Natural Awakenings Central New Jersey / April 2025
s the Get Rid of Lumps, Bumps, and Back Aches Sale! Save up to 30%
We offer an exclusive collection of ORGANIC AND CHEMICAL FREE Mattresses and Accessories, as well as traditional brands such as Sealy, Stearns & Foster, and Beautyrest to name a few. We have something for everyone at all prices. ...a truly ONE OF A KIND store!
From one of our satisfied customers.
If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo!
A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
to schedule an appointment for more information.
CENTRAL NJ EDITION
CONTACT US
Joe Dunne
Publisher
Joe@NaturalAwakeningsNJ com
908-405-1515 • Fax 239-920-5147
Kathy Tarbell
Managing Editor, Design & Production
Kathy@NaturalAwakeningsNJ .com
908-912-4569 • 770-867-2101 direct
Asta Dunne
Accounting/Billing Asta@NaturalAwakeningsNJ com 908-405-4040
Debra Wallace Contributing Writer
Jerome Bilaos
Digital Marketing & Website
NATIONAL TEAM
CEO Kimberly B. Whittle
COO Michael Bevilacqua
CMO Vee Banionis
Sr VP Operations Brian Stenzler, DC
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor Melanie Rankin
Print Production Specialist Kevin Rankin
Design Director Agnes Mazeikaite
Production Flip180
Customer Service Dani Bucad
CONTACT US
Natural Awakenings Publishing Corporation
350 Main Street, Suite 9B, Bedminster, NJ 07921 Ph: 239-206-2000
NaturalAwakenings@KnoWEwell com
Cover image by AdobeStock_707192148_AI_ResonantVisions jpg
Advertising & Submissions
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet
Own Your Own Franchise
Make a difference in your community Become a Natural Awakenings Franchise owner Visit: Corp NaturalAwakenings com
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink
I’m sitting here engaged in a feelings check I’m not sure why I know it is a good practice, especially when self-evaluating, but that was not my intention . So, how am I feeling?
A few hours ago, I was nervous, stressed, and frustrated with business problems But now, for some reason, a complete reversal has taken place . What I am feeling now is carefree . And a bit slow or is that mellow? Somewhat tired No stress And, for some strange reason, I’m feeling empowered
The thought “life is good when you see the good” enters my mind . Right now, I feel so peaceful and relaxed No thoughts (except to write) No real noise going on and that helps Also, I’m alone in the office I love, and that comforts me
It is funny how a small snapshot of time, a quiet moment can become so enormous Not much can match peace, calm, relaxation and contentment as a sure sign of being in the moment
My thoughts are not wandering, no worries are flying by and little matters except this—dare I say—spiritual experience It’s great when you don’t plan, and nice things happen I did not sit down to meditate I sat down to write, and this peace overwhelmed me
It seems to me that I needed this separation, this space to disengage No conversation, small talk or meaningful talk No phones, emails or alerts sounding off to distract me from the moment
How important the little things are . How important self-care is How a time out pays off
May you feel peace, love and laughter,
& Asta
Mad
Lavender
Farm Opens Again in May for the 2025 Season
Mad Lavender Farm opens for the season in May, and Adrienne Crombie and Don Dalen are excited to present new workshops as well as the familiar favorites everybody has come to love
Give yourself the perfect fit!
Bras 32AA-50DDD plus specialty sizes E thru K
Bra-Sized Swimwear • Sports Bras Strapless • Reconstruction Bras OEKO-Tex Standard 100: Tested for harmful substances.
PersonallyYours Lingerie
No Appointment Necessary
Hours:Tues-Fri 10a-5p • Sat 9a-2p • Closed Sun-Mon Don’t leave the girls hanging...
Expert Bra Fitting & Special Attention since 1974
315 Main Street, Bedminster 908-234-1444 • PersonallyYoursLingerie.com
Qi Gong for Healing
Classes & Workshops
High season at the farm starts the first week of June when lavender is in full bloom and lasts through the first week of July During that time visitors may “Pick Your Own” lavender each morning on Wednesday through Sunday (tickets available online) . English lavender is first to burst forth providing abundant fresh lavender for the popular English Lavender Wreath Workshop . This year, the farm is also offering Lavender Medicine Making to learn various ways that lavender can be used in a home apothecary From late June into July, long-stemmed French lavender comes into bloom, so don’t miss the unique Lavender Wand and French Lavender Wreath workshops . These lovely hand-made crafts can only be made with fresh cut lavender and the window of time brief
Tickets for all workshops as well as Baby Goat Yoga are available online . See you soon!
Location: 452 CR 579, Milford. Hours: Friday, Saturday, Sunday from 10am to 2pm. For more information contact Adrienne or Don at 908-310-5973, email info@madlavenderfarm.com and visit MadLavenderFarm.com. See ad, page 31.
Holistic Expo for Pets and People
for Pets & their People
From 12noon to 5 p m , on April 6, A Wellness Club for Pets and Their People is hosting a Holistic Expo featuring holistic practitioners, vendors, food and fun Discover natural products and experience healing modalities that help humans and their animal companions embrace simple healthy living
Attendance is free . Spaces are available for interested vendors and practitioners for $30 or $50, which includes one 6 ft table and chair . Visit the website for full details
Location: A Wellness Club for Pets & their People in Bishop’s Plaza, 431 Route 22 East, Whitehouse Station. For more information, contact Marion Huska at 908-218-8929, info@AWellnessClubNJ.com. And visit the website at AWellnessClubNJ.com. See ad, page 11.
Introducing the Art of Living Your Best Life
What are you hungry for right now in life? Whatever your hunger is, are you open to trying something new? Mary Jane Kasliner is a lifestyle master whose study of metaphysics led to writing nine books and creating the Codes of Creation Mastermind System
Shares Kasliner, “The universe is constructed by an intelligent design If you look around, everything is alive, continually moving and evolving, so by its very nature, everything created must seek a higher expression of life . For humans that greater expression is to awaken what is bubbling up in our soul and express it in life . ”
Her Codes of Creation Mastermind System consists of six life-changing online modules that take students on a journey through the Mothering Intelligence of their relationships, Gateway Method to unlock life paths, Waves of Transformation that catapult into life purpose, the Vital Center of who one is, and the Cosmic Connection Begin the journey to your best life now .
To reserve your spot call 732-695-2575, email info@mjkasliner.com. Visit MJKasliner.com/trainings. See ad, page 9
Spring into Shape with Hypnosis
It’s Springtime! You’ve been hibernating over the winter and it’s now that time to get back into shape, especially before the bathing suit season.
If you diet, you know the routine: you get serious and lose some weight, feel better and relax, and the lost weight comes back. How can we stop the yo-yo dieting?
Hypnosis, that’s how. It’s been proven the most effective way to lose weight by Harvard, Yale, Columbia, Mt Sinai, Dr. Oz and Dateline NBC.
The problem lies not in the body, but the mind. Attitudes toward ourselves and food lead to our behaviors and resulting physical health. If we can get beneath the surface and look at psychological factors involved, we can change our relationship to food forever. Hypnosis teaches how to eat satisfying, healthy meals, get to an ideal weight, and stay there.
At the Hypnosis Counseling Center, we assess your past experiences your current patterns. We identify the subconscious elements that contribute to unhealthy attitudes and develop a plan unique to your needs. Each client receives a personalized audio
tape that reaffirms the positive messages needed to get healthier each day.
Imagine putting down the guilt-andreward approach to weight loss, enjoying a variety of foods again, and seeing the pounds you want to lose drop away! Joseph, after losing 105 pounds, writes, “I feel confident that I am not going to gain back the weight…I wish I had attended this class years sooner!”
Hypnosis is safe, medically approved, and best of all, it works. Barry Wolfson, MS is the Director of the Hypnosis Counseling Center which has been in practice 39 years.
The center also provides classes to help people build confidence, overcome anxiety, and quit smoking. So, if you have the desire to change something in your life and the willingness to do it…you can, with hypnosis.
The Hypnosis Counseling Center is located at 28 Mine St., Flemington, with additional offices in Princeton and Livingston. For more information, go to HypnosisCounselingCenter.com or call 908-303-7767.
FEDERAL BAN OF TOXIC FOOD DYE
In January, the U S Food and Drug Administration (FDA) banned the use of Red No 3 in food and ingested drugs The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals . The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028 .
MOUTH BACTERIA TRANSPLANTS
The Wall Street Journal reports that scientists at Pennsylvania State University and the University of Adelaide, in Australia, are working on a novel method to fight tooth decay Different bacteria in the mouth can cause oral disease or prevent it, and the idea is to transfer bacteria from the mouth of a healthy individual to reduce tooth decay in another
The researchers identified an individual that brushes only once a day, never flosses and has no cavities despite having not visited the dentist in five years This super-donor's microbiome was so healthy that poor oral hygiene habits did not seem to matter . When the scientists applied plaque from the super-donor to the teeth of rats, the animal subjects showed a significant drop in tooth decay . Clinical trials on humans will begin later this year .
RATING THE LEVEL OF PROCESSING IN FOODS
While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing .
With the help of a user-friendly interface called TrueFood (True Food.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0 0 to 0 2 represents minimally processed items and 0 7 to 1 0 are considered ultra-processed .
The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification .
alexskopje from Getty
An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries
The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span .
A Wellness Club for Pets & their People
Discover the healthy balance you’ve been striving for!
We believe that a healthy lifestyle is key to longevity for both you and your furry friends. Adding new routines to your daily life may enhance your well-being (and your pet’s) so you can continue to create lasting memories together!
For our human members, we offer amazing therapies to improve health and help you start living today!
• Visit our Oxygen Lounge to experience increased energy.
• Check out the Longevity Protocol (aka Super Human Protocol) & add years to your life. It’s truly the future of gym memberships!
• Explore color, frequency, light and intention therapies (white, blue and infrared light currently available).
Is your pet experiencing allergies, arthritis, behavioral issues, chronic disease, cancer, weight issues or other conditions? Contact us now to see how we can help.
First responders and Military receive free services.
Working equestrian, working K-9 & volunteers receive 10% discount on services.
SMART DEVICES FOR THE BLIND
Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U .S . Centers for Disease Control and Prevention . Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write .
Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time . The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display
Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost . American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities The new devices are expensive . Dot Pad retails for $12,000 and the Monarch is $17,900 .
NATURAL SOLUTION FOR FOREVER CHEMICALS
Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues In April 2024, the U S Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals
A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal Scientists hope to use F11 to remediate this form of PFAS from the environment
ALGAE-BASED COOKING OIL
Algae are one of the fastest-growing organisms on Earth, and the body weight of many forms are comprised of 30 percent oil When they are fed sugar, algae increase in size and oil content . Taking advantage of these characteristics, Amsterdam-based manufacturer Corbion is exploring ways to produce and market algae oil as a viable alternative for cooking . The company currently operates a plant in Brazil that ferments algae from the sap of chestnut trees to increase its oil content to 80 percent The oil is then separated and refined for human consumption .
There are multiple advantages to algae cooking oil It has 25 percent less saturated fat than olive oil; more heart-healthy, monounsaturated fat than other cooking oils; less polyunsaturated fat than seed oils; and a higher smoke point than many other oils Switching to algae oils could have benefits for the environment, too, by conserving water and reducing fertilizer use Until demand increases, however, algae oils remain a high-cost product .
halfpoint/CanvaPro
74-YEAR-OLD ALBATROSS BECOMES MOM AGAIN
In 1956, researchers attached a tracking band to a 5-year-old Laysan albatross they named Wisdom that was living at the Midway Atoll, in the Pacific Ocean . Last November, this same bird laid her first egg in four years and became a mom again in late January, making her the oldest known wild bird in the world to lay and hatch an egg .
The U.S . Fish and Wildlife Service estimates that Wisdom has outlived at least three mates and fledged as many as 30 chicks in her lifetime Albatross mate for life but will breed with new mates if a partner dies The next oldest albatross at Midway is 45 years old .
JURASSIC PERIOD BIRDS
Archaeologists have discovered the fossil of a quail-sized bird that roamed the skies of southeastern China 150 million years ago, reports the journal Nature, leading archaeologists to estimate the origin of birds to be about 164 to 172 million years ago— much earlier than previously thought . This fossil has a short tail, an important aerodynamic feature that helped it fly better, much like modern-day birds The only other such fossil from the Jurassic Period was a half-bird, half-reptile with a long tail that was found in Germany in 1862
Tantra, a Sanskrit term meaning “to weave together,” is a profound spiritual practice that has been misunderstood, especially in Western culture . Originating from ancient Indian traditions, Tantra is not solely about sexual practices but rather about achieving a union of the physical and spiritual realms . It includes heart, mind, body, spirit and soul . Sexual union is metaphorically used to weave the physical with the spiritual, connecting man to woman and humankind to the divine . This sacred practice aims to enlighten rather than merely enhance physical pleasure .
TANTRA FOR COUPLES
For couples, Tantra offers a pathway to deepen intimacy and connection It begins with simple exercises like eye-gazing and synchronized breathing, which foster a profound sense of presence and unity As partners progress, they can explore more intimate practices, such as breath exchange and slow, non-orgasmic intercourse . These practices emphasize connection over climax, allowing couples to experience extended states of pleasure and emotional merging
The benefits of Tantric practices for couples are manifold They encourage partners to slow down and focus on each other, creating a deep level of intimate contact often missing in our fast-paced lives . This slow pace allows for a more profound exploration of each other’s bodies and minds, transforming a typical encounter into a deeply satisfying experience . Moreover, by avoiding the goal of ejaculation, couples can develop a heightened sense of sexual ecstasy, potentially leading to a spiritual connection that transcends the physical This journey of exploration and connection can reignite passion and foster a deeper understanding of each other’s desires and needs
TANTRA FOR SINGLES
For singles, Tantra is equally transformative It begins with self-love and self-awareness, essential components for any meaningful relationship By practicing self-pleasure and self-care, individuals can cultivate a deep connection with themselves, preparing them for future partnerships . Tantra teaches that we cannot truly love another until we love ourselves, emphasizing the importance
of healing past wounds and embracing self-acceptance .
Tantric practices for singles involve connecting with one’s own energy, uniting heart, mind, body, and spirit This self-union creates a foundation for future connections, allowing individuals to approach relationships with a sense of wholeness and authenticity Through these practices, singles can experience profound pleasure and unity, even without a partner This self-exploration not only enhances personal well-being but also prepares individuals to engage in more meaningful and fulfilling relationships when the time comes
THE POWER OF COMMUNICATION AND UNDERSTANDING
Effective communication is the cornerstone of any close relationship Tantra teaches us to listen receptively, respond usefully, and connect with emotions . Understanding the differences in how men and women communicate and experience arousal can enhance relationships, leading to deeper
connections and more fulfilling lovemaking Recognizing these differences allows couples to bridge gaps in understanding, fostering a more harmonious and empathetic relationship By learning to communicate effectively, couples can navigate challenges with grace and understanding, strengthening their bond and enhancing their connection
SPIRITUAL CONNECTION AND UNITY
Tantra invites us to connect our intimacy and shared experiences to a higher spiritual plane . This connection is not religious but rather a recognition of the divinity within ourselves and our partners By embracing this spiritual aspect, couples can experience a sacred union that transcends physical pleasure, leading to a state of bliss and spiritual awakening . This spiritual connection enriches the relationship, creating a sense of unity and purpose that extends beyond the physical realm It encourages partners to honor and celebrate each other’s unique essence, fostering a deep sense of respect and admiration
EMBRACING THE JOURNEY
Embarking on a Tantric journey requires patience, practice, and openness . It’s about being present in the moment, allowing the practice itself to be the focus rather than the outcome As you explore these practices, remember that the journey is as important as the destination . Be gentle with yourself and your partner, allowing the practices to unfold naturally and without pressure This journey of exploration and discovery can lead to profound personal and relational growth, opening the door to new levels of intimacy and connection
Tantra offers a path to deeper intimacy, connection, and spiritual awakening for both couples and singles . By embracing these practices, individuals can experience profound pleasure and unity, transforming their relationships and themselves .
Olga Ribble is a holistic sex and intimacy coach, and certified Skydancing Tantra educator. She works with men and couples at monthly events and vis private coaching. Her Long Lasting Lover private coaching program is tailored for men experiencing sexual performance concerns.
Location: offices in Northern New Jersey and online sessions. For information contact Olga by text at 862-251-2444 or email at info@nordicgoddesstantra.com, or visit NordicGoddessTantra.com and https:// heal.me/holistic-sex-and-intimacy-coaching. See ad, page 15.
Intimacy Coaching for Conscious Lovers
“I took your advice and what a difference in my relationship and performance!” – David, NY, age 47
Certified Intimacy Coach Olga Ribble has studied with the best Tantric and Taoist Arts of Love teachers in the world. She now shares this ancient knowledge and wisdom with couples and singles seeking a holistic approach to heighten enjoyment and fulfillment in loving relationships.
New Online Program begins April 26 Tantra for the Modern Man Free Intro Apr 5, 12 & 19
Couples Tantra: The Art of Giving and Receiving Apr. 13 • 4-7pm • Highland Park
Spotlight on Men’s Sexual Health Through Tantra Apr. 16 • 8pm; Zoom.
For details on events visit NordicGoddessTantra.com. To register email, Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444.
Organic Residential Tick Control
Whether you are an avid gardener, pet owner, sportsman, or just love to maximize the use of your yard, we customize our program to meet your outdoor activities around the home
Navigating the Front Lines of Tick Prevention
Tick Tackler specializes in organic residential tick control, offering a distinctive approach that sets us apart from conventional pesticide companies. Our mission is twofold: to significantly reduce tick presence and to educate our clients on effective tick prevention strategies
E d u c a t i o n i s
P o w e r
The Tick Tackler Tutor understands that residents are eager to modify their yards for tick reduction but often lack the know-how. Our guide is here to show you the way, offering practical insights and actionable steps to become your backyard Tick Tutor.
Making Time To Marvel
by Marlaina Donato
Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better ”
Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves . From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention
It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B . Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves
We can find humility once more in a single blade of new grass, or soulful sustenance by tuning our ear to April birdsong wafting in through an open window We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park
With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or
noticed anything beautiful
Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles .
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Chinese Medicine
with a Gentle Style
We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience.
Reduce Pain • Relieve Stress & Tension
Increase Energy • Enhance Fertility Relief for Headaches/Migraines Ease Arthritis & Muscle Pain • Sleep Better
I recommend Kristin and acupuncture to anyone
Waste Not, Want Not
Benefits of a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources . According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources . Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources . By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale .
UNDERSTANDING CIRCULARITY
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living . She notes that a circular economy is best described as a series of systems that work like nature does “No waste is produced in nature, and everything flows,” she says “Anything not required by one species is used by another or breaks down to provide nutrients for the earth . Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that ”
A circular economy can provide this balance across multiple sectors “By using a waste stream of material for another
purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter .
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them . Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain . ”
2424 Lamington Road
Bedminster, NJ 07921 973 267 2650
njnaturalmedicine.com
Naturopathic, Chinese and Functional Medicine
COMPREHENSIVE & COMPASSIONATE HEALTH CARE FOR THE WHOLE FAMILY
Now Offering Microneedling Now Offering Microneedling
All who come to NJ Natural Medicine benefit from All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.
Yuliya Furman from Yuliya Furman/CanvaPro
RETHINKING CONSERVATION MANTRAS
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone In circularity terms, the first two are far higher up the hierarchy of desirable actions Of course, recycling plays a part, but it is a deeply inefficient system . ”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated . In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems ”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill . “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times ”
RESPONSIBLY MANAGING WASTE
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything—from everyday kitchen waste and cleaning supplies to cosmetics packaging and more . These free and paid solutions are available to individuals, offices, schools and facilities .
Established in 2001, TerraCycle developed its own platform of circularity called Loop By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest .
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable . If the costs are higher, then it likely won’t be Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette
butts, to beauty empties, to spent toothpaste tubes ”
GOING ZERO WASTE
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois . “When you first design something, you have to think about what’s going to happen to it in the end It’s a very cradleto-grave idea,” she points out
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage Schaye can’t think of a better way to prevent waste than by simply reducing new purchases “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says . “It’s better to not have that thing to get rid of in the first place ”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller . She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it . We encourage people to identify their own reuse pipelines . ”
REDUCING FOOD WASTE
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests .
Izobrazheniya
“Minimizing methane is more impactful than carbon dioxide on reducing the global temperature . ”
Composting is an example of circularity that people can understand . “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains “It’s easy and immediate Most people have an option for composting, but they might not know about it ”
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels “If you do have extras, see if there’s a neighbor or community fridge that can take it When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home . ”
Produce doesn’t have to look perfect in order to be consumed . A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread If something is getting close to its expiration date, there may be a way to save it “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later . We’ve lost the old-school wisdom of how to preserve food . Freezing food and using the right containers can give it new life,” says Schaye
VOTING WITH OUR WALLETS
Consumers can also become more mindful of supporting institutions that practice circularity . Potter encourages people to look at their bank accounts, investments and pensions “Often we do not know where our money goes after we deposit it with our bank We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example . Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects . “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in futureproofed systems,” says Potter “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings . Connect at CarrieJacksonWrites.com.
The Pitfalls of Fast Fashion
by Carrie Jackson
With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers . But those cheaper products come with a high price tag for the planet . Many are mass produced using toxic dyes and harmful synthetic materials The garments are designed to be worn a few times and then trashed
According to Earth.org, more than 92 million tons of textiles end up in the landfill each year . The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers Here are some tips from sustainability journalist Tamara Davison for making clothing choices that support a circular economy
Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability .
Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy secondhand clothes globally This market is expected to grow three times faster than the regular retail market by 2026 .
Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns Known as greenwashing, this trend is on the rise Watch out for unsupported marketing buzzwords such as “green” and “planet-friendly”; and check whether their claims are backed up by data .
Clean and Renewable Energy
New Advancements That Promise a Greener Future
by Tom Whittle
As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer . Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish—our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions With broad acceptance of such innovations, a green, sustainable future is within reach
SOLAR ENERGY ADVANCEMENTS
A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently One innovation stacks an ultra-thin layer of perovskite minerals atop a standard silicon solar cell to capture a broader spectrum of sunlight
These so-called “tandem solar cells” boast an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels A single tandem panel can generate significantly more electricity, offering a better return on investment while conserving roof space In September 2024, Britain’s Oxford PV began selling these panels in the United States
The use of floating solar panels increases opportunities for energy production, minimizes land use, reduces water evaporation and serves as shade over a body of water The solar panels are cooled by the water, making them more efficient A recent study published in Solar Energy estimated that federally controlled reservoirs using floating panels could generate about half of future U .S . solar generation needs .
Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries .
Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023 Commercialization of such technology would allow windows and skylights to bring in natural light while contributing to the building’s energy supply .
WIND ENERGY INNOVATIONS
Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency General Electric’s Haliade-X offshore wind turbine with 350-foot-long blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors
Offshore wind farms, where winds are stronger and more consistent, are also moving to new frontiers Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually
Progress has also been made to tackle the environmental challenges of retired turbine
blades that are comprised of fiberglass and carbon fiber . Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste
Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers
ROLE OF ARTIFICIAL INTELLIGENCE
Artificial intelligence is revolutionizing the renewable energy landscape, enabling realtime monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round .
OVERCOMING THE CHALLENGES
Even with its impressive growth, the renewable energy sector faces several challenges
Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand . This is where high-capacity batteries and pumped-storage hydroelectricity come in
Existing energy grids and infrastructure were designed with fossil fuels in mind, whereas renewable sources are decentralized
and require different setups Investments are needed to modernize grid systems to handle these novel demands
Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates . Empowering local communities to participate in renewable energy projects can foster a sense of
ownership while addressing specific local needs and concerns .
Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort .
Tom Whittle is the national publishing manager of Natural Awakenings magazine.
Neur o- Emotional Technique (NET) is a safe, gentle, and e ffective body -mind stress reduction technique utilizing acupressure points and a gentle Chirop ra ct ic adjustment.
Leslie Davenport
on Resiliency and Creative Action in the Face of Climate Change
by Sandra Yeyati
For 35 years, Leslie Davenport has been a licensed marriage and family therapist, working with clients in California and Washington About 15 years ago, a lifelong interest in ecology, combined with alarming climate change warnings, prompted her to specialize in climate psychology and the treatment of eco-anxiety— concepts she helped create
In her 2017 book, Emotional Resiliency in the Era of Climate Change, Davenport invited mental-health professionals to focus their skills on helping environmental activists and organizations become more effective in their important work This visionary book transformed her career to include public speaking, teaching and writing numerous articles and books, including two for youngsters commissioned by the American Psychological Association: All the Feelings Under the Sun and What To Do When Climate Change Scares You.
What is your definition of emotional resiliency as it relates to climate change?
I define it as growing the capacity to remain present, grounded and empathetic, even in the face of rising distress Until we get a better handle on slowing or stopping the rise of carbon in the atmosphere, that’s what’s being asked of us
The idea is to not run and hide, check out with addictions or lose our footing in a way that we lash out in reactive ways . Instead, we stay with the discomfort, but not in a way that we’re walking around in
a perpetual state of unease We have to get nimble and comfortable with things shifting and changing, opportunities opening and closing and unexpected things happening—sometimes for better, sometimes for worse . These skills can be learned .
One thing I should say about handling any climate emotion is, while coping is certainly a part of it, so is engaging in solutions because until climate change stops being
on this escalating trajectory with more and more dramatic fires, floods and windstorms, there are limits to how much we can bring the level of emotional intensity down
Why is it helpful to identify our climate-related emotions?
Humans are given this full spectrum of emotions, and in our predominantly Western culture, we aren’t very tuned in on that level . We are achievement-oriented and more in
our head about things, but it doesn’t make those emotions go away . As we face climate change, we aren’t very well equipped to deal with the feelings that get triggered .
The first step is to identify those feelings and acknowledge that my feelings are not a problem to be solved They are messengers and allies This feeling of fear is telling me there are safety concerns, so let me look at how I can not only attend to my safety but also look for ways to help the community or the environment
How do you use the Climate Emotions Wheel in your work?
It’s a conversation starter . If I’m leading an interactive workshop, there might be a wheel at each table for six or eight people to share their experiences and start to normalize the process of talking openly about their feelings
What can you say about the fear category in the Climate Emotions Wheel, which includes worry, anxiety, panic and overwhelm?
Notice that there’s a gradient there . Worry is not nearly as strong as panic or overwhelm . If you can learn how to manage your fear, worry can actually be motivating,
prompting you to say, “This isn’t right What can I do? Let me get involved and be a part of change ” But when it gets up into panic and overwhelm, trying to cope leaves no energy to be part of larger change . There are ways to honor and validate fear so that we can get back on our feet and manage our life better .
What are some coping strategies for fear?
Acknowledging it Talking about it Having it be witnessed Learning mindfulness practices to lower the intensity of fear, whether it’s breath work or working with the thoughts that keep us awake at 3 a m and fuel the fear—not going into denial, but noticing that right at that moment, at 3 a m , we’re in a peaceful, quiet house There isn’t necessarily a reason for that fear to be as high as it is in that moment . Then we can remind ourselves to tap into the feeling of peacefulness or safety that we have learned .
How can we expand our positivity?
Thousands of years ago, our ancestors needed to pay attention to sources of danger for their survival, whether it was a wild animal or marauding tribes They were always scanning for safety, and it meant that they were programmed—and we are programmed— to pay way more attention to threats and risks than to beauty and what’s going well
That negativity bias is the reason that therapists suggest walks in nature or a gratitude practice Enjoying all the good things in our lives and the beauty in our natural world not only fuels our well-being and sense of calm, but it also helps motivate us to know what we can do to protect the things we value
Sandra Yeyati is the national editor of Natural Awakenings magazine.
To read a longer version of this conversation, visit TinyURL.com/DavenportWW or scan the QR code.
2025 Editorial Calendar
Courtesy Leslie Davenport
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine.
Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
n Comprehensive training and friendly, ongoing support.
n Flexible work schedule with many work-from-home opportunities.
n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:
Corp.NaturalAwakenings.com
apply or learn more, visit
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
• Boston, MA
• Broward County, FL
• Bucks/Montgomery Counties, PA
• Central Florida/Greater Orlando, FL
• Central New Jersey
• Charlotte, NC
• Chicago, IL
• Columbia, SC
• Dallas, TX
• Daytona/Volusia/Flagler Counties, FL
• Detroit/Wayne County, MI
• Fairfield & Southern Litchfield Counties, CT
• Gainesville/Ocala/The Villages, FL
• Grand Traverse Region/Northern Michigan
• Greater Ann Arbor, MI
• Greater Lansing, MI
• Greater Oakland, Macomb, Livingston, Genesee, MI
• Gulf Coast, Alabama/Mississippi
• Hartford/Tolland, CT - Coming soon
• Houston, TX
• Hudson County, NJ
• Jacksonville/St. Augustine, FL
• Lancaster/Berks, PA
• Lehigh Valley, PA
• Long Island, NY
• Milwaukee, WI
• Monmouth/Ocean Counties, NJ
• Naples/Fort Myers, FL
• New Haven, CT
• New London/Windham, CT - Coming soon
• New York City, NY
• North Central New Jersey
• North New Jersey
• Northwest Florida
• Palm Beach, FL
• Philadelphia, PA
• Phoenix, AZ
• Pittsburgh, PA
• Rhode Island
• Richmond, VA
• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan
—Lavender— Beauty & Brains
By Adrienne Crombie
Beyond her reputation for a gorgeous abundance of purple blooms that announce the high season in June, lavender is also known, less glamorously, as a workhorse and an herbal Jack of All Trades That’s because the chemical compounds found in lavender have a remedial effect on body and mind and can be used for various remedies as well as household applications .
Linalool, for example, is a fragrant compound that gives lavender her floral scent and is a major component of lavender essential oil . Linalool has been shown to reduce symptoms of anxiety and stress and may be used as an alternative to some anxiety medications Linalool also has analgesic properties and may help relieve pain by blocking certain ion channels in sensory neurons Some research suggests that linalool-rich lavender may also be beneficial for the immune system
Fun fact: Linalool actually disrupts mosquitoes’ sense of smell . When you plant lavender in borders, walkways or near outdoor seating areas not only will you enjoy her beauty, she will be a very effective insect repellent . Be sure to invite her to your next picnic!
Linalyl acetate is another key compound found in lavender and is known for its floral scent and sedative effects Additionally, there are compounds in lavender attributed with antimicrobial and anti-inflammatory properties that have potential benefits for respiratory health
Lavender is understandably a staple in any herbalist’s apothecary You don’t need to be a certified herbalist to enjoy lavender’s benefits, though You can gift yourself a spa aromatherapy session at home . Just add a few drops of lavender oil to a diffuser or a cotton ball and inhale You can spray diluted lavender oil on bedding, pillows or in the air to promote relaxation and sleep . Just add a few drops to your next hot bath for a relaxing and moisturizing soak . When applying directly to the skin be sure to always dilute lavender essential oil in a carrier oil, such as almond or grapeseed oil The topical blend can then be used as relief for sore muscles and joints, and it can also be used to soothe insect bites, burns and sunburns . Lavender has been used since Roman times as a cleanser . Its antimicrobial properties and floral scent work wonders in homemade cleaning solutions and in sachets to keep clothes fresh and moth-free
Be sure to avail yourself of all the superpowers of lavender this summer . If you are growing it at home, it is best to harvest the beautiful flowers before they turn brown to get the best quality and highest oil capacity The flowers, when dried, will maintain their scent and their health-giving properties well into the winter .
Adrienne Crombie and Don Dalen are owners of Mad Lavender Farm at 452 CR 579 in Milford. For more information contact 908-310-5973, info@madlavenderfarm.com and visit MadLavenderFarm.com. See ad, page 31.
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St.
Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S
Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
WEDNESDAY, APRIL 2
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $65 each session. Morristown High School, 50 Early St., Morristown. For more information, contact 973-292-2063, or Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SATURDAY, APRIL 5
Free Intro: Tantra for the Modern Man –12noon-1:30pm. This online introduction to the 6-week program provides an overview of the challenges faced by today’s modern man. Intro covers basics on this ancient practice, why it’s still important in this modern world, the 5 common myths about Tantra, and more. Free. For details and to register for Zoom link, visit bit. ly/41mtHA9. For questions, email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
SUNDAY, APRIL 6
Plan to Attend
Holistic Health & Wellness Center: A Grand Opening Celebration Sunday, April 6 • 1-4pm • Free
Tour our new center and experience the tranquility and sense of well-being for yourself. Brief Demonstrations on Heartmath® and Beamer Light Pen will begin at 2 pm. Refreshments will be provided.
Healing with Heart Counseling & Consulting Services and Expanded Energy Health and Wellness
RSVP by phone 908-328-1965 Walk-ins also welcome.
122 W. Main St., 2nd Floor, Clinton. HealingWithHeart.com/events
TUESDAY, APRIL 8
Cultivating Stillness and Neutrality through Meditation – 6:30-8pm. This introductory 3-week course provides tools necessary to begin and maintain a personal meditation practice. Classes will provide lots of practice opportunities, as well as concrete strategies for working with a scattered or busy mind, intrusive thoughts and/or any physical limitations.
Each session includes a greeting, a brief teaching, a meditation period and time for questions and discussion. Register today, greater inner peace awaits. $100 fee; includes all 3 Tuesdays. 122 West Main Street, Clinton. Visit HealingWithHeart. com/events/ to register or call/text Dr. Pamela Zamel 908-760-5966.
WEDNESDAY, APRIL 9
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each session. Palisades Hills High School, 35 Churchill Rd., Kitnerville, PA. For more information, contact 610-8475131 ext 4; or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Journey Intensive – 8-10pm. Let Medicine Woman, Lauren guide you through the shamanic practice of Journeying. Discover what method of relaxation works for you to reach your optimum trance-state and journey to connect with your medicine guides. $30; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com.
SATURDAY, APRIL 12
Free Intro: Tantra for the Modern Man –12noon-1:30pm. This online introduction to the 6-week program provides an overview of the challenges faced by today’s modern man. Intro covers basics on this ancient practice, why it’s still important in this modern world, the 5 common myths about Tantra, and more. Free. For details and to register for Zoom link, visit bit. ly/41mtHA9. For questions, email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
SUNDAY, APRIL 13
Couples Tantra: The Art of Giving and Receiving – 4-7pm. Certified Intimacy Coach Olga Ribble invites couples to experience a fun and playful evening learning about yourself and your partner. Learn verbal and non-verbal communication skills and develop a deeper connection with your partner. Tantric tools for conscious connection can open doors to exciting discoveries, and long-lasting transformation in your intimate life, no matter how long
you’ve been together. Early Bird $150/ regular $177 per couple. Soma Vayu Garden Yoga, 73 Woodbridge Ave, Highland Park. For details and to register, visit bit. ly/3QVOky6.
MONDAY, APRIL 14
Reduce Stress with Hypnosis – 6:30pm. Free presentation with Barry Wolfson of Hypnosis Counseling Center. Springfield Library, 66 Mountain Ave., Springfield. For information and to register call Bonnie at 973-376-4930 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, APRIL 16
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
Tantra for Men: Spotlight on Men’s Sexual Health – 8-9pm. Monthly Zoom presentation and Q & A dedicated to exploring men’s sexual health challenges and the solutions Tantra offers. Each session is designed to provide valuable insights, practical advice, the latest research and answers to your questions. $10. Intimacy Coaching for Conscious Lovers with Olga Ribble. To register email, Olga at info@nordicgoddesstantra.com or text 862-251-2444. For information visit NordicGoddessTantra.com or https://bit. ly/41EcF0f
SUNDAY, APRIL 18
Feel Good Friday Crystal Bowl Sound Bath in our Energy Enhancement System Room – 7- 8:15pm. Unwind and recharge on Feel Good Friday - a crystal bowl sound bath harmonized with the healing energy of our Energy Enhancement System room. RSVP req. Early Bird until 4/11: $70 pp, After 4/11: $85. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-328-2112. For information and to RSVP, visit QuantumLightWellness.com/events.
SATURDAY, APRIL 19
How Hypnosis Works – 9am; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at
Free Intro: Tantra for the Modern Man –12noon-1:30pm. This online introduction to the 6-week program provides an overview of the challenges faced by today’s modern man. Intro covers basics on this ancient practice, why it’s still important in this modern world, the 5 common myths about Tantra, and more. Free. For details and to register for Zoom link, visit bit. ly/41mtHA9. For questions, email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
Awaken Your Inner Healer Workshop – 1-2:30pm. Discover the transformative power within you! Nurse Practitioner and Spiritual Healer Adeline Persaud guides participants through holistic practices, mindfulness techniques and soulnourishing exercises to release blocks, restore balance and rediscover your true essence. $20; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com.
WEDNESDAY, APRIL 23
Doctor Supported Detox (NJNM) –6:30pm; Meets 4/23; 4/30 & 5/7. Swing Into Spring with a revitalizing 7 or 14-day detox designed to reset your body and mind. This doctor-supported program includes a Core Restore Kit, nutritious recipes and expert nutritional support, plus infrared sauna sessions and acupuncture treatments–all in a supportive group setting. For information and to register by Apr 4, call NJ Natural Medicine at 973-267-2650 or email info@ njnaturalmedicine.com.
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:309:15pm. $55 each session. New Hope High School, 180 W. Bridge St., New Hope, PA. For more information, contact 21508625372 x3293; or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
FRIDAY, APRIL 25
Medium Gallery Readings with Cherise – 7-8:30pm. Cherise will offer messages from loved ones on the other side. Gathering is small so it is quite possible that everyone may receive a message. Seating is limited. $25; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticalshoppe@yahoo.com. AYearAndADayMysticalShoppe.com.
SATURDAY, APRIL 26
Tantra for the Modern Man: 6- Week Live Online Program – 12noon-1:30pm. This 6-week program is designed for any man who is seeking to explore and enhance their masculine energy through the ancient practices of Tantra. Participants learn to cultivate a profound connection with their inner self and partner, foster connection and intimacy. Designed for all men (single or partnered) seeking to empower themselves, enhance personal growth, deepen relationships or explore the depths of being. Text 862-251-2444 for questions and to register. $497 for 6-week live course. For details, visit bit.ly/43mglXh.
A Grief Tending Event – 1-3pm. We create containers and confidence when we make time to sit with our grief, and when we do so in the company of others, we build compassion and community. Grief tending allows the dams that are so frequently imposed on the rivers of our grief to be lifted so that there can be more flow, in tears perhaps, but also in energy and renewal. Systems can be refreshed and balance restored. Participants are often surprised by some of the losses that surface during routine grief tending, and even more so by the feelings of lightness, belonging, gratitude, and wonder that often follow. Each participant will be invited to partake in their own personal grief acknowledgement, and opportunities to share with others will be available and entirely voluntary. $40. Our Center, 122 West Main Street, 2nd Floor, Clinton. 908-760-5966. healingwithheart. com/events.
SUNDAY, APRIL 27
EESunday Workshop in our Energy Enhancement System Room – 10am12noon. An Energy Enhancing workshop supporting the mind, body, and spirit! $60pp. RSVP req. Early Bird reservations available online until 4/20. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-3282112. For information and to RSVP, visit QuantumLightWellness.com/events.
Psychic Fair by Shirley Ann – normally on 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/ text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
TUESDAY, APRIL 29
Reduce Stress with Hypnosis – 7pm. Free presentation with Barry Wolfson of Hypnosis Counseling Center. Plainfield Library, 800 Park Ave., Plainfield. For information and to register call Claudia at 908-757-1111 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com.
HypnosisCounselingCenter.com.
WEDNESDAY, APRIL 30
Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. $50 each session. W. Windsor Adult School, W. Windsor HS North, 321 Village Road., W. Windsor. For more information, contact 609-716-5000 ex 5034, or Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SUNDAY, MAY 4
One Heart Collective Workshop & Global Meditation – 10am-12:30pm. The first part of this live global broadcast session in our 24unit EESystem room will be an educational workshop. The second part will be a worldwide group meditation with other participating EESystem centers around the globe! $60pp. RSVP req. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-3282112. For information and to RSVP, visit QuantumLightWellness.com/events.
SATURDAY, MAY 10
Backyard Medicine – 1-3pm. Discover the many benefits that chickweed, plantain, dandelion, and violet have to offer. Taste these edibles and create your own syrups, oils, vinegars, make a first aid salve and more! $45 until 4/26 with early bird discount w/ coupon code BACKYARD. $55 thereafterr. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
THURSDAY, MAY 15
Reiki Master Healer Teacher Training Meeting – 7-8pm; via Zoom. Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective as we work on one another. Led by Janet StraightArrow. Be The Medicine, 247 North Road, Chester. Reserve your place by phone 973-647-2500 or Janet@Bethemedicine.com. For info, visit BeTheMedicine.com/Events.
SATURDAY, MAY 17
Table Loom Weaving Workshop – 10am2pm. Using a wooden lap loom and materials (that you take home!) weave your very own piece of art. We will be discussing different techniques and exploring the practical and artistic uses for weaving. Take a dive into the past and experience the power of creating
something beautiful and tangible with your hands! Bring a bag lunch. $170. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
SUNDAY, MAY 18
Scanning Your Energy Field for Personalized LifeWave Patch Protocols –10am-12noon. Discover your unique energy blueprint with Bio-Well scans. Gain insights into imbalances & receive personalized LifeWave patch protocols based upon your scan to restore balance, vitality, & well-being. RSVP req. Early Bird until 5/11: $60 pp, After 5/11: $85. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-328-2112. For information and to RSVP, visit QuantumLightWellness.com/events.
Soul Stitching – 10am-noon. Inspired by the rhythms of Japanese Sashiko, Indian Kantha, and the wisdom of generations before us, this workshop, taught by artist Sue Keown, is an invitation to pause, reflect, and create with intention. Using treasured fabrics, threads, and found materials, we will explore stitching as a form of meditation, storytelling, and self-discovery. All materials will be provided. Come as you are, and leave with something stitched from your soul. $90. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
SATURDAY, MAY 24
Spring Foraging Walk – 10:30am-noon. Join us on a 1 ½ hour walk around the farm and discover the magic of spring foraging! As the earth blooms, we invite you to experience the joy of connecting with the plants who abundantly want to share their gifts with us. This workshop is intended for beginner forgers who are interested in learning how to safely identify bioregional edible and medicinal plants. $40. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
Plant Medicine Making – 1-3pm. An introduction to the basics of plant medicine making with April Morecraft. Together we will explore how to make topical and internal preparations. Learn about tinctures, infused vinegars, infusions, decoctions, syrups, infused oils, salves, compresses, poultices, and flower essences. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
SUNDAY, JUNE 1
The Neuroscience of Change: A Cognomovement Workshop – 9am12noon. Discover the neuroscience of transformation with Cognomovement.
Learn to release emotional blocks, reprogram your brain, and create lasting change for improved clarity, energy, and well-being. RSVP req. Early Bird Seating $120 per person until May 15, $150 After May 15. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-328-2112. For information and to RSVP, visit QuantumLightWellness.com/events.
SATURDAY, JUNE 14
Heal Your Life® Workshop Leader
Training – Sat. 6/14- Fri. 6/20. Plan to attend this leader training in Louise Hay’s philosophy, personally approved by her. Six night/seven day training in Orlando takes you on a deep dive into Louise’s techniques and provides you with complete materials to lead up to 15 different workshops. Call Master Trainer Patricia Crane, 760-539-2227. https://healyourlifetraining.com/florida
FRIDAY, JUNE 20
Receive: Vision Quest Retreat Hudson Valley NY – 3pm 6/20 to 2pm 6/22. Summer Solstice Rite of Passage. The purpose of a Vision Quest is to pull away from the world and relax to self-reflect and see the real wonderful you. You have time and space to explore and get to know yourself better, connect to nature, the land, spiritual guides, teachers, and your highest self. Awaken clarity, life purpose, and joy as we break through illusions, fears, and ego. This is a gentle yet powerful life-changing weekend. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $750/$800. For full details call/text 973647-2500, email Janet@BeTheMedicine. com or visit BeTheMedicine.com.
FRIDAY, JULY 18
Transform: A Shamanic Wisdom Healing Retreat with Toltec Mitote – 3pm 7/18 to 2pm 7/20. Transformation, transcendance, and relaxation in a natural setting. The Mitote is a focal ceremony raising our energy, clearing and healing what is in our way, and receiving information in lucid dreaming. Enjoy walks in the woods, bonfires at night, a star-filled sky, an outdoor soaking tub, horses to visit, and a naturespirit-filled property. Janet also leads us through advanced Shamanic practices from the Toltec, Celtic, and Siberian traditions, along with a Native American Medicine Wheel Circle. Each experience energizes, clears, and inspires. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $750/$800. For full details call/text 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
FRIDAY, AUGUST 22
A Weekend with Your Soul – Soul Shamanism Retreat – 3pm 8/22 to
2pm 8/24. This great Universal, Spiritual Shamanic practice makes the mystical – practical, immediate, and genuine in everyday life. Be ready to be and live who you are. From this day forward, you will feel empowered by the depth of your soul and all your connections and tools from this accelerated experiential class. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $850/$900. For full details call/text 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
Ongoing Events
Monday
Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person or zoom series: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners –2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313
or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Thursday
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. In-person or zoom series: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Friday
Friday Psychic Readings and Energy Healings – 2-7pm. Need direction or an energy reboot? Get a 10-minute Reading or Energy Healing for only $30. Walk-ins or appointments are welcome. A Year and a Day Mystical Shoppe, 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticalshoppe@yahoo. com. AYearAndADayMysticalShoppe. com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
Acupuncture
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 17.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 34.
Licensed acupuncturist and Chinese herbalist, Kat works with patients of all ages treating and improving a wide variety of medical conditions including acute and chronic pain, female health and fertility, digestive disorders, anxiety and depression, weakened immunity, insomnia, headaches and skin conditions. See ad, page 19.
Your heart is full of fertile seeds, waiting to sprout.
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D.
760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
Make your physical surroundings as beautiful as possible.
—Alexandra Stoddard
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 34.
Somerset-Middlesex-Hunterdon-Mercer-S.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 31.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that supports the body as well as teeth and gums. By treating the root cause, not just the symptoms, our team helps improve patients’ quality of life through dentistry that respects and honors wholebody health. See ad, page 36 .
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 23.
Have no fear of perfection— you’ll never reach it.
—Salvador Dali
Holistic Healing & Wellness Technologies
QUANTUM LIGHT WELLNESS CENTER
170 Township Line Rd, Bldg B, Hillsborough 908-328-2112
Quantum Light Wellness Center in beautiful Hillsborough, NJ offers amazing non-invasive holistic technologies that optimize wellness, balances energy, and promotes the body’s natural ability to heal itself in a nurturing and transformative environment. See ad, page 7.
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
Integrative Psychotherapy
BOBBIE LYNN EDWARDS LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ
908-892-8978 • HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Intimacy Coach
INTIMACY COACHING AND TANTRA
Olga Ribble, Holistic Sex and Intimacy Coach, and Certified Skydancing Tantra Educator 862-251-2444 / text info@nordicgoddesstantra.com NordicGoddessTantra.com
Olga works with men and couples to develop better communication and intimacy skills and guides them to a more fulfilling emotional, physical and spiritual partnership. Her specialty is working with men experiencing sexual concerns. Her work is informed by ancient Tantric wisdom as well as modern-day scientific research. See ad, page 15
Light Therapy
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc & Herbalist 84 Park Ave, Ste G-103C, Flemington 973-979-1652 • Pointdoctor@aol.com AcupunctureWorksCenter.com
New services include light therapy (red, yellow and blue rays), midroneedline and crystal mat infrared treatments. Reduce pain, increase energy, facial rejuvenation, etc. See ad, page 17.
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
Mobile ServiceMassage
UNA LUNA MASSAGE
Dania Vasquez, LMT
Serving Greater Hunterdon 908-440-1956
unalunamassage, gmail.com
UnaLunaMassage.com
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 13.
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ.com. Deadline is the 10th of the month.
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Opportunities
ADVERTISE opportunities here.
Services
ADVERTISE services here.
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
Better Vision in 10 Days
Mystical Shoppe
A YEAR AND A DAY MYSTICAL SHOPPE
413 Bond Street, Asbury Park, NJ 07712
848-217-2371
ayearandadaymysticalshoppe@yahoo.com
AYearAndADayMysticalShoppe.com
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers. Aura photos with 3D imaging, meditations and instore classes and workshops, and more.
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 19.
Qi Gong
QI GONG FOR HEALING
Patty Pagano
908-392-1313
pattyqigongforhealing@gmail.com
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 8
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing—find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
