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ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
They teamed up in the Pacific
| Yves Bélanger, Servir
From January 6 to 11, 96 sailors from Canada's Naval Reserve, including some from His Majesty's Canadian Ships (HMCS) Donnacona and Radisson, took part in a national exercise off the coast of British Columbia.
Aboard four ORCA-class vessels, the sailors honed their skills through a series of sea exercises. They took on numerous challenges related to their respective trades, in order to better support future operations. This year, the main objective was to learn how to maneuver the vessels to close, reposition and move together.
Among the participants was Commander Louis-Philippe Trudel of HMCS Donnacona. “During the week, I was in command of the four ORCA vessels. I like this type of exercise, which gives members of Canada's Naval Reserve the chance to apply what they've learned, go further and work as a team.”
Photo: Facebook HMCS Donnacona
Sub-Lieutenant Véronique Codjo of HMCS Donnacona was among the participants.
Photo: Facebook HMCS Donnacona
First aid instructors An essential team for CFLRS
| Yves Bélanger, Servir
At the Canadian Forces Leadership and Recruit School (CFLRS), first aid instructors play a key role in the training of future military personnel. Their skills, dedication and commitment to safety make them key players in ensuring the operational readiness of the Canadian Armed Forces (CAF).
The primary objective of this team of instructors is to impart the knowledge and techniques essential for stabilizing a victim in a medical emergency, whether the incident occurs on a military site, during a training exercise or on an operation. “Quick and effective intervention can make all the difference when a person's life is at stake,” explains Sergeant Janie Pépin-Leclerc, first aid instructor at CFLRS.
First aid techniques are taught during the third week of the Basic Military Qualification (BMQ). These courses cover a variety of topics, from cardiopulmonary resuscitation skills to the management of serious injuries, as well as the recognition and management of common medical problems. “They enable future military personnel to recognize the signs and symptoms of common medical conditions and administer first aid.”
Candidates are required to attend all lessons offered during this week of training. “We have a very high standard. All participants must subsequently be able to provide quality first aid to injured people.”
All CFLRS candidates must pass the final assessment to obtain their certificate. “If they fail, they will have to retake the course, as this certificate is essential for becoming a soldier or officer.”
The Team
The team of first aid instructors is made up of five civilian employees and seven CAF members. “Among them are two master instructors. Their main mandate is to keep us up to date in first aid,” explains Sgt Pépin-Leclerc.
To maintain attention and optimize learning, the instructors use a variety of teaching methods. “Practical workshops, incident simulations and role-playing help to put participants in situations and encourage automatism.”
Sgt Pépin-Leclerc says her team reports to CFLRS. However, other CAF organizations can also benefit from first aid training. “We welcome members of the 2nd Canadian Division to our courses, and every year we receive requests from various Reserve units.”
New equipment
CFLRS first aid instructors have always taught the method prescribed by St. John Ambulance. Since April 1, 2024, their teaching has been aligned with the standards set by the Canadian Red Cross. A three-year contract has been
signed with this organization. “The course content is essentially the same. However, the Canadian Red Cross offers tools that are better adapted to the reality of our participants.”
As an example, Sgt Pépin-Leclerc mentions the new mannequins offered by the Canadian Red Cross. “These are state-of-the-art models. They can all be linked to an electronic tablet. This tool is a great help to our team members, as it enables teachers, among others, to follow the progress of compressions.” She adds that virtual reality devices add an immersive dimension that prepares recruits and future officers to cope with the stress of a real-life situation.
Projects
Among the first aid instructor team's main projects, Sgt Pépin-Leclerc talks about expanding the teaching offered. “We want to put more emphasis on care related to mental health problems. It would be very good for CFLRS candidates, as well as the CAF members who take part in our week-long course, to know how to intervene in such situations. For example, knowing what to do when someone is hyperventilating or having an anxiety attack.”
Candidates learn to manage wounds during the third week of their Basic Military Qualification.
Photo: ELRFC
Health Promotion specialists now even more accessible
| Yves Bélanger, Servir
The Health Promotion specialists team has taken an important step by extending its presence, one day a week, to the Saint-Hubert site, the Royal Military College Saint-Jean (RMC Saint-Jean) and the 41st Canadian Forces Health Services Centre - Saint-Jean. The aim of this initiative is to provide better support to CAF members in terms of physical and mental well-being.
Étienne-David Fortin, Health Promotion manager for the Montreal region, says the move is designed to facilitate access to their services. “We have an office at each location and our specialists go there on a regular basis to serve military personnel working outside the Montreal and Saint-Jean Garrisons.”
He explains that this approach favours one-on-one meetings and enables CAF members to benefit from the expertise of health promotion professionals, in a setting closer to their daily environment. “CAF members from Saint-Hubert, RMC Saint-Jean and those who visit the Saint-Jean medical clinic can now benefit from the advice and practical strategies of our team members.”
During consultations, Health Promotion specialists use motivational interviewing techniques, a proven method for helping individuals better understand their underlying motivations and overcome obstacles to change. “Whether they want to stop smoking, improve their diet, adopt a more active lifestyle or better manage their stress, our specialists accompany CAF members on their journey towards better health.”
Each base, wing and garrison of the CAF has a Health Promotion team. Its mandate is to promote a healthy lifestyle and proactive health management for all military personnel. “Military personnel are often faced with demanding living conditions and an intense work rhythm. Our personalized services enable them to optimize their well-being, improve their performance and strengthen their resilience,” he maintains.
Mr. Fortin concludes by specifying that, by deploying to several sites, the Health Promotion specialists team in the Montreal region helps create an environment conducive to the well-being of military personnel. “This is our contribution to ensuring a healthier, stronger and more resilient military force.”
Satellite office schedule
Royal Military College Saint-Jean
Saint-Jean Garrison medical clinic
Saint-Hubert site (variable days)
Every Monday, 8 a.m. to 4 p.m.
Janika Chartrand or Maxime Brouillard
Every Monday, 8 a.m. to 4 p.m.
Mathieu Boudreault
Once a week, 8 a.m. to 4 p.m.
Marie-France Brunelle
Services offered to military personnel
Workshops: Specialists offer workshops on topics such as addictions, healthy communication, nutrition, anger management and suicide awareness.
Individual meetings: specialists offer motivational support to CAF members wishing to improve their diet, quit smoking or adopt a more active lifestyle.
The Health Promotion team is responsible for facilitating the Respect in the Canadian Armed Forces workshop, aimed at combating sexual misconduct in the military.
For more information
Janika Chartrand, Health Promotion specialist, during a one-on-one interview.
Photo: Janie Boudreault – PSP
In Valcartier
Advanced training for some fifty Canadian Rangers
| Captain Eric Messier, Public Affairs Officer, 2 CRPG
Between December 2 and 9, some 50 Canadian Rangers from the 29 Ranger patrols of the 2 nd Canadian Ranger Patrol Group (2 CRPG) gathered at Canadian Forces Base Valcartier for advanced training.
The aim of this training is to perfect a number of techniques, including cold water rescue, navigation and command post management in a search and rescue context. Rangers also take advantage of this annual exercise to hone their leadership and planning skills.
This year, Rangers also had the opportunity to familiarize themselves with the C7 automatic rifle, the C6 and C9 machine guns, and the C15 sniper rifle, which was the favourite of most Rangers.
Major Dexter Ruiz-Lang, 2 CRPG training company commander, explains the background and purpose of this familiarization:
“The annual Advanced Training Exercise for 2 CRPG Canadian Rangers helps reinforce leadership and planning skills, as well as teaching Rangers new skills. This year's cohort of Rangers was highly motivated and worked very well as a team. The Rangers had the opportunity to shoot a wide variety of weapons not normally used by rangers to better understand the army's capabilities.”
The 2 CRPG is responsible for Nord-du-Québec, James Bay and the Lower North Shore, under the command of the 2nd Canadian Division and Joint Task Force (East). Headquartered in Saint-Jean-sur-Richelieu, it has more than 700 Rangers in 29 patrols.
The Rangers provide a Canadian Armed Forces (CAF) presence in Canada's northern, coastal, isolated and sparsely populated regions, conducting territorial protection operations and supporting domestic operations. They provide local knowledge and expertise, for example, in search and rescue operations. The Canadian Rangers provide a CAF presence in each of their communities, and are heavily involved in supporting the training and supervision of Junior Canadian Rangers.
2 CRPG Facebook page
Master Corporal Marc-André Roy, of the Wemindji Canadian Ranger Patrol, and Ranger Catherine Paquet, of the Saint-Augustin Canadian Ranger Patrol, prepare for rappelling.
Photo: MCpl Etienne Bertrand, 2 CRPG
Sergeant Shanie Martin, an instructor with 2 Canadian Ranger Patrol Group, advises a Ranger during a shooting exercise.
Sergeant Gaston Bellefleur, of the Unamen Shipu Canadian Ranger Patrol, perfects his cold-water rescue techniques.
Photo: MCpl Etienne Bertrand
Photo: MCpl Etienne Bertrand
The Wellness Event Is coming up!
| Servir
On February 18 and 19, the 2nd Canadian Division (2 Cdn Div) invites CAF members, their families, veterans and civilian Defence employees (public service and non-public funds) to two days of activities focused on wellness.
The Wellness Event will feature workshops and conferences at Montréal and Saint-Jean Garrisons, the Saint-Hubert site and Base Valcartier. Some activities will take place in person, while others will be virtual. They will be held both during the day and in the evening.
Workshops and conferences will address many aspects of health and wellness, both personal and professional. The main objective of these two days is to offer a moment of rejuvenation and to highlight the work of those who provide services to the military community.
The event is open to military personnel, their families and civilian employees (public and non-public funds) of the 2 Canadian Division / Joint Task Force (East). Members of units located in the region and veterans are also invited to attend.
- Alternatives to stimulants conference (Valcartier Base)
- Stress at work conference (Valcartier Base)
Offering the best possible service to CAF members
| Karine Roy, services and transition manager, Saint-Jean TC
On November 19, 2024, at the Saint-Jean Garrison, the Saint-Jean Transition Centre (Saint-Jean TC) held a Partners' Day under the theme “Getting to know each other better and teaming up for the benefit of members”.
Some thirty partners offering services and programs to Canadian Armed Forces (CAF) members and their families came together. “There were presentations, workshops and discussion groups,” explained Major Tania Desroches, commanding officer of Saint-Jean TC. “The objective was to enable participants to exchange ideas on new developments and upcoming changes, and to discuss winning practices resulting from their collaboration. It was a busy day, and we certainly achieved our objective!
Saint-Jean TC would like to thank SISIP, the Military Family Resource Centre, Veterans Affairs Canada, Manulife, the case management team, the Transition Centres, as well as the Personnel Support Programs team and the release section for their enthusiastic participation. United we stand!
Partners' Day.
Photo: Saint-Jean TC
Military equipment over the years
Every piece of equipment or vehicle featured in this column is on permanent display in the LeBreton Gallery at the Canadian War Museum in Ottawa.
| Permission has been granted by the Museum to reproduce the images and text from its publication on the LeBreton Gallery.
Harley-Davidson WLC
Used by Canada between 1942 and 1956
During the war, the Harley-Davidson WLC (WL indicates the type of engine and C, its manufacture according to Canadian specifications) was used extensively to meet communications needs.
Most of the time, was often used largely by despatch riders carrying messages and documents. It was also used by military police. The WLC model was used in Canada and overseas in the Second World War and the Korean War.
Almost one-quarter of the 88,000 Harley-Davidson motorcycles produced during the Second World War were built to Canadian specifications.
Post-war consumers in North America, many of them former soldiers, were eager to purchase surplus Harley-Davidsons for use in civilian life.
Warrant Officer Vickie Archambault Serving military families
| MFRC Montréal region
It's our pleasure to introduce Vickie Archambault, chair of the board of directors of the Military Family Resource Centre (MFRC) Montréal region, and a Regular force member for almost 20 years. A devoted mother of three teenagers and a veteran's spouse, she was kind enough to answer our questions and share her vision of the MFRC's mission.
Tell us about your history of service to military families
My involvement with the MFRC began several years ago. As a volunteer, I had the opportunity to contribute to MFRC projects and services in various regions, including Saint-Jean, Borden, and even abroad. It was a commitment that enabled me to discover the richness of this organization before returning to the Montréal region as president of the board of directors.
Why did you choose to get involved with the MFRC?
What makes me particularly proud to be part of the MFRC is the organization's ability to offer a wide range of resources to its community. Whether through support services, activities or accompaniment, the MFRC has a concrete and extremely positive impact on military families. The dedication and quality of the staff are remarkable, and the organization is constantly renewing itself to meet the specific needs of the military community.
The MFRC plays an essential role in providing valuable support and creating strong ties within this community.
How do you see the future of the MFRC?
As president, my goal is to continue to support this mission and ensure that the MFRC continues to meet the expectations of our military families. My life experience, both personal and professional, enables me to understand the challenges these families face. I am committed to ensuring that our organization continues to be a reliable and accessible resource.
The Board wishes you all the best for 2025
Dear members of the military community,
As the new year begins, the board of directors of the Military Family Resource Centre Montréal region would like to extend to you its most sincere wishes for health, success and prosperity. May the New Year bring personal and professional achievements, and may it continue to reinforce the esprit de corps, discipline and solidarity that are the strength of our community.
A special thought for our families: on a daily basis, you are an indispensable pillar of support and stability for our armed forces. Your resilience, dedication and cooperation are an example to us all. May 2025 be a year of cohesion, success and security for you and your loved ones!
Rest assured that the Board of Directors remains fully committed to supporting military families, working tirelessly to improve living conditions and strengthen community spirit.
Happy New Year to you and your loved ones!
With all our esteem and gratitude,
Vickie Archambault president on behalf of the MFRC board of directors
Warrant Officer Vickie Archambault
The Donnacona Band visits the children
| HMCS Donnacona
On December 19, the Band of His Majesty's Canadian Ship Donnacona visited the Montreal Children's Hospital. Visiting the various floors, the musicians shared their talent by playing the greatest classics, creating moments of joy and magic. Their presence brought a festive breeze to both patients and staff.
The day ended on an even more festive note with an exceptional performance at the unit's holiday party. Their music added a special warmth to the celebration, which brought together colleagues and joyful spirits in an unforgettable atmosphere.
From left to right, front: Sailors 1 st Class Alexis Basque and Daniel Barak, Petty Officer Trevor Dix, Sailor 3 rd Class Charles Saumier-Watson, Sailor 1 st Class Marguerite Luu and Sailor 3 rd Class Luc Richard. Back: Master Sailor Anne-Sophie Alain, Sailor 3 rd Class
Vincent Rancourt, Petty Officer 1 st Class Mark Dharmaratnam, Sailor 1 st Class Ludovik
Lesage-Hinse and Sailor 3 rd Class Frédéric Demers.
Photo: NCSM Domacona
Mini-golf at 2nd Canadian Division
On December 10, as part of the appreciation dinner activities, 2 nd Canadian Division and Joint Task Force (East) Headquarters (2 Cdn Div / JTF (East)) organized an office mini-golf activity. All HQ entities were tasked with creating a golf hole in their own image. Members of the organization were impressed by the courses, which showed a great deal of creativity and ingenuity.
“Despite some strong performances and the development of others, the team spirit was strengthened between our members. We all had a great time,” said Master Warrant Officer Phil Jolicoeur, sergeant major of 2 Cdn Div / JTF (East) HQ.
Veterans celebrate the holidays in Saint-Jean
| Association des vétérans du R22eR Saint-Jean-sur-Richelieu
On November 22, 2024, 86 members of the Association des vétérans du Royal 22e Régiment Saint-Jean-sur-Richelieu and their spouses gathered at the Royal Military College Saint-Jean for their traditional Christmas dinner.
The Corporation du Fort Saint-Jean's kitchen team provided the perfect setting for a six-course meal featuring Quebec wines. The evening continued with music, and dancers had the pleasure of dancing to hits from the 70s to the present day.
In his address, the College's deputy commandant, Lieutenant-Colonel Éric Ouellet, reminded everyone of the importance of duty and the need to remember our Regiment.
Our thanks to the organizing committee for a pleasant evening: Frederick Lawrence, Edward Potter-Mal, Roger Hétu, Yves LaBarre, Norman Gervais and Romuald (Mike) Miclette.
Je me souviens
From left, clockwise: Roger Hétu, Simone Langlois, Nicole Lawrence, Luc Comète, Jeannine Comète, Christian Munger, Danielle Blain and Fred Lawrence.
Photo: Michel Duquette
NDWCC
Let's be generous
Thank you for all those hours in front of the stove !
Once again this year, Sergeant François Pomerleau of the Canadian Forces Leadership and Recruit School baked delicious sugar pies and sold them throughout the month of November. His 145 pies raised $1,450 for the NDWCC.
Over $2,300 raised
Last November saw the traditional “Have a colleague arrested” event. Organized by the 5 Military Police Regiment, the popular event raised $1,525 at the Saint-Jean Garrison. The Canadian Forces Language School –Saint-Jean Detachment (CFLS Saint-Jean Det) team alone raised
A lucky winner
Anne-Marie Fournier, a master tailor with the 2nd Canadian Division Support Group's Technical Services, won a pair of tickets to the Bon chien show by comedian Maxim Martin, presented at Club Dix-30 on February 21. The draw was organized by a team from the Personnel Services. Raffle ticket sales raised $290.
$1,007 by incarcerating Sergeant Benoit Bergeron, CFLS Det Saint-Jean coordinator, in the mock jail for 50 minutes. At Montréal Garrison, $860 was raised.
At the Saint-Jean Garrison, the prison was housed in the Mega rotunda.
Photo: courtesy
Songs that pay off!
On December 6, the PSP Band performed at lunchtime in the O'Mega Mess at the Saint-Jean Garrison. Spectators enjoyed their lunch to the lively music of the band, made up of employees from the Personnel Support Programs. On December 12, the PSP Band was invited to entertain the participants
of the 2nd Canadian Division Support Group Information Technology Services appreciation dinner at the Saint-Jean Garrison. Both events raised $625.
From left to right: Sylvie Laroche, Yves Bélanger, Caroline Boucher and Jean-Philippe Daoust-Guernon.
In a nutshell
A toast to health
As part of National Addictions Awareness Week (November 24-30), Health Promotion specialists organized tastings of non-alcoholic beer from various microbreweries. The events took place on November 21 at the Saint-Jean Garrison Patriote mess and at the Montréal Garrison Koloc mess. On November 27, they were held at the Saint-Hubert site. Nearly 100 people took part in these tastings.
Encouraging our troops
The Military Family Resource Centre (MFRC) Montréal region invites you to write cards of encouragement to show your support for our troops who are and will be deployed overseas throughout 2025. It's a great opportunity to make a difference, even if you don't know a deployed CAF member personally!
You can prepare undated cards. You can sign them with your first name only, or remain anonymous and without sealing the envelope.
You can drop off your cards at the MFRC service points in SaintHubert or at the Saint-Jean Garrison. You can also mail them to the following addresses:
Wildcats in concert at ICAO
| Capt Frédérique Rousseau, public affairs officer, 438 THS
The 438 Tactical Helicopter Squadron (THS) Band gave a magnificent concert on December 2, at the headquarters of the International Civil Aviation Organization (ICAO), to mark the 80th anniversary of this United Nations body.
The hall was packed with an audience from all over the world. Our musicians were able to shine and showcase their great talent in front of everyone. The concert was on the theme of aviation, of course. The spectators were able to attend a first: the premiere of the song “Un ciel sûr / Safe Skies”, composed by Major Sylvain Côté. This song was written as the theme song for ICAO and there was no better time to offer it to them than during a concert to mark their 80th anniversary.
Master Warrant Officer Marc Adolph and Warrant Officer
Jason De Carufel led the show, which included popular songs as “Fly Me to the Moon,” “Gonna Fly Now,” the theme song from the movie Rocky, and a wonderful medley of Edith Piaf, accompanied by the voice of Corporal Geneviève Coulombe.
ICAO presented the 438 THS Band with a souvenir frame, accepted by Master Warrant Officer Adolph, in appreciation of their incredible performance and to properly commemorate this historic moment. This was the 438 THS Band’s first concert at ICAO, but it certainly won’t be their last!
Health Promotion specialists Maxime Brouillard and Marilyn Duchesne had a great time introducing visitors to the alcohol-free products created by microbreweries.
Volunteering or doing a good deed means offering your time, skills and energy to a cause or organization without expecting any remuneration in return. It's a voluntary commitment in the service of others or the community, often in areas such as humanitarian aid, environmental protection, educational support, social accompaniment or cultural promotion.
On November 12, the 2nd Canadian Division Support Group's Technical Services Headquarter staff team (Tech Svc HQ) took part in a “Volunteer for a Day” activity with the Société de Saint-Vincent-de-Paul in the PlateauMont-Royal borough.
We all pitched in to help provide valuable assistance to local volunteers, sorting 80 bags of clothing, kitchenware, shoes and more. We had to sort all the “good” clothes into five categories (men's, women's, teenagers', children's and babies'). Only clothes in excellent condition, free of stains or tears, and functional were kept by the team. Clothes in poorer condition were discarded and exported to underprivileged countries.
For the HQ members, this was a way of making a positive contribution to improving the living conditions of a so-called underprivileged population, and of resolving certain social issues. It was a gratifying, humane and good-humoured day.
The Donnacona Band invites you!
On Saturday, January 25, at 7 p.m., everyone is invited to the concert “On the water between Spain and America” presented by the Band of His Majesty's Canadian Ship Donnacona.
The event will take place on the unit's parade deck located at 3525 rue Saint-Jacques in Montreal. A contribution of $5 will be requested and the proceeds will be donated the Ship's charitable fund.
From left to right: Master Warrant Officer Sylvie Dion, Sergeant Philippe Coudé, Captain Patrick Bouvette, Sergeant Kevin Daviaut-Bernier, Lieutenant Colonel Enrico Pelle (Technical Services commanding officer), Lieutenant Peter Ihaza, Padre Éric Généreux, Major Pierre-Olivier Sabourin (deputy commanding officer) and Captain Zach Lefrançois.
Photo: courtesy
A new Honorary Captain (N) at CFLRS
Last December, Véronique Tougas officially became Honorary Captain (Navy)* of the Canadian Forces Leadership and Recruit School, succeeding Mr. Pierre-Paul Pharand.
During her term of office, Ms. Tougas aims to build bridges between the military and civilian worlds. She has been a major shareholder of Groupe Cambli since 2016, and president of the family business
since 2010. She is a recognized leader in the manufacturing world, both in Quebec and internationally. She is also deeply involved in the Haut-Richelieu region's business community.
* In the Royal Canadian Navy, an honorary captain is the equivalent of an honorary colonel in the Army or Air Force.
From left to right: Chief Warrant Officer Marc Boucher and Lieutenant-Colonel Marc Kieley, respectively Chief Warrant Officer and Commandant of the Canadian Forces Leadership and Recruit School, Véronique Tougas, designated Honorary Captain(N), and Pierre-Paul Pharand, outgoing Honorary Colonel.
Photo : CFLRS
Return to religious practice
More military personnel attend services
| Yves Bélanger, Servir
The reasons
Several factors may explain this renewed interest among the CAF members. “We live in a world where many armed conflicts are shaking our planet, which can create uncertainty and insecurity among our future soldiers and officers,” says the padre. He adds that many of them are looking for existential meaning and a spiritual path to help them make sense of their commitment and their daily lives.
For several months now, a surprising but significant phenomenon has been taking shape within the Montreal-area military community: a notable increase in the number of participants attending religious celebrations. Whereas Catholic and Protestant celebrations historically attracted between 20 and 30 worshippers, in recent months the numbers have tripled. “Currently, between 90 and 100 people, mainly candidates from the Canadian Forces Leadership and Recruit School (CFLRS), attend the Sunday Catholic mass. The same applies to the Protestant service. This change testifies to the growing importance of spirituality among young military personnel,” explains Normand Cholette, civilian padre with the chaplaincy service at the Saint-Jean Garrison.
The most represented age group seems to be between 20 and 30. “It's difficult to have a precise view of the demographics, having not conducted a formal survey on the subject. But in my opinion, the greatest number of participants in religious celebrations are in their twenties.”
Another factor that has contributed to this phenomenon is the creation of a more pleasant and convivial environment during celebrations. “In the past, we didn't realize the importance of having guest artists and small snacks. Today, we see that these elements create an atmosphere conducive to conviviality and encourage the participation of CFLRS candidates. These small details meet important needs as part of an enjoyable and accessible religious experience.”
Meeting demand
Padre Cholette emphasizes that this increase in attendance is taken seriously by the 2nd Canadian Division chain of command, which supports initiatives to offer quality religious services. “The goal is to accompany our CFLRS candidates on their spiritual journey by meeting their needs, through services that create a soothing and supportive environment,” he explains. “This trend shows that our spiritual support is needed more than ever for these young people, and we strive to meet these expectations.”
Every Sunday, members of the military community can attend Catholic mass at 9 a.m., followed by Protestant worship at 10:30 a.m.
Information: 450 358-7099 # 7420
The number of CAF members attending Catholic and Protestant services has tripled in recent months.
Photo: courtesy
Cadets learn about bivouac life
| Captain Christian Beauchamp, Adjutant, 2634 Cadet Corps
Last November, 31 cadets from the 2637 Falaise Kinsmen Anjou Cadet Corps travelled to Saint-Alphonse-Rodriguez to take part in a rewarding and instructive bivouac exercise.
They built tents and bivouac shelters from available materials. They learned how to make fires for warmth and cooking. They learned how to use stoves and lanterns safely.
With a view to acquiring survival techniques, they honed their map-reading skills and practiced using a compass. They assembled complete survival kits and learned how to sharpen a knife.
The weekend was quite a challenge, as they had to brave a very cold (-6 degrees Celsius) and wet night. They were taught how to withstand the cold and stay safe in the forest. The silver and gold cadets, for their part, had to climb the mountain with over 20 pounds of baggage.
Thanks to Chief Warrant Officer Julien Allard and Master Warrant Officer Gabrielle Menjivar-Paquin, the cadets were treated to some fun games.
Cadet corps commander Captain Gil Tchassao had made arrangements with local businesses so that the cadets could enjoy fresh meals. Congratulations to the cadets on their achievements, and thanks to all the organizers for a great weekend!
Military community
Captain Christian Beauchamp with some of the participants.
January 24th
Celebrate International Education Day!
| MFRC
Every year on January 24, the Military Family Resource Centre (MFRC) Montréal region celebrates International Education Day to highlight the vital role education plays in promoting peace and building resilient societies. The aim of the day is to encourage transformative action in favour of inclusive, equitable and quality education for all.
Estelle Auger, Employment and Education sector coordinator, would like to take this opportunity to point out that education is at the heart of the MFRC's services, as it is one of the aspects that sometimes complicate the arrival of military families in our region. In order to facilitate the transition from the school systems of other Canadian provinces to the Quebec school system, we have put together an education guide, as it is not always easy to find one's way around.
Madame Auger invites us all on this day to spare a thought for a teacher who has made a difference in our lives. For example, Éliane, a member
of a military family, would like to thank her Grade 3 teacher because she was very patient and took the time to help her succeed by helping her focus on her tests!
Estelle Auger thanks the teachers for their constant efforts to promote the acquisition of new knowledge. The need to learn is always present, whatever our age. It's what makes us progress in life, what gives us goals and makes us proud.
The MFRC Montréal region offers a variety of educational services for both youth and adults.
Helping military families learn English for 10 years
At the Military Family Resource Centre (MFRC) Montréal region, we are fortunate to have second-language teachers on staff to help military family members integrate into a new environment. Lynn Laroche is one of them. She has been teaching English as a second language for 10 years. Here she shares her vision.
“Teaching is like making a jigsaw puzzle. One day, after taking English classes with me, a student said: “It's like putting scattered pieces on a table and finally learning how the pieces, which were so jumbled up in my head, can now fit together easily to form a whole”.
For me, learning a language is almost essentially a matter of verbalization, which remains the indispensable and decisive key to becoming bilingual. The process is similar to that of learning to play a musical instrument. Learning to read notes on paper, on staff, is not enough. If the fingers are not placed on the instrument and in motion, the learner will not develop the ease needed to interpret a piece of music. It's the same when you want to learn to speak a language!
My primary aim is not to teach purely pedagogical notions, but to ensure that my students can become fluent in their social interactions. When they do, they feel proud and I feel valued.
My advice when learning a language is: even if you're not perfect, if you see steady, encouraging progress, that's a good sign. You're on the road to success. The three key words for becoming bilingual: verbalize, repeat and persevere!”
The MFRC is offering English and French as a second language courses this winter.
Lynn Laroche. For her, learning a language requires acquiring theoretical notions, but above all, verbalizing.
Photo: Janie Boudreault – PSP RMC Saint-Jean
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
I am proud to serve you!
«
Carole Doré has several years' experience in secretarial work and as an administrative assistant. Since her son is a CAF member, she knew the military community quite well. So she didn't hesitate to apply to Personnel Support Programs (PSP) - Montreal Region when an opportunity arose.
Her job is to support the manager and the entire Health Promotion team, whether in day-to-day tasks, promotional campaigns and/or various events, including the PSP Festi-Fête. Responding to various requests from units and CAF members is also part of her daily tasks.
She is always available to lend a helping hand to her colleagues in the recreation department, the PSP Headquarters or the fitness and sports department. For the past three years, she has also been involved in the National Defence Workplace Charitable Campaign.
Reading, music, crossword puzzles, walking and downhill skiing are among the activities she enjoys in her spare time. She is currently preparing a major personal project: a well-deserved retirement in 2025.
Carole Doré
Administrative
Assistant - Health Promotion
Joined PSP in August 2019
Circonflexe prêt-pour-bouger: get moving this winter!
“Thanks to the Circonflexe prêt-pour-bouger program, Montérégie residents can borrow sports equipment from the Saint-Jean Garrison and take part in the various outdoor activities we organize. And yes, it's all free,” says Pierre Desmarteaux, community recreation department manager at the Saint-Jean Garrison.
Thanks to this program, presented by Loisir et Sport Montérégie and financially supported by the Quebec government, community recreation department recently received $50,000 from the provincial government to purchase sports equipment and to design and offer various activities.
“This winter, we are lending out snowshoes and cross-country skiing equipment. In terms of activities, we offer downhill and cross-country skiing outings and snowshoeing initiations, to name but a few. Take the time to find out more - there's something for everyone!”
Marc-Antoine Mercier, outdoor specialist instructor, regularly accompanies groups who participate in Circonflexe prêt-pour-bouger activities.
Equipment available at the Saint-Jean Garrison
Free activities offered by the community recreation department
Photo: Yves Bélanger
18 février - 18 mars / 18 h 30 February 18th - March 18th / 6:30 p.m.
Mess Le Patriote Saint-Jean
POUR TOUS (18 ans et moins : accompagné d’un adulte)
FOR ALL (18 and under must be accompanied by an adult)
Activities to look forward to this winter
Here are the activities that the Saint-Jean Garrison recreation department will be offering this winter. There's something for everyone, from singles to couples and families.
Thanks to the Circonflexe-prêt-pour-bouger program, Montérégie residents can participate free of charge (please note that proof of residency is required for the activity).
Reservation deposits
At the time of registration, a deposit of $20/person will be required for one-day activities and $50/person for activities lasting more than one day. Deposits will be fully refunded to participants who respect their commitment by attending activities. Refunds will be made, at the latest, within five days of the activity. No-shows and those who fail to notify the sports centre of their absence at least five days prior to the activity will not be entitled to a refund of their registration deposit.
Please note that if the organization cancels an activity, all deposits received for the activity will be refunded in full.
Introduction to cross-country skiing
Under the supervision of our outdoor specialists, you can try your hand at cross-country skiing on groomed trails. Our staff will provide technical advice so that participants can enjoy their experience independently.
Date: Saturday, February 8, 10 a.m. or 1 p.m.
Location: Saint-Jean-sur-Richelieu Golf Club
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $20 per activity block
Registration: before February 5
Please note: participants must use their own transportation. Equipment provided (skis, boots and poles). People with their own equipment can bring it along.
Snowshoeing, chocolate and porto
5 km snowshoe hike with headlamp, followed by a tasting of chocolates and porto around a campfire.
Date: Saturday, February 15, 6:30 p.m.
Location: Centre de plein air l'Estacade –Saint-Paul-de-l'Île-aux-Noix
Clientele: 18 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $15
Registration: before February 12
Please note: participants must come to the activity on their own.
Outdoor multi-activity day
Outdoor discovery day at the Jouvence resort. Come and try cross-country skiing, forest walking with snowshoes, snow scooters and inner-tubing under the supervision of our activity leaders.
Date: Saturday, March 1, 10 a.m. or 1 p.m.
Location: Jouvence resort, Orford
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $15 per activity block
Registration: before February 26
Please note: participants must use their own transportation. Equipment for all activities is provided. Possibility of eating on site before or after the activity, depending on the block of hours chosen.
Introduction to snow shelter construction, aerial hebertism and campfire cooking
Under the supervision of our outdoor specialists, participants will build snow shelters, where they will be able to take a nap in our winter sleeping bags. The activity will be completed with aerial hebertism and a meal (provided). Each participant will have a task to do in preparing the meal.
Date: Saturday, February 22, 2 p.m.
Location: Centre de plein air l'Estacade – Saint-Paul-de-l'Île-aux-Noix
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $15
Registration: before February 10
Please note: participants must use their own transportation.
Introduction to downhill skiing
With the guidance of our outdoor specialists, people can learn the basic techniques of downhill skiing. More experienced participants can enjoy the slopes on their own, without the supervision of our staff.
Date: Saturday, March 15, 9:30 a.m.
Location: Mont Saint-Bruno ski centre
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $60/adult, $35/children
Registration: before March 5
Please note: participants must use their own transportation. Equipment provided (skis, boots, poles and helmet). People with their own equipment can bring it along.
Introduction to cross-country skiing
Under the supervision of our outdoor specialists, people can learn to cross-country ski on groomed trails. Our staff will offer technical advice so that participants can enjoy their experience independently.
Date: Saturday, March 22, 10 a.m. or 1 p.m.
Location: SEPAQ Saint-Bruno
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $20 per activity block
Registration: before February 5
Please note: participants must use their own transportation. Equipment provided (skis, boots and poles). People with their own equipment can bring it along.
Introduction to indoor archery
Come and test your composure, accuracy and instinct with our new archery equipment.
Date: Saturday, March 29, 10 a.m. or 1 p.m.
Location: Saint-Jean Garrison Sports Centre, Saint-Jean-sur-Richelieu
Clientele: 5 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $10
Registration: before March 24 Rates and registration
Volleyball Championship come and cheer on the players!
From February 25 to 28, the Saint-Jean Garrison will be hosting the Canadian Forces Regional Volleyball Championship for the second year running. Throughout the week, players from teams representing Quebec bases and garrisons will compete to determine which team will represent Quebec at the Canadian Forces National Volleyball Championship. Come
and cheer on our Patriotes and the members of the other three teams as they visit the Saint-Jean Garrison.
Want to try grappling?
Did you know that grappling classes are now offered at the Saint-Jean Garrison sports centre? Grappling refers to all specialized ground and standing wrestling practices. It's a non-violent combat sport that uses only control, projection, immobilization and submission techniques. The aim is to master your opponent and develop skills such as self-confidence, selfcontrol and acceptance of failure.
Schedule Tuesday: 11:45 a.m. to 12:45 p.m., room M-166
Friday: 11:45 a.m. to 12:45 p.m., room M-166
IRONMAN 70.3 World Championship
A memorable experience for Lt Moisan
| Yves Bélanger, Servir
After only four years in triathlon, Lieutenant Victoria Moisan of the 41st Canadian Forces Health Services Centre - Montréal qualified for this year's IRONMAN 70.3 World Championship held on December 14 in Taupo, New Zealand. The officer admits to having had an outstanding experience, on both a sporting and personal level.
In 2020, she developed a real passion for the triathlon and devoted many hours to training. “I played soccer for several years. I used to play with the Patriotes, the women's military soccer team in the Montréal region. In triathlon, I had a long way to go to achieve good performances in the three disciplines of swimming, cycling and running. It was in swimming that I had to work the hardest to achieve the results I was aiming for.”
From triathlon to IRONMAN
For two years, Lt Moisan took part in various triathlons. “It was in 2022, however, that I did my first IRONMAN 70.3, in Oregon.” Lt Moisan explains that while the disciplines remain the same for an Ironman, the distances to be covered are longer. “My first experience convinced me to pursue this sport.”
The athlete devotes between eight and 13 hours a week to practicing the three disciplines. “I've even reached 15 hours of training. A trainer prepares my weekly routines.”
It was her results at the Mont-Tremblant IRONMAN 70.3 that opened her the door to the world championship. “The weather conditions were disastrous at the event. We had 100 millimetres of rain during the day. Despite everything, I managed to get my best result ever. I completed the entire course in a time of 5:31:14.”
When Lt Moisan learned that she had qualified for the IRONMAN 70.3 World Championship, it didn't take long for her to decide to sign up. “It's quite expensive to travel to New Zealand. Not to mention the high cost of registering for this type of event. But I didn't want to pass up such an opportunity to travel to this part of the world. Fortunately, the military sports department of the Personnel Support Programs - Montréal region supported me in this adventure. This enabled me to obtain a partial reimbursement of my registration fees.”
An event full of surprises
The officer explains that at the beginning of the competition,conditions were ideal. “There were bright sunshine and not a cloud in sight. Plus, there was a light breeze.” Excitement was palpable among the female and male athletes registered for the competition.
The championship got off to a bad start for her, however. “I couldn't keep up with the leading group in the swimming event. This slowed down my start.” It took her 39 minutes to complete the swim course, whereas she had hoped to get there in 35 minutes at most. She wasn't discouraged, however, as she knew she could make up for it on the bike. “That's my favourite discipline.”
On the 90 km bike course, the military cyclist did indeed manage to improve her score by nine positions. Despite this, the course was more difficult than she had expected. “There was a risk of falling. Even though this is not allowed, competitors were riding too close together to take advantage of the wake effect.”
At the 50 th kilometre, Lt Moisan experienced an agonizing moment. “I was travelling at over 60 km/h on a downhill slope. A competitor ahead of me dropped her water bottle. With a quick reflex, I managed to narrowly avoid an accident, but I had quite a scare!”
The officer explains that all along the bike route, the scenery was breathtaking. “I felt blessed to be there. I smiled and tried to enjoy every moment. I realized how lucky I was to be competing against the top 2,000 women in the world.”
She goes on to say that the running event was more demanding. “Temperatures hovered around 30°C and the wind had dropped. Not being used to run in such heat, I had difficulty maintaining a steady pace for the 21 km.”
Lieutenant Victoria Moisan proudly holding her participation medal at the IRONMAN 70.3 World Championship.
Photo : courtesy
Lt Moisan recalls that many athletes decided to abandon the event because of the intense heat. She persevered. This worked in her favour, as she crossed the finish line with a respectable overall time, despite the particularly demanding conditions.
Tourism
Lt Moisan concludes by pointing out that she travelled to Oceania accompanied by her mother and brother. “I took the opportunity to take a two-week vacation with them to discover New Zealand. We found it really wonderful.”
The athlete ended her triathlon season in 56th place worldwide in the women's 18-24 age group. “In the same category, I ranked third in Canada.”
Back home, the officer is now taking a well-deserved rest. However, she is already thinking about the 2025 season. Among other things, she has applied for the Canadian Armed Forces long-distance triathlon team. “With my results, I've reached the standard to be part of the development team. I hope to have good news!”
What's an IRONMAN 70.3?
It's also known as a half-Ironman! The name “70.3” comes from the total distance of the race in miles. Here's a comparison with other types of events.
Despite a performance that was not what she had hoped for at the outset, Lt Moisan is very proud of her participation in this world championship. “This marks the end of an intense year professionally, athletically and personally. In 2024, I took part in three half-Ironman events in the space of seven months. It's an ambitious workload that has left its mark, but only strengthens my determination for the future.”
Represent your region, division or country
All members of the Canadian Armed Forces (CAF) can be part of their regional military triathlon team. Each year, the best athletes have the chance to represent their division at the CAF National Championships.
CAF athletes can also take part in international military competitions, such as the Military World Games (every four years) and the World Championships. These are organized by the Conseil international du sport militaire (CISM), whose aim is to promote sporting activities and physical education between the armed forces in the interests of world peace.
Lieutenant Victoria Moisan devotes between eight and 13 hours a week to training.
The Mazda CX-70 PHEV 2025 marks a new stage in the electrification of the Japanese manufacturer's SUV range. A small step in the right direction with the introduction of a CX-70 plug-in hybrid, or if you prefer, a PHEV (Plug-in Hybrid Electric Vehicle). This model, derived from the CX-90, offers a unique combination of style and good roadholding, albeit with one less row of seats!
The interior of the CX-70 PHEV follows Mazda's aesthetic codes, with quality materials and meticulous ergonomics. The driver's station is intuitive, and the central screen lets you control the vehicle's various functions. Front and rear seat comfort is excellent, and the absence of a third row frees up generous cargo space.
Under the hood is a 2.5-liter in-line four-cylinder engine producing 185 hp at 6,000 rpm and 184 lb-ft of torque at 4,000 rpm. The transmission is an eight-speed automatic. The powertrain is combined with an electric motor, producing a combined output of 323 hp. This powertrain delivers lively acceleration and a pleasant drive, while allowing you to cover up to 42 kilometres in all-electric mode. When you've used up all the energy in the battery, the CX-70 PHEV transitions to gasoline/hybrid mode. Very useful if you don't have time to recharge!
The CX-70 PHEV benefits from Mazda's i-Activ all-wheel drive system, which constantly adapts torque distribution between the wheels according to driving conditions. The chassis is rigid and the suspension offers a good compromise between comfort and sportiness.
In the plug-in mid-size SUV segment, the CX-70 PHEV 2025 almost stands alone. Despite a range of just 42 kilometres, a somewhat firm suspension and a cabin that's less spacious than the competition, the CX-70 PHEV offers an attractive visual signature, generous trunk space and top-level interior finish, not to mention a towing capacity of 1,588 kg.
With a price range from $61,113 to $65,713, it's not for everyone. However, if you're a Quebec resident, there are government rebates available, which makes the bill less expensive!
I'd like to underline the excellent collaboration of Mazda Canada for the road test of the CX-70 GT PHEV 2025.
If you'd like to watch all our car reviews in English and French, visit YouTube: Christopher Car Reviews.
View the Quebec government's financial assistance program
