COMPREHENSIVE WOMEN’S CARE | SEXUAL WELLNESS | BLADDER HEALTH
MALE AND FEMALE HORMONES | OZONE THERAPY | CELLULAR TISSUE PRODUCTS
REGENERATIVE MEDICINE | AESTHETICS | IV THERAPY | NAD INJECTIONS
COLLATERAL CANCER CARE | MENOPAUSAL MANAGEMENT | COMPLEX GYN SURGERY
Ben Barenberg & Dr. Noel Williams
Spring in Oklahoma is like a long exhale after the winter— trees waking up, patios filling with laughter, the first hint of summer heat teasing us into spending more time outdoors. It’s the season of renewal, of possibility, of that little voice in the back of your head whispering, Hey, let’s try something new. And isn’t that what wellness is all about? The constant evolution of how we take care of ourselves—mind, body, and spirit.
In this issue of Fit City, we’re taking a closer look at the freshest trends and timeless truths of self-care. From skincare treatments that actually deliver that glow to cutting-edge recovery methods and a long-overdue conversation about menopause that finally says everything we’ve been thinking but no one’s been talking about—it’s all here, in these pages, waiting to meet you where you are.
In OKC, wellness isn’t a solo journey. It’s the mom who just had a baby, finding her way back to herself with the support of other new moms. It’s the athlete chasing a new challenge, finding strength and sand underfoot at the city’s newest beach volleyball facility. It’s you, me, all of us, making space for movement, for stillness, for deeper connection.
And let’s not forget that the most important relationship— the one that sets the tone for everything else—is the one we have with ourselves. This issue’s feature on self-connection reminds us that wellness isn’t just about the body we sculpt, the foods we eat, or the miles we log. It’s about how we show up for ourselves, how we listen to our body, how we let go of what no longer serves us to make room for what does.
Here’s to trying new things, loving what feels good, and letting go of what doesn’t. Here’s to a season of movement, joy, and deep, undeniable connection—to ourselves, to each other, and to the city we call home. See you out there.
ERIKA BARENBERG OWNER/PUBLISHER
ON THE COVER
OKANA, a vibrant new resort in the heart of Oklahoma City, offers a familyfriendly escape with a world-class resort, an expansive indoor water park, a fitness center and spa, and scenic riverfront trails, all designed to promote relaxation, adventure, and a deeper connection to Native American culture.
OKANA Resort & Indoor Waterpark offers a one-of-a-kind destination where guests can stay active with a state-of-the-art fitness center, unwind at a full-service spa, enjoy interactive sports simulators, savor diverse dining options, and explore a massive indoor waterpark alongside a scenic outdoor lagoon, all within an all-suite hotel designed for the ultimate getaway.
Santa Fe Family Life Center enhances Oklahomans’ health through inclusive sports and fitness, partnering with nonprofits to support individuals with disabilities and disadvantaged youth.
At the Aesthetic Center of Excellence, Stacy Coleman, RN, BSN, leads a team redefining beauty with expert injectables, advanced Sciton laser treatments, and personalized care while training the next generation of aesthetic professionals.
Boombox Beach Club offers a state-of-the-art facility with indoor and outdoor beach volleyball courts, expert training, a vibrant community, and a full-service café and bar—bringing year-round coastal vibes to OKC.
New Mom School Edmond provides expert guidance and built-in support through structured eight-week classes, helping new and second-time moms navigate early motherhood with confidence and meaningful connections.
More than a workout, F45 is a community-driven fitness experience combining functional training, expert coaching, and high-energy workouts—now with HYROX performance training—to challenge all fitness levels in an inclusive environment.
With menopause care often overlooked, Dr. Ronni Farris leads the charge in Oklahoma, providing expert treatment and raising awareness to ensure women get the care and support they deserve.
True well-being starts with connection—within ourselves, with others, and with our environment—shaping mental health through relationships, self-awareness, and intentional choices that foster resilience and balance.
Using developmental movement principles, DNS therapy restores motor patterns and postural stability, a method Dr. Jolett Rod seamlessly integrates at Spine & Spirit for optimal function and recovery.
Experts and local businesses that make navigating your wellness journey even easier.
• Expedited recovery times
• Tissue strengthening
• Increased blood flow and lymphatic drainage
• Enhanced immune response
• Reduced anxiety and depression
• Improved sleep patterns
• Arthritis pain relief
• Tendinopathy relief
• Nerve pain relief
• Musculoskeletal pain relief
• Relief in many other conditions
“I was diagnosed with tennis elbow after an alumni basketball game. The only real option the doctor gave was to rest and use ibuprofen pain relief. RLR helped ease the pain with their direct laser treatment. We added a treatment to my arthritic knee and I was immediately able to squat without pain.” - Natasha
Oklahoma City is about to get a whole lot more exciting with the grand debut of OKANA Resort & Indoor Waterpark.
This isn’t just any resort—it’s a vibrant blend of adventure, wellness, and entertainment, all wrapped up in one incredible destination. Imagine a place where you can perfect your golf swing, enjoy a rejuvenating spa treatment, and savor delectable cuisine—all without leaving the premises.
For those who believe that vacation doesn’t mean a break from fitness, OKANA has it covered. The state-of-the-art fitness center overlooks the lagoon and features the latest cardio and strength equipment, free weights, and workout spaces for every type of fitness enthusiast. Whether you prefer a morning yoga session or an intense weightlifting routine, you’ll find the perfect spot to stay active and energized.
After breaking a sweat, what better way to unwind and recover than at The Spa at OKANA? This serene sanctuary offers separate facilities for men and women, private lockers, and a co-ed lounge stocked with complimentary teas, water, and snacks. Guests enjoying a service of 50 minutes or longer gain full access to the spa for the entire day—making it the perfect escape to relax, recharge, and restore balance.
One of the spa’s standout features is its luxurious saunas, designed to promote muscle recovery, detoxification, and deep relaxation. These heat therapy experiences help melt away stress, improve circulation, and support overall wellness—an essential complement to any active lifestyle.
OKANA takes the concept of “fun fitness” to a whole new level. At Smokehouse Social, opening this spring, you can enjoy mouth-watering BBQ while testing your skills on sports simulators. Imagine perfecting your golf swing, practicing soccer kicks, or honing your baseball pitches in a high-tech, interactive environment. It’s the perfect mix of entertainment and activity, ensuring you have a blast while keeping fit.
For those who crave even more adventure, OKANARAMA! offers a two-story laser tag arena, a hall of mirrors, escape room, and over 100 arcade games. It’s a playground for both the young and the young at heart.
For those looking to unwind, the adults-only pool with an outdoor swim-up bar provides a perfect spot to sip on crafted cocktails while soaking up the sun.
OKANA is truly a “destination within a destination.” The 100,000-square-foot indoor waterpark and the 4.5-acre outdoor lagoon, surrounded by a sandy beach, offer endless opportunities for relaxation and adventure. Whether you’re lounging in a private cabana or taking a dip in one of the pools, you’ll find your personal paradise here. The resort’s all-suite hotel provides a range of accommodations, including multi-room suites, bunk options, and stunning river and lagoon views. Designed for both adults and kids, it ensures that every guest has a memorable stay.
One of OKANA’s standout features is an area designed to welcome both resort guests and the local community. Home to Smokehouse Social and The Spa at OKANA, this space fosters connection, bringing visitors and locals together to enjoy the resort’s world-class amenities. Open year-round, OKANA ensures that no matter the season, there’s always something exciting happening. From wellness programming
and daily resort activities to in-room amenities like coffee and water, every detail is designed to enhance your stay.
The opening of OKANA Resort & Indoor Waterpark marks a major milestone for Oklahoma City, adding a premier destination for wellness, fitness, and entertainment. Whether you’re a local looking for a staycation or a traveler seeking a unique getaway, OKANA offers an unparalleled experience that blends relaxation and adventure.
Pack your bags, your workout gear, and your sense of adventure— OKANA is ready to welcome you to an unforgettable escape.
Visit @okanaresort to get a sneak peek of the excitement and see why this destination is set to redefine fun and relaxation in Oklahoma City!
STORY BY FIT CITY MAG
The Santa Fe Family Life Center (SFFLC) operates with a clear and unwavering mission: to improve the health of Oklahomans by providing sports and fitness programs that are accessible to all, regardless of income or ability. As a nonprofit organization, the center serves as a vital resource for the community, offering opportunities for individuals with disabilities and disadvantaged youth to engage in sports and wellness activities. In the past year alone, SFFLC has donated over 1,500 hours of facility
usage, run adaptive sports programs, and served more than 9,000 children in youth leagues. The center also partners with over 25 local nonprofits—including Dale Rogers Training Center, Greater OKC Pickleball Club, Oklahoma Adaptive Sports Association, Oklahoma City VA, Special Olympics, and Wings—to expand its reach, ensuring that athletics and physical fitness are available to those who need them most.
One of the most anticipated events that directly aligns with this mission is the upcoming Adaptive Sports Expo on May 8th. This expo is designed to showcase a variety of adaptive sports, offering hands-on experiences for individuals with disabilities while raising awareness about the importance of inclusive athletics. Attendees will have the chance to explore activities such as wheelchair basketball, adaptive tennis, and other sports that demonstrate the power of movement and competition in fostering confidence and independence. With interactive sessions and expert-led demonstrations, the event is set to be a celebration of ability, resilience, and community.
As SFFLC continues to grow and expand its impact, it is also welcoming new leadership. Joshua Norman has recently been appointed as the center’s Executive Director, bringing with him a wealth of experience in personal development and community engagement. Norman previously served as the Director of the S.O.U.L. Mission at the University of Oklahoma, where he worked closely with student-athletes to instill leadership values and civic responsibility. His passion for service and building strong, inclusive communities makes him a perfect fit for SFFLC’s vision. His leadership at SFFLC is expected to bring fresh ideas and renewed energy to the center’s efforts in promoting accessible health and fitness programs.
Looking ahead, the Santa Fe Family Life Center is preparing for another major event—the JFK Awards Gala in September. This annual event honors individuals and organizations that have made outstanding contributions to the community while supporting the center’s ongoing initiatives. It serves as a key fundraising opportunity to expand SFFLC’s programs and continue providing access to sports for people of all abilities. More details on dates, sponsorship opportunities, and ticket information can be found on the center’s website.
With the Adaptive Sports Expo on the horizon and new leadership driving its mission forward, Santa Fe Family Life Center continues to create opportunities for inclusive health and wellness. To learn more, get involved, or support SFFLC’s mission, visit sfflc.com
Santa Fe Family Life Center
6300 N Santa Fe Ave. Oklahoma City, OK 73118 (405) 840-1817 • info@sfflc.com @santafefamilylifecenter sfflc.com
Advancements in treatments continue to push the boundaries of skin rejuvenation, offering new ways to address aging, texture, and overall skin health. The latest treatments are combining science, technology, and aesthetics to deliver remarkable results with minimal downtime. From laser resurfacing to innovative facials, these approaches provide targeted solutions for a wide range of skin concerns, helping individuals achieve healthier, more radiant skin with options right here in the Oklahoma City metro.
Sciton laser treatments at the Aesthetic Center of Excellence (ACE) Medspa in Oklahoma City offer advanced solutions that not only target common facial concerns but also address often-overlooked areas of the body. While many skin treatments focus primarily on the face, Sciton lasers, including the HALO and MOXI, are versatile enough to rejuvenate the skin on the neck, chest, hands, and even the delicate areas around the eyes.
The Sciton HALO laser provides deep skin resurfacing for wrinkles, scars, and sun damage, while the MOXI laser offers a gentler option for early signs of aging with minimal downtime. Both target multiple areas beyond the face—like the chest and hands—to restore smooth, refreshed skin and even tone. Many individuals overlook areas such as the chest or hands, which are frequently exposed to the sun and show signs of aging. Sciton’s advanced technology allows for effective treatment across these zones, enhancing skin texture and restoring a more even, revitalized appearance.
ACE Medspa tailors treatments to each patient’s unique needs helping revitalize skin from head to toe so you achieve a luminous, youthful looking glow that goes beyond just your face.
Aesthetic Center of Excellence
6200 W. Memorial Rd. Suite H, Oklahoma City, OK 73142
@ace.medspa
At Sculpted Med Spa, they are always advancing their techniques to deliver the best in skincare.
One of the most sought-after treatments at Sculpted Med Spa is the Dysport Facial, a powerful combination of microneedling and Dysport, a botulinum toxin similar to Botox. This treatment helps refine skin texture, reduce fine lines, and create a smooth, refreshed complexion.
Unlike traditional toxin injections that target muscle movement, the Dysport Facial works at the skin’s surface, where microdoses of Dysport are delivered through microneedling. This approach minimizes pores, controls oil production, and softens fine lines without affecting facial expressions. Combined with microneedling’s collagen-boosting effects, the result is firmer, more even-toned skin with a natural, airbrushed look.
Patients appreciate this facial for its ability to enhance skin tone, improve hydration, and create long-lasting smoothness. With little to no downtime, it’s an excellent option for those who want visible results without committing to full toxin injections. Effects typically develop within a few days and last for months. Appointments for the Dysport Facial at Sculpted Med Spa are available now.
The Salmon Sperm Facial is one of the latest innovations in skincare, combining cutting-edge scientific research with a touch of luxury to combat signs of aging.
Also known as polynucleotides, this non-invasive treatment harnesses the power of salmon DNA—specifically from salmon sperm—to promote skin repair and deep hydration. Backed by science, the Salmon Sperm Facial is proven to enhance skin elasticity, reduce fine lines, and leave your skin with a luminous glow.
If you’re curious about the benefits of this cutting-edge treatment, The Treatment Room offers expert care and a premier experience right here in Oklahoma City. In addition to this revolutionary facial, they provide a range of advanced skincare services, blending expertise with the latest innovations to deliver transformative results.
The Treatment Room
1710 NW 16th St. Oklahoma City, OK 73106
@thetreatmentroomokc
Sculpted Medspa 421 NW 10th St. Suite 203E Oklahoma City, OK 73103
@sculptedok
We spend a lot of time pushing our bodies—training harder, running farther, lifting heavier. But true progress doesn’t just happen in the gym or on the mat; it happens in the hours and days after. Recovery is the often-overlooked key to performance, longevity, and overall well-being. Without it, even the most disciplined regimen can lead to burnout, injury, and diminishing returns. Science-backed modalities are helping athletes and everyday wellness seekers optimize their healing, reduce inflammation, and recharge at a cellular level. These four methods are leading the way in the future of recovery.
Red light therapy might sound futuristic, but its benefits are deeply rooted in science. This therapy uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate mitochondrial function—the powerhouse of the cell. The result is accelerated muscle recovery, reduced inflammation, and increased collagen production.
Red Light Recovery in Norman, Oklahoma, emphasizes these transformative benefits, offering sessions with the TheraLight 360+ full-body light therapy system, which they describe as “the most advanced, versatile, and effective full-body light therapy system on the market.” Athletes use red light therapy to recover faster from muscle fatigue and injuries, while others turn to it for joint pain relief and even improved sleep. One client at Red Light Recovery shared a remarkable testimonial about healing an avulsion fracture in just three weeks—far ahead of the expected 6-8 week recovery timeline. These results highlight the power of red light therapy and Red Light Recovery’s commitment to providing cutting-edge recovery solutions.
Red Light Recovery redlightrecovery.com @red.light.recovery
CHIROPRACTIC CARE: ALIGNING THE BODY FOR
Chiropractic care is more than just spine adjustments and cracking sounds—it’s about restoring balance, mobility, and nerve function throughout the body. Misalignments in the spine, known as subluxations, can contribute to muscle tightness, poor posture, and even chronic pain. Regular chiropractic adjustments help improve joint mobility, reduce inflammation, and support nervous system function, making it an essential recovery tool for those dealing with sports injuries, repetitive strain, or even desk-job-related stiffness.
Dr. Hughes with Curis Functional Health - Edmond believes that chiropractic care is essential for living a healthy life, focusing on spinal and extremity adjustments, including specialized performance training.
His patients have reported significant improvements, with one stating, “I had both back and neck pain. With Dr. Hughes’ adjustments and overall treatment plan, I’ve never felt better!”
Curis - Edmond drhughesoffice.com @curis.edmond
ANCIENT THERAPY,
Cupping therapy, an ancient practice rooted in traditional Chinese medicine, has seen a resurgence in the wellness world—and for good reason. This technique involves placing suction cups on the skin to create negative pressure, drawing blood flow to targeted areas. The result? Increased circulation, myofascial release, and faster healing.
Many athletes and active individuals swear by cupping for reducing muscle soreness, breaking up scar tissue, and enhancing mobility. Those signature circular marks? They’re simply a sign of improved blood flow and deep tissue healing.
“When cups are used dynamically through fascial planes the decompressive force is paired with a shearing force, which is excellent for breaking up scar tissue, releasing superficial nerve entrapments, and increasing blood flow and circulation to flush out inflammation in the area. Cupping is an excellent tool for both chronic pain management and acute injury recovery.” Dr. Jolett Rod, DC, MS, owner of Spine & Spirit.
Spine and Spirit spineandspiritokc.com @spineandspiritokc
FLOAT THERAPY: WEIGHTLESS RELAXATION FOR THE MIND AND BODY
Float therapy has gained popularity among athletes, highperformers, and wellness seekers for its ability to accelerate recovery, enhance mindfulness, and reduce stress. This unique experience involves stepping into a pod or tank filled with warm, magnesiumrich water, where the body becomes effortlessly buoyant, free from the pull of gravity.
The high concentration of Epsom salt (magnesium sulfate) in the water promotes deep muscle relaxation, while the sensory deprivation aspect allows the nervous system to shift into a calm, parasympathetic state. By eliminating external distractions, float therapy helps to ease muscle tension, relieve stress, and enhance mental clarity. Whether used for physical recovery, meditation, or stress management, this practice provides a tranquil environment where both the mind and body can reset, leaving you feeling refreshed and restored.
Gone are the days when recovery meant just an ice pack and a rest day. With innovative, science-backed therapies, we have powerful tools to heal smarter, recover faster, and perform better.
These science-backed modalities are redefining how we heal, recharge, and perform at our best. Investing in recovery means investing in longevity and overall well-being.
Beauty is more than just skin deep—it’s an art, a science, and a reflection of confidence. At Aesthetic Center of Excellence (ACE), beauty is redefined with precision, innovation, expertise, and an unwavering commitment to excellence. More than just a premier medical spa, ACE is a distinguished training facility for injectables and Sciton lasers—setting a new standard in the industry. With a focus on enhancing natural beauty through non-invasive procedures, ACE has become a trusted destination for those seeking transformative results.
At the helm is Stacy Coleman, RN, BSN, an aesthetic nurse injector with over eight years of experience in the field. Before entering aesthetics, she spent nearly a decade in the demanding world of critical care nursing, refining her skills in the cardiac ICU. This foundation gave her an unmatched understanding of human anatomy and physiology—expertise that translates seamlessly into her work at ACE, where safety and natural, stunning results are the priority.
offers expert skincare treatments, chemical peels, and rejuvenating massages.
Together, these women aren’t just offering aesthetic treatments—they’re reshaping the industry, one confident patient at a time. Coleman and her team have cultivated an environment that goes beyond traditional med spa services. ACE offers a selection of advanced treatments, from injectables to state-of-the-art Sciton laser technology, all designed to enhance natural beauty while prioritizing patient care. But what truly sets ACE apart isn’t just the expertise—it’s the experience.
At the heart of ACE is a team of dedicated professionals committed to excellence in aesthetics. Kyndra Morris, a skilled physician assistant with over 11 years of experience, blends her expertise in lasers, skincare, and biostimulators to create natural enhancements. Bringing over two decades of nursing experience, Jamie Brewer helps patients feel confident through personalized injectables, laser treatments, and skincare. Kourtney Wooldridge, an expert aesthetic nurse and national trainer, takes a comprehensive approach by combining injectables, skincare, and lasers for natural-looking results. Keeping everything running smoothly, Jordan Maroney manages patient coordination and marketing, balancing front-office operations with a welcoming approach. With a keen eye for skincare, Sydney Lucas enhances skin health through dermaplaning, microneedling, and advanced facials. Eunice Hernandez, a bilingual aesthetician and massage therapist,
The moment you walk into ACE, you know you’re somewhere special. It’s sleek, it’s modern, and it’s infused with the kind of energy that makes you feel instantly at ease. There’s a reason their clients keep coming back—it’s not just about the stunning results. It’s about the trust, the artistry, and the way ACE makes every visit feel like an investment in both beauty and confidence.
Beyond providing exceptional treatments, ACE is shaping the future of aesthetics. As a premier training facility, the team is dedicated to educating the next generation of injectors and laser specialists, offering hands-on training that upholds the highest industry standards. This commitment to education ensures that the field of aesthetics continues to evolve, with ACE leading the charge.
With a reputation built on trust, innovation, and an unwavering commitment to excellence, ACE isn’t just a destination for aesthetic treatments—it’s where expertise meets artistry, and beauty is redefined with every visit. Each member of the ACE team is dedicated to delivering the highest level of care, creating an environment where clients feel seen, supported, and confident in their aesthetic journey.
For a complimentary consultation, visit acemedspa.com or call 405-452-0055.
Boombox Beach Club is bringing the ultimate beach experience to Oklahoma City, offering a one-of-a-kind destination where sports, community, and fun come together. As the city’s first indoor beach volleyball facility, this 70,000+ square-foot venue provides a space where players of all skill levels can enjoy year-round competition while families and friends relax in a welcoming, energizing atmosphere.
Boombox Beach Club isn’t just about sports—it’s about building a vibrant community.
With eight fully climate-controlled indoor courts and six outdoor courts, Boombox Beach Club ensures that weather never gets in the way of a great game. Each court is equipped with its own directional sound system, creating a high-energy yet personalized playing environment. Whether you’re here to compete in leagues, sharpen your skills in a clinic, or just enjoy a casual game with friends, there’s a space for everyone to get in on the action.
Beyond volleyball, Boombox Beach Club is designed as a gathering place for all. Guests can unwind in the spacious seating areas or cool down in designated relaxation zones. The on-site café and bar cater to both athletes and spectators with a variety of nutritious and delicious options, including customized wellness and protein smoothies, acai bowls, fresh salads, hot sandwiches, and protein-packed bowls. Designed to help guests recover and recharge after an intense match, the menu blends performance-focused ingredients with crave-worthy flavors, making it just as much a destination for food as it is for fun.
Boombox Beach Club isn’t just about sports—it’s about building a vibrant community. The facility hosts a variety of events, from social mixers and themed tournaments to private parties and corporate outings, making it a go-to spot for both recreation and connection. Whether you’re a seasoned athlete or someone just looking for a fun way to stay active, there’s a welcoming energy that encourages everyone to get involved.
For those eager to improve their game, Boombox offers expert-led clinics and training sessions designed for players of all ages and skill levels. From junior development programs to competitive adult leagues, the club provides top-tier coaching in a supportive and high-energy setting. With a focus on skill-building and teamwork, it’s the perfect place to elevate your game while being part of a dynamic and passionate beach volleyball community.
Families will find a welcoming environment where kids and adults alike can enjoy the space. With activities like ping pong, cornhole, and plenty of open areas to relax, it’s not just for serious competitors—it’s a destination where everyone can have fun. Whether you’re looking for an exciting night out, a place to train and compete, or just a spot to unwind with a cold drink in hand, Boombox Beach Club is redefining what it means to escape to the beach—without ever leaving OKC. For more information on memberships, clinics, tournaments or leagues, visit boomboxokc.com or @bmbxbeach on social media.
Boombox Beach Club
2200 NE 63rd St. Oklahoma City, OK 73111
(405) 504-3837
@bmbxbeach
boomboxokc.com
STORY BY FIT CITY MAG
In a world where postpartum care often feels overlooked, Jaclyn is on a mission to change that narrative.
New Mom School Edmond is more than just a class— it’s a supportive space for new mothers navigating the unpredictable journey of early motherhood. Locally owned by Jaclyn Buckingham, a new mom herself, New Mom School Edmond was created from a place of deep understanding and empathy. Jaclyn knows firsthand the overwhelming mix of emotions, from the joy of holding your baby for the first time to the uncertainty of sleepless nights and endless questions. Her mission is to ensure that no mother feels alone in this journey.
The school offers a structured yet nurturing environment where mothers and their babies come together weekly for eight weeks. Each class is carefully designed to address different aspects of the postpartum experience, from sleep and feeding to mental health and personal identity. The curriculum is led by a diverse group of experts, including a sleep consultant, an international board certified lactation consultant, mental health professionals, specialists in pelvic health, pediatric development, and more! All of whom provide evidence-based guidance tailored to new moms’ needs.
What sets New Mom School Edmond apart is its community-driven approach. Beyond the expert-led discussions, the program fosters deep, meaningful connections between moms who are all walking a similar path. The power of shared experience is undeniable—having a support system that truly understands the highs and lows of motherhood can be life-changing.
The classes are divided into four main groups: one for moms with newborns (0-3 months), another for infants (3-6 months), and a third for rising toddlers (6-12 months). In addition to these core classes, New Mom School Edmond
also offers a specialized course for second-time moms with newborns (0-3 months), providing support tailored to their unique experiences. These classes are designed to address the unique challenges and experiences that come with parenting at different stages. Whether it’s managing the transition to toddlerhood or navigating the dynamics of being a secondtime mom, these offerings ensure every mother finds the support she needs at the right stage of her journey.
In addition to the structured classes, the program also includes baby-friendly activities such as music and movement sessions, sensory play, and guided bonding exercises to help strengthen the mother-baby connection.
Edmond New Moms School also goes beyond education by providing a safe space for open conversation. Whether it’s discussing the mental load of motherhood, the challenges of returning to work, or simply acknowledging the struggles that come with adjusting to a new identity, Jaclyn has created a place where mothers feel heard and supported.
In a world where postpartum care often feels overlooked, Jaclyn is on a mission to change that narrative. She believes that every mother deserves access to the knowledge, support, and community that will empower her to thrive—not just survive—the early months of motherhood. Her hope is that through the school, moms will not only gain confidence in their new roles but also find friendships that last well beyond the newborn stage.
For those looking to learn more about New Mom School Edmond, visit newmomschool.com/edmond-ok/ or @newmomschool_edmond .
New Mom School - Edmond
217 E Campbell St. Suite 215 Edmond, OK 73034 (405) 928-8997 edmond@newmomschool.com
F45 Training is redefining the fitness experience across Oklahoma City under dynamic new management. Led by Tamra Gould and her dedicated team, the city’s four F45 studios are more than just places to work out—they’re welcoming spaces where people of all fitness levels come together to train, challenge themselves, and build a strong sense of community.
While F45 is a global brand, the Oklahoma City locations pride themselves on their deep local connections. Tamra and her team are passionate about fostering a welcoming environment where individuals of all fitness levels feel empowered. Their commitment extends beyond the studio walls, actively participating in local events like Sweatfest, where they guide community members through invigorating circuit training sessions. This hands-on involvement underscores their dedication to the city’s health and well-being.
At the core of F45’s philosophy is functional training—a blend of resistance, cardio, hybrid, and recovery workouts designed to enhance everyday movements. Each 45-minute session is crafted to be both effective and accessible, ensuring participants, whether beginners or seasoned athletes, can achieve their fitness goals. The structured yet varied routines keep members engaged, motivated, and continually challenged.
Elevating their offerings, F45’s Oklahoma City studios have become HYROX affiliates, bringing a new dimension of performance training to the community. This innovative program blends functional exercise with endurance challenges, giving participants the chance to push their limits and compete at a higher level. By integrating HYROX, F45 expands its training experience, offering a dynamic and inclusive environment where every member can strive for their personal best.
Tamra Gould and her team are the heart of the revitalized F45 experience in Oklahoma City. With deep local roots and a passion for fitness, they’ve built a welcoming and motivating space where members feel truly supported. The upbeat atmosphere and tight-knit community make it easy for members to connect, build friendships, and stay motivated together. Through personalized attention, community events, and a genuine commitment to each individual’s journey, the team fosters a sense of belonging, ensuring every member feels valued and inspired.
With a focus on community, innovative training, and inclusivity, F45 Training in Oklahoma City invites you to be part of a fitness revolution. Experience firsthand how functional training can enhance your daily life, connect with like-minded individuals, and discover a supportive environment that champions your success. Whether you’re stepping into the studio for the first time or seeking a new challenge, Tamra and her team are ready to guide you every step of the way.
Embrace the opportunity to transform your fitness journey with F45—a place where community thrives, and every workout brings you closer to your best self.
Men’s Health honored F45 as the “Best Circuit Workout,” highlighting its efficient and dynamic training model. This accolade reflects the brand’s commitment to delivering top-tier fitness experiences across its 1,700 global studios.
Edmond
STORY BY FIT CITY MAG
Dr. Ronni Farris, based in Norman, Oklahoma, is one of the few certified menopause providers.
Menopause is a natural phase in a woman’s life, yet it remains widely misunderstood and often neglected in medical education. This lack of awareness has contributed to a shortage of healthcare providers specializing in menopause management, leaving many women without adequate support during this critical transition. “There are only seven certified menopause providers in the entire state,” says Dr. Ronni Farris.
Dr. Ronni Farris, based in Norman, Oklahoma, is one of these few certified menopause providers. With a strong background in gynecology, wellness, and aesthetics, Dr. Farris is committed to offering compassionate, personalized care to women navigating menopause. Her mission is to create a safe and inclusive space where patients receive customized treatment plans designed to enhance their health and well-being.
Dr. Farris’s journey into menopause medicine was driven by her recognition of the glaring gaps in education and available care. Seeing firsthand how many women struggled to find providers knowledgeable about menopause, she pursued advanced certification from The Menopause Society, making her a leader in the field.
The lack of specialized menopause care is a nationwide issue. A study published in Menopause, the journal of The Menopause Society, found that many residency programs do not include a standardized menopause curriculum, leaving new physicians unprepared to manage menopause-related health concerns. This educational gap has direct consequences for patient care. Many women experiencing hot flashes, mood changes, sleep disturbances, or bone density loss struggle to find doctors who understand their symptoms and can offer effective solutions.
Dr. Farris has seen this firsthand. “Menopause is a critical phase in a woman’s health journey, yet so many women are left without guidance or support. My goal is to change that,” she shares.
Menopause is not a one-size-fits-all experience, and neither are the treatments. Dr. Farris offers a variety of options to help women manage their symptoms and improve their overall well-being.
HRT is one of the most effective treatments for managing menopause symptoms. It helps alleviate hot flashes, night sweats, and vaginal dryness while also reducing the risk of osteoporosis. However, it is not suitable for every woman, so Dr. Farris takes a personalized approach, assessing each patient’s medical history and individual needs.
For women who cannot or choose not to use HRT, there are several non-hormonal options available. These include lifestyle changes, dietary supplements, and medications like SSRIs (typically used for depression but effective in reducing hot flashes).
Exercise, nutrition, and stress management play a crucial role in managing menopause symptoms. Dr. Farris emphasizes strength training to maintain bone health, a balanced diet rich in calcium and vitamin D, and mindfulness techniques to help with mood swings and sleep disturbances.
Beyond her clinical work, Dr. Farris is an advocate for menopause education. She regularly shares insights and advice through her social media platforms, blog posts, and community events, aiming to break the silence surrounding menopause and encourage open discussions about women’s health.
Dr. Ronni Farris is at the forefront of this change, proving that menopause is not something women should endure alone. Through her expertise, compassion, and advocacy, she is helping women navigate this transformative stage with confidence and support.
M.D.
3928 W. Tecumseh Rd. Norman, OK 73072
(405) 701-6717
@ronnifarrismd ronnifarrismd.com
Spring is more than a change in weather—it’s a season of renewal, growth, and transformation.
Just as nature resets, so can individuals. At Resilient Psychotherapy and Psychiatric Services, mental health is seen as deeply intertwined with the connections people nurture—within themselves, with others, and with the natural world.
“Healing isn’t a solo journey. The more someone invests in connection—with themselves, others, and nature—the stronger their emotional foundation becomes,” says Christina Whelan, founder of Resilient Psychotherapy and Psychiatric Services.
When connection is lost, people drift away from what truly matters. Mental health is shaped by the thoughts they entertain, the relationships they foster, and the environmental stressors they encounter. By making conscious choices, they can protect their emotional space and well-being:
• PRIORITIZE SELF-CONNECTION: Setting aside time to check in, engaging in psychotherapy, and establishing clear boundaries can provide clarity and peace of mind.
• NURTURE MEANIINGFUL RELATIONSHIPS: True connection isn’t found through endless scrolling or surfacelevel conversations. Replacing fleeting digital interactions with deep, intentional conversations fosters a sense of belonging.
• FIND A COMMUNITY: A strong support system reduces stress and builds resilience. Engaging in local groups, volunteer work, or shared hobbies can be both energizing and uplifting.
Neglecting oneself leads to exhaustion, resentment, and emotional depletion.
“Burnout isn’t a badge of honor. Pushing through fatigue and stress doesn’t prove strength; it erodes well-being.” Whelan says, encouraging individuals to prioritize their mental and emotional health. Prioritizing well-being isn’t selfish—it’s necessary. When individuals care for themselves, they are better equipped to support others.
CONSIDER THESE ESSENTIAL REMINDERS:
• LISTEN TO THE BODY: Fatigue, irritability, and burnout aren’t inconveniences; they’re warning signs. Paying attention early prevents bigger challenges down the road.
• MAKE SPACE FOR REST: Sleep, movement, and nutrition aren’t luxuries; they’re essentials. Mental clarity depends on physical well-being.
• SEEK PROFESSIONAL SUPPORT WHEN NEEDED: True strength lies in recognizing that investing in well-being leads to greater resilience, longevity, and an improved quality of life.
One of the greatest sources of anxiety and stress is focusing on things beyond control. The mind naturally fixates on uncertainty, leading to feelings of helplessness. Instead of getting caught in the noise, individuals can shift their attention to what strengthens and connects them:
• BE MINDFUL OF MENTAL DIET: Asking, “Does this strengthen or deplete me?” can help in making intentional choices about media, conversations, and environments.
• FUEL WHAT GROUNDS AND CONNECTS: Prioritizing meaningful connections—with oneself, loved ones, nature, and community—reinforces emotional stability.
• ALIGN ACTIONS WITH VALUES: Are daily choices reflecting what truly matters? Small, intentional shifts create lasting change, helping individuals feel more in alignment with their authentic selves.
• SET BOUNDARIES TO PROTECT ENERGY: Not everything or everyone deserves access to one’s mind. Limiting what drains energy is an act of self-protection.
The key to resilient living lies in balance: validating struggles while also cultivating intentionality in protecting the mind and heart. At Resilient Psychotherapy and Psychiatric Services, compassionate care is available to help individuals navigate their journey. Schedule a consultation today and invest in a stronger, more balanced you.
Resilient Psychotherapy & Psychiatric Services 5708 NW 135th St Suite C, Oklahoma City, OK 73142 (405) 225-0010 • admin@resilienttherapyokc.com @resilientpsychotherapy resilienttherapyokc.com
STORY BY DR. JOLETT ROD, DC, MS, RYT 200
In Oklahoma City, Spine and Spirit stands out as a sanctuary for health and healing, combining cuttingedge techniques like Dynamic Neuromuscular Stabilization (DNS) with personalized chiropractic care. Led by Dr. Jolett Rod, an experienced chiropractor and advocate for whole-body wellness, Spine and Spirit offers a transformative approach to achieving pain-free movement and overall vitality.
At Spine and Spirit, the focus isn’t just on treating symptoms. Dr. Rod takes a personalized, evidencebased approach to uncover the root causes of pain and dysfunction. Through DNS, she empowers patients to restore natural movement patterns, improve stability, and strengthen the body’s foundation.
DNS methodology is based on the developmental kinesiology milestones of infants, which serve as the foundation for a lifetime of coordinated movement, balance, and posture. Compensational movements over time that deviate from these fundamental patterns can result in dysfunction, pain, and injury as adults.
Chiropractic focuses on restoring joint alignment, improving nerve function, and relieving pain. DNS enhances these outcomes by addressing the neuromuscular system’s role in maintaining proper alignment and movement patterns. Spine and Spirit utilizes a patientfirst approach, where DNS exercises are tailored to each patient’s individual needs.
The core principles of DNS integrate core stabilization, neuromuscular coordination, and proper diaphragmatic breathing to help patients regain confidence in their body’s ability to move without limitation.
1. IMPROVED CORE STABILITY
A stable core is essential for spinal health and peripheral movement function. DNS helps patients activate their core muscles, particularly the diaphragm, to support the spine and pelvis during movement, reducing strain on the joints and ligaments.
2. NEUROMUSCULAR COORDINATION
DNS retrains the nervous system to activate muscles in the correct sequence, ensuring efficient and pain-free movement. This complements chiropractic adjustments by addressing the underlying motor dysfunctions that lead to joint restrictions and pain.
3. POSTURAL ALIGNMENT
Poor posture can lead to chronic pain and musculoskeletal issues. DNS reinforces proper postural patterns by balancing spinal mobility with core stability, providing longterm relief.
4. FUNCTIONAL BREATHING INTEGRATION
Breathing patterns are central to DNS. Many patients unknowingly adopt improper breathing patterns that compromise core stability and exacerbate pain. Proper diaphragmatic breathing not only supports core stability but also optimizes oxygenation, stress reduction, and neuromuscular function.
Dr. Rod pairs DNS with manual therapy to equip patients with the tools and knowledge they need to maintain their results, encouraging a lifestyle of strength and resilience. She uses functional exercises such as lying, rolling, crawling and squatting paired with hands-on techniques to re-educate the neuromuscular system.
Whether you’re dealing with chronic pain, recovering from an injury or surgery, striving to meet new fitness goals, or simply wanting to improve your posture and movement, the combination of DNS and chiropractic care teaches your body how to thrive. Invest in yourself and the innovative techniques at Spine and Spirit, where Dr. Rod isn’t just eliminating pain, she’s using her empathy and expertise to give patients their life back. Schedule your first appointment today and take the first step toward a stronger, healthier you.
Spine and Spirit
6051 N Brookline Ave, Ste. 108 Oklahoma City, OK 73112 (405) 418-6485
@spineandspiritokc
When it comes to expert orthopedic hand care in Oklahoma City, Dr. Unsell is a trusted name. With years of experience and a dedication to innovative treatments, he specializes in helping patients regain function and live pain-free lives. His expertise extends beyond hand surgery, offering breakthrough treatments for migraines, sports injuries, and even weight loss solutions through advanced peptides. His patient-centered approach ensures that every individual receives the highest level of care, combining precision medicine with compassionate treatment.
When it comes to expert orthopedic hand care in Oklahoma City, Dr. Unsell is a trusted name.
Dr. Unsell is known for his exceptional skill in treating hand and wrist conditions, including carpal tunnel syndrome, arthritis, fractures, and tendon injuries. Whether you’re suffering from chronic pain or a recent injury, he provides precise surgical and non-surgical solutions tailored to your needs. His meticulous attention to detail and use of advanced techniques ensure optimal results, helping patients regain mobility and improve their quality of life. By staying updated on the latest advancements in orthopedic care, he provides cutting-edge treatments that minimize downtime and maximize recovery.
For those struggling with debilitating migraines, Dr. Unsell offers cutting-edge treatments that go beyond traditional medications. His innovative approach helps patients find lasting relief and reclaim their daily lives. By addressing the root causes of migraines rather than just the symptoms, he provides customized treatment plans that significantly reduce the frequency and intensity of attacks.
Athletes and active individuals turn to Dr. Unsell for expert care when injuries strike. From sprains to fractures, he provides targeted treatments that promote rapid recovery and peak performance. His experience in sports medicine allows him to develop individualized rehabilitation plans that not only heal injuries but also strengthen the affected areas to prevent future complications. Whether you’re a professional athlete or a weekend warrior, Dr. Unsell’s expertise ensures you get back to doing what you love as quickly and safely as possible.
Dr. Unsell stays at the forefront of medical advancements, offering weight loss peptides that help individuals achieve sustainable and effective weight management. These scientifically backed treatments aid in metabolism regulation and fat reduction, providing a revolutionary approach to weight loss.
Oklahoma residents are no strangers to venomous spider bites. Dr. Unsell provides specialized care for bites, preventing complications and ensuring proper healing.
With a commitment to patient-centered care and the latest medical advancements, Dr. Unsell is transforming lives across Oklahoma City. Whether you need expert hand care, migraine relief, sports injury treatment, weight loss solutions, or specialized spider bite care, he is here to help you feel your best. His dedication to excellence and innovation makes him a leader in the field, providing patients with the highest quality care and life-changing results.
Robert Unsell, M.D. | Orthopedic Hand Surgeon OSSO SOUTH: 10001 S Western Ave. Suite #101 Oklahoma City, OK 73139 (405) 692-3748 • darcyc@okss.com robertunsellmd.com
STORY BY FIT CITY MAG
This simple, homemade vinaigrette combines the vibrant tang of fresh lemon with aromatic herbs, making it the perfect complement to crisp salads, roasted veggies, or grain bowls. Light, refreshing, and ready in minutes!
• ¼ cup fresh lemon juice (about 1-2 lemons)
• ½ teaspoon Dijon mustard
• ½ teaspoon honey or maple syrup (for a hint of sweetness)
• 1 small garlic clove, finely minced
Instructions
• ¼ cup extra virgin olive oil
• 1 tablespoon finely chopped fresh basil, parsley, or thyme
• ¼ teaspoon sea salt, or to taste
• Freshly ground black pepper, to taste
1. In a small bowl or jar, whisk together the lemon juice, Dijon mustard, honey (or maple syrup), and minced garlic.
2. Slowly drizzle in the olive oil while whisking continuously until the dressing emulsifies.
3. Stir in the fresh herbs, then season with salt and pepper to taste.
4. Store in an airtight container in the fridge for up to a week. Shake well before using.
TIP: Try it with fresh basil for a sweet, peppery note, parsley for a bright and mild flavor, or thyme for a subtle earthiness.
Living your best, healthiest and most beautiful life doesn’t have to be hard.
We’ve done the hard work for you and sourced the best health professionals, gyms & fitness studios, plus beauty, diet, and nutrition experts in the local market. Here at Fit City, we believe healthy living extends far beyond our personal well-being. We bring you incredible resources, local businesses, and the best go-to professionals to ensure not only your personal health, but your home health, financial health plus family and pets stay healthy as well.
Injectables
Microneedling
Sciton
Facials
Medical-Grade Skincare
Weight Loss Programs
Comprehensive Aesthetic Training: Injectables & Laser Treatments
(405) 656-7476
apexhealthcarepartners@gmail.com
Spine Neurology
Chiropractic
Wellness
Infusion
Hormone replacement
Personal
Hormone
Chiropractic
8913 NE 23rd Street Oklahoma City, OK 73141
(405) 769-3373
elorentsdds@gmail.com
Services offered:
Implants
Porcelain veneers
Orthodontics
Dental crowns
Oral surgery
Clear Correct
Invisalign
12301 N. Western Ave., Suite 101 Oklahoma City, OK 73114
(405) 962-8123
lsnguyen@pgmhealth.net
Services offered:
Quality Primary Care Through a DPC Model
Family, Pediatrics, and Women’s Health
Preventative Care
24/7 Access
Extended Office Visits
Osteopathic Manipulation Therapy
In-house Labratory and X-Ray
In-house Pharmacy and Physical Therapy
Services offered: 10029 N. Oklahoma Ave. Oklahoma City, OK, 73114
(405) 715-4496
optimalhealthokc@gmail.com
Comprehensive Women’s Care
Sexual Wellness
Bladder Health
Male and Female Hormone Health
Ozone Therapy
Cellular Tissue Products
Regenerative Medicine
6303 N. Portland Avenue, Suite 209 Oklahoma City, OK 73112
(405) 942-7771
optimalsmilesokc@gmail.com
Services offered:
Comprehensive Oral Health Evaluations
Treating Both Adults and Children
Cleanings
Implant Restorations
Cosmetic Dentistry
In Office Zoom Whitening
5708 NW 135th St., Suite C Oklahoma City, OK 73142 (405) 225-0010
10001 S Western Ave #101 Oklahoma City, OK 73139
(405) 692-3748
darcyc@okss.com
Services offered:
Psychiatry Prescribed
AD/HD, PTSD, OCD
Psychotherapy
Preventative Care
Private Entrance/Exit
Services offered:
Carpal Tunnel
Elbow Tendon and Bone Injuries
Complex Wrist Fractures
Rheumatoid Reconstruction
Sports Injuries
Migraine treatments
Aesthetics
3928 West Tecumseh Road Norman, OK 73072
(405) 701-6717
ronnifarrismd@gmail.com
8913 NE 23rd Street, Suite B Oklahoma City, OK 73141 (405) 259-9127
sculptedok@gmail.com
Services offered:
Comprehensive Women’s Healthcare
Menopause health
Minimally invasive surgery
Neurotoxins
Laser hair removal
Microneedling
Vaginal rejuvenation
Services offered:
IPL/Photofacial
Skin Resurfacing
Laser Hair Removal
Tattoo Removal
CO2 Laser Rejuvenation
Cryotherapy
Dermaplaning
Hydrafacials Facials & More
Services offered: 6051 N Brookline Ave, Ste 108 Oklahoma City, OK 73112
(405) 418-6485
contact@spineandspiritokc.com
Trauma Informed Chiropractic
Complex and Chronic Pain Management
Somatic Bodywork
Intraoral TMJ Release
Dynamic Neuromuscular Stabilization (DNS)
Yoga, Breathwork and Biofeedback
Services offered: 1710 NW 16th Street Oklahoma City, OK 73106
(405) 921-0585
info@thetreatmentroomokc.com
Exosomes Injections
Fillers
Neurotoxins
PDO Threads
Skinpen
IV Therapy
IPL
Laser Hair Removal
Services offered:
Pregnancy, Prenatal, Postpartum
Pelvic Pain
Pelvic Organ Prolapse
Urinary Incontinence
Fecal Incontinence
Diastasis Recti
Defecation Dyssynergia
Body20 - Nichols Hills nicholshills@body20.com (405) 653-9260 @body20nicholshills body20.com Boombox
info@boomboxokc.com (405) 504-3837 @bmbxbeach
boomboxokc.com
F45 Training - Edmond
edmondok@f45training.com (405) 237-5623
@f45_training_edmond
f45training.com/studio/edmondok/
F45 Training - Nichols Hills
nicholshills@f45training.com (405) 237-5623
@f45_training_nicholshills
f45training.com/studio/nicholshills/
F45 Training - NW OKC
northwestokc@f45training.com (405) 237-5623
@f45_training_northwestokc
f45training.com/studio/northwestokc/
F45 Training - Yukon
yukon@f45training.com (405) 237-5623
@f45_training_yukon
f45training.com/studio/yukon/
Orangetheory Fitness
studiomanager0747@orangetheoryfitness.com (405) 703-5259 @otfmoore
orangetheory.com
Orangetheory Fitness
studio1294@orangetheoryfitness.com (405) 876-7178 @otfswokc
orangetheory.com
Traditional Strength
traditionalstrengthllc@gmail.com (405) 479-0077 @trad_strength
tradstrength.com
Uplift
frontdesk@upliftpt.org (405) 256-2295
upliftpt.org
Gallion Sports Nutrition
support@gallionsportsnutrition.com (405) 877-5753 @gallionsportsnutrition
gallionsportsnutrition.com
Red Light Recovery
info@redlightrecovery.com (405) 407-2199 @red.light.recovery
redlightrecovery.com
Nelson Landscaping
info@nelsonlandscapingok.com (405) 202-4120 @nelsonlandscapingok nelsonlandscapingok.com
Goldfish Swim School
swimedmond@goldfishss.com (405) 696-7500 @goldfishswim_edmond
goldfishswimschool.com/edmond
New Mom School - Edmond
edmond@newmomschool.com (405) 928-8997 @newmomschool_edmond
newmomschool.com/edmond-ok/
info@okanaresort.com (800) 547-3928
@okanaresort
okanaresort.com
