FITNESS & CONDITIONING CLASSES
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FALL 2022
Fitness
Class prices are for ON-SITE registration unless otherwise stated. For VIRTUAL registration fees visit www.mltrec.com. Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom.
Yoga & Tai Chi Expand your self-confidence and personal power while becoming stronger and more flexible with these time tested practices. YOGA – LUNCH TIME (ADULT /TEEN)
Therapeutic Yoga directed at supporting you in the middle of your workday right at your desk for the self-care you need to remain productive through the day. This class is happening VIRTUALLY ONLY. 9/19-10/24 M 12:00-12:45pm R$50 N$56 10/31-12/12 M 12:00-12:45pm R$58 N$65 YOGA – SLOW FLOW (ADULT/TEEN)
For people who need to ease into shapes and movement while continuing to build strength, flexibility and peace of mind. 9/13-10/25 T 7:00-8:15pm R$93 N$102 11/1-12/13 T 7:00-8:15pm R$93 N$102
SilverSneakers® Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. Free to those with SilverSneakers benefits. SilverSneakers® Classic W 8:30-9:30am Drop-in R$6 N$7
Conditioning
Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom.
Pilates in the Park Held on the back porch of the club house in Ballinger Park. Enjoy the fresh air, beautiful view and expert instruction. Be sure to dress for the weather of the day and bring a Yoga mat, water bottle. 9/19-10/24 M 5:45-6:45pm R$65 N$71
Therapeutic Stott Pilates
Tai Chi
ADULT/TEEN – HYBRID ATTENDANCE
ADULT/TEEN
Tai Chi exercises enhance flexibility, moving with ease and are preventative care for a better quality of life. Train body, mind and spirit connections for more balanced energy, physical grace and a calm mind. BEGINNING TAI CHI
9/17-10/29 11/5-12/17
SAT SAT
8:30-9:30am 8:30-9:30am
R$76 N$83 R$65 N$71
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T T
Christie’s Personalized Training ADULT/TEEN
INTERMEDIATE TAI CHI
9/13-10/25 11/1-12/13
Core stabilizing movement patters, injury prevention, and mind-body connections are the focus. Proper body alignment, join protection and science-based exercises help you improve your strength, flexibility and wellbeing overall. 9/21-10/19 W 6:00-7:00am R$54 N$59 11/2-12/14 W 6:00-7:00am R$65 N$71
6:30-7:30pm 6:30-7:30pm
MOUNTLAKE TERRACE
R$76 N$83 R$76 N$83
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Guided by Christie Oliver, a licensed physical therapist, you’ll receive an individual assessment as well as a tailored exercise program to address strength, flexibility, aerobic endurance, coordination and balance. Work with guidance to improve your physical and personal power. For scheduling contact Chloe Davenport, (425) 640-3107, cdavenport@mltwa.gov. One 60 minute session R$37 N$42
Register online at mltrec.com!
