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ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
Remembering the Dieppe Raid
On Monday August 5, commanding teams and veterans from the Fusiliers Mont-Royal and the Black Watch (Royal Highland Regiment) of Canada took part in a ceremony to commemorate the Dieppe Raid of 1942.
The event took place at the tip of the Cité-du-Havre peninsula in Montreal. It was organized by the Normandy Highlands Pipe Band from France, a group that re-enacts the bagpipes and drums of the Black Watch during the Second World War.
Family members of soldiers who took part in the raid and were present at the ceremony each received a pebble taken from the Dieppe beach. The soldier's name and regimental insignia were engraved on the stone. The gift was in recognition of the sacrifices made by Canadian soldiers in liberating France and other European countries from the Nazi regime.
Photos :
Changes of command
Regional Cadet Support Unit (Eastern)
| Captain Lissa Rivet, Public Affairs Officer -– RCSU (Eastern)
The change of command ceremony between the outgoing Commanding Officer, Lieutenant-Colonel Philippe Guidoin, and the designated Commanding Officer, Lieutenant-Colonel Frédéric Harvey, took place on Friday, July 19, at the Valcartier Cadet Training Centre (CTC).
Under the honorary presidency of Brigadier-General Dominique Brais, Commanding Officer of the Cadets and Junior Canadian Rangers Group, the ceremony was special by including several cadets currently enrolled in courses at Valcartier CTC. Bringing to the forefront one of the principles of cadet organization by cadets, several elements of the parade were under the responsibility of cadets from the camp, from acting as master of ceremonies to the practices required for the parade and music.
The outgoing Commanding Officer, LCol Philippe Guidoin, had the opportunity to address the members of his unit and the cadets one last time. "To all the members of the Regional Cadet Support Unit (Eastern) (RCSU (Eastern)), thank you for your dedication, support and honesty," he expressed. "Throughout my tenure, it has been a point of pride to represent you in national forums. There were times when I had to make bold decisions and accept risks: I was able to do so because I had confidence in your commitment, competence and loyalty."
Finally, incoming Commanding Officer, LCol Frédéric Harvey, expressed his gratitude at taking command of a unit responsible for nearly 12,500 cadets and 2,000 adult personnel. "Thank you for the privilege and confidence you have placed in me by giving me this command today," he expressed. "Rest assured that I will give you my very best in order to accomplish the mission you have entrusted to me, as well as to continue to advance the Cadet Program."
Operation Services
On July 25, Lieutenant-Colonel Alykhan Alibhai handed over command of the 2nd Canadian Division Support Group Operation Services (2 CDSG Ops Svcs) to Lieutenant-Colonel Félix St-Jean.
The ceremony was presided over by Colonel Mathieu Dallaire, commander of 2 CDSG. LCol Alibhai was appointed acting commander of 2 CDSG Ops Svcs in January 2024, following the departure of Lieutenant-Colonel François Laroche.
Back row: Chief Petty Officer 1 st Class Dave Bliss, Cadets and Junior Canadian Rangers Group Chief Warrant Officer, and Chief Warrant Officer Marc Gabanna, RCSU (Eastern) Chief Warrant Officer. Front row: Lieutenant-Colonel Philippe Guidoin, outgoing commanding officer, Brigadier-General Dominique Brais, commanding officer of the Cadets and Junior Canadian Rangers Group, and LieutenantColonel Frédéric Harvey, designated commanding officer.
Photo:
2Lt Ève-Marie Roy –Valcartier CTC
Lieutenant-Colonel Frédéric Harvey, designated commanding officer of RCSU (Eastern).
Back: Chief Warrant Officer Steve Tremblay, 2 CDSG sergeant major, and Chief Warrant Officer Bruno Desjardins, 2 CDSG Ops Svcs sergeant major. Front: Lieutenant-Colonel Alykhan Alibhai, outgoing acting commander, Colonel Mathieu Dallaire, commander of the 2 CDSG, and Lieutenant-Colonel Félix St-Jean, designated commander.
Photo: Cpl Zamir Muminiar –Saint-Jean Imagery
PSP services in the spotlight at the Festi-Fête
| Yves Bélanger, Servir
On September 13 and 19, active and retired CAF members, their families and civilian Defence employees (Public Service and Non-Public Funds) are invited to the Personnel Support Programs (PSP) Festi-Fête at the Saint-Jean and Montreal Garrisons. This free event will allow you to enjoy lunch with colleagues and friends, and discover the various services offered by PSP - Montreal Region.
Étienne-David Fortin, Health Promotion manager and main organizer of the PSP Festi-Fête, explains that the event will take place at Saint-Jean Garrison on Friday, September 13, from 9 a.m. to 1 p.m. "At the Montreal Garrison, it will be held on Thursday, September 19, at the same time."
He explains that Festi-Fête is a showcase for PSP. "It's a cohesive activity that allows us to showcase our services to our clientele." Each PSP department will have its own marquee, offering fun activities. "There will be around 15 activities in which people will be invited to take part. There will also be sports equipment available to all." CANEX and mess teams will be on hand to provide refreshments and snacks.
People will get their ticket for a free meal by visiting the various booths. "We will have a catering service on site. There will be chicken kebabs and vegetarian kebabs, cooked on the BBQ, with a choice of salads and dessert."
Mr. Fortin invites everyone to attend this second edition of the PSP Festi-Fête. "It will be the perfect time to make discoveries and have a good time with the many colleagues from each garrison."
At Saint-Jean Garrison
Friday, September 13
Activities from 9 a.m. to 1 p.m.
Meal served from 11 a.m. to 1 p.m.
Starting point: indoor stadium traffic circle
- Archery challenge
- Paddleboard challenge
- Proprioception challenges
- Sports challenges
- Presentation of the Circonflex program
- Who am I?
- Quiz game and draw
- Lunch at the O'Méga Mess
At Montreal Garrison
Thursday, September 19
Activities from 9 a.m. to 1 p.m.
Lunch served between 11 a.m. and 1 p.m.
Starting point: sports centre reception
- Fat bike challenge
- Bosu challenge
- Shuffle through hoops
- Camping games
- Sports challenges
- Circonflex program presentation
- Who am I?
- Quiz and draw
- Lunch at the Excalibur Mess
Photo: Archives
Like last year, participants will have the opportunity to visit the various booths to learn more about the services offered by PSP – Montreal Region.
Photo: Pte Jessica Dumais, Imagery – Valcartier
The United States Ship Carney , an Arleigh Burke -class destroyer.
American sailor shores up family roots during Rendez-vous naval de Québec
| Sub-Lieutenant Megan FitzGibbon, Naval Reserve Headquarters Public Affairs Officer
An American sailor renewed her Québecois family ties during the Rendez-vous naval de Québec 2024 at Québec's Old Port earlier this month. Damage Controlman (DC) 1 Allison LavoieTousignant of the United States Ship (USS) Carney reunited with her great-grandmother and aunt, Dorilda and Hope Lavoie-Lizotte, on July 7, 2024.
At 19 years old, DC Lavoie-Tousignant joined her family's proud military history which spans two World Wars, two centuries, and two countries. She enlisted in the United States Navy one year ago, following in the footsteps of her great-great-grandfather, Edmond Lizotte. Lizotte served Canada in both the First and Second World Wars. In her short time on the American Arleigh Burke-class destroyer, DC Lavoie-Tousignant has already deployed to the Middle East.
The opportunity to visit Canada as a sailor was unique. DC LavoieTousignant had the chance to practice her French. Thousands of locals participated in Rendez-vous naval de Québec 2024, touring ships and experiencing naval traditions. Sailors from five ships showcased life at sea: USS Carney; His Majesty's Ship Protector, the United Kingdom's Antarctic patrol ship; His Majesty's Canadian Ships Fredericton and the brand-new Arctic and Offshore Patrol Vessel William Hall; and the French BSAM Rhône, the metropolitan support and assistance vessel.
The Lizottes were excited to spend time with their sailor. While her extended family lives in Québec, including Sainte-Catherine on Montréal’s south shore, DC Lavoie-Tousignant was born in New York and raised in Florida. The Lizottes’ visit also included meeting Honorary Navy Captain (HCapt(N)) Moïse Tousignant. As an ambassador of the Royal Canadian Navy, HCapt (N) Tousignant was delighted to meet the American sailor who shared the same last name: “My role as an Honorary Navy Captain during all these years has allowed me to meet many interesting individuals. My recent visit to Rendez-vous naval, in the beautiful city of Québec, was no exception. The unexpected connection with the young Allisson LavoieTousignant, a sailor from the USS Carney, and the visit of her Canadian family members onboard is a testimony to the proud military tradition of both countries.”
DC Lavoie-Tousignant is a member of a 10-sailor team of first responders. They fight fires and floods onboard the ship and provide initial care to casualties in emergency situations. Their job is essential; a ship on the ocean is alone and must be able to handle any hazardous situation. For DC Lavoie-Tousignant, her favourite part of the job is the adrenaline rush from "getting to the scene, fighting the fire." With a laugh, she adds, "It's pretty fun."
The job is not without challenges. DC LavoieTousignant was prepared for the physical aspect of firefighting and damage control. She was a competitive cheer athlete for 12 years and worked construction alongside her father before enlisting in the United States Navy. Onboard USS Carney, she and her team work out together to stay fit and ready.
The biggest challenge? "Being away from home," says DC Lavoie-Tousignant, "but it gets easier. It makes the small times when you're together more cherished."
With the end of Rendez-vous naval Québec 2024, DC Lavoie-Tousignant and the USS Carney set sail for their home port in Florida. An afternoon touring the sights of Québec's old city is not a long visit, but all the more meaningful as a far-flung military family.
1 - In the United States Navy, enlisted personnel use their rating, or occupation, and their rank, tied to their paygrade, to indicate their position within the leadership hierarchy. In this article, the sailor’s rank is Seaman E3, but her rating is Damage Controlman and is used like a rank in the Canadian Armed Forces.
Photo: Lt(N) Jean-Philippe Samson, HMCS Radisson
From left to right: Hope and Dorilda Lavoie-Lizotte, Damage Controlman Allison Lavoie-Tousignant and Honorary Navy Captain Moïse Tousignant at the Rendez-vous naval de Québec.
Stakeholder Engagement Office
An important role for the National Defence
| Captain Matt Zalot and Gabrielle Rivest, SEO-E
In a world marked by complexity and unpredictability, the Department of National Defence (DND) and the Canadian Armed Forces (CAF) rely on the expertise of professionals and scholars in the defence and security sectors to tackle emerging challenges and adapt to ever-changing circumstances. This is where the Stakeholder Engagement Office (SEO) comes in; serving as a unique platform for experts, academics, and opinion leaders from across Canada to connect, communicate, and collaborate on defence and security issues.
The SEO operates through three regional offices across Canada, with its national headquarters in Ottawa. By educating and engaging with Canadians about the CAF’s role, personnel, and mission, these offices aim to shape perceptions and foster a deeper understanding of the country’s military and defence operations. The goal is to transform negative or neutral impressions into informed support for the organization and the people who serve within it.
In Quebec and the Atlantic provinces, SEO-East plays a crucial role. The office establishes and maintains relations with key opinion leaders in academic, cultural, and business communities. With a dedicated team of six full, and part-time members, SEO-E acts as a bridge between the public and the CAF, offering a unique perspective on what it means to be part of the Defence Team.
Unlike traditional public affairs, which focus on media relations and operational communications, the SEO emphasizes relationship building and public relations. Working closely with partners at the 2nd Canadian Division/Joint Task Force (East) and the 5th Canadian Division/Joint Task Force (Atlantic), SEO-E provides the public with an in-depth look at the work of the people in uniform. Through these efforts, the SEOs across Canada strive to foster a better understanding and appreciation of the DND and the CAF, helping to build a more informed Canadian society.
Photo: MS Dan Bard –Public Affairs, Army Directorate
Photo: MCpl Mark Wanzel, CF Combat Camera
Op LENTUS – July 2024. In Hinton, Alberta, members of the 2nd Batallion, Princess Patricia's Canadian Light Infantry receive a firefighting refresher training by the local fire department.
Op GLOBE – April 2024. Late in the night, members of the Royal 22 e Régiment (Van Doos) quick reaction force, perform a dry run, testing their speed and readiness while at the Maria Montez International Airport, Dominican Republic.
French: A language and culture
The CF Language School’s approach for comprehensive learning
| Officer Cadet Matthew Ferrer
The Canadian Forces Language School – Saint-Jean Detachment (CFLS – Saint-Jean Det) offers training to individuals in learning both official languages of Canada. Over the summer I attended French language training at CFLS – Saint-Jean Det along with my colleagues from the Royal Military College of Canada in Kingston.
Day-to-day, we studied the grammar, structure, and vocabulary of French with the guidance of our knowledgeable professors. Due to the structured environment offered in the classroom, we built a strong foundational knowledge of French such as vocabulary and sentence structure. However, true fluency can not be attained through worksheets and classroom study alone.
Hence, the cultural activities we do throughout our time at CFLS help us achieve this fluency by providing opportunities to immerse ourselves into Francophone culture and the French
language. Activities such as visiting French Museums or following interactive French podcasts allows us to improve our comprehension and speaking skills in real-world environments.
The activities also provide us opportunities to learn and make deep connections to Francophone culture which motivates us to learn more about the French language on our own volition. Furthermore, the opportunity to speak with other Francophones in an unstructured environment builds our confidence in communicating in French
and improves our fluency by allowing us learn expressions, and norms used in conversational French. Most importantly, I believe these activities made learning the French language enjoyable and relevant to us. It transformed what may have been a purely academic pursuit into a dynamic journey of learning.
All in all, my time at CFLS – Saint-Jean Det was a wonderful, and enriching experience. Not only was I able to significantly improve my fluency in French, but I have also expanded my understanding of French culture and developed greater interest in the French language. With this knowledge I am now more confident speaking French and look forward to using my skills throughout my career in the Canadian Armed Forces.
Photo: Marco Lacasse –CFLS – Saint-Jean Det
Photo: OCdt Matthew Ferrer
Mr Eric Ruel, curator of the Fort Saint-Jean Museum, makes a speech to students enrolled in the Second Official Language Education and Training program.
Students exploring the Fort Saint-Jean Museum.
Fierté Montréal festival
The Canadian Armed Forces were there
| Yves Bélanger, Servir
From August 9 to 11, the Canadian Armed Forces were represented at the community days and parade held as part of the Fierté Montreal festival.
Among the participants were CAF members from His Majesty's Canadian Ship (HMCS) Donnacona and the 2nd Canadian Division, including members of reserve units from the 34th and 35th Canadian Brigade Groups (CBG). Accompanying the contingent on parade was Brigadier-General James Hawthorne, Defence Team 2SLGBTQI+ Champion.
Colonel David Shane, commander of 34 CBG, took part in all three days of the festival. In a 34 CBG Facebook post, he stressed the importance of the CAF participating in such events. "Canadian military personnel are a reflection of the people they serve: a diverse, vibrant and passionate community. Celebrating pride in this way sends a clear message to the Canadian population as a whole, as well as to CAF members, that they must be part of a safe and healthy workplace, that they must be able to show themselves as they are, and to thrive both at work and at home," he said.
He added that the community days that preceded the traditional parade were an opportunity for the entire Montreal military community to celebrate diversity in the ranks, reflecting the diversity of the Montreal community.
Photos: MCpl Duchesne-Beaulieu - 2 Cnd Div
Representatives of the Defence Team with other participants during one of the two community days of the Fierté Montréal festival.
A bicycle that made history
| Yves Bélanger, Servir
Some 80 years after the Normandy landing, one of the few surviving bicycles can be found in the hall of the Juno Beach Centre in Courseulles-sur-Mer, France. Used by a Canadian soldier on D-Day, Gilles Samson tells us its story.
"On June 6, 1944, more than 15,000 Canadians landed on the Normandy coast equipped with the Airborne Folding Bicycles," recounts Gilles Samson, a member of the Royal Canadian Legion Sherbrooke Branch 10 and the Société de généalogie des Cantons-de-l’Est [Eastern Townships Genealogical Society].
One of these rare working bicycles has made its way into the Courseulles-sur-Mer museum. It belonged to Corporal Marius Aubé of Sherbrooke. A member of the Royal Canadian Army Service Corps, he gave the bike to a French friend, Christian Costil, when he no longer needed it.
After working on the family farm until he was 28, Mr. Costil went to work as a meter reader for an electricity company. He always kept the bike in his vehicle. When he reached his destination, he used it to make his rounds of the houses. He used it until his retirement in 1985, after which it was carefully stored. Christian Costil always refused to part with it, and kept it for 76 years.
Four years ago, on Christmas Eve, Marie-Claude Halot and Joëlle Letellier presented their father's collection to the museum. In so doing, they
fulfilled his wish. "Nathalie Worthington, director of the Juno Beach Centre, had been looking for an Airborne Folding Bicycle for 18 years. It's a great Christmas present for her!"
Other historic pieces
In addition to the bicycle, Marie-Claude Halot and Joëlle Letellier donated seven letters from Marius Aubé to Christian Costil to the Juno Beach Centre. Wanting to learn a little more about the veteran, the Centre contacted officials at the Sherbrooke Branch 10 of the Royal Canadian Legion.
Two of the members, Gilles Samson and Jean-Marie Dubois, set about finding all the information they could to compile a biography and genealogy of Marius Aubé.
Their research revealed that their branch had been the custodian of Cpl Aubé's medals for many years. "After obtaining the consent of the deceased's family, we donated them to the Juno Beach Centre. This enabled them to reunite the bicycle, the medals and Mr. Aubé's biography. This is invaluable to the museum curators," says Samson.
Corporal Marius Aubé
Originally from Sherbrooke, Corporal Marius Aubé was a member of the Royal Canadian Army Service Corps. He used an Airborne Folding Bicycle during his deployment, then gave it to a French friend, Christian Costil, when he no longer needed it.
Cpl Aubé returned to Canada and lived all his life in Sherbrooke. He kept in touch with his French friend, and for 40 years the two men corresponded by letter. Twice, the veteran returned to Normandy. Due to a series of unfortunate circumstances, however, he and Christian Costil never saw each other again.
Cpl Aubé died on July 28, 1988. He had no children. His remains lie in state in Sherbrooke's Saint-Michel cemetery, in the section reserved for veterans.
Photo: Library and Archives Canada – Gilbert Alexander Milne, DND, PA-136981
Photo: Juno Beach Centre
On June 6, 1944, members of the Highland Light Infantry of Canada set sail for France. Many Airborne Folding Bicycle s are aboard Infantry Landing Craft No. 306 of the 2 nd Canadian Flotilla (262nd MR).
Corporal Marius Aubé was a member of the Royal Canadian Army Service Corps.
The medals were presented at the Juno Beach Centre on June 3, in the presence of museum officials, nine members of the Sherbrooke Legion and three serving members of the Canadian Armed Forces. "It was part of a 14-day trip to Europe organized for the 80th anniversary of D-Day. We took the opportunity to personally present Cpl Aubé with his medals."
The Airborne Folding Bicycles
According to information published on the Juno Beach Centre website, 1,117 bicycles landed on Juno Beach on June 6, 1944. They enabled soldiers to cover greater distances while remaining silent and undetectable. They were often abandoned when they became more cumbersome than useful.
After the Second World War, when Europe was suffering from a fuel shortage, citizens used these last military bicycles for their daily commutes.
Photo: courtesy
Estrie CAF members were present when medals have been donated to the Juno Beach Centre.
From left to right: Guy Marchessault, president of The Royal Canadian Legion Branch 10 Sherbrooke, Lieutenant-Colonel Jean Janelle, commander of the Sherbrooke Fusiliers, Nathalie Worthington, director of the Juno Beach Centre, and Chief Warrant Officer Stéphane Boulay, member of the Legion Branch 10.
Photo: Juno Beach Centre
The Airborne Folding Bicycle used by Corporal Marius Aubé on D-Day is on display at the Juno Beach Centre.
Honouring our Canadian UN Peacekeepers
| Yves LaBarre, Veteran
As it has been the tradition since 2005, ceremonies were held on Friday, August 9, at Parc des Vétérans in Chambly and at Square du Royal 22 e Régiment in Saint-Jean-sur-Richelieu, to mark National Canadian Peacekeepers’ Day. They were organized by the Major-General Alain R. Forand branch of the Canadian Association of Veterans in United Nations Peacekeeping (CAVUNP).
UN veterans, a few citizens and municipal representatives gathered despite the rain to hoist the UN flag. The ceremonies proved to be a moment of reflection and tranquility, as the Canadian Forces Leadership and Recruit School (CFLRS) Band performed a number of appropriate pieces.
Chambly's deputy mayor, Carl Talbot, the mayor of Saint-Jean-sur-Richelieu, Andrée Bouchard, and Denis Perrier, president of the MGen Forand branch of the CAVUNP and master of ceremonies, paid tribute to the soldiers of peace. They reminded us of our duty to remember them, and underlined their dedication and the sacrifices they made as Canadians in foreign lands.
Following the ceremonies, a luncheon was served at Branch 79 Richelieu of the Royal Canadian Legion. Its president and representatives of the executive council presented quilts of Valour to mayor Bouchard, MGen (Ret’d) Alain Forand and to some of their members: Serge St-Arnaud, Gaston Lemieux, Yves Lavoie and Yvon Roberge.
Proud to serve...
Proud to have served
Photo: Mélanie Carbonneau
In Chambly, from left to right: Yves LaBarre, Gaston Lemieux, Yves Lavoie, Gaston Léger, Carl Talbot (deputy mayor), France Gagné, Normand Choquette, Denis Perrier (president of the MGen Forand branch of the CAVUNP), Michel de Varennes, Donald Pelletier and Philippe Turbide.
In Saint-Jean, from left to right, front: Ken Ouellet, Warrant Officer Julie Boudreault (CFLRS band director), Pierre Pellerin, Andrée Bouchard (mayor), Denis Perrier, France Gagné and Gaston Lemieux. Behind: Yves LaBarre, Yves Lavoie, Michel Déa, Corporal Samuel St-Hilaire (trumpeter), Gaétan Martel, Michel de Varennes, Serge and Bernadette St-Arnaud.
Andrée Boucher, mayor of Saint-Jean, received a quilt of Valour. Behind, from left to right: Michel Déa, Yves LaBarre, Gaétan Martel and Denis Perrier.
A service for reservists in distress
| Yves Bélanger, Servir
Many services are available to Regular Force members who are going through difficult times and feel the need to talk about it. Reservists also have access to this type of help. Formerly known as the 34 Canadian Brigade Group (34 CBG) Helpline, it has been known as the Padres and Sentinels Helpline since April. This service dedicated to reservists has been operational 24/7 for 13 years.
Sergeant Roberto Sforza, of the 34 CBG, is the service coordinator. The CAF member, who has 36 years of service, works with seven other peers, all military volunteers. Each of them has the cell phone in hand for a period of seven days. “We work on a weekly rotation and it works well”.
The helpline receives just under 50 calls a year. “There are still a lot of Reservists who don't know we exist. We're trying to make ourselves better known to them. Eventually, a QR code will be posted by our sentinels in the various Reserve units and on our garrisons.”
Sgt Sforza says such a line is essential to meet reservists' needs. “If one of our peers feels the need to talk, it's important to be operational, because it allows us to immediately develop a bond with him or her. We can listen to the person and refer them to the most appropriate services to help them quickly.”
A trained person will answer your call
In addition to being a member of the Sentinel Program, Sgt Sforza mentions that each member of the emergency operator team has received special training to provide the right help to members. “Throughout the year, we also undergo refresher training, particularly with the Health Promotion team.”
Reservists who call the Padres and Sentinels helpline experience a variety of issues. “It could be someone thinking of ending their life, or someone struggling with financial or marital problems.
Post-traumatic stress disorder is also one of the reasons why members call. “For example, one member experienced an incident in his personal life. When he called us, several weeks had passed and he really was not well. After taking the time to listen and make sure that he was not a danger to himself, we were able to refer him to people who could help him through this ordeal.”
Help for the family too
Sgt Sforza points out that the line is also available to families, including parents of reservists. “On one occasion, it was the mother of a reservist who contacted the helpline. Her child had returned from a mission abroad wounded, with psychological scars. The woman was worried. She wanted to know how to intervene. We were able to quickly put her in touch with social workers specialized in this field.”
Whether it's a question of separation, bereavement, coming to terms with an illness or problems at work, everyone who contacts the helpline is listened to, received and directed to the right resource.
Although this line is dedicated to 34 CBG reservists, Sgt Sforza assures us that all calls are accepted. “We can't refuse a distress call because it's not from one of our members. We're there to offer help. Afterwards, we will redirect the person to the appropriate services,” he concludes.
To contact a peer helper: 1-844-423-4769
9 WEEKS TO BECOME A CAF MEMBER
Professional conduct and culture
Resiliency
Physical fitness
Military skills
Each pillar has been named to reflect strategic level guidance and recent organizational initiatives on culture change, the military ethos, member total health and wellness, injury prevention, and an ongoing commitment to personal and professional growth. Embracing the values of diversity and inclusion, the program recognizes candidates where they are in their lives upon enrolment and provides them with the necessary resources to become effective members of the Canadian Armed Forces (CAF).
PHYSICAL FITNESS
Throughout the Basic military qualification, highand medium-intensity fitness classes are provided as well as recovery classes focused on stretching and mobility.
Candidates are also entitled to material resources and training plans that allow them to apply, if necessary, a recovery strategy. This allows them to adopt an optimal daily fitness routine while reducing their risk of injury.
Photos: CFLRS
Practice on the simulator enables candidates to acquire precision in their shooting.
Week 5
The profession of arms
During this week, candidates acquire theoretical military skills in order to work effectively in situations where they must move, use weapons or conduct an operation in a conflict situation. This week marks the halfway point of Basic military qualification. It is punctuated by physical training that tests their endurance and team spirit.
Small arms training simulator (SATS)
After learning how to handle their weapon during week 4, recruits train at the simulator to acquire precision and technical rigour, and to learn how to hit a target. These practical exercises conclude later with a weapons test at the range.
Radiocommunications
Candidates learn the codes governing military radio communications so they can relay crucial information safely and effectively.
Armed conflict law
This course allows the candidates to learn the framework and limits of their field of action in the event of armed conflict, as well as the fundamental laws governing the use of armed force.
Topography
Knowing how to “read” terrain is an essential strategic military skill. These lessons allow the candidates to learn to read distances and reliefs on a geographical map as well as how to measure angles in order to optimize their movements and anticipate those of the enemy in a conflict situation.
Master Corporal Andrée-Anne Rochette lives in Stanbridge-East. She decided to join the Canadian Armed Forces (CAF) in 2014. Ten years later, she's still delighted with her choice. "I love working as part of a team and being able to meet a multitude of people. My various transfers have allowed me to experience that."
She adds that she likes the fact that the CAF promote good physical health. "We have the opportunity to train at our workplace. We can also join the various military sports teams that represent the regions, in different sports disciplines."
Five years ago, she joined the team of instructors at the Canadian Forces Leadership and Recruit School. She enjoys the challenge of the job. "We have to set an example for the candidates. It forces us to always be on our best behaviour. I love it! It gives me a chance to pass on what I've learned in my ten years of service."
The instructor says she takes great pleasure in watching her protégés evolve over the weeks. "I take their success to the heart, and I'm always happy to see them again when they're at the Saint-Jean Garrison."
Before going to the shooting simulator, the instructors provide theoretical training.
Candidate portrait
Coming to the rescue of people in distress
Alicia Leclerc
Age: 20 years old
Future profession: Vehicle technician
Originally from the Abitibi-Témiscamingue region, Alicia Leclerc has always been attracted to professions dedicated to citizen security. She admits that it was by seeing the CAF members and the SOPFEU teams at work during the forest fires last summer that she finally made the decision to enlist.
Of course, her relatives were not surprised when she made the announcement. Her friends and family members are proud to have a Canadian Armed Forces member among them.
She was eager to begin her Basic Military Qualification at the Canadian Forces Leadership and Recruit School. After a few weeks spent at the establishment, she does not regret her choice. “I really feel at home and I can’t wait to officially become a non-commissioned member.”
She says she greatly appreciates the teaching given by the different instructors. “We feel that they are really there for us and that they want us to succeed in this first stage of our military career.”
In a nutshell
Discover the new MFRC program
The Military Family Resource Centre (MFRC) – Montreal Region biannual program of activities is now available in hard copy at every point of service, and online on the portal www.crfmmfrcmtl.ca. You'll find a wide choice of activities taking place between September and February, inclusive.
Think of your loved ones on mission!
Take advantage of free parcel delivery to CAF members deployed overseas thanks to the Military Family Resource Centre (MFRC) - Montreal Region.
Friends and family of deployed CAF members can take advantage of this special way to support and comfort their loved ones.
Simply drop off your parcel at one of the MFRC service points located in Saint-Hubert and at the Saint-Jean Garrison.
For the Montreal Garrison, please call before dropping off: 514-252-2777 # 4984 (Monday) or # 2918 (Tuesday to Friday).
The MFRC offers this delivery service year-round.
Celebrating 110 years!
Members and friends of the Royal 22e Régiment, save the evening of Saturday, October 19 for a dinner to celebrate the regiment's 110th anniversary. The event will take place at the Centre des congrès de Québec. It will be preceded by the 3rd retiree recognition cocktail. More details to come in the coming weeks, including on the regiment's Facebook page.
You are invited to donate blood
On September 25, from 9 a.m. to 3 p.m., a blood drive will be held at the rotunda of the Saint-Jean Garrison. Interested persons should make an appointment with Héma-Québec. The organization delivers over 800,000 biological products of human origin to Quebec hospitals every year.
Information and appointment: 1-800-343-7264
Information : karine.falardeau@forces.gc.ca
Instructions for preparing your parcels
Free books for children of military families
With the beginning of school fast approaching, The Montreal Region Military Family Resource Centre would like to remind you of the Awakening to reading program. A book in English or French is sent home free of charge, depending on the preference indicated at the time of registration. Every month, from September to June, the MFRC's team of volunteers prepares a shipment of around 100 books.
In the case of French-language books, the authors and illustrators are mainly from Quebec, so that children can discover wonderful works from our province.
English-language books are distributed through membership to the Dolly Parton Imagination Library program, which handles all book selection and mailing.
To date, the program, which began in 2022, reaches an average of 130 children a year.
To register
Saint-Jean Garrison: 450-358-7099 #7955
Saint-Hubert: 450-462-8777 #6810
NDWCC Campaign kicks off soon
At Montreal Garrison, the launch of the National Defence Workplace Charitable Campaign (NDWCC) will take place on Wednesday, September 4 at 9:30 am. The format will be a little different this year, as organizers have decided to opt for a more early-morning launch, during which muffins and coffee will be sold. All proceeds will be donated to the NDWCC.
At the Saint-Jean Garrison, the charity campaign will be launched on Tuesday, September 10, at 9:30 a.m. The event will take place in the Mega rotunda. For the occasion, the garrison coordination team, CANEX, SISIP Financial and Desjardins Caisse des militaires invite all CAF members and National Defence staff to come and enjoy a delicious coffee break. For a $2 donation, coffee and pastries will be available.
Once again this year, organizers have set a goal of $220,000. The objective is $110,000 for Montreal and Saint-Hubert, and $110,000 for Saint-Jean. Last year, $222,500 was raised through cash donations and various fundraising activities.
Royal LePage du Quartier
Faith is an important part of Corporal Kang's life
| Yves Bélanger, Servir
Many people know Corporal Yongku Kang for being an imaging technician at the Saint-Jean Garrison. He can regularly be seen at work with his camera at events organized at the Montreal and Saint-Jean Garrisons. What many people don't know is that he's also a pastor.
Cpl Kang explains that when he was a child, his mother attended the Seoul Baptist church in South Korea. "I used to go with her," he says, "and that's how I started to develop my faith. In South Korea, Christian Protestantism, of which the Baptist Church is a part, is the most widely practiced religion (19.7%). Buddhism ranks second (15.5%) and Catholicism (7.9%) third.
From churchgoer to pastor
Cpl Kang's family arrived in Quebec in 1994. Once settled, the Kangs found a Baptist church to continue developing their spirituality and faith. Disciples Christians Fellowship of Montreal (DCFM) best matched our values and expectations. It's an evangelical church located in the Ville-Émard district of Montreal. Many of its members are of South Korean origin.
The CAF member was a teenager at the time. Over the years, Cpl Kang felt the call to deepen his faith. "Every day, I devoted a lot of time to prayer, because I discovered that God gave me a lot of strength in my daily life."
To perfect his knowledge, he enrolled in Master of Divinity at Tyndale University College & Seminary. "I also completed a master's degree in pastoral ministry." At the same time, he became increasingly involved in his community. "The pastor asked me if I'd be interested in taking charge of a youth group. I said yes."
In 2016, he travelled to Waterloo, Ontario. "A community was looking for a young person to help the senior pastor with his duties. I agreed to go. I loved my experience. It convinced me that I really was cut out to be a pastor."
Since his return to Quebec in 2023, Cpl Kang has joined the DCFM team of pastors. "I'm responsible for youth groups and young adults and youth." He is also the pastor in charge of the Friday and Sunday worship service.
The CAF member is now married and the father of four children aged 16, 13, 5 and 3. "My children are used to and comfortable with the role I play in my community. They understand the importance of my work."
Working with young people
Cpl Kang says he loves working with young people. "I enjoy talking to them about their beliefs, what makes them happy and what they fear. He mentions that, as in most places, young people attending the DCFM have a lot of questions about their role in society and their identity. They also have fears about the future, about what lies ahead."
Cpl Kang's protégés also have a lot of questions about death. "Some worry about what will happen once their earthly life is over. They also wonder if people who have died go straight to heaven."
His involvement goes beyond the meetings held within the DCFM. "I do a lot of outside activities with them. Occasionally, some of them even come to my house for supper. I also support them in their missionary commitment," he concludes.
Corporal Yongku Kang, during the recent Disciples Christians Fellowship of Montreal summer spiritual retreat.
Photo: courtesy
Job search
The MFRC can help
| Yves Bélanger, Servir
Transfers across the country or abroad are part of the reality for military families. Very often, spouses have to look for a new job. Many English-speaking families face a language barrier. Fortunately, the Military Family Resource Centre (MFRC) –Montreal Region offers various types of support to help them in their search.
Estelle Auger, employment and education support coordinator, explains that the organization offers free job search services such as resume and cover letter updating, as well as information on educational equivalency. "We also hold various information sessions for those interested in working for the federal public service. The next one is scheduled for November 22," she says, noting that representatives of the public service's human resources department will be present.
As part of its entrepreneurship support program, the MFRC is innovating this year by allowing several local entrepreneurs to come and meet military families. "We thought it would be a good idea to invite them to our Welcome Party on September 7, at the Saint-Jean Garrison. They'll be giving out information about their company, and handing out business cards or brochures. It's a great way to break the ice and build relationships."
Another new feature this year: the MFRC will be offering job seekers the chance to visit job fairs as a group. "Numerous fairs will be held in the fall, including those at the Montreal Palais des congrès on October 2 and at the CN Sports Complex in Brossard on October 17." Other smaller-scale job fairs will also be added to the list of opportunities.
Overcoming the language barrier
For English speakers having difficulty finding a job, the MFRC offers a full-time francization accompaniment service with Emploi-Québec. "This service offers the possibility of obtaining financial support from the provincial government during training."
The organization also offers military spouses free second-language courses at the Saint-Jean Garrison, the Saint-Hubert site or virtually. "Whether you want to learn French or English, these group courses are adapted to all levels. Classes start in September."
Get the 2024 Education Guide
To help military parents new to the region, the MFRC has just put the 2024 Education Guide online. "This virtual document is available in English and French on our website. It lists the main English- and French-language school service centres. It also explains the particularities of the Quebec school system, which is different from that of other Canadian provinces." One chapter is devoted to listing all the educational services offered by the MFRC to military families.
Un notaire S.V.P. Inc.
The 2024 Education Guide is available on the Military Family Resource Centre – Saint-Jean Region website.
Estelle Auger, employment and education coordinator at the Military Family Resource Centre – Montreal Region.
Photo: courtesy
Me Simon Charbonneau et Me Diane Lépine
Absence: between resilience and pride
A reality for military families
| MFRC
A military career is a stage of life that involves special situations for both the CAF member and their family. One of these situations is absence, a very broad term that can mean leaving for an exercise or a course, for a lastminute mission or an overseas deployment. How do you and your loved ones cope with these times?
To prepare for this unavoidable moment, it's important to recognize that absence is a particularly stressful time, bringing with a host of emotions: incomprehension on the part of the family, fear of the unknown, missing a military family member, possible conflict in reaction to the situation, and so on. On the other hand, absence can also be a great opportunity for change, for resilience in the face of adversity, for gaining the trust of the partner who stays with the family - in short, an opportunity to grow from the experience.
"Every absence is different and can be experienced on many levels by each individual. The circumstances surrounding the departure can vary. If, for example, a first deployment went well and, in the meantime, there's a new baby in the family, or a life challenge is added, the family's equilibrium may be more fragile, and more support may be needed during this period. If a family has experienced repeated absences and already has a system in place, the experience gained may make it easier to adapt to a new deployment. However, whether we're used to it or not, there are many factors beyond our control that can make an absence more difficult,” says Karyne Falardeau, a psychosocial support worker at the Montreal Region Military Family Resource Centre (MFRC).
Take advantage of the MFRC's support for military families
Fortunately, the MFRC is well equipped with resources to help you through this period. There are currently 6 social workers working within the organization, whose mission is, among other things, to support families in this process before, during and after the absence.
The MFRC, with points of service in Montreal, Saint-Hubert, Saint-Jean, and Sherbrooke, organizes a multitude of free workshops and support groups to create a shielding network for families and better prepare them to cope with absence. The organization also provides families with kits and written documents to guide them in their preparations, and to help them choose the services offered and the actions to take during this period.
“As much as the MFRC offers services to support the family and next of kin, we pay particular attention to the well-being of the children,” adds Karyne. “The services of our social
workers and special education technicians are also available to them at all times. Given the growing number of deployments this year, we've organized story-reading workshops on the theme of absence, to gently introduce this subject to the children.”
What's important to remember is that every family, every individual can react differently to absence, and that there are a variety of means and resources to support you at every stage during the process. Absence is a reality in the lives of military families. It's best to welcome it with resilience, as an opportunity to strengthen the family bond and grow.
For more information, please contact Psychosocial Intake at 450-462-8777 #6821 (Saint-Hubert) or 450-358-7099 #2917 (Saint-Jean), or send an e-mail to SvcPersCRFMSoutienPsyStJean@forces.gc.ca
When I return from vacation,
I fight the spleen
| Mathieu Boudreau, health promotion specialist
On August 12, 1992, I'm 14 and my seasonal allergies are about to start. I'm listening to the Du Maurier Open. Yes, that's how it was called in '92! I still have two weeks of vacation left, so my life is going pretty well. But all of a sudden, between two sets, an ad from Jean-Coutu pharmacies: “take advantage of back-to-school discounts”. Noooooo!
Canada notebooks, compasses, pencils and duo-tangs. I'd almost forgotten, school's starting up again soon... I've got a little ball of anxiety in my stomach, just at the thought of the vacations coming to an end. I've got two weeks left. I've got to make the most of it: I'm going to play tennis instead of watching it on TV.
I don't know if you're like me, but I've been experiencing the returnof-holiday blues for a long time. Now that I'm an adult with a family, they have much less impact than when I was a teenager. But there's always that little bit of nostalgia when my vacations come to an end...
My five tips to combat
this mood
1. If possible, don't start again on a Monday. Come back to work on a Tuesday or even a Wednesday. A short week's work is always easier to manage than a full week.
2. If your work permits, start with lighter files. Your biggest files have survived without you for two weeks. You can pick them up again the following week!
3. On your first day, give yourself active breaks. Take a short walk or do some stretching. If your colleagues are as nice as mine, have a chat with them about your vacation.
4. Prepare appetizing and comforting lunches for your first week. Put more love into them than usual!
5. Focus on physical activity and restful sleep a few days before your return. A good dose of dopamine and endorphin will be very effective in combating spleen. And by the way, this advice is valid all year round, not just when you return from vacation!
Canadian Forces severance pay: drawing up a financial plan
During your career transition, you may be eligible for severance pay based on your years of service with the Forces.
The accumulation of eligible years of service for calculating severance pay on retirement or resignation ceased in 2011 and 2012, as applicable. Only years of service prior to these dates are therefore taken into consideration*. A member may receive severance pay based on eligible years of service, up to a maximum of 30 years.
If a member chooses to receive his or her severance pay on release, the rate of his or her last monthly pay will be used to calculate it. It will then be considered a retiring allowance under the Income Tax Act, and will be subject to income tax rules. Tax will be deducted at source from the portion paid directly to the recipient.
The severance payment is considered employment income and is subject to income tax. It will be reported as income on the T4 slip (Relevé 1 in Quebec).
For amounts paid directly into an RRSP, income tax is not deducted at source, in accordance with the Income Tax Act. The tax exemption process therefore applies
to Canadian forces members who intend to pay into an RRSP, subject to the annual contribution limit.
Instructions regarding the processing of your compensation will need to be completed and submitted on forms at the time of your release. To avoid unnecessary costs and expenses, you should establish a plan of action before receiving your compensation.
Every career transition is different, and your financial advisor can assist you by taking into account your specific situation.
* Please note that the accumulation of eligible years of service continues for Canadian forces members who are medically discharged.
PATRICE BERGERON General Manager
A third career for Veteran Yvette Labrie
| Yves Bélanger, Servir
At the age of 62, when many are thinking of retiring, Veteran Yvette Labrie has decided to embark on a third career. After having been a member of the Canadian Armed Forces and a commissionaire, she has just completed her studies in social work techniques and wishes to help people.
It was at the age of 18 that Yvette Labrie decided to enlist. "I'd been dreaming of a career in policing for a long time. Ever since I was a little girl, I've wanted to help people and give them assistance."
She had a military career for 18 years. "I loved working for the Military Police. It allowed me to work all over Canada and Eastern Europe." Throughout these years, she lived mainly in Quebec.
After retiring, Yvette Labrie still had the CAF tattooed on her heart. In 1995, her family moved to the Montreal region. When she heard that Commissionaires du Québec was recruiting veterans to provide security at bases and garrisons, she jumped at the chance. "It was the perfect job for me. It allowed me to maintain a certain link with the military community." She has now been a commissionaire for 25 years.
Social work technician
Yvette Labrie is the mother of three children. Like her, her daughter Danielle wanted to feel useful and help others. A few years ago, she began university studies in social work. "My daughter is still studying despite her battle with a pituitary tumour. She is very courageous and has inspired me to embark on my third career."
Yvette Labrie's mother is from the Oneida Nation, whose community is located a few kilometres from London, Ontario. "In 2021, I learned that the First Nations Technical Institute offered training in social work techniques, and that I had access to it. That's when I realized that this project was just right for me, and I decided to take on this new challenge."
Yvette Labrie was able to take her courses online and says she thoroughly enjoyed her two years of apprenticeship. "I realized that I was really cut out to work in this field. With a threemonth internship to complete, she approached the Military Family Resource Centre (MFRC) - Montreal Region and was able to develop her skills at Saint-Jean Garrison. "Even then, the experience enabled me to continue working with the military community."
She says she really enjoyed her time at the MFRC. "They were very supportive. I feel blessed to have been able to do my internship in an environment with which I was familiar."
May 31 was a great day in the life of Yvette Labrie. She was able to experience the culmination of her efforts over the past two years. "I was really proud to graduate with honours from the Social Work Program. I can't wait to start my career as a social work technician!"
Yvette Labrie received her diploma in social work technique on May 31, 2024. Photo: courtesy
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
The Fall program is coming soon
You are a CAF member and you like sports?
The Military Sports team recruits players for representative teams in mixed basketball, junior hockey, women's hockey as well as men's and women's volleyball. Join the Patriotes and wear the colours of the Montreal region during the Canadian Armed Forces Championships.
Saint-Jean Garrison Community Recreation Department is putting the finishing touches to its Fall program. It will be available during the first week of September.
Here's a sneak preview of what's in store!
Grappling
Learn the rudiments of this non-violent combat sport, which uses only control, projection, immobilization and submission techniques. You'll improve your self-confidence, self-control and acceptance of failure.
Introduction to indoor archery
Test your calm, accuracy and instinct with our new archery equipment.
Hiking with an overnight stay in a heated refuge
An outing in Orford to learn how to hike independently and spend the night away from home. Equipment will be provided and the activity will take place over two days.
I am proud to serve you!
Born in Rimouski, it was at the age of two that I arrived in Saint-Jean-sur-Richelieu, a garrison town, with my family. If someone had told me that one day I would work with the military community, I probably would not have believed it. On the other hand, since my arrival at Servir newspaper, I have had the chance to discover a captivating world!
My job is to write articles and reports intended to inform members of the Defence Team. I love my job, it has allowed me to meet many people, each more interesting and exciting than the last.
When I'm not at work, I enjoy reading detective novels, playing video games, taking walks, splashing in the pool or watching TV series. For around twenty years, I have been passionate about art. I like discovering new painters. I also devote some time to music as a singer in the PSP Band and the jazz duo Contrevoix.”
Yves Bélanger
Journalist at Servir newspaper Joined PSP in May 2017
A beautiful day at l’Estacade
On July 13, the Saint-Jean Garrison's recreation department held one of its first outdoor activities at the Estacade in Saint-Paul-de-l'Île-aux-Noix. It was an introduction to archery with outdoor specialist Marc-Antoine Mercier. The activity was free, thanks to the Circonflexe program.
Places are still available for the last activities of the summer, including a canoe and kayak trip on the Richelieu and an introduction to survival. These activities are free for holders of an Unlimited PSP card or Plein Air PSP card, and for citizens of the Montérégie region.
Looking to park your RV?
If you are looking for a safe place to park your RV this winter, think about us! Parking spaces are always available at the Montreal Garrison and at the Farnham and Saint-Hubert sites.
Photo: courtesy
Sports in a nutshell
Golfers remember their friend "Sam"
| Yves LaBarre, Veteran
The sun was out on Wednesday, August 7, as golfers gathered at the Farnham golf club for the 18th edition of the "Sam" Saumier Open, organized by the Association des vétérans Royal 22e Régiment Saint-Jean-sur-Richelieu.
The event, organized by Jean-Guy Bonneau, ended with a dinner to crown the winning team. The CAF members present paid special tribute to the memory of their colleague, Lionel "Sam" Saumier. Thank you all, and see you next year!
Je me souviens
The “8 ½” group holds its annual golf trip
| Yves LaBarre, Veteran
Last July, the “8 ½” held its 30 th annual golf get-together. It travelled to Rimouski, Montmagny and Saint-Damien-de-Bockland, where its 16 male and 3 female golfers enjoyed their favourite sport in the company of a few friends.
Organized by Jean-Guy Bonneau, the event also provided an opportunity to meet new people over good food. All sorts of stories –real, invented and even dubious – were told, much to everyone's delight. We even had a zany discussion about our members' personal evaluation reports!
When it was founded, the “8 ½” was made up of members of the Association des vétérans du Royal 22e Régiment - Saint-Jean-surRichelieu and veterans from various units. Over the years, its members have travelled to various golf courses in Quebec, Ontario and the United States.
This year, Henri Vachon, one of the founding members, and his wife Monique decided to hang up their golf clubs. Our warmest thanks to them for their 30 years of service! For the record, following their departure, only four of the eight founding members will remain: Jean-Guy Bonneau, Frederick Lawrence, Yves LaBarre and Ronald Rocray.
See you next year!
Photo: Lucie Parent
Photo: Roger Hétu
Left to right, front: Frederick Lawrence, Sylvain Bergeron, Jacques Prud'homme, François Couture, Ronald Gagnon, Gaby Deschênes, Henri Vachon, Alain R. Forand, Alain Lahaie. Back row: Guy Gendron, Yves LaBarre, Claude Belisle, Bruno Turcotte, Jean-Guy Bonneau, Rick Plante, Marc Desjardins and Camille Doucet.
Ludger Saumier, grandson of "Sam" Saumier, presented the trophy. From left to right: Jean-Guy Bonneau, president of the Association des vétérans Royal 22e Régiment - Saint-Jean, François Couture, Suzanne Chevrier, Camil Doucet, Jacques Drouin, Nicole Saumier, and Lucie Parent. Yvan Saumier, son of "Sam", was absent at the time of the photo.
The Ottawa team triumphs at the Canadian Forces Regional Golf Championship
| Yves Bélanger, Servir
The Ottawa Nationals men's and women's teams walked away with top honours from the Canadian Forces Regional Golf Championship, held in Saint-Jeansur-Richelieu from July 22 to 26.
The regional event welcomed 28 players. The Montreal region was represented by Sergeant Shane Sweetman and Captain Frédéric Morin, both instructors at the Canadian Forces Leadership and Recruit School, as well as Corporal Alexandre Haché, barrackman at the Saint-Jean Garrison.
By winning the championship, the Ottawan teams obtained their pass to participate in the Canadian Forces National Golf Championship held in Shilo, Manitoba. The grand champions in the Forces were crowned on August 15. The Atlantic team took top honours in the men's category, while the Ontario team took top honours in the women's category. For all results, visit the CFB Shilo CAF Sports & Fitness Facebook page.
Military golfers interested in joining the Montreal region team can contact the military sports coordinator at vanessa.mcalpine@forces.gc.ca.
Photos : Marie-Josée Dessureault – PSP
Members of the Ottawa Nationals men's and women's teams.
Sergeant Shane Sweetman, Captain Frédéric Morin and Corporal Alexandre Haché represented the Montreal region this year.
A family affair
Clay pigeon shooting is a sporting discipline requiring skill with weapons, speed and precision. Corporal Fady Egeileh, of the Regional Cadet Support Unit (East), and members of his family have just returned from a competition where they performed well.
Cpl Egeileh and his wife, Roula Zeilah, have been shooting for several years. Their two sons, Corporal Ricky Egeileh, of 4 Intelligence Company, and Lieutenant Rudy Egeileh, a Cadet Instructor Cader officer for the 100 Laval Squadron of the Air Cadet, are also keen shooters. From July 24 to 28, they achieved excellent rankings at the Provincial Shooting Championship in Valleyfield.
You are not familiar with this discipline?
In October, Servir will publish an interview with members of the Egeleih family to find out more. But until then, to help you appreciate why the family is so proud, here are the categories in which shooters can enter:
• singles: a clay pigeon is launched at a variable angle and the shooter is 14.6 metres (16 yards) from the pigeon launcher.
• doubles: two pigeons are launched at a fixed angle and the shooter is 14.6 metres (16 yards) from the pigeon launcher.
• handicap: one pigeon is launched at a variable angle and the shooter is between 17.37 metres (19 yards) and 24.7 metres (27 yards) from the pigeon launcher, depending on past skill.
• combined: total points accumulated in the first three disciplines
Their results
Corporal Fady Egeileh
• Handicap championship: 5th place (91 targets out of 100)
Lieutenant Rudy Egeileh
• Handicap championship: 2nd place (93 targets out of 100)
Corporal Ricky Egeileh
• Singles championship, junior: 1st place (195 targets out of 200)
• Doubles championship, junior: 1st place (88 targets out of 100)
• Handicap championship, all categories: 1st place (95 targets out of 100)
• Combined championship: 1st place (378 targets out of 400)
Roula Zeilah
• Singles championship, lady 2: 1st place (181 targets out of 200)
• Doubles championship, lady 2: 1st place (60 targets out of 100)
• Handicap championship, lady 2: 1st place (86 targets out of 100)
Do you know any members of the Defence team or their family members who practice unusual sporting disciplines? Write to servir@forces.gc.ca so we can feature them in our pages!
Photo: courtesy
From left to right: Roula Zeilah, Corporal Ricky Egeileh, Corporal Fady Egeileh and Lieutenant Rudy Egeileh.
They succumbed to triathlon!
| Yves Bélanger, Servir
From July 5 to 7, Captain Rudy Allen, from the Regional Cadet Support Unit (Eastern), and Major Ran Tao, from the 41st Canadian Forces Health Services Centre Saint-Jean, were in Gatineau to take part in the Canadian Armed Forces (CAF) National Triathlon Championship. They agreed to talk to us about their experience and their passion for this sporting discipline.
Maj Tao has been taking part in triathlons for the past seven years. This was her first participation in the CAF National Championship. She says the sport is an important part of her weekly schedule. "For me, it's a lifestyle. I think it's important to stay in shape."
Sport has always been a big part of her life. Since 2009, she has been a member of a dragon boat team, taking part in international competitions in 2010 and 2011. She continues to practice this discipline, but for recreational purposes. "In CEGEP, I was part of a rugby team. At university, I was on a cheerleading team and a synchronized swimming team."
She took up in triathlons in 2017. "I took part in various competitions until 2019. I then took a break due to two pregnancies and the COVID-19 pandemic." She was able to keep fit by practicing other physical activities accessible to new mothers.
"Among other things, I did yoga, hiking and running." She returned to triathlon in 2023. She maintains that the rhythm of triathlon and being able to train outdoors bring her a sense of peace that counterbalances the adrenaline felt during competitions. "I also like the sense of achievement I get at the end of each race. The sport has also enabled me to set an example for my children. I invest in my passions and inspire in them a love of physical activity."
Captain Rudy Allen, head of training at the Regional Cadet Support Unit (Eastern).
Photos: courtesy
Major Ran Tao, Medical Officer, at the 41 st Canadian Forces Health Services Centre.
Pushing one's limits
For his part, Captain Rudy Allen has been doing triathlons for 14 years. He says the sport keeps him in good physical condition and allows him to practice three different disciplines (swimming, cycling and running). "It allows me to get away, push my physical limits and keep my life in balance."
He trains an average of nine hours a week. "I like to keep a good balance between my professional life, my personal life and training. I prefer to maximize the quality of my training sessions rather than their number."
Working with cadets, Capt Allen finds it important to instill in them the pleasure of movement and to be a role model for them. "I want to show them that it's possible to achieve your dreams, whatever they may be. I also want to be an example of perseverance and determination within my work team."
Tips for aspiring triathletes
Captain Rudy Allen
"It's important to surround yourself with experienced people who enjoy the same passion, whether it's with a coach or a triathlon club. The social aspect of triathlon goes a long way to keeping you motivated and staying in the sport."
Majore Ran Tao
"Start slowly, one step at a time, and gradually. It's a long-term sport. You can't rush it. The beauty of triathlon is that you can start at any age. It can be beneficial and motivating to join a triathlon club. Before each competition, I always ask myself why I'm doing this. But I quickly remember that I fell in love with the sport for the challenge it gives me and for what it brings me, including fitness, confidence and connection to nature."
Join the Patriotes
If you like running and triathlons, the Military Sports team is always on the lookout for athletes. Join the Patriotes and wear the colours of the Montreal region at the Canadian Armed Forces Championships. Don't hesitate to contact them for more information.
The results of our regional athletes
Two types of triathlon were offered to military athletes: the Sprint (750 m swim, 20 km bike and 5 km run) or the Olympic (1.5 km swim, 40 km bike and 10 km run).
The Canadian Armed Forces National Triathlon Championship is held at the Gatineau Triathlon. Our military athletes compete both with each other and with all other participants. As a result, they achieve a double ranking.
Capt Allen finished 9th among all male athletes aged 40 to 44, taking part in the Olympic event, with a time of 2:36:51. In the military rankings, he placed tenth in the men's master category.
Maj Tao came third among all women aged 35 to 39 in the sprint event. In the military rankings, she took 7th place in the women's open category.
Two representatives from RMC Saint-Jean
Two representatives of the Royal Military College (RMC) Saint-Jean, Officer Cadet Alex Labrie and Naval Cadet Alyssa Roberge, were among the 69 CAF members taking part in the CAF National Championship.
Officer Cadet Alex Labrie placed 2 nd in the sprint triathlon among all men aged 20 to 24, with a time of 01:05:12. In the military rankings, he took 2nd place in the men's open category.
Naval Cadet Alyssa Roberge came 2nd among all women aged 20 to 24 in the sprint event. In the military rankings, she took 1st place in the women's open category.
Photo: RMC Saint-Jean
Officer Cadet Alex Labrie and Naval Cadet Alyssa Roberge, from the Royal Military College Saint-Jean. Information
Patriotes get involved in the community
On July 28, the Montreal Region Canadian Armed Forces (CAF) soccer team took on the non-profit organization Faisons ce que nous pouvons (NSK). The game ended 4-2 in favour of the Patriotes.
NSK is an organization whose mission is to support young people and help them find a smile through socio-cultural activities. "We're happy because this match gave NSK, the CAF and the 34th Canadian Brigade Group a great deal of visibility," says Sergeant Alcide
Scottish traditions in the spotlight
Members of the Reserve unit The Black Watch (Royal Highland Regiment) of Canada once again took part in this year's Montreal Scottish Games, held on August 4 in Verdun. As well as being an opportunity for the regiment to perpetuate Scottish traditions, these games enable them to forge links between the citizens of Montreal and the military community. The regimental band put in a fine showing in the piping and drumming competition. Others demonstrated their strength in the tug-of-war challenge.
Tchamabo, quartermaster with the 51 Field Ambulance and the team's coach. The 34 CBG commander and sergeant-major, Colonel David Shane and Chief Warrant Officer Ken Jalbert, attended the event.
Players from both teams with the commander and sergeant major of the 34 Canadian Brigade Group, Colonel David Shane and Chief Warrant Officer Ken Jalbert.
