Servir - Vol. 29/No 09 – August 23, 2023

August 23, 2023

Vol. 29 /

Next edition

13 / 09 / 2023

Deadline 28 / 08 / 2023

The Fort Saint-Jean A heritage site for 100 years

| Yves Bélanger, Servir

Located between Montreal and Lake Champlain, along the Richelieu River, Fort Saint-Jean obtained its federal heritage designation on May 23, 1923. The site which today houses the Royal Military College Saint-Jean (RMC Saint-Jean) has been at the centre of several significant episodes in our collective history of the past 350 years.

Saint-Jean Garrison Office K-125, PO Box 100, Station bureau-chef Richelain QC J0J 1R0

450 358-7099 #6346 servir@forces.gc.ca journalservir.com

The remains that earned Fort Saint-Jean its heritage designation are still clearly visible on the site. Bastions and palisade trenches originate from the 1748 fort, built by French troops to protect themselves from British military expeditions. Earthen ramparts and a tar pit date from the 1776 fort which sustained a 45-day siege led by US General Montgomery.

Print: digital edition only

Editor: Col Serge Ménard

2 Cdn Div Support Group Commander

Military advisors:

• Capt Frédéric Thouin

514 252-2777 #4530 frederic.thouin717@forces.gc.ca

Claude Tourville

514 252-2777 #4993 claude.tourville@forces.gc.ca

Manager: Guylaine Fortin

450 358-7099 #7426 guylaine.fortin@forces.gc.ca

Journalist: Yves Bélanger

450 358-7099 #7330 yves.belanger@forces.gc.ca

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Bélinda Raîche

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Graphic designer: LMG audace & créativité

Translation: Google

Publication requests should be sent in Word format at servir@forces.gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.

ISSN 0384-0417

Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel.

The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.

Six buildings used today for the activities of RMC Saint-Jean and the Fort Saint-Jean Museum are also listed for being associated with the rebellions of 1837 and 1838. Since the departure of British troops in 1870, these buildings bear witness to the integration French Canadians in the Canadian Armed Forces. More than thirty infrastructure projects are carried out on the site each year. “Preserving the heritage integrity of a 300-year-old site while adapting it to the functional needs of a military university of excellence is a major challenge. This requires our teams to have extensive expertise, a good dose of creativity and a constant posture in solution mode,” explains Jean-François Marsolais, Director of property management at the Corporation du Fort St-Jean.

In this issue

Learn more by visiting the Fort Saint-Jean Museum

In May, Les Compagnons de la Nouvelle-France were on site for their first activity of the season.

Photo: Louis Charles Dumais

Operation LENTUS

Our reservists fight fires

| Yves Bélanger, Servir

Nearly 150 soldiers, mainly members of the 34 and 35 Canadian Brigade Groups, participated in Operation LENTUS to fight the intense forest fires that have occurred in recent months in several regions of Quebec.

The majority of them were deployed in Abitibi-Témiscamingue, more specifically in the Jamésie region. “They had a lot of work in the Normétal and Lac Matchi-Manitou sectors,” says Lieutenant (Navy) Kary-Anne Poirrier, Public Affairs Officer at 34 Canadian Brigade Group (34 CBG). Others were sent to the Clova sector, in Mauricie.

Major Hugo-Pierre Marcotte is a member of 34 CBG. From June 5 to 23, he commanded the National Intervention Company. He then commanded the Jamésie Abitibi-Témiscamingue Task Force, from June 23 to 28. He explains that the majority of the tasks of his teams consisted of fighting the flames. “We also had to establish landing zones for the helicopters.”

Maj Marcotte mentions that the reservists deployed in support of operations had to face a lot of pressure due to the large distances between the areas to be supported. “It was also often difficult to access these areas since they were made up of very uneven terrain.”

He adds that planning according to needs has also been a big challenge. “The needs were constantly changing depending on the weather conditions.”

The last reservists of 34 CBG ended their term on June 29. They were relieved on site by members of the 3e Bataillon, Royal 22e Régiment,” concludes Lt(N) Poirier.

Photos: Sgt Vincent Lafond, 35 CBG

4 CFMCU turns 30

anywhere and any way!

| Yves Bélanger,

Servir

On June 9, 2023, 4 Canadian Forces Movement Control Unit (4 CFMCU) celebrated its 30 th anniversary. It is the only Regular Force unit of the Canadian Armed Forces (CAF) that specializes in movement control for all modes of transportation.

Its team includes about thirty CAF members and two civilian employees. The unit is located at Montreal Garrison and divided into two functional groups. The first is institutional and sees to the proper management of the unit. The second is operational. “We have two operational detachments. Each of them is made up of a Manager, Movement Officers, Movement Control Non-Commissioned Officers and Movement Control Traffic Technicians,” said Captain Roshan Prasad, Movements Officer at 4 CFMCU.

He adds that both detachments are at high readiness on a rotational basis. “When in high readiness, each member can receive 48 hours notice to move for any task assigned by the CAF.”

For Capt Prasad, working with 4 CFMCU is an experience like no other. “The unique mandate of this unit creates an extraordinary work environment. Anyone assigned to the unit can expect to be deployed on short-term missions and participate in various training sessions outside of Canada.”

The main responsibilities

Traffic Technicians plan, conduct and organize the transportation of Canadian Armed Forces personnel and equipment. “They use local, regional, national or international means of transport. All of this is to support the exercises and operations of the Forces. They are part of teams within existing or manufactured supply chains,” says Capt Prasad.

Movement Technicians are primarily responsible for preparing, processing and recording all documents and forms relating to the transport of personnel and cargo. “There is also the planning, organization and management of the embarkation and disembarkation of personnel as well as the loading and unloading of cargo on board all types of vehicles.”

Traffic Technicians work in warehouses, offices, air terminals, air squadrons,

here in Canada or around the world in support of Force operations. “They sometimes have to work shifts and sometimes in established or isolated areas where weather conditions and circumstances can be difficult.”

Pursue a career at 4 CFMCU

Unloading a mobile gymnasium destined for a CAF site in Dakar, Senegal.

Photo: courtesy

Sergeant Pierre-Richard Guillaume leading phytosanitary operations during a deployment as part of Operation REASSURANCE

Photo: courtesy

The command team

Major Juan Carlos Godoy Garcia has commanded 4 Canadian Forces Movement Control Unit since the summer of 2022. He joined the CAF in 2009 as a Logistics Officer. He has been deployed in Portugal and Jamaica, among others.

He is assisted by Master Warrant Officer Jonathan Gilbert who had enrolled in the CAF as an infantryman. After a short stint in the Royal Canadian Navy as a Naval Communicator, he found his true calling as a Movement Technician in 2008. MWO Gilbert has been deployed on multiple operations including Op DRIFTNET and Op IMPACT.

The history of the unit

It was in 1993 that 4 Canadian Forces Movement Control Unit (4 CFMCU) was officially incorporated as a unit of the CAF. It was immediately posted to the Canadian Forces Joint Operational Support Group (CFJOSG). The latter is a high-readiness formation that creates task-appropriate operational and support capabilities. These capabilities are used in Canadian, continental and global theaters of operations, as well as along lines of strategic communication.

Significant deployments

Here are just a few of the deployments that members of the 4 Canadian Forces Movement Control Unit have taken part in over the past ten years.

• Op RENNAISANCE, Nepal, 2015

Nepal was hit by an earthquake that killed nearly 9,000 people. The Government of Canada deployed the Disaster Assistance Response Team (DART) and a team from 4 CFMCU.

• Recovery of the CH-146, 2020

Following the tragic CH-146 crash in the Mediterranean, 4 CFMCU deployed a movements detachment to assist in the recovery and repatriation of victims and wreckage.

• Op AEGIS, Afghanistan, 2021

A team from 4 CFMCU was deployed to assist in the evacuation of the Canadian citizens during the recapture of Afghanistan from the Taliban.

• Op LONDON BRIDGE, London, 2022

4 CFMCU took part in the deployed contingent for the funeral service of the late Queen Elizabeth II.

• Op SAVANNE, Sudan, 2023

In April, the unit sent a detachment from the movements to support the evacuation of 530 people due to the conflict between the Sudanese army and a paramilitary force.

• Op GOLDEN ORB., London, 2023

A member of 4 CFMCU was present at the coronation of King Charles III and Queen Camilla.

• Op OSH-LAC, Jamaica, annual operation

Members of 4 CFMCU deploy there annually to receive new shipping containers, clean up the airlift system, and engage key leaders of the Jamaica Defence Force.

Headquartered at Canadian Forces Base Kingston, CFJOSG employs over 1,100 CAF members and civilian employees in all of its formations and units across Canada.

Prior to 1993, each element of the CAF (Army, Navy and Air Force) managed its movements independently.

Major Juan Carlos Godoy Garcia, Commander of the 4 Canadian Forces Movement Control Unit.

Photo: courtesy

Sergeant Jean-Sébastien Charrette, from 4 CFMCU, and Sergeant Kevin LeClerc, from 3 Canadian Support Unit unload pallets from an aircraft containing various supplies for military personnel deployed in Senegal.

Photo: courtesy

On the left, Sergeant Jean-Sébastien Charrette, from the 4 Canadian Forces Movement Control Unit, briefs his team on security at the Port of Montreal.

Photo: courtesy

A great time to meet other military families

| Yves Bélanger, Servir

Every summer, many CAF members are transferred to our region and settle here with their families. To foster ties between members of the military community and introduce them to their various services, the Montreal Region Military Family Resource Centre (MFRC) invites them to its Welcome Party on Saturday, September 9, at the Saint-Jean Garrison.

The event will take place from 10 a.m. to 2 p.m. on the grounds adjacent to the MFRC premises. “This annual activity is the best time to learn about everything that will happen within our organization during the fall and winter,” says Catherine Bourassa, Human Resources Director.

Francine Habel, Executive Director, invites military families and veterans to come in large numbers. “Among other things, we hope that newcomers to the region will join us. It is an excellent opportunity to make interesting acquaintances and allow children to develop ties with those who live the same reality as them.”

The Director of the MFRC goes on to emphasize that the Canadian Forces Leadership and Recruit School is actively working with her team to ensure the success of this special day. “We have supported each other for a few years and it is very beneficial.”

Last year, 300 people accepted the invitation. “It was the first post-pandemic edition. This year, we hope to welcome no less than 350 participants!” says Ms. Bourassa.

Several activities await you

Starting at 10:00 a.m., visitors will be able to meet the persons in charge of the services offered by the MFRC at various information booths. “Children will have fun in the various inflatable structures and have their make-up done to their liking,” explains Ms. Habel. She adds that street entertainers will also be present to entertain families. “We will also have family activities and a corner dedicated to teenagers.”

As tradition dictates, food trucks will be part of the party to feed those present.

You must register

Those interested have until September 4 to register for the welcome party, as places are limited.

Registration

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Each year, members of the military community participate in large numbers at the Montreal Region MFRC Welcome Party.

Photo: archives

The most recent handovers of power

At 438 Tactical Helicopter Squadron

The change of command ceremony took place on June 29, 2023 to welcome the designated Commander, Lieutenant-Colonel Dominique Bertrand, and to say goodbye to the outgoing Commander, Lieutenant-Colonel Stéphane St-Onge.

It was in front of more than 200 people, members of the squadron and special guests, that the Commanders exchanged the consecrated colour, in front of Colonel Mike Babin, Commander of the 1 Wing. The ceremony was full of emotions, with beautiful speeches and a surprise gift from LCol St-Onge's mother.

Once the ceremony was over, the Commanders, designated and outgoing, continued the tradition by cutting with a sword a cake bearing the emblem of the squadron. The team welcomes the designated commanding Officer and wishes good luck to LCol St-Onge, who will be working in the Chief Professional Conduct and Culture group.

Lieutenant-Colonel Dominique Bertrand and Lieutenant-Colonel Stéphane St-Onge perform the traditional cutting of the cake with a sword.

Lieutenant-Colonel Dominique Bertrand takes command of 438 THS

Photo: MCpl Laura Landry, Imagery Technician - 438 THS

Photo: MCpl Laura Landry, Imagery Technician - 438 THS

At Corporate Services

On Thursday, July 6, 2023, at the Montreal Garrison, the change of command of the Corporate Services of the 2nd Canadian Division Support Group (2 CDSG) took place in the presence of Colonel Serge Ménard, Commander of 2 CDSG. During the ceremony, Major Isabelle McMurray handed over her command to Major Valentin Caciula.

At 41 Canadian Forces Health Services Centre

On August 4, Major Édith Arbor handed over command of 41 Canadian Forces Health Services Centre (41 CF H Svcs C) to Major Maxime Decelles-Trudel. The ceremony took place under the presidency of LieutenantColonel Patrick Chabot, representing 4 Health Services Group (4 CF H Svcs G).

At the 3rd Canadian Support Unit

On July 20, 2023, Colonel Mohamad Shamas handed over command of the 3rd Canadian Support Unit to Lieutenant-Colonel Jonathan Fortin-Grondin. The ceremony took place under the honorary presidency of Colonel Kieran Kennedy, Commander of the Canadian Forces Joint Operational Support Group. Col Shamas was posted to Canadian Joint Operations Command. LCol Fortin-Grondin has just returned from a one-year assignment as Commander of the Operational Support Centre – South-West Asia.

Back: Master Warrant Officer Annie Charbonneau, Sergeant Major of Corporate Services, and Chief Warrant Officer Éric Normand, Sergeant Major of 2 CDSG. Front: Major Isabelle McMurray, Colonel Serge Ménard and Major Valentin Caciula.

From left to right: Chief Warrant Officer Jean-François Kirouac and Lieutenant-Colonel Jonathan Fortin-Grondin, respectively Regimental Sergeant Major and designated Commander of 3 Canadian Support Unit, Colonel Kieran Kennedy and Chief Warrant Officer Trevor McInnis, respectively Commander and Regimental Sergeant Major of the Canadian Forces Joint Operational Support Group, and Colonel Mohamad Shamas, outgoing Commanding Officer of 3 Canadian Support Unit.

From left to right: Major Édith Arbor and Master Warrant Officer Pascal Simoneau, respectively outgoing Commander and Regimental Sergeant Major of 41 CF H Svcs C, Lieutenant-Colonel Patrick Chabot, Representative of 4 CF H Svcs G, Chief Warrant Officer Thomas-Louis Laforest, Regimental Sergeant Major of the 28 th Field Ambulance, and Major Maxime Decelles-Trudel, Designated Commander of 41 CF H Svcs C.

Photo: 41 CF H Svcs C

Photo: Facebook 3 CSU

He gives back!

| Second Lieutenant Ève-Marie Roy, Unit Public Affairs Representative, Cadet Activity Programs - Montreal Area

Chief Warrant Officer Éric Pépin, Regimental Sergeant Major (RSM) of the 34 Combat Engineer Regiment, supported the operations of the Cadet Activity Programs (CAP) in the Montreal sector for the 2023 summer. This former cadet, today a Teacher, has proven to be a highly qualified Advisor to support the CAP. A look back at an inspiring professional journey!

Chief Warrant Officer Éric Pépin acted as an Advisor for the CAP - Montreal sector which covered Montreal, Laval and Gatineau throughout the month of July. His role was to provide support to adult staff and staff cadets, including with respect to discipline and dress for young people. In particular, he was the point of contact for senior staff cadets at each site of the sector. He accompanied them in their tasks, allowing them to take responsibility and gain experience as team leaders.

Cadet then Reservist

A native of Sorel, CWO Pépin was a crew member of the Navy League of Canada Cadet Corps 144 Marquis de Tracy and the Royal Canadian Sea Cadet Corps (RCSCC) 165 Pierre De Saurel. Thanks to the cadets, he was able to complete certain qualifications, including his sailing levels, and then develop his skills in seamanship and naval communication.

CWO Pépin enlisted as a combat engineer in October 1994 with the 3 Field Engineer Regiment. This regiment was amalgamated with the 9 Field Engineer Squadron to become the 34 Combat Engineer Regiment. CWO Pépin now has 28 years of loyal service as a noncommissioned member.

The various functions he held led him to that of RSM. Over the years, CWO Pépin has also held certain positions at the 2nd Canadian Division Training Centre as well as at the 34 Canadian Brigade Group Combat School. For 20 years, he was involved in more than a hundred courses. In addition to his dedication to training Canadian military recruits and engineers, he actively participated in various large-scale exercises in Canada and the United States, then in major domestic operations, including Operation RECOVERY during the ice storm crisis in 1998.

He shares his vision of leadership with young people

At the end of the summer, during his final address to the staff cadets, Chief Warrant Officer Éric Pépin had the following message for them:

“To be successful as a young leader, I would tell you to focus on the following three principles:

• Stay yourself, it is important not to play the chameleon, but interpret the actions of the chefs who inspire you in your own way;

• Intervene immediately when an inappropriate situation arises and never turn a blind eye to a breach whether disciplinary or ethical;

• Be frank, feel free to say it when you don't know an answer. Find out and come back with an adequate answer.”

Chief Warrant Officer Éric Pépin advises Chief Petty Officer Second Class Amy Roy, senior staff cadet of the Gatineau Cadet Activity Programs, July 10, 2023.

Photo: CAP – Montreal sector

In September 2020, CWO Pépin was made a member of the Order of Military Merit in recognition of his exceptional service in the Canadian Armed Forces (CAF). This honorary distinction was awarded to him for having demonstrated dedication and diligence going well beyond what was required of him during his years of service to Canada.

The PAC benefited from his skill set

In civilian life, Éric Pépin is a Teacher for the Centre de services scolaire de Montréal. He is currently a second-grade teacher at Notre-Dame-de-l'Assomption elementary school, located in the Hochelaga-Maisonneuve district of Montreal.

His knowledge of pedagogy, combined with his experience as a cadet and member of the CAF, allowed CWO Pépin to skillfully fulfill his role as an Advisor for the CAP. It was his skills acquired in the Reserve that made him an essential person in the command team of the Montreal sector.

The CAP is now in its third edition. This training model is designed to allow first and secondyear cadets to participate in local summer activities, of varying duration depending on their age. The activities offered vary from site to site. They therefore make it possible to offer a unique experience to young people depending on the region where the site they frequent is located.

The purpose of CAP is to allow cadets to gain self-confidence, develop leadership skills, participate in fun activities, and have challenging experiences with other cadets in their area. Thus, the CAP prepares cadets and staff cadets for a future longer-term experience at a Cadet Training Centre (CTC).

This summer's term at CAP allowed CWO Pépin to reminisce about his years with the Program. “The young people of the CAP allowed me to grow more as a leader and as a mentor,” he concluded.

Chief Warrant Officer Éric Pépin accompanies Major Maude Vézina during the inspection of the staff cadets during their final parade on July 29, 2023.

Cpl Hugue-Ernst Marceus

CDSG Corps Svcs –

Lt Danging Jiang 4 H Svc Gp Officer's commission

MCpl Jennifer Thivierge

CDSG Corps Svcs

Montreal

2

Benoit Fortin PSP FORCE

Samuel

Louis-Philippe Doré PSP

What is the Cadet Activity Programs?

13 | | 23 août 2023

Vicki Leclair knows all

about procurement!

| Public Affairs – 2 CDSG

The 2 nd Canadian Division Support Group (2 CDSG), commonly referred to as the “SG”, is a formation consisting of seven units that provide services to the Saint-Jean and Montreal Garrisons, as well as Base Valcartier. Because its personnel is its most valuable resource, the SG proudly presents Mrs. Vicki Leclair, storekeeper at the Technical Services (Tech Svcs).

I'm Vicki Leclair, and I'm proud to say that I've been working for the Transport and Maintenance Platoon of the Tech Svcs in Saint-Hubert for the past five years. During this period, I've had the opportunity to work on several exciting projects and have been able to utilize my experience and skills acquired in the areas of supply, customer service, maintenance inventory management and local purchases.

I'm particularly proud of my involvement in the modernization project of the maintenance tool store in Saint-Hubert and Montreal.

This project improved support for ongoing maintenance operations related to customer service such as inventories, local purchasing requests and follow-up requests, in addition to securing and enhancing workspace efficiency. I also contributed, during my previous contract with the 202 Workshop Depot, to the effort of implementing proper administrative procurement procedures concerning inventory management, goods reception, processing of items for repair or disposal, as well as local purchasing.

Outside of work, I am passionate about family life, outdoors and Formula 1 racing, which have allowed me to develop skills such as listening, compassion, patience and teamwork. I am convinced that these skills have also been beneficial to my work and have contributed to my professional growth.

I am enthusiastic about continuing to work for the Transport and Maintenance Platoon of Tech Svcs and to further contributing to its success. I am always on the lookout for opportunities to acquire new skills and help my unit and the organization reach new heights.

I'm proud to be part of this great family that is the 2nd Canadian Division Support Group!

The Technical Services

They provide institutional support services, in the areas of supply, transport, movement, ammunition and explosives, maintenance and contracting, to units located in their area of responsibility, in order to support the conduct of their operations and thus contribute to the achievement of their mission.

Furnished and completely renovated with contemporary home comforts. Corner unit on the 3 rd and last floor of the building, several windows and sunny. Located in a quiet neighbourhood situated at 2 minutes from the Montreal Garrison (Longue-Pointe military base). Multiple services provided nearby. Available now for $1,800/month.

Yanick G-Antonacci

Warrant Officer Mathieu Fortin

An example of perseverance

| Pierre-Alexandre Desrosiers, Writer - CFLRS

On July 6, Warrant Officer Mathieu Fortin from the Canadian Forces Leadership and Recruit School (CFLRS) received his commission as a Canadian Armed Forces (CAF) Officer through the Commissioning from the Ranks Plan (CRFP). After an intense path as a non-commissioned member, he became Lieutenant Fortin, pursuing a fulfilled career.

Beginnings in the cadets

At 12 years old, WO Fortin joined the navy cadets in Saguenay. He lived formative years that had major impacts, particularly in terms of discipline. The decision to join the CAF becomes inevitable. After obtaining his high school diploma and with his cadet experience, he registered in civil engineering in Cegep, while waiting for his enrollment process. He arrived at CFLRS for his Basic Military Qualification (BMQ) in June 2009.

Following his combat engineer course, he joined the 5 Combat Engineer Regiment in 2010. The following years, he was involved in several operations: Op LENTUS (2011), Op REASSURANCE (2016) and Op IMPACT (2019). WO Fortin is present when necessary, seizing every opportunity to gain experience and perfect his professional skills. His level of involvement earned him his peers and superiors’ recognition and resulted in accelerated promotions. He was transferred to the CFLRS as a sergeant in 2018. It’s imperative to mention the remarkable character of his Warrant Officer rank which he obtained in only 13 years (average being 17-18 years)!

Rapid career progression

How to explain this dazzling trajectory? WO Fortin mentions: “I put the efforts at all times, in everything I do, and I volunteer as much as possible for the replacements and the various tasks”. He also attributes his success to his BMQ in 2009, where he was able to learn from an instructor with great leadership, WO Essiambre, who inspired him. He still applies the lessons learned today. Being a leader “is not a question of rank, but it’s also in the actions taken. Demonstrating our leadership and respect for subordinates is very important so that they respect the chain of command”. He does not consider having a recipe for success in a military career, but believes that it was his discipline, efforts, resilience, and perseverance that led him to the feat of receiving his commission as an Officer. He knows that “it’s difficult to see the result of sustained efforts over the long term, but that it’s important to always see the big picture”!

He’s aware that he’s benefited from the support of many people over the years. He wishes to underline his spouse who supports him in all his initiative. A model of excellence and work for all CAF members that proves that the effort is rewarded, you only have to believe in it and do what it takes to get there!

Warrant Officer Mathieu Fortin is promoted Lieutenant on July 6, 2023, with the CFLRS Commandant, Lieutenant-Colonel Chung Wong, and CFLRS Acting Chief Warrant Officer, Master Warrant Officer Cheryl Zourdoumis.

Photo: CFLRS

In a nutshell

The SkyHawks are recruiting!

The Canadian Armed Forces (CAF) Parachute Team, the SkyHawks, is seeking motivated individuals to join its ranks for the 2024 season. The SkyHawks offer CAF members an exciting opportunity to join a prestigious team of experienced skydivers. Applications are accepted until November 30, 2023.

Interested Canadian Armed Forces members must meet the following minimum criteria:

• CAF member having obtained their PP1 qualification or Second Lieutenant of any professional group or classification;

• Freefall military parachutist course or holder of an “A” certificate issued by the Canadian Sport Parachuting Association, with a minimum of 50 controlled opening jumps;

• Recommendation of the candidate's unit Commander.

Information

Photo: SkyHawks

HMCS Oriole docks in Montreal

His Majesty's Canadian Ship (HMCS) Oriole arrived at the Port d'escale of the Old Port of Montreal on August 7 for a four-day stopover. Guides were on hand to discuss the ship's history and answer questions from the public.

The ship participates in the Great Lakes Tour, an annual deployment that brings the Royal Canadian Navy (RCN) closer to Canadians living in non-coastal areas. HMCS Oriole is the oldest ship in the RCN and the one with the most years of service. Launched in 1921 and commissioned in 1954, it still responds to its original design as an offshore racing sailboat.

All are invited to the Health Fair

On the occasion of National Legion Week, the Royal Canadian Legion Branch 121 Auclair –Otterburn Park invites you to its Health Fair which will be held on Sunday, September 17, from 11 a.m. to 5 p.m.

An English representation of Projet Monarques

This play, which gives a voice to veterans affected by operational stress injuries, and their loved ones will be presented in English on Wednesday, September 27, at 7:30 p.m., at the Théâtre de la ville de Longueuil.

This is a presentation of the Military Family Resource Centre - Montreal Region, in collaboration with the Corporation du Fort St-Jean. The activity is aimed at the military community and all citizens.

Veterans, their families and all citizens are invited to participate in this day of information and discussion with local organizations. The Montérégie-Est Integrated Health and Social Services Centre, Le Berceau, the Military Family Resource Centre – Montreal region, Soldats dans la rue and many other partners will be on site. This day is organized in partnership with Montérégie East Partnership for the Englishspeaking Community.

National Legion Week is a new event launched by the Dominion Executive Committee. It aims to highlight the work that local branches do to support veterans and their families and its positive impact on the community.

Information: 514 795-9015

National Legion Week

Photo: Facebook HMCS Oriole

HMCS Donnacona welcomes visitors

On July 12, His Majesty's Canadian Ship (HMCS) Donnacona welcomed a group of young people from the Ma première expérience de travail internship, from the organization Les Fourchettes de l'Espoir. The objective was to allow these young people to familiarize themselves with the Naval Reserve.

Among other things, visitors had the opportunity to visit the facilities of HMCS Donnacona and to discuss openly with sailors about their roles and mandates within the Naval Reserve. In the Marine Technicians

Thanks to 450 THS

| Public Affairs - CFLRS

On August 2, a Chinook flight team from 450 Tactical Helicopter Squadron (450 THS) completed an exercise that brought them to Canadian Forces Leadership and Recruit School. Candidates from the School were able to visit the aircraft, learn more about

Shop, the youngsters tried out firefighting equipment, toured rigid-hull inflatable boats and participated in a demonstration of a leak blockage on a hose, an exercise that is part of damage control on a ship.

“We were extremely happy to welcome these young people and to show them what the Royal Canadian Navy does,” said Commanding Officer of HMCS Donnacona, Commander Louis-Phillippe Trudel.

Take part in the Walk of Hope

As part of World Suicide Prevention Day, Health Promotion invites you to march as a group on your garrison to show your solidarity with people affected by suicide.

The activity will take place simultaneously at the Montreal and Saint-Jean Garrisons on Friday, September 8, from 10 a.m. to 11 a.m. The march is aimed at military personnel and their families as well as civilian employees of Defence (public service and non-public funds).

• Saint-Jean Garrison: departure at the indoor stadium roundabout

• Montreal Garrison: departure at the sports centre

its operations and its tasks as well as have the opportunity to take a short flight. This is the second year in a row that the CFLRS has benefited from such a visit. Last year, the unit's instructors were able to make a flight between Saint-Jean Garrison and the Farnham training site.

Photo :HMCS Donnacona

Photo: CFLRS

Canadian Forces Leadership and Recruit School

A new Training Division in Borden

| Public Affairs - CFLRS

Following the pandemic and the recruitment difficulties encountered, General Wayne Eyre implemented a directive for the regeneration of the Canadian Forces. It is in this context that the Canadian Forces Leadership and Recruit School (CFLRS) has developed a detachment which is located at Canadian Forces Base Borden and will be responsible for training candidates to Basic Military Qualification (BMQ). The opening ceremony took place on July 18.

Basic Military Qualification Expert

The CFLRS is the unit responsible for the basic training of all candidates enrolled for the Regular Force, whether as a non-commissioned member or an officer. Given the operational

and recruitment needs, the chain of command deemed it appropriate to open a detachment in Borden to increase its capacity and maintain the high standard of training. This new division will therefore be able to train nearly 480 additional people annually. As a bonus, it will be possible to train candidates for the Primary Reserve.

“We have been preparing D (Borden) Division for several months and our members have done an exceptional job in getting the objective done on time,” said CFLRS Commandant Lieutenant Colonel Chung Wong. He adds that thanks to his team, the division is ready to receive the first candidates on August 23.

CFLRS is responsible for overseeing the quality of training so that all candidates achieve the same level of training. Members of the Saint-Jean unit were assigned to the Borden detachment to start the program on solid foundations.

Lieutenant Colonel Chung Wong formalizes the commissioning of CFLRS Detachment Borden. Front: Colonel Jonathan Michaud, Military Personnel Generation Training Group and Canadian Forces Base Borden Commandant, and LCol Wong. Back: Chief Warrant Officer Marc Boucher, CFLRS Chief Warrant Officer.

Photo: CFLRS

FESTI FÊTE

PSP

At the Montreal Garrison

Thursday, September 14

Activities from 8 a.m. to 1 p.m.

Meal served between 11 a.m. and 1 p.m.

Starting point for activities: East side of the sports centre

• Presentation of equipment

• Different games: bean bag game, table football, iron game, Finnish skittles, spikeball

• Ultimate sports tournaments: soccer, deck hockey and volleyball

• 30-minute yoga class

• Demonstration of the Glute Ham Machine

• Health Promotion team games and demonstrations

At the Saint-Jean Garrison

Friday, September 15

Activities from 9 a.m. to 1 p.m.

Meal served from 11 a.m. to 1 p.m.

Departure point of the activities: indoor stadium roundabout

• Climbing wall test

• Quizzes from the Recreation and Corporate services departments

• Camping games

• Test on the balance rope

• Various games (Frisbee, croquet, goal shooting, mini-golf, juggling)

• Obstacle course

• Games and demonstrations of the Health Promotion team

• Tasting of soft drinks

A great opportunity to discover PSP services

| Yves Bélanger, Servir

On September 14 and 15, active and retired CAF members, their families and civilian Defence employees (Public service and Non-Public Funds) from the Saint-Jean and Montreal Garrisons are invited to the Festi-Fête PSP. This free activity will allow you to enjoy a lunch with colleagues and friends and to discover the various services offered by the Personnel Support Programs (PSP) - Montreal region.

Étienne-David Fortin, Acting Manager of Health Promotion and responsible for organizing the Festi-Fête PSP, explains that the activity will take place at the Montreal Garrison on Thursday, September 14, from 9 a.m. to 1 p.m. “At the Saint-Jean Garrison, it is Friday, September 15, at the same hours, that people are invited to the event.”

He explains that the Festi-Fête is above all a showcase for PSPs. “We wanted to organize a cohesive activity while informing our

customers of the various services made available to them by our organization. This is how the idea of a fair emerged.”

Throughout the activity, each PSP department will have its tent and will present its services through fun activities. “There will be about fifteen activities in which people will be invited to participate. There will also be sports equipment available to everyone, such as the climbing wall.

It’s the visit of the various kiosks that will allow people to acquire the ticket giving right to the free meal. “We have a catering service that will be on hand to feed our guests.” On the menu, a burger on brioche bread with chicken, beef or a vegetarian patty. It will be accompanied by a choice of salads.

Mr. Fortin invites people to participate in large numbers in this first edition of the Festi-Fête PSP. “It will be the perfect time to make discoveries and have a good time with the many colleagues from each of the garrisons.”

On September 15, people will be able to try out the recently upgraded climbing wall at Saint-Jean Garrison.

On September 14, spikeball will be in the spotlight at the Montreal Garrison.

Photo: archives

She dreams of a fourth deployment

| Yves Bélanger, Servir

Barely returned from her third deployment abroad, Amélie Côté, Acting Military Sports Coordinator for the Montreal region, is already talking about leaving. She loves these professional experiences that allow her to thrive while working with the military.

It’s from October 13, 2022 to April 20, 2023 that she was deployed in Latvia. “It was my second visit to this country as part of Operation REASSURANCE,” she says, recalling that her first deployment took place in 2019, aboard His Majesty's Canadian Ship Regina.

From this first three-month stay, she was hooked on deployments. “It is special to live such kind of experience. It really allows us to get out of our comfort zone. It also allows me to see and better understand the needs of soldiers in the field and to offer them specific training.” A few months before this posting, Ms. Côté completed the training required for deployments given by the Canadian Forces Morale and Welfare Services team in Ottawa.

The Acting Military Sports Coordinator explains that her interest in this type of professional assignment probably comes from her many summers spent in summer camps. “For me, it really doesn't matter if you sleep together in a tent. I am able to settle for little comfort. Especially since working abroad allows me to meet new people and create personal and professional ties.”

Two stays in Latvia

During her last visit to Latvia, Amélie Côté was the Fitness Coordinator. In addition to managing the team of fitness instructors on the site, she had the chance to plan various events. “Among other things, I was able to organize weightlifting and functional training competitions in addition to a spin-a-thon and a row-a-thon.”

She mentions that this military base brought together soldiers from 11 different nations. “I made a lot of friends. Among other things, I had to work closely with Spaniards, Americans and Danes. It's fun, because we stayed in touch.”

Amélie Côté, during her visit to Latvia, with Tiffany Morgan.

Photo: courtesy

Her first deployment to Latvia, in 2021, took place in the midst of the COVID-19 pandemic. “So we could never get off the base.” This time, she took the opportunity to discover the country that she found very beautiful.

She wants to go back to the sea

When asked about her intention to make a fourth deployment, Amélie Côté answers in the affirmative, without hesitation. Among other things, she would like to go back on a ship as part of the Rim of the Pacific (RIMPAC) Exercise. “This is an exercise that takes place every two years and involves sailors from allied nations and from trusted countries from the Asia-Pacific region. Usually, there are about 20 ships taking part.”

In the meantime, she is very happy to replace the recently appointed Military Sports Coordinator for the Montreal region, Vanessa McAlpine, who is also currently deployed.

Following her last deployment, Amélie Côté received a Commendation from the Commander of Task Force Latvia for having demonstrated exceptional performance and having contributed to keeping the troops motivated and in good physical and mental shape.

Would you like to live a similar experience?

The Canadian Forces Morale and Welfare Services offers a variety of jobs to support military operations overseas. The duration of deployments varies and they currently occur in Latvia, Kuwait and on various Royal Canadian Navy ships.

The positions offered are:

• Retail Clerk

• Barber or Hairstylist

• Retail Coordinator or Supervisor

• Accounting Coordinator

• Travel and Recreation Coordinator or Supervisor

• Fitness, Sports and Recreation Coordinator or Supervisor

• Senior Manager - Welfare and Morale Operations Information

Amélie Côté with military members during an outing outside the base.

Photo: courtesy

Diversity and Pride

The Forces change for the better

| Yves Bélanger, Servir

Since 2017, the Canadian Armed Forces (CAF) have participated in the Pride Parade, which takes place in August in the streets of Montreal. For ex-Soldier Martine Roy, dismissed from the CAF because of her homosexuality in the 1980s, the organization's openness to the 2SLGBTQI+ community shows that things are changing for the better.

It was in 1985 that the ex-Soldier was dismissed from the CAF as part of the purging measures for LGBT people (term used at the time) within the Canadian public service. Nearly 9,000 members of the CAF, the Royal Canadian Mounted Police and the federal public service have been victims of these discriminatory measures because of their sexual orientation.

In November 2017, in the House of Commons, Prime Minister Justin Trudeau issued a formal apology to the victims. In June 2018, a settlement agreement awarded nearly $145 million to those affected by the LGBT purge.

After her discharge from the CAF, Martine Roy worked for 20 years at IBM. She has dedicated her career to raising awareness among staff and management of 2SLGBTQI+ realities and to promoting an inclusive workplace through the establishment of resource groups. Since 2020, she has been Regional Director, LGBTQ2+ Business Development Quebec and Eastern Canada, for TD Bank. “As a volunteer, I am also the president of the LGBT Purge Fund,” she adds.

Things are looking up

Ms. Roy recalls that her dismissal from the CAF was a difficult time to live with and to accept. “I was very shocked and disappointed. It is not easy to leave your job in shame. Fortunately, I have seen people mobilize and this has helped to change things over the years. This demonstrates that it is not only institutions that can change things.”

Today, she has no bitterness about what she has been through. “My perception of life made me realize that there was a social context at the time that spawned the LGBT purge.”

For Martine Roy, the CAF's participation in the Pride Parade is a great thing. “It is a great example to set, as is the raising of the rainbow flag on the International Day Against Homophobia, Transphobia and Biphobia. I can only be delighted to see this evolution within this Canadian institution.”

Of course, there is still work to be done to move the CAF forward in its acceptance of diversity. “It’s a big boat and it takes a long time to turn. But overall it's positive. This type of establishment is letting go of its old ways. It's all those little things that change people's lives.”

A possible return to the Forces

Without being able to give too many details for the moment, Martine Roy indicates that she has been approached to be named Honorary Colonel of a CAF unit. “I was very proud when I was approached about this. For me, it puts a balm on the treatment I received at the time and on the military career that I could not have,” she concludes.

The Fruit Machine

If you want to learn a little more about the LGBT purge that has taken place within the CAF and the Canadian government, you can watch the documentary The Fruit Machine, produced by TV Ontario in 2018. Martine Roy is among those who testify. Directed by Sarah Fodey, The Fruit Machine tells the story of survivors of the decades-long hunt for 2SLGBTQI+ employees by the Canadian government. It features the “fruit machine,” a controversial device used by the Canadian government in the 1950s and 1960s to attempt to identify its 2SLGBTQI+ employees. It explains how they were disqualified from public service and how this purge affected their careers and lives.

The film received a Canadian Screen Award nomination for Best Documentary Program at the 7th Annual Canadian Screen Awards in 2019.

Watch The Fruit Machine

Photo: courtesy

Ex-Soldier Martine Roy is now Regional Director, LGBTQ2+ Business Development Quebec and Eastern Canada, for TD Bank.

Martine Roy with Major-General Sylvain Ménard at a regional ceremony held to present the Canada Pride Citation award to former and current military personnel.

Photo: courtesy

CAF present at Pride Parade

| Yves Bélanger, Servir

Years pass and are not alike. A year after being canceled at the last minute due to a lack of dedicated security personnel, the Pride Parade was a huge success this year. Some 15,500 people attended the traditional parade, which represents a record year. Among the participants, more than 80 people represented the Canadian Armed Forces (CAF).

Camille Lagüe, Administration Officer at the 2nd Canadian Division headquarters and responsible of the 2SLGBTQI+ sub-committee, is very satisfied with how the day went and especially with the participation of the Defence team members in the event. “This is a wonderful opportunity to raise awareness of the CAF's openness to including members of the 2SLGBTQI+ community.”

Given the success of the event, she hopes that even more CAF members and civilian Defence employees will be present next year. Here are some images captured during the parade.

Go ahead with D+

Created in 2017, the Diversity + Team is made up of CAF members and civilian Defence employees who work on a voluntary basis to address the concerns of members of the Defence team and improve the quality of life at work. The D+ Team represents various groups, including the 2SLGBTQI+ community. Each month, it publishes a newsletter in which you’ll find content on recent training, activities and publications.

To join the 2SLGBTQI+ committee: SvcPersEquipeD@intern.mil.ca

To subscribe to the newsletter: camille.lague@forces.gc.ca

Photos: MCpl Dominic Duchesne-Beaulieu

Let ting go

the hardest and best decision one can take

| Sophia Paré, student

The feeling of success is one that most people spend their entire life chasing. It is sometimes hard to draw the line and to realize you are pushing yourself further than you should. Seeing clearly can be hard when you’re spiralling.

Little Miss Perfect

I was the calmest, most people-pleasing little girl one could ever imagine. Nobody had ever seen a person so willing to please everybody. I became my class's best reader just so my teacher would congratulate me. I learned my multiplication tables by heart in the hopes that somebody would ask me if I knew them, and I could answer I did. Being told I was the best just felt so good.

I cried when I lost my elementary school’s spelling bee. I felt like a failure at the grand old age of seven. Doesn’t that foreshadow such wonderful things for a child?

Starting high school, I was determined to make myself the best there as well. Whatever it took. I did homework and studied more than 20 hours a week. Way past what any exam actually required. I got stuck into an exhausting cycle. I would work and study and work until I felt like it was acceptable for me to stop, to then have a brief moment where I felt successful before starting over again. I never let myself stop.

The storm

At work. At school. I could always be better. My grades could be higher. I could work harder at my job. I could even land that scholarship. If I could just work harder! Stop sleeping. Lose my hair. Who cares!

That gold star on my report card looks good, right? Let’s make sure my teachers keep putting them there. Those pats on the back don’t just happen. I have to make them happen. I must make them happen! Because what else do I have? A life? Right! I shouldn’t kid myself. I sacrificed everything for this anyway. Might as well make the most of it while I’m at the top.

I mean, deep down, I know this isn’t sustainable. I can’t keep this up. I’ve barely been in school for a decade, and I already feel a burnout coming my way. I still have half a century before my retirement. That’s depressing. Why am I thinking about retirement? I’m only 15. Oh God.

The contemplation of all the work that had to be done threw me around and drowned me like a storm at sea.

Tips to finding happiness

• Try to see life through rose-tinted glasses. Life is more enjoyable if you believe that everything will be ok in the end.

• Go outside. It’s easy to get stuck in your own head when you’re confined to the same 4 walls all day. Breathe the fresh air and remember that nothing is more important than your wellbeing.

• When studying or working on a project, it is sometimes best to leave it alone after a while. If you work on it to the point of exhaustion, you’ll never end up with a satisfactory result.

• Learn to know yourself and be purposeful in all you do.

Enjoying the sight of nature has become one of my favourite and most relaxing pastimes.

Photo: S. Paré 26 | | 23 août 2023

Congratulations on your article, Sophia!

Sophia Paré is one of the four winners of the Canadian Forces Newspapers’ Youth Reporter Competition, launched by the Canadian Forces Morale and Welfare Services last February.

There had to be a change

Is that what my life will be like? Forever waiting for the moment when I'll finally be at peace. When I won’t care about people’s expectations. When being the best will only be an afterthought. I can’t keep waiting for something to happen. I have to make it happen. I must make it happen! Because who else will? There must be more to life.

When I looked down at my hands full of fallen out hair, I felt disgusted at myself. I had been so stressed that my body had started attacking itself. I had done this. That was the moment that the full weight of where I was trying to lead my life hit me square in the face. I was so obsessed with being the best that I was hurting myself.

I almost felt unreasonable. How could someone who had had everything and been so supported end up like this? I had been so focused on what could happen tomorrow that I forgot to enjoy today. I couldn’t just wait, and hope life would become more fun later. Life is now. I’m here now. I must live now.

from

Life can be pretty

There is more to life. That is what I have learned. Time goes by fast and can never be bought back. Some could take this as just another reason as to why they must keep working at an unimaginable pace, but I choose to see it differently.

I now choose to stop and look at flowers while I’m going somewhere. I choose to enjoy the sun on my face. I choose to read that book that’s been sitting on my bookshelf, and that I've been waiting for the perfect moment to read. I choose to dance to the music in the grocery store, and to ignore those who judge me for it. I choose to spend hours crocheting a cardigan when I could’ve bought one instead. Just because it makes me happy.

Don’t get me wrong, I am still the same girl. I still like the feeling of success, and I still enjoy investing time and energy in my projects. But I had to make a choice. I decided to accept that my grades would drop by 5% to protect myself, and I would make that same decision every day if I had to.

I chose to be happy. Life is void of pleasure if you don’t let yourself experience it. There is no use in postponing what could make you happy. I now choose to read that book, to tell that stranger that their shoes are nice, and to wear that outrageously colourful piece of clothing. I now choose to make decisions that will make me happy.

I’ve decided that the perfect time to be happy is now.

Originally

Gatineau and a daughter of a CAF member, Sophia is 17 years old. She won the $1,000 scholarship attached to the Health and Wellness category of the competition.

To read the articles of the other winners

Even as a little girl, I prided myself in pushing my limits. This is me climbing a ladder despite my fear of heights.

Photo: S. Paré

On his way to another world championship

| Yves Bélanger, Servir

In May, Corporal Nicolas Beauregard, mobile support equipment driver with the 34 Service Battalion, was on the island of Ibiza, Spain, for the World Triathlon Multisport Championships where he took part in an aquathlon (one kilometre swim and 5 km run). Having loved his experience, he intends to repeat in 2025.

It was in 2015 that Cpl Beauregard started practicing triathlon. “I loved swimming and I cycled a lot. I only had to integrate running into my routine.” Regarding the latter sport, he admits to preferring sprint events. “My strength is really on short distances. I perform a little less well over long distances.” He has about fifteen triathlons to his credit.

Aquathlon

Over the past eight years, Cpl Beauregard has participated in various triathlons and aquathlons.

It was last summer, however, that he decided to register for the World Triathlon Multisport Championships. “On July 9, 2022, the day I turned 36, I took part in the sprint event of the Gatineau Triathlon as a military athlete since the event is also the Canadian Forces National Triathlon Championship. I also took part in the aquathlon event.” Although the day was demanding and he found his second event difficult, Cpl Beauregard was proud to qualify for the World Triathlon Multisport Championships. However, it was last November that he realized what awaited him. “When ordering my Team Canada uniform, I realized this was all very real.”

A profitable experience in many respects

The military athlete admits having had a lot of fun participating in the opening ceremony which brought together 63 countries. “It was an incredible moment, which I will remember for a long time!”

Although happy to be present at such an event, Cpl Beauregard knew when he left that he would not obtain the best qualification of his career in aquathlon. “Unfortunately, my training year has been difficult due to several injuries. I still wanted to participate in this championship in order to know the progress and make contacts in the Canadian team.”

It was from April 28 to May 7 that Corporal Nicolas Beauregard travelled to the island of Ibiza to participate in his very first World Triathlon Multisport Championships.

Photo: courtesy

He explains that once on the island of Ibiza, his main objective was to go swimming in open water since he had not been able to do so since September 2022 due to the cold weather. “The water temperature was 19°C. This allowed me to swim with or without a wetsuit.” He therefore tested the course to be followed in order to make the best decision. “It was also the first time I was going to compete in salt water. So I got used to it.”

The athlete also tested the running course, whose surfaces varied enormously. “At times, there were paving, gravel, clay, wood and ceramics.” On the day of the test, everything went well. “I achieved my goals, to have fun and not finish the race in last place, despite the injuries.”

However, he adds that the experience of rubbing shoulders with other athletes from all over the world has not been as pleasant as he had hoped. “I realized that the spirit of cohesion between athletes is much stronger within the sports teams of the Canadian Armed Forces.”

Enjoying his stay in Ibiza

Cpl Beauregard took the time to do some sightseeing. “It was really beautiful. The landscapes are magnificent. I cannot wait to return to.”

He even took the time to visit the sister of a friend who lives in this region of the globe. “I knew her brother during my deployment during Operation IMPACT in 2019. He is an Italian soldier with whom I developed a friendship. When he told me that his sister had a restaurant on the island, I told myself that I had to eat there. It was a very nice to meet her.”

Next challenges

For the rest of the year, Cpl Beauregard intends to take it easy on the sport. “I really want to dedicate myself to healing my wounds.” In 2024, however, he intends to resume training for triathlons. I want to qualify again to participate in the next World Triathlon Multisport Championships.”

Corporal Nicolas Beauregard intends to participate again in the World Triathlon Multisport Championships in 2025.

Photo: courtesy

Agenda

Self-esteem in children

August 31

For military families Free

Colour blaze hike

Saturday September 30

1:30 p.m. to 4:30 p.m. Mont Saint-Grégoire (departure from the Saint-Jean Garrison) Open to everyone

Introduction to outdoor climbing

Saturday October 14

9:30 a.m. to 4:30 p.m.

Municipality of Racine

Open to all (12 years and over)

This workshop from the Military Family Resource Centre aims to help parents put in place strategies to promote positive self-esteem in children. It will be led by psychoeducator Stéphanie Deslauriers and focused on children aged 0 to 10 years old.

Blood drive

Wednesday, September 27

9 a.m. to 4 p.m.

Saint-Jean Garrison

Open to everyone

Transportation not provided.

Registration deadline: September 15, 2023. Activity organized by the Community recreation department of the Saint-Jean Garrison.

Bike outing

Saturday, October 7 9:30 a.m. to 2:30 p.m.

Granby

Open to everyone

A 50 km loop on the Estriade trail, along the waterfront and the mountains. Transportation not provided and possibility to borrow a bike.

Registration deadline: September 29, 2023. Activity organized by the Community recreation department of the Saint-Jean Garrison.

Climbing on natural rock wall from 15 to 30 metres. Participants must have their roping accreditation and transportation is not provided.

Registration deadline: October 6. Activity organized by the Community recreation department of the Saint-Jean Garrison.

Héma-Québec will hold a blood drive in the Méga rotunda. You must make an appointment to make a donation.

Information: 1-800-343-7264

Climbing and overnight stay

Saturday October 14 and Sunday October 15

Municipality of Racine

Open to all (12 years and over)

Day of outdoor climbing followed by a night outdoors with demonstrations of fire and cooking techniques, and others. Participants must have their roping accreditation and transportation to Racine is not provided.

Registration deadline: October 6. Activity organized by the Community recreation department of the Saint-Jean Garrison

Wild camping night or introduction to survival techniques

Saturday October 14 and Sunday October 15

Municipality of Racine

Open to all (18 years and over)

Telemedicine service

Anytime

For military families

Clic Jeunesse virtual platform

Anytime

For children from military families (9 to 17 years old)

This bilingual application offers a safe and supervised place where young people exchange, have fun and learn. To get the app, register on the Military Family Resource Centre portal. The app can be downloaded to a smart phone, tablet or computer.

Overnight camping in a mixed forest on top of a hill with the possibility of simulating a survival night. Equipment provided. Demonstrations of fire and cooking techniques. Transportation to Racine is not provided.

Registration deadline: October 6. Activity organized by the Community recreation department of the Saint-Jean Garrison.

Information and registration

The Military Family Resource Centre offers the TELUS Health Akira program free of charge to people who do not have a family doctor. This program offers many services without going through private or walk-in clinics.

Information

svcPersCRFMSupportPsyStJean@forces.gc.ca

Saint-Jean: 450 358-7099 # 2917

Saint-Hubert: 450 462-8777 # 6821

Do you want to advertise an activity? Write to servir@forces.gc.ca

Information and registration

Registration

Sports in a nutshell

You are invited to the grand opening of the climbing wall

The Community recreation department of the Saint-Jean Garrison invites you to come and test the new holds and new equipment and to challenge their outdoor specialist in contests that will allow you to win prizes. You can also take advantage of the various facilities to practice activities such as basketball, volleyball, soccer, badminton, pickleball, running and more! Climbing, slacklining, barbecue, drinks and lots of fun are also on the program.

Friday September 15

4 p.m. to 8 p.m.

Open to CAF members, DND civilian personnel (Public Service and Non-Public Funds) and PSP cardholders

Saturday September 16

10 a.m. to 3 p.m.

Open to CAF members, DND civilian personnel (Public Service and Non-Public Funds), PSP cardholders and citizens.

Information

A great success!

The 7th edition of the Mario-Mercier Golf Open took place on June 22 under the honorary presidency of Chief Warrant Officer Mathieu Cloutier, from the Canadian Armed Forces Transition Centre – Valcartier, and Chief Warrant Officer (retired) Daniel Royer. Some 191 golfers met at the Lotbinière golf club in Lévis.

The day ended with a dinner. The champions of the 2023 edition are Dave Querry, Rico Smith, Fred Ferland and Fred Savard. Note that the profits made through this activity will be donated to charities helping the military.

The winners of the 2023 edition of the Mario-Mercier Golf Open: Rico Smith, Fred Ferland, Dave Querry et Fred Savard.

Photo: courtesy

Great performances in the triathlon

From July 7 to 9, two military athletes from the region, Sergeant Émilie Boutin and Captain Benjamin Hamilton, from CF-18 Weapons Systems Management – Detachment Mirabel, took part in the Canadian Forces National Triathlon Championships in Gatineau.

Sgt Boutin participated in the sprint triathlon category. She finished 6th among women 40 and over. Capt Hamilton also finished at 6th rank in the Olympic triathlon category for men 40 and under.

Congratulations to our golfers

Three CAF members from the region, Corporal Alexandre Haché, from the Saint-Jean Garrison Coordination, Captain Sébastien Larivée, from the Régiment de Maisonneuve, and Corporal Todd Fisher, from the 3 Canadian Support Unit, were in Bagotville from 24 to 28 July to represent the Montreal region at the Canadian Forces Regional Golf Championship. Although they performed well, neither of them managed to qualify for the Canadian Forces National Golf Championship.

The Canadian Forces Triathlon Championship was held at the same time as the Gatineau Triathlon.

Captain Sébastien Larivée, from the Régiment de Maisonneuve.

Photo: courtesy

The Patriots take on the 4 Chevaliers

On Thursday, August 24, at 7 p.m., at the Saint-Jean Garrison, come to cheer on our representative slow-pitch team who will face the 4 Chevaliers in a humorous match. The event is open to everyone. There will be a food truck on the site for drinks and meals. Hoping to see you there!

Our Patriots Eliminated

Les Patriotes women's and men's teams were eliminated at the Canadian Forces Regional Soccer Championship, which took place in Ottawa from August 14 to 18.

The men's team lost in the semi-final against the Ottawa Nationals by a score of 1-0. The women's team was defeated in the final against Ottawa by a score of 3-2.

Les Patriotes men's team

Les Patriotes women's team

Photos: Ottawa Imaging

Photo: Facebook 4 Knights

The PSP offers you…

The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!

Discover our new subscription formulas

The Community recreation departments and the sports centres of the Saint-Jean and Montreal Garrisons now offer you more flexibility to take advantage of their various services.

Four formulas are available:

• The Classic PSP Card

• Unlimited PSP Card

• The Outdoor PSP Card

• Passes

These formulas have been developed to offer pricing that is more suited to the needs of our different clienteles. Please note that our main services are:

• Access to the sports centres of the Saint-Jean and Montreal Garrisons

• Access to facilities and activities for free and autonomous practice, without supervision

• Group lessons

• Outdoor activities

• Access to RV parking lots

• Equipment rental at sports and outdoor shops

• Loans of sports and training items

• Access to the Estacade outdoor centre and its equipment

There are a few days left to refresh yourself

Until September 8, the outdoor pool at the Saint-Jean Garrison is open to everyone for swimming, Monday to Friday, from 3:30 p.m. to 7 p.m.

Costs:

• Free for military, PSP card subscribers and children under 5 years old

• 18 and over: $8

• 14 to 17 years old: $7

• 6 to 13 years old: $6

New this fall in Saint-Jean

Don't miss the new program of the Community recreation department of the Saint-Jean Garrison.

This fall, you will have access to English boxing, Latin dance, karate, fitness yoga and Essentrics fitness classes, among others. Various outdoor outings will also take place and will be led by Marc-Antoine Mercier, outdoor specialist instructor. Consult

Information

Do you like to sing?

The Community recreation department of the Saint-Jean Garrison set up a choir. The repertoire will be 50% French-speaking, consisting mainly of popular songs. No need to have singing experience, to have already been part of a choir or to read music.

The objective of this activity is to give a Christmas concert following the practices. Practices will begin on Monday, September 18, from 7 p.m. to 9:30 p.m., in the auditorium of the Saint-Jean Garrison. Daniel Hébert, an experienced musical director, will lead the choir. The activity is open to everyone (16 years and over).

Want to get back in shape?

The Reload your machine program will begin on September 18 at the Montreal Garrison and on September 27 at the Saint-Jean Garrison. It is for anyone who wants to acquire healthy lifestyle habits or get back in shape.

Motivation, behavioural and lifestyle changes, training principles and methods, healthy eating, sleep hygiene and stress management are on the menu. Each session includes an education component and a physical activity session.

Registration deadline: September 13. Fees apply depending on the status of the participants. Information and registration