COMPREHENSIVE WOMEN’S CARE | SEXUAL WELLNESS | BLADDER HEALTH
MALE AND FEMALE HORMONES | OZONE THERAPY | CELLULAR TISSUE PRODUCTS
REGENERATIVE MEDICINE | AESTHETICS | IV THERAPY | NAD INJECTIONS
COLLATERAL CANCER CARE | MENOPAUSAL MANAGEMENT | COMPLEX GYN SURGERY
Ben Barenberg & Dr. Noel Williams
Health Associates 10029 N. Oklahoma Ave. Oklahoma City, OK, 73114 optimalhealthokc@gmail.com • 405-715-4496 optimalhealthassociates.com
@optimalhealthdrs and Instagram @optimalhealthassociates
Letter from the Publisher
I always look forward to this time of year when the rhythm of life slows just enough to savor the simple joys around me. Farmers markets are in full swing, fresh greens growing rapidly, and patios invite long conversations with neighbors and friends. I love how this season takes shape through small rituals, familiar comforts, and the company of people who nurture our well-being inside and out. I hope you’ll find that same spirit woven throughout these pages.
Fit City Magazine is Oklahoma City’s go-to wellness and lifestyle publication, proudly serving OKC, Edmond and Norman metro. Our mission is to empower the community to live well through expert guidance, inspiring local stories, and thoughtful recommendations across fitness, nutrition, beauty, mental wellness, family health, and more. We shine light on expert voices and standout businesses such as fitness classes, spas, medical facilities, and healthy local eats. Through a dynamic mix of print and digital storytelling, we connect readers with the people and places shaping a healthier, happier Oklahoma.
This issue offers fresh perspective and local insight. We talk with medical experts addressing ADHD, OCD, and generalized anxiety, opening up conversations that are both timely and deeply relevant. Alongside this, we highlight leading-edge laser treatments and current advancements in women’s health, offering insight into options that support healing and enhanced approaches to care. You’ll find events that uplift our community, local causes worth showing up for, and ideas for fall fun, including a visit to the new OKANA Resort and the family friendly atmosphere at Boombox Beach Club.
We hope this issue becomes a small part of your fall rhythm—something to flip through between errands, workouts, and moments that bring you back to yourself.
ERIKA BARENBERG OWNER/PUBLISHER
Aesthetic Center of Excellence (ACE) is raising the bar for med spas in Oklahoma with science-backed treatments and the nationally recognized Sciton laser suite, led by an expert all-female team delivering real results in skin renewal, texture and tone.
FIT CITY
ON THE COVER: PHOTO BY CHARLIE NEUENSCHWANDER
Cover Story: Setting the Standard for Skin Lasers 4
Cutting-edge laser technology is transforming skin health through treatments that range from gentle revitalization to deep resurfacing, targeting everything from fine lines and sun damage to unwanted hair with precision and care.
A Closer Look at OKC’s Hidden Wellness Escape 8
Beyond the waterpark and entertainment, this serene space offers a calming blend of spa rituals, fitness amenities, seasonal treatments, and restorative touches that turn a getaway into something more intentional.
Chasing Strength and Stamina Through Competitive Fitness 10
What begins as a fresh take on competition quickly becomes a full-body transformation as locals experience the challenge and camaraderie of training for an event that blends endurance, strength, and community.
Nourish to Flourish 12
Tucked inside a vibrant local space, one eatery is turning their açai bowls into a craveable favorite by combining nutrient-rich ingredients with an inviting atmosphere that keeps wellness-minded guests coming back.
The Invisible Weight of Mental Health 14
Overlooked conditions like ADHD, anxiety, and OCD quietly shape daily life and are often mistaken for stress or personality traits when in reality they are signals of something deeper, which is why expert insight and compassionate care can make all the difference in turning exhaustion into clarity and relief.
OKC’s Year Round Family Playground 16
One destination is blending movement, play, and community to keep families active and connected all year long in a sprawling indoor-outdoor sand space tucked into OKC’s Adventure District.
Redefining the Modern Workout Through Boxing 18
A high-intensity, technique-driven training method is turning heads by merging the grit of old-school boxing with the energy of today’s group fitness scene, inviting people of all levels to discover what it really means to feel strong and empowered.
Building a Community for Maternal Well Being 20
How one powerful program is changing the new mom community by blending expert-led education with authentic connection and helping women navigate newborn life, emotional shifts, and the beauty of bonding in a space built just for them.
The Science-Backed Glow-Up That Starts Below the Surface 22
This powerful therapy works at the cellular level to reduce inflammation, boost collagen, and speed recovery, offering benefits that extend beyond the surface into beauty, performance, and long-term wellness for those who want to feel better and function at their best.
Fit City Directory 33
Experts and local businesses that make navigating your wellness journey even easier.
August
Feel-Good Fun
Local Fundraisers You’ll Actually Want to Attend This Fall
9
PROJECT LIFE 5K & 1-MILE FUN RUN
Organized by the Oklahoma City Fire Department, this event supports community health initiatives.
Devon Lawn at Myriad Botanical Gardens, OKC
August
16
DANCING FOR A MIRACLE
A ballroom dance competition featuring local celebrities, benefiting the Oklahoma Children’s Health Foundation.
Embassy Suites by Hilton Norman Hotel & Conference Center
August
MIRACLECON 2025
23
A gaming convention benefiting Children’s Miracle Network.
Hilton Garden Inn Edmond / Oklahoma City North
RED SHOE RENDEZVOUS
Ronald McDonald House Charities’ annual gala supporting families with hospitalized children.
Okana Resort, OKC
September
JOHN F. KENNEDY COMMUNITY SERVICE AWARDS GALA
Honoring Oklahomans for impactful philanthropy, benefiting the Santa Fe Family Life Center.
Meinders Hall of Mirrors at the Civic Center, OKC
September
19 20
UNITED IN THE FIGHT CANCER EXPO
A community event focused on cancer survivorship and awareness.
Northeast Health and Wellness Center, OKC
September
October
3
BREATH OF LIFE GALA (CYSTIC FIBROSIS FOUNDATION)
An annual gala supporting cystic fibrosis research and care.
National Cowboy & Western Heritage Museum, OKC
October
HOPE’S HARVEST
15
Benefits the Regional Food Bank and its vision of an Oklahoma where no one goes hungry.
The Regional Food Bank
November
26
CHILDREN’S HEALTH FOUNDATION TRIVIA BOWL
An evening of trivia, food, and fundraising for pediatric health programs.
OKC Farmers Market
8
22 TOO MANY HIKE
Honoring those veterans who lost their battle to PTSD and depression.
Stars and Stripes Park, OKC
November
16
BREAKTHROUGH T1D WALK
Family-friendly event welcomes participants of all ages and abilities to raise T1D awareness.
Scissortail Park, OKC
Aesthetic Center of Excellence is Setting the Standard for Skin Lasers in Oklahoma City
Aesthetic Center of Excellence (ACE) elevates your natural beauty with transformative, non-invasive cosmetic procedures.
This top-tier Oklahoma-based medical spa is known for achieving long-lasting results that bring out your inner glow while honoring your unique features. With highly-trained providers, a commitment to client relationships, and state-of-the-art technology, ACE has become a trusted destination for those seeking real, visible change.
Leading ACE Med Spa is Stacy Coleman, RN, BSN, MSN whose nine years of experience as an aesthetic nurse injector are rooted in nearly a decade of critical care nursing. Her strong medical foundation brings a deep understanding of anatomy and physiology, ensuring every treatment is both safe and beautifully natural. Her clinical background and eye for natural results set the tone for ACE’s patient-first philosophy and commitment to excellence.
She is supported by a highly skilled, all-female team: Kyndra Morris, PA-C; Jamie Brewer, RN Injector; Kourtney Wooldridge, RN Injector and Trainer; Eunice Hernandez, Aesthetician and Massage Therapist; Sydney Lucas, Aesthetician; Jordan Maroney, Patient Coordinator and Marketing Director; and Jamie McCoy, Practice Manager. Together, the ACE team is setting a new standard in aesthetics by combining science-backed treatments with genuine, relationshipbased care. Each visit is designed to feel welcoming, personal, and empowering, making ACE not just a destination, but a new definition of what a med spa experience should be.
This same dedication to excellence carries over into the technology they choose. ACE is proud to offer a full suite of advanced laser treatments by Sciton, a globally respected leader in aesthetic laser and light technologies. These powerful, award-winning platforms offer targeted solutions for everything from sun damage and scarring to unwanted hair and aging skin. ACE is also proud to be a certified Sciton training site, where providers from around the country come to learn the latest in advanced laser techniques. From texture and tone to sun damage and scarring, every Sciton platform offered at ACE is backed by science, innovation, and results.
Here’s what you can expect from their powerhouse lineup of Sciton lasers:
MOXI
• About: A game-changer for prejuvenation and early skin maintenance, MOXI revitalizes dull skin with minimal effort. This gentle, non-ablative laser is ideal for those seeing the first signs of aging or sun damage.
• Treats: Uneven pigmentation, Melasma, tone and texture issues, and early signs of aging.
• Downtime: Minimal to none.
• Treatment Time: Under 30 minutes.
• Series Needed: 3 sessions spaced 6–8 weeks apart, with yearly maintenance.
• Why patients love it: MOXI fits into any lifestyle with little disruption. Improvements are noticeable after one session, and the treatment can be used anywhere on the body, any time of year.
BBL HEROic
• About: The most powerful Broad Band Light system in the industry, BBL HEROic rejuvenates skin from head to toe with unmatched speed and comfort.
• Treats: Pigmentation, acne, rosacea, sun damage, redness, and signs of aging.
• Downtime: Minimal.
• Series Needed: 3–5 sessions for best results.
• Why patients love it: With Sciton’s Forever Young BBL+ and Forever Body settings, BBL HEROic delivers dramatic improvements in tone, clarity, and texture often after just one treatment. It’s a trusted tool for long-term skin health.
HALO
• About: The world’s first hybrid fractional laser, HALO uses dual wavelengths to resurface and renew both the outer layer and deeper dermal tissue.
• Treats: Sun damage, skin laxity, discoloration, fine lines, enlarged pores, and dull skin.
• Downtime: 3–5 days of redness and mild swelling.
• Treatment Time: 15–30 minutes.
• Series Needed: 1–2 sessions.
• Why patients love it: HALO delivers glowing, radiant skin in as little as a week. Because it treats multiple layers at once, results are both immediate and long-lasting.
CONTOUR TRL
• About: One of the most customizable resurfacing lasers available, Contour TRL is designed for deep wrinkle reduction and advanced skin renewal, especially around delicate areas like the mouth.
• Treats: Deep lines, perioral wrinkles, sun damage, and laxity.
• Downtime: 7–14 days with full healing over 6–12 weeks.
• Series Needed: Often just one treatment, based on desired depth.
• Why patients love it: This powerful tool stimulates new collagen and deeply resurfaces aging skin. With results that continue improving for months, Contour TRL is a go-to for dramatic transformation.
PRO-FRACTIONAL
• About: Pro-Fractional creates controlled microchannels in the skin, triggering a natural healing response and collagen remodeling.
• Treats: Fine lines, acne scars, large pores, uneven tone, surgical scars and texture.
• Downtime: 1–2 days until back to work, 5–7 days for total recovery.
• Series Needed: 1–4 treatments depending on skin goals.
• Why patients love it: The treatment is tailored to your desired intensity, offering anything from light refreshment to deep resurfacing. It strikes the perfect balance between efficacy and manageable downtime.
BARE HR
• About: Say goodbye to razors and hello to silky smooth skin. Bare HR is one of the fastest, most comfortable laser hair removal systems available, winning New Beauty’s 2022 Best of Beauty Innovation award.
• Treats: Unwanted hair on the legs, arms, bikini area, back, and more—safe for all skin tones, year-round.
• Downtime: None.
• Series Needed: 6–8 sessions for full hair reduction.
• Why patients love it: Its ultra-short pulses and dual wavelengths offer rapid, thorough treatment with minimal discomfort. A built-in cooling system ensures skin protection and comfort, even on sensitive areas.
Aesthetic Center of Excellence (405) 452-0055 admin@acemedspa.com @ace.medspa acemedspa.com
A Closer Look at OKANA’s Wellness Experience
OKANA Resort & Indoor Waterpark in Oklahoma City offers more than splashy fun and family entertainment. It also houses a thoughtfully designed spa and wellness center focused on helping guests feel restored, centered, and reenergized. The experience begins the moment you enter. Soft lighting, calming aromas, and peaceful surroundings invite you to slow down and take a breath.
STORY BY FIT CITY MAG
The Spa at OKANA features seven tranquil treatment rooms, including private suites for couples. Each massage or skincare service is performed with attention to detail and an emphasis on whole-body wellness. Guests can choose from a range of therapies including Swedish, deep tissue, hot stone, and the signature OKANA Massage, which incorporates warm sand pouches to melt away tension. Skincare options include hydrating and anti-aging facials enhanced by LED light therapy and high-performance ingredients. Those seeking body renewal will enjoy mineral-rich scrubs and wraps designed to smooth, soften, and rejuvenate the skin. Seasonal highlights such as the Pumpkin Spice Fizzer manicure, Honey Heel Glaze pedicure, and Butter Brulee body treatment bring sensory warmth and indulgence to every visit. Facials are elevated with products like the Three Milk Whipfoliant and Pink Dusk Illuminating Serum, delivering glow and nourishment just in time for cooler months. Additional services like manicures and pedicures provide a finishing touch that feels as luxurious as it is restorative. Every element of the spa is curated to create an experience that nurtures well-being without rushing the process.
Guests often highlight the spa as the best part of their resort experience, drawn to its calming atmosphere and restorative offerings. The tranquil setting, skilled therapists, and inviting amenities combine to create a luxurious yet accessible environment. To the Spa at OKANA, wellness is more than a service; it’s a focus evident in every interaction and space. Each guest receives attentive care that encourages them to pause, recharge, and leave feeling refreshed. Guests also have access to a full-service fitness center equipped with cardio machines, free weights, and a functional training zone. Spacious locker rooms include private saunas and dedicated relaxation lounges where visitors can take time to reflect, rest, and fully enjoy the unhurried atmosphere.
After your time at the spa, keep your wellness momentum going throughout the resort.Explore the Boardwalk, where Curveball Kitchen offers casual bites alongside Home Run Dugout baseball simulators designed for all ages. Just steps away, Smokehouse Social delivers bold barbecue flavors and interactive fun with golf simulators and more than 25 additional games to choose from. Coming soon, Bullseye will join the mix with dart throwing, ax throwing and high-energy games.
Together, these venues make OKANA Resort a destination for both relaxation and recreation. If you would like to book reservation at the Spa or boardwalk restaurants, please visit okanaresort.com.
OKANA Resort & Indoor Waterpark 639 First Americans Blvd. Oklahoma City, OK 73129 (572) 228-4040 • @okanaresort okanaresort.com
Training for HYROX in Oklahoma City
Looking for a new fitness challenge that pushes both your strength and endurance? HYROX is one of the fastest-growing competitive fitness races in the world, and F45 Oklahoma is helping everyday athletes prepare to take it on.
HYROX is designed as an entry-level competition, but it’s intense and pushes you out of your comfort zone from start to finish. The event combines functional strength movements with endurance running, and every competitor completes the same course regardless of age or experience. For many, the thrill comes not just from completing the competition but from training with intention in the months leading up to race day.
STORY BY FIT CITY MAG
Tamra Gould, General Manager at F45 Oklahoma, says the key to success is a focused plan. “We recommend pairing one to two HYROX-focused classes each week with a strength day and our F45 Run Club,” she shares. “I love that you can train alongside people who are going to the HYROX competition. The energy is contagious.”
F45’s programming naturally builds a foundation for HYROX preparation. Members are already used to functional strength movements, interval work, and cardio bursts. What the HYROX-specific classes offer is more tailored training to simulate competition day. Participants work through sled pushes, wall balls, rowing, farmer’s carries, and more — all essential components of the event.
Most participants train for 8 to 12 weeks prior to competition. In that time, members get familiar with the structure of the race and gradually increase their stamina and performance on each station. F45 coaches provide modifications and pacing strategies, so whether someone is a seasoned athlete or new to fitness competitions, they feel ready to go.
The next big event for F45 Oklahoma athletes is HYROX Dallas, taking place November 21–23. Several members from local studios are already signed up and in the middle of their training cycle.
“I
started F45 classes about 1.5 years ago. I really like the variety of the classes and training equipment that is used daily. The erg machines are used for cardiovascular development that is not found at other gyms. Within a few months of training I was introduced to Hyrox by my daughter. My first competition was in Hong Kong where I placed 1st. That gave me the opportunity to attend the World Championships in Chicago in June. I proudly placed 13th in my age group. I could not have competed so strongly without the support of my Coaches and the training that was provided by F45.“
Northwest OKC
3000 W Memorial Rd.
Oklahoma City, OK
Nichols Hills 7417 N May Ave.
Oklahoma City, OK
Blvd. Yukon, OK – NANCY PONTIKES
Yukon
1010 Garth Brooks
With an inclusive, team-driven atmosphere, HYROX is the perfect next step for anyone looking to test their limits while staying connected to a supportive community. The experience builds real momentum that carries into your everyday training.
Interested in joining the next training block? Visit an F45 Training studio in the Oklahoma City metro to learn more!
Nourishing the Community, One Bowl at a Time
Tucked into the Edmond community, Boho Berry is redefining what it means to eat well and feel good. This isn’t just another açai bowl spot. It’s a cold-crushed, nutrient-rich experience made with intention, flavor, and a whole lot of heart. With ingredients that nourish from the inside out and a team that believes wellness should be as joyful as it is accessible, Boho Berry is quickly becoming a go-to for college students, health-conscious locals, and anyone craving something real.
STORY BY FIT CITY MAG / PHOTOS BY STYLECO MEDIA
At the core of every bowl is antioxidant-packed açai, celebrated for its ability to fight free radicals and support overall vitality. The base is elevated with gut-friendly coconut oil and anti-inflammatory goji berries, two superfoods that bring both flavor and function. Whether you’re starting your day or refueling after a workout, these thoughtfully combined ingredients provide lasting energy without compromising taste.
Customer favorites include the Boho, their signature bowl that delivers a perfectly balanced blend of taste and texture; the Twister, a nutrient-packed option layered with fresh toppings to fuel your day; and the Awaken, a refreshing choice infused with lemon zest and honey that invigorates your senses and adds natural sweetness without the crash.
Locally owned and operated, Boho Berry reflects the very best of community-centered wellness. “We wanted to find a balance of nutrition and something that made people happy. We found just that,” says owner Amie Watts. “We truly believe health is wealth and we cannot wait to share it with everyone.”
Friendly service, thoughtful collaborations with local brands, themed bowl drops, onsite events, and seasonal specials all work together to create an intentional customer experience. These details have helped turn first-time visitors into loyal regulars.
Boho Berry also brings something that can’t be measured on a menu board. Step inside their location and you’ll find smiling faces, friendly energy, and a welcoming space that makes you want to stay awhile. It’s more than a healthy meal—it’s a local movement that celebrates joy, creativity, and connection.
This fall, as routines reset and healthy habits re-emerge, Boho Berry is exactly the kind of place that supports the lifestyle so many of us are working toward. Nourishing food and a reminder that wellness doesn’t have to be complicated. It just has to be real.
Visit Boho Berry in Edmond at 3400 S Bryant Ave, Suite 150. Open daily from 9 a.m. to 9 p.m. for dine-in, pick-up, or delivery.
THE
FIT CITY BOWLOUR CREATION INSPIRED FOR THE FALL SEASON
Base:
• Antioxidant-rich açaí
Boosters:
• Coconut oil
• Honey drizzle
Toppings:
• Sliced banana
• Raspberries
• Blueberries
• Cacoa Nibs
• Almond Butter
• Chia & flax seeds
• Granola
• Golden raisins
Let the bowl do more than fuel your body. Let it ground you in community, flavor, and feel-good intention.
Boho Berry
3400 S Bryant Ave. Suite 150 Edmond, OK 73013 (405) 562-3337 @bohoberryok
ADHD, Generalized Anxiety Disorder, and OCD:
Quiet Struggles with Real Impact
STORY BY RESILIENT PSYCHOTHERAPY AND PSYCHIATRIC SERVICES, PLLC
What if something as fundamental as your mood quietly shapes the way you experience everything else—your patience, your clarity, your productivity, your ability to connect?
Imagine more ease. Stronger relationships. A longer lifespan. Being a more present parent, partner, or friend. The answer is likely yes to all of that. But how? And why?
Because our perception is our reality, and perception is powerfully shaped by mood. And yet, many people live with a quiet question running in the background: “Is this just how life is?”
You’re grateful for what you have. On paper, everything looks fine. But still, it feels like you’re running just to stay in place. You tell yourself it’s just stress, or your personality, or the pace of life. But what if it isn’t?
What if the exhaustion you feel at the end of the day isn’t from doing too much, but from managing an invisible tension you can’t quite name? What if the low-grade frustration, the mental clutter, the flickering motivation aren’t personal shortcomings, but quiet signals that something deeper is going on?
We’re taught to try harder. Get organized. Stay grateful. But sometimes the issue isn’t effort, it’s how your brain is wired to move through the world.
These are common conversations we have with clients who describe being grateful for their life, yet struggle privately. These are not personality flaws or lapses in willpower. These symptoms could point to ADHD, Generalized Anxiety Disorder, or ObsessiveCompulsive Disorder. They share overlapping symptoms but have very different underlying causes and treatments. Misdiagnosis is common. Without accurate insight, people may pursue the wrong solutions, wasting time and silently sacrificing their quality of life.
At Resilient Psychotherapy and Psychiatric Services, PLLC, we help adults uncover the real reason behind their mental exhaustion. Because misdiagnosis doesn’t just delay healing, it undermines confidence. The good news is that with the right support, lasting change is likely.
UNDERSTANDING THE KEY DIFFERENCES
ADHD often shows up in adults as difficulty focusing, impulsivity, emotional swings, and forgetfulness. It’s tied to disrupted dopamine and norepinephrine activity, especially in areas that regulate executive function.
GAD (Generalized Anxiety Disorder) centers on excessive, persistent worry. It can lead to muscle tension, poor sleep, irritability, and mental loops of “what if” thinking. This reflects an overactive amygdala and HPA axis.
OCD (Obsessive-Compulsive Disorder) is marked by intrusive thoughts and compulsive actions. These rituals are meant to ease distress but often lead to shame, guilt, and avoidance. OCD involves overactivity in brain circuits tied to fear and control, along with serotonin imbalance.
WHY THESE CONDITIONS GET OVERLOOKED
All three can look similar on the surface — distractibility, restlessness, mental fatigue. High-functioning adults often mask symptoms with rigid routines (OCD), hyperfocus (ADHD), or overachievement (GAD). Social expectations and gender bias can further cloud the picture. For example, anxiety in women is often minimized or mistaken for personality quirks.
WHEN TO SEEK HELP
You don’t need to wait until things fall apart. Many people benefit from support long before symptoms become disruptive. Even subtle patterns like chronic overthinking, emotional fatigue, or difficulty focusing are valid reasons to reach out.
OUR APPROACH
At Resilient Psychotherapy and Psychiatric Services, we specialize in untangling complex diagnoses with expertise and compassion. Our private-pay model gives you direct access to your provider, with no red tape and no surprise bills.
We offer:
• Comprehensive psychiatric evaluations
• Therapy informed by neuroscience and evidence-based practices
• Over 20 years of provider experience
• Medication management when appropriate
• On-time refills and appointment access
• Private, quiet spaces for care
Mental health concerns don’t have to be extreme to matter. If your mind feels chaotic or stuck in survival mode, you are not alone. The clarity you deserve is possible and closer than you think.
We take time to understand the full picture so you can find real clarity.
Resilient Psychotherapy & Psychiatric Services
5708 NW 135th St Suite C, Oklahoma City, OK 73142 (405) 225-0010 • admin@resilienttherapyokc.com @resilientpsychotherapy resilienttherapyokc.com
Bringing the Beach Indoors
STORY BY FIT CITY MAG
When temperatures start to dip in OKC, finding a space that fuels both fitness and fun can be a challenge. BoomBox Beach Club offers a unique solution in the 70,000+ square foot indoor and outdoor sand facility located in the Adventure District. With eight climate-controlled indoor courts and six outdoor courts shielded from wind and sun, BoomBox delivers year-round fitness in a lively, tropical-style setting. BoomBox is much more than courts and matches. The club attracts families by offering junior leagues, open-play hours, youth clinics, and weekend tournaments that give kids and adults alike an accessible way to stay active. During open-play times, typically late afternoons and early evenings, families converge for spontaneous games, laughter, and quality time on the courts.
Playing in sand delivers real fitness value. The textured surface is kinder on joints than hard courts and invites deeper engagement from muscles, improving balance, strength, mobility, and flexibility. Even casual sessions provide a greater workout and encourage more mindful movement.
But BoomBox doesn’t stop at sport. The sand transforms into a peaceful canvas for wellness with yoga sessions and conditioning classes right in the courts. These sessions use the softer surface for grounding, balance work, and breath-centered movement, all in a vibrant, community setting.
When your workout winds down, the café and bar open up. Their menu includes performance-focused smoothies, açaí bowls, wraps, and recover-friendly flatbreads. Self-serve taps and a casual atmosphere make this the perfect spot for families to refuel, connect, and relax together.
What brings people back isn’t just the physical benefits, it’s the culture. BoomBox built its space to encourage connection. Directional sound systems at each court let groups play their own music, lounges invite socializing, and event nights keep things fresh. It feels like a community hub, not just a fitness center.
With fall settling in, BoomBox is rolling out sand-based classes, family-friendly events, and junior camps to keep routines moving strong. Picture early-evening family leagues, kids’ sand yoga, and parents joining evening conditioning sessions. It’s a way to swap screens for sand, deepen family ties, and set up routines that last all season.Supporting facilities like outdoor showers, ping-pong, cornhole, a pro shop, and an observation deck ensure every visit is an experience. It’s easy to forget you’re in the heart of Oklahoma City.
Fall at BoomBox offers the perfect mix: more fitness without the joint strain, family connection off the screens, and moments of calm in an active, social space. It’s wellness built around play, recovery, and togetherness, and is an inviting hub as the weather cools down.
For active families, fitness newcomers, weekend warriors, and anyone curious about sand-centered movement, BoomBox offers a stand-out experience. The club taps into OKC’s need for accessible, engaging activities that keep bodies moving and communities connected all year long.
To explore league schedules, book open-play sessions, or sign up for fall yoga or junior leagues, visit boomboxokc.com.
Get ready to dig into a season of sand-fueled fun with the whole family.
Boombox Beach Club 2200 NE 63rd St, Oklahoma City, OK 73111 (405) 504-3837 • @bmbxbeach boomboxokc.com
Donnybrook Boxing Club Redefines the Modern Workout
Boxing is back, but this time, it’s not just for fighters. At Donnybrook Boxing Club, CEO & Founder Reza Koranki and President & Head Coach Joe Garcia are bringing boxing to the modern fitness world in a way that’s technical, empowering, and surprisingly welcoming. Their signature boxing method mixes authentic boxing with functional training, building both physical power and mental resilience.
We sat down with Reza and Joe to talk about the philosophy behind Donnybrook, what sets their approach apart, and why boxing might just be the workout people didn’t know they needed.
STORY BY FIT CITY MAG
Reza Koranki and Joe Garcia bring a new level of fitness and function to the boxing gym experience.
Q: Let’s start with the big picture. What is Donnybrook Boxing Club, and what makes it different from other fitness spaces?
Reza: Donnybrook is a boxing gym, but not in the traditional sense. We took the best of old-school boxing training and reimagined it for today’s fitness community. You’ll learn real boxing technique, but you don’t need to be a fighter to belong here. We’ve created an environment that’s high-energy, challenging, and completely accessible to all fitness levels.
Joe: Most people come in thinking they’re going to get a good workout, and they do. But what keeps them coming back is how they feel after. It’s not just sweat and soreness. It’s confidence. It’s community. It’s that feeling of doing something hard and walking out better for it.
Q: Tell us about the Box and Burn method. Why has it resonated so much with your members?
Joe: We offer Donnybrook curated curriculum as well as 1-on-1 sessions, however we are also the only licensed Box and Burn facility in Oklahoma City. Box and Burn is a full-body fitness experience rooted in boxing fundamentals. You’re hitting pads, working footwork and combos, but you’re also doing strength circuits, mobility drills, and high-intensity intervals. It’s fast-paced, fun, and incredibly effective. The method itself was created by Tony Jeffries, an Olympic Boxing medalist, so it’s grounded in elite-level training that’s been made approachable for everyday athletes.
Reza: What makes it different is that we’re not faking the boxing part. You’re learning real skills from real world-class coaches, but in a format that’s built for general fitness. That said, Box and Burn is only part of our training offering. Some members come in expecting a standard circuit or HIIT class, but we also have boxing-only sessions that focus heavily on technique and movement. So no matter what kind of workout you’re looking for, from Box and Burn, technique and sparring, or 1-on-1 training you’ll find it here. Every round demands your full attention, mentally and physically and is massively rewarding.
Q: Boxing has a reputation for being intimidating. How do you make first-timers feel at home?
Reza: We’ve been intentional about creating a culture where people feel supported the minute they walk in. There’s no ego here. Whether it’s your first day or your hundredth, we meet you where you are. Our coaches break down the technique clearly, adjust for all fitness levels, and make sure everyone feels seen.
Joe: And the community plays a huge role. Our members cheer each other on. They know what it’s like to be new, and they help others through it. That camaraderie makes a big difference.
Q: What kind of results do people typically see, and what keeps them coming back?
Joe: Physically, boxing builds lean muscle, boosts endurance, and melts fat. But the bigger transformation is mental. We’ve had
people tell us they sleep better, handle stress differently, and feel more in control of their lives. It’s not just a workout. It’s a mindset shift.
Reza: When you throw punches, you tap into something primal. It challenges your body, yes, but it also sharpens your focus and builds real self-trust. People come back because it’s one of the few workouts that trains your body and mind at the same time.
Q: What’s next for Donnybrook?
Reza: We’re growing the community, expanding our classes, and exploring programs for teens and athletes. Long-term, we plan to continue to invest into the community through hosting and sponsoring events, challenges, and even other locations, but only when we are sure we can maintain our culture and focus on the member.
Joe: We’re building something that lasts because boxing isn’t a trend. It’s a lifelong tool for strength, growth, and resilience.
Ready to throw your first punch? Visit donnybrookboxingclub.com to book a free class.
Donnybrook Boxing Club 633 Hundred Oaks Dr, Ste. 120 Edmond, OK 73013 (405) 585-8107 • @donnybrooksboxingclub donnybrooksboxingclub.com
Bringing Community and Confidence to Motherhood
STORY BY FIT CITY MAG
New Mom School Edmond offers a unique, research-based program designed to support women during one of the most transformative seasons of life: early motherhood. Their thoughtfully designed classes help moms gain not only valuable knowledge from local experts but also meaningful, lasting connections with other women walking a similar path. The school creates space for learning, reassurance, and real friendship—all while navigating newborn life, sleep deprivation, emotional shifts, and the everyday challenges of caring for a baby.
“Being a new mom is the most transformative experience of my life, and this school made sure I didn’t face it alone.”
NEWBORN CLASS (0-3 MONTHS)
In the newborn class, moms learn to navigate early parenthood with confidence. Topics include infant feeding, sleep strategies, postpartum recovery, soothing techniques, and how to tune into a baby’s cues. The environment is warm and open, encouraging questions, community support, and open discussion.
INFANT CLASS (3-6 MONTHS)
As babies grow, this class helps moms understand milestones like introducing solids, teething, sensory development, and routinebuilding. Moms are encouraged to share their experience and learn from each other while gaining insight from trusted professionals. The emphasis is on supporting both mom and baby during a season of rapid change.
RISING TODDLER CLASS (6-12 MONTHS) - COMING SOON!
Here, the focus shifts to early communication, movement, curiosity, and fostering independence. Moms receive guidance on safe exploration, behavior cues, language development, and how to navigate the shift from baby to toddler. It’s also a chance to reflect on how far both mom and baby have come.
SECOND-TIME MOM CLASS
This class is designed for moms with a newborn and at least one older child. The group offers practical tools and emotional support for balancing the needs of multiple children, managing guilt, resetting expectations, and rediscovering joy in the chaos of multi-child motherhood.
BREASTFEEDING SUPPORT GROUP (FREE TO ATTEND)
Moms at any stage can participate in this peer-led support group, designed to help navigate milk supply, latch issues, pumping routines, and feeding transitions. It’s a safe space for encouragement and honest conversation.
One of the most powerful parts of the New Mom School Edmond experience is the community it creates. Ashten Child, who participates in the infant class with her son Hendrix, called it “the biggest blessing of people over perfectionism.” Surrounded by other moms in the same stage of life, she formed friendships that quickly extended beyond the classroom. Daily group chats and late-night support during pump sessions created a bond she could truly rely on.
“The teachers are a breath of fresh air and always so helpful. The first time I showed up to class with my baby carrier and diaper bag overflowing, our teacher, Yasmin, offered to hold things and help me get all set up in our classroom. I just about cried. You expect to do this alone. This big, hard journey of getting a tiny human out of the house for the first time. And there’s New Mom School to the rescue, coming alongside to make even getting to class a blissful and calm experience.”
Barbara Cochran, another mom at the school, shared how much the program has meant to her: “After moving to Oklahoma and facing a difficult pregnancy far from family, I found myself overwhelmed and isolated. New Mom School became a place to breathe, to connect, and to heal. I’m so grateful for the community I found here and the hope it helped me rediscover. It’s been a reminder that even in the hardest seasons, there’s always hope. I’m incredibly thankful to be here, and because of New Moms School, I’m looking forward to building friendships with other moms who are walking their own beautiful, messy, and brave journeys too.”
In addition to their class offerings, New Mom School Edmond is active in the community, sponsoring upcoming events like Nurture Fest 2025, Bump Fest 2025, and the 405 Mama Mixer this October. These events further their mission to create real spaces where moms feel seen, supported, and celebrated.
To learn more or register, visit newmomschool.com/edmond-ok/.
New Mom School - Edmond
217 E Campbell St. Suite 215
Edmond, OK 73034
(405) 928-8997
edmond@newmomschool.com
Red Light Therapy is the Glow-Up Your Body Deserves
STORY BY FIT CITY MAG
Red light therapy isn’t just a trend. It’s a science-backed treatment delivering full-body benefits that go well beyond the surface. At Red Light Recovery in Norman, Oklahoma, this non-invasive therapy is helping clients feel better, recover faster, and glow from the inside out.
Also known as photobiomodulation, red light therapy involves exposing the body to low wavelengths of red or near-infrared light. Unlike ultraviolet light, which can damage the skin, red light works at the cellular level to activate the body’s natural healing processes and reduce inflammation.
Here’s how it works and why it continues to grow in popularity.
INCREASES COLLAGEN PRODUCTION FOR FIRMER, SMOOTHER SKIN
Collagen is the protein responsible for strong, elastic, youthfullooking skin. As collagen production declines with age, fine lines, sagging, and dullness become more noticeable. Red light therapy helps reactivate fibroblasts, the cells that produce collagen and elastin. With regular sessions, many clients report firmer, brighter skin and a noticeable improvement in tone and texture.
This skin-supporting benefit is one of the most popular at Red Light Recovery, where many notice a refreshed glow within just a few weeks.
CALMS INFLAMMATION
AT THE CELLULAR LEVEL
From joint stiffness to muscle soreness, inflammation plays a role in many types of discomfort. Red light therapy targets inflammation by energizing mitochondria, increasing ATP production, and supporting the body’s ability to repair damaged tissue. With improved circulation and cellular energy, recovery happens more efficiently and with fewer setbacks.
This makes red light therapy a valuable option for those managing daily stress, autoimmune flare-ups, or high levels of physical activity.
SUPPORTS NERVE HEALTH AND NEUROPATHY RELIEF
Red light therapy has shown promising results for those living with neuropathy and nerve-related discomfort. By improving blood flow and cellular oxygenation, it can help reduce tingling, numbness,
and nerve pain. For many, this gentle and non-invasive option offers much-needed relief and supports long-term nerve regeneration.
At Red Light Recovery, this has become an important part of care for clients managing chronic conditions.
RESTORES SKIN CLARITY AND TONE
In addition to anti-aging benefits, red light therapy promotes overall skin renewal. By boosting circulation and encouraging faster cell turnover, it helps calm inflammation and reduce concerns like acne, uneven texture, and dullness. Many clients report healthierlooking skin with fewer flare-ups and a more balanced complexion.
STIMULATES CELL GROWTH AND ACCELERATES RECOVERY
One of the most exciting benefits of red light therapy is its ability to enhance overall cellular performance. Healthier cells mean faster healing, improved immunity, and better day-to-day energy. Whether recovering from a recent injury or simply trying to stay ahead of daily wear and tear, red light therapy helps the body recover more efficiently.
This full-body benefit is what makes red light therapy such a valuable wellness tool. It helps maintain momentum, improve how you feel daily, and support the body as it adapts to life’s demands.
At Red Light Recovery in Norman, clients experience these benefits in a clean, comfortable setting, guided by a knowledgeable team. From first-time sessions to regular recovery routines, the team is dedicated to making the experience effective, approachable, and restorative. To learn more about red light therapy or to schedule a session, visit redlightrecovery.com. This wellness investment could be the key to feeling and functioning your best—inside and out.
Red Light Recovery
2821 36th Ave NW Suite 100 Norman, OK 73072 (405) 407-2199
Chronic Pelvic Pain Relief through Pudendal Nerve Stimulation
Pudendal Nerve Stimulator (PNS) is an emerging and highly promising therapy for individuals suffering from chronic pelvic pain and pudendal neuralgia. The pudendal nerve, which stems from the sacral nerve roots (S2–S4), controls movement and sensation in key pelvic areas. When this nerve becomes damaged or entrapped, patients often experience persistent pain while sitting, genital burning, genital tingling, genital numbness, and even bladder, bowel, or sexual dysfunction.
STORY BY FIT CITY MAG
Pudendal nerve stimulation offers a transformative solution for individuals living with chronic pelvic pain.
HOW PERIPHERAL NERVE STIMULATION WORKS
Peripheral Nerve Stimulation (PNS), also known as pudendal nerve stimulation, involves placing a small electrode adjacent to the pudendal nerve—typically accessed using real time xray guidance in the deep pelvis. Once implanted, a wearable device delivers gentle, pulsed electrical signals that modulate nerve activity and block pain transmission to the brain. Clinical trials support its effectiveness, with many patients reporting significant pain reduction, decreased reliance on pain medications, and improved quality of life.
WHERE IT FITS IN CARE
Pudendal nerve stimulation is typically reserved for patients who have not found relief through conservative methods such as medication, physical therapy, nerve blocks, or surgery. It is especially valuable when a nerve block provides temporary relief, indicating that neuromodulation may offer long-term benefits.
PATIENT SELECTION AND PROCEDURE
Ideal candidates for this treatment include individuals who:
• Have been diagnosed with pudendal neuralgia
• Experienced temporary relief from a pudendal nerve block
• Have not responded to traditional therapies for pelvic and genital pain
The procedure is minimally invasive and performed on an outpatient basis. The stimulator generator and lead while implanted under the skin are externally powered, which means patients do not require internal batteries.
RECOVERY, SAFETY, AND CLINICAL SUPPORT
Patients are generally able to resume normal activities shortly after implantation. However, certain movements, such as excessive bending or stretching, should be avoided during the early weeks to reduce the risk of the lead moving in the pelvis. The treatment is well tolerated, and adverse events are rare and typically mild, such as temporary discomfort or site irritation. A growing body of research supports the use of pudendal nerve stimulation for managing chronic pelvic pain, showing sustained pain relief, improved function, and enhanced emotional well-being in a high percentage of patients. The pudendal nerve stimulator system is uniquely designed to be
flexible and customizable, offering targeted stimulation of various peripheral nerves, including the pudendal nerve.
WHERE TO GO FOR TREATMENT
Dr. Benjamin Barenberg, a fellowship-trained and boardcertified urogynecologist in OKC, has incorporated pudendal PNS into his treatment approach for patients with chronic pelvic pain. With advanced training in minimally invasive pelvic surgery and pelvic floor disorders, Dr. Barenberg now offers Pudendal Nerve Stimulator (PNS) to carefully selected patients.
“The pudendal nerve stimulator offers a new minimally invasive option for those with refractory pelvic pain,” says Dr. Barenberg. “The best part is I don’t have to convince you of how well it works — the test phase lets you take the device for an effectiveness test drive prior to full implantation. It gives you the opportunity to make a clinical judgment for yourself with real-time therapy feedback.”
Individuals typically undergo this trial phase to determine if the device offers sufficient relief before committing to permanent implantation. This approach ensures that patients move forward with confidence, backed by their own experience and results.
Pudendal nerve stimulation offers a transformative solution for individuals living with chronic pelvic pain. As more providers like Dr. Barenberg bring this therapy into their practice, patients in the Oklahoma City metro have increased access to non-opioid, long-term pain relief. The partnership between expert clinical care and cutting-edge technology is changing what’s possible for those suffering from one of the most complex and debilitating forms of pelvic pain.
To learn more about this treatment or find out if you are a candidate, visit doctorbokc.com or call 405-992-3080.
Dr. Benjamin Barenberg M.D., FPMRS
10029 N. Oklahoma Ave. Suite 300 Oklahoma City, Oklahoma 73114 (405) 992-3080 • @doctorb_okc doctorbokc.com
A Higher Standard in Women’s Health
Dr. Ronni Farris leads a private women’s health practice in Norman, Oklahoma, that offers a thoughtful and modern approach to care.
Dr. Ronni Farris leads a private women’s health practice in Norman, Oklahoma, that offers a thoughtful and modern approach to care. Her clinic is a place where patients feel seen, not rushed, and where their concerns are taken seriously even when answers have been hard to find elsewhere.
She treats a full spectrum of gynecologic needs, from preventive care and birth control to hormone management and surgery. Many patients seek her out during transitional times in life, when clarity and trust matter most. Her process is direct, thorough, and focused on long-term outcomes. Patients appreciate how quickly she follows up, how clearly she communicates, and how comfortable they feel asking questions they’ve held in for years.
Her work also extends into body confidence and aesthetic care, not as a separate offering but as a natural extension of her medical philosophy. These services are built for women who want to feel more aligned with their health goals and how they show up in the world. Treatments are discreet, medically informed, and rooted in the same care-first approach as her clinical work.
One patient recently shared, “Dr. Farris took the time to really understand what I was dealing with and never made me feel rushed. She got to the root of my issue and moved quickly to get a treatment plan in place. I finally feel like I have a doctor who actually cares.”
Many women arrive at her office after months or even years of frustration. They’ve been told their symptoms are normal, age-related, or insignificant. Dr. Farris takes a different approach. She investigates thoroughly and builds plans that reflect the full picture, not just the most obvious symptoms. She believes patients should never feel
dismissed or overlooked. Even subtle symptoms deserve thoughtful attention, and many women find relief and clarity once they receive care that actually addresses the cause — not just the surface.
She also speaks openly about eliminating shame and stigma in care, especially around weight. Her weight loss services include both prescription and cash-pay options, guided by testing and clinical expertise. She does not generalize or lecture. Instead, she meets patients where they are and helps them move toward where they want to be, with dignity.
Dr. Farris offers an efficient, patient-friendly model of care which is built for women who value straightforward, resultsoriented care delivered by someone they trust. She provides clear billing with no surprise costs, offers timely follow-ups, and ensures consistent communication between visits. For those needing surgical intervention, she works closely with hospital partners to streamline scheduling and continuity of care.
For women navigating complex health decisions or simply looking for a physician who listens, Dr. Ronni Farris provides a refreshing alternative—blending clinical excellence with authentic connection.
To schedule an appointment, call (405) 701-6717 or visit ronnifarrismd.com.
Ronni Farris, M.D.
3928 W. Tecumseh Rd. Norman, OK 73072
(405) 701-6717
@ronnifarrismd ronnifarrismd.com
John F. Kennedy Community Service Awards Gala
STORY BY FIT CITY MAG
On September 25, Oklahoma City will shine a spotlight on civic leadership and philanthropy as the Santa Fe Family Life Center hosts its annual John F. Kennedy Community Service Awards Gala. This signature event honors Oklahomans whose work has transformed lives and inspired a culture of service across the state.
Held at 7 p.m. at the Civic Center’s Meinders Hall of Mirrors, the evening celebrates individuals who embody the spirit of President Kennedy’s call to service through action, impact, and unwavering community commitment.
Among this year’s honorees are Tim and Liz McLaughlin, revered community leaders and champions for Oklahoma City’s youth. Through their nonprofit Fields & Futures, they’ve rebuilt over 50 athletic fields across OKC public schools, using sports as a powerful tool to keep students engaged in school and life. Their charitable foundation also invests more than $1.8 million annually in local nonprofits addressing family support, education, and systemic barriers. Their hands-on approach and lasting impact exemplify the heart behind the Mark Ruffin Lifetime Achievement Award.
Following that legacy of service, the John F. Kennedy Community Service Award is being presented to Joe Castiglione, Vice President and Director of Athletics at the University of Oklahoma. Since 1998, Castiglione has guided OU Athletics to 25 national championships and more than 100 conference titles. But his greatest victories go beyond sports. Under his leadership, OU student-athletes have contributed thousands of hours to outreach programs each year, and Castiglione has consistently championed character, mentorship, and lifelong service as core values of the university.
Coach Sherri Coale, another John F. Kennedy Community Service Award honoree, spent over two decades leading the University of Oklahoma’s women’s basketball team, guiding them to multiple NCAA Tournament appearances and three Final Fours. Off the court, Coale is a passionate advocate for education, women’s leadership, and giving back to the community. Her work continues to uplift future generations— through coaching, mentorship, and public service.
Why This Gala Matters for Community Impact
While the night honors remarkable individuals, it also fuels something even greater. The JFK Community Service Awards Gala directly supports the Santa Fe Family Life Center’s expanding impact across Oklahoma City, funding programs that serve individuals with disabilities, veterans, seniors, and underserved youth.
As Executive Director Josh Norman explains:
“The JFK Gala honors remarkable Oklahomans whose contributions continue to shape our state. We are thrilled to recognize this year’s inspiring recipients. Every contribution helps advance our mission at the Santa Fe Family Life Center, strengthening partnerships with organizations like Wings, the OKC Indian Clinic, and Positive Tomorrows. Your support allows us to expand services for individuals with disabilities, veterans, seniors, and underserved youth throughout Oklahoma City.”
Join us in honoring these leaders and supporting a mission that serves thousands across Oklahoma City.
For ticket or sponsorship information, please contact Josh Norman at josh.Norman@sfflc.com.
Santa Fe Family Life Center
6300 N Santa Fe Ave. Oklahoma City, OK 73118 (405) 840-1817 • info@sfflc.com @santafefamilylifecenter sfflc.com
Ginger Turmeric Smoothie
RECIPE BY FIT CITY MAG
This golden, spice-packed smoothie is the perfect immune-boosting blend to help you ease out of summer and step into cozy fall days feeling nourished and energized.
Ingredients Instructions
• 1 cup almond milk
• 1 frozen banana
• ½ teaspoon turmeric
• ½ teaspoon cinnamon
• ¼ teaspoon fresh ground ginger
• 1 tablespoon local honey
• Dash of ground black pepper
• 1-2 handfuls of ice (if using fresh banana)
1. Combine all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust the sweetness if needed.
4. Serve and enjoy!
TIPS: For a thicker smoothie: Add more frozen banana or a bit of yogurt. For a thinner smoothie: Add more milk. Boost the nutrition: Add a handful of spinach or a tablespoon of your favorite nut butter. Make it a Golden Milk version: Consider adding more ginger, and a pinch of black pepper to enhance the turmeric’s benefits.
Fit City Directory
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We’ve done the hard work for you and sourced the best health professionals, gyms & fitness studios, plus beauty, diet, and nutrition experts in the local market. Here at Fit City, we believe healthy living extends far beyond our personal well-being. We bring you incredible resources, local businesses, and the best go-to professionals to ensure not only your personal health, but your home health, financial health plus family and pets stay healthy as well.
