July 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Life Coach

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Transformation Coaching/Healing

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Energy Healing/Meditation/Tarot

Beth Leas

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Lyme Disease Healing

Ingrida Perri, Spirit In Training, LLC Unlock potential and purpose with integrative coaching, meditation, and group classes - designed to support your growth, balance, and well-being. ingrida@spiritintraining.com SpiritInTraining.com • 475-291-1693

Salt Cave

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Erin Lehn

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Erica Mills

Contributing Writers Robin Fasano

Jessica ScofieldChichester

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Erica Mills

The

Heart

of Summer is Close to Home

As summer unfolds before us, bringing with it long, golden days, I find myself reflecting on the simple joys of the season— those treasured moments close to home, wrapped in the beauty of nature and the warmth of family. Being a mom who cherishes time with my son, daughter, husband and our two lovable dogs, I’ve come to deeply value the magic of everyday adventures right in our own backyard.

This month I’m embracing the Microadventure Mindset explained in our feature story—the idea that you don’t need grand plans or faraway destinations to feel inspired and amazed, simply a willingness to explore what’s just outside your door. Often, it’s the spontaneous local outings that leave the biggest imprint. Whether it’s a peaceful morning paddle on the Hudson River, a sunset stroll along the Long Island Sound or a lazy afternoon by a nearby lake or beach, these moments gently remind us that natural splendor is always within reach. If you need a little nudge, be sure to check out our local roundup that begins on page 14 filled with nearby nature destinations perfect for your next outing.

There’s something deeply restorative about giving ourselves permission to slow down. Summer invites us to linger—over a picnic, beneath the stars or during an unhurried walk. I find myself soaking in these unstructured days: the kids laughing in the water, our dogs running free, my husband beside me as the breeze stirs the trees. The sun can be intense, yes, but I welcome its warmth as it reminds me to be fully present. These are the moments I hold close, knowing how quickly time moves. The years are short, and it’s within these simple, quiet adventures that the most lasting memories take root.

My wish for you this summer is that you fully embrace its gifts. Step away from the rush. Notice the beauty. Make space for joy. Take advantage of the many summer events happening all around us—from local fairs to live music—and don’t forget to explore the stunning beauty of our community. With regional lakes, ocean beaches and countless trails just minutes away, adventure is always close at hand.

Here’s to a summer of discovery, joy and the pleasures that make life truly meaningful.

Warmly,

Lucky and Brandy Mills Chasing the 2024 Eclipse in upstate, NY

Eco Chic Salon Celebrates 7 Years of Sustainable Beauty

Wilton-based stylist Michele Maestri, a pioneer in eco-conscious beauty, is celebrating seven years of Eco Chic Salon, a wellness-forward space dedicated to clean beauty and holistic care. Her commitment to healthier haircare began in 2006, inspired by a deep-rooted passion for wellness and a growing concern about the toxic ingredients commonly found in conventional salon products.

In 2018, Maestri opened Eco Chic Salon, a greenery-filled studio that reflects her mission to reduce chemical exposure for both clients and the environment. The salon offers hair, spa and blow dry services using plant-based, non-toxic products with natural preservatives like rosemary, grapefruit seed extract and sage.

Designed for those seeking to restore damaged hair, lower their toxic load, or simply enjoy a stylish cut in a nurturing atmosphere, Eco Chic continues to grow as a trusted destination for sustainable self-care.

Location: 16 Center St., Wilton. To learn more or book your appointment, call 203-966-5655 or visit EcoChicSalonCT.com. Eco Chic is also hiring part-time receptionists, shampoo assistants, stylists, barbers and aspiring cosmetologists interested in blow dry services. To apply, call or text Michele at 203-286-9632 or email EcoChicHair@icloud.com. See ad, page 8.

Red Clover Farms Launches Summer Wellness Workshop Series

Red Clover Farms in Seymour, a leader in sustainable farming and holistic living, is excited to unveil its Summer Wellness Workshop Series running from June 14 through August 23. Designed to nurture wellness, spark creativity, and strengthen community connection, the series offers weekly workshops held Saturdays from 9 a.m. to 1 p.m. (excluding July 5). Each session is just $25, with discounts available for multiple sign-ups—making self-care both joyful and accessible.

Participants will explore a diverse blend of healing and creative practices including meditation, sound baths, expressive arts, mindful movement, self-growth exercises, holistic therapies, and educational talks—all set against the serene backdrop of Red Clover Farms, a historic dairy farm known for its eco-conscious practices and thriving honey production.

Kim Warner, owner of Red Clover Farms, is a fourth-generation farmer and wellness advocate celebrated for her commitment to sustainable food and holistic health. Recently recognized as one of Connecticut Magazine’s “40 Under 40” business leaders, Warner aims to empower individuals to live with intention through nature-inspired practices. “Don’t miss this chance to reconnect with nature and yourself this summer at Red Clover Farms,” she invites.

Location: 174 South Benham Rd., Seymour. For a full schedule and more information, visit RedCloverFarms.org or call 203-293-5656.

Herbal Medicine School Expands

Fall Offerings in Sandy Hook

Herbs Love + Yoga, a state-certified herbal medicine shop and healing school located in Sandy Hook, Newtown, is now enrolling for its popular Herbal Fundamentals Medicine Making course, beginning Sunday, September 7. This six-week class ($275) meets Sundays from 2 to 3 p.m. and introduces foundational medicine-making techniques while exploring the physical and spiritual properties of core herbs. Classes are held in person, with a virtual option available.

Enrollment is also open for the immersive Level 1 Herbalist Certification—a 14-week, 75hour program designed for both beginners and intermediate learners. This course meets Saturdays from 1 to 3 p.m. starting September 6, with virtual participation available. Early bird registration by August 9 saves students $500.

In addition to herbalist training, the school offers private herbal consultations, reiki healing sessions, and reiki certifications. Regular offerings include herbal medicine workshops, yoga classes, sound baths, and custom programs for homeschool groups that integrate yoga and plant medicine.

The free monthly Full Moon Plant Talk and Sound Bath, along with the Reiki Circle, invites the community into accessible healing, reflection and connection.

Herbs Love + Yoga also offers a curated selection of handcrafted herbal teas, tinctures, salves, vinegars, syrups, glycerites and CBD products—available at their Sandy Hook storefront and online. All products are made in-house by Master Herbalist Alyssa Mancini.

Location: Herbs Love + Yoga, 111 Church Hill Rd., Sandy Hook. For more information. Call 917-267-8203, email Info@HerbsLoveAndYoga.com or visit HerbsLoveAndYoga.com.

Health & Wellness Expo Seeks Exhibitors for Fall Event

The 15th Bi-Annual Passport to Health & Wellness Expo, presented by Holistic Community Professionals, will take place on Sunday, October 19, from 10 a.m. to 4 p.m. at the DoubleTree by Hilton in Bristol. Applications are now open for exhibitors passionate about holistic wellness, natural healing, and conscious living.

This free community benefit expo will feature more than 75 vendors, including bodyworkers, wellness practitioners, and providers of holistic products and services. Attendees can enjoy speaker presentations every half hour beginning at 11 a.m., with a keynote speaker at 1 p.m. Donations and proceeds from the teacup raffle, featuring items and gift certificates from exhibitors, will support a local nonprofit.

To close the event, all are invited to participate in a free Soundscape Collective session with Katie Cavanagh from 4 to 5 p.m.—drums and joyful hearts welcome.

Free admission tickets available at TinyURL.com/HCPExpo2025. Location: DoubleTree by Hilton, 42 Century Dr., Bristol. Exhibitor spaces are limited.For exhibitor information or to apply, contact Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail.com, or visit YourHolisticEvents.com/fairs-vendorspeaker-application. See ad, page X.

Wegmans Norwalk Creates Meaningful Connections in Connecticut

As the highly anticipated grand opening of Wegmans Norwalk approaches on July 23, excitement is building across Fairfield County. But long before the doors open at the new 92,000-square-foot store, the Wegmans Norwalk team has been laying the groundwork for lasting community connection—supporting local causes, building relationships, and establishing what they hope will become a meaningful and enduring presence in the region.

Wegmans is widely recognized not only for its extensive selection of fresh, high-quality food but also for its longstanding commitment to community. That commitment is already taking root in Norwalk. One of the store’s first gestures of goodwill was a $10,000 donation to Connecticut Foodshare, a statewide nonprofit dedicated to ending hunger in Connecticut. This donation marks the beginning of an ongoing partnership that will include annual customer scan campaigns and weekly donations of unsaleable perishable food once the store opens.

“Connecticut Foodshare is incredibly thankful to Wegmans for this generous donation,” said Jason Jakubowski, president and CEO of Connecticut Foodshare. “At a time when so many people in our communities are facing increased need, this support will go a long way in helping us provide nutritious food to our neighbors in Fairfield County and across the state who are food insecure.”

Under the leadership of Store Manager Emily Gee, the Wegmans team has spent the past several months actively engaging with the community through volunteer events, meetings

and local nonprofit partnerships. “Our goal is to be more than just a grocery store,” explains Gee. “We want to be a true community partner—supporting local needs, lifting up our neighbors, and providing a welcoming place where people come not just to shop, but to connect.”

The Norwalk store will feature all the hallmarks of the Wegmans experience: a European-style open market, an extensive selection of natural and organic products, and a Market Café with made-to-order and prepared meals. The location will employ approximately 500 team members, including many local hires.

With its grand opening on the horizon, Wegmans Norwalk is poised to become a pillar of connection and care, offering not only great food but a heartfelt commitment to sustainability, community partnership and people.

Wegmans Norwalk opens July 23 at 47 Richards Ave. in Norwalk. To learn more about Wegmans Norwalk and their community initiatives, visit Wegmans.com.

Event Spotlight

A Day of Wellness in the Great Outdoors

14th Annual Health Wellness & Lifestyle Expo

Returns to Stamford

The 14th Annual Health, Wellness & Lifestyle Expo, with special thanks to Stamford Health, Exclusive Healthcare Partner, returns on Saturday, September 6, from 10 a.m. to 5 p.m., with a full day of programming designed to promote wellness through the power of the great outdoors. Held at Harbor Point— Stamford’s vibrant waterfront community—this free, family- and pet-friendly event connects thousands of people from across the region with tools, experiences and local resources that support a healthier, more vibrant lifestyle.

As Connecticut’s largest health and wellness expo, the event draws over 5,000 attendees each year and features 130 exhibitors, 10 themed wellness zones, and a full schedule of outdoor fitness classes. This year’s theme, Go. Gather. Grow., celebrates nature, community and transformation—encouraging guests to go outside, gather with others and grow in body, mind and spirit.

The open-air setting sets the tone for an energizing day of discovery. The Harbor Point boardwalk transforms into a lively movement space, welcoming all ages and abilities to participate in outdoor yoga, dance, martial arts, breathwork and stretching—no experience required.

“Spending time outside isn’t just refreshing—it’s essential,” affirms Natural Awakenings publisher, Erica Mills. “From reducing stress and improving heart health to boosting mood and mental clarity, reconnecting with the natural world helps us thrive.”

Stamford Health, the Exclusive Healthcare Partner, will offer free health screenings and services, including blood pressure, cholesterol and glucose checks, as well as CPR instruction from Stamford

EMS. Medical professionals will be available throughout the day to offer support and answer questions.

Grade A ShopRite/Cingari Family Markets, a returning Support Sponsor, will provide free flu shots, nutrition consultations, live cooking demos and a chance to win a healthy gift basket filled with Bowl & Basket foods.

The expo’s 10 specialty zones reflect a dynamic, wellness-driven lifestyle and include highlights like pet wellness, healthy food trucks, eco-friendly beverages, financial wellness resources, home and lifestyle innovations and interactive family zones, including a touch-a-truck area and a sand play zone for kids.

Camp Bow Wow Stamford will return to sponsor the Pet Wellness Zone with giveaways and information for pet lovers. Visitors can also stop by KeyBank’s exhibit with a red key from the Welcome Tent to try their luck at opening the treasure chest for prizes.

Natural Awakenings  is proud to serve as primary media sponsor, supporting this inspiring day of community engagement. Partners include the City of Stamford, Stamford Chamber of Commerce and Win Waste Carting.

For the most up-to-date list of participants, event activities and offerings, visit HWL-Expos.com or follow @HWLEXPO on Facebook and Instagram. See ad, page 5.

Kaia Yoga Wilton, 80 Old Ridgefield Rd ALL JULY: SELECTED CLASSES ARE FREE!

Kaia Yoga Greenwich @the Mill TUESDAYS 9:30 - 10:30 AM

CLASS DROP IN $34

A Wild Awakening

Nature as Medicine for the Soul

by Dr. Jessica Scofield-Chichester

“In every walk with nature one receives far more than he seeks.”

– John Muir

HBy Maquette

ave you ever noticed how a walk in the woods can clear your mind better than a cup of coffee? Or how a dip in a mountain lake can refresh your entire being? Why does the great outdoors feel like both a playground and a sanctuary? Could it be that our bodies remember what our modern lives have forgotten—that we are nature?

In an era of hyper-connectivity, where we’re more plugged in than present, the need to step outside is no longer a luxury—it’s a biological imperative.

The Original Medicine for Body, Mind and Soul

Spending time outdoors isn’t just a poetic idea—it’s deeply therapeutic. Whether you’re hiking a mountain, lying in a field under the sun, or kayaking across a silent lake, nature activates a profound reset across our entire system.

Studies confirm what many intuitively know: time in nature improves everything from our mood and memory to our immune function and inflammation levels.

In a groundbreaking 2019 study published in Frontiers in Psychology, researchers found that just 20 minutes in nature significantly reduced cortisol levels—the body’s primary stress hormone. And the longer people remained in a natural environment (especially without digital distractions), the greater the benefit.

Adventure Awakens Dormant Parts of Us

While passive time in nature has benefits, engaging with nature—through adventure— supercharges those effects.

Rock climbing, trail running, surfing, paddle boarding, forest bathing, camping, mountain biking, and wild foraging all activate the senses, stimulate the brain, and challenge the body in a way that leads to transformation.

Dr. David Strayer, a cognitive neuroscientist at the University of Utah, studies the effects of nature on the brain and has coined the term “the three-day effect.” After three days of immersion in nature, his studies found a dramatic increase in creativity, problemsolving ability, and cognitive function— some reporting up to a 50 percent boost.

The reason? The brain finally gets a break from the constant, low-level stress and overstimulation of modern life. Our prefrontal cortex—the part responsible for decision-making and social behavior—literally gets to rest, allowing deeper, intuitive processes to awaken.

Natural Living Starts Outdoors

Natural living isn’t just about the food we eat or the products we avoid—it’s about how we relate to the world around us.

Proon

AdobeStock.com

When we live in sync with the rhythms of nature, we begin to regulate our own internal rhythms—sleep cycles improve, digestion smooths out, and emotional volatility settles. Morning sunlight helps reset our circadian clock, grounding barefoot in soil reduces systemic inflammation, and exposure to natural microbes boosts our gut health.

A 2020 Finnish study published in Science Advances explored how exposure to natural biodiversity increases the richness of the skin and gut microbiome in children, building stronger immunity and decreasing allergic conditions. The takeaway? Dirt is medicine. Wildness is wisdom.

The Soul Remembers What the World Has Forgotten

Something mystical happens when we adventure outdoors. We remember. We remember that we are not separate from the

earth but part of it. That our heartbeats echo the rhythms of the tides, and our breath mirrors the wind.

This reconnection isn’t just poetic—it’s profoundly spiritual. Time in nature activates awe, an emotion proven to increase life satisfaction, generosity, and humility. A 2015 UC Berkeley study showed that people who regularly experience awe are more likely to feel connected to others, live with greater purpose, and express more kindness.

In a world hungry for meaning, awe is a nutrient we are sorely deficient in.

Nature Is the Portal to Wholeness

The truth is, we were never meant to live in boxes, breathe stale air, and stare at screens for 8+ hours a day. Our ancestors thrived outdoors, moving dynamically, eating

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seasonally, and sleeping under the stars. Though we live in a modern world, our biology is still ancient, and it craves that wild remembering.

So, the next time you’re overwhelmed, anxious, uninspired or disconnected—go outside.

Lie down on the earth and exhale. Let the wind carry your worries. Let the trees show you stillness. Let the wildness in you reawaken.

Because the great outdoors is not just a place—it’s your most primal homecoming.

Dr. Jessica Scofield-Chichester (Ph.D., Rev.) is the co-founder and CEO of Haute Healing Oasis, located at 792 Pacific St. in Stamford. For more information, call 203595-5304 or visit HauteHealingOasis.com.

The Microadventure Mindset

Finding Natural Splendor Close to Home

by Carrie Jackson

While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.

“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”

Nearby Adventures

Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes.

“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”

Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the

natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.

“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.

Awe and Resourcefulness

Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the

Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”

A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”

Nature’s Rewards

“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”

Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.

There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.

Planning for a Hiking Trip

Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.

“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.

What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.

Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.

Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”

Creating Memories

With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Everyday Escapes

20 Hidden Natural Gems in Fairfield & Southern Litchfield Counties

by Erica Mills

While Fairfield County is known for its historic towns and coastal beauty and southern Litchfield County for its rolling hills and rural charm, both regions hold under-theradar natural gems perfect for spontaneous adventure. These nearby escapes invite you to explore with fresh eyes—and remind you that wonder doesn’t require a suitcase.

FAIRFIELD COUNTY GEMS

1

Bartlett Arboretum & Gardens – Gardens and forest trails across 91 peaceful acres. Best for: Tree ID, garden walks, quiet exploration. 151 Brookdale Rd., Stamford; BartlettArboretum.org

2

Brett Woods Open Space – Peaceful 180-acre woodland with diverse birdlife and quiet trails. Best for: Forest bathing, dog

walks, solitude. 465 Congress St., Fairfield; FairfieldCT.org.

3

Devil’s Den Preserve – A vast forest with 20+ miles of trails and wooden footbridges. Best for: Longer hikes, photography, solitude. 33 Pent Rd., Weston; AspetuckLandTrust.org.

4

Lake Mohegan & Cascades – Forest trails, a lake for swimming and a small hidden waterfall. Best for: Waterfall photo ops, kid-friendly hikes, summer dips. 960 Morehouse Hwy., Fairfield; FairfieldCT.org

5

Mianus River Gorge Preserve – Oldgrowth forest and a scenic river valley. Best for: Deep nature immersion, birding, weekend hikes. 167 Mianus River Rd., Bedford; Mianus.org

6

New Canaan Nature Center – Trails through woods and around a pond with family programming. Best for: Nature journaling, family outings, solo walks. 144 Oenoke Ridge, New Canaan; NewCanaanNature.org

7

Pine Creek Boardwalk – A short boardwalk trail across peaceful marshlands. Best for: Sunset strolls, casual birding, family outings. Old Dam Rd., Fairfield; FairfieldCT.org.

8

Sasco Creek Preserve – Salt marshes and coastal forest along quiet walking paths. Best for: Birdwatching, sunrise reflection, peaceful walks. Green Farms Rd., Westport; AspetuckLandTrust.org.

9

Sherwood Island State Park – Beachfront trails,tidalmarshesandsweepingSoundviews. Best for: Coastal walks, birding, picnics. Sherwood Island Connector, Westport; CT.gov/DEEP.

10

Trout Brook Valley Preserve – Meadows, wooded hills and over 1,000 acres of trails. Best for: Wildlife spotting, scenic views, forest bathing. Trout Brook Dr., Easton; AspetuckLandTrust.org

SOUTHERN LITCHFIELD COUNTY GEMS

11

Bull’s Bridge – One of Connecticut’s last historic covered bridges with scenic Housatonic River views and a short trail loop. Best for: Historic charm, waterfall views, peaceful drives. Bulls Bridge Rd., Kent; CT.gov/DEEP.

Bull’s Bridge – Kent

12

Hidden Valley Preserve – Home to the iconic Thoreau Bridge and riverside paths. Best for: Scenic bridges, easy hikes, quiet moments. 198 Bee Brook Rd., Washington Depot; SteepRockAssoc.org.

Sherwood Island State Park – Westport

Photo credit: Dana Boulanger

13

Kent Falls State Park – A tiered waterfall plunges 250 feet through rocky terrain. Best for: Waterfall views, short hikes, family outings. 462 Kent Cornwall Rd., Kent; CT.gov/DEEP.

14

Lovers Leap State Park – A dramatic bridge with sweeping views of the Housatonic Gorge. Best for: Romantic walks, photography, river views. 178 Short Woods Rd., New Milford; CT.gov/DEEP.

15

Macricostas Preserve – Panoramic views from Waramaug’s Rock and peaceful field trails. Best for: Summit views, meadow hikes, photo-worthy vistas. 124 Christian St., New Preston; Weantinoge.org.

16

Mount Tom State Park – A stone lookout tower tops this short summit hike. Best for: Leaf peeping, tower-top views, quick adventures. 435 Mount Tom Rd., Litchfield; CT.gov/DEEP.

17

Mine Hill Preserve – Historic ruins meet nature on interpretive forest trails. Best for: Hiking with history, geology lovers, quiet walks. Mine Hill Rd., Roxbury; RoxburyLandTrust.org.

White Memorial Foundation and Conservation Nature Preserve – Litchfield

18

Sunny Valley Preserve – Forests and farmland on 1,800 acres of lightly traveled trails. Best for: Quiet hikes, reflection, rural scenery. 8 Sunny Valley Ln., New Milford; Nature.org.

19

Steep Rock Preserve – Hemlock forests, tunnels, high ridges and riverside trails. Best for: Full-day hikes, photo ops, peaceful immersion. 2 Tunnel Rd., Washington Depot; SteepRockAssoc.org.

20

White Memorial Conservation Center – Boardwalks, meadows and miles of multi-habitat trails. Best for: Nature education,

wildlife watching, varied terrain. 80 Whitehall Rd., Litchfield; WhiteMemorialCC.org.

Whether you’re in coastal Fairfield or hilly Litchfield County, there are countless places to experience awe, wonder and peace— without the need for airfare or days off. Try one of these spots this week and see how a microadventure close to home can change your whole outlook.

Erica Mills is the publisher of two Natural Awakenings editions: Westchester, Putnam and Dutchess as well as Fairfield and Southern Litchfield counties. By

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The Hemp Solution

A Powerful Ally for Environmental Health and Human Well-Being

by Valerie Aloisio

Hemp is a remarkable plant with immense potential for both environmental sustainability and human health.

Hemp has been cultivated for thousands of years, yet its importance is only recently being fully appreciated. As environmental concerns and health consciousness rise, hemp emerges as a versatile solution that addresses both ecological sustainability and personal well-being.

Environmental Benefits of Hemp

Hemp is often hailed as an eco-friendly crop due to its ability to support sustainability across various industries. Unlike many traditional crops, hemp is fast-growing, requires minimal water and thrives without the use of pesticides or herbicides.

Carbon Sequestration and Air Purification

One of the most significant environmental benefits of hemp is its ability to absorb carbon dioxide (CO₂) from the atmosphere.

Hemp plants grow rapidly, absorbing high amounts of CO₂ through photosynthesis. In fact, hemp can sequester more carbon than trees, making it a valuable tool in fighting climate change. Additionally, hemp produces large amounts of oxygen, contributing to cleaner air. The plant’s extensive root system helps prevent soil erosion, further supporting ecological balance.

Soil Regeneration and Pollution Reduction

Hemp is known for its soil-rejuvenating properties. Its deep roots improve soil structure, reducing erosion and enhancing soil fertility. Moreover, hemp can be used in phytoremediation, a process that removes toxins and heavy metals from polluted soil. This ability makes hemp essential for restoring contaminated farmlands and industrial sites.

Sustainable Alternatives to Plastics and Textiles

The global dependency on petroleumbased plastics has led to widespread pollution. Hemp offers an eco-friendly alter-

native through biodegradable plastics that decompose naturally, reducing plastic waste in oceans and landfills.

In textiles, hemp fibers are durable, breathable and require fewer resources to produce than cotton. Traditional cotton farming involves extensive pesticide use and excessive water consumption, whereas hemp can be cultivated using minimal inputs, making it a sustainable fabric choice.

Reduced Deforestation

Paper production contributes significantly to deforestation. Hemp fibers can be used to create paper that is more sustainable than wood-based alternatives. Hemp paper requires fewer chemicals for processing and can be recycled multiple times, further reducing the demand for tree-based paper. These fibers can also be turned into building materials like hempcrete from which we can build sustainable houses.

Health Benefits of Hemp

Beyond its environmental advantages, hemp provides numerous health benefits, particularly through its seeds, oils and extracts.

Rich Nutritional Profile

Hemp seeds are packed with essential nutrients, including protein, omega-3 and omega-6 fatty acids, fiber and vitamins. Unlike many plant-based proteins, hemp contains all nine essential amino acids, making it an excellent source of complete protein for vegetarians and vegans.

The fatty acid profile in hemp seeds supports heart health by reducing inflammation and lowering cholesterol levels. Additionally, the high-fiber content promotes digestive health and helps regulate blood sugar levels.

Supports Brain and Mental Health

Hemp-derived compounds such as cannabidiol (CBD) have gained popularity for their potential benefits in mental health. Research suggests that CBD and other cannabinoids like CBG (cannabigirol) may help alleviate symptoms of stress, anxiety and depression, while CBN (cannabinol) may help with insomnia and provide a more restful sleep. Unlike THC

Valerie Aloisio

(tetrahydrocannabinol), CBD does not produce psychoactive effects, making it a safe option for many individuals seeking relief from stress and neurological disorders.

Pain and Inflammation Relief

CBD extracted from hemp has been widely used for pain management, particularly for conditions like arthritis, migraines and chronic inflammation. Hemp-based topical creams and oils can help reduce muscle soreness, making them beneficial for athletes and individuals dealing with joint pain.

Supports Skin Health

Hemp oil is rich in antioxidants, vitamins and fatty acids that nourish the skin. Its anti-inflammatory properties help treat conditions like eczema, psoriasis and acne. Since hemp oil is lightweight and non-comedogenic, it suits all skin types and contributes to overall skin hydration and repair.

Potential in Disease Prevention

Emerging studies suggest that hemp compounds may play a role in preventing various health conditions. The presence of antioxidants helps combat oxidative stress, which contributes to aging and disease progression. Some research indicates that hemp-derived products may support heart health, immune function, and even cancer prevention, though further studies are needed.

The Future Is Hemp-Powered

Hemp is undeniably one of the most valuable plants for environmental conservation and human health. Its ability to purify air, restore soil and provide sustainable alternatives to plastic, paper and building materials demonstrates its environmental significance. Meanwhile, its nutritional benefits, mental health support and healing properties make it a powerhouse for wellness.

As hemp gains recognition worldwide, its integration into industries ranging from agriculture to medicine will continue to expand. By embracing hemp, societies can work toward a more sustainable, healthier future in which nature and human well-being can thrive together.

Valerie Aloisio is founder of Hemp Lifestyle and a pioneer in educating and informing about hemp, the endocannabinoid system and cannabinoid products to medical and healthcare professionals and the public in the U.S. and abroad. She provides complimentary consultations, educational sessions and speaking engagements. For more information or to work with her, call 203-521-2396, email ValerieAloisio@gmail.com or visit HempLifestyle.net. See ad, page 7.

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Micah Mortali on the Cure for Screen Fatigue: Rewilding Your Life

by Robin Fasano

Micah Mortali, author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature, observes that many people today are spending more time endlessly scrolling on their devices instead of forming genuine, meaningful connections. As the founder of the Kripalu School of Mindful Outdoor Leadership, in Stockbridge, Mas sachusetts, and the newly launched School of Rewilding, Mortali helps individuals shift from screen-cen tered living to a deeper, more intentional relationship with the natural world.

People are living indoors in front of screens and have simply lost their connection to the Earth. This is the reverse of how our ancestors lived— they spent the majority of their time outdoors. Human beings didn’t evolve to sit at a desk for eight hours hunching over a computer screen. The way we’re living isn’t healthy for ourselves or the planet.

the planet a few days ago; you’re inhaling oxygen that the trees exhale. Everything is interconnected; there is no separation.

What are some of the scientifically supported benefits of spending time in nature?

Studies show that being outdoors improves mood and sleep, accelerates healing, increases the ability to focus and boosts the immune system.

What does it mean to live mindfully with the Earth?

In his book, Mortali explores how constant exposure to screens leads people to overlook their immediate surroundings— the trees, birds and sky—and instead form artificial bonds with digital content. He warns that, as technology becomes increasingly immersive and AI-generated content more prevalent, the internet begins to distort reality, making it difficult for people to distinguish what is real and trustworthy. He asserts that this digital overload contributes to a sense of disorientation and disconnection from both the self and the Earth.

What impact do our modern, screen-centered lifestyles have on our health and connection to nature?

What do you believe people are truly longing for?

What everyone is really hungry for is to feel alive, to feel good. And that sense of aliveness comes from direct relationship with the natural world. We’re meant to be active and have a relationship with nature. When you’re outside in nature, you’re in a sensory-rich environment; you feel the wind, you hear the birds, you see the leaves rustling on the trees—this is what makes you feel alive.

In what ways are our bodies physically connected to the planet?

The molecules of your body are the same molecules of the planet: oxygen, hydrogen, carbon, water. The air you’re breathing now was on the other side of

When you consciously connect with the Earth, you’re no longer fighting the life systems that support you. Instead, you become the Earth’s caretaker. Just like you can feel the presence of nature when you’re in it, nature can also feel your presence. I encourage people to ask themselves: “How can my presence help nature?” (instead of the other way around). Spending time outdoors reminds you that you’re part of the larger cosmos—and dependent on it. The Earth is a living system and our well-being is closely tied to the health of the planet.

What’s one simple practice people can start doing right now to reconnect with nature?

One thing I encourage people to do is to spend time outside each day with no agenda: no phone or devices or exercising—just outdoors in nature with yourself, taking in the sights and sounds with your senses.

Four Ways to Shift from Screen-Centered to Nature-Centered Living

1

2

Slow your pace so each footstep is conscious. Be aware of the sounds that surround you: the crunching of the ground beneath your feet and the soft grass. Send gratitude down through your feet into the ground.

3 Grounding

Stand barefoot on the ground (grass, sand or earth) for at least 15 minutes a day. The Earth itself has an energetic frequency and its electrons are healing antioxidants that counteract free radicals. This “Earthing” improves sleep, reduces blood pressure and lowers stress.

4

Natural Light

Wake up each morning to natural light, not the blue light of your phone or computer. Sunlight regulates your brain and body. No phones, screens, TVs or computers in the bedroom. Stay off screens before 7 a.m. and after 8 p.m. Designate one day a week, for instance every Sunday, as a “no technology day” and refrain from all screens.

Learn more about Micah Mortali at MicahMortali.com.

Robin Fasano is a regular contributor to Natural Awakenings.

The New Cycle of Innovation

How Tech Is Shaping the Future of Bicycling

by Carrie Jackson

Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.

Gravel Bicycles

Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the off-road capability of mountain

bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.

“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”

Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, lowtraffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”

Electric Bikes

Electric bicycles employ an electrified drive system that augments the rider’s pedaling power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to

enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them user-friendly, practical and enjoyable to ride.

In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”

Improved Tires and Brakes

Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”

Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all

shironosov from Getty Images/ CanvaPro

categories of bikes, providing superior stopping performance in all sorts of conditions.

Social Connectivity

To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions.

“Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”

Safety Features

Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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Protein-Forward Breakfasts

Starting the Day Strong

by Marlaina Donato

According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.

“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip midmorning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.

Thinking Outside the Cereal Box

Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.

Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and

founder of Sam’s Plate, an online nutrition and wellness source.

Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.

As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.

Boosting the Protein Content

An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.

For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.

Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries

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Recipe courtesy of Melissa Halas, MA, RDN, CDE.

Sun-Kissed, Not Stressed

Keys to Protecting and Replenishing Summer Skin

by Megy Karydes

As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.

Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because solar radiation can cause burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.

Protective Ingredients

During the summer months, the skin takes a

beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.

Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the Cleveland Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.

Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.

Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.

Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns

due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.

Replenishing Measures

According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.

“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”

Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.

“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

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Center for Spiritual Development 293 Sound Beach Ave

Old Greenwich • 203-637-4615

Email: CSDPastor@gmail.com Website: Center4Spiritualdev.org

NEXT DEADLINE

7/12/25

Spark More Joy – The Feel Better Sessions –7-8:15pm. Discover simple, uplifting ways to create more joy daily in this fun class led by Ingrida Perri, a Duke-trained Integrative Health Coach. Materials included. No experience necessary—just bring curiosity. $18. 475-291-1693. Ingrida@SpiritInTraining. com. SpiritInTraining.com.

Tuesday, July 15

Energy-Enhanced Crystal-Sound Meditation – 6:30-8:30pm. Energy Enhanced crystal sound meditation series. Join Sanaré Wellness & Bradford Tilden of Crystal Music Healing for three healings in one. Connect with higher aspects of your soul, Balance and clear your mind, and Recharge and heal the body at the cellular level. $99. Sanaré Wellness, LLC, 92 N Summit St, Southington. 860-6000106. Tinyurl.com/EES-Crystal-Sound-Series.

Saturday, July 19

Open Mic Night – 7-9pm. Come and enjoy a fun evening of entertainment. Sign-up for those who wish to perform is from 6:30-6:55 pm. Singers, comedians, poets, writers, musicians and more are welcome. $15 cover at the door. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-8557922. UnityCenterNorwalk.org.

Sunday, July 20

Herbal Medicine Plant Walk - 9–11am. Explore local plants and their traditional uses on a guided walk. $20. Herbs Love + Yoga, 111 Church Hill Rd. 917-267-8203. HerbsLoveAndYoga.com.

Sweet Dreams: Herbal Glycerite Making for Kids – 1-2pm. Make a gentle sleep tincture with calming herbs. Free. Herbs Love + Yoga, 111 Church Hill Rd. 917-267-8203. HerbsLoveAndYoga.com.

Multi-dimensional Messages – 3-5pm. Join Anne Vivian and Bradford Tilden for a unique and informative afternoon. Anne channels individual and collective messages from Angels, Guides, Masters, Planetary Consciousness and Star Beings. Bradford adds Crystal Wisdom and Sound Healing frequencies. $45. Sanctuary of Crystal Music Healing, 92 North Summit St, Studio West, Southington. 860-830-5841. Tinyurl.com/Multi DimensionalMessages2025.

Vermont A soul-stirring, transformational retreat experience. Yoga. Dance. Flow. Play. Live Music. Kirtan. Bhakti. Meditation. Vendor Village. Wellness Sessions. Spa. Farm-to-Table Fare. Wine Tasting. Tubing. Cold Plunging. Paint N’ Sip. Celebrate community, healing and joy. TheOmFestival.com

Friday, July 25

Reiki Circle – 7-8pm. Receive and share healing energy in a supportive circle. Free. Herbs Love + Yoga, 111 Church Hill Rd. 917-267-8203. HerbsLoveAndYoga.com.

Sunday, July 27

Vibrational Sound Bath – 12:15pm. Join master vibrational healer Bradford Tilden, while he uses his voice and crystal singing bowls for a deeply restorative and soul-energizing meditation. Please bring a yoga mat. $30 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org. Cosmic Shamanic Sound Bath – 4-5:15pm. Join master vibrational healer, Bradford Tilden for deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls. He channels angelic, shamanic and cosmic healing frequencies creating a ceremonial space for relaxation, healing, and transformation while integrating gemstone therapy and UWT energy into the other-worldly experience. $50. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Tuesday, July 29

Guided Meditation & Energy Healing – 6:307:45pm. Combine the healing properties of salt therapy with energy healing. Experience guided meditation and energy healing with Certified Reiki Master and Intuitive Coach Diane Nicosia. $65. 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Ongoing Events

Sunday

Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Monday

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Kundalini Yoga with Janet Aspen – 11am12:15pm. Kundalini yoga is a comprehensive ancient practice that combines movement, mantra, breathwork and meditation to facilitate the most efficient use of our innate energy. It clears blocks, increases vitality and creates alignment in body. $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Gentle Yoga with Christy Abate – 10-11am. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Wednesday

Gentle Yoga with Christy Abate – 11am-12pm. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com

A Course of Love (ACOL) – 7pm. Join this discussion group centered around Mari Perron’s channeled book, A Course of Love. Let’s join our hearts and minds together as we share insights and life experiences while integrating A Course of Love into our everyday lives. All are welcome. No ACOL experience needed. Love offerings gratefully accepted. $15. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

All Levels Vinyasa with Jackie Jackson – 9:3010:30am. 4th Thur. Open to all bodies, ages and abilities. Jackie is a seasoned yoga teacher who is skilled at cueing and sequencing to all students. First class free (Code: JACKIE). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Gentle Yoga + Sound Bath – 6-7pm. Join us for a blissful and rejuvenating gentle yoga class designed to help you unwind, release tension, and find inner peace. You’ll be guided through yoga poses, mindful breathing exercises, and soothing stretches that encourage relaxation while improving flexibility and strength. $25. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. 917-2678203. HerbsLoveAndYoga.com.

Just let it go and fall like a little waterfall.

—Bob Ross

Mark Your Calendar

Summer Wellness Workshop Series

Saturdays through August 23 9am-1pm (excluding July 5)

Meditation, Sound Baths, Self-Growth Practices, Movement, Artistic Expression, Holistic Therapeutic modalities and educational talks. $25 per session Multi-session discount available.

Red Clover Farms 174 S Benham Rd, Seymour

Please contact us for a full schedule, information and to register. 203-293-5656 • RedCloverFarms.org

Mark Your Calendar

Pathway

to Peace

Woman's Guide to Divorce with Divorce Coach Amy Polacko

October 10-12

This workshop is for women at all stages in the journey, contemplating separation, in the process or healing post-divorce. Divorce can be the start of something truly amazing! Location: OMEGA, Rhinebeck, NY For more Information: FreedomWarrior.info

(Discreet workshop charge will simply say OMEGA.)

Mark Your Calendar

12th New Age & Crafts Expo Sponsored by Natural Awakenings

November 2 • 10am-5pm

Come Experience a Day of Spiritual & Creative Enlightenment

Intuitive Readers & Healers • Aura Photos Crystals & All Your Spiritual Needs Handcrafted Gifts • Health & Wellness Reiki Circle • So Much More! 2 rooms of dynamic speakers and much more!

$6 Admission • $1 off with this coupon Wyndham Southbury 1284 Strongtown Rd, Southbury Vendor Space Still Available 203-733-6560 • Cryours87@yahoo. com

Mysticism: Where Science, Art and Spirituality

Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Kids Herb Camp – 10:30am-12pm. Join us for a fun and hands-on Kids Herbal Camp, where young herbalists will discover the magic of plants! $125. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Qi Gong with Josh Liebling – 11am-12pm. Qi Gong helps us release stress and transform into feeling refreshed, renewed and enlivened, with an undercurrent of peace and tranquility. Come experience routines that are not just powerful, but also fun and carry a sense of wonder and play. First class free (Code: JOSH). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Classified

For Rent

OFFICE SPACE AVAILABLE- NORWALK –Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

Help Wanted

WILTON, CT SALON Seeks, PT receptionist, PT shampoo assistant. Stylists, and barbers. Aspiring cosmetologists for blow dry assistant position. Call/Text Michele: 203-286-9632.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299

Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven, non-invasive technology that helps your brain naturally release stress, restoring balance and flexibility. In just five sessions, clients often experience deeper sleep, improved mood, increased energy, sharper memory, enhanced focus and better emotional regulation. See ad, page 11.

Cave Rental/Unique Gathering Space

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

CBD/Hemp Wellness

HEMP LIFESTYLE

Valerie Aloisio, founder 203-521-2396

Valerie@HempLifestyleNetwork.com HempLifestyle.net

Discover Balance with Hemp Lifestyle. Support your body’s natural wellness with premium, organic hemp products. Trusted by physicians, triple lab-tested and U.S. Hemp Authority-certified, our cannabinoids help optimize sleep, mood, immunity and recovery. Visit HempLifestyle.net to learn more. See ad, page 7.

Chiropractic

UPPER CERVICAL DOC

Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org

Experience relief from chronic pain, migraines, and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.

Education

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com

EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Herbal Medicine

HERBS LOVE AND YOGA

111 Church Hill Rd, Sandy Hook 917-267-8203

HerbsLoveAndYoga.com

Learn plants with us @HerbsLoveAndYoga

Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops, and in-house made herbal products. Shop teas, tinctures, flower essences, and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.

Holistic Physical Therapy

ALCHEMY PHYSICAL THERAPY

Lisa Mammano PT, IMTC

Stamford AlchemyPhysicalTherapy.com

Lisa@AlchemyPhysicalTherapy.com

Eliminate headaches, neck/back pain, stress and more. Improve wellness with unique, individualized, hands on 1:1 care. Lisa has over 25 years experience as a physical therapist specializing in integrative manual therapy, MFR, acupressure and craniosacral techniques.

Holistic Teachings

INTUITIVE ARTS BY RONA JAN

475-290-0469

RJIintuitiveArts@gmail.com

IntuitiveArtsByRonaJan.com

The healing journey takes time, practice and patience. Rona will guide you by using different tools from energy healing to creating personalized practice guide books for all including specialized guidebooks for caregivers of children. Explore Rona’s handcrafted, holistic product line.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

LOCATIONS:

6515 Main St., Trumbull,• 203-374-2020

444 Westport Ave., Norwalk • 203-840-1991

2600 Post Rd., Southport • 203-255-4005

992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750

103 S Bedford Rd., Mount Kisco, NY • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium

203-400-9212

RavElizabeth516@gmail.com DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 17.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks, and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, is believed to have powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 15.

Naturopathic Physician

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 17.

Psychotherapy

NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 13.

—Alan Watts

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center

7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Salt Healing Therapy Wellness Center

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing offers diverse workshops, retreats, energy work, readings, Reiki, massage, sound healing, meditation, acupuncture, Qi Gong, and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and more—designed to uplift and align with New Earth energies. . See ad, page 15.

NATURAL AWAKENINGS

Sound Healing

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

Spiritual Center

UNITY CENTER OF NORWALK

Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk 203-855-7922

Office@UnityCenterNorwalk.org UnityCenterNorwalk.org

Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 8.

Transformative Healing

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800

TransformationCenterCT@gmail.com TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT

92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 17.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions. See ad, page 6.

Wellness Center

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers diverse yoga classes at The Angel Wing, our spiritual center next door. Classes include vinyasa, gentle, yin, kundalini, restorative (with tarot/sound immersion), yoga nidra, Yoga Alliance® 200hr Teacher Training, and workshops. Save 20% on Yoga Packages + enjoy a free first class! Our teachers believe yoga is for everyone— every body, every level. See ad, page 15.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.