February 2024 Natural Awakenings Fairfield & Southern Litchfield Counties by Natural Awakenings Magazine

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Heart-Healthy Living FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES | ENATURALAWAKENINGS.COM | FEBRUARY 2024 February 2024

203 TLC 203TLC is a community of accredited health and wellness providers offering a wide variety of services and products.

Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource -a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

VISIT US: www.203TLC.com • www.TribeTLC.com • FB: Tribe TLC • 203-856-9566 Career Coach/Kolbe Consultant Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Holistic Health

Energy Healing/Meditation/Tarot Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Julianne Roshan Dow, MA, JSJCP, RYT 500 Dow Integrative Institute Integrative approach to health and wellness. Privates, group classes, workshops & online connection. 23 Maple St., Kent, CT iam@JulianneDow.com JulianneDow.com • 203-561-8125

Holistic Wellness Center

Life Coach

Lyme Disease Healing

Lisa Pak, Hummingbird Healing Center Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg.® Sound Bath Meditations, new event space, sound instruments for sale. 57 Main St., Westport • 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

VISIT US

Transformation Coaching/Healing

Salt Cave Salt Cave of Darien Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

www.203TLC.com www.TribeTLC.com FB: Tribe TLC

203-856-9566

Get to know us at TLC’s monthly networking breakfast! Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m. Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

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Contents 9 Salon Aponte Offers a Path to Healthier Beauty 11 The Magic of Hugs

12 Heart Coherence 14 Honoring Your Heart Enhances Your Intuition 15 Oral Health Tips to Prevent Heart Disease

18 The Numerology of 2024 20 Homeopathy for Athletes 22 Plant-Based Milk Alternatives

24 Love on a Leash

Departments 5 News Briefs 10 Event Spotlight 9 Community 11 Inspiration Spotlight 15 Feature Story

20 Fit Body 22 Conscious Eating 24 Natural Pet

Display Ad Index 203TLC 2 The Angel Cooperative/ Angel Wing 10 Awakend 19 Bodywork Docs Anu Kurra, MD & Michael Betler, DO 8 Cereset Westport 17 Dr. Michael Wald 6 Hilda Demirjian Laser & Skin Care 13 Holistic Community Professionals 7 Hummingbird Sound Yoga 5 Institute for Ayurvedic and Naturopathic Therapies 8 KnoWEwell Lifetime Membership 21 KnoWEwell & Natural Awakenings National Product Picks 24 Lady Down the Lane 21 Memories for Life Movie 12 Natural Awakenings Natural Living Directory 32 NAPC Homeopathic Conference 25 Passport to Health & Wellness Holistic Expo 17 ProImmune 16 Salon Aponte 12 Sedona Art 6 Soul Healing Journey 9 Triple E Farming 11 Touch of Sedona 6 Wolf Spirit Wellness 19

26 Calendar 28 Resource Guide

Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email Erica@eNaturalAwakenings.com. Email articles, news items, calendar events to: Erica@eNaturalAwakenings.com. Deadline: the 10th of the month.

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February 2024

HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter As we step into February, I am delighted to share with you the enriching content this edition has to offer, curated to nourish your mind, body and spirit. In this edition, we turn our focus on Heart-Healthy Living.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION Publisher Erica Mills Editor Michelle Bense Design & Production Kathleen Fellows Erica Mills Contributing Writers Jessica Chichester Greer Jonas Sales & Marketing Dana Boulanger Shirley Bloethe Erica Mills Distribution Man in Motion LLC Cover Artist Sorapop Udomsri/Canva

CONTACT US 54 Danbury Road, Suite 354 Ridgefield, CT 06877 Ph: 203-885-4674 Erica@eNaturalAwakenings.com eNaturalAwakenings.com

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

“The Magic of Hugs” reminds us of the profound impact of physical touch on our mental and emotional well-being. Discover the extraordinary benefits of this simple yet powerful gesture, reminding us of the transformative power of human connection. In our exploration of “Heart Coherence”, we delve into the symphony of physical, emotional and spiritual health. Learn Erica Mills how honoring your heart enhances intuition and fosters overall well-being. This interconnectedness of our inner worlds unfolds in the pages of this magazine, encouraging a holistic perspective on health. Furthermore, we shed light on the critical link between oral health and heart disease prevention. In “Oral Health Tips to Prevent Heart Disease”, discover how regular trips to the dentist can be life-saving, emphasizing the vital connection between oral care and heart health. Wondering what 2024 has in store for you? Learn more about the numerology of the year and what your own personal year could bring. Unraveling the energetic influences that shape our experiences in the coming year can empower you to navigate the 2024 journey with awareness and intention.

NATIONAL TEAM

For our athletic readers, “Homeopathy for Athletes” offers remedies to address common sports challenges. Explore natural alternatives to support your physical well-being and enhance recovery, aligning with the holistic principles of natural health.

Explore the world of plant-based living with this month’s Conscious Eating department article offering suggestions for plant-based milk alternatives. Fostering a compassionate and sustainable relationship with nature through mindful choices can surely warm the heart. And for those who share their lives with furry companions, discover the profound connection that can be fostered by simply walking your beloved pet. I can say personally that I understand the joy and therapeutic benefits that animal companionship can bring to your life, creating a bond that nourishes our hearts and souls.

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

As Valentine’s Day approaches and we’re mindful of honoring those we love, I extend heartfelt gratitude to you—our cherished readers and advertisers—for your continued love and support over the years. We love you too! Natural Awakenings has been a beacon of holistic wisdom in our community for nearly 18 years and it is your enthusiasm that fuels our shared journey toward a healthier, more conscious world. Here’s to a season filled with heart-centered well-being! In love and wellness,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is proudly printed in Connecticut at Trumbull Printing on recycled newsprint with soy-based ink. 4

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Evgeniya Sheydt on Adobestock

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

News Briefs

Improve Quality of Life Holistically with Bodywork Docs

Bodywork Docs is a holistic pain management practice in Westport that was created to improve quality of life for everyday people suffering with pain and restricted motion. The founders, Dr. Anu Kurra and Dr. Michael Betler, created Bodywork Docs based on a shared passion for practicing ethical and responsible medicine. They believe in empowering you, the patient, to make simple lifestyle changes to help with the healing process.

Dr. Betler uses Osteopathic Manipulative Therapy, or OMT, to realign the spine, muscles and connective tissue. Correcting imbalances results in decreased pain and return to optimal function. Malalignment of the spine, muscle spasms and tension in the connective tissue anywhere in the body can cause pain or can result in organ dysfunction. These common issues can adversely affect the nervous system as well as other organ systems. OMT has been well studied as a technique for improving both musculoskeletal as well as organ system dysfunction. Dr. Anu Kurra and Dr. Michael Betler

Dr. Kurra, a physical medicine and rehabilitation specialist, utilizes her knowledge of the nervous and musculoskeletal systems to heal inflammation after injury or surgery. This usually involves hands-on techniques, including dry needling and soft-tissue release, along with a home rehabilitation program. For more information, call 203-651-5090, email Info@BodyworkDocs.com or visit BodyworkDocs.com. Location: 215 Main St, Westport. See ad, page 8.

Explore Existential Questions in Akashic Records Workshop Series

The Akashic Records are a magical modality through which we can ask deep, existential questions and receive an elevated, loving perspective in response (kind of like Spiritual Google). “Akash” means space, or ethers, in Sanskrit, and we can think of the Akashic Records like an ethereal, spiritual library. They are a powerful tool that can support us in cultivating a deeper connection to our purpose, potential and deep self (soul). In an Akashic Records workshop series, taught by Meena Ruchi and hosted by Katie Augustyn, participants will experience a playful and rich exploration into the themes of the deep self, pleasure, shadow and creativity. Through the magical lens of the Akashic Records, you will dive deep into each of these themes over the course of four unique workshops, held on February 15 and 29, March 14 and 28, from 6:30 to 8:30pm Eastern on Zoom. In each workshop, you’ll have the chance to learn and practice somatic techniques that have the potential to serve you on your personal growth journey for years to come. This workshop can help you experience: a deeper connection to your Self and your intuition; a new perspective around the deep self, pleasure, shadow and creativity; a felt sense of safety; mental clarity; emotional balance; trust in your Self and the Universe; and a feeling of inner peace and relaxation. Ruchi is an Akashic Records Reader and meditation instructor who loves helping people who feel stuck or uninspired by life connect with their purpose, so they can cultivate clarity and contentment (MeenaRuchi.com). Augustyn is the founder of the Transformation Center, a Shamanic Practitioner and Transformation Coach (TransformationCenterCT.com). Cost: $188 before February 5; $222 after. For more details and to register, visit TransformationCenterCT.com/events. For more information, email TransformationCenterCT@gmail.com or visit TransformationCenterCT.com. See ad, page 2. February 2024

News Briefs

Family Eyecare in Connecticut & New York

EyeCare Associates has been providing eye services for more than 50 years. With six locations in Trumbull, Stamford, Southport, Norwalk, Mahopac and Mount Kisco, they offer exceptional family vision care near you, ranging from myopia control for kids, vision therapy, regular and specialty contact lenses, ocular disease management and designer eyewear.

Touch of Sedona @Touch.Of.Sedona

203.438.7146

Sedona Art @SedonaArt06877

203.244.5520 Paintings © Marge Courtney

450-452 Main Street • Ridgefield CT

EyeCare Associates is now open at its new locations in Mount Kisco and Mahopac. They offer a wide range of eye care services for patients of all Dr. Randy Schulman ages, including: comprehensive eye exams, contact lens fittings, treatment for common and chronic eye conditions, vision therapy, myopia control for children and more. The new locations are conveniently located near major highways and public transportation, with ample parking. The optometrists at EyeCare Associates strive to deliver the ultimate customer service experience from the moment you walk in the door. They are devoted to creating high-quality eyewear you will fall in love with and be proud to wear. They take pride in using the latest technology to fully customize your visit—from scheduling your appointment to designing your lenses. Established in 1995. EyeCare Associates is a perfect melding of multiple optometric practices. Drs. Carl Gruning and Lee Mellinger established the practice in Fairfield over 45 years ago. Dr. Randy Schulman has been in practice in Norwalk and Trumbull for 25 years and Dr. Stephen Carr has been practicing in Trumbull for over 20 years. With their combined expertise, Dr. Schulman and Dr. Carr formed EyeCare Associates, PC, along with Dr. Narvan Bennett, Dr. Omar Munshi and Dr. Tanya Ayzikovich. For more information, visit CTEyeCareAssociates.com. For appointments, contact the offices in Trumbull (203-374-2020), Stamford (203-357-0204), Southport (203-255-4005), Norwalk (203840-1991), Mahopac, NY (845-628-3750) and Mt. Kisco, NY (914-241-2020).

Love is when you meet someone who tells you something new about yourself. —André Breton

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13th Octave LaHoChi Teacher Training Program Now Open

Master healer and educator Eilis Philpott of Soul Healing Journey in Fairfield was one of the first to receive the 13th Octave LaHoChi, a highfrequency, quantum energy healing modality. After teaching for seven years, Philpott is opening a teacher training program. The two-year training presents the expansive material in three levels and prepares individuals to both practice and teach.

HCP

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Certified Intuitive Life Coach Elizabeth Raver, PhD Psychic-medium, light trance. Classes, mentoring, workshops, private and group readings. Zoom, phone, in person. American Association of Psychics, Spiritualists National Union International (SNUi). • DrLizMedium.com RavElizabeth516@gmail.com • 203-400-9212

“My mission in creating the Academy for Soul Healing was to use my years of experience and teaching to train the next generation of healers and teachers,” Philpott said. “The time is now to make this happen.” Dr. Eilis Philpott

Nicole Miale

Three student teachers have already scheduled training workshops with Philpott in the first quarter of 2024, including two in the tri-state area. Former Natural Awakenings publisher Nicole Miale will student teach with Philpott at a workshop on March 1-3. in Washington Depot, Connecticut. Hiromi Akiyama, owner of the Ascentiah Healing Center in Manhattan, will student teach a workshop there April 5-7. On May 17-19, Philpott will teach in Roanoke, Virginia with student teacher Clarissa Clarke.

Holistic Community Professionals

Energy Healing Kathy Stalter, Owner, Sanaré Wellness, LLC This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106 Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC Psychotherapist, Intuitive Reader and Healer Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

13th Octave LaHoChi is a healing modality that calls in light energy and infuses individuals with wholeness, balance and well-being. LaHoChi energy is, “healing light of the highest frequencies, filled with life force, moving with the combined intentions of spiritual and human beings to wherever it needs to go.”

Spiritual Health Practitioner Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

Early-bird registration ends February 8 for the March training in Washington Depot. The first five people to sign up will save an additional $50 off the early-bird cost of $450. To register for any of the upcoming trainings or for more information, visit SoulHealingJourney.com or call 203-767-5954. See ad, page 9. HCP

See more holistic practitioners at: HolisticCommunityProfessionals.org To join the HCP contact Shirley R. Bloethe at: 860-989-0033 February 2024

News Briefs

Try Regular Dry Salt Therapy for Healing

Halotherapy, or dry salt therapy, mimics the healing microclimate found in natural salt caves in Europe. In a halotherapy salt room like the one at Revive Salt Therapy & Wellness, in Milford, a machine called a halogenerator crushes pure sodium chloride (salt) into microscopic particles that is absorbed by exposed skin and is inhaled all throughout the respiratory system, acting like a toothbrush to cleanse and detox culprits such as bacteria, viruses, mold and pollen.

Halotherapy also reduces inflammation and promotes relaxation. It is a therapy that works best when sessions are done on a regular basis close together, such as twice a week. Clients have found relief from asthma, allergies, congestion, sleep issues, sinusitis/bronchitis, eczema, psoriasis, acne, fatigue and stress. Check out Revive Salt Therapy & Wellness for yourself this month during two new healing events. The Salty Crystal Bowl Journey Meditation with Kelly, on February 11, from 12 to 1pm, will feature the healing sounds of a crystal bowl guided meditation while relaxing in the Moroccan salt room in anti-gravity chairs. An optional mini-massage for the neck/shoulder area (10 minutes) will be available to a limited number of attendees. Cost: $55 plus tax; $17 to add on mini-massage. The Salt, Self-Love and Stress Relief Spa Day, on February 15, from 5 to 7pm, will feature a relaxing 60-minute salt therapy session with the addition of a mini shoulder/neck massage. Then, choose one of the following 20-minute healing services based on availability: infrared sauna, crystal bed or biomat. Enjoy tea and snacks in between. Cost: $75 plus tax. Natural Awakenings readers can also try an introductory salt therapy session and receive a free gift when signing up for one of Revive’s memberships. For more information and to register, call 203-283-5968, email Hello@ ReviveSaltTherapy.com or visit ReviveSaltTherapy.com/healing-events. See ad, page 2. 8

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Community Spotlight are available, ranging from muscle and joint relief cream, treatment and thickening shampoos and conditioners to body lotion and shower gel.

The Salon Aponte Team

Salon Aponte Offers a Path to Healthier Beauty

onroe’s Salon Aponte celebrated 34 years in business in February of this year. Led by salon owner Nancy Aponte, has long been an eco-minded beauty leader in the region. The staff at the salon are consummate professionals and experts in highlighting and balayage techniques who keep up to date with ever-changing styles and needs of their clients and customers. The salon’s conversion to more organic and healthy products began as a direct result of Aponte’s personal experience. She remembers the day she realized her occupation could be harming her health. “I was applying color and the ammonia went straight into my lungs,” she recalls. “I coughed and coughed. It was awful and I remember thinking, ‘There’s no way this can be good for me.’” Her overhaul of the product line was gradual in some respects, starting with the refilling of containers and using low VOC sprays. Over the years, the inventory of healthier products being offered is continually growing, recently expanding to even include organic, pharmaceutical grade CBD products. Aponte says the evolution of the salon has allowed her to provide not only a valuable, healthier service for her clients, but also a healthier work environment for the stylists who work there. “The toxins surrounding us are almost unavoidable. But they’re some things we can do something about. We’re not going to stop coloring our hair, doing our nails and wearing makeup, so the idea is to find new companies doing good things and bring those healthier products to the store,” explains Aponte. “Our products are cruelty-free and vegan as much as possible. And we research what goes into the products so we can serve the needs of even highly sensitive individuals.” The salon carries safer hair color options, allowing stylists and clients to be creative and still have great results with all forms of coloring, highlighting and grey coverage. That includes products such as Beautycounter skin care and makeup, a California company known for producing high quality products without the use of more than 1,500 harmful or questionable ingredients (BeautyCounter.com/NancyAponte). “What I always strive to do is provide safer alternatives for beauty and self-care in a friendly and relaxing environment,” Aponte says. To that end, Aponte has joined forces with RPM (Relief, Protection, Moisture), a line of organic, pharmaceutical-grade CBD oil products, including a thickening shampoo and revitalizing spray that provides the nutrients needed for thicker, fuller hair. Other RPM products

To further help clients stay healthy, Salon Aponte offers the ability to shop online for safer hair care alternatives through their online store, at Shop.SalonInteractive.com/ store/salonaponte. New clients can also expect a goody bag to take home, which includes discount rebooking incentives and other gifts. In 2024, customers will be welcomed by the Salon Aponte staff in their newly renovated space—including new workstations, updated counters and lighting, making for an even more relaxing and pleasant customer experience. For more information or to make an appointment, call 203-261-2838 or visit SalonAponte.com. Location: 838 Main St, Tollgate Plaza, Monroe. See ad, page 12.

be your light! 8

be your light !

When you are being your light you: • Live Your Soul's Purpose • Attain Deep Peace • Have Balance Around Giving and Receiving • Have Loving, Supportive Relationships • Have the Career that Sings to Your Soul

One-on-one Sessions workshops & Trainings with

Dr. Eilis Philpott Master Healer and Teacher

203-767-5954 • Fairfield, CT Eilis@SoulHealingJourney.com SoulHealingJourney.com Academyforsoulhealing.com February 2024

Event Spotlight

Save the Date for This Spring’s Awaken Wellness Fair

The Awaken Wellness Fair—a popular body, mind and spirit expo featuring expert speakers, unique vendors, gifted healers and intuitive readers— will return to Tarrytown from 10 a.m. to 5 p.m. on April 14 at the Westchester Marriott.

The fair educates people about the many paths to a healthy body, mind and spirit that are available including ancient techniques and cutting-edge technologies. Affordable mini-sessions throughout the day provide the opportunity to sample different spiritual practices. Attendees can also find unique, handmade, natural and healthy products. “We offer unique jewelry, often imbued with special, positive intentions,” notes Caracappa. “Our exceptional crystal vendors offer the largest selections of the finest stones and minerals; we have the purest toiletries and soothing lotions.”

“This is our 23rd year, and we are going stronger than ever, thanks to a great location and amazing speakers, vendors, readers and healers. We’re dedicated to providing the best products and services in the industry, so come and join us for a day you’ll never forget,” exclaims Paula Caracappa, director and CEO.

Since 2002, the fair has been committed to inspiring individuals to enrich their lives on all levels. “Our goal is to enable wellness seekers to learn the latest information to develop into their very best selves,” explains Caracappa. “We believe that each one of us has endless potential to live an expansive life—one that is fulfilling, compassionate and abundant.”

“ Our beautiful and contemporary environment in the Westchester Marriott grand ballroom creates a warm and congenial atmosphere while inspiring a healthy and balanced lifestyle,” Caracappa adds. “Parking is easily accessible right outside the ballroom. For those traveling via public transportation, we’re less than 3 miles from the Tarrytown train station and there is a Bee Line bus stop right outside the hotel.”

Cost: $20 general admission; $30 VIP tickets are available online only through April 13 and include early entry, meditation instruction/ practice and a group healing. Location: The Westchester Marriott, 670 White Plains Rd., Tarrytown. For more information, call 914-4221784, email AwakenUSA@aol.com or visit AwakenFair.com.

HOME • BODY • SOUL PURVEYORS OF POSITIVITY • A UNIQUE LIFESTYLE BOUTIQUE Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door). • Readings • Yoga - All Levels • Massage • Reiki • Sound Healing • Acupuncture • Energy Work • Gong Baths • Certification Classes 51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT • 2 03 -4 3 1 -2959 • T HEAN GE LCOOP.COM

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Inspiration

The Magic of Hugs

have enough healthy, non-sexual touch, which can contribute to loneliness, depression and feelings of separateness. Whether we are born huggers or hug-phobic and warming up to the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed. Here are a few suggestions to add hugs to the day.

by Marlaina Donato

• Compose “hug certificates” and put them in someone’s birthday card to use throughout the year. • Hug a pillow when alone and surrender to the safe-place feeling.

August de Richelieu/Canva Pro

• Give a child a hug before and after school, after a job well done or just because. • Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration. • To respect possible past trauma around touch, ask someone if it’s okay to give them a hug. Marlaina Donato is a visionary artist, composer and author of several books. Connect at BluefireStudio.art.

THE RETURN TO REAL FOOD. RADICAL HEALTH STARTS HERE!

hrough the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain proinflammatory cytokines. During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world. Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy. Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t

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February 2024

Heart Coherence

patterns are coherent, they resonate at a frequency that promotes health, emotional well-being, and spiritual clarity. This coherence allows us to connect more deeply with ourselves and the world around us. The heart is often seen as the most honest expression of our being. It’s said that the heart never lies. This idea is deeply rooted in the concept that the heart emits a frequency—528 Hz, often referred to as the “Love Frequency”. This frequency is believed to resonate with the natural world, aligning with the Earth’s vibrations. It’s a frequency that symbolizes healing, connection and life itself.

The Symphony of Physical, Emotional and Spiritual Health

TanyaJoy on Adobestock

by Jessica Scofield-Chichester, PhD

n our exploration of heart health, it becomes evident that the heart is more than a mere organ; it’s a symbol of life, emotion and spiritual connectivity. Heart coherence, an intriguing concept in psychophysiology, bridges our understanding of the heart’s physical, emotional and spiritual dimensions. Heart coherence refers to a state where the heart, brain and emotions are aligned and synchronized, leading to optimal functioning of the body and mind. When our heart rhythm

We’re Dedicated To Every Client Because of you there is a change for the better! Beautiful Hair Shouldn’t Be Hazardous To Your Health The best thing about our products is what we leave out! Specializing in All Forms of Hair Color, Highlighting, Balayage

Salon iCelebrating 34 years in business! I AponteLLC By Appointment | 838 Main Street, Tollgate Plaza, Monroe, CT 203-261-2838

Tues 8-6 | Wed & Thur, 8-8 | Fri 8-5 |Sat 8-4 • salonaponte.com

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We can enhance heart coherence through various tools and practices, such as mindfulness, meditation and connecting with nature. Advanced therapies can also be helpful, such as BEMER therapy to improve microcirculation, infrared saunas to lower blood pressure and reduce stress and red light therapy to enhance cell survival and reduce oxidative stress in heart muscles.

SPIRITUAL

Spiritually, the heart is more than a physical entity; it is a portal to deeper understanding and connection. Many spiritual traditions view the heart as the center of love, compassion and wisdom. Cultivating these qualities can enhance our heart’s coherence and its alignment with the Love Frequency. At the core of heart coherence is the belief that the heart resonates at a frequency that aligns with the Earth’s vibrations—the “Love Frequency”. This 528 Hz frequency is not just a scientific measurement, but a symbol of healing, connection and life. Heart coherence implies this synchronization of our heart rhythms with our emotional and spiritual state, fostering a balanced and harmonious life.

PHYSICAL

Physical activities like yoga, tai chi and qigong, which emphasize mindful movements and deep breathing, can also promote heart coherence. These practices blend physical

movement with emotional and spiritual awareness, enhancing overall heart health. Engaging with nature, through grounding (walking barefoot on natural surfaces) and spending time outdoors, naturally aligns our rhythms with the Earth’s frequency. This connection is vital for achieving a state of heart coherence.

EMOTIONAL

Emotionally, when we nurture positive feelings like love, joy and gratitude, we encourage a coherent heart rhythm. This emotional balance is not just a state of mind, but a physical reality that influences our heart health. While mindfulness and meditation are crucial for achieving heart coherence, the aspect of human connection, especially through oxytocin release, is equally important. Oxytocin, often dubbed the “love hormone”, is a chemical in the brain released

during moments of deep connection and bonding, such as hugging, kissing or even in friendly conversations. This hormone plays a significant role in social bonding, maternal behaviors and trust. Oxytocin provides many benefits for heart health, including the reduction of stress and lowering of blood pressure. By promoting feelings of love, trust and relaxation, oxytocin contributes to emotional balance, which is crucial for heart coherence. In social interactions, we can incorporate mindfulness through mindful listening, expressing gratitude and participating in group mindfulness activities like community meditation or yoga. These practices help foster deeper connections with others, enhancing oxytocin release. Understanding the multifaceted nature of the heart—as a physical organ, an emotional

center and a spiritual guide—opens pathways to holistic health. The heart’s truth, embodied in its coherent rhythm and its resonance with the Love Frequency, underscores the deep connection between our well-being and the natural world. By embracing advanced therapies, mindfulness, meditation and a connection with nature, we can nurture our heart’s coherence, aligning ourselves with the rhythm of life and the healing power of love. Jessica Chichester, PhD, Rev is the cofounder and CEO of Haute Healing Oasis, in Stamford, and the Center for Consciousness. She has been in the health, wellness and spiritual science field for over 25 years, is a Hall of Fame athlete, kundalini, tantra and intuitive health and fitness coach and medium. She organizes international psychedelic retreats for healing. Connect at 203-595-5304, Info@HauteHealingOasis.com and HauteHealingOasis.com.

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Honoring Your Heart Enhances Your Intuition by Carolyn Coleridge

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Listen to your feelings more. Are you feeling happy or sad? Is your heart smiling or in pain? Ask yourself constantly, how do I feel about this? Record your answers. You will become more intuitive and instinctual when you lead with your heart and honor its messages.

our heart center is the place where you feel and understand life from your intuitive knowing. Your intuition is an energy of how to perceive things accurately without any logical awareness of how you know something. Your heart is the portal to that intuitive feeling. The more you tune into your heart energy and cleanse from pain, heart ache and grief, the clearer your heart energy will be. Our heart is where non-local reality lies. We can connect to many dimensions and times with our heart. We can connect to our loved ones from past experiences in our heart center. We can connect to our past lives’ memories with dreams through our heart. We can also connect to past life gifts of healing, knowledge and spiritual awareness through our heart. We can connect to higher beings and the Divine through our heart. Our heart is an energetic connector to our soul. The soul’s language is intuition. When we “think” with our heart, we feel the signature of our soul. So, focusing on the heart enhances our intuition. Here are some ways to use your heart as an interconnective barometer of intuitive truth.

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Meditate more. Regular meditation opens up your connection to non-local reality. You begin to go into other realms and to other dimensions in time. You find more peace and well-being. You connect to the realm of spirit. There is a peace that passes all understanding which lives in the realm of spirit. The spirit’s language is intuition. Spend time in nature and admire the beauty around you. Nature’s wonders open up your heart center. Being mindful of nature and its beauty helps you to be mindful of your life and enhance observing rather than judging. That is where your intuitive nature lies in the space of just knowing and not thinking. Invest interactive time with animals and children. That is an easy way to open your heart center. With animals, you begin to sense and feel like they do through life. Children are natural and instinctual with few barriers, until they are told to close these natural gifts down. Be an observer of their untethered movement through life and reflect on the time you too thought and moved that way. If you have a decision to make about life, health, abundance or purpose, think with your mind and then feel with your heart. Write down the different feelings and outcomes. Your heart information sometimes puts you into fear because it seems out of the realm of possibility. When you connect to your intuition on a regular basis, it can be a guide on how to achieve those desires. Your heart and your intuitive nature can complement each other to create a soul-inspired and driven life. Remember, respecting your heart energy is the opening to living an intuitive life. Carolyn Coleridge, LCSW is a psychotherapist, intuitive and healer. She has a meditation and healing center, Conscious Creations, in Bloomfield. Connect at 323-782-9085 (text), IntuitiveSoulHealing. com or @Conscious_CreationsCT on Instagram. See ad, page 7.

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Feature Story

How Regular Trips to the Dentist Can Save a Life by Steven Masley, M.D., FAHA, FACN, CNS

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying

goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation. A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and

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Oral Health Tips to Prevent Heart Disease

GUM DISEASE AND THE HEART

February 2024 15

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Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only allcause mortality. A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.

PREVENTING GUM INFLAMMATION

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended:

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• Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation. • Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

SLEEP APNEA

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions. Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag. The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose

or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea. After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.

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• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag. • Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

February 2024

The Numerology of 2024 Empowerment Meets Harmony by Greer Jonas It’s time to claim our power and embolden others to do the same. The challenge is not to reflect from the ego with a “power over” approach or alternately shrink back due to insecurity and fear of judgment.

IN PERFECT BALANCE, WE FIND HARMONY

words—if not now, when?

year like 2024 couldn’t have come at a better time. From a numerological perspective, it is considered an eight year (2+0+2+4=8) symbolizing the energy of action and power. Now is the time to focus on recharging ourselves and our energy. 2024 vibrates dynamic leadership, success, prosperity and empowerment. This year will be vastly different from the seven of 2023 (2+0+2+3=7). Seven is a spiritual and inward vibration, an energy of going within to find the answers. Many of us found ourselves isolating and not stepping out to take chances. It was a strange time, inward and outward, on our planet. We can all agree with that. Enter the year of the eight, where empowerment meets harmony. While we may not be able to control some aspects of what is happening, we can align with a new outlook in our psyche. Eight is the ego and the “I.” We can look at this as being a match to light the spark or the key to start the engine. 18

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see me; we connect.)

Turn the eight sideways and it becomes the infinity symbol. This is the enlightened energy of the eight. There is no beginning and no end—so, in other

Between the power struggles of our politics, economics and social norms, our world can seem topsy-turvy and often feel out of balance. But “I am” and “You are” are both important delineations on the journey of the eight. On this road, there is no need to prove that one is better than the other. “We are” is a natural state. (I see you; you

HARNESSING THE POWER OF 2024

It is important to be easy on ourselves as we navigate the new journey that is 2024. Here are a few ways to have an empowering year: start a daily journal, find one fun thing to do each day, ban the phrase “life is hard” from regular use, drink plenty of water, connect with supportive people and, above all, breathe in the rich opportunity of the eight energy this year to succeed and excel! Greer Jonas is a numerologist, painter and teacher living in New York City. She has been practicing intuitive numerology for more than 21 years. Visit GreerJonas.com, to schedule an appointment, in person or online, or get a class schedule, email GreerDJonas@gmail.com or visit Numerology4YourSoul.com or. All art accompanying this article created by Greer Jonas.

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FIND YOUR PERSONAL YEAR

he environment and theme of what is in store for you this year is your personal year. Find your personal year with this calculation: Birth month + Birth Day + Current Year = Personal Year

Remember to add each number separately. For example, if you were born on April 12 and the current year is 2024: 4 +1 + 2 + 2 + 0 + 2 + 4 = 15 (1 + 5 = 6. Your personal year is 6) One exception is if the sum adds up to a double number such as 11 or 22. When two numbers are the same, they are called master numbers because they are double the power of that number, so we don’t reduce. For example, if you were born on February 1st and the current year is 2024: 2 +1 + 2 + 0 + 2 + 4 = 11. (Here, your personal year is 11). This is a master year of inspirational ideas. The Window of Empowerment

Once you find your personal year, check out the theme.

THE LESSON AND THEME OF YOUR PERSONAL YEAR IN 2024

Leadership. The lesson is to inspire. Refrain from the ego’s desire to be right or in charge. Also, do not shrink from your magnificence.

Partnership. The lesson is to be fair and understanding, welcoming other perspectives. Let go of being a martyr or wanting control of a situation.

Creative communication. This could involve art, writing, speaking, music and other artistic pursuits. Step beyond the box of your belief system, create and have fun. Let go of insecurity.

Building and organizing. Try not to control or do all the work! Connect, share and be supportive.

Change, freedom and action. Focus on being out there and having fun. If this is uncomfortable, find those who feel safe and step out within your own comfort zone. Refrain from hiding or being pretentious.

Love, relationships and empathy. Focus on connections with partners, family, friends and business. It can be a time of birth or loss in different directions of life. Be nurturing, but don’t take over. Practice self-love.

Spiritual and inward thought. Examine your life and work toward understanding yourself. Honor your private time, but don’t disappear! Be open to expressing you.

Power and empowerment. You are in the same energy as the global year. Experience the power and new opportunities that are open to you. Remember to breathe

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Fit Body

Homeopathy for Athletes Remedies to Address Common Sports Challenges by Lauri Grossman, DC, CCH, RSHom(NA)

eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath. Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as

well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals. Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport. Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.

Arnica, bryonia, hypericum and ruta are goto remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.

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Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise. At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such

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Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms. Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps.

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Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet. Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area. Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years. February 2024 21

Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet

When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

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by Carrie Jackson

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. 22

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fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection. “Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded eNaturalAwakenings.com

Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.” Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition. Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.”

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Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.” Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

EMOTIONAL HEALTH BENEFITS

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through

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mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs. Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger. Communicating Nonverbally: While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better. Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond. Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

QUALITY-OF-LIFE BENEFITS

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support. Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life. Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are nonjudgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

PHYSICAL HEALTH BENEFITS

Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.

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Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners. Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

February 2024 25

Calendar of Events

Tuesday, February 6 Lemurian Crystal Healing Workshop – 6:308:30pm. Create a stronger foundation for your health and wellness by unlocking your own inner wisdom using the special energies of Lemurian Seed Crystals. Also explore how crystals and gemstones can promote a balanced healthier lifestyle. $77. Venmo: @Bradford-Tilden. Crossroads, 103 Colbrook River Rd, Winsted. Tinyurl.com/2024LemurianWorkshop.

Tuesday, February 13 Gemstone Healing Circle. 7-9pm. Monthly healing circle featuring White Time Gemstone healing. February’s gemstone layout is “Activating Our Body’s Water”. All welcome. Facilitated by Bradford Tilden. $30. The Center for Higher Living 130 Webster Square Rd, Berlin. 860-830-5841. Info@ CrystalMusicHealing.com. https://Tinyurl.com/ WhiteTimeCircle.

Sunday, February 18 Sacred Sound Healing Meditation – 3-5pm. Experience the power of Bradford Tilden’s sacred sound healing in the beautiful newly renovated sanctuary

Mark Your Calendar Center For Spiritual Development In-Person & Virtual Sunday Service February 4 • Burning Bowl w/Rev. Hoy & Rev. James February 11 • Rev. Stacy Schuerman February 18 • Rev. Linda O’Connor, NST February 25 • UK Mediums John Goodey In-Person & Virtual Information Session: What is Spiritualism Sunday, February 4 • 1-2pm In-Person: Spiritual, Psychic & Healing Fair Saturday, February 10 • 1am-4pm Free admission, reservations accepted. Mediumship, tarot, psychic and past lives. Readings: $65 for 25 min. Reiki Healing: $30. In-Person: How to Read Tea Leaves with Joan Carra • Sunday, February 11 • 1-3pm • $35

Ongoing Events of St. Peter’s Episcopal Church in the heart of Cheshire. Open seating. Space to bring your own yoga mat is limited and on a first-come-first-serve basis. Suggested donation: $10-$20 dollars. Peter’s Episcopal Church, 59 Main St, Cheshire.

Thursday, February 22 Sound Healing and Cellular Regeneration – 7-9pm. Join us for a powerful sound and gemstone healing meditation within a rapid cell-regenerating zero-point energy field. The experience will also feature the powerful gemstone treatment “Grounding In the Soul”. $88; $77 for CHAC members. Sanaré Wellness, 92 North Summit St. Southington. Pre-registration required: Kathy, 860-600-0106.

Friday, February 23 Universal White Time Healing Certification Level 1 – 2/23: 6-9pm; 2/24: 10am-6:30pm; 2/25: 11am-6:30pm. UWT is an unparalleled powerful new energy healing modality that will enhance abilities already within you. Pre-registration required by 2/21. $525. Center For Higher Living, 130 Webster Square, Berlin. Bradford: 860-830-5841, Info@CrystalMusicHealing.com. tinyurl.com/ UWTHL1Register.

Virtual: Past Lives Message Circle with James Luse Wednesday, February 21 • 7-9pm • $30 Virtual: Spiritual Mediumship Monday Evenings via Zoom February 26, March 4, 11, 18 & 25 7-9pm • Five sessions • $120 Canceled workshops/events will be posted on our website. Center For Spiritual Development, 293 Sound Beach Ave Old Greenwich • 203-637-4615 Email: CSDPastor@Gmail.com Website: Center4SpiritualDev.Org

Fairfield & Southern Litchfield Counties

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation. 293 Sound Beach Ave, Old Greenwich. Pastor@ Center4spiritualdev.org. Center4SpiritualDEV.org. Ajna Light and Vibroacoustic Sound Therapy – 11am-3pm. Transform your well-being at Trumbull PT. Experience effortless meditation, and harmonized mind-body. $60. Trumbull Physical Therapy and Wellness, 6527 Main St, Trumbull. 203-880-5925. PhoenixStarlightwellness.com.

Tuesday

Monday, February 26

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Guided Meditation & Energy Healing at the Salt Cave of Darien – 6:30-7:45pm. With Diane Nicosia, Certified Reiki Master and Intuitive Coach. Combine the healing properties of salt therapy with energy healing. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. iBalanceUThrive.com. SaltCaveOfDarien.com.

TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203tlc.com.

Friday, March 1

Unmasking the Narcissist – Every other Tuesday. 6-7pm. This group is our most popular and is geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

13th Octave LaHoChi Training – 3/1: 6-9pm; 3/2: 10:30am-6pm; 3/3:10:30am-6pm. Elevate your energy healing practice with the transformative power of 13th Octave LaHoChi. This quantum leap modality brings in a high frequency of light, promoting well-being and balance. Training offered at different levels. $500; $450/early bird by 2/8. Location: private residence, Washington Depot. SoulHealingJourney.com/13th-octave-lahochi-training.

Virtual: Healing Service February 15 (3rd Thursdays) • 7-8pm Virtual: Children’s Lyceum February 18 (3rd Sundays) • 9:30-10:15am

Sunday

Mark Your Calendar Awaken Wellness Fair!

…Awaken to Your Best Self… April 14 • 10am to 5pm Awesome new location! Westchester Marriott 670 White Plains Rd (Rte. 119) Tarrytown Visit our unique vendors, expert speakers, intuitive readers and gifted healers for a day of self-care and inspiration! AwakenFair.com

eNaturalAwakenings.com

Vinyasa Yoga with Kailey – 6-7pm. Join Kailey on for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is FREE. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

Wednesday Yoga with Leah – 7:30-8:30am & 4:30-5:30pm. Fragrance free class. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. Vinyasa Yoga with Kailey – 9:30-10:30am. Begins 7/12. Join Kailey for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is free. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-3175. TheAngelCoop.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi. Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday Yoga with Leah – 9:30-10:45am. Fragrance free class. 75 minutes of mindful movement. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net. Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday Saturday Dharma and Morning Meditation – 7:308:15am. Discuss various works on topics such as selfstudy, meditation, self-improvement, mindfulness, joy and much more. Discussion will be followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com. Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

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Naturally!

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Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

AmpCoil Center

Education

Energy Medicine

AMPCOIL

EMBODY THE SACRED

KATHY STALTER

Ex t ra o rd i n a r y Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 • Freddie@AmpCoil.com AmpCoil.com

Ayurveda NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 8.

Career Coach THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493 Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 2.

Fairfield & Southern Litchfield Counties

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net

Sanaré Wellness, LLC Southington 860-600-0106 • Kathy@Sanare.Life • Sanare.Life The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 7.

BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlin 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Courses in Universal White Time (UWT) Healing and Gemstone Healing. This powerful new modality gives us the possibility to direct healing through time and space. Trainings include contact healing, aura clearing, chakra balancing, organ clearing, point balancing, and the laying-on of stones. See ad, page 7.

Energy Healing BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Gemstone Healing BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlinand via ZOOM 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 7.

Harmonic Egg HUMMINGBIRD HEALING CENTER

Lisa Pak 57 Main St., Westport 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter The Hummingbird Healing Center is downtown Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg. We offer group Sound Bath Meditations and other offerings in our beautiful new event space, as well as sound instruments for sale. See ad, page 2.

eNaturalAwakenings.com

Holistic Health

Integrative Optometry

DOW INTEGRATIVE INSTITUTE, LLC

EYECARE ASSOCIATES, PC

Julianne Roshan Dow Integrative Healing, Yoga & Animal Wellness Kent JulianneDow.com • 203-561-8125 Are you seeking complementary non-invasive healing modalities that support your medical needs? Dow Integrative offers an approach to holistic healing and wellness that integrates a variety of modalities for harmonizing body, mind, and spirit. Specializing in women‘s health, stress reduction, pain-relief, and animal health. See ad, page 2.

Holistic/Shamanic Practitioner LADY DOWN THE LANE

Lydia Remembrance 156 East Ave, 2nd Fl, Norwalk and 145 Durham Rd, Unit 3, Madison 475-301-4952 • Lydia@LadyDowntheLane.com LadyDowntheLane.com My philosophy is to hold space and empower my client by providing them with techniques to overcome limiting beliefs and thoughts that are fear-based. I specialize in inner child and shadow work facilitation and womb healing incorporating shamanic hypnosis. If my client is not comfortable with hypnosis, other healing modalities can be utilized. Ask about A Blessings Way Ceremony, Womb Healing Intensive and a workshop for kids, individuals or groups. See ad, page 21.

Integrative Natural Medicine SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Dr. Randy Schulman, MS, OD, FCOVD Dr. Robert Byne • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY 103 S Bedford Rd, Mount Kisco, NY CTEyecareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Meditation CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living Susan J. Bucur 111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263 Info@NewInsightsBoutique.com NewInsightsBoutique.com New Insights is committed to cultivating a community rooted in positivity and mindfulness. We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners. Visit us and soak in the good vibes!

Naturopathic Physician NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

Metaphysical Store THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative) The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle decks and tarot, and home décor. Available in The Shungite Room: private energy sessions, angelic, tarot and oracle card readings, channeling and mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. See ad, page 10.

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Naturopathic Physician Psychotherapy NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/ minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/ microbiome and more. See ad, page 7.

Nutrition OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 6.

Positive Psychology Coach CONNECT2FLOURISH, LLC

Andrea Garin Kopilak 917-583-3218 • Andrea@C2FCoach.com Connect2FlourishCoaching.com As the Founder of Connect2Flourish, I use a coaching process grounded in the science of positive psychology and awareness coaching to help empower clients to utilize their strengths, so that they can build resilience, make important connections, and choose what flourishing looks like for them. Explore coaching with a 45-minute complimentary session by emailing Andrea@c2fcoach.com.

Fairfield & Southern Litchfield Counties

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Sound Healing HUMMINGBIRD SOUND YOGA LLC

Reiki GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy Wellness Center REVIVE SALT THERAPY & WELLNESS

374 New Haven Ave, Milford 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing.. See ad, page 2.

eNaturalAwakenings.com

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

Spiritual Healing BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlinand via ZOOM 860-830-5841 • Info@CrystalMusicHealing.com CrystalMusicHealing.com

Transformative Healing

Wellness Center

Yoga

KATIE AUGUSTYN, MA, CPC

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative)

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

The Angel Wing hosts workshops, retreats, group and private readings, energy work sessions, Reiki, massage, cosmic facials, sound healing and gong baths, group guided meditations, acupuncture, and a wide selection of yoga classes (vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Levels I and II, Reiki I, II, and Master, Karuna, and Foundations of Sound Healing Levels 1 and II. See ad, page 10.

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation as well as yoga workshops such as Introduction to Yoga, Aromayoga, and Yoga for Spiritual Awakening. The yoga teachers who teach at our spiritual center hold true that yoga is for all people, all bodies. We all belong. See ad, page 10.

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Voice & Sound Coaching HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld.com. Online Zoom groups and one on one sessions starting in May. https://heal.me/HummingbirdSoundYoga. See ad, page 5.

I am seeking, I am striving, I am in it with all my heart. —Vincent Van Gogh

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport, CT 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 17.

HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

SALT CAVE OF DARIEN 555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

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COMING IN APRIL Fairfield & Southern Litchfield Counties

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