Family Chiropractic CareSpecializations
Hyperbaric Oxygen TherapyOxygen Under Pressure for faster
SoftWave Therapy- Non-invasive tissue regeneration for pain relief, faster recovery, and improved mobility!
Light Bed and Infrared SaunaBoost circulation, reduce inflammation, and promote relaxation for full-body rejuvenation!
Lymphatic Massage- Boost immunity, reduce swelling, and recover faster.
Massage and Bodywork- Relieve tension, restore balance, and enhance mobility with tailored therapies.
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
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Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
to schedule an appointment for more information.
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I’m sitting here engaged in a feelings check . I’m not sure why . I know it is a good practice, especially when self-evaluating, but that was not my intention So, how am I feeling?
A few hours ago, I was nervous, stressed, and frustrated with business problems But now, for some reason, a complete reversal has taken place What I am feeling now is carefree And a bit slow or is that mellow? Somewhat tired No stress And, for some strange reason, I’m feeling empowered .
The thought “life is good when you see the good” enters my mind Right now, I feel so peaceful and relaxed No thoughts (except to write) No real noise going on and that helps . Also, I’m alone in the office I love, and that comforts me
It is funny how a small snapshot of time, a quiet moment can become so enormous Not much can match peace, calm, relaxation and contentment as a sure sign of being in the moment .
My thoughts are not wandering, no worries are flying by and little matters except this—dare I say—spiritual experience It’s great when you don’t plan, and nice things happen . I did not sit down to meditate . I sat down to write, and this peace overwhelmed me .
It seems to me that I needed this separation, this space to disengage No conversation, small talk or meaningful talk . No phones, emails or alerts sounding off to distract me from the moment .
How important the little things are How important self-care is How a time out pays off .
May you feel peace, love and laughter,
Kwee-Jack Fish Co . is offering wild Alaskan salmon, cod and halibut for pre-order starting April 1st, with fall pickup in Florham Park . Sourced directly from the icy waters of Bristol Bay, Alaska, the premium-quality fillets and portions are carefully harvested by a family-owned, fisherman-operated team with two decades of experience .
By ordering in bulk through Kwee-Jack’s community-supported fishery, customers receive fresh, ethically sourced and sustainably harvested wild Alaskan seafood while supporting independent fishermen Available options include fillets and portions, ideal for stocking the freezer with healthy, flavorful seafood to enjoy year-round
For the best price, order online by May 25, with convenient local pickup in Florham Park, NJ in the fall. Nationwide shipping is also available. Reserve yours today at EatWildSalmon.com. See ad, page 31.
In Network Provider for Cigna, UHC, Horizon BCBSNJ, Aetna, Medicare
Using a holistic approach, we specialize in finding the root causes and treating the conditions: Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease such as Crohn’s & Colitis (IBD) Gastroparesis • Reflux (GERD) • Diverticulitis
Amanda brings an easy professionalism to her care. Her non-judgmental approach allows clients to feel relaxed and open in helping her understand what you are experiencing.
Not sure what your condition is?
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Amanda Fano, MS, RDN
Registered Dietitian
973-865-2460 call/text • TruRootsNutritionNJ.com 74 Horseneck Rd, Montville • Amanda.fano@trurootsnutrition.com
Mad Lavender Farm opens for the season in May, and Adrienne Crombie and Don Dalen are excited to present new workshops as well as the familiar favorites everybody has come to love
High season at the farm starts the first week of June when lavender is in full bloom and lasts through the first week of July . During that time visitors may “Pick Your Own” lavender each morning on Wednesday through Sunday (tickets available online) . English lavender is first to burst forth providing abundant fresh lavender for the popular English Lavender Wreath Workshop This year, the farm is also offering Lavender Medicine Making to learn various ways that lavender can be used in a home apothecary From late June into July, long-stemmed French lavender comes into bloom, so don’t miss the unique Lavender Wand and French Lavender Wreath workshops These lovely hand-made crafts can only be made with fresh cut lavender and the window of time brief
Tickets for all workshops as well as Baby Goat Yoga are available online See you soon!
Location: 452 CR 579, Milford. Hours: Friday, Saturday, Sunday from 10am to 2pm. For more information contact Adrienne or Don at 908-310-5973, email info@madlavenderfarm.com and visit MadLavenderFarm.com. See ad, page 31.
From 12noon to 5 p .m ., on April 6, A Wellness Club for Pets and Their People is hosting a Holistic Expo featuring holistic practitioners, vendors, food and fun . Discover natural products and experience healing modalities that help humans and their animal companions embrace simple healthy living .
Attendance is free Spaces are available for interested vendors and practitioners for $30 or $50, which includes one 6 ft table and chair Visit the website for full details .
Location: A Wellness Club for Pets & their People in Bishop’s Plaza, 431 Route 22 East, Whitehouse Station. For more information, contact Marion Huska at 908-218-8929, info@AWellnessClubNJ.com. And visit the website at AWellnessClubNJ.com. See ad, page 15.
It’s Springtime! You’ve been hibernating over the winter and it’s now that time to get back into shape, especially before the bathing suit season.
If you diet, you know the routine: you get serious and lose some weight, feel better and relax, and the lost weight comes back. How can we stop the yo-yo dieting?
Hypnosis, that’s how. It’s been proven the most effective way to lose weight by Harvard, Yale, Columbia, Mt Sinai, Dr. Oz and Dateline NBC.
The problem lies not in the body, but the mind. Attitudes toward ourselves and food lead to our behaviors and resulting physical health. If we can get beneath the surface and look at psychological factors involved, we can change our relationship to food forever. Hypnosis teaches how to eat satisfying, healthy meals, get to an ideal weight, and stay there.
At the Hypnosis Counseling Center, we assess your past experiences your current patterns. We identify the subconscious elements that contribute to unhealthy attitudes and develop a plan unique to your needs. Each client receives a personalized audio
tape that reaffirms the positive messages needed to get healthier each day. Imagine putting down the guilt-andreward approach to weight loss, enjoying a variety of foods again, and seeing the pounds you want to lose drop away! Joseph, after losing 105 pounds, writes, “I feel confident that I am not going to gain back the weight…I wish I had attended this class years sooner!”
Hypnosis is safe, medically approved, and best of all, it works. Barry Wolfson, MS is the Director of the Hypnosis Counseling Center which has been in practice 39 years.
The center also provides classes to help people build confidence, overcome anxiety, and quit smoking. So, if you have the desire to change something in your life and the willingness to do it…you can, with hypnosis.
The Hypnosis Counseling Center is located at 28 Mine St., Flemington, with additional offices in Princeton and Livingston. For more information, go to HypnosisCounselingCenter.com or call 908-303-7767.
In January, the U .S . Food and Drug Administration (FDA) banned the use of Red No 3 in food and ingested drugs The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028
The Wall Street Journal reports that scientists at Pennsylvania State University and the University of Adelaide, in Australia, are working on a novel method to fight tooth decay Different bacteria in the mouth can cause oral disease or prevent it, and the idea is to transfer bacteria from the mouth of a healthy individual to reduce tooth decay in another
The researchers identified an individual that brushes only once a day, never flosses and has no cavities despite having not visited the dentist in five years This super-donor's microbiome was so healthy that poor oral hygiene habits did not seem to matter . When the scientists applied plaque from the super-donor to the teeth of rats, the animal subjects showed a significant drop in tooth decay . Clinical trials on humans will begin later this year .
While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited . GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing
With the help of a user-friendly interface called TrueFood (True Food.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0 0 to 0 2 represents minimally processed items and 0 7 to 1 0 are considered ultra-processed
The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification .
by Rev. Dr. Michelle Wadleigh
Peace is not silence It is not merely the absence of conflict, nor is it just people getting along
Peace is the presence of wisdom, self-love, compassion, and a deep commitment to forgiveness It is the alchemy that transforms pain and trauma into the foundation for a fully expressed life—one that becomes a gift to the world
You don’t need to be a change-maker or an influencer to contribute to planetary transformation When you dedicate yourself to a life of ease, grace, and peace, you naturally become a healing presence, adding to the beauty of the world .
At a soul level, we are all connected . When you heal, your family benefits, even in ways unseen . And when you heal, we all benefit .
Peace cannot be legislated; it must be activated from within . It is both the effect of deep healing and powerful intention—and, in turn, it becomes the cause for others
Peace is not about brokering agreements or smoothing over differences It is a potent and powerful declaration, calling forth the wisdom within all of us To live with the intention of peace is to adopt a lens through which we see, decide, and act . But make no mistake—peace is disruptive . It threatens those whose egos are fed by power and control, reminding them that they are not as mighty as they believe
For those who truly seek it, peace has a power beyond expectation It requires healing, yes—but the reward for the work will ripple across the world
Rev. Dr. Michelle Wadleigh is the founder of Planned Happiness Institute, author, teacher and coach. Her latest book is Shadow Work: A Spiritual Path to Healing and Integration. She also serves as a spiritual leader at the Center for Spiritual Living NJ. See ad, page 11.
At CLSNJ we stand for:
• Raw, authentic conversation.
• Social Justice.
• Metaphysical Education.
• Personal Freedom through self-empowerment.
• Living Prosperous and Healthy Lives.
• Creativity as a healing expression.
• And great live music. But we’re usually dancing, not standing.
Looking for meaningful purpose and connection?
Learn more about our open & affirming community at: CSLNJ.org
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CSLNorthJersey@gmail.com
by Olga Ribble
Tantra, a Sanskrit term meaning “to weave together,” is a profound spiritual practice that has been misunderstood, especially in Western culture . Originating from ancient Indian traditions, Tantra is not solely about sexual practices but rather about achieving a union of the physical and spiritual realms It includes heart, mind, body, spirit and soul . Sexual union is metaphorically used to weave the physical with the spiritual, connecting man to woman and humankind to the divine This sacred practice aims to enlighten rather than merely enhance physical pleasure .
For couples, Tantra offers a pathway to deepen intimacy and connection It begins with simple exercises like eye-gazing and synchronized breathing, which foster a profound sense of presence and unity . As partners progress, they can explore more intimate practices, such as breath exchange and slow, non-orgasmic intercourse These practices emphasize connection over climax, allowing couples to experience extended states of pleasure and emotional merging
The benefits of Tantric practices for couples are manifold They encourage partners to slow down and focus on each other, creating a deep level of intimate contact often missing in our fast-paced lives . This slow pace allows for a more profound exploration of each other’s bodies and minds, transforming a typical encounter into a deeply satisfying experience Moreover, by avoiding the goal of ejaculation, couples can develop a heightened sense of sexual ecstasy, potentially leading to a spiritual connection that transcends the physical This journey of exploration and connection can reignite passion and foster a deeper understanding of each other’s desires and needs .
For singles, Tantra is equally transformative It begins with self-love and self-awareness, essential components for any meaningful relationship . By practicing self-pleasure and self-care, individuals can cultivate a deep connection with themselves, preparing them for future partnerships Tantra teaches that we cannot truly love another until we love ourselves, emphasizing the importance
of healing past wounds and embracing self-acceptance .
Tantric practices for singles involve connecting with one’s own energy, uniting heart, mind, body, and spirit This self-union creates a foundation for future connections, allowing individuals to approach relationships with a sense of wholeness and authenticity . Through these practices, singles can experience profound pleasure and unity, even without a partner This self-exploration not only enhances personal well-being but also prepares individuals to engage in more meaningful and fulfilling relationships when the time comes
Effective communication is the cornerstone of any close relationship . Tantra teaches us to listen receptively, respond usefully, and connect with emotions Understanding the differences in how men and women communicate and experience arousal can enhance relationships, leading to deeper
connections and more fulfilling lovemaking Recognizing these differences allows couples to bridge gaps in understanding, fostering a more harmonious and empathetic relationship By learning to communicate effectively, couples can navigate challenges with grace and understanding, strengthening their bond and enhancing their connection
Tantra invites us to connect our intimacy and shared experiences to a higher spiritual plane . This connection is not religious but rather a recognition of the divinity within ourselves and our partners . By embracing this spiritual aspect, couples can experience a sacred union that transcends physical pleasure, leading to a state of bliss and spiritual awakening This spiritual connection enriches the relationship, creating a sense of unity and purpose that extends beyond the physical realm . It encourages partners to honor and celebrate each other’s unique essence, fostering a deep sense of respect and admiration
Embarking on a Tantric journey requires patience, practice, and openness . It’s about being present in the moment, allowing the practice itself to be the focus rather than the outcome . As you explore these practices, remember that the journey is as important as the destination Be gentle with yourself and your partner, allowing the practices to unfold naturally and without pressure . This journey of exploration and discovery can lead to profound personal and relational growth, opening the door to new levels of intimacy and connection
Tantra offers a path to deeper intimacy, connection, and spiritual awakening for both couples and singles . By embracing these practices, individuals can experience profound pleasure and unity, transforming their relationships and themselves
Olga Ribble is a holistic sex and intimacy coach, and certified Skydancing Tantra educator. She works with men and couples at monthly events and vis private coaching. Her Long Lasting Lover private coaching program is tailored for men experiencing sexual performance concerns.
Location: offices in Northern New Jersey and online sessions. For information contact Olga by text at 862-251-2444 or email at info@nordicgoddesstantra.com, or visit NordicGoddessTantra.com and https:// heal.me/holistic-sex-and-intimacy-coaching. See ad, page 13.
“I took your advice and what a difference in my relationship and performance!” – David, NY, age 47
Certified Intimacy Coach Olga Ribble has studied with the best Tantric and Taoist Arts of Love teachers in the world. She now shares this ancient knowledge and wisdom with couples and singles seeking a holistic approach to heighten enjoyment and fulfillment in loving relationships.
Online Program begins April 26 Tantra for the Modern Man Free Intro Apr 5, 12 & 19 For details on events visit NordicGoddessTantra.com. To register email, Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444.
Couples Tantra: The Art of Giving and Receiving Apr. 13 • 4-7pm • Highland Park
Spotlight on Men’s Sexual Health Through Tantra Apr. 16 • 8pm; Zoom.
New Advancements That Promise a Greener Future
by Tom Whittle
As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer . Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish—our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions . With broad acceptance of such innovations, a green, sustainable future is within reach .
A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently . One innovation stacks an ultra-thin layer of perovskite minerals atop a standard silicon solar cell to capture a broader spectrum of sunlight .
These so-called “tandem solar cells” boast
an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels A single tandem panel can generate significantly more electricity, offering a better return on investment while conserving roof space . In September 2024, Britain’s Oxford PV began selling these panels in the United States .
The use of floating solar panels increases opportunities for energy production, minimizes land use, reduces water evaporation and serves as shade over a body of water The solar panels are cooled by the water, making them more efficient A recent study published in Solar Energy estimated that federally controlled reservoirs using floating panels could generate about half of future U .S . solar generation needs
Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from
low-level ambient light rather than direct sunlight These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels . Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries
Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023 Commercialization of such technology would allow windows and skylights to bring in natural light while contributing to the building’s energy supply
Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency . General Electric’s Haliade-X offshore wind turbine with 350-foot-long blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors .
Offshore wind farms, where winds are stronger and more consistent, are also moving to new frontiers . Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually .
Progress has also been made to tackle the environmental challenges of retired turbine blades that are comprised of fiberglass and carbon fiber . Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste .
Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers
Artificial intelligence is revolutionizing the renewable energy landscape, enabling realtime monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round
Even with its impressive growth, the renewable energy sector faces several challenges
Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand This is where high-capacity batteries and pumped-storage hydroelectricity come in
Existing energy grids and infrastructure were designed with fossil fuels in mind, whereas renewable sources are decentralized and require different setups . Investments are needed to modernize grid systems to handle these novel demands .
Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates Empowering local communities to participate in renewable energy projects can foster a sense of ownership while addressing specific local needs and concerns
Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort
Tom Whittle is
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By Adrienne Crombie
Beyond her reputation for a gorgeous abundance of purple blooms that announce the high season in June, lavender is also known, less glamorously, as a workhorse and an herbal Jack of All Trades . That’s because the chemical compounds found in lavender have a remedial effect on body and mind and can be used for various remedies as well as household applications .
Linalool, for example, is a fragrant compound that gives lavender her floral scent and is a major component of lavender essential oil . Linalool has been shown to reduce symptoms of anxiety and stress and may be used as an alternative to some anxiety medications Linalool also has analgesic properties and may help relieve pain by blocking certain ion channels in sensory neurons Some research suggests that linalool-rich lavender may also be beneficial for the immune system .
Fun fact: Linalool actually disrupts mosquitoes’ sense of smell When you plant lavender in borders, walkways or near outdoor seating areas not only will you enjoy her beauty, she will be a very effective insect repellent . Be sure to invite her to your next picnic!
Linalyl acetate is another key compound found in lavender and is known for its floral scent and sedative effects Additionally, there are compounds in lavender attributed with antimicrobial and anti-inflammatory properties that have potential benefits for respiratory health
Lavender is understandably a staple in any herbalist’s apothecary . You don’t need to be a certified herbalist to enjoy lavender’s benefits, though . You can gift yourself a spa aromatherapy session at home . Just add a few drops of lavender oil to a diffuser or a cotton ball and inhale . You can spray diluted lavender oil on bedding, pillows or in the air to promote relaxation and sleep Just add a few drops to your next hot bath for a relaxing and moisturizing soak When applying directly to the skin be sure to always dilute lavender essential oil in a carrier oil, such as almond or grapeseed oil . The topical blend can then be used as relief for sore muscles and joints, and it can also be used to soothe insect bites, burns and sunburns Lavender has been used since Roman times as a cleanser . Its antimicrobial properties and floral scent work wonders in homemade cleaning solutions and in sachets to keep clothes fresh and moth-free .
Be sure to avail yourself of all the superpowers of lavender this summer . If you are growing it at home, it is best to harvest the beautiful flowers before they turn brown to get the best quality and highest oil capacity The flowers, when dried, will maintain their scent and their health-giving properties well into the winter .
Adrienne Crombie and Don Dalen are owners of Mad Lavender Farm at 452 CR 579 in Milford. For more information contact 908-310-5973, info@madlavenderfarm.com and visit MadLavenderFarm.com. See ad, page 31.
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources . Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability .
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources By making conscious choices about their
purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living . She notes that a circular economy is best described as a series of systems that work like nature does “No waste is produced in nature, and everything flows,” she says “Anything not required by one species is used by another or breaks down to provide nutrients for the earth Nature works in
balance with itself, and humans are the only species on Earth that doesn’t do that ”
A circular economy can provide this balance across multiple sectors . “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills . “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter . “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them . Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain ”
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone . In circularity terms, the first two are far higher up the hierarchy of desirable actions . Of course, recycling plays a part, but it is a deeply inefficient system ”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or
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incinerated In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems . ”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times ”
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more These free and paid solutions are available to individuals, offices, schools and facilities
Established in 2001, TerraCycle developed its own platform of circularity called Loop By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient
and accessible People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky . “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable If the costs are higher, then it likely won’t be Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes ”
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois “When you first design something, you have to think about what’s going to happen to it in the end . It’s a very cradle-to-grave idea,” she points out .
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take
responsibility for their products’ entire life cycle, including the post-consumer stage
Schaye can’t think of a better way to prevent waste than by simply reducing new purchases . “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says “It’s better to not have that thing to get rid of in the first place ”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller . She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it . We encourage people to identify their own reuse pipelines . ”
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature ”
Composting is an example of circularity that people can understand “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains “It’s easy and immediate Most people have an option for composting, but they might not know about it ”
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store . “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels . “If you do have extras, see if there’s a neighbor or community fridge that can take it . When eating out, try not to order more than you need, but if you think
you will have leftovers, then bring your own containers to transport them home ”
Produce doesn’t have to look perfect in order to be consumed . A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread If something is getting close to its expiration date, there may be a way to save it “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later We’ve lost the old-school wisdom of how to preserve food Freezing food and using the right containers can give it new life,” says Schaye
Consumers can also become more mindful of supporting institutions that practice circularity . Potter encourages people to look at their bank accounts, investments and pensions . “Often we do not know where our money goes after we deposit it with our bank We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects . “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings . Connect at CarrieJacksonWrites.com.
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While “gut health” has become a popular phrase in recent years, many people are not sure how much the digestive system really matters in our overall health . The digestive system is home to many kinds of bacteria, both beneficial and pathogenic, as well as viruses and parasites . The existence and interactions of these organisms are referred to as the gut microbiome – a sort of internal ecosystem or environment – that plays a critical role in maintaining your pet’s health Having a strong balance of good bacteria in the digestive tract, or a healthy microbiome, is an important factor in your pet’s well-being over their entire lifespan . Your pet’s gut microbiome supports the following biological functions:
1. DIGESTION AND NUTRIENT ABSORPTION
Beneficial gut microbes break down food, help synthesize essential vitamins, and extract nutrients . Without a healthy microbiome, pets may struggle to properly digest food and absorb key nutrients .
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2. IMMUNE SYSTEM REGULATION
A balanced microbiome helps train and regulate the immune system It can distinguish between harmful invaders (like pathogens) and harmless substances, reducing the risk of chronic inflammation or autoimmune issues
3. DISEASE PROTECTION
Healthy gut flora act as a protective barrier, preventing harmful bacteria, fungi, and viruses from overpopulating the gut and causing infections
4. GOOD MENTAL HEALTH AND BEHAVIOR
The gut-brain axis — the communication link between the gut and the brain — is also influenced by the microbiome . An imbalanced gut can contribute to anxiety, stress responses, and behavioral changes in pets .
When your pet’s gut biome is imbalanced a variety of illnesses can present themselves By introducing beneficial fecal matter into your pet through microbiome replacement therapy, we can improve their gut biome and, ultimately, its wellness functions . Some of the most common issues that we use microbiome replacement therapy for at Longevity Veterinary Center include:
• Chronic Diarrhea and Inflammatory Bowel Disease (IBD)
• Antibiotic-Resistant Infections
• Pancreatitis
• Autoimmune Conditions
• Allergies and Skin Conditions
• Obesity and Metabolic Disorders
• Benefits of Microbiome Replacement Therapy
• Microbiome replacement therapy works to rebalance the wholebody system and improve health The treatment reinvigorates and balances the gut bacteria but can also transfer other benefits such as improving the health of your pet’s skin, coat, gums, and teeth In addition, the therapy:
• Restores natural gut flora
• Enhances digestion and nutrient absorption
• Supports immune function
• Reduces chronic inflammation
• May reduce dependence on medications like antibiotics and steroids
Longevity Veterinary Center is located at 265 Rte 10 East in Whippany. To find out more about all the services we offer to help your pet, call 973-606-1101 and visit LVCNJ.com. See ad, page 7.
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by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Ahealthy urinary system in cats depends on a balanced diet to prevent issues like feline lower urinary tract disease (FLUTD), which affects the urethra and bladder of cats, creating major health risks and causing discomfort Affected cats may scream in pain, pass very tiny amounts or strain to urinate Some start urinating outside the litter box, usually on cool places like bathtubs or tile floors, or have blood in their urine .
Poor food choices, especially dry food, can disrupt urinary function, leading to pain, frequent urination and dangerous blockages . The right diet can help manage inflammation, support the bladder and speed up recovery, so proper food selection is needed for prevention and healing
A study in the Journal of Feline Medicine and Surgery noted that FLUTD can lead to painful urination and blockages caused by struvite crystals that become wedged within the urethra . Researchers suggested that dry food can worsen the condition because the lower intake of water causes urine to be more concentrated, thereby increasing the risk of crystal formation
“Commercial dry cat food frequently lacks the necessary moisture and contains preservatives, fillers and incomplete nutrients,” says Marketa Jefferson, a holistic pet health coach “A moisture-rich diet, such as homemade or raw food, is essential for preventing dehydration and reducing the risk of urinary issues like urinary blockages and FLUTD, as cats have a naturally low thirst drive . ”
She recommends a diet with high-quality, species-appropriate ingredients tailored to support a cat’s urinary health “A homemade diet gives pet owners full control over what goes into their cat’s food, ensuring it is fresh, balanced and free from unnecessary additives,” she explains . “Proper hydration is one of the most important factors in maintaining a healthy urinary system, and fresh food provides much-needed moisture that kibble lacks ”
“Urinary diets for cats should include high-quality animal proteins, such as deboned meat and organ meats, along with essential fatty acids like fish oil,” says Jefferson “Adding the right vitamins and minerals is crucial, and small amounts of vegetables can also be beneficial . ”
It may take some time and patience to convince cats that are used to eating kibble to switch to a homemade FLUTD diet . “In my experience with three cats, they all eventually switched to homemade food and love it now, but one of them took over a month to fully adapt,” Jefferson points out, adding that one of her cats lost five pounds after switching to a healthier homemade diet, which was a huge health improvement .
Certain natural supplements can be beneficial for feline urinary health “Rather than relying on antibiotics for urinary tract infections, I use natural remedies to support bladder health, as well as PEA [palmitoylethanolamide], a medicine that can ease discomfort and support the urinary tract,” says Jefferson . “Chinese herbs can help maintain kidney and bladder function, while cranberry extract may prevent bacteria from adhering to the urinary tract Marshmallow root is another excellent remedy because it has antiinflammatory properties and helps soothe bladder irritation, while vitamin C supports immune function and omega-3 fatty acids help reduce inflammation ”
Jefferson emphasizes that prevention starts with proper hydration and environmental management . “Eating moisture-rich FLUTD cat food is crucial for staying hydrated and flushing bacteria from the body Keeping several water bowls around the house or using a water fountain can encourage drinking,” she explains
Additionally, maintaining a clean litter box is essential because it promotes proper usage and allows for better urinary health monitoring . “I personally use Pretty Litter because its crystals change color in response to urine acidity and alkalinity, providing an early indication of potential health issues,” Jefferson points out
“Minimizing household stressors can also greatly support both urinary and overall well-being,” says Jefferson “Mental stimulation is just as important—interactive toys, scratching posts and enrichment activities help keep cats engaged and active, reducing stress levels . ”
Jefferson also points out the importance of monitoring urine acidity, noting, “Keeping an eye on your cat’s urine pH is crucial, especially if they are prone to urinary issues The ideal range is between 6 5 and 7 If it reaches 8 or higher, that may signal an infection or underlying issue that needs veterinary attention ”
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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by Madiha Saeed, M.D.
According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems . It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45 Adult women are twice as likely as men to suffer from this chronic, debilitating condition .
“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort . Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2 .0 Summit last November .
Dr . Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune If that autoimmunity ends up attacking the muscles, you get fibromyalgia . Essentially, the immune
system is reacting to something that is in the body When that something is in the muscles, the immune system is attacking that thing in the muscles . ”
Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction He stresses that if symptoms began after COVID, then it is important to address that infection Bartonella bacteria, which are spread to humans by fleas, body
lice or sand flies, can live in the muscles, causing inflammation—and pain—in the tendons and ligaments .
Stress is a major risk factor for many chronic health conditions According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response A promising area of research is investigating noninvasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients . Methods of selfstimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion . Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness ”
Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia . A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations .
The gut microbiome houses 70 to 80 percent of the body’s immune cells “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause pain in the muscles and fibromyalgia,” says Hirsch “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain . ”
He recommends focusing primarily on fiberrich foods, healthy fats and lean protein, as well as prebiotic, probiotic and postbiotic foods . Removing ultra-processed foods and common food sensitivities can also help to lower inflammation in the gut
A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch In his experience, patients are unable to keep up the treatments for a variety of reasons “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out .
The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments
It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
by Sherry Onweller
Spring is an energizing time after getting through the often-dreary months of February and March, it is exciting to enjoy the warm weather and sunshine of April With the longer days and the flowers poking up through the soil, spring is a great time for a fresh start . Take advantage of this time of renewal to re-boot by setting goals and intentions for getting things in order with one’s home and decor, outdoor spaces, travel plans and personal life . It is a great time to do a once-over as far as how things have been and opportunities for change
Often it can be tricky to know where to start
with goal setting and implementing change . Plan and write into the weekly schedule, two hours per week for making the changeover from winter to spring and then keep the two hours on the schedule for ongoing planning and rebalancing .
To start a spring tune-up, determine what some opportunities for change and renewal are Thinking about ways to revitalize one’s home and garden is a great start This is a good time to do a deep dive as far as this past season’s fall and winter holiday décor, thinking about what didn’t get used and can be donated Since the holidays are behind
us, this is a great area to have some quick successes as far as donations Set up ongoing donation pickups and clear out what did not get used . Also, start to think about spring décor, using some of the two hours per week to place and display spring décor, being careful to donate anything that is no longer useful or needed
Map out a plan for any outdoor plants, flowers and gardening needs . Make a simple sketch and a list of needed supplies or call a landscaper to set the plans in motion
As far as the inside of the house, set up an ongoing donation location, with a large bag or bin for items to be donated, and keep up with scheduling ongoing donation pickups . Do a room-by-room scan of items to donate or toss, things that do not get used and are no longer wanted This is a good first step in the task of decluttering Take some of the two hours per week to continue these decluttering efforts going forward throughout the spring .
Next, think about any upcoming travel plans Record these and set time on your schedule, during the two hours per week of organizing time, to do any calls, research, etc . and to put these travel plans into action .
Think about opportunities in the health areas of life . Take some time during the two hours per week to write down areas to learn more about as far as meditation and mindfulness, fitness and healthy eating
Implementing change can be very gratifying . It can lead to feelings of confidence and pride . Use the longer days of spring and summer, and the designated two hours per week, to put in motion changes in at least a few of the areas mentioned above
Everyday Organizing Solutions by Sherry LLC provides services in New Jersey and Pennsylvania. For more information, call Sherry at 908-619-4561 or email SOnweller@ aol.com. or EverydayOrganizingSolutions. com. See ad, page 20.
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
WEDNESDAY, APRIL 2
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $65 each session. Morristown High School, 50 Early St., Morristown. For more information, contact 973-292-2063, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, APRIL 5
Free Intro: Tantra for the Modern Man –12noon-1:30pm. This online introduction to the 6-week program provides an overview of the challenges faced by today’s modern man. Intro covers basics on this ancient practice, why it’s still important in this modern world, the 5 common myths about Tantra, and more. Free. For details and to register for Zoom link, visit bit. ly/41mtHA9. For questions, email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
Color Consultation Day – 12noon-5pm. Let Robin show you what colors work best for you with a dedicated one-on-one session. Free. FABRICS By Robin Lennon, 253 Newton-Sparta Rd., Newton. RSVP text/ call to 646-645-1003 to schedule: 12:00; 12:20; 12:40; 1:00; 1:20; 1:40; 2:00; 2:20; 2:40; 3:00; 3:20; 3:40; 4:00; 4:20; 4:40. Robin@ RobinLennon.com. RobinLennon.com.
SUNDAY, APRIL 6
Holistic Expo for Pets and People –12noon-5pm. A Wellness Club for Pets and Their People is hosting a Holistic Expo featuring holistic practitioners, vendors, food and fun. Attendance is free. Spaces still available for vendors and practioners. A Wellness Club for Pets & their People in Bishop’s Plaza, 431 Route 22 East, Whitehouse Station. For information, contact 908-218-8929, info@AWellnessClubNJ.com, and visit AWellnessClubNJ.com.
Wellness Gala Presents Psychic Sunday –1-5pm. Receive answers, guidance, and insights into your individual questions and messages from loved ones who have passed. 15, 30, and 45 minute sessions available. Enchanted Treasures. 245 South Ave, Garwood. WellnessGala.com.
WEDNESDAY, APRIL 9
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:309:15pm. $50 each session. Palisades Hills High School, 35 Churchill Rd., Kitnerville, PA. For more information, contact 610847-5131 ext 4; or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, APRIL 12
Free Intro: Tantra for the Modern Man –12noon-1:30pm. This online introduction to the 6-week program provides an overview of the challenges faced by today’s modern man. Intro covers basics on this ancient practice, why it’s still important in this modern world, the 5 common myths about Tantra, and more. Free. For details and to register for Zoom link, visit bit. ly/41mtHA9. For questions, email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
SUNDAY, APRIL 13
Couples Tantra: The Art of Giving and Receiving – 4-7pm. Certified Intimacy Coach Olga Ribble invites couples to experience a fun and playful evening learning about yourself and your partner. Learn verbal and non-verbal communication skills and develop a deeper connection with
Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective as we work on one another. Each person will be attuned to all Reiki levels by me and one another. Led by Janet StraightArrow.
Thursday, May 15 • 7-8pm Be The Medicine Meet on Zoom
RSVP by phone or email 973-647-2500
Janet@BeTheMedicine.com BeTheMedicine.com
your partner. Tantric tools for conscious connection can open doors to exciting discoveries, and long-lasting transformation in your intimate life, no matter how long you’ve been together. Early Bird $150/regular $177 per couple. Soma Vayu Garden Yoga, 73 Woodbridge Ave, Highland Park. For details and to register, visit bit.ly/3QVOky6.
MONDAY, APRIL 14
Reduce Stress with Hypnosis – 6:30pm. Free presentation with Barry Wolfson of Hypnosis Counseling Center. Springfield Library, 66 Mountain Ave., Springfield. For information and to register call Bonnie at 973-376-4930 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, APRIL 16
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
Tantra for Men: Spotlight on Men’s Sexual Health – 8-9pm. Monthly Zoom presentation and Q & A dedicated to exploring men’s sexual health challenges and the solutions Tantra offers. Each session is designed to provide valuable insights, practical advice, the latest research and answers to your questions. $10. Intimacy Coaching for Conscious Lovers with Olga Ribble. To register email, Olga at info@nordicgoddesstantra. com or text 862-251-2444. For information visit NordicGoddessTantra.com or https://bit. ly/41EcF0f
SATURDAY, APRIL 19
Free Intro: Tantra for the Modern Man –12noon-1:30pm. This online introduction to the 6-week program provides an overview of the challenges faced by today’s modern man. Intro covers basics on this ancient practice, why it’s still important in this modern world, the 5 common myths about Tantra, and more. Free. For details and to register for Zoom link, visit bit. ly/41mtHA9. For questions, email info@ nordicgoddesstantra.com or text 862-2512444 or visit NordicGoddessTantra.com.
Spring Flower Pin Making Workshop –3-5pm. To register contact Robin Lennon via text or email. $9. Space limited to 10 participants. RSVP text/call to 646-645-1003
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
FABRICS By Robin Lennon, 253 NewtonSparta Rd, Newton. Robin@RobinLennon. com. RobinLennon.com
How Hypnosis Works – 9am; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
WEDNESDAY, APRIL 23
Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $55 each session. New Hope High School, 180 W. Bridge St., New Hope, PA. For more information, contact 2150862-5372 x3293; or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
SATURDAY, APRIL 26
Tantra for the Modern Man: 6- Week Live Online Program – 12noon-1:30pm. This 6-week program is designed for any man who is seeking to explore and enhance their masculine energy through the ancient practices of Tantra. Participants learn to cultivate a profound connection with their inner self and partner, foster connection and intimacy. Designed for all men (single or partnered) seeking to empower themselves, enhance personal growth, deepen relationships or explore the depths of being. Text 862-251-2444 for questions and to register. $497 for 6-week live course. For details, visit bit.ly/43mglXh.
SUNDAY, APRIL 27
Psychic Fair by Shirley Ann – normally on 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
TUESDAY, APRIL 29
Reduce Stress with Hypnosis – 7pm. Free presentation with Barry Wolfson of Hypnosis Counseling Center. Plainfield Library, 800 Park Ave., Plainfield. For information and to register call Claudia at 908-757-1111 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, APRIL 30
Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. $50 each session. W. Windsor Adult School, W. Windsor HS North, 321 Village Road., W. Windsor. For more information, contact 609716-5000 ex 5034, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, MAY 1
Integrate Balance Into Your Life – 7-9pm. Align, connect and attune with Dr. Jersey Wulster, ICF Certified Life Coach and Medicial Intuitive. Location: Morristown Unitarian. $55 in adv; $65 at door. Tickets: WellnessGala. com/events.
SATURDAY, MAY 10
Backyard Medicine – 1-3pm. Discover the many benefits that chickweed, plantain, dandelion, and violet have to offer. Taste these edibles and create your own syrups, oils, vinegars, make a first aid salve and more! $45 until 4/26 with early bird discount w/ coupon code BACKYARD. $55 thereafterr. Mad Lavender Farm, 452 Co Rd 579, Milford.
908-310-5973. Register at MadLavenderFarm. com/workshops/workshops/
THURSDAY, MAY 15
Reiki Master Healer Teacher Training Meeting – 7-8pm; via Zoom. Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective as we work on one another. Led by Janet StraightArrow. Be The Medicine, 247 North Road, Chester. Reserve your place by phone 973-647-2500 or Janet@Bethemedicine. com. For info, visit BeTheMedicine.com/ Events.
SATURDAY, MAY 17
Table Loom Weaving Workshop – 10am2pm. Using a wooden lap loom and materials (that you take home!) weave your very own piece of art. We will be discussing different techniques and exploring the practical and artistic uses for weaving. Take a dive into the past and experience the power of creating something beautiful and tangible with your hands! Bring a bag lunch. $170. Mad Lavender Farm, 452 Co Rd 579, Milford. 908310-5973. Register at MadLavenderFarm. com/workshops/workshops/
SUNDAY, MAY 18
Soul Stitching – 10am-noon. Inspired by the rhythms of Japanese Sashiko, Indian Kantha, and the wisdom of generations before us, this workshop, taught by artist Sue Keown, is an invitation to pause, reflect, and create with intention. Using treasured fabrics, threads, and found materials, we will explore stitching as a form of meditation, storytelling, and self-discovery. All materials will be provided. Come as you are, and leave with something stitched from your soul. $90. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
SATURDAY, MAY 24
Spring Foraging Walk – 10:30am-noon. Join us on a 1 ½ hour walk around the farm and discover the magic of spring foraging! As the earth blooms, we invite you to experience the joy of connecting with the plants who abundantly want to share their gifts with us. This workshop is intended for beginner forgers who are interested in learning how to safely identify bioregional edible and medicinal plants. $40. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
Plant Medicine Making – 1-3pm. An introduction to the basics of plant medicine making with April Morecraft. Together we will explore how to make topical and internal preparations. Learn about tinctures, infused vinegars, infusions, decoctions, syrups, infused oils, salves, compresses, poultices, and flower essences. $65. Mad Lavender Farm, 452 Co Rd 579, Milford. 908-3105973. Register at MadLavenderFarm.com/ workshops/workshops/
Heal Your Life® Workshop Leader Training – Sat. 6/14- Fri. 6/20. Plan to attend this leader training in Louise Hay’s philosophy, personally approved by her. Six night/seven day training in Orlando takes you on a deep dive into Louise’s techniques and provides you with complete materials to lead up to 15 different workshops. Call Master Trainer Patricia Crane, 760-539-2227. https:// healyourlifetraining.com/florida
FRIDAY, JUNE 20
Receive: Vision Quest Retreat Hudson Valley NY – 3pm 6/20 to 2pm 6/22. Summer Solstice Rite of Passage. The purpose of a Vision Quest is to pull away from the world and relax to self-reflect and see the real wonderful you. You have time and space to explore and get to know yourself better, connect to nature, the land, spiritual guides, teachers, and your highest self. Awaken
clarity, life purpose, and joy as we break through illusions, fears, and ego. This is a gentle yet powerful life-changing weekend. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $750/$800. For full details call/text 973647-2500, email Janet@BeTheMedicine. com or visit BeTheMedicine.com.
FRIDAY, JULY 18
Transform: A Shamanic Wisdom Healing Retreat with Toltec Mitote – 3pm 7/18 to 2pm 7/20. Transformation, transcendance, and relaxation in a natural setting. The Mitote is a focal ceremony raising our energy, clearing and healing what is in our way, and receiving information in lucid dreaming. Enjoy walks in the woods, bonfires at night, a star-filled sky, an outdoor soaking tub, horses to visit, and a naturespirit-filled property. Janet also leads us through advanced Shamanic practices from the Toltec, Celtic, and Siberian traditions, along with a Native American Medicine Wheel Circle. Each experience energizes, clears, and inspires. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $750/$800. For full details call/text 973-647-2500, email Janet@ BeTheMedicine.com or visit BeTheMedicine. com.
FRIDAY, AUGUST
A Weekend with Your Soul – Soul Shamanism Retreat – 3pm 8/22 to 2pm 8/24. This great Universal, Spiritual Shamanic practice makes the mystical – practical, immediate, and genuine in everyday life. Be ready to be and live who you are. From this day forward, you will feel empowered by the depth of your soul and all your connections and tools from this accelerated experiential class. Retreat is at Art Farm,33 Fawn Lane, Accord, NY. Led by Shaman Janet StraightArrow. Fee: $850/$900. For full details call/text 973-6472500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com.
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
Tuesday
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 25.
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 19.
Make your physical surroundings as beautiful as possible.
—Alexandra Stoddard
Patricia J. Crane, Ph.D.
760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
FABRIC BY ROBIN LENNON
Robin Lennon Gazebo Plaza, 253 Newton-Sparta Road, Newton, NJ 07860 646 645-1003
Robin@RobinLennon.com
RobinLennon.com
FABRIC By Robin Lennon includes her one-of-akind Uncommon Artwear and thousands of yards of curated fabrics, trims and feathers and vintage buttons, the components of her shawls, kimonos, handbags and Goddess attire. Intuitive design support and Channeled readings also available. See ad, page 14.
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 9.
Your heart is full of fertile seeds, waiting to sprout.
—Morihei
Ueshiba
WISDOM OF THE WHOLE CERTIFIED COACH
Clearview Holistic Nurse Advocate, LLC
Sandra Greco BSN, RN, HN-BC, WWCC 973-729-4941
sgreco.rn@gmail.com
Sandra is a Registered Nurse, who partners with clients, in a Holistic manner, using Coaching Techniques and / or Guided Imagery to help support them in gaining clarity in reaching their goals and / or in relieving stress and anxiety. Sandra’s ultimate goal for her clients is to help and support them in living their best lives. Call or email for a free 20-minute session.
NEW JERSEY HBOT
17 Hanover Road, Suite #301 Florham Park, NJ 973-240-7251
support@hbotusa.com OxygenNJ.com
Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs. Start your journey to optimum health today! See ad, page 2
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
Linda West, BA, ACH
55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that supports the body as well as teeth and gums. By treating the root cause, not just the symptoms, our team helps improve patients’ quality of life through dentistry that respects and honors whole-body health. page 3 .
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
INTIMACY COACHING AND TANTRA
Olga Ribble, Holistic Sex and Intimacy Coach, and Certified Skydancing Tantra Educator 862-251-2444 / text info@nordicgoddesstantra.com NordicGoddessTantra.com
Olga works with men and couples to develop better communication and intimacy skills and guides them to a more fulfilling emotional, physical and spiritual partnership. Her specialty is working with men experiencing sexual concerns. Her work is informed by ancient Tantric wisdom as well as modern-day scientific research. See ad, page 13
LONGEVITY LOUNGE AT CORE THERAPIES
17 Hanover Road, Suite #300, Lower Level Florham Park, NJ 973-920-7429
longevity@coretherapies.net
The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2
INSTITUTE FOR SPIRITUAL
Classes, Workshops, Events & Gift Shop 15 Sparta Ave. Sparta isdsparta.org 973-551-5300
Morris, Union, Susses & Essex County
Have no fear of perfection— you’ll never reach it.
—Salvador Dali
Sunday Service 10:30am: Healing, Homily & Messages from Spirit. Metaphysical church free from judgement -all are welcome. Open-minded individuals finding our paths, searching for knowledge and understanding with a loving mind, always ready to adapt to change.
SACRED SPACE MEDICAL QIGONG
Mark S. Gallagher DMQ 15 Sparta Ave. Sparta 862- 266-2070
marksgallagher@hotmail.com
Healing & Self-care for Chronic Conditions & Pain. Relieve Symptoms * Clear Stagnant Qi & Trapped Emotions * Open Meridians * Refresh Energy Flow. Complementary therapies for: Healing & self-care, body-mind alignment, circulation, energy issues, fatigue, metabolism, mindfulness, stress & dietary control.
CATHY LUDWIG, ED.S., LPC
151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com
CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 22.
EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561
SOnweller@aol.com
EverydayOrganizingSolutions.com
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 20.
KWEE JACK FISH CO
Wild Alaskan Salmon, Halibut & Cod 717-842-0180
EatWildSalmon.com
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pickup of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 31
JANET STRAIGHTARROW
Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500
Janet@BeTheMedicine.com BeTheMedicine.com
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338
Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 28.
LONGEVITY VETERINARY CENTER
265 Route 10 East, Whippany 973-606-1101
info@lvcnj.com / lvcnj.com
Longevity Veterinary Center is NJ’s largest, most advanced integrative veterinary center. Our team of professionals is committed to helping pets achieve optimal health through using conventional and holistic therapies. We believe in creating wellness for all pets, including exotics. See ad, page 7.
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ.com. Deadline is the 10th of the month.
ADVERTISE your classes or training here.
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
ADVERTISE items here.
