March 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

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Food & Nutrition

FINDING YOUR PERFECT DIET

GUT HEALTH FOR DOGS

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

WINDOWSILL HERB GARDENS MARCH 2025 March 2025

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Best Prep for Pregnancy NATURAL, IVF AND EGG FREEZING

FREE & ONLINE MARCH 24 - 29 OVER 50 TOP EXPERTS

LEARN MORE AND REGISTER HERE

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Fairfield & Southern Litchfield Counties

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203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well.

We offer high quality private sessions, products, workshops, classes and events.

VISIT US: www.TribeTLC.com • www.203TLC.com • FB: Tribe TLC • 203-856-9566 Career Coach/Kolbe Consultant Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths.

Discover the joy of having a career that is right for you!

Thealitsios.com • 203-693-1493

Energy Healing/Meditation/Tarot Beth Leas 30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Integrative Life Coach/Meditation Ingrida Perri, Spirit In Training, LLC Unlock potential and purpose with integrative coaching, meditation, and group classes - designed to support your growth, balance, and well-being. ingrida@spiritintraining.com SpiritInTraining.com • 475-291-1693

Life Coach

Lyme Disease Healing

Salt Cave

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom.

NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more!

555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Transformation Coaching/Healing Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

VISIT US TODAY!

w w w.203TLC.com w w w.TribeTLC.com FB: Tribe TLC 203-856-9566

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

March 2025

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HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter As the positive energy of spring emerges, so does the opportunity to embrace renewal and well-being. I am eternally grateful for Connecticut’s diverse landscapes, which offer endless ways to connect with nature and nourish both body and mind. Stroll through a local farmers market and savor the season’s freshest flavors.

Walk along the shoreline, breathing in the crisp sea air or explore the wooded trails as new life blossoms all around. Take time to embrace the beauty that surrounds you.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES Publisher Erica Mills Editor Erin Lehn Design & Production Kathleen Fellows Erica Mills Contributing Writers Jessica Chichester Sales & Marketing Dana Boulanger Erica Mills Social Media CC Innovations Distribution Man in Motion LLC Cover Courtney Ayers

CONTACT US 54 Danbury Road, Suite 354, Ridgefield, CT 06877 Ph: 203-885-4674 Erica@eNaturalAwakenings.com eNaturalAwakenings.com

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

This season, let food, movement and self-care be at the heart of your wellness journey. The connection between Erica Mills what we consume and how we feel is profound, influencing everything from energy levels to overall vitality.

By making mindful choices—whether through nutrition, outdoor activity or simple moments of stillness—you can cultivate balance and lasting well-being.

As the year unfolds, may you find moments to appreciate the beauty around you. Visit a farm stand, dip your toes in the Sound or hike to a scenic overlook and soak in the view.

Let nature gently ground and inspire you, offering quiet reminders to embrace the present moment.

The much-anticipated Natural Living Directory is on its way in the April issue and you won’t want to miss it! This annual guide is the ultimate resource for holistic health, sustainable living and wellness services throughout our community. Whether you’re a business owner, practitioner or someone passionate about promoting well-being, this is the perfect opportunity to share your message. Even if it’s the only issue you advertise in all year, being part of the Natural Living Directory ensures that your business is seen by an audience actively seeking natural and holistic solutions. Don’t miss your chance to connect, inspire and grow! Contact us by March 12 to be included in this special issue.

Wishing you a season filled with nourishment, renewal and abundant health!

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

P.S. I invite you to connect with us in person at the Awaken Wellness Fair on March 30.

Stop by our booth and share your thoughts. We always love hearing how Natural Awakenings has supported you in living a healthier, more vibrant life!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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Contents 10 Paula Caracappa: The Dedicated Visionary Behind Awaken Wellness Fair’s Legacy 12 Personalized Nutrition 15 Windowsill Herb Gardening

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16 Sip Your Way to Better Health with Herbal Nutritive Infusions 18 Nourish and Reset: Anti-Inflammatory Recipes 20 Fueling Exercise Recovery 23 Canine Gut Health

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Departments 6 News Briefs 10 Community

Spotlight 12 Feature Story

15 Eco Tip 16 Healing Ways 18 Conscious Eating 20 Fit Body

23 Natural Pet 24 Calendar 27 Classifieds 27 Resource Guide

Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email Erica@eNaturalAwakenings.com.

Email articles, news items, calendar events to: Erica@eNaturalAwakenings.com. Deadline: the 10th of the month.

Scan code to learn more

March 2025

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News Briefs

The Award-Winning

Awaken Wellness Fair

An exciting day of health, healing, and holistic wellness is yours at the Westchester Marriott's Grand Ballroom and Salons on Sunday, March 30, 2025. Join us from 10 AM to 5 PM for a transformative experience featuring a wide range of wellness vendors, expert speakers, hands-on activities, and more.

Early Bird Tickets Online $20 VIP Tickets $30 At the Door $25 AwakenFair.com/tickets

Unique Vendors + Expert Speakers + Intuitive Readers + Gifted Healers

Exhibitor Spots Available Connect with like-minded holistic enthusiasts for a day of socializing, learning, and fun!

Meet new friends, explore different modalities, and nourish your spirit. After producing the Awaken Fair for 20+ years, we know how to do it right!

Fairfield & Southern Litchfield Counties

Celebrating 35 years of Healthier Beauty at Salon Aponte

Monroe’s Salon Aponte recently marked 35 years of bringing healthier beauty solutions to the community. Led by eco-conscious owner Nancy Aponte, the salon has become a leader in safer hair care, offering expert highlighting and balayage techniques while prioritizing non-toxic products.

Aponte’s journey into clean beauty began with a personal wake-up call. “I was applying color, and the ammonia went straight into my lungs,” she recalls. “I knew it couldn’t be good for me.” This realization sparked a gradual overhaul of her salon’s products, replacing conventional formulas with organic, low-VOC and cruelty-free alternatives.

Today, Salon Aponte carries safer hair color options and vegan, eco-friendly brands like Current Hair Care, which uses reef-safe marine ingredients, and Neuma, a California-based company that plants a tree for every product sold. Aponte also partners with RPM (Relief, Protection, Moisture) to offer pharmaceutical-grade CBD hair and body care for enhanced wellness.

Beyond hair care, Salon Aponte embraces a holistic approach to beauty and wellness. The team educates clients on the benefits of using cleaner products, empowering them to make healthier choices in their daily routines. “Beauty should never come at the cost of well-being,” Aponte says. “We believe in enhancing natural beauty while being mindful of our health and the planet.”

New clients receive a goody bag with rebooking incentives and gifts. Online shopping for safer hair care is available at Shop.SalonInteractive.com/store/salonaponte.

AwakenFair.com 6

The Salon Aponte Team

For more information or to make an appointment, call 203-2612838 or visit SalonAponte.com. Location: 838 Main St., Tollgate Plaza, Monroe. See ad, page 14.

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Brookfield Film Festival Returns for 2025

Film lovers and creatives alike will gather for the 17th annual Brookfield Film Festival, running March 27 to 30, at the historic Brookfield Theatre for the Arts in Brookfield. This beloved event showcases a dynamic selection of films, offering something for every cinephile.

The festival kicks off with Music Indie Evening, a celebration of original music videos from talented bands across Connecticut and its neighboring states. Regional Indie Afternoon follows, providing a platform for local filmmakers to showcase their work and engage in a post-screening Q&A. On Read-Through Indie Morning, in partnership with the Brookfield Theatre for the Arts, screenwriters have the opportunity to present a scene from their script in a live table reading, fostering collaboration with actors and filmmakers over complimentary coffee and pastries.

The festival concludes with Shorts and to the Point, featuring a selection of award-winning and Oscar-nominated short films presented across three screenings.

Organized by the Brookfield Arts Commission, an all-volunteer group dedicated to supporting the arts, the festival also serves a greater purpose—proceeds benefit the Brookfield Arts Commission Arts Scholarship Award, given annually to a graduating high school student pursuing a degree in the arts.

For a weekend of inspiring storytelling and cinematic excellence, mark your calendar for this must-attend event.

For more information, visit BrookfieldArts.org/brookfield-film-festival-2025.

Transformational Plant Medicine Journey in the Andes This July

This summer, embark on a life-changing journey of self-discovery and healing in the heart of ALL-INCLUSIVE TRANSFORMATIVE EXPERIENCE the Andes Mountains. From July 4 to 12, Haute Healing Tours invites seekers to a profound plant medicine retreat guided by Drs. Jessica and Peter Chichester, founders of Haute Healing Oasis, alongside revered local shamans who carry the ancient wisdom of their land and lineage. FULL CULTURAL IMMERSION HAUTE

AYAHUASCA SELF GROWTH RETREAT

JULY 2025

Healing Tours

ECUADOR

EXPERT SHAMANS MoreGENERATIONAL than just a retreat, this sacred experience offers a deep immersion into Andean traditions, where ancient plant medicines serve as a gateway to healing and transformation.

AYAHUASCA SAN PEDRO PSILOCYBIN Participants will engage in traditional ceremonies honoring the spirits of the mountains, ANand UNFORGETABLE EXPERIENCE the earth their personal path of awakening with compassionate guidance from expert shamans and the Chichesters.

SCAN FOR MORE INFO 4TH - 12TH Surrounded by theJULY majesty and spiritual energy of the Andes, attendees will reconnect with their true essence, gaining clarity, renewal and a deeper sense of purpose. “The Andes Mountains, with their breathtaking beauty and spiritual power, become your sanctuary for renewal,” affirm the pair. Days will be spent in integration circles, nature walks and quiet reflection, while nights are illuminated by powerful ceremonies designed to help release limiting patterns and awaken new possibilities.

Space is limited for this sacred pilgrimage. To learn more or reserve a spot, visit HauteHealingTours.com. See ad, page 25.

March 2025

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News Briefs

Dr. Madhava Setty to Deliver Keynote at Passport to Health and Wellness Expo

The Passport to Health and Wellness Expo returns on May 4, offering a day of discovery, inspiration, and holistic well-being at the DoubleTree by Hilton in Bristol. Hosted by the Holistic Community Professionals, this free event runs from 10 a.m. to 4 p.m., featuring 75 exhibitors and a full schedule of expert speakers.

Dr. Madhava Setty

At 1 p.m., Dr. Madhava Setty—physician, engineer and author—takes the stage for his thought-provoking keynote: “When Experts Disagree: How is the Truth Revealed?

A Doctor’s Perspective.”

A board-certified anesthesiologist with 18 years of clinical experience, Setty has spent decades questioning conventional assumptions about consciousness and human awareness. His experiences observing patients under anesthesia led him to explore profound questions: What does it truly mean to be awake? Does awareness depend on the body, or does it exist independently? His insights challenge long-held beliefs, encouraging audiences to rethink the very nature of perception and truth.

Setty earned his medical degree from Baylor College of Medicine (‘98) and completed his anesthesiology training at The University of Pennsylvania (‘02). A Diplomate of the American Board of Anesthesiology, he has been in clinical practice since 2002. During the COVID-19 pandemic, he served as Senior Science Editor for The Defender, the online publication of Children’s Health Defense, and currently advises the International Center for 9/11 Justice.

Location: 42 Century Dr., Bristol, CT. Limited reserved seating and free general admission seating are available at Tinyurl.com/mua8h88e. See ad, page 21.

Reflexology Practice Relaunches in Fairfield County

Ariana Rawls Fine

With over 20 years of experience, Ariana Rawls Fine is relaunching her reflexology practice in Stratford, Connecticut. In addition to the reflexology, Fine is an editor and writer working with magazines, online outlets, small businesses and healing practitioners.

She is a co-founder and the first president of the Reflexology Association of Connecticut.

“Reflexology offers the perfect opportunity for giving to ourselves and those we care about in a way that brings health and well-being,” says Fine. “Even after over two decades and more than 500 hours of reflexology-related training, I am fascinated by how our feet can give clues about our physical, emotional and mental health. I am grateful to return to my reflexology roots here in Connecticut and continue to serve our community along their healing journey.”

Reflexology, a hands-on therapy, can help improve circulation, reduce stress and pain, boost the immune system, and revitalize energy, among other benefits. Reflex areas on the foot act as small “mirrors” of the body’s organs and systems. The reflexologist reads them like a map of the body by examining foot color, muscle tone, skin texture and other signs. Through the application of pressure techniques to specific points, a reflexologist can support their clients’ well-being.

The Reflexology Association of Connecticut is an organization focused on educating the public on the profession and benefits of reflexology, monitoring laws and regulations, establishing standards and ethics, and promoting continuing education.

For more information, to make an appointment and to sign up for the newsletter, email Ariana@FlowingEnergy.com or visit FlowingEnergy.com.

Individual, Couples, Group & Spiritual Counseling

WOLF SPIRIT

• Hypnotherapy • Drumming • Traditional & Alternative Modalities • Energy Work • Med Management • Equine Assisted Psychotherapy

All Ages Welcome Hablamos Espanol Husky, Medicare & Most Insurance Accepted

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Fairfield & Southern Litchfield Counties

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WolfSpiritWellness.org

Summer Camps at Two Coyotes Enrolling Now

Holistic Registered Nurse Contributes to Bestselling Transformation Book

Kerry Martin

Kerry Martin, a registered nurse, certified health coach and founder of Connecticutbased Wise Concierge Wellness, has contributed to the new best-selling book, The Call Within: Finding Purpose and Sparking Transformation. This collection of 52 transformative stories highlights journeys of growth, healing and purpose. Proceeds from the book benefit Brighter Healing Foundation, a nonprofit organization dedicated to providing holistic wellness resources to those in need.

Martin’s chapter, Life Changing Transformation, shares her personal story of overcoming trauma, addiction, incarceration and rediscovering self-worth. Her path to healing began with small steps toward self-care—moments of choosing herself over destructive habits. Martin sheds light on how these mindfulness, meditation, journaling and other experiences became catalysts for personal transformation, leading her to become a registered nurse, certified health coach, energy and sound healer, workshop leader, and more.

Two Coyotes Wilderness School is now enrolling for their 2025 summer camps. Seven week-long day camp sessions will be offered at Sticks & Stones Farm, in Newtown, and Holcomb Farm, in Granby. Open enrollment closes on May 1.

In addition to coaching, Martin leads wellness retreats and workshops that focus on mindfulness, holistic healing and personal growth.

For more information, call 860-245-8525, email Kerry@ WiseConciergeWellness.com or visit WiseConciergeWellness.com.

Camps are offered for ages 5-15, as well as half-day Coyote Pup mini-camps for a caregiver with a child age 0-5. Each session is led by experienced nature mentors who introduce earth living skills by tailoring the camp day to match the natural curiosity of their campers.

Campers may learn everything from crafting handmade tools and art projects using natural materials to tracking animals, identifying bird language, making friction fires, building forts and shelters, and foraging for wild edibles. Along the way, all campers learn nature-inspired games and songs, and have free time to explore streams, mountainsides and other unexpected nature mysteries.

Small group size and exceptional adult mentors ensure a highquality experience filled with memories and new friendships.

For teens, the two-week Mentor-in-Training (MIT) program is designed for those on a leadership path. MITs are teens 14 and older with a desire to dig into how to use their previous wilderness skill experience to mentor youth through nature connection.

For more information or to register, visit TwoCoyotes.org. See ad, page 13.

How far can you see?

Myopia Study

Using a non-intrusive, scientifically based approach grounded in the role of ON pathways in human vision, we are seeking to slow, stop or reverse myopia in children and adults.

Seeking Study Participants: Children & Adults (Fairfield County Locations: Southport, Norwalk and Trumbull)

Study length is 24 months and includes 16 weekly office visits and a handful of monitoring visits.

Learn More

Use the QR code below to learn about study specifics or share your interest in joining. myopiastudyeca.com 203-255-4005

2600 Post Road, Southport, CT 06890 Approved by Sterling IRB, IRB ID: 11655

March 2025

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Community Spotlight

Paula Caracappa The Dedicated Visionary Behind Awaken Wellness Fair’s Legacy

by Erin Lehn meditation facilitator, EFT teacher and Reiki master teacher, she intimately understands the challenges that holistic practitioners face when trying to make their work known. It’s this unique perspective that fuels the Awaken Wellness Fair, which began in 2002 with a small gathering of 42 healers in a White Plains medical office building.

F

Paula Caracappa

or over two decades, Paula Caracappa, founder of the Awaken Wellness Fair, has been a transformative force in the wellness community. Her work is grounded in a deep, unwavering belief that healing and growth are within each individual’s power— and it is her mission to create a space where these possibilities can thrive.

Caracappa’s journey started long before the Awaken Wellness Fair became the respected, highly anticipated event it is today.

A former human resources director with a passion for holistic healing, Caracappa stepped into the wellness world with the heart of a healer. As a polarity practitioner,

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The interest was electric, the energy palpable, and from that first gathering, Caracappa knew she was onto something special.

“What started as a simple idea—a day of connection, healing and shared wisdom— quickly blossomed into something far greater,” she recalls. Originally conceived as “Goddess Day,” the event became a sacred space where practitioners could exchange modalities, offer insights and uplift one another in a spirit of unity. “It was a day filled with inspiration, where conversations flowed effortlessly, and an undeniable sense of possibility filled the air,” affirms Caracappa, who changed the name of the event to Awaken Wellness Fair a few years later, after receiving inquiries from men that also wanted to be involved.

Little did Caracappa know, this intimate gathering was more than just a one-time event—it was the spark that would ignite

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something much bigger. The seed for the Awaken Wellness Fair had been planted, and from that moment on, it grew with purpose. Year after year, the event expanded, with at least two, but sometimes up to five, events per year. It gathered more seekers, healers and visionaries, transforming into a beloved hub for holistic wellness throughout the tri-state area.

Today, the Awaken Wellness Fair stands as a guiding light, drawing hundreds of attendees eager to explore new pathways to healing, personal growth and a deeper connection to mind, body and spirit. From its early, cozy days in The Oaks, a historic mansion in New Rochelle, to a brief stint at a White Plains convent, Caracappa’s drive to create a space for healing, connection and growth never wavered.

This spring, the Awaken Wellness Fair returns to the Westchester Marriott, in Tarrytown, where it continues to offer a vibrant platform for over 100 exhibitors, healers and speakers dedicated to helping individuals live fuller, healthier lives. “Today, more than ever before, more people are looking for non-traditional ways to get and stay healthy,” explains Caracappa. “Our speakers, vendors and presenters offer products

it through physical health, mental clarity or spiritual growth. She describes the fair as an “impactful experience” where vendors and attendees connect, share and grow, and according to Caracappa, it’s this community spirit that sets the event apart from others.

“I love the people I work with,” she shares.

“Some of my exhibitors have been with me for over a decade, and it’s so rewarding to witness the connections we’ve all created over the years.”

and services that help people live a natural, healthy lifestyle.”

Caracappa’s vision is clear: to provide wellness seekers with the tools and resources they need to reach their fullest potential—be

The Awaken Wellness Fair isn’t just a marketplace—it’s an invitation to explore new ways of thinking, living and being. With an inspiring mix of spiritual healers, intuitive readers and wellness advocates, the fair offers something for everyone, from those just beginning their journey of self-discovery to seasoned practitioners looking for deeper insights. This spring’s fair on March 30 will feature new exhibitors like Baltic Ambers Art, which offers unique amber jewelry from the Baltic Sea, and Rock Your

Energy, a company blending quantum physics, frequencies and technology for wellness optimization.

With its rich variety of exhibitors, the Awaken Wellness Fair is the perfect place for anyone looking to deepen their connection to their well-being, all while supporting the incredible, diverse voices that make up the local wellness community.

Caracappa’s commitment to this vision remains steadfast, and as she puts it, “Our goal is to inspire individuals to live with compassion, purpose and a sense of joy, helping them navigate the challenges of life with tools that are as unique and limitless as each person.”

For more information, call 914-422-1784, email AwakenFair@gmail.com or visit AwakenFair.com. See ad, page 6.

Brain Health and Wellness Cereset® helps the brain to release stress naturally, helping you to flourish at your highest level of well-being!!

We help adults, teens and kids (5+) to: • Overcome Worry & Anxiety • Reduce Post-covid Symptoms • Experience Restful Sleep • Enhance Mental Clarity • Increase Energy & Performance • Restore Hope & Happiness

We’re here to help!

203.557.3299 March 2025

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Feature Story

Personalized Nutrition Fine-Tuning the Dinner Plate

by Carrie Jackson

Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen 12

Fairfield & Southern Litchfield Counties

Dietitians Can Help

peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.

Health-Tracking Aids

Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.

For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing.

About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”

Anastasiia Nurullina from baseimage/CanvaPro

T

argeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The onesize-fits-all approach to eating is dwindling.

Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.

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Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or

Prostock-studio/CanvaPro

While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”

mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are

Photos by Phyllis Meredith Photography

Extraordinary Summer Camps & Year-Round Wilderness Programs Kids will learn how to: • Build fires

• Identify plants and animals

• Make shelters & forts

• Connect more meaningfully to people & nature

• Create nature art • Gather wild edibles

Two Coyotes also offers…

• Weekly school-day programs for students age 5-17

NOW ENROLLING SUMMER CAMP! at Sticks & Stones Farm in Newtown and at Holcomb Farm in Granby

• Coyote Pups for caregivers & children 0-5 • Field trips & in school programs • Scholarships and tuition assistance for families in need

Register at twocoyotes.org

March 2025 13

phototake from Getty Images Signature/CanvaPro

Feature Story

reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”

Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture.

When done right, it’s absolutely delicious.

It also serves as an element of strengthening and healing to the body. No matter your eating style, if you’re trying to eat more plant-based, with less to no animal foods, you’re in the right place,” she says.

The Gut and a Healthy Immune System

According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports

Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.

Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”

For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues.

“I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”

We’re Dedicated To Every Client Because of you there is a change for the better!

Beautiful Hair Shouldn’t Be Hazardous To Your Health The best thing about our products is what we leave out!

Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels.

“Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”

Ryan urges clients to choose whole, fiberrich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.

Eating for Peak Performance

Ryan also works with high-level athletes.

For them, personalized nutrition helps to ensure they are performing at peak levels.

“Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Eco Tip

Windowsill Herb Gardening T

SilviaJansen from Getty Images Signature/CanvaPro chercherish from Getty Images/ CanvaPro

• Select a container. Use a container with drainage holes and a saucer to catch excess water. Place a layer of potting mix in the bottom of the container.

shironagasukujira from Getty Images/CanvaPro

• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest is best.

Alternatively, use a grow light for 14 to 16 hours a day.

• Water and feed. Follow the recommended watering schedule for each herb. Water the potting soil, not the leaves. Drain the saucer when it fills up with excess water. Feed herbs weekly with organic plant food.

pixelshot/CanvaPro

To start a windowsill herb garden, follow these easy steps:

• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet. Keep the seeds moist while they germinate. Once sprouts breach the soil, thin out seedlings to avoid overcrowding. For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately.

• Harvest and maintain. Harvest herbs when they are four to six inches tall. Regular harvesting encourages new growth. Cut stems from the top or prune the sides of the plant with sharp pruners. Avoid trimming more than a third of the plant’s foliage.

GMVozd from Getty Images Signature/CanvaPro

he use of wild and cultivated herbs for medicinal and food purposes predates recorded history. It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts. Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging.

March 2025 15

Healing Ways

Sip Your Way to Better Health with Herbal Nutritive Infusions

by Alyssa Mancini

By Орися Зигмундon AdobeStock.com

Why Nutritive Infusions Are Effective

N

utritive infusions offer us an easy, affordable, and powerful way to nourish our bodies. These herbal infusions are made by steeping nutrient-rich herbs in hot water for several hours, extracting essential vitamins, minerals and bioactive compounds. Unlike regular teas, which tend to be lighter in flavor and nutrients, nutritive infusions provide us a more concentrated and bioavailable source of nourishment that’s easily absorbed by the body.

Nutritive infusions stand out for their bioavailability—the nutrients are released in a form that’s gentle on the digestive system and easy to absorb. Additionally, nutritive infusions offer a balanced nutrient profile. The combination of complementary nutrients, like calcium with magnesium and silica in oatstraw, enhances our ability to absorb and use them effectively.

This is far more efficient than taking isolated supplements, which may not provide all the nutrients we need for proper assimilation.

Cost-Effective and Sustainable

Nutritive infusions are not only beneficial for our health, but also for our wallet. Store-bought supplements can be expensive, but we can make several quarts of nutrient-rich infusion for a fraction of the cost by using dried herbs— especially when purchased in bulk. Over time, this makes infusions a cost-effective, natural and sustainable way to support health.

Best Herbs for Nutritive Infusions

Not all herbs are suitable for long infusions, but some are particularly rich in nutrients.

Here are a few top choices:

Oatstraw (Avena sativa): Excellent for calming the nervous system, oatstraw provides calcium, magnesium and silica. A cup of oatstraw infusion offers around 300 milligrams of bioavailable calcium, making it beneficial for bone health.

Red Raspberry Leaf (Rubus idaeus): Often used to support women’s health—especially menstrual health—red raspberry leaf is rich in calcium, iron, magnesium and vitamins B and C. Red Clover (Trifolium pratense): Great for detoxification, red clover is high in calcium, chromium and magnesium, promoting overall wellness.

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By solidcolours on iStockphoto.com

Nettle (Urtica dioica): Known for supporting energy, kidney health and adrenal function, nettle is packed with calcium, magnesium, iron, and vitamins A and C.

How to Make a Nutritive Infusion

Making a nutritive infusion is simple and relaxing. Here’s how to can prepare one: By yuwaree AdobeStock.com

Ingredients: 1 oz of dried nutritive herbs (choose some favorites) 4 cups of boiling water Instructions: Select Herbs: Pick herbs based on one’s health goals and personal preferences.

Measure and Combine: Add 1 ounce of our chosen herbs to a quart-sized jar.

Boil the Water: Bring 4 cups of water to a rolling boil.

Pour and Steep: Pour the boiling water over the herbs, cover with a lid and let it steep for at least 4 hours or overnight for a stronger infusion.

Strain and Enjoy: Strain out the herbs and enjoy the infusion hot or cold throughout the day. Some people prefer iced infusions, which are refreshing and nutrient-packed.

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Storage: Store any leftover infusion in the fridge for up to three days. Discard if it smells rancid.

Reuse the Herbs: The best part is we can reuse the same herbs for a second batch. The first steep extracts plenty of vitamins and minerals, so 1 ounce of herbs can make 2 quarts of nutrient-rich infusion.

Nutritive infusions are a simple and effective way to provide our bodies with the essential nutrients it needs. Whether we want to support bone health, calm the nervous system or detoxify the body, these infusions are an affordable and sustainable addition to anyone’s routine. Sip to better health and enjoy the benefits of whole plant nutrition with every cup.

Disclaimer: This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult with a qualified healthcare provider before taking herbal supplements.

Alyssa Mancini is a clinical herbalist and the owner of Herbs Love And Yoga, in Sandy Hook. For more information about using herbs to support health, email Info@HerbsLoveAndYoga.com or visit HerbsLoveAndYoga.com.

March 2025 17

Conscious Eating

Nourish and Reset Anti-Inflammatory Recipes

MATCHA CHIA PUDDING WITH BERRIES (Anti-Inflammatory and Energizing) This pudding is energizing, easy to prepare and great for busy mornings. It is refreshing, nutrient-packed and a perfect anti-inflammatory breakfast or snack. Matcha is rich in antioxidants, and chia seeds provide omega-3s to fight inflammation and support brain health.

1 cup unsweetened almond or coconut milk

by Rev. Dr. Jessica Chichester

3 Tbsp chia seeds

A

s winter transitions into spring, March presents an ideal opportunity to refresh, reset and nourish the body with seasonal foods that promote healing from the inside out.

The lingering chill of early spring calls for warming, grounding meals, while the promise of new beginnings invites the inclusion of vibrant, energizing ingredients that support overall well-being.

This month, focusing on anti-inflammatory, immune-boosting and digestion-supportive foods can help the body adapt to seasonal changes, reduce bloating and increase energy levels.

Two simple yet powerful recipes—Golden Turmeric Ginger Soup and Matcha Chia Pudding with Berries—provide warmth, nourishment and sustained energy throughout the day. The soup, infused with turmeric, ginger and garlic, is packed with anti-inflammatory properties to soothe digestion, support immunity, and promote gut health. Coconut milk adds a creamy texture while offering healthy fats for optimal nutrient absorption, and chickpeas or lentils provide plant-based protein for lasting satiety. This nutrient-dense meal is perfect for cozy evenings or as a midday reset.

1 tsp ceremonial-grade matcha powder ½ tsp vanilla extract ½ tbsp maple syrup (or raw honey) ¼ tsp cinnamon (anti-inflammatory) ½ cup fresh berries (blueberries, raspberries or strawberries) 1 Tbsp crushed walnuts or hemp seeds (optional for extra omega-3s) Mix the base: In a bowl or jar, whisk together almond milk, matcha, vanilla, maple syrup and cinnamon until smooth.

Add chia seeds: Stir in chia seeds and mix well. Let sit for 5 minutes, then stir again to prevent clumping.

Refrigerate and set: Cover and refrigerate for at least 3 to 4 hours or overnight for best results.

Top and enjoy: Before serving, stir well and top with fresh berries, crushed walnuts or hemp seeds for extra anti-inflammatory benefits.

Whether for a warming meal to combat lingering cold or a light, nourishing snack, these recipes offer an easy way to support the body’s natural detoxification and renewal this month. Enjoy the healing benefits of whole foods and embrace the transition into spring with vibrance and vitality.

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Credit: Rev. Dr. Jessica Chichester

For a lighter, refreshing option, the Matcha Chia Pudding with Berries is a powerhouse of antioxidants, fiber and brain-boosting nutrients. Matcha, a finely ground green tea powder, is rich in EGCG, a potent anti-inflammatory compound that enhances focus and energy without the jitters of coffee. Chia seeds provide omega-3s and fiber, supporting digestion and hormonal balance.

Combined with cinnamon, vanilla and fresh berries, this pudding is an easy, prep-ahead meal that promotes fullness and sustained energy.

This is a great recipe because matcha is high in EGCG, a powerful antioxidant that fights inflammation; chia seeds provide omega-3s and fiber for gut and brain health; cinnamon and berries help stabilize blood sugar and reduce inflammation; and walnuts/hemp seeds add extra antiinflammatory fats.

Credit: Rev. Dr. Jessica Chichester

GOLDEN TURMERIC GINGER SOUP (Anti-Inflammatory and Gut Healing) This soup is warming, nourishing and perfect for dinner. It supports digestion, helps reduce inflammation and boosts immunity. Turmeric, ginger and garlic work synergistically to fight inflammation, while coconut milk adds a creamy, nourishing touch and healthy fats.

1 Tbsp coconut oil or olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1-inch fresh ginger, grated 1-inch fresh turmeric, grated (or 1 tsp ground turmeric) ½ tsp ground cumin ½ tsp ground coriander ½ tsp sea salt (or to taste) ¼ tsp black pepper (enhances turmeric absorption)

4 cups vegetable broth (or bone broth for extra gut support) 1 can (13.5 oz) full-fat coconut milk 1 medium sweet potato or carrot, chopped 1 cup cauliflower florets 1 cup cooked lentils or chickpeas (for protein) Juice of ½ lemon Fresh cilantro or parsley for garnish

Sauté aromatics: In a pot, heat coconut oil over medium heat. Add onion, garlic and ginger. Sauté for 2 to 3 minutes until fragrant.

Add spices and vegetables: Stir in turmeric, cumin, coriander, salt and black pepper. Add sweet potato (or carrot) and cauliflower.

Stir to coat with spices.

Simmer the soup: Pour in the vegetable broth and bring to a boil.

Reduce heat and let simmer for about 15 to 20 minutes, until veggies are tender.

Blend and finish: Stir in coconut milk and cooked lentils/chickpeas. Simmer for another 5 minutes. If you prefer a creamy texture, use an immersion blender to blend until smooth.

Serve and enjoy: Squeeze in fresh lemon juice before serving.

Garnish with chopped cilantro or parsley.

This is a great recipe because turmeric and ginger reduce inflammation and boost immunity; coconut milk and broth support digestion; lentils and chickpeas provide plant-based protein;and lemon and fresh herbs add detoxifying benefits.

Rev. Dr. Jessica Chichester, a visionary and the founder and CEO of Haute Healing Oasis, brings more than 25 years of experience in health, wellness and spiritual science to her role. An acclaimed Hall of Fame athlete and a master conduit in energy medicine and healing, she employs ancient techniques to instruct individuals on energy transmutation.

Beyond her extensive background, Chichester is also a food archaeologist gearing up to release an allergen-friendly cookbook. She organizes international psychedelic retreats for healing. For more information, call 203-595-5304 or visit HauteHealingOasis.com.

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March 2025 19

Fueling Exercise Recovery Nutritional Strategies To Boost Muscle Repair

by Zak Logan

A

post-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed.

Recovery is a personal journey to achieving the best performance every day.

Replenishing Fluids

Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require

RossHelen from Getty Images/CanvaPro

Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation.

During exercise, sweat and increased lung

function expel water and electrolytes, which can lead to dehydration if not replenished.

Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.

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Fit Body

weighing in before and after each workout.

A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.

According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.

Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.

Nourishing Recovery

Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout.

Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.

Pairing high-quality protein and nutrient-rich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-to-one or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.

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• Turmeric and ginger have potent, anti-inflammatory properties.

Add turmeric to curries, or steep ginger in tea after workouts.

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• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.

• Berries and cherries are packed with antioxidants that repair cellular damage.

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• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.

Get creative by combining protein, carbohydrates and antiinflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.

Supplementation Caveat

Supplements should complement, not replace, a balanced diet.

Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.

Zak Logan is a freelance health writer dedicated to getting back to basics.

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Abating Soreness

Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.

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STATEWIDE BENEFIT* HOLISTIC EXPO

Sunday May 4 • 10am-4pm Vendors • 10am-5pm Event 75+ Exhibitors and Speakers! Keynote Speaker 1pm: Dr. Madhava Setty DoubleTree by Hilton • 42 Century Dr., Bristol, CT 06010

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Free Admission

*Door donations to Benefit IC911.Org

Shirley R. Bloethe at 860.989.0033 or email: yourholisticevents@gmail.com

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Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these essential businesses and major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

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Natural Pet

Canine Gut Health Protecting a Dog’s Microbiome

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Immune Health and Inflammation

A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome in dogs and cats is closely intertwined with their immune system. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.

Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells.

The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times. Factors like a poor diet, antibiotics and stress can disrupt the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.

Dietary Recommendations

“Many processed dog foods contain fillers

and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”

She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers. A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.

“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozenski. She recommends a gutfriendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.

She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient.

“Dogs need a variety of nutrients. Without the right proportions of protein, fats and carbohydrates, their gut health could suffer. Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.

“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski. “Many dogs are also sensitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth.” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet.

Learn more at DrRuthRoberts.com.

Transitioning to Fresh Food

Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food with their current processed food, gradually increasing the fresh food portion over seven to 10 days. This gradual shift allows

Gen AI/CanvaPro

G

ut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.

the dog's digestive system to adjust,” recommends Bozenski.

March 2025 23

Calendar of Events

Tuesday, March 11

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before March 12 (for the April 2025 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.

Meditation and Energy Healing Through the Seven Chakras with Diane Nicosia – 6:307:45pm. Experience guided meditation/energy healing with a practical twist lead by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia. Over the course of the event, Diane will lead you through a detailed exploration of your seven chakras (energy centers), each associated with a different part of the body, color, crystal and purpose. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Sunday, March 2 Joyful Journey Dance workshop - TransformCreate-Evolve – 1-3pm. Hypnotic dance and mindful movement unlock stored energy, transforming it into manifesting life force. Flow to music, release trauma, and end in meditation for deep healing, creativity, and energetic renewal. $45. Yogaspace, 78 Stony Hill Rd, Bethel. 203730-9642. Yogaspace-CT.com.

Serenity Sound Bath – 4-5pm. Find serenity in Stamford with a relaxing Sound Bath at BreakThru Fitness. Immerse in soothing vibrations from crystal bowls, chimes, and drums to reduce stress, promote relaxation, and rejuvenate your mind and body.

Discount if you mention NA. $35. BreakThru Fitness, 48 Union St, Stamford. Tinyurl.com/45eerb45.

Saturday, March 8 Osho Kundalini, A Shaking and Dancing Meditation – 3-5pm. Osho Kundalini Meditation uses movement and music to release energy and promote deep relaxation. This dynamic practice

Mark Your Calendar Center for Spiritual Development In-person and Virtual Services Every Sunday • 11am In-person: Metaphysics, Self Unfoldment & Spiritual Philosophy March 2 • 1-2:30pm • $30 In-person: Spiritual Psychic & Healing Fair March 8 • 11am-4pm Free Admission • Reservations accepted.

Mediumship, Tarot, Psychic and Past Lives Readings: $65 for 25 min. • Reiki Healing: $40 In-person: Psychometry in Practice with Chris DeSerio March 16 • 1-3pm • $35

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enhances self-awareness, emotional balance, and inner peace, fostering joy, clarity, and harmony in daily life. Free. Suggested $10 donation. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.

Yogaspace-CT.com.

Sunday, March 9 Stretch Class with Barry Horton – 9-10am. oin Barry for a special stretch class in the Salt Cave of Darien! Enjoy group exercises followed by personalized stretching to unwind, lengthen, and rejuvenate your body. All fitness levels welcome! $40. Salt Cave of Darien, 555 Post Road, Darien.

203-658-7667. SaltCaveOfDarien.com.

Harmonious Renewal: Winter Reiki Sound Healing – 3-4:30pm. Join Jill Lord and Selena Wong for Reiki and sound healing. Experience gongs, crystal bowls, and tuning forks to release, renew, and refresh your spirit for the transition from winter to spring. $37. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Inner Harmony: Breathwork, Sound Bath – 4-5:30pm. Join Liz from Launch Your Life Coaching and Lisa from Create Grow Flow in this relaxing and restorative session. Release stuck energy, relax, and leave feeling renewed after this transformative session including Breathwork, Reiki, and Sound Healing. $45. BreakThru Fitness, 48 Union St, Stamford. Tinyurl.com/2zhatw9x.

Monday, March 10 Full Moon Eclipse Sacred Healing Circle with Stephanie Janis – 6:30-7:30pm. Group energy healing circle, where we will discuss the themes present under this particular lunation and what energies are being brought forth. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667.

SaltCaveOfDarien.com.

Virtual Class: Exploring the Akashic Record with Kevin Todeschi March 19 • 7-9pm • $35

Saturday, March 15 Relax & Renew: Reiki, Massage, Restorative Yoga, Essential Oils, Meditation – 1:30-3:30pm.

Sign a waiver before the workshop. Refunds available 72 hours prior if your spot is filled.

Enjoy restorative yoga, massage, Reiki, guided meditation, and aromatherapy for deep relaxation and renewal. $50. The Yoga Shala, 1961 Post Rd, 2nd Fl, Fairfield. 203-526-3847. lu.ma/7wz7wcdc.

Sunday, March 16 Gong Sound Journey with Samer Ghadry – 11am-12:15pm. Experience 75 minutes in total sonic rejuvenation with sound healer Samer. Using gongs, tuning forks, voice and more, you’ll feel deeply safe and restored by the expansive and nourishing vibrations and sonic landscapes, all within the healing space of the salt cave. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.

Holistic Benefit Expo - 12-4pm Enjoy 35+ readers, vendors, lobster and pizza food trucks! Free admission with requested donations benefiting the Plainville Food Pantry. Plus, enter a free raffle for a chance to win! VFW Hall, 7 Northwest Dr. Plainville. 860-989-0033. YourHolisticEvents@ gmail.com. YourHolisticEvents.com

2025 DIRECTORY

NATURAL LIVING

Virtual Course: The Joy of Mdiumship with Rev. Hoy & Rev. James March 24, 31, April 7, 14, 21 7-9pm • $120 for 5 sessions

Final Deadline MARCH 12

Cancelled workshops/events will be posted on our website.

24

Salt and Sound Meditation with Alison Denicola – 6:30-7:30pm. Salt and Sound Healing combines yoga nidra and sound healing to release stored energy, inviting deep peace and bliss. Experience this transformative practice in the healing space of a Himalayan salt room. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667.

SaltCaveOfDarien.com.

COMING IN APRIL

Virtual Healing Service March 20 • 7-7:30pm

Center for Spiritual Development, 293 Sound Beach Ave, Old Greenwich • 203-637-4615

Wednesday, March 12

Wellness Dream Team Profiles, Community Resource Guide Listings available.

Special discounts off any package plus an upgraded online directory listing.

Inquire today about available ad options:

Email: CSDPastor@gmail.com Website: Center4Spiritualdev.org

914-760-5645 • DanaB@eNaturalAwakenings.com

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Tuesday, March 18 Energy-Enhanced Crystal-Sound Meditation – 6:30-8:30pm. Energy Enhanced crystal sound meditation series. Join Sanaré Wellness & Bradford Tilden of Crystal Music Healing for three healings in one. Connect with higher aspects of your soul, Balance and clear your mind and recharge and heal the body at the cellular level. $99. Sanaré Wellness, LLC, Southington. 860-600-0106. Tinyurl.com/ EES-Crystal-Sound-Series.

Saturday, March 22 Spring Solstice 2025 Labyrinth Walk – 3-5pm.

Labyrinths have been used for millennia for meditation, healing, and spiritual insight. Walk the path to quiet the mind, escape distractions, and connect with your higher self. Free. The Unitarian Universalist Congregation in Westport, 10 Lyons Plains Rd, Westport. AlephTalks.com.

Sunday, March 23 Seeds of Intention: Equinox Sound Bath & Workshop – 1-3pm. Join us for a transformative spring equinox ceremony with breathwork, sound healing, and intention setting. Align with spring’s renewal and take home a planted intention to blossom with your growth. $67. Designs By Lee, 129 Interlaken Rd, Stamford. Tinyurl.com/c5ddbzr4.

Cosmic Shamanic Sound Bath – 4-5:15pm. Join master vibrational healer, Bradford Tilden for deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls. He channels angelic, shamanic and cosmic healing frequencies creating a ceremonial space for relaxation, healing and transformation while integrating gemstone therapy and UWT energy into the other-worldly experience. $50. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390.

HummingbirdHealingCenter.com.

Sunday, March 30 Relax, Restore & Renew – 3-5pm. Escape the hustle and rejuvenate with restorative yoga, meditation, and sound healing. Supported by props, relax deeply, balance your nervous system, and experience gentle, healing relaxation in a serene setting. $45. Save $8 by 3/13. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Mark Your Calendar Awaken Wellness Fair Sunday, March 30 • 10am-5pm Award-Winning Best of Westchester Body, Mind, Spirit, Green Expo Unique Vendors, Expert Speakers, Intuitive Readers, Gifted Healers A day of education and inspiration Westchester Marriott AwakenFair.com (Exhibitor spots are available)

Ongoing Events

Sunday The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Online Meditation Practice Session – 10-11am.

Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Monday Strength Training – 8am. With Lisa Tenore.

TTEndurance, 772 Post Rd E, 2nd Fl, Westport.

203-557-8004.

TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Ashtanga Yoga Practice – 9-10:15am. With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Kundalini Yoga – 11am-12pm. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

The Vibe – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Flow with Restorative – 6-7:15pm. First Monday.

With Melissa. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday The Vibe – 7am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Energize Your Day Morning Meditation (Online) – 8-8:50am. With Ingrida. Kickstart your day with guided meditation to help you feel grounded, clear and energized. Set your intention and embrace the fresh start, beginning your day with a focused, positive mindset. $15. Sign up at SpiritInTraining. com. 475-291-1693.

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/goddess. Open to all. Your first class with Christy is free.

Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Remember that failure is an event, not a person.

Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Kids Herb Camp – 11am-12pm. Join us for a fun and hands-on Kids Herbal Camp, where young herbalists will discover the magic of plants! Each Tuesday, we’ll explore 1-2 herbs, learn about their benefits and craft a take-home herbal creation. $160.

Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Caregivers’ Self-Care Sanctuary (Online) – 12-12:50pm. Second Tuesday. With Ingrida. Are you a natural caregiver, putting others first? This Circle offers a sanctuary to nurture your own spirit, reconnect with your inner wisdom and move forward with refreshed purpose. $15. Sign up at SpiritInTraining.com. 475-291-1693.

Stretch and Strength – 6pm. With Lisa Tenore.

TTEndurance, 772 Post Rd E, 2nd Fl, Westport.

203-557-8004.

Unmasking the Narcissist – Every other Tuesday.

6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Holistic Networking Evening in Newtown – 6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Kundalini Yoga with Gong Bath – 7:30-8:30pm.

With Katharine. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Ease Into a Healing Night’s Sleep (Online) – 8-8:50pm. With Ingrida. Let go of the events of the day and unwind with guided meditation and relaxation techniques that calm your mind, relax your body and prepare you for a healing night’s rest. $15. Sign up at SpiritInTraining.com. 475-291-1693.

HAUTE

AYAHUASCA SELF GROWTH RETREAT

JULY 2025

Healing Tours

ALL-INCLUSIVE TRANSFORMATIVE EXPERIENCE

ECUADOR

FULL CULTURAL IMMERSION GENERATIONAL EXPERT SHAMANS AYAHUASCA SAN PEDRO PSILOCYBIN AN UNFORGETABLE EXPERIENCE SCAN FOR MORE INFO JULY 4TH - 12TH

—Zig Ziglar March 2025 25

Ongoing Events New Year Night-Night Nidra & JSJ Self-Help – 8:15-9:30pm. Join us for an exclusive online experience with the Dow Integrative Institute, where you’ll discover the ancient, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body, mind, and emotions. $20.Tinyurl.com/fjmcvxa6.

Wednesday Community Yoga Flow – 8-9am. Outdoor yoga with coach Court Fitness. All levels welcome.

Bring: yoga mat, water. Led by: Courtney Lewis, CYT, CPT. $80 for 4 pack or $20 drop in. Huntington State Park, 9 Dodgingtown Rd, Redding.

Ashtanga Yoga Practice – 9-10:15am. With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Gentle Yoga with Christy – 11am-12pm. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/goddess. Open to all. Your first class with Christy is free.

Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth.

Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Online Holistic Networking Evening – 6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm.

Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

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Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher.

Learn Reiki 1st level, from an experienced Reiki Master/Teacher (29 years). Includes latest info.

Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150.

AngelHealReiki.com.

Qi Gong – 11am-12pm. Every other Friday. With Josh. $25. Check website for more class options.

The Angel Wing, 51 Ethan Allen Hwy, Ridgefield.

203-431-2959. TheAngelCoop.com.

Friday Lunch Time Sound Bath with Lisa – 12:30-1:30pm. New offering. Take a break from your busy day and end your week in bliss with a midday 60-minute sound journey. Sound baths have been scientifically proven to reduce stress, strengthen the immune system, enhance creativity and just feel good. $35. Hummingbird Healing Center, 57 Main Street, 2nd Floor, Westport. 203-550-3390.

HummingbirdHealingCenter.com.

Purple Lotus Womens Group (21+) – 5-6pm.

A therapeutic support group for women geared toward personal growth. Group is held in person.

Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury.

203-263-3175. WolfSpiritWellness.org.

The Vibe – 4pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Gentle Yoga + Sound Bath – 7-8pm. Experience a gentle yoga class with mindful breathing, soothing stretches, and a sound bath. Enjoy herbal tea and community connection. Mat, props and tea included. $25. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. HerbsLoveAndYoga.as.me.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday Night Fun Networking – 6:30-8pm.

First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642.

TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences.

Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40.

Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250.

WeAreYogaCulture.com.

Three-Month Planner

April

Stretch and Strength – 6:15am & 8:30am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress.

Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/ SoundYogaBobbi.

Editorial Calendar

People, Planet & Purpose

Friday

Women's Wellness May

Fairfield & Southern Litchfield Counties

Men's Health June

eNaturalAwakenings.com

The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice.

All levels welcome. If it’s your first time, please

Community Resource Guide let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding.

203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop – 10am-4pm.

Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years).

Private classes are offered. Includes latest info.

Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Gentle Yoga + Sound Bath – 11am-12pm. Experience a rejuvenating gentle yoga class with mindful breathing, soothing stretches, a sound bath, and herbal tea. Mat, props and tea included for a peaceful, community experience. Free. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook.

HerbsLoveAndYoga.as.me.

Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Classified

For Rent

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Acupuncture

Career Coach

INTEGRITY ACUPUNCTURE

THEA LITSIOS

Dr. Aimee Montanaro, D-TCM, L.Ac 250 Main St, Westport 64 Huntington St, Shelton 203-429-4406 DrAimee@IntegrityAcuCT.com IntegrityAcuCT.com Dr. Aimee Montanaro of Integrity Acupuncture, offers gentle yet effective treatments blending Eastern and Western medicine. With a focus on patient comfort, services include acupuncture, herbal therapy, and lifestyle recommendations. Enjoy a serene healing environment with flexible appointment times.

Alternative Wellness CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally. Clients report improved sleep, mood, energy, memory, focus and response to stress after as few as five sessions. See ad, page 11.

Brain Optimization REBECCA HALBERT, LCSW

The Wave Effect Therapeutic Solutions 1698 Post Rd, E Westport 203-464-2947 (text friendly)

OFFICE SPACE AVAILABLE- NORWALK – Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95.

We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

Are you feeling stuck in your treatment? Let us help you make strides in your wellness journey with our cutting edge LENS neurofeedback system which promotes self regulation and assists in achieving optimal brain performance and functioning.

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493 Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 3.

Cave Rental/Unique Gathering Space SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 3.

Chiropractic UPPER CERVICAL DOC

Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org Experience relief from chronic pain, migraines, and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.

Your Business Could Be Featured Here Reach over 40,000 readers by placing YOUR AD HERE.

Call: 203-885-4674 March 2025 27

Education

Integrative Life Coach

Meditation

EMBODY THE SACRED

INGRIDA PERRI

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Energy Healing BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.

Holistic Design Services CARTER + CO. HOME DESIGN Interior & Landscape Design Serving CT, NY + Virtual 860-805-1213 • CarterCoHome.com

Your home, only better. Rely on our expertise to transform your home with holistic interior & landscape design services. From design plans to project management, let us help you bring your home to life. Visit our website to learn more.

Spirit In Training, LLC ∙ Westport 475-291-1693 Ingrida@SpiritInTraining.com SpiritInTraining.com Imagine the possibilities! Ingrida’s practical and intuitive coaching empowers you to connect with your inner wisdom and set clear, holistic, and achievable goals for the life areas you want to focus on.

Start with a free consultation. See ad, page 3.

Integrative Natural Medicine SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Fairfield & Southern Litchfield Counties

INGRIDA PERRI

Spirit In Training, LLC ∙ Westport 475-291-1693 Ingrida@SpiritInTraining.com SpiritInTraining.com Enhance well-being, reduce stress, find balance – all while improving focus, and deepening your connection to inner wisdom. Personalized 1:1 sessions and enriching group experiences. New to meditation or looking to deepen your practice - you’re welcome here. Free discovery call. See ad, page 3.

SOUL & SPIRIT, LLC

Amy Dickerson, Ed.M. 140 Elm St. Ste. 1 New Canaan SoulAndSpiritllc.com Amy Dickerson of Soul & Spirit, provides meditation, reiki and sound healing with the goal to help you calm your soul and heal your spirit. Amy leads Soul Sisters Meditation Circles and offers private sessions to help you find peace.

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Krupa Baxi • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz • Dr. Matthew Weatherbee LOCATIONS: 6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com

DIRECTORY

28

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Integrative Optometry

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today. See ad, page 9.

Find additional local businesses with ease at eNaturalAwakenings.com

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

Medium DR. ELIZABETH RAVER, PHD Evidential Psychic Medium 203-400-9212 RavElizabeth516@gmail.com DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 21.

You don’t need a silver fork to eat good food.

—Paul Prudhomme eNaturalAwakenings.com

Metaphysical Store

Psychotherapy

Sound Healing

THE ANGEL COOPERATIVE

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

THE ANGEL WING

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle and tarot decks, and home décor. The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and psychic mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant.

Shungite is believed to have active metaphysical properties with strong healing powers. This is a time of re-membering. We set the intention that the offerings stir the soul and assist in supporting our innate healing abilities. See ad, page 19.

Naturopathic Physician NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 21.

NATURAL AWAKENINGS ENCOURAGES YOU TO

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop!

Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 17.

Reiki GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TURNING POINT REIKI LLC

JoAnn Inserra, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy Wellness Center SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

RECYCLE

A Divine Spiritual Center Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Wing hosts a large variety of workshops, retreats, group and private readings, energy work sessions, Reiki, intuitive massage, sound healing and gong baths, group guided meditations, acupuncture, Qi Gong and a wide selection of yoga classes (vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Teacher Training, Reiki I, II, and Master, Karuna, Energy Space Clearing and Foundations of Sound Healing. Each offering is designed to uplevel and recalibrate so we can anchor in the light of the New Earth. See ad, page 19.

HUMMINGBIRD HEALING CENTER

Lisa Pak 57 Main St, Westport 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter The Hummingbird Healing Center in downtown Westport offers transformational sound healing.

Our 2,100 sq. ft. center features a 36” Symphonic Gong and offers group Sound Bath Meditations, private sound baths, and a boutique with healing instruments. Private sessions in CT’s Harmonic Egg® are available by appointment six days a week.

HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing.

She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7.

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Tarot

Voice & Sound Coaching

BETH LEAS

HUMMINGBIRD SOUND YOGA LLC

Transformative Healing • Tarot Virtual and In-Person 203-856-9566 • BethLeas.com What’s in the cards for you?

Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, page 3.

Transformative Healing KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 3.

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.

Universal White Time Healing BRADFORD W. TILDEN, MM, CMT, UWT 92 North Summit St, Southington 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 21.

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Fairfield & Southern Litchfield Counties

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld. com. Online Zoom groups and one on one sessions. heal.me/HummingbirdSoundYoga.

See ad, page 7.

Wellness Center CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 11.

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com HHO is your feel-great place!

A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

HUMMINGBIRD HEALING CENTER

Lisa Pak 57 Main St, Westport 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter The Hummingbird Healing Center in downtown Westport offers private sessions in the cuttingedge Harmonic Egg®.

Heal naturally in 50 minutes! Our 2,100 sq. ft. center also provides group Sound Bath Meditations, holistic workshops, private sound baths, and a boutique with sound healing products. Private rentals are available.

Yoga THE ANGEL WING

A Divine Spiritual Center Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation as well as yoga workshops.

The yoga teachers at our spiritual center hold true that yoga is for all people, all bodies, all levels . We all belong. See ad, page 19.

HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7.

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