HEALTHY LIVING GROUP FITNESS CLASSES ARE FREE NEW CLASS!! CIRCUIT TRAINING
with Mark Hutton - Tuesdays 12pm in the Cardio/Weight Room. This 30 minute full body workout is performed in a circuit format that moves from cardiovascular machines to weight machines. It is designed for all fitness levels to tone muscles and increase meta-bolic function for more calories burned over a longer period of time.
CARDIO KICKBOXING Mondays 9:00am
A fun, energetic class that combines choreographed movements of punches, kicks and knee strikes set to the latest music. Expect a full body workout that engages every muscle group, torches calories, build s lean muscle and improves flexibility, balance and coordination.
FITNESS INFERNO Tuesdays 8:15am
This moderate to high intensity workout combines 3 rounds of 10 cardiovascular exercises with body weight and strength exercises to burn substantial calories, and strengthen all major muscle groups.
FUNCTIONAL FITNESS Tuesdays 10:30am
H.I.I.T. BLAST Wednesdays 9:15am
High intensity interval training helps you be more efficient in less time. Short bursts of intense exercise followed by short recovery breaks. Bodyweight exercises, plyometrics, and other training techniques maybe used.
BARRE/PILATES FUSION Wednesdays 10:30am
This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.
LABLAST Mondays and Fridays 10:30am with new
instructor Karyn Haydock. LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie. Fitness Classes are free to members. Guests $10
Active Aging Class focuses on fitting exercise and physical activity in to daily living.
FOR THE MONTH OF APRIL, JOIN OUR FITNESS FACEBOOK PAGE TO RECEIVE A FREE 30 MINUTE SESSION ON THE PEMF MACHINE 24 hour access cards are required for entrance into the gym at any hour. We continue to have limited desk staff available and for your safety will continue to uphold all COVID safety protocols. A guest sign in sheet will also be available on the front desk. See page 2 for an April special on Access Cards! PAGE 10 | APRIL 2021
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