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If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo!
A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
to schedule an appointment for more information.
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As I sit staring at a blank screen, a stream of consciousness kicks in Most of the time, it’s a flowing reminder of all that I’ve learned and need to remember that reflects the landmarks on my life’s journey . I offer here a small window into the road signs that decorate my mental pathways .
Listening to me is dangerous. Taking good advice and giving good advice are two separate things. I must remember that. Over the years I have heard but not always followed: good advice.
Eat for nutrition and good health.
Sleep enough, meditate, relax, cut stress, hydrate, spend time reflecting, adjust and accept life as delivered.
Find balance. Be kind. Treat others as you would like to be treated. Be grateful, help others, do the right thing, find self-honesty.
Examine my motives. Judge not. Develop empathy or be more empathetic.
Slight pause here to digest the above
Show respect to be respected. Develop trust with your actions.
Be present. Smile a lot. Model the parent you want your children to become.
Become your own hero. Be confident, not arrogant.
Support Love. Forgive myself. Forgive others. Forgive everyone. Resent not.
Speak up for myself, recognize my human right to say no, to change my mind. Work to understand ourselves and others.
Get out of my shoes, my head, my ego and try to fit into your shoes, as you see things. If I truly want to understand, then listen actively. Shut up sometimes. Turn down the noise, go for a walk in nature, hug more, love more, judge less.
Remember that problems and solutions lie within. Do not blame or shame. Do not be a victim, the responsibility for my life is mine.
Be good, be kind, see the good, in everyone, pick someone up, create an act of kindness, be the best version of yourself you can be. Cherish life, it is not guaranteed.
Everything written above has great value for me It is not always easy; the process of always doing good is a work of art and a gift from above As a life lesson, my ego is my biggest battle . Fortunately, humility nurtures the soul .
With love, peace and laughter,
Light Therapy Workshop in Whitehouse Station
Light therapy is a valuable treatment that can significantly reduce healing time Understanding the use of different colors and how they impact health situations is extremely important . For example, choosing an inappropriate color for a health situation may compromise effectiveness and may also impact health in negative or unexpected ways
For those interested in light therapy, A Wellness Club for Pets & Their People is offering a workshop at 11:30 a m on May 4 to introduce participants to the concepts and benefits of light therapy The workshop will be conducted by Owner Marion Huska, who is also a health educator, certified holistic health counselor, and jin shin practitioner . The fee is $15 per person for the workshop .
A Wellness Club is open for walk-ins on Sunday from 12noon-3 p .m . for all services for both animal companions and people; and Monday-Thursday during “lunchtime rejuvenation” walk-in hours 11:30 a m - 2 pm Jin Shin sessions available walk-in hours and by appointment
Location: Bishop’s Plaza, 431 Route 22 East, Whitehouse Station. For information call 908-218-8929 and AWellnessClubNJ.com. See ad, page 10.
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Red Light Therapy NJ Open House
Elevate your wellness to an entirely new level . Experience a full body red light therapy bed in action at Red Light NJ’s Open House from 1 p .m . to 4 p .m ., on May 17, at their new location in Chester This proven therapy addresses pain, anti-aging, sleep, immunity, mood, soft tissue injury, and more Discover why over 50 professional and university sports teams use the TheraLight 360 Pro Light Bed to reduce pain, enhance recovery and boost performance
Red Light NJ is located at the office of Dr Anthony Delli Santi, a chiropractor that has served the community for over 43 years . Using red light therapy, Dr “D” has helped countless patients over the past 20 years’ experience tremendous results . The full body red light technology of today is designed to maximize efficiency and dose of light so that clients can experience maximum benefits in the shortest time possible
Feel the effects of 45,000 healing LED lights with full body red light and near infrared light (NIR) therapy today Imagine living a healthier life today!
Location: Corner of 2 North Rd. (Main St) and Rt 24, Ste B, Chester. For information and to make appointsments, call 908-879-7979 and visit REDLightNJ.com. See ad, page 13.
Qi Gong for Healing
Classes & Workshops
Begin the gentle movements of a Qi Gong taichi journey with Patty Pagano / See Ongoing Calendar
Wonders of Qi Workshop
Learn the characteristics of Qi, how to cultivate, move and cleanse your Qi
Welcome to the world of Cognomovement, a revolutionary modality that’s helping people break free from limiting beliefs, emotional stuckness, and even physical pain—sometimes in just one session Many personal development methods focus only on changing thoughts and behavior, but Cognomovement goes deeper The approach directly addresses the nervous system to allow even the most deeply ingrained patterns to dissolve . This method is not just adaptable but effective for a wide range of goals, from overcoming stress to achieving peak performance
Want to learn more? Quantum Light Wellness Center is hosting The Neuroscience of Change: A Cognomovement Workshop with Creators Bill McKenna & Liz Larson from 9 a m to 12 noon on June 1 This includes an unforgettable, in-person experience of holistic technology in the Energy Enhancement System (EESystem) Room .
Tickets: $120 before May 23; $150 after. Seating is limited. Location: Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. For details and to reserve a seat, call 908-328-2112 and visit QuantumLightWellness.com/events. See ad, page 7.
Art of Living Your Best Life
“What are you hungry for right now in life? Do you know? You may not, and that’s okay We will find out together Whatever your hunger is, more of the same or more of what you’ve been trying to satisfy it isn’t the answer . Are you open to trying something new?” asks Mary Jane Kasliner, a lifestyle master whose study of metaphysics led to writing nine books and creating the Art of Living Your Best Life Through the Codes of Creation
Shares Kasliner, “The universe is constructed by an intelligent design If you look around, everything is alive, continually moving and evolving, so by its very nature, everything created must seek a higher expression of life For humans, that greater expression awakens what is bubbling up in our soul and expresses it in life . ”
Her program, Living Your Best Life Through the Codes of Creation, consists of six life-changing online modules, self-paced over 26 weeks . This program combines quantum-level mental models, meditations, and energy alignment patterns through the Mothering Intelligence of nature that will unlock every aspect of your desired life
To reserve your spot call 732-695-2575, email info@mjkasliner.com. Visit mjkasliner.com/training.
A Wellness Club for Pets & their People
Discover the healthy balance you’ve been striving for!
We believe that a healthy lifestyle is key to longevity for both you and your furry friends. Adding new routines to your daily life may enhance your well-being (and your pet’s) so you can continue to create lasting memories together!
For our human members, we offer amazing therapies to improve health and help you start living today!
• Visit our Oxygen Lounge to experience increased energy.
Discover Your Ecstatic Self with Tantra
• Check out the Longevity Protocol (aka Super Human Protocol) & add years to your life. It’s truly the future of gym memberships!
• Explore color, frequency, light and intention therapies.
Join us for a class to learn the benefits of light therapy for you and your pets. See website for details. Is your pet experiencing allergies, arthritis, behavioral issues, chronic disease, cancer, weight issues or other conditions? Contact us now to see how we can help.
Sunday, May 4 • 11:30 am
First responders and Military receive free services & discounts. A Wellness Club for Pets & their People
Bishop’s Plaza, 431 Route 22 East, Whitehouse Station
Currently by appointment only. Call today to schedule! 908-218-8929 • AWellnessClubNJ.com
Intimacy
Coach Olga Ribble invites couples and singles to an experiential Tantra workshop from 4 p m to 7 p m , on May 17 in Montclair There is
no nudity or sexual touch in the workshop
During the workshop, participants learn simple, accessible practices that can enhance the pleasure, sensuality, and satisfaction of our everyday experience with ourselves and with our partners .
Ribble has studied with the world’s best teachers of Tantra and Taoist Arts of Love and was recently featured on the ManKind podcast sharing “Tantra for the Modern Man: Healing Shame, Expanding Pleasure” Listen now on tinyurl com/OlgaMay as she shares her extensive knowledge with warmth and enthusiasm
Plan now to attend the workshop and learn how the transformative power of breath, mindful movement, touch, sound, and meditation can move us into a deeper state of presence and cultivate joy and intimacy . Space is limited . First-time participants to one of Ribble’s events are required to text 862-251-2444 for a pre-interview with Olga before ordering tickets to ensure an understanding of the nature of the workshop Early bird/Afterward tickets are $44/$49 for singles; and $80/$90 for couples
Location: 356 Bloomfield Ave., Loft #2, Montclair. Register at https://bit.ly/441nGvI For more information, text 862-251-2444 or email info@nordicgoddesstantra.com, and visit NordicGoddessTantra.com. See ad, page 19.
BOWEL MOVEMENT FREQUENCY AND HEALTH
In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults . The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea . The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes
The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency Younger individuals, females and those with a low BMI tended to have less frequent bowel movements .
Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream . The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases .
Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys . Those with diarrhea had blood plasma patterns associated with liver damage The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency .
POST-VACCINATION SYNDROME
A small study led by Yale University is investigating people with COVID-19 post-vaccination syndrome (PVS) While COVID-19 vaccines likely prevented millions of deaths, a small number of those vaccinated have developed long-term health issues, including fatigue, exercise intolerance, brain fog, tinnitus and dizziness The researchers compared blood samples from 42 people with PVS and 22 healthy individuals without it, as well as 134 people with and without long COVID, a chronic condition present for at least three months after a COVID-19 infection with a range of symptoms that may include fatigue, shortness of breath, brain fog, heart palpitations, dizziness, joint pain and muscle aches
The researchers discovered that those with PVS have distinct proportions of immune cells, but these differences have yet to be directly linked to their symptoms . Both PVS and long COVID patients experienced a reawakening of the Epstein-Barr virus linked to mononucleosis and multiple sclerosis . The PVS patients had higher levels of a coronavirus protein in their blood compared to patients with long COVID Although the study has not definitively determined what makes these people sick, the findings suggests that further research is warranted .
Red Light for Health
THERALIGHT 360 PRO FULL-BODY LIGHT THERAPY SYSTEM
Imagine a healthier life! Our Thera Light 360 Pro full-body light therapy system is designed to elevate your wellness to a whole new level Now available through RED LIGHT NJ in collaboration with Anthony Delli Santi, Chiropractor, 2 North Rd, Chester, New Jersey 07930 (908879-7979) Dr Delli Santi has been serving our community for 43 Years! Experience the Healing Power of Light!
• Enhanced immune response
• Tissue strengthening
• Reduced anxiety
• Increased blood flow
• Improved sleep patterns
Tired of feeling tired? Frustrated by lack of sleep? Aggravated by those nagging aches and pains? Say hello to a healthier, more balanced life say hello to the TheraLight 360 Pro, the most advanced full-body light therapy system on the market We are pleased to offer this groundbreaking therapy option to our community .
Theralight therapy provides... More energy, reduced pain, better sleep, improved mood and much more!
How does the TheraLight 360 Pro work? The primary mechanism of the TheraLight 360 Pro is Photobiomodulation (PBM), which uses carefully calibrated red and near infrared light waves to “bathe” the body with therapeutic light, stimulating cell regeneration, collagen production and enhancing tissue repair Extensive studies have demonstrated that PBM therapy can deliver profound therapeutic benefits such as:
• Expedited healing times
What are the benefits of the TheraLight 360 Pro? TheraLight 360 Pro full-body light therapy has been clinically proven to not only reduce pain and inflammation, but to deliver therapeutic effects towards the symptoms associated with:
• Arthritis
• Low energy levels
• Tendinopathies
• Nerve regeneration
• Nerve pain
• Musculoskeletal pain
• Soft tissue healing
• Anxiety and depression
• Sleep disturbances
• Skin Issues (psoriasis, rosacea, acne, etc .…)
TheraLight 360 Pro full-body light therapy is a totally pain-free treatment that does NOT require the use of drugs or surgery . . . and there are NO dangerous side effects or risks
TheraLight 360 Pro full-body light therapy also delivers positive outcomes more quickly than other treatment modalities
What will I feel? PBM Therapy does not heat tissue; it does, however, increase cir culation, so a warming sensation is often experienced .
How is PBM Therapy administered? PBM Therapy is delivered to the entire body by bathing the body with an array of 45,000 LED lights inside the TheraLight 360 Pro Light Bed
Does it get hot inside the bed? No The LEDs are regulated by a cooling system which keeps you comfortable .
How long does it take? A typical session usually takes between 10–20 minutes .
How often will I need to have PBM Ther apy? We recommend three sessions per week for two weeks, then two sessions per week until goals are met After that, we recommend one session per week or less for maintenance and wellness .
Are there any contraindications? If you’re pregnant, have cancer or have had an organ transplant, or seizures we advise against PBM Therapy
BREAK FREE from pain and inflamma tion Whether you’re a weekend warrior or a world-class athlete, studies have shown PBM Therapy to be an effective adjunct to any fitness regimen Trusted by athletes and amateurs alike, the TheraLight 360 Pro is designed to benefit anyone committed to taking their personal fitness to the next lev el . Even after your first session, you’ll begin to feel better, perform better and live better!
To learn more or to schedule your TheraLight 360 Pro sessions, Contact RED LIGHT NJ today at REDLightNJ.com or Call Dr. Delli Santi at 908-879-7979! See ad, page 13
Don’t miss our OPEN HOUSE on Saturday, May 17 from 1-4pm.
A Review of Systemic and Topical Natural Solutions
by Marlaina Donato
Hair loss among women can occur at any age for various reasons However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume .
Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression
Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products . Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss .
While U.S . Food and Drug Administration-approved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo
Clinic, prompting women to seek alternative options
To that end, Dr . Mark J . Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible ”
SYSTEMIC SOLUTIONS
“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager . “At its core, hair loss is just the body’s way of asking for balance . ”
When it comes to hair-supportive
supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results . A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79 5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding
To restore the hair’s glory, Cleveland Clinic dermatologist Dr Shilpi Khetarpal recommends taking a balanced multivitamin every day Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone
“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss ”
Inna_Samborska
According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption
Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft ”
For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair . Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss
TOPICAL TREATMENTS
A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss Over the course of six months, all of the participants experienced some regrowth . On average, there was a statistically significant 93 .5 percent increase in hair density . Notably, no adverse effects were reported during the treatment period .
Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles . Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp After 30 minutes, the mixture can be rinsed out .
Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water . Alternatively, castor oil can be applied overnight, as it contains ricinoleic
acid, a natural compound that supports hair follicle health and enhances scalp circulation
Felber cautions, “If you’re still using endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it ” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances
and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction
Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.
Organic Residential Tick Control
Whether you are an avid gardener, pet owner, sportsman, or just love to maximize the use of your yard, we customize our program to meet your outdoor activities around the home
Navigating the Front Lines of Tick Prevention
Tick Tackler specializes in organic residential tick control, offering a distinctive approach that sets us apart from conventional pesticide companies. Our mission is twofold: to significantly reduce tick presence and to educate our clients on effective tick prevention strategies
E d u c a t i o n i s
P o w e r
The Tick Tackler Tutor understands that residents are eager to modify their yards for tick reduction but often lack the know-how. Our guide is here to show you the way, offering practical insights and actionable steps to become your backyard Tick Tutor.
What is Intimacy Coaching?
by Olga Ribble
In a world where genuine connection and intimacy is often a challenge, intimacy coaching is an effective way to build deeper and meaningful relationships . As an intimacy coach, I help individuals and couples develop deeper, more fulfilling connections by addressing issues like communication, emotional connection, and sexual well-being I provide guidance, resources, and a safe space for exploring intimacy, empowering clients to have open and honest conversations about their desires, boundaries, and needs
• Guided Communication Practices: Step-by-step conversations that help couples navigate emotions and vulnerability, deepening their connection
• Guided Touch Practices: Techniques that create opportunities for emotional and physical responses, encouraging exploration in a safe environment .
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Many of us navigate adulthood without ever having received an education on intimacy and sexuality . Traditional education often focuses on the mechanics of sex, neglecting the emotional and spiritual dimensions that are crucial for a fulfilling relationship This lack of guidance leaves individuals and couples ill-equipped to communicate desires, set boundaries, and explore their sexuality in a healthy, informed way Holistic Intimacy Coaching fills this gap, offering a safe space to learn, unlearn, and rediscover the richness of intimacy and sexuality
Intimacy coaching is not therapy . Coaching focuses on practical guidance and action-oriented strategies for improving physical intimacy, while therapy delves into deeper emotional and psychological issues where you are being nurtured, “fixed”, or healed from past difficulties While books, videos, and couple’s therapy offer valuable insights, they often fall short in providing hands-on experiences for true transformation
Holistic Intimacy Coaching bridges this gap, offering a safe and exclusive environment for couples to learn essential intimacy skills such as:
• In-Depth Sex Education: Insights tailored to each couple’s unique situation, through conversation, visual using models and images, and resources
• Scientifically Proven Practices: Boosting bonding hormones like oxytocin, testosterone and estrogen, strengthening connection and bonding
• Understanding Differences: Male and Female emotional and physical differences, their unique “Love Languages” and blueprints .
The secret to deeper intimacy lies in the excitement of exploring new experiences and embracing the journey of learning and practicing these skills . Couples who are open to trying new things can unlock a world of connection and passion, transforming their relationship into a more fulfilling and adventurous partnership
Olga Ribble was recently featured on the ManKind podcast sharing “Tantra for the Modern Man: Healing Shame, Expanding Pleasure”. Listen now on tinyurl.com/ OlgaMay.
For information, text 862-251-2444 or email info@nordicgoddesstantra.com, and visit NordicGoddessTantra.com. See ad, page 19.
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union
2245 Springfield Ave. Vauxhall
Montclair
701 Bloomfield Ave.
Morristown 110 Washington St.
Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S
Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
Women in Bloom
Balancing Hormones for Optimal Well-Being
by Carrie Jackson
Hormone fluctuations are a natural part of every woman’s life . When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages . However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of
UNDERSTANDING THE HORMONAL STAGES
Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares
“Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves ”
Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms . “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting,
Imágenes de Hector Pertuz/CanvaPro
and heavy, skipped or irregular periods ”
She explains that progesterone is needed to balance the symptoms of estrogen dominance “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms ”
In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth “A lot of women get postpartum depression after they have a baby,” Maita points out . “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious Maternal demands, social isolation and general stress on the body can also contribute to depression ”
In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility . “Menopause can trigger a number of physical and emotional changes,” Maita remarks . “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness Some people can get neurological symptoms such as creepy crawly feelings The microbiome changes, which can cause gas and bloating . A number of women experience depression and anxiety . ”
REGAINING BALANCE
Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance .
“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains . “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts ”
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May 17 • 4-7pm • Montclair
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Learn a deeper state of presence, joy and intimacy.
Tantra for the Modern Man: Healing Shame, Expanding Pleasure
Interview with Olga Ribble on the ManKind Podcast. Listen here: https://tinyurl.com/OlgaMay
For details on events visit NordicGoddessTantra.com. For details email Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444.
Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings . Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep
Supplements can also help to minimize symptoms of hormone imbalance Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood . Magnesium is beneficial at any stage . It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system Melatonin is a very good antioxidant that can help with sleep, which is extremely important . Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says .
Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being . As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur . ”
Stress, environmental factors and ovarian decline can contribute to hormone imbalances Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point . “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says “In the hierarchy of hormones, oxytocin is the most powerful It’s a regenerative hormone that alkalizes the body, where
cortisol is acidifying . Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration ”
Increasing oxytocin is more potent and effective than decreasing cortisol Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them . Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals ”
ALLEVIATING EMOTIONAL EFFECTS
While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid] So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation . ”
Observing symptoms is a crucial first step to reducing their impact . Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition
when estrogen levels decline . Self-care is not just an option, but a necessity to ensure balanced mental health ”
Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost . The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues . “Support groups can provide a sense of normalcy and validation,” says Wasserman “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month ”
There is no shame in asking for professional help to manage disruptive mental health symptoms . “Therapy has been proven to be as effective as medication for treating many mental health conditions Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during
reproductive changes Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says
INCORPORATING NEW LIFESTYLE CHOICES
Prioritizing sleep and embracing acceptance can also help ease hormonal transitions “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman . “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection ’”
Maita notes that mindfulness and gratitude can help shift our overall well-being “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems . I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for . We want to be in a calm state to weather these storms,” she advises
Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says “We are energetic bodies, and that energy is best celebrated with grace and humor”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
An Invitation From Mother Earth
by Marlaina Donato
Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide Women held important roles in agriculture, cultivating the soil and grinding grain . From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia . These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature
When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention of living in the forest canopy for two years This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways
necessity, and we are paying the price for this alienation between Gaia and our physical bodies .
Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits . Planning a camping trip, attending a plant identification workshop or taking lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale . Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow
Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.
The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth . Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us . We go days and weeks without sunlight on our skin or sand between our toes . Spending time outdoors has become a forgotten jasmin chew from Pexels/CanvaPro
Lasting Wisdom for Women
Qualities of a Life Well Lived
by Sandra Yeyati
Over the years, we have had the good fortune of speaking with wise people from all walks of life . Here are excerpts of our most treasured insights
IMPROVING OUR LIFE STORIES
We all have stories in our minds that play over and over again They define who we are In recent years, neuroscience has led us to this powerful understanding that we are quite flexible as human beings After we become conscious of our stories and how we’re using them in our lives, we can rework and reframe them, and choose to see them in a positive or better light We can change and grow our stories to become
better people with greater well-being
~ Sandra Marinella, author of The Story You Need To Tell
EMBODYING STILLNESS AND MOTION
Many people think that you have to sit in a certain posture and have no thoughts to meditate, but that isn’t true We have 60,000 thoughts a day, and we don’t pay attention to most of them Meditation allows you to slow your thoughts so they’re not as overwhelming and don’t interfere as much When thoughts slow down and there’s space between them, your body also begins to slow down Neurotransmitters like dopamine, oxytocin, serotonin and endorphins
are released in the brain, and you feel their downstream effect, which we call relaxation .
Motion is synonymous with life There’s always something moving, even when we’re asleep . Even gentle movement helps the body release endorphins, which elevate our mood, reduce pain and bring us pleasure We want to bring that flow and fluidity into our lives so that we can tap into it on purpose Have you ever noticed the less you move, the harder it is to move? Movement needs to be encouraged throughout the lifespan .
~ Dr Carol Penn, author of Meditation in a Time of Madness
EMBRACING OUR SEXUALITY AT EVERY AGE
Sexual health is important for optimal health . We want to be fully functioning and capable in what we call the second spring of our lives . It’s hard to feel romantic on your dinner date with your husband or boyfriend when you’re hot-flashing or your clothes don’t fit comfortably Getting your sexy back is about feeling good in your own skin, being healthy, reaching a happy weight, feeling strong and having good energy, all of which come from healthy eating and healthy hormones .
~ Dr Anna Cabeca, author of The Hormone Fix
REIGNITING THE BODY’S SELF-HEALING MECHANISMS
When the body has what it needs, it will do the healing and repair, which is amazing to think about Our job is to figure out how do I give my body the safety, the energy, the time, the support that it needs for it to do the healing and repair .
~ Dr Aimie Apigian, founder of Trauma Healing Accelerated
CHAMPIONING KINDNESS EVERY DAY
Physiologically speaking, kindness is the
opposite of stress . Where feeling stressed can increase blood pressure, tense the nervous system and suppress the immune system, feelings induced by kindness reduce blood pressure, calm the nervous system and elevate the immune system
~ David Hamilton, Ph D , author of How
Your Mind Can Heal Your Body
HAVING A GRATEFUL HEART
Gratitude is one of these micro-behaviors that creates macro-change When we have gratitude, there are a lot of overall benefits to our health . Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin . Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental health
~ Roseann Capanna-Hodge, founder of The Global Institute of Children’s Mental Health
EARNING WISDOM
Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace . They face aging and mortality with open eyes and a curious heart . They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives They are also happy to share what they’ve learned about life and aging with others They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides .
~ Cheryl Richardson, author of Self-Care for the Wisdom Years
Sandra Yeyati is the national editor of Natural Awakenings .
To enjoy additional nuggets of wisdom, visit TinyURL.com/ WomensWisdomWW or scan the QR code.
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WOLVES HELP SEQUESTER CARBON DIOXIDE
A recent study published in the journal Ecological Solutions and Evidence proposes the reintroduction of gray wolves in Scotland to enhance carbon dioxide (CO2) sequestration . Wolves had been hunted in Scotland since 1238 and were eradicated from the country about 250 years ago . Without wolves, the Scottish red deer population surged to 400,000—about one deer for every 14 people in the country Consequently, the deer and, in certain areas, sheep hinder the growth of native woodland by eating tree saplings across the region
According to the study, controlling the deer population with wolves could lead to woodland expansion that would absorb up to 1 million metric tons of CO2 each year, which is approximately 5 percent of the carbon removal target for United Kingdom woodlands The researchers estimated that each wolf would save almost $200,000 per year in carbon removal costs This study demonstrates the interconnectedness of climate and biodiversity crises, underscoring the need for integrated approaches to management
ZOMBIE WORMS BROUGHT BACK TO LIFE
Russian scientists excavated a fragment of 24,000-year-old Siberian permafrost that had remained frozen since at least the end of the Pleistocene epoch After gradually thawing the permafrost, they noticed microscopic wheel animals known as bdelloid rotifers, which resumed their lives and reproduction The organisms had been in a long-term cryptobiotic state, where they suspended their metabolism and accumulated certain compounds that facilitated their recovery when conditions improved
In other studies, frozen organisms, including moss, weeds and tiny worms called nematode, have been brought back to life after at least 1,000 years The Russian researchers are part of a broader study exploring the existence of living organisms at extremely low temperatures . In the future, plants with cryptobiotic properties could revolutionize various aspects of human life such as farming and storage, or perhaps even assist humans on Mars
HUMMINGBIRD HIVES
Most hummingbirds are territorial, aggressively challenging competitors over flowers or mates An ornithologist and birding guide in the Andes Mountains of Ecuador discovered a cave containing 23 adult hummingbirds and four chicks of the Chimborazo hillstar subspecies . After a search of the region, they found six additional colonies This was the first time hummingbirds had been observed living together, a unique finding published in the journal Ornithology .
These hummingbirds live more than 12,000 feet above sea level on a sparsely vegetated slope, where finding nectar-rich flowers, water and shelter in freezing temperatures and biting winds is challenging . The researchers believe that the harsh environment has led the birds to aggregate for survival . Further research is needed to determine whether the hummingbirds are merely tolerating each other or actively cooperating .
Bob Blaylock at English Wikipedia
Waitandshoot from Getty Images/ CanvaPro
Joseph C Boone/Wikimedia Commons
Ecuadorian hillstar on Chuquiragua flower at Papallacta Pass, Cayambe Coca National Park, Ecuador
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Empowering Teenage Girls
Gentle Strategies to Encourage Joy and Self Esteem
by Christina Connors
Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped It is essential that the language and messages they receive are filled with hope, strength and empowerment According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are Embrace your story, your voice and your journey”
“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence that create lasting fulfillment,” Kar explains “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing
firm in what we believe in ”
There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry . These women redefine success on their own terms, demonstrating that individuality is something to be celebrated To empower young women, we must create nurturing environments that foster their development
A SUPPORTIVE ENVIRONMENT
According to Yasmine Saad, Ph .D , a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to
acknowledge their talents and strengths and reflect those qualities in them It is vital for parents and guardians to align their goals with their children’s natural inclinations
“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad “Building a supportive and nurturing environment is essential for helping young teens thrive . Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams . ”
MINDFUL SOCIAL MEDIA
Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms . Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being
“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks “Being mindful of our own social media usage and reflecting that to our teen is best Also, instead of limiting their usage, it is more beneficial to focus on what our teens value . For example, if you and your teen value family time at dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do that with our phones on ’”
UNSTRUCTURED TIME
Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations To relieve this tension, encourage them to prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends
“Our teens will do what they value,” explains Saad “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity”
EMOTIONAL SELF-CARE
Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance . Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success Saad suggests, “Find fun ways to nurture well-being together . This not only supports our teen’s mental health but also fosters deep connections and feelings of safety . ”
BEYOND COMPARE
In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others . This competitive culture fuels feelings of inadequacy and insecurity . “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection . Perfection is a myth; progress is an achievable goal ”
“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a twoway street,” observes Saad . “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are ”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.
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the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
SUNDAY, MAY 4
One Heart Collective Workshop & Global Meditation – 10am-12:30pm. The first part of this live global broadcast session in our 24unit EESystem room will be an educational workshop. The second part will be a worldwide group meditation with other participating EESystem centers around the globe! $60pp. RSVP req. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-3282112. For information and to RSVP, visit QuantumLightWellness.com/events.
Introduction to Light Therapy – 11:30am. Learn about light therapy and how the use of different colors can impact health situations positively and sometimes negatively. Led by Marion Huska. $15. A Wellness Club for Pets & Their People, Bishop’s Plaza, 431 Route 22 East, Whitehouse Station. For information call 908-218-8929 and AWellnessClubNJ.com.
TUESDAY, MAY 6
Mindfulness & Meditation: There’s no time like the present – 6:30-8pm; May 6, 13, 20. During three weekly 90-minute classes, learn what meditation and mindfulness practices are and how they might fit into your life. Led by a licensed psychologist and certified meditation trainer. Includes: Sitting Meditation, Mindful Eating, Mindful Movement, Mindful Communication and the Neuroscience of Mindfulness. $120. Our Center, 122 W. Main St., 2nd Flr, Clinton. 908-760-5966. HealingWithHeart.com/events.
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each session. Parsippany Hills High School, 24 Rita Dr., Parsippany. For more information, contact 862-702-2530, or Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
WEDNESDAY, MAY 7
Better Sleep with Hypnosis – 7pm; Zoom. Do you have difficulty falling asleep or staying asleep? Learn relaxation techniques and strategies to experience a wonderfully blissful mini-vacation each night. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, MAY 10
Heart Speak Workshop – 1-3:30pm. Practice speaking and listening from the heart in a small group of individuals doing the same. Each of us has a voice that needs to be heard. Share with others through the exchange of stories and personal experiences, not opinions, beliefs or ideologies. Communicating in this way provides greater clarity, integration and self-affirmation. $40. Our Center, 122 W. Main St., 2nd Flr, Clinton. 908-760-5966. HealingWithHeart.com.
Backyard Medicine – 1-3pm. Discover the many benefits that chickweed, plantain, dandelion, and violet have to offer. Taste these edibles and create your own syrups, oils, vinegars, make a first aid salve and more! $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/.
SUNDAY, MAY 11
Mother’s Day Special – 1-6pm. Get a 10-minute reading or energy healing for only $30. Walk-ins or appointments are welcome. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848-217-2371 Web: Ayearandadaymysticalshoppe.com
TUESDAY, MAY 13
Reduce Stress with Hypnosis – 6:30pm. Whether your problems are financial, family, work related or interpersonal relationships discover exciting new ways to deal with them more easily and effectively. Learn to view and cope with whatever stress is in your life. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, MAY 14
Improve Your Golf Game with Hypnosis – 7pm; Zoom. Maximize your skill and stroke through relaxation techniques and guided imagery. Explore and improve the mental aspect of playing better golf. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, MAY 15
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and
link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
SATURDAY, MAY 17
Change Your Life with Hypnosis – 9am12noon. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $55 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Table Loom Weaving Workshop – 10am2pm. Using a wooden lap loom and materials (that you take home!) weave your very own piece of art. Take a dive into the past and experience the power of creating something beautiful and tangible with your hands! Bring a bag lunch. $170. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
Red Light NJ Open House – 1-4 pm. Elevate your wellness to an entirely new level! See full body red light therapy bed in action and learn about this proven therapy for pain, anti-aging, sleep, immunity, mood, soft tissue injury, and more. Red Light (Therapy) NJ, 2 North Rd., Chester. For info, call 908879-7979 and visit REDLightNJ.com.
Tantra: Discover Your Ecstatic Self for Singles and Couples – 4-7pm. Not a lecture. Learn to move into a deeper state of presence and cultivate joy and intimacy using the transformative power of breath, mindful movement, touch, sound, and meditationto live more fully and more consciously. There is no nudity or sexual touch in the workshop. Led by certified Intimacy Coach Olga Ribble. First timers must text Olga at 862-251-2444 before ordering tickets. Space is limited. Early Bird/Afterward: Single $44/$49; Couples $80/$90. Location: 356 Bloomfield Ave, Loft #2, Montclair. Register at https://bit. ly/441nGvI. For questions, email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
SUNDAY, MAY 18
Scanning Your Energy Field for Personalized LifeWave Patch Protocols –10am-12noon. Discover your unique energy blueprint with Bio-Well scans. Gain insights into imbalances & receive personalized LifeWave patch protocols based upon your scan to restore balance, vitality, & well-being. RSVP req. Early Bird until 5/11: $60 pp, After
5/11: $85. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-328-2112. For information and to RSVP, visit QuantumLightWellness.com/events.
Soul Stitching – 10am-noon. Artist Sue Keown invites participants to pause, reflect, and create with intention. Using treasured fabrics, threads, and found materials, we will explore stitching as a form of meditation, storytelling, and self-discovery. All materials will be provided. $90. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
WEDNESDAY, MAY 21
Reduce Stress with Hypnosis – 7pm; Zoom. Whether your problems are financial, family, work related or interpersonal relationships discover exciting new ways to deal with them more easily and effectively. Learn to view and cope with whatever stress is in your life. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
FRIDAY, MAY 23
A Healing Journey w/Roland Buddhahawk in The EESystem Room – 7-8:30pm. Roland will take us on a meditative odyssey using the powerful vibration of song to flow the energy of creation for the purpose of group healing! Early Bird Seating $80 until May 16, $95 After May 16, 2025. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. Reservations Required. 908-328-2112. QuantumLightWellness.com/ events
SATURDAY, MAY 24
Spring Foraging Walk – 10:30am-12noon. Discover the magic of spring foraging on an 1 ½ hour walk around the farm. This workshop is intended for beginner foragers interested in learning how to safely identify bioregional edible and medicinal plants. $40. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
Plant Medicine Making – 1-3pm. Introduction to basics of plant medicine making with April Morecraft. Explore how to make topical and internal preparations. Learn about tinctures, infused vinegars, infusions, decoctions, syrups, infused oils, salves, compresses, poultices, & flower essences. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
SUNDAY, MAY 25
Paint Your Own Birdhouse Workshop –12noon-3pm. Woodworker Cindee Straube shares how to paint your own birdhouse. Learn stenciling and painting techniques
using an array of stencil patterns to decorate your bird house. Includes material and supples. Bring picnic lunch to enjoy in the garden. $160. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
SATURDAY,
MAY 31
Mushroom Cultivation Workshop – 1-3pm. Mushroom cultivator and forager Kacy Binz leads this fun and hands-on mushroom cultivation workshop, learning each step of the growing process from mycelium to mushroom. She will lead the group in an inoculation of blue oyster mushrooms. Includes Mushroom Growing Kit with information printouts, plus mushroom snacks and tea provided. $85. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
SUNDAY, JUNE 1
The Neuroscience of Change: A Cognomovement Workshop – 9am12noon. Discover the neuroscience of transformation with Cognomovement. Learn to release emotional blocks, reprogram your brain, and create lasting change for improved clarity, energy, and well-being. RSVP req. Early Bird Seating $120 per person until May 15, $150 After May 15. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-328-2112. For information and to RSVP, visit QuantumLightWellness.com/events.
T.R.E. for the Creative Process – 1-4pm. Explore how Tension and Trauma Releasing Exercises (T.R.E.) relates to creativity and deeper flow states of creative exploration. Books/creative examples and brief lectures will be included. $90. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
THURSDAY, JUNE 5
Wellness Gala Presents Celebrity Medium, Anthony Mrocka – 5-9pm. 5-8pm Wellness Gala: Practitioner mini-sessions, high vibrational products, mini-readings, hors d’oeuvres, wine tasting. 7:30-8:45pm Celebrity Evidential Medium Anthony Mrocka. Location: Morristown Unitarian Universalist, 21 Normandy Heights Rd, Morristown. 973-713-6811. For tickets, visit Wellnessgala.com/events.
SUNDAY, JUNE 8
Herbal Anxiety Tool Kit – 1-3pm. Explore the soothing power of herbs. Discover the calming properties of various herbal remedies and learn ways to safely incorporate them into your daily routine. Includes hand crafting a glycerite and
blending a tea. Embrace the healing gifts of nature and cultivate your inner peace!. $45. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
FRIDAY, JUNE 13
A Crystal Bowl Sound Bath in the EESystem Room – 7-8:15pm. A relaxing and rejuvenating Crystal Bowl Sound Bath experience in our Energy Enhancement System (EESystem) room at Quantum Light Wellness Center. Early Bird Seating $70 until June 6; $85 After June 6, 2025. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. Reservations Required. 908-328-2112. QuantumLightWellness.com/events
SATURDAY, JUNE 14
English Lavender Wreath Workshop – 10am-12noon. Craft a wreath of freshly harvested Super Blue lavender with Nicole of Spadaflora Botanical Artistry. There is nothing like the color and scent of fresh lavender and it will dry beautifully, lasting well into the next year. Lavender lemonade and lavender shortbread cookies served. Limited to 8 attendees. In the event of rain, the workshop will be held in our new renovated Workshop Space. $160. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
7-Day Heal Your Life® Workshop Leader Training Certification — June 14-20. In Louise Hay’s philosophy. Lead up to 15 different workshops. Patricia Crane, 760539-2227. Training, Orlando. For complete information: https://HealYourLifeTraining. com/florida-2025
FRIDAY,
JULY 18
Transform: A Shamanic Wisdom Vision Quest Retreat with Toltec Mitote –3pm 7/18 to 2pm 7/20. Transformation, transcendance, vision and relaxation in a natural setting. The Mitote is a focal ceremony raising our energy, clearing and healing what is in our way, and receiving information in lucid dreaming. The vision quest on Sunday allows a deep connection to you. Enjoy walks in the woods, bonfires at night, a star-filled sky, an outdoor soaking tub, horses to visit, and a nature-spirit-filled property. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $750/$800. For full details call/text 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ.com. Deadline is the 10th of the month.
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@ gmail.com.
Calendar of Events
FRIDAY, AUGUST 22
A Weekend with Your Soul – Soul Shamanism Retreat – 3pm 8/22 to 2pm 8/24. This great universal, spiritual shamanic practice makes the mystical practical, immediate, and genuine in everyday life. Be ready to be and live who you are. From this day forward, you will
SAVE THE DATE
Wonders of Qi Workshop
Join us for a peaceful, relaxing workshop on 3 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
July 19 & 26
9am -12noon
Martinsville Community Center
1961 Washington Valley Rd, Martinsville
To register or for info:
Patty Pagano@ 908-392-1313 pattyqigongforheaIing@gmaiI.com or Judy Bianco@ 908-902-0011 jlbianco.web@gmail.com
feel empowered by the depth of your soul and all your connections and tools from this accelerated experiential class. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $850/$900. For full details call/text 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
Ongoing Events
Monday
Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person or zoom series: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners –2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Thursday
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. In-person or zoom series: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Friday
Friday Psychic Readings and Energy Healings – 2-7pm. Need direction or an energy reboot? Get a 10-minute Reading or Energy Healing for only $30. Walk-ins or appointments are welcome. A Year and a Day Mystical Shoppe, 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticalshoppe@yahoo. com. AYearAndADayMysticalShoppe. com.
Chinese Medicine
Reduce Pain • Relieve Stress & Tension
Increase Energy • Enhance Fertility Relief for Headaches/Migraines Ease Arthritis & Muscle Pain • Sleep Better
recommend Kristin and acupuncture to anyone in need of competent, capable and heart-felt care.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
Acupuncture
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 4.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 34.
Licensed acupuncturist and Chinese herbalist, Kat works with patients of all ages treating and improving a wide variety of medical conditions including acute and chronic pain, female health and fertility, digestive disorders, anxiety and depression, weakened immunity, insomnia, headaches and skin conditions. See ad, page 27.
To love oneself is the beginning of a lifelong romance.
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D.
760-539-2227
HealYourLifeTraining.com/florida-2025
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
If you tend to a flower, it will bloom, no matter how many weeds surround it.
—Matshona Dhliwayo
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 34.
Somerset-Middlesex-Hunterdon-Mercer-S.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC 201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 31.
Health & Wellness
A WELLNESS CLUB FOR PETS & THEIR PEOPLE
Marion Huska 908-218-8929
info@AWellnessClubNJ.com
AWellnessClubNJ.com
A Wellness Club for Pets & their People
We are dedicated to total health restoration for you and your pet. If you are already experiencing great health, look to us for suggestions to increase longevity. We offer health assessments based on biofeedback, as well as DIY classes on topics including minimizing EMF exposure, weight management, emotional and mental health balance. See ad, page 11.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that supports the body as well as teeth and gums. By treating the root cause, not just the symptoms, our team helps improve patients’ quality of life through dentistry that respects and honors wholebody health. See ad, page 36 .
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond
7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 15.
Holistic Healing & Wellness Technologies
QUANTUM LIGHT WELLNESS CENTER
170 Township Line Rd, Bldg B, Hillsborough 908-328-2112
Quantum Light Wellness Center in beautiful Hillsborough, NJ offers amazing non-invasive holistic technologies that optimize wellness, balances energy, and promotes the body’s natural ability to heal itself in a nurturing and transformative environment. See ad, page 7.
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 7.
Integrative Psychotherapy
BOBBIE LYNN EDWARDS
LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ 908-892-8978 • HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Intimacy Coach
INTIMACY COACHING AND TANTRA
Olga Ribble, Holistic Sex and Intimacy Coach, and Certified Skydancing Tantra Educator 862-251-2444 / text info@nordicgoddesstantra.com NordicGoddessTantra.com
Olga works with men and couples to develop better communication and intimacy skills and guides them to a more fulfilling emotional, physical and spiritual partnership. Her specialty is working with men experiencing sexual concerns. Her work is informed by ancient Tantric wisdom as well as modern-day scientific research. See ad, page 19
It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.
—William James
Light Therapy
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc & Herbalist 84 Park Ave, Ste G-103C, Flemington 973-979-1652 • Pointdoctor@aol.com
AcupunctureWorksCenter.com
New services include light therapy (red, yellow and blue rays), midroneedline and crystal mat infrared treatments. Reduce pain, increase energy, facial rejuvenation, etc. See ad, page 4.
Meditation/Spiritual
CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera Somerville, NJ 732-882-9676
CenterForHealingAndEmpowerment. com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
Little deeds are like little seeds; they grow to flowers or to weeds.
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. Now, offering in-studio massage too! With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 23.
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers. Aura photos with 3D imaging, meditations and instore classes and workshops, and more.
Raise your words, not voice. It is rain that grows flowers, not thunder.
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 27.
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 8
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 9.
What the world needs is more women who have quit fearing themselves and started trusting themselves.
—Glennon Doyle
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
