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ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
Keeping them
November 5 to 11 is Veterans' Week. Once again this year, Servir pays tribute to those who have chosen to enlist over the years.
During this annual week, and especially on Remembrance Day, let us take the time to think of all those who have lost their lives in war, missions or training, as well as those whose bodies or souls have been wounded while defending Canadian values.
Let us never forget the sacrifice these men, women and their families have made to ensure a better world.
Here are a few historic photos illustrating the work of regiments from our region during the Second World War.
Photo: Michael M. Dean / Library and Archives Canada / 3210493
Sergeant Réal Lalonde calling forward the rest of his Section of "D" Company, Le Régiment de Maisonneuve, Cuyk, Netherlands, 23 January 1945
Photo: Lt Daniel Guravich / Library and Archives Canada / 3226042 Infantrymen of Les Fusiliers Mont-Royal loading Sten gun magazines, Munderloh, Germany, 29 April 1945.
Photo: Michael M. Dean / Library and Archives Canada / 3211977
Sergeant Jim Nelson and Private Del McLean of "B" Company, The Black Watch (Royal Highland Regiment) of Canada, in their dugout, Germany, 3 February 1945.
Unveiling The Black Watch Legacy The First World
War 1914-1918
| Second Lieutenant Felipe Posada
This series of articles, began in July, narrate the illustrious history of The Black Watch (Royal Highland Regiment) of Canada by showcasing select objects from its museum at the Bleury Street Armoury. This article is dedicated to the First World War.
The Black Watch, which at the time had evolved to be known as The Royal Highlanders of Canada is the only regiment to have raised three battalions (13th, 42nd, 73rd) to serve in the Canadian Expeditionary Force in the Great War.
The three battalions played a pivotal role in numerous battles from the horrors of chlorine gas at St. Julien and the strategic triumph at Vimy Ridge, to the gruelling trench warfare of the Somme and Passchendaele. Their contributions during the final Hundred Days Offensive, including actions at Amiens and Mons, were instrumental in the Allied victory.
Flora the Goat
In April 1915, the 13th Battalion relieved their Montreal comrades of the 14th Battalion (Royal Montreal Regiment) and faced their first major fight at the brutal Second Battle of Ypres. The 13th suffered grievously: twelve officers and four hundred and fifty-four other ranks were among the casualties.
As the 13th marched out of battle with its Pipes and Drums went “Flora Stewart Macdonald”, a baby goat allegedly found deserted on a ruined Flemish farm. Taken care of and trained by the pipers, she became a cherished feature of the Battalion, a source of pride and morale and led the troops on many a weary mile.
The 13 th Battalion troop marches with “Flora Stewart Macdonald”, a goat that members of the battalion had found in the ruins of a farmhouse after the Second Battle of Ypres.
The Victoria Cross received by Lance Corporal Frederick Fisher. Due to its high monetary value, it is kept in a safe vault of a bank and is only taken out on special occasions.
Lance-Corporal Frederick Fisher, a McGill University graduate from Westmount, was the first Canadian to be awarded a Victoria Cross in the First World War.
Photos: Black Watch
As R.C Fetherstonhaugh, keeper of McGill’s War Records, recalls: during a gathering of Highland Regiments the Retreat was played by twentyfour massed pipe-bands and “at the head of the centre column, bursting with pride and keeping in time to the fraction of a second, marched Flora Macdonald”. Flora was present at every major battle from 1915 until the end of the war, when she ate poisoned grass and died in October 1918. Today, her horns take a place of honour in the Regimental Museum.
The Moyes Diaries
Lieutenant John McQueen Moyes joined the 13th Battalion as a private in 1914 and rose through the ranks to Sergeant before commissioning in 1917. Given his career as a professionally trained artist from the Royal College of Arts in London, he was charged with illustrating the Commanding Officer’s War Diary from 1915 to 1916.
His artwork makes these diaries like no other in the Canadian Corps. The collection of data, text and maps, is augmented by Moyes’ drawings bring a different insight into the grisliness of trench warfare that text or even photographs cannot capture. The artwork was later presented to General Loomis, who then bequeath it back to the Regiment.
The First Canadian Victoria Cross
In total and all battalions combined, 11 246 Royal Highlanders of Canada fought in the war, suffering 2 235 fatal casualties. This sacrifice is epitomized in the four Victoria Crosses, the highest and most prestigious award for gallantry in the face of the enemy, awarded to members serving with the Regiment.
An imposing life-size painting depicts LanceCorporal Frederick Fisher, a McGill University graduate from Westmount Qc, and the first Canadian to be awarded a Victoria Cross in the First World War.
His citation reads: “On 23rd April, 1915, in the neighbourhood of St. Julien, he went forward with the machine gun, of which he was in charge, under heavy fire, and most gallantly assisted in covering the retreat of a battery, losing four men of his gun-team. Later, after obtaining four more men, he went forward again to the firing line and was himself killed while bringing his machine gun into action under very heavy fire, in order to cover the advance of supports.”
The Victoria Cross received by LCpl Fisher is part of the regimental collection. However, due to its high monetary value (these often fetch around half a million dollars at auction), it is kept in a safe vault of a Bank and is only taken out on special occasions.
In conclusion
The First World War is often referenced as Canada’s moment of nationhood, as it showed the maturity of the Dominion and earned her a place of leadership in the international order. The Canadian Expeditionary Force punched above its weight and won decisive battles for the allied forces. The price for victory was immensely high, and few regiments spilled as much blood in the fields of the Eastern Front as did The Black Watch (Royal Highlanders) of Canada.
Please note that the first article of this series focused on the timespan between the creation of the regiment in 1862 to the South Africa War (1899-1903). The next one will showcase items from the Second World War.
Highland soldiers fought most of the war, even in the bitter winter and muddy spring, wearing their kilts. The khaki apron was worn over the regimental tartan kilt to protect it.
The horns of “Flora Stewart Macdonald”. Trained by the pipers, this goat was present at every battle, from 1915 until her death in 1918 from eating poisoned grass.
Lieutenant John McQueen Moyes was a graduate of the Royal College of Arts in London. Between 1915 and 1916, he illustrated the war diary of the commanding officer of the 13 th Battalion.
Trench Art
The Little-Known History of war art
| Fort Saint-Jean Museum
On November 11, 1918, the First World War ended after more than four years of fierce fighting. This devastating conflict between Austria-Hungary, Germany and Italy against the United Kingdom, France and Russia was one of the deadliest of the 20 th century. As a dominion of the U.K., Canada was involved in the war from the beginning. Of the 425,000 Canadian soldiers sent to Europe, 61,000 would not return, while more than 171,000 would return home wounded and forever scarred by the horrors of war.
This conflict, which was initially supposed to last a few months, quickly became bogged down and was marked by what is known as “trench warfare.” Both sides quickly dug holes in the ground to maintain their positions and protect themselves from artillery fire. Soldiers of the First World War described life in the trenches as a “hell on Earth” where death was constantly lurking.
To escape this painful reality, soldiers often collected bullets, shell casings and various metal parts that they then modified to create useful or decorative objects. The Fort Saint-Jean Museum presents an example of this trench art, a commemorative shell belonging to the Musée Royal 22e Régiment. On this artifact, the name “Verdun” evokes the famous battle that took place in 1916 while the year “1918” recalls the end of hostilities. An American flag, a French flag and a flower also adorn this fascinating work.
Today, in Canada, Remembrance Day is celebrated every November 11, in reference to the First World War armistice. However, this day goes well beyond this conflict alone; it pays tribute to the 2,300,000 soldiers who have served in the Canadian Armed Forces since the founding of the country, including more than 118,000 men and women who sacrificed their lives for our freedom.
Across Canada, commemorative ceremonies are held each year, including one at the Royal Military College Saint-Jean site at 11 a.m. on November 11. For more information, please consult the College’s social networks. If you would like to explore the evolution of the profession of arms in Canada, the Fort Saint-Jean Museum invites you to book a visit to dive into our rich military heritage.
Fort Saint-Jean Museum website Fort Saint-Jean Museum Facebook
The 22 nd Battalion (French-Canadian)
Source: Library and Archives Canada, PA-000262
Meet some of the veterans who have shaped our history
The Royal Canadian Legion presents Poppy Stories, an initiative that introduces Canadians to fallen soldiers with memorable stories. You will learn where and how these soldiers grew up in Canada, their family history, their pre-war careers and even some of their passions.
Starting October 25, use your cell phone to access www.PoppyStories.ca By sweeping your finger across your screen, you'll discover these remarkable soldiers who gave their lives in the service of our country.
Battle of Chateauguay Indigenous people made the difference
| Julie Genest, Public Affairs Coordinator Canadian Forces Leadership and Recruit School
At the Canadian Armed Forces Indigenous Entry Program (CAFIEP) graduation ceremony on October 3, guest Indigenous elder Ray Deer told an anecdote about the 1813 Battle of Chateauguay, saying that without the help of First Nations, the British army would have lost it to the Americans.
The Battle of Chateauguay took place during the war between the United States and Great Britain from 1812 to 1814. One of the roots of this war was that the British, who were in conflict with France at the time, wanted to prevent trade between France and the United States – trade that was flourishing during the conflict, and which lessened the consequences for France.
To retaliate against the British, who were blocking the passage of many of their commercial ships bound for Europe, the United States declared war on the British. However, the Americans didn't have the resources to go to sea, so they decided to attack the British, who had settled in Upper and Lower Canada to block their supply channels.
This conflict was the scene of numerous battles, including that of Châteauguay, decisive for the future of Canada, as it protected Montreal from an imposing attack had the Americans succeeded in gaining its shores.
But on October 26, 1813, the Americans were taken for a ride (!) thanks to the wiles of Lieutenant-Colonel Charles-Michel de Salaberry, a French-Canadian officer who had been serving in the British army for two decades. He shouted his orders in French, misused the bugles to feign the arrival of reinforcements, and asked the First Nations men who had
agreed to follow him to disperse into the woods and shout at the top of their voices. All these strategies were destabilizing for the enemy, who couldn't understand what Salaberry was telling his men, and who, thanks to the shouts of the Indigenous coming from everywhere, thought they were dealing with thousands of fighters, even though there were only 300 of them!
After a few hours of fighting, the Americans counted fifty casualties, while the Canadians only four. The 1,600 or so soldiers who had come from the United States returned home, believing that they would not be able to cope with the sheer number of soldiers in the enemy camp.
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Photo: Library and Archives Canada, no. 2837496
Battle of Chateauguay , by painter Henri Julien, created in 1884.
Pauline Paquette,
one of the last CWACs
| Eric de Wallens, Le Vétéran magazine
I'm pleased to introduce Pauline Paquette, a veteran of the Canadian Women's Army Corps, which existed from 1941 to 1946. Ms. Paquette will be 100 years old on November 5, 2024. She represents a part of our country's history. She is one of the last surviving CWACs. Here's a summary of her story.
Pauline Paquette was born in Trois-Rivières. Her father died in 1939 when she was 15. When she heard that the Canadian Army was recruiting women, she tried to enlist. She was immediately told that she would have to wait until she turned 18.
When she finally reached the required age in 1942, there was nothing to stop her from enlisting. “I was so happy to be accepted that I would have done anything. I got used to the change of life and environment very quickly.”
She had to travel to Kitchener, Ontario, to do her training. “I was going to train in the same way as the men: the gas chamber, running, wearing bags on my back. At that time, I also received injections, vaccinations, exactly like the gentlemen. After that, we decided where we wanted to go and what we'd like to do.”
The recruit was initially trained as a cook. After five months, she became secretary and remained so until the end of the war, in July 1945. In those days, women weren't expected to fight. They could work in kitchens and sewing workshops. Others worked in health care, signals, janitorial and administrative positions.
A busy life
By war's end, the Canadian Women's Army Corps numbered 21,624 women. None were killed during the conflict. Only four were wounded in 1945, when a V2 rocket exploded in Antwerp, Belgium.
Pauline Paquette left the Army in 1945. At the time, she held the rank of Lance Corporal. She enrolled in a commercial school in Trois-Rivières. “I learned shorthand, English and French. Afterwards, I worked as a bilingual stenographer for an insurance company.”
She married Gilles Coulombe, a police officer, in 1950. Over the years, they had six children: Denis, Chantal, Serge, Michèle, Yves and Louis.
The veteran never once regretted her time in the Army.
Read the full article published in Le Vétéran magazine (in French only)
Find out more about the CWAC
Photo: Eric de Wallens – Le Vétéran magazine
Photo: courtesy Pauline Paquette will soon be a centenarian.
Pauline Paquette as a member of the Canadian Women's Army Corps.
Military equipment over the years
Early models of the T-34 tank generally outperformed German tanks. When Germany reacted by launching more powerful tanks and anti-tank guns, the Soviets retaliated by manufacturing the T-34/85, an improved version. During and after the Second World War, the Soviet Union and other countries produced tens of thousands of tanks of this model.
This tank was built in Nizhny Tagil, Soviet Union, in 1944. It was used in combat in Ukraine. The Soviet government donated it to the Canadian War Museum in 1988.
He has achieved the Platinum status since 2017
| Yves Bélanger, Servir
Sergeant Marc-André Néron works in Operations at the Canadian Forces Leadership and Recruit School (CFLRS). He recently achieved the Platinum level on the FORCE Evaluation, scoring 400 points out of a possible 400. A rather reserved man, he agreed to tell Servir why he is so keen to stay in top physical shape.
Servir first met Jean-François Bernard, fitness and sports manager at the Saint-Jean Garrison, to gauge the importance of this result. “Reaching the Platinum level is a major achievement,” he explains. “To stay there for eight years is exceptional! In 20 years with Personnel Support Programs (PSP) – Montreal Region, I've never seen anything like it. It requires training discipline and a deep commitment to health and fitness. Congratulations to Sergeant Néron!”
To date, the CAF member has more than 15 years of service in the Canadian Armed Forces (CAF). Since 2019, he has been working at the Saint-Jean Garrison. He says he's been a sports fan for a long time. “Among the ones I prefer are soccer, tennis, pickleball and ice hockey.”
On average, Sgt Néron trains solo 13 hours a week. “I do it whether I'm on leave or not. It's part of my daily routine. There are no excuses.”
His training is intense and varied. “I combine weight training, cardio and stretching. I believe that effort must be constant, whether in the weight room or elsewhere, and that it must be carried out in difficult conditions. It's discipline that makes the difference, day after day, whether you're tired or not.”
Rigour pays off
Like all CAF members, Sgt Néron undergoes the FORCE Evaluation every year. “I can't say that I train any harder. Since I do it on a daily basis, I'm always ready for such a challenge.” However, Sgt Néron does not take the challenge lightly. “I give it everything I've got on test day. Every time, I aim to improve and push my limits.” For him, reaching Platinum level is not an option, it's a standard.
Bruno Lavergne, fitness instructor for Personnel Support Programs (PSP) –Montreal Region, was present when Sgt Néron took his FORCE Evaluation. He explains that only 0.1% of CAF members achieve this level and confirms that Sgt Néron is in excellent physical shape. “We often see him in the gym and in one of the weight rooms at the Saint-Jean Garrison Sports Centre.”
Photos: CFLRS
Lieutenant-Colonel Marc Kieley (left), commandant of the Canadian Forces Leadership and Recruit School, presents Sergeant Marc-André Néron with his FORCE Evaluation Platinum certificate, in the presence of the school's quarter master sergeant instructor, François Jean (right).
Mr. Lavergne mentions that Sgt Néron's assiduity is a key factor in his success. “He's a calm, persevering man who prepares his own workouts. Because everyone is different, PSP fitness instructors are there to support any CAF member who so wishes. We can prepare a personalized program to help them improve their performance or get back into shape for their FORCE Evaluation.”
Influencing those around him
The CAF member explains that his good physical condition is very useful to him in carrying out his tasks at work. “It enables me to perform well, even in times of fatigue or intense stress. I have more energy, I recover faster and I'm less prone to injury.”
In his personal life, he says it helps him face challenges with greater resilience and confidence. Sgt Néron loves pushing his limits, and his results on the FORCE Evaluation are proof of that. He enjoys being able to inspire some of his colleagues. “When you give it your all, it shows, and I think that pushes others to push their own limits. I believe in leading by example, inspiring through action.”
When asked what suggestions he has for his brothers and sisters in arms who want to succeed in their FORCE Evaluation, he says they need to adopt a warrior mentality. “Difficulties are never an excuse. Daily effort, perseverance and discipline are the keys to success.”
Tell me what you eat and...
To reach and maintain such a level, healthy eating and a healthy lifestyle are also very important. “I don't adopt a strict diet, but I try to eat a balanced diet. I eat to perform, so every meal counts. I avoid excess, but I don't deprive myself either. What I consume must serve my goal of staying in top form,” concludes Sgt Néron.
The FORCE Rewards Program
Based on more than 109,000 results from FORCE Evaluations conducted between 2016 and 2018, Canadian Forces Morale and Welfare Services have established a scoring system to enable 50% of CAF members to reach incentive levels and receive rewards accordingly.
Reward :
* Certificate, hoodie and pin
** Hoodie
*** Water bottle
With 400 points out of a possible 400, Sergeant Marc-André Néron is right at the top of the Platinum level, which is quite an achievement.
What is the FORCE Evaluation?
All CAF members must undergo this annual assessment, which reflects the minimum standard of physical fitness required for common defence and security duties.
Military personnel can accumulate up to 100 points for the “Health-related physical fitness” component. Aerobic capacity (75 points) and waist circumference (25 points) are assessed.
The second component, “Operational Fitness”, is worth up to 400 points. It comprises the following four events (100 points each):
1 – 20-metre rushes
Starting from the prone position, complete two shuttle sprints (1 shuttle = 20 m there, 20 m back) dropping to the prone position every 10 m for a total of 80 m. To be completed in 51 seconds or less.
2 – Sandbag lift
30 consecutive lifts of a 20 kg sandbag from the floor above a height of 1.0 m.
The member alternates between left and right sandbags separated by 1.25 m. To be completed in 3 minutes and 30 seconds or less.
3 – Intermittent loaded shuttles
10 consecutive shuttles (1 shuttle = 20 m there, 20 m back), alternating between loaded shuttles with a 20 kg sandbag and unloaded shuttles, totalling 400 m. To be completed in 5 minutes and 21 seconds or less.
4 – Sandbag drag
Carry one 20 kg sandbag and pull a minimum of four on the floor over 20 m without stopping. Number of sandbags being dragged depends on the type of floor.
Saint-Jean Garrison
Montreal Garrison
For support from PSP fitness instructors:
Sergeant Marc-André Néron during one of his daily training sessions.
It was the PSP Festi Fête
|Yves Bélanger, Servir
On September 13 and 19, the second edition of the PSP Festi Fête was held at the Saint-Jean and Montréal Garrisons. CAF members and civilian Defence employees (public service and non-public funds) were able to discover the various services offered by Personnel Support Programs (PSP) – Montreal Region, while having fun and enjoying an excellent meal.
Étienne-David Fortin, Health Promotion Manager, reports that over 300 members of the Montreal region military community took part in the activities offered by the various PSP departments. “We presented our services in a fun, festive and informal way. It met the military community's need to know more about what PSP has to offer.” The event ended with a meal of kebabs served in a mess at lunchtime.
For Mr. Fortin, the goal of introducing the great PSP team, their partners at Canadian Forces Morale and Welfare Services and the range of services they offer was a success. “I'd like to thank all the CAF members and civilian employees who took the time to come and meet us and have fun. I would also like to salute the partners who helped make these two days possible: CANEX, SISIP Financial and Desjardins Caisse des militaires.”
Photos: Claude Tourville, Marie-Josée Bouchard and Servir
Participants were able to practice ball hockey.
Vanessa McAlpine, military sports coordinator, was on hand in Saint-Jean and Montreal to invite CAF members to join the Patriotes teams.
Audrey Loignon, administrative clerk at the Saint-Jean Garrison Sports centre, with visitors who came to learn more about the sports and outdoor stores.
Mathieu Boudreau, health promotion specialist at the SaintJean Garrison, was proud to present the services offered by his department.
Caroline Boucher, physical reconditioning specialist, explains an exercise to a CAF member.
Geneviève Jacques, financial security advisor (life insurance) and group savings representative at Financière SISIP, explains various financial services available to CAF members.
Marika Gosselin, physical reconditioning specialist, explains an exercise to a member of the 3 Canadian Support Unit.
Josée Nadeau, Manager at CANEX Saint-Jean Garrison, invites a participant to sample a snack, newly on sale in the store.
A reservist in the heart of the jungle
The
battle inoculation phase continues
| Sergeant Quentin Szumski, Fusiliers Mont-Royal, and Servir
Editor’s note. Last winter, Sergeant Quentin Szumski spent eight weeks in French Guiana on the Jaguar course, a platoon commander course in an equatorial environment. Conducted by the 3 e Régiment étranger d’infanterie (3 REI) of the French Foreign Legion, this course ranks among the toughest in the world. Servir publishes the second part of his story here.
The battle inoculation phase of the Jaguar course is the best known, the most publicized and the toughest, both physically and mentally. It takes place at the Centre d'entraînement en forêt équatoriale (CEFE).
We began our second survival phase with a two-hour warm-up where we emptied our bags and presented each item to the instructor. This was a full search where we removed one item at a time from our person, tactical vest
and backpack, doing pushups or the prisoner's walk while waiting for the others during two hours. Once all the gear had been checked, we only had access to certain survival items. It ended with a run in short, with laceless boots, down to the river where we removed our last piece of clothing to make sure no one would cheat during survival.
Photos: 3 REI
Battle inoculation phase – the search before the survival period: trainees had to remove every last item. After two hours of physical conditioning, the water was pleasant and everyone enjoyed a moment's respite. A fond memory for Sergeant Quentin Szumski.
We'll be starving for the next three days
We deployed, lightened up, with a survival kit, boots without laces, a machete, an empty water bottle and plenty of dehydration! This phase lasted three days. We were assessed on our ability to build a platoon shelter, a raft and a smoking table, as well as a signal fire and trapping. Not easy to accomplish with little water and no food!
Reconnaissance patrols brought back very little fruit. No gain from fishing and trapping. On the last day, in exchange for a promise of an Interac transfer, some fishermen bequeathed us three fish and a caiman. I'd never gutted a fish in my life, or even a caiman (!), but I did for dinner before our extraction. Once the instructors arrived, we had to swim for an hour with our raft. Then we hit the Pécari obstacle course to get us back in shape.
The Jaguar obstacle course was a tough one. Each obstacle is a puzzle where, in turn, candidates are evaluated as group leaders. The track is completed with a patrol bag containing a can of water and a blue dummy weapon. For most of the obstacles, we're immersed in waist-deep mud, or we're up in the trees. We suffer for 5-6 hours, wondering if we'll ever get to the end. Unfortunately, we exceeded the time limit for completing all the obstacles. Our group therefore failed due to penalties.
The ultimate test was the Stretcher track, where we carried a 70 kg stretcher for 400 metres, with a ruck sack filled with water and mud up to our navels. Some said it was the hardest challenge of their lives, as they felt they were going to die stuck in the mud. It was so dense and deep that no technique would work. You had to work hard to take each small step and be lucky enough to stumble across a root. After two hours of struggling, we still had about 100 metres to go. Our group failed the test.
Battle inoculation phase – the Jaguar obstacle course. The event consists of a series of puzzle and command obstacles.
Battle inoculation phase – Stretcher track: Sgt Quentin Szumski's group in action. A great moment of self-examination!
Battle inoculation phase – Stretcher track: in waist-deep mud, members of Sgt Quentin Szumski's group carried a 70 kg stretcher over a distance of 400 metres with their ruck sack s. The mud was dense and deep. After two hours of struggling, they still had 100 metres to go. They failed the test.
Battle inoculation phase – the Stretcher track. A photo that testifies to the suffering and resilience felt by the trainees.
Sergeant Quentin Szumski
October 23, 2024
The battle inoculation phase comes to an end
This phase came to a close with the final day of training, exclusive to the Jaguar course. At dawn, we began with the timed combined trail evaluation: swim across the river, run uphill to reach the Liane track, execute the Liane track, run downhill to the Pécari track and execute it. No lunch and we continue with assessments: identify plants, light fires in light rain, cross a wet cut. We are then provided with a GPS and a rally point, the latter being a two-hour pirogue ride away! This was followed by a two-hour ruck sack walk through swamps and contours, against the current and with paddles. We finally arrived at CEFE after a 90-minute climb through the forest, during which we stretchered off a colleague.
After a long day without a caloric supply, we discovered we discovered that the supposed barbecue at the end of the phase was just a false rumor. We returned to reality with rations and weapons cleaning until 3 a.m.
At this point in my experience, my observations were as follows:
• The environment is extremely aggressive.
• We suffer from several infections during this phase.
• Hygiene is more important than anything else.
• The humidity is extreme; we're always wet and sweaty.
• As soon as I drink, the water immediately comes out in sweat.
In the next issue of Servir: the combat phase
The instructors
“In order to constantly put trainees under mental and physical pressure, the instructors are very demanding and rough,” explains Sergeant Quentin Szumski. “The Legion method for Jaguar course is 'we show you once and that's it'. After that, you're supposed to have acquired the skill and rendered it without error”. The reservist goes on to point out that the instructors, especially the chief warrant officers, are physical and mental war machines. “It's a more rustic army where the priorities are skill excellence and destroying the enemy. Everything else seems to be secondary.”
Battle inoculation phase – summary day: the final stretcher test with casualty simulations.
Battle inoculation phase – inspection of group survival facilities by instructors: in the foreground, a hardy fishing trap.
Wildcats
celebrate 90 years in style
| Captain Frédérique Rousseau, Public Affairs Officer, 438 ETAH
The 438 Tactical Helicopter Squadron (438 THS) celebrated its 90 th anniversary in the presence of over 300 active and former Wildcats on August 30, 2024, in Saint-Hubert.
It was a festive evening, and the hangar was transformed into a ballroom, with light displays, cocktail and reception tables, CH-146 Griffon helicopters and a Harvard aircraft. The commanding officer of 438 THS, Lieutenant-Colonel Dominique Bertrand, surprised his guests with his singing talent! A delicious mechoui buffet was served to guests, under the wonderful ambiance created by the 438 THS Band. A DJ took over at the end of the evening and kept the dance floor lively.
The Military Family Resource Centre was on hand to bring together CAF members and their loved ones. Equipped with a photo booth, guests were able to immortalize this unique reunion and leave with precious memories!
The famous Wildcats emblem designed by Walt Disney in 1944.
Photo: MCpl René Dubreuil
Photo: MCpl René Dubreuil
Thanks to the Military Family Resource Centre's photo booth, Captain Jules Poirier and his spouse were able to take home a very special souvenir of the evening.
Photo: CRFM
Photo: MCpl René Dubreuil
Photo: MCpl René Dubreuil
Fifteen Junior Rangers gather on the Côte-Nord
Last September, Junior Canadian Ranger (JCR) patrols from Harrington Harbour, Chevery and Tête-à-la-Baleine took part in a joint activity in Harrington Harbour.
The 15 youngsters took part in a variety of activities, including sea fishing, traditional cooking, archery and basic military drill. The two-day stay was organized by Master Corporal Jessica Ransom of the Harrington Harbour community.
Junior Ranger Louis Marcoux, 15, has been a member of the Chevery Junior Patrol for three years. He participates in all activities organized by the Junior Canadian Rangers program. “Activities with the Junior Rangers allow me to get out of the house and meet my friends in a context other than school. During the evening activities with Master Corporal Peter Waye, we learn how to work on various types of equipment. This knowledge is vital in the environment in which we live. We have to learn to fend for ourselves at all times. Like my father, who's a member of the Harrington Harbour Ranger Patrol, I'm also proud to be developing my Ranger skills so I can become one when I grow up.”
The 2nd Canadian Ranger Patrol Group (2 CRPG) is responsible for 36 JCR patrols. Each patrol is unique, and its program is tailored to meet the needs of its community. It generally includes training on three themes: Ranger skills, practical skills and traditional skills. Canadian Rangers coordinate and lead activities within JCR patrols.
The Junior Canadian Rangers had the opportunity to go longline fishing.
Junior Rangers practicing reading a topographic map.
Junior Ranger Louis Marcoux during a winter activity.
Photos: courtesy
SAINT-JEAN / MONTRÉAL
JOURNÉE DU SPORT DES FAC CAF SPORT DAY 2024
25 octobre / October 25th
EN SAVOIR PLUS
Ouvert aux militaires (actifs et retraités) et aux employés civils de la Défense (Fonction Publique et Fonds non publics).
READ MORE
Open to military personnel (active and retired) and civilian Defence employees (Public Service and Non-Public Funds).
The CFLRS commandant
Expects to train 6,500 candidates by 2025
| Yves Bélanger, Servir
Lieutenant-Colonel Marc Kieley, the new commandant of the Canadian Forces Leadership and Recruit School (CFLRS), is looking to increase the number of candidates (non-commissioned members and officers) undertaking their basic qualification by 2,000.
Kieley says he was very proud and pleased to be asked by the Military Personnel Generation Group to lead CFLRS for the next two years. “I joined in 2006. I loved my time here when I did my Basic Military Officer Qualification (BMOQ). So much so that the following year, I wanted to become an instructor there. Unfortunately, I had to put this project on hold for various reasons. It was 17 years later that my dream came true when I became Commandant of the School.”
LCol Kieley says he took the time to research and read up on CFLRS before taking the reins. “I like to start a new position well prepared. I wanted to understand the School's current philosophy. My predecessors had worked on files and set projects in motion. I wanted to know where things stood.”
Lieutenant-Colonel Kieley's career path
Lieutenant-Colonel Marc Kieley holds an honours degree in Human Rights and International Relations, as well as a master’s degree in War Studies.
After graduating from Carleton University in 2006, he joined the Canadian Armed Forces as an infantry officer. After completing his professional and language training, he was posted to the 1st Battalion, Royal Canadian Regiment in Petawawa.
Over the years, he was deployed to Afghanistan and Iraq, and transferred to various positions including adjutant and operations officer at The Brockville Rifles in Ontario.
In 2016, he was promoted to operations officer for the 1st Battalion, Royal Canadian Regiment.
In 2020, LCol Kieley completed the Joint Command and Staff Programme at the Canadian Forces College. He was then posted to the Strategic Joint Staff in Ottawa in 2021, as a planner for the Directorate of Strategic Plans. During this period, he was responsible for the development and implementation of the military aid donation program for Ukraine, as well as the expansion of the NATO Enhanced Forward Presence Battle Group in Latvia to become a Canadian-led multinational brigade.
In 2022, he was posted to Canadian Army Headquarters as the senior operational planner.
Of course, the arrival of a new commandant in a unit does not mean a general change in operations. “The important thing is to ensure that our objectives are in line with those of the Canadian Armed Forces and to continue the work begun by previous commandants, while adding my personal touch.”
The School to train more candidates
Among his plans, Commandant Kieley intends to make changes to the recruitment process. “I can't reveal anything at the moment, as there will be an official announcement in the next few weeks. What I can say is that this should enable us to significantly increase the number of candidates in training.”
LCol Kieley thus anticipates a considerable increase in candidates over the next few years. “Currently, we train an average of 4,500 candidates each year. My goal is to add more than 2,000 in order to train between 6,500 and 7,000.”
To be able to maintain the quality of teaching, the commandant plans to ask his chain of command for an increase in the number of employees, including instructors. “Among these hires, I want about twenty civilian employees. Their presence is essential, as they are the ones who preserve the establishment's corporate memory. They ensure the transmission of values and the smooth continuity of operations.”
His other projects
During his term of office, LCol Kieley plans to maintain the BMQ at nine weeks and the BMOQ at twelve weeks. He does, however, intend to make a few small changes. “I'd like recruits, officer cadets and naval cadets to be better prepared for the eighth week of training, which takes place mainly outdoors at the Farnham site.”
To achieve this, he would like to see the seventh week include a few days of training at Farnham. “Our candidates could take advantage of this to better adapt to life outdoors and in bivouacs. This would make it possible to increase the number of training hours during week 9.”
LCol Kieley would also like to improve certain training courses. “Among other things, our candidates currently have first aid courses during their third week with us. These courses are excellent. However, I'd like to go one step further and offer our candidates even more advanced training.”
As for the BMQ offered in Borden and supervised by CFLRS, it will be maintained for the time being. “This facilitates access for certain recruits,” assures LCol Kieley. However, he maintains that the number of future noncommissioned members trained in Borden has been cut in half over the past year. “Two sessions could be held simultaneously. Now it's just one at a time, which means at most 90 recruits per session,” he concludes, adding that the target for next year is to train 480 recruits in Borden.
Photos: CFLRS
Lieutenant-Colonel Marc Kieley, new commandant of the Canadian Forces Leadership and Recruit School.
Lieutenant-Colonel Marc Kieley at a recent recruit graduation ceremony.
In the hope of creating a country founded on respect
| Yves Bélanger, Servir
September 30 is National Day for Truth and Reconciliation. Commemorative ceremonies were held at several Defence facilities.
“We joined together to honour the resilience of Canada's Indigenous peoples, commemorate missing children and pay tribute to the survivors of residential schools,” said Lieutenant-Colonel Nicolas Hilaréguy, commander of the 2nd Canadian Ranger Patrol Group and 2nd Canadian Division Champion for Indigenous cultures, at the ceremony held at the Saint-Jean Garrison on September 26.
The National Day for Truth and Reconciliation is an opportunity for every Canadian to reflect on the country's complex history, to acknowledge the wrongs of the past, and to commit to building a future based on mutual respect, understanding and reconciliation. “On this day, we remembered the lessons of the past and reaffirmed our commitment to work together for a more just and equitable future... Together, we affirmed that it is possible to make a difference and create a Canada where everyone is respected and valued,” said LCol Hilaréguy.
On September 26, ceremonies were also held at the Montreal Garrison and the Saint-Hubert site. For its part, the Royal Military College Saint-Jean marked the day on September 27, by giving students and staff the opportunity to immerse themselves in Indigenous culture through the knowledge and traditions shared by a group of First Nations guests. This moment of sharing was a reminder of the importance of listening, learning and reconciliation.
Bernard Nelson, a residential school survivor, talking with Lieutenant-Colonel Nicolas Hilaréguy, commander of the 2 nd Canadian Ranger Patrol Group and 2 nd Canadian Division Champion for Indigenous cultures, during the ceremony held at the Saint-Jean Garrison.
Members of the 34 Canadian Brigade Group at the ceremony held at the Saint-Hubert site. From left to right: Jacques Coiteux, G1 personnel support, Colonel David Shane, 34 CBG commanding officer, Corporal Patrick Brunette, driver (34 Service Battalion) and master of ceremonies, and Colonel Mathieu Giard, Headquarters 2 Cdn Div.
Colonel Luc-Frédérick Gilbert, 2 nd Canadian Division chief of staff, and Major Jean-Claude Sénécal, Montréal Garrison coordinator, at the flag-raising ceremony held at Montreal Garrison.
Photo: Cpl Yongku Kang – Saint-Jean Imagery
Photo: courtesy
Photo: MCpl Dominic Duchesne-Beaulieu – 2 Cdn Div
NDWCC
Let's be generous
Your fundraising activities
Would you like to announce or report on a fundraising event? Please write to servir@forces.gc.ca
For a sweet treat
Until December 9
The famous and delicious sugar pies, baked by Sergeant François Pomerleau of the Canadian Forces Leadership and Recruit School, are back. Sold for $15, you can order them by writing to francois.pomerleau@forces.gc.ca
Bake sale
Thursday, October 31 – Saint-Jean Garrison
On Halloween, a bake sale will be held in the Rotunda of the Méga starting at 10 a.m.. It's a great way to treat yourself and make a donation at the same time! The event is organized by a team from the 2nd Canadian Division Support Group, Personnel Services.
Thrift store
Tuesday and Wednesday, October 29 and 30 –Saint-Jean Garrison
Personnel Support Programs will be holding a second-hand clothing sale for adults and children at the Saint-Jean Garrison. The thrift store will be set up next to the CANEX. Most items will sell for $2. Stop by to find great clothes at low prices. Information: 450-358-7099 # 6020
Thematic meals
Until December 3 – RMC Saint-Jean
Organizers of the Royal Military College Saint-Jean charity campaign are offering themed meals to CAF members and civilian Defence employees (public service and non-public funds). Served between 11:30 a.m. and 12:30 p.m., each meal costs $10 and takes place in the Grand Fort hall of the Dextraze pavilion. Organizers are aiming to raise $1,000.
Upcoming dinners
November 6 : poutine
November 19: General Tao chicken with basmati rice, imperial rolls and dessert
November 26: half ribs with baked potatoes, creamy coleslaw and pudding chômeur
December 3: piri piri chicken with sweet potato fries, green beans and honey-salted caramel ganache verrine
A draw... with an arrow! Wednesday, November 20 –Saint-Jean Garrison
Starting at noon, the Recreation department is offering a new kind of draw. In exchange for a $5 donation, you'll get five arrows to pop balloons containing gift certificates for the sports and outdoors store. The grand prize: a winter rental of the equipment of your choice.
Tickets on sale at the sports centre reception desk. Information: 450-358-7099 # 6105.
Lunch with the PSP Band Friday, December 6 – Saint-Jean Garrison
The PSP Band invites you to the O'Mega Mess for a concert from 11:30 a.m. to 1:30 p.m. Bring your lunch and come to sing along with the Personnel Support Programs (PSP) team. On the program: French and English songs. You'll even be able to download the lyrics! Entrance fee: a minimum donation of $5.
If you are not a Defence employee, please contact yves.belanger@forces.gc.ca before December 1, to facilitate your entry to the garrison.
A ball hockey match
for a fee!
| Sergeant Alexandre Vaudreuil A, Specialized Division – CFLRS
On September 6 th, at Saint-Jean Garrison, the 3 rd edition of the Canadian Forces Leadership and Recruit Schook (CFLRS) ball hockey tournament for the National Defence Workplace Charitable Campaign (NDWCC) was held. This beautiful sports morning not only provided a great cohesion activity for CFLRS members, but also raised $420 for the NDWCC.
Organized by WO Steeven Allaire of CFLRS Support Division, the tournament brought together CFLRS A, C, Spec, Advanced and Support Divisions. More than 40 players had gathered to participate in the tournament and also to do physical activity for a good cause. Last year, the Specialized and Bravo divisions won the final.
The ball kicked off at 8:30 a.m. with the official ball drop by the commandant of CFLRS, Lieutenant-Colonel Marc Kieley and Chief Warrant Officer Marc Boucher. This was followed by the 1st game opposing the unified effort of the Spec and C divisions against the A division. Each team played three games in the qualifying round. The semifinal pitted the Support Division against the A Division and the Spec/Div C team against the Advanced Division. The Support division easily won its game while the Spec/ Div C team had to fight fiercely to win theirs.
The grand final pitted the Support division against the Spec/ Div C team. We were treated to a colossal goaltending duel between WO Allaire (Support) and Petty Officer 2nd Class David Lavoie (Spec). Neither of them wanted to give in, despite numerous shots from the opposing team. But with about 30 seconds left in the final period, Warrant Officer Jonathan Maurice (Spec) scored the game-winning goal after five repeated shots on the opposing goalie, allowing the Spec/ Div C team to take the honours. The winning team consisted of Sgt Vaudreuil, Master Bombardier Éric Godin, PO2 Lavoie, WO Maurice, Sgt Jason Chiasson, Master Corporal Jonathan Guilmette-Tétreault, Warrant Officer David Paquet, Master Sailor Chris Green and Master Corporal Alexandre Pucci.
The winning team, from left to right: Master Corporal Alexandre Pucci, Warrant Officer David Paquet, Master Sailor Chris Green, Sergeant Alexandre Vaudreuil, Master Corporal Jonathan Guilemette-Tétreault, Sergeant Jason Chiasson, Warrant Officer Jonathan Maurice (goalie) and Petty Officer2 nd Class David Lavoie.
Front: Sergeant Alexandre Vaudreuil and Major Pierre-Luc Larochelle. Back: Chief Warrant Officer Marc Boucher, Lieutenant-Colonel Marc Kieley and Warrant Officer Steeven Allaire.
Photo: CFLRS
Six Wildcats receive their wings
In front of the entire 438 Tactical Helicopter Squadron (438 THS), six new door gunners received their wings on September 12, after successfully completing Exercise WILDCAT FURY. Exercise WILDCAT FURY was designed to qualify new door gunners and to conduct the annual requalification of door gunners already in the squadron.
Master Corporals Cédric Hollingdrake, Mohamed Kazwini, Jérôme Mack-Veilleux, Jeremy Roberts, François Simard and Corporal Tomas Elias-Amaral come from reserve units of the 34 Canadian Brigade Group. They will be attached to 438 THS for the next three years, while continuing to perform their duties at their original units.
Master door gunner Sergeant Brigitte O'Driscoll engages a target during Exercise WILDCAT FURY.
Photo: Cpl Patrice Corbeil, 438 THS
Claudia Whittom
Jean-Philippe Grenier
commission
the rank of Captain
Sgt Daniel Leblanc Transition Centre – Saint-Jean Promotion
Maj Tania Desroches CAF Transition Centre – Saint-Jean Promotion
Cpl Steven Bolduc Departure with dignity in July after 20 years of service.
Sgt Michael Howell Departure with dignity on September 16, 2024, after 19 years of service
MCpl Cédric Gi-Kwong Fus de Sher Promotion
From left to right: Corporal Tomas Elias-Amaral and Master Corporals Mohamed Kazwini, François Simard, Jérôme Mack-Veilleux, Cédric Hollingdrake and Jeremy Roberts.
Photo: Cpl Laura Landry, 438 THS
WEEKS TO BECOME A CAF MEMBER
Training pillars
Each pillar has been named to reflect recent strategic orientations and organizational initiatives on culture change, military ethos, member health and wellness, injury prevention and ongoing commitment to personal and professional growth.
Embracing the values of diversity and inclusion, the program recognizes candidates where they are in their lives when they register, and provides them with the resources they need to become effective members of the Canadian Armed Forces (CAF).
RESILIENCE
This pillar includes physically and mentally challenging training activities, such as the obstacle course, which enables candidates to apply their stress management techniques. Reflecting the “Road to Mental Readiness” performance cycle, the nine-week course program includes planned recovery activities that enable candidates to reduce their stress levels before taking on the next challenge.
These recovery activities include low-intensity fitness classes and a visit to the Canadian War Museum in Ottawa, where candidates experience the pride of wearing their uniform in public for the first time.
Photos: CFLRS
On the Farnham site, recruits experience the reality of a chemical, biological, radiological or nuclear theater of operations.
Week 7
The CBRN environment
During this week, candidates are confronted with the reality of a chemical, biological, radiological or nuclear (CBRN) theater of operations. This is a new reality requiring a high level of preparation. In addition, they learn how to rappel from heights of up to nine metres, and take on the Warrior Challenge .
Survival techniques
Recruits must master various survival techniques in a CBRN environment, such as: masking, unmasking, drinking with a mask, changing the mask cartridge and personal decontamination. The course culminates in theoretical assessments and a practical exercise in the presence of tear gas. This exercise brings the whole course to life, hammering home the importance of mastering the various CBRN concepts.
New learning
Candidates learn about CBRN military doctrine, which includes the standards and directives of the Canadian Armed Forces. They also learn basic principles. Practical lessons show how important it is to be properly prepared for CBRN operations.
The Warrior Challenge is a series of tests created by the fitness instructors of the Personnel Support Programs. All candidates must undergo and pass the test.
Proud to work at CFLRS
Continuing his career with the CAF
Gino Lamarre
Position: Team Leader, Firing Simulator and CBRN environment training
Before becoming a civilian employee at the Canadian Forces Leadership and Recruit School (CFLRS), Gino Lamarre spent more than 24 years in the Canadian Armed Forces (CAF). “I was in the military from 1984 to 2008,” he says proudly.
It wasn't long after his retirement that he applied to join the civilian training team at CFLRS. “I wanted to continue what I'd started in 1984.”
Working on the firing simulator and teaching military doctrine relating to operations in a chemical, biological, radiological or nuclear (CBRN) environment is very rewarding for this veteran. “As a former CAF member, it gives me great pleasure to pass on my knowledge to the next generation.”
Gino Lamarre maintains that passion is the most beautiful thing you can pass on to others. “I loved my life in the CAF. For me, it was more than just a job. It was a vocation. I hope to be able to positively influence future CAF members, non-commissioned and officers, during their time with our institution.”
At the Canadian War Museum in Ottawa, the recruits wear their uniform for the first time in public.
Photo: Facebook – Canadian War Museum
Candidate profile
Realizing his dream of becoming an infantryman
Benoit-Michel Girouard
Age: 29
Future profession: Infantryman
Benoit-Michel Girouard lives in Moncton, New Brunswick. Several members of his family have served in the Canadian Armed Forces.
So it's not surprising that since childhood, he has dreamed of becoming a soldier. “I was supposed to enlist ten years ago, but an accident forced me to postpone my plans. While recovering from his injuries, he worked in the restaurant business as a chef.”
He is now fully recovered. In the spring of 2023, he was finally able to enlist at the Canadian Armed Forces Recruiting Centre. “I want to be an infantryman.”
He loves his time at the Canadian Forces Leadership and Recruit School. “I'm someone who likes to get better at what I do. Here, I have the chance to surpass myself. It allows me to experience situations that I wouldn't be able to experience anywhere else.”
A candidate practices on the rappel tower at the Farnham site.
At the CAF Transition
Centre – Saint-Jean
On September 17, Major Tania Desroches assumed command of the CAF Transition Centre – Saint-Jean. She succeeded Major Frédéric Dastous.
From left to right: Chief Warrant Officer Mathieu Cloutier, sergeant major of the CAF Transition Unit – Québec, Major Tania Desroches, designated commanding officer, and Lieutenant-Colonel Claudie Thériault, commanding officer of the CAF TU – Qc.
Photo: courtesy
In a nutshell
Watch for the next $2 in your hand
On September 18, the Royal Canadian Mint released a $2 commemorative circulation coin to mark 100 years of the Royal Canadian Air Force (RCAF). The coin features aircraft that have played an important role for the RCAF over the past century.
This coin, designed by Canadian illustrator Pui Yan Fung, features on its reverse stylized depictions of aircraft flown by RCAF personnel past and present. The inner core features the RCAF roundel above a Model H of the CC-130 Hercules, which has been the mainstay of the RCAF transport fleet for over 60 years. The upward angle of the Hercules is a nod to the RCAF motto, Sic itur ad astra (“Such is the pathway to the stars”). The double dates “1924 2024” appear beneath the soaring CC-130H.
Eight current and historical RCAF aircraft appear on the outer ring. From top to bottom, on the left side: the Finch Mk. II, CSR-123 Otter, F-86 Sabre Mk. 6 and CF-100 Canuck Mk. 5. On the right side: the CT-114 Tutor, CC-115 Buffalo, CF-188 Hornet and CH-146 Griffon helicopter.
The obverse features the effigy of His Majesty King Charles III, designed by Steven Rosati.
Other collectors' items were produced by the Royal Canadian Mint to mark the centenary of the RCAF.
Public service and military members
Do you have a dental plan with Canada Life?
If the answer is yes, please confirm your enrolment in your Public Service Dental Care Plan (PSDCP) prior to November 1st!
In September, Canada Life began contacting Public Service Dental Care Plan members and pensioners by mail or email to confirm that they had completed positive enrolment for you for the new PSDCP, and to provide them a new dental care benefits card and plan number.
In addition to public service employees, PSDCP includes Canadian Armed Forces (CAF) members enrolled in the CAF Dependants’ Dental Care Plan and the Reserve Dental Care Plan.
If you have not received an email or mail from Canada Life, please contact Canada Life’s PSDCP Member Contact Centre for information on what to do in order to avoid disruptions to your dental benefits.
The positive enrolment for your new PSDCP is necessary because Canada Life was awarded a new contract to administer both the PSDCP and and Pensioners’ Dental Services Plan, in addition to being the administrator for the Public Service Health Care Plan since July 2023. You can still make claims before or after the new contract comes into effect.
Visit the Royal Canadian Mint website
PSDCP Member Service Centre
The Osside Institute receives visitors
The Chief Warrant Officer Robert Osside Profession of Arms Institute (Osside Institute) recently welcomed a delegation of Swiss military personnel to its premises. The purpose of their visit was to learn about the training offered to Canadian non-commissioned members. The two countries hope to eventually reach an agreement whereby a Swiss military member will be temporarily assigned to the senior staff of the Osside Institute.
They gave blood
On September 25, the Héma-Québec team was at the Saint-Jean Garrison to hold the fall blood drive. Like 67 other people, Corporal François Xavier Racine, from the 2nd Canadian Division Support Group –Technical Services, was there to give his blood. “There were 15 first-time donors,” says Master Corporal Laurie Virique, medical laboratory technologist at the 41 Canadian Forces Health Services Centre, and principal organizer of the event. Each blood donation can save up to three lives.
Smoke alarms: four tips for you
| Servir
Did you know that half of all fire deaths occur in homes without smoke alarms or without working smoke alarms?
October 6 to 12 was Fire Prevention Week. Michel Lepage, chief inspector – fire department at Saint-Jean and Montreal Garrisons, points out that in a domestic fire, smoke alarms reduce the risk of death by 54%, or more than half.
“We should all make sure that in our homes, we have smoke alarms in all the right places, and that they're all working properly. During a fire, that's what will give your loved ones time to get out safely!”
Here are four tips to remember:
• Install smoke alarms in every bedroom, in corridors or hallways leading to bedrooms, and on every level (including the basement) of the home.
• Ensure that smoke alarms meet the needs of all family members, including those with sensory or physical disabilities.
• Test smoke alarms at least once a month by pressing the test button.
• Replace all smoke alarms 10 years after the date of manufacture.
For more information, don't hesitate to contact the fire prevention department: Saint-Jean Garrison 450-358-7099 # 5111 Montreal Garrison 514-252-2777 # 2459
Corporal François Xavier Racine.
Photo: Yves Bélanger
Chief Warrant Officer Patrick Robatel, Senior Career Manager for the Swiss Army, Lieutenant-Colonel Alexandre Boisvert-Novak, Commandant
Osside Institute, Ms Mélanie Paquette, Manager of Evaluation and Training Standards – Osside Institute, Chief Warrant Officer Claude Bélisle – Osside Institute, Chief Warrant Officer Richard Blanc, Senior Enlisted Advisor to the Swiss Army, and Major-General Marco Schmidlin, Military, Naval and Air Defence Attaché to the United States and Canada.
Photo: RMC Saint-Jean
CAF members: it's time to get vaccinated!
| Immunization Section, 41 Health Services Centre
Fall means the arrival of flu season. The medical clinics of the Saint-Jean and Montreal Garrisons will soon be holding their influenza vaccination campaigns, and the COVID-19 vaccine (booster dose) will be offered to military personnel who so wish.
The influenza vaccine is effective two weeks after the administration, so it's important to get vaccinated early in the season.
Influenza is a contagious respiratory illness that can cause serious complications, sometimes leading to hospitalization. Vaccination is the most effective way to protect yourself and your family.
Your protection against the COVID-19 virus must be renewed if you have not received a dose of COVID vaccine or had the disease in the last six months. The purpose of a booster dose is to maintain the primary vaccination series. If you have never received a dose of COVID-19 vaccine, you can receive the first dose this fall during the vaccination campaign.
Saint-Jean Garrison
Vaccination sessions will be held at the medical clinic on October 23 and 25, as well as on November 1 and 7, in the morning, without appointment. A day will be set aside for appointments on October 24. If you are unable to attend on these occasions, please contact the immunization section to make an appointment for another date at 450-358-7099 # 7704.
Montréal Garrison
You can book an appointment by calling 514-252-2777 # 4916.
Training for the Sentinel Program
The Canadian Armed Forces Sentinel Program aims to support the mental and physical well-being of Defence Team members. To this end, the Chaplaincy invites CAF members and civilian employees (Public Service and Non-Public Fund employees) to join the program. It also reminds trained sentinels that refresher sessions will be held over the coming months.
At Saint-Jean and Montreal Garrisons, as well as at the Saint-Hubert site, Padre (Capt) T.M. Tchougboui Medjiko coordinates Sentinel Program activities. “Every year, our Sentinels intervene and bring comfort to their colleagues in need,” he explains. Training will be offered this year, and to register, you need to obtain a nomination from your chain of command and send it to papken.topjian2@forces.gc.ca and Tchougbouimedjiko. tchougbouimedjiko@forces.gc.ca. Register early, as places are limited.
Sentinels help prevent and identify distress among their colleagues, and offer them support. Once trained, they must attend an annual refresher session to maintain their knowledge and discover the new resources available to them.
Information: 450-358-7099 # 7797
Training to become a sentinel
Saint-Jean Garrison
• In French: January 21 – 9 a.m. to 3 p.m.
• English: January 28 – 9 a.m. to 3 p.m.
Ongoing training for trained sentinels
Saint-Jean Garrison
• Suicide awareness, in French: November 19 – 9 a.m. to 3 p.m.
• Managing emotions, in French: February 18 – 9 a.m. to noon
Montreal Garrison
• Bilingual: February 4 – 9 a.m. to 3 p.m.
Montreal Garrison
• Suicide awareness, bilingual: November 26 – 9 a.m. to 3 p.m.
• Emotion management, bilingual: February 25 – 9 a.m. to noon
Youth Reporter Competition
Showcase your talent!
| CFMWS
As National Newspaper Week (NNW) celebrates the vital role newspapers play in delivering trustworthy news, the Canadian Forces Newspapers Youth Reporter Competition is back. Children of military families, veterans, cadets and junior Rangers are invited to participate!
Over the years, teens have explored topics ranging from deployments to frequent relocations—offering powerful insights into the military lifestyle. As part of this year's Competition, teens from military families are invited to tackle an important topic— employment of the non-military parent. The Beyond the Base category encourages teens to explore the experiences of the nonmilitary parent, shedding light on the struggles and triumphs in maintaining a meaningful career despite frequent relocations.
"We're excited to see how teens will handle this important topic and uncover success stories," said the Senior Vice President of Military Family Services, Laurie Ogilvie. "By learning more about their non-military parent’s employment journey it will offer an insightful look at how employment and career
opportunities and transitions affect family dynamics and deepen their understanding of family life within the military."
To support military spouses in their career aspirations, CareerCOACH+ was developed by Military Family Services (MFS), a division of Canadian Forces Morale and Welfare Services (CFWMS). It offers free one-on-one bilingual virtual coaching with a career professional and 24/7 online resources, tools and templates for self-paced learning opportunities.
The Competition doesn't stop there. This year also features the Natasha's Wood Foundation category, Narrative Journeys, encouraging teens to explore their creativity through fiction. Inspired by Fay Maddison, author and creator of Natasha's Wood, this category invites participants to craft imaginative stories that captivate and inspire.
To enter the competition
Participants can submit in four different categories this year: “Beyond the Base: Career Stories of Non-Military Parents”, “My Military Life”, “Mind, Body, Community: Thriving Together” and “Narrative Journeys: Write Your World”.
Winners in each category receive a $1,000 scholarship and the opportunity for mentorship with industry professionals. The Natasha's Wood Foundation and its patrons have graciously funded all four scholarships.
Entrants must submit an article according to the category. All submissions must be made by November 17, 2024.
She wins the ANAVET medal
| Cadet Corps 2595 Saint-Jean and Servir
Recently, 15-year-old cadet Sergeant Marie-Soleil Laporte distinguished herself at the Valcartier Cadet Training Centre by winning the prestigious and coveted ANAVET medal.
This award is given in recognition of a cadet's outstanding performance during a summer course. Marie-Soleil brilliantly completed the four-week Expedition Leader course, which focuses on developing leadership, citizenship and mutual aid skills in the wilderness. This achievement is a testament to her commitment and exceptional skills within the cadet organization.
An active member of Cadet Corps 2595 Saint-Jean for the past four years, Marie-Soleil devotes her Wednesdays to perfecting her knowledge and sharing her enthusiasm for the program with her fellow cadets. Her dedication and determination make her an inspiring role model for young teens in our community.
She says that life in a cadet corps enables her to develop critical thinking skills, to meet challenges and overcome obstacles. “When faced with adversity, I'm definitely better equipped to find solutions and work as a team to achieve a common goal.”
Marie-Soleil also appreciates the opportunity to give training lessons to younger cadets. “It allows us to understand the reality of teaching. My goal is to pass on knowledge in the most dynamic way possible.”
We warmly congratulate Marie-Soleil Laporte on this remarkable achievement and wish her every success in her future endeavours with the cadets.
Cadet Sergeant Marie-Soleil Laporte receives the ANAVET Medal. Left to right: Brady Smith and Linda Caron, two ANAVET members, Cadet Sergeant Marie-Soleil Laporte and Major Patrice Daoust, Deputy Commanding Officer of the Valcartier Cadet Training Centre.
Photo: courtesy
One step at a time, he regains his health
| Yves Bélanger, Servir
Nearly three years ago, Master Warrant Officer Philippe Jolicoeur, from the 2 nd Canadian Division Headquarters and Joint Task Force East, decided to take control of his health. Thanks to a change of diet, surgery and a return to training, he has lost 50.1 kg (112 lb).
The 1.8-metre (5.9-foot) CAF member explains that, prior to 2020, he used to play sports and train. However, the confinements imposed by the COVID-19 pandemic were fatal for him. “I really stopped moving during that period. That's when I started putting on a lot of weight.”
In 2021, MWO Jolicoeur noticed that he was getting physically worse and worse. He weighed 145.2 kg (320 lb). He was experiencing health problems and was seeing the situation deteriorate. “I could no longer climb stairs without getting out of breath, to the point where I had to stop once I got to the top. That's when I decided to take control of my life.”
He underwent bariatric surgery
He then decided to change his diet and started exercising again. To make sure he was doing things right, he consulted the Personnel Support Programs (PSP) team at Montreal Garrison. “I called on Michael Maillet, fitness and sports instructor, and Carl Coicou, Health Promotion specialist. They were great at helping me with my diet, as well as getting me to make a safe return to training. They also advised me to adopt a more balanced lifestyle, especially when it comes to sleep.”
Despite his efforts, MWO Jolicoeur found it difficult to lose weight. In agreement with his doctor, he underwent bariatric surgery (sleeve gastrectomy), a procedure designed to significantly reduce the volume of his stomach. The surgery was performed in January 2023. “The operation was a real success. Shortly afterwards, I was able to resume physical training.”
He adapts his pace to his condition
Since his health turnaround, he has lost over 50.1 kg (112 lb). “I'm so happy! My back doesn't hurt anymore, and I've started cycling and running again.”
Carl Coicou, who has followed MWO Jolicoeur throughout his weeks of fitness, is delighted to see that the plan he prepared with Michael Maillet has paid off. “Recently, I did a body composition test on him. The test confirmed that he's on the right track. He has further improved his result and continues to progress.” The CAF member also passed his FORCE Evaluation with flying colours. “I was only two seconds away from reaching the gold level. But that's only a postponement for next year!”
MWO Jolicoeur assures us that his training is carried out in a safe manner. “I don't push the machine to the limit to avoid injury. I take my time to achieve my goals. That's what allows me to see that I'm more mature in my approach, even if I retain a competitive spirit.”
MWO Jolicoeur has set himself the goal of dropping below 90.7 kg (200 lbs) by 2025. “I'm aiming to reach my healthy weight of 81.6 kg (180 lbs).” On the sports front, next year he plans to take part in a duathlon to be held between Saint-Jérôme and Mont-Tremblant. “It's a 200 km course. I'm really looking forward to the experience.”
Photos: courtesy
Michael Maillet, fitness and sports instructor at Montreal Garrison, Warrant Officer Philippe Jolicoeur of 2 nd Canadian Division Headquarters, and Carl Coicou, Health Promotion specialist at Montreal Garrison.
Sharing his experience and setting an example
When he compares photos taken three years ago with those taken today, MWO Jolicoeur is very proud of himself. “It makes a big difference. I'm happy to have been able to show my children that when you put in the necessary effort, it's possible to achieve your goals.”
He also hopes his example will inspire his sedentary brothers and sisters in arms to get back into sports and training. “As CAF members, we have to be operational at all times. Plus, when I see how much better everything is in my life since I lost the weight, I can't help but encourage my peers to make healthy lifestyle changes too,” he concludes.
Career transition: creating and implementing your financial plan
A plan begins with an assessment of your financial situation and allows you to better manage your income. It serves as a compass to guide your financial decisions during the exciting, yet unpredictable, next stages of your life.
This assessment of your financial situation takes into account your lifestyle, needs and priorities. It provides a complete picture, helps forecast your income and expenses and checks if you are meeting your goals.
When your life changes, and your goals as well, especially after a career transition, your financial plan must evolve, provided you have one. You might want to set one up if you don’t have one yet.
This plan, adapted to your post-transition life, generally includes several financial and tax strategies that will consider your short, medium, and long-term goals. This plan will show you how your money can work for you, reducing your financial stress. For many, a detailed plan offers great peace of mind.
Your plan will cover many of your questions about your financial situation. Above all, it will answer this question that anyone undergoing a career transition asks: «Money-wise, will everything be okay after my career transition?»
In conclusion, in times of uncertainty, it is more important than ever to review your financial goals and ensure you have the right tools for the future. With a few decades of experience helping members, I can testify to the necessity of establishing a financial plan.
Since every career transition journey and situation are different, it is recommended to get personalized support from your financial advisor.
General Manager
Warrant Officer Philippe Jolicoeur's metamorphosis after two years of lifestyle changes. Before After
PATRICE BERGERON
There’s no career transition without a well set-out financial plan.
A veteran on film sets
| Yves Bélanger, Servir
Newly retired from the Service de police de la Ville de Montréal (SPVM), Veteran Denis Perrier isn't the type to be bored at home. Every year, he devotes many hours to St. John Ambulance as first medical responder. He's also a volunteer firefighter in Saint-Jacquesle-Mineur. But what many people don't know is that, for the past thirty years, he has been an extra and consultant in numerous series and films shot in Quebec.
Denis Perrier is a veteran of the Royal 22e Régiment. He spent three years with the Regular Force. He then joined the Reserve. He served with the 4e Bataillon, Royal 22e Régiment (Châteauguay). He took part in United Nations operations and served for over 28 years. At the same time, he pursued a career in civilian policing.
The veteran admits he has always been a keen television viewer. However, he never imagined that he would one day find himself on the small screen and become a member of the Union des artistes.
It was when he joined the SPVM that he heard about the possibility of taking part in film shoots as an extra or consultant. “Often, they need people who are familiar with the
police profession or who have already been members of the Canadian Armed Forces to play these roles. This allows them to ensure that everything looks realistic on screen.”
Over 500 shoots to his credit
Over the years, Denis Perrier has appeared in a number of TV series, including 19-2 (French and English versions), L'échappée, Sorcières, Mégantic, Cerebrum and District 31 He also recently appeared in the series Alertes “This time, I wasn't a policeman or soldier, but a doctor. I reanimated Captain Stéphanie Duquette (Sophie Prégent) in the final episode of the 4th season.”
He explains that, on a few occasions, he has had the opportunity to appear in series in a speaking role. “This was the case in Dumas and in Indéfendable. In that series, I played the policeman who arrests Ti-Bill (Jean Maheux), the father of Léo Macdonald (Sébastien Delorme).
Recently, he also appeared as an extra in the American series The Last Frontiers. “It's a tenepisode series shot in Saint-Jean-sur-Richelieu. I play a U.S. marshal. In the cinema, he was lucky enough to have extra roles in Karate Kid 5 and X-Men 4.
It's not always easy
Although he loves being on film sets, the veteran actor explains that being an extra does have its challenges. “The action in The Last Frontiers takes place during the month of February. So we had to wear warm clothes, tuques or hats. The problem was that we shot in July. We were in the middle of a heat
Denis Perrier once again plays a police officer in the 2018 version of the American film Death Wish , starring Bruce Willis.
Photos: courtesy
wave. I've never been so hot in my life. But I didn't want it to show at all”.
In general, he really likes the atmosphere on film sets. “It's fun to chat with the crew. Most of the actors are very friendly. He says he doesn't find this atmosphere as much on American film sets. “Some of the stars don't even look at us. It's as if we don't exist. Fortunately, there are a few exceptions. I had a lot of fun chatting with Jackie Chang during the filming of Karate Kid 5.”
Leaving his mark
Denis Perrier maintains that acting as an extra or consultant is a way for him to leave his mark. “I like to feel that I'm part of something that's going to last.”
For several TV series, Denis Perrier has acted as a consultant for scenes featuring police or military officers. “On 19-2, for example,
I coached Julie Perreault as Detective Sergeant Isabelle Latendresse. I taught her how to shoot, so that she knew how to hold a gun properly.”
In District 31, he also assisted with various scenes in which police officers were seen in action. “With consultants, the directors make sure that the lead actors are believable in their scenes. We're there to observe and show the actors how to move and what gestures to make. For me, it's a great way of passing on my skills.”
This is fiction
Denis Perrier would have loved to have appeared in the new series Les armes, currently airing on TVA. “I've put my name forward several times, but the cast is young. It seems I'm getting too old,” laughs the veteran.
Although it's often real police or military officers who are called upon to play these roles in series and films, he is keen to point out that we must
never forget that it's all fiction. “You can't be too critical when you watch a series like Les armes. Many veterans criticize the series because the medals are not placed in the right order on the uniforms, or a soldier salutes his superior without wearing headgear.”
He mentions that these mistakes are just details. “It's better to concentrate on the story and the acting. We should be delighted that there is finally a series set in the military community. It's a welcome change from the crime series that have been so popular in recent years.”
Over the past two years, Denis Perrier has taken part in numerous TV and film shoots. He is also president of the MajorGeneral Alain Forand branch of the Canadian Association of Veterans in United Nations Peacekeeping. Don't be surprised if you meet him at a military ceremony or at a veterans' event. He's a committed man!
The veteran served in the Canadian Armed Forces for 28 years.
Denis Perrier as a police officer in the District 31 series.
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
Saint-Jean Garrison: get in on the action on Fridays
The Fitness and Sports team invites active CAF members to participate in training sessions held at the Sports Centre every Friday, from 8 a.m. to 9 a.m., in the indoor stadium (Zone C).
Information: thomas.schwarz@forces.gc.ca.
Saint-Jean Garrison: return of the personalized training program
The team of fitness instructors is once again offering military personnel its personalized training program. An excellent opportunity to get back into shape this fall!
Training plans can now be accessed via Hexfit, a downloadable software application for Apple and Android cell phones. Hexfit offers a number of advantages:
1. Program directly on the mobile app;
2. Photos and videos for each exercise;
3. Direct contact with the trainer via the chat area on the mobile app;
4. Recording of progress (time, load, etc.);
5. Quantification of progress with supporting graphs;
6. Possibility of linking the software to a smartwatch.
I am proud to serve you!
I started working with CAF members in November 2020. I took a break in 2022 to go back to school, then came back in January 2023.”
I've always been intrigued by the military profession and environment. My uncle was in the army and he always encouraged us to enlist. Even though I'm not in the military today, I'm lucky enough to train them, and I love it!
Part of my job is to develop physical training for Reserve and Regular Force units. I also help create sports events and activities. I create personalized or group training programs for CAF members. In 2023, I had the opportunity to act as Fitness, Sports and Recreation Coordinator. These few months enabled me to familiarize myself with this type of job.
In my spare time, I enjoy working out, climbing and playing board games.”
Jade Cantin
Fitness and Sports Instructor – Montreal Garrison Joined PSP in November 2020
A successful outing to Rougemont
Some 15 people took part in the Hiking and Cider activity held on October 6 in the presence of Jasmin Tondreau and Catie Gaboury, outdoor specialists with the Saint-Jean Garrison's Recreation department. The hike provided an opportunity to discover the beauty of the region. The activity continued with an interpretation and an apple alcohol tasting. This activity was offered free of charge to Montérégie residents, thanks to the Circonflexe prêt-pour-bouger program.
Training at home
Did you know that you can train at home with PSP fitness instructors? That's right! Some forty videos explaining various types of training are still available on the Réseau des sports (RDS) website.
Agenda
Halloween activity
Sunday, October 27, 9 a.m. to 12 p.m. and 1 p.m. to 4 p.m.
Youth Community Integration Centre – Saint-Hubert
For children aged 5 to 12 from military families
Free of charge
Registration deadline: until the Saturday before the activity
The Military Family Resource Centre invites youngsters to take part in Halloween-themed activities. Surprises and fun guaranteed! Children can wear costumes if they wish. This is the perfect opportunity for young people new to the region to bond with other young people living the same reality.
Post-deployment information session
Tuesday, November 5, 6:30 to 8 p.m.
Online – Microsoft TEAMS platform
For anyone wishing to better prepare for the return of a loved CAF member.
Free of charge | Registration deadline: November 3
This meeting, offered by the Military Family Resource Centre, allows you to explore the challenges associated with the absence of a military loved one, and to prepare yourself in an informed way to better cope with his or her return.
Do you want to advertise an activity? Write to servir@forces.gc.ca
Art therapy workshop
Sunday, November 3, 10 a.m. to 11:30 a.m.
Saint-Jean MFRC
For children aged 5 to 12 from military families
Free | Registration deadline: October 31
Offered by the Military Family Resource Centre, this workshop enables children to explore their creativity in a therapeutic way. It offers several mental health benefits: awareness, problem-solving, personal growth, etc.
Prima Danse workshop
Thursday, November 7, 4:30 p.m. to 8 p.m.
Youth Community Integration Centre – Saint-Hubert
Military youth aged 9 to 17
Free | Registration deadline: until the Wednesday before the activity
Offered by the Military Family Resource Centre, this workshop addresses the challenges shared by children from military families, as well as violence prevention and bullying awareness. You don't need to have a talent for dance, the important thing is to move!
Art therapy workshop
Sunday, November 10, 10 a.m. to 11:30 a.m.
Youth Community Integration Centre – Saint-Hubert
For children aged 5 to 12 from military families Free | Registration deadline: October 31
Offered by the Military Family Resource Centre, this workshop enables children to explore their creativity in a therapeutic way. It offers several mental health benefits: awareness, problem-solving, personal growth, etc.
Techno activity (Génilab)
Sunday, November 17, 9 a.m. to 12 p.m.
Saint-Jean MFRC
For children aged 5 to 12 from military families
Registration deadline: until Thursday of the week of the activity
The Military Family Resource Centre invites youngsters to discover new technologies. On the program: robotics, electric circuits and more.
Employability workshop: federal public service
Friday, November 22, 9:30 a.m. to 11:30 a.m.
Online – Zoom platform
For military family members (18 and over) – priority to spouses Free of charge | Registration deadline: until November 8
The Military Family Resource Centre is offering this workshop to enable participants (maximum 25 people) to establish contact with human resources managers in the federal public service. The aim of the workshop is to present the application process and provide helpful hints on how to put forward your candidacy.
Holiday Get-Together
Sunday, November 24, 10 a.m. to 1:30 p.m. Granby Zoo
For CAF members and veterans’ families Free
The Military Family Resource Centre invites you to join in a magical holiday event at the Granby Zoo.
Registration deadline: November 18
Introduction to indoor archery
Saturday, December 7, 1 p.m.
Saint-Jean Garrison Sports Centre, Saint-Jean-sur-Richelieu
For all (ages 10 and up)
Free for Montérégie residents and PSP outdoor or unlimited cardholders. Fees apply to all others.
Registration deadline: before November 29
The Saint-Jean Garrison Recreation department invites you to test your calm, accuracy and instinct with their new archery equipment. Information and registration
Introduction to indoor climbing
Saturday, December 14, 1 p.m.
Saint-Jean Garrison Sports Centre, Saint-Jean-sur-Richelieu
For all (ages 5+)
Free for Montérégie residents and PSP outdoor or unlimited cardholders. Fees apply to all others.
Registration before December 6
The Saint-Jean Garrison Recreation department invites you to an introductory indoor climbing activity. Come and try out our climbing wall in top rope, climbing or simply bouldering.
Transition to a civilian lifestyle
January 24 to January 26, 2025
Location to be determined
For releasing military personnel, veterans and spouses aged 18 and over
Free of charge
Registration deadline: before December 22
The Military Family Resource Centre offers participants the opportunity to take a weekend off in a rural setting, as a couple or single. This getaway is an opportunity to reflect on strategies for transitioning from military to civilian life, and to exchange ideas with others experiencing similar challenges.
Army Run
Follow their lead and claim your refund!
| Yves Bélanger, Servir
On September 21, several CAF members from the Montreal region took part in the Canada Army Run, and three of them share their experience in Ottawa with us. The Recreation Department would like to take this opportunity to remind other participants that there is still time to apply for reimbursement of their registration fees.
Information and registration
Master Corporal Crystal Noel.
“CAF members and their family members who took part in the Army Run, either in person or virtually, can submit a claim,” explains Marie-Josée Bouchard, recreation coordinator at Saint-Jean Garrison. “The NonPublic Property – Montreal Region committee will determine the amount of reimbursements based on the number of people who submit a request by November 17, 2024.”
Once again this year, the Royal Military College Saint-Jean was well represented at the event. A delegation of some 50 officer cadets and naval cadets were present. Some took part in the 5 km course, while others preferred the 10 km or 21 km.
Master Corporal Crystal Noel
A dental hygienist with 1 Dental Unit –Saint-Jean Detachment, MCpl Noel was a first-time Army Run participant. She was registered for the 10 km. “It's an event I've wanted to take part in since 2011. I've always heard what a great race it is.”
MCpl Noel maintains that she doesn't run on a regular basis. “This year, I really haven't had the opportunity to do it much. I signed up for the Army Run to motivate myself. I'm really hoping to get back into this discipline and keep up the pace.”
She looks forward to participating again in the 2025 edition. “It was a great event. There were so many people along the course with signs cheering us on, it was incredible to see! The volunteers were also great and friendly.”
Captain Mihai Soare
The manager of the Munitions Experimental Test Centre, Nicolet was taking part in his third Army Run. This year, he was registered for the Commander's Challenge, a 5 km course and a 21.1 km course.
He says it's the atmosphere that surrounds the race that motivates him to take part. “I don't participate in other official races. I like running, but I do it for pleasure, not to measure myself against other runners. Once or three times a month, I run 21.1 km, the distance of a half-marathon.”
When asked if he plans to take part in the Army Run next year, he replies, “Yes, without hesitation!”
Captain Daniel Desroches
Captain Daniel Desroches, attraction/retention officer at 2nd Canadian Division and Joint Task Force East Headquarters, was also taking part in the Army Run for the third time. “I did it in 2013 and 2014. This year was a return for me to this annual event.”
He took part in the 10 km course. “It was a goal I had set myself with my sister, who is also a member of the Canadian Armed Forces.”
The officer describes himself as a seasonal runner. In order to meet the challenge, he trained more intensively in the 30 days leading up to the race.
He too plans to be back in Ottawa in September 2025. “This time, I'd like to take on the Sergeant Major's Challenge, which consists of a 5 km course followed by a 10 km course.”
Photo: courtesy
Could you run 125 km
like Major Donald Viel?
| Yves Bélanger, Servir
Major Donald Viel, Commanding Officer of A Company at the 34 Service Battalion and senior logistics operations officer at the 34 Canadian Brigade Group, has been running for just over three years. Last month, he took on the challenge of running the 125 km Ultra-Trail Harricana of Canada.
The officer began running in 2021. “With the pandemic, it was harder to get to the gym to train. Running became an effective way for me to keep fit.” He quickly developed a passion for the discipline, so much so that the following year he took part in his first marathon.
It literally gave him the bug for long-distance running. “In 2023, I set myself the challenge of taking part in a 65 km event at the Harricana Ultra-trail, held annually in the Charlevoix region. The accomplishment of this challenge has inspired me to want to go even further.”
He particularly enjoys running on trails. “It's very pleasant to run in such a beautiful environment.” No wonder he decided to return to Charlevoix this year. “Initially, I had planned to sign up for the 80 km race. Then I thought, why not 125 km? ”
A stormy beginning
The beginning of the race was rather difficult for Maj Viel. “At the eighth kilometre, I started cramping in one leg. Fortunately, it eventually went away. However, shortly afterwards, I broke a walking stick, got stung by a wasp and I tripped over a rock.”
He persevered, however, and the rest of his run went off without a hitch. A friend, his daughter Érika and his spouse Amélie were on hand along the way to refuel and encourage him. “I managed to finish in 29 hours,” he says proudly.
Preparation
Of course, it would be unwise to undertake such a long race without being well prepared. “From July onwards, I started extending my training hours. In general, I devote 10 hours a week to maintaining my physical fitness. Day by day, I increased the number of minutes to total 15 hours of weekly training.”
In terms of distance, he has also gradually increased the number of kilometres in his workouts. “I got as far as 40 km.
Next challenge
This 125-km race has not taken Maj Viel to the end of his strength and desires. Next year, he hopes to increase his number of kilometres. “I intend to sign up for a 135 km course, maybe I'll even risk going for 160 km.”
He is fully confident in his ability to complete such a distance. “In life, our worst enemy is ourselves. We mustn't let the obstacles in our path get us down.” This is the philosophy he hopes to instill in his daughter, now aged 14.
Resilient and persevering, the officer is proud of his sporting achievements and the impact they have had on those around him. “My wife and one of my childhood friends are now planning to take up running. I'm happy to see that what I do inspires others to move more,” he concludes.
Major Donald Viel, with his daughter Érika (left) and his spouse, Amélie Lavoie (right).
Major Donald Viel.
Photos: courtesy
Honda embarks on electrification
with Prologue 2024
| Corporal (retired) Jean-François Ross
Honda's entry into the electric SUV market with the Prologue 2024 marks an important milestone for the Japanese automaker. The Prologue Touring, in particular, offers a blend of style, performance and technology that is sure to appeal to a wide range of drivers.
Based on General Motors' Ultium architecture, the Prologue shares the same platform as the Chevrolet Blazer EV and Cadillac Lyriq. Thanks to GM for allowing Honda to embark on the electrification adventure, because let's face it, the Japanese manufacturer was way behind in this field. Despite the Honda logo, there's no denying that the Prologue beats to the rhythm of General Motors' electric car technology. Honda claims to apply the same quality controls to the Prologue as to any of its vehicles, which is a good thing.
On board, the large screen in the centre console and the screen in front of the driver are very user-friendly, providing all the information the user needs. All this incorporates Android Auto and Apple Carplay. As for the heating and airconditioning functions, the buttons are located under the centre screen, which is far less distracting than the touchscreen! The driving position is good, the cabin is spacious and the ergonomics are top-notch!
The engine produces 288 hp and 333 lb-ft of torque, all in all-wheel drive mode. Weighing in at 2,392 kg, this crossover is still very heavy. Even so, the resulting acceleration enables it to go from 0 to 96 km/h in 6.0 seconds, and the range is 439 kilometres. That's decent, but the Tesla Model Y does it better!
Now let's talk about recharging times, depending on the type of charging station used. If you opt for a Level 2 charging station, i.e. a plug similar to that of a stove or dryer, i.e. 240 volts alternating current (AC), you'll get 54.9 km per hour per charge. For even more sustained recharging, there is the 400 volts direct current (DC) level 3 fast chargers, which will give you 99.7 km in 10 minutes, and a 20% to 80% recharge in 35 minutes. The battery capacity is 85 kWh, which is decent for the Honda Prologue!
The Honda Prologue Touring 2024 represents an interesting entry into the electric SUV market. This technology isn't perfect, however, because of the recharging time required. If you're a Quebec resident, this vehicle is eligible for the following subsidies: $7,000 from the Quebec government (until December 31, 2024) and $5,000 from the Canadian government. The price ranges from $62,108 to $72,108, and if you like it, you could say goodbye to our beloved oil companies!
I'd like to underline the excellent collaboration of Honda Canada for the road test of the Honda Prologue Touring 2024.
If you'd like to watch all our car reviews in English and French, visit Christopher Car Reviews on YouTube.
