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FITNESS
UPDATE with ALEX CAMPBELL FROM CLUB LIME
Unhappy with your lockdown weight? Need help getting back on track with your eating habits & want some accountability to help you achieve your goals? Our Healthy Inspirations Weight Loss Program is your answer! Tracey is a member of our gym and needed some accountability and guidance around her food choices. She got started with Health Inspirations Weight Loss Coach Alex and here’s what Tracey thought of the program!
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escribe your health and fitness before you started the Healthy Inspirations Weight Loss Program. Before the program I was already doing classes at the gym and thought I had a pretty healthy diet, but just couldn’t seem to lose any weight, which has crept on over the last couple of years and refused to budge! What had you tried in the past? Self-control, and cutting down on fats, sugars and snacks. When I was younger I never used to have too much trouble losing weight if I put my mind to it, but this time around it just wouldn’t shift! How easy did you find the program? The program was really easy – as long as I did the planning and worked out what I was eating for the week. My husband loved the recipes that Alex posted online and so I didn’t have to cook different meals for him. Planning also meant I didn’t have to think too hard about what to cook! The diary was a simple way to keep track of progress, document what I was eating and drinking,
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managed to keep the weight off because I and plan for the upcoming week. There was so much food, I was never hungry! And it have simple strategies to fall back on when I was so tasty that we still use recipes regularly need them. even after I have finished the program. How has achieving these results affected What difference has the coaching made other aspects of your life? to you sticking to the program? I have less knee and Having a coach was joint pain than I used to, a really positive aspect I can wear my clothes Having a coach of the program, even more confidently and was a really though I never imagined I’ve had lots of people positive aspect of the that I’d need a weight notice the difference! It program, even though coach! If I was unsure just feels good to not be I never imagined that about choosing foods or carrying that extra weight I’d need a weight planning meals, I could around and knowing that coach! If I was unsure ask Alex. If I had a big about choosing foods I achieved my goal. social week and ate lots or planning meals, I What would you say of things I shouldn’t, could ask Alex. to someone else about she was there to get me this program who back on track with a wants to lose weight? positive attitude. She had Do it! If you put your mind to it, stick with lots of ideas to help along the way. It really the program and have Alex to support you, surprised me how much I enjoyed having her it’s a really positive way to lose weight and there for the support and not having to do keep it off! it alone! Get Started Feeling Great Again! Text HI Tell us what you have achieved? to Alex 0401 002 062 and she can guide I am now the same weight I was when I was married – 34 years ago! And I’ve you through every step of your journey!
