Sykepleierens ernæringsbøk

Page 1

Innhold

I n n ledning .................................................................................................................. 13

Bokens hensikt.............................................................................. 13 Hovedelementer i god ernæring........................................................ 19 del 1  Gener ell er næ r ing ......................................................... 21 k a pit tel 1   Hva er m at? .............................................................. 22

Hva er helsekost?........................................................................... 23 Mat, kultur og religion.................................................................... 23 k a pit tel 2   Måltidene ................................................................ 30

Planlegging.................................................................................. Frokost........................................................................................ Formiddagsmat............................................................................. Middagsmat................................................................................. Kveldsmat.................................................................................... Småmåltider – mellommåltider......................................................... Godterier, snacks og brus................................................................ Litteratur......................................................................................

31 32 33 33 34 34 35 38

k a pit tel 3   No r sk er næ r ingsp oli t i k k ...................................... 39

Hvorfor offentlige meldinger om ernæring?......................................... Hvordan påvirke folks kosthold?....................................................... Lettere å velge............................................................................... Helse og sosial status...................................................................... Litteratur......................................................................................

39 42 43 45 47


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