June 2013
GroupExercise Classes Monday
Tuesday
Wednesday
Thursday
TBC 0830
Step & More 0600 - 0700
Cycling 0600 - 0700
Step & More 0600 - 0700
Pilates 1145-1230
Hip Hop 0830 - 0930
Pilates 1145-1230
Hip Hop 0830 - 0930
Pump 1630 - 1730 Zumba 1730 - 1830
Friday Cycling 0600 - 0700 TBC 0830
Pump 1630 - 1730 Athletic Mobility 1700 - 1730
Zumba 1730 - 1830
Athletic Mobility 1700 - 1730
Cycling 1700 - 1800
Cycling 1700 - 1800
Power Yoga 1730 -1830
Yoga 1730 - 1830
NASII
FlightLineFitnessCenter
0600 - 0800 Monday through Friday Command PT reservations accepted with one week advance notice. Call 624-4301 for NAS I and 624-2712 for NAS II.
Equipment Orientation By appt. only
FamilyFitnessCenter
**There must be at least 4 participants to hold a class.
Let’s Roll 0900 - 1000
ProgramDescriptions Cycle:
Use our Schwinn Evolution bikes to take a journey through mountains, valleys and flat terrain with your instructor. One of the best cardio workouts you will find! Bring your water bottle! Beginner to Advanced
Equipment Orientation: learn how to use all our equipment! By appointment only, call the Fitness center to schedule. Step & More:
a step fusion class that works not only your heart muscle, but will keep your body confused for days! #1 way to burn fat and calories.
Pump: A weight lifting class to music! You will build strength and rev up the metabolism! Please arrive early to set up your station. Beginner to Advanced Hip Hop: This class offers a way to get fit while learning new
choreographed dance moves. Cool beats, funky moves and fun!
T.B.C. Total Body Conditioning: works every muscle group using all of our fitness toys in a circuit environment. Beginner to Advanced (No late entry please) Pilates:
A system of low-impact exercises designed to strengthen and stretch the body. Also incorporates balance and core for a total body workout. Beginner to Advanced
Strength Classes
Cardio Classes
Mind & Body Classes
Power Yoga: challenges your mind and body by requiring a bit more strength. You will move at a faster pace than traditional yoga and reap the benefits. Yoga: full body stretches and breathing to calm your inner self. Zumba: use up-tempo Latin music styles like salsa,
cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout atmosphere. It’s a workout without even realizing you’re working out! Beginner to Advanced
Let’s Roll: led by a MWR Fitness representative, you can bring your babies in strollers or if you are a beginner exerciser bring yourself and prepare to get stronger, have more energy, meet new people and have fun exercising. Strollers welcomed and encouraged!! Athletic Mobility:
Learn to perform basic maintenance on your tissues and joints through stretches, active release techniques, and with use of foam rollers and other assistance tools. Ensuring a full range of bodily motion helps facilitate safe athletic movement that is less prone to injury.