Family Chiropractic CareSpecializations
Hyperbaric Oxygen TherapyOxygen Under Pressure for faster
SoftWave Therapy- Non-invasive tissue regeneration for pain relief, faster recovery, and improved mobility!
Light Bed and Infrared SaunaBoost circulation, reduce inflammation, and promote relaxation for full-body rejuvenation!
Lymphatic Massage- Boost immunity, reduce swelling, and recover faster.
Massage and Bodywork- Relieve tension, restore balance, and enhance mobility with tailored therapies.
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
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Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
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In keeping with the truism that “the more things change, the more they stay the same”, I present here a reprint of my publisher’s letter from September 2018. To me, it rings just as true today.
Quite often change is brought about by pain . Our minds supply us with all the justification we need to stay stuck I know from personal experience how hard change can be . Even good change can be hard to see as good Thinking of the future can be so scary that hope is hard to find . Often our thinking generates only the bleak side of endless possibilities So, we push back, consciously or subconsciously, to resist change . We dig in our heels to protect our lives as they are . Even in extreme circumstances such as domestic violence, dysfunctional relationships, drugs and alcoholic abuse, we often will protect what is “normal” in our world and resist change . We also protect the thinking which created our life’s situations What a paradox—the mind battle of wanting change and resisting at the same time . In our heart of hearts, we know what to do We hope for change yet are frozen We think we are unable to change How could we know it was our thinking that was wrong?
At the base of all this resistance to change lies fear I have no tangible evidence for this hypothesis; living and listening have been my teachers While everyone is different, shaped over time by a multitude of life experiences, I suggest fear of the unknown to be at the root of the battle against change It was for me
When it was brought to my attention that my thinking was all wrong, that I needed to learn how to think properly to restructure, reframe, and redesign my thinking, I shook my head . Really?! I thought I was pretty smart, knew a lot, a little bit ahead of the curve—yes, I was a know-it-all How wrong I was! For me, the light bulb went off when I realized that “my best thinking got me into this mess . ”
This tiny bit of light opened the door to recognizing that I alone had to make a decision to change When I first heard that my happiness was my responsibility, that I was totally in charge of my thinking, that I was responsible for my feelings, emotions, and I alone was responsible for bringing change into my life, I didn’t like it But slowly, I learned how to change my thoughts . To think positively, to see the good in everything, to not judge people, to develop empathy, compassion, to think of others, to slow down and let myself think . I do not suggest that I have mastered this skill, but I am now aware of the need to think properly
We at Natural Awakenings strive to be a vehicle for good change on a personal, community, world and planetary level I feel privileged and hope I carry positive change to others My wish for everyone is to embrace change If you’re stuck in a bad situation, do not try to do it alone—that was my mistake Remember, there is a community of helping hands, ready and waiting to help you change Reach out to them; achieve the changes you need . Build that life you deserve .
Let me close with this quote by John Wooden: “Failure is not fatal, but failure to change might be . ”
In peace, love and laughter,
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
Robin Lennon announces the reopening of Uncommon Artwear along with FABRIC By Robin Lennon at Gazebo Plaza on Newton-Sparta Rd .
Her new shop features the curated fabrics, trims and feathers that have been the components of her original designs as well as her one-of-a-kind fashion accessories and Goddess attire
Forced to leave Spring St . after more than 14 years, she decided that given the loss of quality fabric sources in Sussex County she had something special – tens of thousand of yards of all sorts of fabrics, trims, laces and more and that she could emphasize the fabric without giving up designing her readily identifiable shawls, kimonos and handbags
Robin offers a singular resource to Sussex County residents - spiritually based design, wearable art, fabric by the remnant or yard, vintage buttons, upholstery services and channeled readings
Location: FABRIC By Robin Lennon, Gazebo Plaza, 253 Newton-Sparta Rd, Newton. Hours: Wed-Fri, 1-6pm; Sat 1-5pm. For information or to request appt, call/text 646-645-1003, or email Robin@ RobinLennon.com. Visit RobinLennon.com. See ad, page 11.
Certified Intimacy Coach Olga Ribble has studied with the best Tantric and Taoist Arts of Love teachers in the world. She now shares this ancient knowledge and wisdom with couples and singles seeking a holistic approach to heighten enjoyment and fulfillment in loving relationships.
“I took your advice and what a difference in my relationship and performance!” – David, NY, age 47
Tantra Date Night for Couples
Mar. 15 • 4-7pm. It’s date night with a twist!
Spotlight on Men’s Sexual Health Through Tantra
Mar. 19 • 8pm; Zoom.
New Program Coming Soon! Tantra for the Modern Man
For details on events visit NordicGoddessTantra.com. To register email, Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444.
Explore Our Wide Array of Options
• Vegan options (egg free & no animal products)
• Paleo (grain free with natural sweeteners)
• Sugar free cookies, cakes, muffins & more
• Nut free options
• Low sugar options - organic natural sweeteners
• Organic plant based dyes for decorating
• 75% organic ingredients and healthier fats
• Cakes in stock – call to order custom cakes
• Best tasting fresh breads and bagels in New Jersey!
A Health Spa & Wellness Club for Pets and Their People welcomes all to its Spring Open House from 6 a m to 6 p m on Thursday, March 13 . A light breakfast, lunch and dinner will be served by local eateries, along with an exploration of all the unique therapies available
A tour of the offerings includes an oxygen lounge, Longevity Protocol (aka Super Human Protocol), plus color, frequency, light and intention therapies, and provide a naturopath on staff Guests are also welcome to inquire about a health assessment for themselves and their animal companion performed by a certified holistic healthcare specialist Classes are available, including “Introduction to The Art of Jin Shin”, held at 10:30 a .m . on Sundays A love donation of $15 is recommended First responders and Military receive free services Working equestrian and working K-9, volunteers receive 10% discount on services
Don’t miss this festive exploration of cutting edge health therapies
Located at Bishop’s Plaza, 431 Rte 22 E, Whitehouse Station. For questions, call 908-218-8929. See ad, page 11.
Are you longing for a career with meaning and purpose? You can now train as a Heal Your Life® workshop leader in Louise Hay’s life-changing philosophy Hay’s main book, You Can Heal Your Life, has sold over 55 million copies worldwide, changing many lives . This training offers more in-depth experience with Hay’s techniques as attendees take their own growth to the next level with inner child work, emotional release, awareness exercises and deepening intuition with meditation and visualization .
Course materials include complete manuals for leading up to 15 different workshops, plus music, handouts and marketing guidelines . There is extensive follow-up after the training through Zoom meetings, email and private Facebook groups . The next training takes place June 14 to 20, in Orlando Pre-registration is required
Course leader, Patricia Crane, Ph D , was privileged to train personally with Hay during her lifetime, receiving Hay’s approval to lead the trainings, along with Crane’s husband Rick Nichols Their company, Heart Inspired Presentations, LLC, is licensed by Hay House, Inc Attendees completing the training receive a certificate and are licensed through Heart Inspired Presentations by Hay House
For more information, call 760-539-2227 or go to HealYourLifeTraining. com/florida. See directory listing page 33.
Couples, would you like to spend quality time with your partner while learning how to enhance your intimacy?
Men, would you like to boost your potency and confidence?
Certified Intimacy Coach Olga Ribble uses Tantric tools to help couples create conscious connections that lead to long-lasting transformation in their intimate life . She trained with the world’s best Tantra and Taoist Arts of love teachers and shares this knowledge through intimacy coaching for men and couples and transformative workshops
Couples, you are invited to experience Tantra Date Night For couples—it’s fun, it’s intimate, it’s date night with a twist! This evening will be held from 4 to 7 p m on March 15, at Soma Vayu Garden Yoga, 73 Woodbridge Ave ., in Highland Park
Men, you are invited to a monthly Zoom presentation exploring men’s sexual challenges and Tantric solutions at 8 p m on March 19 or schedule a free private call
For detailed information and to register for events, contact Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444. For details visit NordicGoddessTantra.com or https://bit.ly/3U0aUbl. See ad, page 7.
Experience true mastery in healing and life as a Usui Reiki master with advanced healer-teacher training led by Janet StraightArrow From 7 to 8 p .m ., on April 15, join with master students via Zoom for an overview of this far-reaching course
The comprehensive Usui Reiki Master Healer Teacher training includes certificate, advanced teachings, and healing . Students experience all levels of Reiki from a mastery perspective as we attune and practice healing with one another Completing this training is a new beginning to life and healing It also can lead to a professional career Each person will be attuned to all Reiki levels by Janet and one another .
For information and to RSVP, contact Janet at Janet@ Bethemedicine.com, 973-647-2500 or BeTheMedicine.com/Events. See ad, page 7.
The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods The study includes 36 participants living in a controlled setting for a month . They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week .
One diet includes minimally processed foods such as oatmeal, strawberries and walnuts . Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts A third diet is also ultra-processed and energy dense, but with fewer calories from the hyper-palatable items The fourth diet consists of packaged foods that are neither energy-dense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream
Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were . When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets When they were offered an ultra-processed diet that was neither energy-dense nor hyper-palatable, the calorie count increased by only 170 .
The findings suggest that eating packaged foods does not automatically result in overeating or weight gain The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads
According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors— loneliness, a prior psychiatric diagnosis and stress-related social distancing—were all predictors for experiencing psychological distress during the COVID-19 pandemic .
The internet-based study included more than 3,600 participants that reported their mental and physical health and COVID-related circumstances every two weeks for six months during the first year of the pandemic Those with a previous psychiatric diagnosis experienced greater psychological distress than those without such a history, supporting public health initiatives to address loneliness and social isolation to improve mental health
The U .S . Food and Drug Administration has approved a new non-opioid pain reliever called suzetrigine to treat moderate to severe short-term pain in adults Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain . After the tragedy of tens of thousands of opioid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative . Journavx was evaluated in two randomized, double-blind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo
Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes . The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear . This could represent an early and noninvasive diagnostic tool Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality .
The technology was tested in a study of 600 U .S . participants published in PLOS Digital Health . Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages .
The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide . Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality . Current screening relies on blood tests .
Thurs • 3/13/2025 • 6am-6pm
Light breakfast, lunch & dinner will be served by local eateries
We are a health and wellness practice committed to helping you and your animal companion enjoy your best life. We have a naturopath on staff.
Ask us about a health assessment for you and your animal companion performed by a certified holistic healthcare specialist.
For our human members, we offer amazing therapies to improve your health and add years to your life.
• Visit our Oxygen Lounge
• Check out the Longevity Protocol (aka Super Human Protocol) & add years to your life. It’s truly the future of gym memberships
• Explore color, frequency, light and intention therapies (white, blue and infrared light currently available).
We also offer DIY classes on many topics of interest.
Introducing The Art of Jin Shin: Sunday classes at 10:30 am by love donation recommended $15.
First responders and Military receive free services. Working equestrian and working K-9, volunteers receive 10% discount on services.
At Longevity Veterinary Center, we are always seeking out new ways to bring more vitality and health to our patients One therapy that we have incorporated into our practice is cold laser therapy, a non-invasive modern advancement that can bring huge benefits for many conditions .
Laser therapy, also known as cold laser therapy or low-level laser therapy (LLLT), involves the use of focused light to stimulate healing in tissues Unlike the high-powered lasers used in surgery, cold lasers are low intensity, meaning they do not produce heat but instead emit light at specific wavelengths that penetrate the skin and reach underlying tissues The laser light interacts with the cells, promoting various biological processes that accelerate healing The light energy is absorbed by the cells, particularly those involved in cell metabolism and repair processes, stimulating a number of physiological responses that enhance the body’s natural ability to heal .
Laser therapy also increases circulation, which helps reduce inflammation and promotes the delivery of oxygen and nutrients to the injured area This improved blood flow speeds up the healing process, reduces pain, and decreases inflammation, allowing pets to recover more quickly and comfortably .
PAIN RELIEF
One of the most significant benefits of laser therapy is its ability to relieve pain The laser works by promoting the release of endorphins, the body’s natural painkillers, and by reducing inflammation in the body .
Laser therapy speeds up tissue repair by stimulating cellular metabolism and encouraging the regeneration of healthy tissues This is particularly beneficial for pets recovering from surgery or injury, as it can help reduce recovery times and get them back on their feet sooner .
Laser therapy helps to reduce swelling and inflammation in injured or affected areas by promoting improved circulation . By decreasing inflammation, the therapy speeds up recovery and helps reduce pain and discomfort caused by swollen tissues
Laser therapy can improve a pet’s range of motion, especially in cases of arthritis or joint injuries . Pets can move more freely and
comfortably, helping to restore their quality of life
Laser therapy is that it is non-invasive and does not involve the use of drugs . This makes it a great option for pets that may be sensitive to medications or for those who cannot tolerate surgery It also eliminates the risk of side effects that can come with pharmaceutical treatments .
Laser therapy can be used to treat a wide range of conditions Here are some of the most common conditions in pets that benefit from laser therapy:
• Arthritis
• Soft Tissue Injuries/Sprains, Strains
• Post-Surgical Recovery (i .e . Spay/Neuter and Dental Surgery)
• Wound Healing
• Neurological Conditions/Neuropathy
• Dental Issues
• Ear Infections
• Sinusitis
• Urinary Tract Disorders
• Anal Sacculitis
• Hip Dysplasia
• Abdominal Disorders
Discover how laser therapy can help your pet
Location: 265 Rte 10 E, Whippany. For information, contact Longevity Veterinary Center at 973-606-1101 or visit LVCNJ.com. See ad, page 13.
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The use of wild and cultivated herbs for medicinal and food purposes predates recorded history . It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging .
To start a windowsill herb garden, follow these easy steps:
• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest is best Alternatively, use a grow light for 14 to 16 hours a day
• Select a container. Use a container with drainage holes and a saucer to catch excess water Place a layer of potting mix in the bottom of the container .
• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet . Keep the seeds moist while they germinate . Once sprouts breach the soil, thin out seedlings to avoid overcrowding For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately .
• Water and feed. Follow the recommended watering schedule for each herb . Water the potting soil, not the leaves . Drain the saucer when it fills up with excess water . Feed herbs weekly with organic plant food
• Harvest and maintain. Harvest herbs when they are four to six inches tall . Regular harvesting encourages new growth . Cut stems from the top or prune the sides of the plant with sharp pruners Avoid trimming more than a third of the plant’s foliage
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For decades, silver amalgam fillings were the go-to solution for cavities
But do you know that these fillings contain 50% mercury — yes, the toxic heavy metal mercury . Studies have revealed something even more disturbing: mercury vapor from amalgam fillings can leak out into the body over time, likely causing damage to your nervous system, immune function, and overall health
The professionals at Holistic Dental Center of New Jersey realize the concerns regarding mercury exposure and provide a safe, proven approach for its removal by adhering to the SMART (Safe Mercury Amalgam Removal Technique) protocol . This more comprehensive approach aims at minimizing mercury exposure to both patients and dental staff alike It includes high-volume suction, oxygen supplementation, special barriers, air filtration, and more for a guaranteed toxin-free experience .
Many patients report feeling relief from
chronic fatigue, brain fog, headaches, and other unexplained symptoms after safe amalgam removal It is well-known that fullbody health relies on oral health since the mouth is the gateway to our entire system, so toxic materials like mercury can have far-reaching effects on well-being
If you have silver fillings and are concerned about their effect on your health, The Holistic Dental Center of NJ is ready to help patients take this step toward better health . Call today to schedule a consultation and learn how HDC can safely and effectively remove mercury fillings
Health starts with the mouth—let’s make it mercury-free!
Holistic Dental Center NJ is located at 91 Millburn Ave., in Millburn. For information and to schedule an appointment, call 973457-4688 or visit HolisticDentalCenterNJ. com. See ad, page 3.
Dr Harshal Patel was born and raised in New Jersey and received his Master’s Degree in Biomedical Science from the University of Medicine and Dentistry of New Jersey (now merged with Rutgers) He is a graduate of the University of Nevada Las Vegas School of Dental Medicine, receiving his Doctor of Medicine in Dentistry in 2017 . Dr . Patel is a certified Invisalign provider and an Affiliate Associate Fellow in Implant Dentistry from the American Academy of Implant Dentistry . He is also certified in the use and application of laser dentistry .
Dr . Patel is hard-working with a passion for dentistry and has a track record of patient satisfaction He has excellent communication skills and likes to keep the patient informed of what is going on through each procedure . Dr . Patel has a focus on conservative, yet comprehensive dentistry while keeping the patient comfortable He is immersed in the continuous study of biological dentistry and is regularly taking continuing education courses to enhance his knowledge and skillset in all aspects of Biological Medicine and Dentistry He is a member of the International Academy of Oral Medicine and Toxicology and is SMART Certified in safe amalgam removal and has an association with the International Academy of Biological Dentistry and Medicine
In his free time, Dr Patel loves traveling, anything involving cars and motorsports, hockey (Let’s go Devils!), skiing, scuba diving, and relaxing with his wife, son, and two dogs He also values spending time with friends and family, whether at a vineyard, brewery hopping, or just for a nice dinner .
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025 From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration . Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices . Greater attention is also being placed on the gut microbiome and customized supplementation The one-size-fitsall approach to eating is dwindling
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends
for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements . Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation . Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness
Technology is making it easier to measure how our bodies are responding and
performing at any given time “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels . Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences
For even more personalization, Anderson-Haynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels . In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing . About 70 to 80 percent of our immune cells are found within the gut . Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers . In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat . ”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we
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eat Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds] Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system ”
Other supplementation may be necessary or advised “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need . For example,
if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes . “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed . If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances ”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal “Food is amazing . It comes in all shapes, sizes, textures and tastes It serves as the backdrop for social engagements and helps express culture When done right, it’s absolutely delicious . It also serves as an element of strengthening and healing to the body No matter your eating style, if you're trying to eat more plantbased, with less to no animal foods, you're in the right place,” she says
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly “The gut is the first line of barrier to food If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains .
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods . “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person . ”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues . “I’ll sit down with each patient and take a detailed health history, including their nutrition background Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases . I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests “The more I learn about a patient, the better I can personalize
a plan based on their specific needs and not just their test results ”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels . “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says . “I also generally recommend a probiotic and prebiotic to support gut health Other supplements are highly personal and vary based on the patient’s individual needs ”
Ryan urges clients to choose whole, fiber-rich foods with no added chemicals
“Simple, minimally processed foods are generally the most nutritious and efficient for the body to process So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains
Ryan also works with high-level athletes For them, personalized nutrition helps to ensure they are performing at peak levels “Many athletes have Garmin or Polar monitors that measure their caloric output Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says . “From there, we still have to tailor their nutrition plan for that day’s specific training . They might burn 500 additional calories one day and 1,000 in another It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day It’s not one-sizefits-all or eating the same thing every day . ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings . Connect at CarrieJacksonWrites.com.
Rev. Lorita Coppola ~ Lory Sison-Coppola
Recharge your soul at Inner Soul Wellness.
» Readings » Healings
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3108 Rte 10 W, Denville, NJ • 973-747-9404 • InnerSoulWellness.com
According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850 Last year was about two-tenths of a degree Fahrenheit warmer than the previous record set in 2023 NASA scientists estimate the planet is roughly 2 65° F hotter than the average temperature during the period from 1850 through 1900 . NOAA reported that the last ten years were the hottest since 1850 .
Scientists have warned for years that a rise in temperature of 1 5° C (2 7° F) above pre-industrial times could have catastrophic climate consequences The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1 .5° C higher than pre-industrial temperatures .
Since ancient times, humans have hunted the hawkbill sea turtle for its glossy, brown shell to make luxury items like bowls, bracelets, combs and eyeglasses . While trading in the critically endangered hawkbill and other sea turtle shells has been outlawed since 1977, such products can still be found on the black market because the goods are often confiscated in different countries from where the poaching took place .
The ShellBank program, started by the World Wildlife Fund and implemented by 28 countries, has been collecting genetic material from confiscated turtle products to trace them back to their region of origin The program also trains law enforcement and researchers in collecting, handling and analyzing the genetic material . ShellBank co-founder Christine Madden says the goal is to use ShellBank to dismantle illegal trade in sea turtles .
Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years . With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away
Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps . In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal .
Gut health is essential for a dog’s well-being . For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses
A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome in dogs and cats is closely intertwined with their immune system . A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells .
Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria . Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells
The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times Factors like a poor diet, antibiotics and stress can disrupt the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues
“Many processed dog foods contain fillers and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski “Artificial preservatives, colors and flavors disrupt the gut microbiome . Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues . ”
She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients Variety is key for a healthy gut microbiome . A diet with diverse whole foods supports a pet's digestive system
“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozenski She recommends a gut-friendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics
Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset . “Start by mixing a small amount of naturally fresh dog food with their current
processed food, gradually increasing the fresh food portion over seven to 10 days . This gradual shift allows the dog's digestive system to adjust,” recommends Bozenski
She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient . “Dogs need a variety of nutrients Without the right proportions of protein, fats and carbohydrates, their gut health could suffer . Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health
“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski . “Many dogs are also sensitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth . ” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders .
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
by Sandra Yeyati
Judith Cruz is an avid warrior in the fight against hunger For 15 years, she has served as president and CEO of the Treasure Coast Food Bank (TCFB), a regional hunger-relief nonprofit in Fort Pierce, Florida, that distributed 55 million meals last year, more than half of which consisted of fresh produce She is a former board member of Feeding America and past chair of Feeding Florida
Every day, Cruz and the hard-working employees and volunteers at TCFB aim to help the most vulnerable, including children, seniors and people facing costly medical bills, underemployment or other economic struggles . Through partnerships with local farmers, ranchers and retailers, the organization provides access to fresh fruits and vegetables, as well as dairy and protein options TCFB collaborates with agencies, local governments and other nonprofits to take healthy sustenance into at-risk neighborhoods, including hard-to-reach rural communities, through mobile pantries
Could you define food insecurity?
It’s a condition where people don’t have reliable access to healthy, affordable food on an ongoing basis . They might not know where their next meal is coming from They might have limitations as to how many times a day or per week they can eat Folks that are struggling with food insecurity might have only one meal a day and have limitations on what that would be It might not be the most healthy meal It could be low-quality food, and all of that has a negative impact on their overall physical and mental health and well-being .
How prevalent is food insecurity?
Nationally, one in five people are food insecure, and certain groups are more vulnerable . When we talk about people struggling to put food on their table, it’s natural to visualize the commercials of families in other countries that are starving In the United States, people are starving in a different way They are being filled with empty calories, creating a host of health issues and health disparities that accompany empty calories, including obesity For children, eating poorly can result in disciplinary struggles
What are the most common causes of food insecurity?
Many things contribute to it, including poverty and food deserts People living in low-income areas more than likely don’t have access to grocery stores or markets with healthy foods, so they’re eating empty
calories There are people struggling with underemployment, unemployment, the high cost of living, health issues or high medical bills . Here in Florida, rental housing has become unaffordable And then there are the racial and ethnic disparities that people experience .
How does a food bank help people struggling with food insecurity?
This food bank is a bit of an innovator with more of a holistic approach We take the person that is in need of assistance and look at the other areas where they’re struggling . It’s not just about providing food, but it’s providing those wraparound services that they may need to make it easier for them to lift themselves up out of the situation that they’re in .
Obviously, our core mission is to provide food now In collaboration with partner agencies and emergency organizations, we supply food for distribution at soup kitchens and pantries, and also do our own distributions through mobile and pop-up pantries . But in addition, we also provide SNAP [food stamp] assistance and connect them to all kinds of social services through our benefits outreach programs and community
partners . It’s kind of a one-stop shop for folks
If you’re coming to us for food assistance, you can meet with our case manager and get information about housing, health care and other services in one sitting without having to go to different agencies We also offer job training programs for people that need new training or a career path that can pay them a better living wage than what they’re currently earning . The goal is to reduce hunger not just by providing food, but by helping people with the different services and providing other essential items that they might need, like shampoo and cleaning products .
How important is the contribution of volunteers?
Volunteers are critical to every piece of our operation—without them, we couldn’t do it Last year, we had just over 11,000 volunteers that provided over 45,000 hours of service working in food distribution, special events, the office and in the food production kitchen where we prepare meals every day
Do you have hope?
I have hope because of the volunteers After a natural disaster or at the worst time in someone's life, there’s always someone here doing what they can to make it better Humanity always surprises me because we step up I would encourage everybody to give their time, talent or treasure to any organization they care about . Nonprofits can’t do it alone They need help from the community, and if folks have time or some money to give, that’s the best thing they can do for any organization, whether it’s a food bank, the arts or a children’s charity .
Sandra Yeyati is the national editor of Natural Awakenings magazine.
To read a longer version of this conversation, visit Tinyurl.com/ JCruzWW or scan the QR code.
by Christina Connors
Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being . A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression Participants reported a 12 6 percent decrease in anxiety and a 19 .2 percent reduction in depression
Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social needs By fostering a supportive environment, providing education and resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, wellbalanced individuals
“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker “Feeling safe to talk about and express their feelings—especially difficult ones—to a trusted adult is vital for ensuring mental health . A fun way to do this is to set aside one-on-one time each week to engage in an activity our child loves to do This also shows our children that we notice what lights them up, helping them feel seen and understood ”
Self-care is not just a trend, but a necessary practice for maintaining mental and physical health . Teens can benefit immensely from self-care activities, such as creating doit-yourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea . This fun and relaxing activity can also improve skin health Aromatherapy, using essential oils like lavender or eucalyptus, can enhance their mood and promote relaxation These practices encourage teens to take time for themselves and develop healthy habits that can last a lifetime . “Joining the fun with your teen in this self-care practice is also a great way to bond and get to know them more deeply,” suggests Messinger
Spring break is an excellent opportunity for teens to declutter and organize both their physical and digital spaces Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment . Tips for staying organized, such as using planners, setting reminders and designating study areas, can help teens manage their time effectively and maintain a streamlined space, contributing to a clearer mind .
A study by the World Health Organization found that 11 percent of adolescents showed signs of problematic social media behavior, struggling to control their use and experiencing negative consequences Girls reported higher levels of problematic social media use than boys (19 versus 13 percent) Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming
A social media break can be a transformative experience for teens . “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York “Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill the gap left by social media and provide a refreshing change . Together as a family, delete social media apps or at the very least turn off notifications, so that the time each family member chooses to look at social media is more intentional versus reactive . ”
Teens often look to grownups for guidance By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental struggles This openness may make it more likely for them to seek help when needed By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable .
As a community, it is our collective responsibility to ensure that teens have the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation . Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, well-adjusted and well-equipped individuals
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com. Andy Rosenfarb, ND, LAc. Doctor of Naturopathic Medicine Board Certified in Acupuncture & Chinese Herbal Medicine
by Maya Whitman
From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture . The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49
Even daily moderate drinking as defined by the U S Centers for Disease Control and Prevention—up to two standard drinks for men and one for women—comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline . Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues . According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving
A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues,
including “dry” bars, clubs, music festivals and events . According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers . Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular .
“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living . “The term ‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink ”
Calling it a curiosity rather than full-blown
sobriety gives people the freedom to experiment with their lifestyle choices . By not setting strict rules or unrealistic goals, they are not setting themselves up for failure “In my own life, I was sober-curious for years, especially throughout my thirties Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California .
After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40 . “The transformation was undeniable,” she attests “Opportunities unfolded in ways I could never have imagined, and every area of my life leveled up . ”
According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual intimacy, energy and concentration . It is a great way to save calories and money, too
Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks .
The abundance of a life free from escapism also spills into other areas “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan “It’s about not just the physical or mental health benefits, but also the immense personal and
spiritual growth When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do . ”
Campbell’s definition of fun has dramatically shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent . She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow . ” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower . I love socializing sober!”
Trialing sobriety was the best gift Jordan ever
and
assistance starts with understanding your situation/challenges to create systems and implement changes that will “stick”.
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
TUESDAY, MARCH 4
Advanced Spiritual/Intuitive Course – 7-8:30pm. For new entrepreneurs interested in starting their spiritual professional business and engaging with clients. 5-class course. Practice focuses on readings, healings, connecting to the other side, ethics and more. $30 registration; $20 per class. Inner Soul Wellness, 3108 Route 10 west, Unit 6 (in back), Denville. 973-7479404. InnerSoulWellness.com/events.
SATURDAY, MARCH 8
Mandala Making Workshop – 2-4pm. Make your own mandala using various materials including trims, laces, feathers, etc. All materials included. Led by Robin Lennon. $36. Limited to 8. FABRICS By Robin Lennon, 253 Newton-Sparta Rd, Newton. RSVP text/call to 646 645-1003 or Robin@ RobinLennon.com. RobinLennon.com.
THURSDAY, MARCH 13
Spring Open House – 6am-6pm. A Health Spa & Wellness Club for Pets & their People invites you to its Open House. Light breakfast, lunch and dinner will be served, plus explorations of all the unique therapies offered, along with health assessments for you and your animal companion. Located at Bishop’s Plaza, 431 Rte 22 E, Whitehouse Station. For questions, call 908-218-8929.
SATURDAY, MARCH 15
Tantra Date Night For Couples – 4-7pm. It’s fun...it’s relaxing...it’s a date night with a twist. Using guided communication and meaningful activities, Certified Intimacy Coach Olga Ribble, uses Tantric tools to help couples make a conscious connection that can open doors to exciting and long-lasting transformations in their intimate life. Early bird $140; general admission $177. Intimacy Coaching for Conscious Lovers with Olga Ribble. Soma Vayu Garden Yoga, 73 Woodbridge Ave., Highland Park. To register email, Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444. For details visit NordicGoddessTantra.com or https://bit. ly/3U0aUbl.
SUNDAY, MARCH 16
Psychic Fair by Shirley Ann – 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973723-8238 and visit Facebook/ Psychic Fair Network.
Emotion Code Demonstration – 7-8pm; Virtual. Curious how Emotion Code Therapy can free you from past trauma and help you heal? If you would like to see how it works without having to book an appointment, join us for a free demo group session that will take place virtually only. To register: email etsemlyhealing@gmail.com. A zoom link will be sent upon registration.
WED., MARCH 19
Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Monthly Spotlight on Men’s Sexual Health Through Tantra – 8pm., Zoom. Monthly Zoom presentation and Q & A dedicated to exploring men’s sexual health challenges and the solutions Tantra offers. Each session is designed to provide valuable insights, practical advice, the latest research and answers to your questions. $10. Intimacy Coaching for Conscious Lovers with Olga Ribble. To register email, Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444. For information visit NordicGoddessTantra.com or https://bit. ly/3U0aUbl.
SUNDAY, MARCH 23
Wellness Gala presents The Power of Intention – 2:30-6:30pm. Get up close and personal with our panel of worldrenowned psychics and mediums! Receive
REIKI MASTER HEALER TEACHER TRAINING MEETING
Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective as we work on one another. Each person will be attuned to all Reiki levels by me and one another. Led by Janet StraightArrow.
April 15 • 7-8pm Be The Medicine Meet on Zoom
RSVP by phone or email 973-647-2500
Janet@BeTheMedicine.com BeTheMedicine.com
answers, guidance and insight to your individual questions, and messages from loved ones who have passed. Audience Q&A with personalized readings. Location: The Unitarian Society of Ridgewood, 113 Cottage Place, Ridgewood. Doors Open 2:30; Panel: 3-4:30. Intuitive mini readings, high-vibrational products and practitioners. Tickets $56 in advance, $67 at the door. For information and tickets go to WellnessGala. com/Events or 973-713-6811.
WED., MARCH 26
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
THURSDAY, MARCH 27
Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads two one-hour sessions. Take any or all for tools to help you change your life for the better. Lose Weight with Hypnosis – 6:30-7:30pm. Reduce Stress with Hypnosis 7:30-8:30pm. $60 each session. Columbia HS, 17 Parker Ave., Maplewood. For more information, contact 973-378-7620, ext 8101 or Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SATURDAY MARCH 29
Change Your Life with Hypnosis – 9am12noon. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $55 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Mediumship Circle – 11:30am-1:30pm. Led by Robin Lennon. $10. FABRICS By Robin Lennon, 253 Newton-Sparta Rd, Newton. To register text/call to 646 6451003 or email Robin@RobinLennon. com. RobinLennon.com.
TUESDAY, APRIL 15
Reiki Master Healer Teacher Training Meeting – 7-8pm; via Zoom. Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
as we work on one another. Led by Janet StraightArrow. Be The Medicine, 247 North Road, Chester. Reserve your place by phone 973-647-2500 or Janet@Bethemedicine. com. For info, visit BeTheMedicine.com/ Events.
Heal Your Life® Workshop Leader Training – Sat. 6/14- Fri. 6/20. Plan to attend this leader training in Louise Hay’s philosophy, personally approved by her. Six night/seven day training in Orlando takes you on a deep dive into Louise’s techniques and provides you with complete materials to lead up to 15 different workshops. Call Master Trainer Patricia Crane, 760-539-2227. https:// healyourlifetraining.com/florida
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ.com. Deadline is the 10th of the month.
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@ gmail.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 8.
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 19.
I know once people get connected to real food, they never change back.
—Alice Waters
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D. 760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com
LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
NEXT LEVEL HEALING OF NJ, INC.
Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
FABRIC BY ROBIN LENNON
Robin Lennon Gazebo Plaza, 253 Newton-Sparta Road, Newton, NJ 07860 646 645-1003
Robin@RobinLennon.com
RobinLennon.com
FABRIC By Robin Lennon includes her one-of-a-kind Uncommon Artwear and thousands of yards of curated fabrics, trims and feathers and vintage buttons, the components of her shawls, kimonos, handbags and Goddess attire. Intuitive design support and Channeled readings also available. See ad, page 11.
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 17.
CLEARVIEW HOLISTIC NURSE
ADVOCATE, LLC
Wisdom of the Whole Certified Coach
Sandra Greco BSN, RN, HN-BC, WWCC 973-729-4941
sgreco.rn@gmail.com
Sandra is a Registered Nurse, who partners with clients, in a Holistic manner, using Coaching Techniques and / or Guided Imagery to help support them in gaining clarity in reaching their goals and / or in relieving stress and anxiety. Sandra’s ultimate goal for her clients is to help and support them in living their best lives. Call or email for a free 20-minute session.
NEW JERSEY HBOT
17 Hanover Road, Suite #301 Florham Park, NJ 973-240-7251
support@hbotusa.com OxygenNJ.com
Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs. Start your journey to optimum health today! See ad, page 2
HYPNOSIS COUNSELING CENTER
Barry Wolfson Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
MORRIS HYPNOSIS CENTER
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 973-457-4688
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
“There
is nothing either good or bad, but thinking makes it so.”
– William Shakespear, Hamlet
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
“We know what we are, but not what we may be.”
– William
Shakespeare
LONGEVITY LOUNGE AT CORE THERAPIES
17 Hanover Road, Suite #300, Lower Level Florham Park, NJ
973-920-7429
longevity@coretherapies.net
The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2
CATHY LUDWIG, ED.S., LPC
151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com
CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 25.
EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561
SOnweller@aol.com
EverydayOrganizingSolutions.com
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 31.
JANET STRAIGHTARROW
Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500
Janet@BeTheMedicine.com BeTheMedicine.com
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
LISA’S THERMOGRAPHY AND
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338
Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 20.
LONGEVITY VETERINARY CENTER
265 Route 10 East, Whippany 973-606-1101 info@lvcnj.com / lvcnj.com
Longevity Veterinary Center is NJ’s largest, most advanced integrative veterinary center. Our team of professionals is committed to helping pets achieve optimal health through using conventional and holistic therapies. We believe in creating wellness for all pets, including exotics. See ad, page 13.
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St. Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
