OKC + EDMOND + NORMAN
Letter from the Publisher
Each season I get the privilege of connecting with you here to share a glimpse of my world and how it parallels the stories within these pages. This winter feels especially personal. As a new mom, I am learning how to juggle shifting routines and a schedule that never seems to slow down. Some days I move with intention, and others I am simply grateful to have made it to bedtime.
Sleep has become one of the most valuable parts of my day, and I now understand how deeply it shapes every aspect of health. Our feature on sleep deprivation mirrors my own experience, reminding me that rest is not a luxury, it is a necessity. Nutrition has taken on a new meaning too. I have always valued healthy eating, but now I can truly relate to those who feel like there is never enough time to meal prep or plan. Lately, I am leaning on protein bars and small wholesome snacks throughout the day to maintain energy and stay nourished. I’m excited to share a local, low-sugar, clean source of protein that makes healthy choices simple for busy days and enjoyed by the whole family.
Even as routines change, staying active keeps me centered and strong. Strength training and heart-rate based movement keep me grounded, and I have learned to value quality over quantity. Boxing sessions, bootcamps, and aerobic workouts are my reset, helping me feel strong both physically and mentally. Like many of the features in this issue, they reflect the importance of showing up for yourself in whatever ways life allows.
This season, I hope you give yourself permission to slow down and simplify. Find warmth in your routines, joy in your movement, and gratitude for the season you’re in. Balance isn’t about perfection; it’s about presence.
ERIKA BARENBERG OWNER/PUBLISHER
ON THE COVER: PHOTO BY CHARLIE
NEUENSCHWANDER
Creating a year-round destination for competition, connection, and coastal vibes, Boombox Beach Club is a state-of-the-art facility that offers indoor and outdoor beach volleyball courts, expert training, a vibrant community, and a full-service café and bar.
Cover Story: Serving Summer All Year Long 4
Bringing warmth and energy to the colder months, Boombox Beach Club transforms into the ultimate winter destination for coastal-inspired fun featuring climate controlled indoor sand courts for year-round volleyball, a vibrant community, and a fullservice café and bar where players can unwind and soak in the laid-back atmosphere no matter the temperature outside.
Winter Wonderland 8
Transforming cold winter months into a warm, inviting escape with a blend of luxury and recreation, this destination offers special holiday events, a tranquil onsite spa with seasonal promotions, and engaging activities such as an indoor waterpark and arcade, creating the perfect close-to-home opportunity for families and couples to recharge and reconnect.
The 45-Minute Fitness Fix 10
A science-backed fitness system based on a 45-minute format that strategically blends strength, cardio, and functional movement allows busy individuals to consistently achieve significant, transformative full-body results and maintain their focus even when life and the holiday season make finding time seemingly impossible.
Fueled with Intention 12
Five Plus created a protein philosophy focused on clean, plant-based products defined by five nonnegotiable properties like high fiber and no added sugar, empowering people to make intentional, proactive choices for long-term health and truly enjoyable functional nutrition.
New Year, New Glow 14
The new year is all about renewal at Aesthetic Center of Excellence where advanced treatments like Halo laser resurfacing, microneedling, injectables, and custom facials come together to smooth, lift, and refresh your skin while patient specials make it easy to start the year feeling confident, radiant, and completely renewed.
Boxing Meets Functionality 18
Combining precise boxing fundamentals with dynamic full-body training, participants develop strength endurance coordination and agility while improving balance and cardiovascular health in a motivating environment that encourages progress and celebrates achievement.
Where New Moms Find Their Confidence and Community 20
Finding a powerful and empathetic community is vital for new mothers, lessening the stress and isolation of the postpartum period by providing essential peer support, expert guidance, and natural opportunities for lasting friendships to form.
Counting Sheep 26
Understanding that perfect sleep is nearly impossible and that consistent, quality rest is essential for mental, emotional, and physical resilience, experts suggest these foundational practices to improve rest, manage stress, and restore vital balance to your overall health.
Fit City Directory 33
Experts and local businesses that make navigating your wellness journey even easier.
EXPEDITED RECOVERY TIMES
TISSUE STRENGTHENING
INCREASED BLOOD FLOW
LYMPHATIC DRAINAGE
IMPROVEDSLEEPPATTERNS ENHANCEDIMMUNERESPONSE
ARTHRITIS PAIN RELIEF
TENDINOPATHY RELIEF &MORE NERVEREDUCEDANXIETY PAINRELIEF
REDUCED DEPRESSION
Serving Up Summer All Year Long
STORY BY FIT CITY MAG
PHOTOS BY CHARLIE NEUENSCHWANDER
At Boombox Beach Club, summer never takes a break. Even when Oklahoma’s temps drop, the music stays loud, the sand stays warm, and the energy is as bright as a July afternoon. It’s the kind of place where you can escape the cold, kick off your shoes, and dive right into that carefree summer mindset with no sunscreen required.
Boombox Beach Club brings the beach to OKC in a way that is both nostalgic and new. With indoor sand volleyball courts, a full bar, and a soundtrack that throws it back to the best of the 80s, 90s, and early 2000s, it is part workout, part hangout, and all good vibes. The mix of competition and community creates an atmosphere that is hard to find anywhere else in the city.
And this is not just any sand. Boombox went all out to create a custom blend that is made for play. It is deep enough to cushion every dive and fall yet firm enough to keep the game moving. The larger grains drain quickly so there is no clumping while the fine dust has been reduced to keep it where it belongs on the court, not in your shoes. Even the color was intentional: a light, cool tone with a hint of Oklahoma red that makes it uniquely Boombox.
At Boombox Beach Club, summer is not a time of year, it is a state of mind.
Regulars love that this place is not just for athletes. Some come for the leagues and tournaments, others for the drinks, music, and laid-back scene that keeps the spirit of summer alive year-round. It is a space where you can sweat, laugh, and connect then grab a drink with your team and relive your best plays or laugh about the worst. Between matches, players and friends gather around the bar for craft cocktails, cold beer, and conversation. The sound of serves and laughter fills the air while upbeat playlists keep the mood fun and familiar. It is easy to forget the weather outside when you are surrounded by warm sand and even warmer company.
For those who love staying active, Boombox offers league play and open courts for every skill level. Beginners find a welcoming space to learn while competitive players push each other to new heights. The staff keeps things running smoothly and the environment makes it easy for everyone to feel like part of the Boombox family.
Beyond volleyball, the venue hosts themed nights, private parties, and corporate events that bring the same mix of fun and energy to every occasion. Whether it is a team-building afternoon or a friends night out, Boombox blends sport, socializing, and style into one unforgettable experience.
There is something about being barefoot in the sand even indoors that instantly transports you. It brings back memories of beach vacations, summer playlists, and long nights spent laughing under string lights. Boombox Beach Club captures that feeling perfectly offering OKC a little escape from the everyday and a reminder that fun does not have a season.
While the rest of the city layers up this winter, Boombox keeps things hot. The drinks are cold, the sand is warm, and the games never stop. At Boombox Beach Club, summer is not a time of year, it is a state of mind.
Boombox Beach Club
2200 NE 63rd St, Oklahoma City, OK 73111
(405) 504-3837 • @bmbxbeach boomboxokc.com
A Warm Winter Wonderland
STORY BY FIT CITY MAG
Cool air outside meets endless warmth and adventure inside OKANA. The destination’s blend of luxury, recreation, and culture transforms every winter weekend into an inviting escape for families, couples, and friends looking for fun activities. As Oklahoma City slows into the colder months, OKANA offers a place to recharge and reconnect with loved ones through holiday events and onsite happenings. The season is a reminder that even when days are shorter and temperatures drop, opportunities for joy and connection can be found close to home. With kids out of school and schedules more flexible, winter is a perfect time to fill the calendar with experiences that create lasting memories.
This year, guests can gather for a festive Thanksgiving Dinner Buffet, enjoy Breakfast with Santa every Saturday in December, and ring in the new year in style at the New Year’s Eve Dinner and Party. Each celebration is designed to bring people together, share traditions, and capture the warmth of the season.
Winter also brings the gift of rest, and the Spa at OKANA offers a sanctuary for renewal. Guests can step into a world of calm where each treatment is designed to refresh the body and quiet the mind. A thoughtful lineup of seasonal spa promotions makes it even easier to indulge in self-care this year. Guests who spend two hundred dollars or more on spa treatments receive two complimentary waterpark day passes for the same day.
For those looking for the perfect holiday gift, OKANA is offering a limited-time gift card promotion from Thanksgiving through New Year’s Eve. Purchases of $250 include an added $25 in value, $500 includes $75 in added value, and $1,000 includes $175 in added value—an easy way to give the gift of experience this season.
Beyond the spa, OKANA remains a destination where locals can enjoy something new with every visit. Families can fill a day with laughter at the arcade, while couples can unwind over a meal or explore themed nights at the indoor waterpark. Opening in early December, Bullseye at the Boardwalk will complete the resort’s dynamic retail and dining lineup, adding even more excitement to the experience.
This season is all about slowing down and finding joy in shared moments. At OKANA, that might mean a cozy dinner with family, a
morning at the spa, or a spontaneous evening exploring the waterpark. The experience doesn’t require an overnight stay or even a day pass—just the desire to reconnect and enjoy what’s right here. The resort comes alive with warmth and community, offering a fresh start to the year ahead and countless memories waiting to be made.
OKANA Resort & Indoor Waterpark 639 First Americans Blvd. Oklahoma City, OK 73129 (572) 228-4040 • @okanaresort okanaresort.com
The Science Behind
45 Minutes:
Why Short, Intense Workouts Deliver Big Results
When life feels busier than ever, especially during the holidays, finding time to work out can seem impossible. Between work deadlines, school events, and family gatherings, carving out an hour or more for the gym often falls to the bottom of the list. That is where F45’s 45-minute format comes in, offering a science-backed approach that delivers results without requiring endless time.
STORY BY FIT CITY MAG
PHOTOS BY CHARLIE NEUENSCHWANDER
This season, carve our 45 minutes for yourself. The results will last far longer than the workout.
F45’s training system is built around efficiency. Each session combines strength, cardio, and functional movement to create a full-body workout that maximizes effort in less time. The real magic lies in the intensity. Research shows that short bursts of focused exercise can boost metabolism, increase endurance, and build lean muscle long after the workout ends. It is not about spending more time in the gym. It is about using that time wisely.
For many members, those 45 minutes become a reset button. It is a break from the noise of the day, a moment to focus fully on themselves before returning to everything else waiting outside the studio doors. The format fits easily into a lunch hour or before-school routine, allowing busy professionals and parents to stay consistent even during their most hectic weeks.
Tamra Gould, General Manager at F45, says the reason members stay so loyal is simple: the results speak for themselves. “So many times when I talk to our veteran members and ask what has kept them coming all these years, nine out of ten say it is the results,” she shares.
Those results often tell powerful, personal stories. One member reversed osteoporosis through strength training at F45. Another, Juan, used the workouts as the foundation to lose 60 pounds and rebuild his confidence. Tamra has seen how stories like these ripple through the studio, inspiring newer members to push harder and trust the process.
The 45-minute format also fits perfectly with the rhythm of the holiday season. When routines are unpredictable and schedules are packed, shorter workouts make it easier to stay on track. Each session is different, blending endurance, agility, and strength in new ways. The programming keeps members engaged while still challenging the body to adapt and grow. Every class brings a sense of excitement and accomplishment that keeps people coming back.
In just 45 minutes, members leave feeling grounded and proud. The energy in the studio builds with every set and every shout of encouragement. Coaches stay present, helping with form, motivation, and mindset. Small moments of progress—lifting a little heavier, moving a little faster, finishing one more rep—begin to add up.
The holidays can make it easy to lose momentum, but F45 proves that consistency does not require perfection. It is about showing up and giving your best in whatever time you have.
This season, carve out 45 minutes for yourself. The results will last far longer than the workout.
Northwest OKC
3000 W Memorial Rd.
Oklahoma City, OK
Nichols Hills
7417 N May Ave.
Oklahoma City, OK
Yukon
1010 Garth Brooks Blvd. Yukon, OK
Food is medicine, and it has the ability to help or harm,” Lynda says. “I wanted something clean and nourishing that still tasted amazing. That is why taste was never negotiable for us.
A Mission Rooted in Wellness and Taste
STORY BY FIT CITY MAG
PHOTOS BY CHARLIE NEUENSCHWANDER
Aging well does not happen by chance. It happens by choice. Five Plus Protein was built on the belief that food should be both functional and enjoyable, equipping people to take a proactive role in their health. Every product reflects the company’s mission: to provide non-GMO, gluten-free, plant-based protein supplements that are easy to digest, contain no added sugar, and deliver anti-inflammatory benefits, all while tasting great.
Five Plus is more than a protein bar brand. It is a philosophy grounded in three pillars: five properties that define every product, a proactive approach to wellness, and the recognition of food as medicine. Each bar is designed with these principles at the forefront, helping customers live with energy and age well.
FIVE PROPERTIES THAT SET FIVE PLUS APART
Five Plus Protein is guided by five non-negotiables: non-GMO, vegan, gluten-free, high in fiber, and no added sugar. These properties reflect a standard of purity and transparency rarely seen in the supplement world. With purposeful ingredients like pea protein, MCT oil, turmeric, ginger, and cacao, the bars go beyond fuel. They provide nourishment that supports digestion, balances energy, and may reduce inflammation.
Co-founder Joel Montesano’s passion for fitness began as a teenager and was strengthened by 14 years of service in the U.S. Navy, including time in the Naval Nuclear Power Program. After decades of experimenting with countless protein supplements that left him unsatisfied, Joel, along with his wife Lynda and healthcare expert Bridget Grover, decided to take matters into their own hands. Together, they created Five Plus Protein with a clear vision: empower people to take charge of their health rather than waiting until illness forces change.
“Good health is not reactive,” Joel explains. “It is proactive. Five Plus Protein is designed to give people the tools they need to make intentional choices every day that add up to long-term wellness.”
For Lynda Montesano, the company’s mission is deeply personal. Living with a spinal disease and a lupus diagnosis has made her especially mindful of the power of nutrition. She struggled to find protein bars that were gentle on her system yet flavorful and satisfying. This challenge became a driving force behind Five Plus Protein’s formulations.
This philosophy comes to life in the flavors: Lemon Ginger, Peanut Butter, and Mocha Latte with cacao nibs and caffeine. Each option delivers a balance of protein and flavor that makes healthy choices enjoyable instead of restrictive.
Five Plus Protein was crafted with versatility in mind. It is a convenient option for moms on the go, a wholesome snack for kids, or a refueling choice after a workout. By combining clean ingredients with great taste, the bars fit seamlessly into everyday routines for families who want to prioritize health without sacrificing flavor or convenience.
Every bar is a step toward better living. Five Plus Protein proves that aging well can be as simple as making intentional choices about what you eat. The brand is not just about surviving the years ahead. It is about thriving in them.
Visit fiveplusprotein.com to order yours today!
2119 Riverwalk Dr., Suite 117 Moore, OK 73160 hello@fiveplusprotein.com @fiveplusprotein fiveplusprotein.com
Five Plus Protein
FOUNDERS JOEL AND LYNDA MONTESANO
The Top 5 Med Spa Treatments for a Confident Start to the New Year
The new year is the perfect excuse to hit refresh and put yourself first. At Aesthetic Center of Excellence, every treatment is designed to leave you feeling vibrant, confident, and ready to take on the year with a healthy glow. The team at ACE focuses on results that enhance your natural beauty while keeping the experience relaxing and enjoyable.
STORY BY FIT CITY MAG
PHOTOS BY CHARLIE NEUENSCHWANDER
REVITALIZE AND SMOOTH YOUR SKIN
Uneven texture, fine lines, or sun damage do not have to define your skin. Advanced laser resurfacing treatments, like the Halo Tribrid laser, renew both the surface and deeper layers of the skin at the same time. This process stimulates new collagen and encourages healthy skin regeneration for a smoother, more radiant complexion. Halo Tribrid can address a wide range of concerns, including sun damage, discoloration, acne scarring, enlarged pores, rough texture, fine lines, skin laxity, and melasma. The result is clearer, healthier, and more even skin with minimal downtime.
ENCOURAGE NATURAL COLLAGEN GROWTH
SkinPen microneedling is a minimally invasive procedure that uses fine, sterile needles to create micro-channels in the skin’s surface. This process stimulates the body’s natural wound-healing response, promoting collagen and elastin production. Over time, this leads to firmer, smoother skin with a more even tone. Microneedling is also highly effective for treating acne scarring, and a series of three to four treatments has been shown to increase collagen production by up to 400 percent. The treatment can also enhance the absorption of topical serums, maximizing their overall effectiveness.
RELAX EXPRESSION LINES
Dynamic wrinkles, such as crow’s feet around the eyes and lines on the forehead, are caused by repetitive muscle movements. Neuromodulators like Botox, Dysport, Daxxify and Jeuveau work by temporarily blocking nerve signals to the targeted muscles, reducing their activity. This results in a smoother appearance of the skin overlying these muscles. Treatments are customized to each patient’s facial anatomy, ensuring natural-looking results that preserve facial expressiveness.
LIFT, SCULPT, AND RESTORE BALANCE
Injectables, including dermal fillers and biostimulators, are designed to restore lost volume, enhance facial contours, and stimulate collagen production. Dermal fillers provide immediate volume correction, smoothing wrinkles and folds. Biostimulators, such as Sculptra, work gradually to stimulate the body’s collagen production, leading to long-term improvements in skin elasticity and volume. These treatments are particularly effective in areas like the cheeks, temples, and jawline, offering a refreshed and youthful appearance.
REFRESH AND REPLENISH BETWEEN TREATMENTS
Custom medical-grade facials and chemical peels offer a boost in between deeper treatments. Using professional-grade formulations, these procedures exfoliate, brighten, and support skin health. The team personalizes each session to your needs, leaving skin clear, smooth, and ready to shine.
Starting the year fresh feels even better with their new patient specials. $9/unit Tox treatments, $75 off your first Hydrafacial and 20% off skincare make it easy to try out services and experience what they offer. It’s the perfect time to explore new treatments or maintain your existing routine at a great value.
At Aesthetic Center of Excellence, the focus is always on you. Their team blends expertise, care, and a touch of fun to make every visit comfortable and rewarding. Step into the new year with treatments that help you feel confident and fully yourself.
For a complimentary consultation, visit acemedspa.com or call 405-452-0055. The team at ACE focuses on results that enhance your natural beauty while keeping the experience relaxing and enjoyable.
Aesthetic Center of Excellence (405) 452-0055 admin@acemedspa.com @ace.medspa acemedspa.com
All Ages, One Goal
STORY BY FIT CITY MAG
PHOTOS BY CHARLIE NEUENSCHWANDER
D1 Training offers a dynamic environment where athletes of all ages challenge themselves, build strength, and achieve measurable results. Kids and youth benefit from structured programs that develop agility, speed, and strength, preparing them for future athletic success. Adult members engage in performance-driven classes that combine strength, conditioning, and recovery, providing a full-spectrum approach to fitness. Every session emphasizes effort, accountability, and progress.
Each member begins with a comprehensive 1:1 assessment, allowing trainers to evaluate fitness levels, discuss sports backgrounds, and tailor workouts to individual goals. Coaches bring expertise in strength training, conditioning, and nutrition, guiding members through safe, effective routines that produce real results. Workouts are designed to push limits while maintaining accessibility for all fitness levels.
The culture at D1 Training is rooted in community and support. Athletes encourage one another, celebrate achievements, and hold each other accountable, fostering a positive environment where consistent effort is recognized. Hard work and discipline are core values, and members leave each session with tangible improvements in performance and confidence.
D1 Training also emphasizes strategic development for young athletes. Programs like DEVO target 12 to 14-year-old scholastic athletes, while prep programs focus on 15 to 17-year-olds aiming for higher-level competition. These development programs are designed to enhance athletic skills, boost confidence, and instill habits that support long-term health and performance.
The Edmond facility has established a strong reputation for producing results and cultivating community, and the upcoming Moore and Norman locations will expand access to D1’s unique approach. Local athletes and families now have an opportunity to experience training that combines professional expertise, measurable performance, and a culture of encouragement.
D1 Training consistently attracts members who are motivated, goal-oriented, and committed to improvement. Adult classes meet three times a week, mirroring the youth programming with a focus on conditioning, performance, and recovery. Nutrition guidance and personalized support complement the training experience, ensuring that members not only work harder but smarter.
Engaging with D1 Training provides a chance to elevate performance, build resilience, and connect with a community of individuals dedicated to growth. Families, youth athletes, and adults alike find value in the structured programs and supportive culture that make D1 a standout in the Edmond fitness landscape.
Take the next step in your fitness journey and schedule a 1:1 assessment at D1 Training. Experience the structured programs, expert coaching, and results-driven environment that have made D1 Training a trusted destination for athletes and fitness enthusiasts in the Edmond area.
Coming soon to Moore, OK!
D1 Training
1289 E 15th St., Ste. #112 Edmond, OK 73013 (405) 363-2569
@D1.Edmond d1training.com/facility/edmond
How Boxing Builds Strength That Lasts
STORY BY FIT CITY MAG
Boxing is no longer just a sport reserved for professional fighters. At Donnybrook Boxing Club, Founder/CEO Reza Koranki and President & Head Coach Joe Garcia have reimagined the art of boxing for the modern fitness enthusiast. Their approach combines authentic boxing techniques with full-body functional training, delivering results that go beyond the gym.
Donnybrook is designed to challenge every aspect of physical fitness. The gym’s cornerstone Box and Burn curriculum incorporates hitting pads, footwork drills, and punching combinations alongside strength circuits, high-intensity intervals, and mobility exercises. This combination builds lean muscle, improves cardiovascular health, and enhances endurance.
intensity. The gym fosters a community atmosphere where participants motivate each other and celebrate progress. This supportive culture makes high-intensity workouts feel accessible and rewarding.
Beyond the physical gains, Donnybrook’s fitness programs offer functional benefits that carry over into daily life. Improved agility, strength, and cardiovascular capacity enhance performance in other sports and everyday activities. The combination of resistance, cardio, and boxing-specific drills creates a versatile fitness foundation that helps members feel stronger and more capable in their routines.
Boxing at Donnybrook is also highly adaptable. Whether someone is new to fitness, a seasoned athlete, or looking to improve coordination and endurance, the program meets them where they are. This flexibility ensures that every participant can see measurable progress while enjoying a dynamic, engaging workout.
One of the unique aspects of Donnybrook is its emphasis on technical skill. While anyone can join regardless of experience, participants learn real boxing fundamentals that require precision, focus, and timing. This focus on technique engages the body in a dynamic way, strengthening core muscles, improving balance, and developing full-body coordination. The workout is both mentally and physically demanding, ensuring that every session is highly effective while also truly developing a boxing skillset.
The energy and environment at Donnybrook contribute to the effectiveness of each workout. Members are supported by coaches who provide personalized guidance while encouraging proper form and
Donnybrook Boxing Club is not just a gym; it is a place where people build strength, endurance, and confidence in every session. With a focus on authentic boxing techniques integrated into comprehensive training, the club provides a fitness experience that is challenging, empowering, and results-driven. Those who step inside Donnybrook quickly discover that boxing is more than a workout. It is a path to enhanced physical fitness, better health, and a stronger, more resilient body.
Donnybrook Boxing Club 633 Hundred Oaks Dr, Ste. 120 Edmond, OK 73013 (405) 585-8107 • @donnybrooksboxingclub donnybrooksboxingclub.com
Building a Network of Postpartum Support:
Friends, Family, and Postpartum Groups
Motherhood is a profound transition, beautiful, messy, and deeply human. It can also be one of the loneliest times in a woman’s life. Having a strong network of support makes motherhood not only easier but far more joyful. At New Mom School Edmond, connection is at the heart of everything. Here, first-time moms find a place to learn, share, and grow alongside others who truly understand what they’re experiencing.
STORY BY FIT CITY MAG
PHOTOS BY CHARIS ELISABETH PHOTOGRAPHY
The friendships they make here are different because they have a shared experience and form bonds organically that outlast the class itself.
— JACLYN BUCKINGHAM, OWNER
Support in the postpartum period is more than emotional comfort; it is essential for a mother’s overall health and well-being. Research shows that new moms with a strong support system experience lower stress levels, fewer symptoms of postpartum depression, and greater confidence in caring for their babies. Shared experiences and consistent encouragement help women navigate common worries, from sleepless nights to feeding challenges, and foster reassurance that they are not alone in the process. Having people to lean on, whether it is a friend, a family member, or a fellow mom, creates stability and confidence in a season of constant change.
Classes at Edmond New Mom School are intentionally designed for all moms, not just those struggling or without a built-in support system. Many traditional mom groups put the labor of forming relationships on the moms themselves. New Mom School makes connection effortless, allowing friendships to grow naturally from shared experiences and mutual understanding. Each group blends education with emotional support, guided by experts who cover topics like newborn care, maternal mental health, and adjusting to life after birth.
Moms leave with peers who understand the highs and lows, who cheer each milestone, and who provide encouragement during the toughest days. In a society where postpartum isolation and loneliness are increasingly common, this community becomes a vital resource. Strong social support helps combat mental health challenges and provides a buffer against the stress and pressures that many new mothers face today.
Family and friends are important, but connecting with other moms who are in the same stage of life offers a perspective and empathy that is irreplaceable. Through early engagement in classes, workshops, and peer support, mothers can create a foundation that strengthens both their confidence and emotional resilience.
Start building your network today with New Mom School. Explore their classes, workshops, and community opportunities to connect with fellow postpartum mothers who understand your journey.
New Mom School - Edmond 217 E Campbell St. Suite 215 Edmond, OK 73034 (405) 407-1017
@newmomschool_edmond edmond@newmomschool.com newmomschool.com/edmond-ok/
Orange Zone
STORY BY FIT CITY MAG
Your heart is more than a symbol of health. It is the ultimate guide to a smarter, more effective workout. Tracking your heart rate in real time allows you to push just hard enough to reach your goals without overdoing it. When you understand your body’s signals, every session becomes intentional, efficient, and results-driven.
Orangetheory Fitness in Moore takes this concept to the next level. Their heart-rate monitored workouts use a simple but powerful system to help you understand how hard your body is working and why it matters. Each workout divides your heart rate into five zones, from easy recovery to all-out effort, with one zone standing out as the key to maximum results: the Orange Zone.
PHOTO BY CHARLIE
BY
Spending time in this zone elevates your heart rate to 84 to 91 percent of its maximum, creating the ideal balance of challenge and benefit. It is here that you trigger excess post-exercise oxygen consumption, or EPOC, which keeps your metabolism burning long after your workout ends. Orangetheory tracks your minutes in the Orange Zone with “Splat Points,” a motivating metric that gives you a clear target and celebrates your progress every session.
The benefits of heart-rate monitored training are immediate and powerful. Each push, sprint, or row is exactly where it should be for your body. You get a personalized workout even in a group setting, keeping your energy high and your goals in focus. Over time, monitoring your heart rate builds awareness of your limits and capabilities. You learn when to push harder and when your body needs recovery. Every class becomes an opportunity to improve endurance, strength, and cardiovascular health while also having fun and feeling accomplished.
Regular engagement in heart-rate monitored workouts can transform your fitness journey. Training in specific zones builds stamina, burns fat, and increases energy. Even a short, intense session can deliver the results you might expect from hours of random exercise. Consistency is key, and tracking your heart rate keeps every session purposeful, measurable, and motivating.
Orangetheory Moore brings all these benefits together in a supportive, community-focused environment. The coaches guide each class with precision, helping you reach your target heart-rate zones safely while keeping the energy high and the motivation constant. Beginners and seasoned athletes alike find that time spent in the Orange Zone challenges the body, sharpens focus, and builds confidence with every session.
The team at Orangetheory Moore is the backbone of every workout. Each coach is a certified fitness professional with CPR and AED certification, a personal training or group fitness credential from NASM, ACE, or ACSM, and completion of Orangetheory’s OTFit Certification Program. They provide individualized guidance, push members to achieve their personal best, and create a welcoming environment where everyone feels supported.
Come experience the Orange Zone for yourself and discover the difference heart-rate monitored training can make. Let the expert coaches at Orangetheory Moore guide you through every step of your fitness journey.
Orangetheory Fitness
Moore Location: (405) 703-5259 @otfmoore orangetheory.com
Orangetheory Fitness
SW OKC Location: (405) 876-7178
@otfswokc orangetheory.com
PHOTO
CHARLIE NEUENSCHWANDER
Breaking the Cycle of Sleep Deprivation
STORY BY FIT CITY MAG FEATURING DR. SEAN WHELAN
PHOTOS BY CHARLIE NEUENSCHWANDER
Sleep disruption remains a chronic challenge in our culture, even though we know how essential it is for recovery, cognitive and emotional stability, and muscle repair.
Sleep is more than a nightly routine. It is the cornerstone of mental, emotional, and physical health. Yet in today’s world, quality rest feels harder than ever to achieve. Busy schedules, constant screen exposure, and chronic stress leave many people waking up tired despite spending hours in bed.
“Most of us grow up believing we should be able to go to bed at ten and wake up refreshed at six,” says Dr. Sean Whelan. “When that doesn’t happen, we blame ourselves for caffeine, screens, or stress. But the truth is, perfect sleep is rare. It’s more like hitting a personal record in the gym than an everyday expectation.”
Good sleep is essential for brain health, emotional balance, and physical recovery. When we rest well, our minds process information clearly, our bodies repair efficiently, and our moods remain steadier. Consistent rest builds resilience and helps us better manage the demands of daily life.
According to Dr. Whelan, even with all the technology and resources available, achieving perfect sleep is nearly impossible. He points to tech entrepreneur Bryan Johnson, who famously spends millions each year optimizing his rest. “He has a temperaturecontrolled room, sensors, and even adaptive bedding,” Dr. Whelan explains. “Yet even he only achieved fourteen nights of perfect sleep in a row. That should tell us how rare perfection is.”
While flawless sleep may not be realistic, improving it absolutely is. Experts recommend starting with two foundational steps: maintaining a consistent sleep schedule and spending enough time in bed. “Adults still need eight hours,” Dr. Whelan emphasizes. “People who genuinely need less make up only about three percent of the population, so most of us can’t claim to be the exception.”
Environment also matters. A cool, dark, and quiet room helps signal the body to rest, though Dr. Whelan notes that comfort is personal. “If the sound of your spouse or even your dog breathing helps you relax, that’s fine. Just make sure your sleep tracker agrees with you.”
Other small adjustments can make a meaningful difference: limit caffeine after mid-afternoon, avoid using alcohol as a sleep aid, and resist the temptation to set your alarm too early. “Waking up out of deep sleep feels awful, so people set alarms early to soften the blow,” Dr. Whelan says. “But all that does is rob you of the most restorative part of your rest.”
Sleep disruption and mental health are deeply connected. Chronic sleep loss can worsen anxiety, depression, and stress, while improving sleep often becomes one of the first steps toward emotional wellbeing. For some, medication can also play an important role. The right prescription, at the right dose, can restore balance and significantly improve both sleep and mood when paired with therapy and lifestyle changes.
At Resilient Psychotherapy & Psychiatric Services, the team takes a personalized approach to care, helping clients identify the root causes of poor sleep and guiding them toward lasting improvement. Therapy, medication management, and supportive follow-up are all part of a comprehensive plan designed to help patients feel rested, balanced, and more in control of their health.
“Sleep disruption remains a chronic challenge in our culture, even though we know how essential it is for recovery, cognitive and emotional stability, and muscle repair,” says the team at Resilient Psychotherapy & Psychiatric Services.
Improving sleep is one of the most powerful ways to strengthen both mind and body. To learn more about personalized therapy and psychiatric care, visit Resilient Psychotherapy & Psychiatric Services in Oklahoma City or schedule a telehealth consultation today.
Resilient Psychotherapy & Psychiatric Services
5708 NW 135th St Suite C, Oklahoma City, OK 73142 (405) 225-0010 • admin@resilienttherapyokc.com @resilientpsychotherapy resilienttherapyokc.com
A Smarter Approach to Living Well
STORY BY FIT CITY MAG
PHOTOS BY CHARLIE NEUENSCHWANDER
In today’s world, medicine is evolving. It is no longer enough to merely treat symptoms. The new frontier is helping patients live better, fuller lives through precision care. At Shared Wellness MD, Dr. Dennis Sandler has built a practice around that philosophy. For over thirty years, he has combined his expertise as a boardcertified OB-GYN with a deep commitment to hormonal balance, thyroid health, weight management, and body sculpting. His vision is that health should not be reactive. It should be intentional.
The new frontier is helping patients live better, fuller lives through precision care.
Walking into Shared Wellness MD feels different. The space signals that this clinic is designed for more than checkups. Patients come here expecting to partner in their health, not just to be told what to do. Dr. Sandler’s model ensures you will see the doctor at every visit, and he takes time to truly listen, account for your goals, and build trust. His approach brings together medical science, nuance, and personalization. Treatments like bioidentical hormone pellet therapy, thyroid restoration, weight programs, and sculpting options are tools, not ends in themselves. They are calibrated to support the individual behind the patient.
Hormonal optimization is among the cornerstone services. Most people don’t realize how many facets of daily life such as energy, mood, sleep, and body composition are governed by balanced hormone levels. Shared Wellness MD treats hormonal disruption as a system problem, not an isolated issue. Their protocols consider diet, stress, environment, exercise, and genetics. Patients with balanced hormones often report more vitality, improved mental clarity, restful sleep, and a restored sense of wellbeing.
Complementing that focus is thyroid and weight management. Many patients have been told their thyroid levels are “normal,” yet still struggle with fatigue, brain fog, or persistent weight gain. Dr. Sandler goes deeper, interpreting symptoms with nuance and helping patients regain metabolic balance through guided diet, supplementation, and precision medicine. Shared Wellness MD’s body sculpting services then give patients the support they seek, pairing aesthetics with clinical integrity.
Shared Wellness MD’s mission is to deliver care that moves beyond standard medicine and toward total wellness. That means integrating prevention, optimization, and aesthetics into a patient’s journey. It is a proactive stance. The goal is not to chase disease but to cultivate resilience and vitality. In a world full of generic prescription protocols, this practice stands for deeply personalized care.
If you are seeking a clinic that understands your hormonal needs, your metabolic challenges, or your desire to age gracefully, not as a passive patient but as an active partner, Shared Wellness MD is here.
Shared Wellness MD • Dennis E. Sandler, M.D. 1211 N Shartel Ave #107 Oklahoma City, OK 73103
(405) 430-1058
sharedwellnessmd.com
Holiday Leftovers: Reduce
Food Waste and Repurpose
STORY BY FIT CITY MAG
The holidays invite abundance, with tables overflowing with roasted meats, buttery sides, and more desserts than anyone can count. Yet once the celebration fades, that same abundance can quietly turn into waste. Across the country, millions of pounds of holiday food go uneaten each year, much of it perfectly good. Reducing food waste starts at home and it can be delicious. With a thoughtful approach, those leftovers waiting in your refrigerator can become the foundation for new dishes that are just as vibrant, comforting, and worthy of a second gathering. Start with the holiday centerpiece: turkey. Shredded turkey can easily be transformed into delicious next-day meals. Add it to a creamy risotto, fold it into a pot pie with root vegetables, or toss it into a grain bowl with roasted squash and a drizzle of cranberry vinaigrette. For a more casual approach, layer it onto toasted bread with brie and arugula for a warm sandwich that balances rich and tart flavors.
Mashed potatoes also lend themselves well to reinvention. Stir in herbs, flour, and an egg to create crisp potato cakes, or use them to top a shepherd’s pie with leftover vegetables and gravy. For something lighter, spoon them into a waffle iron for a savory brunch twist, served with a soft poached egg and cranberry relish.
LEFTOVER TURKEY AND VEGETABLE POT PIE
Ingredients
• 2 cups shredded leftover turkey
• 1 cup leftover mashed potatoes (optional, can top the pie instead of using a crust)
• 1 cup mixed leftover vegetables (carrots, peas, green beans, corn)
• ½ cup gravy or leftover pan drippings
• 1 sheet puff pastry or 1 prepared pie crust
• 1 egg, beaten (for egg wash)
Cranberry sauce, often overlooked once dinner is over, can play a starring role in the days that follow. Whisk it into a dressing with olive oil and balsamic vinegar for a seasonal salad, or use it as a glaze for roasted chicken or vegetables. A spoonful stirred into Greek yogurt or oatmeal brightens a simple breakfast with its sweet-tart flavor.
Stuffing, rich with herbs and texture, can become something entirely new with a bit of heat and creativity. Press spoonfuls into a muffin tin and bake until crisp for individual stuffing cups, ideal for brunch or as a base for poached eggs. It can also be folded into scrambled eggs or used to fill roasted mushrooms for an easy appetizer.
Reducing food waste is about more than saving money. It’s a way to honor the effort that went into every homemade dish, to stretch creativity in the kitchen, and to continue the joy of the season in small, delicious ways. Before tossing anything out, take a quick inventory of what you have and think about how flavors can complement each other. Soups, casseroles, and wraps are all forgiving canvases for leftovers that need a second chance.
Instructions
1. Preheat oven to 375°F.
2. In a mixing bowl, combine turkey, vegetables, and gravy until well-coated.
3. Pour mixture into a baking dish and spread mashed potatoes over the top if using, or cover with pie crust/puff pastry.
4. Brush the crust with beaten egg for a golden finish.
5. Bake 25–30 minutes, or until the crust is golden brown and filling is heated through.
6. Let cool slightly before serving. Enjoy a comforting, hearty meal that revives your holiday turkey and vegetables.
Smart gift givers know—a gift that delights both kids and parents is a big win all around. With swim lessons at Goldfish Swim School, you can swap the clutter for something truly priceless: confidence, fun, and safety skills that last a lifetime. Don’t miss the chance to wrap up a great deal and be the MVP of this gift-giving season. Because instead of another toy in the pile, this is a skill they’ll never outgrow.
Moore | 405.300.8810
Edmond | 405.696.7500
REGISTER TODAY!
Fit City Directory
Living your best, healthiest and most beautiful life doesn’t have to be hard.
We’ve done the hard work for you and sourced the best health professionals, gyms & fitness studios, plus beauty, diet, and nutrition experts in the local market. Here at Fit City, we believe healthy living extends far beyond our personal well-being. We bring you incredible resources, local businesses, and the best go-to professionals to ensure not only your personal health, but your home health, financial health plus family and pets stay healthy as well.
OKC • EDMOND • NORMAN
Aesthetic Center of Excellence (ACE)
(405) 452-0055 admin@acemedspa.com
(405) 656-7476
apexhealthcarepartners@gmail.com
Injectables
Microneedling
Sciton
Facials
Medical-Grade Skincare
Weight Loss Programs
Comprehensive Aesthetic Training: Injectables & Laser Treatments
Spine Neurology
Chiropractic
Wellness
Infusion
Hormone replacement
Personal
9800 Broadway Extension, Suite 200 Oklahoma City, OK 73114
(405) 992-3080
info@doctorbokc.com
Hormone
Erectile
elorentsdds@gmail.com
Prime Wellness — Ben Barenberg, MD
12344 N. Market Drive Oklahoma City, 73114
(405) 259-5253
Services offered:
Full Scope Gynecology
Incontinence and Prolapse Repair
Women’s Hormone Replacement Therapy
Men’s Testosterone Replacement Therapy
Peptide Therapy
Integrative Medicine
Resilient Therapy
5708 NW 135th St., Suite C Oklahoma City, OK 73142
(405) 225-0010
Services offered:
Psychiatry Prescribed
AD/HD, PTSD, OCD
Psychotherapy
Preventative Care
Private Entrance/Exit
Ronni E. Farris, MD
3928 West Tecumseh Road Norman, OK 73072
(405) 701-6717
ronnifarrismd@gmail.com
Sculpted Med Spa
8913 NE 23rd Street, Suite B Oklahoma City, OK 73141
(405) 259-9127
sculptedok@gmail.com
Services offered:
Comprehensive Women’s Healthcare
Menopause health
Minimally invasive surgery
Neurotoxins
Laser hair removal
Microneedling
Vaginal rejuvenation
Services offered:
IPL/Photofacial
Skin Resurfacing
Laser Hair Removal
Tattoo Removal
CO2 Laser Rejuvenation
Cryotherapy
Dermaplaning
Hydrafacials Facials & More
Shared Wellness MD
1211 N. Shartel Ave., Ste. #107
Oklahoma City, OK 73103
(405) 430-1058
info@sharedwellnessmd.com
Spine and Spirit
6051 N Brookline Ave, Ste 108 Oklahoma City, OK 73112
(405) 418-6485
contact@spineandspiritokc.com
The Treatment Room
1710 NW 16th Street Oklahoma City, OK 73106
(405) 921-0585
info@thetreatmentroomokc.com
Services offered:
Hormonal Optimization
Weight Management
Gynecology and Wellness Care
Thyroid Management
Skin Tightening / Body Sculpting
Neutraceutical Supplements
Services offered:
Trauma Informed Chiropractic
Complex and Chronic Pain Management
Somatic Bodywork
Intraoral TMJ Release
Dynamic Neuromuscular Stabilization (DNS)
Yoga, Breathwork and Biofeedback
Services offered:
Exosomes Injections
Fillers
Neurotoxins
PDO Threads
Skinpen
IV Therapy
IPL
Laser Hair Removal
Vibe Pelvic Health - Mackenzie Wesley
9900 Broadway Ext. Ste. 104 Oklahoma City, Ok 73114
(405) 254-7578
PT, DPT,
PRPC
Services offered:
Pregnancy, Prenatal, Postpartum
Pelvic Pain
Pelvic Organ Prolapse
Urinary Incontinence
Fecal Incontinence
Diastasis Recti
Defecation Dyssynergia
VIEW BUSINESS PROFILES ONLINE
Gyms/Fitness Studios
Boombox
info@boomboxokc.com (405) 504-3837 @bmbxbeach
boomboxokc.com
Donnybrook Boxing Club
hello@donnybrookboxingclub.com (405) 585-8107 @donnybrookboxingclub
donnybrookboxingclub.com
F45 Training - Nichols Hills
nicholshills@f45training.com (405) 237-5623 @f45_training_nicholshills
f45training.com/studio/nicholshills/
F45 Training - NW OKC
northwestokc@f45training.com (405) 237-5623
@f45_training_northwestokc
f45training.com/studio/northwestokc/
F45 Training - Yukon
yukon@f45training.com (405) 237-5623 @f45_training_yukon
f45training.com/studio/yukon/
Orangetheory Fitness - Moore
studiomanager0747@orangetheoryfitness.com (405) 703-5259 @otfmoore
orangetheory.com
Orangetheory Fitness - SW OKC
studio1294@orangetheoryfitness.com (405) 876-7178 @otfswokc
orangetheory.com
Traditional Strength
traditionalstrengthllc@gmail.com (405) 479-0077
@trad_strength
tradstrength.com
VIEW BUSINESS PROFILES ONLINE
Health & Wellness
Boho Berry (405) 562-3337 @bohoberryok
find us on facebook @bohoberryok!
Gallion Sports Nutrition
support@gallionsportsnutrition.com (405) 877-5753 @gallionsportsnutrition
gallionsportsnutrition.com
Red Light Recovery
info@redlightrecovery.com (405) 407-2199 @red.light.recovery
redlightrecovery.com
Five Plus Protein
hello@fiveplusprotein.com @fiveplusprotein
fiveplusprotein.com
D1 Training
d1edmond@d1training.com (405) 363-2569 @d1.edmond
d1training.com/edmond
Home
Nelson Landscaping
info@nelsonlandscapingok.com (405) 202-4120 @nelsonlandscapingok
nelsonlandscapingok.com
Kids & Family
Goldfish Swim School
swimedmond@goldfishss.com (405) 696-7500 @goldfishswim_edmond
goldfishswimschool.com/edmond
New Mom School - Edmond
edmond@newmomschool.com (405) 407-1017 @newmomschool_edmond
newmomschool.com/edmond-ok/
OKANA
info@okanaresort.com (800) 547-3928 @okanaresort
okanaresort.com
