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Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
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With the 4th of July just around the corner, summer in the northeast is officially here Celebration is in the air and family activities should be a highlight of this memorable day . I hope everyone enjoys their gatherings
Recently, I attended the Center for Spiritual Living’s Concert for Peace in Montclair In his opening announcement, Dr . Michael Waddle shared that “this is not a political event . ” It certainly wasn’t . It was a celebration that time warped me back to the 60’s to Woodstock—a time of peace and love that ran through our society Music still has that power to transform thoughts, to inspire, to motivate you to move “Peace” may be just another word, but it is still powerful when it has meaning, and in the 60’s, it did Not everything was calm in the world at that time We certainly experienced monumental problems . But the simple gesture of a peace sign accompanied with a simple “peace out” phrase was and is so much better than blame It carried a community embracing a healthy message that should never go away .
The band was great! The music reminded me of how much we need each other to lift spirits and for support “Stand by me” — “Imagine” — “Give Peace a chance”. Those are just a few of the messages that are illuminated through music and song . I encourage the Center of Spiritual Living to produce another event in Montclair . If this happens, I will be sure to announce it in the magazine well in advance
Speaking of Montclair, you may have received an email flyer introducing an effort to bring a focus to the health and wellness community of Montclair into our magazine The city has grown into a hub for healthy living, and we are working to spotlight its amazing growth through articles, networking, promotion and advertising opportunities . Our goal is to develop it and have the first Healthy Montclair section in our September issue .
We are also working on an exciting addition with a Travel and Retreat section . Our goal is to provide our readers with a showcase of destination retreats—yoga, spa, meditation/spiritual, health & wellness, eco-travel, education—that are happening all over the world .
From North America to Costa Rica to Europe to China, and even Fuji, our travel section will be dedicated to sharing the retreat sponsor’s vision . If you have a retreat planned or in mind, reach out to us today . I believe we can customize a promotion that works for all
With peace, love and laughter,
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
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Rooted in powerful New Thought teachings, we offer a supportive space for spiritual exploration, personal growth, and self-empowerment. Experience the joy of discovering your authentic self—accompanied by uplifting live music that inspires the soul!
Join us for Sunday Celebrations in person on select Sundays at Bnai Keshet in Montclair, NJ, or online from anywhere!
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Join us for the 2nd Tuesday Community Dinners, a gathering for health-conscious individuals seeking authentic connection, thoughtful conversation, and supportive community The next dinner is at 6:30 p m , on July 8 at Cappadocia Restaurant, 117 Newark Pompton Turnpike in Little Falls . Future dates are August 12 and September 9 . RSVP by email to info@ldrhealing com
The series was created by Lisa Diamond of LDR Healing in response to the growing need in our community—for connection, conversation, and belonging Whether you’re a seasoned practitioner, new to your journey, or just looking for “people like you,” this is a space to come together and grow
Each month, LDR Healing also offers Health Through Family Constellation Group sessions Whether you’re dealing with family, relational, or even work-related concerns, this unique group process can open the door to insight, resolution, and peace .
The next session is from 11 a m to 1 p m on July 20 in Nutley The cost is $45 per person Register now as space is limited
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Are you stuck wearing the same “safe” colors? It’s time to refresh your look and discover the shades that truly complement you!
Join Robin Lennon for an empowering Personal Color Consultation session where you’ll uncover the colors that bring out your natural beauty and boost your confidence Whether you’re revamping your wardrobe or simply curious, this small group session is the perfect place to start
Upcoming sessions will be held from 3 to 5 p m . on July 12 and July 26 at FABRICS by Robin Lennon Cost is $45 per person Space is limited to 8 participants per session so don’t wait to RSVP for this lively and creative experience
Location: 253 Newton-Sparta Rd, Newton. RSVP via text/call to 646645-1003 or Robin@RobinLennon.com. Visit RobinLennon.com. See ad, page 13.
Join Shamanic Teacher Janet StraightArrow for a powerful weekend retreat in the beautiful Catskills Mountains . This Shamanic Vision Quest Retreat offers a rare opportunity to step away from everyday life and experience deep healing, clarity, and renewal
From 3 p .m ., on July 18 to 2 p .m . on July 20, participants will engage in transformative ceremonies and practices rooted in Toltec and Native American traditions The highlight is the Mitote Ceremony on Saturday night, featuring chanting of the Gayatri Mantra and lucid dreaming from the Don Miguel Ruiz lineage . This sacred practice clears energetic blocks, raises vibration, and brings insight .
The weekend includes medicine wheel ceremonies, guided Shamanic journeys, quiet time for reflection in nature, bonfires under the stars, woodland walks, and outdoor soaking tub . On Sunday, the Vision Quest invites deep inner connection and guidance
Janet has led Mitote Ceremonies since 2002 and Vision Quests since 1998, guiding with heart, clarity, and wisdom . The retreat is $800 .
Location: Art Farm, 33 Fawn Lane, Accord, NY. For details and to register call 973-647-2500 or visit BeTheMedicine.com. See ad, page 9.
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Dr. Monica Sood’s unique approach to realigning health and wholeness.
Afteryears of practicing conventional medicine, Dr Monica Sood knew there had to be more to healing than prescriptions and protocols Despite a thriving career in anesthesiology, she felt the call to go deeper—not just for her patients, but for herself . That call led her to
Functional Medicine and eventually to Quantum Human Design™—a system that integrates ancient wisdom and modern science to help people understand how they’re uniquely wired to thrive .
Today, Dr Sood is the founder of Wholistic MD, a fully online wellness platform where she offers transformative programs, group coaching, and now, personalized Human Design chart readings—free to anyone ready to take the first step toward self-awareness and true healing .
“Every one of us has an energetic blueprint,” Dr Sood explains “When we understand how we’re designed to make decisions, manage stress, and interact with the world, everything begins to flow— from our health to our relationships to our purpose . ”
Combining the science of Functional Medicine with the soul-based insight of Quantum Human Design, Dr Sood offers a new approach for those who feel stuck, fatigued, or disconnected from their body’s natural wisdom . Her approach resonates especially with women who have tried everything and are still searching for deeper answers
As we approach the halfway mark of 2025, there’s no better time to realign . Whether you’re seeking clarity, energy, or a fresh start, this free chart and reading could be the insight you’ve been waiting for
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A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia . To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date
The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group Notably, the protective effect was more pronounced in women than in men Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr . Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia . ”
The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken . Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain . According to the U .S . Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about one-third of adults over the age of 50 have been vaccinated
A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity
The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered . Both groups were then exposed to salmonella . The infection thrived within the cells lacking proteasomes but was eradicated in the control group . This discovery could lead to the development of improved antibiotics and other infection-fighting therapies
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Pet owners are always on the lookout for innovative treatments to improve the quality of life for their pets One of the most promising advancements in veterinary medicine is stem cell therapy, particularly for chronic joint conditions like osteoarthritis, hip dysplasia, and degenerative joint disease . This cutting-edge treatment has been gaining traction due to its ability to promote healing and reduce pain naturally and we are excited to offer it at Longevity Veterinary Center . But what
exactly is pet stem cell therapy, and how does it work?
Stem cell therapy involves using mesenchymal stem cells (MSCs) from the animal’s own fat tissue or bone marrow These cells have a remarkable ability to regenerate damaged tissues, reduce inflammation, and promote healing . Unlike specialized cells in
the body (like muscle or skin cells), stem cells are unique because they can develop into various types of cells and help repair injured or diseased tissues For pets, stem cell therapy offers a natural approach to treating joint problems without relying solely on medication or surgery
Osteoarthritis is one of the most common joint conditions affecting aging pets . The disease occurs when cartilage, which cushions the joints, wears down, causing pain, inflammation, and stiffness
Hip dysplasia is a genetic condition in dogs, especially in large breeds, where the hip joint doesn’t form correctly . This leads to arthritis, pain, and difficulty in movement
Degenerative Joint Disease is a progressive condition that results from wear and tear on the joints over time It can be caused by age, trauma, or underlying health conditions
Stem cell therapy for pets is a minimally invasive procedure conducted under anesthesia . Here’s a look at how it’s done:
Collection: A veterinarian extracts fat tissue from the pet, typically through a small incision . The fat is then processed in a lab to isolate the stem cells
Activation and Injection: Once isolated, the stem cells are activated and injected directly into the pet’s affected joints or administered intravenously, depending on the condition .
Recovery: Most pets recover quickly from the procedure and begin to show signs of improvement within a few weeks, with increased mobility and reduced pain .
Natural Healing: Unlike drugs that mask symptoms, stem cells work to repair damaged tissues, promoting long-term healing
Reduced Pain: Stem cells help reduce inflammation, one of the primary sources of pain in joint diseases
Improved Mobility: As damaged tissues are repaired and inflammation decreases, pets regain their ability to move comfortably
Fewer Side Effects: Since the stem cells are derived from the pet’s own body, there’s minimal risk of rejection or adverse reactions .
Minimal Invasiveness: Compared to surgery, stem cell therapy is far less invasive and requires minimal recovery time .
Stem cell therapy has proven to be a safe and effective option for treating a range of joint issues in pets . It is particularly beneficial for pets that do not respond well to traditional treatments like anti-inflammatory medications or those who are not candidates for surgery due to age or other health conditions If your pet is struggling with joint pain or stiffness, contact us at (973) 606-1101 to consult with our veterinary team about whether stem cell therapy might be the right choice to improve their quality of life .
Longevity Veterinary Center is located at 265 Route 10 East in Whippany. For information call 973-606-1101 and visit LVCNJ. com. See ad, page 15.
by Carrie Jackson
Cycling is more about the journey than the destination Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels . Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology . For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience
Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and
the off-road capability of mountain bikes Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain
“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility Wider road tires enable riders to navigate over all sorts of surfaces
Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says . Design innovations have made it easier than ever to venture further and discover more “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out . “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes ”
Electric bicycles employ an electrified
drive system that augments the rider’s pedaling power The motor and battery assist in propulsion Most e-bikes are equipped with a remote or controller to enable adjustments to the power output . The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them user-friendly, practical and enjoyable to ride .
In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests . “Some people maybe wouldn’t be able to ride without the assistance of the motors With the options of cargo e-bikes, lots of people are able to re-
Tubeless tire systems have gained increasing traction for a compelling reason Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction . “Tubeless tires do not require the use of an inner tube,” Brauer remarks “Instead, a few ounces of sealant are put into the tire Small punctures become instantly sealed, and the ride can continue . When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat ”
Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions .
To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions . “Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer “A handful of applications track your rides . After the ride is completed, these apps allow riders to compare and compete for digital awards You can see where and how fast your friends rode and get ideas for routes It brings a sense of community to groups of people who wouldn’t otherwise be able to connect ”
Dutton notes that technology is making cycling safer . “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads . ”
Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
We believe that a healthy lifestyle is key to longevity for both you and your furry friends. Adding new routines to your daily life may enhance your well-being (and your pet’s) so you can continue to create lasting memories together!
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by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences . British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home . From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth
“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year “We are ridiculously busy
in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes .
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys “At first, I worried that this would be too small, too boring or too claustrophobic But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run . I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country . ”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences . He also suggests aligning activities with the seasons to harmoniously celebrate the natural order . Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year . A mountain view or shoreline feels and looks different in spring, summer, autumn and winter
“Declare your intention and outline your plans,” Humphreys recommends “Sleep outside one night See a sunrise blaze across the sky for a romantic Valentine’s Day . Celebrate blue moons and other celestial events . ” Natural splendor is all around us
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls . “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche ”
A microadventure in nature presents Stanton with unique survival challenges “In the city, everything is zooming past you so quickly . When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains . “If you don’t build a fire, you’re going to be cold . If you don’t have the right equipment, you could get in trouble There are little things the outdoors can teach you in a controlled manner . You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in . ”
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts “Most people you meet who regularly spend time outdoors tend not to be angry and upset . They’re looking at the brighter side of things because they are
In the summertime, when the weather is high, you can stretch right up and touch the sky.
—Mungo Jerry
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Safety should always be the top priority “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests “A basic first-aid kit is useful for treating minor injuries . Include items like bandages, antiseptic wipes and any personal medications A knife or multitool can be handy for various tasks, from cutting food to making repairs . ”
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV Learn to identify a new bird . Forage for your own food . Sleep under a full moon . Share a microadventure with a child to create lifelong memories ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Oral health is about much more than bright smiles and preventing cavities—it’s deeply connected to your overall wellness . Poor oral health has been linked to serious systemic conditions, including cardiovascular disease, diabetes, respiratory infections, and even dementia . Seeing your dentist regularly is more important than many people realize
At the heart of this connection is bacteria . Our mouths naturally contain both helpful and harmful bacteria . With good habits like healthy nutrition, drinking plenty of water, and regular brushing and flossing, the bacterial balance tends to favor health However, frequent snacking, sugary foods, or acidic diets feed harmful bacteria that lead to tooth decay and gum disease
Gum disease doesn’t just stay in the mouth
As your immune system fights the infection, enzymes are released that can damage gum tissue and bone This inflammatory response can also affect other parts of your body, contributing to chronic inflammation and increasing your risk for systemic diseases like heart disease
Oral bacteria can enter the bloodstream through inflamed gums, traveling to major organs such as the heart, liver, and gut . Research has even linked oral bacteria to respiratory infections and cognitive disorders, including dementia
WHAT CAN ORAL HEALTH DO FOR YOUR OVERALL HEALTH?
Help Manage Diabetes
Diabetes and gum disease are closely interconnected High blood sugar raises the risk of gum disease, while gum disease makes it harder to control blood sugar—creating a vicious cycle . Some studies suggest that specific bacteria living under the gums may even contribute to the development of diabetes itself
Fortunately, modern dentistry offers tools such as DNA testing and phase-contrast microscopy to identify harmful bacteria under the gums With targeted therapies like laser and ozone treatments, these bacteria can be treated in a minimally invasive way, helping your body better regulate insulin . For those managing diabetes, regular dental care is a crucial part of overall health .
Gum disease and heart disease share common risk factors, including smoking, poor diet, and obesity However, the connection goes beyond lifestyle . Inflammation in the mouth can spread through the bloodstream, increasing inflammation in blood vessels, raising blood pressure, and contributing to plaque buildup . Studies show that nearly 91% of patients with heart disease also have gum disease .
Brush and Floss Properly: The foundation
for good oral health is developing the habit of brushing and flossing regularly . Make sure you’re using proper technique!
See Your Dentist Regularly: If you work in tandem with an awesome dentist and dental hygienist, you are much more likely to remain healthier throughout life . Commit to your whole-body health by starting and maintaining a relationship with a thoughtful group of oral health professionals!
Quit Smoking: Have you heard? Smoking can kill you! Quitting isn’t easy—that’s for sure—but it’s definitely worth it!
Eat a Healthy Diet: What you eat affects your teeth, mouth, and your whole body Make sure you’re eating a healthy, clean diet, minimizing snacking, and trying to avoid sugars as much as possible .
Don’t Put It Off: If you haven’t been following this advice and you’ve noticed some problems developing in your mouth, see a dentist as soon as possible . Don’t procrastinate!
Integrative holistic dentists recognize the critical role oral health
plays in your entire body’s wellness While trained in traditional dentistry, holistic dentists often pursue advanced education to address root causes rather than simply treating symptoms
Rather than the common “drill and fill” approach, holistic dentistry considers how your dental symptoms may be connected to underlying systemic conditions Treatments may include safe mercury removal, minimally invasive periodontal therapies, and the use of biocompatible materials that support your body’s natural healing
If you’ve never experienced holistic dental care, you may be surprised by how comprehensive and personalized it can be . The goal isn’t just a healthy mouth—it’s a healthier you
If you’re due—or overdue—for a dental visit or want to learn more about holistic dental care, Holistic Dental Center New Jersey is here to help
Location: 91 Millburn Ave., Milburn. For information, call 973-7185104 or visit HolisticDentalCenterNJ.com to schedule a consultation. See ad, page 3.
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Upcycling—the process of giving discarded or worn items new life—offers a sustainable alternative to wasteful consumption By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost .
Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space . Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects
• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches .
• Paint and decorate discarded tires, then fill them with plants .
• Use shutters and doors as garden dividers
• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall
• Position an old bike to support climbing clematis, roses, ivy or morning glories .
• Use scraps of wood, bricks or pallets to create a rustic walkway
• Turn metal or enamel colanders into hanging planters with built-in drainage
• Use a weatherproofed baby carriage or doll stroller to showcase potted flowers
on a porch, under a tree or at the edge of a garden
• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles
• Place tea lights in empty jam jars to light garden paths .
• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe
• Use buckets as hanging planters for herbs, ferns or flowers .
• Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door
• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants .
• Drill holes in items used as planters to provide proper drainage .
• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants . Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues Remember to protect metal décor with an anti-rust coating or paint .
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by Christina Connors
Children are naturally curious They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries . Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development
“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut
A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problem-solving . The researchers observed
that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children
“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children . “The energy of the trees, flowers, shrubs and grass feeds our souls . My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity”
According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children . A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments .
“The outdoors is nature’s original healing space One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD ”
Nature offers a multitude of joys, adventures and therapeutic benefits . Here are some ways to enjoy the outdoors with the whole family .
Outdoor Exercise: According to Beall-Gomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way . Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge . ”
Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy . “A small bird is able to handle very harsh winters and still have a song to sing This is something we want to teach our kids Remind them that even though they are small, they can still get through hard things and find joy”
Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment . Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game They provide children with the opportunity to practice and develop a number of life skills By looking closer at objects and asking questions, they hone their curiosity . Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication . And, analyzing
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clues sharpens their critical thinking and problem-solving abilities
Mindful Activities: “You don’t need elaborate plans to benefit from nature . Some of the most meaningful moments come from simple, mindful activities,” explains BeallGomes “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses . If you can’t go for a walk, open a window and just be present Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden ”
Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors . ”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
by Marlaina Donato
Summer presents a timely invitation to sip from a full cup, set aside to-do lists and sink our toes into all that shimmers
Somewhere between keeping the kids entertained and weeding the flower beds is an opportunity to tend to our abandoned joys It can be as simple as noticing the tinkling of ice cubes in a glass or planning an enchanted picnic at sunset with colorful cloths draped beneath a tree .
Summer comes but once a year, and as our backyard blooms in vibrant hues, so should we Buying new, sultry spices for the cupboard, scenting the bed sheets with stress-reducing ylang ylang essential oil, placing fresh flowers into a tea pot instead of a traditional vase or walking barefoot after a storm tells the nervous system that there is more to life than the chores . Inspiration is an unpredictable muse; waiting for her to notice us in our busy lives is most often futile . Combating the monotony of routine in small, daily gestures is easy and lights up our senses
Relinquishing the common tendency to feel
self-conscious is key “Be brave enough to live life creatively,” says actor Alan Alda Such courage may require that we break our own rules . If you usually prefer venturing out with company, make a point of going out solo for a backroad drive with no destination and a good playlist . If you haven’t drawn since childhood, buy some colorful pens and doodle in a sketchbook Host a fancy herbal tea party and invite a neighbor you’ve never spent time with .
Wear a breezy scarf and flowers in your hair, even if you’re just running errands Ask someone you’ve long admired to go out on a date and attend a local free concert under the stars Everyone that is accustomed to seeing you living life a little more low-key will get over it . Having a wild love affair with summer is good for the soul and might even change your life
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
SUNDAY, JULY 6
Soul Stitching – 1-4pm. In this sacred practice of slow stitching, we embrace a mindful, intuitive approach to hand sewing—one that values presence over perfection, process over product. Inspired by the rhythms of Japanese Sashiko, Indian Kantha, and the wisdom of generations before us, this workshop, taught by artist Sue Keown, is an invitation to pause, reflect, and create with intention. $70, $90 or $110 (choose your abundance level). Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
TUESDAY, JULY 8
2nd Tuesday Community Dinner – 6:30pm. Gather with like-minded health-conscious individuals seeking authentic connection, thoughtful conversation, and supportive community. Cappadocia Rastaurant, 117 Newark Pompton Turnpike, Little Falls. BYOB. Future dates: Aug. 12, Sept 9. Space limited. RSVP to info@LDRHealing.com.
Reduce Stress with Hypnosis – 7pm; Zoom. Discover exciting new ways to approach and deal with stress in your life. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, JULY 9
How Hypnosis Works – 7pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. Free, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
THURSDAY, JULY 10
Lose Weight with Hypnosis – 7pm; Zoom. Learn hypnotic techniques to help lose weight. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, JULY 12
Summer Inspired Botanical Mocktails & Pestos – 1-3pm. A fun-filled exploration of botanical mocktails using tea infusions, glycerites, syrups and shrubs. As we sip, enjoy seasonal pestos and herbal butters served on crackers. Led by April Morecraft, herbalist. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
Color Consultaion – 3-5pm. Are you always choosing and wearing the same “safe” colors? This session is for you. Find out what colors make you look your best! $45 Fee. FABRICS By Robin Lennon, 253 NewtonSparta Rd, Newton. To RSVP contact Robin at 646-645-1003 (text/call) or email Robin@ RobinLennon.com. RobinLennon.com.
SUNDAY, JULY 13
Book Making at Mad Lavender Farm –1-4pm. Magical day of bookmaking, where nature and creativity intertwine with artist Sue Keown. Craft three unique handmade books—each inspired by the beauty and rhythm of the natural world. Led by Tara S. Ocansey. $110, $90, $70 (choose your abundance level). Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
SHAMANIC VISION QUEST
RETREAT W TOLTEC MITOTE CEREMONY
July 18-20
Catskill Mountains, NY • $800
Explore and know yourself better, connect to nature, spiritual helpers, and your highest self. Your guide, Shaman, Janet StraightArrow leads you through shamanic ceremonies and journeys to release the past and vision your future. You have time alone to reflect and receive healing, clarity, andconnection. All traditions honored.
Sign-up and details at BeTheMedicine.com
FRIDAY, JULY 18
Transform: A Shamanic Wisdom Vision Quest Retreat with Toltec Mitote –3pm 7/18 to 2pm 7/20. Transformation, transcendance, vision and relaxation in a natural setting. The Mitote is a focal ceremony raising our energy, clearing and healing what is in our way, and receiving information in lucid dreaming. The vision quest on Sunday allows a deep connection to you. Enjoy walks in the woods, bonfires at night, a star-filled sky, an outdoor soaking tub, horses to visit, and a nature-spirit-filled property. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $750/$800. For full details call/text 973-647-2500, email Janet@ BeTheMedicine.com or visit BeTheMedicine. com.
SATURDAY, JULY 19
Past Life Regression & Sound Healing Meditation – 10:30am. Join Leslee Penny on a journey to another lifetime. She will bring you to a hypnotic state through guided meditation to see what previous lives your soul has experienced. Sound Healing follows meditation. Wear comfortable clothing and bring a mat. For early bird cost of $45, register by 7/5 with code JULY. Afterward cost is $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
Cacao/Fire Ceremonial Circle & Sound Bath – 1pm. Cacao has the power to let healing energy move throughout our bodies, opening up the heart’s center. In this ceremony, we open ourselves up to the forces that guide us, and allow the powerful cleansing energies of meditation and sound healing to enter and flow through. Led by Leslee Penny. For early bird cost of $55, register by 7/5 with code JULY. Afterward cost is $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
Family Constellation Group Sessions –11am-1pm. Future date, Sept 21. A powerful healing process where participants explore hidden dynamics within their family or ancestral system by using group members as representatives. Led by Lisa Diamond of LDR Healing. Held in Nutley, NJ. $45. For information and to register, call 973-4765616 and visit LDRhealing.com.
Herbal Skin Care – 1-3pm. Learn how to use a variety of herbs to create topical preparations for a multitude of skin conditions such as first aid, eczema, acne, tissue toning, and basics for skin vitality. We will explore the many benefits that the key skin herbs offer. For early bird cost of $45, register by 7/6 with code SKINCARE. Afterward cost is $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
MONDAY, JULY 21
Stop Smoking with Hypnosis – 7pm; Zoom. Learn how to address and eliminate the urge to smoke. $50. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
TUESDAY, JULY 22
Better Sleep with Hypnosis – 7pm; Zoom. Learn hypnotic techniques to help you fall asleep for a restful night.
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
$50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, JULY 24
Better Golf with Hypnosis – 7pm; Zoom. Maximize your skill and stroke through relaxation techniques and guided imagery and play better golf. $50. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SATURDAY, JULY 26
Botanical Candle Making Workshop –1-3pm. This hands-on workshop invites you to reconnect with the timeless art and valuable skill of candle making while cultivating a sense of calm, creativity, and mindfulness. $80, $70, $60 (choose your abundance level). Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
Color Consultaion – 3-5pm. Are you always choosing and wearing the same “safe” colors? This session is for you. Find out what colors make you look your best! $45 Fee. FABRICS By Robin Lennon, 253 NewtonSparta Rd, Newton. To RSVP contact Robin at 646-645-1003 (text/call) or email Robin@ RobinLennon.com. RobinLennon.com.
SUNDAY, JULY 27
Shift Happens - From Dissonance & Stress to Peace & Harmony – 10am12noon. In this powerful, heart-centered workshop, we’ll explore the natural (and sometimes uncomfortable) experience of dissonance & stress, & how to transform it into peace & harmony. Early bird until 7/20: $60, After 7/20: $80. RSVP req. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-3282112. For information and to RSVP, visit QuantumLightWellness.com/events.
Psychic Fair by Shirley Ann – normally on 4th Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E, Parsippany. For information, call/text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
SUNDAY, AUGUST 17
Herbs for Rest & Cognitive Function – 1-3pm. Work with herbs to promote relaxation, sleep and cognitive function. Examples include lemon balm, tulsi basil, motherwort, peppermint, rosemary and ginkgo. Plus lifestyle tips and recipes. Led by herbalist April Morecraft. For early bird cost of $45, register by 7/20 with code
ACCELERATED SHAMANIC RETREAT WITH YOUR SOUL
August 22-24
Catskill Mountains, NY • $750
Join us for this unique Siberian Soul Shamanism training. Experience the truth of who you are as a soul, empowered with lifetimes of wisdom, and never feel alone again. Discover your highest connections, heal, clear, and receive answers immediately in this Shamanic Practice. Learn and integrate all received as you relax in nature.
Guided by Shaman Janet StraightArrow. Sign-up and details at BeTheMedicine.com/event/a-weekendwith-your-soul-shamanism/.
REST. Afterward cost is $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
FRIDAY, AUGUST 22
$850/$900. For full details call/text 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
SUNDAY, AUGUST 24
Mushroom Cultivation Workshop – 1-3pm. Join mushroom cultivator and forager Kacy Binz in a fun and hands-on mushroom cultivation workshop! Kacy will walk you through each step of the growing process, from mycelium to mushroom. $85, $75, $65 (choose your abundance level) Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
SATURDAY, AUGUST 30
Make Your Own Bar Soap Workshop – 1-3pm. Make your own bar soap from scratch using ingredients that are good enough to eat in this hands-on workshop with Alex Jimenez. All materials required are provided. $85, $75, $65 (choose your abundance level). $85, $75, $65 (choose your abundance level) Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
WEDNESDAY, SEPT 10
A Weekend with Your Soul – Soul Shamanism Retreat – 3pm 8/22 to 2pm 8/24. This great universal, spiritual shamanic practice makes the mystical practical, immediate, and genuine in everyday life. Be ready to be and live who you are. From this day forward, you will feel empowered by the depth of your soul and all your connections and tools from this accelerated experiential class. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: Thermography is “Health Discovery” a very important part of your preventive wellness program. Radiation Free Breast and Full Body Thermography for Both Women & Men Find out if you have inflammation before it becomes a problem. Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images. All reports approved and written by Board Certified M.D.s Visit Website for Test Locations in NJ, NY, & PA Call for your appointment today! 855-667-9338 Lisa Mack,CCT,HHC • LisasThermographyAndWellness.com FREE Dry Brush for new clients
Reiki Master Healer Teacher Training Meeting – 7-8pm; via Zoom. Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective as we work on one another. Led by Janet StraightArrow. Be The Medicine, 247 North Road, Chester. Reserve your place by phone 973-647-2500 or Janet@Bethemedicine.com. For info, visit BeTheMedicine.com/Events.
Ongoing Events
Tuesday
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Wednesday
Qi Healing Circle - 7-8:15pm; every other Wed. Heal with Qi, your “life force energy” within! Class includes gentle Qigong movements, meditation and group Qi Transmission. Experience the deep wellness state of Qigong. Pay What You Wish (Avg $10-30). Bright Spirit Qigong classes with Kimberly at Inner Soul Wellness 3108 Rt 10 W, Suite #6, Denville, NJ. Preregistration required at innersoulwellness. com. For questions contact Kimberly at brightspiritqigong@gmail.com.
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ.com. Deadline is the 10th of the month.
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@ gmail.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 21.
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 11.
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 25.
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
When all else fails, take a vacation.
—Betty Williams
Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 21.
FABRIC BY ROBIN LENNON
Robin Lennon
Gazebo Plaza, 253 Newton-Sparta Road, Newton, NJ 07860 646 645-1003
Robin@RobinLennon.com
RobinLennon.com
FABRIC By Robin Lennon includes her one-of-akind Uncommon Artwear and thousands of yards of curated fabrics, trims and feathers and vintage buttons, the components of her shawls, kimonos, handbags and Goddess attire. Intuitive design support and Channeled readings also available. See ad, page 13.
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 23.
The only way to have a good life is to stop trying to have a good life and just live.
—Alan Watts
LDR HEALING (DBA)
Lisa Diamond 414 Centre Street, Nutley 973-747-7796
Info@LDRHealing.com LDRhealing.com NJ Lic#: 0400105312
LDR Healing offers integrative, root-cause care for physical, mental, emotional, energetic, and spiritual wellness. Lisa Diamond combines advanced kinesiology testing, trauma healing, Family Constellation work, and energy therapies to support deep, lasting transformation—available in-person, online, and in group settings. See ad, page 19.
Medicine
WHOLISTIC MD
Dr. Monica Sood 973-996-4496
support@wholisticmdmail.com WholisticMD.io
Experience a powerful blend of science and soul. Wholistic MD offers virtual health solutions rooted in Functional Medicine and Quantum Human Design. Get your free personalized chart and discover the blueprint to healing, clarity, and aligned living. See ad, page 13.
WISDOM OF THE WHOLE CERTIFIED COACH
Clearview Holistic Nurse Advocate, LLC
Sandra Greco BSN, RN, HN-BC, WWCC 973-729-4941
sgreco.rn@gmail.com
Sandra is a Registered Nurse, who partners with clients, in a Holistic manner, using Coaching Techniques and / or Guided Imagery to help support them in gaining clarity in reaching their goals and / or in relieving stress and anxiety. Sandra’s ultimate goal for her clients is to help and support them in living their best lives. Call or email for a free 20-minute session.
NEW JERSEY HBOT
17 Hanover Road, Suite #301 Florham Park, NJ
973-240-7251
support@hbotusa.com
OxygenNJ.com
Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs. Start your journey to optimum health today! See ad, page 2
HYPNOSIS COUNSELING CENTER
Barry Wolfson Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 15.
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
Morris, Union, Susses & Essex County Edition
WELLNESS CLUB FOR PETS & THEIR PEOPLE
Marion Huska 908-218-8929
info@AWellnessClubNJ.com AWellnessClubNJ.com
We are dedicated to total health restoration for you and your pet. If you are already experiencing great health, look to us for suggestions to increase longevity. We offer health assessments based on biofeedback, as well as DIY classes on topics including minimizing EMF exposure, weight management, emotional and mental health balance. See ad, page 15.
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that supports the body as well as teeth and gums. By treating the root cause, not just the symptoms, our team helps improve patients’ quality of life through dentistry that respects and honors whole-body health. page 3 .
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
Find ecstasy in life; the mere sense of living is joy enough.
—Emily Dickinson
LONGEVITY LOUNGE AT CORE THERAPIES
17 Hanover Road, Suite #300, Lower Level Florham Park, NJ
973-920-7429
longevity@coretherapies.net
The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2
CATHY LUDWIG, ED.S., LPC
151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com
CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 10.
EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561
SOnweller@aol.com
EverydayOrganizingSolutions.com
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 14.
JANET STRAIGHTARROW
Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500
Janet@BeTheMedicine.com BeTheMedicine.com
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 9.
LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338
Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 31.
LONGEVITY VETERINARY CENTER
265 Route 10 East, Whippany 973-606-1101
info@lvcnj.com / lvcnj.com
Longevity Veterinary Center is NJ’s largest, most advanced integrative veterinary center. Our team of professionals is committed to helping pets achieve optimal health through using conventional and holistic therapies. We believe in creating wellness for all pets, including exotics. See ad, page 15.
January
Health & Wellness
February Happy Heart
March
Food & Nutrition
April People, Planet & Purpose
May Women’s Wellness
June Men’s Health July
