January, 25, 2023 Vol. 28 / No. 22 Bi-monthly military community newspaper, Montreal region journalservir.com • PSP région Montréal HMCS Donnacona organizes an exercise at sea >3154-22S02 REAL ESTATE AGENCY ACTION STEPHAN LEROUX CD BCOM REAL ESTATE BROKER 514 933-6781 www.muteamontreal.com BGRS Specialist 1225 Greene Ave., Westmount, Qc H3Z 2A4
:
6
Photo
Lt(N) Nikolas Dolmat
Saint-Jean Garrison
Office K-125, PO Box 100 Station bureau-chef Richelain QC J0J 1R0 450-358-7099 #6346 servir@forces.gc.ca journalservir.com
PRINT : digital edition only
EDITOR : Col Serge Ménard 2 Cdn Div Support Group Commander
MILITARY ADVISORS :
• Capt Steve Comeau 450-358-7099 ext. 6570 steve.comeau@forces.gc.ca
• Capt Frédéric Thouin 514-252-2777 ext. 4530 frederic.thouin717@forces.gc.ca
• Claude Tourville 514 252-2777 # 4993 claude.tourville@forces.gc.ca
MANAGER : Guylaine Fortin 450-358-7099 ext. 7426 guylaine.fortin@forces.gc.ca
JOURNALIST : Yves Bélanger 450-358-7099 ext. 7330 yves.belanger@forces.gc.ca
ADVERTISING AND SUBSCRIPTION :
Bélinda Raîche, 450-358-7099 ext. 6346 • belinda.raiche@forces.gc.ca
GRAPHIC DESIGNER : Mathilde Pouille Translation : Google
Publication requests should be sent in Word format at servir@forces. gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.
ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
2 January 25, 2023 Vol. 28 / No 22 25 janvier 2023 Next edition
8 / 02 / 2023
Dealine 30 / 01 / 2023
Summary In this issue : He is among the winners! 3 An at-sea exercise hosted by HMCS Donnacona 6 Foreign students are back to Saint-Jean Garrison ............................ 8 They are ready to serve anywhere! ................................................. 10 On the agenda ............................................................................... 12 In 2023, let our boots follow our lips!............................................ 13 A parenthesis on mental health ...................................................... 13 In a nutshell ................................................................................... 13 The PSP offers you ........................................................................ 14 From running to ultramarathon 16 The 2023 Subaru WRX: still fun! 17 Click on this symbol at the top of the page to return to the summary
HE IS AMONG THE WINNERS!
|Yves Bélanger, Servir
Master Corporal Dominic Duchesne-Beaulieu, an Imagery Technician from 2nd Canadian Division Headquarters in Montreal, won a first place in the Canadian Forces Imagery Contest.
Organized annually by the Canadian Forces Morale and Welfare Services and the Imaging Systems Program Management of the Assistant Deputy Minister (Public Affairs), this competition had taken a two-year hiatus due to the pandemic. It came back strong this year. The committee received a total of 511 photos in the various categories.
It was in the Military operations category that MCpl Duchesne-Beaulieu was declared the winner by the members of the jury, thanks to his photo entitled Inspect that wing. This category includes photos featuring CAF members on duty, on parade, on exercise, in training, on a mission or in operations, whether at home or abroad. These photos may also show military equipment or vehicles in action, where CAF members may not be clearly visible.
A proud photographer
MCpl Duchesne-Beaulieu received a plaque and a $1,000 gift card from Canadian Tire. He is very proud that one of the three photos he submitted caught the jury's attention. “It is rewarding to see that our work is appreciated.”
As an imagery technician, the CAF member was trained in photography by the Canadian Armed Forces. “However, I am curious and, among other things, I watched several videos on the YouTube channel to learn various artistic techniques both in terms of taking photos and lighting.”
The names of all contest winners was announced the week of January 16 on the various Canadian Armed Forces platforms.
January 25, 2023 3
To discover the winning photos of the 2022 edition of the Canadian Forces Imagery Contest
Master Corporal Dominic Duchesne-Beaulieu is the Imagery Technician at the 2nd Canadian Division Headquarters in Montreal.
Photo: Cplc D. Duchesne-Beaulieu
Canadian Forces Imagery Contest
4 January 25, 2023
Master Corporal Dominic Duchesne-Beaulieu's photo Inspect that wing won first prize in the Military Operations category.
Photo: Cplc D. Duchesne-Beaulieu
January 25, 2023 5
AN AT-SEA EXERCISE HOSTED BY HMCS DONNACONA
|Yves Bélanger, Servir
From January 5 to 13, 72 members of the Royal Canadian Navy (RCN) gathered in British Columbia to participate in a patrol and rescue at-sea exercise aboard Orca-class ships. Some 22 members of Her Majesty's Canadian Ships (HMCS) Donnacona and Radisson were there.
The exercise was hosted by HMCS Donnacona. The choice to hold it in Western Canada was based on two main reasons. The first is that there are no Orca-class vessels (training and patrol boats) in Eastern Canada. “The second is that as soon as we leave the port of Halifax, we are in the middle of the ocean. When we leave Vancouver, there is a body of water between the different islands where it is possible to practice several things,” says Lieutenant (Navy) Paul Timperley, principal Officer of the exercise and member of HMCS Donnacona.
Members of the RCN participated in the exercise on a voluntary basis. Three ships, HMCS Orca 55, HMCS Wolf 59 and HMCS Cougar 61 were involved. “We have distributed 24 CAF members per boat. We have balanced the crews to ensure we have members of different specializations in each of the ships.”
A rocky start
Lt(N) Timperly explains that the first few hours after leaving the port of Vancouver were difficult on board the three ships. “The winds were very strong and several of our passengers got seasick. I myself had to take medication.” Fortunately, this bad experience was short-lived.
Several exercises
During the few days spent at sea, several exercises were carried out. “The purpose of this type of training is to practice the troops in preparation for possible operations.”
In addition to dealing with a few mechanical breakdowns, the sailors were able to take part in fire and rescue drills. “Also, the three crews had to practice launching the Zodiac boats every day. This was done between three and five times a day to allow all members to do so.”
Rescue operation
On January 9, HMCS Wolf was called upon to respond to an actual search and rescue request from the Canadian Coast Guard. “A windsurfer had fallen into the water and could not get back on his board. He was too far from the coast to swim back.”
Petty Officer 2nd Class Matthieu Barron of HMCS Donnacona and Sailor 3rd class Emma Franklin of HMCS Scotian assisted the stricken citizen once he was spotted southwest of James Island. “These service members have extensive medical experience in their civilian careers.”
The victim was hoisted into the Zodiac. “The crew ensured the victim was uninjured and landed him on shore where his fellow windsurfers were waiting. All aboard were relieved to have arrived on time and put their hard-earned skills to work for someone in distress.”
6 January 25, 2023
Orca class ships
Length: 33 metres (108 feet)
Width: 8.6 metres (28 feet)
Draft: 2.5 metres (8 feet)
Displacement: 210 tons (231 English tons)
Maximum speed: 23 knots
Propulsion: 2 x 1825 kW (2450 hp) Caterpillar diesel engines
The eight ships of the Orca class
Orca (PCT 55)
Raven (PCT 56)
Caribou (PCT 57)
Fox (PCT 58)
Wolf (PCT 59)
Grizzly (PCT 60)
Cougar (PCT 61)
Moose (PCT 62)
January 25, 2023 7
Photo Slt Jonathan Tucker
The three Orca-class ships used during the exercise.
Photo: Lt(N) Nikolas Dolmat
Sailor 3rd class Vandad Kardar, of HMCS Donnacona.
Photo: Lt(N) Nikolas Dolmat
Before the departure, food was being transported on the three ships.
Photo: Lt(N) Nikolas Dolmat
Master Sailor Mélina De Moor, of HMCS Donnacona.
Photo: Lt(N) Nikolas Dolmat
Fire simulations allowed crew members with the necessary qualifications to perfect their extinguishing technique.
Photo: Lt(N) Nikolas Dolmat
FOREIGN STUDENTS ARE BACK TO SAINT-JEAN GARRISON
|Yves Bélanger, Servir
After a three-year absence due to the COVID-19 pandemic, foreign military students are back at Canadian Forces Language School Saint-Jean Detachment (CFLS Saint-Jean Det). They are at the SaintJean Garrison as part of the Military Training and Cooperation Program (MTCP). Servir met two of them, Captain Huyen Trang Do of the Vietnamese Army and Lieutenant Alhadji Oumar of the Cameroon Army.
For the staff of CFLS Saint-Jean Det, the arrival of foreign students is a real pleasure after three years of distance learning. “This face-to-face return was highly anticipated and we are very happy to welcome our international partners back,” said Charles Bolduc, Head of the Foreign Division at CFLS Saint-Jean Det.
He explains that during these years, the CFLS Saint-Jean Det team has done a lot of work and modified learning to offer distance education. “Although many students have made good progress with our virtual language training, there is nothing better than the courses offered on site.” More than 200 students from South American countries participated in the virtual training in 2021 and 2022.
Mr. Bolduc explains that during the winter session, students will benefit from classroom instruction and complete immersion in the Canadian military environment and the country's culture. “To date, the students are very happy to have arrived in Canada and very motivated to begin their training. Our dedicated teachers are also very excited to start teaching in the classroom again. It’s a breath of fresh air in the CFLS pavilion.”
Recently arrived
On the morning of January 16, the 60 military students were ready to start their session. For many from southern countries, the weather is the biggest adaptation challenge. “At home, when it is 25 degrees Celsius, we consider it cold,” says Lt Oumar, laughing.
Capt Do explains for her part that only a few weeks ago, she was on deployment in the Central African Republic. “It was very hot. Afterwards, I came back home for a month where it was a little more temperate. This time, I discover the cold. I had never lived in such an atmosphere.”
For the rest, they say they were not too out of place when they arrived at Saint-Jean Garrison. “The army is pretty much the same everywhere. The essential aspect is based on discipline,” says Capt Do.
The two Officers say they were very touched by the warm welcome they received on their arrival. “My companions and I did not expect to be received with so much kindness and courtesy,” says Lt Oumar.
They are eager to learn more about Quebec and Canadian cultures. “It is very rewarding to understand other people. This is why I am happy to be able to take my lessons on site,” says Capt Do.
One in English, the other in French
Capt Do currently speaks three languages: Vietnamese, Mandarin and English. She understands and speaks some French, but wants to refine her
8 January 25, 2023
Captain Huyen Trang Do of the Vietnamese Army and Lieutenant Alhadji Oumar of the Cameroonian Army are in Canada to perfect a second language.
Photo: Yves Bélanger
learning. “More and more, we are called upon to work on international missions. This is why I find it important to master different languages.”
For his part, Lt Oumar came to the Saint-Jean Garrison with the aim of learning to master the language of Shakespeare. “In Cameroon, there are two official languages, English and French. I would like to be as skilled in English as I am in French.”
He goes on to stress that he is very happy to live the experience face-toface. “It's always better to be in immersion to learn a new language faster.”
Several months away from home
The Vietnamese officer is the mother of a three-year-old boy. She admits finding it difficult to be so far away from him for a few months. “He too finds it hard. When I returned home after my deployment in December, he wouldn't let go of me for a second. He needed to stick to me. I felt a little bad to leave. Fortunately, I can talk to him and see him regularly thanks to the Internet and I know he is safe with my husband.
Father of two daughters aged seven and three, Lt Oumar also says he is blessed to be able to benefit from the Web to speak with them. “When I learned that I could leave for Canada, I had just experienced an intensive four-month internship in a foreign country. I only had five days with my wife and children before leaving. However, we try to do a teleconference every day to keep in touch,” he concludes.
Let us recall, in conclusion, that the MTCP is a Defence diplomacy program that advances Canada's contribution to international peace and security.
To discover the MTCP
Some additional information
Number of students for the winter 2023 session: 60 (30 in English class and 30 in French class)
Duration of training: from January 16 to May 19, 2023
Number of countries present: 21
Benin
Botswana
Cameroon
Ivory Coast
Georgia
Indonesia
Jordan
Malawi
Malaysia
Mongolia
Nepal
North
Oman
Philippines
Serbia
Tanzania
Thailand
Macedonia
Ukraine
Vietnam
Pakistan
Zambia
Number of teachers: the Foreign Division has 16 teachers
Planned extracurricular activities: visits to the cities of Montreal, Ottawa and Quebec (museums and parliaments). International Thanks God it's Thursday evening on May 4, 2023.
January 25, 2023 9
Lieutenant Alhadji Oumar.
Photo: courtesy
Captain Huyen Trang Do, during a recent deployment on the African continent.
Photo: courtesy
THEY ARE READY TO SERVE ANYWHERE!
|Yves Bélanger, Servir
From January 2 to 7, approximately 400 members of the 34th and 35th Canadian Brigade Groups gathered at Support Base Valcartier to participate in Exercise NOBLE GUERRIER.
Lieutenant (Navy) Kary-Anne Poirier, Public Affairs Officer for 34 Canadian Brigade Group (34 CBG), explains that this exercise allowed for joint integration, giving members of different trades the chance to train in the field. “Infantry, artillery, armor and even cooks had the chance to contribute to the collective effort of the exercise.”
NOBLE GUERRIER 2023
Throughout their stay in Valcartier, CAF members were able to carry out offensive operations in cold weather in a context of conventional warfare, particularly in urban areas, day and night. Combat patrols, raids, ambushes, survival trays and company attacks were on the agenda, as was live artillery and armor fire. “The goal is to perfect tactical knowledge in a realistic environment.”
Lt(N) Poirier adds that the exercise also allowed the light infantry battalion to practice their command post. “Since control of the exercise was under
the aegis of 34 CBG, this allowed the higher-level command post (brigade level) to practice. Integrated Combat Service Support also practiced at the command post level providing live supply support throughout the exercise.”
Reservists are ready
On a regular basis, members of the Reserve are invited to participate in exercises of all kinds. “At any time, the Government of Canada may call upon the Canadian Armed Forces (CAF) to undertake missions for the protection of Canada and the Canadian people and for the maintenance of peace and stability.”
The “military concentration” type exercise is a large-scale training exercise that takes place annually either in a temperate climate, in the United States for example, or in a winter climate. “These trainings are part of the operational readiness cycle for CAF reservists. Generally, three Main training groups (MTGs) take place beforehand so that the members are ready to participate in the military concentration, which represents a longer and larger exercise.
Lt(N) Poirier says all military exercises are planned and conducted to better prepare reservists for possible real-life situations. “Extreme cold condi-
10 January 25, 2023
During a survival exercise, participants learned how to light a fire without tools.
Photo: Cpl Valérie Duclos-Péloquin
tions and vast, dispersed terrain, particularly in the Arctic, create unique challenges. Exercises test and improve our systems and procedures to ensure we are ready to serve anywhere, anytime.” It is on a voluntary basis that members of the Reserve participate in this type of training.
The Public Affairs Officer specifies that the CAF can count on a solid foundation since the members of the Reserve continue to maintain their Arctic capacities and increase their experience relating to this region of the globe. “Arctic combat readiness demonstrates our determination to provide protection and security at home by enhancing our ability to deploy and operate quickly where our government needs us.”
11 1 2 3 4
Photo 1: Front: Lieutenant-Colonel André Girard, Chief of Staff of the 34th Canadian Brigade Group, Colonel Alain Cohen, Commander of the 34th Canadian Brigade Group, and Brigadier General Stéphane Boivin, Commander of the 2nd Canadian Division and Joint Task Force (East). Back: Corporal Hugo Champagne-Jean and Master Corporal Michelle Addy, geomatics advisers from 35 Canadian Brigade Group.
Photo 2: Live armor fire took place during Exercise NOBLE GUERRIER.
Photo 3: Such an exercise allows reservists to perfect tactical knowledge in realistic simulations.
Photo 4: It was in Valcartier that the reservists gathered.
Photo: Cpl Valérie Duclos-Péloquin
An exercise such as NOBLE GUERRIER requires the presence of cooks to feed the troops.
Photo: Cpl Valérie Duclos-Péloquin
On the agenda
Understanding the financial aspects of retirement
On Thursday, January 26, from 2 p.m. to 4 p.m.
The Royal Canadian Legion Branch 079 – Richelieu, in collaboration with Service Canada, invites its members, non-members and their friends to a conference which will focus on pensions, RRSP, income tax and the guaranteed income supplement. The activity will be held on the premises of the organization located at 745, rue des Carrières, in Saint-Jean-sur-Richelieu. A snack will be served. For information and reservation: 450-357-1390 or 438-820-7654
A conference on weight loss
On February 1, from 1 p.m. to 2:30 p.m. The Montreal Region Health Promotion team will present on Teams the conference The secrets of weight loss, myths and reality. CAF members and civilian employees of the Defence (civil servants and employees of non-public funds) are invited.
Information: carl.coicou@forces. gc.ca
Registration: promosantemtl@forces.qc.ca
A night hike in the forest
Saturday, February 11, from 7 p.m. to 8:30 p.m.
The Recreation Department of Personnel Support Programs is offering a walk in the forest at night, at Saint-Grégoire mount in collaboration with CIME Haut-Richelieu. Participants will need to get to the activity on their own. Poles and headlamps will be provided. Those interested should register by January 30. Costs: PSP members $5, non-PSP members: $10.
Registration: Saint-Jean Garrison Sports Centre at 450-358-7099 # 7262
Activities to celebrate fatherhood
On Sunday, February 19
The Daddy & Me program is back at the Military Family Resource Centre. Military families are invited to the Centre Multisports in Saint-Jean to play a bowling game (duckpins). The activity is free (for CAF members and their immediate family members), but places are limited.
Information and registration
12 January 25, 2023 JOIN US TO BECOME PART OF HISTORY! We are currently seeking: - Cashier – Permanent, part time - Pastry cook – Permanent, part time - General Kitchen Helper – Permanent, full time - Set up crew – Part time www.servirnotreforce.ca
3157
>
On the agenda
In 2023, let our boots follow our lips!
|Carl
Coicou, Specialist, Health Promotion - Montreal Garrison
At the dawn of a new year, many of us wish our loved ones health above all else. We often say that the rest, without being superfluous, is much less important. Indeed, if we do not enjoy good health, it is much more difficult to enjoy life and all that is offered to us.
Do you give your health the importance it deserves?
Making our health a priority should come with real commitments that last more than a few weeks… Otherwise, the impacts will be rather negligible. Being physically active, eating healthy, getting enough sleep, controlling alcohol intake, making time for activities that we enjoy, practicing mindfulness are all examples of the paths we must take to aspire to the best- be.
Unlock your handbrake!
It is good to remember that taking care of yourself also means being able to recognize our limits and make the right choices to meet our physical, psychological, emotional, social and spiritual needs. If we neglect any of these aspects, we will likely have difficulty finding balance and maintaining good overall health.
To achieve this, we must release the handbrake of our negative thoughts and free ourselves from the mental traps that have kept us inactive for too long. Professional support may be needed to begin this journey of change.
Do not hesitate to ask for help, as this could speed up the process and optimize the desired result.
A parenthesis on mental health
|Carl Coicou, Specialist, Health Promotion - Montreal Garrison
We have to change that! This slogan chosen for the annual Bell Let's Talk awareness campaign illustrates what each of us must do to progress.
Over the years, this campaign has become the world's largest conversation on mental health. This year, it will take place on January 25 and will encourage all Canadians to take one or more actions to reduce the stigma of mental illness, promote awareness and foster a better understanding of mental health issues. Its objective: to ensure that each person in psychological distress can obtain the help they need, without judgment.Although we still have work to do as a society, we have made great strides in advancing the cause of mental health. This subject is less and less taboo and prejudices tend to fade. Let’s continue like this, because this is the way to go!
Take the Survey on Sexual Misconduct in the CAF
Statistics Canada has extended the Survey on Sexual Misconduct in the Canadian Armed Forces (CAF) until January 26, 2023. Members of the Regular Force and Primary Reserve are invited to participate.
To participate
Some $205,500 raised for the NDWCC
Learn about Health Promotion programs and activities
In 2022, the region's National Defence Workplace Charitable Campaign (NDWCC) raised $ 205,500. At the Saint-Jean Garrison, just over $ 110,000 was collected, the amount of the objective to be reached. At the Montreal Garrison, the sum of $ 95,348 was raised. This year again, the organizers had set the objective at $ 220,000, or $ 110,000 for the two Garrisons.
January 25, 2023 13 In a nutshell
The PSP offers you…
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military
Montreal Garrison – It's time to reload your machine
Given the success of the first two sessions of the Reload your machine workshop, Health Promotion has decided to go with a third edition this spring. There will be 16 sessions, spread over eight weeks. Healthy lifestyle habits, physical training, quality of sleep, alcohol consumption and food will be some of the topics covered. Everything will take place at the rate of two lunches per week. As of March 22, CAF members and civilian Defence employees of the Montreal Garrison will be able to participate in the workshops prepared to motivate them to resume good living habits. Now is the time to register!
Information and registration: carl.coicou@forces.gc.ca
Weight loss conference
On February 1, from 1 to 2:30 p.m., the Health Promotion team will present on Teams the conference The secrets of weight loss, myths and reality. The activity is intended for CAF members and Defence civilian employees (public service and non-public funds).
Information: carl.coicou@forces.gc.ca
Registration: promosantemtl@forces.qc.ca
Military runners wanted
The 2023 Canadian Armed Forces National Running Championship will take place on May 26-28 and will be held in partnership with the Tamarack Ottawa Race Weekend. The 5 and 10 km courses will take place on May 27. The half-marathon and the marathon, on May 28. You must register before February 17 and present proof of qualification.
Information and registration: claudie.busssieres@forces.gc.ca
Rent ice crampons, poles and snowshoes at outdoor
To
14 January 25, 2023
know the rental costs
Want
10 days.
stores!
to try winter hiking? You can rent the necessary equipment at a good price at the outdoor stores of the Saint-Jean and Montreal Garrisons. The rental is accessible to all and can last a maximum of
community. Enjoy!
Montreal Garrison - Beginning of the X-FORCE program
On Monday, February 13, the X-FORCE program will begin at the Montreal Garrison sports centre, on Mondays and Wednesdays, from noon to 1 p.m. These intensive FORCE evaluation-specific workouts are intended for CAF members aiming for gold and platinum levels.
Information and registration: michael.maillet@forces.gc.ca
Night hike
A walk at night in the forest is organized on Saturday, February 11, from 7 p.m. to 8:30 p.m., at Saint-Grégoire mount in collaboration with CIME Haut-Richelieu. Participants will need to get to the activity on their own and poles and headlamps will be provided. Those interested should register by January 30.
Costs: PSP members $5, non-PSP members $10.
Registration: Saint-Jean Garrison sports centre at 450-358-7099 # 7262
Montreal Garrison – PSP Carnival
It's PSP Carnival time! The event will take place at the Montreal Garrison on Thursday, February 16. Snacks will be offered to participants!
Here is the list of planned activities:
- 8 a.m. to 9:30 a.m.: the Yeti Challenge, a short race with four obstacles on the 400-metre track. Registration mandatory.
- 10 a.m. to 11:30 a.m.: Capture the Flag. The team that captures three flags and protects them for two minutes wins!
Information and registration: 514-252-2777 # 2476 or jonathan.gauthier-larochelle@forces.gc.ca
Our team is always looking for dynamic people who want to make a difference for members of the military community. Have
January 25, 2023 15
the different digital platforms of PSP - Montreal Region!
Discover
Join PSP
a look at the jobs available in the region
They push their limits
From running to ultramarathon
In its future editions, Servir will offer you this section to introduce you to members of the Defence Team, civilians or CAF members, who train rigorously in order to participate in various competitions. Do you know an athlete whose efforts deserve recognition?
Contact us at servir@forces.gc.ca!
Name: Corporal Anthony Fyfe-Miller
Unit: 3rd Canadian Support Unit
Sport: Ultramarathon
What led you to practice your discipline? Running.
Your greatest ultramarathon accomplishments?
The five ultramarathons completed in the last few years, but specifically the one I completed individually on my treadmill during the pandemic. The total distance was 110 km. So far, I have participated in the Ultra Mega trail Quebec, the Harricana Ultra Trail and the Bromont Ultra.
What are your strengths and weaknesses?
I would say that resilience is one of my main strengths and that the constant search for perfection can become one of my weaknesses. On some level, this can be a nuisance for performance, because you are never satisfied with the result.
During a competition, what do you focus on?
I prefer to focus on things over which I have real control. We can't do anything about the temperature or the start time of the races. There's nothing to stress about!
How do you live with your poor performance?
Unfortunately, poor performances are part of the sports world, but I believe there is always a way to learn from a poor performance. I approach poor performance as an apprenticeship.
What influence do the athletes you meet have on your training and your performance?
Currently, I usually train alone, but I have had the chance to do so with individuals with much more skills than me. Observing them and seeing them continue to be so motivated, even though they have experienced setbacks, has a positive impact on me.
What role do your loved ones play in your success?
They play a very important role in everything I do. They have always supported me in the good times as well as in the most difficult. My inner circle offers me great support and is very understanding of the sacrifices I make to achieve my goals.
What other sports do you practice?
I practice functional training (Crossfit or bootcamp type) to improve my running performance, but also to maintain operational physical capacity. I believe that training in general should be essential for an active member of the Canadian Armed Forces.
Do you have a ritual that brings you luck before a competition? Personally, I don't have a ritual, because I believe that whatever you do, the performance will come if the preparation is made.
What would you say to someone who wants to try your discipline?
I would say to that person to go for it, regardless of other people's opinions. Performance comes with discipline and confidence.
16 January 25, 2023
Photo archives
The 2023 Subaru WRX: still fun!
|Jean-François Ross, automotive columnist
Of all the car manufacturers, Subaru stands out with the all-new 2023 WRX, this fifth generation arriving for the 2022 model year. It's not because of its style, its very square nose or its soundproofing, but rather for its head-turning 2.4-litre flat-four boxer engine!
The other car manufacturer using this technology is, of course, the German manufacturer Porsche, and this type of engine is reserved for pure sports cars. And believe me, it's worth it! This turbocharged 2.4-liter flat-four direct-injected boxer engine develops 271 horsepower at 5,600 rpm, and it produces 258 lb-ft of torque from 2,000 – 5,200 rpm. This jewel of technology offers a very impressive performance. Plus, it's mated to one of the best continuously variable transmission (CVT) on the market. This mechanism provides acceleration worthy of much higher-end vehicles than the price of $33,033 asked by Subaru for the basic model with manual transmission.
On board, nothing to disorient you, because we recognize the Subaru touch. The materials are of high quality. On the other hand, the interior presentation, which greatly needed it, has been enhanced to match the competition. The infotainment system completely outdated in the previous generation has been completely revised with an 11.6-inch screen, presented vertically as at Volvo. The comfort of the seats is more than acceptable and offers excellent support to its occupants with a firm but well-calibrated suspension.
In the driver's seat, we appreciate the precise steering, the small turning radius that facilitates tight U-turns and the predictable side of the ride. Aside from higher than average maintenance costs, a narrow trunk opening and the use of supreme gasoline, this new 2023 Subaru WRX is one of my favourites of my last year of road testing.
Performance, handling and precise steering are offered at one of the most competitive prices on the North American automotive market, the prices ranging from $33,033 to $43,933. This sporty made in Japan is still fun to drive!
I would like to highlight the excellent collaboration of Subaru Canada for the test drive of the 2023 Subaru WRX Sport-Tech Eyesight.
January 25, 2023 17 Easy to visit! Hurry, undoubted opportunity! #20923093 with new oors in all rooms is waiting for you! A visit is a must! #28073804
NEWPRICE
To view other automobile chronicles ADVERTISERS Get noticed within the military community ! 100% digital Distribution on our platforms and to subscribers Servir The newspaper that presents local military news Print publication + digital Distribution on our platforms and to subscribers Military community guide The directory that contains absolutely everything! servir@force.gc.ca 450-358-7099 # 6346 ISSUU |cfmws.ca | Facebook 8,000 military and civilian Defence employees receive them by email: is changing Give us your opinion! servir@forces.gc.ca