Publication requests should be sent in Word format at servir@forces.gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.
ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
Colonel Mathieu Dallaire, commander, and Chief Warrant Officer Michel Hudon, sergeant major.
Happy Holidays
As the holiday season approaches, the 2nd Canadian Division Support Group Command Team would like to extend its warmest wishes.
During this special time, we simply want to say thank you. Thank you for your incredible work, your team spirit, and your ability to always be there for one another. Together, we are like one big family—and that is our greatest strength.
The holiday season is a chance to slow down, recharge, and refocus on what truly matters: human connections, solidarity, and well-being. May this time allow you to reconnect with loved ones, share precious moments, and take care of yourselves.
We encourage you to remain attentive to members of our community who may experience this season in solitude or uncertainty. A simple gesture can make all the difference.
The Command Team wishes you a joyful holiday season filled with warmth, happiness, and serenity. May 2026 bring health, peace, and prosperity to you and all those dear to you.
With our deepest appreciation – Your Montreal and Saint-Jean Garrisons Command Team
During this festive season, the Servir newspaper team would like to warmly thank its loyal readers who, issue after issue, follow regional military news.
A very special thank you to our contributors and advertisers, without whom it would be impossible for us to continue our mission.
Take the time to enjoy yourself with your loved ones and get some rest.
Servir will be back on January 22
The Servir newspaper team
The MFRC extends its best wishes to you
Dear families of the military community, Dear board members, Dear volunteers, partners and funders,
As we approach the end of the year, it's a good time to take stock and focus on the highlights of our year together. We have come through this period with a sense of pride and gratitude for the ongoing commitment of each and every one of you.
Among the most significant events of the year, we can be particularly proud of the resounding success of the Gala for military children and the Welcome Party, moments of celebration and togetherness that strengthened the bonds within our community, as well as the Christmas brunch, a sharing event that combined tradition and conviviality. These activities were a source of inspiration, joy and solidarity, and we warmly thank you for your active participation.
As we celebrate Christmas and the New Year, we'd like first and foremost to express our gratitude for your dedication and commitment to the MFRC. Your resilience is a credit to us and a testament to the strength of our community. At every stage of the year, you have shown exemplary determination in the face of challenges, enabling our initiatives to succeed. More than ever, management remains at your side, ready to support you in all circumstances.
To our Board of Directors : Thanks to your hard work, dedication and expertise, the MFRC has been able to continue providing valuable support to our military families, helping to improve their daily lives and well-being. Every decision you make, every initiative you launch, has a positive and tangible impact on those who need it most.
To our volunteers : Your dedication, commitment and passion are essential pillars of our organization. Thanks to your time, energy and heart, the MFRC has been able to carry out numerous initiatives and events throughout the year. We'd like to extend our sincerest thanks and assure you that your contribution makes a real difference in the life of our community. You are key players in our success.
To our partners : Your collaboration and unwavering support have enabled our projects to shine and our ambitions to become a reality. Thanks to your expertise and commitment, we have been able to offer high-quality services and events. We are honoured to be able to count on you, and we thank you for your continued trust and support.
To our financial backers : Your financial support is vital to the realization of our projects and the smooth running of our activities. Thanks to your generosity, we have been able to advance our mission and reach a wider audience. We would like to express our gratitude and hope that these fruitful collaborations will continue in the years to come.
In this festive season, we wish you all a Merry Christmas and a Happy New Year. May this season bring you happiness, serenity and moments of sharing with your loved ones.
Happy Holidays! MFRC management and team
Deployment in Europe A memorable experience for MCpl Lacoste-Tourville
| Yves Bélanger, Servir
From January 19 to July 24, Master Corporal Claude-Olivier Lacoste-Tourville experienced his first deployment abroad. This six-month mission transformed him both professionally and personally.
He explains that this six-month stay in Europe, as part of Operation UNIFIER, allowed him to step out of his comfort zone, strengthen his organizational skills, and build lasting human connections. “I was assigned to the operation’s headquarters and held a strategic position in the reports room. I was responsible for generating change messages and adjusting allowances throughout the deployment.”
Each change required a quick update of allowances, sometimes within less than 24 hours. “To cope with this intensity, I developed tracking tools and management systems that greatly improved my efficiency.”
But beyond the screen and numbers, MCpl Lacoste-Tourville also had the chance to step outside the administrative framework. Thanks to his willingness and versatility, he was asked to take on driving duties. “That was great because it allowed me to see different aspects of Op UNIFIER and connect with other team members.”
On a personal level, MCpl Lacoste-Tourville highlights the exceptional cohesion of his team, made up of members from five different units. “We didn’t know each other before leaving, but we became an amazing team. We still keep in touch today.”
In his free time, he had the opportunity to go on historical outings. “I was happy to have that freedom. It allowed me to nurture my interest in history and clear my mind,” he says.
Despite the challenges of being far from loved ones, MCpl Lacoste-Tourville managed to stay
connected with his parents and friends thanks to technologies like Teams. “It wasn’t always easy because of the time difference. I stayed up later at night to be able to talk to them. It was my personal choice to deploy, so I wanted to adapt to their schedule, not the other way around,” he explains.
Today, he says he is ready to take on new challenges. He hopes to deploy again in the future, either to work on Op UNIFIER or as part of another mission. “I want to live another different experience, especially since I’ll soon have a new rank. Being young, single, and without children, I believe this is the best time to volunteer for overseas work.”
From Cadet to Soldier
MCpl Lacoste-Tourville’s military journey is marked by an early passion. At age 12, he joined the cadets. “Six years later (2018), I enlisted in
the Canadian Armed Forces (CAF).” The military environment was nothing new to him since his father, Claude Tourville —currently working in Public Affairs at the Montreal Garrison Operations Centre as a civilian employee—had a career in the CAF.
MCpl Lacoste-Tourville began his military career as a vehicle mechanic. “In 2020, I decided to change trades and become a human resources administrator.” He currently serves in that role with the 34 Combat Engineer Regiment, where he holds a Class B sergeant position. “I just started this job. I’ll soon be promoted to sergeant.”
Photo : Edited by CAF
Master Corporal Claude-Olivier Lacoste-Tourville receiving the Special Service Medal from Lieutenant-Colonel Marie-Josée Desroches and Chief Warrant Officer Pierre Ouellet.
Learn More About Op UNIFIER
Extended Absences
The challenge for the partner who has to leave
| Yves Bélanger, Servir
Being both a parent and a soldier sometimes requires perseverance and sacrifice. That's what Second Lieutenant LouisPhilippe Pelletier, an administrative officer with the 2 nd Canadian Division Support Group Technical Services at Garrison SaintJean, tells us.
From February 9 to November 7, 2Lt Pelletier completed four training courses essential to his career at the Infantry School in Gagetown and the Canadian Forces Logistics Training Centre Detachment Valcartier.
After spending most of nine months away from home, he returned and explains that he found this absence rather difficult.
For 2Lt Pelletier, life in the Canadian Armed Forces is new. “I didn’t grow up in a military environment. It was my spouse, Major Caroline Isabelle, serving with the office of the Assistant Judge Advocate General – Eastern Region, who enrolled before me, in 2020. I wanted to join her in this experience,” he explains.
Being away from family for several months comes with difficulties. “The hardest part was not being able to support my spouse with the daily routine and missing important moments with the kids, like a school race or a play. Birthdays were celebrated over the phone or by video call.”
A Positive Impact
Despite this, he emphasizes that regular communication helped maintain the bond: “You develop resilience, even though guilt sometimes creeps in. By talking and sharing emotions, you get through it better.
For 2Lt Pelletier, this experience is an important milestone in his military career. These courses were a source of personal and professional growth: “I learned a lot about my trade and feel ready to fully take on my role,” he concludes.
Absence support services offered by the MFRC – Montreal Region
Emotional support and personalized assistance
One-on-one support
• Support from a family services worker
• Courtesy calls
Comfort calls during deployment and upon return
• Support related to absence or reunion with a military member
• Access to social workers and specialized educators (in person or via teleconference)
Practical Support
Parcel shipping through MFRC service points (Saint-Hubert, Saint-Jean-surRichelieu, Montreal and Sherbrooke)
• Emergency childcare service
• Respite time: one morning per week at the MFRC drop-in daycare, subject to availability
Resources and practical tools
• Absence kit, including the deployment preparation guide Tools and books on deployment
All these services are free and confidential. To submit a request or ask questions, please contact the Absence Support Service
By phone : 450 358-7099 # 2911 By e-mail : SvcPersInfoAbsenceCRFM@forces.gc.ca
And the one of the partner who stays behind
| Yves Bélanger, Servir
Major Caroline Isabelle, serving as deputy judge advocate in Saint-Jean with the office of the Assistant Judge Advocate General Eastern Region is the partner of Second Lieutenant Louis-Philippe Pelletier, administration officer with the 2nd Canadian Division Support Group Technical Services. She shares her experience as a spouse who held down the fort.
This couple has shared 13 years and is raising five children. “We have three daughters aged 10, six and four, as well as one-year-old twins,” says Maj Isabelle. The family lives in Saint-Jean-surRichelieu.
Nine Months Away
During his trainings, 2Lt Pelletier only returned home on some weekends. Maj Isabelle notes two major challenges. “The first was reorganizing the entire support network around the family: babysitters, outside help, family support, daily logistics, and so on.”
The second challenge was managing transitions. “I was alone with our five children for almost nine months. For about half that time, my spouse only came home on weekends.” She explains that these constant comings and goings were very demanding for her family. Each departure and return required readjustment. “We had to reset routines and deal with the emotional impact on the children.”
She adds: “We often talk about the challenge of a parent’s absence, but much less about the equally real challenge of temporary returns, which keep the family in constant transition between routines and habits.”
Children and resilience
Each child experienced their father’s absences in their own way. “Extended absences and frequent returns can trigger strong emotions and sometimes behavioural changes. Our
four-year-old daughter really struggled during these periods.”
Despite this, she sees positive growth within her family. “With support and a lot of patience, we’ve seen our children develop incredible resilience. Our family bonds have strengthened, and their independence has grown.”
Essential support: the MFRC
The Military Family Resource Centre (MFRC) – Montreal Region played a key role for the Isabelle-Pelletier family. “Among other things, a specialized educator came to our home to observe our dynamics and help me implement practical strategies, such as creating a calm corner, visual tools, and structured routines.”
Maj Isabelle regularly uses MFRC services. “I’ve benefited from specialized support, drop-in daycare during my maternity leave when spots were available, and family activities like the Welcome Fest and Christmas parties. We
also took advantage of educational programs, including second-language reading.”
Advice for families
Her advice to couples facing a partner’s prolonged absence: “Plan ahead for everything that can be delegated—meals, cleaning, homework, home maintenance, family organization. Above all, don’t hesitate to use MFRC resources. They offer concrete, human support tailored to the realities of military families. For me, it made all the difference!”
Photo: courtesy
Second Lieutenant Louis-Philippe Pelletier, Blanche (10 years old), Margaux (6 years old), Lou (1 year old), Violette (4 years old), Théodore (1 year old) and Major Caroline Isabelle.
The Royal Montreal Regiment Its armoury celebrates 100 years
| RMR
On November 15, the Royal Montreal Regiment (RMR) marked a unique milestone: the 100th anniversary of its armoury located on Sainte-Catherine Street in Westmount. The historic event was celebrated with a regimental dinner.
Each table featured the image and name of a historic RMR soldier, along with a QR code allowing guests to discover their story — an elegant way to keep remembrance at the heart of the celebration.
The evening was hosted by Honorary Lieutenant-Colonel Isabelle Racicot, who reminded guests that this armoury was built as a living memorial to the 1,192 RMR members who fell during the First World War. Additional plaques honouring RMR soldiers from the Second World War and fallen members of the Royal Canadian Corps of Signals have since been added, reinforcing the building’s role as a place of remembrance.
Honorary LCol Racicot recounted the story of the armoury’s construction in 1925. She noted that the building was erected on land donated by the City of Westmount and funded by citizens. The City still leases the property to the RMR for the symbolic sum of $1 per year.
The evening also highlighted the long-standing relationship between the RMR and the 34 Signal Regiment (formerly 712 Communication Squadron), which moved into the Sainte-Catherine Street armoury in
1995. This brought new leaders to the building, such as Colonel David Hart, a decorated Dieppe veteran and communications hero. In his memory, the RMR dedicated one of the commemorative tables at the dinner to him.
Several dignitaries attended this regimental dinner celebrating the RMR armoury’s centennial.
Photo : Cpl Vincent-Gabriel Lamarre
Photo : Cpl Vincent-Gabriel Lamarre
Lieutenant-Colonel Kevin Langlois, commanding officer of the Royal Montreal Regiment, proudly announced that the armoury will now bear the name of Major-General C.B. Price Armoury.
A new name
During the evening, RMR commanding officer Lieutenant-Colonel Kevin Langlois made a significant announcement: the Sainte-Catherine Street armoury will be renamed Major-General Charles Basil Price Armoury. This decision pays tribute to the man who was a founding member of the RMR and its first Regimental Sergeant Major before commanding the Regiment twice. He also personally led the campaign to build the armoury a century ago. Four descendants of General Price attended as guests of honour.
Later, the RMR officially launched its latest regimental history book titled Glory Never Dies: The Royal Montreal Regiment – An Illustrated History of a Century of Service 1914-2014. Former commanding officer and Honorary Colonel Colin Robinson spearheaded the project, noting that thirty individuals mentioned in the book were present at the event.
To get your copy of Glory Never Dies
Photo : Facebook RMR
Photo : Cpl Vincent-Gabriel Lamarre
The armoury is located on Sainte-Catherine Street in Westmount.
Four individuals featured in the latest RMR history book Glory Never Dies: Sergeant (Ret’d) Lech Kwasiborski, Chief Warrant Officer (Ret’d) Robbin McIntyre, Amynte Eygun from the Royal Montreal Regiment Museum, and Chief Warrant Officer (Ret’d) Max Delpinto.
At the Granby Zoo A Magical Christmas Brunch for Military Families
| MFRC – Montreal Region
The holiday season kicked off in style this year with the traditional Christmas brunch organized by the Military Family Resource Centre – Montreal Region (MFRC), held at the Granby Zoo. More than 400 members of military families, young and old, gathered on November 23 to share a festive moment filled with wonder and togetherness.
On the program: a delicious brunch, games and face painting for the children, as well as a guided tour of the zoo, which delighted both the youngest and animal lovers alike. But the most anticipated moment of the day was, unsurprisingly, Santa’s arrival, warmly welcomed by the children. The line to capture this magical moment in a photo never stopped growing!
Each year, this flagship MFRC activity is an opportunity to celebrate solidarity and warmth within the military community. It allows families to reconnect, share, and create precious memories, while enjoying a well-deserved break in an enchanting setting.
A big thank you to all staff members and volunteers who made this day possible. Thanks to their dedication, the magic of Christmas once again lit up the hearts of military families. We also take this opportunity to wish each of you a very happy holiday season. May this time bring you rest, warmth, and beautiful moments with those you hold dear.
Discover the MFRC activity calendar
Photo
Photo : MFRC
Photo : MFRC
Photo : MFRC
Photo
End of classes for foreign students
| Yves Bélanger, Servir
Some 104 military personnel from 37 nations completed on December 4 their English or French language courses or their language teaching training at the Canadian Forces Language School – Saint-Jean Detachment.
The certificate presentation ceremony was held at the Saint-Jean Garrison auditorium in the presence of Lieutenant-Colonel Sophie Drolet, commandant of the Canadian Forces Language School, and LieutenantColonel Simon Germain, chief of operations of the Directorate of Military Training and Cooperation.
The ceremony was hosted by Yannick Laberge, designated chief of the Foreign Division of the Canadian Forces Language School – Saint-Jean Detachment.
Captain Edison Javier Gonzalez Haro, from the Ecuadorian Army, receiving his certificate from Lieutenant-Colonel Sophie Drolet, commandant of the Canadian Forces Language School.
Second Lieutenant Paloma Scarlette Alcantara Montero, from the Dominican Republic, proudly receiving her certificate from Lieutenant-Colonel Simon Germain, chief of operations of the Directorate of Military Training and Cooperation.
Lieutenant-Colonel Sophie Drolet, commandant of the Canadian Forces Language School, presenting the certificate to Major Kin Pradhan, from Nepal.
Photos: Cpl
Cedrik Cardozo –Saint-Jean Imaging
Open
WINTER CARNIVAL
Saturday January 24
10:00 a.m. to 11:00 p.m.
Saint-Jean Garrison
Sunday January 25
10:00 a.m. to 3:00 p.m.
Centre de plein air l’Estacade
NDWCC
Music Takes Center Stage!
On December 5, the PSP Band treated guests to a lunchtime concert at the O’Mega Mess of Saint-Jean Garrison. Attendees enjoyed their meal to the lively tunes of the group made up of Personnel Support Programs – Montréal Region’s employees: Pascal Vincent, Sylvie Laroche, Yves Bélanger, Caroline Boucher and Jonathan Gauthier-Larochelle. This festive event helped raise $409.
Pickleball for a cause
This year, the Montreal Garrison Personnel Support Programs’ staff offered to the Canadian Armed Forces members and civilian Defence employees (public service and non-public funds) a pickleball activity to benefit the NDWCC.
The activity took place at the sports centre on November 21. Thirty people responded to the call and helped raise $300.
The thrift sale raised $485
At Saint-Jean Garrison, the Personnel Support Programs (PSP) –Montréal Region team organized a children’s second-hand clothing sale on November 25 and 26.
Many items found new owners, helping raise $485. Unsold items will be kept for the 2026 sale.
A winning 50/50 draw
This draw was organized by the Saint-Jean team of the 2nd Canadian Division Support Group Information Technology Services. It raised $1,090.
Half of this amount, $545, will be donated to the NDWCC, and the other half was awarded to the draw winner, Lieutenant(Navy) William Bélanger-Croteau, from the Canadian Forces Leadership and Recruit School (winning ticket: 78231-212).
Several employees at the Saint-Jean Garrison took advantage of the opportunity to make purchases at very low prices.
Last November, the traditional Get a Colleague Arrested activity took place, organized by the 5 Military Police Regiment. The event raised $988 at Saint-Jean Garrison. This year, it did not take place at the Montreal Garrison.
Lieutenant Omer Omercevic from the 2 nd Canadian Division Support Group Corporate Services is among those who were arrested as part of this activity.
A judge was on site to deliver the verdict.
Photo: Cpl Cedric Cardozo – Saint-Jean Imaging
In a nutshell
A Wonderful Tribute to Veterans
Forces Retirement: Verify Your Tax Deductions at Source
In a previous column (Don’t Let Taxes Catch You Off Guard: Source Deductions and Career Transition), I mentioned that you’ll find 2 forms indicating the tax withholding instructions for your pension in your career transition kit.
After specifying the additional provincial tax amounts to withhold via the TP-1015 form and the federal ones via form TD 1, it is crucial to verify if your instructions have been correctly applied and that the requested additional tax has been collected to avoid paying any other amount when you file your tax return.
I recommended verifying your Canadian Armed Forces pension direct deposit payment statement 60 days after submitting your additional withholding request. On this statement, the federal and provincial withholdings will be listed in the «other deductions» section.
As these are monthly amounts, it is important to convert them by multiplying by 12 to establish the annual withholding and thus determine whether the tax shortfall has been covered. The collection should equal the annual tax bill.
You must ensure that there are no errors, as this will have significant repercussions on your tax return. Once the changes are made, you will not need to go over the process again.
In conclusion, after your adjustments to your source tax deduction, if you have multiple T-4s, it will be very important to double-check. It is recommended to be accompanied by your financial advisor to properly regularize everything.
On November 15, three musical ensembles from the 34 Canadian Brigade Group came together at the Fusiliers Mont-Royal Armoury in Montreal to present a concert paying tribute to veterans. The orchestra, composed of musicians from the Fusiliers Mont-Royal, the Black Watch (Royal Highland Regiment) of Canada, and the 6e Bataillon, Royal 22e Régiment, delivered outstanding performances. The theme of the evening was military music.
PATRICE BERGERON General Manager
Promotions, medals, mentions
Have you submitted awards that haven't been published? We keep them on file and will publish them in a future edition.
Would you like to have awards published? Write to us at servir@ forces.gc.ca and we'll explain how to do it!
To watch the concert
Canadian Army Journal: A new issue
| CAJ
The Canadian Army Journal (CAJ) has just released a new issue, which opens with a foreword by Brigadier-General J. D. S. Masson on Army modernization. This edition also features an article on the use of wargaming in this process. You will also find the second volume of our special edition on urban warfare, presenting numerous case studies inspired by international examples, including Nagorno-Karabakh, Ukraine, the Philippines, and Sri Lanka.
We are always looking for new authors—CAF members or not—to enrich our pages with in-depth articles, military biographies, or book reviews. Send us your proposals!
The CAJ is available online free of charge, and copies are distributed to most military units across the country. If you would like to add your unit to our distribution list, feel free to contact us.
To reach the editorial team : thearmyjournal@forces.gc.ca
Join us for the Sunday celebrations
“I’m here cause I love God and sharing the Word with a bunch of Canadian Armed Forces members. And it is just a good place to come on Sunday. Relax and take a coffee and love God!”
The Chaplaincy Service of the 2nd Canadian Division Support Group invites members of the Defence Team and their families to participate in spiritual celebrations held every Sunday at the Saint-Jean Garrison.
Each week, more than 200 people gather for a moment of reflection, prayer, and fellowship. Services are led by chaplains, accompanied by the Chœur des Nations choir or inspiring songs by Ms. Audrey Cousineau. These gatherings provide an opportunity to the military community members to recharge and strengthen their bonds.
Information : 450 358-7099 # 7420.
Catholic celebration : Sunday at 9 a.m. (Holy Spirit Chapel)
Protestant service : Sunday at 10:30 a.m. (MEGA Chapel)
Sailor 3 rd Class (Recruit) Van Zyl, from Canadian Forces Leadership and Recruit School.
Photo: Chaplaincy
To read the Canadian Army Journal
Movember
The military community gets involved!
| Yves Bélanger, Servir
Once again this year, Canadian Armed Forces members from the Montreal region took part in Movember by growing a moustache, attending a webinar, or taking on the Gaspésie Mountains Challenge.
Movember is a global movement held every November to promote the prevention and management of men’s health issues, such as prostate cancer, testicular cancer, and mental health problems.
Gaspésie Mountains Challenge
For the second year in a row, members of the 34 Canadian Brigade Group (34 CBG) Headquarters agreed to take part in the Gaspésie Mountains Challenge. Proposed by the Personnel Support Programs (PSP) –Montreal Region Health Promotion team, this activity invited participants to climb no fewer than 32,070 steps during the month of November.
“The Gaspésie Mountains total 6,947 metres in altitude. That corresponds to 32,070 steps to complete the challenge,” explains MarieFrance Brunelle, health promotion specialist.
About 60 members of the 34 CBG committed to taking the stairs instead of the elevator at their workplace. The number of steps climbed by each participant during the month was tracked on a chart. “They reached the goal at 101.4%,” says Ms. Brunelle.
“Climbing stairs helps improve the heart’s functional capacity and builds endurance, while boosting overall health,” Ms. Brunelle adds. She also notes that it helps oxygenate the brain, develop balance, and relieve and mobilize joints to prevent injuries.
Major Alexandre Lescot, from the 34 CBG Combat School, was among those who took up the challenge. He says that as an officer, he likes to set an example for his brothers and
sisters in arms. “I liked that the challenge was done as a team. Besides being good for health, it helped strengthen cohesion and esprit de corps within the organization.”
The traditional moustache
As in previous years, some members decided to grow a moustache as part of Movember to draw attention and spark conversations on these topics. Some also do it to raise funds for research and the development of programs that promote men’s health.
Two instructors from the Canadian Forces Leadership and Recruit School, Master Corporal Shelby Munro and Master Corporal Ryan Ruckstuhl, chose this action and promoted good health among men.
A webinar on men’s health
For his part, Renaud Brisson-Guérin, physical reconditioning specialist with PSP, hosted a webinar on men’s health on November 27. “We covered topics such as physical fitness,
mental health, and preventive care. We also talked about wellness issues that men face, and gave practical tips for adopting a healthier lifestyle.”
This discussion was held in English in the morning and in French in the afternoon. Those who could not attend the webinar will soon be able to watch it on the Canadian Forces Morale and Welfare Services website.
Major Alexandre Lescot, from the 34 Canadian Brigade Group, participated in the Gaspésie Mountains Challenge.
Master Corporal Shelby Munro, from the Canadian Forces Leadership and Recruit School.
Photos: courtesy
Holiday support resources
In a few days, we'll be leaving the Defence facilities for a well-deserved vacation. The current context is causing a great deal of stress in all spheres of our society, and the members of the Defence Team are not spared. Now, more than ever, is the time to be concerned about our mental health.
While the holiday season is a time of celebration for some, for others it can be a difficult time. Let's think of the loved ones of our deployed military colleagues who will experience the holidays without someone who is very precious to them.
Anxiety, worry, anger, sadness, loneliness and helplessness are all possible reactions at this time of year. That's why it's so important to recognize these feelings in yourself and others.
It's important to listen and talk openly about psychological health with our loved ones and colleagues. It can make a big difference.
Resources for You
Active members of the Defence Team, veterans, and their families can rely on these resources for a listening ear and support.
Chaplaincy : 450-358-7099 # 7420. After hours : # 7229
Canadian Armed Forces Member Assistance Program : 1-800-268-7708
Family Info Line : 1-800-866-4546
Reservists’ Help Line: 1-844-423-4769
1-855-853-0565
Suicide Crisis Help Line : 1-866-APPELLE
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Corporal (retired) Alain Dubé
More than 25 years of volunteering and heart
| MFRC – Montreal Region
When Alain Dubé walked through the doors of the Military Family Resource Centre – Montreal Region (MFRC) to offer some of his time, he thought he would stay for two or three years. Twenty-five years later, he is still there, loyal, committed, and deeply rooted in this community he knows inside out.
A former soldier, Alain served for 21 years in the Canadian Armed Forces (CAF), notably as an infantryman with the 3 e Bataillon, Royal 22 e Régiment. In 1979, he took part in a United Nations peacekeeping mission in Cyprus. Later, he worked as a vehicle technician before leaving the CAF to rest, heal physical injuries, and cope with posttraumatic stress disorder (PTSD).
“Volunteering helped me stay connected to an environment that was familiar to me. At first, when I decided to take control and stop the medication, I just wanted to get out of the house,” he confides. Over time, he has seen faces come and go, offices move, and services evolve. Today, he represents a living memory of the organization.
But his commitment doesn’t stop there. For more than six years, he has also volunteered at Pierre-Boucher Hospital. “When you’ve experienced PTSD, you know how important it is to hold on to something positive. And helping others is one of the most rewarding things I know,” he says.
Still active, Alain rides his bike to his volunteer commitments yearround—a habit that helps him stay fit and build resilience. His volunteer tasks are varied: reception, logistical support, manual work— he’s everywhere he’s needed, as long as he’s in action.
And the future? “I want to keep giving my best for as long as I can. It’s my way of giving back, staying alive, and making a difference,” he says simply, with the quiet humility that defines him. His openness in speaking freely about his past and the heart he puts into his human interactions and work inspire trust. In a world where commitment is sometimes rare, Alain Dubé embodies the essence of service in its purest form: giving selflessly, with heart and consistency.
Some examples of work done by Alain Dubé
It’s fair to say that volunteer Alain Dubé has been very active over the past 25 years at the Military Family Resource Centre – Montreal Region (MFRC). This volunteer is a true jack-of-all-trades. Here are some examples of his recent accomplishments:
• Assembly and installation of the basketball hoop at the Youth Community Integration Centre (YCIC)
• Installation of the YCIC sign
• Installation of parking signs at the MFRC in Saint-Hubert
• Painting work at the MFRC in Saint-Hubert
• Assembly of various furniture
• Assembly and repair of toys (YCIC and daycare)
• Refurbishing and painting the book exchange station at the YCIC
• Installation of keyboard drawers on desks in the new workspace in Saint-Hubert
• And much more!
Alain Dubé with Marie-Belle Meunier, volunteer service officer at the Military Family Resource Centre, presenting him with a certificate of recognition to mark his 25 years of volunteer work at the organization.
Photo: Courtesy
Discover mocktails
| Yves Bélanger, Servir
As part of National Addictions Awareness Week, held from November 16 to 22, Health Promotion organized an original activity: a mocktail tasting. The goal? To show that it’s possible to enjoy festive drinks without alcohol while reflecting on your consumption habits. Would you serve them during the holiday season?
Three booths were set up at Saint-Jean Garrison, at the Royal Military College Saint-Jean (RMC), and at Montreal Garrison. Janika Chartrand, health promotion specialist and project lead, explains: “We wanted to demonstrate that mocktails can be a pleasant alternative to alcoholic cocktails in a social or festive setting.”
A collaboration for awareness
For the two booths in Saint-Jean-sur-Richelieu, Ms. Chartrand and her colleagues were joined by Jessie-Jayne Ouellet, a representative from the organization Actions Dépendances, which works to raise awareness about addictions (substances, tobacco, vaping, gambling, cyberaddiction). “Even though their mission mainly targets schools, they agreed to be present to support our initiative. It was greatly appreciated!” says Ms. Chartrand.
Goal: encourage reflection
At Saint-Jean and Montreal Garrisons, about 80 participants tasted the mocktails. “We had to invite people over, but once they were in front of us, they showed interest. We encouraged them to reflect on their consumption habits,” mentions Ms. Chartrand.
At RMC Saint-Jean, about 60 officer and naval cadets participated. “They were a bit more curious to taste, but their reflections were different. For them, consumption is mostly associated with parties and social settings,” observes Ms. Chartrand.
Mocktails with evocative names
Six original recipes were offered, created by Actions Dépendances: Énergie Élixir, Escape Espresso, Fun Fizz, Le Bien Mérité, Mode Automatique, and Stress Tonic. Each referred to a common reason for consuming, prompting participants to think about their own motivations.
Ms. Chartrand concludes by noting that people left with ideas to reduce their consumption. “Mocktails are easy to make at home. Take advantage of the year-end celebrations to try some with your guests. Happy Holidays!”
Stress Tonic Recipe
During the three tasting days, the most popular mocktail was Stress Tonic. Here’s how to make it:
Mix :
• 300 ml orange juice
• 100 ml lime juice
• 750 ml tonic
Add :
• A splash of grenadine in each glass
It makes one pitcher, about six small glasses.
Janika Chartrand, health promotion specialist, Jessie-Jayne Ouellet from Actions Dépendances, with Sergeant Francis Pitre and Master Corporal Jarrod Dymond from the 76 Communication Regiment—two CAF members who really enjoyed the taste of the mocktails.
Photo : Servir
On the agenda
Multi-activity outdoor day
Saturday, January 10, 10 a.m. or 1 p.m.
Saint Bernard regional park
For everyone
Free for residents of the Montérégie region (fees vary for others)
Registration deadline: January 6
Outdoor discovery day in Saint-Bernard-deLacolle. Cross-country skiing, snowshoeing, snow scootering, inner tube sliding, and skating will be featured. Participants must make their own way to the activity. Equipment will be provided. Meals will be available on site before or after the activity, depending on the time slot chosen. Offered by the Circonflexe – Prêtpour-bouger program and Saint-Jean Garrison community recreation department services.
Introduction to snow scooters and fat bikes
Saturday, January 17, 10 a.m. or 3 p.m.
Ronald-Beauregard park
For everyone (ages 10 and up)
Free for residents of the Montérégie region (fees vary for others)
Registration deadline: January 14
With the guidance of our outdoor specialists, come learn how to ride a snow scooter and a fatbike on snow. Equipment is provided, but participants must make their own way to the activity location. Offered by the Circonflexe – Prêt-pour-bouger program and Saint-Jean Garrison community recreation department.
Introduction to downhill skiing
Saturday, January 24, 9:30 a.m. (registration deadline: January 15)
Saturday, March 7, 9:30 a.m. (registration deadline: February 23)
Mont Saint-Bruno ski centre
For everyone (ages 8 and up)
Free for residents of the Montérégie region (fees vary for others)
Registration deadline: January 15
Our outdoor specialists will teach you the basics of downhill skiing. Participants must make their own way to the activity, and equipment is provided (skis, boots, poles, and helmet). This activity is not intended for people who already know how to downhill ski. Offered by the Circonflexe – Prêt-pour-bouger program and Saint-Jean Garrison community recreation department.
Military Life 101 Workshop
Wednesday, January 28, from 6:30 p.m. to 8:30 p.m. (English only)
Microsoft Teams platform
For military personnel's families and close relatives
Free
Registration deadline: January 26
A virtual workshop for military family members, designed to provide a better understanding of military life and its impacts. By supporting each other as new members of the community, this activity offers valuable guidance to ease the transition from civilian to military life. Offered by the Military Family Resource Centre.
Integration of new military families
Thursday, January 29, from 9:30 a.m. to 11:30 a.m.
(registration deadline: January 26)
Thursday, February 5, from 9:30 a.m. to 11:30 a.m.
(registration deadline: February 2)
Thursday, February 12, from 9:30 a.m. to 11:30 a.m.
(registration deadline: February 9)
Saint-Jean Garrison – MFRC
For families and close relatives of military personnel
Free and bilingual
Introduction to snowshoeing
Saturday, January 31, 10 a.m. or 1 p.m. Yamaska park - Roxton Pond
For everyone (ages 8 and up)
Free for residents of the Montérégie region (fees vary for others)
Registration deadline: January 26
Under the supervision of our outdoor specialists, you can learn how to snowshoe during a forest hike. Participants must make their own way to the activity. Snowshoes and poles are provided. If there is not enough snow, the activity will be replaced by a forest walk with crampons (provided). Offered by the Circonflexe – Prêt-pour-bouger program and Saint-Jean Garrison community recreation department.
The Military Family Resource Centre (MFRC) is hosting a morning event for the Canadian Forces Leadership and Recruit School candidates’ relatives to get together, talk, and learn more about military life.
This special y moment encourages mutual support among new members of the community while helping them discover the realities and unique aspects of everyday military life.
Support groupDeployment of a loved one
Thursday, February 5, from 6 p.m. to 8 p.m.
700 Woodward Street, Sherbrooke
For parents of military personnel, spouses, and their children (18 years of age and older)
Free
Registration deadline: February 2
Periods of absence due to military service pose significant challenges for loved ones left behind. The Military Family Resource Centre is hosting an evening event to bring together families of deployed military personnel to create a support network among peers experiencing the same reality. It is also a special opportunity to exchange relevant information and advice.
Introduction to crosscountry skiing
Saturday, February 7, 10 a.m. or 1 p.m.
Saint-Jean-sur-Richelieu golf club
For everyone (ages 8 and up)
Free for residents of the Montérégie region (fees vary for others)
Registration deadline: February 4
Under the supervision of our outdoor specialists, learn how to cross-country ski on groomed trails. With their technical advice, you will get the most out of your experience on your own. Participants must make their own way to the activity. Skis, boots, and poles are provided. If there is not enough snow, the activity will be replaced by a walk in the forest with crampons (provided). Offered by the Circonflexe – Prêtpour-bouger program and Saint-Jean Garrison community recreation department.
Fees and registration
Workshop - Managing emotions
Thursday, February 5, from 6:30 p.m. to 8 p.m. (registration deadline: February 4)
Thursday, March 12, from 6:30 p.m. to 8 p.m.
(registration deadline: March 11)
CICJ, 40 La Vérendrye Street, Saint-Hubert
For youth from military families (ages 9 to 17) | Free
The workshop will address the challenges shared by children of military families, as well as violence prevention and bullying awareness. To foster a sense of belonging, we encourage participants to attend future workshops as well. Please note that the activity is movement-based, but it is not necessary to have a talent or keen interest in physical expression. The important thing is to get moving! Offered by the Military Family Resource Centre.
Workshop – Creative Support
Sunday, February 8, from 1 p.m. to 4 p.m. (registration deadline: February 4)
Sunday, February 22, from 1 p.m. to 4 p.m. (registration deadline: February 18)
Sunday, March 8, from 1 p.m. to 4 p.m. (registration deadline: March 4)
CICJ, 40 La Vérendrye Street, Saint-Hubert
For children of military families (ages 5 to 12) | Free
This workshop aims to provide young people with practical tools to strengthen their emotional well-being, improve their interpersonal relationships, and cope with the specific challenges of military life, while supporting their mental health. Offered by the Military Family Resource Centre.
Workshop - Military Life 101
Wednesday, February 11, from 6:30 p.m. to 8:30 p.m. (in French)
Microsoft Teams platform
For military personnel's families and close relatives
Free
Registration deadline: February 9
The Military Family Resource Centre offers this workshop to help participants better understand the military lifestyle and its impacts. By supporting each other as new members of the military community, this activity provides valuable guidance to ease the transition from civilian to military life. Information and registration Information and registration
and registration
Workshops - Educational awareness (Saint-Hubert)
Tuesday, February 17, from 9 a.m. to 11 a.m. (registration begins February 9)
Tuesday, March 17, from 9 a.m. to 11 a.m. (registration begins March 9)
Saint-Hubert MFRC
For children of military families (aged 5 and under, not attending school)
Current daycare rates
Led by specialized education technicians from the Military Family Resource Centre (MFRC), these workshops offer fun activities to help children overcome the challenges of military life, such as absence, moving, managing emotions, and much more. Places are limited based on availability at the daycare centre.
To register: 450-462-8777 #6810
Workshops - Early learning (Saint-Jean Garrison)
Thursday, February 19, from 9:00 a.m. to 11:00 a.m. (registration begins February 9)
Thursday, March 19, from 9 a.m. to 11 a.m. (registration begins March 9)
Saint-Jean Garrison – MFRC
For children of military families (aged 5 and under, not attending school)
Current daycare rates
Led by specialized education technicians from the Military Family Resource Centre (MFRC), these workshops offer fun activities to help children overcome the challenges of military life, such as absence, moving, managing emotions, and much more. Places are limited based on availability at the daycare centre.
To register: 450-358-7099 #7955
Workshop - Youth Prevention
Thursday, February 19, from 7:00 p.m. to 8:30 p.m.
CICJ, 40 La Vérendrye Street, Saint-Hubert
For youth from military families (ages 9 to 17) | Free
Registration deadline: February 18
The Military Family Resource Centre is offering this workshop to educate youth about the harmful effects of tobacco and vaping, while promoting healthy lifestyle habits.
Workshop - Making a bracelet
Tuesday, February 10, 2026, from 6:30 p.m. to 8:30 p.m.
MFRC – Saint-Hubert
For military spouses (18 years of age and older) and veterans
Free and bilingual
Registration deadline: Wednesday, February 4
The Military Family Resource Centre (MFRC) invites you to create an intention bracelet in a warm and friendly atmosphere, conducive to exchanges with other members of the military community. You will leave with new knowledge and a unique creation. Materials are provided.
Information and registration Information and registration
Snowshoe hike, chocolate, and port wine
Saturday, February 14, 6 p.m.
Les Cèdres golf and outdoor Club
For everyone (18 years old and up )
Free for residents of the Montérégie region (fees vary for others)
Registration deadline: February 9
Approximately 5 km snowshoe hike with headlamps, followed by chocolate and port tasting around a campfire. Participants must make their own way to the activity. Snowshoes and headlamps will be provided. Offered by the Circonflexe – Prêt-pour-bouger program and Saint-Jean Garrison community recreation department.
Workshop – Creating a comic strip
Sunday, February 8, from 10:00 a.m. to 11:30 a.m. (registration deadline: February 5)
Sunday, February 22, from 10:00 a.m. to 11:30 a.m. (registration deadline: February 18)
Saint-Jean Garrison – MFRC
For youth from military families (ages 6 to 12) | Free
This graphic design and ideation workshop offers participants the opportunity to create a comic strip addressing issues related to military life. The goal is to provide young people with concrete tools to strengthen their emotional well-being, improve their interpersonal relationships, and cope with the challenges of military life, while supporting their mental health. Offered by the Military Family Resource Centre (MFRC).
Introduction to ice skating
Saturday, February 28, 10 a.m. and/or 1 p.m.
Ronald Beauregard park
For everyone (ages 8 and up)
Free for residents of the Montérégie region (fees vary for others)
Registration deadline: February 23
With guidance and supervision from our outdoor specialists, participants can learn to ice skate in a fun environment. Skates are provided. Offered by the Circonflexe – Prêt-pour-bouger program and Saint-Jean Garrison community recreation department.
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
I am proud to serve you!
«Pierre-Alexandre Gervais is passionate about physical training. No surprise that he pursued university studies in this field.
Once he earned his degree, he didn’t hesitate to apply to Personnel Support Programs – Montreal Region. It was his way of living his passion and putting it at the service of those who protect our freedom. He loves working with Canadian Armed Forces members.
His main duties include training military personnel from the Montreal Garrison and the Reserve. He particularly enjoys creating personalized workouts that help clients maintain optimal physical fitness.
He is a strong advocate for physical activity and shines when it comes to motivating military members to get moving.
Pierre-Alexandre considers himself a true geek at heart. Video games and watching anime are among his favourite activities when he’s not playing sports. He is, among other things, a big fan of the Warhammer game. He also enjoys spending time with his loyal canine companion named Skadi.
Pierre-Alexandre Gervais
Fitness and sports instructor
Montreal Garrison Joined Personnel Support Programs in April 2023
PSP prenatal and postpartum program
Female members of the Canadian Armed Forces who wish to maintain good physical fitness during and after pregnancy have access to training sessions specifically tailored to their needs. This program is offered at Saint-Jean Garrison by reconditioning specialists, in collaboration with two Health Promotion specialists.
This program promotes better childbirth and good physical recovery. It also provides a social space where women can break isolation and take part in group activities, with or without their baby.
Photo : Servir Archives
Kinesiology Internship with CAF members
A unique professional development opportunity
| Yves Bélanger, Servir
Delphine Côté, a third-year kinesiology student at the Université de Sherbrooke, completed her 12-week internship on December 5 with the Personnel Support Programs (PSP) fitness and sports team.
She explains that this experience allowed her to discover an environment very different from what she knew. From the moment she arrived, she was surprised by how quickly she integrated into the team and by the work setting: “Seeing military members in uniform is impressive. It took me a few days to get used to it.”
When she saw the internship offer at her university, she jumped at the opportunity, especially since the position was close to home: “I live in Carignan. I thought it was convenient to have an internship nearby. Plus, I wanted to see something other than a kinesiologist’s work in a gym or training centre.” She also knew Philippe Daneau, PSP fitness and sports coordinator: “He was my figure skating coach a few years ago. I thought it would be interesting to work with him.”
The student emphasizes the richness of the experience: “It’s a workplace with many challenges and opportunities.” This internship allowed her to learn how to manage groups, adapt, and work within a large kinesiology team. She says she is grateful to her supervisors: “They are there to ensure our success.”
Delphine leaves with solid experience and a positive impression of the environment: “My friends want to come here too. I told them all about it.”
For information about internship opportunities with PSP
Léo Dionne et Delphine Côté, kinesiology students at the Université de Sherbrooke, completed their internship at Saint-Jean Garrison on December 5.
Photo: Courtesy
Photo : Archives
The winter program is online!
The new recreation program for the Saint-Jean Garrison sports centre is now online.
The following courses are on the menu:
• Climbing
• Weight Training
• Zumba
• Mobility
• Hatha Yoga and Flow Yoga
• Boxing Training
• Spinning
• Circuit Training
Don’t forget!
• You can have a personalized training plan prepared according to your needs by a recreation instructor.
• Open gym activities (pickleball, floor hockey, volleyball, and more) are still available.
To view the 2026 winter recreation program
Perfect Your Functional Fitness Foundation!
Tuesdays from 11:45 a.m. to 12:45 p.m., from January 13 to April 7
Classes will be held in Fieldhouse A at the sports centre
Are you a Regular Force or Reserve member who practices functional fitness and wants to strengthen your foundation? Starting January 13, PSP will offer an advanced course at Saint-Jean Garrison.
Through dynamic sessions led by professionals, you will learn how to:
• Optimize your movements for greater efficiency
• Improve your strength, mobility, and both muscular and cardiovascular endurance
• Progress throughout the sessions by tailoring your training to your personal goals—whether for performance, injury prevention, or overall well-being
• Explore different training methods and energy systems to help you advance in this sport
Classes will be held in Fieldhouse A at the sports centre on Tuesdays from 11:45 a.m. to 12:45 p.m., from January 13 to April 7. A competition will take place on April 17 at Saint-Jean Garrison.
Sports
Sergeant Mark Williams
He pedals to maintain his resilience
| Yves Bélanger, Servir
During a military career, maintaining good mental and physical health is essential. For Sergeant Mark Williams, from the Canadian Forces Leadership and Recruit School, physical activity has even become a true lifeline. Some time ago, his efforts were recognized by Personnel Support Programs – Montreal Region.
Sgt Williams aims to accumulate the 84,000 points required to complete the Canadian Forces Aerobic Excellence Certificate program. This certificate reflects a military member’s deep commitment to physical fitness, achieved through daily effort and long-term discipline. Over four years, he has accumulated more than 4,000 aerobic activity points thanks to consistent sports practice.
Sgt Williams cycles. He explains that his journey hasn’t been without obstacles. “After a serious ankle injury three years ago, I had to undergo a long rehabilitation. That’s when cycling became my recovery tool and my passion. It helped me rebuild physically, better manage anxiety, and overcome depression and the winter blues.”
On days when he rides his bike, he says he has more energy for work or household tasks. “I sleep better and feel happier thanks to the sense of accomplishment.”
Last year, he cycled more than 6,000 kilometres. His love for cycling led him to complete a seven-day tour in Nova Scotia, covering 700 kilometres along the South Shore. “It was a major personal victory. Facing the anxiety of such a challenge and seeing it through was transformative.”
Beyond the physical benefits, Sgt Williams emphasizes that physical activity has had a significant impact on his mental health. “Cycling helped me break out of a downward spiral. Riding gave me energy, improved my sleep, and pushed me to make better choices every day.”
Start slowly and persevere
During the warm season, he bikes to work every day. “It takes me about 20 minutes to make the trip.” Sometimes, he extends his ride home to explore new places or meet friends for coffee.
Weekend rides with his wife have also become precious moments. “It’s meditative, creative, and fun.” On days off, he enjoys riding to Chambly or Farnham.
In winter, he stays in shape by cycling at home on a smart trainer. “Thanks to virtual platforms, I can ride with friends who live all over the country.”
When asked for advice on developing healthy habits, Sgt Williams immediately says perseverance is key. “Some days are harder. That’s normal, especially at the beginning, but once you get moving, you always feel better. It’s worth it! I always tell people to start slowly and stay consistent. Finding a workout partner can also help with motivation.”
He adds that it’s important not to wonder whether you feel like running or cycling. “You have to put on your sneakers and go without questioning it—even if you take it easier on days when you feel less energetic.”
Sergeant Mark Williams, from the Canadian Forces Leadership and Recruit School, has developed a true passion for cycling tours.
Photo: Courtesy
Finding different ways to unwind
Cycling isn’t the only activity that has helped him feel much better physically and mentally. To relax and clear his mind, he has also developed an uncommon passion among men: knitting.
Don’t be surprised if you see him during breaks, sitting with his needles and a ball of yarn. “For me, it’s an excellent way to disconnect and relax.”
He explains that his wife taught him the basics of knitting. “It’s something I find distracting and meditative.” Wool socks and scarves are among his creations. “I also made a wool blanket for my mother, as well as knitted animals for my grandson,” he concludes.
The Canadian Forces Aerobic Excellence Certificate
The program has seven levels, each divided into six sub-levels requiring 2,000 points. By the end of the program, a Canadian Armed Forces member must have accumulated 84,000 points.
When a member earns 2,000 points, they receive an initial certificate with a first seal (red). After that, a seal of a different colour is added each time they accumulate 2,000 points.
Points are accumulated based on distance travelled, but when distance cannot be measured, points are based on time.
To participate in the program, military members must register with the fitness and sports staff. They will then receive their booklet and all the details.
Eligible physical activities
• swimming
• running
• snowshoeing
• cross-country skiing
• cross-country ski trainer
• skating (ice or inline)
• walking
• aerobic dance
• cycling and stationary bike
• rowing (canoekayak)
• rowing machine
• stair climbing
• skipping rope
• martial arts
To discover the program
Canadian Forces regional volleyball championship Montreal shines with team spirit and determination
| Yves Bélanger, Servir
From November 18 to 21, Saint-Jean Garrison hosted the Canadian Forces regional volleyball championship. Four women’s teams and four men’s teams, representing the regions of Montreal, Valcartier, Ottawa, and Bagotville, competed. In the men’s division, the Valcartier Lions won the championship. In the women’s division, Ottawa’s team The National finished in first place. Both teams will represent Quebec at the Canadian Forces national volleyball championship in April 2026.
The Patriotes (men) were eliminated in the final, 3-0, by the Valcartier Lions, finishing in second place. The women’s team from the Montreal region lost 3-0 in the semi-final against Ottawa’s The National. Despite their defeat, both representative teams gave their best throughout the championship.
During the closing ceremony, Master Corporal William Boudreault, from the 3 Canadian Support Unit, was named the most valuable player of the tournament for the Patriotes. On the women’s side, Sergeant Frédérique Goulet, from the 34 Signal Regiment, earned this title.
The women’s Patriotes team
Despite the loss, the coach of the women’s Patriotes team, Captain Patrick Clément, from the Regional Cadet Support Unit (East), is very proud of his players’ work on the court. “This year again, we had to work with a team made up of several new players. They delivered a great performance, especially since many were playing volleyball for the first time.”
He went on to highlight the tremendous help provided by Sergeant Frédérique Goulet during practices: “She is one of the team’s veterans.
She is an excellent mentor and attended all weekly practices over the past two months.”
Capt Clément said he was impressed several times by his players’ performances: “They are very dynamic. Yes, we lost in the semi-final, but we’ll be back!”
The men’s Patriotes team
As for the men’s Patriotes team, note that Lieutenant-Colonel Marc Noël, from the Royal Military College Saint-Jean, was in his first year as coach. He is very pleased to have led his players to the final: “We had an amazing final match against the Valcartier Lions.”
He said he greatly enjoyed the camaraderie that prevailed throughout the week among the eight teams: “Throughout the championship, I saw players from different teams who didn’t let themselves be discouraged by their opponents’ good plays. On the contrary, it seemed to motivate them to keep going. That’s exactly the kind of resilience we look for in the Canadian Armed Forces!”
LCol Noël emphasized that events such as regional and national championships are important gatherings: “It’s a wonderful opportunity for military members. Sports help us maintain balance in our roles within the Forces.”
Photo: Cpl Cedrik Cardozo – Saint-Jean Imaging
Photo: Cpl Cedrik Cardozo – Saint-Jean Imaging
Back row: Lieutenant-Colonel Marc Noël (coach – Royal Military College Saint-Jean), Captain Patrick Clément (Regional Cadet Support Unit (East)), Corporal Rami Matar (Régiment de Maisonneuve), Master Corporal Étienne Hervieux and Petty Officer 2 nd Class Marc-André Bathalon (Canadian Forces Leadership and Recruit School), as well as Master Corporal William Boudreault (3 Canadian Support Unit). Front
row: Corporal Emmanuel Mutabazi (34 Canadian Brigade Group), Captain Simon Michaud, Master Corporal Dusty Bercier and Warrant Officer Alexandre Théberge (CFLRS).
Back row: Captain Patrick Clément (coach – Regional Cadet Support Unit (East)), Corporal Emma Gallant, Master Corporal Cynthia Cardinal-Lord and Sailor 1 st Class Stéphanie Kpolo (Canadian Forces Leadership and Recruit School), Sergeant Frédérique Goulet (34 Signal Regiment) and Sergeant Mélodie Drouin (CFLRS). Front row: Corporal Stéphanie Tsujio (CFLRS), Master Corporal Cassandra Bouchard and Master Corporal Katie Santerre (41 Canadian Forces Health Services Centre – Saint-Jean) and Chief Bombardier Maria Fatima Robles-Rivas (2 Field Artillery Regiment).
Photo: Cpl Cedrik Cardozo – Saint-Jean Imaging
Photo: Cpl Cedrik Cardozo – Saint-Jean Imaging
What if you became a referee?
| Yves Bélanger, Servir
Every Canadian Forces regional or national championship requires the presence of professional referees. During the regional volleyball championship, Personnel Support Programs (PSP) had to call on six referees from the Association d’arbitrage de volleyball de la Rive-Sud.
Vanessa Mc Alpine, military sports coordinator for the Montreal region, explains that, like her counterparts in other regions, she regularly has to hire civilian referees for various championships, regardless of the sport. “There are disciplines for which we have Canadian Armed Forces members with the necessary qualification to officiate, and we prioritize them. Unfortunately, we don’t have enough, so we need to fill some positions with civilian referees.”
For volleyball, Ms. Mc Alpine says she has the names of three military members who hold an official refereeing qualification. “None of them were available during the week of the regional championship.”
Cary Gagnon, head referee for Montérégie, points out that his team members enjoy working at Saint-Jean Garrison during the Canadian Forces regional volleyball championship.
“This is our third consecutive year here, and we’ve developed an excellent relationship with the PSP – Montreal Region team.”
For his part, referee Christian Ross greatly appreciated the week he spent at Saint-Jean Garrison. “It was great volleyball. Every team had truly high-level players. But most importantly, the military members played with heart and gave their all throughout the championship.”
To submit your application
The Canadian Armed Forces Sports Program is always looking for qualified referees in one of the nine priority disciplines identified by the organization. To become a CAF official, you must have thorough knowledge of the rules and standards of a sport and hold an official refereeing qualification.
CAF members and civilian employees of the Defence interested in officiating are invited to contact Vanessa Mc Alpine at vanessa. macalpine@forces.gc.ca.
The professional referees for the championship: Emna Saada, Mohammed Moez Baouab, Christian Moss, Cary Gagnon, Jérémie Pigeon-Lussier, and Lyne Alarie.
Photo : Yves Bélanger
Master Corporal William Boudreault, from the 3 Canadian Support Unit, earned the title of the most valuable player of the championship for the Patriotes. He is accompanied by Vanessa Mc Alpine, military sports coordinator.
Photo: Pte Tanya Langelier – Saint-Jean Imaging
Aviator Magaly Marquis
Her grandparents came to see her!
| Yves Bélanger, Servir
Aviator Magaly Marquis, an intelligence specialist with Air Readiness in Ottawa, had the pleasure of seeing her grandparents in the stands during her participation in the Canadian Forces Regional Volleyball Championship. These reunions truly reflect the family ties that transcend distances for military families.
Residents of Saint-Jean-sur-Richelieu, Annick Harrand, maternal grandmother, Jeanne Bienvenue, paternal grandmother, and her spouse, Réjean Aubé, spent a few hours at Garrison Saint-Jean during the championship to cheer on their granddaughter, who was among the players of Ottawa’s team, The National.
It should be noted that Avr Marquis is originally from Saint-Jeansur-Richelieu. “When she told us about this championship, we immediately jumped at the chance to come see her,” says Annick Harrand, her eyes sparkling with pride.
For Jeanne Bienvenue, the joy was just as great: “We are so happy to come and cheer on our granddaughter. We are so proud of her!”
As for Avr Marquis, she savoured these unique moments: “It’s fun. It feels special. It’s the first time I’ve come back to the region since I enrolled in 2024. It feels so good to see them! ”
Jeanne Bienvenue, paternal grandmother, and her spouse Réjean Aubé, Aviator Magaly Marquis, and Annick Harrand, maternal grandmother.
Photo : Yves Bélanger
Sergeant Frédérique Goulet, from the 34 Signal Regiment, earned the title of the most valuable player of the championship for the Patriotes. She is accompanied by Vanessa Mc Alpine, military sports coordinator.
For decades, the Honda Civic has been synonymous with reliability and unpretentious simplicity. But times have changed: with the integration of cutting-edge technologies and reimagined craftsmanship, it has transformed. The new Civic Hybrid expands the compact lineup with an electrified powertrain, offering a very appealing compromise in today’s market.
While many manufacturers are betting on full electric—a path Honda has yet to fully embrace, except for the notable Honda Prologue in the midsize SUV segment—the Japanese automaker offers us a conventional, nonplug-in hybrid. A smart choice that positions itself as a credible and more affordable alternative to small SUVs and fully electric vehicles.
Inside the new 2026 Civic Hatchback Sport Touring Hybrid, the atmosphere is decidedly modern. The interior layout is refined, with a clean dashboard for both driver and passenger. The central console screen is intuitive and user-friendly, providing access to detailed hybridelectric system information as well as multimedia features, with seamless integration of Android Auto and Apple CarPlay. For ease of use, the climate and heating controls are wisely positioned just below the screen. Comfort is a priority: the seats are adequate, and the well-calibrated suspension is not overly firm, allowing you to tackle even the roughest roads with confidence.
The Civic Hatchback Sport Hybrid and Sport Touring Hybrid versions are powered by a 2.0-liter inline four-cylinder engine paired with hybrid technology. This powertrain delivers a combined output of 200 horsepower at 6,000 rpm and a combined torque of 232 lb-ft starting at 2,000 rpm. Everything is managed by an electronically controlled continuously variable transmission (e-CVT) that performs efficiently.
If you opt for the Sport version (non-hybrid), the engine offered is a naturally aspirated 2.0-liter inline four-cylinder producing 150 horsepower
at 6,400 rpm and 133 lb-ft of torque at 4,000 rpm, paired with a conventional CVT.
The hybrid powertrain delivers excellent low-end torque—a highly appreciated feature. This engine block is also well known for its reliability with the manufacturer. During my weekly road test of over 700 kilometres, I recorded a combined city-highway average of just 5.3 L/100 km. That’s an outstanding efficiency result for this powertrain.
The 2026 Honda Civic Hatchback Hybrid does not offer all-wheel drive (AWD), and its styling may be considered somewhat conservative. However, it excels in delivering solid fuel economy and satisfying torque. With a price range from $35,153 to $42,448, the Civic Hatchback Hybrid stands out as a smart choice for anyone seeking a quality alternative to electric vehicles and small SUVs.
I would like to highlight the excellent collaboration of Honda Canada for the road test of the 2026 Honda Civic Hatchback Sport Touring Hybrid.
