Natural Awakenings North Central New Jersey / May 2025
Family Chiropractic CareSpecializations
Hyperbaric Oxygen TherapyOxygen Under Pressure for faster
SoftWave Therapy- Non-invasive tissue regeneration for pain relief, faster recovery, and improved mobility!
Light Bed and Infrared SaunaBoost circulation, reduce inflammation, and promote relaxation for full-body rejuvenation!
Lymphatic Massage- Boost immunity, reduce swelling, and recover faster.
Massage and Bodywork- Relieve tension, restore balance, and enhance mobility with tailored therapies.
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
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A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
to schedule an appointment for more information.
NORTH CENTRAL NJ EDITION
CONTACT US
Joe Dunne
Publisher
Joe@NaturalAwakeningsNJ .com
908-405-1515 • Fax 239-920-5147
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Kathy@NaturalAwakeningsNJ com
908-912-4569 • 770-867-2101 direct
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Accounting/Billing
Asta@NaturalAwakeningsNJ .com 908-405-4040
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Contributing Writer
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Digital Marketing & Website
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As I sit staring at a blank screen, a stream of consciousness kicks in . Most of the time, it’s a flowing reminder of all that I’ve learned and need to remember that reflects the landmarks on my life’s journey I offer here a small window into the road signs that decorate my mental pathways
Listening to me is dangerous. Taking good advice and giving good advice are two separate things. I must remember that. Over the years I have heard but not always followed: good advice.
Eat for nutrition and good health.
Sleep enough, meditate, relax, cut stress, hydrate, spend time reflecting, adjust and accept life as delivered.
Find balance. Be kind. Treat others as you would like to be treated. Be grateful, help others, do the right thing, find self-honesty.
Examine my motives. Judge not. Develop empathy or be more empathetic.
Slight pause here to digest the above .
Show respect to be respected. Develop trust with your actions.
Be present. Smile a lot. Model the parent you want your children to become.
Become your own hero. Be confident, not arrogant.
Support Love. Forgive myself. Forgive others. Forgive everyone. Resent not.
Speak up for myself, recognize my human right to say no, to change my mind. Work to understand ourselves and others.
Get out of my shoes, my head, my ego and try to fit into your shoes, as you see things. If I truly want to understand, then listen actively. Shut up sometimes. Turn down the noise, go for a walk in nature, hug more, love more, judge less.
Remember that problems and solutions lie within. Do not blame or shame. Do not be a victim, the responsibility for my life is mine.
Be good, be kind, see the good, in everyone, pick someone up, create an act of kindness, be the best version of yourself you can be. Cherish life, it is not guaranteed.
Everything written above has great value for me . It is not always easy; the process of always doing good is a work of art and a gift from above As a life lesson, my ego is my biggest battle Fortunately, humility nurtures the soul
With love, peace and laughter,
& Asta
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
Joe & Asta Dunne, Publishers
A Church for Metaphysical Living in Sparta
The Institute for Spiritual Development (ISD) in Sparta, is NJ’s longest-standing metaphysical church Founded in 1976 by Rev James E DeBiasio, the ISD honors and celebrates each soul Our community provides a loving and healing environment that affirms and encourages all seekers on their spiritual journey .
The ISD holds that all great religions and philosophies contain within them the spark of truth and wisdom that can inspire within us a more complete understanding of our place in the universe . They seek to provide a supportive environment through Sunday services, spiritual healing, fellowship and education
Sunday Service at 10:30am in Sparta, and on Facebook, which includes a healing session, homily and messages from Spirit All are welcome to attend Please join us soon and bring a friend
Location: 15 Sparta Ave. Sparta. For information call 973-551-5300 and visit ISDSparta.org. See listing, page 35.
Light Therapy Workshop in Whitehouse Station
Light therapy is a valuable treatment that can significantly reduce healing time Understanding the use of different colors and how they impact health situations is extremely important . For example, choosing an inappropriate color for a health situation may compromise effectiveness and may also impact health in negative or unexpected ways .
For those interested in light therapy, A Wellness Club for Pets & Their People is offering a workshop at 11:30 a m on May 4 to introduce participants to the concepts and benefits of light therapy . The workshop will be conducted by Owner Marion Huska, who is also a health educator, certified holistic health counselor, and jin shin practitioner The fee is $15 per person for the workshop
A Wellness Club is open for walk-ins on Sunday from 12noon-3 p .m for all services for both animal companions and people; and Monday-Thursday during “lunchtime rejuvenation” walk-in hours 11:30 a m - 2 pm Jin Shin sessions available walk-in hours and by appointment .
Location: Bishop’s Plaza, 431 Route 22 East, Whitehouse Station. For information call 908-218-8929 and AWellnessClubNJ.com. See ad, page 11.
Red Light Therapy NJ Open House
Elevate your wellness to an entirely new level . Experience a full body red light therapy bed in action at Red Light NJ’s Open House from 1 p m to 4 p m , on May 17, at their new location in Chester This proven therapy addresses pain, anti-aging, sleep, immunity, mood, soft tissue injury, and more . Discover why over 50 professional and university sports teams use the TheraLight 360 Pro Light Bed to reduce pain, enhance recovery and boost performance
Red Light NJ is located at the office of Dr . Anthony Delli Santi, a chiropractor that has served the community for over 43 years . Using red light therapy, Dr “D” has helped countless patients over the past 20 years’ experience tremendous results The full body red light technology of today is designed to maximize efficiency and dose of light so that clients can experience maximum benefits in the shortest time possible
Feel the effects of 45,000 healing LED lights with full body red light and near infrared light (NIR) therapy today . Imagine living a healthier life today!
Location: Corner of 2 North Rd. (Main St) and Rt 24, Ste B, Chester. For information and to make appointments, call 908-879-7979 and visit REDLightNJ.com. See ad, page 7.
Medium Anthony Mrocka Featured at Wellness Gala
Wellness Gala presents a special evening of connection and insight on Thursday, June 5, at Morristown Unitarian Fellowship, located at 21 Normandy Heights Road in Morristown
The event kicks off with a vibrant Gala from 5–8 p m featuring wellness vendors, holistic practitioners, and networking opportunities At 7:30 p m , the spotlight turns to the Celebrity Keynote Mediumship Event featuring Anthony Mrocka, where attendees will have the chance to receive messages from loved ones who have passed in an uplifting and inspiring atmosphere
Admission to the Gala is just $20, while Keynote tickets are $65 in advance or $75 at the door—and include Gala access . Whether you’re a longtime believer or just curious, this event offers something meaningful for everyone
For tickets and details, visit Wellnessgala.com/events or contact Wellness Gala at 973-713-6811. See ad, page 19.
Medical Qigong Practice Opens in Sparta
Sacred Space Medical Qigong provides private energy-based healing sessions to assist those with chronic conditions get more control over their lives and symptoms . Doctor of Medical Qigong (DMQ), Mark Gallagher leads the practice and has studied Internal Arts for over 25 years under numerous prominent teachers
Medical Qigong (MQ) can be a stand-alone healing practice or part of a complementary medicine program to support your physician’s plan of care It improves circulation, energy issues, fatigue, metabolism, pain relief, stress and dietary control, and can help to lighten the load of many serious conditions .
Refreshing and relaxing, a session lasts over an hour, in short, comfortable time blocks . After an initial intake and energy evaluation is reviewed, one may expect relief through the use of postures, guided breathing, self-massage, gentle movements, and Qi-Tonification cleansing
Located at the Institute for Spiritual Development, 15 Sparta Ave., Sparta. For appointments or questions please contact Mark at 862266-2070 or marksgallagher@hotmail.com. See listing, page 35.
Discover Your Ecstatic Self with Tantra
Intimacy
Coach Olga
Ribble invites couples and singles to an experiential Tantra workshop from 4 p .m . to 7 p m ., on May 17
in Montclair There is no nudity or sexual touch in the workshop During the workshop, participants learn simple, accessible practices that can enhance the pleasure, sensuality, and satisfaction of our everyday experience with ourselves and with our partners
Ribble has studied with the world’s best teachers of Tantra and Taoist Arts of Love and was recently featured on the ManKind podcast sharing “Tantra for the Modern Man: Healing Shame, Expanding Pleasure” Listen now on tinyurl com/OlgaMay as she shares her extensive knowledge with warmth and enthusiasm
Plan now to attend the workshop and learn how the transformative power of breath, mindful movement, touch, sound, and meditation can move us into a deeper state of presence and cultivate joy and intimacy Space is limited First-time participants to one of Ribble’s events are required to text 862-251-2444 for a pre-interview with Olga before ordering tickets to ensure an understanding of the nature of the workshop Early bird/Afterward tickets are $44/$49 for singles; and $80/$90 for couples .
Location: 356 Bloomfield Ave., Loft #2, Montclair. Register at https://bit. ly/441nGvI For more information, text 862-251-2444 or email info@nordicgoddesstantra.com, and visit NordicGoddessTantra.com. See ad, page 16.
Red Light for Health
THERALIGHT 360 PRO FULL-BODY LIGHT THERAPY SYSTEM
Imagine a healthier life! Our Thera Light 360 Pro full-body light therapy system is designed to elevate your wellness to a whole new level Now available through RED LIGHT NJ in collaboration with Anthony Delli Santi, Chiropractor, 2 North Rd, Chester, New Jersey 07930 (908879-7979) . Dr Delli Santi has been serving our community for 43 Years! Experience the Healing Power of Light!
• Enhanced immune response
• Tissue strengthening
• Reduced anxiety
• Increased blood flow
• Improved sleep patterns
Tired of feeling tired? Frustrated by lack of sleep? Aggravated by those nagging aches and pains? Say hello to a healthier, more balanced life . . say hello to the TheraLight 360 Pro, the most advanced full-body light therapy system on the market We are pleased to offer this groundbreaking therapy option to our community .
Theralight therapy provides... More energy, reduced pain, better sleep, improved mood and much more!
How does the TheraLight 360 Pro work?
The primary mechanism of the TheraLight 360 Pro is Photobiomodulation (PBM), which uses carefully calibrated red and near infrared light waves to “bathe” the body with therapeutic light, stimulating cell regeneration, collagen production and enhancing tissue repair Extensive studies have demonstrated that PBM therapy can deliver profound therapeutic benefits such as:
• Expedited healing times
What are the benefits of the TheraLight 360 Pro? TheraLight 360 Pro full-body light therapy has been clinically proven to not only reduce pain and inflammation, but to deliver therapeutic effects towards the symptoms associated with:
• Arthritis
• Low energy levels
• Tendinopathies
• Nerve regeneration
• Nerve pain
• Musculoskeletal pain
• Soft tissue healing
• Anxiety and depression
• Sleep disturbances
• Skin Issues (psoriasis, rosacea, acne, etc …)
TheraLight 360 Pro full-body light therapy is a totally pain-free treatment that does NOT require the use of drugs or surgery and there are NO dangerous side effects or risks TheraLight 360 Pro full-body light therapy
also delivers positive outcomes more quickly than other treatment modalities
What will I feel? PBM Therapy does not heat tissue; it does, however, increase circulation, so a warming sensation is often experienced .
How is PBM Therapy administered? PBM Therapy is delivered to the entire body by bathing the body with an array of 45,000 LED lights inside the TheraLight 360 Pro Light Bed
Does it get hot inside the bed? No . The LEDs are regulated by a cooling system which keeps you comfortable .
How long does it take? A typical session usually takes between 10–20 minutes
How often will I need to have PBM Therapy? We recommend three sessions per week for two weeks, then two sessions per week until goals are met After that, we recommend one session per week or less for maintenance and wellness
Are there any contraindications? If you’re pregnant, have cancer or have had an organ transplant, or seizures we advise against PBM Therapy .
BREAK FREE from pain and inflammation Whether you’re a weekend warrior or a world-class athlete, studies have shown PBM Therapy to be an effective adjunct to any fitness regimen Trusted by athletes and amateurs alike, the TheraLight 360 Pro is designed to benefit anyone committed to taking their personal fitness to the next level . Even after your first session, you’ll begin to feel better, perform better and live better!
To learn more or to schedule your TheraLight 360 Pro sessions, Contact RED LIGHT NJ today at REDLightNJ.com or Call Dr. Delli Santi at 908-879-7979! See ad, page 7
Don’t miss our OPEN HOUSE on Saturday, May 17 from 1-4pm.
A Wellness Club for Pets & their People
We believe that a healthy lifestyle is key to longevity for both you and your furry friends. Adding new routines to your daily life may enhance your well-being (and your pet’s) so you can continue to create lasting memories together!
For our human members, we offer amazing therapies to improve health and help you start living today!
• Visit our Oxygen Lounge to experience increased energy.
• Check out the Longevity Protocol (aka Super Human Protocol) & add years to your life. It’s truly the future of gym memberships!
• Explore color, frequency, light and intention therapies.
Is your pet experiencing allergies, arthritis, behavioral issues, chronic disease, cancer, weight issues or other conditions? Contact us now to see how we can help.
First responders and Military receive free services & discounts.
Sunday, May 4 • 11:30 am
Join us for a class to learn the benefits of light therapy for you and your pets. See website for details.
Got Gut Problems?
Using a holistic approach, we specialize in finding the root causes and treating the conditions:
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease such as Crohn’s & Colitis (IBD) Gastroparesis • Reflux (GERD) • Diverticulitis
Amanda brings an easy professionalism to her care. Her non-judgmental approach allows clients to feel relaxed and open in helping her understand what you are experiencing.
1070 US-46, Ledgewood, • In Deep Wellness Center/Roxbury Twp
Looking for meaningful purpose and connection? Learn more about our open & affirming community at: CSLNJ.org 908-917-8203 CSLNorthJersey@gmail.com
BOWEL MOVEMENT FREQUENCY AND HEALTH
In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes .
The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency . Younger individuals, females and those with a low BMI tended to have less frequent bowel movements
Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases .
Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys Those with diarrhea had blood plasma patterns associated with liver damage The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency
POST-VACCINATION SYNDROME
A small study led by Yale University is investigating people with COVID-19 post-vaccination syndrome (PVS) While COVID-19 vaccines likely prevented millions of deaths, a small number of those vaccinated have developed longterm health issues, including fatigue, exercise intolerance, brain fog, tinnitus and dizziness . The researchers compared blood samples from 42 people with PVS and 22 healthy individuals without it, as well as 134 people with and without long COVID, a chronic condition present for at least three months after a COVID-19 infection with a range of symptoms that may include fatigue, shortness of breath, brain fog, heart palpitations, dizziness, joint pain and muscle aches .
The researchers discovered that those with PVS have distinct proportions of immune cells, but these differences have yet to be directly linked to their symptoms . Both PVS and long COVID patients experienced a reawakening of the Epstein-Barr virus linked to mononucleosis and multiple sclerosis . The PVS patients had higher levels of a coronavirus protein in their blood compared to patients with long COVID . Although the study has not definitively determined what makes these people sick, the findings suggests that further research is warranted
Holistic Therapies for Pet Cancer
by Longevity Veterinary
Center
When a beloved pet is diagnosed with cancer, many pet owners explore both traditional and holistic treatment options to support their pet’s health and comfort Holistic cancer therapies focus on boosting the body’s natural healing processes and enhancing overall quality of life and can work in conjunction with other cancer treatment protocols, often minimizing medication side effects and reducing pain
Here’s an overview of several holistic therapies offered at Longevity Veterinary Center that we often use with our cancer patients — ozone therapy, IV vitamin C, microbiome replacement therapy, and acupuncture — and how they can help Treatment options will vary based upon the type of cancer involved and your Longevity veterinarian can help guide you on which could be most beneficial for your pet
OZONE THERAPY
Ozone therapy involves introducing medical-grade ozone (a form of oxygen) into the
body to promote healing . Ozone boosts the immune system, improves oxygen utilization, and increases the production of antioxidants For pets, ozone therapy can help by enhancing oxygen delivery to tissues which can support the body’s ability to fight cancer cells as well as reduce inflammation .
IV VITAMIN C THERAPY
High-dose intravenous (IV) vitamin C is used for its antioxidant properties and potential to slow cancer growth . While animals naturally produce some vitamin C, high doses administered through an IV can act as an antioxidant to reduce free radicals and oxidative stress, which are often elevated in cancer and may potentially slow the growth of cancer cells
MICROBIOME REPLACEMENT THERAPY (MBRT)
Microbiome Replacement Therapy is the practice of restoring your pet’s gut bacteria through a single or multiple fecal transplants from a donor having an ideal microbiome
MBRT works to rebalance the whole-body system and improve health The treatment reinvigorates and balances the gut bacteria In addition, it can also transfer other benefits such as improving the health of your pet’s skin, coat, gums, and teeth Improving the gut microbiome has been shown to improve a pet’s response to immunotherapy
ACUPUNCTURE
Acupuncture is an ancient practice involving the insertion of fine needles into specific points on the body to stimulate healing For pets with cancer, acupuncture offers a non-invasive, drug-free way to relieve pain, a common symptom of cancer and side effect of treatments like surgery or radiation Acupuncture also stimulates the body’s natural pain-relief mechanisms by promoting the release of endorphins and enhancing circulation
If your pet is battling cancer, be sure to check in with your Longevity veterinarian so that they can best advise you on additional treatments that may be beneficial .
Longevity Veterinary Center is located at 265 Route 10 East in Whippany. For information call 973-606-1101 and visit LVCNJ.com. See ad, page 15.
What is Intimacy Coaching?
by Olga Ribble
In a world where genuine connection and intimacy is often a challenge, intimacy coaching is an effective way to build deeper and meaningful relationships As an intimacy coach, I help individuals and couples develop deeper, more fulfilling connections by addressing issues like communication, emotional connection, and sexual well-being . I provide guidance, resources, and a safe space for exploring intimacy, empowering clients to have open and honest conversations about their desires, boundaries, and needs .
Many of us navigate adulthood without ever having received an education on intimacy and sexuality Traditional education often focuses on the mechanics of sex, neglecting the emotional and spiritual dimensions that are crucial for a fulfilling relationship This lack of guidance leaves individuals and couples ill-equipped to communicate desires, set boundaries, and explore their sexuality in a healthy, informed way . Holistic Intimacy Coaching fills this gap,
Intimacy Coaching for Conscious Lovers
“I took your advice and what a difference in my relationship and performance!” – David, NY, age 47
Certified Intimacy Coach Olga Ribble has studied with the best Tantric and Taoist Arts of Love teachers in the world. She now shares this ancient knowledge and wisdom with couples and singles seeking a holistic approach to heighten enjoyment and fulfillment in loving relationships.
May 17 • 4-7pm • Montclair Tantra Workshop:
Discover Your Ecstatic Self for Singles and Couples
Learn a deeper state of presence, joy and intimacy.
Tantra for the Modern Man: Healing Shame, Expanding Pleasure
Interview with Olga Ribble on the ManKind Podcast. Listen here: https://tinyurl.com/OlgaMay
For details on events visit NordicGoddessTantra.com. For details email Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444.
offering a safe space to learn, unlearn, and rediscover the richness of intimacy and sexuality
Intimacy coaching is not therapy . Coaching focuses on practical guidance and action-oriented strategies for improving physical intimacy, while therapy delves into deeper emotional and psychological issues where you are being nurtured, “fixed”, or healed from past difficulties . While books, videos, and couple’s therapy offer valuable insights, they often fall short in providing hands-on experiences for true transformation
Holistic Intimacy Coaching bridges this gap, offering a safe and exclusive environment for couples to learn essential intimacy skills such as:
• Guided Communication Practices: Step-by-step conversations that help couples navigate emotions and vulnerability, deepening their connection
• Guided Touch Practices: Techniques that create opportunities for emotional and physical responses, encouraging exploration in a safe environment
• In-Depth Sex Education: Insights tailored to each couple’s unique situation, through conversation, visual using models and images, and resources
• Scientifically Proven Practices: Boosting bonding hormones like oxytocin, testosterone and estrogen, strengthening connection and bonding
• Understanding Differences: Male and Female emotional and physical differences, their unique “Love Languages” and blueprints
The secret to deeper intimacy lies in the excitement of exploring new experiences and embracing the journey of learning and practicing these skills . Couples who are open to trying new things can unlock a world of connection and passion, transforming their relationship into a more fulfilling and adventurous partnership .
Olga was recently featured on the ManKind podcast sharing “Tantra for the Modern Man: Healing Shame, Expanding Pleasure”. Listen now on tinyurl.com/OlgaMay. For more information, text 862-251-2444 or email info@nordicgoddesstantra.com, and visit NordicGoddessTantra.com. See ad, page 16.
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Women in Bloom
Balancing Hormones for Optimal Well-Being
by Carrie Jackson
Hormone fluctuations are a natural part of every woman’s life . When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered Fortunately,
lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance
UNDERSTANDING THE HORMONAL STAGES
Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in
bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares . “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves ”
Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms . “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods ”
She explains that progesterone is needed to balance the symptoms of estrogen dominance . “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm . Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms . ”
In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth . “A lot of women get postpartum depression after they have a baby,” Maita points out “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious . Maternal demands, social isolation and general stress on the body can also contribute to depression . ”
In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility “Menopause can trigger a number of physical and emotional changes,” Maita remarks “Women typically feel tired and
Imágenes de Hector Pertuz/CanvaPro
irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness Some people can get neurological symptoms such as creepy crawly feelings . The microbiome changes, which can cause gas and bloating . A number of women experience depression and anxiety . ”
REGAINING BALANCE
Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance .
“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts . ”
Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep
Supplements can also help to minimize symptoms of hormone imbalance . Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood Magnesium is beneficial at any stage . It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system . Melatonin is a very good antioxidant that can help with sleep, which is extremely important
Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says .
Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being . As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort . Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur ”
Stress, environmental factors and ovarian decline can contribute to hormone imbalances Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says . “In the hierarchy of hormones, oxytocin is the most powerful It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration . ”
Increasing oxytocin is more potent and effective than decreasing cortisol . Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals ”
ALLEVIATING EMOTIONAL EFFECTS
While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being . According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid] . So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation . ”
Observing symptoms is a crucial first step to reducing their impact . Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline . Self-care is not just an option, but a necessity to ensure balanced mental health ”
Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues “Support groups can provide a sense of normalcy and validation,” says Wasserman . “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options . The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month ”
There is no shame in asking for professional help to manage disruptive mental health symptoms “Therapy has been proven to be as effective as medication for treating many mental health conditions Cognitive
behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says
INCORPORATING NEW LIFESTYLE CHOICES
Prioritizing sleep and embracing acceptance can also help ease hormonal transitions . “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection . ’”
Maita notes that mindfulness and gratitude can help shift our overall well-being “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems . I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for We want to be in a calm state to weather these storms,” she advises .
Sympathetic and nonjudgmental assistance starts with understanding your situation/challenges to create systems and implement changes that will “stick”.
Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’ It’s a rebirth, not a disease,” she says . “We are energetic bodies, and that energy is best celebrated with grace and humor ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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An Invitation From Mother Earth
by Marlaina Donato
Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide . Women held important roles in agriculture, cultivating the soil and grinding grain From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature
When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention of living in the forest canopy for two years . This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways .
The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us We go days and weeks without sunlight on our skin or sand between our toes Spending time outdoors has become a forgotten necessity, and we are paying the price
for this alienation between Gaia and our physical bodies
Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits . Planning a camping trip, attending a plant identification workshop or taking
lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow .
Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.
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Reversing Hair Loss in Women
A Review of Systemic and Topical Natural Solutions
by Marlaina Donato
Hair loss among women can occur at any age for various reasons . However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume
Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression
Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of
chemical-laden haircare products Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss
While U .S . Food and Drug Administration-approved over-thecounter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options .
To that end, Dr Mark J Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible . ”
SYSTEMIC SOLUTIONS
“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager “At its core, hair loss is just the body’s way of asking for balance ”
When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79 .5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins . Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding
To restore the hair’s glory, Cleveland Clinic dermatologist Dr Shilpi Khetarpal recommends taking a balanced multivitamin every day Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone
“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss . ”
According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair . She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption
Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft ”
For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss
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TOPICAL TREATMENTS
A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss Over the course of six months, all of the participants experienced some regrowth . On average, there was a statistically significant 93 5 percent increase in hair density Notably, no adverse effects were reported during the treatment period
Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp . After 30 minutes, the mixture can be rinsed out
Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water . Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation .
Felber cautions, “If you’re still using endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it ” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction .
Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.
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Empowering Teenage Girls
Gentle Strategies to Encourage Joy and Self Esteem
by Christina Connors
Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped It is essential that the language and messages they receive are filled with hope, strength and empowerment . According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are . Embrace your story, your voice and your journey . ”
“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence that create lasting fulfillment,” Kar explains . “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing
firm in what we believe in . ”
There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry . These women redefine success on their own terms, demonstrating that individuality is something to be celebrated To empower young women, we must create nurturing environments that foster their development
A SUPPORTIVE ENVIRONMENT
According to Yasmine Saad, Ph D , a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect
those qualities in them . It is vital for parents and guardians to align their goals with their children’s natural inclinations
“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad “Building a supportive and nurturing environment is essential for helping young teens thrive Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence . When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams ”
MINDFUL SOCIAL MEDIA
Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being .
“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks “Being mindful of our own social media usage and reflecting that to our teen is best . Also, instead of limiting their usage, it is more beneficial to focus on what our teens value For example, if you and your teen value family time at dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do that with our phones on . ’”
UNSTRUCTURED TIME
Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations . To relieve this tension, encourage them to prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends
“Our teens will do what they value,” explains Saad “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity”
EMOTIONAL SELF-CARE
Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success Saad suggests, “Find fun ways to nurture well-being together This not only supports our teen’s mental health but also fosters deep connections and feelings of safety . ”
BEYOND COMPARE
In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others . This competitive culture fuels feelings of inadequacy and insecurity “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises . “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection . Perfection is a myth; progress is an achievable goal . ”
“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a twoway street,” observes Saad “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are . ”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.
If you tend to a flower, it will bloom, no matter how many weeds surround it.
—Matshona Dhliwayo
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
THURSDAY, MAY 1
Integrate Balance Into Your Life – 7-9pm. Align, connect and attune with Dr. Jersey Wulster, ICF Certified Life Coach and Medicial Intuitive. Location: Morristown Unitarian. $55 in adv; $65 at door. Tickets: WellnessGala. com/events.
SUNDAY, MAY 4
Introduction to Light Therapy – 11:30am. Learn about light therapy and how the use of different colors can impact health situations positively and sometimes negatively. Led by Marion Huska. $15. A Wellness Club for Pets & Their People, Bishop’s Plaza, 431 Route 22 East, Whitehouse Station. For information call 908-218-8929 and AWellnessClubNJ.com.
TUESDAY, MAY 6
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each
session. Parsippany Hills High School, 24 Rita Dr., Parsippany. For more information, contact 862-702-2530, or Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
WEDNESDAY, MAY 7
Better Sleep with Hypnosis – 7pm; Zoom. Do you have difficulty falling asleep or staying asleep? Learn relaxation techniques and strategies to experience a wonderfully blissful mini-vacation each night. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, MAY 10
Backyard Medicine – 1-3pm. Discover the many benefits that chickweed, plantain, dandelion, and violet have to offer. Taste these edibles and create your own syrups, oils, vinegars, make a first aid salve and more! $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/.
Flower Pin Making Workshop – 3-5pm. Make your own pins using various materials including trims, laces, feathers, etc. All materials included. FABRICS By Robin Lennon, 253 Newton-Sparta Rd, Newton. $9 materials fee. Space limited to 8 participants. RSVP text/call to 646-645-1003 Robin@ RobinLennon.com. RobinLennon.com
TUESDAY, MAY 13
hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
SATURDAY, MAY 17
Change Your Life with Hypnosis – 9am12noon. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $55 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Table Loom Weaving Workshop – 10am2pm. Using a wooden lap loom and materials (that you take home!) weave your very own piece of art. Take a dive into the past and experience the power of creating something beautiful and tangible with your hands! Bring a bag lunch. $170. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
Red Light NJ Open House – 1-4 pm. Elevate your wellness to an entirely new level! See full body red light therapy bed in action and learn about this proven therapy for pain, antiaging, sleep, immunity, mood, soft tissue injury, and more. Red Light (Therapy) NJ, 2 North Rd., Chester. For info, call 908-8797979 and visit REDLightNJ.com.
Reduce Stress with Hypnosis – 6:30pm. Whether your problems are financial, family, work related or interpersonal relationships discover exciting new ways to deal with them more easily and effectively. Learn to view and cope with whatever stress is in your life. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, MAY 14
Improve Your Golf Game with Hypnosis – 7pm; Zoom. Maximize your skill and stroke through relaxation techniques and guided imagery. Explore and improve the mental aspect of playing better golf. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, MAY 15
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of
Tantra: Discover Your Ecstatic Self for Singles and Couples – 4-7pm. Not a lecture. Learn to move into a deeper state of presence and cultivate joy and intimacy using the transformative power of breath, mindful movement, touch, sound, and meditationto live more fully and more consciously. There is no nudity or sexual touch in the workshop. Led by certified Intimacy Coach Olga Ribble. First timers must text Olga at 862-2512444 before ordering tickets. Space is limited. Early Bird/Afterward: Single $44/$49; Couples $80/$90. Location: 356 Bloomfield Ave, Loft #2, Montclair. Register at https:// bit.ly/441nGvI. For questions, email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
SUNDAY, MAY 18
Soul Stitching – 10am-noon. Artist Sue Keown invites participants to pause, reflect, and create with intention. Using treasured fabrics, threads, and found materials, we will explore stitching as a form of meditation, storytelling, and self-discovery. All materials will be provided. $90. Mad Lavender Farm,
452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
Psychic Fair by Shirley Ann – normally on 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E, Parsippany. For information, call/text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
WEDNESDAY, MAY 21
Reduce Stress with Hypnosis – 7pm; Zoom. Whether your problems are financial, family, work related or interpersonal relationships discover exciting new ways to deal with them more easily and effectively. Learn to view and cope with whatever stress is in your life. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, MAY 24
Spring Foraging Walk – 10:30am-12noon. Discover the magic of spring foraging on an 1 ½ hour walk around the farm. This workshop is intended for beginner foragers interested in learning how to safely identify bioregional edible and medicinal plants. $40. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm. com/workshops/workshops/
Plant Medicine Making – 1-3pm. An introduction to the basics of plant medicine making with April Morecraft. Explore how to make topical and internal preparations. Learn about tinctures, infused vinegars, infusions, decoctions, syrups, infused oils, salves, compresses, poultices, and flower essences. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
SUNDAY, MAY 25
Paint Your Own Birdhouse Workshop –12noon-3pm. Woodworker Cindee Straube shares how to paint your own birdhouse. Learn stenciling and painting techniques using an array of stencil patterns to decorate your bird house. Includes material and supples. Bring picnic lunch to enjoy in the garden. $160. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
Plant Swap – 3-5pm. FABRICS By Robin Lennon, 253 Newton-Sparta Rd, Newton. To RSVP contact Robin at 646-645-1003 (text/ call) or email Robin@RobinLennon.com. RobinLennon.com
SATURDAY, MAY 31
Mushroom Cultivation Workshop – 1-3pm. Mushroom cultivator and forager Kacy Binz leads this fun and hands-on mushroom cultivation workshop, learning each step of the growing process from mycelium to mushroom. She will lead the group in an inoculation of blue oyster mushrooms. Includes Mushroom Growing Kit with information printouts, plus mushroom snacks and tea provided. $85. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
SUNDAY, JUNE 1
T.R.E. for the Creative Process – 1-4pm. Explore how Tension and Trauma Releasing Exercises (T.R.E.) relates to creativity and deeper flow states of creative exploration. Books/creative examples and brief lectures will be included. $90. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
THURSDAY, JUNE 5
Wellness Gala Presents Celebrity Medium, Anthony Mrocka – 5-9pm. 5-8pm Wellness Gala: Practitioner mini-sessions, high vibrational products, mini-readings, hors d’oeuvres, wine tasting. 7:30-8:45pm Celebrity Evidential Medium Anthony Mrocka. Location: Morristown Unitarian Universalist, 21 Normandy Heights Rd, Morristown. 973-713-6811. For tickets, visit Wellnessgala.com/events.
SUNDAY, JUNE 8
Herbal Anxiety Tool Kit – 1-3pm. Explore the soothing power of herbs. Discover the calming properties of various herbal remedies and learn ways to safely incorporate them into your daily routine. Includes hand crafting a glycerite and blending a tea. Embrace the healing gifts of nature and cultivate your inner peace!. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm. com/workshops/workshops/
SATURDAY, JUNE 14
English Lavender Wreath Workshop – 10am-12noon. Craft a wreath of freshly harvested Super Blue lavender with Nicole of Spadaflora Botanical Artistry. There is nothing like the color and scent of fresh lavender and it will dry beautifully, lasting well into the next year. Lavender lemonade and lavender shortbread cookies served. Limited to 8 attendees. In the event of rain, the workshop will be held in our new renovated Workshop Space. $160. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
7-Day Heal Your Life® Workshop Leader
Training Certification — June 14-20. In Louise Hay’s philosophy. Lead up to 15 different workshops. Patricia Crane, 760539-2227. Training, Orlando. For complete information: https://HealYourLifeTraining. com/florida-2025
FRIDAY, JULY 18
Transform: A Shamanic Wisdom Vision Quest Retreat with Toltec Mitote –3pm 7/18 to 2pm 7/20. Transformation,
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ.com. Deadline is the 10th of the month.
Classes/Training
ADVERTISE your classes or training here.
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
For Sale
ADVERTISE items here.
Calendar of Events
transcendance, vision and relaxation in a natural setting. The Mitote is a focal ceremony raising our energy, clearing and healing what is in our way, and receiving information in lucid dreaming. The vision quest on Sunday allows a deep connection to you. Enjoy walks in the woods, bonfires at night, a star-filled sky, an outdoor soaking tub, horses to visit, and a nature-spirit-filled property. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $750/$800. For full details call/text 973-647-2500, email Janet@ BeTheMedicine.com or visit BeTheMedicine. com.
FRIDAY, AUGUST 22
A Weekend with Your Soul – Soul Shamanism Retreat – 3pm 8/22 to 2pm 8/24. This great universal, spiritual shamanic practice makes the mystical practical, immediate, and genuine in everyday life. Be ready to be and live who you are. From this day forward, you will feel empowered by the depth of your soul and all your connections and tools from this accelerated experiential class. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $850/$900. For full details call/text 973-647-2500, email Janet@ BeTheMedicine.com or visit BeTheMedicine. com.
Ongoing Events
Tuesday
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Mindfulness & Meditation: There’s no time like the present – 6:30-8pm; May 6, 13, 20. During three weekly 90-minute classes, learn what meditation and mindfulness practices are and how they might fit into your life. Led by a licensed psychologist and certified meditation trainer. Includes: Sitting Meditation, Mindful Eating, Mindful Movement, Mindful Communication and the Neuroscience of Mindfulness. $120. Our Center, 122 W. Main St., 2nd Flr, Clinton. 908-760-5966. HealingWithHeart. com/events.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.
Acupuncture
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 27.
Bakery/Specialty
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 25.
Bedding - Organic
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 21.
To love oneself is the beginning of a lifelong romance.
—Oscar Wilde
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D.
760-539-2227
HealYourLifeTraining.com/florida-2025
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
Coaching
LAW OF ATTRACTION LIFE COACH
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
Enzyme Nutrition
NEXT LEVEL HEALING OF NJ, INC.
Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 27.
Fashion
FABRIC BY ROBIN LENNON
Robin Lennon Gazebo Plaza, 253 Newton-Sparta Road, Newton, NJ 07860 646 645-1003
Robin@RobinLennon.com RobinLennon.com
FABRIC By Robin Lennon includes her one-of-akind Uncommon Artwear and thousands of yards of curated fabrics, trims and feathers and vintage buttons, the components of her shawls, kimonos, handbags and Goddess attire. Intuitive design support and Channeled readings also available. See ad, page 14.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 15.
—William Blake
Health & Wellness
A WELLNESS CLUB FOR PETS & THEIR PEOPLE
Marion Huska 908-218-8929
info@AWellnessClubNJ.com AWellnessClubNJ.com
A Wellness Club for Pets & their People
We are dedicated to total health restoration for you and your pet. If you are already experiencing great health, look to us for suggestions to increase longevity. We offer health assessments based on biofeedback, as well as DIY classes on topics including minimizing EMF exposure, weight management, emotional and mental health balance. See ad, page 11.
Holistic Wellness Coach
WISDOM OF THE WHOLE
CERTIFIED COACH
Clearview Holistic Nurse Advocate, LLC
Sandra Greco BSN, RN, HN-BC, WWCC 973-729-4941
sgreco.rn@gmail.com
Sandra is a Registered Nurse, who partners with clients, in a Holistic manner, using Coaching Techniques and / or Guided Imagery to help support them in gaining clarity in reaching their goals and / or in relieving stress and anxiety. Sandra’s ultimate goal for her clients is to help and support them in living their best lives. Call or email for a free 20-minute session.
Hyperbaric Oxygen Therapy
NEW JERSEY HBOT
17 Hanover Road, Suite #301 Florham Park, NJ 973-240-7251
support@hbotusa.com OxygenNJ.com
Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs. Start your journey to optimum health today! See ad, page 2
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING
CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 13.
MORRIS HYPNOSIS CENTER
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that supports the body as well as teeth and gums. By treating the root cause, not just the symptoms, our team helps improve patients’ quality of life through dentistry that respects and honors whole-body health. page 3 .
Raise your words, not voice. It is rain that grows flowers, not thunder. —Rumi
Holistic ServicesHealing
HEARTMATH+
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
Intimacy Coach
INTIMACY COACHING AND TANTRA
Olga Ribble, Holistic Sex and Intimacy Coach, and Certified Skydancing Tantra Educator 862-251-2444 / text info@nordicgoddesstantra.com NordicGoddessTantra.com
Olga works with men and couples to develop better communication and intimacy skills and guides them to a more fulfilling emotional, physical and spiritual partnership. Her specialty is working with men experiencing sexual concerns. Her work is informed by ancient Tantric wisdom as well as modern-day scientific research. See ad, page xx.
Longevity Lounge
LONGEVITY LOUNGE AT CORE THERAPIES
17 Hanover Road, Suite #300, Lower Level Florham Park, NJ 973-920-7429
longevity@coretherapies.net
The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2
Sunday Service 10:30am: Healing, Homily & Messages from Spirit. Metaphysical church free from judgement -all are welcome. Open-minded individuals finding our paths, searching for knowledge and understanding with a loving mind, always ready to adapt to change.
It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.
—William James
Medical Qigong
SACRED SPACE MEDICAL QIGONG
Mark S. Gallagher DMQ 15 Sparta Ave. Sparta 862- 266-2070 marksgallagher@hotmail.com
Healing & Self-care for Chronic Conditions & Pain. Relieve Symptoms * Clear Stagnant Qi & Trapped Emotions * Open Meridians * Refresh Energy Flow. Complementary therapies for: circulation, energy issues, fatigue, metabolism, mindfulness, stress & dietary control.
What the world needs is more women who have quit fearing
themselves and started trusting themselves.
—Glennon Doyle
Past Life Regression Therapy & Hypnotherapy
CATHY LUDWIG, ED.S., LPC
151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com
CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 13.
Professional Organizer
EVERYDAY ORGANIZING
SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561
SOnweller@aol.com
EverydayOrganizingSolutions.com
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 20.
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pickup of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 30.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 9.
Thermography
LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor
See website for locations in NJ, NY & PA 855-667-9338
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 29.
Veterinary (Integrative)
LONGEVITY VETERINARY CENTER
265 Route 10 East, Whippany 973-606-1101
info@lvcnj.com / lvcnj.com
Longevity Veterinary Center is NJ’s largest, most advanced integrative veterinary center. Our team of professionals is committed to helping pets achieve optimal health through using conventional and holistic therapies. We believe in creating wellness for all pets, including exotics. See ad, page 15.
