Servir - Vol. 29/No 06 – May 17, 2023

Saint-Jean Garrison Office K-125, PO Box 100

Station bureau-chef Richelain QC J0J 1R0 450-358-7099 #6346 servir@forces.gc.ca journalservir.com

PRINT : digital edition only

EDITOR : Col Serge Ménard 2 Cdn Div Support Group Commander

MILITARY ADVISORS :

• Capt Steve Comeau 450-358-7099 # 6570 steve.comeau@forces.gc.ca

• Capt Frédéric Thouin

514-252-2777 # 4530 frederic.thouin717@forces.gc.ca

• Claude Tourville 514-252-2777 # 4993 claude.tourville@forces.gc.ca

MANAGER : Guylaine Fortin

450-358-7099 # 7426 guylaine.fortin@forces.gc.ca

JOURNALIST : Yves Bélanger

450-358-7099 # 7330 yves.belanger@forces.gc.ca

ADVERTISING AND SUBSCRIPTION :

Bélinda Raîche, 450-358-7099 # 6346 belinda.raiche@forces.gc.ca

GRAPHIC DESIGNER : Mathilde Pouille

TRANSLATION : Google

Publication requests should be sent in Word format at servir@forces. gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.

ISSN 0384-0417

Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.

Come and try climbing at Saint-Jean Garrison

|Yves Bélanger, Servir

Are you a climbing enthusiast or would you like to try the experience? The climbing wall at the Saint-Jean Garrison sports centre has had a makeover and courses are now offered!

Marc-Antoine Mercier, Outdoor Community Recreation Instructor for the Saint-Jean Garrison's Personnel Support Programs (PSP), is very proud of the redevelopment. “With volunteers, we brought the wall up to date by creating, among other things, courses of different difficulties. The wall is much more functional and the Recreation Department now offers courses for people aged 5 and over to practice supervised or free climbing”.

An experienced teacher

Mr. Mercier is one of the climbing teachers. He has been practicing this discipline for twenty years. “It's a sport that allows you to think, almost to meditate while you practice it. This discipline calms me down, despite the difficulties it entails.”

He maintains that contrary to what some people think, climbing is not a dangerous sport. “The danger comes from the lack of information and most injuries are related to excess. For example, climbers develop tendonitis in the fingers, wrists or shoulders. There is always a risk of injury, but it is really low if you follow the safety rules.”

Mr. Mercier mentions that anyone can climb, as long as they are over the age of five. “The difficulty of this sport varies according to the challenges that one imposes on oneself. Often people who fear heights end up really liking it.”

There are classes for everyone

Marc-Antoine Mercier indicates that the courses are aimed at both beginners and enthusiasts. “Beginners will be able to learn the basics. The enthusiasts will have the opportunity to perfect their techniques. We have exercises adapted to both clienteles.”

He adds that the equipment is provided during the lessons. “After the training, if the participants want to climb outside, they will have to equip themselves. But they can also rent equipment at the sports and outdoor stores of the Saint-Jean and Montreal Garrisons.” The mandatory equipment for climbing are a harness, a belay carabiner and the belay system. “Shoes are optional, but quickly become interesting to have as you improve.”

For information on climbing lessons, free climbing and supervised climbing: marc-antoine.mercier2@forces.gc.ca

Sports and outdoor stores:

• Montreal Garrison: 514-252-2777 # 2752

• Saint-Jean Garrison: 450-358-7099 # 7266

Marc-Antoine Mercier, Outdoor Community Recreation Instructor for the Saint-Jean Garrison Personnel Support Programs.

Photo: Yves Belanger

ECSTASY AT HIGH ALTITUDE

|Yves Bélanger, Servir

To mark her 25th birthday, Captain Mélissa Fortin, a Logistics Officer at the Canadian Forces Leadership and Recruit School, was invited by her brother to take a parachute and jump for the first time. Fifteen years later, she is an instructor in this discipline in addition to participating in several competitions and records* each year.

The military says that from the very first moment, she felt that this sport was made for her. “In addition to feeling free, it forces me to live the moment. It also leads me to develop my introspection.”

She practices relative flight meaning a free fall of about 60 seconds, at more than 200 km/hour, with the objective of performing the highest number of patterns. “It is a discipline of precision and technique. Several laws of physics are implied.”

She obtained her civilian parachutist qualification in July 2007. “I am a member of the Canadian Sport Parachuting Association (CSPA) as well as equivalent associations for the United States and Europe.”

So far, she has performed more than 1, 600 jumps. “That's not counting the 71 hours of flight I did in a simulator.”

Nothing stops her

The least we can say is that Capt Fortin is a fearless woman. She is well aware of the risks surrounding the practice of an extreme sport such as skydiving. However, the well-being felt during the jumps is stronger than anything.

She says that even a terrible accident experienced in 2011 did not prevent her from resuming parachute jumps a little later. “We were in Arizona to train for the Canadian Parachuting Championships that were going to be held in 2012. Everything was going fine. My jump went well and my parachute opened without any problem. However, at some point, I went through a Dust Devil. This caused my canopy to close completely. I came to the ground at such speed that my two feet each suffered a triple fracture.”

Four months later, after several hours of physiotherapy and rehabilitation,

Skydiving provides an unparalleled sense of freedom to Captain Mélissa Fortin. Photo: courtesy

she was back in training. “I had already invested a lot of time and energy towards the Canadian championship and there was no question of me giving up everything. In addition, we were the first women's team to participate.”

She adds that out of the many jumps she has made, her parachute refused to open only a couple times. “In these moments, everything happens very quickly. There is no room for panic. We must quickly release the main canopy and trigger the reserve parachute.”

The military explains that the reserve parachute is smaller than the main one. “It also doesn’t offer the same comfort during descent and landing. However, it is designed to save lives and it does it very well.”

From apprentice to instructor

Over the years and jumps, Capt Fortin has developed an expertise that she likes to share as an instructor. “I had the chance to meet and work with several enthusiast skydivers who wish to obtain their license. I also had several militaries as students, many of whom are part of the SkyHawks, the Canadian Armed Forces parachute team.

She would have liked to have been part of the SkyHawks at some point. “The team manager had asked me to apply to jump with the team. Unfortunately, the nature of my job makes it difficult for the chains of command to free me up for seven months to skydive. I fully understand this situation.”

Her training

Skydiving requires good physical condition and Capt Fortin devotes a lot of time to training. “The movements I do in the sky are physically demanding and unnatural. So I train regularly at the gym, especially to be physically strong, but also resistant.

To maintain her flexibility, she practices yoga on a regular basis. “It also helps me live in the moment. In addition, I practice meditation so that the visualization I do before each jump is easier and more systematic.

She has several feats to her credit and challenges ahead

During her career as a parachutist, Captain Mélissa Fortin had the opportunity to participate in various competitions and records, whether in Canada or elsewhere in the world.

During a competition, the teams register in a category based on the

number of skydivers, and must perform mandatory figures. The winners are determined by the number of repetitions of each figure and the total of the points collected during the different jumps.

She has also trained alongside specialists, including Team Elite USA. “Since 2009, they regularly invite me to join them to participate in competitions. I like jumping with them. They allow me to continue my development.”

Among the successful Canadian records, there are others such as in Farnham in 2019 with 58 skydivers, and in 2011, with 102 athletes, who perfomed various patterns.

Among the next challenges that Capt Fortin intends to carry out, let us note that of the Canadian Record which will be held from July 17 to 19 at the Centre de parachute Voltige. “We will perform no less than 14 jumps with 32 skydivers over the three days. These jumps will require a lot of technique and engineering and we will have to perform four different patterns.”

Capt Fortin would also like to go to Arizona this fall to participate in a world record.

* In skydiving, Records are established according to the creativity of the patterns (previously presented to the judge) by a team with a specific number of skydivers.

Captain Mélissa Fortin has been skydiving for fifteen years.

Photo: courtesy

Photo: courtesy

Discovering

THE 5 MILITARY POLICE REGIMENT

|Yves Bélanger, Servir

In the region, we regularly see the Military Police circulating on the various National Defence sites. Did you know that they come under the 5 Military Police Regiment (5 MP Regt)?

Unlike the majority of units, the operation of the 5 MP Regt is quite complex. Major Sébastien Migneault is the Commander. He explains that his unit manages the Saint-Jean and Valcartier detachments.

“The Saint-Jean detachment also provides security to the Montreal Garrison and to the Farnham training site.”

The 5 MP Regt has under its direction the 5th Military Police Company

(Regular Force) and the 4th Military Police Company (Reserve). The latter leads the following Reserve units: 41 Military Police Platoon (Saint-Hubert), 42 Military Police Platoon (Quebec) and 43 Military Police Platoon (Bagotville).

Various operations

The Military Police provide 24-hour service to the military community. Its members can be deployed in military operations anywhere in Canada and around the world, including in regions affected by armed conflict or natural disasters.

Patrolmen from the 5 Military Police Regiment. Photo: courtesy

Like civilian police, military police are mandated to patrol and provide security. “Of course, our members are called upon when theft or loss of equipment is reported. They also intervene in cases of crimes against the person, harassment or sexual assault. They are authorized to intervene in Defence installations and in military residential units in Valcartier and Saint-Hubert.”

In addition to the patrollers, a few investigators work within the teams of the 5 MP Regt. “The more complex cases are transferred to the National Investigation Service”, says Maj Migneault.

A bit of history

For more than 100 years, the Military Police (MP) have been involved in the conflicts in which Canada takes part. In particular, it made its contribution during the 2nd World War, the Korean War, the Cold War, the first and the second Gulf Wars, and several other peacekeeping missions with the United Nations (Egypt, Congo, Cyprus, Golan Heights and former Yugoslavia). Since 2002, under the aegis of NATO, the MP has been deployed in different missions, contributing to numerous combat and training support tasks. The MP is present in 45 embassies and high commissions around the world.

The history of Canada's military police branch begins on September 15, 1917 with the creation of the Canadian Military Police Corps (CMPC). The following year, the CMPC school was founded in Rockcliffe, near Ottawa, and the CMPC was dissolved on December 1, 1920.

Over the years, the organization has changed names several times. For many years, each element of the Canadian Armed Forces had its own military police.

In Quebec

The history of the MP in Quebec is particular since several major changes have taken place since the creation of this organization. We do know, however, that in the 1960s, the MP in Quebec was divided into four commands: Army (which was called Mobile Force Command), Air Force, Training Command, as well as Specialized Services (this category included the unit special investigations and the Valcartier military detention barracks).

From 1996, a restructuring took place within the Army in Quebec. The Area Support Group PM Service was therefore created. This service brought together the Saint-Jean and Valcartier detachments and the 5 Military Police Platoon.

In 1997, the Specialized Services were abolished following the recommendations of an external group.

In Quebec, it was in 2006 that the MP officially took the name of 5 Military Police Unit. Four years later, in 2010, it officially took the name of the 5 Military Police Regiment. At the same time, the Canadian Forces Military Police Group took full control of all MPs. Since that time, the history of the regiment has been an integral part of the history of the branch.

MP Coy

The 55 MP Coy is a structure activated during large-scale deployments, allowing for the rapid deployment of a functional command structure in theater.

Being a Military Policeman

Corporal Michael Nienhuis, of the 5 Military Police Regiment in Valcartier, explains that the main role of the members of his unit is to provide police support to members of the Canadian Armed Forces (CAF), their families and civilian personnel on the Base, during exercises and abroad. “It can range from simple traffic law enforcement to complex criminal investigations or public safety operations. Many military policemen may also work in specialized units, such as field platoons, close protection, and air marshals.”

Cpl Nienhuis joined the CAF in 2018. He chose the military police profession because of the experiences and opportunities it offers. “Each member receives a comprehensive police training equivalent to that of most civilian services. But on top of that, military police also have the ability to do things that no other police service offers, such as overseas deployments, postings to foreign embassies, and military missions.”

The CAF member has not yet had the chance to experience a long-term deployment. “However, I had the opportunity to work in Cologne, Germany for a month as part of Operation IMPACT.”

Reserve Team Military Police

Sergeant Jennifer Bilodeau, of the 4 Military Police Company (4 MP Coy), maintains that the work of a military policeman in a Reserve unit is different from that within the Regular Force. “We don't have a badge. Our main mission is to provide support to the 5 Military Police Regiment.”

The tasks of reservist military policemen are primarily related to work in the field. “Among other things, we are called upon to escort military convoys, in addition to ensuring security at military camps.” She specifies that during the G-7 in La Malbaie in 2018, reservist military policemen were

on duty. “We ensured the security of dignitaries who landed in Bagotville and who were then taken to Charlevoix.”

Sgt Bilodeau is a recruiter with the 4 MP Coy. She joined the Reserve in May 2016. It was in 2022 that she obtained her current position.

Holder of a bachelor's degree in kinesiology, she explains that she chose to join the CAF in order to meet a personal challenge. “I liked it so much that I decided to stay.”

For her, the Reserve was an ideal option, because it allowed her to work in jobs other than the one she did in the civilian environment. Since September 2022, she has been working full-time recruiting at 4 PM Coy.

So far, one of his best experiences in the CAF has been being part of the 2021 National Sentry Program in Ottawa. “Each year, seven days a week, selected CAF members guard the Tomb of the Unknown Soldier until Remembrance Day. As a Military Policeman, I ensured the safety and security of sentries and interacted with citizens visiting the Tomb and the National War Memorial.”

Members of the 4 Military Police Company ready to escort a convoy.

Photo: courtesy

Corporal Michael Nienhuis, of the 5 Military Police Regiment in Valcartier.

Photo: courtesy

An award-winning new style

For the past few months, Military Police vehicles have had a new look. You can come across them on the various sites of the Defence of Quebec.

Lieutenant (Navy) Michèle Tremblay, Public Affairs Officer at Canadian Forces Military Police Group Headquarters, says the goal was to better identify vehicles. “With the new bilingual patrol vehicle wrap film, the Defence community and the public can more quickly identify the Military Police as a police service.”

The new graphic design presents the red colour and the black and white tones, according to the tradition of the Military Police. “This is the result of

He commands the Regiment

an extensive consultation process that involved members of tactical-level guard post patrols from various parts of Canada. Military Police vehicles are now similar to those of our first responder partners and other police forces.”

On November 14, 2022, this new graphic design won the second place in the annual competition of Blue Line, the Canada’s law enforcement magazine.

So far, only the new vehicle model, the Ford Explorer, sports this new look. “As the vehicles in the fleet are replaced, they will also display this new graphic design,” assures Ltv Tremblay.

Major Sébastien Mignault has been commanding the 5 Military Police Regiment since 2020. When he enlisted, a career in the Military Police was not in his plans since he was heading towards a career in engineering. “It is for this purpose that I enrolled at the Royal Military College Saint-Jean.”

After earning his bachelor's degree in Mechanical Engineering from the Royal Military College of Canada, he saw that there was a lot to be done for the military community and the Canadian Armed Forces by pursuing a career in the Military Police. While waiting for his training at the Canadian Forces Military Police Academy, he was posted to Trenton, Saint-Jean and Valcartier to do on-the-job training. “I quickly realized that I loved this job and that I had my place in it. From that moment, it was clear that I would stay longer than I expected!”

Major Sébastien Mignault, Commander of the 5 Military Police Regiment.

Photo: courtesy

Corporal Samuel Vanier-Fontaine, of the 5 Military Police Regiment inSaint-Jean

Photo: courtesy

A play about operational stress injury

On stage, five artists borrow the words of hundreds of veterans, CAF members and their loved ones. Five lines of life, so many stories that bear witness to the daily lives of these people, affected in different ways by operational stress injuries and post-traumatic stress disorder.

After the success achieved at the Montreal and Saint-Jean Garrisons over the past few months, the Montreal Region Military Family Resource Centre and the Corporation du Fort Saint-Jean are once again presenting the play Projet Monarques on Wednesday June 14, 2023, at the Théâtre des Deux Rives in Saint-Jean-sur-Richelieu. Tickets: $25 + tax

Two conferences and a meal to discover Indigenous cultures

The Saint-Jean and Montreal Garrisons invite CAF members and civilian employees of the National Defence (Public Servants and Non-Public Funds) to take part in the various activities offered on Thursday, May 25. Please note that the workshops will be held in French.

Saint-Jean:

• 9:30 a.m. to 11:30 a.m. and 1:30 p.m. to 3:30 p.m.: Tayka Raymond workshop’s on shared history between Indigenous and non-Indigenous peoples.

• 11:30 a.m. to 1 p.m.: traditional Aboriginal meal (fee)

Montreal: 9:30 a.m. to 11:30 a.m. and 1:30 p.m. to 3:30 p.m.: Nicole O’Bomsawin’s workshop on Indigenous history and understanding it.

Quite a sugar party!

On Friday, April 14, members of the 3 Canadian Support Unit gathered for a sugar shack themed cohesion dinner. Lieutenant-Colonel Mohamad Shamas and Chief Warrant Officer François Brunet, respectively Commander and Sergeant Major of the unit, took the opportunity to address the troops.

INFORMATION TO BUY TICKETS

REGISTRATION SAINT-JEAN GARRISON

REGISTRATION MONTREAL GARRISON

Prepare your Support Our Troops Scholarship Application

You can apply for the Support Our Troops National Scholarship Program until May 1 to July 21, 2023, at 5:00 p.m. A selection committee will review applications and the names of scholarship recipients will be announced by email.

A minimum of 75 scholarships, ranging from $500 to $3,500, will be awarded.

Eligibility criteria:

• Dependents (including spouse) of an active CAF member or Veteran, including dependents of deceased CAF members;

• Canadian citizens or permanent residents of Canada;

• Students enrolled in an undergraduate or college program leading to a degree, diploma or certificate from a recognized Canadian university or college. Students pursuing graduate studies or enrolled in a career college are also welcome to submit an application.

The Black Watch (Royal Highland Regiment) of Canada marches in Montreal

On Sunday morning, April 30, The Black Watch (Royal Highland Regiment) of Canada marched through the streets of downtown Montreal. More than sixty CAF members set off from the Bleury Street armoury, led by the regimental bagpipes and drums. The battle colours floated proudly in the breeze, to the sound of the regimental tune The Black Bear. They walked to St. Andrew and St. Paul Church located at the corner of Redpath and Sherbrooke Streets West. Since 1870, with minor breaks during World War I and World War II, The Black Watch has held Church Parade Sunday. This is a long-standing tradition in remembrance of those who served in the regiment, thousands of whom died in service.

Hear a military family talk about deployment

During the radio program Le Genre Humain, broadcast on ICI Radio-Canada Première (100.7 FM), journalist Monic Néron talked about the reality of military families who are experiencing deployment. She spoke with the family of Corporal Richard Tua-Mfuaru, of the 25th Canadian Forces Supply Depot. Workers from the Montreal Region Military Family Resource Centre were also among the guests. The show aired on May 14, but is still available online on the OHdio platform.

A concert by 438 THS delights a former Defence employee

On April 14, a band quintet from the 438 Tactical Helicopter Squadron (438 THS) gave a concert at the Georges-Phaneuf Long-Term Care Hospital Centre in Saint-Jean-sur-Richelieu. Madame Jeanne-d'Arc Larivière, a resident, was delighted. From 1963 to 1985, she worked at Linguistic Standards Control at the Canadian Forces Base Saint-Jean, today the Saint-Jean Garrison. The presence of the military musicians revived many souvenirs in her memory.

Commemorations of the Battle of the Atlantic

On Sunday, May 7, ceremonies to commemorate the Battle of the Atlantic were organized by the crews of Her Majesty's Canadian Ships (HMCS) Donnacona and Radisson. The Montreal ceremony was held at the Quai

de l'Horloge in the Old Port, while that of Trois-Rivières took place on the Esplanade.

Master Corporal Pascal Lefrenière (horn), Corporal Grace Hendrickson-Jones (flute), Aviator Luka Marcoux (oboe), Corporal Vincent Houde-Turcotte (bassoon) and Corporal Luc Jackman (clarinet) with Mrs. Jeanne-d'Arc Larivière.

Photo: courtesy

Many people attended the ceremony in the Old Port of Montreal. Photo: courtesy

The President of Branch 35 of the Royal Canadian Legion in Trois-Rivières, Stéphane Vincent, laid a wreath during the ceremony.

Photo: Facebook HMCS Radisson

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The MFRC : for and by military families

|Yves Bélanger, Servir

On June 11, at 9 a.m., the general assembly of members of the Montreal Region Military Family Resource Centre (MFRC) will take place at the Saint-Jean Garrison. The MFRC is currently looking for volunteers to fill certain positions.

Like many organizations, the Montreal Region MFRC is governed by a Board of Directors. The latter is formed by CAF members, spouses (military or civilian) and citizens.

Nathalie Prud’homme and Caroline Vandoremalen, respectively President and Vice-President of the Montreal Region MFRC Board of Directors, mention that they became members four and two years ago. For these two military spouses, it was a way to give back and participate in the decisionmaking of an essential organization for their family. “I am a military child. All my life, the MFRC has been there for me. I wanted to give time to this organization, which had a huge impact on my life,” says Ms. Vandoremalen.

For her part, the President mentions that she was already a volunteer at the MFRC when her family was based in Halifax. “When I arrived in Saint-Jean-sur-Richelieu, I realized that many families, especially English-speaking ones, were still unaware of the services offered by the organization. In addition, I rubbed shoulders with military families who were experiencing different problems. So I decided to volunteer on the Board of Directors to help improve ties with the military community. What is nice at the MFRC is that it is mostly the military families who make the decisions for the services offered to their peers.”

The two women go on to explain that the Board of Directors is the perfect place for people who have an opinion and who want to share it. “In addition, we acquire various skills. What is also good is that people who become administrators are always well supported, as long as they master the files.”

Four open positions

Francine Habel, Executive Director of the Montreal Region MFRC, explains that it is nice to watch the Directors of the Board evolve during their mandate. “They are developing great skills and a great bond between them. With us, they have the opportunity to grow while getting involved in the military community.”

The Montreal Region MFRC is a non-profit organization with sound governance accreditation. The Board of Directors meets approximately once a month, via Teams. The documentation is bilingual and the meetings can take place in French or in English.

At the next annual general meeting, four director seats will have to be filled. Some are reserved for military personnel, others for spouses of CAF members. “We also have two seats reserved for citizens.” The four positions that will be available on June 11 are those reserved for CAF members spouses.

Nathalie Prud'homme, Chair of the Board of Directors of the Montreal Region Military Family Resource Centre.

Photo: courtesy

Caroline Vandoremalen, Vice-Chair of the Montreal Region Military Family Resource Centre Board of Directors.

Photo: courtesy

The MFRC offers a variety of services to military family members, like a release seminar illustrated on this photo. Getting involved on the Board of Directors allows you to participate in decisions relating to these services.

Photo: courtesy

If you come across a guide dog in our facilities

Although we can see them everywhere, when we walk in our neighbourhoods, doing errands or even at work, do we really know how to act in their presence? Beautiful animals such as these often create warm reactions in people who rush to pet them, but guide dogs must be an exception to this rule! As you walk the halls of the MEGA, you will see that we now have a new canine colleague who is a guide dog, so let’s take this opportunity to be properly equipped in our workplace cohabitation!

While it may be difficult at first glance to understand the full impact of these valiant companions on the empowerment of their masters, we must remain sensitive to the fact that they do important work and that just as when we work, concentration is important to reach peak performance! If the circumstances are right, you can talk to the handler and the handler can give you permission to interact with the dog, but without that permission, let the dog do its job!

|Coordination of Montreal and Saint-Jean Garrisons

From time to time, guide dogs may be seen at Defence facilities. Sometimes in service, sometimes in training, they inevitably attract our attention. Here is a gentle reminder of what to do in their presence.

As a society, we strive to make our environments as inclusive as possible for all. While this is an ongoing challenge, there are initiatives that are already well entrenched in our daily lives to give back to those in need so as to avoid the ostracization and marginalization of these populations. Among these groups, people with visual impairments who for a very long time have been able to count on the man’s best friend to help them regain their independence.

A gala to thank children from military families

On April 29, the very first Recognition Gala organized as part of Military Children's Month by the Montreal Region Military Family Resource Centre took place. Some 124 people, including 64 children from military families, took part in the event held at the Récré o Fun amusement centre in Saint-Bruno-de-Montarville. During the evening, children received a certificate of recognition in their names as well as a booklet of words of encouragement written by CAF members of the 2nd Canadian Division. The gala which was a great success will be back next year.

A few things to remember

Do not call, whistle at or pet the dog. When guiding his master, the dog must make a great effort of concentration. Calls, whistles or caresses may disturb him and put his master in difficulty;

• do not to feed him;

• do not touch the leash or harness;

• do not throw food at the dog

Nathalie Prud’homme, Chair of the Military Family Resource Centre Board of Directors, with her daughter Charlie. Photo: courtesy

PADRE, CHAPLAIN AND AUMÔNIER

where do these names come from?

|Padre (Captain) Éric Généreux

Chaplains have been serving the military community for a long time. Here is a bit of history to help you understand where the words that designate us come from.

The oldest documented military Chaplain is Sulpice the Pious, Archdeacon of Bourges, France. He was asked by Clotaire II (584-629), king of the Franks, to serve as Abbot in the royal military camp. His mission was to keep and show the troops the mantle (a chape, in French) of Saint Martin de Tours, who died in 397. In French, he was designated a chapelain (the one who keeps the mantle), which gave rise to the name of Chaplain. Having also to distribute to the poor the King’s alms (the aumône in French), this role gave rise to the French ever-used name of aumônier. How times have changed...

The word padre, coming from Spanish and Italian, is also used to designate a Chaplain. Padre comes from the word Pater, father, meaning the one who takes care of others.

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Padre Éric Généreux speaks with a CAF member.

Photo Yves Bélanger

DOES FLIGHT MEDICINE

ring a bell to you?

|Yves Bélanger, Servir

Physicians Major Sarah McRae, Captain Mohammad Kanj and Captain Alexandre Roy, from 41 Canadian Forces Health Services Centre – Saint-Jean, recently successfully completed their Basic Flight Medicine course. They are now able to qualify (or not) CAF members having a mission to carry out by plane or helicopter.

Maj McRae explains that 30 Canadian Armed Forces (CAF) physicians were trained during this month-long flight physician course.

“Of this number, we were three from the Saint-Jean clinic.”

She mentions that this recent training now allows the Saint-Jean Garrison medical clinic to receive CAF members who need a medical document specifying that they are able to perform a series of flights.

“Even though we are not an Air Base, it is important to be able to meet the needs of the CAF members who must obtain this type of qualification.”

Until recently, physicians at the Saint-Jean Garrison clinic were unable to certify that CAF members' state of health allowed them to work in the sky. “We had to refer them elsewhere. Our training now gives us

more flexibility.” The medical clinic of the Montreal Garrison has eight physicians able to do this work.

Maj McRae found this training very interesting. “I had no idea how certain illnesses or health conditions could affect the ability to work in an airplane or helicopter. For example, the coronaro virus can reduce respiratory capacity for a long period”. She adds that the aerospace industry is very strict when it comes to health. “For example, certain medications cannot be consumed due to side effects that may occur in flight.”

During their training, the physicians also had the opportunity to visit different types of devices in order to fully understand the environment of those who work there. “It allowed us to better understand their reality.”

From Maintenance Officer to Physician

Major McRae joined the CAF in 2001. However, it was only a few years ago that she became a physician. “I joined the Naval Reserve. Afterwards, I was transferred to the Royal Canadian Air Force. I trained at the Royal Military College of Canada in Kingston. So I became an Aircraft Maintenance Officer.”

Although she loved this job very much, her dream of one day becoming a physician resurfaced. That's why she returned to school in 2015.

“I discovered that I preferred to give care to humans rather than planes,” she concludes with a laugh.

Physician Major Sarah McRae.

Photo : courtesy

Major Sarah McRae, physician at 41 Canadian Forces Health Services Centre – Saint-Jean, with a colleague during a tour of a helicopter.

Photo : courtesy

GOOD

|Major Anne Leblond, 51st Field Ambulance

On the 25th of March 2023, at the Hôtel-Dieu hospital in Montreal, the 51st Field Ambulance (51 Fd Amb) participated in a level 3 collective training event in collaboration with the specialized emergency medicine program of the University of Montreal named ADRÉNERGIQUE RÉSIDENCE.

This exercise was created to test our ability to provide Role 1 medical support during an expeditionary operation in the context of a storm. This included the evacuation and follow-up of numerous casualties, reports to the medical liaison officer as well as two mass casualty scenarios. A Brigade Medical Station was set up using the premises of an unused hospital wing. Prior to the exercise, training was given to our members on triage, pharmacology (preparation and administration), chest tube,

endotracheal intubation, Advanced Cardiac Life Support protocols, a demonstration on Massive hemorrhage control, Airway management, Respiratory management, Circulation, Hypothermia / Head injury, Eye injury / Everything else and Tactical Combat Casualty Care.

The University of Montreal augmented our participation by providing 35 people including evaluators, residents and actors (injured). We were also able to benefit from the support of five nurses from the 1st Canadian Field Hospital. Lieutenant-Colonel Eric Beaudoin, Commander of 51 Fd Amb conclude that “all the personnel present during this day was highly motivated and demonstrated great professionalism as well as remarkable teamwork. We are looking forward to our next training event”.

All participants of the ADRÉNERGIQUE RÉSIDENCE Exercise. Photo: Capt Hoa, 51 Fd Amb

THE RICHELIEU SQUADRON TAKES

|Yves Bélanger, Servir

Participants from Richelieu Squadron were literally on fire during the Royal Military College Saint-Jean's (RMC Saint-Jean) annual elementary drill, colour guard and silent elementary drill competition held on April 15. It won first place in all three categories and was declared the big winner of the 2023 edition.

The event began with the inspection of the Commandant and the College Chief Warrant Officer, Colonel Gaétan Bédard and Chief Warrant Officer Rick Plante. This was followed by demonstrations. “It was a draw that determined the order of participants,” explains Captain Rachel Lefebvre,

Public Affairs Officer at RMC Saint-Jean.

To ensure their impartiality, the judges were recruited from outside the unit. “However, all had in-depth knowledge of the three strands of the competition.” The designated judges were Chief Warrant Officer Claude Bélisle, Chief Instructor of the Osside Institute, Chief Warrant Officer Éric Dugas, Regimental Sergeant Major of the 3e Bataillon, Royal 22e Régiment, and Master Warrant Officer Éric Paré, Training Sergeant Major at the Canadian Forces Leadership and Recruit School.

Given the limited number of places inside the Chief Warrant Officer Couture Pavilion, the event was not open to the public. “However, a live

The Richelieu Squadron proudly poses with its trophies.

Photo: CMR Saint-Jean

TAKES IT ALL!

stream has been offered and remains available for those who would like to see our students in action.”

Captain Lefebvre recalls that in addition to receiving a trophy, the Richelieu Squadron, which won the colour party competition, will be designated as the official colour party of RMC Saint-Jean during the end-of-year parade. “This same squadron also received the Navy Bowl for finishing first in the basic drill competition.” TO VIEW

The ranking of squadrons

Elementary exercise:

• 1st position – Richelieu Squadron

• 2nd position – Iberville Squadron

• 3rd-4th position tied – Jolliet and Tracy Squadrons

Silent exercise:

• 1st position – Richelieu Squadron

• 2nd position – Tracy Squadron

• 3rd position – Iberville Squadron

• 4th position – Jolliet Squadron

Colour Guard:

• 1st position – Richelieu Squadron

• 2nd-3rd position tied – Jolliet and Tracy Squadrons

• 4th position – Iberville Squadron

Overall winner of the competition:

• 1st position – Richelieu Squadron

• 2nd position – Tracy Squadron

• 3rd position – Iberville Squadron

• 4th position – Jolliet Squadron

MAKING WAY FOR FEMALE ENGINEERS

|Yves Bélanger, Servir

Last March, the 34 Combat Engineer Regiment (34 CER) launched a mentorship program called Génie au féminin. It aims to allow women engineers in the unit to discuss and help each other meet common challenges.

Corporal Ouiam Meftah is responsible for this new mentoring program for women. She speaks of it with great pride. “It's still a program in development, but it shows great promise.”

She says the idea came to her after a conversation with Honorary Lieutenant Colonel Gina Cody and unit Commander, Lieutenant Colonel Dan Doran. “We noticed that female sappers were few in our ranks compared to similar trades in other reserve units.”

Cpl Meftah says that currently there are three qualified female combat engineers in her unit. She is convinced that Génie au féminin will attract more military women to 34 CER. “It provides women with a healthy

environment in which they can progress in their military careers and achieve their personal and professional goals.”

She adds that current members of the program also act as mentors for women joining the unit. “Our goal is to help them through their struggles and guide them through the challenges associated with being a woman in the Canadian Armed Forces.”

She ends by arguing that LCol Doran is extremely supportive of this project and more than ready to do anything to create a culture change within the unit. “This will allow more women to feel at home at 34 CER.”

The 34 Combat Engineer Regiment is a Primary Reserve regiment of the Canadian Army. It is part of the 34 Canadian Brigade Group which is part of the 2nd Canadian Division. The role of the sappers is to help the allied forces to fight, to move and to live on the battlefield, while depriving the enemy of these same possibilities.

Corporal Gina Tsotas, Master Corporal Dominique Allaire, Master Corporal Brenda Falcon, Private Annabelle McDuff-Poirier, Master Corporal Danika Gallo and Corporal Ouiam Meftah.

Photo : Cpl Dina Tsotas

SANDHURST CHALLENGE

The RMC Saint-Jean Team improves its performance

|Yves Bélanger, Servir

The Military Skills Team from the Royal Military College Saint-Jean (RMC Saint-Jean) was at the United States Military Academy at West Point in the United States, from April 22 to 30, to take up the Sandhurst challenge.

For its second year of participation in this international competition, the RMC Saint-Jean team did well by finishing 29th among the 48 participating teams. Last year, they finished in 42nd position. This year, the future Officers had to face eight stations instead of twelve. “Among other things, there was the dismantling and reassembly of weapons, combat care, throwing grenades, the rope bridge and a test on radio communications,” explains Officer Cadet Laurier Valcourt, captain of the team. The day before, some participants also had to participate in the 13 kilometres forced march.

A better training this year

The OCdt Valcourt points out that this year, the invitation to the competition was received eight months ago. In 2022, the RMC Saint-Jean team had

only had one week of preparation. “This time, we were able to train better. During the few days preceding the competition, we also had the chance to receive lessons given by American soldiers in connection with their doctrine on various aspects: handling of American weapons, combat care, grenade throwing, navigation, combat boat (zodiac) and construction of a rope bridge. We also had the opportunity to try out the obstacle course at the Military Academy.”

Such competition is not easy. “At each of the eight stations, there are six teams competing for 30 minutes. Once we are done, we only have 30 minutes to get to the next obstacle. You have to go as fast as possible, because the fastest team to get to the next obstacle gets a reduction in its total time at the end of the competition.”

The Military Skills Team. From left to right, first row: Officer Cadets Catherine Fortin, Élliot Hogan, Gabriel Beaumont and Laurier Valcourt. Second row: Officer Cadet Caleb Kouamé, Cadet Stephen Litterini (US Army), Officer Cadets Maël Fréchette, Nathan Martin, Félix Bilodeau, Vincent Bélisle, Jonathan Lafleur, Naomi Larocque and Wesley Shanner.

Photo: RMC Saint-Jean

LEARN MORE ABOUT THE SANHURST CHALLENGE

THE SOUND OF OUR ANGER

us glimpse only a limited or partial version of the world.

Expressing disagreement on a particular subject, for example, is completely acceptable and can even lead to interesting debates in some cases. Doing so with disrespect or in the form of personal attacks is, however, reprehensible.

Anger is a necessary emotion

Felt in different situations such as injustice or a threat that we may face, anger is a natural, normal and necessary emotion. When channelled well, this strong emotion can help us mobilize our energy and our strengths to allow us to achieve our goals. It optimizes our motivation and our courage. Anger is fuel for change.

On the other hand, when anger is poorly decoded and used, it can exacerbate our aggressiveness and lead to violent behaviour. It then turns out to be harmful for ourselves or for those around us.

|Carl Coicou, Specialist, Health Promotion - Montreal Garrison

It looks like there’s a storm in the air. Almost daily, we can observe manifestations and incidents related to an overflow of poorly channeled emotions. It is as if a new virus, very contagious and this time affecting our emotional health, is spreading insidiously. Is there a remedy?

People have short fuses and getting very angry has become fashionable. The frustration that often fuels this type of overreaction seems pervasive. This kind of ambient violence, which previously was not socially accepted, now seems to have become normal because too often trivialized.

What is the responsibility of social networks?

Are they the after-effects or collateral damage linked to this interminable pandemic that has eroded the capital of empathy and tolerance of some? Is it social networks that allow, in relative anonymity, aggression and intimidation?

Polarization of opinions, spreading of false information, exacerbated resentment, harassment, hatred, etc. This toxic climate certainly has harmful repercussions for the most vulnerable and contributes to amplifying their anger and their uneasiness. In this context, no wonder the tension is rising and so many people are exploding. In some cases, these overflows go beyond the porous borders that exist between the virtual and the real, with all the consequences they imply.

The sense of ethics has become an elastic principle for many Internet users on different platforms. Users channel their frustrations there and let off steam without measuring the impact of their words or actions. Many have lost their moral barometer and their sense of citizenship. It has become a valve, an ideal outlet to spit out its venom.

Algorithms also have something to do with it, constantly bringing us back to what can support our beliefs and helping us validate them. They also maintain our cognitive biases and our prejudices by blinding us and letting

So should we stop being angry? Of course not! But being constantly angry is not normal and can even greatly undermine our mental health and harm our interpersonal relationships. There are many resources to help you improve your ability to manage anger and increase your emotional intelligence quotient. Do not be afraid to use it if necessary to calm your inner volcano.

How to find serenity?

Should we abandon social networks? No, not necessarily, because they are and will remain great tools for communicating with our loved ones. In some cases, they can even be very effective in leading struggles related to social justice and instilling more solidarity in communities affected by difficulties of all kinds.

However, if you realize that social networks cause you more stress and discomfort, it might be wise to consult them less and opt for a temporary or permanent disconnection.

At all times, civility, respect and courtesy should define our actions. And of course, benevolence, a fashionable word but so necessary in these turbulent times, should live with us more. These are the guardians of our serenity.

If you need help managing your anger

• CAF members and Public Servants Employee Assistance Program: 1-800-268-7708

• Staff of Non-Public Funds Employee Assistance Program: 1-844-671-3327

• Your CLSC (local community service centre) can also refer you to community organizations in your area

TOP ATHLETES

After being presented virtually for three years, the Sports Merit Gala of the Royal Military College Saint-Jean (RMC Saint-Jean) was back in person on May 11. Servir presents the athletes who have distinguished themselves during the 2022-2023 school year.

The guest of honour

This year, the guest of honour at the gala was Patrice Bernier, former captain of the Montreal Impact. A former international soccer player, the Canadian played as a midfielder before retiring from professional soccer in October 2017. From 2018 to 2021, he was assistant coach of CF Montreal. He now works in sports media.

During his speech, he recounted the progress of his sports career. He mainly reminded future officers that they are the masters of their own destiny. “During your journey, there will be successes, but also falls, obstacles, walls to circumvent. However, it is you who will decide how far you want to go.”

RMC Saint-Jean

The Officer Cadets and Naval Cadets were excited during this gala evening organized by the RMC Saint-Jean Personnel Support Programs team.

In 2020, Patrice Bernier was the subject of a biography, Patrice Bernier: maître de son destin, written by Mathias Brunet.

The headliners

The choice of recipients was made based on the four pillars on which the training of Officer Cadets and Naval Cadets is based.

The students were first selected by their coach for their sports performance within the representative teams. Subsequently, they were graded for their results in the other three pillars: military, academic and bilingualism.

The recipients have in common to have known how to effectively manage their academic and sports agendas, while responding positively to military and bilingualism requirements.

Cross-country / triathlon

Male Athlete of the Year

Athletes nominated:

• Officer Cadet Maximilien Filion, cross-country / triathlon

• Officer Cadet Nicolas Cayer, soccer

• Officer Cadet Ludovic Lehoux, hockey

The coach of the year

This award recognizes the exceptional achievements of a coach working with the Remparts' representative sports teams.

Luc Morin

Cross-country/triathlon team

Luc Morin is as dedicated to the development of the team as he is to the athletes he trains. His innovative approach allows his student-athletes to benefit from the highest quality training in cross-country and triathlon.

Civilian Teams Most Valuable Player

As part of partnerships with various organizations, students from RMC Saint-Jean evolve within civilian teams. This award honours the studentathlete who has been the most successful player on their team.

Volleyball

Les Géants

Naval Cadet Samuel Nissan

Les Remparts Officer Cadet Maximilien Filion

Men's Basketball Division 2 Les Géants Naval Cadet Alexis Morin

Judo Les Remparts Officer Cadet Jérémie Morneau

Judo Les Remparts Officer Cadet Yewon Lee

Officer Cadet Maximilien Filion won first place.

Female Athlete of the Year

Athletes nominated:

• Naval Cadet Alyssa Roberge, cross-country / triathlon

• Officer Cadet Charelle Kamy, judo

• Naval Cadet Sarah Gantier, taekwondo

The most useful players of the Remparts teams

Naval Cadet Alyssa Roberge won first place.

These awards honour student-athletes who have been the most successful players on the representative sports teams of the Remparts.

Cross-country / triathlon Officer Cadet

Maximilien Filion

Hockey Officer Cadet Ludovic Lehoux

Judo Officer Cadet Charelle Kamy

Soccer Officer Cadet Nicolas Cayer

Taekwondo Naval Cadet Sarah Gantier

Military skills team Officer Cadet Laurier Valcourt

On the agenda On the agenda

Relaxation exercise workshop

June 10 - 1 p.m. to 3:30 p.m.

Saint-Hubert MFRC

Spouses and children of CAF members and close relatives

Free

The Montreal Region Military Family Resource Centre offers a workshop on breathing exercises, meditation and yoga that can help during difficult times experienced during the deployment of a family member. This activity also allows you to exchange and share advice with people living in the same reality.

Registration: before June 8.

REGISTRATION

Night at the YCIC

Friday June 16

Youth Community Integration Centre (Loft), Saint-Hubert

For CAF members’ children (9 to 17 years old)

Free

Now is the time to celebrate the end of the school year and the departure of our friends who are moving during the summer.

Military Life 101

Wednesday, June 21 - 6:45 p.m. to 8:45 p.m.

Location: to be determined

For CAF members next of kin and immediate family members

Free

The Montreal Region Military Family Resource Centre offers this workshop to better understand the military lifestyle as well as the services offered to military families. The workshop will be held in French. Register before June 19.

Information

Saint-Hubert: 450-462-8777 # 6810

Saint-Jean Garrison: 450-358-7099 # 7955

Dad and Me: Laser Tag outing

June 22, from 6:30 p.m. to 8:30 p.m.

Laser Game Evolution, Quartier Dix30

For military dads and their kids (5 and up)

Free

REGISTRATION

Annual General Meeting

The Montreal Region Military Family Resource Centre is offering a special evening featuring music, movies and arcades. Registration before June 9.

June 11

Montreal Region MFRC - Saint-Jean Garrison

Open to everyone

REGISTRATION

SUBMISSION OF APPLICATION

The Montreal Region Military Family Resource Centre will hold its Annual General Meeting on June 11 and is looking for volunteers to fill some positions on the Board of Directors. Deadline to register: June 8. Deadline to submit an application: May 28.

REGISTRATION

To mark Fatherhood Week, the Montreal Region Military Family Resource Centre invites military dads to come have fun and bond with their children. Register before June 19.

Summer activities for young people

From June 27 - according to the established schedule

Youth Community Integration Centre (Loft), Saint-Hubert

For CAF members’ children (5 to 12 years old)

Free

This summer, the Youth Community Integration Centre of the Montreal Region Military Family Resource Centre will be open according to the established schedule, half-day (morning and/or afternoon). It will provide stimulating and interesting activities to children. Registration is done weekly, from the Wednesday preceding the week of activities. Dinner time is not covered by the organization.

Information:

Saint-Hubert: 450-462-8777 # 6810

Saint-Jean Garrison: 450-358-7099 # 7955

Do you want to share events?

Contact the Servir editorial staff at servir@forces.gc.ca

GOING FROM SEDENTARY TO TRIATHLETE

|Yves Bélanger, Servir

Hard to believe that Captain Rudy Allen, of Regional Cadet Support Unit (Eastern), was sedentary 13 years ago, but he was. Since then, he has literally fallen in love with triathlon and he plans to participate in his first Ironman this year.

The Officer says that in 2010, he was looking for a sporting discipline to get him moving. “I wanted to be a better example for the young people I met in the Cadet Program.” The practice of running being very popular, he began training to participate in a first five kilometres competition. “I quickly got hooked. Four years later, I was running my first marathon.” It didn't take him long to discover triathlon.

Strengths and weaknesses

Capt Allen says his greatest strength in triathlon is his cardiovascular endurance. “However, my biggest weakness is my muscle strength.”

To maintain good training discipline, he trusts his training plan. “Knowing that my goal is to complete an Ironman in six months, I am aware of the effort required and the level of rigour required to achieve this.”

He says he adapts quite well to the seasons, which allows him to keep his motivation throughout the year. “For example, in the winter, I incorporate winter activities such as cross-country skiing and ice skating to keep me energized.”

He goes on to mention that his spouse is his main source of motivation. “He is a world-class amateur triathlete. Every day, I see through his actions all the efforts he makes to achieve his goals.”

He is not fond of cycling

Capt Allen trains in swimming, cycling and running. “I also incorporate strength training and yoga.” His least favorite sport is cycling. “Yet, as a triathlete, I spend about 50% of my time on a bike. This fight between my hatred for the practice of this sport and the time I invest in it in training makes me even stronger psychologically. I tell myself that in life, you can't always do what you love, but you can love what you do. With such a mentality, you can achieve great things.”

His diet

The Officer admits to paying great attention to what he eats and drinks. “However, I eat what I want, when I want, but I always make sensible choices.” As he trains for endurance competitions, he needs to ingest lots of good calories in addition to maximizing the number of grams of carbohydrates to consume during his workouts.

Although healthy eating is essential to him, he says he stays away from diets. “I generally find them far too restrictive. I prefer to make healthy food choices. I consider myself a flexitarian. I try to reduce my meat consumption, without being exclusively vegetarian.

Mental Health

Capt Allen understands the importance of maintaining good mental health. He says he is learning more and more to prioritize sport to keep a good balance. “Having a clear and specific goal allows me to keep a healthy mind in a healthy body.”

Traveling through your favorite sport is also beneficial. “It allows me to get out of my routine and my personal and professional living environment. It is always at this moment that I feel that I can finally prioritize myself.”

Captain Rudy Allen, from the Regional Cadet Support Unit (Eastern).

Photo: courtesy

Feminine Military golfers: free lessons for

you!

The Military Sports Team offers the chance to ten feminine military players to take free golf lessons. No matter your level, you will be able to develop and perfect your technique during this training session. Classes started on May 16, but there are still places available. Lessons take place on Tuesdays, from 4 p.m. to 5:30 p.m., at the Vallée des Forts Golf Club, in Saint-Jean-sur-Richelieu. The session will end on June 30. These lessons are offered as part of the Women's Initiative program of the Personnel Support Programs (national level).

Registration: roxanne.cassista2@forces.gc.ca

Badminton: they will represent the Montreal Region in Bagotville

On April 28, at Saint-Jean Garrison, the badminton qualifying event took place. Nine badminton players were selected. At press time, a player was about to undergo the qualification process. Depending on his result, he could replace one of the nine players selected. They will represent the Montreal Region at the Canadian Forces Regional Mixed Badminton Championship, which will take place in Bagotville, from May 29 to June 2.

MASTER’S CATEGORY

1. Lieutenant (Navy) Martin Massé, HMCS Donnacona

2. Sergeant Francois Lapointe, The Sherbrooke Hussars

SENIOR’S CATEGORY

1. Sailor 1st Class Elias Moussa, HMCS Donnacona

2. Petty Officer 2nd Class James Poirier, Canadian Forces Leadership and Recruit School

OPEN CATEGORY

1. Corporal Maxime Dubé, Personnel Services, 2nd Canadian Division

2. Sergeant Louis Luong, 5th Military Police Regiment

3. Master Corporal André Blondeau, Army Equipment Fielding Centre

4. Sailor 2nd Class Jia Lin Sun, HMCS Donnacona

5. Captain Mathias Fortin, 4th Intelligence Company (reserve player)

Participants in the badminton qualifying event which took place on April 28.

Photo: Yves Bélanger

Will you take the Navy Bike Challenge?

The Navy Bike Challenge organizers are offering a hybrid model this year that includes in-person and virtual activities. They are ready to welcome participants of all ages and abilities, from across the country and around the world, as well as Royal Canadian Navy members deployed abroad.

Four in-person activities will take place in June on the east and west coasts as well as in the cities of Quebec and Ottawa. In Quebec, cyclists are expected on June 3, 2023 at Pointe-à-Carcy – Naval Residence (144, rue Dalhousie). A virtual activity is also offered to those who cannot participate in person, in order to include as many remote cyclists as possible.

The Admiral's Challenge (virtual only) is back. This is a 100 km bike ride to be completed in one day.

Slow-pitch and soccer players wanted

The Montreal Region Military Sports Team is currently looking for CAF members, men and women, wishing to join the slow-pitch and soccer teams for the next Canadian Forces Regional Championships.

SLOW-PITCH

• Men: practices take place on Tuesdays, from 4 p.m. to 5:30 p.m., at the Saint-Jean Garrison, until August 15.

• Women: practices take place on Wednesdays, from 4 p.m. to 5:30 p.m., at the Saint-Jean Garrison, until August 16.

• Championship: it will take place at Saint-Jean Garrison, from August 21 to 25.

SOCCER

• Men: practices take place on Tuesdays, from 4 p.m. to 5:30 p.m., at Pierre-Laporte Park, located at 5395, avenue Coursol, in Saint-Hubert, until August 8.

• Women: practices take place on Wednesdays, from 4 p.m. to 5:30 p.m., at Pierre-Laporte Park, located at 5395, avenue Coursol, in Saint-Hubert, until August 9.

• Championship: it will take place in Ottawa, from August 14 to 18.

Information and registration: roxanne.cassista2@forces.gc.ca

The PSP offers you

The PSP offers you…

The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!

Therapeutic massages at the Montreal Garrison

PSP

Triathlon: the date is postponed

It is now possible for Plan PSP members to take advantage of therapeutic massage services at the Montreal Garrison Sports Centre at competitive prices. Treat yourself to well-being and do not hesitate to make an appointment with Jade Cantin, kinesiologist and fitness and sports instructor. Ms. Cantin is also trained in therapeutic massage.

Information: 514-252-2777 # 2752 or SvcOpsPSPLonguePointe@forces.gc.ca

Have you always wanted to try rock climbing?

The PSP Triathlon will be held on Thursday, May 25, from 8:30 a.m. to 12 p.m. CAF members and civilian employees of Defence are invited to come and face the three events: rowing, spinning and running. The distances to be covered will be revealed the day before the event. This is a great activity to get moving with colleagues, in a stimulating and pleasant atmosphere!

Registration: svcopspsplonguepointe@forces.gc.ca

A summer at the Plein Soleil day camp

The Plein Soleil day camp at the Saint-Jean Garrison is back this summer and offers three camps: one generalist, one dedicated to sports and outdoor activities, and one focused on arts and cultural activities. The camp offers an enriching and entertaining recreational experience for children, in a safe and bilingual environment. Outings are also on the program.

It will run from June 26 to August 18 and childcare will be available for a fee. The camp is aimed at children of CAF members, civilian employees of the Defence (public servants and Non-Public Funds) and citizens.

At the Saint-Jean Garrison, the climbing wall has been renovated and now features climbing routes of different levels of difficulty. It is possible to practice free or supervised climbing. The Recreation Department also offers courses for people aged 5 and over whether they are beginners or experienced.

Information: marc-antoine.mercier2@forces.gc.ca

Discover the different digital platforms of PSP - Montreal Region!

The 2023 Lexus UX250h AWD F Sport: An Interesting Compromise!

Men’s and women’s GOLF Masculin et féminin

|Jean-François Ross, automotive columnist

Barely thirty years ago, the hybrid car was only possible in a futuristic world. To see the multitude of these vehicles on our roads and, those fully electric, there is no longer any doubt that they are here to stay. For nearly three decades with the Toyota banner, Lexus, the high-end division of Toyota, has presented us with a conventional hybrid SUV, not plug-in, but which is still an interesting compromise to electric SUVs.

By taking a seat on board the 2023 Lexus UX250h, we realize that the interior layout is up to date. The dashboard is beautifully crafted and the appearance of the materials is at the same time more elevated. However, some plastics may need to be refined, including the trunk space which is reduced. The large screen in the centre console is very user-friendly as it allows its user to obtain all the information from the hybrid-electric system as well as the multimedia facilities. Note that Android Auto and Apple CarPlay are standard! The comfort of the seats is decent, as is the suspension, which isn’t too firm to face the bumpy roads of Quebec.

Like the 2023 Toyota Prius Hybrid, the Lexus UX250h is equipped with an inline four-cylinder engine with a displacement of 2.0 litres. Power

dissipation is 144 horsepower and 139 lb-ft of torque. The combined output of the electric motor and gasoline engine produces 181 horsepower, all mated to a continuously variable transmission. This is the only powertrain offered on the only version of the 2023 Lexus UX250h.

During my weekly 750+ kilometre road test last February, I got a combined city-highway average of 6.5 litres per 100 kilometres. All the same very acceptable in terms of energy efficiency with all-wheel drive in winter conditions!

The Lexus UX250h AWD F Sport does not offer blistering acceleration, but it has good handling and reasonable fuel consumption. From a reliability standpoint, this powertrain is well known at Toyota, so you can rest easy! This version costs $44,315, which is a solid choice if you’re looking for a lower-cost alternative to electric SUVs!

I would like to highlight the excellent collaboration of Lexus Canada for the test drive of the 2023 Lexus UX250h AWD F Sport.

QUALIFICATIONS LOCALES MIXTES

28 et 29 juin 2023

MIXED LOCAL QUALIFICATIONS

June 28 and 29, 2023

CLUB DE GOLF DE LA VALLÉE DES FORTS

CHAMPIONNAT RÉGIONAL À BAGOTVILLE

DU 24 AU 28 JUILLET 2023

REGIONAL CHAMPIONSHIP IN BAGOTVILLE

FROM JULY 24 TO 28, 2023

INSCRIPTION / REGISTRATION EN SAVOIR PLUS / READ MORE

OUVERT AUX MILITAIRES ET AUX RÉSERVISTES SEULEMENT. OPEN TO MILITARY MEMBERS AND RESERVISTS ONLY.