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ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
The Sherbrooke Hussars
meet the citizens
Once again this year, members of The Sherbrooke Hussars regiment were present at the Fête du lac des Nations on July 19 and 20 in Sherbrooke. Those in attendance were able to get a close look at some of the military vehicles used in the Reserve unit's exercises and operations. They also had the opportunity to talk with the Canadian Armed Forces members, who were proud to showcase their work.
The Sherbrooke Hussars, which is celebrating its 159th anniversary this year, is the oldest military organization in the Eastern Townships. In recent years, the unit has achieved initial operational capability for the detection of chemical, bacteriological, radiological, and nuclear weapons.
Photo: Facebook – The Sherbrooke Hussars
Changes of command
Brigadier-General Marie-Christine Harvey takes command of the 2nd Canadian Division
| Yves Bélanger, Servir
On August 1, Brigadier-General Patrick Lemyre handed over command of the 2 nd Canadian Division and Joint Task Force (East) to Brigadier-General Marie-Christine Harvey during a ceremony held at the Montreal Garrison. The ceremony was presided over by Lieutenant-General Michael Wright, commander of the Canadian Army and chief of the Land Staff.
A native of Saguenay-Lac-Saint-Jean, BGen Harvey enlisted in the Canadian Armed Forces in 1996. She first joined the Reserve as an infantry soldier with the Saguenay Regiment. In 1997, she became an officer in the Royal Canadian Artillery.
In 2023, BGen Harvey became the first woman to hold the command position of the 5e Régiment d'artillerie légère du Canada. She was appointed brigadier-general in 2024. Until recently, she led defence and foreign affairs policy operations at the Privy Council Office.
She is the second woman to become commander of the 2nd Canadian Division and Joint Task Force (East). This position was held by MajorGeneral Jennie Carignan from 2018 to 2019.
New Sergeant Major
The ceremony also marked the change of Sergeant Major. Chief Warrant Officer Patrice Chartrand handed over the reins to Chief Warrant Officer Steve Tremblay.
438 Tactical Helicopter Squadron
On July 4, Lieutenant-Colonel Dominique Bertrand handed over command of the 438 Tactical Helicopter Squadron (438 THS) to Lieutenant-Colonel Guillaume Mallet. The ceremony was attended by family members and presided over by 1st Wing Kingston commander Colonel David Forbes.
Brigadier-General Marie-Christine Harvey, designated commanding officer of the 2 nd Canadian Division and Joint Task Force (East).
Chief Warrant Officer Patrice Chartrand, Brigadier-General Patrick Lemyre, and Chief Warrant Officer Steve Tremblay, respectively outgoing sergeant major, outgoing commander, and designated sergeant major of the 2 nd Canadian Division and Joint Task Force (East).
Brigadier-General Patrick Lemyre, outgoing commander, Lieutenant-General Michael Wright, commander of the Canadian Army and chief of the Land Staff, and Brigadier-General Marie-Christine Harvey, designated commander.
At the lectern: Captain Jules Poirier, deputy operations officer, 438 THS. Standing, rear row: Chief Warrant Officer Christopher Desaulniers of 1 st Wing Kingston. Foreground: LieutenantColonel Guillaume Mallet, designated commanding officer, Colonel David Forbes, commanding officer of 1 st Wing Kingston, and Lieutenant-Colonel Dominique Bertrand, outgoing commander.
Photo: 438 THS
3rd Canadian Support Unit
On June 19, Lieutenant-Colonel Jonathan Fortin-Grondin handed over command of the 3 Canadian Support Unit to Lieutenant-Colonel Jean-François Moreau. During the ceremony, the appointment of the Chief Warrant Officer was also made official. Chief Warrant Officer Jean-François Kirouac handed over his position to Chief Warrant Officer Deborah Yaxley. The ceremony was presided over by the commander of the Canadian Forces Joint Operational Support Group, Colonel Patrick Heebner.
Royal Montreal Regiment
On May 4, 2025, the Royal Montreal Regiment (RMR) officially welcomed Lieutenant-Colonel Kevin Langlois as its new commanding officer. He replaces Lieutenant-Colonel Maciej Jonasz, who had held the position since 2022. The ceremony took place at the SainteCatherine Armory in Westmount.
LCol Langlois joined the RMR as an infantryman in 1998. His career includes several deployments, including three missions in Afghanistan. He has held numerous leadership positions within the Canadian Army and has extensive experience in psychological operations.
2nd Canadian Ranger Patrol Group
| Captain Eric Messier, public affairs officer, 2 CRPG
It was in an atmosphere marked by respect, emotion, and pride that the 2 nd Canadian Ranger Patrol Group (2 CRPG) held its official sergeant major change ceremony on July 31.
Chief Warrant Officer Sébastien Fortier handed over the symbolic axe—the Rangers' emblem—to his successor, Chief Warrant Officer Eric Ruel. The ceremony was attended by family, friends, members of the group, former commanders, and representatives of the Canadian Rangers Directorate. Everyone came to salute a remarkable departure and welcome the Group's new sergeant major.
The most eagerly awaited moment? The passing of the axe. More than just an object, it embodies the strength, resilience and community spirit of the Rangers. In handing it over to his successor, Chief Warrant Officer Fortier passed on much more than just his duties: he bequeathed a vision and a culture.
After nearly 30 years with the Canadian Armed Forces, including several overseas assignments and deployments, Chief Warrant Officer Fortier is bowing out. His career has been marked by challenges and the bonds he has forged. He has left a deep mark on the 2 CRPG. “It is with great emotion that I leave this great family. The 2 CRPG has given me unforgettable personal and professional experiences”, he said, visibly moved.
Lieutenant-Colonel Karl Perreault, commander of the 2 CRPG, praised his exemplary leadership: “Chief Warrant Officer Fortier has always been a model of rigour and dedication. His departure leaves a void, but also a solid legacy.”
Chief Warrant Officer Éric Ruel, the new Group sergeant major, took the opportunity to highlight his predecessor's work in his speech. With humility and determination, he affirmed his commitment to continue the work that has been started: “Chief Warrant Officer Fortier leaves behind a healthy unit, and it is with humility that I accept the duties of Group sergeant major today.”
Back row: Chief Warrant Officer Deborah Yaxley, Chief Warrant Officer Trevor McInnis, sergeant major of the Canadian Forces Joint Operational Support Group, and Chief Warrant Officer Jean-François Kirouac. Front: Lieutenant-Colonel Jean-François Moreau, Colonel Patrick Heebner, Canadian Forces Joint Operational Support Group commander, and Lieutenant-Colonel Jonathan Fortin-Grondin.
Lieutenant-Colonel Kevin Langlois, designated commander, Colonel David Shane, 34 Canadian Brigade Group commander, and Lieutenant-Colonel Maciej Jonasz,outgoing commander.
Photo: Facebook 3 CSU
Lieutenant-Colonel Karl Perreault (right) presents the symbolic axe of the 2 CRPG Canadian Rangers to the new Group sergeant major, Chief Warrant Officer Eric Ruel, in the presence of Chief Warrant Officer Sébastien Fortier, outgoing sergeant major.
Photo: MCpl Cody Andrews-Jackson
CAF Transition Unit – Quebec Region
| CAF TU – Quebec
The Canadian Armed Forces (CAF) Transition Unit – Quebec Region change of command ceremony was held in a solemn and respectful atmosphere on June 26. The event, which took place in the officers' mess at Base Valcartier, marked the departure of Lieutenant-Colonel Claudie Thériault and the arrival of Lieutenant-Colonel Martin Voyer.
The ceremony also provided an opportunity to highlight LCol Claudie Thériault's two years as the third commander of the Quebec Transition Unit (TU), which was created on December 10, 2018.
The ceremony was attended by many military dignitaries, colleagues, family members, and friends, who came to salute the outstanding work accomplished by the outgoing commander and to warmly welcome her successor.
A heartfelt tribute to a committed commander
LCol Claudie Thériault, who has held the position since March 2023, delivered a speech filled with emotion, gratitude, and pride. She highlighted the diversity and human richness of the unit she led, composed of members of the Regular Force, the Reserve and the public service, from all branches of the Armed Forces—Army, Navy and Air Force. Under her command, the unit has grown remarkably, reaching a 97% staffing level. She has implemented several key initiatives, such as advisory committees, regional training, partnerships with Veterans Affairs Canada, resource centres for military families, and even collaborations with public figures such as Hugo Girard and Étienne Boulay to inspire members in transition.
“I am truly proud of all that we have accomplished. We have grown tremendously as a unit, particularly in our ongoing growth process,” she said. She also paid tribute to members who died in service, emphasizing the importance of emotional and psychological support during the transition process.
A new commander ready to take up the challenge
Newly appointed LCol Martin Voyer spoke with humility and determination. With a rich career in the CAF, including overseas deployments and various command positions, he expressed his gratitude for the trust placed in him.
“I am aware of the scope of the mandate. It is complex, often sensitive, but always essential for our members who are transitioning to civilian life,” he said. He also shared the values that will guide his leadership: respect, empathy, humility, moral courage, intellectual integrity, and collective intelligence.
The new commander praised the work of his predecessor, highlighting her humanity, rigour, and commitment to members and their families. He pledged to continue efforts to provide personalized, professional, and compassionate support to all those who walk through the unit's doors.
A unit at the heart of the CAF's human mission
The CAF Transition Unit – Quebec Region plays a crucial role in supporting military personnel in transition to civilian life, whether it be planned departures, returns to service, or complex situations related to physical or psychological injuries.
With more than 1,200 members in transition supported each year and an average of 450 members supported each month, the unit is one of the most active in the country. It offers a wide range of services, from social support to return to service programs, vocational reintegration assistance and mental health care.
Colonel Steeve Lavoie, CAF Transition Group chief of staff, emphasized the importance of this mission: “Working in a transition unit is not easy. It comes with many challenges, but also incredible opportunities.”
An inspiring passing of the torch
The ceremony concluded with the official signing of the transfer of command, followed by a reception. Guests praised the dignity and warmth that marked the event, reflecting the unit's esprit de corps and deeply human mission.
As she stepped down, LCol Claudie Thériault expressed her gratitude to her team, her family, and her colleagues: “I discovered myself and learned to deal with vulnerability. I made mistakes, but above all, I learned to improve thanks to the exceptional people around me.”
Lcol Voyer concluded with a promise: “I am honoured to join you in this essential mission. Together, we will continue to make a real difference in the lives of those who have served our country.”
Signing of the scrolls. From left to right: Chief Warrant Officer Mathieu Cloutier, Lieutenant-Colonel Martin Voyer, Colonel Steeve Lavoie, Lieutenant-Colonel Claudie Thériault, and Chief Warrant Officer Stéphane Gaudreau.
Combining History and Fitness
While on Deployment?
| Captain Frédéric Thouin, public affairs officer, Op UNIFIER
Staying in shape while discovering history during an overseas operation? It's possible! Members of the Canadian Armed Forces deployed on Operation UNIFIER have done just that and attest that operational excellence also requires maintaining good physical condition, even in a mission context.
By participating in these activities, OP UNIFIER members strengthen ties with our allies while building team spirit and learning about the historical events that inspired these sporting events.
Celebrating Canada and Poland's shared military history
Four members of Operation UNIFIER deployed to Poland took part in the International Hallers' Run, a commemorative race highlighting the historic friendship between Canada and Poland. This event honours General Józef Haller and the Blue Army, a group of North American volunteers who fought for Poland’s inde pendence, including more than 20,000 Canadians trained in Niagara-on-the-Lake.
“The Polish people appreciated our participation in this 10 km cross-country race,” said Major Sébastien Roy, deputy commander of Roto 19 of Op UNIFIER. “Op UNIFIER relies on its collaboration with the Polish army to train Ukrainian soldiers and deliver Canadian donations in support of Ukraine. It is also a reminder of the importance of close collaboration between NATO allies. Adsum!”
The International March of Diekirch in Luxembourg
Created in 1968 by a group of former Luxembourg artillerymen, this march is inspired by European military traditions and pays tribute to Luxembourg's military history, particularly Jean l’Aveugle, King of Bohemia and Count of Luxembourg, who fell heroically at the Battle of Crécy in 1346.
In June 2025, two Canadian soldiers deployed in Germany as part of Operation UNIFIER completed a 40 km march as part of this prestigious event. The Diekirch International March brings together walkers from around the world around the values of camaraderie, perseverance, and solidarity.
“Walking 40 kilometres in an international setting is more than a physical challenge: it’s a way to represent our unit, our country, and to show that even when we're on a mission, we remain committed, strong, and ready,” explained one military walker deployed on Operation UNIFIER and based in western Germany.
In June 2025, Canadian Armed Forces members participated in the International Hallers' Run in Poland. Major Sébastien Roy, deputy commander of Roto 19 of Op UNIFIER, is second from the left.
Two Canadian participants in the Diekirch International March.
FOR MILITARY MEMBERS. VETERANS. THEIR SPOUSES AND CHILDREN, AND DND CIVILIAN EMPLOYEES
SATURDAY SEPTEMBER 13 THURSDAY SEPTEMBER 18
10 A.M. TO 2 P.M. 9 A.M. TO 1 P.M.
SAINT-JEAN GARRISON Academy MONTREAL GARRISON Sports Centre
Come and enjoy a variety of games and activities! Meal included. Limited places. Free
Registration required for Saint-Jean only
No registration required for Montreal
For more information: SvcOpsPSPMontreal@forces.gc.ca
www.crfmmfrcmtl.ca
Make way for two welcome celebrations!
| Yves Bélanger, Servir
This year, the Military Family Resource Centre (MFRC) – Montreal Region welcome party is joining forces with the Personnel Support Programs (PSP) – Montreal Region Festi Fête. Two festive events will be offered to active and retired Canadian Armed Forces members, their family members, and civilian Defence employees. Games, information booths, and outdoor meals await you!
“The MFRC used to organize its annual welcome party at the Saint-Jean Garrison. Since the PSP services are aimed at the same clientele, we decided to join forces and combine the two events,” explains Mona Raouf, physical reconditioning manager and responsible for the activities of the PSP at the event.
The first Festi Fête d’accueil will take place on Saturday, September 13, at the Saint-Jean Garrison. “It’s the perfect day to bring the kids. There will be inflatable structures, temporary tattoos, and lots of games organized especially for the little ones. Please note that you must register to participate in this event!”
Montreal Garrison
When: Thursday, September 18, from 9 a.m. to 1 p.m.
Where: Sports Centre (gymnasium)
Meals: served free of charge between 11 a.m. and 1 p.m.
Registration: none
Activities:
• Agility challenges
• Soccer obstacle course
• Mobility, agility, and proprioception course
• Decision tree game about good habits
• Volleyball
• Camping games
• Giant inflatable games
• Axe and star games (children)
• Giant Connect 4 game
• ...and more!
There will also be about 20 tents where visitors can have fun and get information, just like at the Montreal Garrison on Thursday, September 18.
At both events, sports equipment will be available for participants, and CANEX and mess teams will provide refreshments and snacks.
Saint-Jean Garrison
When: Saturday, September 13, from 10 a.m. to 2 p.m.
Where: Reception will take place at parking lot D, next to the aircraft.
Meals: Served free of charge from 11 a.m. to 1 p.m., it will consist of hamburgers (beef, chicken, or veggie) with sides and dessert
Registration: Mandatory
In case of rain, the event will be held inside the Canadian Forces Leadership and Recruit School building.
Activities:
• Giant inflatable games
• Temporary tattoos
• Mobility, agility, and proprioception course
• Giant Connect 4 game
• Agility challenges
• Adapted physical fitness
• Soccer course
• Decision tree game on healthy habits
• Volleyball
• Camping games
• Axe throwing and star throwing
• ...and more!
Education that transcends borders to
better serve here
| Officer Cadet Kayla May Batt, RMC Saint-Jean
Learning is not confined to the walls of the Royal Military College Saint-Jean (RMC Saint-Jean) for naval and officer cadets. Sometimes, the greatest lessons are found thousands of miles away.
Each year, RMC Saint-Jean university students have the opportunity to participate in international cultural immersions that go far beyond the classroom. Through two separate programs, cultural, study and academic trips, and the international student exchange program, participants, selected based on their performance in the College's four pillars (academics, bilingualism, military training and physical conditioning), discover new cultures, forge bonds abroad and deepen their understanding of the world.
Cultural, study, and academic trips last about a week. Cultural trips welcome students to partner military colleges, where participants discover different values, traditions, and realities. Study trips take place during spring break. Students visit several major cities for educational purposes. Finally, academic trips allow students to represent the College at academic conferences. For the 2024–2025 edition of the trips, 36 second-, third-, and fourth-year naval and officer cadets have been selected. The trips, funded by the Royal Military Colleges Alumni Association, included various destinations such as Japan, Kosovo, London, Paris, Belgium, the Balkans, Georgia, the Netherlands, and Italy.
The international student exchange program, offered only to third-year university students, provides the opportunity to travel for a full semester in a foreign country. The goal is to allow students to continue their education while developing intercultural and language skills and gaining a deeper understanding of the host country and its issues.
For the 2024–2025 edition of the program, 18 naval and officer cadets traveled to six countries, including Austria, Kosovo, South Africa, Belgium, Poland, and South Korea.
It is through opportunities like these that we realize that our education at the RMC Saint-Jean goes far beyond the four pillars. We return to Canada with our heads full of knowledge, but more importantly, our hearts have changed. We learn about ourselves and create unforgettable memories.
Photos: courtesy
From left to right: officer cadets
Owais Javed Gogar, Julien Brousseau, Chloé Roberge and Jérémy Bastien.
From August 8 to 10, the Canadian Armed Forces (CAF) was once again represented at the community days and parade of the Montreal Pride Festival.
Members of the 34 Canadian Brigade Group (34 CBG), His Majesty's Canadian Ship (HMCS) Donnacona, the Fusiliers Mont-Royal, and the 2nd Canadian Division (2 Cdn Div) took part in the parade. They were accompanied by Brigadier-General James Hawthorne and Lara Rooke, champions of the Defence Team for 2SLGBTQI+ communities. Colonel David Shane, commander of 34 CBG, was also among the CAF members present.
Marcel Solocha, from the 2 Cdn Div Head Quarters and representative of the 2SLGBTQI+ subcommittee of the 2 Cdn Div Diversity + committee, said that the CAF’s presence at community days served as a reminder to other participants that Defence Team members work in an inclusive environment. “Like many Canadian organizations, the CAF promotes the benefits of diversity.”
About 50 members of the Defence Team took part in the Pride parade.
Julia Burke; Chelsey Stickney; Brigadier-General James Hawthorne and Lara Rooke, Defence Team champions for 2SLGBTQI+ communities; and Chief Warrant Officer Ian StLaurent.
Members of the Fusiliers Mont-Royal Band and His Majesty's Canadian Ship Donnacona Band were on hand to entertain the crowd gathered along René-Lévesque Boulevard.
Photos: MCpl Dominique Allaire – 2 Cdn Div
Naval Cadet Matthew Trottier
He is a member of the MFRC Board of Directors
| Servir
Last June, the Military Family Resource Centre (MFRC) – Montreal Region held its annual general meeting to establish the composition of its Board of Directors. Naval Cadet Matthew Trottier, a naval warfare officer in the Regular Force, is one of its members. He explains why he chose to get involved.
NCdt Trottier is currently pursuing his training under the Regular Officer Training Plan (ROTP) while completing a bachelor's degree in political science at Concordia University. He says that since joining the Canadian Armed Forces (CAF), he has always been driven by a desire to serve and learn. “My military journey began five years ago as a part-time member of the CAF Primary Reserve. That experience has been a real driving force in my life, shaping my discipline, sense of duty and commitment to the military community.”
Getting involved with the MFRC Board of Directors is a concrete way for him to give back to this community. “The MFRC plays a vital role in supporting families, who are often the silent pillars behind every military member. Contributing to this mission is both an honour and a responsibility that I take to heart.”
In addition to his service and studies, he has earned a certificate in communications and gained experience in public relations and strategic communications, particularly in legal, corporate, and institutional contexts.
“These experiences allow me to bring an analytical, structured, and human perspective to the board table.
NCdt Trottier concludes by quoting a phrase that has had a profound impact on him: you don't become stronger when everything is going well, but when you keep moving forward despite the headwinds.
“It is in this spirit that I approach my role as an administrator. It is with a sincere desire that I want to contribute to the resilience and well-being of our military community.”
The Board of Directors. From left to right: Daniel Tatone (administrator), Isabelle Marquis (administrator), Nathalie Prud’homme (vice-president), Vickie Archambault (president), Jessica Massé (administrator), Safia Benkritly (co-opted member, secretary), Laura Biehn (treasurer), Francine Habel (guest and MFRC executive director), Jacques Coiteux (guest and representative of the 34th Canadian Brigade Group chain of command, Chantal Lussier and Naval Cadet Matthew Trottier were absent when the photo was taken.
Naval Cadet Matthew Trottier is a member of the MFRC Board of Directors.
Photo: courtesy
Photo: MFRC
FOIRE VIRTUELLE DE L’EMPLOI
17-18 septembre 2025
Admissibilité : Conjoint(e)s des membres des Forces armées canadiennes (FAC) (Force régulière et Force de réserve) et des vétéran(e)s des FAC.
Planifiez la prochaine étape de votre carrière avec le Réseau pour l’emploi des conjoints des militaires.
Shape your next career move with the Military Spousal Employment Network!
September 17-18, 2025
Eligibility: Spouses/partners of Canadian Armed Forces (CAF) members (Regular Force and Reserves) and spouses of Veterans of the CAF.
Master Warrant Officer Gabriel Lemire prepares to continue down the Koroc River.
Photo: Capt. Alexander Ray, 2 CRPG
A reconnaissance mission on the Koroc River
| Captain Eric Messier, public affairs officer, 2 CRPG
From the Torngat Mountains to the turbulent waters of the Koroc River, the Koroc 2025 expedition was much more than just a trip to northern territory. It was a reconnaissance mission, a logistical challenge and a deeply memorable experience for its participants.
Composed of members of the 2nd Canadian Ranger Patrol Group (2 CRPG) and a local guide, the team's objective was to assess the potential of the Koroc River for future annual expeditions for Junior Canadian Rangers.
Located in Kuururjuaq National Park in northern Quebec, the Koroc River originates at Mount D’Iberville, the province's highest peak at 1,652 metres above sea level. It marks the border between Quebec and Labrador in the heart of the Torngat Mountains. The river winds for nearly 180 km to Ungava Bay, passing through beautiful Arctic landscapes. This beauty also hides formidable challenges. The river has several difficult rapids with rocky obstacles and powerful rollers, unpredictable weather, extreme isolation, and complex navigation.
To reach this remote area, participants first flew from Montreal to the northern village of Kangiqsualujjuaq, located about 1,600 km to the north. From there, a bush plane transported them to the starting point of the Koroc River. As they flew over the region, they were able to admire the majestic Mount D’Iberville, towering over Quebec.
Under the leadership of Captain Alexander Ray and Master Warrant Officer Gabriel Lemire, both from the 2 CRPG headquarters, the expedition aimed to map navigable areas, identify campsites, and assess risks for possible inclusion in the Canadian Junior Rangers (CJR) program.
Beyond the technical aspects, the expedition left many memories with its members. “I had an unforgettable adventure. The descent of the Koroc is a challenge that left me with excellent memories,” said Master Warrant Officer Gabriel Lemire. “This expedition was an important moment for me, I came out of it transformed,” said Mary Annanack, a Canadian Ranger who participated in the expedition.
One of the rapids on the Koroc River, located in Kuururjuaq National Park.
Captain Alexander Ray prepares a meal.
Photos: Adjutant Gabriel Lemire, 2 CRPG
World Suicide Prevention Day
Changing the narrative on suicide with HOPE
| HOPE Program
September 10 is World Suicide Prevention Day. The HOPE (Helping Our Peers by Providing Empathy) Program invites members of the military community to start the conversation, aiming to raise awareness about suicide bereavement and foster a culture of understanding and support for survivors of suicide loss.
Despite increased attention and support for mental health and suicide prevention, there is still a stigma surrounding suicide. It can stem from a lack of understanding of the complexity of suicide and can generate risks for suicide and suicide loss survivors by intensifying feelings of shame and social isolation, as well as reducing their likelihood of seeking support.
The peer support offered by our program can help normalize the bereaved individual’s experience. Talking with HOPE volunteers who have gone through similar experiences provides comfort in a way that even well-meaning friends or family may not be able to offer. Volunteers will provide emotional support and create a safe space for the peer to share their thoughts and feelings without fear of being judged. This support can help reduce the isolation that suicide loss survivors often face due to the stigma surrounding suicide.
Changing the narrative surrounding suicide can be done through fostering empathy and compassion for those who are struggling or grieving the loss of a loved one by suicide. It also requires engaging in open and honest discussions about suicide and suicide bereavement. Most importantly, it means getting educated about the ways in which we can create a judgment-free and supportive environment for people affected by this issue.
If you or someone you know require support through their grief journey, whatever the cause of death is, don’t hesitate to reach out to us at 1-800-883-6094 or HOPE-ESPOIR@forces.gc.ca
Let's walk together for hope
| Mathieu Boudreau, specialist, Health Promotion
On Wednesday, September 10, from 10 a.m. to 11 a.m., Health Promotion invites members of the Defence Team to walk as part of World Suicide Prevention Day. The activity will take place at the Saint-Jean Garrison (departure at the Mega flag entrance) and at the Montreal Garrison (departure from the sports centre).
This walk of hope is much more than just an event: it is a powerful symbol of solidarity, compassion, and commitment to mental health and well-being for all.
Every step we take that day will carry a message: you are not alone.
Visit the HOPE Program
Suicide prevention is everyone's business
Every year, suicide touches thousands of lives, leaving behind families, friends, and colleagues searching for answers and comfort. By walking together, we affirm our commitment to break the silence, fighting stigma, and creating a space where people feel free to speak and be heard.
Health Promotion invites you to be attentive to signs of distress in those around you, to reach out, offer support, and promote the resources available to them. We will walk together to remind ourselves collectively of the importance of taking care of ourselves, our loved ones, and our community.
Together, let's make this a day of reflection, sharing, and commitment.
Together, let's make a difference.
Information: promosantemtl@forces.gc.ca
Walkers from the Montreal Garrison, in September 2024.
Photo: courtesy
Canada Day
You'll never see the Maple Leaf the same way again!
| Yves Bélanger, Servir
On July 1, the Canadian flag flew proudly from coast to coast and above many municipalities in the region. But did you know that in the 1960s, a reservist from the Régiment de Maisonneuve, Sergeant Jacques St-Cyr, helped design it? Here is his story!
Born in Batiscan, in the Mauricie region, in 1921, Jacques St-Cyr enlisted in the Canadian Army in 1942. As a member of Company A, he wanted to participate in the liberation of Europe from Nazi rule.
During World War II, Sgt St-Cyr landed on July 7, 1944, in Courseulles-sur-Mer. He was then a member of the Régiment de Maisonneuve. Wounded on July 30 of the same year during the siege of Saint-André-de-Fontenay, he was repatriated to England. He returned to service shortly thereafter in Holland.
Upon his return to Quebec, the reservist received a veteran's scholarship. He then began training in graphic design. He travelled from Montreal to New York and then to London to further his knowledge in this field.
The Maple Leaf
In 1964, while working as a graphic designer for the Canadian Government Exhibitions Commission, Mr. St-Cyr was involved in the creation of the current Canadian flag, which has been in use since 1965. The team assigned to its design was having difficulty making the maple leaf stand out, as it had 13 points at the time.
It was the veteran who came up with the idea of modifying the silhouette of the leaf to make it more recognizable. His proposal, the current 11-point maple leaf, has been at the centre of Canada's national flag ever since.
Source: Centre Juno Bay, February 15, 2016
Jacques St-Cyr was a sergeant in the Canadian Army during World War II. He died in 1996 at the age of 75.
Photos: Archives – La Feuille d’érable
The Canadian flag with the 11-point maple leaf proposed by Jacques St-Cyr.
The creation of the Canadian flag (1960-1965)
The Union Jack was used in Canada after Confederation (1867). Beginning in the 1890s, the Canadian Red Ensign, which combines the Union Jack and the Canadian coat of arms, was used but not officially recognized.
Over the years, numerous attempts were made to persuade the Canadian government to give Canadians their own national flag. All of these attempts failed.
In 1960, Lester B. Pearson, then leader of the opposition, declared that he was determined to resolve what he called “the flag problem.” For Pearson, it was essential to resolve this issue so that Canada could take its place as a united and independent country.
In 1963, newly elected Prime Minister Pearson promised to end the debate on the adoption of a new national flag in time for Canada's centennial celebrations in 1967.
Pearson's first design featured a branch with three red maple leaves (similar to the one found on the national coat of arms) on a white background bordered by two blue stripes.
In 1964, Pearson recommended this design to members of Parliament, but his proposal was strongly opposed. Instead, a parliamentary committee was created and given six weeks to recommend a national flag.
The committee debated the issue heatedly, dividing those who wanted to keep the emblems linking the country to its colonial history and those who wanted to adopt distinct symbols for Canada's future. This period became known as the “Great Flag Debate”.
A consensus was reached. At noon on February 15, 1965, the red and white maple leaf flag was raised for the first time on Parliament Hill in Ottawa.
Source : www.canada.ca
Saint-Jean, garrison city
On July 1, representatives of the Saint-Jean Garrison took part in a ceremony attended by Mayor Andrée Bouchard. Major Éric MarcouxPoussart, commander of the Saint-Jean Garrison Operations Centre (CENOPS), gave a speech for the occasion.
Photo: www.canada.ca
The evolution, from 1871 to 1965, of the Red Ensign , which served as the Canadian flag without ever being made official.
Photo: Rémy Boily Master Warrant Officer Steve Martin, Saint-Jean Garrison CENOPS sergeant major, accompanied Major Marcoux-Poussart for the occasion.
Lacolle
Despite the uncertain and rainy weather, nearly 350 people gathered at the Léodore-Ryan Centre to take part in a family day organized by Branch 11 – Lacolle of the Royal Canadian Legion.
In the afternoon, various activities were offered to young people, such as skill games and inflatable games. Local organizations had information booths, and one of the Lacolle fire department trucks was on site. The evening ended with a movie screening.
Legion members, with the help of the Lacolle Lions Club, served free hot dogs, chips, popcorn, drinks, and dessert. This event was made possible by Heritage Canada and several sponsors.
Sutton
Members of The Sherbrooke Hussars regiment celebrated Confederation Day with veterans from the Royal Canadian Legion Branch 158 in Sutton. The reservists enjoyed the warm welcome and listened with interest to the veterans' historical anecdotes. Given the success of the day, both organizations plan to repeat the experience next year.
Old Port of Montreal
Reservists from the 34 Canadian Brigade Group took advantage of the day to meet with the public. The event included various military vehicles and an information booth, as well as a flag-raising ceremony for new Canadian citizens.
Photo: courtesy
Photos: Lt(N) Émile Bélanger
From left to right: Sylvain Cazes, representative of the provincial member of Parliament for Huntingdon, comrade Daniel Demers, president of Branch 11 and event organizer, Nathalie Provost, federal member of Parliament for Chateauguay – Les Jardins-de-Napierville, Ghislain Perreault, representative of the municipality of Napierville, Suzanne Lacroix and Patrice Deneault, representatives of Lacolle, and comrade Monique Robert, secretary of Branch 11 and assistant event organizer.
A 21-gun salute was fired at the clock pier. A memorable moment for many!
Corporal Laura Bokor of the 2 Field Artillery Regiment spoke with many citizens.
Canadian Forces Housing Agency
unveils its five-year Strategic Plan
As the Canadian Armed Forces (CAF) focuses on recruitment and retention amidst a nationwide housing crisis affecting its members across the country, the Canadian Forces Housing Agency (CFHA) recently launched its 2025–2030 Strategic Plan: Building Our Future . The plan outlines a revised mandate to provide diverse and sustainable housing solutions to support the current and future needs of the CAF.
Demographic changes within the CAF require CFHA to take a proactive approach to monitoring and forecasting housing trends. This approach allows the Agency to adapt its housing solutions to better support diverse family structures and dynamic lifestyles of service members. By staying ahead of these changes, CFHA can ensure that housing supply aligns with demand, meeting the needs of CAF members both now and in the future.
An additional $1.4 billion has been allocated to build 1,400 residential housing units (RHUs) and renovate 2,500 RHUs across Canada. This funding, provided through Our North, Strong and Free: A Renewed Vision for Canada’s Defence and Budget 2024, has enabled CFHA to accelerate the design and construction of 824 RHUs by 2029–2030, while future construction phases are currently being planned and will be released as soon as possible. To the previously announced 668 units, 124 will be added in Esquimalt and 32 in Trenton. The increase in the number of units built within the first stream of the Residential Portfolio Capital Investment Plan (RPCIP) Construction Program has been made possible by innovative plans and designs developed in collaboration with our partners such as Defence Construction Canada.
The Agency is also pursuing alternative acquisition strategies. These strategies include forming partnerships with the private sector through leases, service arrangements and other solutions, as well as supporting broader federal housing initiatives aimed at increasing housing availability for both CAF members and Canadians at large. Expanding on-base housing will help fulfill the accommodation needs of military personnel while also alleviating housing demand in surrounding communities.
For CFHA to create a resilient and responsive housing program that supports the well-being and readiness of Canada’s military personnel, the Agency has revised its strategic priorities to establish four pillars:
• Meet current and future housing needs of the CAF
• Elevate the customer experience
• Enhance the employee experience
• Modernize the business
CFHA is committed to building a high-quality workforce and fostering a culture of innovation and excellence resulting in exemplary military communities that support the well-being and readiness of Canada’s military personnel.
In a nutshell
Is your partner looking for a job?
The Canadian Forces Morale and Welfare Services invite spouses of active and retired military personnel to register with the Military Spousal Employment Network (MSEN) to take advantage of all possible opportunities to advance their careers.
Regardless of experience, goals or location, the MSEN offers the tools, autonomy and flexibility to help military and veteran partners reach their full professional potential.
The MSEN understands the unique challenges that Canadian Armed Forces members spouses face during their transition, development and job search. The Network is committed to connecting them with employers who value their experience, skills, and all the qualities they have gained from the military lifestyle. Their flexibility, extensive network, creativity, and resilience will be recognized!
The Military Police invites you to its golf tournament
On Friday, August 29, you are invited to the Saint-Césaire golf club for a tournament to benefit the Military Police Fund for Blind Children. The ticket costs $105 per person. The course has 18 holes. Golf carts and a buffet dinner are included.
For more information or to register (before August 21), contact Master Warrant Officer Kachassy Kapanga at 514-755-7895 or kachassy.kapanga@forces.gc.ca.
Visit the Military Spousal Employment Network website
A museum to discover
Throughout the summer, the Musée des Fusiliers Mont-Royal is open by appointment. It's one of Canada's richest regimental museums, with the wealth of historical artifacts bearing witness to those who took part in Canada's military history.
Among the museum's exhibits are uniforms, weapons, medals and documents dating back to the First and Second World Wars, as well as more contemporary conflicts such as the Korean and Afghan wars. Among the museum's highlights is a Fleurdelysé donated by the Duplessis government in the 1950s, which was one of the first Quebec flags to fly outside the province of Quebec, accompanying members of the Fusiliers Mont-Royal who took part in the Korean War, from 1950 to 1953.
To make an appointment : museofmr@lesfusiliersmont-royal.com
Military families: second language courses for you
From September to June, the Military Family Resource Centre (MFRC) – Montreal Region offers second language courses to military families. These courses are designed for adults and children (ages 6 to 10), depending on their level (beginner to advanced). The goal is to improve French and English, both spoken and written.
Classes are held in person (Garnison Saint-Jean and Saint-Hubert) or virtually. Families also have access to the Language Research Development Group (LRDG) program, offered online.
To register (before September 18)
It was the last day of Plein Soleil day camp
Plein Soleil day camp welcomed children for the last time on August 15. Over the course of eight weeks, the children enjoyed an adventure filled with activities, games, sports and arts and crafts workshops—in short, moments of pure fun.
Each day was an opportunity to discover new things, create, and forge new friendships. The laughter, smiles, and shared memories will remain etched in the hearts of the children and the camp counselors.
Join the celebrations every Sunday
The Chaplaincy Service of the 2nd Canadian Division Support Group warmly invites members of the Defence Team and their families to participate in spiritual celebrations held every Sunday at the Saint-Jean Garrison.
Each week, more than 200 people gather for a moment of reflection, prayer, and fellowship. Services are led by chaplains, accompanied by the Chœur des Nations choir or inspiring songs by Ms. Audrey Cousineau. These gatherings also provide the military
community with a valuable opportunity to recharge and strengthen bonds among its members.
Schedule of celebrations
• Catholic celebration: Sunday at 9 a.m. (Holy Spirit Chapel)
• Protestant service: Sunday at 10:30 a.m. (MEGA Chapel)
Information: 450-358-7099 # 7420
Photo: courtesy
Do you have questions about the Chief of Military Personnel’s policies?
The Administrative Response Centre (ARC) is available to help you. It answers questions about CMP policies that affect Canadian Armed Forces members by collaborating with policyholders to provide clear, timely, and comprehensive information on compensation and benefits, careers, health, training, dress, honours and awards, and other related policies under CMP’s authority.
We collaborate closely with CMP policyholders and subject matter experts (SME) to provide clear, timely and comprehensive information about existing CMP military policies which affect a CAF member’s benefits and career, and which include: CAF members, Veterans, and family members are welcome to reach out to the ARC directly but should first seek assistance through their Unit and local Offices of Primary Interest (OPIs) and/or Chains of Command. ARC staff are experienced, engaged and dedicated – answering an average of more than 2,800 queries per year and recently answering the 15,000th query since Initial Operational Capability was reached in 2019!
To quickly resolve issues, the ARC encourages all personnel to familiarize themselves with the CMP policies in question and use their Unit OPIs and Chain of Command prior to requesting clarification.
To contact the ARC, call 1-833-445-1182 or email CMPARC.CRACPM@forces.gc.ca.
NDWCC
Saint-Jean Garrison
Montreal Garrison
September is fast approaching, and with it comes the annual National Defence Workplace Charitable Campaign (NDWCC).
Once again this year, organizers have set a goal of $220,000, with $110,000 for Montreal and Saint-Hubert and $110,000 for Saint-Jean. Last year, $239,762 was raised through cash donations and various fundraising activities.
The launch will take place on Monday, September 8, at 9 a.m., in the rotunda of the Méga. For the occasion, the garrison coordination team, CANEX, SISIP Financial, and Desjardins Caisse des militaires are inviting members of the Defence Team to enjoy a delicious coffee break. For a $3 donation, you can enjoy a coffee and a pastry. All proceeds will be donated to the NDWCC.
The official launch will take place at the Kolok mess on Wednesday, September 2, at 10 a.m., in the presence of campaign organizers and guests.
A “pancake party”
for seniors in the region
| Yves Bélanger, Servir
On Wednesday, July 30, members of the Food Services of the 2 nd Canadian Division Support Group Personnel Services visited the Georges-Phaneuf long-term care centre in Saint-Jean-surRichelieu. They treated about 50 delighted residents to a snack of pancakes and ice cream!
Master Warrant Officer Pascal Lavoie, G4 Food Services with 2 Cdn Div, organized the event. “It’s part of my volunteer commitment to the centre to provide residents with some special moments. I talked to our team about it, and we organized everything with the Georges-Phaneuf centre management team. It was a warm and humane moment, greatly appreciated by the residents and our cooks.”
A few days earlier, MWO Lavoie and a few colleagues had also visited the centre to meet residents and spend time with them. They took the opportunity to pay tribute to a veteran of the Canadian Armed Forces, Warrant Officer (retired) Pierre Roy. “From 1966 to 1988, he was a radar technician for the Royal Canadian Air Force. We presented him with a commemorative coin and a card signed by about 30 members of our unit. It was a very touching moment,” he added, noting that Mr. Roy passed away two days after their visit.
Photos: MCpl David Beaupré –Food Services
Resident Gaétanne Kaigle with Sailor 3 rd Class Jihane Merami from the Food Services of the 2 nd Canadian Division Support Group Personnel Services.
Master Corporal Raphaël Chouinard, Master Warrant Officer Pascal Lavoie, and Sergeant Annie Desmarais with veteran Pierre Roy.
Sergeant Jason Tatlock, Private Michael Ouellet-Plante and Sailor 3 rd Class Jihane Merami, from the Food Services of the 2 nd Canadian Division Support Group Personnel Services, prepare delicious pancakes.
When the Cadet Program brings hearts together!
| Yves Bélanger, Servir
Sergeant Marco Fradette of the Army Equipment Fielding Centre (AEFC) in Montreal is living a story straight out of a romance novel. Forty years ago, no one would have believed that this cadet would one day marry his colleague, Nancy Poitras. Yet their wedding was celebrated on July 11 in Saint-Jean-sur-Richelieu!
The newlyweds met as teenagers while members of 2623 Rive-Sud Cadet Corps. “It's funny, because back then we were like cats and dogs. We got on each other's nerves,” the CAF member says with a laugh.
Eight years ago, Sgt Fradette reconnected with Nancy Poitras. “I had written a comment on the Facebook page of our cadet corps alumni. Nancy commented on my post, and that's when we started talking regularly.”
Over time, the two former cadets, both recently divorced, began to see each other on a regular basis. “I didn't realize right away how much I was in love with Nancy.”
Sgt Fradette realized the intensity of his love for her during a weekend spent at Canadian Forces Base Borden. “I was there for a course. Nancy told me she was also going to Ontario to visit friends in North Bay. I missed her so much that at one point I decided to drive the 273 kilometres to see her!”
The love story continued and grew. One day, Sgt Fradette, a father of two and Nancy Poitras, a mother of three, decided they wanted to rebuild their families. “Our children are practically the same age and get along very well. So it was natural for us to live in the same house.”
“Yes, I do”
Eight years after finding each other, the two lovebirds decided to tie the knot in front of their loved ones. Fun fact: the ceremony was officiated at the Royal Military College Saint-Jean by Alain Gauthier, a colleague from their cadet corps. “He had training as a celebrant, so he agreed to marry us.”
On the Facebook page of their cadet corps alumni, Sgt Fradette and Nancy Poitras sent out invitations to their former comrades. They were thus able to get married in the presence of several colleagues from that time. “It was a bit like a reunion!” he concludes.
Alain Gauthier officiated at the wedding of Sergeant Marco Fradette and Nancy Poitras. The three had met as teenagers during their time in the 2623 Rive-Sud Cadet Corps.
Sergeant Marco Fradette and his wife, Nancy Poitras, with their family members. From left to right; Master Corporal Alexandre Fradette; Sergeant Marco Fradette; Nancy Poitras; grandchildren Evy, Raily and Lukas; Michael Poitras and his spouse; Gabriel Poitras, his spouse and their daughter Billy; Mathis Poitras and his spouse.
Photos: courtesy
The MFRC Absence Service
Essential human support for military families
| Yves Bélanger, Servir
Long absences due to deployments are an integral part of military life. Fortunately, families and loved ones can count on a range of services offered at the Montreal Region Military Family Resource Centre (MFRC) various service points.
For many years, these services were provided by the MFRC’s team of regular support workers. However, in 2024, in response to increased deployments among members of the 2nd Canadian Division, the Montreal Region MFRC structured a comprehensive absence service.
Sabrina Lemaire has been responsible for this service since December 2024. Before joining the MFRC, the special education teacher worked in a schizophrenia resource at the Douglas Hospital and in perinatal care at a CLSC in Montreal. “I've always been very intrigued and attracted to the military,” she explains. I was a cadet for a few years and wanted to enlist for a long time. When I saw the MFRC job posting, I jumped at the opportunity.” The human contact she develops with clients is what she likes most about her job.
She plans to do everything she can over the next year to promote her department’s services to the military community. “I realize that many people don't even know that the absence service exists! So I'm in the process of making my mark within the military community.”
Personalized service
She mentions that as soon as the MFRC receives a form indicating the deployment of a Canadian Armed Forces member, a well-oiled process kicks in. She begins by sending a personalized courtesy email to the family members. “My contacts with the community take into account the specific needs of each individual. For example, the needs of a spouse without children are different from those of the military member's parents or adult children.”
All registered families receive a call one month before the military member's deployment period. This initial contact ensures that the family is well prepared for the upcoming
extended absence. “You can’t prepare for a deployment in just a few days, especially if there are children or special responsibilities.”
Ms. Lemaire goes on to explain that a checklist has been created to help families anticipate the logistical and emotional aspects.
At least two more phone calls follow: one halfway through and one upon return. “Even if people don't contact us, we call them. It's a safety net. These calls allow us to check in on how loved ones are coping with the absence, answer their questions, and direct them to available resources.” Between these calls, the loved ones of deployed military members can contact Ms. Lemaire as needed.
Concrete services to make everyday life easier
Among the most frequently mentioned needs is parental respite. “The MFRC offers half a day of free daycare once a week. It is also possible to add another half day for only $10.” She adds that an emergency childcare plan is also available. It includes a record of the child's habits (eating, routines, comforts) to make it easier for a loved one to take care of them in case of an unexpected event.
The absence service offers individual or family meetings, often on an ad hoc basis. These meetings allow people to be referred to internal or external resources, if necessary. After the military member returns, the support continues. “Three weeks later, a call is made to ensure that the family is adjusting well. There is often a short honeymoon period upon arrival, and then the adjustments begin. Over the next six months, military members and their loved ones have to get used to living together again. That's where we can step in.”
When she started her job, Sabrina Lemaire had to deal with a backlog of files. “Today, everything is up to date and I've reached my cruising speed!” She notes that currently, the return of several deployed CAF members is taking up a large part of her time. “In July, I had 78 returns to manage, and 83 are planned for August.”
During a typical work week, Ms. Lemaire juggles calls, follow-ups, emails, referrals, and outreach. “I'm never short of work,” she says with a laugh. However, she is committed to giving her all to every person who calls on the absence service.
Sabrina Lemaire is the absence/deployment sector worker at the Montreal Region Military Family Resource Centre.
Photo: courtesy
Here is the help you could receive
Emotional support and personalized assistance
• Individual assistance
• Support from a caseworker
• Courtesy calls
• Comfort calls during deployment and upon return
• Support related to the absence or reunion with a military member
• Access to social workers and specialized educators (in person or by teleconference)
Practical support
• Package delivery via MFRC service points (Saint-Hubert, Saint-Jeansur-Richelieu, Montreal, and Sherbrooke)
• Last-resort childcare
• Respite care: one morning per week at the MFRC daycare centre, depending on availability
Practical resources and tools
• Absence kit, which includes the guide to preparing for deployment
• Tools and books on deployment
All these services are free and confidential. To make a request or ask questions, please contact the absence/deployment sector at 450-358-7099 # 2911, or write to SvcPersInfoAbsenceCRFM@forces.gc.ca
Photos: Combat Camera
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
Curling for you!
Are you interested in discovering curling or do you already play? The Saint-Jean Garrison recreation department is offering you the opportunity to try this sport at the Royal Canadian Legion Auclair Branch Curling Club in Otterburn Park.
Introductory
Starting October 15, an introductory session will be offered every Wednesday from 7:00 p.m. to 9:00 p.m.
The program includes:
• Learning throwing techniques
• Mastering sweeping
• Introduction to game strategy
• Learning the official rules League
Both beginners and experienced players can join the Otterburn Park League. Games will be held from October 14 to December 18, on Tuesdays and Thursdays, from 7:30 p.m. to 9:30 p.m.
Costs and equipment
Please note that you do not need to have your own equipment. Stones and brooms will be provided for all participants.
Registration fees (introduction and league) range from $140 to $210 depending on your status (military, veteran or citizen, PSP card holder or not).
A special rate is available for participants who register for both the introductory program and the league.
Information: marie-josee.bouchard2@forces.gc.ca
You are a CAF member and you like sports?
The Military Sports team is recruiting players for its representative teams in:
• Basketball (mixed)
• Volleyball (men's and women's)
• Hockey (senior men’s, junior men’s, and women's)
Join the Patriots and wear the colours of the Montreal region during the Canadian Armed Forces Championships.
Don't hesitate to contact the team organizers for more information. This is a great way to get involved in the community and develop new friendships and working relationships!
Powerlifting Course
Regular Force and Reserve members, men and women, are invited to register for the powerlifting course to be held from September 9 to October 30 at the Saint-Jean Garrison. The registration deadline is August 29.
Powerlifting is a sport that involves lifting the heaviest possible weight for a single repetition in the squat, bench press, and deadlift. Since these are basic training exercises, it is essential for both beginners and experienced athletes to perform these movements correctly to reduce the risk of injury.
Participants will be supervised to perfect their execution of the movements. They will receive a training plan and information on training principles. Each week, different topics related to sports, training, and performance will be discussed.
Don't miss out on the fall program!
The Saint-Jean Garrison Community Recreation Department is putting the finishing touches on its upcoming program, which will be available during the first week of September.
This fall, you'll have access to classes and various outings, including:
• boxing
• rock climbing
• Zumba
• yoga
• indoor archery
• introductory fishing
• introductory bike touring
• introductory compass use
• night hiking
• introductory wilderness cooking
Canadian Armed Forces members can register starting August 25. For civilian Defence employees and citizens, registration will begin on September 1.
Looking to park your RV?
If you are looking for a safe place to park your RV this winter, think about us! Parking spaces are always available at the Montreal Garrison and at the Farnham and Saint-Hubert sites.
For the chess enthusiasts
The Saint-Jean Garrison recreation department has recently signed an agreement with the Saint-Jean-sur-Richelieu chess club. From September 10 to December 10, from 5 p.m. to 10 p.m., chess evenings will be held at the Salon Hébert of the Patriote mess hall at the Saint-Jean Garrison.
These events are free for Canadian Armed Forces members and PSP cardholders. They will be hosted by the club officials, and participants will join members of the Saint-Jean chess club. Organizers estimate that 15 to 50 people will attend each evening.
Information: marie-jose.bouchard2@forcers.gc.ca
Consult the recreation program (starting in September)
I am proud to serve you!
«
Philippe Laplante began working at PSP as a fitness and sports instructor. A year later, in 2018, he joined the physical reconditioning team.
His job is to rehabilitate injured Canadian Forces Leadership and Recruit School candidates. He works closely with physiotherapists, the medical team, and military instructors to get candidates back on their feet. To do this, he creates or adapts personalized training plans for them.
He loves working with future Canadian Armed Forces members. Establishing and developing a supportive relationship with injured candidates, who are sometimes in vulnerable situations, is a source of motivation for him.
As a father of two young children, he is very involved in his family. He enjoys going to the park, playing various sports, hiking, and playing board games with them. In his spare time, he likes to work out, play golf and volleyball, cook, and play board games.
He likes to step outside his comfort zone and set himself physical challenges. Last year, he took part in a bodybuilding competition. At the end of this summer, he will participate in HYROX, a global mass fitness competition that combines running and functional exercises.»
Philippe Laplante
Physical Reconditioning Specialist Joined PSP in May 2017
CAF members, get back in shape!
| Yves Bélanger, Servir
Starting September 12, the Fitness and Sports and Health Promotion departments will offer to Saint-Jean Garrison’s Canadian Armed Forces members a 12-week workshop focused on getting back in shape.
Jonathan Hébert, physical conditioning and sports instructor, along with Mathieu Boudreau and Maxime Brouillard, health promotion specialists, are responsible for this new workshop. Mr. Hébert explains that their goal is to CAF members get back into shape, adopt a healthy lifestyle and, for some, even lose weight. “This workshop is sort of like the little brother of the Blast Off the Pounds program that Personnel Support Programs offers on a regular basis at the Montreal Garrison.”
The principle is simple: participants must log all their workouts on the Hexfit app so that workshop leaders can track their progress.
“Everyone will train on their own and at their own pace.”
Weekly meetings will be held on Tuesdays from 11 a.m. to 12 p.m. These workshops will provide an opportunity to share tips on changing certain workout habits, improving nutrition, and developing a healthy lifestyle. “For example, I will be able to advise participants on the exercises that are right for them and help them develop their workout plan.”
CAF members interested in participating should register quickly to reserve their spot. “In order to offer personalized service, we will only accept ten participants. We want to be fully available for them!”
A prize to be won
To encourage regular participation and motivate participants to see the program through to the end, PSP will award a special prize at the end of the session: a two-night stay for six people in one of the yurts at the Centre Castor, located at Base Valcartier. “The winner will be determined based on their participation in the workshops, but also on their diligence in recording their workouts in Hexfit,” concludes Jonathan Hébert, adding that five participants are needed to start the session.
Photo: Yves Bélanger
The personnel in charge is enthusiastic about offering this service. From left to right: Mathieu Boudreau, health promotion specialist, Jonathan Hébert, fitness and sports instructor, and Maxime Brouillard, health promotion specialist.
Canadian Armed Forces Regional Soccer Championship Our Patriots defeated by one point in the final
| Yves Bélanger, Servir
The men's and women's teams from Ottawa's The National took home the honours at the Canadian Armed Forces Regional Soccer Championship held at the Saint-Jean Garrison from August 11 to 15, but our Patriots gave them a run for their money!
Although they defended very well, both our women's and men's teams were eliminated in the finals. Throughout the championship, spectators were treated to some very high-calibre soccer.
Women
The women's teams were surprising on the field. Every game was very close. “The Patriots played very well and I am proud of them. Unlike the other teams, they had less time to practice together because of the distances between the different players. Despite this, they were ready and played excellently,” said coach Petty Officer 1st Class Phetadavone Sananikone, from the 5 Military Police Regiment.
Unfortunately, the team was defeated 2-1 in overtime by Ottawa in the final on August 15. It should be noted that there were no women's soccer team representing the Canadian Forces Base Bagotville.
Men
The four men's teams also played very well. The Patriotes coach, Major Alpha Ibrahima Bah from the 2nd Canadian Division Support Group –Personnel Services, was visibly very pleased with his team's results. “Their greatest strength is their cohesion. They played very well together and showed discipline throughout the championship. They met my expectations.”
The score was tied 1-1 between Ottawa and Montreal at the end of regulation time. The overtime period ended without any additional points. The Patriotes were then defeated by one point in a shootout.
The National teams will represent the Quebec region at the Canadian Forces National Soccer Championship, which will take place September 20-24 at Canadian Forces Base Borden.
Photo : Yves Bélanger
Photo: Cpl Yongku Kan – Saint-Jean Imaging
Major Alpha Ibrahima Bah, coach of the Patriotes men's soccer team.
Petty Officer 1st Class Phetadavone Sananikone, coach of the Patriotes women's soccer team.
Photo: Cpl Yongku Kan – Saint-Jean Imaging
At the back: Major Alpha Ibrahima Bah (coach), Major Puyan Ghaffari, Private Williams-Deryl Tagné-Takougoum, Captain Behrang Ghaffari, Major Alexandre Lescot, Sergeant Pierre-Éric Léonard, Captain Christophe Hebia, Warrant Officer Davidson Isaac, Private Arcadie Osadcii, Captain Serge Atanganamendouga, and Corporal Justin Ripley. Front row: Lieutenant Patrick Pouhe, Master Corporal Royner Oviedo Espinoza, Corporal Kevin Da Costa, Officer Cadet Xavier Arsenault, Master Corporal Brandon Molina, Captain Andriy Babych, Private Kouamé Brou and Captain Karim Debian.
Back row: Petty Officer 1st Class Phetadavone Sananikone (coach), Officer Cadet Sophie Gauthier, Corporal Audrey Bilodeau, Lieutenant Chloé Decelles, Warrant Officer Marie-Ève Dupuis, Corporal Alyssia Mendey-Cintellus, Major Marie-Pierre Dion, Corporal Tanya Desmarchais and Sergeant Laurence Allard-Riendeau. Front row: Officer Cadets Jessie Brière and Arielle Bremshey, Lieutenant Navy Joany MartinLabelle,Warrant Officer Korina Verreault, Master Corporal Carol-Anne Rochette, Officer Cadet Pearle McLaughlin and Sailor 3rd Class Cynthia Boudreau.
Photo: Cpl Yongku Kan – Saint-Jean Imaging
Photo: Cpl Yongku Kan – Saint-Jean Imaging
Photo : Cpl Yongku Kan – Imagerie Saint-Jean
Officer Cadet Xavier Arsenault, goalkeeper for the Patriotes, stood out throughout the championship and was named the Patriotes' most valuable player.
Photo taken during a game between the Montreal Patriotes and the Valcartier Lions.
The Patriotes women's team during a match against the Valcartier Lionnes.
Photo : Yves Bélanger
Photo : Yves Bélanger
Officer Cadet Sophie Gauthier played very well throughout the championship and was named the Patriotes' most valuable player.
A well-deserved retirement for Warrant Officer Pierre Audet
| Yves Bélanger, Servir
After 35 years involved in military volleyball, Warrant Officer Pierre Audet, human resources officer on His Majesty's Canadian Ship Donnacona, has decided to hang up his sneakers, both as a player and as a coach.
With just one year left before leaving the Canadian Armed Forces (CAF), WO Audet says he felt it was time to step down from the Patriotes volleyball team. “There comes a day when retirement becomes a reality. You prepare for this moment your whole life. And now, I've reached it.” He now plans to enjoy his free time gardening, going for walks with his wife, and having a good time.
From 1989 to 2024, the CAF member was involved with volleyball teams in the regions where he was stationed (Toronto, Quebec City, Gagetown, Moncton, and Montreal). In addition to playing, he also coached several women's and men's teams. “I started and ended my sports career with the Montreal team,” he says proudly.
He maintains that sports have been very beneficial to him throughout his time in the CAF. “It allowed me to let loose, release my frustrations and experience intense and happy moments. It's thanks to sports that I've had such a great 35 years in the Forces!”
It has also been beneficial for his personal development. “As in any sport, it's not the guy who makes the team, but the team that makes the guy. Through the various interactions I've had in volleyball, I've grown a lot as a person.”
An important asset
WO Audet explains that his participation in military sports allowed him to form friendships that have endured despite transfers and the passage of time. “I met some exceptional people, avid athletes and wonderful human beings.”
From 1993 to 1998, he was a member of the CAF national team and had the opportunity to participate in International Military Sports Council (also known as CISM) volleyball championships. “It allowed me to travel and meet players from all over the world. I cherish the friendships I made. It was also a great way to develop a good network of military contacts,” he concludes, adding that he has always remained involved with Canada Volleyball CISM by continuing to promote the sport.
Would you like to join a Patriotes team?
The Canadian Armed Forces Sports Program is always looking for players to fill its teams. For more information, please contact the military sports coordinator for the Montreal region at vanessa.macalpine@forces.gc.ca.
Discover military sports teams of the Montreal region
Warrant Officer Pierre Audet with members of the Patriotes team at the last Canadian Armed Forces regional volleyball Championship.
Warrant Officer Pierre Audet has 35 years of service with the Canadian Armed Forces. He is currently a human resources manager on His Majesty's Canadian Ship Donnacona.
Photo: Saint-Jean Imaging
On the way to the National Golf Championship
| Yves Bélanger, Servir
Corporal Alexandre Haché, from the Saint-Jean Garrison Operations Centre, is one of six golfers who will represent the Quebec region at the Canadian Forces National Golf Championship, to be held in Borden from September 7 to 12.
The military golfer's performance earned him the sixth place at the Canadian Forces Regional Golf Championship held in Ottawa in July. “There were three players from the same force competing for the sixth place. Besides me, there was Sergeant Nathaniel Jutras from the Canadian Forces Leadership and Recruit School and a player from the Valcartier base. Since I had played the best round of the day, I was ultimately chosen to be part of the Quebec team,” he says proudly.
This isn’t the soldier’s first experience at the National Golf Championship. “In 2017, I had the opportunity to be part of the Quebec team.”
Cpl Haché says he loved his golfing experience this season, competing against many CAF members who excel in the sport. “What's great is that the Military Sports, which are part of the Personnel Support Programs – Montreal Region, has made a lot of effort to attract new players, including offering golf lessons. This has led to more participants.”
If you would like to represent the Montreal Region in an individual or team sport, contact the Military Sports Department at SvcOpsSportsMilitairesRegionMontreal@forces.gc.ca
Corporal Alexandre Haché, from the Saint-Jean Garrison Operations Centre.
