May 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Life Coach

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Transformation Coaching/Healing

Energy Healing/Meditation/Tarot

Beth Leas

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Lyme Disease Healing

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Ingrida Perri, Spirit In Training, LLC Unlock potential and purpose with integrative coaching, meditation, and group classes - designed to support your growth, balance, and well-being. ingrida@spiritintraining.com SpiritInTraining.com • 475-291-1693

Salt Cave

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800 Integrative Life Coach/Meditation

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Erin Lehn

Design & Production Kathleen Fellows

Erica Mills

Contributing Writers Robin Fosano

Rachel Silansky

Sales & Marketing Dana Boulanger

Erica Mills

Social Media CC Innovations

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Cover Courtney Ayers

CONTACT US

241 Catherine St, Buchanan, NY 10511

Ph: 203-885-4674

Erica@eNaturalAwakenings.com eNaturalAwakenings.com

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CONTACT US

Natural Awakenings Publishing Corporation

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NaturalAwakenings@KnoWEwell.com

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Celebrating Women, Cherishing Mom

As May blooms in all its sun-kissed, fragrant glory, I’m reminded of how deeply this month honors the heart of our homes: women. Whether you’re a mother yourself, celebrating the one who raised you or simply holding space for the quiet, powerful force of feminine energy that nurtures, creates and uplifts—May invites us to pause, to reflect and to celebrate the love, strength and grace that women bring into every corner of our lives.

This edition is a tribute to women—their strength, their stories, their wellness in all its complexity and depth. These aren’t just passing trends or feel-good phrases. They’re the real, lived rhythms of womanhood that shape how we move through each day—how we care for ourselves, how we rise and how we heal.

Our feature story “Women in Bloom” explores the intricate dance of hormones through every stage of a woman’s life. This is a tender and empowering look at the emotional, mental and physical shifts that so many navigate in silence. Additionally, we dive into the realities that don’t always make headlines: nurturing your endocannabinoid system, hair loss, regaining mental, physical and emotional balance, mineral balancing to support perimenopause. These are the topics that live beneath the surface, the ones that deserve space, honesty and care. In every word, our intention is to offer more than information; we hope to offer connection—a reminder that blooming doesn’t always instantaneously mean flourishing. Sometimes it’s slow. Sometimes it’s messy. But it is always worth witnessing. My hope is that these stories and insights bring comfort, clarity and maybe even a spark of inspiration to every reader.

This Mother’s Day, I know I’ll be embracing every moment I get to spend with my mom in person. When we’re together, I look around the room, filled with my children, my husband and extended family, and I can always feel the warmth of generations gathered. These are the type of moments that root us—the laughter over the dinner table, the shared stories and soft glances that say, “I see you. I love you.” Lately, I’m learning to savor these slices of life more deeply than ever before. For those who may be missing someone this year or holding memories a little closer now, know that your version of connection is just as real. No matter how this holiday finds you—wrapped in hugs, reaching across miles or holding space in your heart—may it bring you peace, presence and a gentle reminder that love, in all its forms, has a beautiful way of staying with us.

At  Natural Awakenings, we’re committed to shining a light on the tools and practices that support mind, body and spirit—especially for women who so often prioritize everyone else’s needs above their own. Consider this issue your permission slip to take a little more time for you! To every mom, nurturer and amazing woman reading this: you are appreciated, you are needed and you deserve to be celebrated—not just this month, but always.

Above all, may this issue remind you that tending to your own well-being can’t be an afterthought. Like sunlight to a blooming garden, it’s essential. And the journey you’re on, with all its twists and triumphs, is one worth honoring.

With heartfelt gratitude,

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Erica Mills

Discover Gentle, Precision-Based Healing in Norwalk

Those seeking a natural and effective path to healing will find expert care at Upper Cervical Doc in Norwalk. Led by Dr. Walter Trinidad, a seasoned chiropractor with over a decade of experience, the clinic specializes in upper cervical chiropractic care—a precise method that supports brain-body communication by focusing on the alignment of the top two vertebrae in the neck (C1 and C2).

A 2013 graduate of the University of Bridgeport Chiropractic College, Dr. Trinidad practiced N.U.C.C.A. for 10 years before transitioning in 2020 to the advanced QSM³ (Quantum Spinal Mechanics 3) technique. This modern, tensegrity-based approach is gentle, non-forceful and tailored to each individual’s anatomy, offering relief from chronic pain, migraines, vertigo and more—without cracking or twisting.

Each new patient begins with a comprehensive intake, including neurological and orthopedic exams and a 10-point computerized posture analysis. If deemed a candidate for care, a personalized plan is crafted to address their specific needs.

In addition to spinal adjustments, Upper Cervical Doc offers posture assessments, nutritional and lifestyle guidance, and patient education to support holistic well-being.

Guided Meditation & Energy Healing at the Salt Cave of Darien

Discover the benefits of upper cervical chiropractic care in a relaxed, supportive setting. To learn more or book your appointment, visit UpperCervicalDoc.com or call 203-957-8101.

Reiki, Relaxation and Renewal in the Salt Cave

Combine the Healing Properties of Salt Therapy with Energy Healing

Diane Nicosia, Certified Reiki Master and intuitive coach, is excited to announce a special Guided Meditation and Energy Healing event at the Salt Cave of Darien being held from 6:30 to 7:45 p.m. on May 19. This restorative experience combines the healing properties of salt therapy with the gentle power of energy work to bring balance, clarity and calm.

Experience Guided Meditation & Energy Healing with Certified Reiki Master and Intuitive Coach Diane Nicosia www.ibalanceuthrive.com

“Through guided meditation and visualization, you’ll explore and align the body’s seven energy centers (chakras), strengthen your self-image, and focus on personal growth,” says Nicosia. Her compassionate, heart-centered approach creates a safe space for healing and self-discovery.

Each participant will receive reiki energy during the session. “Reiki is a gentle, effective way to clear energetic blockages and restore inner peace,” she explains. To close the experience, Nicosia will share angel card messages offering personalized insight and inspiration to sup-

Join us on May 19, 2025 6:30 PM - 7: 45 PM - Cost $65 Register @ www.saltcaveofdarien.com Click on Special Events or Call 203-658-7667

“Whether you’re seeking emotional relief, a deeper connection to yourself, or simply a relaxing evening, this is a beautiful way to reconnect and recharge in the peaceful setting of the Salt Cave,” she says. “Give yourself the gift of stillness, healing and soulful connection.”

Cost: $65. Space is limited. Location: Salt Cave of Darien, 555 Post Rd., Darien. For more information, visit IBalanceUThrive.com. To register visit SaltCaveOfDarien.com. See ad, page 2.

Reconnect and Realign with New Class Series

Katie Augustyn, founder of The Transformation Center, is delighted to announce the launch of SoulSync: Deepening Connection Within and Beyond, a soul-nourishing class series beginning May 7. Held every other Tuesday from 12 to 1 p.m., this ongoing gathering offers a sacred space for energetic alignment, self-discovery and spiritual connection.

Led by Augustyn herself, SoulSync is more than a class—it’s an invitation to come home to your truest self. “This gathering is for those seeking more than a moment of peace—it’s for those ready to live in sync with their soul, in relationship with the world, and in resonance with something greater,” she says. “Whether you’re new to the path or well along the way, SoulSync offers continual nourishment, growth and community in a sacred, grounded container. Attend regularly, or drop in when you can, to deepen your practice, connect authentically, and remember the truth of who you are. There’s no commitment to attend multiple sessions.”

The Transformation Center is a haven for healing, spiritual growth and personal evolution. Offering both group workshops and individual sessions, the Center supports those who are ready to step into their wholeness. As a Transformation Coach, Augustyn is passionate about empowering people to recognize their innate brilliance and reach their highest potential. “We already have everything we need within us,” she says. “We are whole, complete and resourceful.”

Cost: $22. Location: 7 Reimer Rd., Westport, CT. For more information or to register, call 203-820-3800 or visit TransformationCenterCT.com. See ad, page 2.

Adventures in Ecological Horticulture

Rebecca McMackin

Flanders Nature Center and Land Trust is excited to host renowned horticulturalist and TED Talk Presenter, Rebecca McMackin, for an inspiring talk “Adventures in Ecological Horticulture” at noon on Sunday, May 4, at the Flanders Sugar House, located at 48 Church Hill Road in Woodbury.

McMackin is a renowned horticulturist and garden designer who writes, lectures and teaches ecological landscape management and pollination ecology. She is currently Lead Horticulturist for the American Horticultural Society and an Associate with the Harvard Divinity School’s Thinking with Plants and Fungi Initiative. She has cultivated gorgeous landscapes in the toughest environments possible: urban parks, school playgrounds, and the sidewalks of New York City.

As former Director of Horticulture of Brooklyn Bridge Park, she managed 85 acres of diverse parkland organically. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban parks systems to adopt similar approaches. She has been published by and featured in the New York Times, Gardens Illustrated, on NPR and PBS. Her garden for the Brooklyn Museum recently won the PPA’s Award of Excellence and her TED Talk has been viewed over a million times.

Flanders is a nonprofit organization that focuses on environmental education and the acquisition, conservation, and stewardship of open space. Through its land trust initiatives, Flanders actively works to protect important natural sites and the area’s landscape character and quality of life.

Cost: $75/person and $125/pair.  Lunch and refreshments will be served. Pre-registration required. For more information and to preregister, call 203-263-3711 or visit FlandersNatureCenter.org.

Nancy S. Scherlong, LCSW, CHHC,

The 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner, returns September 6, from 10am to 5pm, at Harbor Point, Stamford’s beautiful waterfront community. This is Connecticut’s largest and premier health and wellness expo featuring 130 exhibitors, 10 different zones, free health screenings provided by Stamford Health and other sponsors and exhibitors and free group classes situated along the stunning Harbor Point boardwalk.

The theme will continue to be GO. GATHER. GROW. Let’s GO to the expo. Let’s GATHER with family and friends to experience the best in health, wellness and fitness. Let’s GROW mind, body and spirit. Parking and admission are free.

This one-day, family- and pet-friendly health and wellness extravaganza is jam-packed with an exciting variety of exhibitors showcasing and selling health and wellness products and services. A highlight of the HWL Expo is the schedule of free yoga, dance, martial arts and spirited fitness classes led by the area’s top fitness instructors. All levels and abilities are encouraged to join in the fun and pre-register for classes.

The 10 specialty zones of the expo will showcase: pet wellness; yoga and stretching; group fitness; healthy food trucks; healthy food, beverages and restaurants; eco-friendly wine, spirits and craft beers; healthy home, non-profit organizations, touch-a-truck kids zone, and another kids zone featuring fun activities in the sand pit area on Harbor Point’s Boardwalk.

Stamford Health, the Exclusive Healthcare Partner, is always a highlight of the event, offering a variety of free and informative health screenings and services for all ages featuring many of their service lines. Attendees will have the opportunity to learn CPR with Stamford Health and Stamford EMS.

Grade A ShopRite, Support Sponsor, will offer free flu shots (most insurance accepted), express nutrition consultations with their registered dietitians, live healthy cooking demonstrations and a raffle to win a gift basket of Grade A ShopRite’s Bowl & Basket healthy foods.

Camp Bow Wow Stamford, Pet Wellness Zone Sponsor, will be featuring their doggie day care and boarding services along with exciting giveaways at the exhibit area in the Pet Wellness Zone. Pick up a red key at one of the two Welcome Tents and visit the KeyBank, Support Sponsor, exhibitor area to see if your key opens the KeyBank Treasure Chest to win valuable prizes, and learn more about financial health.

Natural Awakenings is proud to partner as the primary media sponsor and is happy to support this wonderful community event.

For the most up-to-date list of participants, event activities and offerings, visit HWL-Expos.com or follow @HWLEXPO on Facebook and Instagram. See ad, page 19.

Let’s Talk Women’s Wellness

Your Endocannabinoid System Deserves Some Love

by Valerie Aloisio

We all have a powerful, self-regulatory system in our bodies called the endocannabinoid system (ECS). The ECS plays a vital role in maintaining balance (aka homeostasis) across essential functions like hormone regulation, mood, pain, sleep, digestion, immunity and even reproductive health. Cannabinoids can be found in certain plants, primarily hemp. However, cannabinoids also exist within the human body and can even be found in breast milk. Some researchers contend that they play a critical role in early childhood development. Cannabinoids work in conjunction with the ECS. Emerging research suggests that

imbalances in this system—called clinical endocannabinoid deficiency—may be at the root of many inflammation-related and immune disorders affecting women today. This isn’t hype—this is science.

So how do we nourish this system? With plant-based cannabinoids found in hemp.

Unlike marijuana, hemp is a non-intoxicating variety of the cannabis plant, rich in beneficial compounds like CBD, CBG and CBN, terpenes and flavinoids with only trace levels of THC. Hemp has been cultivated for centuries for everything from medicine to textiles—and now it’s reclaiming its place as an essential part of our wellness routine.

CBD (cannabidiol) is a calming powerhouse. It supports mood stability, relieves pain, reduces inflammation and protects critical cells from oxidation —without the high. Women report improvements in anxiety, menstrual discomfort and sleep quality with regular CBD use.

CBG (cannabigerol) is often called the “mother of cannabinoids.” It directly interacts with receptors that regulate serotonin, our natural mood booster. CBG may be especially helpful for stress, hormonal mood swings, focus and mental clarity—making it an ally during PMS or perimenopause.

CBN (cannabinol) is a woman’s new best friend for better sleep. With gentle sedative effects, it helps reset the sleep cycle without leaving any grogginess behind. When combined with CBD, this dynamic duo can naturally soothe the nervous system and reduce inflammation—two essential ingredients for deeper, more restorative rest.

With more women seeking natural alternatives for pain relief, anxiety, hormonal balance and restorative sleep, not only for their better health but for their family as well, cannabinoids are quickly becoming a staple in holistic wellness routines.

But not all hemp products are created equal. Look for:

• Organic, sustainably grown hemp

• Transparent testing and certificates of analysis

• Accurate dosing and fair pricing

• Expert guidance when choosing products

Hemp-derived cannabinoids like CBD, CBG and CBN are not just trendy. They’re a return to plant-based healing that supports our health, our cycles and our planet. Nature gave us an entire system designed to work with the compounds in hemp. It’s time we started listening to our bodies—and to the science.

Valerie Aloisio is founder of Hemp Lifestyle and a pioneer at bringing education and information about the endocannabinoid system and cannabinoid products to medical and healthcare professionals and the public in the U.S. and abroad. She is available for complimentary consultation, educational sessions and speaking engagements. Connect at 203-521-2396,  ValerieAloisio@gmail.com or HempLifestyle.net. See ad, page 5.

by Anuson AdobeStock.com

Rebalancing the Mind

Cereset Westport Empowers Women’s Wellness

by

In today’s fast-paced world, women are often expected to do it all—juggling multiple roles as caregivers, professionals and partners—all while managing the physical and emotional toll of chronic stress. Cereset Westport in Westport, Connecticut, offers a groundbreaking, non-invasive solution to help women reclaim balance, energy and peace of mind.

Cereset (short for “Cerebrum + Reset”) utilizes patented BrainEcho neuromodulation technology to support the brain’s ability to relax and reset itself naturally.

During a session, the brain “listens” to its own frequencies reflected back as sound, guiding it to reset naturally—without external stimulation, medication or intervention. Clients simply relax in a

comfortable chair, often drifting into a restful nap, while their brain does the work of restoring its natural balance from the inside out.

For women experiencing sleep disturbances, anxiety, brain fog or emotional fatigue, Cereset offers a gentle yet powerful path to optimal well-being. By promoting brain harmony, clients often report improved sleep quality, enhanced mood, increased energy and better cognitive function. This holistic approach empowers women to manage stress more effectively and embrace a fuller, more vibrant life.

Crista Mathew, owner of Cereset Westport, brings a deeply personal understanding to her work. As a Personal and Leadership Development Coach, she has long been passionate about helping c lients reduce unnecessary stress and reconnect with their inner peace. Her journey with Cereset began after experiencing significant personal loss and chronic stress, which affected her sleep, energy and focus. Discovering Cereset’s non-invasive technology provided her with restorative sleep, improved mental focus and renewed optimism.

Mathew shares, “One of my friends went to her local Cereset center on my recommendation because the level of stress from her divorce was causing anxiety and lack of sleep. After Cereset, her circumstances hadn’t changed, but she was getting restorative sleep and able to make clear decisions. Relaxing her own brain had enabled her to move on from having to take prescribed sleep and depression medications.”

Cereset is not a medical treatment but a wellness experience that helps the brain self-correct. It is particularly beneficial for those who have experienced stress, illness, injury or traumatic events that negatively affect well-being. By enabling the brain to harmonize itself naturally, Cereset supports improved mental clarity, emotional stability and physical well-being.

Location: 18 Kings Hwy. N., Westport, CT. Call 203-557-3299. Email  Info@Westport.Cereset.com or visit Cereset.com/centers/ cereset-westport to book your sessions today. See ad, page 11.

milenialdesastudioon

Mineral Balancing A Game-Changer for Women Navigating Perimenopause

by Rachel Silansky, NTP

Perimenopause—the transitional phase before menopause—brings a cascade of hormonal changes that can significantly impact a woman’s well-being. Symptoms such as fatigue, anxiety, brain fog, mood swings and digestive issues become common complaints as estrogen and progesterone levels fluctuate. While most solutions focus on hormone therapy or lifestyle tweaks, one often-overlooked approach to finding balance lies in addressing a crucial foundational factor: mineral imbalances.

Why Minerals Matter in Perimenopause

Minerals are the unsung heroes of hormonal health, energy production and overall vitality. These essential nutrients act as cofactors for enzymes, regulate nerve and muscle function, and play key roles in maintaining hormonal balance. Unfortunately, stress, dietary insufficiencies and digestive dysfunction—all common during midlife— lead to mineral depletion.

When these mineral stores run low, it can exacerbate many perimenopause symptoms:

Magnesium deficiency contributes to poor sleep, anxiety and muscle cramps.

Copper and zinc imbalances are linked to mood instability, PMS and fatigue.

Sodium and potassium levels directly influence adrenal health, impacting energy and blood pressure regulation.

The Power of HTMA Testing

Hair Tissue Mineral Analysis (HTMA) is a non-invasive, highly effective tool for assessing long-term mineral levels and revealing imbalances that traditional blood tests often miss. By analyzing a small sample of hair, HTMA provides insights into how minerals like magnesium, calcium, sodium and potassium are functioning in the body—and how these levels relate to metabolic health, stress response and hormone regulation.

For women in perimenopause, HTMA testing offers a personalized roadmap to:

Address hidden deficiencies and replenish vital minerals.

Restore adrenal function by balancing sodium and potassium.

Calm the nervous system with targeted magnesium support.

Improve digestion by optimizing zinc and stomach acid production.

Support hormonal detoxification using magnesium and copper-balancing strategies.

Key Minerals for Perimenopause Symptoms

Magnesium: Known as the “relaxation mineral,” magnesium supports over 300 biochemical reactions in the body. It regulates stress hormones, aids sleep and helps manage blood sugar—all critical for navigating perimenopause.

Zinc: Essential for immune health, digestion and hormone balance, zinc also plays a role in mood regulation. It works synergistically with copper to keep anxiety and irritability in check.

Copper: While copper is necessary for healthy connective tissue and energy production, too much of it can cause emotional instability. A proper balance with zinc is key.

Sodium and Potassium: These minerals regulate adrenal health, hydration, and energy. Imbalances often lead to salt cravings, fatigue and blood pressure swings.

How Mineral Balancing Works

Mineral balancing involves using HTMA results to create a tailored nutritional and supplementation plan that addresses specific imbalances. For example:

A woman struggling with insomnia, irritability and muscle cramps may need magnesium replenishment.

A woman dealing with brain fog and fatigue might benefit from zinc support and copper regulation.

Those experiencing bloating and poor digestion may need digestive enzymes and

Brain Health and Wellness

Cereset® helps the brain to release stress naturally, helping you to flourish at your highest level of well-being!!

We help adults, teens and kids (5+) to:

• Overcome Worry & Anxiety

• Reduce Post-covid Symptoms

• Experience Restful Sleep

• Enhance Mental Clarity

• Increase Energy & Performance

• Restore Hope & Happiness

sodium-potassium adjustments to restore gut health.

Countless women have found relief from perimenopause symptoms by correcting mineral imbalances. Increased energy, better sleep, improved mood stability, and reduced bloating are just a few of the benefits. By targeting these foundational imbalances, women often experience profound shifts in how they feel—without relying solely on medication.

Mineral balancing offers a holistic, rootcause approach to managing the challenges of perimenopause. By understanding your unique mineral needs through HTMA testing and personalized strategies, you can reclaim energy, improve digestion, and restore hormonal balance during this pivotal life stage.

Rachel Silansky, NTP, of Purely Rooted Nutrition can be reached at PurelyRooted Nutrition@gmail.com. Learn more about offerings at l.bttr.to/DiKQI.

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness.

Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep.

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people,

and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels

by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can

also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises

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Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA

Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).

• Readings • Yoga - All Levels • Massage

• Reiki • Sound Healing • Acupuncture

• Energy Work • Gong Baths • Certification Classes

51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT

are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

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Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Ten Minute Pick-Me-Up

by Carrie Jackson

With busy schedules and demands for their time coming from every direction, women often struggle to prioritize their own well-being. Anna Cabeca, a triple-board-certified obstetrician-gynecologist, says that dedicating just 10 minutes in the morning for self-care and gratitude can shift our physiology for the entire day. Here are her top recommendations.

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• Gratitude, laughter and love are three quick ways to get an oxytocin dose in the morning. Before getting out of bed, identify something you are grateful for, somewhere you saw love the day before and something that made you laugh.

• Hydration is crucial for overall well-being. Keep a glass bottle of water by the bed. Additionally, begin each day with an alkalizing beverage such as mineral water or juices containing citric acid like lemon, lime and orange to reduce acidity and inflammation.

• Movement can diminish stress and help you find balance and positivity. Get outside and do an activity you enjoy like walking, stretching or dancing, even for a few minutes.

The Healing Power of Touch

by Robin Fasano

Touch matters. We’re hardwired for healthy touch. Newborns need it for growth and development; children need loving touch to feel secure; as adults we need it to build bonds and connection.

Touch validates life. It helps us heal and learn how to become a citizen of humanity. It’s essential to our mental, emotional and physical well-being. Research shows that touch improves mood, decreases stress, reduces pain, and boosts the immune system.

In our constantly connected, 24/7 society, many of us are feeling the effects of touch deprivation more than ever.

Our skin—our body’s largest organ—is alive with millions of nerve endings, essentially acting as an “external nervous system.” When the skin is stimulated, it sends signals to the brain, which in turn helps regulate the body. That means the way we’re touched deeply influences how we feel. A jolt of hot coffee sends a pain signal; a gentle stroke across the forehead can melt us into a state of calm. Touch isn’t just physical—it’s emotional, hormonal,

even spiritual. Studies show that positive, nurturing touch—like massage—not only soothes the nervous system, but also sparks the release of oxytocin, the “feel-good” hormone that promotes connection, reduces stress, and boosts overall well-being.

In fact, a single massage session can shift your biochemistry. The strokes of massage deliver 10 times more oxygen to targeted areas of the body, increasing circulation and supporting the repair and maintenance of muscles and tissues. It’s no wonder we feel so good afterward—our bodies are being nourished from the outside in.

Tiffany Field, Ph.D., who has been studying the effects touch for 40 years, is director of the Touch Research Institute at the University of Miami School of Medicine. She says the benefits of touch stem from simply moving the skin. “When you move the skin, you activate pressure receptors (specialized nerve endings), so you want to stimulate the skin through massage, self-touch, some type of physical movement or exercise,” she explains. This stimulation calms the nervous system, lowers the heart rate, reduces

cortisol (the stress hormone), and increases theta brainwaves associated with deep relaxation. And when stress hormones decrease, immune cells increase—helping to defend the body from bacteria and viruses.

Field recommends these four simple ways to invite more touch into your daily life and counteract touch deprivation:

Yoga. “Yoga is a form of self-massage,” she says, as pressing limbs into the floor activates pressure receptors and sends calming messages to the brain. The results can mirror those of a traditional massage.

Fast walking. “Fast walking stimulates pressure receptors on the feet,” Field notes. Even walking barefoot around your home engages the skin. Rolling from heel to ball to toe or swinging your legs while seated can awaken those touch-sensitive receptors.

Self-massage. Gently massage your feet and toes with moderate pressure to boost circulation and deliver nutrients to the area. Use long, flowing strokes to caress your arms and legs (with coconut or sesame oil if you like). Massaging your palms taps into powerful trigger points, while positioning a tennis ball between your lower back and a wall and rolling against it mimics a mini back massage.

Exercise. “Simply being in motion helps you feel better,” says Field. “Exercise is a buffer—just like spirituality and meditation.” Any form of movement can awaken the skin and stimulate those beneficial pressure receptors. Lie on the floor and do situps, roll onto your side for leg lifts, stretch, hike, bike—whatever helps you stay active and connected to your body.

Field encourages everyone to enjoy a “daily dose of touch” to support immune health and overall well-being. Just 15 to 20 minutes a day can elevate mood. Whether it’s lathering up with lotion, doing sit-ups, or walking outside—if you’re less stressed, you heal faster. Your body innately knows how to heal. Sometimes, all it needs is a little loving touch.

Robin Fasano is a regular contributor to Natural Awakenings.

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Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies,

hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administrationapproved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative opns.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified— whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of

Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-tomoderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.”

Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

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Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the

study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low

serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows

your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her pre ferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resis tance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohy drates and fiber. Noting that the liver plays a crucial role in pro cessing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

Stan Horia's Images/CanvaPro

Canine Appetite Loss

How to Get Older Dogs Eating Again

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

Causes of Appetite Loss

According to the Journal of the American Animal Hospital Association, senior dogs often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.

• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.

• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.

• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.

• Cognitive dysfunction syndrome, similar to dementia in humans, can cause confusion and behavioral changes, thereby disrupting their eating habits.

• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.

• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.

• Stress and anxiety trigger the release of cortisol and other hunger-suppressing hormones. According to holistic pet health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.

Appetite Boosters

Enhancing the smell and taste of food can motivate a senior dog to eat. Reynolds suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone broth provides essential nutrients, while probiotic-rich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.

Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for highquality protein and healthy fats. Soothing herbs like slippery elm and marshmallow root can also alleviate digestive discomfort, making mealtimes more enjoyable.

Stress Reducers

For brain health, Reynolds suggests incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms

like reishi and chaga. “Using a PEMF [pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds.

Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils or pheromone diffusers to reduce anxiety during mealtime.

Signs of Trouble

A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight loss, vomiting, diarrhea, lethargy and dehydration.

“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.

Complementary Treatments

Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other—it’s about combining the strengths of both,” Reynolds explains.

A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.

Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While non-steroidal, anti-inflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Composting Basics

For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions.

Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.

Outdoor Composting Tips

• Build a base with straw or twigs to allow for air flow.

• Alternate layers of green materials (produce scraps, coffee grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.

• Maintain the compost slightly damp for moisture balance.

• Turn the compost periodically for aeration.

• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.

Indoor Composting

For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into grounds, and is typically equipped with a filter to eliminate odors. These

devices process the waste within three to 12 hours, depending upon the brand, and are compact enough to fit in most kitchens.

Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.

Kitchen Collection Bin

Whether food scraps are collected for indoor, outdoor or thirdparty composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:

• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.

• Odor Control: Make sure the bin comes with a charcoal filter and/or perforated lid to reduce naturally occurring odors.

• Materials: Opt for eco-friendly bins made out of long-lasting stainless steel or sustainable bamboo. Plastic bins are also available.

• Cover: Consider hinged, flip-top models for ease of use and convenience.

• Waste Size: Cut everything into small pieces to speed up decomposition.

• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.

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Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these essential businesses and major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Calendar of Events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before May 12 (for the June 2025 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.

Saturday, May 3

Expressive Art and Cosmic Sounds – 1-3:30pm. Experience a soothing sound bath with Bradford, then explore your journey through guided art therapy with Nancy. This transformative session fosters relaxation, emotional release, and selfdiscovery—no artistic experience needed. $111 Registration required. Venmo: @NancyK., 78 Stony Hill Rd, Bethel. n.karim.lpc.atr@gmail.com

Sunday, May 4

Heart Chakra Awakening Embodiment Workshop with Jackie Jackson – 10:30am-12:30pm. Discover the spiritual place of purity within your Heart Energy Center, or Anahata Chakra. $35. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Herbal Teas for Stress Relief – 11am-12pm. Craft calming medicinal teas using herbal plants. $35. Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Behavioral Health Fair – 12-3pm. Sponsored by Self-Care for Recovery and the Stamford Police Dept, and hosted by the Boys and Girls Club of Stamford. Celebrate mental well-being and join Unity Center of Norwalk for complimentary Reiki sessions. Boys & Girls Club, 347 Stillwater Ave, Stamford.

Crowns & Calm: Mom & Me Mindfulness Event – 1-3pm. Connect, create, and celebrate with your child through sound healing, affirmations, and crown-making in this heartfelt, allergy-friendly bonding experience for moms and kids. Please bring yoga mats, pillows, blankets and water. $48/ mother-child pair. $20/additional child. Designs By Lee, 129 Interlaken Rd, Stamford. Tinyurl. com/5n8r9xpb

Tuesday, May 6

Moms And Mimosas: Mini-Spa Party – 5/6, 5/7: 6-7:30pm. 5/11: 11-12:30pm. Grab the person who represents Mom to you and come celebrate...and cleanse your pores at the same time. Our special event is a spa self-mini treatment while sipping complimentary mimosas & noshing on appetizers. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Drum Circle – 7-8:30pm. Experience the power of rhythm, self-expression and deep connection with others through this fun and transformative drum circle led by Kevin Makarewicz. No experience needed. Bring your own drum or use the ones provided. $20. Please register in advance. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org.

NEXT DEADLINE

5/12/25

Friday, May 9

Full Moon Circle with Plant Talk, Sound Bath + Meditation – 7-8pm. Experience moon magic, plant wisdom, sound healing and meditation. Free. Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Sunday, May 11

Bliss Yoga Nidra & Sound with Miriam – 4-5pm. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com/yoga.

Tuesday, May 13

Legal Ease: Attorney Happy Hour in the Salt Cave – 6-7:15pm. Are you an attorney and looking to unwind, connect and breathe easy—literally. Join us for a unique Attorney Happy Hour Networking Event set in the serene and revitalizing atmosphere of a salt cave. $30. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Wednesday, May 14

Salt and Sound Meditation with Alison Denicola – 6:30-7:30pm. Experience deep peace and healing through guided yoga nidra and sound therapy in a Himalayan salt room with certified teacher Alison. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Saturday, May 17

Sip + Spark: Herbal Shrubs for Vibrant Energy – 3-4pm. Make tangy, revitalizing herbal shrubs to boost your energy. $25. Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Open Mic Night – 7pm. Come and enjoy a fun evening of entertainment. Sign-up for those who wish to perform is from 6:30-6:55pm. Singers, comedians, poets, writers, musicians and more are welcome. $15 cover at the door. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org.

Sunday, May 18

Herbal Decoctions for Digestion – 11am-12pm. Explore herbs for digestive health and make a medicinal decoction. $35. Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Monday, May 19

Meditation and Energy Healing Through the Seven Chakras with Diane Nicosia – 6:30-

7:45pm. Join Reiki Master Diane Nicosia for a guided chakra meditation combining energy healing, self-reflection, and visualization to align your energy, strengthen self-image, and inspire personal wellness practices. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Tuesday, May 20

Nature’s Essence: Solo Art Exhibit – 5-8pm. Enjoy an evening of art, wine, prizes, and inspiration with Jennifer Faye Colombo’s ocean- and birch-inspired watercolor collections at Serendipity Labs. Free. Serendipity Labs, Westport, 55 Post Rd W, 2nd Flr, Westport. JenColombo.com.

Energy Enhanced Crystal Sound Meditation Series – 6:30-8:30pm. Join Sanaré Wellness & Bradford Tilden of Crystal Music Healing for three healings in one. Connect with higher aspects of your soul, balance and clear your mind and recharge and heal the body at the cellular level. $99. Sanaré Wellness Center, 92 N Summit St, Southington. 860-600-0106. Sanare.life.

Sunday, May 25

Cosmic Shamanic Crystal-Sound Bath –4-5:15pm. Join master vibrational healer, Bradford Tilden for deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls as well integrating gemstone therapy and UWT energy into the other-worldly experience. $50 Props and mats are provided. Hummingbird Healing Center, 57 Main St 2nd Fl, Westport. HummingbirdHealingCenter.com.

Wednesday, May 28

The Inner Garden: Cultivate, Clear and Create. A Group Hypnosis with Kim Scala – 6:157:30pm. Join Kim Scala in a transformative salt cave hypnosis session to release old beliefs, receive angelic support, and plant empowering intentions for self-love and clarity. $70. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Friday, May 30

Reiki Circle – 7-8pm. Join a Reiki circle to give and receive healing energy. Free. Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook. 917-2678203. HerbsLoveAndYoga.com.

Mark Your Calendar

The OM Festival

July 23–27 • Arlington, Vermont

A soul-stirring, transformational retreat experience. Yoga. Dance. Flow. Play. Live Music. Kirtan. Bhakti. Meditation. Vendor Village. Wellness Sessions. Spa. Farm-to-Table Fare. Wine Tasting. Tubing. Cold Plunging. Tubing. Paint N’ Sip Celebrate community, healing, and joy. TheOmFestival.com

Sunday

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Flr, Norwalk. UnityCenterNorwalk.org.

Monday

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Kundalini Yoga with Janet Aspen – 11am12:15pm. Kundalini yoga is a comprehensive ancient practice that combines movement, mantra, breathwork and meditation to facilitate the most efficient use of our innate energy. It clears blocks, increases vitality and creates alignment in body. $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Energize Your Day with Ingrida – 9-9:50am. Kickstart your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset! . $15. SpiritInTraining.as.me/EnergizeYourDay.

Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Gentle Yoga with Christy Abate – 10-11am. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Refill Your Cup: Self-Care for Caregivers with Ingrida – 12-12:50pm. Second Tuesday. Always taking care of others? This circle is your turn to receive. Breathe, unwind and reconnect with you—then take home simple practices to keep the care flowing. $15. SpiritInTraining.as.me/ RefillYourCup.

Caregivers’ Self-Care Sanctuary (Online) – 1212:50pm. Second Tuesday. With Sacred Journey. Are you a natural caregiver, putting others first? This Circle offers a sanctuary to nurture your own spirit, reconnect with your inner wisdom and move forward with refreshed purpose. $15. Sign up at SpiritInTraining.com. 475-291-1693.

Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. Support group for Grieving Teens – 6-7pm. This therapeutic group is for teens who have experienced a significant loss and are having difficulty managing their emotions. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Meditation for Healing with Ingrida – 8-8:50pm. Second & Fourth Tuesday. Give yourself space to rest and gently reconnect with what helps you heal. This guided meditation class supports you to access your own wisdom and healing energy, with practices you can continue at home. $15. SpiritInTraining. as.me/Meditate4Healing.

New Year Night-Night Nidra & JSJ Self-Help – 8:15-9:30pm. Join us for an exclusive online experience with the Dow Integrative Institute, where you’ll discover the ancient, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body, mind, and emotions. $20.Tinyurl.com/fjmcvxa6.

Wednesday

Community Yoga Flow – 8-9am. Outdoor yoga with coach Court Fitness. All levels welcome. Bring: yoga mat, water. Led by: Courtney Lewis, CYT, CPT. $80 for 4 pack or $20 drop in. Huntington State Park, 9 Dodgingtown Rd, Redding.

Equine Grief Group – 10am. This therapeutic group is for managing grief through communication, connection and choices with horses. Held at Blue Feather Farm LLC, Woodbury. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-2633175. WolfSpiritWellness.org.

Gentle Yoga with Christy Abate – 11am-12pm. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Yoga and Mindfulness Class for Middle School

Girls with Ms. Holly – 4:15-5:15pm. 4th Wed. Join Ms. Holly for a mindful movement class grounded in yoga poses, stress management, and nervous system regulation for middle school girls. First class free (Code: HOLLY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

A Course of Love (ACOL) – 7pm. Join this discussion group centered around Mari Perron’s channeled book, A Course of Love. Let’s join our hearts and minds together as we share insights and life experiences while integrating A Course of Love into our everyday lives. All are welcome. No ACOL experience needed. Love offerings gratefully accepted. $15. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

All Levels Vinyasa with Jackie Jackson – 9:3010:30am. 4th Thur. Open to all bodies, ages and abilities. Jackie is a seasoned yoga teacher who is skilled at cueing and sequencing to all students. First class free (Code: JACKIE). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Thursday Mindful Men’s Group – 4pm. This group is designed to support men who are developing a greater emotional awareness. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Qi Gong with Josh Liebling – 11am-12pm. Qi Gong helps us release stress and transform into feeling refreshed, renewed and enlivened, with an undercurrent of peace and tranquility. Come experience routines that are not just powerful, but also fun and carry a sense of wonder and play. First class free (Code: JOSH). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Friday Lunch Time Sound Bath with Lisa –12:30-1:30pm. New offering. Take a break from your busy day and end your week in bliss with a midday 60-minute sound journey. Sound baths have been scientifically proven to reduce stress, strengthen the immune system, enhance creativity and just feel good. $35. Hummingbird Healing Center, 57 Main Street, 2nd Floor, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Resilient Responders – 5pm. Every other Friday. This therapeutic group is a supportive and skills focused group designed for first responders seeking to manage workplace stress, build resilience and improve their overall mental well being. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Shadow Work Journal Group – 6pm. This group will provide weekly prompted journal questions to help you heal and grow, offering the opportunity to share your experiences with the support of your peers. Call for pricing. Wolf Spirit Wellness

and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Soul Saturdays with Kimberly Gordon –9-10am. 4th Sat. No class 4/5 & 4/12. Come join us for clearing your pathways through Kundalini breathwork and postures to make space for openings and abundance in your life. First class free (Code: KIMBERLY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

—Oscar Wilde

Mark Your Calendar

Center for Spiritual Development

In-person and Virtual Services

Every Sunday • 11am

In-person: Metaphysics, Self Unfoldment & Spiritual Philosophy

April 6 • 12:30-2pm • $30

Virtual Course: Spiritual Mediumship with Rev. Hoy & Rev. James New Course Starting in May May 5, 12, 19, June 2 and 9 7-9pm • $120 for 5 sessions

In-person: Spiritual, Psychic and Healing Fair Saturday, May 10 • 11am-4pm

Free Admission – Reservations accepted. Mediumship, Tarot, Psychic and Past Lives Readings: $65 for 25 min. Reiki Healing: $40 Virtual Healing Service May 15 • 7-7:30pm

Cancelled workshops/events will be posted on our website. Center for Spiritual Development, 293 Sound Beach Ave, Old Greenwich • 203-637-4615

Email: CSDPastor@gmail.com

Website: Center4Spiritualdev.org

Classified

For Rent

Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299

Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven, non-invasive technology that helps your brain naturally release stress, restoring balance and flexibility. In just five sessions, clients often experience deeper sleep, improved mood, increased energy, sharper memory, enhanced focus and better emotional regulation. See ad, page 11.

Brain Optimization

REBECCA HALBERT, LCSW

The Wave Effect Therapeutic Solutions 1698 Post Rd E, Westport 203-464-2947 (text friendly)

Are you feeling stuck in your treatment? Let us help you make strides in your wellness journey with our cutting edge LENS neurofeedback system which promotes self regulation and assists in achieving optimal brain performance and functioning.

Career Coach

THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 2.

Cave Rental/Unique Gathering Space

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

CBD/Hemp Wellness

HEMP LIFESTYLE

Valerie Aloisio, founder 203-521-2396

Valerie@HempLifestyleNetwork.com HempLifestyle.net

Discover Balance with Hemp Lifestyle. Support your body’s natural wellness with premium, organic hemp products. Trusted by physicians, triple lab-tested and U.S. Hemp Authority-certified, our cannabinoids help optimize sleep, mood, immunity and recovery. Visit HempLifestyle.net to learn more. See ad, page 5

Chiropractic

UPPER CERVICAL DOC

Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org

Experience relief from chronic pain, migraines, and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.

EMBODY

THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

TWO COYOTES WILDERNESS SCHOOL

P.O. Box 711, Monroe TwoCoyotes.org Facebook.com/TwoCoyotes Instagram.com/TwoCoyotes

Two Coyotes Wilderness School is a non-profit nature mentoring organization that connects people to nature, community, and self. We offer nature-based mentorship programs yearround for youth, including weekly school day programs, a caregiver and child program, and summer camps. See ad, page 17.

Health & Wellness

ENLIVEN WELL - JOLENE BURCH

Functional Health & Wellness Services Convenient & Affordable

203-900-4774

GetPersonalizedNutrition.com

My approach is holistic and personalized. I can help you get to the root of your symptoms and set realistic goals to achieve optimal function and wellness. I have over 12 years of experience as a healthcare practitioner.

Herbal Medicine

HERBS LOVE AND YOGA

111 Church Hill Rd, Sandy Hook 917-267-8203

HerbsLoveAndYoga.com

Learn plants with us @HerbsLoveAndYoga

Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops, and in-house made herbal products. Shop teas, tinctures, flower essences, and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.

Holistic Design Services

CARTER + CO. HOME DESIGN

Interior & Landscape Design

Serving CT, NY + Virtual 860-805-1213 • CarterCoHome.com

Your home, only better. Rely on our expertise to transform your home with holistic interior & landscape design services. From design plans to project management, let us help you bring your home to life. Visit our website to learn more.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr, Rhinebeck, NY 877-944-2002 • eOmega.org

Just 90 miles north of Manhattan, Omega is a nonprofit educational retreat center in the heart of the Hudson Valley. Open May through October, world-class teachers offer a variety of workshops and retreats in Rhinebeck and online. See ad, page 7.

Holistic Physical Therapy

ALCHEMY PHYSICAL THERAPY

Lisa Mammano PT, IMTC

Stamford AlchemyPhysicalTherapy.com

Lisa@AlchemyPhysicalTherapy.com

Eliminate headaches, neck/back pain, stress and more. Improve wellness with unique, individualized, hands on 1:1 care. Lisa has over 25 years experience as a physical therapist specializing in integrative manual therapy, MFR, acupressure and craniosacral techniques.

Holistic Teachings

INTUITIVE ARTS BY RONA JAN

475-290-0469

RJIintuitiveArts@gmail.com

IntuitiveArtsByRonaJan.com

The healing journey takes time, practice and patience. Rona will guide you by using different tools from energy healing to creating personalized practice guide books for all including specialized guidebooks for caregivers of children. Explore Rona’s handcrafted, holistic product line.

Fairfield & Southern Litchfield Counties

Integrative Life Coach

INGRIDA PERRI

Spirit In Training, LLC Westport 475-291-1693

Ingrida@SpiritInTraining.com SpiritInTraining.com

Imagine the possibilities! Ingrida’s practical and intuitive coaching empowers you to connect with your inner wisdom and set clear, holistic, and achievable goals for the life areas you want to focus on. Start with a free consultation. See ad, page 2.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

LOCATIONS:

6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today. See ad, page 14.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

INGRIDA PERRI

Spirit In Training, LLC Westport 475-291-1693

Ingrida@SpiritInTraining.com SpiritInTraining.com

Enhance well-being, reduce stress, find balance – all while improving focus, and deepening your connection to inner wisdom. Personalized 1:1 sessions and enriching group experiences. New to meditation or looking to deepen your practice - you’re welcome here. Free discovery call. See ad, page 2.

SOUL & SPIRIT, LLC

Amy Dickerson, Ed.M. 140 Elm St Ste 1, New Canaan SoulAndSpiritllc.com

Amy Dickerson of Soul & Spirit, provides meditation, reiki and sound healing with the goal to help you calm your soul and heal your spirit. Amy leads Soul Sisters Meditation Circles and offers private sessions to help you find peace.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium

203-400-9212

RavElizabeth516@gmail.com

DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 21.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks, and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, is believed to have powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 13.

Naturopathic Physician

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 21.

Psychotherapy

NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 6.

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center

7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Salt Healing Therapy Wellness Center

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing offers diverse workshops, retreats, energy work, readings, Reiki, massage, sound healing, meditation, acupuncture, Qi Gong, and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and more—designed to uplift and align with New Earth energies. . See ad, page 13.

A girl should be two things: who and what she wants.

—Coco Chanel

Sound Healing

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 10.

Spiritual Center

UNITY CENTER OF NORWALK

Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk 203-855-7922

Office@UnityCenterNorwalk.org UnityCenterNorwalk.org

Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 6.

Transformative Healing

KATIE AUGUSTYN, MA, CPC Transformation Coach, Shamanic Healer 203-820-3800

TransformationCenterCT@gmail.com TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT 92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 21.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld. com. Online Zoom groups and one on one sessions. heal.me/HummingbirdSoundYoga. See ad, page 10.

Wellness Center

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers diverse yoga classes at The Angel Wing, our spiritual center next door. Classes include vinyasa, gentle, yin, kundalini, restorative (with tarot/sound immersion), yoga nidra, Yoga Alliance® 200hr Teacher Training, and workshops. Save 20% on Yoga Packages + enjoy a free first class! Our teachers believe yoga is for everyone— every body, every level. See ad, page 13.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 10.

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