and accessories, as well as traditional brands such as Sealy and Stearns & Foster, to name a few. We have something for everyone at all
...a truly ONE OF A
Over 30 Years Family Experience. Once a Customer, Always a Customer. Education is our top priority. Platform Beds, Headboards, Adjustable Bases, Toppers, Pillows, Sheets, & Organic Crib Mattresses.
If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn ’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo! From one of our satisfied customers. Free
A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
to schedule an appointment for more information.
CENTRAL NJ EDITION
CONTACT US
Joe Dunne
Publisher
Joe@NaturalAwakeningsNJ com
908-405-1515 • Fax 239-920-5147
Kathy Tarbell
Managing Editor, Design & Production
Kathy@NaturalAwakeningsNJ .com 908-912-4569 • 770-867-2101 direct
Asta Dunne
Accounting/Billing
Asta@NaturalAwakeningsNJ com 908-405-4040
Debra Wallace
Contributing Writer
Jerome Bilaos
Digital Marketing & Website
NATIONAL TEAM
CEO Kimberly B. Whittle
COO Michael Bevilacqua
CMO Vee Banionis
Sr VP Operations Brian Stenzler, DC
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor Melanie Rankin
Print Production Specialist Kevin Rankin
Design Director Agnes Mazeikaite
Production Flip180
Customer Service Dani Bucad
CONTACT US
Natural Awakenings Publishing Corporation
350 Main Street, Suite 9B, Bedminster, NJ 07921 Ph: 239-206-2000
NaturalAwakenings@KnoWEwell com
Cover image by AdobeStock_983185168-CMYK_AI_Yaroslava jpg
Advertising & Submissions
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet
Own Your Own Franchise
Make a difference in your community Become a Natural Awakenings Franchise owner Visit: Corp NaturalAwakenings com
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink
June is our annual Men’s Health issue, and appropriately, a Father’s Day tribute as both fall in June
By the age of 24, I was already a father of two, and it was terrifying Father’s Day was not a day of honesty My actions, or lack of actions, and my fear of not knowing what to do had consequences that still haunt me
When I think of Father’s Day, I think of my own father as a young man, fatherless and struggling through the depression Today, I understand the void that losing his father left on his soul We have never spoken about his dad As I write this, I realize I don’t even know my grandfather’s first name . It must have been tucked away somewhere but my dad could not bring it to the surface . Emotions, feelings, touching, caring, empathy, love, all pushed inside, locked up in the sanctuary of his heart
The ongoing evolution of the father of today is priceless Today we can acknowledge that dads make a difference—to the children, to the family, to themselves .
I mention those two personal bits of information to highlight the gigantic mountain dads have hiked over The proud, loving dad of today is so diverse, so involved, so much more aware of family From the joy of birth and the abundance of newfound love, to the involvement of building a healthy family, the role of dad has changed Naturally, we’re still growing, but now we are better caretakers, communicators, and emotionally involved . Today’s dads are more supportive, physically involved and engaged with our children We are better role models and mentors, best friends, and dads you can count on, confide in and trust
So, let the celebration begin! Hug your dad, and your dad’s dad, if you can . Don’t stop at a single day, make the entire month of June Father’s Day Do something special, leave a note of appreciation, write a letter of thanks Love him a little bit more, acknowledge him for who he is (even if you think he is clueless) Believe it or not, being acknowledged by your son or daughter is like being given a brick of gold that glitters in the sunlight .
Those moments are the precious unspoken rewards of parenting
If your dad has transitioned, then remember his greatest days and spend some mental time with him . For some I know it might be a challenge due to circumstances . I understand . I still wish and hope you can find it in your heart to know that all of us dads try to do our best with what we have
My dad could not do for me what he had never learned And I could not do for my oldest children what I had not learned . But if forgiveness is an option, I hope you will take the moment to forgive . We’re all just human beings trying to figure it all out one day at a time .
Finding patience, learning to listen, to shut up, to hear you, to connect with you to understand you is not always easy, and improving is a two-way street of trust I guarantee that the base of family, of Mom and Dad, is love . And love is always good .
Just a note—they say to know your audience, I know kids don’t read this magazine as much as grownups, but I hope there is someone you can share this with if you think it is worth sharing
With love, peace and laughter,
Bras 32AA-50DDD plus specialty sizes E thru K
Bra-Sized Swimwear • Sports Bras Strapless • Reconstruction Bras
OEKO-Tex Standard 100: Tested for harmful substances.
PersonallyYours Lingerie
Expert Bra Fitting & Special Attention since 1974
No Appointment Necessary
315 Main Street, Bedminster 908-234-1444 • PersonallyYoursLingerie.com
Hours:Tues-Fri 10a-5p • Sat 9a-2p • Closed Sun-Mon
Vision Quest Mitote Retreat in July
Join Shaman Janet StraightArrow July 18–20, in Hudson Valley, NY, for a powerful Vision Quest Mitote Retreat designed for advanced spiritual seekers and leaders ready to release the past and embrace new beginnings
This sacred retreat blends the Toltec Mitote Ceremony with the Vision Quest to offer profound personal transformation . Participants engage in guided ceremonies, shamanic journeys, and time alone in nature to reflect and receive guidance Each experience is tailored to support deep healing, clarity, and connection
“A retreat with Janet is coming home,” says Beth Mund “You come away with you—and your life is forever changed ”
Janet, founder of Be the Medicine, brings over 23 years of experience in leading transformative retreats As a spiritual teacher, healer and shaman, Janet’s wisdom and compassionate guidance helps participants reclaim their personal power and spiritual clarity
Space is limited . Early registration is encouraged .
Location: Art Farm, Fawn Lane, Accord, NY. Cost: $800. For information and to register, contact Janet at 973-647-2500 or Janet@BeTheMedicine.com. BeTheMedicine.com. See ad, page 7.
Qi Gong for Healing
Classes & Workshops
Begin the gentle movements of a Qi Gong taichi journey with Patty Pagano / See Ongoing Calendar
Wonders of Qi Workshop
Learn the characteristics of Qi, how to cultivate, move and cleanse your Qi
Just in time to reclaim the rest of 2025 with renewed purpose, Wholistic MD is offering a free personalized Quantum Human Design chart and mini-reading to help readers uncover the energetic blueprint that holds the key to lasting wellness, emotional clarity, and aligned living This exclusive offering is entirely virtual and available to all New Jersey residents and beyond .
Quantum Human Design blends science and soul to reveal how we are uniquely wired to make decisions, process stress, and feel our best—physically, emotionally, and spiritually . This isn’t just a chart—it’s a personalized map to help one live with ease, unlock energy, and return to one’s true self And it’s completely free
Created by Dr Monica Sood, a board-certified MD who integrates Functional Medicine with Quantum Human Design, this unique tool provides a first step to empower alignment with your true nature and reclaim your energy, clarity, and inner balance
For information contact 973-996-4496 call/text or support@ wholisticmdmail.com, and visit WholisticMD.io/human-design. See ad, page 9.
Cherokee Medicine
Meets Celtic Magic in Asbury Park
Discover the Old Ways in this New Age. Are you one of those called to awaken the New Consciousness?
The Good Medicine Society invites seekers of authentic spiritual wisdom to explore the ancient teachings of Cherokee medicine and Celtic magic These traditions, rooted in earth-based spirituality, are united in a unique course that draws from the writings of Grandfather Eli, a Cherokee Medicine Man and Druid Master born in 1916
This transformative class series—beginning at 5:30 p m on June 4—blends mental magic, healing principles, and sacred earth teachings . Classes are held weekly, both online and in-person, at A Year and a Day Mystical Shoppe, 413 Bond St , Asbury Park Participation is donation-based, keeping the spirit of these teachings accessible to all
“My teacher, Misty Eve, was one of Grandfather Eli’s original students,” says certified instructor Maria Martin . “She had a vision of a new consciousness forming on Earth—one rooted in connection, healing, and intention . These classes help you recognize your role in that awakening . ”
Participants will learn how thought shapes reality and how to consciously create their future using ancient wisdom With no need for tools or ritual paraphernalia, this path is rooted in simplicity, intention, and spiritual integrity
Location: 413 Bond St., Asbury Park. For more information and to reserve your space, call 848-217-2371. Visit AYearAndADayMysticalShoppe.com.
And you’re not doing it wrong. You just haven’t been shown how you’re designed to thrive.
Introducing Quantum Human Design™
A powerful tool that blends science and soul to reveal how you’re uniquely wired to make aligned decisions, manage stress, and heal from the inside out.
Now, for a limited time, Dr. Monica Sood , Functional Medicine MD and founder of Wholistic MD , is offering a FREE personalized Quantum Human Design chart + reading to help you reconnect with your true self—and finally feel vibrant, clear, and empowered.
at WholisticMD.io/human-design
“When I read my Quantum Human Design (QHD) chart, I thought ‘This is unbelievable!’ It described me better than anything I’ve ever experienced.” – K. Tarbell, Managing Editor, Natural Awakenings Call/TexT: 973-996-4496 • supporT@wholisTiCmdmail.Com wholisTiCmd.io
Join as a KnoWEwell Regenerative Whole Health member
TO TAKE CONTROL OF YOUR HEALTH AND WELL-BEING
VETTED PRACTITIONERS
Find your best-matched vetted holistic and whole health providers
WEBCASTS
700+ and Growing ive and On-Demand Expert Webcasts
EDUCATIONAL SHOWS
Curate your own library of 160+ and Growing Whole Health Expert hows
COMMUNITIES
Make meaningful connections in 200+ and growing Whole Health & Expert Communities
DISCOUNTS
Get discounts on expert healing programs and courses
Natural Awakenings
readers receive a 30% discount on KnoWEwell memberships.
Join at: nowewell.com/ communi /join-individuals
A NEW DEFINITION OF OBESITY
To diagnose obesity, medical professionals primarily rely on body mass index (BMI), a calculation that estimates the percentage of body fat based on a ratio comparing height to weight Seeking a more nuanced and precise approach, The Lancet Diabetes & Endocrinology assembled a commission comprised of 56 leading experts from various disciplines, including nutrition, endocrinology, internal medicine and public health, to reevaluate the definition and measurement of obesity
The commission found that BMI tends to both underestimate and overestimate obesity . For instance, individuals that are stocky and muscular may be erroneously classified as obese due to the weight of muscle tissue, while those with low muscle mass but excess abdominal fat around their organs may not be considered obese .
The commission recommends a revised definition of obesity that emphasizes excess body fat accumulation around the waist, measuring waist circumference, waist-to-hip ratio or waist-to-height ratio, in conjunction with BMI . Alternatively, a dual-energy X-ray absorptiometry (DEXA) scan can be employed to directly measure body fat using low-radiation X-ray capabilities at a higher cost
In an interview with NPR News, Dr . Robert Kushner, a member of the commission, explained the significance of abdominal fat, stating, “Fat in the belly causes systemic inflammation, which then goes on and causes other metabolic problems like elevated blood sugar, elevated blood pressure and increased fats in the blood ”
The commission also recommended making a distinction between preclinical and clinical obesity Individuals with clinical obesity would exhibit diminished organ or tissue function due to obesity or substantial mobility limitations Consequently, they would receive appropriate treatments for their condition Individuals with preclinical obesity would undergo health counseling and monitoring to reduce the risk of developing clinical obesity
Healing the Split From Nature
Accepting Earth’s Guidance
by Marlaina Donato
Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin . Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain
Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that compromises the well-being of both children and adults . According to Pam Montgomery, author of Co-Creating with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life . Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels . ”
Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply
stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being
GREEN ALLIES
A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of college-aged adults Notably, being outdoors in urbanized settings did not yield comparable benefits . Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom
“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources . However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio
Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature ” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence
FOREST FREQUENCIES
Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing
Power of Ancient Trees and Wild Places “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains . “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings ”
Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone We are part of the entangled weave of life,” she shares .
In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion . She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath ”
Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being ”
Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day “This pocket of nature doesn’t have to be big,” she says “It could be the squirrel that lives in the tree outside your window, or the tree itself . ”
Marlaina Donato is an author and multimedia expressionist. Connect at WildflowersAndWoodSmoke.com.
PamelaJoeMcFarlane from Getty Images Signature/CanvaPro
Forest Bathing Benefits
In Japan, shinrin-yoku, or “taking in the forest atmosphere,” emphasizes spending time among trees and was officially incorporated into a national health program by the government in 1982 . A 2022 study published in BMC Complementary Medicine and Therapies indicates that forest bathing reduced blood pressure and stress hormone levels among participants compared to other environments
A Wellness Club for Pets & their People
We believe that a healthy lifestyle is key to longevity for both you and your furry friends. Adding new routines to your daily life may enhance your well-being (and your pet’s) so you can continue to create lasting memories together!
For our human members, we offer amazing therapies to improve health and help you start living better today!
• Visit our Oxygen Lounge to experience increased energy.
• Check out the Longevity Protocol (aka Super Human Protocol) & add years to your life. It’s truly the future of gym memberships!
• Explore color, frequency, light and intention therapies.
• We use health assessments and nutrient surveys to help find natural solutions to achieve your best health.
chronic disease,
weight issues or other conditions? Contact us now to see how we can help.
Staying Active With Dad
Three Fathers Share Their Stories
by Megy Karydes
Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children . According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development .
Regular physical engagement builds habits that can lead to healthier, happier lives When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationshipenhancing and mood-boosting occasion .
Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond . There are many easy ways to spend quality time together, away from the distractions of screens and daily routines
MAKING MOVEMENT FUN
“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids . A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded MindBodyDad. com to help families enjoy movement, play and togetherness . “It’s important for adults
to model curiosity, creativity and connection, and instill these skills early . Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills . ”
W Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated . “Starting from a young age, I would bring my kids to the garage when I worked out Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him
Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting .
PRIORITIZING CONNECTION
Physical activities foster a deeper connection between individuals, extending beyond simple muscle development . Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time .
Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions “Being together and active creates moments of true connection, where kids feel
seen and valued,” he says, noting that such moments can lead to meaningful conversations, stronger emotional ties and improved communication
Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail . Occasionally, they will set a family goal such as completing a 5K run Ochoa’s primary objective is not to introduce additional stress into their lives . They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other He often allows his daughters to take the lead in selecting their activities .
SMALL HABITS, BIG IMPACT
Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines For instance, Ochoa walks his daughters to school every Friday whenever possible . If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey
While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play . “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips . “That’s literally how they learn and how they grow They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it ”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress
Metaphysical
& Spiritual Bliss
E Main St., Clinton
5:30pm
A Holistic Approach to Men’s Physical & Sexual Well-Being
by Olga Ribble
As June rolls around, it’s time to shine a spotlight on men’s health and well-being . In a world where stereotypes often dictate that men should be tough, stoic, and resilient, it’s crucial to remember that men’s health encompasses far more than physical fitness alone . From mental well-being to sexual health, the spectrum of men’s health is wide and varied, deserving of attention, care, and understanding
As a sex and intimacy coach for men, I encounter men grappling with a range of issues, including but not limited to premature ejaculation, erectile dysfunction, lack of intimacy, and relationship challenges It is essential to approach men’s health with a holistic perspective, acknowledging that sexual health is just one component of overall well-being . Let’s delve into some key aspects that contribute to men’s health and how they intersect with sexual issues
Physical Fitness and Nutrition: Regular exercise and a balanced diet are foundational pillars of good health for everyone, regardless of gender . Engaging in physical activity not only promotes cardiovascular health and muscle strength but also enhances mood and reduces stress Moreover, maintaining a nutritious diet rich in fruits, vegetables, lean proteins, and whole grains supports overall vitality and energy levels, which can positively impact sexual function
Mental Health and Emotional
Well-Being: Men often face societal pressures to uphold an image of strength and invulnerability, which can inhibit open discussions about mental health However, prioritizing mental well-being is paramount for holistic health Stress, anxiety, depression, and other mental health issues can profoundly affect sexual desire and performance Seeking support from mental health professionals, practicing mindfulness and stress-reduction techniques, and nurturing emotional connections with loved ones are all vital steps toward fostering robust mental health
Self-Care and Stress Management: In today’s fast-paced world, chronic stress has become a prevalent issue that impacts men’s health on multiple levels . Learning to manage stress through self-care practices such as meditation, relaxation exercises, hobbies, and spending time in nature can promote overall well-being Additionally, prioritizing adequate sleep and setting boundaries to prevent burnout are essential components of stress management that can positively influence sexual health
Preventive Healthcare and Regular Check-Ups: Regular medical check-ups are essential for monitoring and maintaining men’s health . Routine screenings for conditions like high blood pressure, cholesterol levels, diabetes, and prostate health can help detect potential issues early on, allowing for timely intervention and treatment . Addressing underlying health concerns can mitigate the risk of developing
complications that may impact sexual function
Communication and Relationships: Effective communication skills are fundamental for maintaining healthy relationships, including intimate partnerships . Many sexual issues stem from miscommunication, unrealistic expectations, or unresolved conflicts within relationships Encouraging open dialogue, active listening, and empathy can strengthen emotional bonds and enhance sexual intimacy . Couples who feel safe expressing their needs and desires are more likely to navigate sexual challenges together with compassion and understanding .
Harnessing Tantric Wisdom and Elevating Intimacy: Tantra, an ancient Eastern practice with roots dating back thousands of years, provides a comprehensive framework for sexuality and personal development that continues to resonate in contemporary society that extends beyond mere sexual techniques Tantra provides a holistic framework for understanding the interconnectedness of mind, body and spirit By integrating breath work, meditation, and mindful touch, Tantra offers a unique path to enhancing sexual experiences and overall life satisfaction
In conclusion, men’s health encompasses a broad spectrum of physical, mental, and emotional well-being, with sexual health being just one aspect of the whole . By adopting a holistic approach that prioritizes
physical fitness, mental health, communication skills, stress management, intimacy, and Tantric practices, men can nurture their overall health and enhance their quality of life
Let’s use Men’s Health Month as an opportunity to raise awareness, break down stigmas, reduce shame, and encourage men to prioritize their well-being in every facet of life, physical, mental, relational, and sexual Remember, seeking support and guidance is a sign of strength, not weakness, and every step taken toward better health is a step in the right direction
Olga Ribble is a holistic sex and intimacy coach, and certified Skydancing Tantra educator. She works with men and couples at monthly events and private coaching. Her Long Lasting Lover private coaching program along with a 6-week online course Tantra For The Modern Man is tailored for men experiencing sexual performance concerns.
Location: offices in Northern New Jersey and online sessions. For information contact Olga by text at 862251-2444 or email at info@nordicgoddesstantra.com, or visit NordicGoddessTantra.com and https://heal.me/holistic-sex-and-intimacy-coaching. See ad, page 17.
BOOST YOUR MASCULINE POTENCY with VIP FOCUSED STRATEGY COACHING
• Ignite Confidence
• Feel Fulfilled
• Deepen Intimacy
• Performance Success
• Satisfy her
PRE-SESSION CALL: To understand your goals and challenges .
For more information contact Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444.
Secrets
Every Man Needs to Know About Sexual Mastery • FREE June 28 • 12pm; Zoom
“I took your advice and what a difference in my relationship and performance!” – David, NY, age 47
Intimacy Coaching for Conscious Lovers
Certified Intimacy Coach Olga Ribble has studied with the best Tantric and Taoist Arts of Love teachers in the world. She now shares this ancient knowledge and wisdom with couples and singles seeking a holistic approach to heighten enjoyment and fulfillment in loving relationships.
June 28 • 3-6pm • Montclair Tantra Workshop:
Discover Your Ecstatic Self for Singles and Couples
Learn a deeper state of presence, joy and intimacy.
VIP STRATEGY COACHING (SINGLES & COUPLES)
• Revive Your Confidence
• Deepen Connection
• Enhance Intimacy bit.ly/VIPStrategyCoaching
For details on events visit NordicGoddessTantra.com. For details email Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444.
Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health “The United States has one of the worst healthspans in the world . We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan .
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment We need to have more of a lifestyle-care approach to help you function at
your highest level for a lifetime, instead of constantly trying to get your health back ”
BEGINNING THE HEALTHSPAN JOURNEY
Dr Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives
Diamandis asserts that people possess greater control over their healthspan than they may think “We’re at a turning point in health care—shifting from a reactive,
one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks “While many people assume their longevity is mostly genetic, the data tells a different story Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live That means the rest is up to you—your lifestyle, your environment and what you eat ”
THE FOOD PARADOX
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine . In a nutshell, our daily meal choices put us in control of how we age He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado .
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level . And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by”
Avoiding harmful foods is just as important “Sugar is incredibly inflammatory It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis .
COMPLEMENTARY MODALITIES
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine.
Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
n Comprehensive training and friendly, ongoing support.
n Flexible work schedule with many work-from-home opportunities.
n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
• Boston, MA
• Broward County, FL
• Bucks/Montgomery Counties, PA
• Central Florida/Greater Orlando, FL
• Central New Jersey
• Charlotte, NC
• Chicago, IL
• Columbia, SC
• Dallas, TX
• Daytona/Volusia/Flagler Counties, FL
• Detroit/Wayne County, MI
• Fairfield & Southern Litchfield Counties, CT
• Gainesville/Ocala/The Villages, FL
• Grand Traverse Region/Northern Michigan
• Greater Ann Arbor, MI
• Greater Lansing, MI
• Greater Oakland, Macomb, Livingston, Genesee, MI
• Gulf Coast, Alabama/Mississippi
• Hartford/Tolland, CT - Coming soon
• Houston, TX
• Hudson County, NJ
• Jacksonville/St. Augustine, FL
• Lancaster/Berks, PA
• Lehigh Valley, PA
• Long Island, NY
• Milwaukee, WI
• Monmouth/Ocean Counties, NJ
• Naples/Fort Myers, FL
• New Haven, CT
• New London/Windham, CT - Coming soon
• New York City, NY
• North Central New Jersey
• North New Jersey
• Northwest Florida
• Palm Beach, FL
• Philadelphia, PA
• Phoenix, AZ
• Pittsburgh, PA
• Rhode Island
• Richmond, VA
• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan
into a wellness plan can help our bodies function at an optimum level Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains .
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker . “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to . ”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days . “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out . “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin
can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle . ”
Reframing fitness routines to prioritize longterm sustainability can help the body repair previous damage “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker “Align the care you receive with the lifestyle you are choosing to live . If you’re going to train for triathlons, you need to eat healthy and stretch more You need to increase your supplementation and the frequency of your chiropractic adjustments . But if you’re just going for hikes and power walks, you’ll need less lifestyle care It depends on you and what you want ”
MANAGING MIND AND SPIRIT
Holistic stress management is essential for longevity and overall wellness . “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things ”
Lisa Faremouth Weber, the owner of
Feeling stuck?
Ready for real change?
Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity . She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong .
“Yoga and other complementary mind/ body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains . “Dr . Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga . Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus . ”
LONGEVITY ESCAPE VELOCITY
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’ That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis “We’re not far off And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work— are what will get you there . ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings Connect at CarrieJacksonWrites.com.
Taking an Energy Inventory
by Carrie Jackson
njnaturalmedicine.com
Now Offering Microneedling Now Offering Microneedling
approach to treatment. Regardless of our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.
Carl Greer
on A Journey of Self-Exploration and Transformation
by Sandra Yeyati
Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner . For decades, he has combined all three disciplines to help people resolve mental, behavioral and emotional disorders; integrate their conscious and unconscious minds; and receive spiritual healing He has taught at the C G Jung Institute of Chicago and the Replogle Center for Counseling and Well-Being
Through his philanthropic foundation, Greer has contributed to more than 60 charities and awarded more than 2,000 scholarships to aspiring students of science, technology, engineering and mathematics He holds a doctorate in finance and management from Columbia University and a doctorate in clinical psychology from National Louis University’s Illinois School of Professional Psychology .
Building upon his previous titles, including Change Your Story, Change Your Life and The Necktie and The Jaguar, Greer’s latest book is Go Within to Change Your Life: A Hidden Wisdom Workbook for Personal Transformation.
What problem does your latest book seek to address?
Most people ask themselves, “Why did I just say that?” or “Why did I do that?” Similarly, people are often unable to stick to their New Year’s resolutions, which they presumably really wanted to achieve when they set those goals . My belief is that there are hidden parts of ourselves that are influencing our behavior, and if we want to make changes in our lives, we need to go within to discover those parts of ourselves and get insights that heretofore have been hidden from us
Why do you say that we are stuck in a story written by someone else?
We have influences from our past—including our genetics, upbringing and life experiences—that have both consciously and unconsciously influenced where we are right now and will influence our future If we want to break free from those influences, we have to do some things differently
We have to recognize what’s holding us back, and it’s often a story about how to achieve happiness and success that isn’t working for
us and that we adopted without realizing it These stories are often written by our families, communities and cultures .
How do you define “hidden wisdom”?
It’s a Jungian idea Part of our psyche is what we’re aware of—our ego consciousness Another part of the psyche that’s influencing us is our unconscious—both the personal unconscious (things we’ve chosen to keep hidden from our consciousness) and the collective unconscious (what Carl Jung described as containing archetypal energies that influence how we think, act and feel) . By uncovering our hidden wisdom, we can make different conscious decisions .
The book has journaling prompts that encourage readers to answer some introspective questions about themselves, but it also has exercises like guided visualizations and shamanic journeys for tapping into their unconscious This way, readers can gain a deeper understanding of themselves—what’s working or not working for them, and what they most want
Do we have to be in a meditative state to access hidden wisdom?
It certainly helps . Most of us are immersed in the busyness of everyday life, where our sympathetic nervous system is guiding us, causing us to respond to events rather than relax and imagine what we might create for ourselves Consequently, we’re not accessing insights that are below the surface of our awareness
When we get into a meditative state, which is more relaxed, we’re not thinking about specific things It’s kind of a diffuse awareness instead of a more focused one, so we’re more open to ideas and insights that we wouldn’t have been open to had we not been in that state . People get into that state through different means, such as psychotropic plants, shamanic rattling, sleep deprivation, extreme heat and cold, meditative breathing practices or being in nature .
Courtesy of Carl Greer
What is your preferred method?
I’m 84 now, and for me it’s being in nature, learning to be still and becoming aware of the synchronicities—the meaningful coincidences we’re often too quick to dismiss . The idea is to keep a life issue in your consciousness while sitting under a tree, looking at flowers, lying on the grass or looking at a lake, and then paying attention to whatever comes up into your mind, which may be relevant to that life issue in ways that you could have never imagined
Can you share a moment in nature that deeply affected you?
There are power places in nature that give you a different kind of energy I’ve been fortunate to have been to some of those places, both in this country and abroad, causing me to ponder and get a better sense of metaphysical questions, such as, “What is our purpose here?” or “Where will I be when I am no longer in this physical body? Am I going to go back to the place from which we all came? Am I going to have my consciousness?”
I’ve spent time meditating on those questions, not having the answers to them Simply sitting beside lakes, on mountains or in the jungle has made me more aware of how I’m part of a bigger picture, and it has
comforted me just to know that, without having any of the answers . I can’t answer why there’s evil in the world, but I feel I’m part of an unfolding that has wonderful aspects to it, a kind of agape love . That keeps me appreciating the mystery of our connection with what is hidden .
Sandra Yeyati is national editor of Natural Awakenings .
To read a longer version of this conversation, visit TinyURL.com/GreerWW or scan the QR code.
Courtesy of Carl Greer
Healing the Stress Response
Natural Steps to Restoring Adrenal Health
by Carrie Jackson
Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers . However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue . By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way .
UNDERSTANDING ADRENAL DYSFUNCTION
Stress can come from many sources . “While we often think of stress in psychological terms, it may also come from
factors like sleep deprivation, overtraining, skipping meals or being overworked For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor
The body normally releases stress hormones for a brief period before returning to baseline levels However, with adrenal fatigue, we lose the ability to manage stress this way . MacKillop explains, “In stage one, the hormones are produced in excess In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue ”
Symptoms vary in severity and condition “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out .
MANAGING THE STRESS RESPONSE
According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms . “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure . Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says
Dr Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor . While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or
Panuwat Dangsungnoen from Getty Images Signature/CanvaPro
an emotional reaction to something you saw on social media When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains .
By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle
CHOOSING NUTRITIONAL AIDS
“When you are under stress, the body depletes nutrients quickly . This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc Eating whole, nutrient-dense foods provides the fuel to offset the stressors,” says Pingel . “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors Greens can come from kale, romaine, arugula and chard Berries provide fiber and antioxidants, while nuts and seeds add healthy fats . Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein Make sure that you’re being mindful when you eat . Sit down, have a conversation and chew . This calms the mind and allows you to digest . ”
For additional support, Pingel suggests
herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them .
INCORPORATING MOVEMENT
Balancing movement and rest can also help manage symptoms . Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate . Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state ”
RECALIBRATING MINDSET
Our mindset has a huge impact on our nervous system . “No amount of supplements will do anything if the body is not calm,” Pingel points out “Health trackers and apps can help people train their brain from beta to alpha waves . Breathing is our natural way to get into the parasympathetic state It pulls on the diaphragm, which in turn stimulates the vagus nerve Humming, singing and other vocalization can have a similar impact and help relieve stress . ”
EXPRESSING GRATITUDE
Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue . “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
FLORIDA’S CORAL REEFS STRUGGLING
Hard coral species such as elkhorn and staghorn are essential for a reef ecosystem, which fosters marine life and safeguards coastal communities from hurricanes and other storms However, Florida’s reef ecosystems have faced significant challenges in recent years Heatwaves, hurricanes, disease and pollution have resulted in the destruction of tens of millions of coral colonies over the past decades .
Scientists are now concerned about the reproductive abilities of coral . There is evidence suggesting that the spawning of polyps, the larvae of corals, is being hindered . While corals can reproduce asexually by cloning themselves, sexual reproduction introduces new genetic diversity that aids in their adaptation to changing ocean conditions .
The researchers believe that the decline in baby coral is multifaceted . Not only do fewer colonies produce fewer offspring, but the corals are often too far apart to produce fertilized eggs New research published in Proceedings of the National Academy of Sciences indicates that corals require a proximity of 30 feet to mate . Coral larvae need to attach themselves to a bare patch of seafloor, which has become increasingly difficult as seabeds have become covered in seaweed or macroalgae that has grown unchecked due to reduced populations of sea creatures that feed on it .
While scientists can successfully produce baby coral in captivity, this approach alone is insufficient to address the underlying issues affecting coral in the ocean
STARTUPS USING THE OCEAN FOR CARBON CAPTURE
Oceans help cool the Earth and absorb about 30 percent of our annual carbon dioxide (CO2) emissions, according to the Commonwealth Scientific and Industrial Research Organisation Enhancing the oceans’ capacity to absorb CO2 from the atmosphere presents a highly promising avenue for mitigating or reversing the pace of global warming .
Vesta is pioneering a project involving sand mixed with the yellow-green mineral olivine . As this combination dissolves in seawater, it reduces ocean acidity and facilitates carbon removal In July 2024, the company completed its first deployment of 8,200 metric tons of olivine off the coast of North Carolina, achieving an estimated capture of 5,000 metric tons of CO2
Equatic is operating a small pilot facility in Southern California that uses electrochemistry to augment the ocean’s natural carbon absorption process by separating the elements of water and storing the dissolved carbon as a solid . A key aspect of Equatic’s approach is the ability to accurately measure the CO2 removed before discharging the seawater back into the ocean Additionally, their process produces hydrogen, which is subsequently sold as a green fuel and can offset up to 40 percent of the energy consumed during the process .
Despite these advances, the carbon removal industry faces significant challenges in achieving financial viability Notably, Running Tide shut down after failing to sell sufficient carbon credits to sustain its operations . The company had strategically buried plant material in deep water near Iceland, preventing its decomposition and the release of stored carbon .
Men’s Grooming Goes Green
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group . Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins
The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count . Preservatives such as formaldehyde, known to cause cancer, are also commonly used
The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply .
To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products
• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade .
• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors .
• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns .
• Aluminum-free deodorants maintain freshness throughout
the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided .
• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents Choose products packaged in natural materials
• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering . Some use organic sugarcane alcohol . Noteworthy brands are Dr . Squatch, Henry Rose and unisex fragrances by Heretic
• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin .
• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair . Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns
• Hair waxes and pomades should not contain petroleum Look for ingredients like strong-hold beeswax, or simply choose a water-based product
Tassii
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
SUNDAY, JUNE 1
The Neuroscience of Change: A Cognomovement Workshop – 9am12noon. Discover the neuroscience of transformation with Cognomovement. Learn to release emotional blocks, reprogram your brain, and create lasting change for improved clarity, energy, and well-being. RSVP req. $150. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-3282112. For information and to RSVP, visit QuantumLightWellness.com/events.
T.R.E. for the Creative Process – 1-4pm. Explore how Tension and Trauma Releasing Exercises (T.R.E.) relates to creativity and deeper flow states of creative exploration. Books/creative examples and brief lectures will be included. $90. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
THURSDAY, JUNE 5
Wellness Gala Presents Celebrity Medium, Anthony Mrocka – 5-9pm. 5-8pm Wellness Gala: Practitioner mini-sessions, high vibrational products, mini-readings, hors d’oeuvres, wine tasting. 7:30-8:45pm Celebrity Evidential Medium Anthony Mrocka. Location: Morristown Unitarian Universalist, 21 Normandy Heights Rd, Morristown. 973-713-6811. For tickets, visit Wellnessgala.com/events.
Stop Smoking with Hypnosis – 7pm; Zoom. Learn how to address and eliminate the urge to smoke. $50. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SUNDAY, JUNE 8
Herbal Anxiety Tool Kit – 1-3pm. Explore the soothing power of herbs. Discover the calming properties of various herbal remedies and learn ways to safely incorporate them into your daily routine. Includes hand crafting a glycerite and blending a tea. Embrace the healing gifts of nature and cultivate your inner peace!. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
TUESDAY, JUNE 10
Reduce Stress with Hypnosis – 7pm; Zoom. Discover exciting new ways to approach and deal with stress in your life. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
WEDNESDAY, JUNE 11
How Hypnosis Works – 7pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. Free, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
FRIDAY, JUNE 13
Reduce Stress with Hypnosis – 6:30pm. Discover exciting new ways to approach and deal with stress in your life. $50 each session. Wildflower Yoga, 50 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Sonic Alchemy: Tuning Your Energy Field – 7-8:15pm. Experience deep energetic alignment as crystal bowl frequencies merge with the EESystem’s scalar energy, creating a powerful, restorative soundscape that tunes your body’s energy field. Early Bird Seating $70 until June 6; $85 After June 6, 2025. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. Reservations Required. 908-328-2112. QuantumLightWellness.com/events.
SATURDAY, JUNE 14
English Lavender Wreath Workshop – 10am-12noon. Craft a wreath of freshly harvested Super Blue lavender with Nicole of Spadaflora Botanical Artistry. Lavender lemonade and lavender shortbread cookies served. Limited to 8 attendees. $160. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/ Color Consultaions – 3-5pm. Are you always choosing and wearing the same “safe” colors? This session is for you. Find out what colors make you look your best! $45 Fee. Limited to 8 participants. FABRICS By Robin Lennon, 253 Newton-Sparta Rd, Newton. To RSVP contact Robin at 646-645-1003 (text/ call) or email Robin@RobinLennon.com. RobinLennon.com.
7-Day Heal Your Life® Workshop Leader Training Certification – June 14-20. In Louise Hay’s philosophy. Lead up to 15 different workshops. Patricia Crane, 760539-2227. Training, Orlando. For complete information: https://HealYourLifeTraining. com/florida-2025.
SUNDAY, JUNE 15
Father’s Day Special: 1-6pm. Get a 10-minute Reading or Energy Healing for only $30.
Have a question about a direction you are looking to embark on? About a job, relationship, or move? Get a reading and we will advise you! Feeling off, or out of balance? Get rebalanced with an energy healing. Walk-ins, or appointments are welcome. A Year and a Day Mystical Shoppe 413 Bond St., Asbury Park 848217-2371 Ayearandadaymysticcom. AYearAndADayMysticalShoppe.com.
TUESDAY, JUNE 17
Lose Weight with Hypnosis – 7pm; Zoom. Learn hypnotic techniques to help lose weight. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, JUNE 19
Better Sleep with Hypnosis – 7pm; Zoom. Learn hypnotic techniques to help you fall asleep for a restful night. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
FRIDAY, JUNE 20
Red Light NJ Open House – 1-4 pm. Elevate your wellness to an entirely new level! See full body red light therapy bed in action and learn about this proven therapy for pain, anti-aging, sleep, immunity, mood, soft tissue injury, and more. Red Light (Therapy) NJ, 2 North Rd., Chester. For info, call 908-879-7979 and visit REDLightNJ.com.
Summer Solstice Celebration – 7-8:45pm. Bonnie leads guided meditation and asana practice. Lavender is in bloom and the heavenly scent helps open the doors of perception to the cosmic shift of summer solstice. Inc. healing fire ceremony and meditation. All levels are welcome to attend. Bring mat, blanket and blocks. $50. (Early Registration by 6/17 $45/pp). Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. yoga-loka.punchpass.com/ classes/17218066.
SATURDAY, JUNE 21
Lavender Wand Workshop – 10am12noon. Come during this small window of time as lavender wands can only be made with long-stemmed lavender that is fresh cut from the field. The sweet lavender scent of a wand lasts for years. $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/lavender-wandworkshop.
SATURDAY, JUNE 21
Color Consultaion – 3-5pm. Are you always choosing and wearing the same “safe” colors? This session is for you. Find out what colors make you look your best! $45 Fee. FABRICS By Robin Lennon, 253 NewtonSparta Rd, Newton. To RSVP contact Robin at 646-645-1003 (text/call) or email Robin@ RobinLennon.com. RobinLennon.com.
SUNDAY, JUNE 22
Psychic Fair by Shirley Ann – normally on 4th Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E, Parsippany. For information, call/ text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
Lavender as Medicine – 1-3pm. Adrienne leads this workshop about the healing and restorative properties of lavender including reducing pain, promoting sleep, decreasing anxiety and tension, wound healing and more. Leave with your own lavender salve. $55. (Early reg. by June 6 for $45/pp). Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. MadLavenderFarm.com/ workshops/workshops/.
TUESDAY, JUNE 24
Better Golf with Hypnosis – 7pm; Zoom. Maximize your skill and stroke through relaxation techniques and guided imagery and play better golf. $50. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SATURDAY, JUNE 28
Secrets Every Man Needs to Know About Sexual Mastery – 12noon. Free informative and focused Zoom session and learn what all men to need to know to maintain masculine potency at any age. For questions and to register email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
Tantra: Discover Your Ecstatic Self for Singles and Couples – 3-6pm. Not a lecture. Learn to move into a deeper state of presence and cultivate joy and intimacy using the transformative power of breath, mindful movement, touch, sound, and meditationto live more fully and more consciously. There is no nudity or sexual touch in the workshop. Led by certified Intimacy Coach Olga Ribble. First timers must text Olga at 862-251-2444 before ordering tickets. Space is limited. Early Bird/Afterward: Single $44/$49; Couples $80/$90. Location: 356 Bloomfield Ave, Loft #2, Montclair. Register at https://bit. ly/441nGvI. For questions, email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
SUNDAY,
JUNE 29
Unlock the Eyes’ Secrets: The Art of Iridology with Gary Meyer – 10am-12 pm. In this workshop “Unlocking the Eyes’ Secrets”, Gary will uncover hidden clues about your physical, emotional, and genetic health and wellness. Early bird until 6/22: $60, After 6/22: $80 person. RSVP req. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-3282112. For information and to RSVP, visit QuantumLightWellness.com/events.
Lavender n Vintage Bottles: Watercolor Class – 1-3pm. Learn how to paint a still life of lavender in small, vintage glass jars and bottles. Reserve your spot today! Early Reg. before June 18: $45/ After $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. MadLavenderFarm.com/workshops/ workshops/.
SUNDAY, JULY 6
The One Heart Collective: Global Livestream Workshop & Meditation – 10am-12:30pm. A powerful global workshop and guided meditation uniting hearts worldwide in healing, connection, and conscious transformation, in our 24unit EESystem room. $60 person. RSVP req. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-328-2112. For information and to RSVP, visit QuantumLightWellness.com/events.
FRIDAY, JULY 11
What Whispers in the Vibrations? A Crystal Bowl Sound Bath – 7-8:15pm. What whispers in the vibrations? Discover the mystery through a crystal bowl sound bath in the EESystem room—where energy, sound, and stillness harmonize as one. Early bird until 7/4: $70, After 7/4: $85 person. RSVP req. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B,
SAVE THE DATE
Wonders of Qi Workshop
Join us for a peaceful, relaxing workshop on 3 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
July 19 & 26 9am -2pm
Martinsville Community Center 1961 Washington Valley Rd, Martinsville To register or for info: Patty Pagano@ 908-392-1313 pattyqigongforheaIing@gmaiI.com or Judy Bianco@ 908-902-0011 jlbianco.web@gmail.com
Hillsborough. 908-328-2112. For information and to RSVP, visit QuantumLightWellness. com/events.
FRIDAY, JULY 18
Transform: A Shamanic Wisdom Vision Quest Retreat with Toltec Mitote –3pm 7/18 to 2pm 7/20. Transformation, transcendance, vision and relaxation in a natural setting. The Mitote is a focal ceremony raising our energy, clearing and healing what is in our way, and receiving information in lucid dreaming. The vision quest on Sunday allows a deep connection to you. Enjoy walks in the woods, bonfires at night, a star-filled sky, an outdoor soaking tub, horses to visit, and a nature-spirit-filled property. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $750/$800. For full details call/text 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
FRIDAY, AUGUST 22
A Weekend with Your Soul – Soul Shamanism Retreat – 3pm 8/22 to 2pm 8/24. This great universal, spiritual shamanic practice makes the mystical practical, immediate, and genuine in everyday life. Be ready to be and live who you are. From this day forward, you will feel empowered by the depth of your soul and all your connections and tools from this accelerated experiential class. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $850/$900. For full details call/text 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
WEDNESDAY, SEPT 10
Reiki Master Healer Teacher Training Meeting – 7-8pm; via Zoom. Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective as we work on one another. Led by Janet StraightArrow. Be The Medicine, 247 North Road, Chester. Reserve your place by phone 973-647-2500 or Janet@Bethemedicine.com. For info, visit BeTheMedicine.com/Events.
Ongoing Events
Monday
Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also available.
Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person or zoom series: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners –2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Wednesday
The Good Medicine Society – 5:30pm; online and in person; on Wednesdays. Cherokee Medicine and Celtic Magic taught by Maria Martin using teachings by a Cherokee Medicine man and Druid Master born in 1916. He knew this knowledge was getting lost, so he wrote it down in the form of lessons which he freely taught. Classes are donation driven. Reserve your spot by calling Maria at 848-217-2371. Held at A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. AYearAndADayMysticalShoppe. com.
Thursday
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. In-person or zoom series: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Friday
Friday Psychic Readings and Energy Healings – 2-7pm. Need direction or an energy reboot? Get a 10-minute Reading or Energy Healing for only $30. Walk-ins or appointments are welcome. A Year and a Day Mystical Shoppe, 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticcom. AYearAndADayMysticalShoppe.com.
Classifieds
Fee for classifieds is $1 per word\ per month. To place listing, email content to NAclassifieds@ NaturalAwakenings.com. Deadline is the 10th of the month.
Classes/Training
MEDITATION CLASSES & COACHING at Thirsty Radish with Vanessa Young, Certified Mindfulness Instructor. Enhance well-being, inner peace, and clarity in a custom meditation session guided toward your intentions. Restorative sessions include coaching on how to incorporate mindfulness and meditation into your life. vanessa@ thirstyradish.com. ThirstyRadish.com
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Opportunities
ADVERTISE opportunities here.
Services
ADVERTISE services here.
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
For Sale
ADVERTISE items here.
with a Gentle Style
We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience.
Reduce Pain • Relieve Stress & Tension
Increase Energy • Enhance Fertility Relief for Headaches/Migraines
Ease Arthritis & Muscle Pain • Sleep Better
I recommend Kristin and acupuncture to anyone in need of competent, capable and heart-felt care.” ~ Sue U.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
Acupuncture
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 31.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 34.
Licensed acupuncturist and Chinese herbalist, Kat works with patients of all ages treating and improving a wide variety of medical conditions including acute and chronic pain, female health and fertility, digestive disorders, anxiety and depression, weakened immunity, insomnia, headaches and skin conditions. See ad, page 21.
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D.
760-539-2227
HealYourLifeTraining.com/florida-2025
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
My father considered a walk among the mountains as the equivalent of churchgoing.
—Aldous Huxley
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 34.
Somerset-Middlesex-Hunterdon-Mercer-S.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 30.
Health & Wellness
A WELLNESS CLUB FOR PETS & THEIR PEOPLE
Marion Huska 908-218-8929
info@AWellnessClubNJ.com
AWellnessClubNJ.com
A Wellness Club for Pets & their People
We are dedicated to total health restoration for you and your pet. If you are already experiencing great health, look to us for suggestions to increase longevity. We offer health assessments based on biofeedback, as well as DIY classes on topics including minimizing EMF exposure, weight management, emotional and mental health balance. See ad, page 11.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that supports the body as well as teeth and gums. By treating the root cause, not just the symptoms, our team helps improve patients’ quality of life through dentistry that respects and honors wholebody health. See ad, page 36 .
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond
7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 15.
Holistic Healing & Wellness Technologies
QUANTUM LIGHT WELLNESS CENTER
170 Township Line Rd, Bldg B, Hillsborough 908-328-2112
Quantum Light Wellness Center in beautiful Hillsborough, NJ offers amazing non-invasive holistic technologies that optimize wellness, balances energy, and promotes the body’s natural ability to heal itself in a nurturing and transformative environment. See ad, page 7.
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 11
Integrative Psychotherapy
BOBBIE LYNN EDWARDS
LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ 908-892-8978 • HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Intimacy Coach
INTIMACY COACHING
AND TANTRA
Olga Ribble, Holistic Sex and Intimacy Coach, and Certified Skydancing Tantra Educator 862-251-2444 / text info@nordicgoddesstantra.com NordicGoddessTantra.com
Olga works with men and couples to develop better communication and intimacy skills and guides them to a more fulfilling emotional, physical and spiritual partnership. Her specialty is working with men experiencing sexual concerns. Her work is informed by ancient Tantric wisdom as well as modern-day scientific research. See ad, page 5
Light Therapy
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc & Herbalist 84 Park Ave, Ste G-103C, Flemington 973-979-1652 • Pointdoctor@aol.com
AcupunctureWorksCenter.com
New services include light therapy (red, yellow and blue rays), midroneedline and crystal mat infrared treatments. Reduce pain, increase energy, facial rejuvenation, etc. See ad, page 31.
Meditation/Spiritual
CENTER FOR HEALING AND EMPOWERMENT
Experience a powerful blend of science and soul. Wholistic MD offers virtual health solutions rooted in Functional Medicine and Quantum Human Design. Get your free personalized chart and discover the blueprint to healing, clarity, and aligned living. See ad, page 9.
Masculinity is not about being the biggest, the strongest or the fastest. It’s about being the most authentic version of yourself.
—Jason Evert
Phyllis Livera Somerville, NJ 732-882-9676
CenterForHealingAndEmpowerment. com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
Better Vision in 10 Days
Mobile & inStudio Massage Service
UNA LUNA MASSAGE
Dania Vasquez, LMT
Serving Greater Hunterdon 908-440-1956
unalunamassage, gmail.com UnaLunaMassage.com
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. Now, offering in-studio massage too! With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 23.
Mystical Shoppe
A YEAR AND A DAY MYSTICAL SHOPPE
413 Bond Street, Asbury Park, NJ 07712 848-217-2371
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers. Aura photos with 3D imaging, meditations and instore classes and workshops, and more.
Once a year, go someplace you’ve never been before.
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 21.
Qi Gong
QI GONG FOR HEALING
Patty Pagano
908-392-1313
pattyqigongforhealing@gmail.com
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 8
We need to replace your vicious stress cycle with a vicious cycle of self-care. —Sara Gottfried
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
