Servir - Vol. 29/No 12 - November 8, 2023

November 8, 2023

Monthly military community newspaper, Montreal region journalservir.com | PSP région Montréal

Vol. 29 / No. 12

12 Welcome to the 438 THS! Photo: 438 THS

GET READY FOR WINTER! Book an appointment now for the installation of your tires TIRES FROM

$111

28

+ taxes

ü 195/65R15 tires ü Taxes and installation not included

Don’t delay!

Protect your investment FROM

$114

95

+ taxes

ü Rust proofing treatment ü Exterior wash

T. 450 359-9000 DERYTOYOTA.COM > S2223-8

November 8, 2023 Vol. 29 / No. 12

Next edition 06 / 12 / 2023

Deadline 20 / 11 / 2023

Saint-Jean Garrison Office K-125, PO Box 100, Station bureau-chef Richelain QC J0J 1R0 450-358-7099 servir@forces.gc.ca journalservir.com

Print: digital edition only Editor: Col Serge Ménard 2 Cdn Div Support Group Commander

You are in our memories On the occasion of Veterans Week, which takes place from November 5 to 11, Servir pays tribute to the women and men who, from yesterday to today, have chosen to put on the uniform to defend Canadian values and contribute to a better world.

On November 11, when the bugle is heard, we will have a thought for all the soldiers who lost their lives during a war belonging to History, in a mission or while in a training belonging to our time.

We will have a special thought for their loved ones who are still mourning their absence and for the soldiers who have returned from mission and whose body or soul is still suffering.

Photo: Capt Frank Royal / DND / Library and Archives Canada / PA-211472

Their sacrifices, just like those of the families who supported them or who still support them so valiantly, will never be forgotten.

Unidentified corporal and signaller of Le Régiment de Maisonneuve operating a No.18 Wireless set while on guard duty somewhere on the southeast coast of England, 13 January 1942.

Military advisors: • Capt Frédéric Thouin 514-252-2777 #4530 frederic.thouin717@forces.gc.ca • Claude Tourville 514-252-2777 #4993 claude.tourville@forces.gc.ca Manager: Guylaine Fortin 450-358-7099 #7426 guylaine.fortin@forces.gc.ca Journalist: Yves Bélanger 450-358-7099 #7330 yves.belanger@forces.gc.ca Advertising and subscription: servir@forces.gc.ca Graphic designer: LMG audace & créativité Translation: Google Publication requests should be sent in Word format at servir@forces.gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.

ISSN 0384-0417 Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander.

The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel.

The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.

In this issue To better understand our military history

5

Remembering the courage of our troops in Korea

8

Halloween at the Saint-Jean Garrison 33

Thank you for your service!

10

Sad November

37

Welcome to the 438 THS!

13

Navigating social media platform.

The task is not easy for pre-teens

38

Giving to make a difference

20 PSPs: always there for you!

40

Agenda

42

A 16th place in epee for S2 Gouchie-Provencher

43

The 2024 Mazda CX-90 PHEV: something new at Mazda!

44

Who are the PSPs? At the Saint-Jean Garrison, the team that trains our troops

22

Fun and energy at CAF Sports Day

26

In a nutshell

28

The Information Technology Service: The champions of digitalization 30

The vicious spiral of credit

31

An entrepreneur at heart

32

An unidentified member of the Les Fusiliers de Sherbrooke Regiment with his unit's canine mascot, England, 20 April 1944.

Photo: Lt Strathy E.E. Smith / DND / Library and Archives Canada / PA-188674

Photo: Lt Alex M. Stirton / DND / Library and Archives Canada / PA-190296 Company Sergeant-Major Irene Roy distributing rum ration to infantrymen of the Royal 22e Régiment, who are in weapon pits along the main road between Gildone and Campobasso, Italy, October 1943.

| 4 | November 8, 2023 > S2324-5

Photo: Canadian War Museum

To better understand our military history | Yves Bélanger, Servir

If you go to the National Capital Region and want to learn more about Canadian military history, you must visit the Canadian War Museum located in Ottawa.

This museum covers all aspects of the country’s military past. Among other things, it presents permanent exhibitions on the wars fought in Canada, those that occurred in the 20th century, the Cold War and peacekeeping operations abroad.

The exhibits pay particular attention to the human experience of war and the participation of Canadians. They also explain how the war marked our country.

The galleries’ contents include more than 2,500 objects, ranging from war-inspired artwork to armored vehicles. The establishment also displays large objects such as naval guns, tanks, motorcycles and even a jet plane. A large number of audiovisual documents and activities are also offered to visitors.

Various temporary or special exhibitions, public activities and special events complete the experience within the establishment.

| 5 | November 8, 2023

It has been educating Canadians since 1880 The origins of the Canadian War Museum date back to 1880. It then occupied several rooms in the Cartier Square Armoury. The collection was then integrated into the Public Archives of Canada. It was in 1942 that the Canadian War Museum was officially founded.

In 2005, the facility was moved to the edge of the Ottawa River, on LeBreton Flats, just west of Parliament Hill.

It is also a research centre on military history

To be seen at the Canadian War Museum

What many people don’t know is that the Canadian War Museum also houses the Military History Research Centre. The latter offers a state-of-the-art facility for library and archive research. It has an extensive collection of approximately 500,000 artifacts including uniforms, medals, weapons, warinspired artwork, aircraft, military vehicles and artillery pieces.

Temporary exhibitions

Visit the Website

• War Games (until December 31, 2023) • Canada, Korea and the war (until March 31, 2024)

Permanent exhibitions • Early wars in Canada • The South African and the First World Wars • The Second World War • From the Cold War to the present • The military technology collection

Photos: Canadian War Museum

| 6 | November 8, 2023

AS A MILITARY MEMBER,

YOU KNOW HOW IMPORTANT IT IS TO HAVE EACH OTHER’S BACKS — BOTH ON AND OFF THE JOB. Explore peer support and how it can benefit your well-being and find programs and services for military and police Families:

atlasveterans.ca/peer-support | 7 | November 8, 2023 > 7231-B

From left to right. Seated at the front: Gaétan (Peewee) Cadieux and Pierre (Airborne Pete) Gaudreault. Behind, seated: Joseph (Jos) Ganin. Standing: Réal Migneault, Nicolas (Airborne Nick) Hudon, Roger Gauthier, George England, Jean-Guy Bonneau, Romuald (Mike) Miclette and Réal Tanguay.

Photos: Sylvain Bergeron

Remembering the courage of our troops in Korea | Sylvain Bergeron and Yves LaBarre, Veterans

On Sunday, October 15, a dozen members of the Association des veteran du Royal 22e Régiment (R22eR) of Saint-Jean-surRichelieu met. As Remembrance Day approached, they took the opportunity to discuss the Korean War.

Romuald (Mike) Miclette and Roméo (Red) Langlois.

At the invitation of the President of the Association, Master Warrant Officer (retired) Jean-Guy Bonneau, two of our Korean veterans, and retired members of the R22eR, shared their story with us: Sergeants Roméo (Red) Langlois and Jos Ganin.

The meeting was rich in emotions and allowed us to revive in our memories this conflict during which 516 Canadians made the ultimate sacrifice. Many thanks to the organizer of the meeting, Corporal (retired) Romuald (Mike) Miclette. | 8 | November 8, 2023

We turn our thoughts with gratitude toward those who have served and are serving our country.

www.rheinmetall.ca > S2324-2

Remembrance Day_2022_V4.indd 1

26.10.2022 10:23:37

To remember this moment of our history

Today we wish to share with the youngest that during this conflict, which took place from 1950 to 1953, more than 26,000 Canadians defended peace and freedom. Here is a short summary of an important moment, the Battle of Hill 355, which took place from November 22 to 25, 1951.* “In the area surrounding Hill 355, Canadian soldiers defended the front line and repelled heavy enemy attacks. On November 22, 1951, troops from the Royal Canadian Regiment, Princess Patricia’s Canadian Light Infantry and the Royal 22e Régiment were assigned to a new sector of the front line measuring approximately seven kilometers. This sector ran along hill 355, which then belonged to the Americans. The R22eR had just begun to establish its new position, in the shadow of hills 227 and 355, when the Chinese carried out an intense bombardment. The attack, which continued until the next day, was followed by waves of assault launched by Chinese soldiers against the R22eR on the afternoon of November 23. Our men, surrounded, pushed the enemy back by throwing bombs and firing mortars. Nearby, the Americans and Chinese were fighting over control of hill 355. The Americans were pushed back for a time, leaving the Canadians more exposed to fire from the enemyoccupied summit, which dominated our defensive positions. The desperate fight in the snow, cold and mud cost the lives of 16 R22eR members and injured 44 others. Three members of the regiment were also taken prisoner.

The Canadians held on until the Americans retook hill 355 for good on November 25, marking the end of the communist attacks. » * Source: Veterans Affairs Canada

To read the complete story

Photo: DND / Library and Archives Canada / PA-132636 June 1953. Members of the Royal 22nd Regiment in Korea.

Photo: George Marwick/ DND /Library and Archives Canada/PA-166881 December 1952. Members of the Royal 22nd Regiment in Korea.

| 9 | November 8, 2023

Thank you for your service! | Myriam Dutour, T.S., Veteran Family Program Coordinator

Remembrance Day is a time to honour the devotion of servicemen and women who served and the 120,000 who have been sacrificed since the end of World War I to promote world peace. For the Military Family Resource Centre (MFRC), this day takes on its full meaning every year.

We have always wanted to take part in Remembrance Day activities.

Whether by wearing a poppy, the presence and laying of a wreath during the November 11 ceremonies, or through other activities, we would like to emphasize our support to CAF members, veterans and their families.

The Veteran Family Program facilitates the transition from military to civilian lifestyle and supports veterans and their families following their release from the Forces. Thanks to it, we are doubly present. Throughout the year, the MFRC and the Program Coordinator are there to help, support and guide you, transitioning members, veterans and families.

Photo : MDN

A tribute to families We also want to pay tribute to the families of CAF members and veterans.

Family members also sacrifice and sometimes face the repercussions of military life. Accepting the military way of life is a choice and we want to recognize on this Remembrance Day the bravery and the strength that the family and the children must show.

So we say thank you. Thank you active CAF members for serving.

Thank you veterans for serving our country. Thank you to the families for being present and for making or having made all these sacrifices.

You can contact Myriam Dutour at 450-358-7099 # 2910.

The Veteran Family Program

> S2324-7

| 10 | November 8, 2023

WE WILL REMEMBER THEM Sunlight illuminating the tombstone of the Unknown Soldier Memorial Hall, Canadian War Museum CWM2011-0055-0074-DM CWM2011-0049-002-DP1

| 11 | November 8, 2023 > 7233

Photo: 438 THS

| 12 | November 8, 2023

Welcome to the 438 THS! | Yves Bélanger, Servir

Since its creation in 1934, the 438 Tactical Helicopter Squadron (438 THS) has evolved signif icantly. This unit of the Royal Canadian Air Force (RCAF), installed on the Saint-Hubert site, today has around 250 CAF members and one civilian employee to carry out its various functions.

Following the end of the Second World War, 438 Squadron was called upon to actively participate in numerous domestic and international operations, not only as reinforcements, but also as a unit. Its duties include tactical utility transport (armed and unarmed), training of aircrew in aviation tactics (basic and advanced), technical training of ground crew and flight engineers, and maintenance periodic aircraft of the CH-146 fleet. The 438 THS also participates in search and rescue operations and deploys abroad on peacekeeping operations.

A “Total Force” unit composed of Regular Force members and full-time and part-time Reservists, 438 THS is part of 1 Wing, located at Canadian Forces Base Kingston, Ontario.

The flight crew of the 438 THS must train daily to maintain their tactical flying skills. They practice utility transport, i.e. transporting CAF members or equipment from point A to point B. This includes the insertion and extraction of personnel (often combat personnel). Pilots must be able to control the helicopter well and perform low altitude flights, sharp turns and landings in tight areas.

The 438 THS has taken part in numerous domestic and international operations, whether by sending members and equipment in support (e.g. Haiti, Afghanistan) and, more rarely, by a squadron deployment (Bosnia-Herzegovina, Iraq).

Training the pilots of tomorrow The primary objective of Tactical Aviation is to develop and teach tactics, techniques and procedures to the next generation of air mission commanders within the 1 Wing. This is accomplished through the delivery of basic and advanced tactical aviation courses. In this element, there are 28 CAF members, including pilots, flight engineers and flight gunners.

The 438 THS can also be called upon to participate in search and rescue missions, but this remains exceptional since it is the mandate of the 439 Combat Support Squadron, located in Bagotville.

The Sûreté du Québec is the responsible authority for search and rescue missions.

If they need assistance, the 439 Squadron is ready at all times and the 438 THS could come as reinforcement depending on the situation and geographic location. This has already happened in the past, such as a major rescue in the Arctic in 2013 (for more information, please click on the “Discover the complete history of the 438 THS” button).

Photo: 438 THS

| 13 | November 8, 2023

Captain James Hodgson is the Deputy Commanding Officer of the 438 THS Aviation Tactics Flight. He is the one who leads the team made up of five senior captains, the flight engineer cadre and the flight gunner.

He considers himself privileged to work for a team made up of highly qualified, motivated and experienced people. “We collaborate to develop high-quality, engaging training scenarios that help prepare these individuals for the most complex missions they will encounter during their pilot careers.”

Among tactical aviation projects, Capt Hodgson talks about his desire to improve 1 Wing's interoperability with NATO partners.

Photo: 438 THS

To join the Royal Canadian Air Force

Training the flight attendants The 438 THS operates its own Field Technical Training Flight (FTTF). Its role is to provide the training necessary for the development of highly qualified technicians. “We must ensure that they are ready to face the many challenges related to the profession of flight mechanics and those related to the aeronautical system, avionics and structure,” specifies Warrant Officer Luc Godin, interim chief instructor of the FTTF. WO Godin specifies that field technical training (FTT) offers 12 courses. Eight are given on site and require full-time staff. “The courses are given two to three times a year and last two to fourteen weeks.”

As for them, the aeronautical, avionics and flight engineer sections are responsible for the training of all aeronautical, avionics and flight engineer technicians for the Griffon in the country. “The squadrons that own the Griffon helicopter are scattered across Canada. It is very important that technical training is as uniform and strict as possible,” specifies WO Godin.

He continues by recalling that these sections have the duty to guarantee high-level education and to always aim for excellence. “In addition to teaching, these sections take care of the

management of their equipment and they are responsible for ensuring that their training devices are maintained in accordance with current airworthiness standards.”

Currently, the main difficulty facing the FTTF is labour, which is difficult to find. “This year, a cohort of new instructors was transferred to us. It brought a breath of fresh air. On the other hand, these instructors need supervision in order to be autonomous and to lead their classes well. This is part of our short-term objectives.”

The FTTF is made up of four different sections: standards, aeronautics, avionics and on-board mechanics. “The Standards Section reports to the FTT Commander on all matters affecting, among other things, compliance of teaching with instructional standards, physical security of examinations, lesson plans, instructional standards and specialty description.”

The standards section ensures compliance of master lesson plans with lesson plans.

“It is them who evaluate the conformity of the material taught by instructors and recommends changes to the instruction standards. They manage exams and ensure updates of educational aid to students.”

Photo: 438 THS

Photo: 438 THS

Warrant Officer Luc Godin, Acting Chief Instructor of the Field Technical Training Flight.

| 14 | November 8, 2023

Captain James Hodgson is the Deputy Commanding Officer of the Aviation Tactics Flight.

Photo: 438 THS

WO Godin indicates that one of the next challenges for his department will be to develop new training following the upgrade of the Griffon helicopter. “All trades courses will be affected and the involvement of each instructor will be essential. This update will involve editing lesson plans, changing exams and training instructors on the new systems combined with how to teach it. Practical teaching aids will also be updated.”

A single aircraft: the Griffon Since 1995, the 438 Tactical Helicopter Squadron (438 THS) has operated the CH-146 Griffon tactical transport utility helicopter from the Hartland de Montarville Molson hangar at the Saint-Hubert site.

The aircraft is equipped with a satellite navigation system (GPS) and Doppler radar systems. It can also be equipped with defence weapons, a powerful searchlight and a winch allowing it to lift personnel and cargo to almost any location.

The Griffon is used for the tactical transport of troops and equipment. It is also used for search and rescue, surveillance and reconnaissance, training, casualty evacuation operations and anti-drug operations.

• • • • • •

Length: 17.1 m Rotor span: 14 m Height: 4.6 m Maximum gross weight: 5,400 kg Maximum speed: 260 km/h Range: 656 km

The Royal Canadian Air Force celebrates its 100th anniversary April 1, 2024 will mark 100 years of service of the Royal Canadian Air Force (RCAF) as an independent military element.

During the year 2024, our nation’s Air Force will be profiled in a past, present and future context, highlighting its contributions to

national safety and security, international peace and global stability.

In addition, the 438 THS will celebrate its 90th anniversary in 2024. It will therefore be a year full of anniversaries

| 15 | November 8, 2023

Photo: 438 THS

Photo: 438 THS

| 16 | November 8, 2023

A long history of 87 years To tell the story of its rich past, the 438 THS can count on the knowledge of Captain François Dutil, former Chief Warrant Officer of the 438 THS. Capt Dutil notably wrote the article for the online encyclopedia Wikipedia from which the following historical information is taken.

The cost of these successes, however, has been high. During these months, the 438 Squadron lost 38 aircrafts and 31 pilots. Seventeen of them were killed, five missing, six were captured by the enemy after abandoning their aircraft and three managed to escape capture.

After recruiting and training its management personnel, flight training operations began at Saint-Hubert in May 1936. At the time, the 438 THS had two de Havilland D.H.60X Moth aircrafts. It was Veteran Marcel Dubé, a combat pilot of recognized qualities, who was named Squadron leader, that is to say Commander of the unit.

Over the years, this unit of the Royal Canadian Air Force has had various names. It was not until 1993 that it was officially redesignated the 438t Tactical Helicopter Squadron.

Read the complete history of 438 TSH

In 1938, two Moth aircrafts were added to the fleet. The squadron's strength has also been increased and now has 114 members.

The 438 THS participated closely in the Second World War, particularly during its final months. From March 1944 to May 1945, during its sixteen months of front-line combat service, the squadron flew 4,022 sorties and dropped 2,070 tons of bombs. Its actions allowed: • 430 rail cuts • 184 vehicles destroyed and 169 damaged • 12 tanks destroyed and 3 damaged

• five locomotives destroyed and 73 damaged • 101 wagons destroyed and 532 damaged • one barge sunk and 38 damaged • five bridges destroyed.

Thank you, Walt Disney!

Many people don’t know that, but the wild cat on the 438 THS insignia was created by none other than Walt Disney at the end of the Second World War. It was Flight Lieutenant Ross Reid who took the initiative of writing to the designer to ask him to design an emblem to adorn the unit’s planes.

On March 30, 1934, Reid received a letter from Disney Studios.

It contained the design which was immediately adopted and painted on the cowls of the Squadron’s Typhoons, with the addition of a maple leaf as a background. Over the decades, the cat gave way and then, in 1981, the Wildcats chose it again to adorn both their devices and their uniforms.

A special CH-146 Griffon nose panel also bears the original 1944 emblem, for use on special occasions. It is still the Wildcats’ emblem of choice. > S2324-6

We will Remember Them.

At Last Post Fund, we believe in taking care of those who took care of us. That’s why our mission is that no Veteran be denied a dignified funeral and burial for lack of funds at time of death. We keep our promise.

Just as they kept theirs

Talk to a counsellor 1-800-465-7113 info@lastpost.ca

lastpost.ca | 17 | November 8, 2023

> 7234

Photo: 438 THS

Read an interview with a musician from 438 THS (page 14)

A musical ensemble appreciated in the region Although the primary mission of the 438 Tactical Helicopter Squadron (438 THS) is to provide air services in the Montreal region, it is proud to represent the Canadian Armed Forces (CAF) on various occasions thanks to its musical band called the Musique du 438 Escadron tactique d’hélicoptères.

Warrant Officer Nadia Sparrow is the Manager of 438 THS Music activities and the new musical director of the ensemble. “I am responsible for choosing the music, liaising with the unit’s chain of command and conducting during concerts and parades.”

WO Sparrow mentions that the 438 THS band represents the public face of the unit. “Military bands were created to improve the morale of the troops and to provide a musical aspect during military ceremonies.”

The ensemble is made up of 34 professional wind, brass and percussion musicians.

“Our particularity is that all our musicians have specialized training in music either in a university environment or in a conservatory.

They are highly trained musicians outside

of the military.” Most of them are professional musicians and music teachers in their civilian lives.

Music being her passion, WO Sparrow considers herself blessed to have a career in the FAC and being a musician within the 438 THS. “The unit is full of like-minded people who are passionate about their art, both within and outside the group. This unit has a special ambiance that I haven't found elsewhere. We are treated with professionalism and respect.”

to work collaboratively with other military bands. “We would like to perform in Europe for the ceremonies of the 100th anniversary of the Royal Canadian Air Force which will take place at Juno Beach in 2024.”

Among its projects, the 438 THS band plans to give its annual Christmas benefit concert at the Saint-Jean Garrison auditorium for the benefit of the National Defence Workplace Charity Campaign. “In the near future, we would also like to offer a farewell concert in honour of the outgoing musical director, Warrant Officer Marc Adolph. But first, we will provide musical support for Remembrance Day ceremonies in the Montreal region.”

Over a longer period, WO Sparrow hopes to broaden the reach of military bands and their culture to the general public, both in Canada and abroad. She also hopes to have the chance | 18 | November 8, 2023

Photo: 438 THS Warrant Officer Nadia Sparrow is the Manager of the 438 THS band activities and the new Musical Director of the ensemble.

BECAUSE LIFE IS CONSTANTLY CHALLENGING, your MFRC is there for veterans and their families.

> S2324-3

Au service de ceux qui servent notre pays.

Plus de 7 000 membres, ce n’est pas pour rien !

caissedesmilitaires.com

> S2223-6

| 19 | November 8, 2023

Giving to make a difference Take a chance with the 50/50 draw The Saint-Jean Garrison Barrack Wardens team invites you to participate in two 50/50 draws on November 25 and December 6. Tickets are on sale at the Exacta Centre. Cost: 3 tickets for $5, 5 tickets for $7 and a strip of tickets for $20. For each draw, half of the funds raised will be given to the winner and the other half to the NDWCC.

Win a pair of tickets to a Canadiens game The Canadian Forces Leadership and Recruit School invites you to participate in the draw for a pair of tickets to attend the Canadiens’ game against the Islanders on Thursday, January 25, 2024, at the Bell Centre. Cost: one ticket for $10, 3 tickets for $25, 5 tickets for $40. The draw will take place on December 1.

All profits will be donated to the NDWCC. Information: nicolas.lamothe-bastien@forces.gc.ca

Krispy Kreme donuts for you

Photo: courtesy

PSP BAND

SHOW

The winner of the October 25 drawing won $143. From left to right: Benoit England, Barrack Warden, the winner, Master Corporal François-Luc Denis from the post office, and Kevin Jeanneau, Barrack Warden.

Be there!

On Friday, December 8, the PSP Band will be at the O’Mega Mess of the Saint-Jean Garrison for a dinner and concert from 11:30 a.m. to 1 p.m. On the program, a varied repertoire of French and English songs. Bring your lunch and come to sing with the Personnel Support Programs (PSP) team!

Tickets ($5) are on sale at the reception desk of the Saint-Jean Garrison sports centre. All funds raised will be donated to the NDWCC.

| 20 | November 8, 2023

On Tuesday, November 14, from 10 a.m. to 3 p.m. in the rotunda of the Saint-Jean Garrison, let yourself be tempted by some donuts!

Cost: one donut for $1.35, a dozen for $16.

The activity is organized by the Canadian Forces Leadership and Recruit School and the proceeds will be donated to the NDWCC.

Take a chance to win a tandem jump The Canadian Forces Leadership and Recruit School is organizing a draw for a tandem jump for one person during the 2024 summer. Cost: one ticket for $20 or 3 tickets for $50. Twenty tickets must be sold for the drawing to take place. The draw will take place on December 8 and the profits will be donated to the NDWCC. Information: 450-358-7099 #6011

Win… strength!

The Canadian Forces Leadership and Recruit School is offering to win a basket of supplements worth $300. Cost: one ticket for $15. The draw will take place on December 1, and the funds raised will be donated to the NDWCC. Information: catherine.harding@forces.gc.ca

Bake sale Every Monday during the NDWCC, Corporal Harding from the Canadian Forces Leadership and Recruit School invites you to enjoy her pastries in room A-200 (Support Division), in the Mega of the Saint-Jean Garrison.

Cost: $2 or $3, depending on the type of pastry.

The proceeds will be donated to the NDWCC. Information: catherine.harding@forces.gc.ca

Why I donate to the NDWCC “I am lucky to have never lacked anything in life. Today, as a mother of two young children, I can offer them everything they need: a roof over their heads, food, good care and even activities for their development. My children, my spouse and I are in perfect health. I know that not everyone has this opportunity and that is why I am involved and donating to the National Defence Workplace Charity Campaign. This is my way of helping and giving back to society.”

Captain Joany Piette Adjutant 41 Canadian Forces Health Services Centre

| 21 | November 8, 2023

Who are the PSPs? Personnel Support Programs, commonly referred to as “PSP”, is a division of the Canadian Forces Morale and Welfare Services (CFMWS). Their mandate is to improve the quality of life of CAF members and their loved ones.

In the Montreal region, the 109 members of the team have the physical and mental health of members of the military community at heart: they are there to offer you different programs and services in the areas of physical fitness, military sports, adapted physical conditioning and recreation. But did you know that it is also the PSPs who are responsible for sports facilities, messes, Health Promotion, Servir newspaper and the two sports and outdoor shops?

To help you discover their different facets, Servir will present these different departments to you over the coming months.

Join the team

Discover the different PSPs’ platforms

Photo: Yves Bélanger Jean-François Bernard (centre), Fitness and Sports Manager, discussing with Amélie Côté, acting Military Sports Coordinator and Pierre-Luc Dubois, Fitness and Sports Instructor.

| 22 | November 8, 2023

At the Saint-Jean Garrison

The team that trains our troops | Yves Bélanger, Servir

Physical performance is essential and crucial to the operational readiness of the CAF members, and physical activity is one of the four elements allowing them to achieve this objective.

At the Saint-Jean Garrison, to help them stay in shape, Regular Force members and reservists benef it from a wide range of services offered by the Fitness and Sports team of the Personnel Support Programs (PSP).

Taking the team further

The Fitness and Sports department of the Saint-Jean Garrison is the largest of the PSP – Montreal Region due to the number of its employees. When the team is complete, it includes 23 Fitness Instructors, four Coordinators, an Administrative Assistant and a Manager. Five Specialists and a Physical Reconditioning Manager are added to them.

Currently, the Fitness and Sports team has to deal with half the number of instructors required. “Our people are working very hard to maintain services and I would like to thank them for the energy they are deploying to this end. We devote a lot of energy to recruitment, both from the general public and from universities offering training in physical activity sciences.” Once his team is completed, Mr. Bernard plans to develop the range of activities in his department. “We already offer first-rate services to the military. However, nothing prevents us from improving this list.”

Asked about the objectives he has set for himself since his arrival at the Saint-Jean Garrison, Jean-François Bernard immediately responds that his short-term priority is to fill the currently vacant monitor positions.

“Like the majority of organizations in the country, we are facing a shortage of employees.”

The team of fitness instructors is available to CAF members who wish to develop a training routine or discover new ways to stay in shape.

One of the main tasks of this department is to train the numerous candidates from the Canadian Forces Leadership and Recruit School during their Basic Military Qualification (BMQ). “It is because of the services we offer to this institution that we need such a large number of fitness instructors,” explains Jean-François Bernard, Fitness and Sports Manager.

Mr. Bernard has worked for 21 years with the PSP – Montreal Region.

In recent years, he held the same functions, but at the Montreal Garrison.

A report will be published in Servir in the coming months on the Montreal Fitness, Sport and Recreation team whose mandate is somewhat different.

The manager also wants to give his employees all the tools and coaching necessary to enable them to move the organization forward. “We must be forward thinking and continue to progress in order to maintain our reputation and remain the benchmark in terms of fitness and sports.”

He is thinking, among other things, of the development of specific training for military women and the creation of a document dedicated to the training of instructors.

Jean-François Bernard is passionate about physical activity and sport.

With the PSP, he literally found the right fit. “In our team, we find people like me, passionate about fitness. The expertise in sports and training is us.”

He admits that he loves working within an experienced team, motivated to create and innovate to always offer more to military customers.

“We are entirely dedicated to members of the CAF. What we offer them is unique.”

Photo: Yves Bélanger Photo: Yves Bélanger Matthew Boismenu, Fitness and Sports Instructor, during training with candidates from the Canadian Forces Leadership and Recruit School.

Jean-Christophe Durocher-Garcia and Jonathan Hébert, Fitness and Sports Instructors, during a training session for a platoon of candidates from the Canadian Forces Leadership and Recruit School.

| 23 | November 8, 2023

The services they offer • Physical fitness training classes for Regular Force and Reserve members, and candidates from the Canadian Forces Leadership and Recruit School.

• FORCE evaluation services for Regular Force and Reserve members.

• Exercise prescription service for Regular Force members and reservists.

• Specialized conferences in physical conditioning, physical reconditioning and sports.

• Training and fitness service support to Reserve units.

• Organization of sports days and mornings, as well as cohesion events.

Photo: Yves Bélanger Kathleen Laperle, Fitness and Sports Instructor at the Saint-Jean Garrison.

• Various services related to military sports, whether individual or team sports.

A stimulating work environment

• Organization of events for teams representing military sports, Les Patriotes.

For many kinesiologists, the PSP Fitness and Sports department is a unique work environment. This is the case of Philippe Daneau, Fitness Coordinator, and Kathleen Laperle, Fitness Instructor.

• Physical reconditioning service for injured soldiers (an article will be presented on this subject soon)

Ms. Laperle arrived at the PSP – Montreal Region in 2017. “The previous year, I had an internship at the Saint-Jean Garrison. It was the only place that interested me and I never regretted my choice. This is why I did not hesitate to submit my application when a position was posted.”

She explains that for physical performance enthusiasts, PSP offer a most stimulating environment. “It’s rare that we have the chance to work in collaboration with so many kinesiologists. This allows for incredible knowledge sharing!”

It was in 2019 that Philippe Daneau joined the PSP team. “My brother-in-law, Louis-Philippe Doré, worked there and convinced me to join him as a fitness and sports instructor. It was a wise career choice. I really found the spirit that I was looking for within a work team. Here we constantly face new challenges.

I love that!”

At the beginning of 2023, Mr. Daneau became Fitness and Sports Coordinator at the Saint-Jean Garrison. “I am now discovering a new aspect of the profession.

I have to say that I really like this new job.”

For both colleagues, working with the CAF members is also very motivating.

“Among other things, it’s gratifying to know that we play a role in shaping future non-commissioned members and officers. It’s interesting to see their journey throughout the weeks they spend with us,” says Mr. Daneau. “When they come back to visit the Garrison, they are always happy to see us again and to greet us.

We are significant in their journey,” adds Kathleen Laperle.

Photo: Yves Bélanger Philippe Daneau, Fitness and Sports Coordinator at the Saint-Jean Garrison.

She ends by mentioning that working with the CAF members established in the region is also pleasant. “We deal with them when they come to train. They consult us to establish routines that meet their needs. They are usually very disciplined.”

| 24 | November 8, 2023

Photo: MCpl Jeff Clément – Imagerie Saint-Jean Slo-pitch is one of the military sports.

Discover the military sports

Military sports Sports represented by the Patriotes:

Every year, sports championships are organized in the Canadian Armed Forces. Coming from across the country, the CAF members confront each other. Participants from the greater Montreal area wear the colours of the Patriotes, our representative teams.

The mission of the Fitness and Sports department of the Saint-Jean Garrison is to support the different teams and organize some of these championships. “Our team also provides administrative support for all military sports events such as unit authorizations, accommodation, sports uniform loans, etc.”

• • • • • • •

Badminton Slo-pitch Basketball Running Golf Grappling Hockey (junior, regular and veteran)

• • • • • •

Ball hockey Swimming and lifesaving Soccer Squash Triathlon Volleyball

The organization and support of the inter-unit sports leagues are also part of the department's tasks.

Pour ne jamais oublier celles et ceux qui ont consenti d'innombrables sacrifices afin de défendre la démocratie et la liberté.

Je me souviens.

C H R IST IN E

Normandin

Députée de Saint-Jean à la Chambre des communes

450 357-9100 www.christinenormandin.quebec > S2324-4

| 25 | November 8, 2023

Fun and energy at CAF Sports Day | Yves Bélanger, Servir

On Thursday, October 19, the fitness teams of the Personnel Support Programs (PSP) in the Montreal region offered various physical activities as part of this national event.

At the Saint-Jean and Montreal Garrisons, more than 120 CAF members and National Defence employees accepted the invitation In Montreal, 61 CAF members and one civilian employee did yoga, played slo-pitch or a PSP version of quidditch, or participated in a functional training competition. At the Saint-Jean Garrison, the 57 participants (46 CAF members and 10 civilian employees) practiced climbing, pickleball or participated in the Cross Training triathlon.

Here are some images captured on the spot during the day.

Photo: Yves Bélanger

Photo: MCpl Dominic Duschene-Beaulieu – HQ 2 Cdn Div At the Montreal Garrison, CAF members participated in the functional training competition.

Samuel Sénécal, Group Course Specialist at Personnel Support Programs, during the SkiErg event during the Cross Training triathlon at the Saint-Jean Garrison.

| 26 | November 8, 2023

Photo: MCpl Dominic Duschene-Beaulieu – HQ 2 Cdn Div At the Montreal Garrison, yoga is still very popular with the military community.

Photo: MCpl Dominic Duschene-Beaulieu – HQ 2 Cdn Div Corporal Pedro Dallaire from 3 Canadian Support Unit opted for the slo-pitch match offered by the Montreal PSP team.

Photo: Yves Bélanger Photo: Yves Bélanger Some CAF members took the opportunity to try climbing in the palaestra of the Saint-Jean Garrison.

Pickleball players in action at the Saint-Jean Garrison.

| 27 | November 8, 2023

In a nutshell Make great deals with EncanFNP

Think of your loved ones on mission!

Free sending of packages to CAF members deployed overseas is possible at Canada Post offices until January 12, 2024. The Military Family Resource Centre (MFRC) can also help you!

Karyne Falardeau, psychosocial reception worker at the MFRC of the Montreal region, reminds us that sending a package is a great way to maintain the morale of a loved one and bring them comfort during a deployment.

“The MFRC can also manage the sending of packages. Friends and family of a deployed CAF member can drop off their package at one of our service points located in Saint-Hubert as well as at the Saint-Jean and Montreal garrisons. You should also be aware that the MFRC offers this delivery service throughout the year.”

Ms. Falardeau specifies that it is, however, preferable to call before going to the Montreal garrison: 514-252-2777 # 4984 (Mondays) or # 2918 (Tuesday to Friday).

Information: karine.falardeau@forces.gc.ca

EncanFNP.ca is a website that presents surplus inventory of non-public property belonging to the 2nd Canadian Division, in view of a possible auction. Furniture, electronic devices, sports accessories are among the items that are regularly put up for sale.

These sales take place through a silent auction. Thus, the offer made by potential buyers is secret. On the appointed day, the bidding is open and the item for sale goes to the highest bidder. In the event of a tie, buyers are contacted to be offered a chance to raise their bid.

To visit the website and register

Instructions for preparing your packages | 28 | November 8, 2023

Have you already taken part in this event?

Some 700 people participated in the Canadian Forces Leadership and Recruit School (CFLRS) Commandant’s Run, Lieutenant Colonel Chung Wong, on the morning of November 1. Among the participants, there were nearly 400 recruits, 300 CFLRS personnel as well as around ten Personnel Support Program employees from the Saint-Jean Garrison.

This annual race aims to remind people of the importance for CAF members to stay in good physical shape and be ready to serve.

If the obligation to participate in physical training is one of the minimum operational standards linked to the universality of service, the Commandant's Run promotes the development of esprit de corps and promotes a culture of physical fitness and well-being at the CFLRS.

Get news from Borden | Caleb Hooper, Borden Citizen

The Borden Citizen began as a print publication and continued that way for over 70 years before moving to a digital format in 2020. This exciting new avenue offers more advantages than just one single placement in print. Cross-platform reach, pages, posts and social content work together to embrace our motto of ‘Connecting communities’.

The Citizen falls under the Personnel Support Program (PSP) department, which is a division of Canadian Forces Morale and Welfare Services.

Canadian Armed Forces (CAF) members and their families rely on The Borden Citizen newspaper to report on operations, morale and wellness programs and also the greater community at large. We are your source for information.

15%

We also conduct other morale and wellness programs ranging from colouring contests for children to publishing community welcome guides.

Get OFF when walking to an authorized Tasmanian Tiger Store!

The Borden Citizen welcomes submissions from both the military and local communities.

Read the Borden Citizen

Explore the archives

Discover other CAF publications

NEW & IN STOCK

TT Plate Carrier QR LC with quick-release system

The Key Tag Service protects your keys and supports essential programs for amputees.

Participating Online Store, Coupon code: TTCA15

TASMANIAN TIGER CANADA IS OFFERING A 15 % INSTANT REBATE when purchasing in store Tasmanian Tiger products. Valid for in stock products only between October 16 and December 15 2023. Applicable for Tatonka Expedition Life

products, like BARREL waterproof bags. Some

Order key tags online – free.

conditions apply. Offer valid while supplies last.

We reserve the right to cancel an item without notice. > 156

1 800 250-3030 • waramps.ca | 29 | November 8, 2023

> 7215

The Information Technology Service The champions of digitalization | Public Affairs, IT Svc

The Information Technology Service (IT Svc), an integrated unit of the 2nd Canadian Division Support Group (2 CDSG), has a signif icant impact on all members of the division in their daily tasks . Let's think about the use of the Defence Wide Area Network (DWAN), the use of videoconferencing systems, the different sound systems in gymnasiums or the use of Microsoft TEAMS. The unit can count on a diverse team, made up of military personnel and civilian employees.

It has several areas of expertise, including IT incident management, IT security and IT project management in the context of the digitization and automation of institutional processes.

The team has more than 200 members, dedicated to delivering excellence to support the success of 2 CDSG.

Safety is one of their main concerns Over time, technological advancements and the need to adapt to modern warfare have led to significant transformation in our military's IT domain and IT Svc is at the forefront of these advancements. In light of growing threats in cyberspace, the Canadian Armed Forces (CAF) has invested significantly in strengthening our cybersecurity measures. Advanced encryption protocols and robust firewalls are implemented to protect critical information from potential breaches. In addition, ongoing training and awareness campaigns ensure that our staff is well prepared to counter cyber threats.

Moreover, the unit, via the information systems security Officers (ISSO) team, has set up an annual cybercafe which has more than 90 participants. We discuss prevention, security and IT news regarding the Department of National Defence. This activity is led by experienced presenters and speakers in the field of IT security. There are also training on phishing and several IT security awareness documents that have been produced, particularly on fraudulent emails.

They adopt efficient working methods The unit has also given itself a mandate to support the digitalization of organizational governance processes, through application development. In the fast-paced world of software development, where the user needs to evolve rapidly and competition is fierce, the ability to deliver high-quality products quickly and efficiently is essential. To meet growing customer demand, we decided, at the 2 Canadian Division, to be agile and opt for the Scrum methodology to develop our products, as a team and in collaboration with the customer.

Scrum allows us to break large projects into a series of iterations, called sprints. This allows us to respond as quickly as possible to the many needs of customers, according to their initially defined priorities. These sprints, lasting from one to four weeks, offer increased flexibility and enable continuous delivery adapted to the user’s needs. The IT Svc remains open to customer ideas through the Enterprise Information Technology Service Management (EITSM) self-service portal, combined with the 2 Canadian Division’s institutional priorities.

This process led to the creation of FARO (Finance, Admin, Reports and Organization), a reimagined way to manage financial services and claims in a much more efficient and simplified manner. This application allows the tracking of complaints and the production of metrics within the Corporate Services of 2 CDSG. This project aims to provide access to the entire ministry. The nationalization of the application will consist of adding functionalities | 30 | November 8, 2023

to make it possible to manage several regional offices while ensuring the integrity of the data specific to each. The goal is to make life easier for members who use the service.

The unit also has several other major achievements in recent years. Here are a few: • Resolution of more than 18,000 incidents and nearly 30,000 service requests in the last year.

• Creation and management of a knowledge base whose articles have been consulted more than 105,000 times.

• Planning and execution of the life cycle of the units' computing devices, representing 1,043 laptops, 345 towers and 327 screens.

In conclusion, it is clear that CAF IT services have come a long way. The era of digitalization has revolutionized the way we operate, equipping us with the tools and capabilities to move forward.

As we continue to evolve, IT Svc will play an increasingly critical role in ensuring our institutional and operational success, necessary for the safety of our troops. The unit’s number one resource is its personnel. With his spirit of innovation, he allows the division to be one of the champions of digitalization in the Canadian Army.

The vicious spiral of credit | Yves Bélanger, Servir

The COVID-19 pandemic has had devastating effects on the global economy and Quebec has not been spared: increased costs for grocery bills, gas and housing. To make ends meet, some people opt for credit. Isabelle Côté, Financial Advisor at SISIP Financial at the Saint-Jean Garrison, advises against this method, in particular, because of the very high credit rates.

“Some credit cards currently have interest rates of up to 24%. It is a good idea to plan a quick repayment of what we charge on our credit card if we do not want to have to pay out large sums.”

A solution long proposed by financial specialists to deal with unforeseen circumstances was the line of credit. “But again, interest rates have increased significantly and can go up to 14%” As for institutions offering a second or third chance at credit, Isabelle Côté believes that we should stay away from them. “Their interest rates are so high that people who borrow from them have difficulty seeing the end of repayment.”

Faced with this observation, what means can be put in place to avoid or overcome debt?

Ms. Côté offers various solutions.

Make your budget and have some savings Ms. Côté explains that the budget is a word that makes more than one person tremble.

“Many people say that budgeting is irritating because they feel restricted in their spending.

However, this is false and quite the contrary!

Making your budget allows you to better plan your expenses. When we know the real amount that we will have in surplus at the end of the month, we have the freedom to choose the unnecessary expenses that we will make.

There is a phrase that I love to repeat to my clients and that says that the budget is a reflection of our choices, our priorities and our values.”

The Financial Advisor is aware that it can be difficult for those who have never made a budget to establish a complete list of their monthly expenses. Unfortunately, this is the only way to balance expenses with income.

“Military families can come to SISIP Financial and meet specialists in order to be properly oriented. Civilian Defence employees and citizens can contact one of the associations coopératives d’économie familiale (family economy cooperative associations) which can help them.”

It is also important to put money aside to avoid using credit during unforeseen circumstances.

“Ideally, a soldier should always have one month of gross salary aside to cover expenses that had not been planned. For citizens, we generally speak of three months' salary.”

Pay off your debts Isabelle Côté regularly meets military families who, every month, have difficulty repaying their debts. In addition to advising them on how to prepare their budget, she looks with them at the best way to free themselves from accumulated debts.

For her, it is essential to provide a monthly amount which will be used to repay loans.

However, she explains that there is no point in allocating all available funds to it. Budget surpluses must instead be distributed between savings and debt repayment. “It’s better to go slowly, but steadily. There is no point in repaying large amounts if, subsequently, you have to use the credit to deal with an unforeseen event. This can become a vicious circle that you will never see the end of.”

Visit SISIP Financial

Find the ACEF in your region

Photo: archives Isabelle Côté is a Financial Advisor at SISIP Financial at the Saint-Jean Garrison.

| 31 | November 8, 2023

An entrepreneur at heart | Yves Bélanger, Servir

Five years ago, if someone had told Corporal Frédéric Verville, Supply Technician at the 438 Tactical Helicopter Squadron (438 THS), that he would be running his own company, he would have found the idea very funny. However, this is what happened to him in 2019, when he created Floèm with his spouse, Roxanne Valiquette, a company that concocts infusions with plants from the boreal flora of Quebec.

It all started a few years ago when the young couple was on an outing in the forest.

“Roxanne had started to be interested in homemade infusions made from a mixture of plants, including Labrador tea. One day, during a walk, she started collecting some. It was at this moment that the idea of introducing consumers to the essences of boreal flora came, and of creating our own herbal tea manufacturing plant.”

They embarked on the adventure A few months later, they became managers of their own factory.

“It’s special because I studied theology at the university. I never thought I would one day become an entrepreneur.”

Cpl Verville explains that at the beginning, he had a little difficulty in understanding his place within the company. “I had imposter syndrome.

Fortunately, I quickly understood that it was the opposite and that this decision was the best of my life.”

In his work at 438 THS, the reservist is responsible for the administration and procurement of helicopter parts. “This experience allowed me to acquire valuable knowledge regarding supply chain management.

This is very useful for developing a business like ours.”

A creator at heart who has just been rewarded The CAF member demonstrated innovation by developing integrated management software. This system allows better management of daily activities such as accounting, purchasing, project management and procurement operations. “This has allowed our SME to improve its operations and better meet customer needs. This innovation was a real key factor for the growth and success of Floèm.”

Cpl Verville is very proud of the progress made since the creation of his company. “We now distribute our products locally, regionally and nationally. We are distributed in more than 250 point-of-sale.

Floèm is also online, which allows us to reach a wider audience and meet the growing demand for natural and organic products.”

Since 2019, the product created and developed by Cpl Verville and his partner has stood out on the infusion market. “We are recipients of various entrepreneurship awards. » On October 27, the two entrepreneurs won the Prince’s Trust Canada CANIE Award in the Veteran Entrepreneur of the Year category.

This grant aims to encourage CAF members and veterans who go into business. “I am very proud of this award. It will allow us to grow our business and share the richness of boreal flora with the world.”

Photo: courtesy Corporal Frédéric Verville, of the 438 Tactical Helicopter Squadron, with his spouse and business partner, Roxanne Valiquette.

| 32 | November 8, 2023

Photo : Claudia Deflorio The Community Recreation team and Personnel Support Programs employees were dressed in their finest attire!

Halloween at the Saint-Jean Garrison | Servir

As tradition dictates, the Saint-Jean Garrison was invaded on the morning of October 31 by a few dozen little wacky characters, unicorns and superheroes who came to celebrate Halloween.

Coordinated by the O Mille Ballons daycare, with the help of the Personnel Support Programs Community Recreation team, the activity allowed children to show off their costumes and collect candy.

The happy crowd strolled around the sports centre and in the corridors of the Méga where masked representatives of the various sections and organizations awaited them.

The Commissionaires from the identity card section were among the teams who offered sweets to the children.

| 33 | November 8, 2023

A little mermaid in search of an ocean of candy….

The children were very proud of the treats they received.

Again, firefighter and policeman costumes were popular.

Photos: Yves Bélanger

Montreal was not left out!

At the Montreal Garrison, some Personnel Support Programs employees dressed up to mark Halloween. Jean-François Bernard, Fitness and Sports Manager at the Saint-Jean Garrison, Jade Cantin, Fitness and Sports Instructor, as well as Carl Coicou, Health Promotion Specialist had dressed up for the occasion.

Beautiful decorations in Saint-Hubert In Saint-Hubert, several military housing units took on a spooky look for Halloween.

In addition to bringing the atmosphere to the neighborhood, four families won prizes for their participation.

The activity and contest were organized by the Military Family Resource Centre and the Canadian Forces Housing Agency (CFHA).

The winners 1st prize Corporal Jessica D’Astous: $100 gift card to the Montreal Science Centre and IMAX. 1st prize ex-aequo Captain Mathieu Leblanc: $100 gift card to the Village québécois d’antan.

3rd prize Master Corporal Chris Stafford: $75 gift card for the Granby Zoo.

Photo: courtesy

| 34 | November 8, 2023

Vampire’s favourite Sergeant Jessica Brassard: one-year passport to the Space for Life (Biodôme, Planetarium, Botanical Garden, Insectarium).

Special Mention Master Corporal Jennifer Myers!

Marilyn Duchesne, Health Promotion Specialist, and Maël Belcourt, Fitness and Sports Instructor, were impatiently awaiting the children.

We saw all sorts of monsters and characters walking around.

Photos: Yves Bélanger

The runners shared the race track with strange athletes!

Andréa Archambault, Pierre Brasseur and Johanne Archambault, from the sports and outdoor store, were dressed up for the occasion.

| 35 | November 8, 2023

Photo : Gabrielle Sexton A little unicorn was very happy to meet a relative!

The Community Recreation team had decorated the entrance to the Fieldhouse brilliantly.

Young and old alike had a lot of fun participating in this distribution of treats.

| 36 | November 8, 2023

Sad November | Carl Coicou, Specialist, Health Promotion – Montreal Garrison

The good weather is becoming rather rare, the days are less sunny and colder, viruses are starting to circulate again, energy is decreasing and an ambient gloom envelops us.

For many, fall is not the happiest season. What can you do to keep your spirits up during this gray period?

If you recognize yourself, be aware that you are not alone, because 15% of the Canadian population experiences symptoms related to seasonal depression (seasonal affective disorder or SAD). It is a mood disorder whose symptoms are similar to those of depression, but which appear only at specific times of the year, that is to say in the fall and winter. Another interesting statistic is that twice as many women as men suffer from it.

Here are some tips to help you • Get outside and get moving. Going outside every day and exposing yourself to natural light (at least 30 minutes) help us prevent the disruption of the circadian rhythm (our internal clock) that normally occurs

at this time of the year when the days are getting shorter. This disruption would be the cause of a significant disruption at the hormonal level (serotonin, dopamine, cortisol and melatonin), leading to several consequences on the physiological, psychological and behavioural levels.

• Sit near a window to work. A light therapy lamp (light intensity of 10,000 lux) can also be useful in certain circumstances.

• Opt for a healthy, varied and balanced diet.

Several nutrients are important for cognitive health (vitamin D, Omega-3, magnesium, iron, etc.). Also remember to hydrate yourself.

• Get enough sleep. Adults need 7 to 9 hours of sleep per night to fully recharge (physically, mentally and emotionally).

• Practice relaxation techniques.

This will allow you to calm your mind.

• Spend time with family or friends.

It is important to break the isolation.

• Set aside time to do things you enjoy.

• Take some time out and change your scenery.

Plan a weekend at the chalet or spa, in a beautiful region. This will help you recharge your batteries, that is to say your body and your mind.

• Consult your doctor. If all of these strategies don't work, talk to your doctor or other health care professional for other solutions.

• Do sports or physical activity every day.

This will allow you to release stress and promote good neurotransmission.

SPECIALISTS IN CONTESTING TRAFFIC TICKETS IN QUEBEC Traffic offences Negotiation with the prosecutors Hearing postponement

8am to 9pm

7 days

Visit the Health Promotion website

Application for a restricted licence Revocation of judgment Appeal of judgment

15% discount for military personnel | 37 | November 8, 2023

514 788-3388 1 877 833-3373

Sinc e 2010

www.JusticeTicket.com info@JusticeTicket.com 6500 Transcanada Hwy, Suite 400 Pointe-Claire, QC H9R 0A5 > S2223-10

Navigating social media platform The task is not easy for pre-teens | Sarah Grace Smith

Social media has rapidly become more integrated into our lives and has taken the world by storm. But how does this affect the minds of developing pre-teens? It’s no secret it affects our emotions either for good or for bad and is interwoven into our day-to-day lives.

Understanding the issues prompted me to source individuals with different perspectives. Participants for my study included teachers, peers, and a social worker.

Not a day goes by I don’t hear about social media or other online platforms.

So how can we learn to live with social media presence in our lives?

Participants shared their perspectives on how they believed social media influences our mental health. Overall, pre-teens had a more positive outlook concerning social media, while teachers and social workers viewed the use of social media with caution.

One solution would be to practice moderation. We need to realize the importance of pacing ourselves and practicing self-control. Is it possible social media is polarizing us or is the division more blurred?

My professional sources even viewed social media as a “curse” brought on my generation. Alternatively, pre-teens view social media as a wonderful tool for widespread use and believe it helps us stay connected.

Do the benefits of social media outweigh the negatives? Regardless, it is apparent social media is here to stay. The question now is understanding its effects on our mental health.

Some agreed it was particularly important during the past few years when the world was locked down due to the COVID-19 pandemic.

Other participants in my study view social media with indifference, and expressed its influence rested solely with the individual. Essentially, social media could be negative if the user has bad intentions, or vice versa.

What my peers are thinking The peers I interviewed were all about my age, ranging from ages 11 to 14, are female, and attend the same junior high school in Calgary, Alberta.

We are French bilingual students since kindergarten.

Despite my small sample, participants had differing and interesting opinions. I asked my peer participants the same questions, focusing on how they think social media affects them.

There were questions about sleep, emotions, and their relationships with themselves and their body image.

The first question was about how they were affected by social media in general. A common theme expressed by my peers — they believed there is an addictive component when using social media. Many expressed they find it difficult to control themselves while on social media and screens in general.

They also said they would try to be on social media for a short period of time but found it difficult. Before they knew it, they would be on the screen the whole night.

My peers also realize the amount of time they spend on a screen reduces the quality of their sleep. My peers said they would feel grouchy and short-tempered after spending an evening online.

Photo: courtesy The author of the article, Sarah Grace Smith.

Some students expressed they did not like the consequences of being up most of the night. Some feel they get used to the feeling of being tired and fall asleep in class. | 38 | November 8, 2023

Congratulations on your article, Sarah Grace!

Sarah Grace Smith is one of the four winners of the Canadian Forces Newspapers’ Youth Reporter Competition, launched by the Canadian Forces Morale and Welfare Services last February.

To read articles from other winners

Living in Calgary, Sarah Grace is 13 years old. She won the $1,000 scholarship attached to the Open category of the competition.

My study also indicated a clear relationship between the amount of time spent on social media and the impact it has on body image.

Some participants stated they believe social media changes how they perceive their bodies.

The professionals stressed that parents need to play an ever-present supervisory role if they choose to allow their adolescents to be on social media. Parents should have a protective mindset concerning their adolescent’s mental health.

Often, they see the “perfect” person with the “perfect” life and feel self-conscious about themselves.

My findings confirm social media and its effects are very polarizing.

While most youth believe social media in moderation is not harmful, the prevailing opinion of the professionals is parents should be cautious in its use, and supervision is necessary.

My peers also spoke of benefits to social media. They said it is a great way to keep in touch with family members and friends. They said if it weren't for social media, they would feel very lonely. Many said they believed having an online presence promoted good mental health.

3 4

Myself, I believe we need to practice self-control when using social media, which is here to stay. Part of our healthy development is going to be about learning the skills necessary to use social media in a healthy and responsible way.

My peers feared that without social media they could feel isolated.

Participants viewed social media as a tool they use to learn and share experiences, providing them a sense of belonging.

Peers expressed they found people with similar ideas and interests.

They also noted appreciation for platforms which fight climate change, and other social issues.

What professionals think

GUIDEGUIDE

de la communauté demilitaire la communauté militaire Military Community Military Community

GUIDEBOOK GUIDEBOOK

23 24

To gain other perspectives on these issues, I interviewed teachers and a social worker. The teachers interviewed are within my school. The social worker I interviewed is from Nova Scotia and works in a school setting.

d

The professionals had differing opinions in comparison to the students I interviewed. These professionals have a more negative view on social media and the influence it has on our mental health.

GUI

O NTRÉAL They view social media as a challenge youth need to overcome and learn REGION

to navigate. These professionals have witnessed a decline in school engagement from students who have a strong social media presence.

They advised of experiences with students where the cause of their RÉGION MONTRÉAL struggles was due to social media.

MONTREAL REGION

Due to brain development of young people, the professionals advised they believe we do not have the ability to realize the influence social media has on us. Adolescents do not have the decision-making abilities to determine what might be risky or dangerous.

The adults I interviewed also said they worry how peer-pressure presents itself over social media.

Despite the negative influences of social media, the professionals did acknowledge some positive outcomes such as the ability for people to stay connected and to learn.

Now online | 39 | November 8, 2023

PSPs: always there for you!

The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!

Come encourage our Patriotes

LHIRM, here we go again!

From December 4 to 8, the Saint-Jean Garrison will host the Canadian Forces Regional Volleyball Championship. The match schedule which will be disclosed on the PSP - Région Montréal Facebook page. Come and encourage the Patriotes who will try to win the championship in order to represent the Quebec region during the National Championship at the beginning of 2024.

The Montreal Region Interunit Hockey League (better known as LHIRM) began its season on November 2 and invites CAF members from the region to participate. Problems related to ice rentals delayed the beginning of the activities by a few weeks, the matches now take place every Friday, from 2 p.m. to 3:30 p.m. at the Aréna Marcel-Larocque, in Saint-Jean-surRichelieu (Iberville sector). The season will continue until March 29, 2024.

Four teams are currently formed: The Outsiders, The Castors, CFLRS and The Trappeurs. The chief referee is Sergeant Alexandre Grenier.

Facebook PSP – Montreal Region

Information: amelie.cote2@forces.gc.ca

A great outdoor outing On October 14, a group made up of CAF members and citizens participated in the climbing and wild camping night activity held at the Larouche cliff, in Racine, in the Eastern Townships. After climbing, participants were able to experience a survival simulation and wild camping in the mixed forest above the hill. Everyone appreciated the experience and advice offered by Marc-Antoine Mercier, Outdoor Specialist of the Community Recreation Department at the Saint-Jean Garrison.

Photo: courtesy Corporal Tasheena Logan, from Technical Services, Gabriel Iordache, Marc-Antoine Mercier, Jordan Logan and Juliette Mercier were among the participants.

| 40 | November 8, 2023

I am proud to serve you!

«

“I had no knowledge of the military environment and its community when I arrived. I got to know these people, discover them and work with them. I am very happy to be part of the PSP team and to meet CAF members on a daily basis.

My job includes managing mess reservations and coordinating the various events organized throughout the year. I am also responsible for the employees who work in the messes. Invoicing, negotiating agreements with clients and advertising are also among my tasks.

When the need arises, I also like to do the service at the bar.

In my spare time, I enjoy country line dancing, reading and off-road vehicles rides.

Nancy Fraser Assistant Mess Manager – Saint-Jean Garrison Joined PSP in June 2009

A Jazzy Christmas

Looking to park your RV?

On December 8, at 7 p.m., the Community Recreation Department offers a concert organized by Choeur à la Carte, Noël jazz. The show will be presented free of charge in the auditorium of the Saint-Jean Garrison. It is aimed at CAF members, civilian Defence employees (Public Service and Non-Public Funds) as well as members of their families. To participate, you must get tickets which will be available at the reception of the sports centre (M-200) starting November 20. During intermission, bar service will be offered by the Alouette and Patriote messes (cash only).

If you are looking for a safe place to park your RV this winter, think about us!

Parking spaces are always available

at the Montreal Garrison and at the Farnham and Saint-Hubert sites.

Information and prices

Information: 450-358-7099 #7262

Scan the QR code to access the different PSP platforms!

| 41 | November 8, 2023

Agenda Vaccination On appointment Saint-Jean and Montreal Garrisons For CAF members Free The 41st Canadian Forces Health Services Centre offers vaccination against influenza and COVID-19. You must make an appointment and anticipate that the effectiveness of the influenza vaccine will be achieved two weeks after administration.

Saint-Jean Garrison: 450-358-7099 # 7704 Montreal Garrison: 514-252-2777 #4916

Photo workshop Friday, December 8, 6 p.m.

Youth Community Integration Centre (Loft), Saint-Hubert For children from military families (9 to 17 years old) Free The Military Family Resource Centre invites you to a workshop to see the world from a different perspective.

Registration deadline: December 8, 2023 Information and registration

North Shore teen outing Saturday, November 18, 1 p.m.

Tag E-Karting, Sainte-Thérèse For children from military families (11 to 17 years old) Free The Military Family Resource Centre invites you to have fun and connect with other young people from military families.

Information and registration

Registration deadline: November 16

Christmas dinner Friday, December 15, 6 p.m.

Youth Community Integration Centre (Loft), Saint-Hubert For children from military families (9 to 17 years old) | Free

Holiday Get-Togheter Sunday, November 26, 10 a.m.

Granby Zoo For military and veterans families Free

The Military Family Resource Centre invites you to share a meal and develop connections with young people who experience the same reality as you.

The Military Family Resource Centre invites you to join in a magical holiday event at the Granby Zoo.

Registration deadline: December 13, 2023

Registration deadline: November 21 Information and registration

Information and registration

Do you want to advertise an activity? Write to servir@forces.gc.ca

| 42 | November 8, 2023

Photo: courtesy Sailor 2nd Class Jake Gouchie-Provencher, during his participation in the first Canada Cup competition.

A 16 place in epee th

for S2 Gouchie-Provencher | Yves Bélanger, Servir

While participating in the Fencing Canada Cup on October 14, His Majesty's Canadian Ship (HMCS) Donnacona's Naval Communications Specialist, Sailor 2nd Class Jake Gouchie-Provencher, earned a 16th place in epee in the senior men’s category.

Satisfied with the results, S2 Gouchie-Provencher admits that he would have liked to be in the top 15 in his category. “I came close to doing it in my last fight. The score was tied at 14 points between my opponent and me. However, I missed an important shot and that put me back in the scores.”

He says due to a week-long deployment to British Columbia, he was unable to train in the two weeks leading up to the competition.

“It’s obvious that it had an effect on my performance. But it's not that important.

The important thing is to see that I continue to progress.”

The fencer hopes to improve further during his participation in this Canadian competition in 2024. “Over the last year, I had the chance to devote more time to training and it paid off.

I therefore intend to continue along this path.”

Although he discovered fencing at 14 in high school, it was not until 11 years ago that he began training seriously in this combat sport.

“I like the complexity of this sporting discipline.

It combines strategy and technique, while being very graceful and artistic.”

Member of the Canadian CISM fencing team, S2 Gouchie-Provencher trains at the Olympia fencing club in Longueuil. He usually tries to go three times a week. “Only in this way will I continue to progress.”

Photo: courtesy

| 43 | November 8, 2023

The 2024 Mazda CX-90 PHEV something new at Mazda! | Corporal (retd) Jean-François Ross, automobile columnist

With this first generation of the 2024 CX-90 PHEV, Mazda presents its new approach to the electrification of its range of utility vehicles.

Mazda is taking a small step in the right direction by introducing us to a plug-in hybrid CX-90 or, if you prefer, a PHEV (Plug-in Hybrid Electric Vehicle). The 2024 Mazda CX-90 PHEV is undoubtedly relevant considering the rise in the price of gasoline and the essential environmental awareness of consumers.

Inside, you're not too disoriented if you're familiar with the other models from this manufacturer. The ergonomics and positioning of all equipment are similar. In the driver's seat, the gauges are readable enough and the infotainment system screen is raised in the centre console. All this helps you keep your eyes on the road. Front seat comfort is very adequate, and very acceptable in the second row. On the other hand, the third row of seats does not offer the comfort of the other two! Let's not forget the interior finish, very well made, which has nothing to envy of the competition.

Mazda offers three models of the CX-90 PHEV in 2024: the GS PHEV, the GS-L PHEV and the GT PHEV. All three come with all-wheel drive. Under the hood is a 2.5-liter inline four-cylinder engine good for 185 horsepower

at 6,000 rpm and 184 pound-feet of torque at 4,000 rpm. The transmission on the menu is an eight-speed automatic. All this, coupled with the electric motor, produces a combined power of 323 horsepower at 6,000 rpm and 369 pound-feet of torque at 4,000 rpm which propels the CX-90 PHEV from 0 to 100 km/h in 6.6 seconds.

The 100% electric autonomy allows you to drive 42 kilometres without emitting any polluting emissions. When you have used all the battery power, the CX-90 PHEV transitions to gasoline/ hybrid mode. Very useful if you don't have time to recharge it!

In the midsize plug-in sport utility vehicle segment, the 2024 CX-90 PHEV stands alone.

Despite a range of only 42 kilometres, limited space in the third row and less spacious than the competition, the CX-90 PHEV offers a very attractive visual signature, a version available for eight passengers as well as a high-level interior finish, without forgetting a towing capacity of 1,588 kg.

In a price range of $54,900 to $64,350, it is not for all budgets. On the other hand, | 44 | November 8, 2023

if you are a resident of Quebec, there are applicable government rebates of $7,500, which makes the bill less steep!

I would like to highlight the excellent collaboration of Mazda Canada for the test drive of the 2024 CX-90 GT PHEV. To see more car reviews in French and English, visit “YouTube: Christopher Car Reviews”.