CUISINE
CUISINE
ONUNU AND FRESH FISH STEW
FISH STEW Ingredients
tatashe and one onion till soft. You
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4 pieces Fresh Fish
may wish to add very little water to
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5 pieces fresh Tomatoes
boil
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3 pieces Tatashe (red bell pepper)
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1 1/2 medium size Onion
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Yellow Scotch Bonnet Pepper to taste(chopped)
3. Allow vegetables to cool then blend into smooth paste 4. Heat up oil, and fry onion and yellow pepper for 5 minutes
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½ cup sliced Scent leaf
5. Add seasoning and salt and the
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1 cup Palm oil
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Seasoning cube to taste
6. Allow to fry for 5 minutes
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Salt to taste
7. Add ½ cup of water and allow to
blended vegetables
cook for 10 minutes
How to make? 1. eason Fish with salt and set aside 2. Wash and boil whole tomatoes,
Ingredients for Onunu
8. Add the fish and scent leaf and reduce the heat to cook gently 9. Serve with the Onunu
How to make?
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3 cups yam cubes
1. Boil yam and plantain till cooked
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2 ripe Plantains
2. Pound yam and plantain with little
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2 tablespoons Palm oil
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Salt to taste
salt and palm oil 3. When the mash combines together, take out of the mortar or food processor and mould into shape *Step by step video can be found on @1qfoodplatter’s Youtube.
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