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June is our annual Men’s Health issue, and appropriately, a Father’s Day tribute as both fall in June
By the age of 24, I was already a father of two, and it was terrifying Father’s Day was not a day of honesty My actions, or lack of actions, and my fear of not knowing what to do had consequences that still haunt me .
When I think of Father’s Day, I think of my own father as a young man, fatherless and struggling through the depression Today, I understand the void that losing his father left on his soul We have never spoken about his dad . As I write this, I realize I don’t even know my grandfather’s first name . It must have been tucked away somewhere but my dad could not bring it to the surface . Emotions, feelings, touching, caring, empathy, love, all pushed inside, locked up in the sanctuary of his heart
The ongoing evolution of the father of today is priceless . Today we can acknowledge that dads make a difference—to the children, to the family, to themselves .
I mention those two personal bits of information to highlight the gigantic mountain dads have hiked over The proud, loving dad of today is so diverse, so involved, so much more aware of family . From the joy of birth and the abundance of newfound love, to the involvement of building a healthy family, the role of dad has changed . Naturally, we’re still growing, but now we are better caretakers, communicators, and emotionally involved . Today’s dads are more supportive, physically involved and engaged with our children We are better role models and mentors, best friends, and dads you can count on, confide in and trust .
So, let the celebration begin! Hug your dad, and your dad’s dad, if you can . Don’t stop at a single day, make the entire month of June Father’s Day Do something special, leave a note of appreciation, write a letter of thanks Love him a little bit more, acknowledge him for who he is (even if you think he is clueless) . Believe it or not, being acknowledged by your son or daughter is like being given a brick of gold that glitters in the sunlight .
Those moments are the precious unspoken rewards of parenting
If your dad has transitioned, then remember his greatest days and spend some mental time with him . For some I know it might be a challenge due to circumstances I understand . I still wish and hope you can find it in your heart to know that all of us dads try to do our best with what we have
My dad could not do for me what he had never learned . And I could not do for my oldest children what I had not learned But if forgiveness is an option, I hope you will take the moment to forgive We’re all just human beings trying to figure it all out one day at a time .
Finding patience, learning to listen, to shut up, to hear you, to connect with you to understand you is not always easy, and improving is a two-way street of trust . I guarantee that the base of family, of Mom and Dad, is love . And love is always good .
Just a note—they say to know your audience, I know kids don’t read this magazine as much as grownups, but I hope there is someone you can share this with if you think it is worth sharing .
With love, peace and laughter,
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
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The Center for Spiritual Living North Jersey is offering a transformative new class, “Immortality: Living Beyond Fear,” led by Spiritual Director Rev Neil Pinkman The fiveweek online course begins Monday, June 9, from 7 to 8:30 p .m .
Created by request, this class invites participants to explore the full spectrum of life—from before birth to beyond death . The safe, supportive group setting encourages honest conversations about mortality, meaning, and the possibility of living without fear
Rev . Neil Pinkman, who is facing a terminal cancer diagnosis with peace and spiritual insight, brings a unique and powerful perspective “I see this journey not as an end, but as a sacred opportunity to serve and inspire,” says Pinkman
The course is open to all . The investment is $75; Zoom access will be provided upon registration
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Join Shaman Janet StraightArrow July 18–20, in Hudson Valley, NY, for a powerful Vision Quest Mitote Retreat designed for advanced spiritual seekers and leaders ready to release the past and embrace new beginnings
This sacred retreat blends the Toltec Mitote Ceremony with the Vision Quest to offer profound personal transformation Participants engage in guided ceremonies, shamanic journeys, and time alone in nature to reflect and receive guidance Each experience is tailored to support deep healing, clarity, and connection .
“A retreat with Janet is coming home,” says Beth Mund “You come away with you—and your life is forever changed ”
Janet, founder of Be the Medicine, brings over 23 years of experience in leading transformative retreats As a spiritual teacher, healer and shaman, Janet’s wisdom and compassionate guidance helps participants reclaim their personal power and spiritual clarity .
Space is limited Early registration is encouraged
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Just in time to reclaim the rest of 2025 with renewed purpose, Wholistic MD is offering a free personalized Quantum Human Design chart and mini-reading to help readers uncover the energetic blueprint that holds the key to lasting wellness, emotional clarity, and aligned living . This exclusive offering is entirely virtual and available to all New Jersey residents and beyond
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LDR Healing, founded by Life Coach and Holistic Health Practitioner Lisa Diamond, offers a powerful path to deep emotional, physical, and spiritual healing . Lisa specializes in trauma and emotional release, family constellation work, Chinese and herbal medicine, and advanced energy therapies including color, light, and sound therapy
As a certified Klinghardt Practitioner and one of the few in the U .S . trained in both applied psycho-neurobiology and autonomic response testing, Lisa brings an integrative and compassionate approach to uncovering root causes—and finding effective solutions, not just addressing symptoms .
Whether you’re facing anxiety, chronic illness, Lyme disease, PTSD, or seeking clarity in your life purpose, Lisa helps clients unlock lasting transformation Her personal healing journey informs her work deeply, guiding others with empathy and insight
LDR Healing offers in-person and online sessions, as well as monthly group constellations . New to the practice is the Tachyon Chamber that supports frequency-based healing Contact the office today to book a free consultation . Located in Nutley, NJ. For more information call 973-747-7796 or email info@LDRHealing.com. Visit LDRHealing.com. See ad, page 20.
Approximately 3 million Americans receive dental implant procedures annually . Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a twofold defense
The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth
The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immune-boosting, red-light therapy to the surrounding gum area . To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion—such as chewing—to electrical energy Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties The product will be tested in pigs in 2025, paving the way for human trials .
Suddenly feeling old may not be our imagination A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75 . The participants were tracked for a median of 1 7 years, with a maximum of 6 .8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages
The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60 . The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s
“You gotta love dads. At my wedding, when I tripped on my wedding dress and fell flat on my face, Dad said, ‘Don’t worry, you’ll do better next time.’” —Melanie White
by Megy Karydes
Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development
Regular physical engagement builds habits that can lead to healthier, happier lives . When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationship-
enhancing and mood-boosting occasion
Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond . There are many easy ways to spend quality time together, away from the distractions of screens and daily routines
“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of
two who founded MindBodyDad.com to help families enjoy movement, play and togetherness . “It’s important for adults to model curiosity, creativity and connection, and instill these skills early Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills . ”
W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated . “Starting from a young age, I would bring my kids to the garage when I worked out Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him
Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith . Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting
Physical activities foster a deeper connection between individuals, extending beyond simple muscle development . Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time .
Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions
“Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead to meaningful conversations, stronger emotional ties and improved communication
Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail Occasionally, they will set a family goal such as completing a 5K run . Ochoa’s primary objective is not to introduce additional stress into their lives They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other He often allows his daughters to take the lead in selecting their activities .
Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines . For instance, Ochoa walks his daughters to school every Friday whenever possible If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey
While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips . “That’s literally how they learn and how they grow . They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it ”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress
Recall experiences from previous lives for understanding and healing in a safe and comfortable environment with
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by Sandra Yeyati
Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner . For decades, he has combined all three disciplines to help people resolve mental, behavioral and emotional disorders; integrate their conscious and unconscious minds; and receive spiritual healing He has taught at the C G Jung Institute of Chicago and the Replogle Center for Counseling and Well-Being
Through his philanthropic foundation, Greer has contributed to more than 60 charities and awarded more than 2,000 scholarships to aspiring students of science, technology, engineering and mathematics He holds a doctorate in finance and management from Columbia University and a doctorate in clinical psychology from National Louis University’s Illinois School of Professional Psychology .
Building upon his previous titles, including Change Your Story, Change Your Life and The Necktie and The Jaguar, Greer’s latest book is Go Within to Change Your Life: A Hidden Wisdom Workbook for Personal Transformation.
Most people ask themselves, “Why did I just say that?” or “Why did I do that?” Similarly, people are often unable to stick to their New Year’s resolutions, which they presumably really wanted to achieve when they set those goals . My belief is that there are hidden parts of ourselves that are influencing our behavior, and if we want to make changes in our lives, we need to go within to discover those parts of ourselves and get insights that heretofore have been hidden from us
Why do you say that we are stuck in a story written by someone else?
We have influences from our past—including our genetics, upbringing and life experiences—that have both consciously and unconsciously influenced where we are right now and will influence our future . If we want to break free from those influences, we have to do some things differently
We have to recognize what’s holding us back, and it’s often a story about how to achieve happiness and success that isn’t working for
us and that we adopted without realizing it These stories are often written by our families, communities and cultures .
It’s a Jungian idea Part of our psyche is what we’re aware of—our ego consciousness . Another part of the psyche that’s influencing us is our unconscious—both the personal unconscious (things we’ve chosen to keep hidden from our consciousness) and the collective unconscious (what Carl Jung described as containing archetypal energies that influence how we think, act and feel) By uncovering our hidden wisdom, we can make different conscious decisions
The book has journaling prompts that encourage readers to answer some introspective questions about themselves, but it also has exercises like guided visualizations and shamanic journeys for tapping into their unconscious This way, readers can gain a deeper understanding of themselves—what’s working or not working for them, and what they most want .
Do we have to be in a meditative state to access hidden wisdom?
It certainly helps . Most of us are immersed in the busyness of everyday life, where our sympathetic nervous system is guiding us, causing us to respond to events rather than relax and imagine what we might create for ourselves Consequently, we’re not accessing insights that are below the surface of our awareness
When we get into a meditative state, which is more relaxed, we’re not thinking about specific things . It’s kind of a diffuse awareness instead of a more focused one, so we’re more open to ideas and insights that we wouldn’t have been open to had we not been in that state People get into that state through different means, such as psychotropic plants, shamanic rattling, sleep deprivation, extreme heat
and cold, meditative breathing practices or being in nature .
I’m 84 now, and for me it’s being in nature, learning to be still and becoming aware of the synchronicities—the meaningful coincidences we’re often too quick to dismiss The idea is to keep a life issue in your consciousness while sitting under a tree, looking at flowers, lying on the grass or looking at a lake, and then paying attention to whatever comes up into your mind, which may be relevant to that life issue in ways that you could have never imagined
Can you share a moment in nature that deeply affected you?
There are power places in nature that give you a different kind of energy I’ve been fortunate to have been to some of those places, both in this country and abroad, causing me to ponder and get a better sense of metaphysical questions, such as, “What is our purpose here?” or “Where will I be when I am no longer in this physical body? Am I going to go back to the place from which we all came? Am I going to have my consciousness?”
I’ve spent time meditating on those questions, not having the answers to them Simply sitting beside lakes, on mountains or in the jungle has made me more aware of how I’m part of a bigger picture, and it has comforted me just to know that, without having any of the answers . I can’t answer why there’s evil in the world, but I feel I’m part of an unfolding that has wonderful aspects to it, a kind of agape love That keeps me appreciating the mystery of our connection with what is hidden .
Sandra Yeyati is national editor of Natural Awakenings
To read a longer version of this conversation, visit TinyURL.com/GreerWW or scan the QR code.
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by Olga Ribble
As June rolls around, it’s time to shine a spotlight on men’s health and well-being . In a world where stereotypes often dictate that men should be tough, stoic, and resilient, it’s crucial to remember that men’s health encompasses far more than physical fitness alone From mental well-being to sexual health, the spectrum of men’s health is wide and varied, deserving of attention, care, and understanding .
As a sex and intimacy coach for men, I encounter men grappling with a range of issues, including but not limited to premature ejaculation, erectile dysfunction, lack of intimacy, and relationship
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challenges . It is essential to approach men’s health with a holistic perspective, acknowledging that sexual health is just one component of overall well-being Let’s delve into some key aspects that contribute to men’s health and how they intersect with sexual issues
Physical Fitness and Nutrition: Regular exercise and a balanced diet are foundational pillars of good health for everyone, regardless of gender . Engaging in physical activity not only promotes cardiovascular health and muscle strength but also enhances mood and reduces stress Moreover, maintaining a nutritious diet rich in fruits, vegetables, lean proteins, and whole grains supports overall vitality and energy levels, which can positively impact sexual function .
Mental Health and Emotional Well-Being: Men often face societal pressures to uphold an image of strength and invulnerability, which can inhibit open discussions about mental health . However, prioritizing mental well-being is paramount for holistic health Stress, anxiety, depression, and other mental health issues can profoundly affect sexual desire and performance Seeking support from mental health professionals, practicing mindfulness and stress-reduction techniques, and nurturing emotional connections with loved ones are all vital steps toward fostering robust mental health
Certified Intimacy Coach Olga Ribble has studied with the best Tantric and Taoist Arts of Love teachers in the world. She now shares this ancient knowledge and wisdom with couples and singles seeking a holistic approach to heighten enjoyment and fulfillment in loving relationships.
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Self-Care and Stress Management: In today’s fast-paced world, chronic stress has become a prevalent issue that impacts men’s health on multiple levels Learning to manage stress through selfcare practices such as meditation, relaxation exercises, hobbies, and spending time in nature can promote overall well-being . Additionally, prioritizing adequate sleep and setting boundaries to prevent burnout are essential components of stress management that can positively influence sexual health
Preventive Healthcare and Regular Check-Ups: Regular medical check-ups are essential for monitoring and maintaining men’s health Routine screenings for conditions like high blood pressure, cholesterol levels, diabetes, and prostate health can help detect potential issues early on, allowing for timely intervention and treatment Addressing underlying health concerns can mitigate the risk
of developing complications that may impact sexual function .
Communication and Relationships: Effective communication skills are fundamental for maintaining healthy relationships, including intimate partnerships Many sexual issues stem from miscommunication, unrealistic expectations, or unresolved conflicts within relationships . Encouraging open dialogue, active listening, and empathy can strengthen emotional bonds and enhance sexual intimacy Couples who feel safe expressing their needs and desires are more likely to navigate sexual challenges together with compassion and understanding .
Harnessing Tantric Wisdom and Elevating Intimacy: Tantra, an ancient Eastern practice with roots dating back thousands of years, provides a comprehensive framework for sexuality and personal development that continues to resonate in contemporary society that extends beyond mere sexual techniques Tantra provides a holistic framework for understanding the interconnectedness of mind, body and spirit . By integrating breath work, meditation, and mindful touch, Tantra offers a unique path to enhancing sexual experiences and overall life satisfaction
In conclusion, men’s health encompasses a broad spectrum of physical, mental, and emotional well-being, with sexual health being just one aspect of the whole . By adopting a holistic approach that prioritizes physical fitness, mental health, communication skills, stress management, intimacy, and Tantric practices, men can nurture their overall health and enhance their quality of life
Let’s use Men’s Health Month as an opportunity to raise awareness, break down stigmas, reduce shame, and encourage men to prioritize their well-being in every facet of life, physical, mental, relational, and sexual . Remember, seeking support and guidance is a sign of strength, not weakness, and every step taken toward better health is a step in the right direction
Olga Ribble is a holistic sex and intimacy coach, and certified Skydancing Tantra educator. She works with men and couples at monthly events and private coaching. Her Long Lasting Lover private coaching program along with a 6-week online course Tantra For The Modern Man is tailored for men experiencing sexual performance concerns.
Location: offices in Northern New Jersey and online sessions. For information contact Olga by text at 862-251-2444 or email at info@ nordicgoddesstantra.com, or visit NordicGoddessTantra.com and https://heal.me/ holistic-sex-and-intimacy-coaching. See ad, page 16.
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by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health . “The United States has one of the worst healthspans in the world We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life . Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment . We need to have more of a lifestyle-care
approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back . ”
Dr . Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives
Diamandis asserts that people possess greater control over their healthspan than
they may think “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks . “While many people assume their longevity is mostly genetic, the data tells a different story . Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live . That means the rest is up to you—your lifestyle, your environment and what you eat . ”
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine In a nutshell, our daily meal choices put us in control of how we age He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by . ”
Avoiding harmful foods is just as important “Sugar is incredibly inflammatory It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis
Integrating modalities such as chiropractic
care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level . Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care . “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker . “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to ”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out . “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate . Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle ”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage . “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker . “Align the care you receive with the lifestyle you are choosing to live . If you’re going to train for triathlons, you need to eat healthy and stretch more . You need to increase your supplementation and the frequency of your chiropractic adjustments But if you’re just going for hikes and
power walks, you’ll need less lifestyle care . It depends on you and what you want ”
Holistic stress management is essential for longevity and overall wellness “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout
and elevated blood pressure, putting undue stress on the heart,” explains Plasker . “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things ”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in
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Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity . She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong .
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains “Dr Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga . Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath . Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus ”
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis . “We’re not far off . And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings Connect at CarrieJacksonWrites.com.
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by Carrie Jackson
Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress . When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way
Stress can come from many sources “While we often think of stress in psychological
terms, it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor .
The body normally releases stress hormones for a brief period before returning to baseline levels However, with adrenal fatigue, we lose the ability to manage stress this way . MacKillop explains, “In stage one, the hormones are produced in excess . In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low . In stage three, the body altogether fails to produce a sufficient adrenal response,
resulting in the symptoms we refer to as adrenal fatigue . ”
Symptoms vary in severity and condition . “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out .
According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says
Dr Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue “Our adrenal glands are responsible for deciding what’s a
stress trigger, but they don’t know if it’s a small or big stressor While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media . When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains
By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle
“When you are under stress, the body depletes nutrients quickly . This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc Eating whole, nutrient-dense foods provides the fuel to offset the stressors,” says Pingel “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors . Greens can come from kale, romaine, arugula and chard Berries provide fiber and antioxidants, while nuts and seeds add healthy fats Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein . Make sure that you’re being mindful when you eat . Sit down, have a conversation and chew . This calms the mind and allows you to digest ”
For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain . Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them
Balancing movement and rest can also help manage symptoms . Pingel explains, “Focusing on building muscle, especially in your core,
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can boost the metabolism and help your body regulate Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state ”
Our mindset has a huge impact on our nervous system “No amount of supplements will do anything if the body is not calm,” Pingel points out “Health trackers and apps can help people train their brain from beta to alpha waves . Breathing is our natural way to get into the parasympathetic state . It pulls on the diaphragm, which in turn stimulates the vagus nerve . Humming, singing and other vocalization can have a similar impact and help relieve stress . ”
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Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue . “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel . “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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by Marlaina Donato
Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin . Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain
Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that compromises the well-being of both children and adults . According to Pam Montgomery, author of Co-Creating with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life . Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels ”
Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being
A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of college-aged adults Notably, being outdoors in urbanized settings did not yield comparable benefits . Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom .
“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio
Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature ” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence
Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings ”
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by Longevity Veterinary Center
Cancer is a word no pet parent wants to hear Yet, it’s a reality that many dog and cat owners face each and every year . Sadly, cancer remains one of the leading causes of death among pets Gaining a better understanding of its prevalence, the breeds most affected, and the importance of early detection can make a significant difference in treatment outcomes and quality of life .
Dogs: Statistically, cancer affects approximately 1 in 4 dogs at some point in their lives For dogs over the age of 10, the incidence increases dramatically, with almost 50% of them developing some form of cancer . According to the American Veterinary Medical Association (AVMA), cancer is the leading cause of death in older dogs
Cats: Cats are less commonly diagnosed with cancer than dogs but, when they are, the disease is often more aggressive . An estimated 1 in 5 cats will develop cancer in their lifetime Feline cancers can be harder to detect in early stages due to the stoic nature of cats and their tendency to hide symptoms
Certain pet breeds have shown to be statistically more genetically predisposed to higher cancer rates Here are some of the breeds with increased risk:
DOG BREEDS:
Golden Retrievers: High rates of lymphoma and hemangiosarcoma
Boxers: Prone to mast cell tumors .
Bernese Mountain Dogs: Increased incidence of histiocytic sarcoma
Rottweilers: Commonly develop bone cancer (osteosarcoma)
Scottish Terriers: Higher risk for transitional cell carcinoma (a type of bladder cancer)
Great Danes and Greyhounds: More susceptible to osteosarcoma .
While cancer is less breed-specific in cats, some breeds show higher incidences:
CAT BREEDS:
Siamese Cats: More prone to mammary tumors and intestinal cancer .
Persians and Himalayans: Have a higher risk of lymphoma and skin tumors
Mixed-breed cats with outdoor exposure are more likely to develop squamous cell carcinoma, especially on sun-exposed areas like ears and noses
The key to improving treatment outcomes in pets with cancer lies in early detection Catching cancer in its early stages often allows for more treatment options, less aggressive therapies, and a better prognosis .
As May is Pet Cancer Awareness Month, Longevity Veterinary Center is pleased to introduce its new Pet Cancer Risk Assessment Test . This test looks at key health markers to develop a personalized risk assessment of a pet’s likelihood of developing cancer within the next 6 to 12 months
Special offer in June for combined wellness exam and Pet Cancer Risk Assessment is available. Call for details.
Longevity Veterinary Center is located at 265 Route 10 East in Whippany. For information call 973-606-1101 and visit LVCNJ.com. See ad, page 11.
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
SUNDAY, JUNE 1
T.R.E. for the Creative Process – 1-4pm. Explore how Tension and Trauma Releasing Exercises (T.R.E.) relates to creativity and deeper flow states of creative exploration. Books/creative examples and brief lectures will be included. $90. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
THURSDAY, JUNE 5
Wellness Gala Presents Celebrity Medium, Anthony Mrocka – 5-9pm. 5-8pm Wellness Gala: Practitioner mini-sessions, high vibrational products, mini-readings, hors d’oeuvres, wine tasting. 7:30-8:45pm Celebrity Evidential Medium Anthony Mrocka. Location: Morristown Unitarian Universalist, 21 Normandy Heights Rd, Morristown. 973-713-6811. For tickets, visit Wellnessgala.com/events.
Stop Smoking with Hypnosis – 7pm; Zoom. Learn how to address and eliminate the urge to smoke. $50. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SUNDAY, JUNE 8
Herbal Anxiety Tool Kit – 1-3pm. Explore the soothing power of herbs. Discover the calming properties of various herbal remedies and learn ways to safely incorporate them into your daily routine. Includes hand crafting a glycerite and blending a tea. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
MONDAY, JUNE 9
Immortality: Living Beyond Fear–7-8:30pm; Zoom. 5-wk course. This class invites participants to explore the full spectrum of life—from before birth to beyond death. The safe, supportive group setting encourages honest conversations
about mortality, meaning, and the possibility of living without fear. Led by Spiritual Director Rev. Neil Pinkman. $75; link provided on registration. Register at: cslnj.breezechms.com/form/ immortality062025. For questions contact 908-917-8203, CSLNorthJersey@gmail.com and visit CSLNJ.org.
TUESDAY, JUNE 10
Reduce Stress with Hypnosis – 7pm; Zoom. Discover exciting new ways to approach and deal with stress in your life. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, JUNE 11
How Hypnosis Works – 7pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. Free, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
FRIDAY, JUNE 13
Reduce Stress with Hypnosis – 6:30pm. Discover exciting new ways to approach and deal with stress in your life. $50 each session. Wildflower Yoga, 50 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, JUNE 14
English Lavender Wreath Workshop – 10am-12noon. Craft a wreath of freshly harvested Super Blue lavender with Nicole of Spadaflora Botanical Artistry. Lavender lemonade and lavender shortbread cookies served. Limited to 8 attendees. $160. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
Color Consultaions – 3-5pm. Are you always choosing and wearing the same “safe” colors? This session is for you. Find out what colors make you look your best! $45 Fee. Limited to 8 participants. FABRICS By Robin Lennon, 253 Newton-Sparta Rd, Newton. To RSVP contact Robin at 646-645-1003 (text/ call) or email Robin@RobinLennon.com. RobinLennon.com.
All We Are Saying: A Concert for Peace –4pm. Music by Ray Adkins, Ty Stephens, Clive Smith, Rich Volk and more. Wear your best tie-dye! $15 pp; kids under 13 free. Reg. required. Temple Bnai Keshet, 99 S. Fullerton Ave., Montclair. Register at CSLNJ.org.
7-Day Heal Your Life® Workshop Leader Training Certification – June 14-20. In Louise Hay’s philosophy. Lead up to 15 different workshops. Patricia Crane, 760539-2227. Training, Orlando. For complete information: https://HealYourLifeTraining. com/florida-2025.
TUESDAY, JUNE 17
Lose Weight with Hypnosis – 7pm; Zoom. Learn hypnotic techniques to help lose weight. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, JUNE 19
Better Sleep with Hypnosis – 7pm; Zoom. Learn hypnotic techniques to help you fall asleep for a restful night. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
FRIDAY, JUNE 20
Red Light NJ Open House – 1-4 pm. Elevate your wellness to an entirely new level! See full body red light therapy bed in action and learn about this proven therapy for pain, anti-aging, sleep, immunity, mood, soft tissue injury, and more. Red Light (Therapy) NJ, 2 North Rd., Chester. For info, call 908-879-7979 and visit REDLightNJ. com.
Summer Solstice Celebration – 7-8:45pm. Bonnie leads guided meditation and asana practice. Lavender is in bloom and the heavenly scent helps open the doors of perception to the cosmic shift of summer solstice. Inc. healing fire ceremony and meditation. All levels are welcome to attend. Bring mat, blanket and blocks. $50. (Early Registration by 6/17 $45/pp). Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. yoga-loka.punchpass.com/classes/17218066.
SATURDAY, JUNE 21
Lavender Wand Workshop – 10am-12noon. Come during this small window of time as lavender wands can only be made with long-stemmed lavender that is fresh cut from the field. The sweet lavender scent of a wand lasts for years. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/lavender-wandworkshop.
SATURDAY, JUNE 21
Color Consultaion – 3-5pm. Are you always choosing and wearing the same “safe” colors? This session is for you. Find out what colors make you look your best! $45 Fee.
FABRICS By Robin Lennon, 253 NewtonSparta Rd, Newton. To RSVP contact Robin at 646-645-1003 (text/call) or email Robin@ RobinLennon.com. RobinLennon.com.
SUNDAY, JUNE 22
Psychic Fair by Shirley Ann – normally on 4th Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E, Parsippany. For information, call/text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
Lavender as Medicine – 1-3pm. Adrienne leads this workshop about the healing and restorative properties of lavender including reducing pain, promoting sleep, decreasing anxiety and tension, wound healing and more. Leave with your own lavender salve. $55. (Early reg. by June 6 for $45/pp). Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.
TUESDAY, JUNE 24
Better Golf with Hypnosis – 7pm; Zoom. Maximize your skill and stroke through relaxation techniques and guided imagery and play better golf. $50. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SATURDAY, JUNE 28
Secrets Every Man Needs to Know About Sexual Mastery – 12noon. Free informative and focused Zoom session and learn what all men to need to know to maintain masculine potency at any age. For questions and to register email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
Tantra: Discover Your Ecstatic Self for Singles and Couples – 3-6pm. Not a lecture. Learn to move into a deeper state of presence and cultivate joy and intimacy using the transformative power of breath, mindful movement, touch, sound, and meditationto live more fully and more consciously. There is no nudity or sexual touch in the
workshop. Led by certified Intimacy Coach Olga Ribble. First timers must text Olga at 862-251-2444 before ordering tickets. Space is limited. Early Bird/Afterward: Single $44/$49; Couples $80/$90. Location: 356 Bloomfield Ave, Loft #2, Montclair. Register at https://bit.ly/441nGvI. For questions, email info@nordicgoddesstantra.com or text 862251-2444 or visit NordicGoddessTantra.com.
SUNDAY, JUNE 29
Lavender n Vintage Bottles: Watercolor Class – 1-3pm. Learn how to paint a still life of lavender in small, vintage glass jars and bottles. Reserve your spot today! Early Reg. before June 18: $45/ After $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.
FRIDAY,
Transform: A Shamanic Wisdom Vision Quest Retreat with Toltec Mitote –3pm 7/18 to 2pm 7/20. Transformation, transcendance, vision and relaxation in
a natural setting. The Mitote is a focal ceremony raising our energy, clearing and healing what is in our way, and receiving information in lucid dreaming. The vision quest on Sunday allows a deep connection to you. Enjoy walks in the woods, bonfires at night, a star-filled sky, an outdoor soaking tub, horses to visit, and a nature-spirit-filled property. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $750/$800. For full details call/text 973-647-2500, email Janet@ BeTheMedicine.com or visit BeTheMedicine. com.
A Weekend with Your Soul – Soul Shamanism Retreat – 3pm 8/22 to 2pm 8/24. This great universal, spiritual shamanic practice makes the mystical practical, immediate, and genuine in everyday life. Be ready to be and live who you are. From this day forward, you will feel empowered by the depth of your soul and all your connections and tools from
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this accelerated experiential class. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $850/$900. For full details call/text 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Qi Healing Circle - 7-8:15pm; every other Wed. Heal with Qi, your “life force energy” within! Class includes gentle Qigong movements, meditation and group Qi Transmission. Experience the deep wellness state of Qigong. Pay What You Wish (Avg $10-30). Bright Spirit Qigong classes with Kimberly at Inner Soul Wellness 3108 Rt 10 W, Suite #6, Denville, NJ. Preregistration required at innersoulwellness. com. For questions contact Kimberly at brightspiritqigong@gmail.com.
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ.com. Deadline is the 10th of the month.
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@ gmail.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 24.
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 23.
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 21.
My father considered a walk among the mountains as the equivalent of churchgoing.
—Aldous Huxley
Patricia J. Crane, Ph.D.
760-539-2227
HealYourLifeTraining.com/florida-2025
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 24.
FABRIC BY ROBIN LENNON
Robin Lennon Gazebo Plaza, 253 Newton-Sparta Road, Newton, NJ 07860 646 645-1003
Robin@RobinLennon.com RobinLennon.com
FABRIC By Robin Lennon includes her one-of-akind Uncommon Artwear and thousands of yards of curated fabrics, trims and feathers and vintage buttons, the components of her shawls, kimonos, handbags and Goddess attire. Intuitive design support and Channeled readings also available. See ad, page 15.
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 11.
I am not the same, having seen the moon shine on the other side of the world.
—Mary Anne Radmacher
LDR HEALING (DBA)
Lisa Diamond 414 Centre Street, Nutley 973-747-7796
Info@LDRHealing.com
LDRhealing.com NJ Lic#: 0400105312
LDR Healing offers integrative, root-cause care for physical, mental, emotional, energetic, and spiritual wellness. Lisa Diamond combines advanced kinesiology testing, trauma healing, Family Constellation work, and energy therapies to support deep, lasting transformation—available in-person, online, and in group settings. See ad, page 20.
A WELLNESS CLUB FOR PETS & THEIR PEOPLE
Marion Huska
908-218-8929
info@AWellnessClubNJ.com AWellnessClubNJ.com
for Pets & their People
We are dedicated to total health restoration for you and your pet. If you are already experiencing great health, look to us for suggestions to increase longevity. We offer health assessments based on biofeedback, as well as DIY classes on topics including minimizing EMF exposure, weight management, emotional and mental health balance. See ad, page 15.
Functional Medicine
WHOLISTIC MD
Dr. Monica Sood 973-996-4496
support@wholisticmdmail.com WholisticMD.io
WISDOM OF THE WHOLE CERTIFIED
Clearview Holistic Nurse Advocate, LLC
Sandra Greco BSN, RN, HN-BC, WWCC 973-729-4941
sgreco.rn@gmail.com
Sandra is a Registered Nurse, who partners with clients, in a Holistic manner, using Coaching Techniques and / or Guided Imagery to help support them in gaining clarity in reaching their goals and / or in relieving stress and anxiety. Sandra’s ultimate goal for her clients is to help and support them in living their best lives. Call or email for a free 20-minute session.
NEW JERSEY HBOT
17 Hanover Road, Suite #301 Florham Park, NJ 973-240-7251
support@hbotusa.com OxygenNJ.com
Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs. Start your journey to optimum health today! See ad, page 2
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Experience a powerful blend of science and soul. Wholistic MD offers virtual health solutions rooted in Functional Medicine and Quantum Human Design. Get your free personalized chart and discover the blueprint to healing, clarity, and aligned living. See ad, page 19.
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 13.
MORRIS HYPNOSIS CENTER
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that supports the body as well as teeth and gums. By treating the root cause, not just the symptoms, our team helps improve patients’ quality of life through dentistry that respects and honors whole-body health. page 3 .
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
Once you choose hope, anything’s possible.
—Christopher Reeve
Morris, Union, Susses & Essex County
INTIMACY COACHING AND TANTRA
Olga Ribble, Holistic Sex and Intimacy Coach, and Certified Skydancing Tantra Educator 862-251-2444 / text info@nordicgoddesstantra.com NordicGoddessTantra.com
Olga works with men and couples to develop better communication and intimacy skills and guides them to a more fulfilling emotional, physical and spiritual partnership. Her specialty is working with men experiencing sexual concerns. Her work is informed by ancient Tantric wisdom as well as modern-day scientific research. See ad, page 16
LONGEVITY LOUNGE AT CORE THERAPIES
17 Hanover Road, Suite #300, Lower Level Florham Park, NJ 973-920-7429
longevity@coretherapies.net
The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2
INSTITUTE FOR SPIRITUAL DEVELOPMENT
Classes, Workshops, Events & Gift Shop 15 Sparta Ave. Sparta isdsparta.org 973-551-5300
Sunday Service 10:30am: Healing, Homily & Messages from Spirit. Metaphysical church free from judgement -all are welcome. Open-minded individuals finding our paths, searching for knowledge and understanding with a loving mind, always ready to adapt to change.
SACRED SPACE MEDICAL QIGONG
Mark S. Gallagher DMQ
15 Sparta Ave. Sparta 862- 266-2070
marksgallagher@hotmail.com
Healing & Self-care for Chronic Conditions & Pain. Relieve Symptoms * Clear Stagnant Qi & Trapped Emotions * Open Meridians * Refresh Energy Flow. Complementary therapies for: circulation, energy issues, fatigue, metabolism, mindfulness, stress & dietary control.
CATHY LUDWIG, ED.S., LPC 151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 13.
EVERYDAY ORGANIZING
SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach
908-619-4561
SOnweller@aol.com
EverydayOrganizingSolutions.com
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 31.
JANET STRAIGHTARROW
Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500
Janet@BeTheMedicine.com
BeTheMedicine.com
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 9.
LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338
Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 31.
LONGEVITY VETERINARY CENTER
265 Route 10 East, Whippany 973-606-1101
info@lvcnj.com / lvcnj.com
Longevity Veterinary Center is NJ’s largest, most advanced integrative veterinary center. Our team of professionals is committed to helping pets achieve optimal health through using conventional and holistic therapies. We believe in creating wellness for all pets, including exotics. See ad, page 11.
