2025 Natural Living Directory Natural Awakenings Fairfield & Southern Litchfield Counties

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Life Coach

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Transformation Coaching/Healing

Energy Healing/Meditation/Tarot

Beth Leas

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Lyme Disease Healing

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Ingrida Perri, Spirit In Training, LLC Unlock potential and purpose with integrative coaching, meditation, and group classes - designed to support your growth, balance, and well-being. ingrida@spiritintraining.com SpiritInTraining.com • 475-291-1693

Salt Cave

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800 Integrative Life Coach/Meditation

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Erin Lehn

Design & Production Kathleen Fellows Erica Mills

Contributing Writers Jessica Chicheste

Sales & Marketing Dana Boulanger Erica Mills

Social Media CC Innovations

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Cover Courtney Ayers

CONTACT US

54 Danbury Road, Suite 354, Ridgefield, CT 06877

Ph: 203-885-4674

Erica@eNaturalAwakenings.com eNaturalAwakenings.com

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Subscriptions are available by sending $30 (for 12 issues) to the above address.

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CONTACT US

Natural Awakenings Publishing Corporation

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Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

This month, we.re proud to present the 2025 Natural Living Directory for Fairfield & Southern Litchfield counties—a comprehensive resource designed to connect you with the leading practitioners, businesses and holistic experts in our community. Whether you’re exploring new integrative therapies, seeking nutritional guidance or striving for a more balanced lifestyle overall, this issue aims to be a year-round reference that inspires and guides you along your wellness journey.

Each practitioner and business showcased in this year’s directory holds unique expertise, from chiropractic care and integrative medicine to energy healing and financial planning. Our lineup of 2025 Wellness Dream Team Profiles, which provide an in-depth look at the dedicated professionals shaping the local, natural health landscape, begins on page 9. A section of informative Business Spotlights to keep you informed of offerings, specialties and practitioners within the region follows that on page 18. Starting on page 42, you’ll find a comprehensive section of Directory Listings which serve as a valuable guide to help you locate practitioners through category headings and detailed descriptions. Additionally, the Natural Living Glossary, beginning on page 44, provides clear definitions of key terms in holistic health.

Our April feature story about Circular Economics is a must-read, offering a fresh perspective on recycling, reusing and reducing waste. This approach shifts away from disposable culture and towards a regenerative way of living. I challenge you to apply one or more of its recommendations this month. After all, small, mindful changes will always create a lasting impact. This issue also explores the benefits of gardening with native plants, which supports biodiversity and conserves water.

Curating and designing this issue has been an exciting and rewarding experience and I am truly inspired by the incredible businesses, owners and practitioners we’ve featured. Personally, I can’t wait to visit these experts myself and experience the benefits of their services firsthand. Be sure to hold onto this issue as your indispensable guide to keep handy throughout the year. And share it with friends and family, too! Plus, take advantage of the wealth of knowledge available both in print and online at our website eNaturalAwakenings.com

Wishing you a year of fulfillment, zest and mind-body harmony,

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Erica Mills

Federal Ban of Toxic Food Dye

In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.

Recovering From a Bad Night’s Sleep

Potential New Benefit of Eating Fiber

An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.

The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.

Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.

One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.

fcafotodigital from Getty Images Signature/CanvaPro

oneclearvision from Getty Images Signature/CanvaPro

Andrea Piacquadio from Pexels/CanvaPro

Benefits of Gardening With Native Plants

Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.

Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations

often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building a diverse garden that includes indigenous flowering plants from spring through fall.

Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.

Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways

from pollutants that wash off of chemically treated lawns and grimy paved surfaces.

Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to substantial long-term cost savings in irrigation and maintenance.

Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.

Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.

To learn more, visit Audubon.org and HomegrownNationalPark.org.

Tax Deductions for Animal Caregivers and Pet Owners

While the IRS does not allow pets to be claimed as dependents on tax returns, certain pet-related expenses may be deductible in specific situations. For example, if a pet is a certified service animal, such as a guide dog, expenses for training, veterinary care and maintenance, may be deducted as medical expenses. Additionally, pet-related business expenses, such as those for security animals or entertainment pets, may be written off as business expenses.

Animal shelter volunteers can also benefit from a 2011 U.S. Tax Court ruling that allows deductions for unreimbursed expenses incurred while fostering animals for IRS-recognized charities. The ruling covers costs like food, veterinary care, supplies and a portion of utility bills. Volunteers must maintain meticulous records, including receipts and written acknowledgment from the charity, for expenses over $250.

This decision empowers the estimated 11 million volunteers across the U.S. that dedicate time and resources to animal rescue efforts. While the IRS does not recognize pets as dependents, foster caregivers can claim deductions for fostering pets, offering financial relief during tax season.

Pet owners and animal volunteers alike can take advantage of these tax benefits by keeping detailed records and consulting a tax advisor to ensure compliance with IRS guidelines.

For specific questions about potential deductions, contact a tax professional for guidance.

Natural Solution for Forever Chemicals

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.

A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.

Kittisak Kaewchalun from Getty Images/CanvaPro

by by TongAom

Travel as Medicine

Reset Your Mind, Body and Soul

by Dr. Jessica Chichester

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you—it should change you.” – Anthony Bourdain

by

When was the last time you truly stepped away from your daily routine and let yourself feel free—mind, body and soul?

In a world that praises productivity over presence, taking time to travel might seem like a luxury. But what if it’s actually a necessity for your well-being—a reset button for your nervous system, a balm for your brain, and fuel for your spirit?

Science shows that travel does more than inspire awe and create memories—it changes your biochemistry. It lowers cortisol, the stress hormone that wreaks havoc

on your body, and increases powerful feelgood chemicals like oxytocin, dopamine and serotonin. Especially when you’re immersing yourself in a new culture, these shifts become even more profound.

Reduce Stress, Regulate Your Nervous System

Let’s start with cortisol. When you’re overworked, overstimulated and constantly “on,” your body gets stuck in fight-or-flight mode. Over time, that leads to burnout, inflammation, sleep issues and anxiety. But when you travel—especially to a peaceful or inspiring place—your nervous system begins to reset. Studies show even short trips significantly lower cortisol levels and improve heart rate variability, a key marker of stress resilience.

When you give yourself permission to pause, your body breathes a sigh of relief.

Activate Oxytocin: The Bonding Hormone

Travel also increases oxytocin, often called the “love hormone.” This powerful neurotransmitter is released through

connection—whether that’s deep conversations on a retreat, laughter with a travel partner, or heartfelt interactions with locals. Oxytocin helps reduce stress, regulate mood and strengthen your immune system. In short, it helps you feel safe, seen and supported—even in unfamiliar places.

Boost Dopamine and Serotonin

New experiences, especially ones that involve nature, movement or trying something outside your comfort zone, stimulate dopamine—the brain’s reward chemical. Just planning a trip can increase dopamine levels. While you’re away, sunlight, laughter, cultural exploration and healthy meals help elevate serotonin, your natural mood stabilizer. These two chemicals work together to elevate your happiness and leave you feeling energized and inspired.

New Cultures, New Connections in the Brain

Perhaps the most transformative part of travel is when you step into an entirely new culture. This kind of novelty stimulates neuroplasticity—your brain’s ability to form new neural pathways. It expands perspective, increases empathy and reminds you of how beautiful and diverse the human experience can be.

Traveling to another culture offers you more than photos and souvenirs. It offers growth, healing and expansion—all of which boost your overall mental, emotional and physical health.

This Isn’t Escape—It’s Alignment

So maybe it’s time to stop seeing travel as a reward and start seeing it as a reset. Whether it’s a weekend getaway, a spiritual retreat or a journey across the globe, travel is an invitation: to release stress, reconnect with joy and return home more whole than you left.

Your body, your brain and your soul are ready. Where to next?

Dr. Jessica Scofield-Chichester is the cofounder and CEO of Haute Healing Oasis located at 792 Pacific St. in Stamford. For more information, call 203-595-5304 or visit HauteHealingOasis.com.

Davide Angelinion AdobeStock.com

NATURAL LIVING WELLNESS DREAM TEAM PROFILES

Alternative Choices Hypnotherapy and Spiritual Development

MICHAEL ROSENBAUM, ACHT, MP

66 Judith Dr, Danbury • 491 Lexington Ave, Mt. Kisco, NY 914-589-3601 • MichaelRT@AlternativeChoices.org AlternativeChoices.org

Hypnotherapy counseling and spiritual development coaching. I have been helping clients for over 20 years shift anxiety into calm and to release negative emotional patterns. We work together to remap your brain, so you can live from a place of calm and confidence from your “Higher Self.” These changes become permanent and lasting. Most clients begin to feel better after a few sessions.

I also help clients activate and strengthen their connection to their higher nature and learn to live life in alignment with their soul’s purpose. These become experiences they can come back to over and over again.

What drew you to this profession?

Years of meditation and the profound experiences that followed drew me to the path of alternative healing. As I began to hear my soul talking to me, it led me in this direction which I am eternally grateful for. I love nothing better than helping people remove obstacles to knowing and expressing their true, loving selves. We were meant to live joyfully and in harmony and everyone can do this given the right guidance.

What should someone expect from working with you?

At the heart of our sessions will be an experience—a chance to release and transform emotional and mental blocks in your life. We also tap into and use the wisdom of your Higher Self.

We end each session by giving you a few simple things to practice between sessions to strengthen what you gained in the session and to help remap the brain for success.

What do you have planned for 2025?

I am always doing new trainings and adding new tools to help my clients. For instance, I’m doing an intensive training with Dr. Joe Dispenza in 2025 and I have recently added a new process called SSP (Safe Sound Protocol) that uses music to calm the autonomic nervous system to a new, more relaxed set point. It is simple and works beautifully. I can even relax the physical body to a more balanced set point.

I also co-teach spiritual classes on Zoom called “Spiritual Blooming” with my associate Laurie Rose. We have been in a spiritual “mystery school” since 2006 and we bring some of those amazing teachings to our classes.

What is most important for Natural Awakenings’ readers to know?

My work is very different than talk therapy because it works directly with the subconscious and unconscious mind. As a result, you get faster results that are permanent and lasting. It becomes your new normal!

It’s important that we have a strong rapport, so I offer a free, no-obligation 30-minute consultation to see if we’re the right fit. Schedule yours at AlternativeChoices.org.

The Angel Cooperative • The Angel Wing

METAPHYSICAL STORE • SHUNGITE ROOM

49-51 Ethan Allen Hwy, Ridgefield • 203-431-2959 • TheAngelCoop.com

The Angel Cooperative is a unique metaphysical and lifestyle boutique. Our mission is to be purveyors of positivity (POP), offering one-stop shopping for the home, body and soul. You will find a large selection of crystals, jewelry, inspired gifts, home décor, fashion, accessories, spiritual items, as well as the first Shungite Room in the U.S. Come explore products that create a sense of harmony and balance. From crystals to clothing, love and positivity abounds in the space.

The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and mediumship, reiki, workshops, aura photography and guided meditation led by a group of talented and experienced practitioners. Shungite is said to be around 2 billion years old. It is the only natural material known to contain fullerenes, a unique carbon molecular structure (also known as a buckyball). A Nobel Prize was awarded in 1996 for the discovery. The energy embodied within this extraordinarily positive ancient stone is said to help absorb and eliminate anything that is a health hazard to human life. It is believed to have active metaphysical properties with strong healing powers.

Next door to The Angel Cooperative is The Angel Wing, a divine spiritual center. The Angel Wing hosts workshops, retreats, group and private readings, energy work sessions, reiki, massage, sound healing and gong baths, group guided meditations, acupuncture, and a wide selection of yoga classes (vinyasa, gentle, yin, kundalini, restorative, restorative with tarot and/or sound immersion, yoga nidra, and Yoga Alliance registered 200hr Yoga Teacher Training as well as yoga workshops). We also offer myriad certification courses: Crystal Healing; Meditation Levels I and II; Reiki I, II, and Master; Karuna; Tarot; and Foundations of Sound Healing Levels 1 and II.

What should someone expect from working with you?

Partners Christy Abate and Laura Ancona have created a store that embodies positive energy with a wide variety of merchandise and services which reflect that mission. We have curated a community of healers, offerings and metaphysical tools plus a large selection of crystals that support all people on their soul’s journey.

What do you have planned for 2025?

Every year we intuit an archetypal theme for our team to explore and embrace.  This year we selected the magician! Magic is an act of transformation, taking one thing and turning it into something else. We can do this through cooking when we take one ingredient or group of ingredients and creating a new culinary experience. On a spiritual level, we do this through our understanding of the mystical laws of the universe. It is the confluence of the sacred masculine and feminine energies. It’s the merging of the conscious understanding of the laws of the universe (the divine masculine) combined with the creative force and inner wisdom of the divine feminine! As we sojourn through 2025, we encourage our team to explore, embody and expand into the Magician. We invite our community of customers and clients to do the same. The goal of the magician is to delight, inspire, uplift, to bring a sense of wonderment and awe. Your magic is the medicine the world needs right now.

What is most important for  Natural Awakenings’ readers to know?

We love what we do! We feel called to be exactly where we are at this time. We are excited to continue evolving and expanding. For example, in the past year we have paid particular attention to the vibration of the words we use. Last year we focused on shifting from the 3-dimensional manifesting to 5D co-creation. We love that using language and the corresponding vibrational frequency of words/utterances facilitates breaking down old paradigms inviting us to elevate, enrich and expand!

There are myriad ways to connect with us. Enjoy our beautiful shop and explore our metaphysical products at the physical location and in our online store; we ship anywhere in the U.S. We offer in-person readings, workshops, sound healings, yoga, retreats, massage, certification classes and more in The Shungite Room and at The Angel Wing, our divine spiritual center.

Find all the information and register for events and readings at  TheAngelCoop.com. Be sure to download our monthly calendar so you can see all the happenings at a glance. See ad, page 25. photo credit: Christy Abate

Shirley R. Bloethe

Holistic Events • Wellness Promotions

860-989-0033

YourHolisticEvents@gmail.com

YourHolisticEvents.com

Holistic and wellness matchmaking, holistic events coordinator, ceremonies, referrals and consulting for websites, marketing and collaborations. Business experience spanning more than 40 years in multiple small businesses, both brick-and-mortar and online. I have hosted holistic events for the last 35-plus years and have over 40 years of experience in the holistic community, connecting people with many products, modalities and teachings by numerous practitioners and businesses.

What drew you to this profession?

I’ve always been drawn to self-help and personal growth opportunities. My passion is to introduce people to their empowerment options through a variety of products, programs, modalities and organizations and local businesses.

How does your work differ from others in your profession?

I’ve been involved in all types of businesses since my early years and also am a graduate of Hartford College in the Women’s Entrepreneurial Course. I was always on a holistic journey and in the early 1980s, I felt the pull to lead and learn all about wellness in the seven key areas of life: physical, spiritual, financial, family, career, mental health and education. Having connections with so many people allows me the opportunity to give great referrals.

What do you have planned for 2025?

I’m growing the Holistic Community Professionals organization to new heights with upgraded marketing options for our membership and education with a focus on local networking and Showcase Expos. Also, a holistic cruise will be planned for practitioners with onboard trainings and workshops.

What is most important for Natural Awakenings’ readers to know?

As head of the Holistic Community Professionals,  we  will offer the May and October 14th and 15 th Bi-Annual EXPO: Passport to Health and Wellness. This event features some amazing exhibitors and speakers. Showcasing quality, reputable, local businesses and practitioners to the public is a win-win opportunity. Additionally, as a holistic matchmaker, I will refer you to your perfect product, client or practitioner. I am happy to help and collaborate with you. Call anytime. My database of holistic practitioners and businesses spans the U.S., and I truly enjoy partnering with them. See ad, page 29.

Cereset Westport

CRISTA MATHEW, OWNER/ TECH COACH 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven, non-invasive technology that helps your brain naturally release stress, restoring balance and flexibility. In just five sessions, clients often experience deeper sleep, improved mood, increased energy, sharper memory, enhanced focus and better emotional regulation.

What drew you to this profession?

I’ve always been passionate about natural, holistic wellness. After personally experiencing Cereset’s benefits—restored sleep, mental clarity and renewed optimism—I knew I wanted to share this life-changing technology with my community. Awakening others to the belief that we have natural solutions to move them from merely surviving to truly thriving is my true calling!

How does your work differ from others in your profession?

Unlike other approaches, Cereset is 100 percent natural, non-invasive and requires no medication or outside intervention. Our technology enables the brain to hear its own rhythms and self-correct, gently restoring its natural balance and harmony. Clients simply relax—many even nap—while their brain resets to a more flexible, optimized state.

What should someone expect from working with you?

The initial series includes five sessions. While results are often subtle at first, they become profound as the brain regains balance. We provide guidance to help clients integrate new habits to support their goals, and many return for ongoing tune-ups to maintain and further their long-term well-being. Clients often say they feel lighter, clearer, more energized and resilient after working with us.

What do you have planned for 2025?

Cereset Westport is expanding access to first responders, healthcare workers and veterans through the E. Lee Gerdes Foundation. This program provides financial assistance for those who serve the public, ensuring they can experience the profound benefits of Cereset in improving mental, emotional and physical resilience to stress— especially in their high-stress professions.

What is most important for Natural Awakenings’ readers to know? Chronic stress takes a toll on our mental, emotional and physical well-being. A balanced brain fosters deep inner peace, contentment, gratitude, joy and restorative sleep—allowing you to handle life’s challenges with greater ease. Stress isn’t going away, but Cereset helps you rise above it. See ad, page 21.

EyeCare Associates, PC

DR. RANDY SCHULMAN, MS, OD, FCOVD, FCSO

DR. JASON GRYGIER • DR. KEN LANDESMAN

DR. DIANA NGO • DR. MARYAM NIZAMI

DR. JUSTIN RAPP • DR. SONIA SINGH

DR. MAGY TEPLIZ • DR. ALLY MCCAIN SCHROEDER

Offices in Trumbull, Southport, Norwalk, Stamford, Mahopac, NY & Mount Kisco, NY CTEyeCareAssociates.com

EyeCare Associates and Dr. Randy Schulman have been serving Fairfield County as a leading provider of optometry services, vision care products, vision therapy, sports vision, neuro-optometric rehabilitation and preventive eye care for nearly 30 years. With offices in Trumbull, Southport, Norwalk and Stamford, the experienced team of doctors and therapists helps patients of all ages with their vision needs, including those with complex vision needs such as specialty contact lenses, dry eye, reading and learning challenges, brain injury and strabismus.

What drew you to this profession?

When I was 15 years old, I worked for Dr. Carl Gruning, a behavioral optometrist in Fairfield. I was amazed at how much better the patients got after doing vision therapy. The children were more focused and better behaved, and the adults were happier. As a behavioral optometrist, I understand, “how you see is how you be,” and vision can be changed for the better.

How does your work differ from others in your profession?

As an integrative optometrist, I am looking at how the visual system functions. I look at how vision is connected to physical, emotional and mental health and overall wellness. Treatment based on the whole person includes prescribing optimal glasses, as well as giving lifestyle modifications and visual wellness suggestions.

What should someone expect from working with you?

Patients should expect a careful assessment of symptoms, visual demands, health and wellness, visual function and prescription needs. We also give recommendations for optimizing vision and quality of life.

What do you have planned for 2025?

We are actively engaged in research with a strong focus on myopia control and how our peripheral vision is an indicator of our overall physiological function. We will be running studies on these topics and how light and appropriate lifestyle can positively influence our vision.

What is most important for Natural Awakenings’ readers to know?

We place high emphasis on education and offer internships for optometry students from around the country and plan on adding another Optometry resident. We are happy to speak to groups about vision and are actively seeking individuals who want to join our team. See ad, page 27.

Institute for Ayurvedic and Naturopathic Therapies

NEERU KAUSHIK, ND, MS ACU, MS, MA

NEHA KAUSHIK, NMD, MPH, MS

805 Kings Hwy E, Fairfield • 203-331-9111 82 Bradley Rd, Ste 5, Madison Health@AyurCT.com • AyurCT.com

Ayurvedic and naturopathic medicine allows for the treatment of a multitude of conditions and ailments. At the Institute, we offer individualized treatment with diet and lifestyle recommendations according to one’s dosha (body constitution) including panchakarma, acupuncture, colon hydrotherapy and more.

What drew you to this profession?

Dr. Neeru: As a child, I was always curious to know about the human body and its functions and am passionate about helping others. This profession offered me the opportunity to incorporate both.

Dr. Neha: As I was going through figuring my own health out, I turned to Ayurvedic and naturopathic physicians. Getting to the root cause helped me get in better health, and I was drawn to learn more and provide the same care and opportunities for others. How does your work differ from others in your profession?   Our practice is a unique combination of Ayurvedic, Chinese and naturopathic medicine. In Ayurveda, health represents a balance of body, mind and spirit. Imbalances cause illness and can be detected before manifestation. By combining the unique therapies of Ayurveda with acupuncture and naturopathy, we create an individualized treatment program to achieve the optimum healing benefits, especially in chronic conditions.

What should someone expect from working with you?

Our aim is to get to the root cause of the condition(s) that a client is going through. We ask detailed questions to get a whole picture of health, diet, lifestyle and environment—as they all play an important role. We educate the client throughout the whole process so that they are aware of what is happening in their body and why. With that understanding they will stick to the treatment recommendations more closely. We are committed to providing supportive guidance for our clients and strive for that bond. Our goal is to help them recognize the incredible resilience and self-healing potential within their bodies, empowering them to grow and thrive.

What changes do you have planned for 2025?

We are thrilled to welcome Dr. Esha (Nidhi) Kaushik to our Madison office, expanding our ability to support more individuals on their journey toward optimal health. Dr. Esha has completed her residency in Integrative Oncology from the Ayurvedic and Naturopathic Clinic in Bellevue, WA, and her NMD from Sonoran University of Health Sciences in Temple, AZ.

What is most important for Natural Awakenings’ readers to know? We provide a personalized, patient-centered health plan that focuses on overall well-being rather than just addressing symptoms. Healing takes place when the body is brought back into balance; a body out of balance promotes disease. Bringing the body back into balance includes an individual customized plan of diet, supplements and lifestyle changes. We aim at educating and empowering clients toward their optimal health.

Nicole Klughers, ND, PharmD, MSAc

VIS WELLNESS CENTER, ROCKY HILL & TELEMEDICINE 234-222-8362 • Hello@DrNicoleKlughers.com

DrNicoleKlughers.com

I’m a licensed naturopathic physician, acupuncturist, wellness educator and former pharmacist. I offer all-natural solutions to restore optimal health and help individuals reclaim a life of energy, balance and joy.

What drew you to this profession?

I’ve been passionate about helping people and our planet from an early age. At 14 years old, my journey into medicine began while working in a small-town pharmacy where I was inspired by the pharmacist’s unique role in patient health care. I considered the pharmacy a “last stop” in our healthcare system, where patients were able to ask detailed medication questions and obtain more tools to be proactive about their health and decided to become a pharmacist.

While working as a pharmacist, I observed the limitations of conventional medicine in its ability to offer long-term, healing solutions. Oftentimes, patients could only take a medication for so long before another health condition, complication or side effect developed. While witnessing this, and exploring my own personal growth and healing, I fully recognized that pharmaceuticals were not the way I wanted to help people.

I knew there had to be a better way for me to provide “health” care to my community, and realized that many people weren’t satisfied with the idea of relying on pharmaceuticals for the rest of their lives. I knew I wanted to help others to heal naturally and became drawn to naturopathic medicine.

How does your work differ from that of others in your profession?

Although I’m officially now a naturopathic physician, I’m commonly called a “health detective” as my approach involves listening attentively to all the “clues” and utilizing detailed testing to “investigate” and address the root cause of health concerns. I’m often presented with complicated and chronic unsolved health mysteries from individuals who have not found relief elsewhere. These individuals come to my practice after seeing multiple practitioners or specialists, yet still feel there are aspects of their health going unaddressed. They know there must be overlooked connections between a variety of their ailments.

What should someone expect from working with you?

My commitment is to be as thorough as possible, dedicating 60 to 90 minutes per appointment, which allows for people to be fully understood and ask plenty of questions—without feeling rushed. See ad, page 29.

VIRTUAL

Beth Leas

AND IN-PERSON SESSIONS

203-856-9566

TLCBethLeas@gmail.com

BethLeas.com

203TLC.com

Transformative healing sessions, intuitive readings, coaching programs, unique PlayShops—all designed to inspire and facilitate change in your life. Get unstuck, clarify your intentions, heal and feel more power and perspective. If you do not change direction, you may end up where you are heading.

What drew you to this profession?

My healing journey began when I was drawn to meditation and alternative healing modalities as effective ways to heal from an abusive childhood. I love helping others who are feeling stuck step into their power to transform their lives.

How does your work differ from others in your profession?

I have more than 30 years of extensive healing experience working with adults and children of all ages. I use four powerful tools: energy healing, meditation, reflective writing and transformative tarot. Your session may focus singularly on one of these or be a combination of several.

What should someone expect from working with you?

You will feel supported and come into a place where it is safe to wake up from what came before. Change is inevitable, but transformation is by conscious choice.

What changes do you have planned for 2025?

New and super fun retreats! I am collaborating with other amazing people to support others in living life well!

What is most important for Natural Awakenings’ readers to know?

My down-to-earth sessions combine my gift of intuition with my personal practice of mindfulness, compassion and light-heartedness. See ad, page 2.

There is no such thing as “away”. When we throw anything away it must go somewhere.

—Annie Leonard

Thea Litsios

CAREER CLARITY COACH, CERTIFIED KOLBE CONSULTANT

203-693-1493

Thea@TheaLitsios.com • TheaLitsios.com

I’m a career clarity coach, a Kolbe Certified Consultant and a teacher of Active Dreaming. I help individuals who are ready for a change, choose a new career with confidence. I also help undeclared college students choose a major.

What drew you to this profession?

My career journey was anything but straight. After college, I pursued photography and thrived as a photojournalist for the Los Angeles Times and a studio photographer. But as the economy shifted—and so did I—I found myself at a crossroads, unsure of my next step.

At the time, I didn’t even know career coaches existed, but I certainly could have used one. In 2020, I became a life coach, and by 2022, I specialized in career coaching, determined to make career transitions easier for others. My own winding path now fuels my passion for guiding clients toward careers that align with their strengths, values and purpose.

How does your work differ from others in your profession?

I’m a Kolbe Certified Consultant and use an assessment that allows individuals to know what their unique strengths are. Once you know your own individual way of problem solving, you can choose a career that will give you more freedom and less stress.

I’m also a teacher of Active Dreaming. I help my clients learn how to access their own internal guidance and intuition through dreams and synchronicities. When you’re in touch with your own internal GPS guidance system, life becomes easier.

What should someone expect from working with you?

I offer a free 30-minute consultation for those considering my 7-week coaching package. In this program, we’ll analyze your Kolbe A Index results, identify your natural strengths, and explore career options to find the best fit. Together, we’ll create a Map to the Future, giving you a clear career path and confidence in your choice.

I also offer a one-time session to review your Kolbe A Index and Kolbe Career assessment results.

What do you have planned for 2025?

I’m creating a group coaching program for college students needing assistance in choosing a college career.

What is most important for Natural Awakenings’ readers to know? As a spiritually intuitive guide, I help my clients discover a career path that aligns with both their natural strengths and core values. By integrating intuition with practical insights, I empower them to choose a fulfilling profession that honors all aspects of who they are. The journey to a new career doesn’t have to be stressful—it can be exciting and enlightening. With my guidance, clients gain the clarity and confidence to step into their next chapter with purpose.See ad, page 2.

Lynda Mettler, Professional Certified Life Coach (PCC)

IFS-INFORMED PRACTITIONER, REIKI MASTER Edgefield Ave, Milford 203-623-6066

Lynda@YourWisdomCoaching.com YourWisdomCoaching.com

My approach helps you trust your judgment so you can make decisions and follow through on changes in your life where it matters. You’ll navigate tough choices more easily, feel happier at work and in relationships, and be able to stick with goals.

What drew you to the profession? For decades I searched for work that felt natural and fulfilling. The moment I found this technique, I knew this was the work for me. When I coach, I’m at ease, confident and fully present with clients in an effortless way. I can’t imagine more gratifying work.

How does your work differ from others in your profession? Unlike traditional life coaching, IFS-informed coaching (“parts work”) cuts through the confusion and self-doubt so you can access your intuition and feel aligned with your true self. From here you will feel calm, balanced and in control.

What should someone expect from working with you? I provide a safe, comforting space where you will untangle the emotions and thought patterns that hold you back and keep you feeling small. With compassion and curiosity, you’ll learn why they show up and what they need to let go of their extreme roles.

What is most important for Natural Awakenings’ readers to know? You don’t have to stay stuck in anxiety, worry or self-doubt. The patterns that feel unchangeable are actually trying to tell you something. With support, you can safely learn to understand them, heal and move through them to live in peace.

Nancy S. Scherlong, LCSW, CHHC, SEP, CP, PTR/CJT-CM

CHANGE YOUR NARRATIVE PLLC

470 Main St, Ridgefield 914-572-3167

WellnessMetaphors.com

ChangeYourNarrativeTherapy.com

I offer life, wellness and creativity coaching as well as experiential and holistic psychotherapy. I utilize techniques such as EMDR and brainspotting, IFS, SE and expressive arts-based groups and workshops.

What drew you to this profession?

Originally an artist, I have been a psychotherapist for over 20 years. I began helping others after my own recovery from an automobile accident in 1991. At that time, I received many of the methods I now use with my clients.

How does your work differ from others in your profession?

My work is strength-based and focused on positive psychology and innovative problem solving. I will help you find and express your own unique voice through the creative arts—journal work, poetry and psychodrama.

What should someone expect from working with you?

My philosophy is that we can all change our lives by changing our story or mindset. Once we have shifted how we view things, we can approach them in a new and fresh way.

What do you have planned for 2025?

I am doing more and more creative work to assist folks in finding and using their voices! I facilitate an online improv group to help with telling and understanding one’s story to boost wellness. I also have a range of trainings for professionals to add creative interventions to their practices.

What is most important for Natural Awakenings’ readers to know?

Healing is a collaboration or a partnership involving mind, body and spirit as well as a chosen practitioner. Contact me today for a free 30-minute discovery session about how we can work together to achieve your goals. See ad, page 5.

INGRIDA PERRI, FOUNDER

Westport • 475-291-1693

Ingrida@SpiritInTraining.com SpiritInTraining.com

I’m an intuitive, integrative life coach and meditation teacher, helping you live a life that feels good and true to you. Through one-on-one and group coaching, I offer simple, effective tools to create lasting change and improve your well-being.

What drew you to this profession?

It’s rare to be truly heard with compassion and without judgment when you’re navigating change. The times I’ve been supported this way have led to real, lasting shifts in my life. Coaching allows me to offer that same presence, support and encouragement to others.

How does your work differ from others in your profession?

I’m a Duke Integrative Medicine trained Integrative Health Coach with a background in meditation, energy healing and an M.A. in Experiential Health and Healing. Inspired by Internal Family Systems, I see each person as whole and wise. My passion is making meditation and other well-being practices simple, accessible and easy to use.

What should someone expect from working with you?

I’ll help you connect with your inner wisdom and find the right approach for you. You’re in control of your goals—I provide thoughtful support, constructive feedback and steady guidance. Together, we’ll create a safe, confidential space filled with curiosity, laughter and encouragement.

What do you have planned for 2025?

My theme for 2025 is to create more joy in my life and share what works. This includes simple ways to boost well-being, along with fun activities like laughter yoga and group coaching to help navigate uncertainty with more ease and joy.

What is most important for Natural Awakenings’ readers to know?

My work is rooted in the power of connection—within yourself and with others. When you tap into your inner wisdom with support, you gain insights that spark clarity, healing and the creative energy needed for lasting change. This helps you move forward with confidence to create the life you really want. See ad, page 2.

Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.

—Dr. Seuss, The Lorax

Bradford W. Tilden, MM, CMT, UWT

CRYSTAL MUSIC HEALING

92 North Summit St, Studio West, Southington And remotely via Zoom  860-830-5841 • Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Are you looking for healing and guidance focused on spiritual awakenings, accelerated evolution, and consciousness expansion? Using sound, crystals and Universal White Time (UWT) energy, I specialize in raising your inner vibration by clearing emotional and energetic blockages, releasing trauma and cultivating inner peace. I also facilitate elevated group sound healing experiences and teach certification courses in UWT and related modalities.

What drew you to this profession?

I love creating music, crystals, writing, teaching and inspiring others to create fulfilling, purpose-driven lives. My “work” is a clear soul contract. In following my joy, pursuing my passions and trusting the Universe to always provide, I’m living in alignment with my pre-incarnated agreement to be in service to the light.

How does your work differ from others in your profession?

UWT Healing is relatively new in North America. I’m one of the few local practitioners you can receive UWT from, and the only local teacher. The force of white time is a very high divine frequency that provides more possibilities for healing. The integration of gemstones elevates the healing experience. This is a modality and education for the New Earth 5th-dimensional paradigm.

What should someone expect from working with you?

Clients feel safe in my presence. You can be comfortable confiding in me things you may fear telling others (paranormal or ET experiences). Guided by intuition, we work together to select the best tools and methods to support your needs and improve your quality of life. My classes are small, intimate and engaging. I offer ongoing student support.

What do you have planned for 2025?

This August I will become a Level 4 UWT Energy Healing Teacher and continue to build the local White Time community by offering certification classes at my office and regionally. I also plan to integrate an Enharmony vibroacoustic table into my client experience, release a new piano album, and release my 8th collaborative book on Amazon.

What is most important for Natural Awakenings’ readers to know?

I’m open to collaboration with other creative entrepreneurs. We are on the precipice of the collective transformation of consciousness. Allow me to help you find peace in this tumultuous time, attain a greater understanding of who you are, what your divine life purpose is, and to manifest your mastery within. See ad, page 29.

The Transformation Center

KATIE AUGUSTYN, OWNER

7 Reimer Rd, Westport • 203-820-3800

KatieAugustyn@TransformationCenterCT.com TransformationCenterCT.com

We offer individual Transformation Coaching and Shamanic Healing sessions. We offer a variety of group workshops and classes, including the monthly Shamanic Clinics on Zoom, sound baths and more. Everything we do is focused on helping you experience greater self-awareness, so you can transform limiting beliefs and access your inner knowing to be who you truly are and create a life that you love.

What drew you to this profession?

I have a passion for empowering people to be who they truly are, and to discover their purpose. Once I realized how beneficial energy healing and coaching were for me, I wanted to use them to allow others to create fulfilling and meaningful lives for themselves.

How does your work differ from others in your profession?

I have training and experience in several modalities that I use to help my clients heal, evolve and transform their lives. Each client receives a personalized session tailored to their individual needs that encompasses their whole self.

What should someone expect from working with you?

You will be nurtured and honored, and you will release energy and patterns that don’t serve you, replacing limiting erroneous beliefs with empowering accurate beliefs. You will experience greater selfawareness and a sense of freedom, have less fear and achieve clarity in what you need to create the life you want.

What do you have planned for 2025?

I’m working more with helping everyone align their will with the Will of the Divine, letting go of resistance and getting in tune with their true Self and all that is available to them. I’m writing a book called Say Yes: How Getting Out of My Head and into My Heart Transformed My Life, so stay tuned for that!

What is most important for Natural Awakenings’ readers to know? We are all One and are here to help each other thrive. We come from Love, and Love is stronger than Fear. I can assist you in accessing your inner knowing and spiritual resources to be who you truly are and live a life that you love. Free consultations available. See ad, page 2.

Have no fear of perfection— you’ll never reach it.

—Salvador Dali

Two Coyotes Wilderness School

197 Huntingtown Rd, Newtown • 203-843-3112

Dani@TwoCoyotes.org • TwoCoyotes.org

Facebook.com/TwoCoyotes

Instagram.com/TwoCoyotes

Two Coyotes Wilderness School is a nonprofit nature mentoring organization that connects people to nature, community and self. Each year, we provide long-term, nature-based mentoring to over 500 Connecticut children, helping them thrive through life’s stages. Our mentors guide children to discover their gifts and share them with reciprocity and inclusion. During the school year, students aged 5-18 spend a full school day outdoors weekly, complementing their homeschooling or public/private education.

What drew you to this profession?

Two Coyotes Wilderness School, founded in 2000, helps young people connect with nature. Our work responds to a history of Indigenous displacement, the exclusion of marginalized communities from wilderness spaces and limited access to safe outdoor areas. Today’s youth spend more time indoors and on screens than any generation before. We are committed to addressing these inequities and helping them develop a sense of self rooted in place.

How does your work differ from others in your profession?

Two Coyotes’ mission goes beyond environmental education. Through our programs, we raise future ancestors—whole, healthy beings connected to nature, fostering community and committed to a more equitable world.

For over 20 years, we have seen the profound impact of our mentorship on youth. We are proud that our next generation is stepping into adulthood as:

• Fierce protectors of the Earth, driven by a deep love for nature, cultivated through hours spent playing in streams, chasing frogs, building shelters and mastering fire.

• Committed community-builders, who understand what it means to be seen, accepted and to belong—creating that same connection wherever they go.

• Conscious leaders, who recognize their own gifts and collaborate with others to make a meaningful impact in their relationships and communities.

What do you have planned for 2025?

We offer summer camp at locations in Newtown & Granby. Enrollment for the 25/26 school year will open in late spring for programs in Newtown, Granby and Killingworth.

What is most important for Natural Awakenings’ readers to know?

Two Coyotes blends social-emotional learning, equity-based teaching and nature immersion to create earth protectors and emotionally literate leaders. As we plan for our future, we seek supporters, donors, board members and mentors. Contact maggie@ twocoyotes.org to get involved! See ad, page 23.

Wolf Spirit Wellness

670 Main St South, Ste B2, Woodbury  203-263-3175

Info@WolfSpiritWellness.org

WolfSpiritWellness.org

Wolf Spirit Wellness and Counseling offers both traditional and alternative mental health counseling for individuals, families, couples and groups.

How does your work differ from others in your profession?

We specialize in trauma (PTSD, complex trauma, and family trauma) from a neurobiological and somatic perspective. We utilize alternative healing methods such as reiki, meditation and hypnosis in our traditional sessions, so our clients get the maximum benefit of the mind, body and spirit connection.

What should someone expect from working with you?

We are mind, body and spirit connected and collaborate with MDs, APRNs and BCBAs to ensure our clients and their families have a coordination of care that reflects a holistic and traditional (where warranted) perspective. We feel this is the optimal way for our clients to achieve successful healing while learning to navigate their world in the healthiest manner.

What do you have planned for 2025?

We now offer equine assisted psychotherapy as we are partnered with Blue Feather Farm in Woodbury. In addition, we have partnered with Journey Clinical to provide Ketamine Assisted Psychotherapy.

What is most important for Natural Awakenings’ readers to know?

We provide telehealth, in-office and in-home therapy for individuals, couples and families. We take most commercial insurance, Husky/Medicaid and will work on a sliding scale with clients who have no insurance. The Wolf Spirit Family is ready to assist you on your journey toward your own mind, body and spirit connection. See ad, page 6. LET’S SOCIALIZE

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NATURAL LIVING BUSINESS SPOTLIGHTS

Unlock Wellness: Nourish Your Endocannabinoid System with Hemp Lifestyle

Valerie Aloisio, founder of Hemp Lifestyle, is leading the charge in educating medical professionals, healthcare providers and the public about the powerful role of hemp, cannabinoids and the endocannabinoid system (ECS) in overall wellness—both in the U.S. and worldwide.

The ECS is the body’s natural self-regulating system, responsible for maintaining balance (homeostasis) across vital functions such as pain management, sleep, mood, appetite, immunity and recovery. Research suggests that many chronic conditions, particularly those linked to inflammation and immune dysfunction, may stem from clinical endocannabinoid deficiency syndrome—a condition where the body lacks sufficient cannabinoids to function optimally.

So, how can we support this essential system? As regulations evolve, millions are now discovering the profound health benefits of hempderived cannabinoids like CBD, CBG and CBN. However, misinformation remains widespread. Many people seek the therapeutic effects of cannabinoids but are concerned about psychoactive effects. Others want safe, effective options for their children and pets. That’s why education is critical—ensuring individuals achieve the wellness benefits they seek without unwanted side effects.

Hemp Lifestyle provides premium, organic and responsibly sourced hemp products that set the industry standard for quality and safety. As the only cannabis products listed in the Prescribers’ Digital Reference, they are trusted by physicians, triple lab-tested by independent facilities (with Certificates of Analysis available), and accredited by both the Banned Substance Control Group and the U.S. Hemp Authority.

Our vision is simple: Hemp in Every Home. Time and again, we’ve witnessed the transformative power of cannabinoids when used correctly. Let us help you and your family experience the benefits of a balanced ECS.

Connect at 203-521-2396, Valerie@HempLifestyleNetwork.com or visit HempLifestyle.net. See ad, page 20.

Divorce Attorney with a Heart: Guiding Life’s Legal Journeys with Clarity and Compassion

For over 30 years, Sharon Oberst DeFala has been a trusted advocate, guiding individuals, couples, and families through life’s most pivotal transitions with empathy and expertise. Whether navigating holistic divorce mediation, crafting estate plans that protect loved ones, or advising businesses on legal strategy, DeFala provides solutions that honor both emotional and financial well-being.

As a Divorce Attorney with a Heart, DeFala specializes in mediated divorces, pre- and post-nuptial agreements, custody arrangements, and financial planning. She helps both high-net-worth and modest-income families navigate divorce in a cost-effective, amicable way. By collaborating with licensed therapists and financial planners, she ensures a well-rounded approach. “Divorce was created to improve people’s lives,” she says. “Not every relationship was designed to last that many decades and there has to be a humane and intelligent exit strategy available. I think people don’t understand divorce as the gift that it is, they think of it as something to fear.”

Beyond family law, estate planning is one of DeFala’s personal passions, ensuring that families are protected long after their loved ones are gone. Thoughtful planning today provides clarity and security for the future. DeFala is also a TLC Member as well as a partner in the firm.

For business clients, DeFala offers expert legal counsel to entrepreneurs and corporations, safeguarding their assets, negotiating contracts, and ensuring long-term success in a shifting legal landscape.

With a client-first philosophy and a deep commitment to resolving conflict with dignity, DeFala doesn’t just practice law—she helps clients move forward with confidence and peace of mind.

Connect at 203-866-4646 or visit OberstLaw.com.

Make 2025 Your Year of Possibility

Just 90 miles north of New York City, Omega Institute —a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all—is easily accessible yet a world away from life’s everyday stresses. This unique destination, nestled in the heart of the Hudson Valley, offers innovative educational experiences and Rest & Rejuvenation Retreats for adults led by world-class teachers. Based in Rhinebeck, New York, the campus is open seasonally from late May through October.

Omega’s 250 acres feature a Wellness Center (offering massage, facials and acupuncture) and the grounds include a waterfront for kayaking and row boating, tennis and pickleball courts, hiking and gardens. It’s also home to one of the greenest buildings in the world, the Omega Center for Sustainable Living, an environmental education center and water reclamation facility, where guests become part of a closed-loop hydrological system and experience the future of sustainability first hand.

An all-inclusive accommodations package provides many options, from campsites to dorms to private rooms. Farm-to-table meals are included with each stay plus guests have access to onsite amenities and the opportunity to participate in classes such as yoga, tai chi and meditation. (Workshop tuition is not included in this accommodations package).

Can’t make it to Rhinebeck? With livestreams and on-demand courses, Omega now also brings its transformative experiences online for a worldwide audience.

Location: 150 Lake Dr., Rhinebeck, New York. For more information, call 800-944-1001 or visit eOmega.org. See ad, back cover.

Realign with Your Higher Self at Salt of the Earth Sanctuary

Established in 2014, Salt of the Earth Sanctuary is uniquely set up with therapies that address the mind, body and spirit. Using energy, ionized salted air, light, vibration, frequencies and sound, they offer a combination of state-of-the-art technology with natural healing techniques which have been proven effective time and time again. “We have many options available for healing packages and programs to suit recovery for mind, body and spirit,” says Sue Martovich, owner of Salt of the Earth Sanctuary.

The popular 10 Pack Self Care Package provides diverse opportunities to unlock limitless inner strength, wisdom and well-being, as well as pertinent, measurable health benefits when using their selection of therapies and treatments.

“Your Personal Blueprint is your original divine plan you were born with. It encompasses your life purpose, your health and your soul-sense of being. We all begin with a clean slate and as we continue through our lives, we accumulate layers of experiences and changes, both good and bad, that hold space physically and energetically, influencing cellular performance,” explains Martovich. “If we do not address our healthcare concerns at the cellular level, it affects the entirety of self.”

Salt of the Earth offers services that can help you get to the root cause of your symptoms. Are you ready for change?

Connect at 203-586-1172, Selfcare.SaltOfTheEarth@gmail.com or NaturalSaltHealing.com. Location: 787 Main St S, Woodbury.

Ayurveda’s Diet for Seasonal Change

Balancing Winter to Spring Shifts

by Dr. Neeru N. Kaushik and Dr. Neha Kaushik

The change in seasons signal shifts in external and internal physical elements which can have an adverse impact on health. Maintaining a strong immune system to weather these shifts, and stay healthy, often presents a challenge. Ayurveda’s approach for achieving and maintaining health during seasonal shifts is proper nutrition, Ayurveda’s cornerstone for wellness. Nutrition that is balanced, and aligned with natural elements, is key.

According to Ayurveda, everything in nature is composed of five elements—air, water, fire, earth and ether (space). Ayurveda combines these natural elements into three categories called doshas: pitta (fire/water), kapha (earth/water), and vata (air/space). Aligning with the rhythm of nature and keeping these natural elements—and doshas—in balance is Ayurveda’s goal. In

addition, the seat of all doshas is in the gastrointestinal tract: kapha is the stomach and colon, pitta is the small intestine and colon, vata is the colon. Therefore, an imbalance in any of the natural elements or doshas will have an impact on digestion, and this in turn will affect the proper functioning of all the cells and organs, including the body’s immune system. In addition, kapha controls the lungs and chest and any imbalance in this dosha can result in respiratory issues, especially during winter months.

Ayurveda also identifies seasons with these doshas. Each season has characteristics associated with the natural elements such as warm, cold, dry, moist and windy. Autumn is vata (dry/cool/windy), winter is kapha (moist) and vata (cold/dry), spring is kapha (moist) and vata (windy/dry), and summer is pitta (warm).

We can help our bodies adapt to the shifts in the seasons by choosing appropriate foods that balance these energies. One rule of thumb to remember is “like attracts like” and so choose foods that are opposite to the season to balance the doshas. And while it might be obvious to choose warm foods in winter, and cool foods in summer, it might not be so obvious to stay away from cold foods altogether. Consuming cold foods at any time of the year lowers the body temperature. And lowering our normal body temperature is detrimental as it reduces the heat necessary for proper digestion. Raw or frozen foods are also harder to digest, and best to avoid. Also avoid processed, canned or packaged foods which contain preservatives and other ingredients that create toxins which prevent nutrients from reaching the cells.

As we are now transitioning through the winter/spring shift, the cold/dry/windy conditions can increase vata and the moist

conditions can increase kapha. Winter’s cold damp heavy qualities mirror kapha’s nature and can lead to congestion, stagnation, lethargy, mucus production and sluggish digestion. And the cold/dry/windy qualities of vata can lead to dry mouth, throat and nasal passages, dry skin, wheezing cough and hoarse voice. Vata controls circulation in the body and dry conditions which interfere with that will adversely impact any movement including digestion. which in turn affects the immune system. To counteract these effects of kapha/vata requires a balance between the two.

For a kapha/vata balancing diet (winter/ spring) choose foods that are warming and lightly cooked for vata’s cold nature, and light and easy to digest for kapha’s dense heavy nature. Easy to digest foods will not dampen the digestive fire (agni).

Brain Health and Wellness

Cereset® helps the brain to release stress naturally, helping you to flourish at your highest level of well-being!!

We help adults, teens and kids (5+) to:

• Overcome Worry & Anxiety

• Reduce Post-covid Symptoms

• Experience Restful Sleep

• Enhance Mental Clarity

• Increase Energy & Performance

• Restore Hope & Happiness

By eating seasonally and choosing locally grown, organic foods, we support our health and ensure maximum nutrition by consuming foods close to harvest, minimizing transportation time. Lifestyle adjustments, seasonal detox plans and Ayurvedic treatments can also be beneficial in helping the body, mind and spirit maintain balance and harmony. Cultivating an intuitive connection to your body is key to allowing it to function and heal with its own innate wisdom. Most important is keeping a positive outlook on life, as that will translate into a positive health outcome as well.

Dr. Neeru N. Kaushik, ND, MA, MS, MSAc, and Dr. Neha Kaushik, NMD, MPH, MS, are founders of the Institute for Ayurvedic and Naturopathic Therapies located at 805 Kings Hwy. E., in Fairfield. For more information, call 203-331-9111, email Health@AyurCT. com or visit AyurvedicInstituteCT.com.

5 Tips for Choosing a College Major

by Thea Litsios

by

“What do you want to be when you grow up?” For those ready to choose a college major, the question becomes even more pressing. Although we were asked this question numerous times in our youth, it is never an easy question to answer. For 15-year-old students and older, it is still a difficult question to answer. With interruptions in education from Covid-19 restrictions and online learning for long periods of time, many students are struggling more than ever to decide which college major to choose. With the cost of a college education rising higher and higher, the pressure is on to “get it right.”

With that in mind, here are five tips for helping you choose a college major:

1Do some self-exploration.

We can all fall into the rut of thinking, “I know all about myself,” and we stop seeking. The following questions are designed to assist you in becoming curious about yourself again. Ask the questions with an

open mind and a willingness to answer differently than you have before. If writing comes easily, then write away. If you like talking more, then consider recording your answers, or even talking with a friend and recording the conversation.

Allow yourself to dream and fantasize. Don’t limit yourself by “reality.” You’re brainstorming here. You want to get a lot of ideas down; you’ll edit them later. You might even want to set a timer and get as many ideas down in 3-4 minutes as you can. Make this fun. Don’t make it another homework exercise.

Answer the following questions honestly.

• What do you daydream about doing?

• What activities have you always loved?

• Take a survey of books, TV shows, movies and more that you have read or watched. Are there any common themes?

• What continues to hold your attention, even after a long period of time?

• Who do you admire and why?

2Work

with a professional. You can be assisted in your search for a college major by a professional, either a guidance counselor or a career coach. Getting a different perspective can be helpful. Sometimes all we may need is to become aware of options we didn’t know existed.

Professionals can give you access to assessments that can help you get a clearer picture of your skills, talents, strengths and personality. They are trained to evaluate these assessments and offer options that are in alignment with your personal strengths and desires.

It can also be helpful to have the ear of someone who is not related to you. Family expectations and traditions can sometimes make it difficult to see the best career path for you. An outside, neutral perspective can be helpful in this way.

3Separate

your desires from other’s expectations. This tip might apply to some more than others, but if it applies to you, make sure you don’t skip this step. Other’s expectations can come in many forms. It can range from joining a family member’s field, to becoming part of a family business, to following a family tradition. The problem arises when your desires conflict with those expectations. It can also be a problem if you have never allowed yourself to think beyond those family expectations to other options.

Sometimes an individual’s strengths and talents are simply not suited to take on the expected role. This can cause a lot of stress or the feeling of being trapped. If this applies to you, it becomes important to begin to explore what you desire apart from the expectations of others.

Honest communication is important at this point. A career coach or guidance counselor can facilitate this conversation with family members.

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4Think outside the box.

If you are feeling particularly stuck, it can help to do something completely outside your comfort zone. Travel or taking a gap year fall into this category.

Travel is one of the best ways to expand your view of the world and yourself. If you are someone who has never left the country, then international travel can be one of the most exhilarating experiences. Being outside of the environment that you are familiar with, speaking a different language and being exposed to other cultures is an education like no other.

When you are in a different environment, you see yourself differently. You are outside the box that defines who you are. It becomes easier to see possibilities that didn’t exist in your hometown.

If you are someone who likes structure, then a gap year can be a great option. There are many gap year programs, both in the U.S. and abroad. Besides structure, they

offer you the companionship of your fellow travelers, a focused program and an easier place to land if traveling abroad. Gap years can offer a wonderful way of exploring career ideas that you have been thinking about, but without making a commitment.

5Interview or shadow someone who is doing what you would like to do.

Sometimes we have an idea of what we would like to do, but we don’t have enough information to make an informed decision. One of the best ways to know what a career is really like is to interview or shadow someone who is doing what you would like to do.

Most professionals are very happy to have a conversation with you. Someone more than likely helped them by doing the same thing. Interviewing someone in your desired profession gives you the opportunity to ask the hard questions. You want to know the pros and cons of a particular career, not just the good stuff.

If it’s possible, shadow someone doing your preferred career. Spending a day with someone in a given profession can give you even more insight. There can be a huge gap between the reality of a career and the image that is projected. For instance, you might be thinking of going into forensic science because of the many crime TV shows about this topic. The TV portrayal of a career and the actual day to day experiences of that career can be wildly different.

Give yourself time to explore some of these five steps. Remember to allow yourself to become curious and to go beyond the preconceived ideas of what you are and what you can do.

Thea Litsios is a career coach and a Kolbe consultant. She helps individuals from high school through mid-life find a career that lights them up. Connect at 203-693-1493 and TheaLitsios.com for more information and to schedule a free 30-minute consultation call. See ad, page 2.

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Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back

on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a

cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in

circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other wastemanagement solutions to recycle almost everything—from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and

Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, single-use products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

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Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradleto-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look

for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”

Produce doesn’t have to look perfect in order to be consumed. A bruised peach might

make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

Buying With Our Wallets

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hardearned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.

Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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The Pitfalls of Fast Fashion

by Carrie Jackson

With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers. But those cheaper products come with a high price tag for the planet. Many are mass produced using toxic dyes and harmful synthetic materials. The garments are designed to be worn a few times and then trashed.

According to Earth.org, more than 92 million tons of textiles end up in the landfill each year. The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers. Here are some tips from sustainability journalist Tamara Davison for making clothing choices that support a circular economy.

Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability.

Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal. Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy sec ondhand clothes globally. This market is expected to grow three times faster than the regular retail market by 2026.

Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns. Known as greenwashing, this trend is on the rise. Watch out for unsupported marketing buzzwords such as “green” and “planet-friendly”; and check whether their claims are backed up by data.

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Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin,

a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Reneé Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can

enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

APPLE KEFIR SALAD DRESSING

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

YIELD: 2 SERVINGS

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

Courtesy Donna Schwank

KEFIR KRAUT DIP

Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.

YIELD: 6 SERVINGS

½ cup sauerkraut, drained (or kimchi)

1 cup kefir cheese (see below)

Optional Toppings

1 tsp black pepper

1 Tbsp toasted sesame seeds

1 Tbsp fresh parsley, chopped

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.

Recipes and images courtesy of Donna Schwenk.

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Courtesy Donna Schwank

BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

YIELD: 1 SERVING

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

BLENDER SALSA

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.

YIELD: 1 QUART

6 large ripe tomatoes

2 small onions

2 small, red or green peppers

2 4-oz cans chopped green chilies, with juice

2 cloves garlic

2 tsp paprika

2 tsp ground cinnamon

4 tsp chipotle powder

1 Tbsp raw sugar or Sucanat

⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)

1 tsp Celtic sea salt

Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.

Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.

Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.

Courtesy Donna Schwank

Courtesy Donna Schwank

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Moving More

The Path to Greater Health and Energy

by Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.

Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.

The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.

Exercise Options

There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.

• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.

• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.

• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.

• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.

• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.

• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.

• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.

Breaking Sedentary Habits

Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.

• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.

• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take

extra steps, or choose the stairs instead of the elevator whenever practical.

• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.

• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.

• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.

The Power of Community

We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.

Move More Today

Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.

Zak Logan is a freelance health writer dedicated to getting back to basics.

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Treating Urinary Infections in Cats

How Diet, Hydration and Supplements Can Help

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Ahealthy urinary system in cats depends on a balanced diet to prevent issues like feline lower urinary tract disease (FLUTD), which affects the urethra and bladder of cats, creating major health risks and causing discomfort. Affected cats may scream in pain, pass very tiny amounts or strain to urinate. Some start urinating outside the litter box, usually on cool places like bathtubs or tile floors, or have blood in their urine.

Poor food choices, especially dry food, can disrupt urinary function, leading to pain, frequent urination and dangerous blockages. The right diet can help manage inflammation, support the bladder and speed up recovery, so proper food selection is needed for prevention and healing.

A study in the Journal of Feline Medicine and Surgery noted that FLUTD can lead to painful urination and blockages caused by struvite crystals that become wedged within the urethra. Researchers suggested that dry food can worsen the condition because the lower intake of water causes urine to be more concentrated, thereby increasing the risk of crystal formation.

Homemade Diet for Urinary Health

“Commercial dry cat food frequently lacks the necessary moisture and contains preservatives, fillers and incomplete nutrients,” says Marketa Jefferson, a holistic pet health coach. “A moisture-rich diet, such

as homemade or raw food, is essential for preventing dehydration and reducing the risk of urinary issues like urinary blockages and FLUTD, as cats have a naturally low thirst drive.”

She recommends a diet with high-quality, species-appropriate ingredients tailored to support a cat’s urinary health. “A homemade diet gives pet owners full control over what goes into their cat’s food, ensuring it is fresh, balanced and free from unnecessary additives,” she explains. “Proper hydration is one of the most important factors in maintaining a healthy urinary system, and fresh food provides muchneeded moisture that kibble lacks.”

Best Ingredients for FLUTD

“Urinary diets for cats should include highquality animal proteins, such as deboned meat and organ meats, along with essential fatty acids like fish oil,” says Jefferson. “Adding the right vitamins and minerals is crucial, and small amounts of vegetables can also be beneficial.”

It may take some time and patience to convince cats that are used to eating kibble to switch to a homemade FLUTD diet.

“In my experience with three cats, they all eventually switched to homemade food and love it now, but one of them took over a month to fully adapt,” Jefferson points out, adding that one of her cats lost five pounds after switching to a healthier homemade diet, which was a huge health improvement.

Natural Remedies for Urinary Support

Certain natural supplements can be beneficial for feline urinary health. “Rather than relying on antibiotics for urinary tract infections, I use natural remedies to support bladder health, as well as PEA [palmitoylethanolamide], a medicine that can ease discomfort and support the urinary tract,” says Jefferson. “Chinese herbs can help maintain kidney and bladder function, while

cranberry extract may prevent bacteria from adhering to the urinary tract. Marshmallow root is another excellent remedy because it has anti-inflammatory properties and helps soothe bladder irritation, while vitamin C supports immune function and omega-3 fatty acids help reduce inflammation.”

Tips for Preventing FLUTD in Cats

Jefferson emphasizes that prevention starts with proper hydration and environmental management. “Eating moisturerich FLUTD cat food is crucial for staying hydrated and flushing bacteria from the body. Keeping several water bowls around the house or using a water fountain can

encourage drinking,” she explains.

Additionally, maintaining a clean litter box is essential because it promotes proper usage and allows for better urinary health monitoring. “I personally use Pretty Litter because its crystals change color in response to urine acidity and alkalinity, providing an early indication of potential health issues,” Jefferson points out.

“Minimizing household stressors can also greatly support both urinary and overall well-being,” says Jefferson. “Mental stimulation is just as important—interactive toys, scratching posts and enrichment activities help keep cats engaged and active, reducing stress levels.”

Jefferson also points out the importance of monitoring urine acidity, noting, “Keeping an eye on your cat’s urine pH is crucial, especially if they are prone to urinary issues. The ideal range is between 6.5 and 7. If it reaches 8 or higher, that may signal an infection or underlying issue that needs veterinary attention.”

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these essential businesses and major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Calendar of Events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before April 12 (for the May 2025 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.

Wednesday, April 2

The Energy of Creation with Alexa Olivieri –6:15-7:45pm. Are you a woman ready to create something new? Whether it’s launching a business, growing your family, or embracing a fresh chapter—this space is for you. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Saturday, April 5

Puppet Show & School Tour PK-8 grade – 10am12pm. Caregivers and children ages 2-9 come and enjoy a free seasonal puppet show followed by a tour our our early childhood and elementary school campuses. Housatonic Valley Waldorf School, 40 Dodgingtown Rd, Newtown. 203-364-1113. WaldorfCT.org.

Spring Awakening: Energize Your Spirit & Step into Spring with Clarity – 1-3pm. A restorative and revitalizing workshop designed to help you release the heaviness of winter, recharge your energy and realign with the fresh momentum of spring. $40 by April 3rd. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Sunday, April 6

Special Salty Story Time with author Christina Connors – 10:30-11:30am. Grab your preschooler and dive into the world of kindness with author and singer Christina Connors in this engaging, multisensory storytime event. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Nervin Nectar: Crafting Herbal Mocktails for Inner Peace – 1-2pm. Learn to craft herbal mocktails with calming herbs for relaxation. Free. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Restorative Yoga with Liz Wendel – 4-5:30pm. Join us in the practice of restful yoga as we embrace the seasonal energies. $30. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Friday, April 11

Full Moon Circle with Plant Talk, Sound Bath + Meditation – 7-8pm. Experience plant wisdom, guided meditation and sound healing. Free. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

NEXT DEADLINE

4/12/25

Saturday, April 12

Pink Full Moon Sound Healing & Affirmations Workshop – 4-6pm. Begin your journey with a serene 60-minute sound bath. During this Pink Full Moon period, the energies of love and emotional healing are heightened, making it an ideal time for sound healing work. $67. BreakThru Fitness, 48 Union St, Stamford. Tinyurl.com/bp7xadub.

Restorative Yoga and Sound Bath Immersion with Christy Abate & Samer Ghadry – 4-5:30pm. Be renewed and restored as you are immersed in the healing energy of sacred sound instruments such as bowls, gongs, chimes and tuning forks combined with the deeply relaxing asanas of restorative yoga. $50. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Sunday, April 13

Vibrational Sound Bath – 12:15pm. Join master vibrational healer, Bradford Tilden for a deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls. $30. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Cosmic Shamanic Sound Bath – 4-5:15pm. Join master vibrational healer, Bradford Tilden for deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls. $50. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Tuesday, April 15

Energy-Enhanced Crystal-Sound Meditation – 6:30-8:30pm. Meets every third Tuesday. Join Sanaré Wellness & Bradford Tilden of Crystal Music Healing for three healings in one. $99. Sanaré Wellness, LLC, Southington. 860-600-0106. Tinyurl.com/EES-Crystal-Sound-Series.

Wednesday, April 16

Visions of Healing at the Salt Cave with Asami Green – 6:30-7:45pm. The experience begins with a Reiki-infused energy cleanse, grounding your body and mind in tranquility. From there, we’ll guide you through a visualization medita tion inspired by the Tree of Life, filling your being with vibrant, revitalizing energy. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Mark Your Calendar

Sacred Journey: 200-Hour Yoga Teacher Training with Jackie Jackson & Christy Abate

Begins April 28

Program Dates: April 2025 - April 2026

Are you ready to embark on a transformative journey—both within yourself and in your yoga teaching? This is a Yoga Alliance Accredited program is designed to deepen your practice and empower you to teach with confidence, mindfulness and compassion. Taught through a spiritual lens, this hybrid in-person and online program is accessible to busy individuals who are ready to lead from the heart.

$3295 (includes online anatomy course, manual & yoga classes). Payment Plans Available & Early Bird Special $500 off.

The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield Contact Jackie or Christy: 203-431-2959 TheAngelCoop.com

Mark Your Calendar Return to the Fire Programs Empowerment-Transformation-Fun

Weekends are held on private Island retreat center.

Father & Son Adventure Weekend

Father & Daughter Bonding Weekend

Men’s Adirondack Canoe Trip

Men’s Weekend: skillfulness of mature masculinity

For more information and retreat dates: ReturnToTheFire.com Jody Grose • 203-731-7755

2025 Editorial Calendar

January

Health & Wellness

February Happy Heart

March

Food & Nutrition

April

2025 Natural Living Directory

People, Planet & Purpose

May

Women’s Wellness

June

Men’s Health

July

The Great Outdoors

August

Harmonious Living

September Gut Vitality

October

Brain Gain

November

Balancing Energy

December Embrace Joy

Calendar of Events

Saturday, April 19

Functional Nutrition Talk: Correcting Nutrient Deficiencies – 10:15-11am. It will be a very informative presentation that discusses most common nutrient deficiencies and shares the role these nutrients have in the body and their connections to presenting symptoms that someone may experience. Free. Milford Public Library, 57 New Haven Ave, Milford. Tinyurl.com/3p4txeh4.

Open Mic Night – 7pm. Come and enjoy a fun evening of entertainment. Sign-up for those who wish to perform is from 6:30-6:55pm. Singers, comedians, poets, writers, musicians and more are welcome. $15. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Thursday, April 24

Housatonic Valley Waldorf School Alumni Panel – 6-8pm. HVWS Alumni share their life experiences and how Waldorf Education helped them prepare for life after school. Housatonic Valley Waldorf School, 40 Dodgingtown Rd, Newtown. 203-364-1113.

Restorative Yoga with Sound Bath with Carol from Harmony Yoga and Diane from Grounded Meditation – 6:30-7:45pm. Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative yoga poses. Please bring a yoga mat, two bed pillows or bolsters and two blankets as your body melts into a triple delight of relaxation. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Friday, April 25

Reiki Circle – 7-8pm. Join us to share, receive, and explore energy healing in a welcoming space. Free. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Saturday, April 26

Medicinal Mushroom + Double Decoction Workshop – 1-3pm. Learn about reishi, lion’s mane, chaga and turkey tail + craft a tincture. $25. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Cosmic Sound at the Labyrinth – 2-3:30pm. Join master vibrational healer Bradford Tilden for a deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls in an enchanting outdoor healing sanctuary. Please bring your own mat, pillow and blankets, chair, etc. $45. Transformation Center, private residence, Westport. tinyurl.com/cosmicsoundlabyrinthapril25.

Sunday,

April 27

Restful Nights: Herbs & Tincture Crafting for Better Sleep – 11am-12:15pm. Learn about sleepsupporting herbs and craft your own tincture. $25. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Multi-dimensional Crystal Messages 1:003:30pm. Join psychic Anne Vivian and crystalsound shaman Bradford Tilden for an enlightening afternoon of channeled messages, crystal wisdom, and sound healing. $45. $50 at the door. Held at Crystal Music Healing, 92 North Summit St, Southington. Tinyurl.com/CrystalAngelApril2025.

Saturday, May 3

Expressive Art and Cosmic Sounds – 1-3:30pm. Experience a soothing sound bath with Bradford, then explore your journey through guided art therapy with Nancy. This transformative session fosters relaxation, emotional release, and selfdiscovery—no artistic experience needed. $111 Registration required. Venmo: @NancyK., 78 Stony Hill Rd, Bethel. n.karim.lpc.atr@gmail.com

Sunday, May 4

Heart Chakra Awakening Embodiment Workshop with Jackie Jackson – 10:30am-12:30pm. Discover the spiritual place of purity within your Heart Energy Center, or Anahata Chakra. $35. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Mark Your Calendar

Center for Spiritual Development

In-person and Virtual Services Every Sunday • 11am

In-person: Metaphysics, Self Unfoldment & Spiritual Philosophy

April 6 • 12:30-2pm • $30

In-person: Guided Meditation Tuesdays • 8:45-9:15am 4/8, 4/15, 4/22 & 4/29 • No Fee

In-person: Spiritual, Psychic and Healing Fair April 12 • 11am-4pm Free Admission. Reservations accepted. Mediumship, Tarot, Psychic and Past Lives Readings: $65 for 25 min. Reiki Healing: $40.

Virtual Healing Service

April 17 • 7-7:30pm • In-Person & On Zoom What Is Spiritualism

April 27 • 12:30-1:15pm

Virtual Course The Joy of Mediumship with Rev. Hoy & Rev. James New Course Starting in May 7-9p • $120 for 5 sessions

Cancelled workshops/events will be posted on our website. Center for Spiritual Development, 293 Sound Beach Ave, Old Greenwich • 203-637-4615 Email: CSDPastor@gmail.com Website: Center4Spiritualdev.org

Ongoing Events

Sunday

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Monday

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Kundalini Yoga with Janet Aspen – 11am12:15pm. Kundalini yoga is a comprehensive ancient practice that combines movement, mantra, breathwork and meditation to facilitate the most efficient use of our innate energy. It clears blocks, increases vitality and creates alignment in body. $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Gentle Yoga with Christy Abate – 10-11am. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Caregivers’ Self-Care Sanctuary (Online) – 1212:50pm. Second Tuesday. With Sacred Journey. Are you a natural caregiver, putting others first? This Circle offers a sanctuary to nurture your own spirit, reconnect with your inner wisdom and move forward with refreshed purpose. $15. Sign up at SpiritInTraining.com. 475-291-1693.

Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call

for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Support group for Grieving Teens – 6-7pm. This therapeutic group is for teens who have experienced a significant loss and are having difficulty managing their emotions. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Ease Into a Healing Night’s Sleep (Online) –8-8:50pm With Ingrida. Let go of the events of the day and unwind with guided meditation and relaxation techniques that calm your mind, relax your body and prepare you for a healing night’s rest. $15. Sign up at SpiritInTraining.com. 475-291-1693.

New Year Night-Night Nidra & JSJ Self-Help – 8:15-9:30pm. Join us for an exclusive online experience with the Dow Integrative Institute, where you’ll discover the ancient, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body, mind, and emotions. $20.Tinyurl.com/fjmcvxa6.

Wednesday

Community Yoga Flow – 8-9am. Outdoor yoga with coach Court Fitness. All levels welcome. Bring: yoga mat, water. Led by: Courtney Lewis, CYT, CPT. $80 for 4 pack or $20 drop in. Huntington State Park, 9 Dodgingtown Rd, Redding.

Equine Grief Group – 10am. This therapeutic group is for managing grief through communication, connection and choices with horses. Held at Blue Feather Farm LLC, Woodbury. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-2633175. WolfSpiritWellness.org.

Gentle Yoga with Christy Abate – 11am-12pm. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Yoga and Mindfulness Class for Middle School Girls with Ms. Holly – 4:15-5:15pm. 4th Wed. Join Ms. Holly for a mindful movement class grounded in yoga poses, stress management, and nervous system regulation for middle school girls. First class free (Code: HOLLY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

A Course of Love (ACOL) – 7pm. Join this discussion group centered around Mari Perron’s channeled book, A Course of Love. Let’s join our hearts and minds together as we share insights and life experiences while integrating A Course of Love into our everyday lives. All are welcome. No ACOL experience needed. Love offerings gratefully accepted. $15. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

All Levels Vinyasa with Jackie Jackson – 9:3010:30am. 4th Thur. Open to all bodies, ages and abilities. Jackie is a seasoned yoga teacher who is skilled at cueing and sequencing to all students. First class free (Code: JACKIE). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/ SoundYogaBobbi.

Ongoing Events

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Thursday Mindful Men’s Group – 4pm. This group is designed to support men who are developing a greater emotional awareness. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Qi Gong with Josh Liebling – 11am-12pm. Qi Gong helps us release stress and transform into feeling refreshed, renewed and enlivened, with an undercurrent of peace and tranquility. Come experience routines that are not just powerful, but also fun and carry a sense of wonder and play. First class free (Code: JOSH). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Friday Lunch Time Sound Bath with Lisa –12:30-1:30pm. New offering. Take a break from your busy day and end your week in bliss with a midday 60-minute sound journey. Sound baths have been scientifically proven to reduce stress, strengthen the immune system, enhance creativity and just feel good. $35. Hummingbird Healing Center, 57 Main Street, 2nd Floor, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Resilient Responders – 5pm. Every other Friday. This therapeutic group is a supportive and skills focused group designed for first responders seeking to manage workplace stress, build resilience and improve their overall mental well being. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Shadow Work Journal Group – 6pm. This group will provide weekly prompted journal questions to help you heal and grow, offering the opportunity to share your experiences with the support of your peers. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Soul Saturdays with Kimberly Gordon –9-10am. 4th Sat. No class 4/5 & 4/12. Come join us for clearing your pathways through Kundalini breathwork and postures to make space for openings and abundance in your life. First class free (Code: KIMBERLY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Classified

For Rent

OFFICE SPACE AVAILABLE- NORWALK

– Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

LEARN AND CONNECT

NATURAL LIVING DIRECTORY LISTINGS

All year long, Natural Awakenings brings you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression. We are pleased to offer this special edition, including Wellness Dream Team Practitioner Profiles on page 9 and local Business Spotlights on page 18. The Natural Living Glossary and our Fairfield & Southern Litchfield Ciunties, Natural Living Directory can support you in leading a healthy, happy and balanced lifestyle. Dive into the wealth of knowledge and inspiration within these pages to enhance your well-being.

Acupuncture

INTEGRITY ACUPUNCTURE

Dr. Aimee Montanaro, D-TCM, L.Ac 250 Main St, Westport 64 Huntington St, Shelton 203-429-4406

DrAimee@IntegrityAcuCT.com IntegrityAcuCT.com

Dr. Aimee Montanaro of Integrity Acupuncture, offers gentle yet effective treatments blending Eastern and Western medicine. With a focus on patient comfort, services include acupuncture, herbal therapy, and lifestyle recommendations. Enjoy a serene healing environment with flexible appointment times.

Alexander Technique

VINCENT FRASER, CST, CAT, SEP

Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059

Vincent@VincentFraser.com

The Alexander technique invites us to live with the resilient, pain-free bodily sensations we experienced as children. Vincent, a certified teacher for over 20 years, teaches at colleges, music schools, hospitals, and in private practice in Norwalk and Greenwich.

All Things

Health & Wellness

SHIRLEY R. BLOETHE 860-989-0033 PassItOnLLC.com

Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners. See ad, page 29.

Alternative Healing

QUANTUM HEALING & WELLNESS

Dr. Michelle Adams, Owner & Natural Health Practicioner 7 Norm Ave., Bedford Hills, NY 914-218-3428

QuantumHealingAndWellnesspma.com

Dr. Adams, Natural Health Practitioner, offers AO Scan, revealing imbalances in 12 body systems, along with EESystem™ and other holistic therapies and technologies. Experience advanced energy healing, detox, and cellular regeneration to restore balance and optimize wellness. Empower your body’s natural ability to heal!

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299

Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven, non-invasive technology that helps your brain naturally release stress, restoring balance and flexibility. In just five sessions, clients often experience deeper sleep, improved mood, increased energy, sharper memory, enhanced focus and better emotional regulation. See ad, page 21.

Ayurveda

NEERU KAUSHIK, ND, MS ACU, MS, MA

Institute for Ayurvedic and Naturopathic Therapies 805 Kings Hwy East, Fairfield 203-331-9111 • Health@AyurCT.com AyurCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, Ozone therapy, Panchakarma.

NATURAL LIVING DIRECTORY INDEX

NATURAL LIVING GLOSSARY

Active Release Techniques (ART):

A patented, state-of-the-art soft tissue system/ movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic life-force (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of ‘meridians.’ Disease is understood as an imbalance in the meridian system

Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.

Alexander Technique: A system of re-educating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn longstanding patterns of movement. The Alexander Technique is an established method for helping to improve chronic conditions such as back, shoulder or neck pain, nervous tension, poor coordination, breathing problems and vocal strain. Athletes and performing artists frequently use it to improve performance level.

Apothecary Practitioner:

Once an archaic term for a person who made and sold medicine, the term is used today to refer to specialists in a range of modalities—including spiritual practices, herbal remedies and energy and vibrational medicine—that facilitate natural healing and support spiritual growth.

Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments.

Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional well-being and to deepen self-awareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

Astrology: A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future.

Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification.

Biofeedback : A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.

Bio-Identical Hormone Replace-

ment (BHRT): The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement.

Brain Optimization

REBECCA HALBERT, LCSW

The Wave Effect Therapeutic Solutions 1698 Post Rd, E Westport 203-464-2947 (text friendly)

Are you feeling stuck in your treatment? Let us help you make strides in your wellness journey with our cutting edge LENS neurofeedback system which promotes self regulation and assists in achieving optimal brain performance and functioning.

Career Coach

THEA LITSIOS

Certified Career Coach

Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 3.

Cave Rental/Unique Gathering Space

SALT CAVE OF DARIEN

555 Post Rd, Darien

203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

CBD/Hemp

Wellness

HEMP LIFESTYLE

Valerie Aloisio, founder 203-521-2396

Valerie@HempLifestyleNetwork.com HempLifestyle.net

HOLISTIC HEMP WELLNESS

Discover Balance with Hemp Lifestyle. Support your body’s natural wellness with premium, organic hemp products. Trusted by physicians, triple lab-tested and U.S. Hemp Authority-certified, our cannabinoids help optimize sleep, mood, immunity and recovery. Visit HempLifestyle.net to learn more. See ad, page 20.

Lauren Magel

631-877-0441

LaurenMagel519@gmail.com Facebook.com/lauren.magel

I educate on the power of hemp wellness and offer a full line of USDA-certified organic products, including full- and broad-spectrum tinctures and jellies, to support sleep, mood, focus, and overall balance. Let’s find the right natural solution for you!

Chiropractic

UPPER CERVICAL DOC

Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org

Experience relief from chronic pain, migraines, and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.

Counseling/Guide

RETURN TO THE FIRE

Jody Grose, Counseling/Author 320 Kent Rd, New Milford 203-731-7755

ReturnToTheFire.com

With over 30 years of experience Jody offers a compassionate and practical approach to exploring and dissolving old wounds, patterns and beliefs that are impacting your relationships, selfexpression and living an authentic and vibrant life. If not now, when?

Craniosacral Therapy/ Alexander Technique

VINCENT FRASER, CST, CAT, SEP

Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059

Vincent@VincentFraser.com

Vincent offers paths to wholeness which lead to resolving pain and trauma, ease of movement in one’s body and life, and a fuller conscious embodiment.

Education

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com

EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

INSTITUTE FOR HOLISTIC HEALTH STUDIES

Christel Autuori, MA, RDH, E-RYT 200, NBC-HWC Western Connecticut State University 181 White St, Danbury 203-837-8559

AutuoriC@WCSU.edu • WCSU.edu/IHHS

The mission of the Institute for Holistic Health Studies at WCSU is to provide the university and Greater Danbury area with opportunities to explore the multidimensional approach to holistic and integrative health. Programs are offered in person and virtually via the IHHS website: wcsu.edu/ihhs. Please join us!

TWO COYOTES WILDERNESS SCHOOL

P.O. Box 711, Monroe TwoCoyotes.org Facebook.com/TwoCoyotes Instagram.com/TwoCoyotes

Two Coyotes Wilderness School is a non-profit nature mentoring organization that connects people to nature, community, and self. We offer nature-based mentorship programs yearround for youth, including weekly school day programs, a caregiver and child program, and summer camps. See ad, page 23.

Empowerment

Coaching

ASPIRE, LLC.

Amy Jacques, M. Ed., ACC, CPC, ELI-MP, COR.E

Virtual Only • 860-222-0797

Amy@AspireSelf.com • AspireSelf.com

Coach Amy of Aspire, LLC. empowers adults (18+) to overcome barriers, enhance selfawareness, self-worth, and confidence. Clients gain clarity, motivation, and healthier perspectives to unlock their true potential and live fulfilling lives. Schedule a free 30-minute appointment to learn more.

Energy Healing

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

SANARÉ WELLNESS, LLC

92 N Summit St, Southington 860-600-0106

Kathy@Sanare.life

Sanare.life

The future of energy medicine has arrived! This advanced 24-unit Energy Enhancement System generates powerful bioactive and regenerative energy fields, supporting your body’s natural ability to heal and restore itself. Additionally, our Biocharger amplifies this effect with natural energies—light, frequencies, harmonics, PEMF and voltage. Experience rejuvenation and improved vitality.

Health & Wellness

ENLIVEN

WELL - JOLENE BURCH

Functional Health & Wellness Services

Convenient & Affordable

203-900-4774

GetPersonalizedNutrition.com

My approach is holistic and personalized. I can help you get to the root of your symptoms and set realistic goals to achieve optimal function and wellness. I have over 12 years of experience as a healthcare practitioner.

Herbal Medicine

HERBS LOVE AND YOGA

111 Church Hill Rd, Sandy Hook 917-267-8203

HerbsLoveAndYoga.com

Learn plants with us @HerbsLoveAndYoga

Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops, and in-house made herbal products. Shop teas, tinctures, flower essences, and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.

Holistic Design Services

CARTER + CO. HOME DESIGN

Interior & Landscape Design

Serving CT, NY + Virtual 860-805-1213 • CarterCoHome.com

Your home, only better. Rely on our expertise to transform your home with holistic interior & landscape design services. From design plans to project management, let us help you bring your home to life. Visit our website to learn more.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr, Rhinebeck, NY

877-944-2002

eOmega.org

Just 90 miles north of Manhattan, Omega is a nonprofit educational retreat center in the heart of the Hudson Valley. Open May through October, world-class teachers offer a variety of workshops and retreats in Rhinebeck and online. See ad, back cover.

Bodywork: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga.

Other types of bodywork include martial arts practices like aikido, ki aikido and Tai chi chuan. Some others are the Alexander technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais method, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and Trager.

Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.

Coach (Life): A professional who helps clients identify their personal and/or professional goals and design a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals.

Conscious Living: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services.

Counseling / Psychotherapy: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice.

Craniosacral Therapy (CST): A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated, because they never completely fuse; and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

Dance/Movement Therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world.

Deep Tissue Work: A technique of stretching and moving the connective tissue that envelops the muscles (fascia) in order to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and compensations due to accidents, emotional tension or past-unreleased traumas. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain, help with injury rehabilitation and reduce inflammatory pain caused by ailments such as arthritis and tendonitis.

Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings).

Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats, body wrapping, ionized foot baths and colon cleansing.

Doula: A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breast-feeding.

Dowsing: A type of divination originally intended to locate ground water, minerals or other underground objects, through the use of a forked stick or “divining rod.” Modern advocates, who may or may not use a divining rod, believe that dowsing also can be used for much broader purposes. Those may include finding missing persons or lost objects, spiritual or distance healing, or gaining insight into money or relationship issues.

Emotional Freedom Technique

(EFT): A self-help procedure founded by Gary Craig that combines fingertip tapping of key acupuncture meridian points while focusing on an emotional issue or health challenge. Unresolved, or “stuck,” negative emotions, caused by a disruption in the body’s energy system, are seen as major contributors to most physical pains and diseases. These can remain stagnant and trapped until released by the tapping. EFT is easy to memorize and portable, so it can be done anywhere.

Holistic Networking

HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director 860-989-0033

HCPinc.ORG@gmail.com

HolisticCommunityProfessionals..org

Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 29.

Holistic Physical Therapy

ALCHEMY PHYSICAL THERAPY

Lisa Mammano PT, IMTC

Stamford AlchemyPhysicalTherapy.com

Lisa@alchemyphysicaltherapy.com

Eliminate headaches, neck/back pain, stress and more. Improve wellness with unique, individualized, hands on 1:1 care. Lisa has over 25 years experience as a physical therapist specializing in integrative manual therapy, MFR, acupressure and craniosacral techniques.

Holistic Practitioner/ Trauma

LADY DOWN THE LANE

Lydia

Remembrance

Virtual Sessions by Request & Appointment 145 Durham Rd, Unit 3, Madison 475-301-4952

Lydia@LadyDowntheLane.com

LadyDowntheLane.com

My philosophy is to hold space and empower my client by providing them with techniques to overcome limiting beliefs and thoughts that are fear-based. I specialize in inner child and shadow work facilitation and womb healing incorporating shamanic hypnosis. If my client is not comfortable with hypnosis, other healing modalities can be utilized. Ask about A Blessings Way Ceremony, Womb Healing Intensive and a workshop for kids, individuals or groups.

Holistic Teachings

INTUITIVE ARTS BY RONA JAN

475-290-0469

RJIintuitiveArts@gmail.com

IntuitiveArtsByRonaJan.com

The healing journey takes time, practice and patience. Rona will guide you by using different tools from energy healing to creating personalized practice guide books for all including specialized guidebooks for caregivers of children. Explore Rona’s handcrafted, holistic product line.

Integrative Life Coach

INGRIDA PERRI

Spirit In Training, LLC

Westport

475-291-1693

Ingrida@SpiritInTraining.com

SpiritInTraining.com

Imagine the possibilities! Ingrida’s practical and intuitive coaching empowers you to connect with your inner wisdom and set clear, holistic, and achievable goals for the life areas you want to focus on. Start with a free consultation. See ad, page 3.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Energy Healing: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands.

Feng Shui: The ancient Chinese system of arranging manmade spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”), or energy flow, by tempering or enhancing the energy where necessary. Feng shui consultants can be an asset to both personal and business spaces, either before or after the spaces are created.

Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices.

Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program.

Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses.

Integrative Manual Therapy (IMT):

Make your physical surroundings as beautiful as possible.

—Alexandra Stoddard

Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar,” and pathos, meaning “suffering,” employs the concept that “like cures like.” A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

A combination of diagnostic and treatment methodologies that assess and treat pain, dysfunction, disease and disability. Developed by Sharon Giammatteo over 30-plus years, IMT is intended to address the complex needs of patients. IMT practitioners identify and address the underlying causes of dysfunction using a comprehensive and holistic approach. While IMT diagnostics and treatment modalities are predominately hands-on, IMT also integrates a wide range of diagnostic and treatment technologies, nutritional programs (i.e. natural supplements, diet and herbs), and IMT bodybased psychotherapeutic approaches to develop a customized solution for a patient’s needs.

Integrative Medicine:

This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.

Intuitive Arts: A general term for various methods of divination, such as numerology, psychic reading, and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or their personality. Numerology emphasizes the significance of numbers derived from the spelling of names, birth dates and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; tarot readers interpret a deck of cards containing archetypal symbols.

Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care.

Jin Shin (or Jin Shin Jyutsu): A gentle, non-invasive energy-balancing art and philosophy that embodies a life of simplicity, calmness, patience and self-containment. Practitioners employ simple acupressure techniques, using their fingers and hands on a fully clothed client to help eliminate stress, create emotional equilibrium, relieve pain and alleviate acute or chronic conditions.

Kinesiology/Applied Kinesiology:

The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

LOCATIONS:

6515 Main St., Trumbull,• 203-374-2020

444 Westport Ave., Norwalk • 203-840-1991

2600 Post Rd., Southport • 203-255-4005

992 High Ridge Rd., 1M, Stamford • 203-357-0204

572 US-6, Mahopac, NY • 845-628-3750

103 S Bedford Rd., Mount Kisco, NY • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today. See ad, page 27.

Life Coaching

CUP OF TEA LIFE COACHING, LLC

Tracey Angelo, Certified Professional Coach & Energy Leadership Practitioner Guilford 203-500-0310

Tracey@CupOfTEACoach.com CupOfTEACoach.com

Cup of TEA Life Coaching offers individualized coaching services, energy leadership assessments and personalized workshops. Through my own personal growth journey, I became inspired to give back and hold space for others to know you are not alone.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

INGRIDA PERRI

Spirit In Training, LLC

Westport 475-291-1693

Ingrida@SpiritInTraining.com SpiritInTraining.com

Enhance well-being, reduce stress, find balance – all while improving focus, and deepening your connection to inner wisdom. Personalized 1:1 sessions and enriching group experiences. New to meditation or looking to deepen your practice - you’re welcome here. Free discovery call. See ad, page 2.

SOUL & SPIRIT, LLC

Amy Dickerson, Ed.M.

140 Elm St Ste 1, New Canaan

SoulAndSpiritllc.com

Amy Dickerson of Soul & Spirit, provides meditation, reiki and sound healing with the goal to help you calm your soul and heal your spirit. Amy leads Soul Sisters Meditation Circles and offers private sessions to help you find peace.

Meditation/Pregnancy

HEALING WITH CAROLIN

Carolin Kuhmann

551-697-3913

Carolin@HealingWithCarolin.com HealingWithCarolin.com

Carolin is a Meditation and Heal Your Life® teacher, offering prenatal meditation sessions to support body and mind during the beautiful journey of pregnancy. Classes are tailored to help expecting mothers find calmness and connection during this transformative time.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium

203-400-9212

RavElizabeth516@gmail.com

DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 29.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks, and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, is believed to have powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 25.

Naturopathic Physician

NEHA KAUSHIK, NMD, MS, MPH Institute for Ayurvedic and Naturopathic Therapies 805 Kings Hwy East, Fairfield 203-331-9111 • Health@AyurCT.com AyurCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma.

NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 29.

Nutrition

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC,

Board-Certified Nutritionist 29 King St, 2nd Fl, Chappaqua, NY 914-552-1442

Info@BloodDetective.com

DrMichaelWald.com

#BloodDetective

Dr. Wald is a holistic DC, Nutritionist and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 9.

Psychotherapy

NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 5.

Regenerative Farming & Healing Arts

THE ROOTS

OF LIFE FOUNDATION INC

Moonlight Farm • Rick Schnitzler 1056 Durham Rd, Wallingford 603-998-3247

TheRootsOfLIfeFoundation@gmail.com

TheRootsOfLifeFoundation.org

The Moonlight Farm is a regenerative and self-sustaining farm offering multiple paths to creative and holistic organic healing. Our Wallingford Farm is a new environment and events space for classes, Journaling, Water activities, Sound healing, herbal classes, drum circles, multiple support groups, a community garden, meditation, dancing events, and arts & crafts. We welcome all ages.

Youth is a quality, not a matter of circumstances. —Frank Lloyd Wright

Manual Lymphatic Drainage

(MLD): A gentle, non-invasive, rhythmical whole-body massage, aimed at stimulating the lymphatic system to carry away excess fluid in the loose connective tissue, which helps remove toxins. Blockage or damage within the system may lead to conditions like edema, acne, inflammation, arthritis and sinusitis. The therapy stimulates one of the body’s natural cleansing systems to help bring tissues to a healthier state.

Martial Arts: Systems of codified practices and traditions originally designed primarily for self-defense or combat. Now more often practiced as a sport, the martial arts have a strong emphasis on honor and self-discipline. The best-known martial arts originated in Asia and include aikido, karate, judo and tae kwon do.

Massage Therapy: A general term for the manipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tapping the muscles and connective tissues by hand or using mechanical devices. Its goal is to increase circulation and detoxification, in order to reduce physical and emotional stress and increase overall wellness.

Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

MELT: The MELT Method is a simple self-care technique designed to eliminate chronic pain and decrease accumulated stress caused by the repetitive postures and movements of everyday living. Small balls and soft foam rollers are used to rehydrate the connective tissue system, bringing the body back to a more ideal state by enhancing body awareness, improving balance and performance and reducing the signs of aging.

Midwife: A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nurse-midwives collaborate with physicians, as needed, especially when problems arise during pregnancy. (Also see Doula.)

Myofascial Release Technique: A safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. The use of Myofascial Release allows the practitioner to look at each patient as a unique individual. Myofascial Release is a type of soft tissue massage, which incorporates stretching and massage of the connective tissues, or fascia. It operates on the principal that many people hold stress in their muscles, which causes the muscles to seize or lock. This is exacerbated by muscle injury and scarring. Myofascial Release aims to access these areas of blockage and tension to release them, thereby freeing up the muscle and allowing it to move more easily and effectively.

This whole-body, hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Therapists use their hands to apply mild, sustained pressure, in order to gently stretch and soften fascia. Myofascial release is used to treat neck and back pain, headaches, recurring sports injuries and scoliosis.

Nambudripad’s Allergy Elimina-

tion Techniques (NAET): A noninvasive, drug-free, natural modality that tests for and eliminate allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine. One allergen is treated at a time.

Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth.

Network Chiropractic: Uses Network

Spinal Analysis (NSA), a system of assessing and contributing to spinal and neural integrity, as well as health and wellness. Founded and developed by Donald Epstein. Practitioners employ gentle force to the spine to help the body eliminate mechanical tension in the neurological system. The body naturally develops strategies to dissipate stored tension/ energy, thus enhancing self-regulation of tension and spinal interference. (Also see Chiropractic.)

Neurofeedback: Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center

7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

CREATE GROW FLOW LLC

Lisa Baker 475-277-2989

CreateGrowFlow@gmail.com

CreateGrowFlow.com

Experience deep relaxation and renewal with Lisa, a Reiki Master and sound bath practitioner in Fairfield County. Discover inner balance through private healing sessions and transformative group events. Release stress and restore harmony through customized energy work and sound baths.

HEALING TOUCH REIKI, LLC

Teresa Murphy Costello RMT, IET Master Usui Reiki • IET • Crystals Holy Fire Reiki • Animal Reiki Ridgefield 914-415-7282

Manage stress, anxiety, pain, sleep and more with Reiki. Teresa will help you release and let go of energy that no longer serves you. Reiki works in conjunction with your regular medical care, helping you reach a relaxed state to support the body in healing.

TURNING POINT REIKI LLC

JoAnn Inserra, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy

Wellness Center

SALT OF THE EARTH

THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Somatic Experience

VINCENT FRASER, CST, CAT, SEP Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059 • Vincent@VincentFraser.com

Somatic Experiencing is a process of resolving trauma in one’s body through healing the nervous system and restoring its full range of responses. It is then no longer stuck in “fight, flight, freeze or collapse,” but able to adapt to each situation we face.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing offers diverse workshops, retreats, energy work, readings, Reiki, massage, sound healing, meditation, acupuncture, Qi Gong, and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and more—designed to uplift and align with New Earth energies. . See ad, page 25.

CREATE GROW FLOW LLC

Lisa Baker

475-277-2989

CreateGrowFlow@gmail.com CreateGrowFlow.com

Experience deep relaxation and renewal with Lisa, a Reiki Master and sound bath practitioner in Fairfield County. Discover inner balance through private healing sessions and transformative group events. Release stress and restore harmony through customized energy work and sound baths.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7.

Spiritual Center

UNITY CENTER OF NORWALK

Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk 203-855-7922

Office@UnityCenterNorwalk.org UnityCenterNorwalk.org

Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 5.

Neuro-Linguistic

Programming (NLP) : A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state.

Nutritional Counseling:

Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Osteopathy/Osteopathic Physicians: Osteopathy uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (DO) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions.

Oxygen therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided.

Past Life Regression: Past life and regression therapies operate on the assumption that many physical, mental and emotional challenges are extensions of unresolved problems from the past, either childhood traumas or experiences in previous lifetimes. The practitioner uses hypnosis or other altered states of consciousness and relaxation techniques to access the source of this “unfinished business,” and helps clients to analyze, integrate and release past traumas that are interfering with their current lives.

Physical Therapy: Evaluates difficulties with mobility or function to focus on rehabilitation, through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement.

Pilates: A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries.

Polarity Therapy: Polarity therapy asserts that energy fields exist everywhere in nature and that the free flow and balance of this universal energy in the human body is the underlying foundation of good health. Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy. The receiver then recharges himself with his own freed energy.

Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/ or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage.

Real Time EEG Neurofeedback:

Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns.

Rebirthing Breathwork: Also known as conscious connected breathing, or vivation. Rebirthing is a means to access and release unresolved emotions. The technique uses conscious, steady, rhythmic breathing, without pausing between inhaling and exhaling. Guided by a professional rebirther, clients re-experience past memories, including birth, and let go of emotional tension stored in the body.

Reflexology: A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to every part of the body. Correctly stimulating and applying pressure to the feet or hands increases circulation and promotes specifically designated bodily and muscular functions.

Tarot

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person 203-856-9566 • BethLeas.com

What’s in the cards for you? Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, page 2.

Transformative Healing

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800

TransformationCenterCT@gmail.com

TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.

Travel Agency

CRUISE PLANNERSTHE TRAVELING BUDDIES, LLC

860-573-3199

Chris.Bafumo@CruisePlanners.com

TheTravelingBuddies.com

Let me turn your dream vacation into a reality by crafting the perfect adventure tailored to you, your family, and friends. From cruises to land tours to resort stays, I’ll handle every detail to ensure an unforgettable getaway that exceeds your expectations.

Reiki: Means “universal life-force energy.” Reiki is a method of activating and balancing the life force (qi or chi, pronounced “chee”). Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s chakras (energy centers). Various techniques can ease emotional and mental distress, heal chronic and acute physical problems and achieve spiritual focus and clarity. Reiki can be a valuable addition to the work of chiropractors, massage therapists, nurses and others for whom the use of touch is essential and appropriate.

A healing practice that originated in Japan as a method of activating and balancing the life-force present in all living things. Reiki literally means “universal life-force energy.” Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s energy centers, or chakras. Various techniques are applied for emotional and mental distress, chronic and acute physical problems, and for achieving spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors; massage therapists, nurses and others for whom the use of touch is appropriate or essential.

Rolfing Structural Integration

(Rolfing): A hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility.

Rubenfeld Synergy Method: Combines touch, talk and compassionate listening in a dynamic system for the integration of body, mind, emotions and spirit. Through gentle touch and verbal sharing, each of these four levels can be accessed simultaneously, releasing pain and fears held in the body/mind. This method facilitates pain management, increased ease of movement, improved body image and self-esteem, and recovery from physical and emotional trauma.

Shamanism: An ancient healing tradition, which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition can be both self-empowering and self-healing.

Shiatsu: The most widely known form of acupressure, Shiatsu is a Japanese word meaning finger pressure. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Shiatsu may be used to help diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels.

Somatic Psychotherapy: A type of psychotherapy that uses the body to help heal mental and physical trauma. It’s also known as body psychotherapy.

Spiritual Healing/Counseling:

Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability.

Sports Massage: A specialized field of massage, employed to minimize the risk of injury, tend to sports injuries that do occur, and assist in achieving optimum performance.

Swedish Massage: The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles. Swedish massage is widely practiced; thus, practitioners vary widely in training, techniques and session lengths.

Tai chi & Qigong: Qigong and tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

Tantra: Has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the ‘spiritual’ as being directly present within the ‘physical’ and respects sensory experience as a vehicle for accessing higher states of awareness. Tantric practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living.

Thai Massage: A form of body therapy that incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being. One of the branches of Traditional Thai Medicine (TTM), Thai massage is performed on a floor mat, with the client dressed in lightweight, comfortable clothes. No oils are used. Thai massage aids flexibility, inner organ massage, blood oxygenation and quieting of the mind.

Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Universal White Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT

92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 29.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld. com. Online Zoom groups and one on one sessions. heal.me/HummingbirdSoundYoga. See ad, page 7.

Wellness Center

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 21.

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959

• TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers diverse yoga classes at The Angel Wing, our spiritual center next door. Classes include vinyasa, gentle, yin, kundalini, restorative (with tarot/sound immersion), yoga nidra, Yoga Alliance® 200hr Teacher Training, and workshops. Save 20% on Yoga Packages + enjoy a free first class! Our teachers believe yoga is for everyone— every body, every level. See ad, page 25.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7.

Trigger point/Myotherapy: A massage technique used to relieve pain, similar to Neuro Muscular Therapy (NMT). Practitioners apply pressure to specific “trigger points” on the body— tender, congested spots of muscle tissue that may radiate pain to other areas—in order to release tension and spasms. Treatment decreases the swelling and stiffness associated with muscular pain and increases range of motion.

Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments.

Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Please note: The contents of this Natural Living Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

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