COMPREHENSIVE WOMEN’S CARE | SEXUAL WELLNESS | BLADDER HEALTH MALE AND FEMALE HORMONES | OZONE THERAPY | CELLULAR TISSUE PRODUCTS
REGENERATIVE MEDICINE | AESTHETICS | IV THERAPY | NAD INJECTIONS
COLLATERAL CANCER CARE | MENOPAUSAL MANAGEMENT | COMPLEX GYN SURGERY Dr. Ben Barenberg & Dr. Noel Williams
As the holiday season approaches, our focus on a healthy, balanced lifestyle takes center stage. With cooler weather just around the corner, I’m excited to present the winter issue of Fit City—a celebration of the season’s beauty and the importance of nurturing our well-being.
Fit City is here to help make this winter your healthiest yet. This issue includes our Root to Table feature, highlighting seasonal vegetables and their health benefits, along with expert advice on staying active and preventing common winter injuries. We emphasize the importance of winter workouts, offering tips to keep you moving despite the chill, and explore the cutting-edge benefits of red light therapy to aid in recovery.
For those looking to elevate their wellness journey, our comprehensive Directory connects you with trusted professionals dedicated to your health. With the holiday season upon us, our seasonal tips and insights will help you navigate celebrations while remaining mindful of your health, ensuring that nourishing your mind and body never feels like a compromise during festive gatherings.
While winter wraps around us, remember that your wellness is an invaluable treasure. Embrace the beauty of this time, stay active, nourish your body, and cherish precious moments with loved ones. Here’s to a winter filled with warmth and countless reasons to smile.
ERIKA BARENBERG OWNER/PUBLISHER
Red Light Recovery in Norman, Oklahoma, revolutionizes wellness through advanced Photobiomodulation, offering quick and effective healing for both athletes and individuals, alleviating pain and enhancing mobility. ON THE COVER
Experience transformative healing through advanced Photobiomodulation, providing rapid and effective pain relief, enhancing mobility, and promoting wellness for everyone seeking optimal recovery.
Stay active and injury-free this winter with expert orthopedic insights from Dr. Robert Unsell, as he discusses the prevention and treatment of common hand, wrist, and elbow injuries associated with winter sports and activities.
Offering free InBody scans, delicious protein smoothies, and a welcoming community atmosphere Gallion Sports and Nutrition is here to support everyone from beginners to seasoned athletes on their unique health journeys.
Get expert guidance from Jamie Spann, owner of Business Savvy Physician, to launch, grow, and scale your private practice successfully.
Learn holistic approaches to mental wellness at Resilient Psychotherapy and Psychiatric Services, where Dr. Christina Whelan and her team seamlessly integrate psychotherapy, medication management, and personalized care for conditions such as ADHD, PTSD, anxiety, and more.
Harness the power of heat and infrared for faster results by maximizing calorie burn, detoxifying your body, speeding recovery, and boosting mental wellness.
Dr. Ronni Farris, an expert in women’s health, provides comprehensive care ranging from menopause management and weight loss treatments to complex gynecological services, all designed to help women thrive at every stage of life.
Bring rustic comfort to your kitchen with winter’s finest produce, while discovering their health benefits and cooking tips to easily transform them into hearty, wellness-boosting dishes.
Experts and local businesses that make navigating your wellness journey even easier.
In today’s fast-paced world, where injuries, stress, and the demands of daily life can take a toll on the body and mind, finding an effective and holistic solution for recovery is paramount. That’s where Red Light Recovery in Norman, Oklahoma, steps in as the premier provider of cutting-edge Photobiomodulation, also known as red light therapy, offering a game-changing approach to healing, pain relief, and overall wellness.
The inspiration behind Red Light Recovery was born from personal experience. The owners, having sustained previous injuries and wanting better overall health, discovered the transformative effects of red light therapy on their own recoveries. After healing faster and feeling better than they ever expected, they recognized the need for this service in their community. With a passion for holistic healing and a mission to help others experience the same benefits, they launched Red Light Recovery, bringing this advanced technology to those in need.
Red light therapy, also known as Photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to penetrate the skin, promoting cellular repair, reducing inflammation, and increasing blood flow.
This innovative technique has been widely recognized for its ability to accelerate recovery, reduce pain, and enhance overall health and well-being.
At Red Light Recovery, they take this therapy to the next level with the most advanced LED and laser devices on the market. Their class 4 high-intensity red light laser is a powerful tool for anyone looking to relieve chronic pain, heal from injuries, or recover post-surgery. This laser can penetrate up to 8 cm deep into the skin, stimulating superior repair at the cellular level—yet the treatment itself feels like nothing more than warm sunshine on the skin.
Whether you’re an athlete looking to enhance performance and recovery or someone recovering from surgery or injury, Red Light Recovery offers solutions tailored to your needs. One of the standout benefits of red light therapy is its ability to reduce downtime between workouts, training sessions, or competitions. This makes it especially beneficial for athletes like college football player R Mason Thomas, who uses the red light therapy options at Red Light Recovery regularly for faster recovery between games. With Red Light Recovery’s powerful laser technology, athletes can recover six times faster, allowing them to get back to peak performance sooner.
For those dealing with chronic pain, red light therapy offers a natural, drug-free solution. By reducing inflammation and increasing circulation, the therapy helps alleviate pain from conditions such as arthritis, joint injuries, and muscle soreness. Additionally, the increased blood flow enhances the body’s ability to heal, making it an ideal option for post-surgery recovery or long-term pain management.
Beyond sports recovery and pain relief, red light therapy has been shown to have a wide range of health benefits. Red Light Recovery’s treatments can help with various conditions such as concussions, traumatic brain injuries (TBIs), strokes, anxiety, depression, and more.
This innovative therapy isn’t just for athletes or those recovering from injuries; it’s for anyone seeking to improve their overall wellness. From reducing wrinkles and improving skin health to boosting energy levels and enhancing cognitive function, red light therapy can be an essential part of a holistic health regimen.
One of the most exciting aspects of Red Light Recovery is how quickly results can be seen. Most sessions take just ten minutes or less, and many clients report feeling relief or improvement after just one session. To make it even easier for new clients to experience the benefits, Red Light Recovery offers the first laser session free of charge, allowing individuals to try the service and see firsthand the powerful impact red light therapy can have on their health and recovery. Whether you’re an athlete looking to recover faster, someone dealing with chronic pain, or simply someone interested in improving your overall wellness, Red Light Recovery’s treatments are designed to be safe and effective for everyone— no matter your age, fitness level, or health condition. From professional athletes to busy parents, from individuals recovering from surgery to those managing stress or mental health conditions, Red Light Recovery serves people from all walks of life who are seeking a holistic and natural way to feel better, recover faster, and improve their wellbeing.
Experience the transformative power of red light therapy for yourself. Visit Red Light Recovery and start your journey to better health and wellness today. Your first laser session is free, so why wait?
This innovative technique has been widely recognized for its ability to accelerate recovery, reduce pain, and enhance overall health and well-being.
Winter sports like skiing, snowboarding, and ice skating are exciting and popular during the colder months. However, they also carry a higher risk of injury, particularly to the hand, wrist, and elbow. Dr. Robert Unsell, an orthopedic hand surgeon in Oklahoma City, offers valuable insights on how to prevent and treat these injuries to keep you active all winter long.
Dr. Robert Unsell specializes in treating upper extremity injuries using both surgical and non-surgical methods.
COMMON WINTER SPORTS INJURIES TO THE UPPER EXTREMITIES
Winter sports often involve falls and high-impact activities, increasing the likelihood of injuries to the hand and upper extremities. The most common injuries include:
• Wrist Fractures: A fall on an outstretched hand can result in a fracture of the distal radius or scaphoid. Skiers and snowboarders are particularly vulnerable to this type of injury, especially when using poles or performing tricks.
• Elbow Dislocations and Fractures: High-speed falls on the ice or snow can lead to elbow injuries, such as dislocations or fractures of the radial head. These injuries often require immediate attention to avoid long-term complications.
• Finger and Hand Ligament Tears: Catching a finger on equipment or a hard fall can lead to ligament tears or dislocations, affecting grip strength and dexterity.
PREVENTION TIPS FOR WINTER SPORTS INJURIES
While winter sports can be risky, there are several steps you can take to minimize the chances of injury:
• Proper Gear: Wear wrist guards or padded gloves to protect your hands and wrists. Ensure your skis, snowboards, and ice skates are properly fitted to reduce strain and avoid accidental falls.
• Warm-Up and Stretch: Cold muscles are more prone to injury. Be sure to warm up and stretch before hitting the slopes or ice rink to maintain flexibility and avoid stiffness.
• Focus on Technique: Learn and practice proper technique to reduce the risk of injury. For example, avoid putting your hands out to catch yourself during a fall, as this can lead to wrist fractures. Instead, try to roll or fall on your side.
• Stay Conditioned: Winter sports require significant physical endurance and strength. Maintaining good fitness throughout the year can reduce fatigue and help prevent accidents caused by overexertion.
TREATMENT OPTIONS FOR UPPER EXTREMITY INJURIES
If you experience a hand, wrist, or elbow injury, it’s important to seek medical attention promptly. Dr. Robert Unsell specializes in treating upper extremity injuries using both surgical and non-surgical methods. His approach is tailored to each patient, depending on the severity and type of injury.
• Non-Surgical Treatments: In many cases, minor fractures and ligament injuries can be treated conservatively with immobilization, physical therapy, or injections to promote healing.
• Surgical Options: For more severe fractures, dislocations, or tears, surgery may be necessary to repair the injury and restore function. Dr. Unsell is an expert in advanced surgical techniques designed to minimize recovery time and optimize outcomes.
By taking the right precautions and knowing what to do in case of injury, you can enjoy your favorite winter sports without the fear of long-term damage. Should an injury occur, Dr. Robert Unsell and his team are here to help you get back to your active lifestyle with comprehensive, expert care. For more information or to schedule a consultation, our contact information is below.
Robert Unsell, M.D. | Orthopedic Hand
Surgeon
OSSO SOUTH: 10001 S Western Ave. Suite #101 Oklahoma City, OK 73139 (405) 692-3748 • darcyc@okss.com robertunsellmd.com
As the healthcare landscape continues to evolve, many physicians and wellness practitioners are seeking innovative strategies to grow their practices while maintaining quality patient care. Two industry experts, Dr. Brian Hughes, owner of Curis Edmond, and Jamie Spann, founder of Business Savvy Physician, share their insights on overcoming the unique challenges of expanding a medical or wellness practice in today’s market.
“The healthcare landscape has changed significantly in recent years,” says Dr. Brian Hughes. “Telehealth, AI, EHR, and wearable medical devices like rings and CGMs [continuous glucose monitors] have placed a wealth of information at both practitioners’ and patients’ fingertips. This has created incredible opportunities for growth, but only for those who can bridge the gap between information and practical application.”
Hughes emphasizes that the future of healthcare lies in wellness care and preventative medicine. “The more knowledge people have, the clearer they are about taking control of their own health. Medical practices that embrace this shift toward wellness care, while guiding patients effectively through the noise of information, will be the ones to thrive.”
Jamie Spann echoes this sentiment, noting that more physicians are leaving hospital employment and returning to private practice. “Physicians are realizing they don’t want to be constrained by the limitations of hospital systems. At Business Savvy Physician, we’ve helped many doctors establish their own practices where they can increase their revenue, offer more personalized care, and regain control over their schedules.”
When it comes to expanding a practice, both Hughes and Spann agree that growth can often come with overwhelming challenges. Hughes explains, “One of the biggest issues I see is advancing too quickly—adding new services or technologies before mastering the foundations. It’s easy to get caught up in the latest trends, but a practice grows best when built on solid, efficient systems.”
Spann identifies rapid growth as a major concern for her clients as well. “As practices grow, the systems that worked for a smaller team become inefficient. You have to pivot and scale your processes—whether it’s in HR, patient management, or workflow optimization—or you risk overwhelming yourself and your staff,” she says.
Technology has become a key player in practice growth, both in terms of business operations and clinical advancements. Spann highlights the use of AI as a game-changer for streamlining patient communication and managing administrative tasks. “We use AI to automate responses and assist with patient inquiries, freeing up physicians’ time to focus on patient care. It’s amazing how much more efficient a practice can be with the right technology in place.”
Hughes adds, “Technology in medical and wellness businesses is revolutionizing how we track patient progress and communicate in real time. Whether it’s through EHR systems, lab results, or imaging, the ability to measure outcomes accurately and efficiently has changed the game for practitioners.”
For physicians considering hiring a business coach, Spann stresses the importance of finding someone who understands the intricacies of healthcare. “Healthcare is a specialized industry, and a generic business approach won’t cut it. Look for a coach who understands both the clinical and business sides of running a practice. We focus on helping physicians implement systems that allow them to prioritize patient care without sacrificing profitability.”
Hughes’ advice is to stay clear on your mission. “The clarity of your outcome will drive your actions. Early on, I was more reactive—just trying to keep up with everything. But clarity allows you to respond to the right opportunities and focus on what will truly grow your practice.”
Both experts agree that maintaining a strong team and a positive workplace culture is essential for sustainable growth. “Leadership is key,” says Hughes. “Your job as a leader is to empower others to achieve their role in the mission. When you have the right people in the right roles and they’re aligned with your vision, the complexities of growth become just part of the process.”
Spann adds, “Clear communication is critical. As your practice grows, you need to keep your staff informed and make them feel valued. When your team is happy and engaged, they will work hard for you and contribute to the success of your practice.”
Looking to transform your medical practice with expert guidance?
Dr. Brian Hughes at Curis Edmond and Jamie Spann from Business Savvy Physician offer the expertise to enhance patient care, streamline operations and guide your practice toward sustainable growth.
Jamie Spann (405) 642-0111 businesssavvyphysician.com
Dr. Brian Hughes (405) 726-8500 drhughesoffice.com
STORY BY FIT CITY MAG
Gallion Sports & Nutrition is more than just a supplement store; it’s a local, family-owned business passionate about helping its community achieve their health and fitness goals. With two locations in Edmond and Norman, Gallion offers expert guidance and a welcoming atmosphere where everyone, from beginners to seasoned athletes, can find the products and services they need to succeed.
One of Gallion’s standout services is their free InBody scans, available at both locations. This cutting-edge technology provides a detailed analysis of your body composition, allowing you to track essential metrics such as muscle mass, body fat percentage, and hydration levels. Whether you’re focused on weight loss, muscle gain, or overall wellness, these scans provide the insights needed to adjust your fitness and nutrition plans for optimal results.
But Gallion goes beyond body composition analysis—they also make delicious protein smoothies in-house. These smoothies are packed with high-quality protein and natural ingredients, making them the perfect post-workout recovery drink or healthy snack. With a variety of flavors to choose from, there’s something for every palate, ensuring your body gets the nutrients it needs to stay energized and perform at its best.
Gallion is committed to helping their customers achieve their unique goals, offering a comprehensive range of vitamins, supplements, and meal options. Whether you’re looking to lose body fat, gain muscle mass, recover from joint issues, or simply improve your overall health, their knowledgeable team will guide you to the products that are best suited for your needs. They pride themselves on providing personalized recommendations that deliver real results, making sure every customer feels supported.
At Gallion, community is at the heart of everything they do. Their tagline, “Stronger Together,” reflects their commitment to not only helping individuals but also bringing people together through fitness and wellness. You’ll frequently find Gallion hosting pop-up events around the metro, where like-minded individuals can connect, share their health journeys, and get advice from the Gallion team. These events are fun, informative, and a great way to stay involved with the local fitness community.
As a thank-you to those who serve the community, Gallion offers a 15% discount to students, teachers, military personnel, veterans, police officers, firefighters, and first responders.
This discount is just one way they show their appreciation and commitment to giving back.
Staying in the loop with Gallion is easy—by following them on social media and signing up for exclusive text alerts, you’ll receive updates on special promotions, pop-up events, and discounts. Signing up for these alerts gives you access to free offers and keeps you informed about the latest products and services, so you never miss out.
Whether you’re a fitness enthusiast or just starting your health journey, Gallion Sports & Nutrition is your trusted partner. Visit one of their two locations in Edmond or Norman for a free InBody scan, enjoy a refreshing protein smoothie, and explore their wide selection of supplements and wellness products. Don’t forget to sign up for text alerts and follow them on social media to stay connected with the latest deals and events. At Gallion, you’re never alone in your fitness journey—because we’re all stronger together.
VITAMINS • SUPPLEMENTS • SMOOTHIES • MEALS
Gallion Sports & Nutrition
Norman: 2228 W. Main St. (405) 857-8438
Edmond: 15220 N. Western Ave. (405) 216-3267
STORY BY FIT CITY MAG
As someone who has worked with physicians for over 20 years and grew up with a father in private practice, Jamie Spann founded Business Savvy Physician to guide healthcare professionals through the complexities of starting and growing their practices. Her firm specializes in helping doctors and med spa owners with challenges like securing funding, boosting revenue, managing staff, and establishing an online presence. Jamie and her team are dedicated to empowering physicians with the tools they need to run successful businesses, so they can focus on what matters most: patient care.
1. What are the first steps when starting a private practice? When starting a private practice, first clarify your purpose to stay focused on your goals. Many physicians hire a medical practice consultant. Save money for down payments and retainers for initial costs like office space and equipment. Lastly, create a detailed business plan outlining your vision, target market, and financial projections.
2. How can a physician get funding to start their private practice? Physicians seeking to fund a private practice should partner with a bank that specializes in healthcare financing, particularly one experienced with SBA loans. These banks offer tailored solutions, competitive loan terms, and expert advice on managing practice finances, helping physicians secure funding for equipment, real estate, and working capital while supporting long-term growth.
3. What tips do you give your medical spa clients on ways to increase their bookings? To maximize revenue and increase bookings for my med spa clients, I suggest they focus on: Promptly responding to phone calls to create a positive impression; conduct consultations to build rapport and convert inquiries into appointments; address patient concerns to build trust; and provide patient with effective treatment plans that showcase the spa’s capabilities and get the patient’s desired results, and rebook patients before they leave.
4. How can a business owner increase revenue in a medical practice? They should start by renegotiating insurance contracts before renewal to optimize reimbursement rates. Regularly review accounts receivable to ensure claims are submitted promptly and reduce denials. Strengthen your online presence on platforms like Google and Healthgrades, keeping details accurate and encouraging positive reviews to enhance patient trust and attract new patients.
5. How do you recruit and retain high-quality staff? To build a thriving practice, attracting and retaining top talent is crucial for long-term success. Our specialized recruiting services feature a rigorous pre screening process that evaluates not only the necessary skills but also alignment with the practice’s culture and team dynamics. Invest in employee growth through ongoing development, and implement a robust 60-day onboarding plan to ensure new hires are integrated, motivated, and set up for success. To build a successful private practice, personalized support can make all the difference. Business Savvy Physician is here to help you navigate the challenges of growth and management with practical, expert advice. If you’re ready to take your practice to the next level with tailored strategies and resources, reach out to Business Savvy Physician for the guidance you need.
Jamie Spann Business Savvy Physician (405) 642-0111
businesssavvyphysician.com @businesssavvyphysician
STORY BY FIT CITY MAG
Welcome to Resilient Psychotherapy and Psychiatric Services, PLLC., where our team emphasis is enhancing quality of life while optimizing performance. Located in Oklahoma City, Resilient believes mental wellness isn’t reserved for moments of crisis, but is a proactive, essential element of a thriving, balanced life.
Under the leadership of Dr. Christina Whelan, Resilient offers a comprehensive, holistic approach by offering psychotherapy and medication management. Dr. Christina Whelan has been providing direct patient care for almost two decades in both the medical and private
practice settings. Her unique training in primary care health psychology enables her to bridge the gap between physical health and emotional well-being. Her approach offers a personalized form of care where she works closely with patients to uncover the deeper psychological, biological, and social factors impacting well-being.
In addition to psychotherapy services, Resilient also provides medication management. Resilient has proudly welcomed Dr. Sean Whelan, Psychiatrist, to the team. Drawing on nearly twenty years of dedicated experience, Dr. Sean Whelan brings a wealth of knowledge and expertise to the practice in delivering high-quality, patient-centered care. Dr. Sean Whelan has vast experience working in medical settings and in civil service working with Indigenous peoples and Military Veterans as patients. His extensive knowledge and experience in medication management for ADHD, PTSD, Panic Disorder and burn-out prevention, is invaluable to the practice and our community. His addition strengthens Resilient’s holistic approach, ensuring each patient receives personalized, evidenced-based treatment that fully integrates both their psychological and medical needs.
Mental health care should be as routine as going to the gym or maintaining a balanced diet.
Resilient is actively challenging outdated, antiquated misconceptions that participating in mental health services is reserved for those that are struggling. Mental health care should be as routine as going to the gym or maintaining a balanced diet. Research indicates participating in mental health services can be of tremendous value especially for
those considered high functioning or high performing. Resilient’s goal is to dispel outdated myths and normalize mental health services as a staple for sustaining personal growth and well-being.
Resilient focuses on tailored, collaborative care with their providers. In addition to customizing individualized care, this practice also prioritizes privacy. Resilient provides a private waiting room and a separate exit for discretion.
In a world where the demands of daily life can take a toll on mental wellness, Resilient offers an evidencebased, empathetic approach that aims to empower individuals to reach their full potential. Through thoughtful care, consistent collaboration, providers who actively listen, and an emphasis on building Resilience, the team at Resilient Psychotherapy and Psychiatric Services, PLLC are striving to redefine mental health for the better.
• ADHD
• Bipolar Disorder
• PTSD and Trauma
• Obsessive-Compulsive Disorder (OCD)
• Personality Disorders
• Grief and Loss
• Stress and Burnout
• Relationship Issues
• Anxiety and Depression
Resilient Psychotherapy & Psychiatric Services (405) 225-0010 admin@resilienttherapyokc.com @ resilientpsychotherapy resilienttherapyokc.com
Conscious Living is a comprehensive and dynamic method that empowers individuals to breakthrough self-limiting beliefs to their personal power and hidden potential.
This five-step program serves as a foundation for growth, providing a structured framework with collaborative, synergistic accountability and a “sharing system” to accelerate personal development.
HOW IT WORKS:
• Weekly online sessions with group discussion and support
• Friendly accountability with weekly check ins
• Positive affirmations with wins for the week
• Real-time coaching with members
• Discovery through self-inquiry
• Personal access to each leader with one-on-one coaching sessions
• Teaching the Power Principles for the future you.
Visit spirithouseyoga.com/conscious-living to schedule a strategy session.
Harness the Power of Heat and Infrared for Faster Results
As the colder months approach, many people find it difficult to stay motivated with their fitness routines. Winter often brings a desire to slow down, but Hotworx Moore provides solutions to keep your fitness on track. Members at the Moore location are already seeing great results with the studio’s infrared sauna workouts, which maximize calorie burn, detoxify the body, and promote faster recovery, making it an ideal choice for maintaining your fitness goals during the colder months.
1. ACCELERATE CALORIE BURN WITH INFRARED HEAT
Hotworx’s infrared sauna workouts significantly boost calorie burn by raising your core body temperature. As the heat penetrates deeply, your body works harder to cool itself down, resulting in more calories burned. This “afterburn effect” continues even after the workout is complete, allowing you to torch more fat, which is especially helpful during the winter when staying active can be more challenging.
2. DETOXIFY FOR BETTER HEALTH
Infrared heat promotes a deep, cleansing sweat, helping your body eliminate toxins, heavy metals, and pollutants. In contrast to traditional saunas, infrared heat works from the inside out, allowing for a deeper detoxification process. During winter, when the body tends to hold on to excess toxins due to reduced outdoor activity, Hotworx’s infrared saunas provide the perfect way to cleanse and rejuvenate your system.
3. FASTER RECOVERY FOR CONSISTENT TRAINING
The infrared heat used at Hotworx enhances muscle relaxation and improves circulation, speeding up recovery after intense workouts. Winter can be a harsh season for fitness enthusiasts, as colder weather increases the risk of stiff muscles and injuries. By incorporating Hotworx into your routine, you’ll enjoy quicker recovery times, reduced inflammation, and the ability to maintain consistent training without interruption.
4. COMBAT SEASONAL AFFECTIVE DISORDER (SAD) WITH INFRARED HEAT
The winter months can lead to feelings of sluggishness, fatigue, or even seasonal depression, known as Seasonal Affective Disorder (SAD). The warmth and infrared light from Hotworx workouts may help boost your mood by increasing serotonin levels and promoting mental wellbeing. Regular infrared sauna sessions can provide both a mental and physical lift, helping you overcome the winter blues while staying active.
5. AN INDOOR FITNESS SOLUTION FOR COLD WEATHER
Outdoor exercise can be difficult or impossible during the colder months, but Hotworx’s infrared sauna rooms provide a warm, indoor environment for your fitness routine. With a variety of workouts like hot yoga, Pilates, and cycling, the combination of heat and exercise ensures you get the most out of every session. The added efficiency of infrared heat means even shorter workouts can deliver significant results, making it easier to stay consistent despite the busy holiday season.
Hotworx’s unique infrared workouts offer a blend of calorieburning power, detoxification, faster recovery, and mental wellness, all while keeping you warm and motivated throughout the colder months. Winter doesn’t have to be a time to slow down your fitness goals—with Hotworx, you can stay ahead of the game, maximize your workout results, and keep pushing forward on your wellness journey.
For anyone looking to stay fit during the colder months, Hotworx’s infrared sauna workouts in Moore, Oklahoma provide the perfect solution. The combination of increased calorie burn, detoxification, and accelerated recovery makes these workouts incredibly effective, while the variety of class options ensures there’s something for everyone. As winter sets in, it’s the perfect time to take advantage of Hotworx’s revolutionary approach to fitness and experience the transformative power of infrared heat. With Hotworx Moore, you can maximize your winter workouts and stay on track with your fitness goals, no matter the season.
HOTWORX Moore
2720 S. Telephone Rd. Moore, OK73160
(405) 808-3440
@hotworxmooretelephonerd
• Lessons for Kids 4 Months to 12 Years Old
• Climate-Controlled Indoor Facility
• No Sessions! Year-Round Lessons
• Shiver-Free, 90-Degree Pool
Goldfish Swim School is the premier learn-to-swim facility for kids ages 4 months to 12 years. We use our holistic philosophy, The Science of SwimPlay®, to build life skills both in and out of the water using play-based learning in a fun and safe environment. Register TODAY!
EDMOND | 405.696.7500 MOORE | 405.300.8810 goldfishswimschool.com |
How to Master Emotional Health & Lower Stress with Therapy and Holistic Practices
STORY BY FIT CITY MAG
In our constantly connected, often overwhelming world, many of us are just getting by— managing stress, juggling responsibilities, and trying to keep our emotions in check. But merely surviving doesn’t have to be the norm. There’s a path to thriving, one that involves mastering emotional health and intentionally reducing stress through a blend of professional therapy and holistic practices. By addressing both the mind and body, we can build resilience and create lasting well-being.
UNDERSTANDING EMOTIONAL HEALTH: THE FOUNDATION FOR THRIVING
Emotional health is the bedrock of a balanced, fulfilling life. It’s more than just feeling good—it’s about cultivating emotional resilience, self-awareness, and the ability to manage life’s ups and downs. Ignoring emotional health can lead to stress buildup, anxiety, and burnout. The journey from surviving to thriving begins with recognizing the importance of emotional well-being and making intentional efforts to support it.
AND COUNSELING: HEALING FROM WITHIN
One of the most effective ways to address emotional health is through therapy or counseling. Therapy allows us to explore the root causes of stress, anxiety, or unresolved trauma that keep us stuck in survival mode. Whether through cognitive-behavioral therapy, talk therapy, or trauma-focused approaches like EMDR, therapy offers a space to heal, grow, and develop emotional resilience.
Working with a therapist can help us better understand our emotions, cultivate healthier coping mechanisms, and regain control of our mental state. Therapy is about more than just healing pain—it’s about empowering individuals to navigate life with greater clarity, confidence, and emotional stability.
LIFE COACHING: SETTING INTENTIONS AND ACHIEVING BALANCE
While therapy focuses on emotional healing, life coaching helps build forward momentum. Coaching offers guidance on setting clear goals, establishing healthy routines, and creating actionable steps for personal growth. For those seeking a balanced and intentional life, coaching can be a transformative experience. Life coaching helps reduce stress by clarifying priorities and aligning our actions with our core values. By working with a coach, individuals can gain accountability, improve emotional regulation, and create sustainable habits for long-term well-being.
MEDITATION: CULTIVATING MINDFULNESS AND MENTAL CLARITY
Meditation is a powerful practice for reducing stress and enhancing emotional health. Through mindfulness, we train the brain to stay present, which helps prevent emotional overwhelm and creates space for thoughtful responses to life’s challenges. Meditation fosters mental clarity and emotional regulation, providing a foundation for inner calm.
Studies show that regular meditation rewires the brain for greater resilience and stress reduction. Even a few minutes of daily mindfulness practice can have a profound impact on emotional well-being and stress management.
Yoga and Tai Chi are not just physical exercises—they are holistic practices that integrate body, mind, and spirit. Through movement, breathwork, and mindfulness, these practices release built-up tension and stress, promoting mental relaxation. Yoga and Tai Chi foster a deep connection between the mind and body, encouraging emotional balance and resilience.
Both practices are also beneficial for physical health, improving flexibility, strength, and balance, while promoting relaxation and reducing stress. The gentle, flowing movements of Tai Chi, combined with the grounding principles of yoga, create a powerful duo for managing both emotional and physical tension.
To thrive, we must nurture the mind and body as one. Emotional well-being is deeply intertwined with physical health, and by using tools that foster both mental clarity and physical relaxation, we empower ourselves to move beyond survival mode. This integrated approach helps us regain control, reduce stress, and embrace a more balanced, fulfilling life. Thriving is not just about feeling good—it’s about living with intention, balance, and resilience.
If you’re ready to move from surviving to thriving, take the first step by seeking support from experts who can guide you on your journey to emotional health and stress reduction.
At Resilient Therapy, compassionate therapists offer evidencebased counseling tailored to your unique needs, empowering you to overcome life’s challenges and build resilience.
For a holistic approach, contact Conscious Living where life coaching, yoga, and mindfulness practices come together.
Resilient Psychotherapy & Psychiatric Services resilienttherapyokc.com
Conscious Living spirithouseyoga.com/conscious-living
As winter approaches and routines get busier, staying committed to your fitness goals can be challenging. That’s why we’ve identified the top fitness trends to keep you moving. These innovative modalities are designed to keep your routine fresh while delivering maximum impact in less time—perfect for maintaining your health and wellness goals through the colder months and into the new year.
These innovative modalities are designed to keep your routine fresh while delivering maximun impact in less time.
High-Intensity Interval Training (HIIT) remains a powerhouse for burning calories and building endurance, but with the added element of heart rate monitoring, you get real-time feedback on how hard your body is working. This approach takes HIIT to the next level by personalizing your workout intensity, helping you achieve faster results. Perfect for anyone looking to break a sweat in short, effective bursts without spending hours in the gym.
Why just work out when you can detox while you’re at it? Infrared heatbased workouts are gaining popularity for their ability to increase calorie burn, improve circulation, and promote detoxification—all while you work out. The heat creates a sauna-like effect, pushing your body to work harder and recover faster. A unique option for those wanting a workout with extra health benefits.
Functional training is all about preparing your body for real-life movements and challenges. By incorporating elements that train strength, balance, and coordination, you’re not just building muscles—you’re becoming more capable in everyday activities. Add in a mental toughness component, and you’ve got a workout that’s as much about pushing mental boundaries as physical ones.
Cutting-edge technology like EMS engages deeper muscle fibers than traditional strength training, allowing for a full-body workout in just 20 minutes. It’s a game-changer for those with tight schedules or anyone seeking an efficient way to tone muscles without spending hours lifting weights.
HOTWORX - Moore (405) 808-3440
@hotworxmooretelephonerd hotworx.net/studio/moore-telephone-rd
Orangetheory - Moore (405) 703-5259
@otfmoore orangetheory.com
Body20 - Nichols Hills (405) 653-9260
@body20nicholshills body20.com
HOTWORX - Norman (405) 310-2262
@hotworxnormanutc hotworx.net/studio/norman-universitytowncenter
STORY BY FIT CITY MAG
In the intricate tapestry of a woman’s life, health often takes center stage, weaving through the seasons of change, challenges, and triumphs. Dr. Ronni Farris, a dedicated physician specializing in women’s health, understands this journey intimately. With a commitment to ensuring that every patient feels seen, heard, and cared for, Dr. Farris and her team provide a comprehensive suite of services designed to meet the unique needs of women at every stage of life.
Dr. Farris offers an array of services designed to support women’s health holistically, ensuring that each patient receives individualized attention:
COMPLEX GYNECOLOGY: Dr. Farris expertly manages complex gynecological conditions, including abnormal uterine bleeding, pelvic pain, endometriosis, and polycystic ovarian syndrome. She provides thorough evaluations and personalized treatment plans to alleviate discomfort and restore health, ensuring that every woman can live her life fully and without pain.
ROUTINE PREVENTATIVE CARE: Regular check-ups are crucial for maintaining overall health. Dr. Farris emphasizes the importance of routine screenings and preventative measures to catch potential health issues early. With a focus on your well-being, she tailors each visit to address your unique health concerns.
CONTRACEPTION MANAGEMENT: Whether you’re looking for information on various birth control options or need assistance with a specific method, Dr. Farris is committed to helping you find the best solution for your lifestyle. With her guidance, you can make informed choices that align with your reproductive health goals.
STD EVALUATION AND TREATMENT: Maintaining sexual health is an essential aspect of overall wellness. Dr. Farris provides comprehensive evaluations and treatments to ensure your peace of mind. Her compassionate approach ensures that you feel comfortable discussing sensitive topics while receiving expert care.
PRELIMINARY INFERTILITY EVALUATION & TREATMENT: If you’re facing challenges with conception, Dr. Farris and her team offer compassionate guidance and thorough evaluations to help you understand your options. They provide the support and resources you need to navigate this journey, ensuring that you feel empowered and informed every step of the way.
MENOPAUSE MEDICINE: Navigating menopause can be daunting, but as a Menopause Society Certified Practitioner (MSCP), Dr. Farris provides individualized treatment plans based on your specific symptoms and body chemistry. Whether you need hormone therapy or alternative solutions, she’s equipped to support you through this transition. Dr. Farris takes the time to listen to your concerns and tailor her approach to help you manage symptoms effectively.
MEDICAL WEIGHT LOSS: With the rise of weight loss medications like Ozempic and Wegovy, Dr. Farris offers a cash-pay alternative through compounded Semaglutide. Her weight loss membership plans include monthly check-ins and lab draws every six months, making it easier to reach your goals without breaking the bank. This approach not only promotes weight management but also empowers patients to take charge of their health.
HAIR LOSS TREATMENTS: Addressing concerns such as Female Pattern Hair Loss, Telogen Effluvium, and Anagen Effluvium, Dr. Farris offers effective solutions to restore your confidence and well-being. Her treatments are tailored to the unique needs of each patient, providing a comprehensive plan to combat hair loss and encourage healthy growth.
AESTHETICS AND SKINCARE: Dr. Farris understands that feeling good on the outside can boost your confidence on the inside. Her practice includes customized skincare routines and laser hair removal, allowing you to invest in your beauty and wellness. By offering treatments that enhance your natural beauty, she helps you feel empowered in your skin.
Dr. Ronni Farris’s dedication to women’s health transcends traditional care; it’s about fostering a partnership with her patients. By prioritizing open communication and offering tailored solutions, she empowers women to take charge of their health. For more information about Dr. Ronni Farris and the comprehensive services she offers, visit her website at ronnifarrismd.com or call her office at (405) 896-8730.
Ronni Farris, M.D.
3928 W. Tecumseh Rd. Norman, OK 73072 (405) 701-6717 @ronnifarrismd
STORY BY FIT CITY MAG
Nature’s bounty shines brightest in the colder months, offering a rich variety of root vegetables and leafy greens that are perfect for hearty, nourishing meals. These winter gems are packed with essential nutrients to keep us thriving through the season, while their bold flavors add depth and warmth to every dish.
In this feature, we explore winter’s finest produce—parsnips, sweet potatoes, brussels sprouts, and more—to show you how these humble vegetables can bring rustic comfort to your kitchen and boost your wellness. From cozy soups to vibrant roasted sides, these veggies are the secret ingredient to transforming your winter meals.
BENEFITS: Parsnips are rich in fiber, vitamin C, and folate, making them great for digestion and supporting the immune system during the colder months.
COOKING TIPS: With a slightly sweet, nutty flavor, parsnips are perfect for roasting to bring out their natural sweetness. They can also be mashed or pureed in soups for a creamy, comforting dish. Their subtle sweetness pairs well with spices like cinnamon or nutmeg.
BENEFITS: Packed with beta-carotene, vitamin A, and antioxidants, sweet potatoes support eye health and boost the immune system. Their complex carbs also provide sustained energy.
COOKING TIPS: Versatile and flavorful, sweet potatoes can be roasted, mashed, or made into fries. They’re excellent in soups or stews, lending a naturally sweet, earthy flavor. For a savory twist, try roasting them with cumin and paprika or using them as a base for shepherd’s pie.
BENEFITS: High in fiber, vitamins C and K, and antioxidants, Brussels sprouts promote healthy digestion, boost the immune system, and reduce inflammation.
BENEFITS: Celeriac is a good source of vitamin K and potassium, promoting bone and heart health. It’s also lower in carbs than potatoes, making it a lighter alternative.
COOKING TIPS: Brussel sprouts take on a rich, caramelized flavor when roasted. Cut them in half and roast with olive oil, garlic, and a splash of balsamic vinegar for a crispy side. They also pair beautifully with bacon or nuts in warm salads or as a vegetable sauté.
BENEFITS: One of the most nutrient-dense leafy greens, kale is rich in vitamins A, C, and K, as well as antioxidants and calcium. It supports bone health, skin health, and reduces oxidative stress.
COOKING TIPS: With a flavor that’s a cross between celery and parsley, celeriac is delicious when mashed or pureed into soups. Peel and cube it for roasting, or shred it raw into salads for a crunchy texture. It’s also a great base for creamy winter soups.
BENEFITS: Turnips are high in fiber and vitamin C, supporting immune health and digestion. Their slightly peppery flavor makes them a unique addition to winter dishes.
COOKING TIPS: Kale stands up well to hearty winter dishes. Massage raw kale for salads to soften its texture, or add it to soups and stews for a nutrient boost. Kale chips are another easy and delicious snack option when baked with olive oil and sea salt.
BENEFITS: Rich in vitamins A and C, butternut squash is great for boosting the immune system and supporting skin health. It’s also full of fiber, helping with digestion.
COOKING TIPS: Turnips can be roasted, mashed, or used in stews for a slightly bitter, earthy taste. Young, smaller turnips tend to be sweeter and can even be used raw in salads. Roasting with honey or maple syrup can help balance their natural bitterness.
BENEFITS: Beets are high in fiber, folate, and manganese, which support heart health, brain function, and reduce inflammation. They also contain nitrates, which help improve blood flow and lower blood pressure.
COOKING TIPS: Butternut squash is a winter favorite for soups, roasted side dishes, and even risotto. Its naturally sweet flavor pairs well with savory herbs like thyme or sage. Try roasting it with olive oil or using it as a creamy base for soups and sauces.
COOKING TIPS: Beets are incredibly versatile—roast them to bring out their natural sweetness, or use them raw in salads for a crunchy texture. They’re great in soups like borscht, paired with goat cheese, or even in smoothies for a deep, earthy flavor.
Living your best, healthiest and most beautiful life doesn’t have to be hard.
We’ve done the hard work for you and sourced the best health professionals, gyms & fitness studios, plus beauty, diet, and nutrition experts in the local market. Here at Fit City, we believe healthy living extends far beyond our personal well-being. We bring you incredible resources, local businesses, and the best go-to professionals to ensure not only your personal health, but your home health, financial health plus family and pets stay healthy as well.
12344 Market Drive
Oklahoma City, OK 73114
(405) 656-7476
apexhealthcarepartners@gmail.com
Services offered:
Spine
Neurology
Chiropractic
Wellness
Infusion therapy
Hormone replacement
Personal Injury
9800 Broadway Extension, Suite 200 Oklahoma City, OK 73114 (405) 992-3080
info@doctorbokc.com
Services offered:
Hormone Health
Vaginal Laser Therapy
Erectile Dysfunction Therapy
IV Infusions
16618 N. Pennsylvania Ave. Edmond, OK 73012 (405) 726-8500
Services offered:
Chiropractic care
Mental health therapy
Functional nutrition
DNA-based weight loss
Massage therapy
8913 NE 23rd Street Oklahoma City, OK 73141
(405) 769-3373
elorentsdds@gmail.com
Services offered:
Implants
Porcelain veneers
Orthodontics
Dental crowns
Oral surgery
Clear Correct
Invisalign DENTALARTSOK.COM
12301 N. Western Ave., Suite 101 Oklahoma City, OK 73114 (405) 962-8123
lsnguyen@pgmhealth.net
912 NW 139th Street Parkway Edmond, OK 73013
(405) 608-4447
appointment@drlauramiles.com
Services offered:
Quality Primary Care Through a DPC Model
Family, Pediatrics, and Women’s Health
Preventative Care
24/7 Access
Extended Office Visits
Osteopathic Manipulation Therapy
In-house Labratory and X-Ray
In-house Pharmacy and Physical Therapy
Services offered:
Women’s Hormone Health
Men’s Hormone Health
Menopause Management
Weight Loss Treatment
Food Sensitivities/Gut Health
Cardiovascular Health
Cholesterol Management
Sexual Health
Norman
24th Avenue SW Norman, OK 73069
(405) 329-6603
info@normansilecenter.com
Services offered:
Cosmetic Dentistry
Ceramic Crowns
Veneers
Exams & Cleaning
Gingivitis & Periodontal Therapy
Botox
Pediatric Dentistry
(405) 715-4496
optimalhealthokc@gmail.com
Services offered:
Comprehensive Women’s Care
Sexual Wellness
Bladder Health
Male and Female Hormone Health
Ozone Therapy
Cellular Tissue Products
Regenerative Medicine
6303 N. Portland Avenue, Suite 209 Oklahoma City, OK 73112 (405) 942-7771
optimalsmilesokc@gmail.com
5708 NW 135th St., Suite C
Oklahoma City, OK 73142
(405) 225-0010
RESILIENTTHERAPYOKC.COM
Specializing in Hand and Upper Extremities
10001 S Western Ave #101 Oklahoma City, OK 73139 (405) 692-3748
darcyc@okss.com
Ronni E. Farris, MD
3928 West Tecumseh Road
Norman, OK 73072
(405) 701-6717
ronnifarrismd@gmail.com
Services offered:
Comprehensive Oral Health Evaluations
Treating Both Adults and Children
Cleanings
Implant Restorations
Cosmetic Dentistry
In Office Zoom Whitening
Services offered:
Psychiatry Prescribed
AD/HD, PTSD, OCD
Psychotherapy
Preventative Care
Private Entrance/Exit
Services offered:
Carpal Tunnel
Elbow Tendon and Bone Injuries
Complex Wrist Fractures
Rheumatoid Reconstruction
Sports Injuries
Migraine treatments
Aesthetics
Services offered:
Comprehensive Women’s Healthcare
Menopause health
Minimally invasive surgery
Neurotoxins
Laser hair removal
Microneedling
Vaginal rejuvenation
8913 NE 23rd Street, Suite B
Oklahoma City, OK 73141
(405) 259-9127
sculptedok@gmail.com
Services offered:
IPL/Photofacial
Skin Resurfacing
Laser Hair Removal
Tattoo Removal
CO2 Laser Rejuvenation
Cryotherapy
Dermaplaning
Hydrafacials Facials & More
1710 NW 16th Street
Oklahoma City, OK 73106
(405) 921-0585
info@thetreatmentroomokc.com
Services offered:
Exosomes Injections
Fillers
Neurotoxins
PDO Threads
Skinpen
IV Therapy
IPL
Laser Hair Removal
9900 Broadway Ext. Ste. 104 Oklahoma City, Ok 73114
(405) 254-7578
Services offered:
Pregnancy, Prenatal, Postpartum
Pelvic Pain
Pelvic Organ Prolapse
Urinary Incontinence
Fecal Incontinence
Diastasis Recti
Defecation Dyssynergia
Drybar - Classen Curve (405) 301-8614
Drybar - First National (405) 367-8420 @drybarshops_okc drybarshops.com
Drybar - Norman (405) 701-9150
@drybarshops_norman
413 Fitness (405) 283-2494 @team413fitness the413fitness.com
Body20 - Nichols Hills nicholshills@body20.com (405) 653-9260 @body20nicholshills body20.com
HOTWORX - Moore
studio.ok0027@hotworx.net (405) 808-3440 @hotworxmooretelephonerd
hotworx.net/studio/moore-telephone-rd
HOTWORX - Norman manager.ok0009@hotworx.net (405) 310-2262 @hotworxnormanutc
hotworx.net/studio/norman-universitytowncenter
Orangetheory Fitness
studiomanager0747@orangetheoryfitness.com (405) 703-5259 @otfmoore
orangetheory.com
Gallion Sports Nutrition
support@gallionsportsnutrition.com (405) 877-5753 @gallionsportsnutrition gallionsportsnutrition.com
Perfect Peace Physical Therapy
info@perfectpeacept.com (405) 237-9268 @perfectpeacept
perfectpeacept.com
Red Light Recovery
info@redlightrecovery.com (405) 407-2199 @red.light.recovery
redlightrecovery.com
Nelson Landscaping
info@nelsonlandscapingok.com (405) 202-4120 @nelsonlandscapingok nelsonlandscapingok.com
Body Smart PT
amatos@bodysmartpt.com (405) 256-2295 @theactivemamadoc
bodysmartpt.com
Goldfish Swim School
swimedmond@goldfishss.com (405) 696-7500 @goldfishswim_edmond
goldfishswimschool.com/edmond
Goldfish Swim School is the premier learn-to-swim facility for kids ages 4 months to 12 years. we use our holistic philosophy, The Science of SwimPlay®, to build life skills both in and out of the water using play-based learning in a fun and safe environment. • Climate-Controlled Indoor Facility • Shiver-Free, 90-Degree Pool
30-Minute Weekly Lessons
