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A New Treatment for Low Back Pain
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Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
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to schedule an appointment for more information.
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With the 4th of July just around the corner, summer in the northeast is officially here . Celebration is in the air and family activities should be a highlight of this memorable day I hope everyone enjoys their gatherings
Recently, I attended the Center for Spiritual Living’s Concert for Peace in Montclair In his opening announcement, Dr Michael Waddle shared that “this is not a political event ” It certainly wasn’t It was a celebration that time warped me back to the 60’s to Woodstock—a time of peace and love that ran through our society . Music still has that power to transform thoughts, to inspire, to motivate you to move “Peace” may be just another word, but it is still powerful when it has meaning, and in the 60’s, it did Not everything was calm in the world at that time We certainly experienced monumental problems . But the simple gesture of a peace sign accompanied with a simple “peace out” phrase was and is so much better than blame It carried a community embracing a healthy message that should never go away
The band was great! The music reminded me of how much we need each other to lift spirits and for support “Stand by me” — “Imagine” — “Give Peace a chance” Those are just a few of the messages that are illuminated through music and song I encourage the Center of Spiritual Living to produce another event in Montclair . If this happens, I will be sure to announce it in the magazine well in advance .
Speaking of Montclair, you may have received an email flyer introducing an effort to bring a focus to the health and wellness community of Montclair into our magazine The city has grown into a hub for healthy living, and we are working to spotlight its amazing growth through articles, networking, promotion and advertising opportunities Our goal is to develop it and have the first Healthy Montclair section in our September issue
We are also working on an exciting addition with a Travel and Retreat section Our goal is to provide our readers with a showcase of destination retreats—yoga, spa, meditation/spiritual, health & wellness, eco-travel, education—that are happening all over the world .
From North America to Costa Rica to Europe to China, and even Fuji, our travel section will be dedicated to sharing the retreat sponsor’s vision If you have a retreat planned or in mind, reach out to us today . I believe we can customize a promotion that works for all
With peace, love and laughter,
Becky Russell, Herbalist of SelfHeal Solutions
Becky Russell, herbalist formerly at Black Forest Acres in East Windsor and trusted nutrition expert with over 44 years of experience, now offers in-person and online consultations through SelfHeal Solutions She provides professional guidance on supplements, personalized herbal support, weight management, and overall wellness .
“With so much hype and confusing choices available in herbal products and supplements, it’s important to get reliable guidance in what meets your needs, and how diet and lifestyle choices play a critical role in your health,” shares Becky
With today’s overwhelming supplement choices, Becky offers clear, personalized advice to support your health goals .
In person sessions: Soulberry Market, 1100 Rt. 33, Hamilton. Virtual and phone appointments are also available. For information or to schedule an appointment contact Becky at beccar1954@protonmail. com and visit SelfHealSolutions.com. See directory listing, page 44.
Qi Gong for Healing
Classes & Workshops
Begin the gentle movements of a Qi Gong taichi journey with Patty Pagano / See Ongoing Calendar
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Thirsty Radish: Nourishing Body & Spirit
Vanessa Young of Thirsty Radish blends seasonal cooking and meditation to help clients nourish both body and spirit Known for her warm style and creative approach, she offers personalized online classes, workshops, and talks for individuals and organizations .
From guiding clients in making plant-forward meals like mushroom pasta Bolognese to leading restorative meditation sessions, Vanessa encourages living fully in the present . “Meditation and seasonal cooking expand our ability to appreciate the moment,” she shares
Her virtual sessions are easy to schedule and ideal for busy parents, professionals, or anyone seeking convenience . Whether cooking or meditating, clients enjoy clear, step-by-step instruction and feel connected—even from afar
Vanessa supports meditation students in meeting personal goals— from managing stress to building purpose or joy—and helps them sustain mindfulness beyond sessions Her classes draw from her background in philosophy, mindfulness, and love for the natural world
Learn more or schedule a consultation at ThirstyRadish.com or email vanessa@thirstyradish.com. See directory listing on page 33.
Shamanic Vision Quest Retreat with Toltec Mitote
Join Shamanic Teacher Janet StraightArrow for a powerful weekend retreat in the beautiful Catskills Mountains This Shamanic Vision Quest Retreat offers a rare opportunity to step away from everyday life and experience deep healing, clarity, and renewal .
From 3 p m , on July 18 to 2 p m on July 20, participants will engage in transformative ceremonies and practices rooted in Toltec and Native American traditions . The highlight is the Mitote Ceremony on Saturday night, featuring chanting of the Gayatri Mantra and lucid dreaming from the Don Miguel Ruiz lineage This sacred practice clears energetic blocks, raises vibration, and brings insight
The weekend includes medicine wheel ceremonies, guided Shamanic journeys, quiet time for reflection in nature, bonfires under the stars, woodland walks, and outdoor soaking tub On Sunday, the Vision Quest invites deep inner connection and guidance .
Janet has led Mitote Ceremonies since 2002 and Vision Quests since 1998, guiding with heart, clarity, and wisdom The retreat is $800
Location: Art Farm, 33 Fawn Lane, Accord, NY. For details and to register call 973-647-2500 or visit BeTheMedicine.com. See ad, page 7.
Injectables
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SHINGLES VACCINE MAY REDUCE DEMENTIA RISK
A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia . To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date
The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group Notably, the protective effect was more pronounced in women than in men Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr . Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia . ”
The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken . Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain . According to the U .S . Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about one-third of adults over the age of 50 have been vaccinated
NOVEL DEFENSE AGAINST INFECTIONS
A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity
The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered Both groups were then exposed to salmonella The infection thrived within the cells lacking proteasomes but was eradicated in the control group This discovery could lead to the development of improved antibiotics and other infection-fighting therapies .
AT-HOME CERVICAL CANCER SCREENING
While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure Recently, Teal Health, Inc received approval from the U S Food and Drug Administration for an alternative cervical cancer screening device that can be used at home
The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option .
Bedminster
Kaewchalun
Unlocking the Body’s Blueprint: Where Science Meets Soul
Dr. Monica Sood’s unique approach to realigning health and wholeness.
Afteryears of practicing conventional medicine, Dr Monica Sood knew there had to be more to healing than prescriptions and protocols Despite a thriving career in anesthesiology, she felt the call to go deeper—not just for her patients, but for herself . That call led her to Functional Medicine and eventually to Quantum Human Design™—a system that integrates ancient wisdom and modern science to help people understand how they’re uniquely wired to thrive .
Today, Dr Sood is the founder of Wholistic MD, a fully online wellness platform where she offers transformative programs, group coaching, and now, personalized Human Design chart readings—free to anyone ready to take the first step toward self-awareness and true healing
“Every one of us has an energetic blueprint,” Dr Sood explains “When we understand how we’re designed to make decisions, manage stress, and interact with the world, everything begins to flow— from our health to our relationships to our purpose . ”
3D-PRINTED TRAIN STATION
The West Japan Railway Company replaced a 75-year-old train station in just six hours using 3D-printed components that were assembled overnight, between the last train at night and the first in the morning, directly adjacent to the site of the old station . Measuring only 100 square feet, the innovative 3D-printed station has a minimalist design and white color scheme
The company estimates that it saved more than two months of nighttime construction work and half the cost of a traditional structure The printing was done by the construction company Serendix at a factory 500 miles away The parts printing procedure and concrete reinforcement took seven days to complete
SOLAR-POWERED SEA SLUG
The waters off the coast of the Philippines harbor a tiny sea slug known as the leaf sheep . Measuring only seven to eight millimeters in length, this remarkable marine invertebrate has black eyes, insect-like antennae with black tips that resemble sheep’s ears and spiky green appendages distributed across its body known as the cerata .
Combining the science of Functional Medicine with the soul-based insight of Quantum Human Design, Dr Sood offers a new approach for those who feel stuck, fatigued, or disconnected from their body’s natural wisdom . Her approach resonates especially with women who have tried everything and are still searching for deeper answers
As we approach the halfway mark of 2025, there’s no better time to realign . Whether you’re seeking clarity, energy, or a fresh start, this free chart and reading could be the insight you’ve been waiting for
To receive your free personalized chart and foundational analysis, visit: WholisticMD.io. For more information, contact Dr. Monica Sood at 973-996-4496 or support@wholisticmdmail.com. See ad, page 13.
The leaf sheep feeds on Avrainvillea, a species of algae . After ingesting the algae’s cells containing chlorophyll, the slug stores it in the tissues of its cerata for up to 10 days This allows the slug to supplement its algae-based diet with photosynthesis, a process typically reserved for plants that converts sunlight into energy .
SEEING A NEW COLOR
It is estimated that the human eye can see almost 10 million different colors . In a paper published in Science Advances, scientists described a precise laser setup that stimulated the retinas of five participants, three of which were co-authors of the paper, to perceive colors beyond the normal human visual range
The procedure, called “Oz”, involved delivering minute doses of light to the cone cells in the eye responsible for detecting the color green . Each participant observed a saturated bluish-green color resembling teal, which the researchers named “olo” The participants confirmed that olo was beyond the standard visual range by comparing it with a teal-colored laser and adjusting the saturation by subtracting white light
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Julian Hoffman
on Finding Our Place in an Interconnected World
by Sandra Yeyati
Julian Hoffman is an award-winning fiction and creative nonfiction writer who explores the connections between humans and the natural world, underscoring an inescapable need for conservation He holds a bachelor’s degree in English literature from Carleton University, in Ottawa, Canada . Hoffman’s first book, The Small Heart of Things, won the 2012 Association of Writers & Writing Programs Award Series for Creative Nonfiction, as well as the 2014 National Outdoor Book Award for Natural History Literature
In his book Irreplaceable, Hoffman celebrates the imperiled places that are increasingly vanishing from the world, including coral reefs, tallgrass prairies, ancient woodlands and meadows, along
with the many species that live there such as nightingales, elephant seals, water voles, redwoods, hornbills and lynxes . It was the Highly Commended Finalist for the 2020 Wainwright Prize for Writing on Global Conservation His latest book is Lifelines: Searching for Home in the Mountains of Greece
What was the impetus for writing Lifelines?
I wanted to tell the story of the remarkable Prespa basin, where my wife and I live in Greece But I also wanted to tell a bigger story of the interconnectedness between humans and the natural world, to explore how our lifelines are entwined . I wanted to see what we get right and what we very often get wrong, and how we might go about healing some of those divisions and building stronger and more resilient bridges between the two, because our lives are dependent on the wild world that we nest inside
What are the most salient characteristics of the Prespa basin?
Prespa is a unique crossroads place where three countries come together around two ancient lakes that hold colonies of Dalmatian and Great White pelicans While my wife and I live in Greece, on the other side of the borders are Albania and North Macedonia This is also where Mediterranean species meet their Balkan relatives in these colder mountains and where a geological line down the middle of the basin separates limestone on one side from granite on the other . This geological collision means that different flora and invertebrate communities can coexist in the same place
Because of the complex demographic and political histories of the region, and the borders that divide this watershed, it’s a place where conflict has often left terrible legacies that have been written into the landscape itself . But—and this is one of the key themes in the book—it’s also a place where bridges are being slowly and gradually built Just like those other crossroads of geology and different communities of wild species, I believe borders are not only points of division, but also places of meeting and connection, if we choose them to be . The Prespa transboundary region is showing us a way forward, slowly and not without problems, that the key to change is to recognize that we are connected beyond borders Climate change, for example, doesn’t recognize a line in the water but greatly affects us all .
You posit that humans need to reimagine their definition of home. Could you expand on that?
In Lifelines, I write of what happened to us when the chimney of our house caught fire here in Greece . I was frozen with fear and panic, not knowing what to do There was smoke everywhere, making it
Courtesy of Julian Hoffman
hard to see, but through the smoke, suddenly people in our village came running to help extinguish the fire and save our home
Not only were we deeply grateful, but that experience also got me thinking about how the world might look if we were able to extend our sense of home beyond the physical dwellings that we live in to the wider places around us . What if we formed bonds with a greater landscape that were just as fierce and carried the same sense of obligation to protect it that our fellow villagers showed that day when they came out to save a house?
Where do you find glimmers of hope?
When I was writing Irreplaceable, I met people who were working day after day to save some wild place or species from destruction Sometimes, it was a place as small and seemingly unimportant as an urban park, but for those local people, that place meant the world to them, and what amazed and fascinated me was that every one of the people I spent time with were just ordinary folks .
We all have a capacity for the extraordinary, to help bring about change through small actions, but the key to that is to stand together with other people . Through community and coalition, we become a much stronger force, no matter how small we might think ourselves to be, and in that sense, those glimmers of hope are absolutely everywhere, either in action today or in
the potential for action tomorrow
Sandra Yeyati is the national editor of Natural Awakenings
To read a longer version of this conversation, visit TinyURL. com/HoffmanWW or scan the QR code.
Courtesy of Julian Hoffman
Prespa basin in winter
The Power of Outdoor Play
Expanding a Child’s Development With the Help of Mother Nature
by Christina Connors
Children are naturally curious . They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development .
“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut .
A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problem-solving The researchers observed
that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children
“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children “The energy of the trees, flowers, shrubs and grass feeds our souls . My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity . ”
According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments
“The outdoors is nature’s original healing space One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD ”
Nature offers a multitude of joys, adventures and therapeutic benefits Here are some ways to enjoy the outdoors with the whole family
Outdoor Exercise: According to Beall-Gomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way . Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge ”
Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy . “A small bird is able to handle very harsh winters and still have a song to sing . This is something we want to teach our kids Remind them that even though they are small, they can still get through hard things and find joy”
Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game . They provide children with the opportunity to practice and develop a number of life skills . By looking closer at objects and asking questions, they hone their curiosity Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication And, analyzing
clues sharpens their critical thinking and problem-solving abilities
Mindful Activities: “You don’t need elaborate plans to benefit from nature Some of the most meaningful moments come from simple, mindful activities,” explains BeallGomes . “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses If you can’t go for a walk, open a window and just be present . Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden . ”
Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes . “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors . ”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
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The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth
“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic
Adventurer of the Year . “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones . It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
NEARBY ADVENTURES
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures:
Local Discoveries for Great Escapes .
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys “At first, I worried that this would be too small, too boring or too claustrophobic But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run . I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences . He also suggests aligning activities with the seasons to harmoniously celebrate the natural order Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year A mountain view or shoreline feels and looks different in spring, summer, autumn and winter
“Declare your intention and outline your plans,” Humphreys recommends . “Sleep outside one night . See a sunrise blaze across the sky for a romantic Valentine’s Day Celebrate blue moons and other celestial events ” Natural splendor is all around us
RichVintage from Getty Images Signature/CanvaPro
AWE AND RESOURCEFULNESS
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore . A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche . ”
A microadventure in nature presents Stanton with unique survival challenges “In the city, everything is zooming past you so quickly When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains . “If you don’t build a fire, you’re going to be cold . If you don’t have the right equipment, you could get in trouble There are little things the outdoors can teach you in a controlled manner . You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in ”
NATURE’S REWARDS
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts . “Most people you meet who regularly spend time outdoors tend not to be angry and upset They’re looking at the brighter side of things because they are literally around brighter things Nature
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unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels
Weather-appropriate clothing can make or break an adventure “Dressing in moisture-wicking layers can help you stay comfortable . The weather may change quickly, so it’s important to be prepared for various conditions Choose sturdy, comfortable shoes that provide good support and traction . Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe
Safety should always be the top priority . “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost . Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests “A basic first-aid kit is useful for treating minor injuries . Include items like bandages, antiseptic wipes and any personal medications A knife or multitool can be handy for various tasks, from cutting food to making repairs . ”
CREATING MEMORIES
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle . Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV Learn to identify a new bird Forage for your own food Sleep under a full moon . Share a microadventure with a child to create lifelong memories . ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Inspiration
Abandoning Routine and Courting Delight
by Marlaina Donato
Summer presents a timely invitation to sip from a full cup, set aside to-do lists and sink our toes into all that shimmers
Somewhere between keeping the kids entertained and weeding the flower beds is an opportunity to tend to our abandoned joys It can be as simple as noticing the tinkling of ice cubes in a glass or planning an enchanted picnic at sunset with colorful cloths draped beneath a tree
self-conscious is key “Be brave enough to live life creatively,” says actor Alan Alda . Such courage may require that we break our own rules . If you usually prefer venturing out with company, make a point of going out solo for a backroad drive with no destination and a good playlist . If you haven’t drawn since childhood, buy some colorful pens and doodle in a sketchbook . Host a fancy herbal tea party and invite a neighbor you’ve never spent time with
Summer comes but once a year, and as our backyard blooms in vibrant hues, so should we Buying new, sultry spices for the cupboard, scenting the bed sheets with stress-reducing ylang ylang essential oil, placing fresh flowers into a tea pot instead of a traditional vase or walking barefoot after a storm tells the nervous system that there is more to life than the chores . Inspiration is an unpredictable muse; waiting for her to notice us in our busy lives is most often futile Combating the monotony of routine in small, daily gestures is easy and lights up our senses
Relinquishing the common tendency to feel
Wear a breezy scarf and flowers in your hair, even if you’re just running errands . Ask someone you’ve long admired to go out on a date and attend a local free concert under the stars Everyone that is accustomed to seeing you living life a little more low-key will get over it Having a wild love affair with summer is good for the soul and might even change your life .
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Dentistry More Important To Health Than You Know
Oral health is about much more than bright smiles and preventing cavities—it’s deeply connected to your overall wellness Poor oral health has been linked to serious systemic conditions, including cardiovascular disease, diabetes, respiratory infections, and even dementia . Seeing your dentist regularly is more important than many people realize
THE CONNECTION BETWEEN ORAL HEALTH AND OVERALL HEALTH
At the heart of this connection is bacteria Our mouths naturally contain both helpful and harmful bacteria . With good habits like healthy nutrition, drinking plenty of water, and regular brushing and flossing, the bacterial balance tends to favor health However, frequent snacking, sugary foods, or acidic diets feed harmful bacteria that lead to tooth decay and gum disease .
Gum disease doesn’t just stay in the mouth . As your immune system fights the infection, enzymes are released that can damage gum tissue and bone This inflammatory response can also affect other parts of your body, contributing to chronic inflammation and increasing your risk for systemic diseases like heart disease
BACTERIA ON THE MOVE
Oral bacteria can enter the bloodstream through inflamed gums, traveling to major organs such as the heart, liver, and gut . Research has even linked oral bacteria to respiratory infections and cognitive disorders, including dementia
WHAT CAN ORAL HEALTH DO FOR YOUR OVERALL HEALTH?
Help Manage Diabetes
Diabetes and gum disease are closely interconnected High blood sugar raises the risk of gum disease, while gum disease makes it harder to control blood sugar—creating a vicious cycle Some studies suggest that specific bacteria living under the gums may even contribute to the development of diabetes itself
Fortunately, modern dentistry offers tools such as DNA testing and phase-contrast microscopy to identify harmful bacteria under the gums . With targeted therapies like laser and ozone treatments, these bacteria can be treated in a minimally invasive way, helping your body better regulate insulin For those managing diabetes, regular dental care is a crucial part of overall health .
Gum disease and heart disease share common risk factors, including smoking, poor diet, and obesity However, the connection goes beyond lifestyle Inflammation in the mouth can spread through the bloodstream, increasing inflammation in blood vessels, raising blood pressure, and contributing to plaque buildup . Studies show that nearly 91% of patients with heart disease also have gum disease .
TOP TIPS FOR ORAL HEALTH WITH OVERALL HEALTH IMPACT
Brush and Floss Properly: The foundation for good oral health is developing the habit of brushing and flossing regularly Make sure you’re using proper technique!
See Your Dentist Regularly: If you work in tandem with an awesome dentist and dental hygienist, you are much more likely to remain healthier throughout life Commit to your whole-body health by starting and maintaining a relationship with a thoughtful group of oral health professionals!
Quit Smoking: Have you heard? Smoking can kill you! Quitting isn’t easy—that’s for
Lower Your Risk for Heart Disease
sure—but it’s definitely worth it!
Eat a Healthy Diet: What you eat affects your teeth, mouth, and your whole body Make sure you’re eating a healthy, clean diet, minimizing snacking, and trying to avoid sugars as much as possible .
Don’t Put It Off: If you haven’t been following this advice and you’ve noticed some problems developing in your mouth, see a dentist as soon as possible Don’t procrastinate!
HOW INTEGRATIVE HOLISTIC DENTAL CARE
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The New Cycle of Innovation
How Tech Is Shaping the Future of Bicycling
by Carrie Jackson
Cycling is more about the journey than the destination . Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology . For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience .
GRAVEL BICYCLES
Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes
and the off-road capability of mountain bikes . Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain .
“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains . “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility . Wider road tires enable riders to navigate over all sorts of surfaces . ”
Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says . Design innovations have made it easier than ever to venture further and discover more “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes . ”
ELECTRIC BIKES
Electric bicycles employ an electrified
drive system that augments the rider’s pedaling power The motor and battery assist in propulsion . Most e-bikes are equipped with a remote or controller to enable adjustments to the power output The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them user-friendly, practical and enjoyable to ride
In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests . “Some people maybe wouldn’t be able to ride without the assistance of the motors With the options of cargo e-bikes, lots of people are able
to replace their cars
IMPROVED TIRES AND BRAKES
Tubeless tire systems have gained increasing traction for a compelling reason Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction “Tubeless tires do not require the use of an inner tube,” Brauer remarks . “Instead, a few ounces of sealant are put into the tire Small punctures become instantly sealed, and the ride can continue When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat . ”
Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed . Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions .
SOCIAL CONNECTIVITY
To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions . “Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer . “A handful of applications track your rides . After the ride is completed, these apps allow riders to compare and compete for digital awards You can see where and how fast your friends rode and get ideas for routes . It brings a sense of community to groups of people who wouldn’t otherwise be able to connect ”
SAFETY FEATURES
Dutton notes that technology is making cycling safer “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road . Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads ”
Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites. com.
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Explore the benefits of perinatal massage tailored to the unique needs of each trimester. We specialize in alleviating discomfort, promoting relaxation, and enhancing overall wellness throughout your pregnancy journey and beyond.
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Sun-Kissed, Not Stressed
Keys to Protecting and Replenishing Summer Skin
by Megy Karydes
As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects . Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long .
a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin
Summer protection extends beyond aesthetic and physiological considerations . According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime Because solar radiation can cause burns, skin cancer and premature aging, avoiding the most intense rays between 10 a m and 2 p m , seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards .
PROTECTIVE INGREDIENTS
During the summer months, the skin takes
Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the Cleveland Clinic . When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties
Honey serves as a natural humectant that draws moisture into the skin Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth Floral honey, rich in natural sugars, is more effective at boosting moisture than forest
honey . Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin .
Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment . She uses both raw honey and finely ground oatmeal in many of her soaps
Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities . Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin
REPLENISHING MEASURES
According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment . Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion .
“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat . Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep ”
Taking care of our skin does not have to involve a complicated daily routine . “A lot of
people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams . Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities
“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan . “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss ”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress .
Natalia Klenova/CanvaPro
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
SUNDAY, JULY 6
The One Heart Collective: Global Livestream Workshop & Meditation – 10am-12:30pm. A powerful global workshop and guided meditation uniting hearts worldwide in healing, connection, and conscious transformation, in our 24unit EESystem room. $60 person. RSVP req. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-328-2112. For information and to RSVP, visit QuantumLightWellness.com/events.
Soul Stitching – 1-4pm. In this sacred practice of slow stitching, we embrace a mindful, intuitive approach to hand sewing—one that values presence over perfection, process over product. Inspired by the rhythms of Japanese Sashiko, Indian Kantha, and the wisdom of generations before us, this workshop, taught by artist Sue Keown, is an invitation to pause, reflect, and create with intention. $70, $90 or $110 (choose your abundance level). Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
TUESDAY, JULY 8
2nd Tuesday Community Dinner –6:30pm. Gather with like-minded healthconscious individuals seeking authentic connection, thoughtful conversation, and supportive community. Cappadocia Rastaurant, 117 Newark Pompton Turnpike, Little Falls. BYOB. Future dates: Aug. 12, Sept 9. Space limited. RSVP to info@LDRHealing.com.
Reduce Stress with Hypnosis – 7pm; Zoom. Discover exciting new ways to approach and deal with stress in your life. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
WEDNESDAY, JULY 9
How Hypnosis Works – 7pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. Free, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, JULY 10
Lose Weight with Hypnosis – 7pm; Zoom. Learn hypnotic techniques to help lose weight. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
FRIDAY, JULY 11
Full Moon Crystal Bowl Sound Bath –7-8:15pm. A powerful crystal bowl sound bath, in our Energy Enhancement System room! Early bird until 7/4: $70, After 7/4: $85. RSVP req. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-3282112. For information and to RSVP, visit QuantumLightWellness.com/events.
SATURDAY, JULY 12
Summer Inspired Botanical Mocktails & Pestos – 1-3pm. A fun-filled exploration of botanical mocktails using tea infusions, glycerites, syrups and shrubs. As we sip, enjoy seasonal pestos and herbal butters served on crackers. Led by April Morecraft, herbalist. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
Color Consultaion – 3-5pm. Are you always choosing and wearing the same “safe” colors? This session is for you. Find out what colors make you look your best! $45 Fee. FABRICS By Robin Lennon, 253 NewtonSparta Rd, Newton. To RSVP contact Robin at 646-645-1003 (text/call) or email Robin@ RobinLennon.com. RobinLennon.com.
SUNDAY, JULY 13
Book Making at Mad Lavender Farm –1-4pm. Magical day of bookmaking, where nature and creativity intertwine with artist Sue Keown. Craft three unique handmade books—each inspired by the beauty and rhythm of the natural world. Led by Tara S. Ocansey. $110, $90, $70 (choose your abundance level). Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
SIGN UP TODAY
July 18-20
Catskill Mountains, NY • $800
Explore and know yourself better, connect to nature, spiritual helpers, and your highest self. Your guide, Shaman, Janet StraightArrow leads you through shamanic ceremonies and journeys to release the past and vision your future. You have time alone to reflect and receive healing, clarity, andconnection. All traditions honored.
Sign-up and details at BeTheMedicine.com
FRIDAY, JULY 18
Shamanic Vision Quest Retreat with Toltec Mitote – 3pm 7/18 to 2pm 7/20. Receive, Vision, Transcend, and Relax in a Natural Setting. Shaman Janet StraightArrow masterfully guides you through this ceremonial weekend. We gather for this profound experience with universal wisdom and practices to open you to your highest truth and healing. We go within, raise our vibrations, let go of the past, lucid dream, and receive visions and clarity on our lives and purpose. Located at Art Farm, 31 Fawn Lane, Accord, NY. $800. Call/text 973-647-2500. Sign up today for more details. BeTheMedicine.com..
SAVE THE DATE
Wonders of Qi Workshop
Join us for a peaceful, relaxing workshop on 3 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
July 19 & 26 9am -2pm
Martinsville Community Center 1961 Washington Valley Rd, Martinsville To register or for info: Patty Pagano@ 908-392-1313 pattyqigongforheaIing@gmaiI.com or Judy Bianco@ 908-902-0011 jlbianco.web@gmail.com QiGongForHealing.org
SATURDAY, JULY 19
Past Life Regression & Sound Healing Meditation – 10:30am. Join Leslee Penny on a journey to another lifetime. She will bring you to a hypnotic state through guided meditation to see what previous lives your soul has experienced. Sound Healing follows meditation. Wear comfortable clothing and bring a mat. For early bird cost of $45, register by 7/5 with code JULY. Afterward cost is $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
Cacao/Fire Ceremonial Circle & Sound Bath – 1pm. Cacao has the power to let healing energy move throughout our bodies, opening up the heart’s center. In this ceremony, we open ourselves up to the forces that guide us, and allow the powerful cleansing energies of meditation and sound healing to enter and flow through. Led by Leslee Penny. For early bird cost of $55, register by 7/5 with code JULY. Afterward cost is $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-
5973. Register at MadLavenderFarm.com/ workshops/workshops/
SUNDAY, JULY 20
Herbal Skin Care – 1-3pm. Learn how to use a variety of herbs to create topical preparations for a multitude of skin conditions such as first aid, eczema, acne, tissue toning, and basics for skin vitality. We will explore the many benefits that the key skin herbs offer. For early bird cost of $45, register by 7/6 with code SKINCARE. Afterward cost is $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
MONDAY, JULY 21
Stop Smoking with Hypnosis – 7pm; Zoom. Learn how to address and eliminate the urge to smoke. $50. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
TUESDAY, JULY 22
Better Sleep with Hypnosis – 7pm; Zoom. Learn hypnotic techniques to help you fall asleep for a restful night. $50. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, JULY 24
Better Golf with Hypnosis – 7pm; Zoom. Maximize your skill and stroke through relaxation techniques and guided imagery and play better golf. $50. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SATURDAY, JULY 26
Botanical Candle Making Workshop –1-3pm. This hands-on workshop invites you to reconnect with the timeless art and valuable skill of candle making while cultivating a sense of calm, creativity, and mindfulness. $80, $70, $60 (choose your abundance level). Mad Lavender Farm, 452 Co Rd 579, Milford. 908-310-5973. Register at MadLavenderFarm.com/workshops/ workshops/
Stone Path Readings – 1-5pm – The art of ancient stone readings can show how your life has been through each phase and where you are heading. Readings are available for individuals and couples. Life Path Readings: $45pp; In-Depth Readings: $85 (up to 30 minutes). Pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticcom. AYearAndADayMysticalShoppe.com.
SUNDAY, JULY 27
Shift Happens - From Dissonance & Stress to Peace & Harmony – 10am12noon. In this powerful, heart-centered workshop, we’ll explore the natural (and sometimes uncomfortable) experience of dissonance & stress, & how to transform it into peace & harmony. Early bird until 7/20: $60, After 7/20: $80. RSVP req. Quantum Light Wellness Center, 170 Township Line Rd, Bldg B, Hillsborough. 908-3282112. For information and to RSVP, visit QuantumLightWellness.com/events.
PLAN TO ATTEND
ACCELERATED SHAMANIC RETREAT WITH YOUR SOUL
August 22-24
Catskill Mountains, NY • $750
Join us for this unique Siberian Soul Shamanism training. Experience the truth of who you are as a soul, empowered with lifetimes of wisdom, and never feel alone again. Discover your highest connections, heal, clear, and receive answers immediately in this Shamanic Practice. Learn and integrate all received as you relax in nature.
Guided by Shaman Janet StraightArrow. Sign-up and details at BeTheMedicine.com/event/a-weekendwith-your-soul-shamanism/.
Psychic Fair by Shirley Ann – normally on 4th Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E, Parsippany. For information, call/ text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
SUNDAY, AUGUST 17
Herbs for Rest & Cognitive Function – 1-3pm. Work with herbs to promote relaxation, sleep and cognitive function. Examples include lemon balm, tulsi basil, motherwort, peppermint, rosemary and ginkgo. Plus lifestyle tips and recipes. Led by herbalist April Morecraft. For early bird cost of $45, register by 7/20 with code REST. Afterward cost is $55. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
FRIDAY, AUGUST 22
Accelerated Shamanism Training Retreat: Know Who You Are – 3pm 8/22 to 2pm 8/24. A shamanic retreat with your soul in the Catskill Mountains, NY. Join us for this Siberian Soul Shamanism training. Know and join with the fullness of who
you are and never feel alone. Discover your highest connections, experience immediate healing, knowledge, and solutions. You learn, process, and integrate this practice as you relax in nature. Guided by Shaman Janet StraightArrow. Retreat is at Art Farm, 33 Fawn Lane, Accord, NY. Fee $750. Call/text 973-647-2500. Sign up and complete details on BeTheMedicine. com/event/a-weekend-with-your-soulshamanism/.
SUNDAY, AUGUST 24
Mushroom Cultivation Workshop – 1-3pm. Join mushroom cultivator and forager Kacy Binz in a fun and hands-on mushroom cultivation workshop! Kacy will walk you through each step of the growing process, from mycelium to mushroom. $85, $75, $65 (choose your abundance level) Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
SATURDAY, AUGUST 30
Make Your Own Bar Soap Workshop – 1-3pm. Make your own bar soap from scratch using ingredients that are good enough to eat in this hands-on workshop with Alex Jimenez. All materials required are provided. $85, $75, $65 (choose your abundance level). $85, $75, $65 (choose your abundance level) Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
WEDNESDAY,
SEPT 10
Reiki Master Healer Teacher Training Meeting – 7-8pm; via Zoom. Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective as we work on one another. Led by Janet StraightArrow. Be The Medicine, 247 North Road, Chester. Reserve your place by phone 973-647-2500 or Janet@Bethemedicine.com. For info, visit BeTheMedicine.com/Events.
Ongoing Events
Monday
Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattyqigongforhealing@ gmail.com. QiGongForHealing.org.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person or zoom series: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattyqigongforhealing@gmail.com. QiGongForHealing.org.
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners –2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908-392-1313 or pattyqigongforhealing@ gmail.com. QiGongForHealing.org.
Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-1313 or pattyqigongforhealing@gmail.com. QiGongForHealing.org.
Wednesday
The Good Medicine Society – 5:30pm; online and in person; on Wednesdays. Cherokee Medicine and Celtic Magic taught by Maria Martin using teachings by a Cherokee Medicine man and Druid Master born in 1916. He knew this knowledge was getting lost, so he wrote it down in the form of lessons which he freely taught. Classes are donation driven. Reserve your spot by calling Maria at 848-217-2371. Held at A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. AYearAndADayMysticalShoppe. com.
Thursday
• OPTIC ATROPHY
• DRY EYE
• DIABETIC RETINOPATHY
• RETINAL OCCLUSIONS
Rosenfarb, ND, LAc.
of Naturopathic Medicine Board Certified in Acupuncture & Chinese Herbal Medicine
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. In-person or zoom series: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattyqigongforhealing@gmail.com. QiGongForHealing.org.
Friday
Friday Psychic Readings and Energy
Healings – 2-7pm. Need direction or an energy reboot? Get a 10-minute Reading or Energy Healing for only $30. Walk-ins or appointments are welcome. A Year and a Day Mystical Shoppe, 413 Bond Street, Asbury Park. 848-217-2371. Ayearandadaymysticcom. AYearAndADayMysticalShoppe.com.
When all else fails, take a vacation.
—Betty Williams
Classifieds
Fee for classifieds is $1 per word\ per month. To place listing, email content to NAclassifieds@ NaturalAwakenings.com. Deadline is the 10th of the month.
Classes/Training
MEDITATION CLASSES & COACHING
at Thirsty Radish with Vanessa Young, Certified Mindfulness Instructor. Enhance well-being, inner peace, and clarity in a custom meditation session guided toward your intentions. Restorative sessions include coaching on how to incorporate mindfulness and meditation into your life. vanessa@ thirstyradish.com. ThirstyRadish.com
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Opportunities
ADVERTISE opportunities here.
Services
ADVERTISE services here.
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
For Sale
ADVERTISE items here.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
Acupuncture
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 19.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 30.
Licensed acupuncturist and Chinese herbalist, Kat works with patients of all ages treating and improving a wide variety of medical conditions including acute and chronic pain, female health and fertility, digestive disorders, anxiety and depression, weakened immunity, insomnia, headaches and skin conditions. See ad, page 23.
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
Find ecstasy in life; the mere sense of living is joy enough.
—Emily Dickinson
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 30.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 9.
Somerset-Middlesex-Hunterdon-Mercer-S.
Health & Wellness
A WELLNESS CLUB FOR PETS & THEIR PEOPLE
Marion Huska 908-218-8929 info@AWellnessClubNJ.com AWellnessClubNJ.com
A Wellness Club
for Pets & their People
We are dedicated to total health restoration for you and your pet. If you are already experiencing great health, look to us for suggestions to increase longevity. We offer health assessments based on biofeedback, as well as DIY classes on topics including minimizing EMF exposure, weight management, emotional and mental health balance. See ad, page 17.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that supports the body as well as teeth and gums. By treating the root cause, not just the symptoms, our team helps improve patients’ quality of life through dentistry that respects and honors wholebody health. See ad, page 36 .
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 15.
Holistic Healing & Wellness Technologies
QUANTUM LIGHT WELLNESS CENTER
170 Township Line Rd, Bldg B, Hillsborough 908-328-2112
Quantum Light Wellness Center in beautiful Hillsborough, NJ offers amazing non-invasive holistic technologies that optimize wellness, balances energy, and promotes the body’s natural ability to heal itself in a nurturing and transformative environment. See ad, page 7.
Holistic Health / Functional Medicine
WHOLISTIC MD
Dr. Monica Sood
973-996-4496
support@wholisticmdmail.com WholisticMD.io
Experience a powerful blend of science and soul. Wholistic MD offers virtual health solutions rooted in Functional Medicine and Quantum Human Design. Get your free personalized chart and discover the blueprint to healing, clarity, and aligned living. See ad, page 13.
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9
Light Therapy
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc & Herbalist 84 Park Ave, Ste G-103C, Flemington 973-979-1652 • Pointdoctor@aol.com AcupunctureWorksCenter.com
New services include light therapy (red, yellow and blue rays), midroneedline and crystal mat infrared treatments. Reduce pain, increase energy, facial rejuvenation, etc. See ad, page 19.
Integrative Psychotherapy
BOBBIE LYNN EDWARDS
LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ 908-892-8978 • HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Meditation
THIRSTY RADISH
Vanessa Young vanessa@thirstyradish.com ThirstyRadish.com
Enhance well-being, stress resilience, inner peace, and clarity in custom meditation sessions guided toward your needs and intentions. Restorative sessions include expert coaching on how to meaningfully incorporate mindfulness and meditation into your life for positive results.
Meditation/Spiritual
CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera Somerville, NJ 732-882-9676
CenterForHealingAndEmpowerment.com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
Mobile & inStudio Massage Service
UNA LUNA MASSAGE
Dania Vasquez, LMT
Serving Greater Hunterdon 908-440-1956
unalunamassage, gmail.com
UnaLunaMassage.com
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. Now, offering in-studio massage too! With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 25.
Mystical Shoppe
A YEAR AND A DAY MYSTICAL SHOPPE
413 Bond Street, Asbury Park, NJ 07712 848-217-2371
ayearandadaymysticalshoppe@yahoo.com
AYearAndADayMysticalShoppe.com
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers. Aura photos with 3D imaging, meditations and instore classes and workshops, and more.
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 23.
Nutritionist
SELFHEAL SOLUTIONS
Becky Russell, Herbalist 908 839-7136
609 586-6187
beccar1954@protonmail.com SelfHealSolutions.com
Over 44 years experience in nutrition and serving the community. Get professional help with herbs and supplements that address your unique needs. Achieve a healthy weight and a healthy life. In-person and online consultations available.
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, page 8
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Mentoring Healers-Teachers-Therapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, Profound Healing, Clearing, Reclaim yourself, Enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. More. See ad, page 7.
—Alan Watts
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine.
Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
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Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
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