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Wheels on the Earth Go Round and Round
There is no such thing as “away”. When we throw anything away it must go somewhere.
– Annie Leonard, TheStoryOfStuff.com
In the summer of 2010, I left my job and joined the Natural Awakenings family of publishers. Four months later, I attended a lecture and book signing by Tom Szaky, founder of TerraCycle, whose aim is to eliminate the idea of waste by keeping materials out of landfills and incineration, and by promoting reuse and reducing consumption.
I’ve been patting myself on the back ever since about the diligence of my home recycling effort. After all, I’m doing MY part, right? Years have turned into decades, during which I’ve separated my recyclables consistently. Undoubtedly, many of us have done the same. The collective, combined volume over time surely has made a dent in the amount of plastic that has been diverted from the landfill…, so good on us. We’re doing our part.
As April brings another Earth Day celebration, my recycling complacency is replaced by humility and growing concern. It’s easy to feel good about my effort, however the reality hits hard. On average in the U.S., only 5 percent of plastic waste collected for recycling is actually recycled into new products. 85 percent ends up in landfills and 10 percent is incinerated. The vast majority of “recyclable” plastic in the U.S. never becomes something new—it either gets burned, buried or discarded as pollution.
Despite this data, let’s continue best practices to reduce plastic waste: buy in bulk without packaging, choose glass, metal or paper over plastic, avoid single-use bags, switch to bar soaps and refillable products (visit Refillism.com in York). And let’s do MORE.
Let’s shift the conversation from, “How do we deal with waste?” to “How do we design and implement systems that prevent waste in the first place?” In our feature article, Claire Potter shares, “No waste is produced in nature, and everything flows.” On his Wiki page, Szaky explains how he came to understand that waste is a “modern idea”.
Evolving into a circular economy is not a new concept. Local and international initiatives have been underway for years. Being part of the circular economy goes beyond recycling and buying less plastic—it’s about changing habits, supporting innovative businesses, demanding accountability and helping build community solutions. Let’s learn and do more.
Be mindful that there is no “away.” Keep stuff flowing back into reuse as we share the journey to feeling good, living simply and laughing more.
Dave Korba, Publisher
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Hidden Wisdom Yoga Open House
Interested parties can visit the Hidden Wisdom Yoga studio and learn about how Iyengar yoga can support well-being goals from 5 to 8 p.m., April 4, at 18 Carlisle Street., Suite 213, in Gettysburg. Participants can win free classes and books, as well as enjoy a pop-up by fellow yogini and woman-owned business Mula Soap Company.
Owner and Certified Iyengar Teacher Alison Lintal, J.D., CIYT Level 1, E-RYT-200, says. “Join us to celebrate the opening of our studio in downtown Gettysburg. The open house will include yoga demonstrations, question and answer sessions such as what is Iyengar yoga, how do we use the rope wall and various props, and how can this practice support you and your well-being goals?”
Admission is free. For more information, call 717-818-1794, email HiddenWisdomYoga@gmail.com or visit HiddenWisdomYoga.com. See POBL, page 21.
ARE YOUR HEALTH ISSUES FRUSTRATING YOU?
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Greater Wellness Holistics Expo
Lizz Robb, founder and owner of Greater Wellness Holistics, Bobby Jo Herflicker, owner of White Willow Apothecary, and Rosemary Forsyth, with Young Living Essential Oils, will present the Greater Wellness Holistics Expo. They have been with Lizz since she created this idea to start her own holistic expo from 9 a.m. to 4 p.m., May 3. Participants can experience wellness, spirituality, enlightenment and holistic wellness, with more than 70 vendors providing products, services and education.
From crystals, salt, sound and red light therapy to tarot card readings, essential oils, blood analysis, tea, henna and more, holistic or spiritual needs may be addressed. Robb says, “It is important for those who are looking for an alternative to traditional health and wellness. This event will help you connect with like-minded individuals, deepen your knowledge and help you explore new options for your wellness journey.”
Admission is $10 cash only. Location: Lebanon Valley Expo Center 80 Rocherty Rd, Lebanon. For more information, call 484-904-3901, email Liz@GreaterWellnessHolistics.com or visit GreaterWellnessHolistics.com. See ad, page 3.
Illuminate Frederick Returns with New Look
Illuminate Festivals will host their unique brand of arts and wellness celebrations from 10 a.m. to 5 p.m., April 27, at the Clarion Inn Frederick Event Center. The event will feature vetted intuitive readers, crystals, essential oils, original art, crystal jewelry, luxurious spa products, handmade gifts, energy healing, including reiki, free workshops and more.
Founder Judy Bazis says, “We are thrilled to show off our new logo. It is clean and strong and features a bright yellow star—our North Star—to help guide each of us on our spiritual paths. After 10 years serving the holistic community, we chose to take the opportunity to create a fresh look and bring new energy to our events.”
Illuminate Festivals have become the perfect backdrop for self-discovery, and their aim is to raise awareness about holistic wellness, promote local healing practitioners’ products and services, and spread much-needed hope and joy.
Location: 5400 Holiday Dr., Frederick. For more information, visit IlluminateFestivals.com. See calendar, page 27.
Red Light Therapy and Functional Healing at The Center of Balance
The Center of Balance is now providing red and near-infrared light therapy treatments that provide a range of health benefits. The cost is $30 for a 15-to-20-minute session or $40 for a 30-minute session. Owner Leslie Marie Punt explains, “Initially explored by NASA to help plants grow in space, it was discovered to also enhance the growth of human cells, offering various benefits for our health and well-being,”
They have also started a referral partnership with Heather Tillman, a private practice functional medicine practitioner, and owner of Functional Healing, LLC. “Functional medicine combines traditional and alternative healthcare approaches to support the client on their wellness journey,” says Punt. “Functional medicine is a patient-centered science-based approach to healthcare that focuses on identifying and addressing the root cause of disease.”
Location: 29 N. Jefferson St,, Greencastle. For more information, call 717-643-1404, email CenterOfBalanceLLC@gmail.com or visit TheCenterOfBalanceLLC.net. See listings, pages 28 and 31.
Fresh Wild Seafood from Alaska
Kwee-Jack Fish Co. provides pre-ordered wild Alaskan salmon, cod and halibut for pick-up at convenient locations in Lancaster, York, Chambersburg, Mechanicsburg and Altoona. Nationwide shipping is also available. Sourced directly from the icy waters of Bristol Bay, Alaska, the premium-quality fillets and portions are carefully harvested by a family-owned, fisherman-operated team with two decades of experience.
By ordering in bulk via their community-supported fishery, patrons receive fresh, ethically sourced and sustainably harvested wild Alaskan seafood while supporting independent fishermen. Available options include fillets and portions that are ideal for stocking the freezer with healthy, flavorful seafood to enjoy year-round.
For the best price, order online by May 25 at EatWildSalmon.com. See ad, page 17.
Teacher Training at Your Yoga
The next cohort of Yoga Teacher Training 200-level certification at Your Yoga begins April 26. Owner Cynthia Johannes-Beecher says, “Your Yoga’s teacher training provides a comprehensive program approved by the Yoga Alliance. The program enhances your personal practice, as well as preparing you to pass your 200-hour certification and be ready to begin a teaching journey. We support you along the entire fivemonth program and tailor the in-person meeting dates to the group’s schedule.”
Cost is $3,000 if paid in installments, $2,700 if paid up front. Location: 1900 Orange St., York. For more information, call 717-586-6494, email Cynthia@YorkYourYoga.com or visit YorkYourYoga.com. See ad, back cover.
Experience Reiki at Reweaving
New reiki practitioner Maddie Phillipy will be seeing clients on Thursdays at ReWeaving Balance. Owner Elizabeth Baublitz says, “Maddie’s intuitive understanding of energy and collaborative approach helps clients shed layers that are no longer serving, while reconnecting you to a more balanced and awakened version of yourself.”
She explains, “Maddie is a certified reiki practitioner and has a deep passion for helping others achieve their optimal mind, body and spiritual well-being. She cultivates a very personal approach to each session by surrendering to individualized needs of the client and holding a close and tender presence to how she can best understand and serve you. Maddie is personally and professionally devoted to helping soften any physical, emotional and/or spiritual imbalances clients may be carrying by channeling the universal life force energy through them.”
Location: 5A Harrisburg Pike, Dillsburg. For more information, call 717-649-0314, email ReWeavingBalance@gmail.com or visit ReWeavingBalance.earth. See listing, page 30.
Maddie Phillipy
Blooms and More Festival
The Blooms and More Festival, sponsored by the Cornwall Manor Society, will take place from 9 a.m. to 1 p.m., May 3. All proceeds benefit programs and projects of the Cornwall Manor Society.
The festival includes a large plant sale with certified organic flowers, herbs, vegetables and greens; annuals, perennials, mixed containers, hanging baskets and houseplants. There will be a large silent auction with unique items, handmade crafts and wooden items; baked goods, homemade fudge and more, as well as food artists’ gallery, themed baskets and gift certificates.
Also shop the Treasure Trove Thrift Store and Manor Shoppe (gift and convenience store).
Admission is free. Location: 1 Boyd St., Cornwall. Park at Sacred Heart Catholic Church, 2596 Cornwall Rd., for transportation to the festival. For more information, call 717273-2647, email Stacia Layser at SLayser@ CornwallManor.org or visit CornwallManor. org. See ad, page 15.
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New Classes at Firefly Hollow Wellness
Firefly Hollow Wellness is offering a new Restorative Cupping Yoga class taught by NCTMB massage educator, licensed massage therapist and yoga instructor Kara Lovehart that combines cupping therapy with restorative yoga in a way that is rarely offered anywhere else. It provides an opportunity for those that may not have access to regular cupping treatments to experience the benefits in a group setting at an affordable price.
As the first of its kind in the area, this new way to experience cupping without needing a massage appointment also aligns with growing wellness trends to provide a stress-relieving, pain-reducing practice that supports energy flow, circulation and overall well-being by combining ancient healing techniques with modern self-care.
Lovehart says, “Many people experience chronic tension, restricted fascia and stress-related discomfort, but may not have the time, financial means or access to regular bodywork treatments. Those looking for alternative pain relief, deep relaxation or a new wellness experience will find this class to be an exciting and approachable option. For those that practice yoga, this class adds a fresh and therapeutic element that enhances their practice, while newcomers can explore a gentle, beginner-friendly way to restore their body and mind.”
Another powerful new class, Transformational Breathwork, with breathwork expert, human design specialist and holistic wellness educator Dr. Kia James, RN, MPH, uses conscious, controlled breathing techniques to help release stress, stored trauma and emotional blockages, allowing participants to access deep healing, clarity and inner peace.
Breathwork has been scientifically shown to reduce anxiety, improve energy flow and support the nervous system. This guided experience is designed for all levels, making it accessible to beginners and experienced practitioners. Unlike traditional meditation or yoga, breathwork provides an active, immersive approach to transformation, helping participants break through mental, emotional and energetic barriers in a safe, supportive setting.
Lovehart shares, “If someone is feeling stuck, overwhelmed or looking for a way to reconnect with themself, this is a must-try experience that combines science and spirituality for profound personal growth. Unlike traditional meditation, breathwork provides an immediate, active way to regulate the nervous system and release emotional tension. With Dr. Kia James’ expertise in holistic health, this class is a rare opportunity to experience guided breathwork techniques that promote profound transformation—and the first class is completely free!”
Cost ranges from $15 to $22. Location: 200 Farm Lane, York. For more information, call 717814-9136, email FireflyHollowWellness@gmail.com or visit FireflyHollowWellness.com/events. See listing, page 31.
Kara Lovehart
Dr. Kia James
Jatto Internal Medicine & Wellness Comprehensive Holistic Care
by Martin Miron
Jatto Internal Medicine & Wellness, led since 2010 by Claudette Gbemudu-Jatto, M.D., FACP, provides personalized medical care with a focus on integrative medicine and virtual integrative care. Services also include internal medicine, aesthetics and more. She looks at the root of the problem and creates a comprehensive plan that uses lifestyle medicine as the core of every treatment protocol, stating, “Our mission as a practice is to establish an excellent outpatient adult medicine practice and provide comprehensive medical care that improves the health and well-being of all our patients.”
Jatto is board-certified by the American College of Lifestyle Medicine, the American Board of Internal Medicine and a fellow of the American College of Physicians. She is the first African American woman to own and operate an internal medicine and wellness practice in Harrisburg, and has received numerous awards and acclamation over the years.
The practice combines conventional medicine with lifestyle-based treatments to address the root cause of health issues. She focuses on patient empowerment, providing personalized care that helps individuals take control of their wellness journey. Her commitment to comprehensive, evidence-based medicine ensures that each patient receives thoughtful, customized treatment for long-term health.
Integrative medicine provides individualized health plans that support overall wellness. Virtual integrative care allows patients to consult with the doctor through Telehealth appointments for convenient, personalized treatment. Internal medicine services include primary care, annual physicals, lab tests, gynecology, preventive care, immunizations and treatment for illnesses and injuries. Aesthetic treatments such as wrinkle relaxers, dermal fillers, RF treatments and microneedling help enhance and rejuvenate appearance. Membership-based services are available for ongoing, tailored support.
Virtual integrative care is their most important service because it provides patients with convenient, personalized health care that blends conventional medicine with evidence-based complementary therapies. This approach ensures comprehensive treatment plans that address the root causes of health concerns from the comfort of home.
Jatto Internal Medicine & Wellness is located at 2205 Forest Hills Dr., Ste. 12, in Harrisburg. For appointments and more information, call 717-553-2474 or visit JattoInternalMed.com. See listing, page 29.
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Increasing Gut Health With Prebiotics
How To Feed the Good Microbes
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the
digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
Feeding the Good Bacteria
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics— can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive
function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
Pros and Cons of Fermented Foods
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too
high in histamine and thus cause uncomfortable digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
How To Introduce Prebiotics
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”
She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
Personal Growth to Move Forward on Your Path
You'll find a great selection of quality energetic products:
• crystals • books
• singing bowls
• salt lamps
• gemstone jewelry
• cards & more
Enjoy a variety of "energy-body" services:
• Reiki Sessions & Classes
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¥ Increase Relaxation ¥ Reduce Stress & Anxiety
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*We are the only Dominus Cervix Stargate location in Central PA.
Stop by and ask to see the Stargate & how it works.
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
717-240-0400
Gracefull-Heart.com
1953-C W. Trindle Rd, Carlisle, PA 17013
Iulia
Cozlenco from Getty Images/CanvaPro
BLUEBERRY BLAST SMOOTHIE
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.
YIELD: 1 SERVING
½ small banana, frozen into chunks
¾ cup kefir
½ cup coconut milk
½ tsp vanilla
1 cup frozen blueberries
1-2 tsp honey
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.
Recipe and image courtesy of Donna Schwenk.
APPLE KEFIR SALAD DRESSING
Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.
YIELD: 2 SERVINGS
½ cup kefir cheese (see below)
2 tsp garlic powder
2 tsp onion powder
2 Tbsp kombucha or apple cider vinegar
2 Tbsp apple juice
½ Tbsp honey
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.
Recipe and image courtesy of Donna Schwenk.
Courtesy Donna Schwank
Courtesy Donna Schwank
BLENDER SALSA
Courtesy Donna Schwank
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.
Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.
Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.
Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.
Recipe and image courtesy of Donna Schwenk.
KEFIR KRAUT DIP
Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.
YIELD:
6 SERVINGS
½ cup sauerkraut, drained (or kimchi)
1 cup kefir cheese (see below)
Optional Toppings
1 tsp black pepper
1 Tbsp toasted sesame seeds
1 Tbsp fresh parsley, chopped
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.
Recipe and image courtesy of Donna Schwenk.
Courtesy Donna Schwank
Waste Not, Want Not Benefits of
a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs
while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
Understanding Circularity
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on
something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
Rethinking Conservation Mantras
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect,
regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
Responsibly Managing Waste
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything—from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling
company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
Going Zero Waste
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.
Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
Reducing Food Waste
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge
that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
Voting With Our Wallets
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in futureproofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Yuliya Furman from Yuliya Furman/CanvaPro
Relief for Fibromyalgia
Promising
Strategies for Pain Reduction
by Madiha Saeed, M.D.
According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.
“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.
Getting to the Root Cause
Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune. If that autoimmunity ends up attacking the muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the
body. When that something is in the muscles, the immune system is attacking that thing in the muscles.”
Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if symptoms began after COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles, causing inflammation—and pain—in the tendons and ligaments.
Stress and the Vagus Nerve
Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating noninvasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of selfstimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”
Low-Dose Naltrexone
Traditionally used for opioid addiction, naltrexone has been studied for its
potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia. The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations.
The Importance of Gut Health
The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.”
He recommends focusing primarily on fiberrich foods, healthy fats and lean protein, as well as prebiotic, probiotic and postbiotic foods. Removing ultra-processed
foods and common food sensitivities can also help to lower inflammation in the gut.
A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience, patients are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.
A New Hope
The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments. It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com. snew this month
ANIMALS & PETS
Fairhaven Healing
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Treating Urinary Infections in Cats
How Diet, Hydration and Supplements Can Help
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Ahealthy urinary system in cats depends on a balanced diet to prevent issues like feline lower urinary tract disease (FLUTD), which affects the urethra and bladder of cats, creating major health risks and causing discomfort. Affected cats may scream in pain, pass very tiny amounts or strain to urinate. Some start urinating outside the litter box, usually on cool places like bathtubs or tile floors, or have blood in their urine.
Poor food choices, especially dry food, can disrupt urinary function, leading to pain, frequent urination and dangerous blockages. The right diet can help manage inflammation, support the bladder and speed up recovery, so proper food selection is needed for prevention and healing.
A study in the Journal of Feline Medicine and Surgery noted that FLUTD can lead to painful urination and blockages caused by struvite crystals that become wedged within the urethra. Researchers suggested that dry food can worsen the condition because the lower
intake of water causes urine to be more concentrated, thereby increasing the risk of crystal formation.
Homemade Diet for Urinary Health
“Commercial dry cat food frequently lacks the necessary moisture and contains preservatives, fillers and incomplete nutrients,” says Marketa Jefferson, a holistic pet health coach. “A moisture-rich diet, such as homemade or raw food, is essential for preventing dehydration and reducing the risk of urinary issues like urinary blockages and FLUTD, as cats have a naturally low thirst drive.”
She recommends a diet with high-quality, species-appropriate ingredients tailored to support a cat’s urinary health. “A homemade diet gives pet owners full control over what goes into their cat’s food, ensuring it is fresh, balanced and free from unnecessary additives,” she explains. “Proper hydration is one of the most important factors in maintaining a healthy urinary system, and fresh food provides much-needed moisture that kibble lacks.”
Best Ingredients for FLUTD
“Urinary diets for cats should include high-quality animal proteins, such as deboned meat and organ meats, along with essential fatty acids like fish oil,” says Jefferson. “Adding the right vitamins and minerals is crucial, and small amounts of vegetables can also be beneficial.”
It may take some time and patience to convince cats that are used to eating kibble to switch to a homemade FLUTD diet. “In my experience with three cats, they all eventually switched to homemade food and love it now, but one of them took over a month to fully adapt,” Jefferson points out, adding that one of her cats lost five pounds after switching to a healthier homemade diet, which was a huge health improvement.
Natural Remedies for Urinary Support
Certain natural supplements can be beneficial for feline urinary health. “Rather than relying on antibiotics for urinary tract infections, I use natural remedies to support bladder health, as well
as PEA [palmitoylethanolamide], a medicine that can ease discomfort and support the urinary tract,” says Jefferson. “Chinese herbs can help maintain kidney and bladder function, while cranberry extract may prevent bacteria from adhering to the urinary tract. Marshmallow root is another excellent remedy because it has antiinflammatory properties and helps soothe bladder irritation, while vitamin C supports immune function and omega-3 fatty acids help reduce inflammation.”
Tips for Preventing FLUTD in Cats
Jefferson emphasizes that prevention starts with proper hydration and environmental management. “Eating moisture-rich FLUTD cat food is crucial for staying hydrated and flushing bacteria from the body. Keeping several water bowls around the house or using a water fountain can encourage drinking,” she explains.
Additionally, maintaining a clean litter box is essential because it promotes proper usage
and allows for better urinary health monitoring. “I personally use Pretty Litter because its crystals change color in response to urine acidity and alkalinity, providing an early indication of potential health issues,” Jefferson points out.
“Minimizing household stressors can also greatly support both urinary and overall well-being,” says Jefferson. “Mental stimulation is just as important—interactive toys, scratching posts and enrichment activities help keep cats engaged and active, reducing stress levels.”
Jefferson also points out the importance of monitoring urine acidity, noting, “Keeping an eye on your cat’s urine pH is crucial, especially if they are prone to urinary issues. The ideal range is between 6.5 and 7. If it reaches 8 or higher, that may signal an infection or underlying issue that needs veterinary attention.”
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Local News Brief
Festival in Mechanicsburg for Earth Day 2025 Earth Day Festival in the historic district, with a focus on natural, organic, healthy living for all ages.
Local News Brief
Earth Day In Carlisle Earth Artisan & Outfitter will host their fifth annual Earth Day in Carlisle.
Local News Brief
Spring Outdoor Learning Series
The Horn Farm Center will hold an exciting lineup of outdoor learning classes & workshops.
Eco Tip | Why Native Plants Are Better
Here are top reasons to choose native plants for home gardening.
Inspiration | Making Time To Marvel
“Look deep into nature, and then you will understand everything better.” – Albert Einstein
Fit Body | Moving More: The Path to Greater Health & Energy
A few extra minutes of movement each day can transform your health, energy & happiness.
Healthy Kids | Cooking With Kids:
Health Benefits & Life Lessons in the Kitchen Cooking with children teaches life skills, strengthens bonds & promotes healthy eating.
Wise Words | Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change Climate psychology and the treatment of eco-anxiety.
Green Living | Clean and Renewable Energy: New Advancements That Promise a Greener Future
The need for renewable, natural sources has never been clearer.
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Calendar of Events
Thursday, April 3
Psychedelic Society of Central PA Monthly Meeting – 6:30-8:30pm. Psychedelics are entering medicine. The Central PA Psychedelic Society educates on their potential, not recreational use. Meetings offer networking and information, focusing on clinical applications. No illicit substances are involved. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Saturday, April 5
Knowledge is Power: How Can Red Light Therapy Help You? – 1-2pm. Find out how red and near-infrared light therapy can help you on your journey to wellness. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Sunday, April 6
Sound Healing & Reiki in the Salt Cave –10-11am. With Molly Rae Randall. Experience sound healing with Tibetan singing bowls and reiki, all while surrounded in the healing Himalayan salt cave atmosphere. $15 deposit required; $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.
Tuesday, April 8
Healing Strong – 4:30-6:30pm. With Cari Cash. Heal strong in our salt cave. This community-oriented group focuses on address-
ing the needs of body, soul and spirit to find healing and wholeness from cancer and other chronic diseases. Free. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-6082271. ZenNowWellness.com.
Wednesday, April 9
Intuitive Tarot Readings – 10am-4:30pm. Also Apr 17. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Thursday, April 10
Knowledge is Power: How Can Halotherapy Help You? – 5-6pm. Come check out our Salt Booth and learn how halotherapy can help you stay healthy throughout the flu season. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Conscious Connections Club Monthly Meditation – 6-7:30pm. Open meditation to connect with like-minded people, explore spirituality, participate in fun outings and activities, and relax. Discover a supportive community focused on joy and growth. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Salt & Sound – 6:30-7:30pm. With Sharon Owens Kabetek. Experience sound healing in a Himalayan salt cave atmosphere. Sound healing is a powerful way to reduce stress and calm the mind, allowing practitioners to sink into deep states of relaxation. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.
Medicinal Mushroom Exploration – 6:308:30pm. Medicinal mushrooms are superior longevity tonics and help to normalize and revitalize your organs. Look and taste 5 of the most popular mushrooms. $40. The Rosemary House, 120 S Market St, Mechanicsburg. 717-697-5111. TheRosemaryHouse.com.
Friday, April 11
OM Chanting Circle – 7-8pm. A group practice that uses the syllable “OM” to cultivate peace for both the participants and the surrounding environment. Donation event benefitting Bhakti Marga Temple. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-9434833. ReWeavingBalance.Earth.
Saturday, April 12
2nd Saturday Chiropractic for Kenya – 10am12pm. Dr. Marick offers donation-based chiropractic adjustments for Kenya. Proceeds to Joslin Collaborations, a nonprofit organization dedicated to empowering communities in Kenya through education and opportunities. $30-$80 sliding scale. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel.
Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com Gracefull-Heart.com.
Sunday, April 13
Magical Adventure – 2-5pm. With Gaia, Morgan La Fey and Bridget channeled by Joy Regina Melchizedek. Learn ways to invite magic into your life and how to use it. Bless your soul with the loving expansion of Oneness. $65. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@ Gracefull-Heart.com. Gracefull-Heart.com.
Thursday, April 17
Intuitive Tarot Readings – 10am-4:30pm. See Apr 9 listing. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@ Gracefull-Heart.com. Gracefull-Heart.com.
Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com Gracefull-Heart.com.
Saturday, April 19
Save the Date
Mechanicsburg Earth Day Festival April 19 • 9am – 3pm
Eco-friendly vendors & organizations. Live music, great information, Lots of friendly activities for all ages. Free Admission
Downtown Mechanicsburg S Market, between Main & Simpson 717-697-5111
MechanicsburgEarthDayFest.com
Knowledge is Power: What is Auriculotherapy (Ear Seeding) and Is It Right for You? – 1-2pm. Find out what auriculotherapy is all about, how it works and can help you to manage pain, support you
emotionally and is it right for you. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Monday, April 21
Yoga, Salt & Sound – 6:30-7:30pm. With Sharon Owens Kabetek. Sound healing is a powerful way to reduce stress and calm the mind, allowing practitioners to sink into deep states of relaxation, which is an amazing addition to the yoga class. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.
Tuesday, April 22
Healing Strong – 4:30-6:30pm. With Cari Cash. Heal strong in our salt cave. This community-oriented group focuses on addressing the needs of body, soul and spirit to find healing and wholeness from cancer and other chronic diseases. Free. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.
Thursday, April 24
Introduction to Herb Gardening – 6:308:30pm. Dig into the basics required for herb gardening including an introduction to some of the common and unusual herbs. Starter plant for everyone included. $20. The Rosemary House, 120 S Market St, Mechanicsburg. 717-697-5111. TheRosemaryHouse.com.
Friday, April 25
Is Coaching Right for You – 5-6pm. Coaching along with hypnosis can be a powerful tool to help you attain your desired goals such as quitting smoking, losing weight, dealing with anxiety, pain and more. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Saturday, April 26
5th Annual Earth Day Celebration – 124pm. Celebrate the Earth, the trees and life. Over 25 environmental educators, eco-organizations, Earth-based makers, music and food. Rain or shine. Family friendly. Free. Outside Earth Artisan & Outfitter, 37 W Chapel Ave, Carlisle. 717-713-6170. Facebook. com/share/1B5iY4ewdB.
Sunday, April 27
Save the Date
Illuminate Frederick
Mind-Body-Spirit-Arts Festival April 27 • 10am – 5pm
Free Workshops, Low-Cost Services. Under 18 must be accompanied by an adult. Free Admission
Clarion Inn Frederick Event Center 5400 Holiday Dr., Frederick, MD IlluminateFestivals.com
Save the Date
Women’s Reproductive Health Event SoulFit Series by Dwennimmen April 27 • 2-5 pm
Women’s Health & Wellness discussions. Reproductive Health, Equity & Justice, Gynecologic Care, Perimenopause, Menopause & More.
Soul line dancing demo and light refreshments. $10 Admission
Wonderful World of Whales and Dolphins – 7-9pm. With Linda Gareh-Applegate. Experience a healing brought through by Spirit Dolphins as well as a whale healing. Plus receive some channeled messages. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Plan Ahead
Friday, May 2
Psychic Gallery – 7-9pm. Psychic Mediums William Stillman and Kara Lovehart present a live gallery reading. Pre-register by Apr 25. Expect messages, Q&A and insights. Readings not guaranteed. $35/person. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Saturday, May 3
Blooms & More Festival – 9am-1pm. Locally grown organic vegetables, herbs and flower plants available for purchase. Also, silent auction, craft and woodworking items, thrift shops, food and baked goods. Free admission. Cornwall Manor Retirement Community, 2596 Cornwall Rd, Cornwall. 717-276-0640. CornwallManor.org.
Save the Date
Greater Wellness Holistics Expo
May 3 • 9am – 4pm
Fostering well-being & spiritual growth by bringing together holistic practitioners, vendors & health enthusiasts. Healing Modalities
Natural & Hand-Crafted Goods Free Lectures • Giveaways FREE Grab bags for first 100 people $10 Cash Only • 12 & under free 80 Rocherty Rd, Lebanon 484-904-3901
GreaterWellnessHolistics.com
Save the Date
Strawberry Moon 648 Family Gathering
June 13 - 15
Friday noon till Sunday 5pm
The 6th Annual Farm Gathering Camping. Music. Vendors. Family & Community Weekend Pass $54 Day Pass $20 • Under 18 Free Amberson, PA For Tickets & information 108Productions.net
Ongoing Events
Fridays
Beginner Qigong Practice – 10:30-11:30am. Integrating breath, movement and intention to assist in overall well-being and spiritual awareness. Gentle and adaptable for all. $10. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-943-4833. ReWeavingBalance.Earth.
Community Resource Guide
This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 21.
Acupuncture
CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u
Animal Communication
MELLA LUNA HEALING
Dawn R. Tule 717-486-7823 • MellaLunaHealing.com
Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
Bodywork
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com
The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 13. u
CARLISLE BOWENWORK
Betsy Payne 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com
Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner
25 N Jefferson St, Greencastle 717-643-1404
TheCenterOfBalanceLLC.net
Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u
Coaching
2ND ASCENT COACHING
Gary Lougher
550 N 12th St, Ste 130, Lemoyne 717-287-1102 • 2ndAscent.com
Gary offers Certified Trauma Recovery coaching, Optimal Leadership facilitation and Heroics Kids Coaching to anyone who is open to the possibility of a new story about themselves. In person in Lemoyne, or via Zoom. Schedule a no charge discovery call. See ad, page 10. u
Craniosacral Therapy
THE ROOTS OF HEALTH
Rachel Benbow, LMT, BA, MLIS
3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com
Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna • 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations, thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions; group retreats, plus in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. u
Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 7. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 3. u
Evan offers individual and group Tension and Trauma Release Exercise (TRE) and nervous system education classes for stress, tension, trauma, pain and chronic illness support, as well as health education and tools. In person or virtual/online sessions available. Text, call or visit website to connect. See ad, page 10. u
Holistic Counseling
MARY ROTHWELL
INTEGRATIVE WELLNESS
Mary Rothwell, LPC, CIMHP 2133 Market St, Ste 227, Camp Hill 717-219-4105 • MaryRothwell.com
I support women in transition, specifically mid-life, managing anxious or low mood, impacts of trauma, conflicted relationships, hormonal changes, or other challenges that interfere with a life of balance and fulfillment. I combine modalities tailored to specific client needs with research-based science of integrative nutrition, brain health and lifestyle choices. u
Holistic Weight/Fat Loss
MINDFULLY FIT BY DR. ROX
Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680 • DrRoxHealth.com
Board-certified Holistic Health Practitioner, Dr. Rox provides root-cause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plantbased medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. See ad, page 6. u
Jatto Internal Medicine & Wellness offers integrative telehealth services, providing personalized, root-cause-focused healthcare. Through virtual consultations, patients receive customized treatment plans for weight management, nutrition coaching, anti-aging, hormone imbalances, and more, combining modern medicine with holistic therapies—all from the comfort of their home. u
Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.
HAPPIE SOUL WELLNESS
Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me
Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ads, pages 17 and 19. u
There must be more to life than having everything!
Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 8. u
Metaphysical
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many tools to support you on your spiritual journey. Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more. We invite you to visit our peaceful and supportive space. See ad, page 13. u
Naturopathic Healthcare
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND
1524 Cedar Cliff Dr, Camp Hill 717-494-4500
NaturalPathsToWellness.com
Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 14. u
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500 • NaturalPathsToWellness.com
Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 14. u
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad,
NATURAL PATHS TO WELLNESS
717-494-4500 • NaturalPathsToWellness.com
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health u
NATURAL PATHS TO WELLNESS
Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 14. u
Reflexology
MIND BODY SOLE REFLEXOLOGY
Marisa Straub
Camp Hill • 717-497-6077
MindBodySoleReflexology.com
In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 3 u
Tired of being tired all the time? Learn how food is fuel. Get out of pain and have more energy to keep up with your life! In this 5-day online workshop, Barbie explains why the Food Pyramid is wrong and what you can do about it to get healthy!
Marisa is a certified reflexologist offering hand, foot, and face reflexology, Japanese Cosmo Lift, and Ionic foot detox. Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing. It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.
REFLEXOLOGY BY JUNE
June T. Minaya
Mechanicsburg • 717-599-0313
Tinyurl.com/ReflexologyByJune
June offers natural ways to relieve pain and anxiety, improve sleep, boost circulation and induce relaxation by applying pressure to certain areas of the feet which helps the body return to a state of balance. Traveling reflexology sessions and group events are available upon request. Call 717-599-0313 to book a session. u
Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u
Reiki
REIKI BY RICKIE
Rickie Freedman, ReikiSpace & Learning Place
2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 17. u
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
Veterinarian – Integrative
HEALING CREATURES HOSPITAL (Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 23. u
Wellness
1881 SALT SANCTUARY
Nikki McClane
1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com
Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 23. u
FIREFLY HOLLOW HOLISTIC WELLNESS CENTER
Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com
We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u
FUNCTIONAL HEALING, LLC
Heather Tillman, NP-BC Telehealth, Virtual Health 717-678-7619 • Functional-Healing.com
We take a root-cause approach to healing through functional medicine, specializing in gut health, autoimmunity, fatigue, skin disorders, abdominal issues/ bloating, brain fog, depression, anxiety, weight gain, hormone balance, inflammation, and chronic fatigue and more. Using advanced lab testing and personalized wellness plans, we help you decode your health symptoms and restore balance, naturally.
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness. Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, CranioSacral sessions, readings and sound healing. Be sure to check our website for the latest schedule of events. See ad, page 13. u
REITZ NATURAL REMEDIES
Nicole Reitz
18 E Penn Ave, Cleona 717-641-3290 • ReitzNaturalRemedies.com
We provide nutritional testing and offer balancing techniques to assist your body in healing itself, as well as PEMF Therapy for pain relief and healing acceleration. Testing services can be provided in person or via mail. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net
Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes. Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u
Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u
Yoga
YOUR YOGA
Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, back cover. u
Classifieds
NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.
Energy Work
ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.
Space Available
RENT A ROOM FOR YOUR PRACTICE IN GREENCASTLE – Ideal for a massage therapist, yoga instructor or holistic practitioner. Located at The Center of Balance LLC, 25 N Jefferson St. Contact Leslie at 717-643-1404 or centerofbalancellc@gmail.com for more information.
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