January 2023 Natural Awakenings South Central PA

Publisher Dave Korba

Editors Martin Miron Theresa Archer

Design & Production C. Michele Rose Steffi K. Kern

Office Cats Jasmine and KJ

CONTACT US

2 Grandview Ave., Hanover Township, PA 18706 Ph: 570-350-4590 • Fax: 1-888-870-3195

Publisher@NaturalCentralPA.com NaturalCentralPA.com

Social Media

Facebook: Natural Awakenings of South Central PA Instagram: NaturalLivingPA Twitter: @NaturalLivingPA

SUBSCRIPTIONS

Free subscriptions are available for our digital issue by emailing: Publisher@NaturalCentralPA.com

NATIONAL TEAM

CEO Kimberly B. Whittle

COO/Franchise Sales Joe Dunne

Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs

CONTACT US

P.O. Box 154 Far Hills, NJ 07934 Ph: 239.206.2000

NaturalAwakenings@KnoWEwell.com

©2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

A Lifetime is Not a Long Time

Weren’t we here just 12 short months ago, wishing each other a happy new year—making resolutions and setting intentions that may or may not have become manifest by now?

Last month, I mentioned how “time is going by so fast.” I’m continuing that thread in this issue, which marks the 12th time I’ve penned a New Year’s letter as publisher. In two months, the March 2023 issue will mark 12 years that we’ve been publishing—providing news and information, and promoting connection and community throughout South Central PA.

We are thrilled to have grown over the past decade, and most rewarding is the trust and connection that has been created with and between our readers and advertisers. It is humbling and heartwarming to consistently hear from you expressing love and gratitude for the magazine. Natural health and wellness, sustainable living and integrative medicine were buzz words a little more than a decade ago, and now they are mainstream.

To help us mark our 12-year anniversary, keep an eye on next month’s issue and website regarding several upcoming contests and giveaways as we look to celebrate this milestone and our readers and advertisers.

Thirty years ago, a mentor of mine said, “A lifetime is not a long time,” as encouragement for avoiding complacency and compelling action. His statement barely resonated with me at the time. When I was younger, it seemed like 30 years would drag by slowly, and now I ask, “How did 30 years go by so fast?”

At 27, I formulated career goals for myself and listed my anticipated role each year for the next 30 years, plus retirement, onto a single sheet of paper. Seeing each year of my life concisely listed on a single page was a bit startling.

Recently, to convey a sense of perspective about life and the fleeting nature of time to my niece as she starts her career, I transformed the notion of a list into a visual aid that quickly conveys her age, each year, from birth to 100. It is a snapshot of the coming decades of her lifetime. Ten decades stacked on top of each other, indicating each year with her corresponding age. All in a Nice. Neat. Tidy. Spreadsheet. On one page.

My niece broke into tears. That was not my intention, and we’ll save the back story for another time. The goal of this visual aid is to lend perspective to the notion that, “A lifetime is not a long time,” which hopefully compels us to action, perhaps toward feeling good, living simply and laughing more. Heartfelt Wishes for a Happy New Year!

Natural Awakenings of South Central Pennsylvania is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

Dave Korba, Publisher

P. S.To see or request a copy of the visual aid, visit Tinyurl.com/AgeYearCalendar.

ADVERTISE – To receive a custom proposal from Natural Awakenings, contact us at 570-350-4590, Publisher@ NaturalCentralPA.com, or via the “Advertise” link at NaturalCentralPA.com

EDITORIAL SUBMISSIONS – Submit news items via the “Submissions” link at NaturalCentralPA.com. Target date for news items: the 1st of the month, for the next month.

PRINT CALENDAR SUBMISSIONS – Submit calendar events for print via the “Submissions” link at NaturalCentralPA.com. Target date for print calendar events: the 1st of the month, for the next month.

ONLINE COMMUNITY CALENDAR SUBMISSIONS –Submit events for free in the online Community Calendar via the “Calendar” link on NaturalCentralPA.com. Click the green “Add Your Event” button.

LIST YOUR BUSINESS FOR FREE – Add your Business Listing to our online Directory for free. Click the Directory link, then the green “Add Your Listing” button at NaturalCentralPA.com.

Energy-Consciousness Transformational Healing at Energy Body Works Asha

Scatchard, BHSP, IKH, is a professional Brennan Healing Science practitioner. She says, “My work is called Energy Consciousness Transformational Healing. It is the result of 11 years professional training with three premier schools related to aspects of energy within the human body, and I have been doing this work for 25 years.” Most people do not realize that distortions in our foundational energy system can affect life experiences, relationships and health. What is not stressed is the psychological effects.

“As children, we absorb all types of information uncensored, and behaviors are developed in order to feel safe. As adults, these behaviors no longer serve us, but remain active in our subconscious. These forgotten cellular memories make up 90 percent of our unconscious mind, so when they are triggered, we go into a physio-emotional time warp,” says Scatchard. “Our bodies are hardwired to heal, but must first be cleared, balanced, charged and restructured.”

Cost is $190 per two-hour session. For appointments and more information, call 717-843-5672, email ascatchard@yahoo.com or visit EnergyBodyWorks.com.

Wild Film Festival Returns to Theaters

The fifth annual Wild & Scenic Film Festival, a one-of-a-kind fundraiser for the Alliance for the Chesapeake Bay, will take place on March 9 at theaters and theater-like venues across the watershed in Virginia, Maryland, Pennsylvania and Washington, D.C.

Ten to 15 short films highlight topics related to nature, community activism, adventure, conservation, water, energy and climate change, wildlife, environmental justice and agriculture, as well as Native American and indigenous culture. The Film Festival is designed to inspire a love for nature and activate audiences to take action in their communities through film and art.

Ticket prices start at $15 and include in-person and virtual options. For more information, visit AllianceForTheBay.org.

News to share?

Click the “Submission” link at NaturalCentralPA.com

Deadline: the 1st of the month

Asha Scatchard

Transformational Coaching with Ali Long

Ali Long, owner of Energetic Transformations, is accepting new clients to participate in New Opportunities for Self-Growth: Leveraging the Combined Power of Coaching and Biofeedback. She says, “Energetic Transformations offers an exciting new approach to life, leadership and career coaching that leverages a mix of traditional one-toone coaching, assessments and biofeedback analysis to support and expedite a personalized growth journey targeted at enhancing the whole you (mind, body and spirit) in both your personal and professional life.”

Being able to take a deep dive (discovery and reflection) as a first step in any self or leadership development journey is critical. While this process can be transformative, the impact and speed of the growth and transformation can be enhanced for deep and lasting impact by harnessing the power and insights of biofeedback. Then the journey moves to feedback and creating an action plan.

For an initial free 30-minute consultation and more information, email Transformnow333@gmail.com or visit et4u.org. See listing, page 33.

Ali Long

Start the New Year with Pilates at H2L Studio

H2L Studio is offering Pilates classes from 4:30 to 5:20 p.m. every Wednesday in January at $15 the first time, single classes for $25 each, a pack of five for $105 and a pack of 10 for $200. Manager and fitness instructor Courtney Farinelli says, “There are many benefits to Pilates Reformer, including improving overall strength, flexibility, coordination and balance, which allow you to go about your day with more efficient movement, better posture and strength. As you grow in strength through reformer classes, you may even feel an ease in back pain as you stabilize spinal muscles.”

She notes, “These classes are the perfect place to start if you are new to Pilates, recently completed the private intro package or have some health concerns that may need modifications. The emphasis in the class will be on learning the fundamental Pilates exercises with special attention to proper alignment and technique. The class will be at a slower pace so that you can effectively and safely learn the equipment and the Pilates method.”

Location: 2151 Fisher Rd., Ste. 103, Mechanicsburg. Register at Tinyurl. com/H2LPilates. For more information, call 717-697-4425, email H2Lstudio717@gmail.com or visit H2lStudio.com. See ad, this page.

Colorpuncture at Firefly Hollow Wellness

Firefly Hollow Wellness medical intuitive healing practitioner Kara Lovehart, who provides their signature mind/body detox program, is including Colorpuncture (acupuncture without needles) treatments.

Lovehart, a licensed massage therapist, energy healer and psychic medium who sees Colorpuncture as a way to bridge the gap for those unable see the effects of energy medicine immediately, says, “Energy balancing as is a foundation for wellness.” She received training and certification through acupuncturist Rosemary Bourne, of Colorpuncture USA.

The program includes coaching, massage and bodywork, nutrition and personal energy balancing for a customized approach to healing. With the addition of Colorpuncture, it deepens the program’s effectiveness by addressing underlying causes of energy imbalances.

“Many clients have tried various modalities and feel they are still missing something or not getting the results they want” says Lovehart. “They may be feeling tired, in pain, stuck, drained, overwhelmed, lacking direction or focus for what to do next.”

Free phone consultation. Location: 200 Farm Lane, York. For more information, call 717-814-9136, email FireflyHollowWellness@gmail. com or visit FireflyHollowWellness.com. See ads, pages 6 and 11.

Psychedelic Club Forming

The nonprofit Psychedelic Club of Central PA (PCCPA) is a newly formed local chapter of the nationally recognized Psychedelic Club ( Psychedeliclub.com ) that will launch this year with a presence in Dauphin, Cumberland, Lancaster and York counties. Unlike social clubs or societies, the PCCPA provides educational resources for residents and medical professionals looking to integrate psychedelics into their treatment options. It is not a recreational venue for participating in the use of illicit substances.

The founders believe each individual has a right to explore their awareness and that psychedelics can be an integral part of that exploration. They plan to host events throughout the year, including wellness-based healing/integration circles, yoga, sound baths, peer support meetings and nature walks; social events such as movie screenings, picnics, art/music shows; and educational lectures, seminars and fireside chats. The PCCPA will also be present at local events to gain exposure and support.

Membership is free. For more information, call 717-319-4975, email PsychClubCPA@gmail.com or visit Tinyurl.com/PsychedelicClubCPA.

Kara Lovehart

Forest Therapy for Spiritual Rejuvenation

Wild

Spirit Paths, a new LGBTQIA+ owned local business, offers a contemporary expression of the ancient practice of spiritual direction. The interspiritual counseling services of owner Justin Ferko, EdM, MTS, include guided relational nature and forest therapy walks to support clients by facilitating their higher power, sacred story and connection to Earth. Interspiritual counseling certification was gained in 2020 and Ferko’s certification as a guide with the Association of Nature and Forest Therapy was granted in 2022.

He says, “You’re invited to the ancient practice of spiritual direction through a contemporary lens. Spiritual direction is a one-to-one relationship found in many world-religious traditions where a person meets with a guide who is also on a spiritual path for support and community. Inter-spirituality is living the mystic heart of spiritual, religious and philosophical traditions. I facilitate spacious, sacred space for deep listening, exploring your sources of meaning and accessing them with spiritual practice and tools for reflection.”

Individual sessions are $75 per hour. Located in Camp Hill. For more information, call 717-220-5034, email Justin@WildSpiritPaths.com or visit WildSpiritPaths.com. See listing, page 34.

Crossley to Speak at Reweaving Balance

Steve Crossley, a master intuitive in the areas of health and personal development and the author of The Spiritual ABC’s , will present Seven Spiritual Reasons We Get Sick (and Injured) and What To Do About It! from 6 to 8 p.m., January 30, at ReWeaving Balance.

He says, “Despite what we’ve learned from science about microbes, medicine and nutrition, illness continues to plague us, especially at this time of year.” Crossley will discuss and demonstrate a spiritual approach to health and healing.

Volunteering as an EMT in high school, Crossly believed that being around sick people could make him sick, but decided to drop this programing in favor of a mindset that would allow him considerable success at remaining healthy while working among those that are not. He recognized a strong intuition about their condition and what needed to be done. This grew into the practice of Applied Kinesiology, indicator muscle testing and homeopathy.

Cost is $35. Location: 5A Harrisburg Pike Dillsburg. For tickets and more information, call 717-943-4833, email sdcrosz@gmail.com or visit ReweavingBalance.earth. See listing, page 35.

Justiin Ferko

Steve Crossley

Pasa Sustainability Conference

The Pasa 2023 Learn & Grow Together Sustainable Agriculture Conference will take place online from January 17 to 19, and in person from February 8 to 11, in Lancaster. For more than 30 years, the annual conference has become home to people that love to get their hands dirty, care about where their food comes from, understand the power of farming in harmony with nature and want to take action to grow a more just and resilient food system.

The scheduled workshops and experiences help to hone our craft, grow businesses and advance causes. It includes more than 120 sessions on a diverse array of food and farming topics at the virtual conference and a trade show at the in-person conference. Participants attending live sessions can ask questions in real time and access on-demand sessions to learn at their own pace. The trade show includes special programming for grades K through eight.

Virtual keynote Col Gordon is a farmer and baker at Inchindown Farm, in the Scottish Highlands, and producer of the podcast series Landed by Farmerama Radio, in which he confronts the complex economic, ecological and colonial legacies embedded in the existing family farm model.

Other virtual speakers include Anita Adalja, of Not Our Farm; farmers from the queerowned and operated cooperative Rock Steady Farm; and Ben Friton, of The REED Center for Ecosystem Reintegration.

In-person keynote Jessica Hernandez is an Indigenous environmental scientist and author of Fresh Banana Leaves: Healing Indigenous Landscapes Through Indigenous Science Other speakers include Pam Dawling, of Twin Oaks Community, Steve Groff, of Cedar Meadow Farm, and Bryan O’Hara, of Tobacco Road Farm.

Plenaries include Sandor Katz, author of Wild Fermentation, in conversation with Owen Taylor, of Truelove Seeds, and Chris Bolden Newsome, of Sankofa Farm.

Pasa Executive Director Hannah Smith-Brubaker will address major organizational updates and a climate call to action.

Register by Jan. 10 for the best rates at PasaFarming.org/2023-sustainable-agriculture-conference. See ad, page 3.

The Elements of Wellness

by Cynthia Johannes-Beecher

Wellness is a continuously evolving, personal journey. There are many models that include physical, intellectual, emotional, spiritual, social, financial and environmental elements. We frequently need one or more of the elements to be in balance to experience our best physical health. All seven of these elements depend on each other and need to work in concert so that we can reach the state of holistic health.

n The physical element involves healthy habits regarding what we eat, our physical activity and our sleep. It includes eating meals and snacks with nutritional value every day that are appropriate for the body. A diet rich in whole foods, meaning free from artificial ingredients or additives, which includes grains, fresh fruits and vegetables, is optimal.

n The intellectual element involves keeping our brain engaged. This includes formal learning, reading, problem solving, going to museums or lectures, taking in a movie or any other activity that stimulates

the brain, causes us to think or piques our curiosity.

n The emotional element of wellness supports how we feel and our ability to cope with our everyday life. It is about self-esteem, sharing with others and feeling good about ourself.

n The spiritual element is about having a sense of meaning, living by our principles and upholding our values. When this element is in balance, we may feel lighter and happier, with an enhanced ability to heal, both physically and mentally.

n The social element is our connection to family, friends, and colleagues. It’s all about the relationships.

n The financial element is concerned with managing financial responsibilities in a way that allows us to pay current debt, save for the future and have a plan for emergencies.

n The environmental element includes our personal environment at home and at work. The cleanliness and safety of our surroundings greatly impact this element.

As 2023 unfolds, take a personal assessment of how the seven elements may be impacting our holistic wellness.

Cynthia Johannes-Beecher, MHA, RPh., RYT, owner and teacher at Your Yoga, is certified in daily mindfulness and aromatherapy. For more information, visit YorkYourYoga.com. See ad, page 9.

Cooling the Fire Within

HEALTHY EATING TIPS TO EASE CHRONIC INFLAMMATION

by Tom O’Bryan

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than

ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Time-limited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflammation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week.

Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com

ZUCCHINI PASTA WITH SALMON AND ARTICHOKE YIELD: 4 SERVINGS

6 zucchinis, medium to large, firm and straight, cut into “noodles”

2 lb fresh, wild salmon fillets, skin removed

Sea salt and pepper

2 Tbsp high-heat cooking oil (avocado or grapeseed)

3 Tbsp olive oil

4 Tbsp shallots, minced

4 cloves garlic, minced

8 artichoke hearts (in water), quartered

1 lemon, zested and juiced

4 Tbsp fresh parsley, chopped Pinch of cayenne

6 slices crumbled, crispy turkey bacon; crispy bacon; or crispy pancetta

Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons, until reaching the seeds at the core of the zucchini, which can be discarded. For “spaghetti”, use a spiralizer, mandolin or knife. The spiralizer is the easiest option. With a mandolin, hook up the julienne attachment for perfectly formed noodles. If using a knife, cut the zucchini into thin slices, stack them up and cut again lengthwise into thin strips. Discard the core.

Salt the zucchini noodles, let sit for a few minutes, then massage and squeeze the water out. Drain any excess liquid.

Season the salmon with salt and pepper. In a large pan, heat the avocado oil over medium to high heat. Add the salmon, top sidedown, and sear until golden and crispy, then turn over to finish cooking. Cover only with a splatter screen, or it will not get crispy. In a wok or large pan over medium heat, add the olive oil and shallots, and cook until soft. Add the garlic and cook for 1 minute. Add the zucchini noodles, increase the heat to medium-high and cook for 2 minutes. Add the artichokes and lemon zest, stir to combine and cook for 1 minute. Turn off the heat and add the parsley, lemon juice and cayenne; stir to combine. Add the bacon and adjust seasonings to taste.

Distribute evenly on 4 plates or low bowls. Place the salmon on top and serve with extra lemon.

Recipe courtesy of Dr. Tom O’Bryan.

CURRY CHICKEN SALAD

YIELD: 4 SERVINGS

4 organic, boneless, chicken breasts

1 to 2 bay leaves

½ cup chopped celery ½ cup chopped walnuts

⅔ cup avocado mayonnaise 2 tsp gluten-free Dijon mustard 1 tsp curry powder

Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper. Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extravirgin olive oil.

Recipe courtesy of Dr. Tom O’Bryan.

MOROCCAN CHICKPEA SOUP

YIELD: 4 SERVINGS

This flavorful vegan soup is bursting with nutrition. Rich in fragrant anti-inflammatory spices of cinnamon and turmeric and packed with protein thanks to the quick-cooking red lentils and chickpeas, it’s sure to satisfy. Add rice or rice vermicelli noodles and to make it an even heartier meal.

3 Tbsp Olive oil

1 onion, finely chopped

1 small celery rib (incl. leaves), finely chopped

1 large carrot, diced

1 tsp turmeric

1 tsp black pepper

½ tsp cinnamon

1 (28 oz.) can petite diced tomatoes

1 (16 oz.) can chickpeas, drained*

2/3 cup fresh cilantro, chopped

4 cups vegetable broth

1 cup red lentils

2 cups kale, thinly sliced

½ cup fresh flat-leafed parsley, chopped

Sea salt to taste

Lemon wedges (optional)

Heat oil in a 4-quart Dutch oven or heavy saucepan. Cook chopped onion, celery and carrot over moderate heat until soft, stirring occasionally. Add turmeric, pepper and cinnamon and cook for three minutes.

Stir in tomatoes, chickpeas, cilantro, vegetable broth and lentils. Bring to a boil, then reduce heat and simmer, uncovered, until lentils are tender; about 35 minutes.

Stir in kale and cook an additional five minutes, or until kale is wilted. Stir in parsley and salt to taste. Serve with lemon wedges and leftover chopped cilantro or parsley, if desired.

*Option: Use dried chickpeas to replace the canned. Soak 1 ½ cups dried chickpeas in water overnight. Drain, rinse and cook in about eight cups of water until tender, about 1 ½ hours.

Recipe and photo courtesy of Gwen Eberly, a Lancaster, PA-based Montessori art teacher and chef who teaches cooking to kids and teens at Zest! Cooking School in Lititz, PA. Connect on Instagram or at EberlyG@comcast.net.

ARTICHOKE AND SPINACH GREEK OMELET

YIELD: 4 SERVINGS

10 eggs

1 cup chopped artichoke hearts, packed in water 1 large tomato 4 oz fresh baby spinach, chopped 2 cloves garlic, minced ⅔ cup green olives, chopped ½ tsp dried thyme ½ tsp dried oregano Sea salt and freshly ground black pepper 2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately.

Recipe courtesy of Dr. Tom O’Bryan.

Liudmyla Chuhunova/Shutterstockcom

Lesya Dolyuk/Shutterstockcom

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and

making the right lifestyle choices to slow down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol

HAVING A BETTER

AND IN THE FUTURE MEANS TAKING CARE OF YOUR BRAIN AND MAKING THE RIGHT LIFESTYLE CHOICES TO SLOW DOWN THE AGING PROCESS.

~ANNIE FENN, M.D.

and lower “good” cholesterol. Studies find that high cholesterol diets can increase the risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Brain-Nourishing Supplements and Stress Reduction

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When

venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

as a tea, tincture or extract for up to 14 days at a time.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.

High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

n Keep the bedroom cool—somewhere around 65° F—and dark.  n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft. com and SageByGaia.com to read more of her work.

Milton Mills on Optimizing Health with a Plant-Based Diet

by Julie Marshall

Milton Mills, M.D., practices internal medicine and critical care in underserved communities in Washington, D.C., and Northern Virginia. He advocates switching to a whole-food, plant-based diet and eliminating animalderived dairy. As medical director of the nonprofit Center for a Humane Economy, he is currently leading a national campaign backed by 31 members of Congress to promote the free dissemination of plant-based alternatives to dairy (especially soy milk) in U.S. public schools. An impactful public speaker and preventative healthcare advocate, Mills has co-authored articles dealing with racial bias in federal nutrition policy. He graduated from the Stanford University School of Medicine and completed residency training at the University of California San Francisco, in Fresno, and Georgetown University Hospital, in Washington, D.C.

What prompted you to advise patients to go meatand dairy-free?

I became a vegan in my late teens and that’s what led me to a career in medicine. Some friends in my [Seventh-day Adventist] church were making the switch, and I joined them. What happened was undeniable. I was sleeping better, I had high energy and I felt mentally clear. I wanted to study medicine to learn more about what else a vegan diet could improve.

because of saturated fats. There is a reason that patients recovering from heart events are medically advised to eat plants and eliminate meat, fish and poultry. One National Institutes of Health study shows that a vegan diet can even reverse heart disease.

Avoiding dairy addresses breast and prostate cancers, because dairy contains growth-stimulating proteins and hormones which signal growth, but not in a good way. When we are infants, we drink breast milk to stimulate growth, but as adults, dairy signals the growth of tumors, lipomas or cysts. And what is alarming to me is that Black men are twice as likely to die from prostate cancer than white men.

Type 2 diabetes likewise can also be avoided or reversed. I’ve had several patients who have been able to stop needing their medications. From my experience, a vegan diet also addresses autoimmune diseases, rheumatoid arthritis and dementia. Animal protein carries hormones and saturated fats, which is arguably why we are seeing unnatural early puberty in our kids.

for energy. Salads are great, but humans are not rabbits, and we need a variety of good protein sources, such as beans, grains, root vegetables and legumes. Being vegan is like sex, if you aren’t enjoying it, you aren’t doing it correctly.

How is a vegan lifestyle impacted by race, faith and animal welfare?

We know that more than three-quarters of Black people suffer medically from dairy, while our national school lunch program offers zero alternatives to dairy. That’ s racial inequity. Growing up as a Black man in society and being constantly dismissed prepared me to not be afraid to be outspoken as an advocate for a plant-based diet. I have learned that as long as I form my opinions on science, ethics and morals, I can defend them without fear or shame.

A plant-based diet can address all of the major health issues. Cardiac disease is clearly shown to be directly related to eating animals

I thought that I would never be able to change, because my mom made the greatest pork chops. But as soon as I realized that the drive to eat meat is all about habit and is emotion-based, I asked God for help, and he answered. I advise my patients to find help for themselves on how to break their habit, too, rather than toy with it. If you are an alcoholic, do you allow yourself to only drink on some days? It’s also important to realize that we need calories

On faith, if you read the Bible, it literally says humans are built to eat plants, which reaffirms that being vegan is spiritually healthy, too. And when it comes to animals, there is nothing more destructive and harmful to animals and humanity than factory farming. But most people don’t see it because we hide evils behind closed doors. When a creature feels pain and suffering because of humans, I think that comes back to us in different ways, and we all pay the price. But we can stop this type of evil and get ourselves incredibly healthy, too, by choosing to eat plants.

Julie Marshall is a frequent contributor to Natural Awakenings magazine and works for the nonprofit Animal Wellness Action, based in Washington, D.C.

What kinds of health issues can a vegan diet address?

What are the common difficulties of switching to a meatless diet?

inspiration Welcoming the Unknown

by Marlaina Donato

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the threshold with pen in hand, recounting past mistakes and failures, hesitant to make our mark. The unforeseen is like a stranger, easy to mistrust. Dreading the unknown can be a self-sabotaging habit that obstructs the view and keeps us wishing instead of living.

Nature’s great gift is her constancy of seasons, but she thrives on change. Despite the human propensity for clutching what is familiar and predictable, we do best by leaving the door ajar for the unexpected. If we are fortunate, we will have 12 more months to have another go at it.

Setting a place at the table for delight shifts our frequency from resistance to receiving our highest good, and swapping anxiety for excitement can be a spiritual practice during our most uncomfortable moments. Instead of making a resolution, what if we made the simple decision to not believe our fears?

With no concept of limitation or worry of scraped knees, we once learned to walk, happily undiscouraged when we stumbled. That first spark of eager curiosity remains deep in our memory, not confined to

youth. Embracing possibility this year can be a subtle, mantra-in-motion as we go through our days, a cellular willingness to expect an outcome tailored specifically for us. Here are some prompts for embracing possibility:

n On scraps of paper, write down 12 things you have postponed doing or trying and keep them in a special canister. Pull one out each month and follow through with joyful anticipation.

n Witness the sunrise once a week and designate it as an opportunity to open your heart and mind to the new and glorious.

n Change things up in the kitchen: Buy new dishes and donate the old to a local thrift store. Try a new food every week and explore herbs and spices not usually in the cupboard.

n Notice something in your daily surroundings that might have gone unnoticed before.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

THE PERILS OF PLASTIC CLOTHING

EMBRACING SLOW FASHION AND SUSTAINABLE FABRICS

by Sandra Yeyati

Most clothes made today contain plastic. The non-biodegradable polymer is a major component of elastic waistbands and nylon sneakers. But by far, the largest fossil-fuel culprit is polyester, commonly used in shirts, pants, hoodies, dresses, jackets, underwear, socks, blankets and hats, according to Sewport, an online marketplace serving the garment industry.

In 2021, polyester comprised 54 percent of all new fabrics, according to Textile Exchange, a global nonprofit of fashion insiders promoting sustainability. Because it

is inexpensive to make, this synthetic fiber is the darling of fast fashion which entices consumers to wear cheap garments a few times, throw them away and promptly buy replacements. Every year, an estimated 92 million tons of clothing end up in landfills worldwide; and in America, 85 percent of all textiles get discarded, according to Earth.org.

Environmental Costs of Plastic Clothes

Plastic produces greenhouse gases at every stage of its long life—from extraction, refining and manufacturing to transportation and waste management. Researchers have found that washing polyester releases tiny synthetic microfibers into the water supply, harming marine life and contaminating human drinking water. It also breaks down into micro-plastics while languishing in landfills for hundreds of years.

The manufacture of polyester has social costs, too. According to Sewport, the vast majority of producers worldwide exploit uneducated people in impoverished countries, where workers are regularly exposed to highly toxic chemicals.

Recycled Plastic Textiles

Among conscientious environmentalists, there’s an aspirational trend toward textiles made of recycled plastic, such as Econyl. Patagonia promotes NetPlus material made from discarded fishing nets. Repreve transforms reclaimed water bottles into yarn that is used to make various garments. Currently, these ecofriendly textiles make up a tiny fraction of the global market; only 14 percent of all

Made from mushroom mycelium, this textile is a sustainable alternative to animal leather.

polyester was recycled in 2020. Textile Exchange and the United Nations Framework Convention on Climate Change’s Fashion Industry Charter for Climate Action have launched an initiative to shift the market toward recycled polyester. But even recycled plastic garments shed micro-plastics when washed. Consider using a washing bag like Guppyfriend, which keeps micro-plastics from escaping, or choose items that aren’t washed as often, such as sneakers.

Better Fabric Choices

“Organic and more sustainable counterparts from almost all types of natural fibers, including cotton, linen, down and wool, are becoming available at retailers across the globe,” says La Rhea Pepper, managing director of the Textile Exchange. Here are notable fabric options that are kinder to the planet.

LYOCELL: Trademarked as Tencel, lyocell is made from sustainably sourced wood cellulose and used in denim, dress shirts and underwear. Less water and lower-impact chemicals are used in manufacturing this material. It’s biodegradable and easily recycled.

ORGANIC OR RECYCLED COTTON:

While conventional cotton is a natural fiber harvested from plants, it consumes an inordinate amount of water and involves the use of toxic chemicals. The better choices are organic cotton certified by the Global Organic Textiles Standards (GOTS), which requires less water and doesn’t use chemicals, or recycled cotton, which repurposes already existing fibers.

PLANT-BASED LEATHER: Companies making these animal-free alternatives using mushrooms, pineapples, bananas, apples, cacti and other vegetables are highly innovative and represent an exciting, emerging sector.

PEACE OR AHIMSA SILK: Silk is biodegradable and requires much less water and

chemicals than cotton, but it’s traditionally made by boiling or gassing silkworms. The crueltyfree approach behind peace or Ahimsa silk is that moths are allowed to emerge naturally before their cocoons are harvested. Look for GOTS-certified silk to ensure humane manufacturing.

WOOL: Made from the fleece of sheep and other animals, wool is naturally biodegradable, regrows continually and can be harvested without harming animals. Still, industry players have been known to abuse animals, land and workers. Certifiers like the Responsible Wool Standard encourage better stewardship.

ORGANIC LINEN: Made from flax, linen requires little water, is biodegradable, moth-resistant and considered more ecofriendly than cotton.

ORGANIC HEMP: Humans have been harvesting hemp for thousands of years. It’s considered one of the most sustainable fibers because it requires very little water and no toxic chemicals to produce.

Living with the Complexity of Environmentalism

As the annual global textile market nears $1 trillion in value, the environmental stakes are enormous, and sustainable choices aren’t always easy to make. Ultimately, it’s the new clothes we don’t buy that will help our planet the most. Vow not to purchase fast fashion. Invest in well-made, longer-lasting clothing. Mend clothes to extend their lives. Shop at secondhand stores. Wash clothing less often to reduce the release of micro-plastics. Choose brands committed to responsible fabrics and transparent labeling.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

FITNESS DELIVERED BENEFITS OF AN IN-HOME PERSONAL TRAINER

by Kirby Baldwin

It’s a new year—the perfect opportunity to set positive intentions for a fresh start.

One of the most popular New Year’s resolutions is to be healthier, but according to research, only 46 percent of people that set such a goal are successful in keeping it at the six-month mark, largely due to having unrealistic expectations or not keeping track of progress. To detox from the holidays, look and feel better—and stick to a resolution without becoming another statistic—an in-home personal trainer may be the perfect solution.

Benefits of In-Home Personal Training

According to Jenna Scott, of J Scott Wellness, an American Council on Exercise-certified trainer and health coach who has worked as a personal trainer for more than 15 years, “The benefits to in-home training are countless. It takes many of the perceived (or not-soperceived) obstacles out of the equation. From taking out travel time in our busy day to simply feeling more comfortable in our home, in-home training is a great alternative to the traditional gym.”

Because workouts are individually tailored to each client, they can be more efficient and effective. For those with busy schedules, in-home personal training provides the consistency needed to attain fitness goals with the added benefit of convenience—no commuting to a gym, waiting for equipment or finding child care. It can also be done at any hour

of the day, rather than within the confines of a gym’s hours. Some people may be hesitant to go to a gym, and the privacy of working out in the comfort of a living room is a boon for those that feel self-conscious when exercising in a group environment.

The rapport that may develop between a trainer and client can provide the accountability and motivation to meet goals, and the gratification that comes from seeing results quickly can reinforce the behavior. It is much more difficult to get into a workout rut when there is another person present, continually customizing the workout program and providing motivation and inspiration.

Casey Mahoney, a busy mom and volunteer who works out with an in-home personal trainer, says, “The main benefits

for me of working with an in-home trainer are accountability and comfort. There is something to be said for training in the comfort of your own home. It can also be a time saver! I know I can always find other things to fill my time and not make working out a priority. It is much harder to cancel on someone coming to your house than it is to cancel your trip to the gym!”

An added bonus to seeing quick physical gains is the mental fitness that comes with it; numerous studies show that exercise causes the brain to release feel-good chemicals (endorphins) that make people feel happier and less stressed. Research also points to exercise as a source of more energy and an immune system boost. Because a personal trainer will take an individual’s health history into consideration—whether it’s a surgery, a physical limitation or the recent birth of a child—inhome personal training is beneficial for all levels of fitness, even beginners.

How to Get Started

According to Scott, “Do your research. Ask where they were certified and what type of insurance they carry. Don’t be afraid to ask questions.” Because a personal relationship is foundational to in-home personal training, it is important to find someone that makes us feel comfortable and motivates and inspires us to achieve goals and create positive changes.

In-home personal training comes at different price points. For those seeking a more affordable option, invite a couple of friends over to the house for a semiprivate or small group training session. This format provides all the benefits of in-home personal training at a more accessible cost, with the added benefit of a more social environment.

Leveling up our physical fitness this new year will take dedication and commitment, and adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to new, healthy habits for the long haul.

Kirby Baldwin is an editor and writer for the KnoWEwell Regenerative Whole Health hub.

premium online business listings u

Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com

ANIMALS & PETS

Healing Creatures Hospital Mella Luna Healing

BODYWORK & SPA

Carlisle Bowenwork Firefly Hollow Holistic Wellness Happie Soul Wellness ReWeaving Balance

FOOD & RESTAURANTS

PASA Sustainable Agriculture Smittie’s Soft Pretzels Sonnewald Natural Foods Spiral Path Farms Wegmans Food Market

HEALTH & WELLNESS

Blue Mountain Acupuncture Colonial Dental Group Energetic Transformations, LLC Hershey Dental Associates Hospice & Community Care Interiors Home Sleep Gallery

Joan-Marie Lartin

Loving Heart Blissful Soul Natural Paths to Wellness

Positive Prime

Susquehanna Dental Arts

The Balance

Wholistically Simple Rx Wild Spirit Paths, LLC Zang Physical Therapy

HERBALISTS

Aeroponic Alchemist The Rebel Herbalist

HOLISTIC ARTS

Alta View Wellness Center Bee Present Wellness Gracefull Heart Reiki by Rickie Spirit of Oneness The Center of Balance

PILATES & FITNESS Absolute Pilates Be Here Now H2L Studio

YOGA Brownstone Station Central PA Yoga Love Festival Your Yoga

More than Skin Deep

HEALING THE HEARTBREAK OF PSORIASIS

by Lorraine Maita

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psoriasis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional medicine approach is to treat the disease’s underlying causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I’ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body and then through that process of healing, you learn what the triggers were.”

PSORIASIS TRIGGERS

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and alcohol have been shown to increase the risk and severity of the disease. Obesity may also play a role in worsening symptoms because toxins are stored in fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis. Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most

common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more antiinflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease inflammation with a high-quality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, MD is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com.

Hidden Dangers in Pet Food

THE SCARY TRUTH ABOUT TOXIC INGREDIENTS

by Karen Becker Monika Wisniewska/Shutterstock.com

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry.com, “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The gastrointestinal tract, liver, kidneys, lungs,

blood vessels and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodine- and selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an

exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s wellbeing. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout in rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminant-free and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

POLYCHLORINATED BIPHENYL (PCB) and POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and

yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fatstored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than 20 years. Known to cause acute toxic illness and cancer, they are naturally occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com

calendar of events

MONDAY, JANUARY 2

Mind-Body Detox: 7-Day Jumpstart Program – Jan 2-9. 7-8pm. For mind, body and spirit. Free. Held online. Firefly Hollow Holistic Wellness: 717814-9136. FireflyHollowWellness.com.

THURSDAY, JANUARY 5

Shiatsu – 9am-6pm. Krystle offers 1-hr Shiatsu appointments. Shiatsu uses palm pressure, stretching and other techniques for moving energy through the body, pain relief and relaxation. $90. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

SATURDAY, JANUARY 7

Reiki II – 9:30am-5:30pm. With Mitch Adams. Empower your reiki and enhance your skills and confidence. $220. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Learn Canine Massage – 1-3pm. With Licensed Therapist Dawn Tule. Online class is great for reactive dogs. Useful for pet parents, foster parents and anyone working with animals in rescue situations. Handouts provided by email after registration. $30. Via Zoom. 717-486-7823. Register: MellaLunaHealing.simpletix.com.

Knowledge Is Power: Vibrational Sound Therapy – 3-4pm. Learn what is Vibrational Sound Therapy and is it the right treatment for you? Free. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717643-1404. TheCenterOfBalanceLLC.com.

SUNDAY, JANUARY 8

Mystic Sound Immersion – 11am-12pm. Come relax, release and recharge as Jennifer Rabenstein guides you through a Mystic Sound Immersion by playing a variety of crystal singing bowls, rattles, drums, gongs, chimes and more. $22. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-7567079. ReWeavingBalance.Earth.

TUESDAY, JANUARY 10

Ancient yet Contemporary Practices of Spiritual Direction for the New Year – 12-1pm. Learn more about the ancient practice of spiritual direction, anam cara, and interspiritual counseling, obtain resources to explore and access these services. Free. Via Zoom. 717-220-5034. To register: Justin@ WildSpiritPaths.com. WildSpiritPaths.com.

WEDNESDAY, JANUARY 11

Oracle Card Readings for the 1st Quarter of 2023 – 8am-8pm. With Dawn Tule of Mella Luna Healing. These are personal readings to help you understand and navigate January-March. $25. Picture of cards is provided. Recording available for additional $5. Via Zoom. For appt, Dawn: 717-486-7823 or DTuleMassage@yahoo.com. MellaLunaStudios.abmp.com.

“Living the Dance” Class – Wednesdays, Jan 11-Feb 15. 6:30-8pm. Based on my book, Dancing with the Divine , class offers practical steps to help you recognize, trust and follow the incredible power within you (inner spirit) and experience a joyful, flowing, heart-centered dance with the Divine. $95 with mention of this listing. Zoom. 717-774-1931. Info & register: Julie-A-Vance. com/events.

FRIDAY, JANUARY 13

Knowledge Is Power: Essential Oils Raindrop Therapy – 5-6pm. Learn what is Essential Oils Raindrop Therapy and is it the right treatment for you? Free. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

SATURDAY, JANUARY 14

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

Tarot Readings – 10am-5pm. Tarot Reader and Astrologer John Tucker answers questions through the tarot in these private sessions. $100/hr, $60/30 mins. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-2210133 or AltaViewWellness.com.

Walk-In Acupuncture – 10:30am-12:30pm. 2nd Sat. A 20-min seated auricular acupuncture treatment. Donation. Blue Mountain Acupuncture, 5521 Carlisle Pk, Ste B, Mechanicsburg. 717-516-1080. BlueMountainAcu.com.

SUNDAY, JANUARY 15

Reiki I Training – 10am-5pm. With Sharon Askey. Learn this powerful, yet gentle healing and relaxing technique that can be used anywhere: on yourself, others and even your furry friends. $150. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

savethedate

SUNDAY, JANUARY 15

Trauma & Grief Support Group – 6-8pm. Join Carrie Tetkoskie, RN, BSN, for her monthly support group. She will also review techniques designed to heal your nervous system, physiological and psychological well-being. $13. Sage Integrative Medicine & Wellness, 5015 E Trindle Rd, Mechanicsburg. Pre-registration requested: 717-775-8100 or SageMedicineWellness.com.

TUESDAY, JANUARY 17

The Pasa Sustainable Agriculture Conference –Online, Jan 17-19. In-person, Feb 8-11. “Learn & Grow Together.” For people that love to get their hands dirty, care about where their food comes

from, understand the power of farming in harmony with nature and want to take action to grow a more just and resilient food system. Offering virtual and in-person sessions on food and farming topics. Register: PasaFarming.org/2023-sustainableagriculture-conference.

Reflexology and Ion Foot Cleanse – Jan 17-19. 9am-6pm. Lynn Diehl offers private reflexology sessions and ion cleanse foot baths. $75/reflexology; $40/foot bath. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. For appt: 717-221-0133. AltaViewWellness.com.

Creative Paint Night – 6-8pm. 3rd Tues. As an intuitive artist, Jennifer Rabenstein loves to show others how they can let that creativity flow whether doing a guided painting, modifying a guided painting, or going rogue and creating their own unique piece. $33. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-943-4833. ReWeavingBalance.Earth.

Spirit Guide Workshop – 6:30-8:30pm. With Mitch Adams. Learn about the many different types of guides available to you; help you to create a sacred environment to begin to communicate with them; give you some simple rituals to welcome their energy. $55. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

THURSDAY, JANUARY 19

Knowledge Is Power: Reflexology as Therapy –5-6pm. Learn what is Reflexology (Foot and Body) and is it the right treatment for you? Free. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

Sound Healing Meditation – 7-8pm. With Julie Moffitt. Experience the beautiful sounds of healing and tranquility in this 40-min immersion/meditation. $15. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717599-2299. ReikiByRickie.com.

Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

FRIDAY, JANUARY 20

Candlelit Meditation Circle – 6-7:30pm. Experience a magical night of self-awareness. Get way out of your head and into your heart. Using sciencebacked meditation techniques of HeartMath (developed for PTSD) and ancient tantric yoga (for connection). $40. The Balance, 2201 Forest Hills Dr, Ste 9, Harrisburg. 717-877-7533. BalanceIsYours.com.

SATURDAY, JANUARY 21

SATURDAY, JANUARY 21

Foot Reflexology Certification Course – 9am. This 1-day intensive class is the best way to start your journey into reflexology. Learn the basics and expand from here. Hands-on experience and small class environment with continued student support after class. $325. Health Quest Holistics, 1517 N 7th St, Lebanon. Details: 717-228-0612. HealthQuest4Life.com.

Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $80/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com.

SUNDAY, JANUARY 22

New Year Vision Board Workshop – 9am-6pm. Create vision boards through meditation, journeying and visioning, guided journaling and intuitive techniques with artist Angie Yingst. Space limited. $100. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-2210133 or AltaViewWellness.com.

Mind-Body Detox: 8-Week Program – 12-1pm. Looking to rid your life of extra pounds, habits, blocks or grow spiritually? Then join us for this incredible transformational program. Call for consult and pricing options. Held online. Firefly Hollow Holistic Wellness: 717-814-9136. FireflyHollowWellness.com.

SUNDAY, JANUARY 22

Creative Experiential Astrology: Introductory Seminar – 2-4pm. Astrology is learned and experienced through creative applications such as symbolic imagery, group dynamics, music, movement, ritual, role playing and drawing. Expand awareness of self and others through transformative and innovative applications of astrological principles. $20. Hip Gypsy Emporium, 2168 Mont Alto Rd, Chambersburg. 717-448-4907. AstrologyMoves.com.

TUESDAY, JANUARY 24

Crafting a Spiritual Care Advanced Directive –12-1pm. If you were unable to speak for yourself, what would comfort your soul? Begin crafting a spiritual care document to keep with your advanced care planning documents. Free. Via Zoom. 717-2205034. To register: Justin@WildSpiritPaths.com. WildSpiritPaths.com.

THURSDAY, JANUARY 26

Living in Season – 6-8pm. Join us this year as we celebrate the turning of the wheel and the seasons. At each event we’ll look historically at the holiday and seasonal traditions. Share seasonal treats and recipes. Work on a seasonal craft. Receive an informational booklet. $40. Firefly Hollow Holistic Wellness, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Shamanic Journey for Healing and Clarity –6:30-7:45pm. Led by Dawn Tule of Mella Luna Healing. Meet your Animal Guides and helping

Spirits. No previous journeying experience needed. $20. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. Register: MellaLunaHealing.simpletix.com.

FRIDAY, JANUARY 27

Knowledge Is Power: Auriculotherapy – 5-6pm. Learn what is Auriculotherapy and is it the right treatment for you? Free. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

SATURDAY, JANUARY 28

Psychic Readings – 10am-5pm. Psychic William Stillman connects to the spirit realm to bring forth messages in private, 1-hr sessions. Bring photo of loved one (living or deceased). $200 cash only. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

TUESDAY, JANUARY 31

Dream Interpretation – 7-9pm. With Jofa M. Kauffman. Be given some simple tools to transform your life through interpreting what your dreams are trying to tell you. Be sure to bring along a written, detailed dream. $30. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

plan ahead

WEDNESDAY, FEBRUARY 8

The Pasa Sustainable Agriculture Conference – Feb 8-11. “Learn & Grow Together.” For people that love to get their hands dirty, care about where their food comes from, understand the power of farming in harmony with nature and want to take action to grow a more just and resilient food system. Includes educational sessions on food and farming topics, workshops, a trade show and more. Register: PasaFarming.org/2023-sustainable-agricultureconference.

SATURDAY, FEBRUARY 11

savethedate

SATURDAY, FEBRUARY 11

Full-Body Reflexology Certification Course – Feb 11-12. 10am. Learn techniques that align the body in a healthy and restorative way. This process elevates the body’s own natural electrical energies by clearing neural pathways facilitating the reconnection of severed or broken nerve paths to promote healing. NCBTMB provider #155. 12 CEs. $425. Health Quest Holistics, 1517 N 7th St, Lebanon. Details: 717-228-0612 or HealthQuest4Life.com.

ongoing events wednesday

Spiritual Steep Book Group – 6:30pm-8:30pm. Every other Wed. Do You need some inspiration? Looking to connect with like-minded community? Steep your Soul into a good book, heartfelt discussion, some laughs, and a good cup of tea. $15. Firefly Hollow Holistic Wellness, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

classifieds

NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.

BUSINESS OPPORTUNITY

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakenings.com/mymagazine.

ENERGY WORK

ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 25 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.

HELP WANTED

CASHIER – Full- or part-time. Sonnewald Natural Foods in Spring Grove is seeking an experienced, accurate, neat and organized cashier; a strong team player with excellent customer service. Includes Fridays and Saturdays. Employee discount, paid vacation and holidays. Application at Sonnewald.org. See ad, back cover.

MASSAGE THERAPISTS & HOLISTIC PROFESSIONALS – Full- or part-time. Team-led, fun and supportive work environment. Send resumes to FireflyHollowWellness@gmail.com. Apply or learn more at FireflyHollowWellness.com. 717-8149136. See ads, pages 6 and 11.

SALESPERSON/COMMUNITY LIAISON

– Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, partor full-time. Email your resume to Publisher@ NaturalCentralPA.com.

ORGANIC SHOPPING ONLINE

ESSANTE ORGANICS – The Organic Living Company – Toxic-free, plant-based, chemicalfree and organic lifestyle products for body, home and baby. Includes PH alkalizing supplements, skincare products, essential oils and more. Exclusive, weekly sales and discounts online at EssanteOrganics.com/SLStecher or call Susan L. Stecher at 717-571-7084.

NATURALCENTRALPA.COM

ONLINE EXCLUSIVES >>>

healthy kids

Health in a Smile

Owners & Practitioners

A Holistic Solution to Impaired Mouth Syndrome

in Children

A new brand of wholehealth dentists known as Airway-centered Mouth Doctors help kids with deficiency in jaw growth, stunted facial features, narrowing of the airway, poor sleep and learning and behavioral problems.

health brief

global brief

Farmers Benefit from Harvesting Solar Energy Agrivoltaics, integrating solar installations with working farmland, can reduce emissions, save water and possibly even boost crop yields. Devoting 1 percent of U.S. farmland to agrivoltaics, would satisfy about 20 percent of present electricity demand.

Two Cups of Tea May Avert Early Death

A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal Medicine suggests.

health brief

Glycine and NAC May Delay Aging

A clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione— often referred to as the body’s master antioxidant— and improved or reversed many signs of aging.

health brief

Parental Depression May Affect Childhood Development Depression is an issue that impacts the entire family, not just an individual. Taking a whole-family approach to addressing mental health will help ensure positive outcomes for both parents and children in the long term.

health brief

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests.

community resource guide

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 25.

ACUPUNCTURE

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717- 610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY

Rhonda Giddings 4814 Jonestown Rd, #101, Harrisburg 717-657-1951 • GiddingsAcupuncture.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.

ANIMAL COMMUNICATION

MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaStudios.abmp.com

Dawn provides compassionate service to deepen the understanding between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

BODYWORK

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com

The Arvigo ® session is a noninvasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 9. u

CARLISLE BOWENWORK

Nancy Bittinger

616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

Bowenwork is renowned for its effectiveness in stimulating true healing from within. Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 29 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com

We offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u

COACHING

ENERGETIC TRANSFORMATIONS

Ali Long Virtually or Adams/York County TransformNow333@gmail.com et4u.org

Enhance and transform the whole you (mind, body and spirit). Ali provides one-on-one coaching that leverages a proven self and leadership discovery approach, coupled with biofeedback data, for a highly personalized and effective growth journey that will support you in both your life and in your career. u

CRANIOSACRAL THERAPY

LOVING HEART BLISSFUL SOUL

Carrie Tetkoskie, RN 5015 E Trindle Rd, Mechanicsburg 717-775-8100

LovingHeartBlissfulSoul@gmail.com

A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. See ad, page 13. u

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.

DENTISTRY – HOLISTIC

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 7. u

HERSHEY DENTAL ASSOCIATES, LLC

Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 7. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 or 717-285-7033

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 10. u

DENTISTRY – WELLNESS

COLONIAL DENTAL GROUP

Tammy del Sol, DMD 4940 Linglestown Rd, Harrisburg 717-901-7045 • CDGWellness.com

Our focus on Wellness educates and motivates patients to care for their overall health. We no longer place mercury fillings, nor encourage ingestion of fluoride for children or adults. We educate and safely serve our patients and protect the environment. See ad, page 13. u

HOLISTIC PERSONAL TRAINING

BE HERE NOW

Andrew Acklin, CPT, CES, HLC

701 N Mountain Rd, Harrisburg  717-514-5630

• BeHereNowHBG.com

Be Here Now is a multifaceted, holistic training center with multiple offerings in one location. In addition to personalized fitness programs or sport specific training, we offer a holistic approach to weight loss, strength training, functional and corrective exercise, lifestyle coaching, nutrition, chiropractic, massage therapy, reiki and community events. u

INTERSPIRITUAL COUNSELING

WILD SPIRIT PATHS, LLC

Justin Ferko, Ed.M., MTS Camp Hill — Virtual Offerings 717-220-5034 • WildSpiritualPaths.com

Deepen your connection to your higher power, spiritual practices, mysticism, sacred story and the Earth. A certified Nature & Forest Therapy Guide and a trained and experienced interspiritual counselor, Justin supports your journey to wholeness, by facilitating sacred space and offering deep listening, exploration and tools for reflection. One-on-one sessions via zoom or phone. Free 30-minute initial consultation. LGBTQIA+ owned business. u

MASSAGE

HAPPIE SOUL WELLNESS

Cristina L Boyle, LMT 5000 Lenker St, Ste 104, Mechanicsburg 717-254-7250 • www.HappieSoul.org

Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples reiki, light therapy/full spectrum sauna, more. Ask about our referral program. We all deserve to be Happie Souls. See ad, page 2. u

MATTRESSES NATURAL/ORGANIC

INTERIORS HOME SLEEP GALLERY

415 Simpson Ferry Rd, Camp Hill • 717-686-4000

351 Loucks Rd, Ste B 2, York • 717-922-6700 3130 Columbia Ave, Lancaster • 717-399-2000 InteriorsHome.com

Organic and natural bedding free from irritants, allergens, pressure-point discomfort or temperature struggles so that you are assured the best night’s sleep possible. Visit our trained and certified mattress specialists who will help you find the best mattress for your needs. See ad, page 12. u

METAPHYSICAL

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/ healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 11

NATUROPATHIC HEALTHCARE

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND

1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. page 27. u

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND

1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 27. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an individualized holistic approach to health. See ad, page 27. u

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 27. u

SONNEWALD NATURAL FOODS

Good health comes from the farm...Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events u

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies, and foods for special dietary needs. See ad, page 3. u

NUTRITIONIST

NATURAL PATHS TO WELLNESS

Sarah Glunz, MS, CNS, LDN

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Sarah will design your optimal nutrition plan for managing your weight, food allergies or sensitivities, or medical condition while helping you to improve your relationship with food. She breaks down the plan you need to follow to accomplish your health and wellness goals into reasonable action steps providing support along the way. See ad, page 27. u

PHYSICAL THERAPY

ZANG PHYSICAL THERAPY

Andrew Zang

3514 Trindle Rd, Camp Hill 717-440-6197

• ZangPT.com

Zang PT is proud to help people regain an active lifestyle. Eliminate the need for pain, medication, injections and even frequent doctor’s visits. See ad, page 25. u

REFLEXOLOGY

REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg 717-943-4833

• ReWeavingBalance.earth

Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a clientled journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u

REIKI

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u

THERMOGRAPHY

ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

VETERINARIAN – INTEGRATIVE

HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 29. u

WELLNESS

BLUE MOUNTAIN ACUPUNCTURE

Beth A. Mills, LAc

5521 Carlisle Pike, Ste B, Mechanicsburg 717-516-1080 • BlueMountainAcu.com

Beth is a Licensed Acupuncturist and Board Certified Herbalist who provides the local community with Acupuncture, Bodywork, and Herbal Medicine to improve quality of life and enhance well-being. Acupuncture addresses health concerns such as allergies, stress, pain, sleep, digestion, women’s health and many others. u

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. See ads, pages 6 and 11. u

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 11. u

POSITIVE PRIME

PrimeForGold.com

Harness the power of PositiveCognitive Psychology and Neuroscience to redesign your mindset and life. Expertly curated, personalized images & statements with sound track become a vision board on steroids to help you create a positive mindset in as little as 3 minutes per day. Lifetime access to a gifted sample session and a 10-day free trial are available at PrimeForGold.com See ad, page 29. u

WHOLISTICALLY SIMPLE RX

Dr. Tia McLaughlin East Berlin & virtually 717-885-6638 • DrTiaMcLaughlin.com

Learn to get to the root cause of chronic diseases, autoimmune, gut issues or Celiac Disease – Dr. Tia is a functional medicine practitioner and health coach who helps reverse symptoms through a whole-body approach. Receive one-onone coaching, lab evaluations, health consults and a private group. u

YOGA

YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 9. u

Track your healTh from The comforT of