Natural Awakenings Central New Jersey / March 2025
Sleep Cl ean Sleep Organi
Enjoy up to 30% off during our Winter Sale & 50% of f Floor Sample
If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo! From one of our satisfied customers.
A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
to schedule an appointment for more information.
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In keeping with the truism that “the more things change, the more they stay the same”, I present here a reprint of my publisher’s letter from September 2018. To me, it rings just as true today.
The Season for Change
Quite often change is brought about by pain Our minds supply us with all the justification we need to stay stuck . I know from personal experience how hard change can be Even good change can be hard to see as good . Thinking of the future can be so scary that hope is hard to find Often our thinking generates only the bleak side of endless possibilities . So, we push back, consciously or subconsciously, to resist change We dig in our heels to protect our lives as they are Even in extreme circumstances such as domestic violence, dysfunctional relationships, drugs and alcoholic abuse, we often will protect what is “normal” in our world and resist change . We also protect the thinking which created our life’s situations . What a paradox—the mind battle of wanting change and resisting at the same time In our heart of hearts, we know what to do . We hope for change yet are frozen We think we are unable to change How could we know it was our thinking that was wrong?
At the base of all this resistance to change lies fear I have no tangible evidence for this hypothesis; living and listening have been my teachers . While everyone is different, shaped over time by a multitude of life experiences, I suggest fear of the unknown to be at the root of the battle against change . It was for me .
When it was brought to my attention that my thinking was all wrong, that I needed to learn how to think properly to restructure, reframe, and redesign my thinking, I shook my head Really?! I thought I was pretty smart, knew a lot, a little bit ahead of the curve—yes, I was a know-it-all . How wrong I was! For me, the light bulb went off when I realized that “my best thinking got me into this mess ”
This tiny bit of light opened the door to recognizing that I alone had to make a decision to change . When I first heard that my happiness was my responsibility, that I was totally in charge of my thinking, that I was responsible for my feelings, emotions, and I alone was responsible for bringing change into my life, I didn’t like it . But slowly, I learned how to change my thoughts To think positively, to see the good in everything, to not judge people, to develop empathy, compassion, to think of others, to slow down and let myself think I do not suggest that I have mastered this skill, but I am now aware of the need to think properly .
We at Natural Awakenings strive to be a vehicle for good change on a personal, community, world and planetary level I feel privileged and hope I carry positive change to others My wish for everyone is to embrace change . If you’re stuck in a bad situation, do not try to do it alone—that was my mistake Remember, there is a community of helping hands, ready and waiting to help you change . Reach out to them; achieve the changes you need Build that life you deserve
Let me close with this quote by John Wooden: “Failure is not fatal, but failure to change might be ”
Usui Method, Reiki Master Motivational Speaker Life Coach & Holistic Healer Phillipsburg, NJ 08865 hgmertine@gmail.com 908-283-0117 • Go to:
Intimacy Coaching for Conscious Lovers
Couples, would you like to spend quality time with your partner while learning how to enhance your intimacy?
Men, would you like to boost your potency and confidence?
Certified Intimacy Coach Olga Ribble uses Tantric tools to help couples create conscious connections that lead to long-lasting transformation in their intimate life . She trained with the world’s best Tantra and Taoist Arts of love teachers and shares this knowledge through intimacy coaching for men and couples and transformative workshops
Couples, you are invited to experience Tantra Date Night For couples—it’s fun, it’s intimate, it’s date night with a twist! This evening will be held from 4 to 7 p m on March 15, at Soma Vayu Garden Yoga, 73 Woodbridge Ave ., in Highland Park .
Men, you are invited to a monthly Zoom presentation exploring men’s sexual challenges and Tantric solutions at 8 p .m on March 19 or schedule a free private call
Qi Gong for Healing
Qi Gong taichi journey with Patty Pagano
For detailed information and to register for events, contact Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444. For details visit NordicGoddessTantra.com or https://bit.ly/3U0aUbl. See ad, page 9.
Reiki Master Healer Teacher Training Meeting with Janet StraightArrow
Experience true mastery in healing and life as a Usui Reiki master with advanced healer-teacher training led by Janet StraightArrow From 7 to 8 p .m ., on April 15, join with master students via Zoom for an overview of this far-reaching course .
The comprehensive Usui Reiki Master Healer Teacher training includes certificate, advanced teachings, and healing Students experience all levels of Reiki from a mastery perspective as we attune and practice healing with one another Completing this training is a new beginning to life and healing . It also can lead to a professional career Each person will be attuned to all Reiki levels by Janet and one another .
For information and to RSVP, contact Janet at Janet@ Bethemedicine.com, 973-647-2500 or BeTheMedicine.com/Events. See ad, page 7.
New Business Open House in Whitehouse Station
A Health Spa & Wellness Club for Pets and Their People welcomes all to its Spring Open House from 6 a m to 6 p m on Thursday, March 13 . A light breakfast, lunch and dinner will be served by local eateries, along with an exploration of all the unique therapies available
A tour of the offerings includes an oxygen lounge, Longevity Protocol (aka Super Human Protocol), plus color, frequency, light and intention therapies, and provide a naturopath on staff Guests are also welcome to inquire about a health assessment for themselves and their animal companion performed by a certified holistic healthcare specialist Classes are available, including “Introduction to The Art of Jin Shin”, held at 10:30 a .m . on Sundays A love donation of $15 is recommended First responders and Military receive free services Working equestrian and working K-9, volunteers receive 10% discount on services
Don’t miss this festive exploration of cutting edge health therapies
Located at Bishop’s Plaza, 431 Rte 22 E, Whitehouse Station. For questions, call 908-218-8929. See ad, page 11.
Transform Lives As a Licensed Heal Your Life® Workshop Leader
Are you longing for a career with meaning and purpose? You can now train as a Heal Your Life® workshop leader in Louise Hay’s life-changing philosophy Hay’s main book, You Can Heal Your Life, has sold over 55 million copies worldwide, changing many lives This training offers more in-depth experience with Hay’s techniques as attendees take their own growth to the next level with inner child work, emotional release, awareness exercises and deepening intuition with meditation and visualization
Course materials include complete manuals for leading up to 15 different workshops, plus music, handouts and marketing guidelines . There is extensive follow-up after the training through Zoom meetings, email and private Facebook groups The next training takes place June 14 to 20, in Orlando . Pre-registration is required .
Course leader, Patricia Crane, Ph .D ., was privileged to train personally with Hay during her lifetime, receiving Hay’s approval to lead the trainings, along with Crane’s husband Rick Nichols . Their company, Heart Inspired Presentations, LLC, is licensed by Hay House, Inc . Attendees completing the training receive a certificate and are licensed through Heart Inspired Presentations by Hay House
For more information, call 760-539-2227 or go to HealYourLifeTraining.com/florida. See directory listing, page 32.
Intimacy Coaching for Conscious Lovers
Certified Intimacy Coach Olga Ribble has studied with the best Tantric and Taoist Arts of Love teachers in the world. She now shares this ancient knowledge and wisdom with couples and singles seeking a holistic approach to heighten enjoyment and fulfillment in loving relationships.
“I took your advice and what a difference in my relationship and performance!” – David, NY, age 47
Tantra Date Night for Couples
Mar. 15 • 4-7pm. It’s date night with a twist!
Spotlight on Men’s Sexual Health Through Tantra
Mar. 19 • 8pm; Zoom.
Tantra for the Modern Man
For details on events visit NordicGoddessTantra.com.
To register email, Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444.
New Program Coming Soon!
THE TEMPTATION OF ULTRA-PROCESSED FOODS
The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods . The study includes 36 participants living in a controlled setting for a month They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week
One diet includes minimally processed foods such as oatmeal, strawberries and walnuts Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts . A third diet is also ultra-processed and energy dense, but with fewer calories from the hyper-palatable items The fourth diet consists of packaged foods that are neither energy-dense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream .
Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets . When they were offered an ultra-processed diet that was neither energy-dense nor hyper-palatable, the calorie count increased by only 170
The findings suggest that eating packaged foods does not automatically result in overeating or weight gain . The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads .
THE EFFECTS OF LONELINESS ON MENTAL HEALTH
According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors— loneliness, a prior psychiatric diagnosis and stress-related social distancing—were all predictors for experiencing psychological distress during the COVID-19 pandemic
The internet-based study included more than 3,600 participants that reported their mental and physical health and COVID-related circumstances every two weeks for six months during the first year of the pandemic . Those with a previous psychiatric diagnosis experienced greater psychological distress than those without such a history, supporting public health initiatives to address loneliness and social isolation to improve mental health .
NON-OPIOID PAIN KILLER APPROVED
The U S Food and Drug Administration has approved a new non-opioid pain reliever called suzetrigine to treat moderate to severe short-term pain in adults . Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain After the tragedy of tens of thousands of opioid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative Journavx was evaluated in two randomized, double-blind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo .
VOCAL BIOMARKERS TO DIAGNOSE DIABETES
Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes . The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear . This could represent an early and noninvasive diagnostic tool Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality .
The technology was tested in a study of 600 U .S . participants published in PLOS Digital Health . Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages .
The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide . Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality . Current screening relies on blood tests .
Thurs • 3/13/2025 • 6am-6pm
Light breakfast, lunch & dinner will be served by local eateries
We are a health and wellness practice committed to helping you and your animal companion enjoy your best life. We have a naturopath on staff.
Ask us about a health assessment for you and your animal companion performed by a certified holistic healthcare specialist.
For our human members, we offer amazing therapies to improve your health and add years to your life.
• Visit our Oxygen Lounge
• Check out the Longevity Protocol (aka Super Human Protocol) & add years to your life. It’s truly the future of gym memberships
• Explore color, frequency, light and intention therapies (white, blue and infrared light currently available).
We also offer DIY classes on many topics of interest.
Introducing The Art of Jin Shin: Sunday classes at 10:30 am by love donation recommended $15.
First responders and Military receive free services. Working equestrian and working K-9, volunteers receive 10% discount on services.
Metaphysical & Spiritual Bliss
81/2 E Main St., Clinton Feel the Uplifted Energy as soon as you walk in.
Explore a wide selection of tumbled/rough stones Classes Energy Work Events Spot-on Readings all at unbeatable prices
We have all 5-Star Google Reviews! “...a haven for those seeking spiritual enlightenment and metaphysical treasures.”
Tues - Sun 11am - 5:30pm
2024 HOTTEST YEAR ON RECORD
According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850 Last year was about two-tenths of a degree Fahrenheit warmer than the previous record set in 2023 . NASA scientists estimate the planet is roughly 2 .65° F hotter than the average temperature during the period from 1850 through 1900 NOAA reported that the last ten years were the hottest since 1850
Scientists have warned for years that a rise in temperature of 1 5° C (2 7° F) above pre-industrial times could have catastrophic climate consequences . The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1 5° C higher than pre-industrial temperatures
SHUTTING DOWN ILLEGAL SEA TURTLE TRADE
Since ancient times, humans have hunted the hawkbill sea turtle for its glossy, brown shell to make luxury items like bowls, bracelets, combs and eyeglasses While trading in the critically endangered hawkbill and other sea turtle shells has been outlawed since 1977, such products can still be found on the black market because the goods are often confiscated in different countries from where the poaching took place .
The ShellBank program, started by the World Wildlife Fund and implemented by 28 countries, has been collecting genetic material from confiscated turtle products to trace them back to their region of origin . The program also trains law enforcement and researchers in collecting, handling and analyzing the genetic material . ShellBank co-founder Christine Madden says the goal is to use ShellBank to dismantle illegal trade in sea turtles
VULTURES ON PATROL IN AFRICA
Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away .
Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal
alenkadr from Getty Images/CanvaPro
NEW USES FOR CARBON DIOXIDE
While the world struggles to reduce greenhouse gas emissions, engineers are working to find practical and economically feasible ways to capture and convert carbon dioxide (CO2) into useful products . Research from the Massachusetts Institute of Technology published in Nature Communications describes efficiently converting CO2 into ethylene, a chemical that is widely used in plastics and fuels .
The engineers developed new electrode materials made of micrometric copper wire woven through thin sheets of Teflon . The electrochemical process that converts CO2 into ethylene involves a water-based solution and catalyst using the new electrode materials, which come into contact with an electric current in a device called a gas diffusion electrode . Engineers believe that their process is scalable for large conversions of CO2 into ethylene and other high-value chemical products such as methane, methanol and carbon monoxide
NEW U.S. OBSERVATORY IN CHILE
A new U .S . astronomy and astrophysics facility is expected to go online in mid-2025 on a mountaintop in Chile . The Vera C . Rubin Observatory is named after the American astronomer whose work convinced scientists that dark matter is real .
Since then, scientists have determined that dark matter makes up more than 80 percent of all matter in the universe Using the largest digital camera ever built, the observatory will scan the southern hemisphere sky for 10 years and create an ultra-wide, ultra-high-definition time-lapse movie of the sky to help scientists better understand dark energy and dark matter, create an inventory of our solar system, map the Milky Way galaxy and study objects that change position or brightness over time
Chinese Medicine
Gentle
We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience. Reduce Pain • Relieve Stress & Tension Increase Energy • Enhance Fertility Relief for Headaches/Migraines Ease Arthritis & Muscle Pain • Sleep Better
I recommend Kristin and acupuncture to anyone in need of competent, capable and heart-felt care.” ~ Sue U.
Tanankorn Pilong from Getty Images/CanvaPro
Inga-Av from Getty
The Hidden Risks of Silver Fillings And How to Remove Them Safely
For decades, silver amalgam fillings were the go-to solution for cavities .
But do you know that these fillings contain 50% mercury — yes, the toxic heavy metal mercury Studies have revealed something even more disturbing: mercury vapor from amalgam fillings can leak out into the body over time, likely causing damage to your nervous system, immune function, and overall health .
The professionals at Holistic Dental Center of New Jersey realize the concerns regarding mercury exposure and provide a safe, proven approach for its removal by adhering to the SMART (Safe Mercury Amalgam Removal Technique) protocol This more comprehensive approach aims at minimizing mercury exposure to both patients and dental staff alike . It includes high-volume suction, oxygen supplementation, special barriers, air filtration, and more for a guaranteed toxin-free experience .
WHY REMOVE MERCURY FILLINGS?
Many patients report feeling relief from
chronic fatigue, brain fog, headaches, and other unexplained symptoms after safe amalgam removal . It is well-known that full-body health relies on oral health since the mouth is the gateway to our entire system, so toxic materials like mercury can have far-reaching effects on well-being
If you have silver fillings and are concerned about their effect on your health, The Holistic Dental Center of NJ is ready to help patients take this step toward better health . Call today to schedule a consultation and learn how HDC can safely and effectively remove mercury fillings .
Health starts with the mouth—let’s make it mercury-free!
Holistic Dental Center NJ is located at 91 Millburn Ave., in Millburn. For information and to schedule an appointment, call 973457-4688 or visit HolisticDentalCenterNJ. com. See ad, page 36.
MEET DR. PATEL
Dr . Harshal Patel was born and raised in New Jersey and received his Master’s Degree in Biomedical Science from the University of Medicine and Dentistry of New Jersey (now merged with Rutgers) He is a graduate of the University of Nevada Las Vegas School of Dental Medicine, receiving his Doctor of Medicine in Dentistry in 2017 Dr Patel is a certified Invisalign provider and an Affiliate Associate Fellow in Implant Dentistry from the American Academy of Implant Dentistry . He is also certified in the use and application of laser dentistry
Dr Patel is hard-working with a passion for dentistry and has a track record of patient satisfaction He has excellent communication skills and likes to keep the patient informed of what is going on through each procedure Dr Patel has a focus on conservative, yet comprehensive dentistry while keeping the patient comfortable . He is immersed in the continuous study of biological dentistry and is regularly taking continuing education courses to enhance his knowledge and skillset in all aspects of Biological Medicine and Dentistry . He is a member of the International Academy of Oral Medicine and Toxicology and is SMART Certified in safe amalgam removal and has an association with the International Academy of Biological Dentistry and Medicine
In his free time, Dr . Patel loves traveling, anything involving cars and motorsports, hockey (Let’s go Devils!), skiing, scuba diving, and relaxing with his wife, son, and two dogs He also values spending time with friends and family, whether at a vineyard, brewery hopping, or just for a nice dinner
The Well-Adjusted Teenager
Tips To Relieve Stress and Support Resilience
by Christina Connors
Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress . By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being . A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression . Participants reported a 12 .6 percent decrease in anxiety and a 19 2 percent reduction in depression
Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social needs . By fostering a supportive environment, providing education and resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, wellbalanced individuals .
“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker “Feeling safe to talk about and express their feelings—especially difficult ones—to a trusted adult is vital for ensuring mental health . A fun way to
do this is to set aside one-on-one time each week to engage in an activity our child loves to do . This also shows our children that we notice what lights them up, helping them feel seen and understood ”
ENCOURAGING SELF-CARE
Self-care is not just a trend, but a necessary practice for maintaining mental and physical health Teens can benefit immensely from self-care activities, such as creating doit-yourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea . This fun and relaxing activity can also improve skin health Aromatherapy, using essential oils like lavender or eucalyptus,
can enhance their mood and promote relaxation . These practices encourage teens to take time for themselves and develop healthy habits that can last a lifetime “Joining the fun with your teen in this self-care practice is also a great way to bond and get to know them more deeply,” suggests Messinger .
SPRING CLEANING THE MIND
Spring break is an excellent opportunity for teens to declutter and organize both their physical and digital spaces Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment . Tips for staying organized, such as using planners, setting reminders and designating study areas, can help teens manage their time effectively and maintain a streamlined space, contributing to a clearer mind
BREAKING SOCIAL MEDIA HABITS
A study by the World Health Organization found that 11 percent of adolescents showed
signs of problematic social media behavior, struggling to control their use and experiencing negative consequences Girls reported higher levels of problematic social media use than boys (19 versus 13 percent) . Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming
A social media break can be a transformative experience for teens “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York . “Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill the gap left by social media and provide a refreshing change . Together as a family, delete social media apps or at the very least turn off notifications, so that the time each family member chooses to look at social media is more intentional versus reactive . ”
MODELING HEALTHY BEHAVIORS
Teens often look to grownups for guidance By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental struggles This openness may make it more likely for them to seek help when needed By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable
As a community, it is our collective responsibility to ensure that teens have
the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation . Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, well-adjusted and well-equipped individuals
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025 . From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices Greater attention is also being placed on the gut microbiome and customized supplementation . The onesize-fits-all approach to eating is dwindling .
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on
the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation . Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness
HEALTH-TRACKING AIDS
Technology is making it easier to measure how our bodies are responding and performing at any given time “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels Some healthcare
providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance .
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index . It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences .
DIETITIANS CAN HELP
For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing . About 70 to 80 percent of our immune cells are found within the gut Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of
phototake from Getty Images Signature/CanvaPro
2424 Lamington Road
Bedminster, NJ 07921
973 267 2650
njnaturalmedicine.com
Naturopathic, Chinese and Functional Medicine
COMPREHENSIVE & COMPASSIONATE HEALTH CARE FOR THE WHOLE FAMILY
Now Offering Microneedling Now Offering Microneedling
All who come to NJ Natural Medicine benefit from All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.
support the nervous system may be ashwagandha, magnesium, vitamin C and others There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances . ”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal “Food is amazing . It comes in all shapes, sizes, textures and tastes It serves as the backdrop for social engagements and helps express culture . When done right, it’s absolutely delicious It also serves as an element of strengthening and healing to the body No matter your eating style, if you're trying to eat more plant-based, with less to no animal foods, you're in the right place,” she says
THE GUT AND A HEALTHY IMMUNE SYSTEM
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly “The gut is the first line of barrier to food . If it’s been damaged
or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains .
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body . It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person ”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues . “I’ll sit down with each patient and take a detailed health history, including their nutrition background Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases . I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests “The more I learn about a patient, the better I can personalize a plan based on their
specific needs and not just their test results ”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels . “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says “I also generally recommend a probiotic and prebiotic to support gut health . Other supplements are highly personal and vary based on the patient’s individual needs ”
Ryan urges clients to choose whole, fiberrich foods with no added chemicals “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains .
EATING FOR PEAK PERFORMANCE
Ryan also works with high-level athletes For them, personalized nutrition helps to ensure they are performing at peak levels “Many athletes have Garmin or Polar monitors that measure their caloric output Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says “From there, we still have to tailor their nutrition plan for that day’s specific training . They might burn 500 additional calories one day and 1,000 in another . It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day . It’s not one-size-fits-all or eating the same thing every day . ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings . Connect at CarrieJacksonWrites.com.
Prostock-studio/CanvaPro
Windowsill Herb Gardening
The use of wild and cultivated herbs for medicinal and food purposes predates recorded history . It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging .
To start a windowsill herb garden, follow these easy steps:
• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest is best Alternatively, use a grow light for 14 to 16 hours a day
• Select a container. Use a container with drainage holes and a saucer to catch excess water Place a layer of potting mix in the bottom of the container .
• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet . Keep the seeds moist while they germinate . Once sprouts breach the soil, thin out seedlings to avoid overcrowding For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately .
• Water and feed. Follow the recommended watering schedule for each herb . Water the potting soil, not the leaves . Drain the saucer when it fills up with excess water . Feed herbs weekly with organic plant food
• Harvest and maintain. Harvest herbs when they are four to six inches tall . Regular harvesting encourages new growth . Cut stems from the top or prune the sides of the plant with sharp pruners Avoid trimming more than a third of the plant’s foliage
SilviaJansen from Getty Images Signature/CanvaPro
Sober-Curious
A Growing Trend for Health and Personal Growth
by Maya Whitman
From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture . The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49
Even daily moderate drinking as defined by the U S Centers for Disease Control and Prevention—up to two standard drinks for men and one for women—comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues . According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving
A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues, including “dry” bars, clubs, music festivals and events According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular
EASING INTO SOBRIETY
“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who
is passionate about alcohol-free living “The term ‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink ”
Calling it a curiosity rather than full-blown sobriety gives people the freedom to experiment with their lifestyle choices By not setting strict rules or unrealistic goals, they are not setting themselves up for failure . “In my own life, I was sober-curious for years, especially throughout my thirties Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California
After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40 . “The transformation was undeniable,” she attests . “Opportunities unfolded in ways I could never have imagined, and every area of my life leveled up ”
BENEFITS WITHOUT BOOZE
According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual intimacy, energy and concentration It is a great way to save calories and money, too
Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage . “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations
or regretting remarks
The abundance of a life free from escapism also spills into other areas “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan about not just the physical or mental health benefits, but also the immense personal and spiritual growth When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do . ”
Campbell’s definition of fun has dramati cally shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow Initially, nixing cocktails at gatherings might feel awkward, but Campbell advis es, “Stick with it, and eventually what feels uncomfortable will evolve into a super power I love socializing sober!”
Trialing sobriety was the best gift Jordan ever gave to herself “I didn’t start with the pressure of committing to forever,” she says . “Instead, I gave myself the freedom to explore . ” Maya Whitman is a regular contributor to Natural Awakenings .
Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil .
INFLAMMATORY FATS
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life . Such refinement methods destroy the naturally occurring antioxidants . Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation .
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains . This structure makes them fragile and prone to becoming inflammatory compounds,”
explains Sara Banta, a health coach and supplement specialist in Newport Beach, California . “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells ”
HEALTHY OILS
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings . With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels . Banta cautions, “Most avocado oils are cut with seed oils . In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware Look for a brand you trust that is organic ”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking . Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents .
from
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut
bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause . Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls .
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta . “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning
EATING OUT
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting
that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Neur o- Emotional Technique (NET) is a safe, gentle, and e ffective body -mind stress reduction technique utilizing acupressure points and a gentle Chirop ra ct ic adjustment.
EASY TZATZIKI
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture . Pat dry with a paper towel .
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated Serve over vegetables or meats as a dressing or dip
Recipe and image courtesy of Sara Banta.
BISON AND LAMB MEATLOAF
YIELD: 8 SERVINGS
1 Tbsp avocado or olive oil
½ cup carrots, finely chopped
½ cup zucchini, finely chopped and blotted dry
1 lb grass-fed ground bison
1 lb grass-fed ground lamb
1 egg
7 Tbsp barbecue sauce, divided (such as Noble Made or Primal Kitchen)
1 Tbsp coconut aminos
¼ cup coconut flour
2 tsp sea salt
½ tsp dried oregano
Heat oven to 350° F Coat a loaf pan with avocado oil cooking spray
Heat oil in a medium pan over medium heat . Add the carrots and zucchini and sauté for five minutes Remove vegetables from the pan and place in a large bowl
Add the bison, lamb and egg to the bowl Use a rubber spatula to combine well Add 5 tablespoons of barbecue sauce, coconut aminos, coconut flour, salt and oregano and stir to combine .
Add mixture to the loaf pan and press down to flatten Bake for 35 minutes . Spread the remaining 2 tablespoons of barbecue sauce on top and return to the oven for five additional minutes or until the internal temperature reaches 160° F
To make these into meatballs, instead of placing the mixture in a loaf pan, roll them into golf ball-sized balls Working in batches, heat a small amount of oil in a sauté pan and cook the meatballs over medium heat for about three minutes until browned on all sides . Add the pan filled with browned meatballs to a 350° F oven for four to five minutes or until cooked through
Recipe courtesy of Sara Banta.
Azurita from Getty
Sara Banta
Honoring the Women in Our Lives
by Marlaina Donato
One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail . The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight . We are in that liminal space of uncertainty, halfcloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human
Nature outgrows uncertainties with awkward grace, succumbing to unspoken burdens, every now and then exhaling with a good storm that rattles the windows and the bones In our folklore, nature is a mother—a woman that mourns her daughter’s departure in winter and rejoices her return in spring . Like Demeter of Greek mythology, we embody the seasons, but it is not always easy to accept our March phases, when we cannot make up our minds about who we are, what we want or which face we wish to show the world
The world celebrates International Women’s Day on March 8, and a few inspiring names come to mind, including poet Maya Angelou, activists Rosa Parks and Malala Yousafzai, aviation pioneer Amelia Earhart, media mogul Oprah Winfrey and marine conservationist Rachel Carson Humbler, but equally impactful ladies also deserve our recognition, including our grandmothers and mothers that ran the house with lively aplomb, or our aunts and older sisters that offered crucial advice for our first school dance We also recall and honor the women we lost too soon—girlfriends that moved far away, co-workers that succumbed to COVID-19 and mothers we lost to cancer We may even mourn our younger selves and the innocence of yesteryear .
March whispers, “It’s okay Soften, and allow for all your humanness ” She teaches us a lot, if we listen This month, be inspired to:
• Laugh at yourself and embrace imperfections
• Display fresh flowers around the house
• Thank the women in your life for their unique gifts
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Oldiefan from pixabay/CanvaPro
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
TUESDAY, MARCH 4
Advanced Spiritual/Intuitive Course
– 7-8:30pm. For new entrepreneurs interested in starting their spiritual professional business and engaging with clients. 5-class course. Practice focuses on readings, healings, connecting to the other side, ethics and more. $30 registration; $20 per class. Inner Soul Wellness, 3108 Route 10 west, Unit 6 (in back), Denville. 973-7479404. InnerSoulWellness.com/events.
WED., MARCH 5
Dancing with Dragons – 8-10pm. Dragons are ancient celestial beings that are here to help guide us, protect us and work with us as we go through life. Lauren creates a sacred space for you to be able to connect with dragons and have them be more present on your spiritual journey. $25.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
SATURDAY, MARCH 8
Mandala Making Workshop – 2-4pm. Make your own mandala using various materials including trims, laces, feathers, etc. All materials included. Led by Robin Lennon. $36. Limited to 8. FABRICS By Robin Lennon, 253 Newton-Sparta Rd, Newton. RSVP text/call to 646 645-1003 or Robin@RobinLennon.com. RobinLennon. com.
MARK YOUR CALENDAR
REIKI MASTER HEALER TEACHER TRAINING MEETING
Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective as we work on one another. Each person will be attuned to all Reiki levels by me and one another. Led by Janet StraightArrow.
April 15 • 7-8pm
Be The Medicine
Meet on Zoom
RSVP by phone or email
973-647-2500
Janet@BeTheMedicine.com
BeTheMedicine.com
THURSDAY, MARCH 13
Spring Open House – 6am-6pm. A Health Spa & Wellness Club for Pets & their People invites you to its Open House. Light breakfast, lunch and dinner will be served, plus explorations of all the unique therapies offered, along with health assessments for you and your animal companion. Located at Bishop’s Plaza, 431 Rte 22 E, Whitehouse Station. For questions, call 908-218-8929.
SATURDAY, MARCH 15
Tantra Date Night For Couples –4-7pm. It’s fun...it’s relaxing...it’s a date night with a twist. Using guided communication and meaningful activities, Certified Intimacy Coach Olga Ribble, uses Tantric tools to help couples make a conscious connection that can open doors to exciting and longlasting transformations in their intimate life. Early bird $140; general admission $177. Intimacy Coaching for Conscious Lovers with Olga Ribble. Soma Vayu Garden Yoga, 73 Woodbridge Ave., Highland Park. To register email, Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444. For details visit NordicGoddessTantra.com or https://bit. ly/3U0aUbl.
SUNDAY, MARCH 16
Psychic Fair by Shirley Ann – 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973723-8238 and visit Facebook/ Psychic Fair Network.
Emotion Code Demonstration – 7-8pm; Virtual. Curious how Emotion Code Therapy can free you from past trauma and help you heal? If you would like to see how it works without having to book an appointment, join us for a free demo group session that will take place virtually only. To register: email etsemlyhealing@gmail.com. A zoom link will be sent upon registration.
WED., MARCH 19
Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Monthly Spotlight on Men’s Sexual Health Through Tantra – 8pm., Zoom. Monthly Zoom presentation and Q & A dedicated to exploring men’s sexual health challenges and the solutions Tantra offers. Each session is designed to provide valuable insights, practical advice, the latest research and answers to your questions. $10. Intimacy Coaching for Conscious Lovers with Olga Ribble. To register email, Olga at info@nordicgoddesstantra.com or TEXT 862-251-2444. For information visit NordicGoddessTantra.com or https://bit. ly/3U0aUbl.
SUNDAY, MARCH 23
Wellness Gala presents The Power of Intention – 2:30-6:30pm. Get up close and personal with our panel of worldrenowned psychics and mediums! Receive answers, guidance and insight to your individual questions, and messages from loved ones who have passed. Audience Q&A with personalized readings. Location: The Unitarian Society of Ridgewood, 113 Cottage Place, Ridgewood. Doors Open 2:30; Panel: 3-4:30. Intuitive mini readings, high-vibrational products and practitioners. Tickets $56 in advance, $67 at the door. For information and tickets go to WellnessGala. com/Events or 973-713-6811.
WED., MARCH 26
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
THURSDAY, MARCH 27
Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads two one-hour sessions. Take any or all for tools to help you change your life for the better. Lose Weight with Hypnosis – 6:30-7:30pm. Reduce Stress with Hypnosis 7:30-8:30pm. $60 each session. Columbia HS, 17 Parker Ave., Maplewood. For more information, contact 973-378-7620, ext 8101 or Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
FRIDAY, MARCH 28
Medium Gallery Readings – 7-8:30pm with Cherise. Join us for an intimate demonstration of evidential mediumship. Cherise will offer messages from loved ones on the other side. Our gathering will be small, it is quite possible that everyone
may receive a message. The holidays may be difficult when you have lost a loved one. Hearing a message from them may ease the pain of grief. Seating is limited. $25 per person; Pre-Registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
SATURDAY MARCH 29
Change Your Life with Hypnosis – 9am12noon. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $55 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Mediumship Circle – 11:30am-1:30pm. Led by Robin Lennon. $10. FABRICS By Robin Lennon, 253 Newton-Sparta Rd, Newton. To register text/call to 646 6451003 or email Robin@RobinLennon. com. RobinLennon.com.
TUESDAY, APRIL 15
Reiki Master Healer Teacher Training Meeting – 7-8pm; via Zoom. Course offers a complete foundation for learning many levels of healing. Learn mastery level awareness, healing, and teaching and experience all levels of Reiki from a mastery perspective as we work on one another. Each person will be attuned to all Reiki levels by me and one another. Led by Janet StraightArrow. Be The Medicine, 247 North Road, Chester. Reserve your place by phone 973-647-2500 or Janet@ Bethemedicine.com. For more information, visit BeTheMedicine.com/Events.
SATURDAY, JUNE 14
Heal Your Life® Workshop Leader Training – Sat. 6/14- Fri. 6/20. Plan to attend this leader training in Louise Hay’s philosophy, personally approved by her. Six night/seven day training in Orlando takes you on a deep dive into Louise’s techniques and provides you with complete materials to lead up to 15 different workshops. Call Master Trainer Patricia Crane, 760-539-2227. https://healyourlifetraining.com/florida
Monday
Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person series discounts: $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
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FREE Consultation Call FREE Consultation Call with us with us to review your existing marketing to review your existing marketing plan or let’s design one together. plan or let’s design one together.
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners – 2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-392-
1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Thursday
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ.com. Deadline is the 10th of the month.
Metaphysical Shop
• MACULAR DEGENERATION
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OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
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Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
Acupuncture
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 13.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 30.
Licensed acupuncturist and Chinese herbalist, Kat works with patients of all ages treating and improving a wide variety of medical conditions including acute and chronic pain, female health and fertility, digestive disorders, anxiety and depression, weakened immunity, insomnia, headaches and skin conditions. See ad, page 19.
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
I know once people get connected to real food, they never change back.
—Alice Waters
People, Planet & Purpose
Coming in April
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D. 760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
“There is nothing either good or bad, but thinking makes it so.”
– William Shakespear,
Hamlet
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 30.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC 201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 7.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ
91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 36 .
Health & Wellness
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com AlternativeTherapiesWork.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 8.
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 25.
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
Integrative Psychotherapy
BOBBIE LYNN EDWARDS
LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ 908-892-8978 • HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Intimacy Coach
INTIMACY COACHING FOR CONSCIOUS LOVERS
Olga Ribble
862-251-2444 / text info@nordicgoddesstantra.com NordicGoddessTantra.com
“We know what we are, but not what we may be.”
– William Shakespeare
Certified Intimacy Coach Olga Ribble, uses Tantric tools to help couples make a conscious connection that can open doors to exciting and long-lasting transformations in their intimate life. Online coaching, workshops and events. See ad, page 9.
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St.
Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
2025 Editorial Calendar Community Resource
January
Health & Wellness
February Happy Heart
March
Food & Nutrition
April
People, Planet & Purpose
May
Women’s Wellness
June
Men’s Health
July
The Great Outdoors
August
Harmonious Living
September
Gut Vitality
October
Brain Gain
November
Balancing Energy
December
Embrace Joy
Light Therapy
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc & Herbalist
84 Park Ave, Ste G-103C, Flemington 973-979-1652 • Pointdoctor@aol.com AcupunctureWorksCenter.com
New services include light therapy (red, yellow and blue rays), midroneedline and crystal mat infrared treatments. Reduce pain, increase energy, facial rejuvenation, etc. See ad, page 13.
Meditation/Spiritual
CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera Somerville, NJ 732-882-9676
CenterForHealingAndEmpowerment. com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 17.
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers. Aura photos with 3D imaging, meditations and instore classes and workshops, and more.
Naturopathic Medicine
NEW JERSEY NATURAL MEDICINE
Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 19.
Qi Gong
QI GONG
FOR HEALING
Patty Pagano
908-392-1313
pattyqigongforhealing@gmail.com
“Though
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, vpage
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing—find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
