Dance

Class prices are for ON-SITE registration unless otherwise stated . For VIRTUAL registration fees visit www.mltrec.com . Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom .

Yoga & Tai Chi

Expand your self-confidence and personal power while becoming stronger and more flexible with these time tested practices .

YOGA – LUNCH TIME (ADULT /TEEN)

Therapeutic Yoga directed at supporting you in the middle of your workday right at your desk for the self-care you need to remain productive through the day . This class is happening VIRTUALLY ONLY . 9/19-10/24 M 12:00-12:45pm R$50 N$56 10/31-12/12 M 12:00-12:45pm R$58 N$65

YOGA – SLOW FLOW (ADULT/TEEN)

For people who need to ease into shapes and movement while continuing to build strength, flexibility and peace of mind . 9/13-10/25 T 7:00-8:15pm R$93 N$102 11/1-12/13 T 7:00-8:15pm R$93 N$102

Tai Chi

ADULT/TEEN

Tai Chi exercises enhance flexibility, moving with ease and are preventative care for a better quality of life . Train body, mind and spirit connections for more balanced energy, physical grace and a calm mind .

BEGINNING TAI CHI

9/17-10/29 SAT 8:30-9:30am R$76 N$83 11/5-12/17 SAT 8:30-9:30am R$65 N$71

INTERMEDIATE TAI CHI

9/13-10/25 T 6:30-7:30pm R$76 N$83 11/1-12/13 T 6:30-7:30pm R$76 N$83

SilverSneakers®

Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living . Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support . Free to those with SilverSneakers benefits. SilverSneakers® Classic W 8:30-9:30am Drop-in R$6 N$7

Conditioning

Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom .

Pilates in the Park

Held on the back porch of the club house in Ballinger Park . Enjoy the fresh air, beautiful view and expert instruction . Be sure to dress for the weather of the day and bring a Yoga mat, water bottle . 9/19-10/24 M 5:45-6:45pm R$65 N$71

Therapeutic Stott Pilates

ADULT/TEEN – HYBRID ATTENDANCE

Core stabilizing movement patters, injury prevention, and mind-body connections are the focus . Proper body alignment, join protection and science-based exercises help you improve your strength, flexibility and wellbeing overall . 9/21-10/19 W 6:00-7:00am R$54 N$59 11/2-12/14 W 6:00-7:00am R$65 N$71

Christie’s Personalized Training

ADULT/TEEN

Guided by Christie Oliver, a licensed physical therapist, you’ll receive an individual assessment as well as a tailored exercise program to address strength, flexibility, aerobic endurance, coordination and balance . Work with guidance to improve your physical and personal power . For scheduling contact Chloe Davenport, (425) 640-3107, cdavenport@mltwa .gov . One 60 minute session R$37 N$42

Kids Quarterly Dance

All ages as of class start date

Toddler/Parent Acrobatics

18 MO. - 3 YEARS

Kids, with the help of their adult, develop gross and finemotor skills as they explore foundational acrobatic positions . Students hop, jump, roll and balance through class . We utilize the Brain Dance and creative concepts while practicing classroom skills like following instructions, taking turns and having fun! Please wear comfortable, moveable clothing and bare feet! 9/13-10/25 T 11:30am-12:15pm R$67 N$74 11/1-12/13 T 11:30am-12:15pm R$67 N$74

Creative Dance

AGES 3-4

Kids get a chance to jump wiggle and shake with other boys and girls . Props and games are prepared to entice dancers to express themselves imaginatively while learning to follow directions and take turns . Children are encourage to make individual choices and work as a group . 9/13-10/25 T 12:30-1:15pm R$67 N$74 11/1-12/13 T 12:30-1:15pm R$67 N$74

Creative Pre-Ballet

AGES 4-6

Dancers learn basic ballet positions and preparatory step and creative dance exercises for a well-rounded dance experience . Musicality and classroom etiquette are emphasized in a friendly encouraging environment . 9/13-10/25 T 1:15-2:00pm R$67 N$74 11/1-12/13 T 1:15-2:00pm R$67 N$74

Adults Quarterly Dance

Tap

ADULT/TEEN

This fun and inspiring dance form is great for balance, agility, musicality, and provides a great opportunity for selfexpression as you work your way through articulations of the feet and progressions across the floor . TAP I – for absolute beginners and beginners with experience 9/13-10/25 T 10:15-11:15am R$76 N$83 11/1-12/13 T 10:15-11:15am R$76 N$83 9/14-10/26 W 7:15-8:15pm R$76 N$83 11/2-12/14 W 7:15-8:15pm R$65 N$71 TAP II - III – for dancers with at least one year of recent instruction 9/14-10/26 W 6:00-7:00pm R$76 N$83 11/2-12/14 W 6:00-7:00pm R$65 N$71

Open Level Ballet

ADULT/TEEN

Traditional barre, and center work will help you stay in shape and grow in your ballet skills . Not an absolute beginner’s class but instruction will accommodate a range of different experience levels . 9/14-10/26 W 7:00-8:15pm R$93 N$102 11/2-12/14 W 7:00-8:15pm R$80 N$87