ih summer edition
HEALTH AND WELLNESS
NO MORE EXCUSES! JUMP INTO THE NEW By Holly Jakes Jump-starting your fitness journey can be an exciting and motivating way to begin your path towards improved physical health. Here are three top ways to kick-start your fitness journey: Set Clear Goals: Start by setting clear and realistic fitness goals. Having specific targets helps provide direction and motivation. Your goals could include losing a certain amount of weight, running a 5K, or improving strength and flexibility. Make sure your goals are achievable and measurable, allowing you to track your progress over time.
taking steps to set realistic goals and expectations... Create a Plan and Schedule: Developing a well-structured plan and schedule is essential for staying consistent and committed to your fitness journey. Determine how many days a week you can dedicate to exercise and select activities that align with your interests and fitness goals. You can include a combination of cardiovascular exercises, strength training, and flexibility exercises to achieve a balanced workout routine. Write down your schedule and treat your exercise sessions as non-negotiable appointments. SUMMER Edition | 2023
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