Publication requests should be sent in Word format at servir@forces.gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.
ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
A trip back in time
On August 16 and 17, on the Royal Military College Saint-Jean site, the Fort Saint-Jean Museum held its annual historical reenactment. This time, the event recreated skirmishes that took place during the American siege of the fort from September 16 to November 3, 1775.
Thanks to the valiant defence of the fort by British, French Canadian, and Indigenous troops, the advance of American troops toward Quebec City was slowed. This allowed the Nouvelle France to prevent a forced annexation and thus become the 14th American colony! The reenactment on August 16 and 17 was a wonderful way to mark the 250th anniversary of this major historical event.
Please note that the museum is presenting the temporary exhibition From Besieged to Besieger: Fort Saint-Jean and the Invasion of Canada until 2026.
Photo: Fort St-Jean Museum
Forteresse verrouillée :
Confinement Exercise on October 3
On October 3, the Montréal and SaintHubert sites will conduct the annual FORTERESSE VERROUILLÉE exercise, designed to test Defence Team readiness in the event of a critical incident.
All personnel on site will be required to take part in a full lockdown following the general alarm. No simulated gunfire or police intervention will be included.
In accordance with National Defence Security Orders and Directives (NDSOD) – Chapter 16, participation in this exercise is mandatory for all National Defence employees and Canadian Armed Forces members.
A key reminder: knowing your building’s lockdown procedures can make all the difference.
Change of command
At the Royal Military College of Saint-Jean
On August 21, Lieutenant Colonel René Poulin handed over command of the Royal Military College Saint-Jean (RMC Saint-Jean) Officer Cadet Wing to Lieutenant Colonel Mark Noël. The ceremony was presided over by Colonel Guillaume Tremblay, commandant of RMC Saint-Jean. A member of the Royal 22e Régiment, LCol Noël has just returned from Operation IMPACT and brings a wealth of experience. Col Tremblay warmly thanked LCol Poulin for his great contribution to RMC Saint-Jean.
Lieutenant Colonel Mark Noël, designated commanding officer of the Royal Military College Saint-Jean Officer Cadet Wing, Colonel Guillaume Tremblay, commandant of RMC Saint-Jean, and Lieutenant Colonel René Poulin, outgoing commanding officer of the RMC Saint-Jean Officer Cadet Wing.
To view the NDSOD –Chapter 16 (on the Defence intranet)
Photo: Archives – Saint-Jean Imagery
Commemoration of the Dieppe Raid
On August 19, the large regimental family of the Fusiliers Mont-Royal (Fus MR) gathered at the Armoury to commemorate the 83 rd anniversary of the Dieppe Raid. This tribute was paid to those who fought and fell on August 19, 1942.
A historical review first highlighted the importance of Dieppe in Canadian military history and the regimental identity of the Fus MR. A commemorative plaque was then unveiled on the grounds of the Fusiliers Mont-Royal Armoury.
Representatives of the Black Watch (Royal Highland Regiment) of Canada, veterans, members of their families, members of cadet corps affiliated with the regiment, and citizens joined the Fusiliers for the occasion.
Transfer Value: The Importance of Exploring Your Options
Are you aiming for a regular release and know that you won’t have the number of years of service entitling you to a pension? I recommend that you analyze and reflect on your options well in advance of your termination date. You’ll also need to make calculations and income projections. Set aside the time you need to consider your options and the impact of your choices. These decisions should not be made in a hurry.
Your accrued pension, to which you are entitled upon release, includes the portion of your pension paid by the federal government on your behalf and the portion you contributed yourself. This pension is a significant component of your total compensation as a member of the Canadian Forces, and even if you don’t plan to use this money for many years, you have an important choice to make regarding its investment.
You may be eligible for a deferred pension, payable at a set age, or you may choose a transfer value. Each option has its advantages and disadvantages.
If you choose the deferred pension: Your pension remains in the Regular Force Pension Plan and is invested by the federal government. You
can start receiving your pension at age 60 without reduction or, at age 50, with a reduction. Important: Keep in touch with the Canadian Armed Forces so they know where to reach you when your pension starts.
If you choose the transfer value: You must transfer part of the money to a locked-in pension plan. However, new rules allow you to unlock a portion of the transfer value funds. You make all investment decisions with your financial advisor, since the federal government is no longer responsible for your money. This gives you flexibility in how you cash in your investments. What’s more, it may be possible to transfer the value of your pension to another employer’s pension plan, if such a transfer is permitted. Every career transition is different. Take the time to get personalized guidance from your financial advisor.
PATRICE BERGERON Directeur général
Photos: Facebook Fusiliers Mont-Royal
From uniform to inspiration
Chief Warrant Officer
Jean-André Boucher’s military journey
| Lieutenant Danwei Zeng, public affairs representative, CEC Saint-Jean
Born in Comox, British Columbia, and raised in Trois-Rivières, Chief Warrant Officer Jean-André Boucher enlisted in the Reserve Force in 1990 with the 12e Régiment blindé du Canada in Trois-Rivières, beginning a remarkable military career spanning more than 35 years, including 25 years in the Regular Force. This summer, he served as Chief Warrant Officer at the Saint-Jean Cadet Training Centre, training young citizens while upholding the values of the Canadian Armed Forces.
From an early age, he dreamed of flying in the skies and becoming a fighter pilot. This dream led him to the Air Cadets, 350 Squadron in Cap-de-la-Madeleine. However, myopia developed in 4th secondary, prevented him from pursuing this path. Refusing to give up his desire to serve, he turned to the armoured forces and joined the 12 RBC Reserve, trading the skies for the ground.
“Serving my country is in my DNA,” he says. His commitment has become a deep calling, fueled by a desire to pass on his knowledge, contribute, and remain true to his values. “I wanted to keep my military identity, not lose that momentum. I also wanted to give back to the institution. Serving my country has always been a passion. It's visceral. Ever since I was young, I've always had this desire to serve. That's why I joined the Forces.”
Deployed to the former Yugoslavia and Afghanistan, he held key positions in Saint-Jean, Gagetown, and Trois-Rivières. An armoured reconnaissance specialist, he continued in this role with the 12 RBC until May 2025,
when he completed a four-year term as regimental sergeant major. His career also includes several domestic operations (Op Récupération, Op Abacus, Op Cadence, Op Lentus and Op Laser), which strengthened his crisis management expertise. At the same time, he served as superintendent at the Canada Border Services Agency, where he specialized in training quality and integrity.
“I discovered how much the cadet program has evolved since my time. It is now perfectly suited to today’s youth,” said CWO Boucher, explaining his commitment this summer. “This program trains young people to be disciplined, independent and to uphold essential values such as respect— values that tend to be lost, but which cadets help to preserve.”
He adds, “This evolution convinced me to get more involved. Thanks to my experience in the CAF, I can act as a mentor and guide, but always with a coaching approach. The officers of the Cadet Instructor Cadre and the cadets are exceptional people who bring a remarkable youth program to life. In my opinion, it’s one of the best in the world.”
Located in Saint-Jean-sur-Richelieu, the Saint-Jean CTC offers specialized courses for Air cadets, including glider and airplane pilot training. This summer, the centre welcomed 76 cadets aged 15 to 18, divided between these two demanding programs.
The Cadet Program, a free program for young people aged 12 to 18, offers dynamic activities that promote physical fitness, leadership, good citizenship, and teamwork in a safe and supportive environment.
For an overview of the Cadet Program
Photo: Lt Danwei Zeng
In July 2025, Chief Warrant Officer Jean-André Boucher fulfills his role as mentor to a glider pilot cadet at Bromont airport.
Military pay increase
| Servir
On August 15, Sherry Romanado, Member of Parliament for Longueuil–Charles-LeMoyne and Parliamentary Secretary to the Minister of National Defence, visited the Canadian Forces Leadership and Recruit School (CFLRS) to officially announce, on behalf of David McGuinty, Minister of National Defence, the pay increase to which Canadian Armed Forces personnel will be entitled.
“As Premier Mark Carney announced last week, we are introducing a 20% increase in CAF pay, retroactive to April 1 of this year,” she said. She explained that changes have been made to the military factor. These changes now recognize the 24/7 nature of military life, time spent away from the family, and restrictions on personal freedoms related to service.
Salary adjustments
• Sailors, soldiers, and aviator at pay grade 1 will receive a 20% increase if they are in the Regular Force and a 13% increase if they are in the Reserve.
• Service members at pay level 2, up to the rank of Commander or Lieutenant Colonel, will be entitled to a 13% increase whether they are full-time or part-time.
• Senior members, from the rank of Captain(Navy) or Colonel and above, will receive an 8% increase.
As a result, the starting salary for a soldier in the Regular Force will increase from $43,368 to $52,044 per year. “This makes a significant difference for those starting their careers.”
MP Romanado added that there is now also additional compensation paid for experience. “Regular Force members with more than 21 years of service will receive up to $6,000 per year, and up to $1,200 for Reserve members.”
Instructors
A new allowance has also been added for instructors. They will receive a monthly allowance of $300 for any assignment at a training school, as well as a daily rate for each day of teaching, which is $35 at the CFLRS and $20 at other institutions. “We know how demanding it is to train new members and prepare them for the challenges of a career in the CAF. You play a vital role in training the next generation of military personnel and in the long-term success of our institution. This work deserves to be recognized, and these allowances reflect that.”
Other factors bringing about change
• A new recruitment allowance for occupations in high demand
• Adjustments to environmental allowances
• An additional allowance for domestic operations, including deployments to the Arctic
• An increase of the amount of transfer allowances depending on the frequency
• Better support for members under imposed restrictions.
MP Romanado then took advantage of her visit to the Saint-Jean Garrison to tour various facilities.
Photo: CFLRS
Sherry Romanado, Member of Parliament for Longueuil–Charles-LeMoyne and Parliamentary Secretary to the Minister of National Defence.
They rose to the challenge!
| Yves Bélanger, Servir
On Saturday, August 23, the Royal Military College of Saint-Jean (RMC Saint-Jean) held its traditional obstacle course, during which naval cadets and officer cadets demonstrated courage, skill, resilience, and tenacity. The Jolliet Squadron won the competition, while Iberville, Tracy, and Richelieu came in second, third, and fourth, respectively.
The obstacle course aims to mobilize all of the participants' abilities, far beyond physical endurance. Cohesion and teamwork are the keys to success in this event. Throughout the course, participants had to complete a dozen challenges, including pulling a vehicle weighing several tons, performing a water rescue, climbing a wall, tackling a mud course, and crossing an obstacle using a Tarzan rope.
Officer Cadet Émile Rioux from the Tracy Squadron explains that this event was an unforgettable moment. “Pushing myself to the limit during this event with my friends and in front of my family will remain etched in my memory forever. We were treated to a course with demanding challenges that helped us grow. I am immensely proud to have completed all the obstacles.”
Photos: RMC Saint-Jean
Officer cadets Émile Rioux of the Tracy squadron and Nils Barras of the Iberville squadron were among the participants in the annual Obstacle Course.
For his part, Officer Cadet Nils Barras from the Iberville Squadron maintains that this event offered the opportunity to naval and officer cadets to push their physical limits in order to build resilience. “It showed us that we are much stronger than our minds would have us believe.” He particularly appreciated the teamwork aspect. “It was a great way to reveal our collective potential, which is far greater than our individual abilities. The camaraderie made this challenging event extremely stimulating.”
Presentation of insignia
Once the obstacle course was over, the new students received their RMC of Canada insignia in the presence of their loved ones, staff members, and alumni. This solemn military ceremony marked their official entry into the institution. “It was a great moment for the entire wing, especially for us, the members of the preparatory year, as it was our first parade ever,” said OCdt Barras.
The presentation ceremony was also greatly appreciated by OCdt Rioux. “Receiving the RMC insignia from the students of 1975 was a magical moment, and I am extremely happy to be part of this great family.”
To see more photos
To watch a video
Professionals who will be better trained to treat military personnel
| Yves Bélanger, Servir
On June 13, about 15 osteopathy students from UQAM visited the Saint-Jean Garrison to observe physical conditioning and sports instructors from the Personnel Support Programs (PSP) as well as specialists in physical reconditioning and health promotion. The goal was to learn about the ins and outs of military physical training in order to consider the clinical approaches best suited to their reality.
François Lalonde, professor responsible for teaching and training in osteopathy at UQAM, mentioned that another goal of the visit was to strengthen the relationship between UQAM's Department of Physical Activity Sciences and the PSP – Montreal Region. “I thought it was important to introduce the PSP services to the various professionals we train who may eventually have to work with military personnel or members of other professions where physical performance plays a key role.”
The students experienced the FORCE Evaluation tests, which Canadian Armed Forces members undergo annually. “It was a great way for them to analyze the biomechanics of this evaluation and its physiological demands. By identifying the injuries most likely to occur during the evaluation, they were able to think about preventive exercises to implement to limit the risk. Physical reconditioning specialists helped them identify the steps to follow for a full recovery if a CAF member is injured.”
Mr. Lalonde says the students loved the experience. “We focused on the musculoskeletal health of military personnel, always keeping
in mind a person-centred biopsychosocial approach. Several students said that this visit will be beneficial to their clinical practice with military personnel and other professionals who undergo demanding training. This day was beneficial both for their patients who wish to join the Forces and for active CAF members and veterans who consult them for treatment.”
Did your family member serve in the Armed Forces of Canada?
Contact the Last Post Fund to determine their eligibility for funeral and burial benefits.
Established in 1909, the Last Post Fund's mission is to ensure that no Veteran is denied a dignified funeral, burial and military gravestone, due to insufficient funds at the time of death.
Our primary mandate is to deliver, free of charge, the Veterans Affairs Canada Funeral and Burial Program.
François Lalonde, professor responsible for osteopathic education and training at UQAM (left), with university students.
Photo: MCpl Jeffrey Clément – Saint-Jean Imaging
NDWCC
| Yves Bélanger, Servir
The National Defence Workplace Charitable Campaign (NDWCC) was launched at the Montreal and Saint-Jean Garrisons on September 2 and 8. The goal is to raise $220,000, which will be donated to various communities and health organizations through United Way and PartenaireSanté.
The Montreal Garrison organizers.
Photo: Cpl Étienne Laflamme – HQ 2 Cdn Div
Montreal Garrison
The official launch took place on September 5, in the presence of Colonel Mathieu Dallaire, commander of the 2nd Canadian Division Support Group. “I invite members of the Defence team to once again show their generosity.” The officer recalled that last year, $239,762 was raised in the Montreal area, $19,762 more than the initial goal. Testimonials were given by Émilia Dumanschi, account manager for PartenaireSanté, Marc-André Simard, executive director of Chic Resto-Pop, and Côme Bardi de Fourtou, advisor at United Way.
Saint-Jean Garrison
Lieutenant Colonel Félix St-Jean, commander of the 2nd Canadian Division Support Group – Operations, launched the campaign in Saint-Jean on September 8. He emphasized that every dollar donated to the NDWCC is important. “We are all feeling the effects of the rising cost of living. However, most of us are privileged. On the other hand, we all have people around us who are less fortunate.”
He recalled that Colonel Dallaire, at the launch in Montreal, challenged garrisons, bases, and sites across the country to achieve the best results.
“Last year, Saint-Jean Garrison finished in first place, exceeding its $110,000 goal by $21,000. We can't wait to see what the results will be this year!” said LCol St-Jean.
Colonel Mathieu Dallaire was present for the launch of the National Defence Workplace Charitable Campaign at the Montreal Garrison.
Photo: Cpl Étienne Laflamme – HQ 2 Cdn Div
At the Saint-Jean Garrison, Lieutenant-Colonel Félix St-Jean, commander of the Operations Service of the 2 nd Canadian Division Support Group, invited members of the Defence team to show generosity again this year.
Photo: Cpl Yongku Chang – Saint-Jean Imagery
More than ever, donations are essential
During his visit to the NDWCC launch at the Saint-Jean Garrison, Côme Bardi de Fourtou, advisor at United Way, mentioned that “in the greater Montreal area, one in ten people live in poverty.”
For his part, Frédérick Côté, executive director of Le Partage, reiterated the importance of participating in a fundraiser such as the NDWCC. He demonstrated that even the smallest donation makes a big difference in helping the community. “It is thanks to this generosity that our organization is able to provide food assistance to more than 800 families each week in the La Prairie, Candiac, Sainte-Catherine, and Delson areas.”
He also explained that the face of poverty has changed significantly in recent years. “Currently, among our beneficiaries, 15% own their homes, 50% have post-secondary degrees, and 20% are employed. However, they are unable to make
ends meet each month.” The organization's goal is to support these families, but also to empower them so that they may eventually no longer need support.
Émilia Dumanschi, account manager at PartenaireSanté, explained that thanks to donations from citizens, her organization is able to help people facing health problems. “This year, three new causes, the Héma-Québec Foundation, Osteoporosis Canada, and the Canadian National Institute for the Blind, have been added to the 17 we already serve.”
PartenaireSanté invests in the medical community, particularly in research, the creation of programs and services, as well as education and awareness.
How and to whom can you donate?
You can contribute to the NDWCC by participating in activities organized at the region various units.
It is also possible to make a personal donation. This can be a one-time payment or a fixed amount, automatically deducted from 26 pay cheques. You can then choose which organization will benefit. Here are the three choices available to you:
• Donate to HealthPartners, which brings together 20 organizations such as the Heart and Stroke Foundation.
• Donate to United Way of Greater Montreal (or any other United Way in Canada), which redistributes funds to various community organizations such as Famille à cœur
• Donate to the charity of your choice, provided it is Canadian and registered under the Income Tax Act.
The campaign will run until December 5.
Côme Bardi de Fourtou, advisor at Centraide.
Photo: Cpl Yongku Chang – Saint-Jean Imagery
A successful first activity
The Grab and Go fundraising event, held during the campaign launch on September 8 at the Saint-Jean Garrison rotunda, raised $535,71 through the sale of coffee and muffins. It was organized by CANEX, SISIP Financial, and Caisse Desjardins des militaires.
Promote your NDWCC activities
Would you like to announce a fundraising activity that you are organizing as part of the National Defence Workplace Charity Campaign (NDWCC)?
Each year, Servir announces activities organized by the National Defence Team members in the Montreal area. Feel free to send us the information to add to our “Your upcoming fundraising activities” section. Our next editions will be posted online on October 16, November 21, and December 10.
The newspaper also publishes reports on several activities organized as part of the NDWCC. Send us the information needed to write the article, along with a photo taken during the activity.
Write to us at servir@forces.gc.ca
Clothing wanted
Just like last year, the Personnel Support Programs will be selling used children's clothing at the Saint-Jean Garrison in November, and organizers are currently collecting items. Anyone interested in donating clothing can drop it off at the Méga sports and outdoor store during business hours. Clothing must be washed and in good condition.
Information : 450-358-7099 # 6020.
To make a donation
In a nutshell
Don’t miss the 438th THS Band Grand Concert
The 438th Tactical Helicopter Squadron (438 THS) Band will present its Grand Concert on Saturday, October 25, at 7:30 p.m., in the concert hall of Regina Assumpta College in Montreal. This concert is open to members of the military community and the general public.
A carefully crafted program featuring works by J. Williams, Shostakovich, Piazzolla, F. Ticheli, and many others. Don't miss the performances by soloists Corporal Frédéric Gagnon, Corporal Geneviève Coulombe, and Master Warrant Officer Marc Adolph!
Free admission, no reservation required.
Information : 438musique@forces.gc.ca
Get great deals with the Silent auction
EncanFNP.ca is a website that lists surplus inventory of non-public assets belonging to the 2 nd Canadian Division that is being sold.
Furniture, electronics, and sports equipment are among the items regularly offered for sale through silent auctions. Potential buyers make a bid that remains secret. At the end of the auction period, the item is sold to the highest bidder. In the event of a tie, both buyers are contacted and given the opportunity to increase their bid.
Browse the site, discover a wide inventory of non-public assets for sale, and bid on your favourite items!
Enter the 2025 CAF Imagery Contest
Amateur and professional photographers are invited to enter until October 15. This year, in addition to the Military community life, Military operations, Canadian pride, and Your Air Force categories, the theme Cultural connections has been added.
Participants have a chance to win amazing prizes, such as a pair of WestJet tickets to any destination in Canada or a $1,000 CANEX gift card!
For information and regulations
You are invited to donate blood
On Wednesday, October 1st, from 9 a.m. to 3 p.m., a blood drive will be held in the rotunda of the Saint-Jean Garrison. Organizers hope to collect at least 60 donations. Those interested in donating should make an appointment with HémaQuébec. Remember that the organization delivers more than 800,000 biological products of human origin to Quebec hospitals every year.
Information and appointments: 1-800-343-7264
Join us for the Sunday celebrations
The Chaplaincy Service of the 2 nd Canadian Division Support Group invites members of the Defence Team and their families to participate in spiritual celebrations held every Sunday at the Saint-Jean Garrison.
Each week, more than 200 people gather for a moment of reflection, prayer, and fellowship. Services are led by chaplains, accompanied by the Chœur des Nations choir or inspiring songs by Ms. Audrey Cousineau. These gatherings provide an opportunity to the military community members to recharge and strengthen their bonds.
Information : 450-358-7099 # 7420.
Catholic celebration : Sunday at 9 a.m. (Holy Spirit Chapel)
Protestant service : Sunday at 10:30 a.m. (MEGA Chapel)
Private (Recruit) Trinidad, from Canadian Forces Leadership and Recruits School, attends the Sunday morning chapel service: “This is a way to find peace, learn about God and a time to get away. It definitively helps with my faith. I was baptised as Roman Catholic as a kid and without paying attention to it. Now it is an opportunity to get back and learn more.”
Photo: Chaplaincy
The Aviator's Best Friend by Colin Carroll, winner of the Military community life category in 2024.
How about becoming a teacher at the Language School?
| CFLS – Saint-Jean Det
At Saint-Jean Garrison, the Canadian Forces Language School –Saint-Jean Detachment is recruiting French and English language teachers to join its team and support learners in a dynamic face-to-face environment.
You must be fluent in both languages and demonstrate strong communication and interpersonal skills. Prior teaching experience preferred. Having a teaching certificate or equivalent would be an asset.
For further information or to apply: ELFC-Embauche_CFLS-Hiring@forces.gc.ca
Job fairs: a virtual workshop to help you prepare
The Canadian Forces Welfare and Morale Services invites spouses of active and retired Canadian Armed Forces members to register with the Military Spousal Employment Network (MSEN). You will find a wide range of services, including job fairs, and a virtual workshop to help you prepare will be offered on November 13.
During this interactive workshop, you will develop your strategy for making a lasting first impression with employers. You will learn how to navigate virtual networking environments, ask relevant questions, and steer conversations with employers to build meaningful relationships. Finally, you will discover techniques for following up after networking events.
Visit the Military Spouses Employment Network website
Is it time to review your life insurance coverage?
The daily lives of Canadian Armed Forces members and their families are filled with challenges: a new assignment, a new home, a new child, a promotion, a deployment. Added to this can be a seriously ill loved one, a change in marital status, or approaching retirement. SISIP Financial reminds active and retired Regular Force and Reserve members that they can consult an insurance specialist at any time to evaluate their insurance coverage. Don't hesitate to make an appointment to see if you and your loved ones are adequately protected!
To reach the SISIP Financial team: 450-358-7519
Show your support
To mark National Truth and Reconciliation Day, the National Defence Team members are invited to wear an orange shirt if they wish, from September 24 to 30.
Canadian Armed Forces members (Regular and Reserve Forces) may wear it with their uniform when travelling to their destination. They may do so inside Defence facilities and at their place of work when the context is non-operational (for example, it will not be permitted to wear it on a firing range).
CANEX and Canadian Forces Morale and Welfare Services are once again offering a limited edition orange T-shirt this year. Net proceeds from sales will be donated to the National Centre for Truth and Reconciliation. This artwork, created by Aiden Duncan, is entitled One Story. It symbolizes the unique memories of each person who was affected by residential schools. Please note that children's sweaters are also available for purchase this year.
September 30 is a day of remembrance organized by Indigenous communities to raise awareness of the intergenerational impact of residential schools on individuals, families, and communities, and to promote the concept that “Every Child Matters.” The orange shirt is a symbol of the dispossession of culture, freedom, and self-esteem suffered by Indigenous children for several generations.
To learn more about Aiden Duncan or purchase a T-shirt
In the Saint-Jean–Montreal area, Alexandra Palao-Bonta and Benita Inatenga are two of the four insurance specialists available to help you make informed insurance choices.
More than 75 cadets earn their pilot wings
At the Saint-Jean Cadet Training Centre
| Lieutenant Danwei Zeng, public affairs representative, CTC St-Jean
Some 75 cadets, 36 cadet officers, 93 adult staff members, and the cadets' parents gathered for the final graduation parade of the Saint-Jean Cadet Training Centre (CEC St-Jean). The ceremony took place at the Royal Military College Saint-Jean, under the honorary chairmanship of Lieutenant-Colonel Martin Pesant, director of the Air Component Coordination Element (East).
This summer, the CTC St-Jean welcomed 76 cadets from Quebec, Ontario, and the Maritime Provinces. They took either the Glider Pilot Training Course (GPTC) or the Power Pilot Training Course (PPTC).
The GPTC enabled 50 cadets to obtain their glider pilot’s licence in just six weeks. In addition to this remarkable achievement, two staff member cadets who already held airplane pilot licences successfully converted their qualifications to glider pilot licences. The result was an exceptional success rate of 104%, setting a new record for the training centre.
During this training, cadets take theory courses in preparation for the Transport Canada exam and complete approximately 50 flights in the Schweizer 2-33 glider.
At the same time, the PPTC offered 26 cadets seven weeks of practical training on light aircraft such as the Cessna 150, 152, and 172. Twentyfive of them earned their wings. As at the GPTC, participants take theory courses in preparation for the Transport Canada exam while accumulating approximately 50 hours of flight time.
As a result, whether in gliders or light aircraft, most of the cadets at the CTC St-Jean will obtain their pilot's licence before they even get their driver's licence.
Believe in your dreams
Mattheo Di Maulo, a section sergeant from 96 Alouettes Squadron in Montreal, serves as a glider flight cadet in the bilingual squadron at the CTC St-Jean. A natural sciences student at Collège André-Grasset, he is pursuing a career in astrophysics at the University of Montreal, driven by an ambitious dream: to become an astronaut.
Passionate about robotics and driven by remarkable determination, Mattheo embodies the values of the Air Cadets. “I want to inspire others to believe in their dreams, no matter how big they are. With discipline and perseverance, anything is possible.”
Cadets from the Power Pilot Training Course during the final parade held at the Royal Military College Saint-Jean on August 9.
Photo: Section Sergeant Marie St-Georges, cadet reporter, CTC St-Jean
Inspiring others to believe in themselves
“Originally from Squadron 728 in Val-d'Or, I have been passionate about aviation since childhood, having grown up in a family of pilots,” said Second Class Warrant Officer Antoine Surprenant, Air operations cadet officer at the CTC St-Jean.
“Thanks to the Cadet Program, I completed my glider pilot course in 2023 and my airplane pilot course in 2024. This summer, I had the opportunity to share this passion and contribute to the air operations of the CTC St-Jean. As a senior cadet officer, my goal is to inspire younger cadets and show them how far their commitment can take them.”
The Cadet Program is free and open to young people aged 12 to 18. It offers a variety of dynamic activities designed to promote physical fitness, develop leadership, encourage good citizenship, and strengthen teamwork, all in a safe, stimulating, and rewarding environment.
Cadet Ulysse Vaillancourt was among the young people who earned their pilot's licence this summer from the CTC St-Jean.
To become a cadet
The art of facilitating change!
| Yves Bélanger, Servir
Ivana Matovina has just experienced her third move in Canada with her husband, Lieutenant(Navy) James Lee, and their children. She talks to us about this challenge inherent in military life and the help her family has received.
Last year, Ms. Matovina's family arrived in Saint-Jean-sur-Richelieu. Her husband had just been transferred to the Royal Military College in Saint-Jean. At the time of writing, she is busy settling into their new home in Halifax. Lt(N) Lee's services were requested at the Canadian Armed Forces Naval Fleet School in Nova Scotia.
Ms. Matovina and her husband are parents to two young children, aged three and six. She says that now more than ever, her family's life revolves around her husband's assignments. “It's quite a challenge for my husband, me, and the children,” she explains.
She says that the most difficult part of this adventure is leaving their friends behind and having to rebuild a new routine elsewhere. “The children also experience these transitions emotionally. Each time, they have to say goodbye to their friends and adapt to a new environment.”
What the MFRC –Montreal Region has to offer!
Volunteer mornings
Volunteering is an important tool for community integration. These activities allow participants to meet on a weekly basis, which helps rebuild social networks and create lasting bonds, a challenge for spouses who are new to the region.
Courtesy calls
Using the information obtained when Canadian Armed Forces members complete their arrival process with the MFRC, the team contacts families who have recently arrived in the region to welcome them and inform them of the services available.
Welcome kit
Available online or in print, it contains information to facilitate relocation. It includes information on the services offered by the MFRC – Montreal Region, government services, and health and education resources in Quebec. It has everything you need!
A wide range of services
Over the past six years, Ms. Matovina has used the services of the Military Family Resource Centres (MFRCs) in each region where her family has settled. “I discovered this organization when we were living in Victoria, British Columbia. I particularly enjoy the family activities, mom-and-baby classes, and workshops for spouses. They are great opportunities for me to socialize. I also really appreciate the occasional childcare service offered at the MFRCs.”
She says she has also greatly benefited from the MFRC's support during her family's moves. “Especially the welcome, language training program, and childcare services. These free services have greatly facilitated our integration into each new community.”
Personalized guidance and support
Families who need a helping hand with their relocation can count on the support of community integration officers.
Community integration activities
Organized for military spouses, these workshops allow them to get together and get to know each other in a friendly atmosphere. Keep an eye on the program!
Family events and activities
These occasional events, intended for all family members, aim to bring together military families in the region.
Please note: All MFRCs across the country offer a set of essential basic services, such as daycare, to meet the common needs of military families. However, each MFRC tailors its services to its clientele. As a result, each MFRC offers specific programs and activities that reflect the unique needs of the local community.
Visit the MFRC – Montreal Region website
Paying it forward
During her time in Saint-Jean-sur-Richelieu, Ms. Matovina volunteered at the MFRC – Montreal Region. “Among other things, I helped prepare certain events and worked in the postal service, which delivers letters to recruits and their families.”
She also made welcome cards and performed certain administrative tasks. “I discovered that volunteering was an ideal way to develop new skills and, above all, to build social connections.”
When asked what advice she would give to military families who are going through or will soon be going through a transfer, she doesn't hesitate to promote the MFRC’s services. “Visit your nearest MFRC or, at the very least, check out its website. You'll discover the many services available to you. You have no idea how many services MFRCs can offer!”
To find the MFRC in your next community, visit cfmws.ca and select your community. Under the Support Services tab, click on Families and then Military Family Resource Centres. That's it!
Ivana Matovina and her husband, Lieutenant(Navy)
James Lee, with their two sons: Theo, 6, and Zenco, 3. Photo
The MFRC presents its program
The Military Family Resource Centre (MFRC) – Montreal Region invites active and retired Canadian Armed Forces members and their families to check out the 2025-2026 program, available online.
You will find a wide range of activities, training courses, and workshops to help you meet the challenges of military life, relax with your family, and connect with other members of the military community.
Here are a few examples of the activities that have been put together for you!
Military Life 101 Workshop
Wednesday, October 22, 6:30 p.m. to 8:30 p.m.
Microsoft Teams platform
For the family and close relatives of CAF members
Free
Offered in French
This virtual workshop provides a better understanding of the military lifestyle and its impacts. The workshop also allows participants to support each other in the transition from civilian to military life. Registration deadline: Monday, October 20, on the MFRC portal.
Preparing for the absence of a military loved one
Monday, October 27, 6:00 p.m. to 7:00 p.m.
Microsoft Teams platform. For anyone who wants to prepare for the absence of a military loved one.
Free
This pre-deployment information session identifies the challenges associated with this experience and practical strategies for managing the departure and coping with the absence. You will also learn about the services offered by the MFRC. Registration: Sunday, September 28 to Sunday, October 26, on the MFRC portal.
Halloween Activity
Friday, October 31, from 6 p.m. to 9 p.m.
Youth Community Integration Centre –40, La Vérendrye Street, Saint-Hubert For military families children (ages 5 to 12)
Free
To support the integration of young people who are new to the region and help them form meaningful bonds with each other, an evening full of surprises and fun awaits them. Children are welcome to wear costumes if they wish. Registration deadline: the Saturday before the activity, on the MFRC portal
To view the program
To access the MFRC portal
Occupant Portal: a
platform that better meets the needs of CAF members
The Canadian Forces Housing Agency (CFHA) recently reached a significant milestone in modernizing its operations by launching the Occupant Portal on Canada.ca. This new webpage brings all of the Agency’s occupant services together in one convenient location, improving efficiency and streamlining housing services for Canadian Armed Forces (CAF) members and their families.
The portal is a one-stop-shop for Residential Housing Units occupants, helping them find the information and services they need more easily. It has been designed to be intuitive, accessible and focused on the user experience. From applying for military housing to submitting maintenance requests, the new layout and content are tailored to support occupants at every stage of their housing journey.
As Stephen Jubinville, Customer Service Program Manager at CFHA said: “We’ve listened to our occupants and recognized the shift in how they want to access housing services. While website usage has declined over time, occupants identified a strong interest in a dedicated online portal. More than half of our occupants are eager to manage their housing needs digitally, from updating contact details to submitting service requests. This valuable feedback is guiding our digital transformation.”
This initiative is a great example of what strong collaboration between two teams, in this case Communications and Customer Service, can achieve. Jamie Pereira, the lead Digital Communications Advisor on the project, explained that “Customer Service had a clear vision and our role in Communications was to bring that vision to life in a way that worked within the structure and capabilities of the Canada.ca platform. The result is a webpage with clear paths to tools, forms, and guidance that support users at every step of the housing journey. I’m proud to have contributed to a tool that will make it easier for CAF members and their families to find the housing information and support they need, when they need it.”
This new tool reflects the Agency’s priorities and objectives as outlined in the 2025–2030 CFHA Strategic Plan: Building Our Future, and displays its commitment to:
• Elevate the customer experience by making housing services more accessible and responsive.
• Modernize its business through digital innovation and technology-driven service delivery.
• Meet the evolving needs of the CAF by ensuring digital tools are aligned with occupant expectations.
Stephen also mentioned that these efforts align with the CAF Digital Campaign Plan and support the broader Government of Canada vision. “CFHA is proud to be part of this momentum, working toward a fully digitized service model by 2030. This is more than a technology upgrade, it’s a commitment to modern, more accessible, and occupantfocused service delivery,” he added.
This is just one of many steps the CFHA is taking to build a stronger, more responsive organization that serves CAF members and their families.
Read 2025–2030 CFHA Strategic Plan: Building Our Future
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
Regain your vitality!
A new session of the Reload your machine program will begin in October at the Montreal Garrison. This program is for anyone who wants to adopt healthy lifestyle habits or get back in shape. On the menu:
• Motivation
• Behaviour and lifestyle changes
• Training principles and methods
• Healthy eating
• Sleep hygiene
• Stress management
Each session will include an educational component and a physical activity session. The program is open to Canadian Armed Forces members (active and retired), PSP cardholders, and non-cardholders for a fee.
Space is limited.
Registration deadline: October 13.
Get a refund for the Army Run
To encourage physical activity within the military community, the Montreal Region Non-Public Property Committee will reimburse Canadian Armed Forces members living in the region and their family members for part of their Army Run registration fees.
The event will take place in Ottawa on September 21 and virtually from September 21 to September 26. The amount of the reimbursement will be determined based on the number of people who submit a request before November 2, 2025.
Those eligible for reimbursement are:
• Full-time CAF members (Regular Force and Reserve)
• Class A military personnel who hold a PSP card
• An immediate family member of an eligible military member. This person must hold a PSP card.
Refund requests for military family members must be made by the CAF member, and proof of residence must be provided.
Refunds will be made by check within 30 business days or by bank deposit.
A personalized support for CAF members
What if it was the right time to quit smoking or vaping? To help you with one of the most important resolutions of your life, the Health Promotion specialists offer to accompany you towards this new life with a confidential and personalized service. Do not hesitate to contact them.
Are you interested in curling?
The Saint-Jean Garrison Recreation Department has entered into an agreement with the Royal Canadian Legion's Branch 121 Auclair to promote the sport. Starting in September, curlers will have access to the Otterburn Park club, as will anyone who would like to learn the sport. Introductory lessons will be given by certified coaches, and it will be possible to rent ice time or join the Legion league.
Information : marie-jose.bouchard2@forces.gc.ca
Consult the Recreation program for all the details
Information
Watch the explanatory video
For the chess enthusiasts
The Saint-Jean Garrison recreation department has recently signed an agreement with the Saint-Jean-sur-Richelieu chess club. Until December 10, from 5 p.m. to 10 p.m., chess evenings will be held at the Salon Hébert of the Patriote mess hall at the Saint-Jean Garrison.
These events are free for Canadian Armed Forces members and PSP cardholders. They will be hosted by the club officials, and participants will join members of the Saint-Jean chess club. Organizers estimate that 15 to 50 people will attend each evening.
Information : marie-jose.bouchard2@forces.gc.ca
Looking to park your RV?
If you are looking for a safe place to park your RV this winter, think about us! Parking spaces are always available at the Montreal Garrison and at the Farnham and Saint-Hubert sites.
Information and prices
Consult the recreation program for details.
I am proud to serve you!
«
A kinesiologist by training, Marc-André Déry applied to PSP at the suggestion of a physical fitness and sports instructor he knew. A few weeks later, he was hired!
He explains that he loves working with Canadian Armed Forces members and teaching them healthy lifestyle habits. He considers himself fortunate to be able to contribute to the CAF' strategy, which promotes the importance of both physical and mental health.
His main tasks consist of ensuring that his team members are able to provide first-rate service to military personnel: program management, employee management, scheduling, customer service, and more. Marc-André has no shortage of energy and creativity!
In his spare time, he enjoys running. He also volunteers as a coach for his children's sports teams, taking the opportunity to teach them good lifestyle habits. The physical activities he does always include fun, because that's the most important thing for him. His spouse's son is on the autism spectrum, so every year he and his family get involved in fundraising for the Véro and Louis Foundation.»
Marc-André Déry
Physical Fitness, Sports, and Recreation Coordinator
Montreal Garrison
Joined PSP in October 2008
Across Canada, the Forces will celebrate sport
On Thursday, October 30, from 7:30 a.m. to 12:30 p.m., Canadian Armed Forces
Sports Day will be held. The PSP at the Montreal and Saint-Jean Garrisons have planned a wide range of activities to encourage the Canadian Armed Forces (CAF) community to stay fit and have fun!
The activities are open to CAF members (active and retired) and civilian Defence employees (public service and non-public funds). Space is limited for some of the activities, so register as soon as possible.
Saint-Jean Garrison
Weightlifting: 7:30 a.m. to 12:30 p.m.
Volleyball: 8:00 a.m. to 9:40 a.m.
Flag football: 8:00 a.m. to 9:40 a.m.
Archery and axe throwing: 8:00 a.m. to 10:00 a.m.
Tai chi: 10:30 a.m. to 11:30 a.m.
Duathlon: 10:00 a.m. to 11:40 a.m.
Ball hockey: 10:00 a.m. to 11:40 a.m.
To register for Saint-Jean activities
Montreal Garrison
Wallyball:
8 a.m. to 10 p.m.
Pickleball: 8 a.m. to 10 a.m.
Basketball: 8 a.m. to 10 a.m.
Functional training: 10 a.m. to 12 p.m.
Volleyball: 10 a.m. to 12 p.m.
Squash: 10 a.m. to 12 p.m.
Yoga: 9 a.m. to 10 a.m. (to be confirmed)
To register for Montreal activities
Be ready!
Are you an active Canadian Armed Forces member in the Montreal area and would like to prepare for your FORCE Evaluation?
PSP invites you to join the clinic and test trial sessions offered on Mondays from 11 a.m. to noon at the Saint-Jean Garrison.
The goal is to offer CAF members a practical and targeted training session to optimize their performance during their annual assessment. The clinic offers technical advice, execution strategies, and specific exercises for each component of the test. The trial sessions will allow participants to feel ready, confident, and ready to perform on the day of their assessment.
To register
The program is online!
The Saint-Jean Garrison's fall community recreation program is now available online.
Brief overview of what's on offer:
• Curling
• Chess
• Grappling
• Boxing
• Indoor archery
• Outdoor excursions: introduction to food preparation techniques, hiking, and introduction to compass use.
To consult the program
Group classes in Montreal
Until November 28, various group classes are available to the Montreal Garrison users:
• Training
• Spinning
• Running camp
• Boot camp
• Functional training
Prenatal and postnatal classes, adapted fitness training, and return-to-running classes are also on the fall schedule.
These classes are open to Canadian Armed Forces members (active and retired), PSP cardholders, and non-cardholders for a fee.
For more information and registration
A host of activities for everyone
The Saint-Jean Garrison Recreation Department is offering a variety of activities between now and December. There is something for everyone, whether you are single, a couple, or a family.
Thanks to the Circonflexe-prêt-pour-bouger program, residents of the Montérégie region can participate free of charge (please note that proof of residence is required during the activity).
Introduction to food preparation techniques for hiking
Wednesday, October 1
Registration deadline: September 22
With the help of our outdoor specialists, learn different techniques for preparing meals and snacks for short and long hikes. The activity will be held at the Saint-Jean Garrison Sports Centre.
Hiking
Sunday, October 5
Registration deadline: September 19
Hike on Mont Saint-Hilaire. Walking sticks and gaiters available free of charge. There will be a lunch break during the hike and participants must bring their own lunch. Two routes will be offered: a beginner's route and an expert route leading to the summit of the mountain.
Hiking with overnight stay in a shelter
Saturday, October 18
Registration deadline: October 3
Introduction to fall hiking with an overnight stay in a heated shelter. Ideal for enjoying the magnificent trails and outdoor spaces with a view of Orford mount. Walking sticks, gaiters, backpacks, mess kits, sleeping bags, sleeping pads, and headlamps are available free of charge. The activity will take place over two days. Departure on Saturday and return on Sunday. Saturday evening dinner will be provided by the organization. Mandatory Teams meeting before the activity.
Reservation deposits
At the time of registration, a deposit of $20/person will be required for a oneday activity and $50/person for activities lasting more than one day. Deposits will be fully refunded to participants who attend the activities.
Those who do not show up for the activity and those who do not notify the Saint-Jean Garrison sports centre of their absence at least five days before the activity will not be refunded the deposit they made when they registered.
If the Recreation Department cancels an activity, all deposits will be fully refunded.
Introduction to the compass
Saturday, November 1
Registration deadline: October 27
Short training session on orientation and how to use a compass to find various hidden objects in Saint-Bernard Regional Park. Rediscover the fun of a treasure hunt! Compass and map provided free of charge.
Night hike
Saturday, November 29
Registration deadline: November 17
A 4.5 km hike in the dark on a boardwalk through a marsh on Île Saint-Bernard, Châteauguay. The stars, the moon, and a few headlamps will guide you. Your guides will be there to help you. Walking sticks, gaiters, and headlamps are available free of charge.
Introduction to indoor archery and rock climbing
Saturday, December 6
Registration deadline: December 1
Come to the Saint-Jean Garrison Sports Centre to test your calm and accuracy with our archery equipment and try your hand at indoor climbing. Try one activity or both! Registration for the morning or afternoon session is mandatory.
Circonflexe prêt-pour-bouger
Over the past few months, the Saint-Jean Garrison Recreation Department has renewed its partnership with the Circonflexe prêt-pour-bouger program of the ministère de l'Éducation, du Sport, du Loisir et du Plein air, which aims to make outdoor activities more accessible to Quebecers.
There are service points throughout the province where citizens can borrow outdoor equipment free of charge. Thanks to a new grant from the provincial government, the Saint-Jean Garrison Sports Centre has even more sports and outdoor equipment available to everyone.
In Montérégie, the Loisir et Sport Montérégie (LSM) organization coordinates the Circonflexe prêt-pour-bouger program.
Discover the program
Hakkeyoi !
| Captain Eric Messier, Public Affairs Officer, 2 CRPG
This cry rings out in the tense silence of the dohyō, marking the beginning of a clash as brief as it is intense. It is also the word that could symbolize the unique journey of Master Corporal Maxime Raymond, senior financial services administrator with the 2 nd Canadian Ranger Patrol Group (2 CRPG), and passionate sumo athlete.
At first glance, nothing predestined this Quebec Canadian Armed Forces members to find himself in a sumo ring, dressed in the traditional mawashi, ready to face opponents from around the world. And yet, last May, Maxime Raymond won the silver medal in the light heavyweight category at the Empire Cup, a prestigious amateur sumo competition held in the United States. This remarkable performance opened the doors to the World Sumo Championships, which, at the time of writing this edition of Servir, were to be held in Bangkok, Thailand, on September 13 and 14, 2025.
“Sumo is an explosive and intense combat sport,” explains Maxime with a twinkle in his eye. “Each match lasts only a few seconds, but requires absolute concentration, controlled power, and precise technique.” Contrary to popular belief, sumo is not just two big men pushing each other around. It is an ancient, codified martial art where every move counts.
Maxime practices this sport at the Montreal Sumo Club, a unique place in Canada where athletes who are passionate about this
extraordinary discipline come together.
“The Montreal sumo community is small but close-knit. We help each other, push each other to excel, and above all, share a common passion for this fascinating sport.”
In preparation for the world championships, Maxime trains two hours a day. One hour is devoted to weight training to build strength and stability, and another to traditional sumo training: repeating techniques, working on positioning, and simulating fights. “It's demanding, but I know why I'm doing it. Representing Canada in Bangkok is an honour.”
A sport marked by respect and humility
His daily life is a careful balance between his military responsibilities and his athletic training. As senior financial services administrator at 2 CRPG, he manages complex files while keeping his athletic goals in mind.
“The support from my colleagues is incredible. Everyone at 2 CRPG encourages me and wishes me luck. It gives me extra motivation.”
Note : Don't miss the October issue of Servir, where we'll take a look back at MCpl Raymond's results at the championship.
Maxime's journey in sumo is anything but conventional. He discovered the sport out of curiosity. Intrigued by the power and technique of the rikishi (sumo wrestlers), he decided to give it a try. He was quickly captivated by the intensity of the fights and the rigour of the training.
“What struck me was the respect. Respect for your opponent, for the ritual, for the dohyō. It's a sport where humility is essential. Even after a victory, you remain modest.” This philosophy resonates with the military values he embodies every day: discipline, respect, and pushing oneself beyond one's limits.
After the world championships in Bangkok, Maxime has no intention of stopping there. He plans to participate in several competitions in the United States, where amateur sumo is experiencing remarkable growth. “Each tournament is an opportunity to learn, meet athletes from different backgrounds, and push my limits.”
His ambition is clear: to continue to progress, represent Canada on the international stage, and introduce sumo to as many people as possible. “I would like more people to discover this sport. It has so much to offer, both physically and mentally.”
Maxime Raymond's journey is an inspiration. He shows that it is possible to balance a demanding military career with an intense passion for sports. He embodies determination, courage, and the will to excel.
With the world championships just a few days away, he remains focused, calm, and ready to give his best. “No matter the outcome, I want to leave the dohyō knowing that I gave it my all.”
And when the cry of “Hakkeyoi!” rings out in Bangkok, he will know that behind him, an entire community was supporting him— the Montreal Sumo Club, the 2 CRPG, and all those who believe in the power of dreams and passion.
Master Corporal Maxime Raymond (right) during a training session with Lucas Aubé at the Montreal Sumo Club on August 29, 2025.
From soccer to rugby
An unexpected passion for Capt Laplaine-Pereira
| Yves Bélanger, Servir
Captain Michael Laplaine-Pereira, a reservist with the Fusiliers Mont-Royal and a civilian employee with the 2nd Canadian Division Support Group, never imagined that rugby would one day become a consuming passion. Yet this contact sport, still little known in Quebec, is now at the heart of his life.
It all started in 2016, when he was 20 years old. Capt Laplaine-Pereira, a AAA soccer player, was recovering from a knee injury that forced him to remain inactive for several weeks. When he returned, he felt he no longer had the same passion for soccer. “I've always been a very physical player and quick with the ball. Soccer taught me a lot, but I felt like something was missing,” he says.
Around the same time, a rugby coach approached him. “He wanted me to try the sport. I didn't know what to expect. My brother had already tried it but had stopped, finding it too rough. He encouraged me to give it a shot anyway.”
Those moments were a real revelation for the officer. Capt Laplaine-Pereira quickly stood out and joined the Concordia University team. “Running with a ball while fifteen guys are trying to stop you is exhilarating.” Since then, he has never looked back. He goes on to say that rugby is more than a sport. “It's a mindset, camaraderie, strategy. It's what I've always been looking for in a sport.”
He explains that rugby is a sport played with seven or fifteen players. “With fifteen, it's more confrontational, more physical. With seven, it's a game of escape. It's faster, more strategic,” he says, adding that at the Olympic level, the sport is played with seven players.
The reservist is a member of Rugby Canada's seven-player senior team. This configuration makes rugby faster and more strategic.
He is a member of the Canadian team
Now 29, Capt Laplaine-Pereira is a member of Rugby Canada's senior seven-player team, our national team. This is a source of great pride, as no Quebecer had been on the team for over a decade. Since the players come from all over Canada, Capt Laplaine-Pereira says the team trains in a decentralized manner, each on their own, with intensive camps before tournaments. “We get together a week before, practice every day, and the selections are made at that time. You have to be ready, physically and mentally.”
Capt Laplaine-Pereira, who started out in rugby as a front row hooker, now plays prop in the back row. He dreams of one day returning to his
original position. “I train hard to make it happen. My wife, a former player on the women’s national 15-player team, helps me a lot in achieving this goal.”
This fall, he will participate in a 10-day showcase event in Vancouver. “This will allow coaches to select the seven players who will represent the Canadian team at the next championships. I would be very happy and proud to be part of it.”
He concludes by saying that he hopes that by 2025, the team will be able to return to the 1st division at the world level so that it can compete against rugby giants such as Argentina, New Zealand, and Spain.
Are you participating in the Montreal Marathon or the Army Run?
Servir is looking for active and retired Canadian Armed Forces members who will be participating in one of these events to create a photo mosaic for the October 16 edition.
Here's what we need:
• A photo of yourself (alone or with loved ones who accompanied you)
• Your rank, first and last name (and those of the people accompanying you, if applicable)
• Your unit
• The distance you ran and your time (optional)
• A short comment (two or three sentences about your experience, the importance of sport in your life, or anything else you'd like to share!)
Send everything to servir@forces.gc.ca by noon on Monday, September 29.
Captain Michael Laplaine-Pereira started playing rugby in 2016.
Master Warrant Officer Philippe Jolicoeur: a tire flip pro
| Yves Bélanger, Servir
If you arrive very early at Montreal Garrison, you may have already seen a man training by flipping tires. That man is Master Warrant Officer Philippe Jolicoeur, 2 nd Canadian Division and Joint Task Force (East) Headquarters’ sergeant major. By the end of 2025, he hopes to have completed nearly 60,000 flips with his training tire.
These flips are part of Master Warrant Officer Jolicoeur's weekly morning workout. “Over the past few years, I've taken control of my health.” Running is one of the exercises that has helped him in this process. “Every morning, I would run for 45 minutes on the garrison grounds. Afterwards, I would go to the sports centre gym to train with weights.”
It was while running that the idea of training with a tire came to him. “For a while, I had been seeing a training tire on the garrison grounds, right next to the helicopter landing zone. I had done this type of exercise during a deployment with the Special Forces around 2009. I wanted to try it again.”
On January 15, 2025, he began flipping the exercise tire. He quickly realized that this was the type of exercise he needed. “I had been looking for some time for a workout that would require consistency, diligence, and mental and physical resilience.”
Master Warrant Officer Philippe Jolicoeur can flip the tire 1,241 times in a single session.
Photo: Cpl Étienne Laflamme – 2 Cdn Div
Master Warrant Officer Philippe Jolicoeur is the 2nd Canadian Division and Joint Task Force (East) Headquarters’ sergeant major.
Photo: courtesy
The exercise tire weighs 79.38 kg (175 pounds). “It's pretty heavy. Fifteen years ago, I was able to do sessions of 100 to 200 flips. So I set myself the goal of doing about 300 flips per week.”
At first, it was difficult for the CAF member to complete 100 flips every day. However, he did not get discouraged and persevered. Today, during a 20-minute session, he manages to flip the tire between 350 and 400 times.
His daily training
MWO Jolicoeur trains in the morning. “I also run and do weight training exercises inspired by those performed by weightlifters.” He explains that this challenge has allowed him to evolve physically and mentally, as well as to focus on the present moment.
He trains five days a week. The first four days, he does 20- to 30-minute sessions. “On Mondays, I focus on flips. I do three sets of 100 as quickly as possible. On Tuesdays, I wear a 16 kg (35 pounds) vest to do the same workout as the day before. On Wednesdays, after each set of 20 flips, I do a shuttle run over a distance of about 20 metres. On Thursdays, I replace the shuttle runs with sledgehammer strikes.”
On Fridays, MWO Jolicoeur's goal is to do as many flips as possible, regardless of the time. “My record is 1,510 flips in 1 h 52,” he says proudly.
The CAF member recounts that one day, he decided to flip the tire while running around the Montreal Garrison, a distance of about 2 km. “I managed to do 1,241 flips! It was a big challenge because the ground was sometimes unstable.”
The benefits
MWO Jolicoeur explains that taking on this type of challenge five times a week has literally changed his physical capacity and level of resilience. “To do this, I have to be in good physical shape and maintain a healthy lifestyle. Eating right is also very important because I burn more than 1,000 calories during each training session. I have to make sure I have a variety of nutritious foods with me, because I have to be able to get through my workday afterwards.”
These morning flip sessions are also beneficial to his mental health. “It's an exercise that forces me to focus solely on this action and put all other thoughts aside.”
Annual goal
Since January 2025, he has been keeping a detailed log of his training sessions. This allows him to track his progress. “I admit that I didn't think I would be able to do an average of 250 flips per session. It's amazing what a goal, determination, consistency, and good habits can help us achieve.”
In 2021, he weighed 320 pounds
Before the pandemic, Master Warrant Officer Philippe Jolicoeur exercised and stayed active on a regular basis. Then, the COVID-19 lockdown caused him to lose his good habits. He gained a significant amount of weight.
In an article published last year in Servir, MWO Jolicoeur recounted the long process he undertook to regain his health. Proof that perseverance pays off!
His goal now is to reach between 70,000 and 75,00 flips by the Christmas holidays. “I'm currently at more than 45,000 flips. I admit I was less active during my summer vacation, just to recover a little. But now I've resumed training and I intend to do everything I can to reach my goal,” he concludes.
Master Warrant Officer Jolicoeur, before his weight loss
Photo: courtesy
From Monday to Friday mornings, Master Warrant Officer Philippe Jolicoeur can be seen training by flipping a 79.38 kg (175 pounds) tire.
Photo: Cpl Étienne Laflamme – 2 Cdn Div
Financial assistance for female military athletes
In order to support female military personnel and increase their participation in sports, the Canadian Armed Forces (CAF) offers funding of up to $3,000 per base, garrison, or wing to implement approved programs and activities.
This funding can be used to develop and deliver a wide range of initiatives, such as sports clinics, certification courses for coaches or referees, and introductory programs for new sports.
However, this funding cannot be used to purchase uniforms or clothing, pay community league fees, cover catering costs, pay internal staff, purchase prizes, or cover individual participation fees.
Some examples of initiatives funded over the years include:
• Multisport programs for women
• Running clubs
• Golf lessons
• Hockey and power skating clinics
• Weightlifting introductory workshops
• Swimming programs
• Slow pitch umpire clinics
New applications will be accepted until March 31, 2026, but must be submitted no later than February 27, 2026.
For more information: vanessa.mcalpine@forces.gc.ca
For eligibility criteria, requirements, and submission details
Hockey
The Patriotes will face off against the Remparts
| Yves Bélanger, Servir
To motivate players and foster ties between the Patriotes and the Remparts, the Personnel Support Programs (PSP) teams from the Montreal Region and the Royal Military College of Saint-Jean (RMC Saint-Jean) have decided to organize a series of seven friendly hockey games between now and March 2026. The first game took place on Thursday, September 11.
Kevin Milonja, intramural sports coordinator at PSP RMC Saint-Jean, says that one of the goals of these games is to develop the Hockey program for Remparts future officers. “This opportunity also allows the CAF members on the Patriotes team to practice, refine their game, and strengthen their team spirit.”
During the 2025-206 season, the Remparts will try to stand out among the various university hockey teams across the province. “We believe that friendly games with high-level players like those of the Patriotes will be a good way to prepare.”
The intramural sports coordinator adds that the Remparts have a new coach this year, Louis-Philippe Blanchet. “He's a guy who has coached college teams and junior AAA teams. I'm confident he will bring a lot to our young athletes.”
Mr. Milonja concludes by saying that these seven friendly games will also allow the Remparts players to get to know the Patriotes players better. “For the past few years, we've had members of the RMC Saint-Jean team who have been called upon to play with the Patriotes in local and regional Canadian Forces hockey championships. Playing together will make their integration even easier.”
Upcoming games
Thursday, 7:30 p.m.
RMC Saint-Jean ice rink
• October 9, 2025
• October 30, 2025
• January 8, 2026
• January 15, 2026
• February 26, 2026
• March 12, 2026
The first game between the Remparts and the Patriotes took place on Thursday, September 11. The Remparts won the game 6-2.
Photo: RMC Saint-Jean
Our triathletes performed well
| Yves Bélanger, Servir
The Canadian Armed Forces (CAF) triathlon team performed well at the 25th International Military Sports Council (CISM) World Championships, held in Uzbekistan on August 19 and 20. They returned home with a silver medal (Captain Sarah Graves) and a wonderful experience under their belts.
Major David Simpkin, chief instructor at the Royal Military College of Saint-Jean and head coach of the CAF international triathlon team, is very pleased with the work of his eight triathletes. “Yes, Captain Sarah Graves' medal is a highlight, but it represents more than just a performance. It reflects the hard work, discipline, and selflessness of the entire team.”
He explains that it was the team culture and commitment of the eight athletes that made these results possible. “Day after day, the athletes trained together and encouraged each other. They even made sacrifices during races so that their teammates could reach their potential.”
Coaching a team whose members are spread across the country requires a lot of work. Athletes must demonstrate discipline, rigour, and autonomy. Maj Simpkin has nothing but praise for his protégés. “In addition to daily training sessions, they attended virtual outings on Sundays, training camps, and daily workouts. It is this collective effort that defines us. That is what we should be most proud of.”
Back row: Joana Jarret, coach, Captain Stéphanie Houley-Blanchette, Corporal Alexandra Desbiens, Major Lesley Quinlan, and Captain Sarah Graves. Front row: Lieutenant Colonel Eric Travis, Corporal Adam Welsh, Captain Jonathan Lapointe, Master Corporal Alex Boulé, Officer Cadet Alex Labrie, and Major David Simpkin, head coach.
Photo: courtesy
Officer Cadet Alex Labrie, from the Royal Military College of Saint-Jean, was among the representatives of the Canadian team.
Photo: courtesy
A highly productive camp
The 15 triathletes on the CISM team gathered from July 29 to August 5 at the Royal Military College in Saint-Jean for a training camp.
About 20 long-distance runners from the CAF were also present. “This was the first time all these athletes had come together at the same camp. It helped strengthen the bonds between the disciplines, encourage mentoring, and share stories of perseverance and excellence.”
The camp was attended by Lieutenant Colonel Eric Travis, a CISM long distance athlete (Ironman 70.3 and Ironman long distance) .
“Luc Morin, triathlon coach at RMC Saint-Jean, Major Pierre-Vincent Daigle, captain of the LC team, Joanna Jarrett, CISM triathlon team trainer, and Chief Warrant Officer Fred Nolan, co-chair of CISM, were also on hand to share their knowledge.”
He explains that the camp included a mix of group training and specialized training. “We held supervised swimming sessions, focusing on technique and race pace, as well as structured running workouts. Our athletes also enjoyed tactical and endurance cycling sessions, including individual areas of focus.”
From athlete to head coach of the international team
Maj David Simpkin graduated from Dalhousie University with a degree in science (major in mathematics) and then enlisted in the Canadian Armed Forces in January 2000. A longtime athlete, he has competed in multiple sports and coached numerous community sports.
A former CISM basketball player (20022010), Maj Simpkin turned to triathlon in 2011, when he did not know how to swim. Over the next nine years, he proudly
represented Canada at the Military World Championships in the United States, Germany, and Sweden, as well as at two Military World Games in Korea and China, winning two gold medals and one bronze medal and helping his teammates reach the podium. Since 2020, he has been the head coach of the Canadian Armed Forces (CAF) international triathlon team.
Canadian military triathletes competing in the 2025 CISM World Championships
Corporal Adam Welsh, Comox
Captain Jonathan Lapointe, Ottawa
Officer Cadet Alex Labrie, Saint-Jean
Master Corporal Alex Boulé, Bagotville
Captain Sarah Graves, Comox
Captain Stéphanie Houley-Blanchette, Valcartier
Major Lesley Quinlan, Ottawa
Corporal Alexandra Desbiens, Comox
They were accompanied by:
Lieutenant Colonel Eric Travis, team leader
Major David Simpkin, head coach
Joana Jarret, coach
Major Simpkin, chief instructor at the Royal Military College of Saint-Jean and head coach of the Canadian military triathlon team.
Photo: courtesy
To learn more about military triathlon in our region
This summer's training camp brought together 15 CISM triathletes and about 20 long-distance runners.
Photo: courtesy
Major Lesley Quinlan, from the Ottawa Detachment 1st Canadian Field Hospital, in action at the 25th International Military Sports Council Military Triathlon World Championships.
