Fit City Mag - Issue No. 22

OKC’S Trusted Practice Providing

Personalized, Expert Care

COMPREHENSIVE WOMEN’S CARE | SEXUAL WELLNESS | BLADDER HEALTH

MALE AND FEMALE HORMONES | OZONE THERAPY | CELLULAR TISSUE PRODUCTS

REGENERATIVE MEDICINE | AESTHETICS | IV THERAPY | NAD INJECTIONS

COLLATERAL CANCER CARE | MENOPAUSAL MANAGEMENT | COMPLEX GYN SURGERY

Dr. Ben Barenberg & Dr. Noel Williams

optimalhealthokc@gmail.com • 405-715-4496

optimalhealthassociates.com

CITY

Letter from the Publisher

As we welcome the vibrant energy of spring and eagerly anticipate the warmth of summer, I’m thrilled to share our latest issue of Fit City Magazine with you!

In this issue, we’ve created a diverse blend of articles to inspire and uplift you this season. From embracing the joys of pregnancy to discovering helpful recommendations for postpartum care, we’ve got you covered every step of the way. Dive into our swim safety feature for essential tips to keep your little ones safe by the pool, and discover the invigorating world of Hotworx, an infrared sauna workout that offers rowing, spin, yoga, and weightlifting all under one roof.

At Fit City, we believe in the power of community and collective growth. Together, let’s embrace this upcoming season of renewal and opportunity. Whether you’re embarking on a new fitness journey, seeking holistic wellness advice, or simply looking to connect with like-minded individuals, Fit City Magazine is your trusted companion every step of the way. Follow us on social media @fitcity_okc to stay updated on the latest health and wellness trends, tips, and events, and subscribe to our monthly e-newsletter for exclusive content, special offers, and more insights into living your best life in the metro. We are so excited for you to join our health and wellness community!

As you flip through the pages of our magazine, may you find moments of joy, insights that resonate deeply, and inspiration to fuel your personal wellness journey. Remember, each day is an opportunity to nourish your body, mind, and spirit, and we’re here to support you every step of the way. Thank you for being part of our Fit City family. Here’s to a season of growth, vitality, and endless possibilities!

ERIKA BARENBERG OWNER/PUBLISHER

CHARLIE NEUENSCHWANDER

A revolutionary infrared sauna workout that blends the best elements of rowing, spin, yoga, and weightlifting all under one roof, while also benefiting from its detoxing and healing properties, promoting overall wellness from the inside out.

4

A Sauna Sanctuary

HOTWORX MOORE, WHERE FITNESS MEETS FAMILY IN AN INCLUSIVE AND JUDGMENT-FREE ENVIRONMENT, OFFERING UNIQUE INFRARED WORKOUTS THAT BLEND HEAT, EXERCISE, AND CAMARADERIE, ENSURING EVERY MEMBER EXPERIENCES A WORKOUT LIKE NO OTHER.

8

Holistic Approach to Skincare

BEGIN YOUR RADIANT SKIN JOURNEY AT BEAUTE TOTALE, OFFERING HOLISTIC SKINCARE AND NON-SURGICAL ANTIAGING OPTIONS FOR NATURAL, SUSTAINABLE BEAUTY.

11

Redefining Your Life Through Conscious Living

CHOOSE TRANSFORMATION WITH CONSCIOUS LIVING, WHERE SHEDDING NEGATIVITY AND EMBRACING POSITIVITY SHAPES A BOLD, BRIGHT FUTURE.

14

Maintaining Mobility and Flexibility

LEARN THE IMPACT STRETCHING AND MOBILITY HAS ON LONG-TERM WELL-BEING AND HOW IT CAN LEAD TO ENHANCED VITALITY, AGILITY, AND OVERALL QUALITY OF LIFE.

16

Safe Splashes this Summer

MAKE A SPLASH WITH SWIM SAFETY! LEARN HOW POOL DESIGN AND SWIMMING TECHNIQUES WILL KEEP THE FUN FLOWING WHILE ENSURING EVERYONE STAYS SAFE AND SOUND IN THE WATER THIS SUMMER.

2024 Beauty Trends

LEARN THE HOTTEST MUST-TRY BEAUTY TRENDS OF THE YEAR, FROM HAIR AND MAKEUP TO RADIANT SKIN AND NATURAL NAILS, AND WHAT LOCAL EXPERTS ARE TAKING THESE TRENDS BY STORM.

FEEL PREPARED IN YOUR PREGNANCY AND POSTPARTUM JOURNEY WITH OUR ULTIMATE GUIDE, PACKED WITH EXPERT ADVICE AND MUST-KNOW TIPS TO NAVIGATE THIS EXCITING CHAPTER WITH CONFIDENCE.

A Sauna Sanctuary for Health, Wellness, Fitness and Community

STORY BY FIT CITY MAG

In the heart of Moore, Oklahoma, Michelle Schlaud and Dawn Cruz, the dynamic duo and owners of HOTWORX Moore, have created a haven for health and wellness enthusiasts. Their journey into the world of HOTWORX was not just a business endeavor but a personal transformation inspired by the remarkable benefits of this unique fitness concept. Dawn, unfortunately, had been grappling with health issues, including an autoimmune disease, for the past 5-8 years. It was during this challenging period that Michelle introduced her to the transformative experience of a HOTWORX studio in Tulsa.

HOTWORX offers a unique exercise program designed for users to enjoy the advantages of infrared heat absorption during a 30-minute Isometric workout or 15-minute High-Intensity Interval Training (HIIT) session. As the infrared heat permeates your body, inducing sweat, the isometric postures enhance detoxification by actively expelling toxins from your organs through muscle contraction. Our patented sauna integrates heat, infrared, and exercise, creating what we fondly refer to as “3D Training.” This distinctive approach sets HOTWORX apart as a workout experience unparalleled by any other fitness program on the market.

“Dawn loved it!” Michelle says. The infrared sauna, a key component of the HOTWORX program, worked wonders for her. “My body was in less pain, I had more energy, and the infrared sauna significantly helped my neuropathy,” Dawn shares. Consistent sessions at HOTWORX brought about a positive

metamorphosis for Dawn. Driven by this personal success story, Michelle and Dawn were inspired to share these benefits with their community. Thus, Hotworx Moore was born.

HOTWORX Moore is more than just a fitness studio; it’s a close-knit community and a family. The owners prioritize a family-friendly, warm, and inclusive environment. Their aim is to create a space that is welcoming to everyone, free from judgment. Members at Hotworx Moore experience a unique camaraderie.

The community is wonderfully diverse, with individuals from various walks of life—local teachers, parents, college students, retirees, health workers, police officers, husband and wife teams, working adults—all coming together. This varied mix adds to the richness of the community, fostering connections and support among individuals with different backgrounds and experiences.

BENEFITS OF HOTWORX

• Muscle recovery

• Pain Relief

• Stress reduction

• Weight loss

• Increased calorie burn

• Detoxification

• Lowers blood pressure

• Cellulite reduction

Beyond its fitness offerings, what truly distinguishes HOTWORX Moore is its community-driven ethos. The studio operates with an open-door policy, inviting members to share their thoughts and feedback freely. This commitment to transparency and accessibility is underscored by the fact that all members have direct access to the owners’ cell phone numbers. The HOTWORX Moore experience is defined by a genuine sense of community, where each member’s voice is heard and valued.

Creating a stress-free environment is crucial for the owners, who understand the demands of modern life. “Each time I walk into HOTWORX Moore for my shift, I walk in knowing the time will be enjoyable and stress-free because of the leadership and the team environment they have built there,” says Hannah, one of their employees. HOTWORX Moore isn’t just a fitness studio; it’s a sanctuary for relaxation and stress relief. Their goal was to create an environment that’s a great outlet for people with demanding jobs to come and relax and move stress-free.

HOTWORX Moore is gearing up for its grand opening in April, promising exciting events and specials throughout the summer. The community-focused approach, personalized attention, and the unique benefits of HOTWORX make this fitness studio a standout choice for those seeking more than just a workout.

HOTWORX Moore

2720 S. Telephone Rd, Moore, OK73160 (405) 808-3440 • studio.ok0027@hotworx.net hotworx.net/studio/moore-telephone-rd @hotworxmooretelephonerd

HELPING PATIENTS ACHIEVE OPTIMAL HEALTH AT ALL STAGES OF LIFE, THROUGH CUSTOMIZED PROGRAMS INTEGRATING CONVENTIONAL, ALTERNATIVE AND RESTORATIVE MEDICINE.

912 NW 139TH STREET PKWY EDMOND, OK 73013 (405) 608-4447 • INFO@DRLAURAMILES.COM

LAURAMILESMD.COM/DR-LAURA-MILES/ @LAURAMILESMD

Balancing Beauty and Wellness through a Holistic Approach to Skincare

STORY BY FIT CITY MAG

Nestled within the vibrant West Village District of downtown Oklahoma City, Beaute Totale stands out as a symbol of holistic skincare excellence, offering an exclusive and unique experience that is unmatched in the metro area.Their philosophy revolves around delivering superior service with personalized attention, ensuring each client receives tailored treatments to address their unique needs. From rejuvenating facials to advanced body therapies like microdermabrasion and cellulite treatment, Beaute Totale offers a comprehensive array of services designed to elevate the skin’s health and vitality.

Elizabeth Gallardo, the founder and visionary behind Beaute Totale, brings over 17 years of unparalleled expertise to the realm of health and beauty. With a profound commitment to helping clients achieve their desired outcomes, Elizabeth and her dedicated team embody a holistic approach to skincare, focusing on natural solutions to reverse damage and promote graceful aging.

“We invest genuine care and thoughtful consideration into every action we take,” Elizabeth states, reflecting Beaute Totale’s ethos of prioritizing the well-being and satisfaction of each individual who walks through their doors.

At Beaute Totale, clients can expect a transformative experience tailored to address a myriad of skincare concerns. From oily, congested skin to stubborn blackheads, whiteheads, and signs of sun damage, Beaute Totale’s diverse service menu offers solutions for a wide range of issues. Whether combating crow’s feet, cellulite, stretch marks, enlarged pores, or blemishes, clients can rest assured that their appearance is in capable hands.

Ethically sourced beauty rooted in nature, Beaute Totale is an expert in non-surgical anti-aging alternatives such as facelifts, eyelid lifts, nose lifts, neck lifts, buttocks lifts, and breast lifts.

“My most requested treatments are Mesotherapy,” says Gallardo, which involve cocktails of high pharmaceutical grade nutrients that the skin needs to support youthfulness and reverse facial and body damage caused by intrinsic and extrinsic factors; Beaute Totale carries 26 different options, either in combination or as single treatments, which are infused into the skin according to the desired result with the support of our aesthetic equipment, such as nanosoft shots, Microneedling, Ultrasonic, RF Microneedling, and Fibroblast.

Unparalleled Support, with an individual touch

Recognizing the importance of investing in skincare at every stage of life, Beaute Totale encourages individuals to embark on their holistic skincare journey, emphasizing that it’s never too early or too late to prioritize skin health. With a commitment to providing expert guidance and personalized consultations, Beaute Totale invites individuals to discover the transformative power of holistic skincare and rewind time the natural way. If you don’t know where to begin, schedule a private consultation and get all your questions answered.

What does it mean to take a holistic approach to skincare and skin treatments?

What does it mean to take a holistic approach to skincare and skin treatments?

This approach involves considering the whole person— mind, body, and spirit—rather than just focusing on the surface symptoms. It emphasizes addressing underlying causes of skin issues, promoting overall health and well-being through lifestyle changes, nutrition, stress management, and natural remedies in addition to traditional skincare practices. This approach recognizes the interconnectedness of various factors affecting skin health and aims to achieve balance and harmony for optimal results.

This approach involves considering the whole person— mind, body, and spirit—rather than just focusing on the surface symptoms. It emphasizes addressing underlying causes of skin issues, promoting overall health and well-being through lifestyle changes, nutrition, stress management, and natural remedies in addition to traditional skincare practices. This approach recognizes the interconnectedness of various factors affecting skin health and aims to achieve balance and harmony for optimal results.

Beaute Totale

828 West Main Street

Beaute Totale

Oklahoma City, OK 73106

828 West Main Street

(405) 412-4624 • beautetotaleskin@gmail.com

Oklahoma City, OK 73106

beautetotale.site @btskinn

(405) 412-4624 • beautetotaleskin@gmail.com

beautetotale.site @btskinn

Live the Life That’s Waiting For You:

Redefining Your Life Through Conscious Living

STORY BY FIT CITY MAG

Unlearning is the highest form of learning, and the Conscious Living program is your pathway to breaking free from self-limiting beliefs and unlocking your fullest potential. Designed and guided by husband and wife team, Martha McQuaid and Ted Cox, this transformative journey is designed to help you shed old habits and preconceived notions that are holding you back from living your best life. Their Core Principles are a proven pathway to profound transformation, ensuring results through your unwavering commitment to growth and unlearning. Ted and Martha will stand by your side throughout your journey of selfdiscovery and empowerment. Ted and Martha have over eight decades of combined teaching experience and understand that true transformation must come from within. “That’s why our responsibility to our Conscious Living members is to hold space, supporting and guiding you as your process unfolds”, says Ted. “We believe in empowering you to make your own discoveries about yourself, rather than dictating what you should do or how you should live your life.” Each member makes a personal investment in themselves to have “skin-in-the-game”, ensuring a commitment to their own growth journey. The one-year Conscious Living program provides ample time for profound transformation to take place. And for those who complete the journey, they offer “Legacy” pricing, encouraging continued growth and learning. They also welcome couples to take the program together, with special pricing available to support their journey.

At Conscious Living, transformation requires a fundamental shift in the source of our choices. Unlearning negative tendencies and replacing them with positive choices and thought processes is key to transformation. “Without this change”, says Ted, “our future is simply a reflection of what we are doing every day of our life.” Now is the time to ignite your inner light and elevate your life with Conscious Living. This meticulously designed program serves as a catalyst for your personal transformation, guiding you to illuminate your path and shatter the darkness within. Through proven methods and expert guidance and practical tools, they address issues such as negative self-talk, work dissatisfaction, relationship challenges, and self-limiting beliefs. This program also offers targeted strategies to tackle stress, improve relationships, enhance dietary habits, and optimize sleep patterns. Embrace change now and reclaim your journey toward a more fulfilling, purpose-driven life. This high-level life coaching program features weekly online group sessions, private monthly coaching, suggested reading, self-inquiry work, online yoga sessions, guided meditation, and more.

Embark on this transformative journey toward a life in harmony with your deepest aspirations and convictions today. Enrollment is open now! For more information, visit spirithouseyoga.com/consciousliving.

Your future self will thank you.

Change the way you live!

Maintaining Mobility and Flexibility for Better Overall Health

STORY BY FIT CITY MAG

In the journey of life, maintaining mobility and flexibility is essential for overall health and well-being. From staying active and independent to preventing injury and enhancing quality of life, the benefits of mobility and flexibility are far-reaching for individuals of all ages.

As we navigate through the decades, our bodies naturally undergo changes, including a gradual decline in muscle mass, joint flexibility, and overall mobility. However, incorporating regular exercise, stretching

routines, and recovery therapies into our daily lives can help counteract these effects, allowing us to move with ease and grace.

Mobility refers to the ability to move freely and efficiently through a full range of motion, while flexibility involves the lengthening of muscles and tendons to improve joint mobility and reduce stiffness. By focusing on both aspects, we can optimize our physical performance and minimize the risk of injury.

Four ways to increase mobility and flexibility:

PHYSICAL ACTIVITY

FLEXIBILITY EXERCISES

ASSISTED STRETCHING

Stretch Zone

CHIROPRACTIC CARE

Chatenay Square

10600 S Pennsylvania Avenue, Suite 5

Oklahoma City, OK 73170 (405) 445-6700

Stretch Zone

North Penn

5629 N Pennsylvania Avenue

Oklahoma City, OK 73112 (405) 242-3428

Regular physical activity, such as walking, swimming, or cycling, plays a crucial role in maintaining mobility and flexibility. These activities not only strengthen muscles and improve cardiovascular health but also promote joint mobility and lubrication. Incorporating flexibility exercises, such as yoga or Pilates, can also help improve flexibility, balance, and posture.

One innovative approach to improving flexibility is practitioner-assisted stretching. Different from stretching by yourself, practitioner-assisted stretching is a personalized routine performed by trained practitioners.

Stretch Zone offers a specialized stretching program designed to enhance mobility and range of motion. During a Stretch Zone session, certified stretch practitioners work one-on-one with clients to create customized stretching routines tailored to their individual needs and goals. Through a blend of dynamic stretching techniques, Stretch Zone effectively targets specific muscle groups, releasing tension and improving flexibility.

Complementing the journey to optimal mobility and flexibility is chiropractic care. Chiropractors realign the spine and joints to restore proper alignment, alleviating tension and pressure on nerves, allowing for improved range of motion and flexibility. Chiropractic treatments target areas of muscle tightness and imbalance, promoting better joint function and reducing stiffness.

Springtime often brings lower back pain, neck pain, and sciatica for many patients. Chiropractic adjustments, along with complementary care modalities like intersegmental traction and lower back strengthening exercises, offer relief.

Prioritizing mobility, flexibility, and chiropractic care is essential for maintaining optimal health and vitality at every stage of life. Whether through regular exercise, stretching routines, or holistic chiropractic services, investing in our physical and holistic well-being is a gift we give ourselves for a lifetime of movement and joy.

PRACTITIONER

Safe Splashes:

A How-To on Pool and Swim Safety

STORY BY FIT CITY MAG

In the symphony of summer, children’s laughter intertwines with the gentle lapping of pool waters, but behind the scenes lies a crucial choreography of safety. Ensuring children’s swim safety demands attention to pool safety features and education around swimming techniques. From robust perimeter fencing to alarms and reliable pool covers, these elements form the cornerstone of aquatic security. Knowing where to begin with your swim safety precautions can be overwhelming. At Fit City, we’ve simplified the process, partnering with experts to guide you through. By arming ourselves with knowledge and implementing proper precautions, we transform our pools into sanctuaries of joy and security, ensuring every summer moment is a cherished memory.

Renowned for their expertise in pool construction, Nelson Landscaping is dedicated to delivering not just exquisite designs, but pools that prioritize safety above all else. By upholding stringent standards and utilizing licensed subcontractors and in-house crews, they ensure the installation of essential safety features. These include proper electrical

bonds, GFCI plugs and breakers, low-voltage LED lighting, and VGB compliant white-goods, all while adhering to relevant codes and regulations. During initial consultations, emphasis is placed on understanding the pool’s intended use and safety concerns, with a focus on integrating safety features seamlessly into the design.

PHOTO

Among the range of safety options offered are detachable safety fences with mag-locks, motion-activated pool alarms, and automatic safety covers. Recognizing that not all clients prioritize safety, Nelson Landscaping offers education on pool safety during their ‘pool school’ sessions, covering pool usage, maintenance, and safety protocols. They advocate for adult supervision, CPR certification, and swimming lessons for children, fostering a culture of responsibility and preparedness.

Nelson Landscaping emphasizes the importance of adhering to safety guidelines and implementing physical safeguards so that your swimming pool can be a haven of enjoyment and relaxation. Trust Nelson Landscaping to not only create stunning pools but also to uphold the highest standards of safety, ensuring peace of mind for every homeowner. Contact Nelson Landscaping today to schedule a free consultation with a member of their experienced design team.

Enrolling your child in swim lessons is crucial for their safety and confidence in the water. Learning essential swimming skills early reduces the risk of drowning and fosters a lifelong love of swimming. It equips them with invaluable water safety knowledge, empowering them to navigate aquatic environments confidently.

Goldfish Swim School takes water safety seriously, which is why they developed their W.A.T.E.R. Safety Program. W.A.T.E.R. stands for “Water Awareness Training Education & Recreation,” a comprehensive approach to teaching kids how to enjoy the water safely. This program is designed to equip children with the knowledge and skills they need to stay safe in and around water, all while having a blast!

What exactly do kids learn in their W.A.T.E.R Safety Program? Let’s dive in.

Water Safety Basics: We start by teaching kids the fundamentals of water safety, including the importance of always having adult supervision and understanding pool rules.

Entry and Exit: Kids learn how to safely enter and exit the pool, whether it’s from the side, steps, or using a ladder.

Breath Control: Mastering breath control is crucial for swimming success. We teach kids how to comfortably hold their breath underwater and exhale when resurfacing.

Buoyancy: Understanding buoyancy helps kids feel more confident in the water. We teach them how to float on their back and front, using techniques that promote relaxation and stability.

Basic Swimming Skills: From kicking to paddling, we introduce kids to the building blocks of swimming strokes, helping them develop strength and coordination in the water.

Underwater Exploration: Kids learn to explore the underwater world safely, including how to open their eyes underwater and retrieve objects from the pool floor.

Personal Water Safety: Finally, we empower kids with personal water safety skills, such as recognizing when they need a break and knowing how to call for help if necessary.

Water safety isn’t just about staying afloat; it’s about diving into a world of confidence and fun for your little ones. By seamlessly integrating state-of-the-art safety features into your pool design and teaching kids life saving swimming techniques, every dip in your pool this summer is not just an indulgence but a worry-free experience for the whole family.

Nelson Landscaping

Address: 9200 N Bryant Ave.

Oklahoma City, OK 73131

Phone: (405) 202-4120

@nelsonlandscapingok

nelsonlandscapingok.com

Goldfish

Address:

Edmond, OK 73013

@goldfishswim_edmond

goldfishswimschool.com/edmond/contact-us

2024 Trending Beauty Treatments

STORY BY FIT CITY MAG

Lash Extentions

Currently trending are effortless, natural-looking eyelash extensions designed to subtly enhance your own lashes. ‘We’re moving away from the very heavy volume look and more towards a subtle look,’ says Abby King, a local lash artist. She’s also noticing lash tabs becoming more frequent, an option that takes about 30 minutes to apply and lasts 5-8 days. Two important aspects she emphasizes in her lash services are customization and lash health. Abby tailors individual lash sets to fit your unique facial features, ensuring perfect weight distribution to maintain the health and longevity of your natural lashes and avoid premature shedding. Her biggest tip for keeping your lashes looking beautiful between fills is using a lash wash and a soft bristle brush for daily cleansing. Lash extensions are a no-fuss beauty option that not only enhances your natural beauty but also complements your summer glow, giving you a flawless poolside aesthetic all summer long. For more lash inspiration and expert tips, visit @abbylashesme.

Sustainable Nails

As we step into 2024, nail trends are embracing eco-conscious practices, with a surge in demand for green alternatives. Enthusiasts are championing a greener approach to nail care without compromising style. This shift reflects a growing awareness of sustainability within the beauty industry, marking a positive step towards a more environmentally conscious future. Eco friendly nail salons, non toxic polishes and a barely there look using nude tones that give a clean, minimalistic appearance, are among the trending nail treatments to try this year.

More Skincare, Less Makeup

The latest aesthetics trend prediction of 2024 is simple – fresh, clean skin. With a focus on natural radiance and minimal makeup, people are embracing skincare routines that prioritize hydration, exfoliation, and protection. As the “clean girl” aesthetic dominates the beauty scene, concealing our skin’s texture or tone is no longer the norm. The shift toward embracing natural, unretouched skin has arrived. “No makeup” makeup is taking the world by storm, relying on skincare to create that perfect, glowy base that allows your skin to shine.

EXOSOMES AT THE TREATMENT ROOM

Skin Is In Bouncy

Blowouts

90’s blowout hair is having a moment and we’re all loving it. The best part is, achieving this retro-chic look doesn’t require a trip to the salon. Begin with a volumizing shampoo and conditioner, then apply a volumizing mousse for fine hair or a volume spray for medium to thicker hair, focusing on the roots. Section by section, wrap your hair around a round brush and blow-dry from the roots. For added volume, use velcro rollers after blow-drying or use a hot tool prior to rolling. Blast with high heat for 5 minutes to set the curls. Once cooled, gently release the rollers and tousle your hair for effortless waves. Finish with a spritz of flexible hairspray for hold. Pro tip: Add a little more boost of volume with dry shampoo, and tease your roots for extra lift.

Skin health is the foundation of everything and we’re increasingly getting more savvy about how to treat our skin more holistically. Check out these local non surgical procedures to add to your 2024 rotation.

Exosomes have emerged as a promising innovation in skincare due to their incredible benefits for the skin. They help stimulate collagen production, improve skin texture, and reduce the appearance of wrinkles and fine lines. “We are seeing groundbreaking results with hair rejuvenation and improvement with sunken in/dark under-eyes”, says owner Rebekah Voda.

thetreatmentroomokc.com

RADIO FREQUENCY FACIAL AT BEAUTE TOTALE

Radiofrequency treatments can help reduce wrinkles, improve the skin’s overall appearance, and increase collagen production in the face and body. This non-invasive procedure uses focused energy to tighten and tone the skin, providing a fresher, more youthful look.

beautetotale.site

JETPEEL AT THE FACIAL ART INSTITUTE

Great for Lymphatic drainage and skin brightening, JetPeel is a needle-free transdermal infusion that combines oxygen and a liquid such as water, or skin nutrients to create a jet stream of microdroplets to exfoliate the skin’s surface without causing irritation.

facialartinstitute.com

Pregnancy and Postpartum Guide

STORY BY FIT CITY MAG

Our Pregnancy and Postpartum Guide is your essential resource for navigating the incredible journey of motherhood. Covering key categories, it offers expert advice and personalized insights to support you every step of the way. With a blend of professional expertise and practical wisdom, this guide empowers you to embrace pregnancy and postpartum with knowledge and confidence.

INTRAPARTUM CARE

Obstetrician-Gynecologist:

Ronni E.

Farris, MD, FACOG | Obstetrics, Gynecology & Wellness

Our birthing class provides a comprehensive journey through late pregnancy to early postpartum, offering an overview into each stage of pregnancy. We discuss the symptoms expected in late pregnancy, including contractions, and when to seek evaluation in our OB emergency room. Definitions of labor are clarified, alongside insights into identifying its onset. Upon hospital admission, procedures like consent signing, IV placement, and fetal monitoring are discussed. We also review the different devices used during labor, such as the Amniohook and fetal monitors, alongside diverse pain management options. We address emergency scenarios like difficult deliveries and

NICU circumstances, shedding light on neonatal resuscitation. Post-delivery concerns, including vaginal repairs and indications for C-sections, are covered, with a step-by-step walk-through of the entire OR process. Postpartum care on the unit, including frequency of vital signs, maternal and neonatal exams, and testing procedures, is thoroughly discussed. Our session also highlights potential postpartum issues, such as pelvic floor concerns and postpartum depression, with ample resources provided for further guidance.

The class further extends to newborn care, as a pediatrician outlines essential aspects like newborn exams, circumcision, and early follow-up care. This segment provides expectant parents with a comprehensive understanding of what to anticipate during the initial months with their newborn. Following this,

a lactation consultant offers techniques for establishing a latch, overcoming common breastfeeding challenges, and strategies for successful pumping and bottle feeding.

By covering a wide range of topics from late pregnancy to newborn care and breastfeeding, our birthing class equips expectant parents with the knowledge and resources they need to navigate the journey to parenthood confidently.

What are some key points you include in your new patient pregnancy guide? My pregnancy guide offers a comprehensive overview of each office visit throughout the pregnancy journey. It covers what to expect at each gestational age, including lab work, ultrasounds, and exams. I want my patients to feel informed and prepared at every appointment. The guide delves into the purpose of each lab test, including genetic screening options, and explains fetal monitoring procedures. It briefly touches on high-risk pregnancy and referrals to specialists, while also addressing symptoms warranting emergency evaluation. The guide also discusses timing of delivery, natural labor versus induction, and what to expect during a C-section. It features a FAQ section covering topics such as exercise, safe foods, travel, and medications during pregnancy. I made sure to include a partner’s guide to pregnancy, empowering the support person to provide comfort and assistance throughout the journey. For more information visit ronnifarrismd.com

Maternal Well-Being

When it comes to pregnancy support, midwives, doulas, and birthing coaches stand as empowering options for many expectant mothers. Midwives offer personalized care, blending medical expertise with a nurturing touch throughout pregnancy and childbirth. Doulas bring a comforting presence, providing emotional and physical support during labor, ensuring a smoother journey into motherhood. Birthing coaches offer tailored guidance, equipping women with relaxation techniques and empowerment tools for a confident birthing experience. Together, these options offer a holistic approach to pregnancy, empowering women to embrace the childbirth journey with knowledge, confidence, and a sprinkle of extra support.

Pelvic Floor Physical Therapists:

Dr. Allison Matos, owner of Body Smart Physio and Wellness and Dr. Mackenzie Wesley, owner of Vibe Pelvic Health

DR. MATOS (BODY SMART ) What leads women to see you? Our practice is a very specialized perinatal practice with services for birth prep, early postpartum recovery and female athletes (mom-athletes!). We believe moms are simply amazing and that all women deserve professionally guided postpartum rehab. Women who seek our private practice are often looking to be fully informed and better prepare their bodies for birth and postpartum recovery. We work with women who want to make informed choices

about exercises during pregnancy, know how to prepare for birth, and get back to feeling like themselves and continue the activities they love postpartum!

What are some signs you should see a perinatal PT? While we believe you do not have to have current symptoms to work with a perinatal PT, some clear signs that you would benefit from an evaluation include any pelvic area pain, back pain, leakage, constipation or pelvic area pressure. When we get down to the real root of these issues they can most often be resolved!

What is the best approach for helping athletes improve their pelvic health? Our clinic sits at the crossroads of pelvic health and female athlete performance. We love helping women sustain an active, joyful lifestyle. We believe in treating the pelvic floor with a holistic approach, which means looking at both the whole-person and the whole body. This means a head-to-toe evaluation especially during postpartum, as there are many external ‘influencers’ that can impact pelvic floor recovery and function. We work with women to strengthen their pelvic floor using functional training and believe patients deserve much more than lying on a table doing kegels!

The message we want all women to know: Working with a women’s health specialist DPT doesn’t need to be intimidating, it can actually be fun and help you back to feeling like yourself! We are here to answer any questions and strive to treat all our amazing patients with respect and compassion.

For more information visit bodysmartpt.com .

DR. WESLEY (VIBE PELVIC HEALTH) How can pelvic floor PT help women during their pregnancy? Pelvic floor PT helps with many of the symptoms women experience throughout their pregnancy. I see clients in all stages of pregnancy, not just the third trimester. Some of the symptoms we address include low back or SI joint pain, pubic bone pain, sciatica, incontinence, and trouble with constipation. Many of these symptoms are common to experience during pregnancy but can be addressed for relief throughout the pregnancy as well as better outcomes postpartum. To prepare for birth, one of the things we work on is perineal massage as this helps women have a less likely chance of vaginal tearing with childbirth. We also discuss many of the breathing techniques, deep core strategies and birthing positions that might be best for delivery. Many of the clients we see during pregnancy also have a plan for postpartum so they can start their safe recovery without hesitation or delay, making for quicker recovery.

When should women start seeing a pelvic floor PT after birth? Women typically come to pelvic floor PT as early as 6-weeks postpartum or after the postpartum follow-up visit with their doctor. Recovery after birth looks different for many women, mostly depending on her history and labor/delivery process. Pelvic pain is very common after birth, whether it is from vaginal tearing or not, pain is never “normal” and should be addressed right away. I also see many clients very eager to get “back in shape” as quickly as possible. I love helping them get back to their fitness journey but remember, slow and steady is best!

Who should be seeing you but they don’t know about your service line? Women of all ages and stages of life would benefit

PELVIC FLOOR HEALTH

from pelvic floor PT. Recently, I have been having more clients come in with the goal of a healthy and efficient birthing process. Working with clients to treat their symptoms is what I do often, but I also love working with clients to prevent any of the symptoms that are common throughout pregnancy as well as prepare for postpartum recovery.

For more information visit vibepelvichealth.com

Urogynecology: Benjamin Barenberg, MD, FACOG | Urogynecology, Gynecology & Pelvic Floor Rehabilitation + Reconstruction

When to see a Urogyn. A Urogynecologist specializes in pelvic and vaginal care, addressing conditions like pelvic organ prolapse, urinary incontinence, and vaginal tears after delivery. With advanced training, they provide expert evaluations, treatments, and postpartum care to optimize recovery and promote long-term pelvic health. Postpartum, seeing a Urogynecologist is crucial for tailored care addressing pelvic floor issues like incontinence vaginal repairs or prolapse. Their expertise and understanding of postpartum challenges ensure comprehensive evaluation and treatment, promoting a smoother recovery and preventing longterm complications. With their expert support, you regain control over your health, improving your quality of life.

What are treatments for urinary incontinence? Treatment options for urinary incontinence vary, providing solutions tailored to individual needs. Lifestyle changes like bladder training and pelvic floor exercises offer effective, non-invasive approaches. Medical

interventions such as medications or nerve stimulation may be prescribed for certain cases. For more severe instances, minimally invasive procedures like sling surgery provide lasting relief. It’s essential to consult a Urogynecologist to explore these options and find the best fit for your lifestyle and preferences. Don’t hesitate to seek support; regaining control over urinary function is achievable and enhances overall well-being.

What options are available for the treatment of female sexual dysfunction? Treatment for female sexual dysfunction encompasses various approaches, including innovative therapies like vaginal laser, stem cell, and compression wave therapies. Vaginal laser therapy rejuvenates tissue, improving lubrication and sensation. Stem cell therapy utilizes regenerative properties to enhance tissue health and function. Compression wave therapy stimulates blood flow, promoting arousal and sensitivity. These advanced treatments offer promising results, addressing both physical and psychological aspects of sexual dysfunction. Consulting a Urogynecologist can help determine the most suitable option, restoring confidence and intimacy. With modern interventions, reclaiming a fulfilling sex life is within reach.

What is pelvic organ prolapse and vaginal tearing, and how can a Urogynecologist help? Pelvic organ prolapse occurs when the pelvic organs, such as the bladder, uterus, or rectum, descend from their normal positions and bulge into the vaginal canal due to weakened pelvic floor muscles and connective tissues. A Urogynecologist specializes in diagnosing and managing pelvic floor disorders, including pelvic organ prolapse. Their role in caring for this condition involves comprehensive evaluation, personalized treatment plans, and, if necessary, surgical intervention to restore pelvic floor support and alleviate symptoms. By providing expert guidance and support, Urogynecologists empower patients to regain comfort and function, improving their quality of life. Regarding vaginal tearing during delivery, a Urogynecologist will assess tear severity and perform meticulous repairs using specialized techniques.

“I encourage all pregnant women to perform perineal massage therapy in the third trimester to decrease tearing by 30 percent.”

- DR. BEN BARENBERG

They provide personalized postpartum care to optimize healing and minimize complications. With their expertise, urogynecologists ensure women receive the highest standard of treatment for vaginal tears, promoting optimal recovery and long-term.

For more information visit doctorbokc.com

Massage: Kara Carder, owner of Resonance Mind Body Wellness and Tamika Vizecky, owner of Shaman Tika Massage

Prenatal massage is like a soothing hug for both the mother and baby. As the body navigates the remarkable journey of pregnancy, prenatal massage can be a profound and much needed experience. It aids in alleviating aches and pains that manifest throughout the body, from the lower back to the feet. Yet, its significance extends beyond physical relief; it encompasses nurturing the spirit as well.

“Therapeutic Massage is becoming more renowned as a way to alleviate a variety of physical limitations and soreness in the body,” says Tamika Vizecky, owner of Shaman Tika Massage in Oklahoma City. “We all experience discomfort in our bodies at some point in our lives,” she continues, highlighting the universality of bodily stress.

Kara Carder, owner of Resonance Mind Body Wellness, adds insight, stating, “Most women seek us out due to tension or stress, sometimes a combination of these factors.” She explains, “Women often reach out toward the end of their pregnancy when the weight of carrying another life becomes especially demanding. It’s a joy to bring life into your family and our world, and it’s important to support yourself and your body through that process.”

“As a woman specializing in pre and post-natal massage, I understand the challenges of pregnancy on the body,” Tamika further elaborates, drawing from her expertise. “Being able to empathize with what my clients are experiencing led me to knowledge and skills in techniques that can aid in guiding muscles to release and

relax,” she underscores, highlighting her commitment to providing tailored solutions.

Addressing swelling and carpal tunnel syndrome during pregnancy can greatly benefit from prenatal massage. Kara notes, “Targeting techniques to help support vascular flow and the lymphatic system can help reduce these symptoms.”

Expectations for prenatal massage may vary depending on the facility you choose. Typically, prenatal massage involves utilizing a specially designed massage table with extra padding and support to accommodate the pregnant belly. Some massage therapists may incorporate pregnancy-specific bolsters, cushions, or positions to further enhance comfort during the session. Kara explains, “To ensure our clients’ comfort and mitigate any risks to the mother or child, we perform pregnancy massage after the 1st trimester in the side-lying position. We pay special attention to her body temperature and joint support. Scent is kept at a minimum, and noise levels will always be comforting with Resonance.”

Postpartum massages also hold significant importance for new moms. Tamika emphasizes, stating, “Growing a human is not easy and as studies have shown, the baby in our womb is continuously absorbing what state mother is in. Emotionally, mentally, internal and externally our baby feels it all.” Providing a much-needed opportunity to unwind before or after childbirth, prenatal massage contributes to mood elevation and increased energy levels, essential for navigating the challenges of new motherhood. Kara concludes, emphasizing, “We love seeing our clients after the birth of their little ones! New moms need just as much attention as our pregnant clients.”

For more information on prenatal or postpartum massage, visit our contributors websites at resonanceokc.com and shamantika.massagetherapy.com

Chiropractic Care: Fit Spa OKC

Chiropractic care during and after pregnancy offers a range of benefits that can make the whole journey a lot smoother and more comfortable for moms. Chiropractic adjustments can alleviate pregnancy-related discomforts such as back pain, pelvic pain, and sciatica by restoring proper alignment and reducing nerve interference. Plus, it can help with optimal pelvic alignment, which can mean an easier labor and delivery.

Postpartum, chiropractic care continues to be a gamechanger. It can speed up the recovery process by fixing up any musculoskeletal imbalances that happened during pregnancy and birth. It also supports breastfeeding mothers by addressing issues like shoulder and neck pain commonly associated with nursing positions. Fit Spa in Nichols Hills offers holistic care beyond chiropractic services, making it a go-to destination for overall wellness. Their comprehensive approach includes prenatal massage, catering to the unique needs of expectant mothers. Skilled therapists provide soothing relief from pregnancy discomforts while promoting relaxation and rejuvenation. Fit Spa’s commitment to holistic well-being ensures that clients receive personalized care, supporting their journey to optimal health and vitality.

For more information visit fitspaokc.com

MUSCULOSKELETAL THERAPIES

Fitness: Fit4Mom OKC and BLUSH Bootcamp OKC

Staying physically fit during pregnancy isn’t just about maintaining a cute baby bump; it’s about nurturing your body to handle the incredible demands of childbirth and postpartum recovery. Exercise during pregnancy, with proper guidance and moderation, can enhance overall health, boost energy levels, and even ease common discomforts like back pain and swelling. Fit4Mom OKC and Blush Bootcamp, both local gems, recognize the importance of supporting moms on their fitness journey. With childcare options and a focus on creating a supportive, all-female environment, these businesses provide a safe space for pregnant women to stay active. But the benefits don’t end with delivery; maintaining a fitness routine postpartum can aid in restoring strength, improving mood, and even speeding up recovery. It’s crucial to consult with a healthcare provider before starting any exercise program during pregnancy, and to listen to your body’s cues throughout. Every pregnancy is unique, so what works for one mom might not be suitable for another. With the right balance of caution and commitment, though, staying active during pregnancy and beyond can be a game-changer for both physical and mental well-being.

Blush Bootcamp and Fit4Mom OKC are shining examples of local businesses dedicated to supporting women’s fitness journeys, especially during pregnancy and postpartum.

Fit4Mom OKC offers a range of fitness programs specifically designed for moms, including prenatal and postnatal fitness classes. Their prenatal classes focus on safe and effective exercises tailored to each trimester, helping moms-to-be stay active and prepare their bodies for childbirth. Postnatal classes provide a supportive environment for new moms to rebuild strength, regain energy, and bond with their babies through workouts that incorporate strollers or baby carriers. With the option to train with your baby during classes, Fit4Mom OKC makes it easier for moms to prioritize selfcare without the worry of childcare logistics.

Blush Bootcamp prides itself on being an all-female facility, creating a welcoming space where women can feel empowered and supported on their fitness journey. They offer a variety of group fitness classes, personal training, and nutrition coaching to help women achieve their health and wellness goals. During pregnancy, Blush Bootcamp provides modified workouts and personalized attention to ensure safety and comfort for expectant mothers. Their postpartum offerings focus on rebuilding core strength, improving endurance, and promoting overall well-being as women transition into motherhood. With a commitment to inclusivity and community, Blush Bootcamp strives to create a supportive environment where women of all fitness levels feel empowered to reach their full potential.

For more information on physical health, visit our contributors websites at okcmetro.fit4mom.com and blushbootcamp.com/oklahoma-city-ok

Diet

Diet plays a critical role in supporting maternal health during and after pregnancy, providing essential nutrients for both mom and baby’s growth and development. During pregnancy, the recommended calorie intake varies depending on factors like pre-pregnancy weight and activity level, but on average, most pregnant women need around 300 extra calories per day to support the growing fetus. After childbirth, if breastfeeding, an additional 500 calories per day are typically recommended to support milk production and maternal energy needs.

Specific herbs and nutrients are also recommended postpartum to support hormone balance and lactation. Herbs like fenugreek and blessed thistle are believed to increase milk supply, while foods rich in omega-3 fatty acids, such as salmon and flaxseeds, can support mood and hormone regulation. Foods high in iron, like leafy greens and lean meats, are essential for replenishing iron stores depleted during pregnancy and childbirth, helping prevent postpartum fatigue and promoting overall well-being. Experts say that prioritizing a nourishing diet during and after pregnancy can have profound effects on maternal health and well-being, supporting both physical and emotional recovery. Visit fitcitymag.com for low cal recipe ideas during and after pregnancy.

Mental Health

Pregnancy and postpartum mental health are vital aspects of maternal well-being but often overlooked. According to the CDC, around 15% of women experience postpartum depression, yet many suffer in silence due to stigma. Gender disappointment, feeling sad or anxious if the baby’s gender isn’t what was hoped for, is also common but rarely discussed. The transition to motherhood can be overwhelming, with sleep deprivation, hormonal changes, and new responsibilities adding to the stress. It’s crucial for expectant and new mothers to prioritize their mental health, seeking support from loved ones and healthcare professionals. Talking openly about feelings, practicing self-care, and joining support groups can help alleviate the burden. Recognizing the signs of postpartum depression and seeking help early is essential for recovery. Remember, it’s okay not to feel okay, and seeking help is a sign of strength, not weakness. By fostering a supportive and understanding environment, we can break the stigma surrounding pregnancy and postpartum mental health, ensuring every mother receives the care and support she deserves.

Signs of postpartum depression include:

• Persistent sadness or feelings of emptiness that last longer than two weeks.

• Loss of interest or pleasure in activities that were once enjoyable.

• Changes in appetite or weight, such as overeating or undereating.

• Difficulty sleeping, even when the baby is sleeping.

• Fatigue or low energy levels, even after rest.

• Intense feelings of guilt or worthlessness.

• Difficulty concentrating or making decisions.

• Thoughts of harming oneself or the baby.

It’s essential to seek help if you’re experiencing any of these symptoms.

Dr. Ronnie Farris, a local OBGYN and mental health advocate, emphasizes the heightened vulnerability of women during pregnancy and postpartum, stating, “Women at baseline are at increased risk for struggling with depression and anxiety.” She notes the anxieties surrounding pregnancy, especially for those with prior losses, highlighting the struggle to form attachments due to fear. Addressing the stigma surrounding mental health, Dr. Farris states, “There is such a stigma surrounding mental health.” She stresses the risks of untreated depression and anxiety on pregnancy outcomes, citing poor fetal growth and increased likelihood of C-sections. Dr. Farris underscores the prevalence of postpartum depression, revealing, “Postpartum depression is the most under-diagnosed pregnancy complication.” She sheds light on the void in care for affected women, attributing it to suboptimal training and disparities in access to mental health professionals. Dr. Farris expresses her dedication to improving care for women struggling with perinatal mood disorders, stating, “It’s a big problem and something I am passionate about.”

Sculpting Smiles:

Meet the Masters of Orthodontic Arts

STORY BY FIT CITY MAG

Nestled in the heart of Midtown, Oklahoma City, Orthodontic Arts stands as a beacon of excellence in orthodontic care, dedicated to crafting radiant smiles and boosting confidence. Led by a team of esteemed orthodontists – Dr. David Birdwell, Dr. Brian Wilson, and Dr. Chris Hunt – Orthodontic Arts offers personalized treatment tailored to each patient. From braces and Invisalign®, to collaborating on surgery for skeletal disorders, Orthodontic Arts specialize in exceptional quality orthodontic treatments for a variety of dental needs.

With a collective passion for creating stunning smiles, Dr. Birdwell, Dr. Wilson, and Dr. Hunt bring extensive experience and expertise to every orthodontic journey. Whether it’s correcting misaligned teeth, addressing bite issues, or enhancing overall dental aesthetics, their comprehensive approach ensures optimal results and patient satisfaction.

At Orthodontic Arts, the patient experience takes center stage. From the moment you step through the door, you’re greeted with warmth and professionalism, setting the tone for a positive and comfortable orthodontic journey. The team takes the time to listen to your concerns, answer your questions, and develop a personalized treatment plan tailored to your unique smile goals.

Utilizing state-of-the-art technology and innovative treatment techniques, Orthodontic Arts offers a range of orthodontic solutions to suit every need. From traditional metal braces to discreet Invisalign aligners, they provide options that fit seamlessly into your lifestyle, ensuring convenience and effectiveness throughout the treatment process.

Beyond clinical excellence, Orthodontic Arts prides itself on fostering a supportive and inclusive environment where patients feel valued and cared for. Dr. Birdwell, Dr. Wilson, Dr. Hunt, and their dedicated team go above and beyond to create a positive and memorable orthodontic experience for each patient, building lasting relationships based on trust and integrity. Their team and staff are committed to giving back to the Oklahoma City community and making a difference in the lives of those around them. They strive to enrich lives and spread smiles beyond their practice walls.

Orthodontic Arts in Midtown, OKC, is more than just a dental practice – it’s a destination for transformative smiles and exceptional orthodontic care. With Dr. David Birdwell, Dr. Brian Wilson, Dr. Chris Hunt, and their dedicated team leading the way, patients can embark on a journey towards a lifetime of confidence and happiness, one smile at a time. Orthodontic Arts not only excels in crafting lasting, captivating smiles but also emphasizes healthy smiles.

Our approach to orthodontics is similar to that of skilled artists: Skilled artists combine their knowledge and wisdom through continued training. Science, engineering, physics, and dentistry is where we get the wisdom. This overlayed with a trained eye to create a beautiful, pleasing smile allows us to create timeless masterpieces.

Efficiency Meets Effectiveness:

The Science Behind Body20’s High Tech 20 minute Workouts

STORY BY FIT CITY MAG

In the heart of Nichols Hills, fitness enthusiasts are discovering a groundbreaking approach to achieving their health goals: Body20. Founded on the principle of merging fitness and technology, Body20 offers a unique workout experience that has garnered praise from experts and enthusiasts alike.

In the heart of Nichols Hills, fitness enthusiasts are discovering a groundbreaking approach to achieving their health goals: Body20. Founded on the principle of merging fitness and technology, Body20 offers a unique workout experience that has garnered praise from experts and enthusiasts alike.

Ashley Coffey, founder of Coffey and Code and a small business tech consultant, is among those who have embraced Body20’s innovative approach. She exclaimed, “Body20 is the perfect blend of technology and working out.” For Ashley, Body20 represents a revolutionary shift in the fitness landscape, offering a seamless integration of cutting-edge technology and traditional exercise routines.

Ashley Coffey, founder of Coffey and Code and a small business tech consultant, is among those who have embraced Body20’s innovative approach. She exclaimed, “Body20 is the perfect blend of technology and working out.” For Ashley, Body20 represents a revolutionary shift in the fitness landscape, offering a seamless integration of cutting-edge technology and traditional exercise routines.

At Body20, clients experience a 20-minute workout session that utilizes Electrical Muscle Stimulation (EMS) technology. This advanced technology stimulates muscle contractions through electrical impulses, effectively engaging muscles with greater intensity and efficiency than traditional training methods. The result? A highly effective workout that maximizes results in minimal time.

At Body20, clients experience a 20-minute workout session that utilizes Electrical Muscle Stimulation (EMS) technology. This advanced technology stimulates muscle contractions through electrical impulses, effectively engaging muscles with greater intensity and efficiency than traditional training methods. The result? A highly effective workout that maximizes results in minimal time.

The convenience and effectiveness of Body20’s approach have left Ashley and many others thrilled with their fitness experience. Ashley expressed her excitement at how Body20 is “revolutionizing her fitness experience,” highlighting the transformative impact it has had on her workout routine. This 20-minute workout has garnered significant attention, attracting parents, college students, and working professionals, who value its time-saving nature amidst busy schedules.

The convenience and effectiveness of Body20’s approach have left Ashley and many others thrilled with their fitness experience. Ashley expressed her excitement at how Body20 is “revolutionizing her fitness experience,” highlighting the transformative impact it has had on her workout routine. This 20-minute workout has garnered significant attention, attracting parents, college students, and working professionals, who value its time-saving nature amidst busy schedules.

Beyond its technological innovation, Body20 also offers personalized training sessions tailored to individual fitness levels and goals. Whether you’re a seasoned athlete looking to enhance performance or a beginner seeking to kickstart your fitness journey, Body20’s certified trainers are dedicated to helping you achieve your objectives.

Beyond its technological innovation, Body20 also offers personalized training sessions tailored to individual fitness levels and goals. Whether you’re a seasoned athlete looking to enhance performance or a beginner seeking to kickstart your fitness journey, Body20’s certified trainers are dedicated to helping you achieve your objectives.

Body20’s commitment to holistic wellness extends beyond the gym floor. With an additional focus on postworkout recovery, they provide comprehensive support to ensure clients achieve long-term success in their fitness endeavors.

Body20’s commitment to holistic wellness extends beyond the gym floor. With an additional focus on postworkout recovery, they provide comprehensive support to ensure clients achieve long-term success in their fitness endeavors.

As more individuals embrace the transformative potential of Body20, it’s clear that the future of fitness is here. By seamlessly integrating technology and exercise, Body20 is redefining the fitness experience, empowering individuals to unlock their full potential and achieve their health and wellness goals like never before.

Several major athletes and celebrities have

incorporated Electrical Muscle Stimulation (EMS) into their training routines to enhance performance,

aid recovery, and prevent injury. Some notable examples include: Usain Bolt, Rafa Nadal, Ashley Graham and Alessandra Ambrosio.

Several major athletes and celebrities have incorporated Electrical Muscle Stimulation (EMS) into their training routines to enhance performance, aid recovery, and prevent injury. Some notable examples include: Usain Bolt, Rafa Nadal, Ashley Graham and Alessandra Ambrosio.

As more individuals embrace the transformative potential of Body20, it’s clear that the future of fitness is here. By seamlessly integrating technology and exercise, Body20 is redefining the fitness experience, empowering individuals to unlock their full potential and achieve their health and wellness goals like never before. Body20

(405) 653-9260

nicholshills@body20.com body20.com

@body20nicholshills

The Champ is Here

How Dr. Unsell’s orthopedic excellence is keeping athletes in the game

STORY BY FIT CITY MAG

Dr. Robert Unsell is a trailblazer in orthopedic surgery, specializing in hand and upper extremity care. Based in Oklahoma City, his practice is synonymous with excellence, offering cutting-edge treatments for traumatic and degenerative injuries. Unsell is the ultimate teammate in orthopedic care, specializing in the dynamic world of athlete injuries.

Imagine a sunny summer day, the courts alive with energy as athletes of all ages and skill levels gather to play their favorite sports like tennis, basketball, and pickleball. The spirit of athleticism fills the air, but in the heat of the game, injuries can happen, putting a temporary halt to the action.

Enter Dr. Unsell, the game-changer in orthopedic surgery, ready to tackle any challenge thrown his way. With his winning smile and upbeat demeanor, he brings a dose of positivity to every patient encounter, turning setbacks into comebacks with his expert care.

In the world of sports, injuries to the hand, wrist, elbow, and bicep are all too common. But with Dr. Unsell, athletes can rest assured knowing they have a top-tier specialist in their corner. Whether it’s a sprained wrist from a diving catch or a strained bicep from a powerful swing, Unsell’s cutting-edge treatments and personalized approach ensure that athletes get back in the game stronger than ever.

Dr. Unsell’s expertise extends far beyond the operating room. As a passionate advocate for sports safety and injury

prevention, he educates athletes on proper techniques and conditioning strategies to minimize the risk of injury. From little league stars to seasoned pros, Dr. Unsell is committed to keeping athletes on the field and in the game.

Off the field, Dr. Unsell’s vibrant personality and infectious enthusiasm make him a beloved figure in the community. Whether he’s cheering on athletes from the sidelines or actively engaging with local teams, his presence is always felt, inspiring others to reach for new heights of achievement.

So, whether you’re a weekend warrior or a seasoned athlete, remember to keep Dr. Unsell on speed dial for all your orthopedic needs. With his winning attitude and unparalleled expertise, he’s the MVP you can count on to keep you in the game, one victory at a time.

Fit City Directory

Living your best, healthiest and most beautiful life doesn’t have to be hard.

We’ve done the hard work for you and sourced the best health professionals, gyms & fitness studios, plus beauty, diet, and nutrition experts in the local market. Here at Fit City, we believe healthy living extends far beyond our personal well-being. We bring you incredible resources, local businesses, and the best go-to professionals to ensure not only your personal health, but your home health, financial health plus family and pets stay healthy as well.

lsnguyen@pgmhealth.net

Menopause

Weight

Food

Cholesterol Management

Sexual

Disc

Mid

Minimally

Cervical

Sexual

Male

Cellular

6303 N. Portland Avenue, Suite 209 Oklahoma City, OK 73112

(405) 942-7771

optimalsmilesokc@gmail.com

OPTIMALDDS.COM

421 NW 10th Street, #201e Oklahoma City, OK 73013

(405) 604-3745

infomidtown@orthodonticarts.com

ORTHODONTICARTS.COM

Specializing

10001 S Western Ave #101 Oklahoma City, OK 73139

(405) 692-3748

darcyc@okss.com

ROBERTUNSELLMD.COM

Ronni

3928 West Tecumseh Road

Norman, OK 73072

(405) 701-6717

ronnifarrismd@gmail.com

RONNIFARRISMD.COM

Services offered:

Comprehensive Oral Health Evaluations

Treating Both Adults and Children

Cleanings

Implant Restorations

Cosmetic Dentistry

In Office Zoom Whitening

Services offered:

Children & Teen Orthodontics

Adult Orthodontics

Dental Monitoring

Invisalign

Invisible Braces Nudge

Virtual Consultations

Services offered:

Carpal Tunnel

Elbow Tendon and Bone Injuries

Complex Wrist Fractures

Rheumatoid Reconstruction

Sports Injuries

Migraine treatments

Aesthetics

Services offered:

Comprehensive Women’s Healthcare

Complete obstetrical care

Menopause health

Minimally invasive surgery

Neurotoxins

Laser hair removal

Microneedling

Vaginal rejuvenation

sculptedok@gmail.com

Services offered:

IPL/Photofacial

Laser

Tattoo Removal

CO2

Dermaplaning

Hydrafacials

info@thetreatmentroomokc.com

Services offered:

Services offered:

Pregnancy,

Pelvic

Pelvic

Urinary

Fecal

Diastasis

Fit City Directory

Gyms/Fitness Studios

413 Fitness

(405) 283-2494

@team413fitness

www.the413fitness.com

Bloom Fitness

jenbodinpilates@gmail.com @bloomfitnessokc

www.bloomfitness.studio

BLUSH Bootcamp

okc@blushbootcamp.com

(573) 745-0065

@blushbootcamp_okc

www.blushbootcamp.com/oklahoma-city-ok

Body20 Nichols Hills

nicholshills@body20.com

(405) 653-9260

@body20nicholshills

www.body20.com

Club Pilates Edmond

edmond@clubpilates.com

(405) 607-6737

@clubpilatesedmond

www.clubpilates.com/edmond

Club Pilates Nichols Hills

nicholshills@clubpilates.com (405) 607-3355

@clubpilates_nicholshills

www.clubpilates.com/nicholshills

Fit4Mom

okcmetro@fit4mom.com

(405) 323-6396

@fit4mom_okc

www.okcmetro.fit4mom.com

HOTWORX Moore

studio.ok0027@hotworx.net (405) 808-3440

@hotworxmooretelephonerd

www.hotworx.net/studio/moore-telephone-rd

HOTWORX Norman

manager.ok0009@hotworx.net

(405) 310-2262

@hotworxnormanutc

hotworx.net/studio/norman-universitytowncenter

Orangetheory Fitness

studiomanager0747@orangetheoryfitness.com (405) 703-5259 @otfmoore

www.orangetheory.com

Santa Fe Family Life Center

(405) 840-1817

@santafefamilylifecenter

www.sfflc.com

Stoic Strength and Fitness

info@stoicstrengthandfitness.com

(405) 535-6712

@stoicstrengthandfitness

www.stoicstrengthandfitness.com

Tri Fit Mobile Gym

trifitmobilegym@gmail.com

(405) 669-1116

@trifitmobilegym

www.trifitmobilegym.com

Solitaire Pilates

hello@solitairepilates.com (405) 673-1078

@solitairepilatesokc

www.solitairepilates.com

amatos@bodysmartpt.com

(405) 256-2295

@theactivemamadoc

www.bodysmartpt.com

admin@elitecareiv.com

(405) 673-3773

@elitecareivandwellness

www.elitecareiv.com Stretch

northpenn@stretchzone.com (405) 242-3428

@sz_northpenn_okc

www.stretchzone.com

swimedmond@goldfishss.com (405) 696-7500

@goldfishswim_edmond

info@nelsonlandscapingok.com (405) 202-4120

@nelsonlandscapingok

www.nelsonlandscapingok.com

@spirithouseyoga

www.goldfishswimschool.com/edmond Beaute

www.spirithouseyoga.com/conscious-living

beautetotaleskin@gmail.com (405) 412-4624

@btskinn

edmond@kidstrong.com

(405)

@kidstrong_

www.kidstrong.com/locations/edmond

www.beautetotale.site

info@fitspaokc.com (405) 286-1259

@fitspaokc.com

www.fitspaokc.com

Struggling with Sexual Dysfunction?

• Low Libido

• Difficulty with Orgasm

• Pain with Intercourse

• Erectile Dysfunction

• Vaginal Dryness

Dr. B is here to help.

Dr. Benjamin J. Barenberg

Oklahoma’s clinical leader in women’s pelvic floor disorders, complex gynecology, men and women’s sexual health, and hormone replacement therapy. 405.992.3080

photo: Jordan Mobley