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ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
The 4e Bataillon, Royal 22e Régiment exercises
its right of citizenship
As part of the celebrations for the 60th anniversary of the City of Laval, the 4e Bataillon, Royal 22e Régiment (4 R22eR) exercised its right of citizenship in the city on September 7. This privilege, last granted in 2017, was renewed, highlighting the unbreakable bond between Laval and its soldiers.
The day was also marked by the solemn unveiling of the sword of Charles-Michel de Salaberry, an iconic figure in the military history of the 4 R22eR. This ceremony paid tribute to the legacy of the reserve unit and highlighted the courage, professionalism, and dedication of the battalion's members.
Change of command
Chief Warrant Officer Robert Osside Profession of Arms Institute
On August 13, a change of command ceremony presided over by Major General Jeannot Boucher, commandant of the Canadian Defence Academy, was held at the Fort Saint-Jean Campus. It marked the departure of Chief Warrant Officer Claude Belisle and the arrival of Chief Warrant Officer Dave Limon as chief instructor of the Institute. Members of the Institute took the opportunity to wish CWO Belisle a welldeserved retirement.
34 Service Battalion
On August 26, in front of various dignitaries, friends, and family, Chief Warrant Officer Éric Lefebvre handed over the command baton of the 34 Service Battalion (34 S Bn) to Chief Warrant Officer Sébastien Chouinard. The ceremony was presided over by Lieutenant Colonel LanceRichard Gosselin, commander of the reserve unit.
In the back, Chief Warrant Officers Dave Limon and Claude Belisle. In the front, Major General Jeannot Boucher and Lieutenant Colonel Alexandre Boisvert-Novak, respectively commandant of the Canadian Defence Academy and commandant of the Chief Warrant Officer Robert Osside Profession of Arms Institute.
On Saturday, September 13, at Saint-Jean Garrison, and Thursday, September 18, at Montreal Garrison, the Personnel Support Programs (PSP) and the Military Family Resource Centre (MFRC) of the Montreal region held a Welcome Party. Military personnel, civilian Defence employees (public service and non-public funds) and their families were able to have fun, share a meal and discover the various services available to them.
Nearly 500 people participated in one or both events. “We presented our services in a fun, festive and informal way, which met the needs of the participants,” said Mona Raouf, physical reconditioning manager at PSP.
In both Saint-Jean and Montreal, the activity ended with a meal of beef, chicken or vegetarian burgers. “Participants greatly appreciated this complimentary meal, which they were able to enjoy with their families or co-workers,” said Benoit Laurin-Jolicoeur, sports, fitness and recreation manager at the Montreal Garrison.
For Marie-Belle Meunier, community integration officer at the MFRC, the 2025 Welcome Party was a success. “It was an opportunity for new families to meet others in similar situations and for established families to reconnect with their colleagues in the community.”
Visitors were able to try on masks used in chemical, biological, radiological, or nuclear (CBRN) operations.
Photo: Cpl Youngku Kang – Saint-Jean Imaging
The many services offered by the Military Family Resource Centre – Montreal Region were highlighted during both events.
Families who are currently or will soon be experiencing the absence of a military loved one were able to learn about the services offered by the Military Family Resource Centre.
Photo: Cpl Youngku Kang – Saint-Jean Imaging
Photo: Cpl Youngku Kang – Saint-Jean Imaging
Mario Bros was visiting Saint-Jean Garrison!
Dominique Abran, administrative assistant at the Health Promotion, and Gabrielle Sexton, community recreation coordinator, were delighted to present the various activities and outings planned for the fall season
In Saint-Jean and Montreal, participants enjoyed playing with the Military Family Resource Centre's Tetris puzzle. Pictured here is Sergeant Gregory Miscioscia from the 2 nd Canadian Division Headquarters and Joint Task Force (East).
From left to right: Sébastien Despars, senior manager, PSP – Montreal Region, Chief Warrant Officer Mathieu Giard, Military Personnel Generation Training Group, Colonel David Shane, commander, 34 Canadian Brigade Group, Francine Habel, executive director of the MFRC – Montreal Region, Brigadier General Marie-Christine Harvey, commander of 2 nd Canadian Division and Joint Task Force (East), Vicky Archambault, chair of the MFRC Board of directors, and Colonel Mathieu Dallaire, commander of 2 nd Canadian Division Support Group.
Photo: Cpl Youngku Kang – Saint-Jean Imaging
Photo: Cpl Youngku Kang – Saint-Jean Imaging
Photo : Yves Bélanger
Photo: Cpl Étienne Laflamme – 2 nd Can Div
Loyal partners of PSP and the MFRC provided visitors with sweet treats. From left to right: Jean-Jacques Toé from the Caisse Desjardins des militaires, Isabelle Coté, advisor at SISIP Financial, and Luc Bernier from the Caisse Desjardins des militaires.
Guy Blais, a Canadian Armed Forces veteran, attended the Welcome Party with his granddaughter Dorothée.
At the Saint-Jean Garrison, young and old alike enjoyed learning juggling techniques.
Photo : Yves Bélanger
Photo : Yves Bélanger
Photo: Cpl Youngku Kang – Saint-Jean Imaging
Captain Anton Humeniuk, from the Canadian Forces Leadership and Recruit School, his wife Katherine Covendu, and their two children, Nykola and Maksym, greatly enjoyed the hamburgers served at lunchtime.
Étienne-David Fortin, Health Promotion manager, explains the services offered by his department to military personnel.
The children had a lot of fun with the mascots at Saint-Jean Garrison.
At Saint-Jean Garrison, children and adults alike were able to try out the climbing wall under the supervision of community recreation specialists.
At Montreal Garrison, participants in the Welcome Party were warmly welcomed by Alexandra Maher, PSP marketing coordinator, and Jenna Robert, PSP graphic designer.
Photo : Yves Bélanger
Photo: Cpl Étienne Laflamme – 2 nd Can Div
Photo : Yves Bélanger
Photo: Cpl Youngku Kang – Saint-Jean Imaging
Photo : Yves Bélanger
JOURNÉE DU SPORT DES FAC CAF SPORT DAY 2025
30 octobre / October 30th
Merci à nos commanditaires
Thanks to our sponsors
Registration deadline : October 23 SAI N T -JE A N AND MONTREAL G A RRISON S
Date limite d’inscription : 23 octobre
A tree to mark 100 years of the Royal Canadian Navy
| Servir
On September 8, the City of Montreal and the Royal Canadian Navy (RCN) planted a white pine tree and unveiled a commemorative plaque at Marguerite-Bourgeoys Square, located near the courthouse on Notre-Dame Street East.
The formal ceremony was attended by Montreal Mayor Valérie Plante, the commander of His Majesty's Canadian Ship (HMCS) Donnacona, commander Louis-Philippe Trudel, veterans, city council president Martine Musau Muele, Kan'ahsohon Kevin Deer of the Mohawk community of Kahnawake, and various representatives of Indigenous communities.
The white pine, chosen for its deep significance in Indigenous traditions, represents peace, harmony, and concord. The commemorative plaque installed alongside recalls the MRC's role and its century-long commitment to the values of service and community. “The unveiling of this plaque highlights an important chapter in the history of the Navy in Montreal. I am proud that our relationship with the community allows us to develop this type of partnership with the City of Montreal. It was an honour to be able to mark this event with military personnel, veterans, elected officials, and Indigenous representatives,” said Capt. Trudel.
Commander Louis-Philippe Trudel, commanding officer of His Majesty's Canadian Ship Donnacona, Valérie Plante, mayor of Montreal, Martine Musau Muele, president of the city council, and Kan'ahsohon Kevin Deer, from the Mohawk community of Kahnawake.
Photo: Sylvain Légaré – City of Montreal
More than 200 walkers for
hope
World Suicide Prevention Day, held annually on September 10, was marked at the Saint-Jean and Montreal Garrisons with the Walk of Hope.
In Montreal, more than 150 people accepted the invitation extended by the Health Promotion team. In Saint-Jean, some 60 civilian employees and CAF members took part in the activity. A few minutes before the walk began, the organizers reminded participants that suicide is a preventable cause of death and that prevention strategies are essential to achieving this goal. This was the 23rd edition of World Suicide Prevention Day. The event was celebrated around the world.
Photo: Cpl Étienne Laflamme – 2 Cdn Div
Photo : Yves Bélanger
All the walkers at the Montreal Garrison.
At the Saint-Jean Garrison, walkers enjoyed this moment of reflection and relaxation.
From Jordan to Montreal
| Yves Bélanger, Servir
Just back from Jordan, where he was deployed in June 2024, Chief Warrant Officer Michel Hudon joined the 2nd Canadian Division Support Group (2 CDSG) a few weeks ago. He has taken over from Chief Warrant Officer Steve Tremblay, becoming the new sergeant major. Many challenges await him in this new assignment.
The primary role of a sergeant major is to work in collaboration with the commanding officer. “It’s always a pleasure to work as a command team to do everything possible to support the organization’s mission while taking good care of personnel, both military and civilian. That’s what I’ll be doing with Colonel Dallaire.”
He explains that his work philosophy can be summed up in three key words: listen, understand, and act. “I want every member working within 2 CDSG to feel completely comfortable expressing their opinions and ideas, regardless of their position in the hierarchy. Taking into account the concerns and recommendations of the organization's members broadens our perspectives and helps our organization move forward. Throughout my 29-year career, I have always put this approach into practice.”
Staff retention is one of the challenges he will face. “That's why I want employees to feel listened to and to feel that they are contributing to the success of the organization.”
The Army’s structure is about to change
We’ve been hearing about it for several months: the Canadian Army is about to undergo a major restructuring to align unit roles with current operational needs and integrate advanced technologies to enhance mobility and interoperability. “These changes, which will be implemented over a period of at least four years, will enable the Army to be adaptable and effective in a rapidly changing security environment”, explains CWO Hudon.
He says he wants to ensure that the 2 CDSG team can continue its operations during this restructuring. “We won’t have a choice, because our role is to support all formations and units within 2 Cdn Div. We’ll need to find ways of working that ensure the structural changes have minimal impact on task execution.”
Taking time to understand the organization and its people
Although the handover between CWO Tremblay and himself took place in August, CWO Hudon officially began his new duties only three weeks ago. “I returned from Jordan in July and took a few weeks of vacation. After that, I spent a month at the Chief Warrant Officer Robert-Osside Institute, mentoring future chief warrant officers.”
CWO Hudon explains that he is currently focusing his efforts on understanding how 2 Cdn Div SG operates so he can assess what
improvements could be made to enhance its effectiveness. He notes that the organization includes more than 1,400 people, half of whom are civilian Defence employees (public service and non-public funds). “What makes it unique is that its members are spread across Valcartier, Montreal, Saint-Hubert, and Saint-Jean.”
CWO Hudon plans to visit the various sites by the end of the year. “I want to meet as many people as possible to better understand what I can contribute. At the end of October, during Exercise BASTION ÉRUDIT, I’ll have the opportunity to speak to many military and civilian employees from the different units of 2 Cdn Div SG.”
Over a year spent in Jordan
CWO Hudon returned from Jordan on July 20 after a thirteen-month stay. “I served as the sergeant major of the Middle East Task Force. The CAF currently has troops in seven countries in that region. So I had to travel a lot during that year to be able to do my job.”
Photo: Courtesy
Chief Warrant Officer Michel Hudon is the new sergeant major of the 2 nd Canadian Division Support Group.
Photo: Sailor 1 st Class Alyssa Jackson
Chief Warrant Officer Michel Hudon during his 13-month deployment to Jordan.
He says he thoroughly enjoyed the experience. “Time flew by. With everything happening in that region, there were many activities on the ground. I’m very glad I had the opportunity to be part of that deployment.”
It was his fifth deployment abroad. “What I particularly enjoy about these missions is that they give us the chance to do the work we were trained for. In addition to validating our skills, they allow us to implement new ways of doing things. Every time, I come out of it stronger!” he says, adding that he remains open to future deployments in the coming years.
Passing on his expertise
The extensive experience of the 2 CDSG is recognized within the CAF. It’s no surprise that upon his return to Canada, the Chief Warrant Officer Robert-Osside Institute invited him to join the group of mentors supporting future chief warrant officers during their training. “I really enjoyed mentoring them. It is important to pass on our knowledge and experience to those who will take over from us in the coming years, to ensure operational continuity, preserve institutional memory, and prepare future leaders of the Canadian Armed Forces to meet the challenges they will face in the years ahead.”
Chief Warrant Officer Michel Hudon, sergeant major of the 2 nd Canadian Division Support Group.
Yves
Couture Day
The 202 WD meets for sports, fun, and reflection
Secure Your Future: Building a Financial Plan for Career Transition
There’s no career transition without a well set-out financial plan.
A plan begins with an assessment of your financial situation and allows you to better manage your income. It serves as a compass to guide your financial decisions during the exciting, yet unpredictable, next stages of your life.
This assessment of your financial situation takes into account your lifestyle, needs and priorities. It provides a complete picture, helps forecast your income and expenses and checks if you are meeting your goals.
When your life changes, and your goals as well, especially after a career transition, your financial plan must evolve, provided you have one. You might want to set one up if you don’t have one yet.
This plan, adapted to your posttransition life, generally includes several financial and tax strategies that will consider your short, medium, and long-term goals. This plan will show you how your money can work for you, reducing your financial stress. For many, a detailed plan offers great peace of mind.
Your plan will cover many of your questions about your financial situation. Above all, it will answer this question that anyone undergoing a career transition asks: “Money-wise, will everything be okay after my career transition?”
In conclusion, in times of uncertainty, it is more important than ever to review your financial goals and ensure you have the right tools for the future. With a few decades of experience helping members, I can testify to the necessity of establishing a financial plan.
Since every career transition journey and situation are different, it is recommended to get personalized support from your financial advisor.
PATRICE BERGERON Directeur général
On September 11 th, 202 Workshop Depot (202 WD) came together for a well-loved tradition—Yves-Couture Day. Civilian and military staff joined in for a day of friendly competition, good food, and meaningful connection. This year, the members of the unit had the privilege of welcoming members of YvesCouture’s family, which made this edition even more special.
The morning kicked off with a moment of silence in honour of Yves Couture, followed by sports tournaments and a relay race. Whether playing or supporting from the sidelines, the energy was high and the teamwork on display was inspiring. A charcoal BBQ lunch featuring kebabs gave everyone a chance to relax and enjoy some time together.
Later in the day, a charity auction helped raise funds for United Way adding a generous touch to the festivities.
The event honours the memory of a beloved former colleague who passed away 18 years ago, and serves as a reminder of the importance of creating a safe and respectful workplace for all. By coming together in sport and solidarity, we continue to raise awareness about workplace violence and support one another.
Thank you to the Social Activities Committee and all the volunteers who participated and helped organize the day—it was a great example of what makes 202 WD strong.
They raised the flag of survivors
| Captain Eric Messier, 2 CRPG | Servir
On September 24, to mark Truth and Reconciliation Day (September 30), several Canadian Armed Forces (CAF) installations in the Montreal area raised the Survivors' Flag to encourage reflection on the history of residential schools, honour survivors, and recognize the contribution of Indigenous peoples to the CAF.
Saint-Jean Garrison
Lieutenant Colonel Marc Kieley, commandant of the Canadian Forces Leadership and Recruit School, presided over the ceremony held near the Indigenous Peace Harbour. In his speech, he emphasized the importance of this day for CAF members and reiterated the institution's commitment to the reconciliation process.
He noted that raising the flag is not only a symbolic gesture, but a concrete commitment to acknowledging past wrongs and building a future based on mutual respect and understanding. “Today, I invite you to do more than just attend a ceremony. I invite you to reflect on your role in this process. To
action, however simple, that contributes to reconciliation. To make this day a starting point for lasting change.”
Among the participants, members of the 2nd Canadian Ranger Patrol Group (2 CRPG) headquarters were present to show their solidarity.
Their presence reinforced the message of unity and intercommunity respect, particularly in a context where Rangers play an essential role in remote areas of the country, often in close collaboration with Indigenous communities.
take
In Saint-Hubert, participants proudly pose with the Survivors' Flag.
Some of the participants in the ceremony held at the Saint-Jean Garrison.
Photo: Facebook 34 CBG
Photo: Capt Eric Messier – 2 CRPG
Montreal and Saint-Hubert
At the Montreal Garrison and the Saint-Hubert site, several CAF members took advantage of the ceremony to reaffirm their commitment to building a future based on respect, inclusion, and solidarity.
At the Royal Military College of Saint-Jean
| Marie-Claude Leblanc, RMC Saint-Jean
National Truth and Reconciliation Day was marked on Friday, September 26, with a series of activities led by Luce Bélanger, a member of the Métis-Algonquin community, knowledge keeper, and calumet bearer.
Military and civilian personnel, as well as naval cadets and officer cadets, experienced a rich and meaningful cultural exchange, inviting them to remember those who suffered in residential schools, but also to reflect on the future with hope. They wore orange to show their support for First Nations communities.
Remembrance, dialogue, and reconciliation in action
In the morning, the commandant of RMC Saint-Jean, Colonel Guillaume Tremblay, warmly welcomed Ms. Bélanger. She generously shared her wisdom by communicating the meaning of the truth and reconciliation movement initiated by the commission and also the suffering that this part of history represents.
Participants then had the opportunity to take part in a symbolic experience accompanied by traditional songs in all the languages of the Americas. Inspired by this moment, everyone gathered near the teepee that had recently been erected on the college grounds. Those who wished to do so took part in a smoke purification ceremony led by Ms. Bélanger. Sacred herbs such as sage, cedar, and tobacco were burned, and their smoke was spread by each participant gathered in a circle around the benevolent fire. This traditional ceremony aims to purify the body and spirit, bring a sense of calm, and inspire respect for nature.
To conclude these activities, a menu specially designed for the occasion was offered at the Dextraze Pavilion. The dishes, inspired by traditional recipes, allowed College members to explore the culinary richness of First Nations. This shared meal was an opportunity to continue the exchanges in a friendly setting, extending the experience of reconciliation around the table.
Luce Bélanger, a member of the Métis-Algonquin community, was invited back to the Royal Military College of Saint-Jean this year to mark Truth and Reconciliation Day.
Photo: Cpl Étienne Laflamme – 2 Cdn Div
Photo: RMC Saint-Jean
At the Montreal Garrison, the Survivors' Flag was raised on September 24.
The MFRC: a valuable ally for reservists
| Yves Bélanger, Servir
A few years ago, Sub-Lieutenant Isabelle Marquis, a reservist with the Cadet Instructor Cadre’s Cadet organizations administration and training service, was unaware of the services offered by the Military Family Resource Centre (MRFC) –Montreal Region. Today, she couldn't do without it!
SLt Marquis decided to enlist in the Reserve in October 2019. For her, serving in this organization is not just about wearing a uniform or performing a function; it is a deep commitment to her community and her values. “'We've always wanted to join the Canadian Armed Forces and motivate my children to get involved. I want to be a role model of leadership and professionalism for them and for our community,” she says passionately. In addition to her job in the Reserve, she works full-time at the Canadian Armed Forces (CAF) Recruiting Centre on a reservist contract.
This officer's career path is as rich as it is diverse. “I am a security officer at Commissionnaires Québec, a maple syrup producer for 21 years, a student in police science, and I devote a few hours a month to volunteering at the MFRC.” With such a busy schedule, she appreciates the support the MFRC offers her in balancing her multiple roles.
“When I chose to be a reservist, I knew I was going to have a busy schedule! The MFRC has allowed me to find balance and benefit from concrete resources for myself and my children.” She says that it was thanks to her CF One card membership that she discovered the MFRC four years ago. “Since then, my family and I have been taking full advantage of the services offered there.” That’s why she agreed to join the organization’s board of directors. “This type of volunteer work is rewarding because of all the help this organization provides. For me, it’s essential to give back to the community.”
SLt Marquis feels privileged. “The services are varied, accessible, and above all, tailored to the realities of military life.” Among other things, her eldest son receives magazines in English to help him learn his second language. “As for my youngest, he benefits from the early reading program, with books adapted to his age. As for me, I am taking English classes. I have also completed training in mental health first aid—veterans component.”
She concludes by inviting reservists in the Montreal area to find out about the services their MFRC can offer them. “There are many, including activities, employment and education assistance, support in case of absence, and intervention services. There is definitely one that will meet their needs and more!”
Services for reservists and their families
In the Greater Montreal area, reservists (active and retired) can obtain support at the MFRC's three service points: Montreal and Saint-Jean Garrisons, and Saint-Hubert. Services are also available in Sherbrooke.
Many services are also available online, including intervention, parenting support, job search assistance, training, language courses, and more. This means that people who live far from the service points also have many options available to them.
It should be noted that the MFRC also offers services to family members, including parents. Here are a few examples.
Early Reading Program
This initiative supports early reading skills in children aged 0 to 5 and
Sub-Lieutenant Isabelle Marquis is a reservist with the Cadet Instructor Cadre’s Cadet organizations administration and training service. She also works fulltime at the Canadian Armed Forces Recruitment Centre.
Photo: Cpl Yongku Kang – Saint-Jean Imaging
Photo: courtesy
Sub-Lieutenant Isabelle Marquis with her husband Bruno Mercier and their 4-year-old son Édouard.
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contributes to their future educational success. Upon registration, a book (in English or French) is sent to the home each month. This program is available from September to June and places are limited.
Second Language Skills Development Support Program
Children aged 6 and older receive an annual subscription to a magazine in their second language to support their language learning. The subscription is valid for one year and covers 10 to 12 issues, depending on the magazine. This program is available from September to June, and places are limited.
Support during the absence of a military loved one
This program is available to families whose loved ones are currently away on military service. Whether you are looking for specific services or simply need someone to talk to, the MFRC is here to listen through its confidential and bilingual service.
Second language learning
LRDG is a second language learning program
(French or English) that you can follow independently and at your own pace from home. It is available throughout the year for spouses.
Volunteering on the Board of directors
The Board is recruiting new members! Composed mainly of partners of active CAF members and committed community members, this volunteer Board plays a key role in the organization's decisions and direction. By serving on the board, you will make a tangible contribution to its mission while developing your skills and network.
Psychosocial support
Every family is unique and faces its own challenges. Know that you are not alone. All it takes is a phone call or email to get started.
The MFRC offers professional, warm support tailored to the realities of military families Individual, couples, and family counselling is available to seniors, adults, and children.
NDWCC
A chili lunch that raised $240
On September 22, Dominique Abran from Personnel Support Programs (PSP) at Saint-Jean Garrison served about 50 bowls of chili for people to enjoy on site or take away. Guests could choose between traditional meat chili or a vegetarian version. The event raised $240.
Clothing wanted
to make a donation
Just like last year, the Personnel Support Programs will be selling used children's clothing at the Saint-Jean Garrison in November, and organizers are currently collecting items. Anyone interested in donating clothing can drop it off at the Méga sports and outdoor store during business hours. Clothing must be washed and in good condition.
Information : 450-358-7099 # 6020.
Come
and satisfy your sweet tooth!
On October 31, from 9 a.m. to 1 p.m. in the Saint-Jean Garrison Méga’s rotunda, some 2nd Canadian Division Support Group Corporate Services employees will be selling homemade baked goods. The event will have a Halloween theme.
Don't miss out on these sweet treats, each one more delicious than the last! Cash payments only.
Dominique Abran, administrative assistant with Health Promotion and organizer of the benefit lunch, Roxanne Laniel, general administrative support coordinator with PSP, and Jenna Robert, graphic designer with PSP.
Photo : Yves Bélanger
The Language School holds a Terry Fox event
On Wednesday, September 10, at Saint-Jean Garrison, some 50 Canadian Armed Forces members and civilian employees of the Canadian Forces Language School – Saint-Jean Detachment gathered outside to run and walk in memory of this great Canadian.
In the spring of 1980, while in remission from cancer and with one leg amputated, young Terry Fox embarked on his Marathon of Hope to cross Canada and raise money for research. After covering 5,373 kilometres in 143 days, his illness forced him to abandon his project. He died in June 1981.
The activity raised $260.
Come listen the PSP Band perform on December 4
Friday, December 5th, 11:30 a.m.! Save the date so you don't miss the PSP Band's new show at the Saint-Jean Garrison’s O'Mega mess.
Made up of members of the Personnel Support Programs team – Montreal Region, the group will perform several French and English classics. Admission fees: a minimum donation of $7.
If you are not a Defence employee, contact yves. belanger@forces.gc.ca before December 1 to facilitate your entry into the garrison.
Come relax at the PSP Mini Putt
On Thursday, October 30, from 8 a.m. to noon, Saint-Jean Garrison employees are invited to take a few minutes to play at the Personnel Support Programs Mini Putt.
The activity will take place at the garrison’s sports centre. Each player must make a minimum donation of $5.
Celebrate Halloween at Montreal Garrison
On Friday, October 31, the Montreal Garrison Personnel Support Programs team and Captain Martin Pilote, 2nd Canadian Division Support Group cabinet’s executive assistant, invite CAF members and civilian employees of National Defence (Public service and Non-public funds) to two activities that will take place at the sports centre during lunchtime.
• Costume contest: participation fee: $5
• Dance class: starting at 12:15 p.m., there will be a special dance class to learn the different moves from Thriller. Participation fee: $5
Information : martin.pilote@forces.gc.ca
In a nutshell Scholarships
The Régie du Royal 22e Régiment (R22eR) announces the return of the merit-based scholarship competition for contributing members of the Régie and veterans. These scholarships are offered in collaboration with the General Vanier Foundation of the Royal 22e Régiment.
This program aims to promote academic success among the children of the Régie du R22eR members and has been enhanced this year. A greater number of study programs are now eligible, and a total of 45 scholarships will be awarded.
Eligible programs of study include:
• Sports and arts programs in high school
• Programs leading to a vocational studies diploma
• Programs leading to a college diploma
• University programs leading to a bachelor's, master's, or doctoral degree
The deadline to submit an application is October 24, 2025.
Take advantage of the support available to military couples
Are you preparing for your first deployment? Is your relationship going through a rough patch and you have questions? Is it possible to rekindle the spark you had when you first met?
The Military Family Resource Centre – Montreal Region staff are here for the Canadian Armed Forces members and their spouse. They understand the challenges of military life and are trained to support you at key moments in your journey.
Whether in person, by phone, or virtually, partners and military personnel can make an appointment to discuss their situation and receive support tailored to their needs. For more information, contact the psychosocial support worker at
E-mail : SvcPersCRFMSoutienPsyStJean@forces.gc.ca
Phone :
450 358-7099 # 2917 (Saint-Jean)
450 462-8777 # 682 (Saint-Hubert)
CAF members: it's time to get vaccinated!
| Immunization Section, 41 Health Services Centre
Fall reminds us that the respiratory virus transmission season is back. The medical clinics at the Saint-Jean and Montreal Garrisons are launching their influenza and COVID-19 vaccination campaigns. Regular Force military personnel and reservists under contract for more than 180 consecutive days or Class C are invited to take advantage of this opportunity.
The influenza vaccine takes effect two weeks after administration. It is therefore best to get vaccinated at the beginning of the season.
Saint-Jean Garrison
Walk-in vaccination sessions will be held at the medical clinic on October 17 and November 21, between 8 a.m. and 12 p.m. and between 1 p.m. and 3:30 p.m.
If these dates do not fit your schedule, please contact the immunization section to make an appointment for another date at 450-358-7099 # 7704.
Montreal Garrison
Vaccination sessions will be held at the medical clinic on October 21 and 22, from 7:30 a.m. to 2:30 p.m.
You must make an appointment by email at 41CSvcSFCDetMtlVaccination@forces.gc.ca and indicate:
• your name and service number
• the desired vaccine
• the desired appointment date and time
Don’t miss the 438 THS Band Grand Concert
The 438th Tactical Helicopter Squadron (438 THS) Band will present its Grand Concert on Saturday, October 25, at 7:30 p.m., in the concert hall of Regina Assumpta College in Montreal. This concert is open to members of the military community and the general public.
A carefully crafted program featuring works by J. Williams, Shostakovich, Piazzolla, F. Ticheli, and many others. Don't miss the performances by soloists Corporal Frédéric Gagnon, Corporal Geneviève Coulombe, and Master Warrant Officer Marc Adolph! Free admission, no reservation required.
Information : 438musique@forces.gc.ca
Join the Sunday celebrations
“These gatherings organized by the chaplaincy service are a place for reflection. A haven of peace after a long week of my Basic Military Qualification course.”
The Chaplaincy Service of the 2 nd Canadian Division Support Group invites members of the Defence Team and their families to participate in spiritual celebrations held every Sunday at the Saint-Jean Garrison.
Each week, more than 200 people gather for a moment of reflection, prayer, and fellowship. Services are led by chaplains, accompanied by the Chœur des Nations choir or inspiring songs by Ms. Audrey Cousineau. These gatherings provide an opportunity to the military community members to recharge and strengthen their bonds.
Information : 450 358-7099 # 7420.
Catholic celebration : Sunday at 9 a.m. (Holy Spirit Chapel)
Protestant service : Sunday at 10:30 a.m. (MEGA Chapel)
Photo: Chaplaincy
Private (recruit) Kachur, Canadian Forces Leadership and Recruit School
Charge into fire safety
Fire Prevention Week was held from October 5 to 11. The fire department of the 2 nd Canadian Division Support Group would like to take this opportunity to remind you of the dangers associated with electrical appliances and encourage you to use electricity safely in your home.
With the proliferation of electronic devices in our lives—phones, computers, appliances, gardening tools, etc.—the risk of electrical fires is on the rise. A simple faulty charger, an overloaded outlet, or a poorly maintained appliance can become a source of fire.
A few habits to adopt
• Inspect your cables: replace them when they are frayed or damaged.
• Avoid overloading: do not plug too many appliances into the same outlet or extension cord.
• Use safe outlets: choose power strips with surge protection.
• Unplug unused appliances: especially small appliances such as toasters or coffee makers.
• Call a professional: for any electrical installation or repair.
The essentials
• Have a clear evacuation plan and practice it with the whole family.
• Install smoke detectors in every room and test them regularly.
• Keep a fire extinguisher handy and learn how to use it.
Reserve your spot for the MFRC Christmas party
The Military Family Resource Centre (MFRC) – Montreal Region invites military families to gather at the Granby Zoo on Sunday, November 23, at 10 a.m., for its magical holiday event!
This will be an opportunity to meet, chat, and share, where young and old alike will have the chance to meet Santa Claus and enjoy themed activities. After lunch, there will be a very special tour of the zoo!
The activity is free and open to active and retired Canadian Armed Forces members from the Regular Force and the Reserve. Registration deadline: Sunday, November 16.
They donated life
On October 1, the Héma-Québec team was at the Saint-Jean Garrison for its fall blood drive. “Some 53 people participated. Among them, 17 were first-time donors,” said Sailor 1st Class Maria Kirkova, medical technician at the 41st Canadian Forces Health Services Centre and lead organizer of the event. Remember that each blood donation can save up to three lives.
Attend a conference to better understand your children
As part of its campaign on healthy relationships, the Advisory Team on Violence, which includes the 5th Military Police Regiment, the Chaplaincy, Health Promotion, the Military Family Resource Centre, and the 41st Canadian Forces Health Services Centre, is offering a conference led by Marie-Hélène Chalifour, a psychoeducator. She will address various topics related to compassionate parenting and suggest tools for interacting with respect and empathy on a daily basis. Participants will be encouraged to reflect on the importance of the parent-child bond and will receive tips for better understanding their child's behaviour, brain development, and emotion management in children aged 0 to 12.
The conference will be presented in French only on the Zoom platform on Thursday, October 23, from 7:30 p.m. to 9 p.m.
CarrièrePRO+
Accompagnement personnalisé et plateforme d'apprentissage pour les partenaires des militaires.
Career COACH+
One-on-one coaching and digital learning hub for military spouses.
VOTRE CARRIÈRE COMPTE.
Inscrivez-vous dès aujourd'hui!
YOUR CAREER MATTERS. Register now!
.ca/carrierepro .ca/careercoach
Registration before October 21 (18 years and older)
A Héma-Québec employee with Captain Simon Michaud from the Canadian Forces Leadership and Recruit School.
Photo : Yves Bélanger
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
I am proud to serve you!
Nikolas Favreau-Regimballe began working for the PSP in 2023 as a fitness and sports instructor at the Saint-Jean Garrison. In the summer of 2025, the kinesiologist joined the team of instructors at the Montreal Garrison.
He says he has always been attracted to the military. When a PSP – Montreal region team participated in a career day at his university, he immediately knew that this was the right workplace for him. So, he didn't hesitate to apply once he finished his studies.
The instructor's main daily tasks include conducting unit training, preparing training plans, and administering the FORCE Evaluation to Reserve and Regular Force members.
Nikolas is known for his good humour and professionalism. What many people don't know is that he is a big fan of Japanese animations such as Dragon Ball Z. He is also a fan of the Star Wars saga.
Nikolas Favreau-Regimballe Fitness and Sports Instructor
Montreal Garrison Joined the PSP in May 2023
Scan the QR code to access the different PSP platforms!
Looking to park your RV?
If you are looking for a safe place to park your RV this winter, think about us! Parking spaces are always available at the Montreal Garrison and at the Farnham and Saint-Hubert sites.
A host of activities for everyone
The Saint-Jean Garrison Recreation Department is offering a variety of activities between now and December. There is something for everyone, whether you are single, a couple, or a family.
Thanks to the Circonflexe-prêt-pour-bouger program, residents of the Montérégie region can participate free of charge (please note that proof of residence is required during the activity).
Introduction to the compass
Saturday, November 1
Registration deadline: October 27
Short training session on orientation and how to use a compass to find various hidden objects in Saint-Bernard Regional Park. Rediscover the fun of a treasure hunt! Compass and map provided free of charge.
Night hike
Saturday, November 29
Registration deadline: November 17
A 4.5 km hike in the dark on a boardwalk through a marsh on Île Saint-Bernard, Châteauguay. The stars, the moon, and a few headlamps will guide you. Your guides will be there to help you. Walking sticks, gaiters, and headlamps are available free of charge.
Introduction to indoor archery and rock climbing
Saturday, December 6
Registration deadline: December 1
Come to the Saint-Jean Garrison Sports Centre to test your calm and accuracy with our archery equipment and try your hand at indoor climbing. Try one activity or both! Registration for the morning or afternoon session is mandatory.
A reservist on the Roof of Africa
| Yves Bélanger, Servir
At 45, Sergeant Annie Bilodeau, a reservist with the Fusiliers Mont-Royal for nearly 27 years, recently fulfilled a lifelong dream. In early August, she climbed Mount Kilimanjaro. This mountain, with an altitude of 5,895 metres, is commonly referred to as the Roof of Africa.
The soldier says that from a young age, she was attracted to everything about the African continent. “I dreamed of one day finding myself in the natural habitat of giraffes, elephants, and all those beautiful animals I saw in books. African culture was also very intriguing to me.”
That wish came true in 2004. With her husband, Chief Warrant Officer Éric Ruel, she travelled to North Africa. “We were both deployed to Bosnia. During our vacation, we went to visit Egypt.” A few years later, she travelled to the southern part of the continent with her father and brother. “We went on a safari in South Africa, Botswana, Zimbabwe, and Eswatini, formerly Swaziland. It was a wonderful experience! I was really happy to share it with my loved ones.”
That's when the idea of climbing Kilimanjaro and standing on the Roof of Africa came to her. “I thought it would be a wonderful gift for my 40th birthday.” However, she put the project on hold for a few years. “I didn't feel comfortable with the idea of having porters with me. As a soldier, I'm used to carrying loads over long distances. I needed to give myself time to accept the situation.” The cost of the trip and the fact that she was the mother of young children also contributed to the postponement of the project.
Five years later, the idea resurfaced. “Three colleagues and I started planning our trip.” However, she ended up fulfilling her dream solo.
The reservist, who is a physical education teacher at a school, trained accordingly. “As the Army taught me, I structured my project into four phases: preparation, deployment, ascent, and the 4Rs (return, reunion, recovery, and realization).”
Sgt Béliveau also met with doctors to plan the medication needed for such a journey. “About 50,000 people climb Kilimanjaro every year. Their experience has shown that it is possible to develop cerebral and/or pulmonary edema. If this happens, we need to have the right medication on hand to prevent the situation from worsening.” ».
The climb
On August 5, the soldier left Canada. The day after her arrival in Africa, she and her group began the ascent of the Tanzanian mountain. They were accompanied by seven porters and a guide. Sgt Bilodeau says she was treated like royalty during that week. “I had my own tent with a designated eating area. Every time we arrived at one of the camps, our tents were set up and a meal was waiting for us.”
She explains that each day, the group had to reach one of the six camps set up along the route. “We walked between four and six hours a day.”
Difficulties
She mentions that each stage had its own degree of difficulty. “From one
Photos : Courtesy
Photos : Courtesy
During her training, Sergeant Annie Bilodeau tested her resistance to changes in air pressure.
Sergeant Annie Bilodeau is very proud to have made it to the end of the adventure.
camp to the next, we were climbing in altitude. The slightest thing left us breathless. Every day I had to push myself to reach the next camp. In mountaineering, they say that climbing a mountain is a lesson in humility. At any moment, everything can change.”
By the third day, some members of the group began to give up. “It was more difficult than they expected. I must admit that my infantry training was beneficial in helping me to endure such an adventure.”
The days passed, and at midnight on August 14, the participants were ready to reach the summit. “Our guide said a prayer before we began our final ascent. The porters carried the oxygen tanks and our bags. We had our headlamps and walked in single file. The higher we climbed, the colder it got, and the wind became increasingly biting. I think it was about -25 degrees Celsius.”
Sgt Bilodeau explains that at one point, she feared she was starting to hallucinate. “My heart was beating at 180 beats per minute. I knew we had reached zone 5. To stay focused, I started counting from one to ten in Swahili. I felt a great sense of relief when I realized I wasn't making any mistakes in my counting. I could keep going!”
The temperature was getting colder and colder, and the slope of the mountain was getting steeper and steeper. “We reached Stella Point, at an altitude of 5,736 metres, at 5 a.m. The wind was brutal. After a three- or four-minute break, we continued our ascent. We had about 45 minutes of walking left to reach the summit. The route was strewn with large rocks that we had to climb.”
At 5:45 a.m., Sgt Bilodeau finally reached her goal. She was at Uhuru Peak, on the Roof of Africa. “It was magical, majestic! I could see Tanzania on one side and Kenya on the other. I felt a great sense of accomplishment. It was indescribable!” Ten minutes later, it was so cold that the soldier descended to Stella Point. The group then began the descent from the mountain, which took about six hours.
The moments experienced during this climb will remain forever etched in Sgt Bilodeau's memory. “I am very proud to have seen this life project through to the end and to have fulfilled this dream. Still, I was very happy to return to the comfort of my home with my family and loved ones,” she concludes.
Sergeant Annie Bilodeau poses at the summit of Kilimanjaro with the Fusiliers Mont-Royal flag.
Juma, Sergeant Annie Bilodeau's porter.
Mount Kilimanjaro.
Master Corporal Maxime Raymond
He represents Canada at the World Amateur Sumo Championships
| Captain Eric Messier, public affairs officer, 2 CRPG
The world dohyō came alive on September 13 and 14 as the best amateur sumo wrestlers competed in the World Championships in Thailand. Among them was a familiar face to members of the 2 Canadian Ranger Patrol Group (2 CRPG): Master Corporal Maxime Raymond, who proudly represented Canada in two categories—individual and team competition.
Thanks to his qualification at the Empire Cup in the United States last May, Maxime Raymond was selected to represent Canada in Bangkok. There, he met athletes from around the world, all driven by the same passion for the sport. “It was an incredible experience,” he says. “The level was very high, but the atmosphere was friendly. There was a sense of mutual respect among the competitors, regardless of their country.”
In the individual competition, Maxime fought intense battles, demonstrating his power, speed, and technical mastery. Although the final results did not lead to a medal this time, his performance was praised by his peers and the coaches in attendance.
But it was in the team competition that Maxime really shone. Alongside his Canadian teammates, he contributed to a series of solid matches, where cohesion and collective strategy were essential. “Fighting for the team is different. You fight for others as much as for yourself. Every victory is shared, as is every defeat.”
Canada, although new to the world of amateur sumo, has made a name for itself with its fighting spirit and discipline. Maxime, as a soldier and athlete, embodied this rigour with flying colours.
Within the 2 GPRC, the enthusiasm was palpable. Maxime's colleagues shared messages of encouragement and congratulations throughout the weekend. Back in Canada, Maxime has no plans to slow down. He is already planning to participate in other competitions in the United States, where amateur sumo continues to grow in popularity. “The world championship has given me even more motivation. I want to continue to progress, learn, and promote sumo here.”
Maxime Raymond's journey is that of a passionate fighter and ambassador. He embodies the meeting of two worlds—that of military discipline and that of Japanese tradition—with humility and determination. As the dohyō in Bangkok closes on a memorable edition, MCpl Raymond returns home with his head held high.
The Canadian team at the World Amateur Championships in Bangkok. Master Corporal Maxime Raymond is third from the left.
Corporal Hicham Essoltani a runner who loves a challenge
| Yves Bélanger, Servir
A member of the Régiment de Hull, Corporal Hicham Essoltani has developed a passion for running in recent years. After completing an 80 km race, he is now planning to run 135 km.
Cpl Essoltani thrives on adrenaline. It's no surprise that he decided to enlist in an armoured unit. “I also enjoy having the opportunity to work with equipment that is not available outside the Canadian Armed Forces.”
When it comes to physical activity, the soldier explains that he has been playing sports since he was very young. He played soccer and tennis, in addition to swimming and skiing. Four years ago, he wanted to try something new and took up running. It didn't take him long to realize that this sport was perfect for him. “At first, like everyone else, I found it difficult. I persevered, and once I found my rhythm, I was hooked.”
Over the years, the reservist has participated in various races, increasing the number of kilometres he runs each time. In the summer of 2024, he ran his first marathon. This summer, he wanted to go even further and decided to participate in the Quebec Méga Trail, which offers various distances each year. “I opted for the 80-kilometre race.”
A major challenge
Overall, he enjoyed the experience. “I have to say, though, that at one point, I wanted to give up. It was tough. There is a 3,500-metre elevation gain between the starting point at the Saint- François River and the finish line at Mont Saint-Anne.”
It took the runner 18 hours to complete the course. Throughout the journey, he made sure he had enough water and food. “There were five refreshment stations where I could fill my water bottles. We were also given food.”
He explains that to run such a distance, you need more than snacks to fuel your body. “We were served more substantial meals, such as rice balls and macaroni and cheese.” The soldier admits that during the 80 km, he had
some moments that were more difficult than others. “There were times when I thought about quitting. I was convinced that I wouldn't make it to the end.” However, he decided to keep running for a few more minutes to see if the situation would improve, and it did. “I'm really happy I managed to complete the course.”
He explains that the last twelve kilometres were quite difficult. “It was dark, I was exhausted, and it started to rain. This section of the course was very technical. We had to climb over large rocks. We had to be careful because the rain made the rocks very slippery.”
Preparing well
When you plan to run a distance of 80 km, you don't prepare in the same way as you would for a 10 km race. “So I made myself a little training schedule to get my body used to running long distances.”
On weekdays, he ran for 30 to 40 minutes, maintaining the same pace. “I also trained by running on hilly routes. On Sundays, I ran distances ranging from 30 km to 40 km.”
Training that pays off
Training for running is an excellent way for Cpl Essoltani to stay in good physical shape. It allows him to perform better at work. “I just passed my FORCE Evaluation and achieved the Gold level. I was only four points short of the Platinum level. I'm very happy because I had the highest score in the regiment.”
He says that his running performance has had a positive effect on his brothers and sisters in arms. “Not so that they run 80 km races, but I convinced several of them to participate in the Army Run that took place last month.”
He concludes by mentioning that he has already registered for the Quebec Mega Trail 2026. “This time, I'm going to try to run the 135 km route. I want to find out where my limit is. However, I'm not putting any pressure on myself to finish the course. I'll train accordingly, but if after 60
or 100 kilometres I feel I have to stop, I'll do so without any problem.”»
Corporal Hicham Essoltani, ready to start the race, which began at 5 a.m.
The difference in elevation between the starting point and the finish line was 3,500 metres.
Photo: courtesy
Photo: iStock
Montreal Marathon and Army Run
Any reason is a good reason to run!
On Sunday, September 21, several members of the Defence Team took part in the Montreal Marathon or the Army Run in Ottawa. Some of them were kind enough to share their experiences and their love of running.
Major Valentin Caciula
Since 2016, I have been involved in running within the Canadian Armed Forces, completing 23 official races to date, ranging in distance from 5 to 65 kilometres. Among these achievements, I participated in five CAF national championships, which is a testament to rigorous preparation and sustained commitment.
My energy isn't limited to running. I play soccer, volleyball, and ski—no matter the weather, I stay active all year round. My physical training is consistent and tailored to my goals. I also want to emphasize the importance of nutrition and a balanced lifestyle, which are the cornerstones of my performance.
My motto is Mens sana in corpore sano. I advocate listening to your body, aware that each individual has a unique morphology. There have been plenty of obstacles: a torn meniscus followed by surgery, a quadruple fracture of my left arm during an indoor soccer game, severe dehydration leading to loss of consciousness during a half marathon. Despite everything, I never stopped moving.
I learned that limits should not be crossed but understood. These experiences have strengthened my resilience. Willpower always exceeds power. In my eyes, age is just a number, never a limiting factor. I finished first in the 10 km in the men's 55-59 age group.
Sergeant Véronique Dumont
Since I have an ankle injury, I only ran the 5 km. I am very happy with my time, despite some pain and a lack of training over the past six weeks. I trained with three other people who took up the Commander's Challenge, namely the half marathon and a 5 km. I am very proud of their achievement and of having been able to support them during their training, particularly in developing their training plans.
Sergeant Quijano Vargas
This was my first half marathon and I achieved my personal best time. What a remarkable achievement!
As a member of the 202 WD, I firmly believe in the importance of staying in shape, not only to be operationally ready, but also for my overall well-being. Events like this remind us how essential regular exercise is to developing our resilience, discipline, and mental strength.
This experience was truly incredible. The energy of the crowd, the cheers from the spectators, and the unwavering support of my family and friends gave me a powerful boost that kept me going, even when my legs started to get tired. It was a striking reminder of how much community and encouragement can enhance personal performance.
Major Valentin Caciula participating in the PSP Run on Royal Mount last spring.
Private Anabelle Mukhopadhyay
It was a personal challenge, and running allows me to realize that I am capable of more than I think. I am really confident that I can run a full marathon next year!
Master Corporal John Wilkinson
This year, as I wanted to improve my running, I started training with the running club. I support the mission of the Army Run and wanted to be part of it!
Corporal Hicham
Essoltani
I started running four years ago and, year after year, I increased the number of kilometres I ran and signed up for different races. This was my second major race this year. In July, I ran the Quebec Mega Trail, an 80-kilometre race. Next year, I hope to be able to run an even longer distance.
Carole-Anne Roux
This was my second marathon this year. I am proud to have completed it in my current family situation, as I am living apart from my military spouse. I's important to remember that I'm doing this for myself, and I hope to inspire other military spouses to choose themselves despite all the challenges. Like life, a marathon is a series of conscious choices, with every step, to choose yourself again.
Welding
Sergeant Quijano Vargas completed a half marathon. He is accompanied by his wife, Anita Parmar, who ran 5 km.
Well done on your performance!
It's hard to know who's telling the truth when it comes to global average running times. However, many sources estimate that the average time to complete a marathon is 4 hours 14 minutes for men and 4 hours 42 minutes for women. So anyone who finishes faster than that has something to be proud of! “At Personnel Support Programs – Montreal Region, we have two employees who finished the race in under three hours,” says Jean-François Bernard, Sports and Fitness Manager at Saint-Jean Garrison. “Only 3 to 5% of runners manage to achieve these times. Congratulations, gentlemen! Our organization is very proud of you. You are living proof that our military personnel are trained and supported by dedicated and effective staff!” »
Carl Bénit
This was my third time participating in this event. The first time, I did it to experience what it was like to run a marathon. I finished in 3:04:56. Last year, my goal was to complete it in under three hours, but I finished in 3:01:56. This year, I worked twice as hard and succeeded. I had been visualizing this moment of success for two years. Despite stomach cramps at the 15 th and 16 th kilometres and leg cramps during the last six kilometres, I didn't give up and I did it!
Get a refund for the Army Run
To encourage physical activity within the military community, the Montreal Region Non-Public Property Committee will reimburse Canadian Armed Forces members living in the region and their family members for part of their Army Run registration fees.
The amount of the reimbursement will be determined based on the
Maxime Brouillard
This was my 11th marathon, but my first in Montreal. I finished 116th out of 4,406 participants. In the men's 40-49 age group, I ranked 7th. I've had better times, but I'm satisfied with my result since I had to limit my training this year.
I think I managed my effort very well. I had to start in a group that was slower than me, which forced me to reduce my speed at the beginning. That served as a warm-up. After the first five kilometres, the pack stretched out and I was able to pick up my pace. I encountered my biggest challenge on the way back, on St-Laurent Boulevard, which is a slight uphill slope. I had a headwind and more than 25 kilometres in my legs. Despite this, I maintained my pace, even after the 30-kilometre mark when I was starting to feel tired. I stayed focused and patient until the last two kilometres. Then I opened up the throttle to finish under three hours. Seeing my partner and her daughter at the finish line gave me the boost I needed!
As this year of racing comes to an end, I'm now thinking about how to reorient my training to get back to my old times. I sincerely believe that this is realistic if everything goes well! !
number of people who submit a request before November 2, 2025.
Those eligible for reimbursement are:
• Full-time CAF members (Regular Force and Reserve)
• Class A military personnel who hold a PSP card
• An immediate family member of an eligible military member. This person must hold a PSP card.
Fitness and sports instructor
Saint-Jean Garrison
Learning to better manage the pressure of a championship
| Yves Bélanger, Servir
Corporal Alexandre Haché, from the Saint-Jean Garrison Operations Centre, was among the members of the Quebec team at the Canadian Forces National Golf Championship held at CBF Borden from September 7 to 12. He finished 26 th among the 36 Canadian Armed Forces members participating in the championship.
“I can't say it was a disaster for me during this championship, but I know that I usually play much better. I realized that I lack experience when it comes to participating in competitions of this magnitude. I put a little too much pressure on myself,” explains the golfer.
In order to learn how to better manage his stress, Cpl Haché plans to do everything he can to participate in more civilian golf competitions. “I want to gain experience because I would like to return to the next national championship and do better.”
He concludes by mentioning that he loved is experience in Ontario. “The Personnel Support Programs (PSP) team at Borden did an amazing job. We were warmly welcomed, and I want to acknowledge that and thank them for their work.”
The Remparts defeat the Patriotes
On September 16, the Royal Military College of Saint-Jean’s Remparts soccer team faced off against the Patriotes, a team made up of Canadian Armed Forces members from the Montreal area. At halftime, the Remparts had taken an early lead and were up 3-0. The Patriotes then narrowed the gap with a penalty kick. The final score was 5-1 for the RCM Saint-Jean team.
You would like to join a Patriotes team?
The Canadian Armed Forces Sports Program is always looking for players to fill positions on its teams. Please feel free to contact the military sports coordinator for the Montreal region for more information: vanessa. macalpine@forces.gc.ca
Photo : MRC Saint-Jean
Corporal Alexandre Haché during his participation in the Canadian Forces National Golf Championship.
The Kia EV9 Land AWD 2025 marks a bold step forward in the world of electric SUVs. Combining futuristic design with impressive performance, this spacious three-row vehicle redefines comfort and durability. Its all-wheel drive system and state-of-the-art battery provide a smooth and powerful driving experience, making the EV9 a first-rate choice for modern families and environmentally conscious adventurers.
The cabin of the 2025 Kia EV9 Land AWD is distinguished by its careful ergonomics and intuitive technology. The high-resolution screens on the centre console and dashboard offer a user-friendly interface, providing the driver with clear and comprehensive information. However, the integration of the multimedia system and air conditioning controls directly on the centre screen can be distracting while driving. Fortunately, compatibility with Android Auto and Apple CarPlay ensures optimal connectivity. The elevated driving position, generous space and wellthought-out interior layout contribute to a comfortable and enjoyable driving experience.
The Kia EV9 Land AWD 2025 impresses with its powerful electric motor. With 379 horsepower and a generous torque of 516 lb-ft, transmitted to all four wheels, this 2,637 kg SUV offers remarkable performance. The acceleration from 0 to 96 km/h in just 4.5 seconds proves its liveliness, despite its heavy weight. In addition, the range of 451 kilometres ensures great freedom of movement. The Kia EV9 thus demonstrates that it can brilliantly combine power, performance and range.
The charging time of the Kia EV9 Land AWD 2025 varies considerably depending on the type of charging station used. For slow domestic charging via a standard 120-volt outlet (level 1), allow 84 hours and 20 minutes for a fully discharged battery. A faster option is the level 2 terminal (240 volts, 48 amps), similar to a stove or dryer outlet, which reduces the recharge time to 8 hours and 45 minutes for an empty battery. For optimal recharging, 400-volt direct current (DC) fast-charge terminals are recommended. They allow recharging in 83 minutes (50 kW) or in just
24 minutes (350 kW), with a cost ranging from $13.52 to $37.69 per hour. It is important to note that the recharging time is
proportional to the initial charge level of the battery. Thus, a 50% battery will require about half the indicated recharge time, regardless of the type of terminal used.
The rise of electric vehicles is confirmed, and the Kia EV9 2025 is positioned as a relevant choice in the three-row SUV segment. Its range of 451 kilometres in all-wheel drive mode, combined with a competitive price ranging from $63,412 to $82,412, makes it an attractive option for families. However, charging technology remains an issue to consider, despite advances.
It is also important to note that the government incentives are changing. The Quebec subsidy has been eliminated, and the $5,000 Canadian subsidy will end on March 31, 2025. The future of these subsidies remains uncertain. Despite these factors, the 2025 Kia EV9 remains a smart choice for those looking for a spacious and capable electric SUV.
I would like to acknowledge the excellent cooperation of Kia Canada for the test drive of the 2025 Kia EV9 Land AWD Premium Package.
