TRANFORM YOUR LIFESTYLE

PRIORITIZE SLEEP:

Getting adequate sleep is crucial for maintaining good health, especially as we age Aim for 7-9 hours of quality sleep each night by establishing a regular sleep routine, avoiding screens before bedtime, and creating a comfortable sleep environment.

EXERCISE REGULARLY:

Do The Work

Once you make the decision, you have to be relentless in your pursuit of the transformation Be willing to really heal the broken places, realign the crooked mindsets, readjust the behaviors and habits that contributed to your wellness demise in the first place. You have to DO THE WORK

Believe You Can

In this issue I just want to share some of the first healthy habits I had to learn to adjust to make strides in my own wellness journey

Here are some healthy habits that women over 40 can develop to promote good health and well-being:

Regular exercise can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, in addition to muscle-strengthening activities at least two days per week

EAT A BALANCED DIET:

A healthy diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can help maintain a healthy weight and reduce the risk of chronic diseases such as heart disease and diabetes

MANAGE STRESS:

Chronic stress can have negative effects on both physical and mental health. Find healthy ways to manage stress, such as meditation, deep breathing, yoga, or talking with a trusted friend or therapist

STAY HYDRATED:

Drinking plenty of water throughout the day is essential for good health, especially as we age Aim for at least 8 cups of water per day and limit caffeine and alcohol intake

PRACTICE SELF-CARE:

Make time for activities that bring joy and relaxation, such as reading, gardening, or taking a bath Prioritizing self-care can help reduce stress and improve overall well-being.

GET REGULAR CHECK-UPS:

Regular health screenings and check-ups with healthcare providers can help detect potential health problems early, when they are more treatable.

By incorporating these healthy habits into your daily routine, you can promote good health and well-being as a woman over 40 My personal journey has shown me that we can sometimes over complicate things by trying to follow every plan and program in an attempt to meet your goals.

Focusing on healing mentally and emotionally while getting back to the foundational principles of healthy living and making them my lifestyle changed the game for me It absolutely can for you too!

Paperback Coming Soonto