NO MORE EXCUSES! NO MORE EXCUSES! JUMP INTO THE NEW JUMP INTO THE NEW

By Holly Jakes

Jump-starting your fitness journey can be an exciting and motivating way to begin your path towards improved physical health. Here are three top ways to kick-start your fitness journey:

Set Clear Goals: Start by setting clear and realistic fitness goals Having specific targets helps provide direction and motivation. Your goals could include losing a certain amount of weight, running a 5K, or improving strength and flexibility Make sure your goals are achievable and measurable, allowing you to track your progress over time.

taking steps to set realistic goals and expectations...

Create a Plan and Schedule: Developing a well-structured plan and schedule is essential for staying consistent and committed to your fitness journey. Determine how many days a week you can dedicate to exercise and select activities that align with your interests and fitness goals. You can include a combination of cardiovascular exercises, strength training, and flexibility exercises to achieve a balanced workout routine. Write down your schedule and treat your exercise sessions as non-negotiable appointments.

Start with small changes: Avoid overwhelming yourself with drastic changes. Begin with small, manageable adjustments to your lifestyle, such as incorporating a 10minute daily walk, drinking more water, or adding a serving of vegetables to each meal.

Stay active: Regular physical activity is crucial for overall wellness Find activities you enjoy, whether it's dancing, yoga, hiking, or sports, and try to engage in them regularly.

Eat a balanced diet: Focus on consuming a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed and sugary foods as much as possible.

Get enough sleep: Prioritize getting 7-9 hours of quality sleep each night. A well-rested body and mind are better equipped to handle daily challenges

Practice mindfulness and stress management: Incorporate relaxation techniques such as meditation, deep breathing exercises, or yoga into your daily routine to reduce stress and increase overall well-being.

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Track your progress: Keep a journal or use apps to track your daily activities, meals, exercise, and how you feel. Seeing your progress over time can be encouraging and help you identify areas that need improvement.

Stay positive and be patient: Recognize that wellness is a journey, and it may take time to see significant changes Celebrate small victories along the way and be kind to yourself when faced with setbacks.