August 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

Harmonious Living

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Energy Healing/Meditation/Tarot

Integrative Life Coach/Meditation

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Beth Leas

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Ingrida Perri, Spirit In Training, LLC Unlock potential and purpose with integrative coaching, meditation, and group classes - designed to support your growth, balance, and well-being. ingrida@spiritintraining.com SpiritInTraining.com • 475-291-1693

Life Coach

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Transformation Coaching/Healing

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Lyme Disease Healing

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Salt Cave

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

Publisher Erica Mills

Editor Erin Lehn

Design & Production Kathleen Fellows

Erica Mills

Contributing Writers Robin Fasano

Erica Mills

Sales & Marketing Dana Boulanger

Erica Mills

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Living in Harmony, Listening from the Heart

Thismonth, as we explore the theme of Harmonious Living, I’ve been reflecting deeply on what that really means, not just on the surface, but at the soul level. Harmony, after all, isn’t something that simply surrounds us; it’s something we intentionally create, moment by moment, from within.

Living harmoniously starts with one simple, powerful act: finding your center. In a world that spins fast and loud, it can be easy to lose touch with what grounds us. But when we take the time to ask ourselves, “What brings me peace?” and then actively make space for that peace each day, we begin to design lives that feel more balanced, more whole and more authentically ours.

For me, this season has been a teacher in subtle, unexpected ways. I’ve been learning about the quiet strength of active listening, the kind that requires stillness, presence and an open heart. In writing this month’s piece “Mastering the Art of Listening for a More Joyful Life,” on page 10, I had to dig deep into what it truly means to hear another person and to show up with the intent to understand, not just respond. When we listen this way, to others and to ourselves, we begin to build the kind of internal harmony that radiates outward.

But let’s be honest, life isn’t always filled with harmonious people. Sometimes, it’s not the loudest critics who challenge our peace, but the quiet ones, the ones who wear a mask of civility while silently resenting who we are. There may never be a clear reason. No explanation that makes sense. Just a gnawing undercurrent that shows up in sideways remarks or subtle sabotage. It’s confusing, and it can feel deeply unfair.

The greatest takeaway was to remain grounded in my own authenticity. Hold steady. Be sure of who you are and don’t allow anyone else’s unspoken feelings cloud your vision. We can't dictate the energy others bring into our lives, but we can decide what we take with us. Choose calm. Choose awareness. Choose an unwavering devotion to moving through life with dignity—even in difficult moments. And if you feel shaken, know that's natural. Just pause, realign and return to your inner peace.

This issue is filled with stories, tips and inspirations to support you in cultivating your own sense of harmony. From growing microgreens to bringing mental wellness modalities into your workouts or writing witht he intention to heal, there is something to help you reflect and learn how to find that inner peace, that harmonious balance that beings you joy and grounds you. I hope it brings you back to your breath, back to your heart and back to you.

With warmth and intention,

Erica Mills

Spiritual Growth and Healing in Old Greenwich

The Center for Spiritual Development in Old Greenwich offers a welcoming space for the community to engage in a variety of in-person and virtual spiritual services and events throughout August and beyond. Designed for both newcomers to spiritual exploration and those seeking deeper connection, the Center provides opportunities to nurture the mind, body and soul.

Weekly Sunday services take place at 11 a.m., available both in-person and online, providing an inclusive space for spiritual growth and community. Tuesday mornings feature guided meditations on August 5, 12 and 19 from 8:45 to 9:30 a.m., helping participants cultivate mindfulness and inner peace.

All are welcome to stop by for the monthly Spiritual, Psychic & Healing Fair, on Saturday, August 9, from 11 a.m. to 4 p.m. This free-admission event features a variety of offerings, including mediumship, tarot, psychic and past-life readings ($65 for 25 minutes), as well as reiki healing sessions ($40). Reservations are encouraged to secure a spot.

Additional offerings include a virtual talk titled "What Is Spiritualism?" on August 17; a healing service on August 21; and a special online workshop on trance and mediumship with U.K. medium John Goodey on August 31.

Looking ahead, a new virtual course in Spiritual Mediumship with Rev. Hoy and Rev. James begins in September, running five Monday evenings at $120 for the series.

Location: 293 Sound Beach Ave., Old Greenwich. For details, registration and updates on any schedule changes, visit Center4SpiritualDev.org or contact CSDPastor@gmail.com. For more information call 203-637-4615.

Walk Milford Challenge Returns for 8th Annual Community Event

The 8th Annual Walk Milford Challenge, hosted by Walks with Buddy, Inc., will take place on Sunday, September 7, in Milford. This popular community wellness event invites individuals and families to come together for a morning of movement, connection and purpose. Kicking off at 9 a.m., the event encourages walkers of all ages and abilities to enjoy a scenic and invigorating walk while helping to raise awareness and funds for mental health and suicide prevention.

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Participants can register solo or as part of a team. Returning favorites like “KrusinskiKares”—last year’s second-place finishers—are expected to join the fun once again. The event provides an uplifting environment where attendees can focus on wellness while connecting with others who share a passion for health, compassion and giving back.

This year’s Walk Milford Challenge also features a Sponsor Match Challenge: the first five new sponsors to contribute $100 will have their donations matched, doubling the impact and helping to fund future community wellness initiatives. Walks with Buddy, Inc. continues to foster a sense of belonging and support through movement and meaningful experiences that uplift the body and mind.

Tickets: Early registration tickets available starting at $12.51. Location: Fowler Field, Milford, CT. For more information and to register, visit the WalkMilfordChallenge.org.

Empower Your Health at the Oasis Health Expo

The Oasis Health Expo 2025 lands at Stamford Town Center on Saturday, August 23, from 10 a.m. to 5 p.m., offering a full day of immersive health and wellness experiences. Part of a national tour spanning seven states, this vibrant inperson event is designed to empower attendees with tools, insights and inspiration for living well.

Hosted by CareforHealth, the expo features a dynamic mix of fitness classes, meditation workshops, rejuvenating therapies and live entertainment. Guests can explore a wide range of exhibitors showcasing the latest in holistic products and services, while attending expertled seminars and panel discussions on topics such as mental health, diabetes, pandemic recovery, cardiovascular care and more.

Free health screenings will be offered throughout the day—including pediatric, dental, vision, HIV, blood pressure, cholesterol, depression and diabetes—along with nutritional counseling and education on breast and prostate health.

Families are warmly welcomed, with fun, kid-friendly activities like face painting, educational games, a magic show and balloon animals.

The day begins with registration and networking at 10 a.m., followed by a lineup of speaker presentations, community panels and interactive experiences. A live band performance and closing remarks will round out the event at 5 p.m.

Admission: free and open to all wellness seekers. Location: 100 Greyrock Place, Stamford. For sponsorship or vending inquiries, contact CareForHealth01@yahoo.com.

Shiatsu Workshop on Manhattan’s Upper West Side

The Five Lights Center of Shiatsu, the nation’s longest-running, fully accredited Shiatsu center, will host "Rediscover and Renew: An Evening of Shiatsu for the Whole Self" from 7 to 8:30 p.m. on September 4 at its Upper West Side location.

Led by Five Lights Center founder and grandmaster Kumiko Kanayama, the event introduces participants to Intuitive Shiatsu, a unique blend of movement, meditation and touch communication designed to restore inner balance and personal vitality. Rooted in the Japanese healing tradition, the practice supports whole-self wellness through compassionate, intentional touch.

Guests will enjoy a guided workshop, light refreshments and the opportunity to connect with a like-minded wellness community in a supportive and calming space.

Cost: General admission $25. Location: 220 W. 93rd St., NYC. Tickets available at FiveLightsCenter.com. For more information, call 917-721-0823 or email Info@FiveLightsCenter.com.

Correction: Wegmans Norwalk Address

In all the excitement over the grand opening of Wegmans Norwalk, we accidentally sent readers to the wrong address in our July issue. The correct location to find all that fresh food and community goodness is 675 Connecticut Avenue in Norwalk.

Inspiration

Seize the Day!

by Marlaina Donato

Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.

Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”. Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.

Consider the supplication of Roman poet Horace: Carpe diem! seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.

Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection, boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.

As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

Hair Care for Women, Men & Children

Discover the Power of Harmonious Living at the Health, Wellness & Lifestyle Expo

Reconnect with what matters most during a day of wellness, vitality and community at Connecticut’s largest health and wellness event—the 14th Annual Health, Wellness & Lifestyle Expo—proudly presented with special thanks to Stamford Health, the event’s Exclusive Healthcare Partner.

Held in the scenic, open-air setting of Harbor Point, on Saturday, September 6, from 10 a.m. to 5 p.m. Harbor Point is Stamford’s vibrant waterfront community. This free, family- and pet-friendly event draws over 5,000 attendees to experience a lifestyle rooted in balance, well-being and community.

This year’s guiding theme—Go. Gather. Grow.—echoes the spirit of Harmonious Living, inspiring visitors to move with purpose, connect with others and embrace personal growth in body, mind and spirit.

With more than 130 exhibitors, 10 themed wellness zones and a dynamic lineup of outdoor fitness classes, the Expo offers something for everyone—from healthseekers and yogis to families, foodies and pet lovers. Attendees can explore zones dedicated to pet wellness, eco-conscious living, financial balance, holistic health

and kid-friendly fun, including a touch-atruck area and sand play zone.

Harbor Point’s boardwalk becomes a living space of movement and mindfulness, welcoming all levels to try yoga, dance, martial arts, breathwork and more—no experience needed.

“Harmonious living is about more than wellness—it’s about finding rhythm with ourselves, our communities, and the world around us,” shares Natural Awakenings publisher, Erica Mills. “Spending time outdoors and embracing community is a powerful step toward that balance.”

Stamford Health, the Exclusive Healthcare Partner, will offer free health screenings— including blood pressure, cholesterol, glucose checks and CPR instruction with Stamford EMS.

Other notable sponsors include ShopRite/ Cingari Family Markets, a Support Sponsor for 14 years, who will offer free on-site flu shots (accepting most insurance), pharmacy information, nutrition education with ShopRite dieticians, healthy cooking demonstrations, healthy snacks, giveaways and

The 10 zones of the expo include the Pet Wellness Zone sponsored by Camp Bow Wow Stamford; Yoga and Stretching Zone and Group Fitness Zone sponsored by Sacred Heart University; Healthy Home Zone sponsored by Sam Bridge Nursery & Greenhouses; Healthy Food & Beverage Zone sponsored by Aquarion Water Company; food trucks, restaurants and beverage brands offering healthy options; eco-friendly wine, spirits and cram beers; and a kids zone featuring fun and educational activities in the sand pit area on Harbor Point’s Boardwalk.

Additional event highlights include financial health guidance from long-time support sponsor KeyBank. Rehabilitation and therapy care services are provided by Stamford Care Center and Norwalk Care Center, plus non-medical home care service information presented by support sponsor A&B Home Care Solutions. The popular Touch-A-Truck experience is organized by Stamford EMS, Fire and Police Departments. As always, a main attraction is the free group fitness classes taught by the area’s top instructors, including the team from support sponsor Life Time Stamford. These high-energy, professionally guided classes are held waterside on the beautiful Harbor Point boardwalk. Other sponsors include Stamford Moms Obstacle Course at the Kids Zone (in the sand pit), SightMD Connecticut and Reverse Time Wellness in the Yoga & Stretching Zone.

“Nourish your body as well as your spirit with a vibrant selection of food trucks and wellness-minded vendors offering delicious options to suit every taste and lifestyle,” invites Mills. “Whether you’re vegan, gluten-free, or just looking for a healthy twist on your favorite comfort food, there’s something satisfying for everyone.”

Natural Awakenings is proud to serve as Primary Media Sponsor, alongside community partners including the City of Stamford, Stamford Chamber of Commerce and Win Waste Carting.

For the most up-to-date list of participants, event activities and offerings, visit HWLExpos.com or follow @HWLEXPO on Facebook and Instagram. See ad, back cover

A Transformational Divorce Retreat for Women

Amy Polacko, founder and CEO of Freedom Warrior Coaching, is leading a transformational retreat, Pathway to Peace: A Woman’s Guide to Divorce, from October 10 to 12 at the world-renowned Omega Institute in Rhinebeck, New York.

Amy Polacko

“Divorce is one of the most emotionally and spiritually significant experiences a woman can face—yet it can also be the threshold to a more empowered, authentic life,” says Polacko. This retreat is designed for women at all stages of the journey: those contemplating divorce, navigating the legal process, or seeking healing after the dust settles.

Led by Polacko—a seasoned divorce coach and former investigative journalist—this weekend immersion combines practical guidance with deep emotional and energetic support. Participants will gain clarity, confidence and essential strategies to move forward with strength and self-trust.

Highlights include workshops on legal empowerment, emotional resilience, and life rebuilding; a sacred cord-cutting ceremony to release toxic ties; daily yoga, meditation and tai chi; and nourishing meals amid the serene beauty of Omega’s campus.

“Whether you’re standing at the edge of a big decision or rising from the ashes, you’ll leave this weekend lighter, stronger and fully equipped to write your next chapter—one rooted in peace, power and possibility,” says Polacko.

Cost: $410 workshop fee plus accommodations (includes meals and classes). For more information, call 203-818-6462, email Amy@FreedomWarrior.info or visit FreedomWarrior.info.

Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories

Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA

Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).

• Readings • Yoga - All Levels • Massage

• Reiki

• Sound Healing • Acupuncture

• Energy Work • Gong Baths • Certification Classes

51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT

Mastering the Art of Listening for a More Joyful Life

Ivoices clamor for attention in every corner of our lives from social media threads to family group texts—the true art of listening is quietly fading into the background. Yet it’s this very skill, so often overlooked, that holds the key to our individual fulfillment, our collective growth and the emotional well-being of ourselves and those we engage with daily whether personally or professionally.

Listening is not passive. It’s not simply hearing words or waiting for a turn to speak. True listening is a conscious, courageous and compassionate act. It demands presence. It invites vulnerability. And most importantly, it creates space for connection, understanding and transformation.

Listening to Grow, Be Heard and Be Accepted

We listen not just to gather information, but to grow. We listen to challenge our assumptions, to deepen our empathy and to stretch into new dimensions of understanding. When done well, listening allows others to feel heard and with that comes a sense of validation and acceptance that many crave more deeply than advice or agreement.

vital to our emotional well-being as nourishment is to our bodies. When we practice deep listening, we provide a mirror for others’ experiences, a place where they can see themselves without judgment. In return, we begin to feel that same grace. It becomes a mutual exchange of humanity: We hear each other, so we all matter.

What Active Listening Looks Like

Active listening involves more than eye contact and the occasional nod. It requires intentional focus, body language that shows engagement and the silencing of one’s own internal dialogue long enough to truly absorb what the other person is saying.

It means resisting the impulse to correct, contradict or fix. Instead, the listener offers openended questions, gentle affirmations, and reflective responses: “What I’m hearing is…” or “It sounds like you feel…” These verbal cues invite trust and signal that the listener values the speaker’s truth, even if it differs from their own.

Living Through Consensus, Leading with Truth

In personal relationships, at work and in all

daily connections, the ability to listen becomes the bridge between disagreement and consensus. Leading with truth doesn’t mean speaking the loudest; it means speaking honestly and ethically while being equally committed to understanding others’ truths. The ability to listen and still lead—to hold space for others while remaining rooted in one’s values—is the mark of an evolved, emotionally intelligent human being.

Consensus isn’t about everyone getting their way—it’s about everyone feeling they’ve been heard, considered and respected. It takes maturity to accept a collective outcome even when it diverges from our preference. But that maturity is cultivated through listening.

A Real-World Lesson in Listening

Consider this: We find ourselves face-toface with someone that is gaslighting us, dismissing our truth or showing up with an energy that immediately puts us on edge. We may feel that familiar wave of anger rising, the instinct to defend, to push back, to armor up. But instead, we pause. We breathe. We remember that this moment may have very little to do with us and everything to do with what the other person is battling internally: insecurity, pain or a fundamental discomfort with kindness.

We stay calm and use every tool we’ve gathered over the years. We listen, not to agree, not to be walked over, but to understand. We acknowledge deeply, speak our truth without venom and then let go.

The result: The negativity begins to dissolve. There’s no more fuel for the fire. We walk away not defeated, but empowered, because when we choose to listen that hard, that deeply, we choose not to be controlled by someone else’s chaos. That’s growth. That’s mastery.

And sometimes our calm presence may be the first time that person has ever been listened to without judgment. That experience might plant a seed in them, even if they don’t immediately show it. But even if it doesn’t, we are unchanged in our integrity. We didn’t stoop. We rose.

Empathy, Apathy and the Well-Being of Others

To prioritize the well-being of others in our daily decisions is not selfsacrifice; it’s a form of enlightened empathy. It’s choosing kindness over convenience, curiosity over ego. However, there’s a delicate balance. Empathy doesn’t mean erasure of the self; it’s awareness that our choices ripple outward, affecting more than just our immediate wants.

When empathy is absent and apathy takes root—when we stop caring, listening to and honoring others’ experiences—we don’t just hurt them. We diminish ourselves. Over time, this leads to disconnection and a profound lack of fulfillment. Because joy, like trust and love, is born in relationship. And relationship begins with listening.

The Trifecta of Joy: Respect, Kindness and Growth

Besides health and family, what matters most in life to most of us is both simple and elusive: happiness and joy. But not the fleeting kind sold in advertising slogans. True joy arises from living in alignment, with our values, with ourselves and with a sense of purpose.

To achieve this alignment, we should adopt three practices: respect, kindness and a commitment to lifelong learning. Respect for different perspectives—even those that challenge us; kindness in how we communicate, respond and show up; and a humility that recognizes we don’t know it all, but we’re willing to learn.

A Path Out of ‘Fight-or-Flight’

Too many of us live in a state of chronic tension, always ready to defend, debate or dismiss. This “fight-or-flight” mentality—fueled by a fear of being wrong, misunderstood or unseen—prevents authentic listening. And when we live in a reactive state, we rob ourselves of peace.

To exit this cycle, we must pause. Breathe. Listen. Not every differing opinion is an attack. Not every conversation needs a rebuttal. Sometimes, the most powerful response is silence, followed by: “Tell me more.”

The Invitation

In a noisy world, the listener is a healer. To master the art of listening is to create sanctuary—for yourself, for others, and for a world starved of connection. When we listen with intent, lead with empathy and prioritize understanding over being right, we move closer to the life we seek: one of joy, purpose and mutual respect.

Let us return to listening—not as an afterthought, but as a practice. As an art and, most importantly, as a way of life.

Erica Mills is the publisher of two Natural Awakenings editions: Westchester, Putnam and Dutchess as well as Fairfield and Litchfield counties.

Listen First—The Energy of Openness

Every meaningful step—whether you’re applying for a job, launching a business, or having a long-overdue conversation— begins with one essential skill: listening. Not listening to respond. Listening to learn. Listening to connect. Listening to grow.

Here’s how to bring openness into conversations, no matter how casual or critical they feel:

1Let Go of the Script: When you’re too focused on saying the right thing, you miss what’s actually being said. Be present. People can feel when you’re really listening—and they remember it.

2Stay Teachable: Whether you’re on the giving or receiving end of a call, every conversation has something to offer. Listen for insight. Feedback, tone, hesitation, excitement—all of it teaches you something if you’re open enough to hear it.

3Lead with Curiosity, Not Control: Instead of trying to steer the conversation, trust the moment. Ask thoughtful questions. Let others feel seen and valued. That’s where real opportunities are born.

4Drop the Defensiveness: Sometimes we resist what we don’t want to hear. But growth lives there. Lean in. You don’t have to agree to understand.

5

Listening Sends Energy, Too: Silence, eye contact and steady attention are powerful. They say: I respect you. I’m here. And that energy creates trust—and often, unexpected doors.

When we lead with listening, the world responds. Be open. Be present. There’s always something to be learned.

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The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on

an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building

our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which

peshkov from Getty Images/CanvaPro

emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.

She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of

Brain Health and Wellness

how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting

marekuliasz from Getty Images/CanvaPro

Taking an Energy Inventory

by Carrie Jackson

In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.

• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.

• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.

• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.

Taking time to do nothing often brings everything into perspective.

—Doe

Zantamata

until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking,

‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Write to Heal

by Robin Fasano

If you want to change your life, one of the most powerful things you can do is begin to write. Not for anyone else— not for a grade, a platform, or a polished product—but for yourself. Because when you begin to write honestly, something begins to shift. Stories loosen. Patterns reveal themselves. And your inner truth starts to rise to the surface.

Writing is more than self-expression—it’s a direct path to self-discovery. “When you really tell the truth, your life changes,” says Mark Matousek, a former magazine journalist and award-winning author who teaches at the Omega Institute in Rhinebeck, New York. Just as the spiritual path is about seeking the truth, writing is also a way of uncovering it.

“You become your own guide and guru when you’re honest with yourself on the page and ask the difficult questions,” he explains. The questions are the key. Through self-inquiry, you become your own source of wisdom. Writing helps you excavate that inner knowing—it taps into your intuition and your deepest self.

He notes that many people are strangers to

themselves. “You go on automatic without understanding why you might do something,” says Matousek. “We all have patterns that we repeat unknowingly, and writing gives us a way to understand how those patterns affect our lives.” Committing to a writing practice lets you reread what you wrote, offering a chance to become a witness to your own story. That witness awareness allows you to see things with greater perspective and compassion.

You want to reach a place where you’re not judging yourself. Instead, you’re simply observing: “Isn’t that interesting that I’m doing this...?” Curiosity becomes your compass. The more you understand yourself and why you do what you do, the freer and happier you become.

In addition, writing can assist with the process of letting go. You’re able to release the stories that keep you trapped in the past. “It helps you to disentangle from the past and the stories you keep telling yourself,” Matousek says. We don’t usually question our own narratives—we just replay them on a loop. “It’s a replay until you ask, ‘What is this obsession and why am I having such a hard time moving beyond it?’”

Often it’s a misinterpretation of a story that causes the most suffering. We interpret and create narratives constantly—about everything. And two people can experience the same event and walk away with entirely different stories. Writing allows you to see the story you’re telling yourself and consider how it might be keeping you stuck.

And it’s not just emotional—it’s physical. Writing has been shown to lower blood pressure, improve sleep, decrease doctor visits, boost memory, and increase self-awareness.

Matousek recommends writing for 15 to 20 minutes a day to gain clarity and insight. To begin, he suggests asking yourself questions like:

• Where do I feel most authentic in my life?

• What doesn’t feel true?

• What do I really desire?

• Where is fear driving me?

• What gifts do I hide because they were once judged?

• What needs healing?

Circumstances are always changing, so it’s helpful to regularly reevaluate what’s working in your life—and what isn’t.

And remember: the goal isn’t perfect prose. “Someone during your education probably said something that made you never want to write again,” says Matousek. But this isn’t about perfection. Forget the grammar rules, forget the punctuation. Just tell the truth.

Whether you’re journaling by hand, typing in a Word doc, or voice-to-texting into your Notes app, the form doesn’t matter. Make lists, write a poem or jot down song lyrics. Whatever feels natural to you. The work is simply a tool for self-discovery—it’s for your eyes only.

As Matousek puts it, “If you can write an email, you can do self-inquiry.”

Robin Fasano is a contributing writer to Natural Awakenings.

Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.

The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and vocalization affects brain waves by inducing parasympathetic

relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.

According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

Trauma, Tranquility and Brain Health

The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic

nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.

While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and wellbeing, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

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Mindful Workouts

Introducing Mental Wellness Modalities at the Gym

by Jordan Peschek, RN-BSN

Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.

This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.

“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life

transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”

Mind-Body Integration

Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.

• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.

• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.

Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.

Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.

Reimagining the Gym

The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.

Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.

People are learning to treat their minds with the same care and intention as their muscles

Enduring Wellness

Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.

This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fastpaced world that often demands more and more, mental wellness integration offers a path toward greater eqilibrium, presence and joy throughout the journey.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

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Understanding Cat Supplements

Tips for Safe and Fruitful Nutritional Support

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.

Changing Interests of Pet Owners

Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.

A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.

According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25 percent in 2016 to 29 percent in 2022. As more families welcome cats into their homes, interest in long-term feline wellness continues to

rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.

Foundational Supplements

To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:

1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.

2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.

3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”

Valery Kudryavtsev from Getty Images/CanvaPro

Targeted Support

Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”

In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/or nutritionist may be advisable.

Supremacy of a Healthy Lifestyle

Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing. “One of the most important things to understand is that supplements can’t replace a highquality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.

Dosages and Other Safety Concerns

A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”

The selection of supplements should be purposeful and precise. Fatsoluble vitamins A and D can accumulate in the body over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.

When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good manufacturing practices. Companies that share third-party testing results are best.

Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

Conscious Eating

Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of micro greens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propa gated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The

plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals.

Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily

with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.

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MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

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• Lancaster/Berks, PA

This information is not

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before August 12 (for the September 2025 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.

Saturday, August 2

Gentle Yoga Class + Sound Bath – 7-8pm. Unwind and release tension with a rejuvenating gentle yoga class, suitable for all levels, followed by a delightful herbal tea. $25. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

Thursday, August 7

Gentle Yoga Class + Sound Bath – 7-8pm. Unwind and release tension with a rejuvenating gentle yoga class, suitable for all levels, followed by a delightful herbal tea. $25. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

Thursday, August 7

Wellness Collective Meetup – 4:30-6:30pm. The HAYVN Wellness Collective is a dynamic group of professionals in health, wellness and coaching

Mark Your Calendar

Center for Spiritual Development

In-person and Virtual Services

Every Sunday • 11am

In-Person: Tuesday Morning Guided Meditations August 5, 12 & 19 • 8:45-9:30am

In-person: Spiritual, Psychic and Healing Fair Saturday, August 9 • 11am-4pm Free Admission – Reservations accepted. Mediumship, Tarot, Psychic and Past Lives Readings: $65 for 25 min. Reiki Healing: $40

In-Person & On Zoom What Is Spiritualism Sunday, August 17 • 12:30-1:15pm Virtual - Healing Service Thursday, August 21 • 7-7:30pm (3rd Thursday Of The Month)

Virtual – Aspects Of Trance And Mediumship With U.K. Medium John Goodey Sunday, August 31 • 1-3pm, $35

Virtual Course Spiritual Mediumship With Rev. Hoy & Rev. James New Course Starting in September 7-9pm • $120 for 5 Monday sessions

Cancelled workshops/events will be posted on our website.

Center for Spiritual Development 293 Sound Beach Ave

Old Greenwich • 203-637-4615

Email: CSDPastor@gmail.com Website: Center4Spiritualdev.org

NEXT DEADLINE

8/12/25

who come together monthly to network, share insights, and exchange resources. Members free. $25/non-members. HAYVN, 320 Boston Post Rd, Darien. 833-429-8659. Hayvn.com.

Friday, August 8

Joyful Journey Dance Transform-CreateEvolve – 6-7:15pm. JourneyDance is hypnotic, mindful movement—blissful freestyle flow to world music with heart-opening meditation, building confidence, balance and connection in a joyful, judgment-free community. $25 or regular class passes apply. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Full Moon Circle with Plant Talk, Sound Bath + Meditation – 7-8pm. Connect with lunar energy, healing plants, and sound. Free. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-2678203. HerbsLoveAndYoga.com.

Saturday, August 9

Kitten Yoga + Meet N’ Greet With Reiki –11:30am-12:45pm. Enjoy gentle yoga, playful kitten interactions and a relaxing group Reiki session for a heartwarming and healing experience. $40. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

Wednesday, August 13

Nature’s Essence: An Evening of Art & Poetry – 5:30-8pm. With Jennifer Faye Colombo. Pause, feel, and connect with nature through watercolor art, poetry, wine, and cheese. Breathe in beauty and discover what Nature’s Essence means to you. Free. Serendipity Labs, Westport, 55 Post Rd W, 2nd Fl, Westport. JenColombo.com.

Thursday, August 14

Gentle Yoga Class + Sound Bath – 7-8pm. Unwind and release tension with a rejuvenating gentle yoga class, suitable for all levels, followed by a delightful herbal tea. $25. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

Saturday, August 16

Open Mic Night – 7-9pm. Come and enjoy a fun evening of entertainment. Sign-up for those who wish to perform is from 6:30-6:55pm. Singers, comedians, poets, writers, musicians and more are welcome. June’s featured entertainer: Gillian Bell. $15 cover at the door. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Tuesday, August 19

Energy-enhanced crystal-sound meditation – 6:308:30pm. Join Sanaré Wellness & Bradford Tilden of Crystal Music Healing for three healings in one. Connect with higher aspects of your soul, Balance and clear your mind and recharge and heal the body at the cellular level. $99. Sanaré Wellness, 92 N. Summit St, Southington. 860-600-0106. Sanare.life/events.

Sunday, August 24

Sunday Morning Sound Bath – 9:30-10:30am. Relax in a garden sound bath with crystal bowls, chimes, and guided breathwork. Enjoy deep rest, clarity and connection in the serene setting of Designs by Lee. $35. Designs By Lee, 129 Interlaken Rd, Stamford. Tinyurl.com/SBDBL25.

Cosmic Shamanic Sound Bath – 4-5:15pm. Join master vibrational healer, Bradford Tilden, for deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls. Props and mats are provided. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-5503390. HummingbirdHealingCenter.com.

Sunday, August 31

Healing Power Hour – 12-1pm. Join us for a mini-healing session which may include massage therapy, Reiki, energy healing or meditation. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Ongoing Events

Sunday

Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Monday

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Kundalini Yoga with Janet Aspen – 11am12:15pm. Kundalini yoga is a comprehensive ancient practice that combines movement, mantra, breathwork and meditation to facilitate the most efficient use of our innate energy. It clears blocks, increases vitality and creates alignment in body. $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday

Rise and Shine: Guided Meditation – 7:30-8am. Second & Fourth Tuesday. Take 30 minutes to fuel your morning with a refreshing burst of calm and clarity. This guided meditation will help you start your day grounded, focused and ready to go—no experience needed. $10. SpiritInTraining.as.me.

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Gentle Yoga with Christy Abate – 10-11am. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Self-Care for Caregivers – 2-2:45pm. Second Tuesday. You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life. Free. SpiritInTraining.as.me.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Drop In and Connect: Guided Meditation – 7:308:20pm. Second & Fourth Tuesday. Take a mindful pause at the end of your day with simple, guided meditation to help you relax, recenter and reconnect—with yourself and what matters most. We’ll close with a little time for quiet or shared reflection—whatever feels right for you. $15. SpiritInTraining.as.me.

Wednesday

Gentle Yoga with Christy Abate – 11am-12pm. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com

A Course of Love (ACOL) – 7pm. Join this discussion group centered around Mari Perron’s channeled book, A Course of Love. Let’s join our hearts and minds together as we share insights and life experiences while integrating A Course of Love into our everyday lives. All are welcome. No ACOL experience needed. Love offerings gratefully accepted. $15. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Mark Your Calendar

Pathway to Peace A Woman's Guide to Divorce with Divorce Coach Amy Polacko October 10-12

This workshop is for women at all stages in the journey, contemplating separation, in the process or healing post-divorce.

Divorce can be the start of something truly amazing!

Location: OMEGA, Rhinebeck NY For more Information: FreedomWarrior.info

(Discreet workshop charge will simply say OMEGA.)

Mark Your Calendar

12th New Age & Crafts Expo

Sponsored by Natural Awakenings November 2 • 10am-5pm

Come Experience a Day of Spiritual & Creative Enlightenment

Intuitive Readers & Healers • Aura Photos Crystals & All Your Spiritual Needs Handcrafted Gifts • Health & Wellness Reiki Circle • So Much More!

2 rooms of dynamic speakers and much more!

$6 Admission • $1 off with this coupon Wyndham Southbury 1284 Strongtown Rd, Southbury

Vendor Space Still Available 203-733-6560 • Cryours87@yahoo.com

Thursday

All Levels Vinyasa with Jackie Jackson – 9:3010:30am. 4th Thur. Open to all bodies, ages and abilities. Jackie is a seasoned yoga teacher who is skilled at cueing and sequencing to all students. First class free (Code: JACKIE). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Mysticism: Where Science, Art and Spirituality

Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Qi Gong with Josh Liebling – 11am-12pm. Qi Gong helps us release stress and transform into feeling refreshed, renewed and enlivened, with an undercurrent of peace and tranquility. Come experience routines that are not just powerful, but also fun and carry a sense of wonder and play. First class free (Code: JOSH). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or

TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net. Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Classified

For Rent

OFFICE SPACE AVAILABLE- NORWALK –Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

Help Wanted

WILTON, CT SALON Seeks, PT receptionist, PT shampoo assistant. Stylists, and barbers. Aspiring cosmetologists for blow dry assistant position. Call/Text Michele: 203-286-9632.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299

Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven, non-invasive technology that helps your brain naturally release stress, restoring balance and flexibility. In just five sessions, clients often experience deeper sleep, improved mood, increased energy, sharper memory, enhanced focus and better emotional regulation. See ad, page 13.

Cave Rental/Unique Gathering Space

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

CBD/Hemp

Wellness

HEMP LIFESTYLE

Valerie Aloisio, founder 203-521-2396

Valerie@HempLifestyleNetwork.com HempLifestyle.net

Discover Balance with Hemp Lifestyle. Support your body’s natural wellness with premium, organic hemp products. Trusted by physicians, triple lab-tested and U.S. Hemp Authority-certified, our cannabinoids help optimize sleep, mood, immunity and recovery. Visit HempLifestyle.net to learn more. See ad, page 5.

Chiropractic

UPPER CERVICAL DOC

Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org

Experience relief from chronic pain, migraines, and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.

Education

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com

EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Herbal Medicine

HERBS LOVE AND YOGA

111 Church Hill Rd, Sandy Hook 917-267-8203

HerbsLoveAndYoga.com

Learn plants with us @HerbsLoveAndYoga

Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops, and in-house made herbal products. Shop teas, tinctures, flower essences, and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.

Holistic Physical Therapy

ALCHEMY PHYSICAL THERAPY

Lisa Mammano PT, IMTC

Stamford AlchemyPhysicalTherapy.com

Lisa@AlchemyPhysicalTherapy.com

Eliminate headaches, neck/back pain, stress and more. Improve wellness with unique, individualized, hands on 1:1 care. Lisa has over 25 years experience as a physical therapist specializing in integrative manual therapy, MFR, acupressure and craniosacral techniques.

Holistic Teachings

INTUITIVE ARTS BY RONA JAN

475-290-0469

RJIintuitiveArts@gmail.com

IntuitiveArtsByRonaJan.com

The healing journey takes time, practice and patience. Rona will guide you by using different tools from energy healing to creating personalized practice guide books for all including specialized guidebooks for caregivers of children. Explore Rona’s handcrafted, holistic product line.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

LOCATIONS:

6515 Main St., Trumbull,• 203-374-2020

444 Westport Ave., Norwalk • 203-840-1991

2600 Post Rd., Southport • 203-255-4005

992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750

103 S Bedford Rd., Mount Kisco, NY • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Maha sati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditat ing experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit Redding Meditation.org for updated information.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium 203-400-9212 RavElizabeth516@gmail.com DrLizMedium.com

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Coopera tive is a unique life style boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks, and more. The Shungite Room offers en ergy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, is believed to have powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 9.

Reiki

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center

7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Naturopathic Physician

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 17.

Psychotherapy

NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/group readings, avail able via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 17.

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 23.

Look for a lovely thing and you will find it, It is not far—it never will be far.

—Sara Teasdale

Fairfield & Southern Litchfield Counties eNaturalAwakenings.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Salt Healing Therapy Wellness Center

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing offers diverse workshops, retreats, energy work, readings, Reiki, massage, sound healing, meditation, acupuncture, Qi Gong, and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and more—designed to uplift and align with New Earth energies. . See ad, page 9.

Sound Healing

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

Spiritual Center

UNITY CENTER OF NORWALK

Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk

203-855-7922

Office@UnityCenterNorwalk.org UnityCenterNorwalk.org

Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 11.

Support Group

THE AWARENESS PROJECT CO.

65 High Ridge Rd, Ste.102,Stamford

1:1 Support: 844-373-3840

Tinyurl.com/TheAwarenessProject

Have you ever been affected by targeted harassment and electronic monitoring.  We provide a safe, judgment free environment for survivors to rediscover their voice, share and find resources. Visit our website or email us ConnectWithOthertis@gmail.com for more information, dates and times of monthly support/conference call.

Transformative Healing

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer

203-820-3800

TransformationCenterCT@gmail.com

TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT

92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 17.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions. See ad, page 6.

Wellness Center

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com

HauteHealingOasis.com

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers diverse yoga classes at The Angel Wing, our spiritual center next door. Classes include vinyasa, gentle, yin, kundalini, restorative (with tarot/sound immersion), yoga nidra, Yoga Alliance® 200hr Teacher Training, and workshops. Save 20% on Yoga Packages + enjoy a free first class! Our teachers believe yoga is for everyone— every body, every level. See ad, page 9.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.