June 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

Men’s Health FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

JUNE 2025 June 2025

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203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well.

We offer high quality private sessions, products, workshops, classes and events.

VISIT US: www.TribeTLC.com • www.203TLC.com • FB: Tribe TLC • 203-856-9566 Career Coach/Kolbe Consultant Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths.

Discover the joy of having a career that is right for you!

Thealitsios.com • 203-693-1493

Energy Healing/Meditation/Tarot Beth Leas 30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Integrative Life Coach/Meditation Ingrida Perri, Spirit In Training, LLC Unlock potential and purpose with integrative coaching, meditation, and group classes - designed to support your growth, balance, and well-being. ingrida@spiritintraining.com SpiritInTraining.com • 475-291-1693

Life Coach

Lyme Disease Healing

Salt Cave

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom.

NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more!

555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Transformation Coaching/Healing

VISIT US TODAY!

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

w w w.203TLC.com w w w.TribeTLC.com FB: Tribe TLC 203-856-9566

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

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Contents 10 Healing the Split From Nature 12 The Art of Becoming 14 Expanding Our Healthspan 16 How Hypnosis Can Benefit Your Health 18 Healing the Stress Response

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20 Crafting Personal Fuel

Departments

23 The Conscious Man

6 News Briefs 8 Event Spotlights 10 Green Living

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14 Feature Story 18 Healing Ways 20 Conscious Eating

24 Calendar 26 Classifieds 27 Resource Guide

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Email articles, news items, calendar events to: Erica@eNaturalAwakenings.com. Deadline: the 10th of the month.

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June 2025

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HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter

Honoring Fathers, Embracing Grief and Finding Light in the Slower Days of Summer

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES Publisher Erica Mills Editor Erin Lehn Design & Production Kathleen Fellows Erica Mills Contributing Writers Robin Fasano Shae Marcus Sales & Marketing Dana Boulanger Erica Mills Social Media CC Innovations Distribution Man in Motion LLC Cover cris on AdobeStock.com

CONTACT US 241 Catherine St, Buchanan, NY 10511 Ph: 203-885-4674 Erica@eNaturalAwakenings.com eNaturalAwakenings.com

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

As a child, June was always my favorite month. School was wrapping up, the days felt lighter and it was a time of celebration—not to mention, it’s my birthday month. What’s not to love?

Erica Mills

June also brings Father’s Day, and in many years my birthday landed right on or around it. So while I looked forward to my own celebrations, we always made sure to do something thoughtful for Dad, too.

My dad was the kind of man who never held back his opinion. When I was younger, I didn’t fully appreciate it. I’d roll my eyes, push back, say things like “calm down” or “chill out.” And oh, how he hated that! Now, I’d give anything just to sit across from him again and ask for his advice—unsolicited or otherwise.

It’s been five Junes so far without him, and the grief still moves through me in waves.

There’s something about summer’s slower pace too—the warmth, the quiet moments with family—that make the ache ever present, bringing his absence into sharper focus. In this space to reflect, to remember and sometimes to feel the loss more deeply (and definitely on Father’s Day), I’ll speak to his energy just as I always do when life feels too big. And somehow I know I’ll feel a sense of presence and guidance.

So, if you’re fortunate enough to still have your dad or a father figure in your life, ask him his opinion. Sit with him. Listen. Savor those moments—they’re more precious than we often realize. And if, like me, you’re moving through grief, may the sunlight and unhurried pace of summer afternoons gently ease the ache and bring warmth to your heart.

Because of Dad, this issue feels especially meaningful. It’s filled with content for the men in our lives—articles specific to men’s health, mindfulness, getting outdoors, connecting with family and more. My dad was so proud of the work I do curating this magazine, and it brings me comfort to know I’m carrying that forward and offering this valuable resource to our community. I do hope you’ll share a copy with someone you love.

Here’s to a beautiful June—to deep connections, to celebrations both joyful and tender, and to the slower, soul-nourishing days of summer.

With Gratitude,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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June 2025

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News Briefs

Shamanic Events Invite Spiritual Connection and Empowerment

Deana Paqua of Embody the Sacred is hosting three transformative events this June, each designed to deepen spiritual awareness and expand personal healing practices.

On June 18 at 7 p.m., join Paqua at the Hummingbird Healing Center in Westport for a Summer Solstice Shamanic Drum JourDeana Paqua ney Circle. This 90-minute session ($65) celebrates the arrival of summer with drumming, prayer, intention-setting and song. Open to all experience levels, the circle supports connection with personal helping spirits and the healing energy of Mother Earth. Participants are encouraged to bring a drum or rattle; extras will be available on-site.

Then, on June 22 from 10 a.m. to 5 p.m., Paqua will lead a Chumpi Stones Workshop for Energetic Empowerment and Spiritual Awakening at The Angel Cooperative in Ridgefield.

This full-day event ($225) introduces sacred Andean stone practices, with techniques to support healing, alignment and spiritual growth. The workshop also weaves in numerology, sacred geometry, chakras and elemental energies for a rich cross-cultural experience.

No prior experience or purchase of stones is required.

Deana Paqua, MA, LMT, draws on decades of experience in cross-cultural energy medicine and contemporary shamanism to provide grounded, heart-centered guidance for personal transformation.

To learn more or register, contact the Hummingbird Healing Center at 203-550-3390 or visit HummingbirdHealingCenter.com. For the Chumpi Stones workshop, call The Angel Cooperative at 203-431-2959 or visit TheAngelCoop.com. To connect with Deana Paqua directly, email Deana.Paqua@gmail.com.

Unity Center of Norwalk Offers a Spiritual Home for All

Unity Center of Norwalk welcomes individuals from all walks of life to connect, grow and awaken to their divine potential.

This vibrant spiritual community embraces the belief that love, joy, peace and harmony are always within reach—and that through spiritual connection, healing and prosperity become more accessible.

With a warm, inclusive environment rooted in values of compassion, integrity, prosperity and unity, the Center empowers individuals to live authentically through practices such as affirmative prayer, meditation, uplifting music and meaningful fellowship. The weekly Sunday Celebration Service, held from 10:30 to 11:30 a.m., offers attendees a space to reflect, renew and connect more deeply with their spiritual path.

In addition to Sunday services, Unity Center of Norwalk hosts monthly community events, including an Open Mic Night on Saturday, June 21, from 7 to 9 p.m. ($15 at the door), and a Drum Circle on Tuesday, June 24, from 7 to 8:30 p.m.

For those unable to attend in person, Sunday services are livestreamed on the Center’s YouTube channel, with replays available anytime through the Media Center on their website.

Location: 3 Main St., 2nd Fl., Norwalk (please note: there is no elevator access). For more information, call 203-855-7922, email Office@UnityCenterNorwalk.org or visit UnityCenterNorwalk.org. See ad, page 8.

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New Podcast Premiere Brings Heart, Humor and Soulful Shifts

A fresh and feel-good podcast recently launched—Shifts and Giggles—in which soulful transformation meets side-splitting laughter. Hosted by Beth Leas, a longtime healing practitioner and community connector, this heartcentered show invites listeners to explore growth, healing and joy— without taking it all too seriously.

The premiere episode features Sharon Oberst DeFala, a Norwalk, Connecticut-based attorney known as much for her compassion as her legal expertise. Practicing family law, estate planning and small business law alongside her father (with her mother managing the office), DeFala brings a deeply personal and empathetic touch to her work. Affectionately called “Sunshine Daydream,” she’s beloved for her radiant energy and unwavering community spirit.

In this first episode, DeFala shares insights on navigating life’s major transitions with grace, humor and heart. Listeners will discover how even the most challenging legal journeys can become opportunities for healing and growth when approached with empathy and wisdom.

Whether listeners are seekers, healing practitioners or simply drawn to honest and uplifting conversation, Shifts and Giggles offers a fresh perspective. Each episode invites audiences to shift their energy, embrace transformation and walk away feeling lighter, brighter and more aligned with their true selves.

Listen now on Spotify or by visiting BethLeas.com/shift-and-giggles.

To learn more about Sharon Oberst DeFala, visit OberstLaw.com.

See ad, page 2.

Feeling stuck?

Kaia Yoga Offers Tools to Support a Pure Life

Gina Norman, founder of Kaia Yoga, has been a leader in the yoga community for over 25 years, creating spaces where individuals can explore wellness through embodied practices. Since opening its first studio in 2006, Kaia Yoga has grown into a network of 10 locations across Connecticut and New York, offering over 400 weekly classes—from meditation to hot vinyasa—led by more than 145 dedicated teachers.

Kaia Yoga was established with the intention of helping others live a more “pure” life—mindful, centered and free from the stress of everyday living. Each studio is designed as a sanctuary for the body, mind and spirit. The name “Kaia,” meaning pure in Sanskrit, reflects this guiding philosophy.

In addition to group classes, Kaia Yoga offers Yoga Alliance-certified 200-hour and 300-hour teacher training programs, a mentorship pathway, and specialty workshops including Thai massage, sound healing, meditation and more.

As a longtime teacher and local mom, Norman brings warmth, compassion and a grounded perspective into all aspects of Kaia Yoga.

With over 1.5 million students since its founding, Kaia Yoga continues to inspire transformation and foster a strong sense of community through the power of yoga practice. Committed to accessibility and service, Kaia Yoga also offers several free community and donationbased classes throughout the year, along with online meditations.

Learn more and view class schedules at KaiaYoga.com or email Info@KaiaYoga.com. See ad, back cover.

SEPTEMBER IS

Ready for real change?

C A L L 203-885-4674 TO BE INCLUDED

June 2025

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Event Spotlights

Feel Better Sessions Support Daily Well-Being

Integrative Life Coach and Meditation Teacher Ingrida Perri, founder of Spirit In Training, LLC, is offering a new three-part Zoom series designed to support everyday wellbeing. The Feel Better Sessions provide guided practices and easy-touse techniques to help participants rest better, feel steadier, and bring more light into their daily lives.

Each 75-minute session in the series focuses on a different theme Ingrida Perri and offers practical strategies that can be applied right away. Participants may attend one, two or all three sessions. Healing Night’s Sleep on June 23 introduces techniques to quiet the mind and body for deeper rest and increased energy. Calm Your Mind & Steady Your Day on June 30 features grounding practices to reduce stress and enhance focus. Finally, Spark More Joy on July 14 offers simple, intentional actions to uplift mood and foster a more positive daily mindset.

Ingrida Perri is a Duke Integrative Medicine-trained Health Coach with a Master’s in Experiential Health and Healing. With decades of experience in meditation and energy healing—and a deep respect for Internal Family Systems—she approaches each client as inherently whole and wise. Through her work with individuals and groups, she aims to make well-being practices simple, accessible and meaningful.

Cost: $18 per session. 10 a.m. and 7 p.m. sessions available. For more information and to register, call 475-291-1693, email Ingrida@ SpiritInTraining.com, or visit SpiritInTraining.com. See ad, page 2.

Awaken, Align and Celebrate at the OM Festival New England’s premier yoga and wellness gathering, The OM Festival, will return to Arlington, Vermont, July 23 to 27, at the scenic West Mountain Inn. This immersive, fiveday celebration, founded by sixth-generation Vermonter Sam Grout, invites attendees of all ages and levels to experience transformation with more than 120 sessions of yoga, music, wellness and outdoor adventure.

The festival lineup includes a variety of yoga styles—vinyasa, hatha, yin and restorative—led by some of the region’s most respected instructors. Live music adds rhythm and soul to the event, featuring performances from artists like Nate Jones, Cornflower, Flint Blade, Gina & Gershone Kirtan and Mirabai Moon Kirtan. Attendees can also participate in intimate sound healing experiences for deep restoration.

Wellness offerings are abundant, with massage, reiki, facials, acupuncture and lomi lomi massage available at the Mountain Gurl Zen Den Spa. For those drawn to the outdoors, options include guided hikes to Lie Brook Falls, paddleboard yoga, tubing on the Battenkill River, cold plunges and mushroom foraging walks.

Workshops and talks with wellness leaders such as Dr. Sudhir Shaw (Om Botanical), Bear Crevier and Lululemon Ambassador Mark Longnecker will explore themes like sustainable living, selfmastery and integrative health. The experience also includes farmto-table dining, with special events like a Wine, Cheese & Chocolate Pairing and a Farm-to-Table Feast. The Vendor Village offers unique artisan goods, holistic products and handmade items.

Tickets: 5-day all-access passes start at $599, 3-day passes start at $499, and one-day passes start at $149. Kids under 14 attend free. Location: 144 W. Mountain Inn Rd., Arlington, VT. For more information or to obtain tickets, visit TheOMFestival.com.

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Men’s Health Takes Center Stage at Celebrated Health Expo

The 14th Annual Health, Wellness & Lifestyle Expo, presented by Stamford Health, returns on Saturday, September 6, from 10 a.m. to 5 p.m. at Harbor Point in Stamford. This year’s event puts a powerful spotlight on men’s health—encouraging men of all ages to take meaningful steps toward greater physical, mental and emotional well-being.

“Too often, men put their health on the back burner,” says Natural Awakenings Publisher Erica Mills, whose magazine is serving as a premier media sponsor for the event. “This expo offers a chance to change that in a fun, energizing and supportive environment. Whether you want to reduce stress, prevent illness, or simply reconnect with your body, the HWL Expo provides tools and motivation to move forward.”

The 2025 theme, “Go. Gather. Grow.”, invites attendees to go explore new resources, gather with like-minded wellness seekers, and grow in body, mind and spirit.

The event features over 130 exhibitors, 10 themed wellness zones, and free health screenings provided by Stamford Health and other partners. Visitors can check blood pressure, cholesterol, glucose levels, and more, as well as learn CPR and speak directly with medical professionals about topics including men’s health, nutrition, stress, and preventive care.

Call Today About Advertising Specials

A full day of free fitness and wellness classes— ranging from yoga and stretching to strength training, breath work and mobility work—encourages men to reconnect with their bodies. Classes are open to all experience levels, with no equipment or prior practice required.

Additional features include nutritious food trucks, a pet wellness zone, family activities, financial wellness resources, and more.

“It’s time to show up for your health,” says Mills.

“Bring a friend, join a class, and leave feeling stronger and more inspired. We can’t wait to see you there!”

Admission and parking are free. For the most up-to-date list of participants and event details, visit HWL-Expos.com or follow @HWLEXPO on Facebook and Instagram. For Sponsorship and Exhibitor Opportunities visit, HWL-Expos.com/cart. See ad, page 5.

Contact Us Today 203-885-4674 or Erica@eNaturalAwakenings.com June 2025

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Green Living

Healing the Split From Nature Accepting Earth’s Guidance

by Marlaina Donato

G

ardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.

Green Allies

Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”

“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.

swissmediavision from Getty Images Signature/ CanvaPro

Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.

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A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of college-aged adults. Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.

Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.

Forest Frequencies

Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains.

“By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”

Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of

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In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”

Forest Bathing Benefits In Japan, shinrin-yoku, or “taking in the forest atmosphere,” emphasizes spending time among trees and was officially incorporated into a national health program by the government in 1982. A 2022 study published in BMC Complementary Medicine and Therapies indicates that forest bathing reduced blood pressure and stress hormone levels among participants compared to other environments.

PamelaJoeMcFarlane from Getty Images Signature/CanvaPro

spending time in the trees. “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone. We are part of the entangled weave of life,” she shares.

Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”

Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”

Marlaina Donato is an author and multimedia expressionist.

Connect at WildflowersAndWoodSmoke.com.

Brain Health and Wellness Cereset® helps the brain to release stress naturally, helping you to flourish at your highest level of well-being!!

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The Art of Becoming Emotional Mastery and the Mature Man

by Jody Grose

Core Skills of the Mature Man 1. Self-Awareness Foundation for All Other Skills Without self-awareness our actions and responses are often driven by unconscious beliefs, binary thinking, or unprocessed trauma.

• Underdeveloped expression: Numbness, emotional disconnection, blame, righteousness, withdrawal.

• Mature expression: Ability to pause and self-reflect, emotional responsibility, full range of emotional expression, accountable for personal needs and behaviors.

2. Living with Purpose Clarity, Direction and Integrity Living a purpose-driven life provides meaning and anchors behavior in core values.

• Underdeveloped expression: Lacks clarity, seeks approval from others, avoids taking a stand, disconnected from passion.

• Mature expression: Acts in alignment with values, embodies integrity, takes responsibility for missteps, lives with clarity and direction.

L

ife inevitably presents all of us with challenges—betrayal, loss, heartbreak, disappointment, neglect, abuse and shame—that require emotional skills to navigate. For many men, these experiences may have occurred early in life, forming emotional wounds that shaped core beliefs and internal judgments. These self-critical patterns often lead to rejecting important parts of the self.

The good news? It’s never too late to grow. No matter their age or life stage, men can still develop the emotional skills and inner competencies needed to become mature, self-aware and fully present in their relationships—with themselves, their partners, their children and their communities.

The Continuum of Skillfulness

Masculine emotional skillfulness can be viewed on a continuum, from underdeveloped to mature. The term “underdeveloped” is used intentionally here, rather than “immature,” to avoid shame and encourage self-compassion. Growth begins with honest reflection, not judgment.

When emotionally triggered, many men instinctively regress to early protective behaviors developed to cope with abandonment, neglect or emotional overwhelm. Common reactions include blame, withdrawal, overreaction or avoidance—responses that, while once protective, often become ineffective and even damaging in adult relationships.

Developing maturity means cultivating skills such as self-awareness, purposeful living, boundary-setting, emotional expression, and the ability to navigate grief. These competencies are learnable, and they lay the foundation for deeper connection, integrity and well-being.

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3. Loving and Self-Love Compassion as Strength A mature man loves from a place of openness and generosity—starting with himself.

• Underdeveloped expression: Self-critical, judgmental, emotionally guarded, disconnected from awe or emotional resonance.

• Mature expression: Empathic, forgiving, emotionally available, touched and moved by life’s moments.

4. Boundaries Respecting Self and Others Healthy boundaries protect emotional space and create safety in relationships.

• Underdeveloped expression: Indecisive, reactive, unclear in communication, prone to self-betrayal.

• Mature expression: Assertive without aggression, clear in “yes” and “no,” emotionally grounded, honors ambiguity without collapsing.

5. Getting Needs Met

The Path Forward

• Underdeveloped expression: Unaware of needs, avoids asking for help, blames others.

Identifying the traits of the mature man is one thing; cultivating them is another. Emotional maturity is not achieved through intellect alone—it’s developed through practice, support and community. For men who seek growth, the journey is not meant to be walked alone.

• Mature expression: Knows personal needs, takes responsibility for meeting them, lives with gratitude and aliveness.

Recommendations include joining or forming a men’s group, finding a trusted mentor

6. Navigating Grief, Defeat, and Brokenheartedness

"Emotional maturity

Self-Responsibility and Agency Knowing and expressing needs is key to emotional health.

Healing Through Vulnerability

isn’t about perfection—

Facing emotional pain with openness allows it to become a source of transformation.

With self-awareness and

• Underdeveloped expression: Intellectualizes or bypasses emotions, isolates, blames, medicates or avoids.

• Mature expression: Feels and expresses grief, seeks connection and support, honors the emotional process, finds meaning and growth through pain.

it’s about presence. support, every man has the power to grow into the grounded, compassionate leader the world needs."

or therapist, or seeking out a reliable friend who can offer support and accountability.

While asking for help may feel uncomfortable at first, it is a powerful first step toward transformation.

Start by choosing one or two areas to focus on. With consistent effort and compassionate support, men can grow into the emotionally skilled, grounded and powerful individuals the world deeply needs. More than ever, men who are self-aware and skillful with the competencies of a mature man are needed.

Jody Grose is the founder of Return to the Fire, an organization committed to healing and growth. Return to the Fire provides a variety of opportunities for men and women: weekend workshops on a private island in New Milford; One to one sessions, and wilderness canoe trips for men and fatherand-son teams. Connect with Jody Grose at Healingbear11@gmail.com or online at ReturnToTheFire.com

HOME • BODY • SOUL PURVEYORS OF POSITIVITY • A UNIQUE LIFESTYLE BOUTIQUE Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).

• Readings • Yoga - All Levels • Massage • Reiki • Sound Healing • Acupuncture • Energy Work • Gong Baths • Certification Classes 51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT • 2 03 - 4 3 1 -2 959 • T H E A N G E LCO O P.COM

June 2025 13

Feature Story

Expanding Our Healthspan Holistic Strategies for Long-Term Well-Being

The Food Paradox

by Carrie Jackson

W

hile many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”

Beginning the Healthspan Journey

pixelfit from Getty Images Signature/CanvaPro

Dr. Peter Diamandis is a physician, engineer, entrepreneur and cofounder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.

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Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”

The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.

“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states.

“I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”

Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.

Complementary Modalities

Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.

While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performancebased care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”

As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out.

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Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more.

You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”

Managing Mind and Spirit

Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker.

“Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”

Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity.

She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.

“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath.

Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”

Longevity Escape Velocity

Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,”

explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites. com.

Taking an Energy Inventory

by Carrie Jackson We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things.

“There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book.

On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.

Urilux from Getty Images/ CanvaPro

“Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”

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How Hypnosis Can Benefit Your Health

In a hypnotic state, the subconscious mind is at a heightened sense of awareness, while the conscious mind is in a trance-like state.

In other words, your subconscious is in the driver’s seat as the conscious mind is sitting quietly in the back.

by Robin Fasano

In this state, you’re more susceptible to suggestions and receptive to making changes— you become more capable of stepping outside your usual status quo.

Hypnosis and meditation are similar states.

Both are deeper states of concentration blocking out external stimuli. But unlike the deep state of meditation, with hypnosis there’s an end goal in mind—whether it’s releasing stuck emotions, overcoming selfdoubt, or managing anxiety and stress.

You can only be in a hypnotic state if you’re open to it and a willing participant. Essentially, all hypnosis is self-hypnosis.

F

or centuries, people have turned to the ancient practice of hypnosis to alleviate and cure ailments.

Hypnotherapy is the use of hypnosis for therapeutic and health benefits—it’s a form of communicating with the subconscious for healing and gaining insight. Because hypnosis is a tool that helps people get to the root of their issues quickly, it can be used to relieve and remedy symptoms.

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Putting Your Subconscious in the Driver’s Seat

Peter Blum of Woodstock, New York, has been a hypnotist for 40 years and describes the modality as helping people clarify what they want. The subconscious mind drives your life, so it has to be on board to make anything happen, and it needs clear directions. Hypnosis is like “putting the coordinates into a GPS.”

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“I can’t make a person do anything,” explains Blum. “I’m helping someone access more of their potential, drawing out what’s already inside the person and how to channel that energy.” Before you can change anything, “you have to envision a different reality …Conceive, believe, achieve.”

Blum uses a conversational style of hypnosis—he asks questions and makes suggestions. This encourages the process of selfdiscovery. “What’s preventing you from getting what you want?” Blum might ask.

“If you give up this habit, what does that

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look like? Can you see yourself in a new situation?”

Susan Spiegel Solovay is another long-time practicing hypnotist. She regularly receives referrals from counselors and mental health practitioners and works with people both online and in her Hudson, New York-based office to address various issues, including emotional eating, heartbreak, fears and phobias, and sleep problems.

“Habits are deeply embedded in the subconscious,” Solovay says, “they aren’t from the logical, analytical mind.” With hypnosis, you’re accessing memories and beliefs in those deep places, getting to the source of something in a compressed time frame— which produces rapid therapeutic results.

“The life someone leads is based on the stories, pictures and words in the mind,” Solovay says. The key is to change the pictures and stories to serve your highest self. “We believe the stories we tell ourselves,” she notes. “So, we want to tell stories and create images that lead to personal growth.”

“What’s the story you’re telling yourself?” she asks her clients about their particular issues.

Rewriting Your Story in Real Time

Solovay helps people develop a new story instead of repeating the old one. This repatterns the brain’s neural pathways so the person isn’t replaying the same loop over and over, continuing the same cycle.

She says that by making new pictures and changing the inner story, you’re replacing negative thoughts with beneficial thoughts, transforming situations into more empowering experiences. See yourself reaching your goal—put a picture of it in your mind.

Rehearsing positive pictures helps you get where you want to go.

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June 2025 17

Healing Ways

Healing the Stress Response Natural Steps to Restoring Adrenal Health

by Carrie Jackson

L

ocated on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress.

When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.

Understanding Adrenal Dysfunction

Panuwat Dangsungnoen from Getty Images Signature/CanvaPro

Stress can come from many sources. “While we often think of stress in psychological terms, it may also come from factors like

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sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor.

The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”

Symptoms vary in severity and condition.

“In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.

Managing the Stress Response

According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather eNaturalAwakenings.com

than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.

Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.

By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.

PeopleImages from Getty Images Signature/CanvaPro

Choosing Nutritional Aids

“When you are under stress, the body depletes nutrients quickly.

This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrient-dense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors. Greens can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat.

Sit down, have a conversation and chew. This calms the mind and allows you to digest.”

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For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.

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Incorporating Movement

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Balancing movement and rest can also help manage symptoms.

Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”

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Vibrational Healing

Recalibrating Mindset

Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”

Expressing Gratitude

Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice selfcare, and treat yourself with love, compassion and gratitude.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Conscious Eating

Crafting Personal Fuel Why Do-It-Yourself Protein Bars Are Worth the Effort

by Chloe Karydes Krecun

P

ortable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.

“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California.

Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.

Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition.

“Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.

Importance of Protein

Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”

As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.

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Nutrition Goals

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Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”

Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per eNaturalAwakenings.com

bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.

For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.

Ingredient Control

Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.

Protein Bar Basics

A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home: • Choose a protein: Plant protein powders such as pea protein blend easily and well.

Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.

• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.

• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.

• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.

• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.

Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign.

Connect with her at LinkedIn.com/in/ chloe-karydes-krecun.

PUMPKIN ENERGY BITES For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.

Alexey Khoruzhenko from Getty Images/CanvaPro

• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as

fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together.

Other healthy alternatives are honey and maple syrup.

YIELD: 25 BITES ¾ cup smooth almond butter or sunflower seed butter ½ cup pumpkin puree ½ cup ground flax seeds

¼ cup honey 2 tsp pumpkin pie spice 1½ cup old-fashioned oats

Combine all the ingredients except for the oats in a large bowl.

Form one to two tablespoons of the mix by hand into round bites.

Roll the bites in the oats and place them in a bowl.

Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

GIDDY-UP BARS YIELD: 10 BARS 2 cups Medjool dates, pitted (soak in water if hard) 1 cup unsweetened shredded coconut ½ cup hemp seeds or protein or collagen powder 1 cup raw cashews 2 Tbsp coconut oil alpaksoy from Getty Images/CanvaPro

• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.

½ cup unsweetened cocoa powder 1 Tbsp maple syrup Pinch of salt Optional: 2 Tbsp instant coffee or espresso powder for an extra kick

Combine all ingredients into a bowl and mix well.

Form mixture into 1-inch by 3-inch bars. Add slightly more maple syrup or coconut oil to make the batter wetter, or slightly more shredded coconut, hemp seeds, protein or collagen powder to make the mixture drier to form into bars.

Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.

Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.

June 2025 21

Conscious Eating

Dawn Jackson Blatner

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Place dates in a small bowl. Cover the dates with hot water and set aside.

In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.

Press mixture into a small square or rectangular container of about 3-cup capacity.

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Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through.

Pour melted chocolate on top of the mixture.

Sprinkle with sea salt.

Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.

Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.

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eNaturalAwakenings.com

The Conscious Man Releasing Silent Stress and Embracing a New Model of Masculine Wellness

At the core of conscious living is the willingness to feel. Whether through journaling, mindful movement, or community support, men are finding that emotional awareness is not weakness—it’s a form of self-mastery.

True strength isn’t how much you can carry—it’s how well you know yourself. The conscious man learns to navigate life with intention. He listens to his body, prioritizes rest and isn’t afraid to ask for help or set boundaries. He values connection over performance and presence over perfection.

by Shae Marcus

Integrative wellness practices help support this path. Functional medicine providers are seeing a growing interest from male patients seeking non-pharmaceutical support for fatigue, low libido, or stress-related illness. Tools like acupuncture, hormone balancing, red light therapy, or adaptogenic herbs are gaining traction—not just for symptom relief, but for long-term vitality.

F

or generations, many men have been taught to equate masculinity with stoicism, strength with silence and vulnerability with weakness. But these outdated ideals are taking a toll. In today’s high-pressure world, men are facing a silent epidemic of stress—often unspoken but deeply felt. As rates of anxiety, depression and burnout rise, a growing number of men are beginning to challenge the traditional narrative and embrace a more conscious, holistic approach to wellness.

high blood pressure or substance use—as a coping mechanism.

“Men may downplay or ignore their symptoms and avoid seeking help,” notes Dr. Ronald Levant, a psychologist who has extensively researched masculinity and emotional expression. This silence can be harmful, especially over time. Suppressed stress can lead to emotional shutdown, strained relationships and chronic health issues.

The pressure to provide, succeed and remain emotionally composed can feel relentless. Many men internalize stress rather than expressing it, a pattern that not only distances them from others but also impacts physical and emotional well-being.

But there’s hope—and it lies in a conscious reimagining of what it means to be well and whole. Conscious living invites men to pause, reflect and reconnect—with their bodies, emotions and deeper purpose. This movement isn’t about giving up masculinity; it’s about redefining it.

According to the American Psychological Association (APA), men are less likely than women to seek help for emotional or mental health issues, even when experiencing symptoms such as irritability, fatigue, or difficulty sleeping. Instead, stress may manifest in the body—through tension,

Many men are exploring practices once considered “alternative,” now recognized for their healing potential. Meditation, breathwork, yoga, energy healing, men’s circles, and nature retreats offer accessible tools to manage stress and build emotional resilience.

This shift isn’t just personal—it’s cultural.

As more men step into conscious wellness, they influence their families, friendships and workplaces. They model a healthier, more authentic version of masculinity for younger generations.

Organizations like the ManKind Project, The Men’s Center for Growth & Change and Evryman are helping create spaces where men can gather, grow and practice emotional transparency. These groups show that men, when supported, are fully capable of healing, leading with heart and embracing the full spectrum of their humanity.

If you’ve been living under pressure, carrying it all in silence, know this: you’re not alone. And there is another way.

The conscious path doesn’t demand you become someone new—it invites you to return to who you’ve always been, beneath the noise. It’s a journey inward, one of courage, awareness and self-compassion.

Because healing doesn’t make you less of a man—it makes you more of one.

Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia.

June 2025 23

Calendar of Events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before June 12 (for the July 2025 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.

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Full Moon Circle with Plant Talk, Sound Bath + Meditation – 7-8pm. Experience moon magic, plant wisdom, sound healing and meditation. Free.

Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Gentle Yoga + Sound Bath – 7-8pm. Ease into rest with slow, supportive movement and a restorative sound bath to calm the nervous system. $25. Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook.

917-267-8203. HerbsLoveAndYoga.com.

Saturday, June 21

Tuesday, June 17 Energy-Enhanced Crystal-Sound Meditation – 6:30-8:30pm. Third Tuesday. Join Sanaré Wellness & Bradford Tilden of Crystal Music Healing for three healings in one. Connect with higher aspects of your soul, balance and clear your mind and recharge and heal the body at the cellular level. $99. Sanaré Wellness Center, 92 N. Summit St, Southington. 860600-0106. Tinyurl.com/EES-Crystal-Sound-Series.

Mark Your Calendar Center for Spiritual Development In-person and Virtual Services Every Sunday • 11am In-person: Spiritual, Psychic and Healing Fair Saturday, June 14 • 11am-4pm

Free Admission – Reservations accepted.

Mediumship, Tarot, Psychic and Past Lives Readings: $65 for 25 min. Reiki Healing: $40 Virtual - Understanding Auras:

Unlocking Your Energy Field with Stacy Schuerman Wednesday, June 18 • 7-9pm • $35

Virtual - Healing Service

Thursday, June 19 • 7-7:30pm (3rd Thursday of the Month)

Virtual Class - Mediumship Practice & Guided Meditation with Rev. Hoy & Rev. James Every Monday night starting July 7 • 7-9pm • $20/Session

Cancelled workshops/events will be posted on our website.

Center for Spiritual Development, 293 Sound Beach Ave, Old Greenwich • 203-637-4615 Email: CSDPastor@gmail.com Website: Center4Spiritualdev.org

24

Fairfield & Southern Litchfield Counties

Summer Solstice Labyrinth Walk – 2-4pm.

Labyrinths and mandalas are found on all continents and in all ages around the globe and through the millenia. The longest day of the year in the Northern Hemisphere is June 21—come celebrate this day by walking the labyrinth. All welcome.

Free. The Unitarian Church, 10 Lyons Plains Rd, Westport. 203-722-2149. AlephTalks.com.

Open Mic Night – 7pm. Come and enjoy a fun evening of entertainment. Sign-up for those who wish to perform is from 6:30 – 6:55 pm. Singers, comedians, poets, writers, musicians and more are welcome. $15 cover at the door. Unity Center of Norwalk, 3 Main St, 2nd Floor, Norwalk. UnityCenterNorwalk.org.

Sunday, June 22 Cosmic Shamanic Sound Bath – 4-5:15pm. Join master vibrational healer, Bradford Tilden for deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls.

He channels angelic, shamanic and cosmic healing frequencies creating a ceremonial space while integrating gemstone therapy and UWT energy into the other-worldly experience. $50. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport.

203-550-3390. HummingbirdHealingCenter.com.

Monday, June 23 Herbal Medicine + Yoga Kids Camp – 10:30am– 12pm. A playful morning of movement and nature crafts. Learn to make herbal medicine to take home. $35. Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Tuesday, June 24 Drum Circle – 7-8:30pm. Experience the power of rhythm, self-expression and deep connection with others through this fun and transformative drum circle led by Kevin Makarewicz. No experience needed. Bring your own drum or use the ones provided. $20 - Please register in advance at UnityCenterNorwalk.org. Unity Center of Norwalk, 3 Main St, 2nd Floor, Norwalk.

Reiki Circle – 7-8pm. Join a Reiki circle to give and receive healing energy. Free. Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook. 917-2678203. HerbsLoveAndYoga.com.

Saturday, June 28 Bath Teas for Relaxation – 2-3pm. Learn about calming herbs and craft a bath tea to take home. Free.

Herbs Love + Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.

Sunday, June 29 Healing Hour of Power – 12pm. Join us for a minihealing session which may include massage therapy, Reiki, energy healing, or meditation. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Floor, Norwalk. UnityCenterNorwalk.org.

Mark Your Calendar The OM Festival July 23–27 • Arlington, Vermont A soul-stirring, transformational retreat experience.

Yoga. Dance. Flow. Play.

Live Music. Kirtan. Bhakti.

Meditation. Vendor Village. Wellness Sessions. Spa. Farm-to-Table Fare.

Wine Tasting. Tubing. Cold Plunging.

Tubing. Paint N’ Sip Celebrate community, healing, and joy.

TheOmFestival.com

Mark Your Calendar Return to the Fire Programs Empowerment-Transformation-Fun Weekends are held on private Island retreat center.

Father & Son Adventure Weekend July 12-13 Men’s Adirondack Canoe Trip July 16-20 Men’s Weekend: skillfulness of mature masculinity. Co-facilitated by: Jody Grose & Gary Blaser MSW Aug 2- 3 Father & Daughter Bonding Weekend Aug 23-24 Heart-of-the-matter Counseling (remote available) For more information and retreat dates: ReturnToTheFire.com • 203-731-7755

We can never have enough of nature.

—Henry David Thoreau eNaturalAwakenings.com

Ongoing Events

Sunday

Online Meditation Practice Session – 10-11am.

Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Flr, Norwalk.

UnityCenterNorwalk.org.

Monday TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Kundalini Yoga with Janet Aspen – 11am12:15pm. Kundalini yoga is a comprehensive ancient practice that combines movement, mantra, breathwork and meditation to facilitate the most efficient use of our innate energy. It clears blocks, increases vitality and creates alignment in body. $25.

The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Energize Your Day with Ingrida – 9-9:50am. Kickstart your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset! . $15. SpiritInTraining.as.me/EnergizeYourDay. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Gentle Yoga with Christy Abate – 10-11am. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Refill Your Cup: Self-Care for Caregivers with Ingrida – 12-12:50pm. Second Tuesday. Always taking care of others? This circle is your turn to receive. Breathe, unwind and reconnect with you—then take home simple practices to keep the care flowing. $15. SpiritInTraining.as.me/ RefillYourCup.

Caregivers’ Self-Care Sanctuary (Online) – 1212:50pm. Second Tuesday. With Sacred Journey.

Are you a natural caregiver, putting others first?

This Circle offers a sanctuary to nurture your own spirit, reconnect with your inner wisdom and move forward with refreshed purpose. $15. Sign up at SpiritInTraining.com. 475-291-1693.

TLC Holistic Networking Evening in Newtown – 6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Editorial Calendar Three-Month Planner

Meditation for Healing with Ingrida – 8-8:50pm.

Second & Fourth Tuesday. Give yourself space to rest and gently reconnect with what helps you heal.

This guided meditation class supports you to access your own wisdom and healing energy, with practices you can continue at home. $15. SpiritInTraining. as.me/Meditate4Healing.

New Year Night-Night Nidra & JSJ Self-Help – 8:15-9:30pm. Join us for an exclusive online experience with the Dow Integrative Institute, where you’ll discover the ancient, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body, mind, and emotions. $20.Tinyurl.com/fjmcvxa6.

The Great Outdoors July

Wednesday Community Yoga Flow – 8-9am. Outdoor yoga with coach Court Fitness. All levels welcome.

Bring: yoga mat, water. Led by: Courtney Lewis, CYT, CPT. $80 for 4 pack or $20 drop in. Huntington State Park, 9 Dodgingtown Rd, Redding.

Gentle Yoga with Christy Abate – 11am-12pm.

This class offers the benefits of a yoga practice while being conscious of injury and limitations.

Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield.

203-431-2959. TheAngelCoop.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.

Harmonious Living August

TLC Online Holistic Networking Evening – 6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

A Course of Love (ACOL) – 7pm. Join this discussion group centered around Mari Perron’s channeled book, A Course of Love. Let’s join our hearts and minds together as we share insights and life experiences while integrating A Course of Love into our everyday lives. All are welcome. No ACOL experience needed. Love offerings gratefully accepted. $15. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Gut Vitality & Yoga Month September

June 2025 25

Ongoing Events Online Meditation Practice Session – 7-8pm.

Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday All Levels Vinyasa with Jackie Jackson – 9:3010:30am. 4th Thur. Open to all bodies, ages and abilities. Jackie is a seasoned yoga teacher who is skilled at cueing and sequencing to all students.

First class free (Code: JACKIE). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher.

Learn Reiki 1st level, from an experienced Reiki Master/Teacher (29 years). Includes latest info.

Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150.

AngelHealReiki.com.

Qi Gong with Josh Liebling – 11am-12pm. Qi Gong helps us release stress and transform into feeling refreshed, renewed and enlivened, with an undercurrent of peace and tranquility. Come experience routines that are not just powerful, but also fun and carry a sense of wonder and play. First class free (Code: JOSH). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Friday Lunch Time Sound Bath with Lisa – 12:30-1:30pm. New offering. Take a break from your busy day and end your week in bliss with a midday 60-minute sound journey. Sound baths have been scientifically proven to reduce stress, strengthen the immune system, enhance creativity and just feel good. $35. Hummingbird Healing Center, 57 Main Street, 2nd Floor, Westport. 203-550-3390.

HummingbirdHealingCenter.com.

26

Fairfield & Southern Litchfield Counties

Classified Friday Night Fun Networking – 6:30-8pm.

First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642.

TLCBethLeas@gmail.com. Yoga4Everybody.net.

For Rent

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences.

Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40.

Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250.

WeAreYogaCulture.com.

Soul Saturdays with Kimberly Gordon – 9-10am. 4th Sat. No class 4/5 & 4/12. Come join us for clearing your pathways through Kundalini breathwork and postures to make space for openings and abundance in your life. First class free (Code: KIMBERLY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com.

In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice.

All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding.

203-244-3130. ReddingMeditation.org.

OFFICE SPACE AVAILABLE- NORWALK – Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95.

We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

Services HYPNOSIS – Confidential Private Hypnosis Sessions, Past Life Regression & Intuitive Development Workshops via Zoom and inperson. Practicing since 1998. Meg Hansen, 845-945-2842; MetaphysicalNewYork.com.

Reiki Second Degree Workshop – 10am-4pm.

Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years).

Private classes are offered. Includes latest info.

Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

See the YOGA, PILATES, FITNESS NETWORK on page 17.

eNaturalAwakenings.com

Community Resource Guide

Education

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

EMBODY THE SACRED

Alternative Wellness CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport Cereset (Cerebrum + Reset) is a proven, non-invasive technology that helps your brain naturally release stress, restoring balance and flexibility. In just five sessions, clients often experience deeper sleep, improved mood, increased energy, sharper memory, enhanced focus and better emotional regulation. See ad, page 11.

Brain Optimization REBECCA HALBERT, LCSW

The Wave Effect Therapeutic Solutions 1698 Post Rd E, Westport 203-464-2947 (text friendly) Are you feeling stuck in your treatment? Let us help you make strides in your wellness journey with our cutting edge LENS neurofeedback system which promotes self regulation and assists in achieving optimal brain performance and functioning.

Career Coach THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493 Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 2.

Cave Rental/Unique Gathering Space SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

CBD/Hemp Wellness HEMP LIFESTYLE

Valerie Aloisio, founder 203-521-2396 Valerie@HempLifestyleNetwork.com HempLifestyle.net Discover Balance with Hemp Lifestyle. Support your body’s natural wellness with premium, organic hemp products.

Trusted by physicians, triple lab-tested and U.S. Hemp Authority-certified, our cannabinoids help optimize sleep, mood, immunity and recovery. Visit HempLifestyle.net to learn more. See ad, page 9.

Chiropractic UPPER CERVICAL DOC

Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org Experience relief from chronic pain, migraines, and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Health & Wellness ENLIVEN WELL - JOLENE BURCH Functional Health & Wellness Services Convenient & Affordable 203-900-4774 GetPersonalizedNutrition.com

My approach is holistic and personalized. I can help you get to the root of your symptoms and set realistic goals to achieve optimal function and wellness. I have over 12 years of experience as a healthcare practitioner.

Herbal Medicine HERBS LOVE AND YOGA

111 Church Hill Rd, Sandy Hook 917-267-8203 HerbsLoveAndYoga.com Learn plants with us @HerbsLoveAndYoga Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops, and in-house made herbal products. Shop teas, tinctures, flower essences, and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.

Holistic Design Services CARTER + CO. HOME DESIGN Interior & Landscape Design Serving CT, NY + Virtual 860-805-1213 • CarterCoHome.com

Your home, only better. Rely on our expertise to transform your home with holistic interior & landscape design services. From design plans to project management, let us help you bring your home to life.

Visit our website to learn more.

June 2025 27

Holistic Physical Therapy Integrative Natural Medicine ALCHEMY PHYSICAL THERAPY Lisa Mammano PT, IMTC Stamford AlchemyPhysicalTherapy.com Lisa@AlchemyPhysicalTherapy.com

Eliminate headaches, neck/back pain, stress and more. Improve wellness with unique, individualized, hands on 1:1 care. Lisa has over 25 years experience as a physical therapist specializing in integrative manual therapy, MFR, acupressure and craniosacral techniques.

Holistic Teachings INTUITIVE ARTS BY RONA JAN 475-290-0469 RJIintuitiveArts@gmail.com IntuitiveArtsByRonaJan.com

The healing journey takes time, practice and patience. Rona will guide you by using different tools from energy healing to creating personalized practice guide books for all including specialized guidebooks for caregivers of children. Explore Rona’s handcrafted, holistic product line.

Integrative Life Coach INGRIDA PERRI

Spirit In Training, LLC Westport 475-291-1693 Ingrida@SpiritInTraining.com SpiritInTraining.com Imagine the possibilities! Ingrida’s practical and intuitive coaching empowers you to connect with your inner wisdom and set clear, holistic, and achievable goals for the life areas you want to focus on.

Start with a free consultation. See ad, page 2.

NATURAL AWAKENINGS ENCOURAGES YOU TO

SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Krupa Baxi • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz • Dr. Matthew Weatherbee LOCATIONS: 6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Meditation CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

RECYCLE 28

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

INGRIDA PERRI

Spirit In Training, LLC Westport 475-291-1693 Ingrida@SpiritInTraining.com SpiritInTraining.com Enhance well-being, reduce stress, find balance – all while improving focus, and deepening your connection to inner wisdom. Personalized 1:1 sessions and enriching group experiences. New to meditation or looking to deepen your practice - you’re welcome here. Free discovery call. See ad, page 2.

Medium DR. ELIZABETH RAVER, PHD Evidential Psychic Medium 203-400-9212 RavElizabeth516@gmail.com DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 19.

Metaphysical Store THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks, and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, is believed to have powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 13.

Naturopathic Physician Salt Healing Therapy NICOLE KLUGHERS, ND, Wellness Center PHARMD, MSAC

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 19.

Psychotherapy NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop!

Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 15.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

The Great Outdoors Coming in July

Sound Healing THE ANGEL WING

A Divine Spiritual Center Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Wing offers diverse workshops, retreats, energy work, readings, Reiki, massage, sound healing, meditation, acupuncture, Qi Gong, and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and more—designed to uplift and align with New Earth energies. . See ad, page 13.

Sound Healing

Reiki

HUMMINGBIRD SOUND YOGA LLC

GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing.

She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

We need to replace your vicious stress cycle with a vicious cycle of self-care.

—Sara Gottfried June 2025 29

Spiritual Center UNITY CENTER OF NORWALK

Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk 203-855-7922 Office@UnityCenterNorwalk.org UnityCenterNorwalk.org Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 8.

Transformative Healing KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White Time Healing BRADFORD W. TILDEN, MM, CMT, UWT 92 North Summit St, Southington 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 19.

Voice & Sound Coaching HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

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with your friends and family!

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions. See ad, page 6.

Find us online at eNaturalAwakenings.com

Wellness Center HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com HHO is your feel-great place!

A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

Yoga THE ANGEL WING

A Divine Spiritual Center Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Cooperative offers diverse yoga classes at The Angel Wing, our spiritual center next door. Classes include vinyasa, gentle, yin, kundalini, restorative (with tarot/sound immersion), yoga nidra, Yoga Alliance® 200hr Teacher Training, and workshops. Save 20% on Yoga Packages + enjoy a free first class!

Our teachers believe yoga is for everyone— every body, every level. See ad, page 13.

HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

FOLLOW US ONLINE FOR EXCLUSIVE CONTENT & MUCH MORE Facebook @NaturalAwakeningsFairfieldCounty Instagram @Natural_Awakenings_Fairfield Visit us online to subscribe to our eNewsletter at eNaturalAwakenings.com

30

Fairfield & Southern Litchfield Counties

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