5 minute read
HEALTHY LIVING
from APRIL 2021
by hmsgolf
GROUP FITNESS CLASSES ARE FREE
NEW CLASS!! CIRCUIT TRAINING
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with Mark Hutton - Tuesdays 12pm in the Cardio/Weight Room. This 30 minute full body workout is performed in a circuit format that moves from cardiovascular machines to weight machines. It is designed for all fitness levels to tone muscles and increase meta-bolic function for more calories burned over a longer period of time.
CARDIO KICKBOXING Mondays 9:00am
A fun, energetic class that combines choreographed movements of punches, kicks and knee strikes set to the latest music. Expect a full body workout that engages every muscle group, torches calories, build s lean muscle and improves flexibility, balance and coordination.
FITNESS INFERNO Tuesdays 8:15am This moderate to high intensity workout combines 3 rounds of 10 cardiovascular exercises with body weight and strength exercises to burn substantial calories, and strengthen all major muscle groups.
FUNCTIONAL FITNESS Tuesdays 10:30am
Active Aging Class focuses on fitting exercise and physical activity in to daily living. H.I.I.T. BLAST Wednesdays 9:15am High intensity interval training helps you be more efficient in less time. Short bursts of intense exercise followed by short recovery breaks. Bodyweight exercises, plyometrics, and other training techniques maybe used.
BARRE/PILATES FUSION Wednesdays 10:30am
This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.
LABLAST Mondays and Fridays 10:30am with new instructor Karyn Haydock. LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.
Fitness Classes are free to members. Guests $10
FOR THE MONTH OF APRIL, JOIN OUR FITNESS FACEBOOK PAGE TO RECEIVE A FREE 30 MINUTE SESSION ON THE PEMF MACHINE
24 hour access cards are required for entrance into the gym at any hour. We continue to have limited desk staff available and for your safety will continue to uphold all COVID safety protocols. A guest sign in sheet will also be available on the front desk.
See page 2 for an April special on Access Cards!
PILATES CLASSES
SAVE $$ BY REGISTERING FOR A MONTH OF PILATES REFORMER CLASSES… Group classes available Wednesdays @ 9am, 10:15am, 11:30am and 6pm Register for the entire month @ $15 per class. Choose your individual class @ $17.50 Limited to 3 participants. Register @bmacevents.com. 24-hour cancellation notification. No shows will be billed.
There will be no morning Pilates classes on Wednesday April 7th. THERE WILL BE THE 6PM CLASS.
HEALTHY LIVING
MARTIAL ARTS PROGRAM
Our system of study is comprised of primarily Chinese Kenpo and Emperado Method Kajukenbo with influence from the other styles such as Vee Jitsu, Judo, Jujitsu, and Kung Fu. As a result, the classes offer something for everyone. Practitioners of this program gain fitness, solid core values, self-confidence, spiritual awareness and a proven means of defending themselves. The workouts are challenging but based on personalized and systematic progression. Classes for all ages.
MON 5:30pm to 6:15pm Kids 4 and up 6:15pm to 7:00pm Juniors, Instructor Sifu Endozo 7:00pm to 8:00pm Green Belt, Instructor Sibak Michael Perkins
TUE 5:30pm to 6:30pm Advanced Class, Instructor Sigung Newbury
THU 4:30pm to 5:15pm Kids 4 and up 5:15pm to 6:00pm Juniors, Instructor Sifu Endozo 6:00pm to 7:00pm Adult Beginners, Sigung Newbury
SAT 7:00am to 9:00am Adult Open Mat, All levels, Instructor Sigung Newbury
Adults $40 per month | Kids/Juniors $35 per month
INSTRUCTORS 7th Degree Black Belt Chris Newbury (Adults) Contact: 470.367.7017
3rd Degree Black Belt Tony Endozo (Kids & Juniors)
Braces and/or Invisalign® clear aligners.
7 a.m. appointments avaliable Dr. Williams and Dr. Sweeney are board-certified orthodontists.
MIDDLE SCHOOL FITNESS
Grades 6-8 4:45pm-5:30pm OR 5:45pm-6:30pm Mondays & Wednesdays
THE MIDDLE SCHOOL FITNESS PROGRAM This is an introductory program facilitated by a certified personal trainer and designed to educate our youth on fitness center etiquette, equipment use and proper form on equipment in the CARDIO/WEIGHT ROOM ONLY. This program prepares our youth for future independent training.
THE BENEFITS Participants will learn: Respect, responsibility, sportsmanship, body awareness and self-confidence. Participants will gain: Muscle, strength, endurance, speed, agility, flexibility and preparation for future independent training.
THE DETAILS Register at bmacevents.com | limited to 6 per class
DUE TO POPULAR DEMAND, AN ADDITIONAL CLASS TIME HAS BEEN ADDED FOR THE MONTH OF APRIL, 5:45-6:30PM. Choose either 4:455:30 or 5:45-6:30 Mondays and Wednesdays.
NO CLASSES APRIL 5TH-9TH
GET READY FOR AN OUTDOOR MINI-TRIATHLON
Saturday June 12th at 8am. Details to follow on Facebook and the May Newsletter.
PERSONAL TRAINING
Certified Fitness Trainers, Andrea Mathis, Judy Cox and Mark Hutton are ready to help you reach your health and fitness goals. Individual sessions: 30 minutes $35, 1 hour $50. Group sessions also available. For more information or to schedule your appointment call 770.345.2990.
INTRODUCTION TO FITNESS
Tuesday, April 13th at 7pm. New to Exercise?? This class is for you... This once a month, small group, introduction to exercise class is lead by a certified personal trainer and focuses on teaching proper use of the cardio and weight equipment. You will be guided on how to get started working out and given ideas for options that are available to help you reach your health and fitness goals. This class is FREE and for members only.
TEEN INDEPENDENT EXERCISE PROGRAM
Saturday, April 17th at 10:00am
This is a free introduction to the cardio/weight room class. It is taught by a certified personal trainer and appropriate for all teens ages 13 and up. This class is mandatory for all 13 and 14 years who want to exercise independently in the cardio/ weight room only.
register online at bmacevents.com
PRIMARY CARE THAT PUTS YOU FIRST.
When it comes to caring for your family, trust is everything.
At Towne Lake Primary Care, we believe in providing expert, compassionate health services for families in our communities. From our full range of comprehensive and preventative services to virtual visits, our dedicated staff puts your family’s health and wellness first. Together, we can help you and your loved ones feel your best through all of life’s stages.
Towne Lake Primary Care - Bridgemill
10515 Bells Ferry Road, Suite 200 Canton, GA 30114
