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ISSN 0384-0417
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34 Sig Regt finishes in 10th position in
the Noble Skywave exercise
| Yves Bélanger, Servir
On October 26 and 27, 379 teams from around the world took part in Exercise Noble Skywave. The 34 Signal Regiment (34 Sig Regt) ranked 10 th .
The aim of this competition is to develop skills in radio links via high-frequency skywave propagation. Each team must try to reach teams as far away as possible on the planet.
Although in our modern world, technology and satellites make it possible to reach anyone anywhere, it's important that military personnel remain alert to high-frequency wave emissions. The aim is to be ready to intervene in the event of a major breakdown in the country's communications systems.
Two first places
At the Noble Skywave 2024 exercise, the 34 Sig Regt team, which went by the name of Inferior Groundwave, won two specific categories. “We finished first in the 150-400 watts and SSB Challenge categories,” says Warrant Officer CharlesAlexandre Cantin, operations warrant officer at 34 Sig Regt. In all, there were eight categories.
150-400 W
The competition segments winners according to three levels of radio transmission power, normally measured in watts (150 W and under, 150 W to 400 W and 400 W and over). This category takes into account the type of radio equipment teams use, to make the process fair for teams with lower wattage radio capabilities.
SSB Challenge
Single-Side-Band (SSB) is a radio configuration. In the SSB Challenge, teams must operate in manual mode to select the best frequency. This challenge allows for greater flexibility and puts greater demands on the skills of the operating team.
Photos: MCpl Dominic Duchesne-Beaulieu – 2 Cdn Div
Two team members: Lieutenant Adrien Oger-Chambonnet and Private Nicolas Schellenberg.
The 34 Signal Regiment team had set up its facilities at the Montreal Garrison.
Paying tribute
Across our region, members of the military community and citizens gathered to honour the memory of those who made the ultimate sacrifice to ensure our freedom. The families of these soldiers, whose support has been invaluable, have not been forgotten.
At a time when conflicts are raging everywhere, these commemorations were also an opportunity to express our gratitude to those who chose the profession of arms, despite all the risks and constraints it entails.
The Ceremonies
Saint-Hubert
On November 11, the Wildcats of the 438 Tactical Helicopter Squadron (438 THS) paraded in front of their cenotaph at the Saint-Hubert site, accompanied by the 438 THS Band. The ceremony was attended by representatives of the Royal Canadian Legion Branch 159 and members of military families. The new padre of 438 THS, Captain Daniel Ungureanu, addressed the squadron. Following the laying of wreaths, two helicopters flew over the ceremony.
Lieutenant-Colonel Dominique Bertrand (commanding officer) and Chief Warrant Officer Serge Boilard (chief warrant officer), lay a wreath in front of the 438 THS cenotaph.
Members of 438 THS in front of the 438 THS cenotaph.
Members of 438 THS approach the 438 THS cenotaph.
Photos: Cpl Laura Landry – 438 THS
Montréal-Est
Gatineau and Aylmer
The Régiment de Hull took part in ceremonies held on November 11 in both municipalities. They were organized respectively by branches 33 and 58 of the Royal Canadian Legion.
On November 10, the Régiment de Maisonneuve joined Branch 173 of the Royal Canadian Legion for the ceremony. Among the dignitaries was Lieutenant-Colonel Adam Baxter, regimental commander.
Photo: Facebook R de Mais
Members of the Régiment de Hull proudly paraded through the streets of Gatineau.
One of the Régiment de Hull's sleepers during the ceremony in Aylmer.
Honorary Lieutenant-Colonel Danielle Henkel laid the Régiment de Maisonneuve wreath.
Photos: Facebook R de Hull
Montreal –Place du Canada
On November 11, various Regular and Reserve Force units and organizations, including the Black Watch (Royal Highland Regiment) of Canada, the Canadian Grenadier Guards, His Majesty's Canadian Ship Donnacona and 2nd Canadian Division Headquarters, were on hand at Place du Canada for a ceremony attended by Quebec premier François Legault and Montreal mayor Valérie Plante. The Fusiliers Mont-Royal Band provided the entertainment.
Chambly
Members of the Canadian Grenadier Guards. Cannon shots were fired for the occasion.
On November 9, a ceremony was held at the Veterans park on Bourgogne street.
Two members of the Royal Canadian Legion, Comrade Laura Derry (left) and Comrade Olga Luzeski, laid a wreath on behalf of all mothers who have lost a son or a daughter in combat or in the line of duty.
From the Royal Canadian Legion, Comrade Roland Drouillard read the Act of Remembrance
Photos: MCpl Dominic Duchesne-Beaulieu – 2 Cdn Div
Montreal Garrison
On November 11, Garrison troops held a ceremony at the cenotaph.
Veterans and citizens were also present.
Members of His Majesty's Canadian Ship Radisson at the Trois-Rivières ceremony.
A wreath was laid on behalf of 2nd Canadian Division Headquarters by Lieutenant-Colonel Gabriele Roselli (2 Cdn Div HQ commanding officer) and Master Warrant Officer Philippe Jolicoeur (G2 plans).
Photos: MCpl Dominique Allaire – 2 Cdn Div
Photo: Facebook HMCS Radisson
Saint-Jean-sur-Richelieu
Once again this year, a single ceremony was held in the municipality, bringing together troops from the Saint-Jean Garrison and the Royal Military College Saint-Jean (RMC Saint-Jean). Once the parade arrived at the RMC Saint-Jean site, the many CAF members, veterans, future officers, dignitaries and citizens gathered at the cenotaph.
Laval
On November 11, members of the 4e Bataillon, Royal 22e Régiment took part in the ceremony held at the cenotaph located near the SocratesDémosthène school.
Bagpipes are a traditional part of Remembrance Day ceremonies.
The troops marched through the streets of downtown Saint-Jean-sur-Richelieu before moving on to the Royal Military College Saint-Jean site.
Members of the 4 e Bataillon, Royal 22 e Régiment paraded to the cenotaph near the Socrates-Démosthène school.
Reservists from the 4 e Bataillon, Royal 22 e Régiment march through the streets of Laval.
Photos: Cpl Yongku Kang –Saint-Jean Imagery
Photo: Facebook 4 R23 eR
Lacolle and Sainte-Clothilde
Members of Branch 11 Lacolle of the Royal Canadian Legion held a number of Remembrance Day activities, including a dinner attended by some 70 people.
On Sunday, the branch held a ceremony at the Lacolle cenotaph, bringing together local veterans and members of the 34 Service Battalion. Cadet Corps 2698 Sieur de Beaujeu, 2595 Saint-Jean and 168 Richelieu also took part in the ceremony.
Hemmingford
A ceremony was held on November 11, attended by many CAF members, including members of the Royal Canadian Hussars
Troops march through the village of Lacolle.
In Lacolle, the ceremony took place at the cenotaph in front of the town hall.
On Saturday, November 9, members of the Lacolle Branch 11 of the Royal Canadian Legion gathered at the cenotaph in Sainte-Clotilde for a ceremony.
Photo: Facebook Royal Canadian Hussars
Photos: Daniel Demers
Sainte-Clothilde’ cenotaph.
Otterburn Park
On November 10, the Royal Canadian Legion Branch 121 Auclair held a commemorative ceremony at its cenotaph, with CAF members from various units. A delegation from the European branch of the Black Watch Association travelled to Vimy for the Remembrance Day ceremony. Its members are accompanied by a chaplain from the French Gendarmerie (far left).
The Mountainview Elementary School choir sang during the ceremony.
Boucherville
On November 10, members of the 34th Combat Engineer Regiment joined the Royal Canadian Legion's 266 Pierre-Boucher Branch for a parade through the streets of the municipality and a ceremony.
Sherbrooke
On Sunday, November 10, Remembrance Day celebrations took place in the presence of many members of the Les Fusiliers de Sherbrooke and The Sherbrooke Hussars, and other Reserve units such as His Majesty's Canadian Ship (HMCS) Donnacona. The program included a mass, a parade and a ceremony at the cenotaph.
Musicians from HMCS Donnacona played during the religious ceremony and parade. Photo: Facebook HMCS Donnacona
Saint-Hyacinthe and Drummondville
On Sunday, November 10, the 6e Bataillon, Royal 22e Régiment honoured its regimental motto Je me souviens in the presence of citizens, federal and provincial MPs, mayors, numerous veterans and cadet corps.
Members of the 6 e Bataillon, Royal 22 e Régiment march to Place Saint-Frédéric, Drummondville.
Members of the 6 e Bataillon, Royal 22 e Régiment at the ceremony held in Saint-Hyacinthe.
Sleepers from the 6 e Bataillon, Royal 22 e Régiment at the foot of the cenotaph in Place Saint-Frédéric, Drummondville.
Photos: Facebook 6 R22eR
Saint-Lambert
On Sunday, November 10, members of the 34th Service Battalion took part in the ceremony at the cenotaph.
A
ceremony was held at the National Field of Honour cemetery on November 11.
Pointe-Claire
Photos: PCJ Sport Photography
Officer cadets and naval cadets from the Royal Military College Saint-Jean were present.
Photos: Facebook 34 Svc Bn –Cpl Lopez Corrales
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No us no us s o uvi e ndro ns d' e ux .
Au Fonds du souvenir nous croyons en l'importance de prendre soin de ceux qui ont pris soin de nous. Notre mission vise à ce qu'aucun Vétéran ne soit privé de funérailles, d’une inhumation dans la dignité et d’une pierre tombale militaire, dû à un manque de ressources financières au moment du décès. Nous tenons notre promesse. Tout comme ils ont tenu la leur.
Au Fonds du souvenir nous croyons en l'importance de prendre soin de ceux qui ont pris soin de nous. Notre mission vise à ce qu'aucun Vétéran ne soit privé de funérailles, d’une inhumation dans la dignité et d’une pierre tombale militaire, dû à un manque de ressources financières au moment du décès. Nous tenons notre promesse. Tout comme ils ont tenu la leur.
At Last Post Fund, we believe in taking care of those who took care of us. That’s why our mission is that no Veteran be denied a dignified funeral and burial for lack of funds at time of death. We keep our promise. Just as they kept theirs.
George Metcalf Archival Collection Canadian War Museum Collection d’archives George-Metcalf Musée canadien de la guerre 20020045-1906
Farmerettes and Soldiers of the Soil
honoured
On the occasion of Remembrance Day, Canada Post issued stamps to honour the contributions of Farmerettes and Soldiers of the Soil during the two world wars. These war heroes and heroines, both here and at the front, helped fill the plates.
Both stamps pay tribute to the young men and women who lent a hand to support Canada's agricultural efforts when the country and its allies needed it most.
In both world wars, civilians on the home front played a key role in producing food, ammunition and other supplies to support the war effort. Canada was at the forefront of food production for Britain and Allied troops. It was able to accomplish this mission thanks to various federal and provincial programs that recruited young people to work in the agricultural fields after thousands of Canadians had left for the battlefields of Europe.
Farmerettes
To provide farm labour during the First World War, the Ontario government created the Agricultural Services Corps, employing high school students in 1917 and 1918. These workers became known as “Farmerettes”. During the Second World War, over 20,000 girls participated in a similar initiative, called the Ontario Farm Service Force’s Farmerette Brigade.
Farmerettes worked on farms, orchards and canneries for up to 10 hours a day, producing food for Canadians and supporting the war effort. They earned an hourly wage, part of which went to pay their room and board, and brought their own personal belongings, including their work clothes.
Soldiers of the Soil
Created by the federal government in 1918, the Soldiers of the Soil initiative recruited teenagers to work in the fields until the end of the First World War. Over 22,000 young Canadians enrolled in the program.
Soldiers of the Soil planted, cultivated and harvested fruits and vegetables. They hayed and tended livestock. At the end of their term, they received a bronze pin on their “honourable discharge”, often at a community ceremony to mark their contribution to the war effort.
About the stamps
Printed by Lowe-Martin, the issue includes a booklet of 10 PermanentTM stamps at the domestic rate, two official First Day Covers and a sheet of six stamps.
The Soldiers of the Soil stamp is cancelled in La Rivière, Manitoba, an agricultural region to which some of the participants went. The farmerettes stamp is cancelled in St. Catharines, Ontario, where several farmerettes worked.
Stamps and collectibles are on sale at canadapost.ca and at postal outlets across the country.
Soldiers of the Soil. Young boys harvest flax in a field near Willowdale, Ontario, circa 1917.
Farmerettes. Four brigade members take a break from hoeing celery in Thedford, Ontario, 1945.
The MFRC responds on Remembrance Day
| MFRC
With approximately 640,000 veterans in Canada, it's our duty to continue honouring the memory of the men and women who have served or sacrificed for peace since the end of the First World War.
The Military Family Resource Centre (MFRC) was proudly represented at parades and wreath-laying ceremonies in several strategic locations across our territory: on November 9 in Chambly and Saint-Hubert, on November 10 in Otterburn Park, and on November 11 at the Royal Military College in Saint-Jean and at the Mémorial Repos de Saint-François d'Assise in Montreal. Likewise, we also wanted to mark November 8, the National Indigenous Veterans Day.
Myriam Dutour, a social worker at the MFRC for the past seven years, is the coordinator of the Veterans Family Program. Since her arrival, she has helped more than a hundred individuals and families, whether in the transition from military to civilian life, or in the day-to-day accompaniment and integration that this entails. One of the initiatives of which she is most proud is the L'Escale project. Conceived in collaboration with her colleague, Audrey Gallant, social worker, this is a weekend offered to singles and couples in transition to civilian life. For more details and to register, visit the MFRC portal (https://crfmmfrcmtl.ca/en/home).
Another initiative we'd like to highlight is the campaign running in several media outlets across the province, the result of collaboration between the Montreal-area MFRC and the Valcartier and Bagotville MFRCs. In a collective effort, the teams are keen to make the civilian
population aware of veterans' issues and are once again available to provide any support they can for CAF members in transition, veterans and their families.
Thank you to our active military and veterans for serving and having served our country! And thank you to the families for being there and making or having made all those sacrifices.
For more information, please contact Myriam Dutour, social worker and Veterans Family coordinator, at 450-358-7099 ext. 2910.
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Cyprus – A Divided Island
an exhibition not to be missed in Ottawa
| Yves Bélanger, Servir
Until January 31, 2025, the Canadian War Museum in Ottawa is presenting a temporary exhibition marking the 60 th anniversary of the United Nations peacekeeping mission in Cyprus. It focuses on one of Canada's longest peacekeeping missions.
The exhibition highlights the experiences of over 30,000 Canadian military personnel who played an important role in peacekeeping on the island between 1964 and 1993. Andrew Burtch, a historian specializing in the post-1945 period at the Canadian War Museum, explains that the exhibition is made up of historical photographs and a captivating audiovisual presentation entitled Cyprus –A Divided Island. “We wanted to illustrate the experiences and personal stories of Canadian military personnel who were deployed to Cyprus. The exhibition focuses on their contributions to the peacekeeping mission and the ties that have endured since the end of hostilities.”
For the historian, it was important to explain the origins of the conflict. “To do this, we explain the importance of Cyprus for contemporary military operations. Situated between the continents of Africa and Asia, the island is one of the most strategic locations for military operations.”
It was following the Turkish invasion of Cyprus in July 1974, which led to the occupation of 38% of Cypriot territory and its partition, that the United Nations (UN), including Canadian representation, began maintaining a presence on the island in the middle of the Mediterranean Sea.
This exhibition examines the origins of the mission, the first peacekeeping efforts to stabilize Cyprus, and the intense crisis of 1974, during which Canada's military negotiated ceasefires, evacuated people and restored order in the midst of fighting. “That summer, two CAF members lost their lives and 17 others were wounded.”
Burtch says Cyprus remains a place of memory for those who served there, as well as a hub for contemporary operations. “Among other things, the island served as a staging point for Canadian troops returning from the war in Afghanistan. They stopped here to decompress before returning home.”
A reconnaissance patrol in Cyprus with Lord Strathcona's Horse Regiment.
Andrew Burtch, post-1945 historian at the Canadian War Museum.
Photo:
For details on the exhibition
Members of the Royal Canadian Horse Artillery in Cyprus.
Photo: Department of National Defence / Library and Archives Canada / 4235917
Free parkings are reserved for veterans
In Quebec, some ten municipalities allow veterans to park on their streets free of charge. To take advantage of this privilege, military vehicles (both retired and active) must bear the veterans' licence plate issued by the Société de l'assurance automobile du Québec.
Participating cities are :
• Cowansville
• Granby
• Louiseville
• Magog
• Saint-Hyacinthe
• Saint-Jean-sur-Richelieu
• Saint-Jérôme
• Sherbrooke
• Trois-Rivières
• Val-d'Or
• Victoriaville
For a few years, a number of commercial and private office parking lots have had spaces reserved for veterans. These spaces are identified by a poppy painted on the ground and a small sign bearing the words Parking réservé aux vétérans.
A moment of transmission and memory between generations
| Les Fusiliers Mont-Royal
On November 11, Corporal (Ret’d) Claude G. Lalonde, 105-year-old Veteran of the Second World War, and Corporal Martin Tanguay, aerial machine gunner of the Fusiliers Mont-Royal and chief of the SaintLazare Fire department, came together to share a moment full of respect and emotion.
Their exchanges on this day of remembrance are a poignant reminder of the courage and sacrifice of those who have served and continue to serve our country.
To you, thank you with all my heart.
Photo: Stéphane Brunet
Sherbrooke Legion remembers
On November 9, The Royal Canadian Legion Branch 10 John Samuel Bourque held a Remembrance Day dinner. Nearly 90 people attended, and bagpiper Sylvain Ross enlivened the event with his special music.
Remembering the history of Indigenous Veterans
The history of the Indigenous military members is closely linked to the history of Canada. Radio-Canada TV presents a documentary (in French only) on the importance of Indigenous participation in the First and Second World Wars and the Korean War.
Although exempt from conscription, nearly 10,000 Indigenous from all communities - Métis, First Nations, Inuit - fought under the Canadian flag. Only in World War I, more than 4,000 of them enlisted, proportionally more than their non-indigenous compatriots. In some regions, one in three able-bodied men volunteered.
In the trenches, Indigenous and other Canadians fought as equals. However, it was on their return home that these Indigenous soldiers were subjected to injustice and discrimination. They were sent back to their communities without any form of compensation, and had no access to the programs offered to Veterans, such as the granting of Crown land or loans at preferential rates, unless they renounced their Indian status.
They had to wait until 1995, 50 years after the end of the World War II, to finally be allowed to lay wreaths on Remembrance Day at the National War Memorial to honour their fallen comrades.
After decades of waiting for a public apology for the injustices and mistreatment, they suffered on their return from Europe and Korea, Indigenous Veterans did not officially receive one from the Canadian government until 2003, along with compensation.
To view the documentary (in French only)
Photo: screen capture
From left to right: Captain Alain Houle (humanist chaplain), Clément Jacques (honorary branch president) and his wife Danielle Cardin, François Sylvestre and his wife Élisabeth Brière (member of parliament for Sherbrooke), Colonel Martin Barrette (guest of honour), Daniel Gosselin (2 nd branch vice-president), Sonia Lauzon and her husband Jean-Pierre Lemelin (1 st branch vice-president).
A tribute on the ice
On November 8, as part of Veterans' Week and in the run-up to Remembrance Day, the 6e Bataillon, Royal 22e Régiment has been invited to the Le Bataillon de Saint-Hyacinthe LNAH game, part of the North American Hockey League. The event took place at the Stade Louis-Philippe Gaucher in Saint-Hyacinthe. Caporal Jonathan Benoît played La Sonnerie aux Morts on the trumpet, as well as Le Réveil. The commanding team then proceeded to the official puck drop.
The 6 e Bataillon, Royal 22 e Régiment commanding officer Lieutenant-Colonel Sébastien Campagna and Master Warrant Officer Vincent Rodier, sergeant-major, conducted the ceremonial puck drop.
Photos: Facebook 6 R22eR
Corporal Jonathan Benoit's trumpet rendition drew rapturous applause from the crowd.
Military equipment over the years
Every piece of equipment or vehicle featured in this column is on permanent display
government. Volunteers staffed the vans, serving more than 7.5 million meals during the war.
R.H. Patterson & Co. Ltd., the Ford dealership in Newcastle upon Tyne, England, that adopted this van, is still operating today.
The Friends of the Canadian War Museum helped finance the acquisition and restoration of the vehicle, in addition to contributing their time and labour.
A reservist in the heart of the jungle
The beginning of evaluated
missions
| Sergeant Quentin Szumski, Fusiliers Mont-Royal, Servir Editor’s note. Last winter, Sergeant Quentin Szumski spent eight weeks in French Guiana to complete the Jaguar course, a platoon commander course in an equatorial environment. Conducted by the 3 e Régiment étranger d’infanterie (3 REI) of the French Foreign Legion, this course ranks among the toughest in the world. Servir publishes here the third part of his story.
We start T2, the combat phase. With our classrooms right on the edge of the jungle, we began with lessons on tactical maneuvers, followed by live practice. Almost daily, we had Legion-flavoured C4 classes. Two hours of training to wake up to, nothing better to start a good day after a night spent in rough condition!
Photos: 3 REI
Sergeant Quentin Szumski (left) and his partner, after the unarmed combat summing-up test. “We had to fight each other in the last two rounds of combat. Over the weeks of the course, we developed a very strong friendship.”
Sergeant Quentin Szumski
Once the lesson was over, the assessed missions began under the same battle procedure format as during our career courses. The only difference: there are no specific blocks of hours allocated to each candidate. You can have a half-day or full-day mission, depending on the mission plan and the travel involved. Because of the language barrier, only the French-speakers (the French, myself and the Belgian) acted as platoon commanders, with the exception of the two Spanish special forces officers who were able to carry out their mission in their own language.
I passed my command evaluation on a deliberate ambush of an enemy platoon patrolling a trail. We also did progressive bushlanes live firing ranges with targets similar to our Lockheed Martins, and night shooting with night vision goggles. Gradually, we started them in triads and reached a level with several sections including casualty simulations and booby traps.
The combat phase: almost every day, the trainees had unarmed combat lessons.
a pirogue insertion, followed by a long run and a pirogue extraction under contact with our live-fire response. At no time were we to find ourselves with a jam caused by an empty magazine. We always had to do a magazine check or transition to the 9 mm with a live-fire response.
We're going to take a lot of abuse from our enemy
The next big block was the SERE Bravo module (Survival, Evasion, Resistance and Escape). This was a simulation of a patrol lost in enemy territory. The exercise began with a battle procedure (a mission order), followed by deployment by pirogues. Then the instructors inspected us and left us with the minimum equipment: an empty water bottle, a lighter, a survival kit, a tactical hammock, a machete, a survival ration and our weapons. Once out, we were ambushed on the pirogues. Each section had to reach several extraction points, scattered over long distances, which were compromised and guarded by the enemy for three days.
During this time, we ate bits of our survival ration, in soup, which we shared in the evening. On the second day, we came across a turtle. It brings a little comfort, but it's not much to eat for a dozen people. Not to mention the less-than-stellar taste. On the third day, we found a packet of garlic semolina, an onion and sugar sachets in an instructional shelter in the middle of the jungle. Luck brought us a makeshift snack. At the last extraction point, in an “abandoned” village used for food trafficking by gold miners, we managed to blackmail the janitor for a tin of lentils and some rice. That was the end of the survival part. Now came the capture part of the exercise!
The combat phase: the SERE Bravo module (Survival, Evasion, Resistance and Extraction) lasted three days, during which the candidates jumped off a bridge.
The combat phase: during an evaluated mission, trainees had to shoot from a pirogue.
We followed NATO capture procedures and were put back into the container.
About an hour or two later, we were moved up onto the camp. We were made to do tricks, take uncomfortable positions and were quickly seen by the doctor for a quick check on our state of health after the three days of survival. Next, we were taken to a garage to experiment with the position I christened the dead dolphin. We lay with our arm and hip on the same side, our body making an arc with the other arm behind our back. This lasted long enough for us to wonder if our arm would survive! Finally, we were placed in a sitting position, unsupported and handcuffed to a colleague. I estimate we stayed like that for a minimum of six hours. To keep us awake, our beloved captors poured glasses of cold water over us or hosed us down.
My lack of flexibility further amplified the pain in my legs, buttocks and lower back. The skin on my hands was completely crumpled, and I had the beginnings of a mycosis on my posterior. The enemy offered us a sip of water twice during the night and a small cookie for breakfast. At 5:30 a.m., we heard recorded music, legionnaire songs, coming from the centre. Thanks for the cue! About an hour later, we were crammed into a troop truck. An enemy told us that he was going to release us and that we were to undo our handcuffs at his signal.
The final unarmed combat summing-up test
Immediately after the final extraction of SERE Bravo, we returned to the Centre d’entraînement en forêt équatoriale (CEFE). We nibbled on what we had in our bags while we geared up for the final C4 synthesis (unarmed combat) with rucksack, which corresponds to day 4 of the scenario. It all started with a run from the beach up the steep slope to the centre, followed by exercise stations, role-playing and the final fights. At some stations, a few of the staff had fun giving us full-power blows to try and knock us out. Personally, as I didn't have a mouthguard, I stayed on my feet, but my teeth hurt.
Once the exercise was over, it was time for comfort: for supper, the instructors brought us homemade soup and fruit juice.
In the next edition of Servir: the final stage of the Jaguar training course.
A few observations:
Not all countries invest in their officers’ basic soldiering skills. It's hard to keep your cool with some of the candidates on the course, who are unaware that they are dangerous with the bows on their weapons.
This phase is all about leadership, command and taking the initiative. Most foreigners who don't understand the language hardly get involved.
Fatigue starts to become chronic.
Meals are often skipped because of the missions, and we become completely addicted to sugary foods in the rations.
To read the first two chapters of Sergeant Szumski's story
Unarmed combat summing-up test: Sergeant Quentin Szumski (left, with a backpack and a knife) responds to a surprise attack.
The combat phase: trainees take part in a platoon crossing of wet sections (the water crossing).
CFLS trains second-language teachers
| CFLS – Saint-Jean Det
Since January 2023, the Canadian Forces Language School (CFLS) - Detachment Saint-Jean has been offering a new program at the Saint-Jean Garrison as part of the Military Training and Cooperation Program (MTCP). The Language Teacher Training Course (LTTC) is designed to train a dozen foreign students so that, on their return home, they can in turn teach a second language to military personnel in their home unit.
Coming from Colombia, Mongolia, Ukraine, Tunisia, Morocco and other countries, the students are already teaching in their home countries. They are supervised by team leader Katherine Barrett and MTCP teachers Patricia Rokas and Yordanka Garkova. During their stay, they learn about methodology, pedagogical grammar and NATO standardization agreements (STANAG). Students observe teachers in the classroom and participate in team teaching. Their stay in Canada ends in December.
“We had to put together a whole new program to teach them the basic techniques of teaching a second language,” explains Katherine Barrett.
“CFLS Saint-Jean Detachment has over 50 years' experience teaching second languages to CAF members, and nearly 30 years' experience teaching foreign military personnel.” For the time being, LTTC students are trained to teach English.
The team of teachers in charge of this new program is proud to see the students' progress. “They are gifted and doing very well. Our approach, which includes cultural outings and activities, brings them closer together and enriches their experience,” concludes Ms. Barrett.
LTTC: My Life-Changing Experience in Teaching and Beyond
| Irina Asylharaieva, LTTC student
Editor’s Note. The author is a student of the Language Teacher Training Course (LTTC) run by the Canadian Forces Language School (CFLS) –Saint-Jean Detachment. She is a Ukrainian citizen who teaches English in the Ukrainian armed forces. In these times of war, knowledge of»English is essential for members of the Ukrainian armed forces, as the training provided by NATO countries takes place in English.
They take part in the Language Teacher Training Course. Left to right, back row: Ms. Patricia Rokas (LTTC teacher), Capt Odai Al-Fukha (Jordan), Ms.Yordanka Garkova (LTTC teacher), Capt Pamela Leonor Ortiz Villafuerte (Peru), PO 2 Bryan Enrique Caraballo Garcia (Columbia), Ms. Yuliia Hrynova (Ukraine), Capt Alexis Alcides Castillo Callahui (Peru). Front row: 2 Sgt Nataly Martínez Roncancio (Columbia), Ms. Natia Ivanelashvili (Georgia), Ms. Javzanpagam Nergui (Mongolia), Capt Laith Abuzenah (Jordan), Ms. Lia Beraia (Georgia), Ms. Irina Asylharaieva (Ukraine) and Ms. Katherine Barrett (LTTC teacher).
Photo: Mr. Danis Leclerc
From the moment I joined the LTTC program in Canada, I felt it would be something special. Yet, I couldn’t have predicted just how much it would shape the new me, not only as a teacher but as a person. What I initially saw as a professional course quickly grew into a life-changing experience filled with insights, friendships, and unforgettable moments that have transformed my understanding of what it means to be a good educator.
The LTTC program isn’t about simply learning new techniques or theories, it is about challenging everything I thought I knew about teaching. We explored methods I hadn’t encountered before, like The Silent Way and The Inductive Approach. These weren’t just abstract concepts, they were tools that reshaped my philosophy of education. Even better, we were given the chance to try these tools in practice and see if they really work. Little spoiler — they absolutely do. I learned that teaching is not just about delivering content — it’s more about supporting students in finding their own understanding. Each trimester brought new clarity, and these insights now are the foundation of my new teaching ideology.
One of the most rewarding parts of this experience has been the remarkable people I`ve met here. My mentors at LTTC aren`t just great teachers, they are examples of what it truly means to be passionate about what you do. Their expertise and dedication are a pure inspiration. And my peers, teachers from all over the world, who brought unique perspectives and stories, quickly became more than just classmates. Together, we created an LTTC family. We’ve laughed, learned, and grown together. They shared not only our knowledge but our passion and love for teaching. We illuminated each other’s paths to help one another become better educators.
While the classroom sessions were extremely enriching, some of the best memories came from our time outside of the Mega. Exploring Canada’s beautiful landscapes, spending time together, sharing meals and experiencing each other’s cultures brought us closer. It taught me that education goes beyond any formal program. It’s in every conversation, every shared experience in every supportive smile of your peer and mentor. The LTTC program didn’t just help me become a better teacher, it showed me the importance of unity, empathy and acceptance of different viewpoints. For someone who once believed there was little left to impress me, the LTTC program went above and beyond.
Looking back, one quote stands out to me: “Education is not the filling of a pail, but the lighting of a fire.” LTTC has ignited a fire within me, that I thought had gone out. Fire for me means a passion to keep growing, to keep learning, and to inspire my students in the same way my mentors inspired me here. My hope is that every teacher has the chance to experience something like this, because it’s only in experience like this we can understand the true spirit of teaching.
Elise Vallée contributed to the organizational culture change
of the 2nd Cdn Div
| Yves Bélanger, Servir
Elise Vallée, Human Resources Plans and Programs Officer at 2 nd Canadian Division, was recently honoured at the 23 rd Liz Hoffman Memorial Commendation ceremony.
This prestigious honour recognizes members of the Canadian Armed Forces (CAF), civilian employees, family members and other members of the Defence community who go above to solve difficult challenges, bringing about lasting positive change within the Department of National Defence (DND) and the CAF.
Elise Vallée admits she was very surprised when she was nominated for the award. “I knew nothing about this initiative taken by the 2nd Canadian Division (2 Cdn Div) command team,” she says.
She is very proud of the outcome. “However, I share this recognition of the work accomplished with the past and present members of my team, to whom I like to give the name of The Best Team. They're the ones who put the ideas in place and did the groundwork.”
Many achievements
During the award presentation, a text composed by Major Sylvain Rhéaume of 2 Cdn Div Headquarters was read to highlight Elise Vallée's dedication to transforming 2 Cdn Div into a fair, equitable and healthy environment. “Over the past 32 years, Elise's leadership and recognition of the importance of mental health initiatives have led to the creation of programs that address pressing issues within 2 Cdn Div.”
The text also recalled that during the COVID-19 pandemic, Ms. Vallée developed a comprehensive guide to help managers support their teams. “She also produced a set of resources to help members of the Canadian Armed Forces working in long-term care homes.”
In 2023, Elise Vallée collaborated with the Théâtre des petites lanternes to present a play focusing on operational stress injury. “This production helped break down stigma and encourage discussion among community leaders to support those affected by operational stress injury.”
Ms. Vallée's commitment to inclusivity and equity was also noted. “It's impressive to know that she has produced two publications to raise staff awareness of the experiences of visible minorities and people with disabilities. This has greatly strengthened her colleagues' understanding and commitment to diversity within their division.”
Maj Rhéaume concluded by noting that Elise Vallée's expertise in Gender-Based Analysis Plus (GBA Plus) led her to coordinate an annual trans-identity awareness day. “This has played a crucial role in educating the community and the chain of command. It has also fostered a more inclusive environment and ensured that policies support all members of the Canadian Armed Forces community.”
Who are they?
Elise Vallée holds a bachelor's degree in Industrial Relations from Université Laval and a certificate in Workplace health and safety from Université de Montréal. She has over 32 years' experience in human resources within the DND. She has worked at both the tactical and operational levels at the 5th Service Battalion in Valcartier, and at the strategic level at the 2nd Canadian Division Headquarters in Montreal, where she currently holds the position of civilian and military human resources plans and programs officer.
Liz Hoffman was an investigator with the Ombudsman's Office who had a deeply rooted sense of fairness and was a tremendous force for positive change. This commendation allows the Office to recognize those in the Defence community who, like Liz Hoffman, are dedicated to helping others and making a difference.
The three recipients of the Liz Hoffman Memorial Commendation. From left to right: Jenn McStravick, Kristina Davis, representing Natasha's Wood Foundation, and Elise Vallée.
Photo: courtesy
A new grant for military athletes
| Vanessa Mc Alpine, military sports coordinator, PSP
The Sports Program of the Canadian Forces Morale and Welfare Services has just launched a pilot grant project to support CAF members who participate in sports outside the Canadian Armed Forces program. Here are the highlights!
The new Support to Sports Participation Grant program replaces the grant known as “OUTSERVICE”. It enables CAF members to compete or broaden their knowledge of their sport, whether at the local or national level. Even deployed members have access!
This grant program brings many benefits to the military community, such as:
• Increasing participation in various sports to contribute to a healthy and active lifestyle, while promoting the mental, social and physical well-being of CAF members;
• Providing financial support for participation in civilian sports competitions, and supporting learning and development in sport;
• Contribute to the development of military skills such as leadership, teamwork, discipline and resilience.
Who is eligible?
• Regular and Reserve Force members;
• Members recognized and supported in service;
• Members with a valid FORCE evaluation;
• Members with no disciplinary record in the Sports Program.
Now, let's talk money!
Some CAF members of the Montreal Region have already used the sports grant. They practice various disciplines at different levels across Canada, like powerlifting, running, camogie, fencing and swimming.
The grant can be used to cover:
• Registration costs for leagues and competitions
• Part of transportation and accommodation costs
• Certification fees
• Professional development costs
• And much more!
How to apply?
Whether it's a sporting event, training or course, the process remains the same.
Once your registration has been confirmed, you must complete the grant application and submit it to the Military Sports Department at least 30 days prior to the event. We need this time to review your application and forward it to the appropriate decision-making level.
Would you like to know if your subsidy request is eligible? Want to know how to submit your application? Do you have any questions? Don't hesitate to contact the Military Sports Department at SvcOpsSportsMilitairesRegionMontreal@ forces.gc.ca
The program runs until March 7, 2025. Don't delay in identifying the activities you'd like to participate in, and submit your application!
Vanessa Mc Alpine invites CAF members to contact her if they would like more information on the grant program.
Over 280 participants at CAF Sports Day
| Yves Bélanger, Servir
On October 25, Canadian Armed Forces (CAF) Sports Day was a resounding success. At Saint-Jean and Montreal Garrisons, military personnel and civilian Defence employees (public service and non-public funds) responded in large numbers to the invitation from Personnel Support Programs (PSP).
“People from different units were able to enjoy themselves in a friendly and jovial atmosphere,” explains Vanessa Mc Alpine, military sports coordinator for the Montreal region. At the Saint-Jean Garrison, there were friendly basketball, volleyball and ball hockey matches, as well as grappling, tai chi and archery. In Montreal, participants took part in grappling, pickleball, spikeball, volleyball and basketball matches.
She recalls that the aim of this special day was to highlight the importance of sporting activities as part of a healthy, balanced lifestyle. “It also enabled us to try out new sports, such as grappling, pickleball and archery.”
She concludes by thanking all the participants and staff members who made the day possible. “It was a great collaboration between PSP departments, the Canadian Forces Leadership and Recruit School and other units that made this morning a success.”
Mathieu Boudreau, Health Promotion specialist, and Pascal Raymond, fitness and sports instructor, were on hand at the Saint-Jean Garrison to provide athletes with beverages and snacks.
Basketball fans took the opportunity to play a friendly game.
Spikeball is an increasingly popular sport in the military community.
What better way to relax than with a tai chi session.
Photos: Cpl Youngku Kang – Saint-Jean Imagery and MCpl Dominic Duchesne-Beaulieu – 2 Cdn Div HQ
Be sure of your tax deductions and remittances
In a previous column (Career Transition and Finance: Adjusting Tax deduction at Source), I mentioned that you’ll find 2 forms indicating the tax withholding instructions for your pension in your career transition kit.
After specifying the additional provincial tax amounts to withhold via the TP-1015 form and the federal ones via form TD 1, it is crucial to verify if your instructions have been correctly applied and that the requested additional tax has been collected to avoid paying any other amount when you file your tax return.
I recommended verifying your Canadian Armed Forces pension direct deposit payment statement 60 days after submitting your additional withholding request. On this statement, the federal and provincial withholdings will be listed in the «other deductions» section.
As these are monthly amounts, it is important to convert them by multiplying by 12 to establish the annual withholding and thus
determine whether the tax shortfall has been covered. The collection should equal the annual tax bill.
You must ensure that there are no errors, as this will have significant repercussions on your tax return. Once the changes are made, you will not need to go over the process again.
In conclusion, after your adjustments to your source tax deduction, if you have multiple T-4s, it will be very important to double-check. It is recommended to be accompanied by your financial advisor to properly regularize everything.
PATRICE BERGERON General Manager
At Montreal Garrison, grappling attracted several athletes.
Participants try their hand at indoor archery at the Saint-Jean Garrison.
Grappling is one of the sports activities featured this year by Personnel Support Programs.
Michael Maillet, fitness and sports instructor, Marc-André Déry, fitness, sports and recreation coordinator, and Pierre-Alexandre Gervais, fitness and sports instructor, were among the organizers of activities at Montreal Garrison.
NDWCC
Let's be generous
Your fundraising activities
Would you like to announce or report on a fundraising event? Please write to servir@forces.gc.ca
New PSP Band show
Friday, December 6 – Saint-Jean Garrison
For the past four years, employees of Personnel Support Programs have been organizing a dinner concert to benefit the NDWCC. Formed by Pascal Vincent, deputy senior manager (guitar and vocals); Caroline Boucher, reconditioning specialist (guitar and vocals); Jean-Philippe Daoust-Guernon, facilities coordinator (bass); Yves Bélanger, journalist (vocals); and Sylvie Laroche, Pascal Vincent's spouse (vocals), the PSP Band invites you to bring your lunch to the O'Mega Mess and sing along from 11:30 a.m. to 1:30 p.m. On the program: French and English songs, with lyrics available for download!
Entrance fee: a minimum donation of $5. If you are not a Defence employee, please contact yves.belanger@forces.gc.ca before December 1st to facilitate your entry to the Garrison.
For a sweet treat
Until December 9 –Saint-Jean Garrison
The famous and delicious sugar pies, baked by Sergeant François Pomerleau of the Canadian Forces Leadership and Recruit School, are back. Sold for $15, you can order them by writing to francois.pomerleau@forces.gc.ca
Thematic meal
Until December 3 – RMC Saint-Jean
Organizers of the NDWCC at Royal Military College Saint-Jean are offering themed meals for civilian Defence employees (public service and non-public funds) and CAF members. Served between 11:30 a.m. and 12:30 p.m., each meal costs $10 and takes place in the Grand Fort hall of the Dextraze pavilion. Organizers are aiming to raise $1,000.
Upcoming dinners
November 26
half ribs with baked potatoes, creamy coleslaw and unemployed pudding
December 3
Piri piri chicken with sweet potato fries, green beans and honey-salted caramel ganache verrine
Their bake sale raises $520
On Halloween, at Saint-Jean Garrison, a bake sale was held in the Mega rotunda. The desserts were prepared by employees of the Military Human Resource Centre and the Transition and Release Centre. The event raised $520.
Their breakfasts raised over $550
A team from the Canadian Forces Leadership and Recruit School offered a full breakfast (English muffin with egg and cheese, hash browns and coffee) for $5. The event took place outdoors, near the CFLRS academic building on October 29. Many enjoyed themselves and helped the team raise $565.
The thrift store raises $452
At Saint-Jean Garrison, a team from Personnel Support Programs organized a sale of second-hand clothing for adults and children at the end of October. Several items found takers. The event raised $452. Clothing not sold was donated to a community organization in the Saint-Jean-sur-Richelieu area.
Win tickets for a Canadiens game
Until December 13 – Saint-Jean Garrison
A team from the 41st Canadian Forces Health Services Centre - Saint-Jean will be raffling off a pair of tickets to the Montreal Canadiens game on January 28 at the Bell Centre. The CH will face the Winnipeg Jets.
Raffle tickets are sold at the entrance to the Saint-Jean Garrison medical centre. You can buy one ticket for $5, three tickets for $10 or 10 tickets for $25. Information: joany.piette@forces.gc.ca
9 WEEKS TO BECOME A CAF MEMBER
Training pillars
Professional
Resiliency
Physical
Military
Each pillar has been named to reflect recent strategic orientations and organizational initiatives on culture change, military ethos, member health and wellness, injury prevention and ongoing commitment to personal and professional growth.
Embracing the values of diversity and inclusion, the program recognizes candidates where they are in their lives when they register, and provides them with the resources they need to become effective members of the Canadian Armed Forces (CAF).
MILITARY SKILLS
The Basic Military Qualification is part of the Canadian Armed Forces Performance and Competency Evaluation. It focuses on the behaviours expected - on a day-to-day basis - with regard to the Canadian Forces ethos: “Worthy of Service”.
Finally, formal interviews and immediate feedback on positive and negative behaviors demonstrated throughout the course foster recruits' personal and professional development.
Photos: CFLRS
At the Farnham training site, candidates practice at a vehicle checkpoint.
Week 8
Putting theory into practice
There's nothing like practice to ensure that candidates have assimilated the theory! This whole week is devoted to applying their new knowledge in the field, at the Farnham training site.
Field training
Candidates learn how to set up a vehicle checkpoint, and live in a bivouac for the whole week, experiencing more difficult living conditions. They also take part in the Gladius obstacle course and the sea crossing.
CBRN test
Recruits must pass the practical operational CBRN (chemical, biological, radiological and nuclear) test to obtain their Basic Military Qualification. To maximize their chances of success, recruits will have had the opportunity to do several exercises to prepare for the test during the previous week.
Final exercise
This consists of a mission in friendly or hostile terrain, to consolidate the knowledge acquired over the previous seven weeks. This includes the application of first aid to the wounded, rules of engagement and operating as a section to accomplish assigned tasks. This final exercise emphasizes the development of basic skills such as communication and teamwork.
Recruits undergo practical operational CBRN (chemical, biological, radiological and nuclear) operation testing at the Farnham facility.
Proud to work at CFLRS
Taking on new challenges
Master Sailor Steve Deschamps
Position:
Instructor
Master Sailor Steve Deschamps joined the Canadian Armed Forces (CAF) in 2005, a decision he has never regretted. “I wanted to be part of the military community. I like an active life and taking on challenges. The Royal Canadian Navy was the perfect choice for me.”
Last year, he joined the team of instructors at the Canadian Forces Leadership and Recruit School. He says he loves the job, which allows him to meet candidates from all over the country. “It's a great gift to be able to pass on what I've learned to the next generation.”
His primary goal is to help candidates develop a sense of belonging to the CAF. “I also train them to develop their teamwork skills. It's essential when you work in the Forces. It's one of the keys to success.”
His role as an instructor has also enabled him to develop new forces and take on new challenges. “I've learned to be flexible within a strict framework. Like my colleagues, I'm also learning to deal with diversity. I find that very interesting.”
During the final exercise at the Farnham training site, candidates take part in a field operation that allows them to apply the knowledge they have acquired since their arrival at CFLRS.
Candidate profile
Finding his place in the army
Caleb Anderson
Age: 31
Future occupation: Infantryman
Originally from Timmins, Ontario, Caleb Anderson decided to join the Canadian Armed Forces in 2023. “It was important to do my part to defend Canadian values, both here and abroad.”
His military apprenticeship required him to meet a variety of challenges, but he quickly appreciated the camaraderie that candidates develop with each other over the weeks. “It's fun to see that even among the different platoons, team spirit is very present.”
As a man who loves to challenge himself, he found what he was looking for at the Canadian Forces Leadership and Recruit School. “There's no other place where I could experience all this so intensely. What's more, we work alongside excellent instructors. I really feel I'm in the right place.”
He had long been looking forward to the week of outdoor training at the Farnham site. “I know it's going to be a very intense week, but I'm sure I'm going to enjoy it. I feel ready!”
Candidates use their knowledge of topography at the Farnham training site.
A candidate during the final exercise.
In a nutshell
A Christmas concert not to be missed!
On Sunday, December 8, at 2 p.m., the 438 Tactical Helicopter Squadron Band will present a Christmas concert at the Saint-Jean Garrison. The event is free of charge and open to all, but donations can be made to the Saint-Jean and Montréal Chaplains' Charitable Fund. Seating is limited, so tickets should be reserved in advance at the chaplaincy offices near the chapel (room G-123), in the Saint-Jean Garrison Mega. Tickets can also be reserved by phone at 450-358-7099, ext. 7420, or at infoAumonerieST-Jean@forces.gc.ca.
It’s still possible to get vaccinated
| Immunization Section, 41 Health Services Centre
CAF members can still receive the influenza vaccine and the COVID-19 vaccine (booster dose) at the Saint-Jean and Montréal Garrison medical clinics, by appointment only.
It's important to note that the influenza vaccine is effective two weeks after administration. Also, your protection against the COVID-19 virus must be renewed if you have not received a dose of COVID vaccine or had the disease in the last six months. A booster dose is designed to maintain the primary vaccination series. If you have never received a dose of COVID-19 vaccine, you can receive the first dose at your clinic.
Saint-Jean Garrison
Please make an appointment with the immunization section at 450-358-7099 #7704.
Montreal Garrison
Please make an appointment with the immunization section at 514-252-2777 #4916.
The chaplain’s food drive: you can make a difference
Until December 9, chaplains from the Montreal and Saint-Jean Garrisons are holding their annual food drive to support CAF members and civilian Defence employees (public service and non-public funds).
In 2023, the food drive provided 24 baskets to families in the military community, and throughout the year, 32 families received financial support from the chaplains' charity fund.
Well-identified boxes have been placed at several Defence facilities in our region for donations. Here are a few suggestions of non-perishable food items needed for holiday baskets:
Do you want to advertise an activity? Write to servir@forces.gc.ca
Support group: the deployment of a loved one
Jeudi 5 décembre, 19 h à 20 h 30
Thursday, December 5, 7 to 8:30 p.m. 700 Woodward Street, Sherbrooke For military parents, spouses and their children aged 14 and over Free – Registration deadline: December 2
The Military Family Resource Centre invites you to join this support group to share your experiences with other military families coping with the deployment of a loved one.
Information: 450 358-7099 # 2349 or catherine.sevigny2@forces.gc.ca
Transition to a civilian lifestyle
January 24 to January 26, 2025
Location to be determined
For releasing military personnel, veterans and spouses aged 18 and over Free of charge
Registration deadline: before December 22
The Military Family Resource Centre offers participants the opportunity to take a weekend off in a rural setting, as a couple or single. This getaway is an opportunity to reflect on strategies for transitioning from military to civilian life, and to exchange ideas with others experiencing similar challenges.
To make a cash donation (Defence intranet)
Take advantage of Movember to discuss men's health
| Marie-France Brunelle, Specialist – Health Promotion
While October is associated with women's health and breast cancer awareness and prevention, November focuses on men's overall health. Typical topics include prostate and testicular cancer, mental health and suicide prevention. This year, we're inviting you to talk about andropause.
As part of Movember, the Health Promotion team would like to make members of our community aware of this still little-known male health problem, the main cause of which is aging, which reduces testosterone secretion.
While andropause shares some similarities with menopause, one of the first symptoms to appear is erectile dysfunction, which is the main reason for consultation.
Other common symptoms include:
• General loss of energy
• Hot flashes
• Heavy sweating when not engaged in physical activity
• Sleep disorders
• Weight gain, with an increase in abdominal weight
• Increased nervousness and irritability
• Bone fragility
• Loss of muscle mass
• Increased muscle and joint pain
• Regression of hairiness (hair loss)
• Gradual drop in libido
There are treatments for andropause, but the following healthy lifestyle habits can help manage some of the symptoms:
• Maintain a healthy weight
• Exercise frequently
• Eat a healthy diet
• Learn to better manage stress
• Stop smoking
Don't wait to discuss it!
Andropause can begin around the age of 45. In general, however, those affected tend to consult their doctor around the age of 65.
Don't hesitate to discuss your symptoms with your healthcare professional. He or she will assess whether what you're feeling could be related to andropause.
The MFRC presents its L'Escale project at a forum in Winnipeg
| MFRC
The Canadian Institute for Military and Veteran Health Research's (CIMVHR) Annual Forum was held in Winnipeg from October 21 to 23, 2024. For the first time, a Military Family Resource Centre (MFRC) was chosen to make a presentation on a major project for this type of clientele.
The mission of the CIMVHR is “to optimize the health and well-being of Canadian military personnel, veterans and their families by mobilizing and leveraging national research resources”. By developing a network of 46 Canadian universities and 14 international affiliations, a forum is organized annually where over 200 research presentations are offered to a delegation of over 500 people.
The Montreal-area MFRC was represented by a delegation composed of Francine Habel, general manager, Audrey Gallant and Myriam Dutour, social workers, and Catherine Bourassa, human resources manager. Audrey Gallant has been with the MFRC for 15 years, working as a family liaison officer in the event of illness, injury or death. As for Myriam Dutour, she has been the Family Veterans Program coordinator for seven years now.
Together, they set up L'Escale, a weekend program for military personnel making the transition to civilian life for medical reasons. The program, open to couples and singles alike, offers a variety of psychosocial workshops to demystify this reality and equip people to get through this stage of their lives with greater serenity.
This year in Winnipeg, our two colleagues had the privilege of being chosen to present the program to an informed audience. This is the very first time an MFRC has had the opportunity to present such a project at the CIMVHR Forum. In addition, they had the opportunity to interact with knowledgeable speakers, including the deputy minister of Veterans Affairs Canada, Mr. Paul Ledwell, and Ms. Stéphanie Bélanger, associate scientific director of the CIMVHR.
“To have been selected for this presentation is to have been recognized for what we've been doing for several years. The exchanges with the people present were very relevant and very formative for us too. This workshop further validated the fact that we do good work for our customers,” says Myriam Dutour, on her return from Winnipeg. Audrey Gallant adds:
Un notaire S.V.P. Inc.
“We're so proud to be able to share our successes and knowledge with renowned colleagues and researchers! The stimulating discussions, the new ideas that emerge, it's together that we evolve research to improve care and services for transitioning military personnel, veterans and their families.”
For more information, please contact Myriam Dutour, social workers and veterans family coordinator, at 450-358-7099 ext. 2910. Audrey Gallant, social worker and family liaison officer, can be reached at 450-358-7099 ext. 5190.
From left to right: Catherine Bourassa, Myriam Dutour and Audrey Gallant.
Me Simon Charbonneau et Me Diane Lépine
Two addresses to better serve you:
Halloween was celebrated in style!
In keeping with tradition, the St-Jean Garrison was invaded on the morning of October 31 by a host of zany characters, unicorns and superheroes.
About a hundred children from the O Mille Ballons daycare centre and the Military Family Resource Centre collected candy. The merry flock strolled through the Mega's corridors, where several sections, units and organizations awaited them.
Photos: Yves Bélanger
Personnel Support Programs employees were very happy to welcome the children: Marie-Josée Bouchard, Roxanne Laniel, Étienne-David Fortin and Jean-Philippe Daoust-Guernon.
A little astronaut in search of treats.
A very cute Batgirl.
Children cuddled up to their favourite characters.
Once again this year, magical creatures, superheroes and animals of all kinds were on hand!
An opportunity to have fun with colleagues
Once again this year, many CAF members and civilian Defence employees (public service and non-public funds) have pulled out all the stops to get their teams in the spirit.
All kinds of characters were represented.
Physical reconditioning specialists from the Saint-Jean Garrison. Back row: Philippe Laplante and Mathieu Doucet. Front row: Caroline Boucher and Marika Gosselin.
The rock-paper-scissors trio performed by Pierre Brasseur, Andréa Archambault and Johanne Archambault of the Sports and outdoor store of Saint-Jean Garrison.
Corporal Vincent-Gabriel Lamarre, from 2nd Canadian Division Support Group Technical Services, embodied a character from the video game Halo.
A great fan of masquerade costume, Captain Martin Pilote, Chief of Staff at 2 nd Canadian Division Support Group Headquarters, poses with Mélissa Alvaro, dental hygienist at the 1 st Dental Unit – Montréal Detachment.
Everyone was able to choose treats at each of the units visited.
Another superhero at the party, accompanied by friends.
Photo: courtesy
Photo: Gabrielle Sexton
Photo: Facebook
Photo: courtesy
The Plein Soleil day camp
ranks among the best in the country
| Yves Bélanger, Servir
The 2024 edition of the Plein Soleil day camp, organized by the Saint-Jean Garrison Recreation department, came in third place among all the day camps offered by Personnel Support Programs (PSP) in the country.
“Our total marks are above the national average,” says Gabrielle Sexton, recreation coordinator and Plein Soleil day camp manager.
She explains that on two occasions, parents were invited to complete a survey prepared by the national PSP team. “I want to say a big thank you to them for their notes and comments. I also want to thank them for trusting us, year after year, and entrusting us with their children.”
Ms. Sexton explains that one of the reasons for the high marks was the quality of the team of animators. “A big thank you to our camp supervisors, Karelle Raymond-Choquette et Chloé Dion, and to all the counselors who did an extraordinary job. We chose them for their dynamism and their desire to make a difference for the military community. They were wonderful!”
The coordinator goes on to say that the Plein Soleil day camp received the highest marks in its existence. “We work very hard to offer first-rate service. We hold High Five certification, a program that promotes the healthy development of children aged 4 to 12. We are also certified by
Results and comments
the Association des camps du Québec.” Gabrielle Sexton has personally completed the DAFA (Diplôme d'aptitude aux fonctions d'animateur) program, the national standard for animation training.
One thing's for sure, these results have given wings to the recreation team, who are already hard at work preparing for the 2025 edition of the Plein Soleil day camp. In summer 2024, the camp welcomed some 100 children each week. The camp is aimed primarily at children of military families, civilian Defence employees (public service and non-public funds) and children of local citizens.
On all bases and wings across Canada, parents were given the same questionnaire to evaluate the Personnel Support Programs day camp their child attended. The questionnaire was administered twice during the summer. The national recreation team compiled the results, ranked the camps and provided each local team with their specific results.
Throughout the summer, parents were invited to share their comments on their and their child's camp experience. Camp manager Gabrielle Sexton shares two (anonymously to preserve families' confidentiality).
"Keep up the good work, the kids really appreciate it. My child was disappointed to learn that next year will be his last year at the camp and is already talking about taking the counselor program afterwards!"
"I appreciate the close monitoring of my child, who sometimes has anger management problems. We are always informed of progress and positive observations."
The Plein Soleil day camp will be back in summer 2025.
Gabrielle Sexton, recreation coordinator and Plein Soleil day camp manager.
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
All have passed their FORCE Evaluation
| Yves Bélanger, Servir
Last month, at Montreal and Saint-Jean Garrisons, PSP employees working with CAF members in fitness and sports or physical reconditioning took the FORCE evaluation. They all passed!
Jean-François Bernard, Fitness and Sports Manager at the Saint-Jean Garrison, reminds us that, like military personnel, PSP instructors must take this test every year. “Unlike the CAF members who must achieve a passing grade, we require our team members to reach at least the bronze level.”
Results
Photos: Cpl Yongku Kang – Saint-Jean Imagery
Vanessa McAlpine, military sports coordinator.
Caroline Boucher, physical reconditioning specialist at Saint-Jean Garrison.
Francis Gaudreault-Roy, fitness and sports instructor at the Saint-Jean Garrison, performs his FORCE evaluation under the supervision of Julie Gagnon, physical reconditioning specialist.
I am proud to serve you!
It was curiosity that led Caroline Boucher to apply for the position of Fitness and Sports Instructor with the Saint-Jean Garrison Personnel Support Programs. “It seemed an unusual job for a kinesiologist. Working with the CAF members made the job very interesting for me!”
Two years later, she landed a job as a physical reconditioning specialist. Her job involves training candidates from the Canadian Forces Leadership and Recruit School (CFLRS) and injured CAF members. “We help them maintain their physical fitness and the functionality of the uninjured part of their body with training programs. The aim is to promote healthy, progressive training of the injured CAF member, taking into account the physiotherapist's rehabilitation exercises.”
Caroline Boucher is also called upon to give theory classes on rehabilitation and training. “In addition, I lead adapted physical training classes for CFLRS candidates as well as pregnant CAF members and those on maternity leave.”
In her spare time, she enjoys hiking in the mountains or cycling. “Cooking is also a hobby I really enjoy, as is playing music.” Since 2018, she has been one the guitarists of the PSP Band. »
Caroline Boucher
Physical Reconditioning Specialist – Saint-Jean Garrison Joined PSP in November 2009
A modern scavenger hunt
On Saturday November 9, a dozen people were introduced to geocaching at the Érablière Charbonneau site in Mont-Saint-Grégoire. Outdoor specialist Marc-Antoine Mercier provided basic training in map reading, GPS and compass use. He also talked about the origins of geocaching.
Participants then formed two teams to find the four different objects hidden by the host. The children had a lot of fun discovering, among other things, Pokémon cards, which they were able to keep afterwards.
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Sports in a nutshell
OCdt Labrie represents Canada at the World Triathlon Championship
| Yves Bélanger, Servir
Officer Cadet Alex Labrie of the Richelieu Squadron of the Royal Military College Saint-Jean was among the participants in the World Triathlon Championship held in Torremolinos, Spain on October 20. He finished 30th in the men's 20-24 category.
OCdt Labrie represented Canada in an individual Olympic-distance race: 1.5 km swim, 40 km bike and 10 km run. He is satisfied with his performance. “I think I did well throughout the race. I started with a good swim, with a time of 25 minutes and 27 seconds. After that, I lost a few positions on the bike course, despite a fairly flat circuit.”
Unfortunately, a cramp in his left leg slowed down the young athlete during the second transition. “I managed to regain a few places during the run to finish in 30th position.” His final time was 2 hours, 19 minutes and 24 seconds.
Capt Valérie Leone finishes in 1st place in powerlifting
Captain Valérie Leone of 34 Canadian Brigade Group took first place in all categories (men and women) at the national competition Shell Shock IX World Raw Powerlifting Federation held in Edmonton, Alberta, last October. With this latest victory, she maintains her second-place ranking among women powerlifters in all weight categories and federations across Canada.
Photo: RMC Saint-Jean
Officer Cadet Alex Labrie during a competition held in Canada in 2024.
One hour of physical activity a day
for Master Corporal Carol-Ann Rochette
| Servir
Master Corporal Carol-Ann Rochette is a movement technician with the 4 Canadian Forces Movement Control Unit. Every day, she strives to devote an hour of her time to physical activity. A member of the Patriotes, she explains how sport benefits her personally and professionally.
MCpl Rochette joined the Reserve in 2013 as a mobile support equipment driver with the 34 Service Battalion. When asked what motivates her to get moving, she is quick to respond: “My physical condition helps me in my personal and professional life. I have more energy. I feel good after doing sport. My fitness reduces my risk of injury and, ultimately, it's good for my mental health.”
The reservist explains that she trains on a regular basis, trying to get at least an hour of exercise every day, whenever possible. “I vary between the weight room, running and walking. My favourite sports are slow-pitch, hockey and ball hockey, but I like just about every sport. I love trying new disciplines when I get the chance!”
MCpl Rochette doesn't stick to a strict diet or prepare specifically for her FORCE Evaluation. “I try to eat well, but I don't deprive myself. For my FORCE test, I take part in the morning workouts that Personnel Support Programs offer my unit. That's it!”
When asked if she has any advice for those who'd like to get more active, she doesn't hesitate: “Start by finding an activity or sport that you enjoy, even if it's just 30 minutes a day. Whether it's walking, playing a sport or working out in the gym, that's what's going to keep you going!”
Military sports strengthen bonds between athletes
“My sister, Master Corporal Andrée-Ann Rochette, and I have been part of the military sports program since 2016. As far as I'm concerned, I'm still part of it because it's what motivates me to stay in the Army. The program allows me to take a break from the routine and come back more motivated.”
MCpl Carol-Ann Rochette is a member of the Patriotes' slow-pitch, hockey, ball hockey and soccer teams. She notes that the sports program is an opportunity to meet colleagues and forge strong bonds. “It's useful not only because we forge friendships, but also because it's conducive to working relationships. I met one of my best friends in 2018, playing ball hockey.”
Although she observes that her military colleagues seem to have a positive perception of military sports, the reservist would like to convince them to sign up for Patriotes teams. “Sport is good for your physical and mental health. You build friendships. Being part of representative sports teams is good for developing team spirit and esprit de corps.”
MCpl Carol-Ann Rochette speaks enthusiastically of the Canadian Forces national slow-pitch championship held in Borden in September. “Being there with my sister was a unique and enriching experience. By representing Valcartier together, we strengthened our family bond and created unforgettable memories. Even if we didn't win, the experience we shared was very rewarding. We lived our common passion while strengthening our team spirit and pride.”
Master Corporal Andrée-Ann Rochette and Master Corporal Carol-Ann Rochette, during their participation in the Canadian Forces national slow-pitch championship. They played for the Valcartier Lions women's team.
A First place in Victoria
for S 1 Gouchie-Provencher
| Yves Bélanger, Servir
Sailor 1st Class Jake Gouchie-Provencher, training supervisor at His Majesty's Canadian Ship (HMCS) Donnacona , took first place in epee at the OSM Fencing Tournament held on October 7 in British Columbia.
He was competing in the senior men's category. “It wasn't a major tournament, but it was still a good challenge.”
Attending an intensive course in military intelligence, it was difficult for S 1 Gouchie-Provencher to maintain his epee skills and abilities in the months leading up to the competition.
“Without access to my club in Montreal and the resources to help me practice, I was a little worried about my performance.”
His victory, however, reassured him. “It showed me that I'm in good physical shape and that I'm still capable of representing the Canadian Armed Forces well at fencing competitions.”
Canadian Championships
S 1 Gouchie-Provencher has every intention of continuing his training over the coming months. He has registered for the Canadian Fencing Championships to be held in Saskatoon in May 2025. “I'm on a good roll and I want to keep developing my skills so I can get more good results.”
Photos: Nathan Brunet
Sailor 1st Class Jake Gouchie-Provencher.
The military athlete (left) at a competition held during the year.
While the average price of new vehicles has reached record highs in recent months, it is increasingly difficult to find a car that cost less than $25,000. A complete segment, the sub-compact car, has disappeared. The Nissan Versa 2024, offered at an entry price of $20,298, is more relevant than ever and will appeal to customers looking for a good value above all, without sacrificing key features.
Once the entry level product into a dealer, this position has been given to sub-compact SUVs and compact cars. The Mitsubishi Mirage will be ending production after 2024, while the Nissan Versa, which is set to end production after 2025, is now the only vehicle in its segment.
Three versions are available on the menu: S, SV, and SR. In the base version, which is priced at $20,298, the Versa S comes with 15-inch wheels with wheel covers and a 7-inch display. For $1,700 extra, the SV version will offer you a much more generous equipment. This version features 16-inch alloy wheels, heated front seats, automatic air conditioning, and a wireless charger. Both Apple Car Play and Android Auto are present on the 7-inch screen. This is, in my opinion, the most interesting of the three. The»equipment required is present, and the cost is not excessive. Finally, the most sophisticated version, the SR offers 17-inch alloy wheels, front LED headlights, a leather-wrapped steering wheel and an 8-inch screen. You will need to provide $23,398 if you wish to obtain this variant.
When you sit inside, nothing will confuse you. Even for tall people, the driving position is comfortable despite the slightly short seat. Space on board and visibility are provided. Door pockets will be suitable for daily use.
The dashboard is broken up into two sections, with the left section showing the tachometer and driving aid features. A traditional dial is used to display the speedometer on the right. Despite last year’s redesign, the infotainment system show is age. Apple Car Play and Android Auto apps are essential today, making navigation easier and minimizing the need to focus on the centre screen. The radio and air conditioning physical controls are both ergonomic and intuitive.
Space is limited at the back, but there is enough room for two adults to make a short trip. If you are to host a fifth person, you will have to choose the smallest one to sit in the middle. As for the trunk, an honest volume of 425 litres is available.
Under the hood is a 1.6-litre, naturally aspirated 4-cylinder engine making 122 horsepower and 114 lb-ft of torque. There are two transmission choices, a 5-speed manual transmission in the base version and a continuously variable (CVT) transmission available in all versions. You will not win any drag races with that powertrain, but the small size of the car saves the day. According to Natural Resources Canada, the combined consumption rating is 7.4 litres per 100 kilometres. This number is easily attainable with regular gasoline (87 octane). On the road, comfort is respectable. The 1,500 km I have driven behind the wheel has been done in peace. You will hear the powertrain complain if you try to push it too hard.
In summary, the Nissan Versa 2024 offers great value. If you are looking for a small car for your urban trips, the Japanese brand’s subcompact could meet many of your needs. Occasionally, it may be suitable for longer trips. However, if you are travelling more frequently or with
passengers, a roof box may be required to provide additional accommodation. Its biggest flaw is the competition from other segments. At the time of writing, with financing and leasing interest rates of 6.49% and 6.99%, respectively, this reduces the gap with other models that are more spacious and offer better promotions. Despite this, the Versa sedan remains a great option to consider, especially if you’re on a tight budget. Its affordable price represents an interesting alternative to a used car.
