HEALTHY HABITS FOR WOMEN

Developing healthy habits is important for women of all ages, but particularly for those over 40. This is because as we age, our bodies change, and we become more susceptible to certain health conditions.

As a woman over 40 myself, 44 to be exact; I began experiencing severe health issues in my mid 30’s during the pregnancy of my 4th child, Camora. As I approached 40 it worsened as my body changed, I continued to gain weight, my hormones were all over the place and I literally had no clue how to manage it all.

By 2019, I was almost 350 pounds, suffering from acute heart failure, diabetes, chronic high blood pressure, sleep apnea and every ache, pain and more than anything insecurity imaginable I had to take immediate control of my life and my health both physically, mentally and emotionally

In all honesty, I thought I was going to die Things had to change immediately Knowing that was actually the main ingredient to the transformation recipe that was the journey ahead of me! Many say the decision is the most important part, but what my journey has taught me is that is only partly true