Fit City Mag - Issue No. 21 by FIT CITY OKC

ISSUE NO. 21

Dr. Ben Barenberg & Dr. Noel Williams

Optimal Health Associates 9800 Broadway Ext., Suite 200 • Oklahoma City, OK 73114 optimalhealthokc@gmail.com • 405-715-4496 optimalhealthassociates.com Find us on Facebook @optimalhealthdrs and Instagram @optimalhealthassociates

FIT CITY

Letter from the Publisher As the holiday season approaches, our desire for a healthy, balanced life takes center stage. With a hint of winter magic in the air, I’m thrilled to welcome you to our Fit City winter issue that reminds us of the beauty of the season and the importance of nurturing our well-being. Are you ready to make this winter the healthiest one yet? Explore our orthopedic recommendations for staying active and pain-free during the chilliest months. And for those seeking to fortify their wellness journey, our wellness Directory is your ultimate guide to trusted professionals who will partner with you on your path to health. We all know that holidays can be a delightful but busy time. Our holiday recipes section includes low calorie yet indulgent dishes to savor with loved ones. Nourishing your body shouldnt be a compromise during holiday festivities. We also highlight the invaluable role of local pharmacies, the lifelines of our neighborhoods, connecting communities to health with personalized care. Our exploration of IV therapy sheds light on its growing popularity as a holistic wellness solution, while our piece on cosmetic dentistry reveals the transformative power of a confident smile. These articles offer a tapestry of options, showcasing how diverse approaches to well-being contribute to our holistic health mosaic. As winter envelops us, remember that your health and wellness are invaluable treasures. Embrace the season’s beauty, stay active, nourish your body, and cherish moments with loved ones. Here’s to a winter filled with warmth, well-being, and countless reasons to smile. Stay vibrant!

ERIKA BARENBERG OWNER/PUBLISHER ON THE COVER

Orange Theory Fitness in Moore, Oklahoma is a locally owned studio that fuses cardio, strength, and endurance training. Participants wear heart rate monitors to optimize their workouts and monitor progress, making it an effective and motivating fitness program suitable for all fitness levels. COVER PHOTO: CHARLIE NEUENSCHWANDER

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WINTER 2023/2024

Turbocharge your Fitness GET RESULTS STRAIGHT FROM YOUR HEART WITH THE ORANGETHEORY FITNESS OTBEAT TECHNOLOGY THAT MEASURES YOUR HEART RATE AND PERFORMANCE DATA IN A DYNAMIC AND FUN FITNESS ENVIRONMENT.

Boosting Winter Wellness UNVEIL THE FULL SPECTRUM OF IV THERAPY’S HEALTH-BOOSTING ADVANTAGES IN THIS COMPREHENSIVE ARTICLE THAT INCLUDES LOCAL BUSINESSES WHERE YOU CAN EXPERIENCE THE REJUVENATING BENEFITS FIRSTHAND.

Well-Being Bliss

DISCOVER THERAPIES AND SERVICES DESIGNED TO INFUSE YOUR HOLIDAY SEASON WITH WELLNESS AND RELAXATION, MAKING IT A SEASON OF JOY, HEALTH, AND REJUVENATION.

The Little Pink Pill

THE FIRST AND ONLY FDA-APPROVED NON-HORMONAL PILL FOR ACQUIRED, GENERALIZED HYPOACTIVE (LOW) SEXUAL DESIRE DISORDER FOR PREMENOPAUSAL WOMEN.

The Art of Cosmetic Dentistry

EXPLORE TRANSFORMATIVE MODERN DENTAL TECHNIQUES AND GAIN INSIGHTS ON HOW LEADING EXPERTS CAN HELP YOU ACHIEVE THE RADIANT, CONFIDENT SMILE YOU’VE ALWAYS DESIRED.

Masters of Bone and Joint Health MEET FOUR DISTINGUISHED SURGEONS AT THE FOREFRONT OF ORTHOPEDIC CARE IN THE METRO AND LEARN ABOUT THEIR REMARKABLE CONTRIBUTIONS TO MUSCULOSKELETAL HEALTH.

Heart of the Community LOCAL PHARMACIES PLAY AN INDISPENSABLE ROLE AS TRUSTED HEALTHCARE HUBS ENSURING CONVENIENT ACCESS TO ESSENTIAL HEALTH SERVICES.

Holiday Harvest GET READY TO SAVOR THE SEASON WHILE STAYING HEALTH-CONSCIOUS AND CREATING JOYFUL MOMENTS WITH LOVED ONES WITH THESE EASY WINTER MEAL IDEAS AND RECIPES FOR FAMILY AND FRIENDS.

Holiday Blues LEARN COPING STRATEGIES AND MENTAL HEALTH SUPPORT TO HELP YOU EMBRACE THE FESTIVITIES WITH RENEWED STRENGTH AND EMOTIONAL WELL-BEING DURING THE HOLIDAY SEASON.

Fit City Directory EXPERTS AND LOCAL BUSINESSES THAT MAKE NAVIGATING YOUR WELLNESS JOURNEY EVEN EASIER.

Fit City | Issue No. 21

Orangetheory Fitness: Guaranteed Fun. Guaranteed Results. STORY BY LAURA NANCE

Jay Bhakta has always believed in being active, playing sports in high school and building exercise into his college years and beyond. Born and raised in Guthrie and a graduate of the University of Oklahoma, Jay was living in Cleveland County when he realized the area was missing something. “There were no exercise options that provided real-time feedback, how hard you were working or if the activity needed to be increased or lowered in order to be safe and effective,” he said. Polling friends and family from all different stages of life about what the area needed, Jay kept hearing the same answer: Orangetheory Fitness (OTF). “I just kept hearing Orangetheory not just from locals, but those who lived in other states, so I

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began to do research, talked with corporate and we entered into an agreement in February 2016.” Jay’s franchise at 825 SW 19th in Moore opened in January 2017, the second in the state behind the Edmond location. OTF is a science-backed, technology-tracked, coachinspired group workout designed to produce results from the inside out. “It is a workout for all fitness levels and ages because our workouts are designed to be based on your own exertion level using your heart rate and our real-time heart rate monitoring technology with instant feedback,” said Jay. “But most importantly, Orangetheory is a fitness community that is warm, welcoming, and encouraging.”

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There were no excercise options that provided real-time feedback, how hard you were working or if the activity needed to be increased or lowered in order to be safe and effective. The real-time heart rate tracking at OTF—with the option to wear a monitor on the chest, arm/bicep or attached to an Apple Watch band—allows you to see how hard your heart is working both during your workouts and during periods of rest. “Periodically looking at a wearable is not the most effective way to accomplish real-time heart rate monitoring. Our stateof-the-art studios have two big monitors and tracking tablets on every piece of equipment to make heart rate monitoring effortless,” he said. Jay gets joy from all aspects of his business, especially when it comes to member success stories. “I always love to hear the non-scale victories our amazing members share, like improved energy levels, increased strength, or better mental health.” He also loves seeing the families that come in together— like a teenager or high school athlete with a parent or family member. “Even if it is just for that one hour a day, they are coming together and offering accountability and support to one another.”

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On the books for 2024 is the 8-Week Transformation Challenge, complete with a cash prize for the winner. Participants must complete a minimum of three workouts a week for six of the eight weeks. The winner will be determined by the highest percentage of weight/body fat loss, with initial and final body scans included utilizing Orangetheory’s InBody 270 machine. Looking back on his past six years owning Orangetheory, Jay credits the studio’s success to all the amazing members, fitness consultants and fitness coaches. “They built, grew and maintained the OTF Moore community to what it is today, which is defined by one word: special.” Orangetheory Fitness 825 SW 19th Street • Moore, OK 73160 (405) 703-5259 website: www.orangetheory.com email: studiomanager0747@orangetheoryfitness.com facebook: @orangetheorymoore instagram for Studio: otfmoore

WE EMPHASIZE

HEALTHY SMILES.

Orthodontic Arts is the premier orthodontist in OKC. Orthodontic Arts has been helping orthodontic patients achieve the smile and oral health they deserve for decades. Their family practice treats patients of all ages with traditional braces, and Invisalign. Dr. David Birdwell, Dr. Brian Wilson, and Dr. Chris Hunt are all orthodontists in the Midtown District of Oklahoma City. They are committed to providing the best and most ethical orthodontic care for every patient! Explore a wide range of orthodontic services, see their proven results and achieve the best smile of your life.

VISIT US IN MIDTOWN TODAY!

AT ORTHODONTIC ARTS, WE EMPHASIZE HEALTHY SMILES. 421 NW 10th St #201e, Oklahoma City, OK 73103 • 405.604.3745 orthodonticarts.com • infomidtown@orthodonticarts.com Follow us on facebook and instagram: @orthoartsok

Boosting Winter Wellness with IV Therapy STORY BY FIT CITY MAG

As the winter season approaches, so does the need to fortify our immune systems and maintain optimal health. One innovative and effective way to achieve this is through intravenous (IV) therapy. IV therapy is gaining popularity as a powerful tool for bolstering the body’s defenses, promoting well-being, and addressing various health concerns. IV therapy involves the direct infusion of essential vitamins, minerals, antioxidants, and fluids into the bloodstream via a needle. By bypassing the digestive system, it ensures rapid and complete absorption of nutrients. This approach allows for tailored treatments to meet individual health needs and goals. Benefits of IV Therapy Immune Boost: In winter, cold and flu season is in full swing. IV therapy can provide a potent mix of immune-boosting nutrients like vitamin C and zinc, helping to ward off illnesses and reduce recovery time if you do get sick. Energ y Revival: The gloomy winter months can lead to fatigue and reduced energy levels. IV therapy can provide a quick energy boost with a mix of B vitamins and amino acids, helping you stay active and alert. Hydration: Dry indoor heating and cold weather can dehydrate the body. IV therapy ensures proper hydration, which is essential for overall health and vitality. Mood Enhancement: Seasonal affective disorder (SAD) can affect many during winter. IV therapy can include mood-enhancing nutrients like vitamin D and amino acids that may help alleviate symptoms of SAD. Hangover Relief: Holiday celebrations sometimes lead to overindulgence. IV therapy can aid in hangover recovery by rehydrating the body and providing essential nutrients. Skin Health: Cold, dry air can wreak havoc on your skin. IV therapy with collagen and antioxidants can promote healthy, radiant skin from within.

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Diverse IV Therapy Options IV therapy isn’t one-size-fits-all; it offers a range of options to cater to various needs and goals: Immune Support: A blend of vitamin C, zinc, and other immune-boosting nutrients to keep illness at bay. Energ y and Focus: B vitamins, amino acids, and hydration to enhance energy levels and mental clarity. Detoxification: A cocktail of antioxidants, vitamins, and minerals to help the body eliminate toxins. Beauty and Anti-Aging: Nutrients like collagen and biotin to promote healthy skin, hair, and nails. Weight Management: A combination of lipotropic agents, vitamins, and amino acids to aid in weight loss. Hangover Cure: Rehydration and nutrient replenishment to alleviate the effects of a hangover. Winter is a season when taking proactive steps to protect your health is essential. IV therapy offers an efficient and customizable approach to achieving optimal wellness. Whether you’re looking to boost your immune system, increase energy, or address specific health concerns, there’s an IV therapy option to suit your needs. Consult with a healthcare provider to explore the benefits of IV therapy and create a personalized plan to thrive throughout the winter and beyond. Elite Care IV admin@elitecareiv.com 405.673.3773 @elitecareivandwellness elitecareiv.com

Optimal Health Associates 9800 Broadway Ext., Ste. 200 Oklahoma City, OK 73114 405.715.4496 optimalhealthokc@gmail.com @optimalhealthassociates optimalhealthassociates.com

The Treatment Room 1710 NW 16th St. Oklahoma City, OK 73106 405.921.0585 info@thetreatmentroomokc.com @thetreatmentroomokc thetreatmentroomokc.com fitcity_okc | fitcitymag.com

Fit Spa’s Season of Giving: Treat Yourself and Others to Supportive Therapies and Well-Being Bliss!

Join the spirit of giving with us! Use this special Fit City code, FITSPALOVE until February 14th, 2024, for an exclusive offer: enjoy 10% off gift cards and all cash services. Exclusions may apply. Please note, this discount cannot be combined with other offers, and it is not applicable to packages or insurance services.

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Sauna Experience deep relaxation and detoxification with the soothing warmth of an infrared sauna.

Joovv Red Light Revitalize your body and mind with Joov’s cutting-edge Red Light Therapy – harness the power of light for natural healing and peak performance!

Chiropractic Unlock your body’s natural potential for healing and wellbeing through personalized chiropractic care.

AMIT Maximize your physical potential and overcome limitations with Advanced Muscle Integration, reshaping your brain to muscle connection.

NeuFit Transform your physical strength, muscle balance and ease of movement with NeuFit’s cutting-edge neuromuscular reeducation.

Massage Rejuvenate your body and mind, easing tension and promoting relaxation through the healing touch of massage therapy.

Acupuncture Harmonize your body’s energy flow and experience holistic wellness through the ancient art of acupuncture.

Dry Needling Unlock tight muscles and accelerate your body’s natural healing process with targeted precision through dry needling therapy.

Vitamin Injections Energize your body and boost your health with the direct benefits of essential vitamins through our revitalizing injections.

Cupping Experience tension release and enhanced circulation as ancient wisdom meets modern wellness through the therapeutic art of cupping.

Biocharger Elevate your vitality and wellness with BioCharger’s advanced technology, harmonizing your body’s energy for optimal health.

Hydro-Current Therapy Find relief and healing for your tired hands and feet in this next level NeuFit therapy focusing on reducing inflammation and relieving stubborn ailments.

Master Reset Rediscover tranquility and vitality as Master Reset supports you in resetting your nervous system for holistic well-being.

Facials Experience radiant beauty and rejuvenation with our luxurious facials tailored to nourish your skin and elevate your glow.

Cryo-Skin Experience the future of skincare with CrySkin – unveiling your skin’s radiance through the innovative power of cryotherapy and unlocking a new realm of beauty.

Lashes Enhance your look effortlessly with our premium lash extensions, framing your eyes with captivating elegance.

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MOVE BETTER

FEEL BETTER

5629 NORTH PENNSYLVANIA AVENUE • OKC, OK 73112 405-242-3428 NORTHPENN@STRETCHZONE.COM SZ_NORTHPENN_OKC

+ PRACTITIONER ASSISTED STRETCHING

The Little Pink Pill that’s Empowering Women in the Bedroom STORY BY FIT CITY MAG

Sexual health is a fundamental aspect of overall wellbeing, and it encompasses not only the physical but also the emotional and psychological components of one’s intimate life. In recent years, there has been a growing awareness of the importance of addressing sexual health issues in both men and women. While various treatments exist for male sexual dysfunction, women have often been underserved in this regard. However, the emergence of Addyi, often referred to as the “little pink pill,” has provided new hope for women struggling with sexual health concerns.

characterized by a persistent lack of sexual desire that causes distress or interpersonal difficulties. “Hypoactive Sexual desire in women is a bio-psychosocial medical diagnosis. When seeking treatment, it is important to find a physician who will take a wholistic approach to your care and is comfortable addressing the hormonal and neurochemical interactions that drive libido”, says Dr. Ben Barenberg of Optimal Health Associates.

Enter Addyi: The Little Pink Pill Addyi (flibanserin) is a medication approved by the U.S. Food and Drug Administration (FDA) to treat HSDD in premenopausal women. It is a non-hormonal medication designed to address the complex nature of female sexual health. Unlike other treatments, which primarily target physical aspects, Addyi focuses on the brain’s neurotransmitters to enhance sexual desire. Understanding Female Sexual Health Female sexual health is a complex and multifaceted topic that involves desire, arousal, satisfaction, and overall sexual well-being. Just like men, women can experience challenges in any of these areas, and these issues can significantly impact their quality of life and relationships. One of the most common sexual health disorders in women is Hypoactive Sexual Desire Disorder (HSDD). HSDD is a physical, psychological, and emotional condition

How Addyi Works Addyi acts on the brain’s serotonin, norepinephrine and dopamine systems, helping to restore the balance of these neurotransmitters. By doing so, it increases sexual desire while decreasing distress related to low libido. This unique mechanism of action sets Addyi apart from other treatments, making it a promising option for women who have struggled to find effective solutions.

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BENEFITS OF ADDYI: Improved Sexual Desire: Addyi has been shown in clinical trials to significantly increase sexual desire in women with HSDD, helping them regain a fulfilling and satisfying sex life. Enhanced Emotional Well-being: Sexual health is closely tied to emotional well-being, and addressing HSDD can lead to reduced distress and improved overall mental health. Relationship Satisfaction: A healthy and satisfying sexual relationship is vital for many couples. Addyi can contribute to increased intimacy and satisfaction, strengthening the bonds between partners. Non-Hormonal Approach: Addyi does not rely on hormonal changes, making it a suitable option for women who cannot or prefer not to use hormonal treatments. FDA-Approved: Addyi’s approval by the FDA underscores its safety and efficacy for treating HSDD, providing women with a reliable and regulated option.

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Addressing Concerns It’s important to note that Addyi is not a “magic pill” that guarantees instant results. Like many medications, it may take time to achieve the desired effects. Additionally, some women may experience side effects such as dizziness, fatigue, or nausea, and not all women will respond the same way to the medication. Therefore, consulting with a healthcare provider who specializes in sexual health is crucial to determine if Addyi is the right choice and to monitor its effectiveness. Doctor Barenberg says, “Addyi can take up to 8 weeks to in some women to generate a noticeable effect. Improvement in sexual desire requires time to allow your brain to adjust to the new neurotransmitter balance.” A Holistic Approach to Sexual Health While Addyi represents a significant advancement in the treatment of HSDD; a holistic approach to sexual well-being should involve not only medication but also counseling, lifestyle adjustments, and communication within the relationship. Moreover, it’s vital to foster open and honest discussions about sexual health and desires between partners and with healthcare providers. This can help identify any underlying issues, address concerns, and find the most suitable solutions to improve one’s sexual health and overall quality of life. The “little pink pill” Addyi has emerged as a promising option for women struggling with HSDD, offering a unique non-hormonal approach to enhance sexual desire and improve overall well-being. However, it should be viewed as part of a broader strategy that considers the multifaceted nature of female sexual health. By addressing sexual health concerns with understanding, empathy, and a comprehensive approach, women can unlock the secrets to a fulfilling and satisfying intimate life. PhilRX has conveniently partnered with Addyi to provide the lowest prescription prices that are shipped directly to your door. Below is a list of local providers that write Addyi for their patients. 1. Ben Barenberg, MD, FPMRS Optimal Health in OKC 2. Darren Goff, MD Mercy Plaza OBGYN in OKC 3. Melissa Troy, DNP, APRN-CNP Bishop Creek Medical (Mental Health) in Norman 4. Michelle Webster, DO A New Beginning Healthcare and Spa in OKC 5. Tiffany Richey, APRN-CNP Richey Wellness in Edmond 6. April Wooden, MSN, APRN, FNP-C New Leaf Wellness in Edmond 7. Kaci Thomas, MSN, APRN, FNP-C Integris Canadian Valley Women’s Health in Yukon 8. Misty Wayman, MD Center for Women’s Health in OKC

Customized Hormone Therapy for men and women

Is hormone therapy right for you? Signs And Symptoms of hormonal Imbalance

Fatigue Night sweats Hot flashes Decreased sex drive Weight gain Trouble sleeping Irritability Anxiousness Mood swings Low mood Discomfort during intercourse Loss of muscle mass Increased body fat Decreased bone mass Brain fog Elevated blood sugar Stress High cholesterol

Book online or call 405.992.3080 | doctorbokc.com

Dr. Ben Barenberg Oklahoma’s leader in aging medicine, women’s pelvic floor disorders and complex gynecology

Transform Your Smile with These 5 Cosmetic Dental Procedures STORY BY FIT CITY MAG

Cosmetic dentistry isn’t just about aesthetics; it’s about unlocking your true potential and feeling your best in every situation. Your smile is the universal language of happiness and a reflection of your confidence. Thanks to advancements in cosmetic dentistry, achieving the smile of your dreams is more accessible than ever. Let’s take a closer look at five popular cosmetic dental procedures and the experts we trust with your smile.

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Teeth Whitening Teeth whitening is a quick and effective way to erase years of stains and discoloration. Coffee, tea, red wine, and everyday wear and tear can dull your smile, but teeth whitening can bring back its natural brilliance. Whether you choose an in-office treatment or an at-home kit provided by your dentist, you can enjoy a noticeably whiter smile in no time. Enamel Bonding For minor imperfections like chips or gaps, enamel bonding is a remarkable solution. Your dentist applies a tooth-colored resin to the affected area, carefully sculpting it to blend seamlessly with your natural tooth. The result is a flawless smile that looks completely natural. Dental Veneers Dental veneers are the go-to option for achieving a Hollywood-worthy smile. These ultra-thin porcelain shells are custom-made to fit your teeth perfectly. Veneers can transform the appearance of your teeth, concealing stains, gaps, chips, and misalignments. They provide a durable, long-lasting solution for a stunning, red-carpet-worthy smile. Bridges and Implants Missing teeth can affect your appearance and dental health. Bridges and implants are solutions for restoring your smile. A dental bridge bridges the gap left by one or more missing teeth, while dental implants are a permanent replacement option that mimics the structure and function of natural teeth. Both options help maintain the integrity of your smile and improve your overall dental health. Crowns Dental crowns, or “caps,” are versatile tools in cosmetic dentistry. These custom-made caps fit snugly over a damaged tooth, restoring its shape, strength, and appearance. Crowns not only preserve your dental health but also keep your smile shining bright. Choosing the right cosmetic dental procedure depends on your unique needs and goals. A dentist that specializes in cosmetic dentistry will assess your oral health and discuss your preferences to determine the most suitable option for you. Norman Smile Center, Optimal Smiles and Dental Arts Center are your trusted partners in achieving the radiant smile you’ve always dreamed of.

Norman Smile Center Address: 420 24th Ave SW Norman, OK 73069 Phone: (405) 329-6603 normansmilecenter.com @normansmilecenter

Dental Arts Center Address: 8913 NE 23rd St. Oklahoma City, OK 73141 Phone: (405) 769-3373 dentalartsok.com @dentalartsok

Optimal Smiles 6303 N Portland Ave., Ste 209 Oklahoma City OK 73122 (405) 942-7771 optimaldds.com

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The Masters of Bone & Joint Health STORY BY FIT CITY MAG

In a world where mobility and comfort are paramount, the expertise of orthopedic specialists is unparalleled. We would like to introduce you to four of Oklahoma City’s eminent orthopedic surgeons that are renowned for their expertise in hand, joint replacement, hip, knee, spine, and related specialties. These dedicated professionals are at the forefront of musculoskeletal care, offering advanced solutions to enhance the quality of life for patients in the region. From intricate surgeries that restore dexterity to cutting-edge joint replacements ensuring a pain-free life, these surgeons excel in various fields.

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Lance C. Smith, M.D.

BOARD CERTIFIED AND FELLOWSHIP-TRAINED ORTHOPEDIC SPINE SURGEON

Dr. Smith, owner and founder of APEX Healthcare Partners, specializes in the intricate care of spinal conditions. His dedication to surgical excellence and advanced techniques is showcased through a next generation pedicle screw system for Corelinc Surgical that he both developed and designed. He is also the co-founder of Jointac and co-owner of Neurologic Performance Group. Apex Healthcare Partners 12344 Market Drive Oklahoma City, OK 73114 apexhealthcarepartners@gmail.com apexhealthcarepartnersllc.com @apexhealthcarepartners

Paul Jacob, D.O.

BOARD CERTIFIED ORTHOPEDIC SURGEON HIP AND KNEE REPLACEMENT SPECIALIST

Renowned for his expertise in knee and hip replacement surgery, Dr. Paul Jacob strives to restore mobility for individuals suffering from arthritis or degenerative joint conditions. Dr. Jacob is an accredited Master Surgeon in Robotic Joint Replacement, among the best in this specialty to deliver the highest level of care possible. As founder of the Oklahoma Joint Reconstruction Research Institute and contributor to the Journal of Arthroplasty, he provides leadership in orthopedic research that enhances knowledge, information, materials, methods, and techniques in orthopedic surgery. Oklahoma Joint Reconstruction Institute 9800 Broadway Ext., Suite 201 • Oklahoma City, OK, 73114 405-424-5426 • drpauljacob.com facebook: @drpaulbjacob • instagram: @drpauljacob

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The Masters of Bone & Joint Health

Robert Unsell, M.D.

DOUBLE FELLOWSHIP-TRAINED ORTHOPEDIC\HAND & UPPER EXTREMITIES SURGEON

Dr. Robert Unsell is an esteemed Orthopedic Hand & Upper Extremities Surgeon that holds the rare distinction of double fellowship training.He boasts over a decade of prestigious academic service, including his role as the Loma Linda Assistant Director of the Hand Fellowship Program, where he played an instrumental role in training 35 hand fellows, 15 of whom now hold academic teaching positions. Dr. Unsell is renowned for precision and innovation and delivers elite, life-transforming care to his discerning patients. Robert Unsell, M.D. 10001 S. Western, Suite 101 • Oklahoma City, OK 73139 darcyc@okss.com • 405-692-3748 robertunsellmd.com @robertunsellmd

Jeffrey Moore, M.D.

FELLOWSHIP-TRAINED ORTHOPEDIC SPINE SURGEON

Dr. Moore with SonoSpine is a distinguished and fellowship-trained orthopedic spine surgeon specializing in cutting edge minimally invasive and motion preserving procedures, which minimize recovery time while maximizing patient outcomes. Renowned for exceptional skill and innovation, Dr. Moore is known for his intricate spinal procedures, dedicated to providing elite, transformative care, and restoring patients’ lives to their fullest potential. Moore was the first surgeon in Oklahoma to perform a minimally invasive ProneTransPsoas (PTP) procedure in the lumbar spine. SonosSpine Surgery 3130 SW 89th St Oklahoma City, OK 73159 405-407-2765 sonospinesurgery.com/jeffrey-moore-md/ LinkedIn: @jeffrey-a-moore-md-696633181

fitcity_okc | fitcitymag.com

Ten Natural Cold & Flu Remedies to Help Ease Symptoms 1

Stay hydrated

Add moisture to the air

Saltwater gargle

Take a steamy shower

Apply hot or cold packs around your congested sinuses

Get sleep

Sip warm liquids

Honey and tea

Zinc lozenges

Apply a menthol, eucalyptus, or camphor topical under your nose

Fit City | Issue No. 21

Supporting Your Health: Choosing Local Pharmacies Over Big Corporations STORY BY FIT CITY MAG

In today’s fast-paced world, where convenience often trumps connection, it’s crucial to remember the value of community and personal relationships. This holds especially true when it comes to your healthcare. Local pharmacies, as the cornerstone of many communities, offer a wealth of benefits that larger corporations simply can’t replicate.

Here’s why you should consider choosing your neighborhood pharmacy over big-chain alternatives. 1. Personalized Care Local pharmacists know you by name, not just as a customer number. They take the time to understand your unique health needs, providing tailored advice, medication management, and potential cost-saving alternatives. This personalized approach can greatly enhance your overall well-being. 2. Accessibility and Convenience Local pharmacies are often more accessible, with shorter wait times and more flexible hours. Plus, you’re likely to find a friendly face behind the counter, ready to assist you with any questions or concerns. Their proximity to your community means you can easily pop in for a quick consultation or prescription refill. 3. Community Involvement Local pharmacies are deeply embedded in the fabric of your neighborhood. They actively participate in community events, health fairs, and initiatives that promote wellness and engagement. Supporting your local pharmacy means supporting the vitality of your community. 4. Quicker Service Smaller, local pharmacies often boast shorter lines and faster service compared to their corporate counterparts. You’ll spend less time waiting and more time on what matters most to you.

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5. Competitive Pricing Contrary to popular belief, local pharmacies can offer competitive pricing on medications, and in many cases, they can beat the prices of larger pharmacy chains. They may also be more willing to explore cost-saving options, such as generic medications or discount programs. 6. Personalized Medication Compounding Local pharmacies often have the capability to compound medications, tailoring dosages and forms to your specific needs. This can be a game-changer for individuals with unique requirements, allergies, or sensitivities. 7. Medication Synchronization Local pharmacists can help synchronize your medication refills, ensuring that you pick up all your prescriptions at once. This minimizes trips to the pharmacy, streamlines your routine, and improves medication adherence.

8. Supporting Local Business By choosing a local pharmacy, you’re not just taking care of your health; you’re also supporting a local business. Your patronage helps maintain jobs in your community, bolstering the local economy. 9. Building Trust and Loyalty A trusted pharmacist-patient relationship is invaluable. Over time, your local pharmacist becomes a healthcare confidant, someone you can turn to for advice and guidance on various health matters. 10. Holistic Health Services Many local pharmacies offer more than just prescription services. They may provide immunizations, health screenings, and wellness consultations, making them a one-stop-shop for your healthcare needs.

While larger corporate pharmacies certainly have their place in the healthcare landscape, local pharmacies offer a unique set of advantages that can greatly benefit you and your community. The personalized care, accessibility, and community engagement foster an environment where you’re not just another customer; you’re a valued member of a healthcare family. By choosing to support your local pharmacy, you’re making an investment in your health and the well-being of your neighborhood.

Here are a few of our recommendations:

The Apothecary Room

Thrifty Pharmacy

Osborn Drugs Norman

2000 E 15th St., Unit 100B Edmond, OK 73013 405-696-4777 theapothecaryroom.com @theapothecaryroomrx

10904 N. May Avenue Oklahoma City, OK, 73120 405-751-2852

900 N Porter Ave #101 Norman, OK 73071 405-364-5222 osborndrugsnorman.com

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230 S Santa Fe Ave Edmond, OK 73003 405-715-4405 thriftypharmacyokc.com

DR. UNSELL IS

Retirement? Are you kidding? I’ll be ready to retire as soon as I stop breathing—and not a minute sooner! In all honesty, I’ve been honing my expertise for decades, and I believe I’m a better specialist now than ever. So, I intend to continue fixing hands, headaches and more for many years to come—hand to God. All My Best, Robert Unsell, M.D.

Robert Unsell, M.D. 10001 S Western Ave. Suite #101, Oklahoma City, OK 73139 (405) 692-3748 • robertunsellmd.com follow us on facebook @robertunsellmdokc and instagram @robertunsellmd

Holiday Harvest STORY BY FIT CITY MAG

Tis’ the season for bustling schedules and joyful gatherings! Amid the holiday rush, finding time for low calorie homemade dishes can be a challenge. We’ve put together quick, low calorie and delicious food ideas that’ll keep you fueled and festive at Thanksgiving, holiday parties and winter get-togethers.

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Ideas for Thanksgiving Side Dishes MINI SMOKEHOUSE ALMOND CHEESEBALLS* FALL SALAD ROASTED SWEET POTATOES BRUSSEL SPROUTS ROASTED DELICATA SQUASH

MINI SMOKEHOUSE ALMOND CHEESE BALLS Ingredients • 16 ounces low fat cream cheese softened • 2 cups shredded cheddar cheese • 6 slices bacon cooked and crumbled • 1 and ½ teaspoons Worcestershire sauce • ½ teaspoon garlic powder • ½ cup Blue Diamond Smokehouse Almonds chopped • Pretzel sticks

Instructions 1. Add the cream cheese to a large bowl. Using an electric mixer, beat the cream cheese until smooth. Add the cheddar cheese, crumbled bacon, Worcestershire sauce, and garlic powder and mix until fully combined. 2. Using a spoon, scoop out pieces of the mixture, about one tablespoon in size, roll into balls, then transfer to a large plate. 3. Add the chopped Blue Diamond Smokehouse Almonds to a bowl. Toss each cheese ball into the chopped almonds, making sure to gently press the almonds into them so they will stick well. 4. Transfer the cheese balls back to a plate, cover, and refrigerate for at least 20-30 minutes or until firm. 5. If using the pretzel sticks, insert one into each cheese ball just before serving. 6. Serve with crackers and enjoy!

fitcity_okc | fitcitymag.com

BAKED PEARS Ingredients • 4 pears • Cinnamon powder • 1 tbsp honey • Lemon slices • ¼ cup water for small-medium baking dish; add more if you use large baking dish

Toppings • 1 tbsp honey • Vanilla yogurt or ice cream

Instructions 1. Preheat the oven to 400°F. Line a baking pan with parchment paper. For 4 servings (pears), you’ll need a medium-sized baking sheet. 2. Wash and dry the pears, then cut them in half lengthwise. With a small spoon, scoop out the seeds. Optionally slice a little bit of the skin on the bump of each pear half so they don’t move

Ideas for Party Plates CHRISTMAS CHARCUTERIE SPINACH-ARTICHOKE DIP BAKED PEARS* CRANBERRY CREAM CHEESE SPREAD CAPRESE SALAD KABOBS

Fit City | Issue No. 21

when you place them on the pan without moving. 3. Transfer the pears to the prepared baking dish with the cut side facing up (skin side down). Sprinkle the pears with the desired amount of cinnamon, then drizzle the honey over the top. Add the water and a few lemon slices to the bottom of the pan 4. Bake at 400°F for 15 minutes, then lower the heat to 355°F for another 15 minutes. The tops of the pars won’t change much, the skin will get brown. To check if they are ready, you can insert a knife or fork and the inside should be tender. 5. Drizzle the baked pears with some more honey and serve! Option to add low sugar vanilla ice cream or yogurt on the side.

PORTERHOUSE STEAK WITH ROSEMARY POTATOES Ingredients (Steak) • ½ tbsp sea salt • ½ tbsp black pepper • 16 oz NY Strip Porterhouse, or Rib Eye • 2 tbsp olive oil • 2 tbsp unsalted butter or butter alternative • 1 sprig fresh rosemarys

Ideas for Dinners At Home SOUP CHILI BLACK BEAN-QUINOA BOWLS CAST IRON MEALS*

Ingredients (Potatoes) • 2 idaho potatoes • 2 tbsp olive oil • 1 tsp sea salt • 2 minced garlic cloves • 1 tbsp crushed fresh rosemary

Instructions 1. Preheat oven to 450°F and bring the steak to room temperature. 2. Heat the cast iron in the oven for 15 minutes. 3. Pat the steak dry. Mix together in a small bowl the spice rub of sea salt, black pepper, and garlic powder. Massage this generously into the meat. Drizzle olive oil onto meat and rub into the meat. Let this rest again while the cast iron heats up. 4. In the meantime, Cut the potatoes into ½ chunks. Toss together with olive oil, sea salt, minced garlic, and crushed rosemary. Spread onto a baking sheet and add to the oven to cook for 30 minutes or until golden brown, flipping halfway through. You can keep this in the oven while the steak is cooking. 5. When the cast iron is ready, take it out and heat on high on the stove. Melt 2 tablespoons of unsalted butter in the pan and add a sprig of rosemary. The pan should be screaming hot. 6. Add the steak to the pan and let sear 2 minutes on both sides, for about an inch thick NY Strip. Take out the sprig of rosemary. 7. Flip the steak back to the first side and transfer this to the oven to cook at 450°F. Cook this for 2.5-4 minutes per side depending on how you like it and how thick your steak is. 2.5 minutes would be medium rare for an inch thick steak. 8. Once done, pull this out of the oven and let the steak rest covered on a cutting board for at least 10 minutes for the juices to settle.

fitcity_okc | fitcitymag.com

House Call: Tips for managing stress and grief through the holidays CONTRIBUTED BY NAMI OKLAHOMA

As the holiday season approaches, it’s essential to recognize that it can be a bittersweet time for many. Managing stress and grief during these festive months can be a daunting task. This article provides valuable insights and strategies to help you find peace and resilience, ensuring your well-being remains a priority during this emotionally charged time.

Here are a few tips for your mental health during the holidays. Accept your needs. Be kind to yourself! Put your own mental and physical well-being first. Recognize what your triggers are to help you prepare for stressful situations. Is shopping for holiday gifts too stressful for you? What is making you feel physically and mentally agitated? Once you know this, you can take steps to avoid or cope with stress. Write a gratitude list and offer thanks. As we near the end of the year, it’s a good time to reflect on what you are grateful for, then thank those who have supported you. Gratitude has been shown to improve mental health. Manage your time and don’t try to do too much. Prioritizing your time and activities can help you use your time well. Making a day-to-day schedule helps ensure you don’t feel overwhelmed by everyday tasks and deadlines. It’s okay to say no to plans that don’t fit into your schedule or make you feel good. Be realistic. The happy lives of the people shown in those holiday commercials are fictional. We all have struggles one time or another and it’s not realistic to expect otherwise. Sometimes, it’s simply not possible to find the perfect gift or have a peaceful time with family. Set boundaries. Family dynamics can be complex. Acknowledge them and accept that you can only control your role. If you need to, find ways to limit your exposure. Practice relaxation. Deep breathing, meditation and progressive muscle relaxation are good ways to calm yourself. Taking a break to refocus can have benefits beyond the immediate moment.

Fit City | Issue No. 21

Exercise daily. Schedule time to walk outside, bike or join a dance class. Whatever you do, make sure it’s fun. Daily exercise naturally produces stress-relieving hormones in your body and improves your overall physical health. More on the benefits of movement. Set aside time for yourself and prioritize self-care. Schedule time for activities that make you feel good. It might be reading a book, going to the movies, getting a massage, listening to music you love, or taking your dog for a walk. It’s okay to prioritize alone time you need to recharge. More on self-care. Eat well. With dinners, parties, and cookie trays at every turn, our eating habits are challenged during the holiday season. Try to maintain a healthy diet through it all. Eating unprocessed foods, like whole grains, vegetables, and fresh fruit is the foundation for a healthy body and mind. Eating well can also help stabilize your mood. Get enough sleep. Symptoms of some mental health conditions, like mania in bipolar disorder, can be triggered by getting too little sleep. Avoid alcohol and drugs. They don’t actually reduce stress: in fact, they often worsen it. If you’re struggling with substance abuse, educate yourself and get help.

Spend time in nature. Studies show that time in nature reduces stress. Need to break away from family during a holiday gathering? Take a walk in a local park. Volunteer. The act of volunteering can provide a great source of comfort. By helping people who are not as fortunate, you can also feel less lonely or isolated and more connected to your community. Find support. Whether it’s with friends, family, a counselor, or a support group, talking can help. Consider attending a free support group provided by your local NAMI Oklahoma affiliate. If you or someone you love is experiencing a crisis, you can call the National Suicide and Crisis Line at 988; use the Crisis Text Line by texting “HelpLine” to 62640 where you can connect with a HelpLine Specialist 24/7 when you need support, information and resources; or call the NAMI Helpline at 1-800-950-NAMI (6264) M–F, 9 a.m.– 9 p.m. CT for free mental health info, referrals and support. Keep up or seek therapy. If you’re feeling overwhelmed, it may be time to share with your mental health professional. They can help you pinpoint specific events that trigger you and help you create an action plan to change them. If you’re already seeing a therapist, keep it up.

fitcity_okc | fitcitymag.com

Merry Mocktail 2 OZ. 100% POMEGRANATE JUICE

optional garnishes

2 OZ KOMBUCHA

POMEGRANATE ARILS

1 OZ. FRESHLY SQUEEZED ORANGE JUICE

LIME OR APPLE

1/2 OZ. FRESH LIME JUICE

FROZEN CRANBERRIES

2 OZ. SPARKLING WATER OR SELTZER

FRESH MINT OR FRESH ROSEMARY

ICE FOR SERVING

In a large pitcher, stir together the juices. Slowly pour in the kombucha and sparkling water. Stir gently (don’t stir too fast or you’ ll lose some of your bubbles).

Option to add stevia drops to taste. Pour immediately into glasses with ice and garnished with fruit of your choice.

Fit City | Issue No. 21

Fit City Directory OKC • EDMOND • NORMAN

Living your best, healthiest and most beautiful life doesn’t have to be hard. We’ve done the hard work for you and sourced the best health professionals, gyms & fitness studios, plus beauty, diet, and nutrition experts in the local market. Here at Fit City, we believe healthy living extends far beyond our personal well-being. We bring you incredible resources, local businesses, and the best go-to professionals to ensure not only your personal health, but your home health, financial health plus family and pets stay healthy as well.

OKC + EDMOND + NORMAN

fitcity_okc | fitcitymag.com 33

Fit City Directory Health Profiles HE ALTH AND WELLNESS PROFESSIONAL S

Apex Healthcare Partners Services offered: Spine Neurology 12344 Market Drive Oklahoma City, OK 73114

Chiropractic Wellness

(405) 656-7476

Infusion therapy

apexhealthcarepartners@gmail.com

Hormone replacement Personal Injury

APEXHEALTHCAREPARTNERSLLC.COM

APEXHEALTHCAREPARTNERS

Ben Barenberg, MD Services offered: Hormone Health Vaginal Laser Therapy 9800 Broadway Extension, Suite 200 Oklahoma City, OK 73114

Erectile Dysfunction Therapy IV Infusions

(405) 992-3080 info@doctorbokc.com DOCTORBOKC.COM

DOCTORB_OKC

Dental Arts Center Services offered: Implants Porcelain veneers 8913 NE 23rd Street Oklahoma City, OK 73141

Orthodontics

(405) 769-3373

Oral surgery

elorentsdds@gmail.com

Clear Correct

Dental crowns

Invisalign DENTALARTSOK.COM

Dr. Paul Jacob | Board Certified Orthopedic Surgeon Services offered: Total Hip Replacement Robotic-assisted Hip Replacement Oklahoma Joint Reconstruction Institute 9800 Broadway Ext., Suite 201 Oklahoma City, OK 73114

Outpatient Hip Replacement Minimally Invasive Approaches to the Hip Total Knee Replacement

(405) 424-5426

Partial Knee Replacement Robotic-Assisted Knee Replacement DRPAULJACOB.COM

34 Fit City | Issue No. 21

DRPAULJACOB

Outpatient Knee Replacement

Fit City Directory Health Profiles HE ALTH AND WELLNESS PROFESSIONAL S

Dr. Lan-Uyen Stephanie Nguyen Services offered: Quality Primary Care Through a DPC Model Family, Pediatrics, and Women’s Health 12301 N. Western Ave., Suite 101 Oklahoma City, OK 73114 (405) 962-8123

Preventative Care 24/7 Access Extended Office Visits

lsnguyen@pgmhealth.net

Osteopathic Manipulation Therapy In-house Labratory and X-Ray

PGMHEALTH.NET

In-house Pharmacy and Physical Therapy

Fit Spa Services offered: Massage Therapy Chiropractic 6442 Avondale Drive Nichols Hills, OK 73116

Cryotherapy Infrared Sauna

(405) 286-1259

Cryo Skin

info@fitspaokc.com

Injections Joovv Light Therapy

FITSPAOKC.COM

FITSPAOKC

Jeffrey Moore, MD Services offered: Neck and Arm Pain Degenerative Disc Disease 3130 S.W. 89th Street Oklahoma City, OK 73159

Disc Herniations Mid and Low Back Pain

(405) 407-2765

SI Joint Pain

refer@sonospinesurgery.com

Ultrasonic Decompressions Minimally Invasive Fusions

SONOSPINESURGERY.COM/JEFFREY-MOORE-MD

Cervical Disc Replacements

Norman Smile Center Services offered: Cosmetic Dentistry Ceramic Crowns 420 24th Avenue SW Norman, OK 73069

Veneers Exams & Cleaning

(405) 329-6603

Gingivitis & Periodontal Therapy

info@normansilecenter.com

Botox Pediatric Dentistry

NORMANSMILECENTER.COM

NORMANSMILECENTER

fitcity_okc | fitcitymag.com 35

Fit City Directory Health Profiles HE ALTH AND WELLNESS PROFESSIONAL S

Oklahoma Chiropractic Collective Services offered: Spinal Adjustment Intersegmental Traction Manual Therapy 2276 36th Street NW, Suite 110 Norman, OK 73072

TENS Therapy/EMS Therapy

(405) 930-4700

Postural Restoration

OKCHIROCOLLECTIVE.COM

Functional Movement Screening

OKCHIROCOLLECTIVE

Optimal Health Associates Services offered: Comprehensive Women’s Care Sexual Wellness 9800 Broadway Extension, Suite 200 Oklahoma City, OK 73114 (405) 715-4496 optimalhealthokc@gmail.com

Bladder Health Male and Female Hormone Health Ozone Therapy Cellular Tissue Products Regenerative Medicine

OPTIMALHEALTHASSOCIATES.COM

OPTIMALHEALTHASSOCIATES

Optimal Smiles Services offered: Comprehensive Oral Health Evaluations Treating Both Adults and Children 6303 N. Portland Avenue, Suite 209 Oklahoma City, OK 73112 (405) 942-7771

Cleanings Implant Restorations Cosmetic Dentistry

optimalsmilesokc@gmail.com

In Office Zoom Whitening

OPTIMALDDS.COM

Orthodontic Arts Services offered: Children & Teen Orthodontics Adult Orthodontics 421 NW 10th Street, #201e Oklahoma City, OK 73013

Dental Monitoring Invisalign

(405) 604-3745

Invisible Braces

infomidtown@orthodonticarts.com

Nudge Virtual Consultations

ORTHODONTICARTS.COM

36 Fit City | Issue No. 15 21

ORTHOARTSOK

Fit City Directory Health Profiles HE ALTH AND WELLNESS PROFESSIONAL S

Robert Unsell, M.D. Specializing in Hand and Upper Extremities

Services offered: Carpal Tunnel Elbow Tendon and Bone Injuries Complex Wrist Fractures

10001 S Western Ave #101 Oklahoma City, OK 73139

Rheumatoid Reconstruction

(405) 692-3748

Sports Injuries

darcyc@okss.com

Migraine treatments Aesthetics

ROBERTUNSELLMD.COM

ROBERTUNSELLMD

Sculpted Med Spa Services offered: IPL/Photofacial Skin Resurfacing 8913 NE 23rd Street, Suite B Oklahoma City, OK 73141

Laser Hair Removal

(405) 259-9127

CO2 Laser Rejuvenation

sculptedok@gmail.com

Cryotherapy

Tattoo Removal

Dermaplaning SCULPTEDOK.NET

SCULPTEDOK

Hydrafacials Facials & More

The Treatment Room Services offered: Exosomes Injections Fillers 1710 NW 16th Street Oklahoma City, OK 73106

Neurotoxins PDO Threads

(405) 921-0585 info@thetreatmentroomokc.com

Skinpen IV Therapy IPL

THETREATMENTROOMOKC.COM

THETREATMENTROOMOKC

Laser Hair Removal

Vibe Pelvic Health - Mackenzie Barnes PT, DPT, PRPC Services offered: Pregnancy, Prenatal, Postpartum Pelvic Pain 9900 Broadway Ext. Ste. 104 Oklahoma City, Ok 73114

Pelvic Organ Prolapse Urinary Incontinence Fecal Incontinence

(405) 254-7578

Diastasis Recti Defecation Dyssynergia

VIBEPELVICHEALTH.COM

VIBEPELVICHEALTH

fitcity_okc | fitcitymag.com

Fit City Directory

HE ALTH AND WELLNESS PROFESSIONAL S

VIEW BUSINESS PROFILES ONLINE

Bloom Fitness jenbodinpilates@gmail.com @bloomfitnessokc

Beauty

www.bloomfitness.studio

Honestly Margo

Club Pilates Edmond

hello@honestlymargo.com

edmond@clubpilates.com

(405) 252-7529

(405) 607-6737

@honestlymargo

@clubpilatesedmond

www.honestlymargo.com

VIEW BUSINESS PROFILES ONLINE

www.clubpilates.com/edmond

Club Pilates Nichols Hills nicholshills@clubpilates.com (405) 607-3355

Financial Health

@clubpilates_nicholshills

www.clubpilates.com/nicholshills

Valliance Bank

CycleBar Classen Curve classencurve@cyclebar.com

OKC: (405) 792-6400 Norman: (405) 286-5750

(405) 886-1223

@valliancebank

@cyclebarokc

www.valliance.bank

VIEW BUSINESS PROFILES ONLINE

www.cyclebar.com/location/classencurve

CycleBar Norman norman@cyclebar.com (405) 593-3001 @cyclebarokc

Food

www.cyclebar.com/location/norman

Tawbi Coffee

HOTWORX Norman

getcoffee@tawbicoffee.com

manager.ok0009@hotworx.net

(405) 561-5702

(405) 310-2262

@tawbicoffee

@hotworxnormanutc

www.twabicoffee.com

VIEW BUSINESS PROFILES ONLINE

hotworx.net/studio/norman-universitytowncenter

Orangetheory Fitness studiomanager0747@orangetheoryfitness.com (405) 703-5259

Gyms/Fitness Studios 413 Fitness

@otfmoore

www.orangetheory.com

Rumble Boxing Norman norman@rumbleboxinggym.com

(405) 283-2494

(405) 465-2022

@team413fitness

@rumbleboxingnorman

www.the413fitness.com

Fit City | Issue No. 21

www.rumbleboxinggym.com/location/norman

Fit City Directory

HE ALTH AND WELLNESS PROFESSIONAL S

VIEW BUSINESS PROFILES ONLINE

Rumble Boxing Oklahoma City oklahomacity@rumbleboxinggym.com (405) 317-9695 @rumbleboxingokc

www.rumbleboxinggym.com/location/oklahoma-city

Kids & Family KidStrong

Santa Fe Family Life Center

edmond@kidstrong.com (405) 840-1817

(405) 594-7853

@santafefamilylifecenter

@kidstrong_

www.kidstrong.com/locations/edmond

www.sfflc.com

Stoic Strength and Fitness

VIEW BUSINESS PROFILES ONLINE

info@stoicstrengthandfitness.com (405) 535-6712 @stoicstrengthandfitness

www.stoicstrengthandfitness.com

Spa Float OKC

Tri Fit Mobile Gym

theteam@floatokc.com

trifitmobilegym@gmail.com

(405) 340-0851

(405) 669-1116

@floatokc

@trifitmobilegym

www.floatokc.com

www.trifitmobilegym.com

VIEW BUSINESS PROFILES ONLINE

Solitaire Pilates hello@solitairepilates.com (405) 673-1078 @solitairepilatesokc

www.solitairepilates.com

VIEW BUSINESS PROFILES ONLINE

Travel Marshmallow Memories Cabin Retreats info@mmcabinretreats.com (214) 206-6625

Health & Wellness

@mmcabinretreats

www.mmcabinretreats.com

EliteCareIV and Wellness

Broken Bow Travel

admin@elitecareiv.com

jamiesinton@gmail.com

(405) 673-3773

@broken.bow.travel.sisters

@elitecareivandwellness

www.elitecareiv.com

www.brokenbowtravel.com

Stretch Zone - North Penn northpenn@stretchzone.com (405) 242-3428 @sz_northpenn_okc

www.stretchzone.com

fitcity_okc | fitcitymag.com

Grab the Guide 15 Ideas for Living Your Best Life in OKC

OKC + EDMOND + NORMAN

SCAN ME

Healthy Living in OKC Made Easy with Fit City Local Events