Table Of Contents
Top Ten with American Idol Contestant Canaan James Hill by Victor McCray
Reclaiming My Life by Claudia Massey
Nature’s Prescription: Integrating Herbal Remedies Into Daily Life by Dr. Angela Seay
Men’s Mental Awareness : Honoring My Father and Encouraging a Healthier Future for Men by Tiffany S. Carter
Youth Spotlight by Amaryah J
2 by Phyllis L. Clark, Ph.D
Prostate Cancer by Karla Jarvis, MSN, APRN, FNP-C
Grace for Your Race by Julia Royston
Momma Dolls Pepper Jelly Recipe by Chef Johnathan “Shae” Brumby
Seeing with Spiritual Eyes by Bishop Marcus and Minister Linda Dixon
More Than a Point of View by Rebekah for 3R Publishing Group
Brunch Made Easy: Herbed Spanish Omelet Recipe by Culinary.net
Hagamos que el verano sea tan seguro como divertido by American Heart Association
5 Things Funeral Directors Wish Everyone Knew by Chris Stor
Is Your Stuff Protected by James L. Marshall Jr.
EDITOR’S NOTE
As we celebrate the fifth anniversary of Envision Magazine, we reflect on the incredible journey we've embarked on together. Over the past five years, we've explored creativity, innovation, and inspiration, showcasing voices and stories that resonate within our diverse community. This milestone is not just a celebration of our past achievements but also a commitment to our future endeavors. We are grateful for your support, passion, and engagement, which have fueled our mission to inform and inspire. Here's to many more years of exploring new horizons and envisioning a brighter future together. Thank you for being part of our story! Once again special thanks to Kendra M. our Director of Graphic Design who always puts 100% in the design and presentation of this magazine. To our writers who dig deep to give us the best articles ever! On this cover this month is the inspirational American Idol contestant Canaan James Hill! His audition as well as his performances resonated with us so much.Special Thanks to Victor McCray he interviewed Canaan for us and did such an excellent job. Happy Anniversary Team !
Ann C Editor in Chief
Interviewer Victor McCray and Canaan James Hill
Top Ten withAmerican Idol Contestant Canaan James Hill
Interview by Victor McCray Guest Writer
1. Canaan welcome. How old are you and where are from? 17 and from Dallas, Texas )
2. So tell me, how was the American Idol experience?
The experience was great. You know, I got to meet so many amazing people. I got the chance to you know, worship with so many other people, make great connections It was an amazing experience.
3. You were able to take a platinum ticket! Tell us about that. Man, that was mind blowing. Little did I expect that at all. You know, going into that auditioning world, just to lift up God's name and for God to bless me in such a miraculous way. It was amazing. I'm just very grateful and very thankful for God’s blessing.
4. Did it shock you when you got the platinum ticket?
It shocked me very bad. I think I said, God, just praying you give me the golden ticket. And he said, okay, you
just go ahead and go do what you do, and you watch what I do.
5. What did you sing again? I Need Your Glory
6. What made you decide to go with the Ernest Pugh song? Is he one of your favorites?
We used to sing that song a lot and some family members would lead that song in the choir. It is a very impactful song, you know? A very, very touching song. Many times I would just sit there and I would play it over and over because it really spoke to me. I did need his glory where I was in my life. During the audition, I really did need his glory.
7. You got a chance to go to the Hollywood, & not long ago you appeared on the BET Awards. Tell us about that experience and who all you met there?
Man, it was a great experience going to the BET Awards. You know, I got to
meet Erica Campbell. I got to meet Kevin on stage.
Warryn Campbell was there it was so many amazing people there. And being able to talk to them and they encouraged me and gave me some things to look forward to. I'm so grateful for all the wisdom they gave me and all the love and kindness they showed me.
8. On American Idol you performed with Kirk Franklin how was that experience?
It was wonderful. You know, he was so encouraging, so uplifting. He was ready to go out there and perform. And so I just want to encourage the people that are listening right now to trust God, because it really does pay off just right.
9. How have some of the moving around going to different events have there been for you?
It has been very, very fun and amazing being able to meet some amazing people at these events I have been attending and, so inspiring even just getting to sit and watch and listen and then getting to speak to them, it's really a blessing. I am just so thankful because I know nobody but God gave me these opportunities.
10. You are currently performing in different cities what is coming up?
I will be in Nashville, Tennessee, July 12th. Mississippi coming up too! So that's something I am looking forward to.
Thank you Canaan for sharing with Envision Magazine what's going with your career ! We know you are going to continue to Praise God and do great things.
Photo by Rachel Strong on Unsplash
Photo by Elena Leya on Unsplash
By Dr. Angela Seay Your Favorite Holistic Wellness Practitioner & Health Educator
Nature’s Prescription: Integrating Herbal Remedies Into Daily Life
In a world increasingly dominated by pharmaceuticals and fast-paced living, a growing number of individuals are rediscovering the wisdom of natural remedies—particularly the power of herbs. Herbal medicine, one of the oldest forms of health care, is once again gaining traction as part of a more holistic approach to wellness. From teas and tinctures to supplements and salves, herbal remedies are being thoughtfully integrated into daily life to support everything from immune function to mental clarity.
But what does it truly mean to embrace nature’s prescription? And how can individuals safely and effectively incorporate these age-old remedies into modern routines?
I am glad that you asked.
The Resurgence of Herbal Medicine
Herbal remedies have deep roots in global cultures. Ancient systems such as Traditional Chinese Medicine (TCM), Ayurveda, and Indigenous healing traditions have long relied on the therapeutic properties of plants. Today, scientific research is validating many of these traditional uses, illuminating how compounds in herbs like turmeric, ashwagandha, echinacea, and chamomile can benefit human health. This resurgence is not just a trend; it reflects a shift in how people view their health. There is a growing desire for sustainable, preventative, and less invasive options that align with the body’s natural rhythms. Holistic health practitioners are responding to this call by educating clients on integrating herbs into daily life as both preventative care and complementary therapy.
Everyday Integration: Where Nature Meets Routine
Incorporating herbal remedies doesn’t have to be complex or time-consuming. Here are several practical ways individuals can bring the benefits of herbs into their everyday wellness routines:
Start with Herbal Teas
Simple yet powerful, herbal teas are a gentle way to introduce plant medicine. Chamomile can aid in relaxation and sleep, peppermint can support digestion, and ginger is renowned for its anti-inflammatory and immune-boosting properties. Daily Practice Tip: Begin or end your day with a cup of herbal tea tailored to your needs. Consider rotating herbs seasonally to match your body’s shifting requirements.
Cook with Medicinal Herbs and Spices
Herbs like garlic, oregano, rosemary, and turmeric don’t just enhance flavor; they provide potent health benefits. Cooking with these herbs infuses meals with antioxidants, anti-inflammatory agents, and antimicrobial compounds. Daily Practice Tip: Create a “healing spice rack” and mindfully add herbs to soups, stews, teas, and broths. Golden milk (a turmeric-based drink) is a delicious, anti-inflammatory evening beverage.
Use Tinctures and Supplements Mindfully
For targeted support, herbal tinctures and standardized supplements can deliver concentrated benefits. However, it is important to consult with a qualified herbalist or healthcare provider to ensure proper dosing and safety, especially if you are taking other medications. Daily Practice Tip: Keep a small herbal apothecary of trusted tinctures like echinacea (immune support), ashwagandha (adaptogenic stress relief), and milk thistle (liver health). Use as needed, especially during periods of stress or seasonal changes.
Create a Ritual Around Herbal Self-Care
Holistic health is about harmony. Integrating herbs into self-care rituals can be profoundly therapeutic. Bathing with lavender or eucalyptus, diffusing essential oils, or applying herbal salves can soothe both the body and mind. Daily Practice Tip: Build a weekly “herbal hour” into your schedule—a time to steep a tea, journal, take an herbal bath, or simply connect with nature’s healing gifts.
Safety, Sourcing, and Sustainability
While herbs are natural, they are not without potential risks. Quality and sourcing matter greatly. Choose organic, non-GMO herbs from reputable suppliers. If foraging, ensure correct plant identification and harvest responsibly to preserve biodiversity. Additionally, be aware that herbs can interact with prescription medications or exacerbate certain health conditions. Consulting a trained herbalist or integrative healthcare professional is essential, especially when using herbs for chronic health issues. While the appeal of herbal medicine lies in its natural origins, it’s important to remember that “natural” does not always mean “safe” or “risk-free.” Herbal remedies, like pharmaceutical drugs, contain active chemical compounds that can affect the body—positively or negatively—depending on how they are used. For this reason, safety, sourcing, and sustainability should be central considerations when incorporating herbs into daily life.
Safety First: Understanding Herbal Interactions and Individual Differences
Not all herbs are appropriate for everyone. Age, underlying health conditions, medications, and even genetic predispositions can affect how the body responds to certain plants. For example:
● St. John’s Wort, often used for mild depression, can interfere with a wide range of medications, including birth control pills, antidepressants, and blood thinners.
● Licorice root, beneficial for digestive issues, can raise blood pressure if consumed in large amounts or over extended periods.
● Comfrey, traditionally used for wound healing, contains compounds that may be harmful to the liver if ingested.
It is critical to approach herbal use with informed caution. Consulting with a trained herbalist, integrative physician, or licensed naturopath can help identify which herbs are suitable based on your unique health profile. In addition, keeping a personal health journal to monitor the effects of herbs—especially when beginning a new regimen, can be a valuable tool for self-awareness and communication with your healthcare provider.
Sourcing with Integrity: Quality, Purity, and Transparency
The rise in popularity of herbal products has also led to a crowded and unregulated marketplace. Unfortunately, not all herbal supplements are created equal. Contamination with heavy metals, pesticides, fillers, or synthetic additives can compromise both the safety and effectiveness of a product.
Here’s what to look for when sourcing herbal remedies:
● Certified Organic Labels: These ensure the herbs are grown without harmful chemicals and in accordance with ecological standards.
● Third-Party Testing: Reputable brands often submit their products for third-party testing to verify purity and potency.
● Transparent Labeling: Look for clear ingredient lists, the botanical name of the herb, plant part used (e.g., root, leaf, flower), and extraction method.
● Sustainable Packaging: Choose companies that use recyclable or compostable packaging materials and prioritize environmental responsibility.
Whenever possible, buy from small-batch producers, herbal apothecaries, or cooperatives that emphasize ethical sourcing and community-based trade. By supporting
businesses that value quality and transparency, you contribute to a more trustworthy herbal economy.
Sustainability: Honoring the Earth While Healing the Self
The resurgence of interest in herbal remedies must be balanced with a deep respect for the ecosystems that produce them. Overharvesting of popular medicinal plants—such as goldenseal, wild ginseng, and slippery elm—has led to environmental strain and, in some cases, endangered status.
Sustainable herbalism means:
● Choosing cultivated over wildcrafted herbs when possible, especially for at-risk species.
● Practicing mindful foraging: If you gather herbs yourself, learn proper identification, harvest methods, and local regulations. Never take more than needed.
● Supporting regenerative farming: Seek out herbalists and suppliers who invest in soil health, biodiversity, and climate-friendly agricultural practices.
● Advocating for conservation: Get involved with organizations that protect native medicinal plant habitats and educate others about ethical herbal use.
Remember, every herbal purchase is a vote—either for sustainability and integrity or for exploitation and depletion. As stewards of our health and the planet, we must choose wisely. By placing safety, sourcing, and sustainability at the heart of your herbal journey, you not only protect your health but also honor the complex web of life that makes healing possible. When we treat plants with reverence—not just as products but as living allies—we align with a deeper form of wellness that nurtures both body and biosphere.
The Future of Herbal Wellness
The integration of herbal remedies into daily life is more than a return to the past; it’s a powerful step forward. It invites individuals to take greater ownership of their health, to trust their intuition, and to build a deeper relationship with the natural world. In a time when healthcare can often feel impersonal, herbal medicine reconnects us to the earth, to tradition, and to ourselves.
Call to Action: Start Your Herbal Wellness Journey Today
Take a step toward holistic living by exploring herbal remedies tailored to your needs. Begin with one simple change—swap your afternoon coffee for a calming cup of tulsi tea, or add turmeric to your daily cooking routine. Visit www.d3healthfitness.com sign up to be the First to know: get wellness information, join our wellness group, herbal workshops, start an herb garden, or consult a certified practitioner to learn how herbal medicine can complement your health goals. Nature has already written the prescription. Now it’s your turn to read it—and use it wisely.
Men’s Mental Awareness : Honoring My Father and Encouraging a Healthier Future for Men
By Tiffany S. Carter
Author, Speaker, Radio Host & Influencer
Real Tiffany Talks
linktr.ee/TiffanySCarter
As we take a moment to reflect on the importance of men's mental health, I am reminded of my father, Andre Maurice Carter, who passed away on April 29, 2009, at the age of 54 due to a stroke. His struggles were emblematic of a broader societal issue; many men, particularly those in the entrepreneurial world, face immense pressures that can impact their mental health. The scars of generational loss have shaped my family’s narrative, and it is this story that fuels my commitment to this cause.
Tragically, my father lost two brothers before him, and his father also died at the young age of 55. Additionally, one of his baby twin brothers passed away, leaving a profound impact on our family. Out of my grandmother's nine children—five boys and four girls—four sons have succumbed to early deaths. These losses serve as a gut-wrenching reminder of the urgency surrounding mental health awareness, particularly for men.
Like many entrepreneurs, my father believed that showing emotion or asking for help would be perceived as a sign of weakness. He was not alone; countless men share this experience, and sadly, many succumb to stress-related illnesses because of it.
Research shows that men are significantly less likely than women to seek help for mental health issues. According to the National Institute of Mental Health, approximately 1 in 5 adults in the U.S. experience mental illness, yet men often delay seeking treatment. The stigma surrounding mental health perpetuates silence and can lead to tragic outcomes—not only for individuals but for their families and communities as well.
This awareness month provides us a platform to break these barriers. As the Bible reminds us in Proverbs 27:17, “As iron sharpens iron, so one person sharpens another.” This scripture
In loving memory of Tiffany S. Carter’s father, Andre M. Carter.
highlights the importance of support systems in our lives. Men—reach out to one another, engage in conversations about mental health, and be there for each other.
To truly prioritize mental health, here are several actionable steps men can take:
1. **Recognize Feelings:** It is crucial to acknowledge that experiencing sadness, anxiety, or stress does not make you weak. Recognizing these feelings is the first step toward healing. James 5:16 advises us, “Therefore, confess your sins to one another and pray for one another, that you may be healed.” Bringing your struggles into the light is how healing begins.
2. **Talk About It:** Breaking the silence surrounding mental health is vital. Talk openly with friends, family members, or mental health professionals about your feelings. Whether it's over coffee or in a therapy session, these conversations can create pathways toward healing. Remember, "A kind word is like a spring day" (Proverbs 15:23).
3. **Seek Help:** Professional assistance is paramount. Don’t hesitate to reach out to a therapist who specializes in men's issues. Actor and mental health advocate Dwayne "The Rock" Johnson once said, “In order to be a champion, I have to see myself
championing.” Seeking help is not only a courageous act but a necessary one.
4. **Stay Active:** Physical activity is a powerful tool for improving mental health. Regular exercise can release endorphins, enhancing your mood and reducing stress. Engage in group sports, as community and fellowship are cherished in Hebrews 10:24-25, where it says, “And let us consider how we may spur one another on toward love and good deeds.”
5. **Practice Self-Care:** Make it a priority to take time for yourself. Engage in activities that recharge you and bring you joy—whether it’s working on a hobby, spending time in nature, or simply reading a good book. As we read in 1 Corinthians 6:19-20, our bodies are temples that should be treated with care.
Honoring my father’s memory and the legacy of the men who came before him, I hope to emphasize the importance of seeking support and breaking down the stigma associated with mental health. It’s essential to understand that vulnerability is a strength, not a weakness. As mental health advocate and author Matt Haig eloquently stated, “It’s okay to not be okay.”
Acknowledging one’s struggles is a vital step toward healing and connection.
The tragic losses in my family lead me to stress the importance of mental health.
It's heartbreaking to think of the friends my father lost—men who shared their entrepreneurial spirit and dreams but grappled with stress and untreated mental health issues. Their stories serve as a powerful reminder that your health, both mental and physical, matters.
As we reflect on this critical conversation and honor those who have lost their battles with stress-related illnesses, let us commit ourselves to living healthier, more balanced lives. Encourage one another to check in on their health, seek help when needed, and foster relationships that promote emotional well-being.
In closing, prioritize your mental health and embrace the community around you. Together, we can create a culture that values mental well-being and supports one another on our journeys. Thank you for joining me in this important conversation. Until next time, take care of yourselves and each other. It’s okay to reach out; you are not alone. Let us break the cycle of silence and commit to living healthier lives for ourselves and those we love. Remember, as Psalm 34:18 reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
To explore more of my journey and the stories that inspire it, visit my website at www.RealTiffanyTalks.com. You can
also join me every Wednesday at 8 PM Eastern on Envision Radio for "Real Tiffany Talks," where we engage in uplifting discussions about mental health and well-being.
Additional Resources
If you or someone you know is struggling with mental health issues, here are a few resources that may help:
- **National Suicide Prevention Lifeline:** 1-800-273-TALK (8255) - Available 24/7 for those in crisis.
- **Crisis Text Line:** Text "HELLO" to 741741 for free support via text messaging.
- **TherapyDen:** An online directory to find a therapist who understands your needs.
- **National Alliance on Mental Illness (NAMI):** Visit www.nami.org for resources, support groups, and information about mental health.
- **Mental Health America:** Check out www.mhanational.org for information and tools to help navigate mental health issues.
Green Room Entertainment
By Kenny and Kenya Green Authors, Radio Hosts & Business Owners www.greenroomentertain.com
Photography and Videography
Our photography and videography services capture all your special moments. We handle everything from product photos, graduations, and family portraits to maternity shoots, headshots, birthdays, daycare pictures, and Christmas sessions. We also specialize in weddings, fashion shows, music videos, funerals, parties, promos, commercials, reels, and podcasts. With options like drone shots, live streaming, and expert editing, we bring your vision to life with care and creativity.
Audio Production
Our services extend to studio recording, live concert audio, and mobile live recordings, ensuring high-quality sound for any event. Whether it’s a Back-to-School bash, a festival, or any special occasion, we provide professional audio mixing and mastering to deliver exceptional results. Need equipment? We also offer rentals for speakers, microphones, and mic stands to meet your audio needs. Whatever the setting, we’re here to make your sound unforgettable.
Installation
We provide top-notch equipment to support
your media and audio needs, including cameras, TVs, microphones, speakers, sound systems, and mixer boards. Whether you’re setting up for an event, production, or studio project, our gear ensures professional results. Additionally, we offer consultations to help you choose the right tools and solutions to bring your vision to life with precision and expertise.
The Voices Behind Green Room
Entertainment are the Voices Behind Marriage Be Like Podcast
Kenny and Kenya Green are two of the voices of Green Room Entertainment and the visionary founders of the Marriage Be Like Podcast on Envision
Radio.(www.envision-radio.com) Kenny and Kenya are marriage advocates hoping to spread positivity and love to all with innovative and engaging content. Sharing life experiences and how their commitment to each other, their faith, and their determination to marriage work has strengthened their marriage and has built a bond between them.
For more information on Green Room Entertainment visit Kenny & Kenya at www.greenroomentertain.com
Photo by Dushawn Jovic on Unsplash
ENVISION RADIO
The Know Dumb Questions Podcast is Now on Envision Radio! Host Dr. Steve Perry, educator, author, talk show host & founder of Capital Prep Schools. Listen at 5pm EST every Wednesday at www.envision-radio.com and on these free apps: radio.net, get me radio, simple radio, radio.garden or the android app envision radio & magazine in the google play store.
STAY BRYLLIANT: Where Wellness Includes
By Velvet Randles Co-Founder,
Stay Brylliant LLC
staybrylliant@gmail.com (502)936-2580
The heart of Stay Brylliant is a simple God-given mission: to help people nourish their bodies, uplift their spirits, and walk in wellness—one minute at a time.
Founded with faith, wellness, and self-care in mind, Stay Brylliant offers bite-sized encouragement through daily texts, pop-up wellness moments, and hand-crafted herbal products. From Scripture-centered affirmations to health tips and nourishing recipes, each message is a small reminder that you’re worth caring for – body, mind, and soul.
Our growing collection of Brylliant Wellness Minutes blends modern-day natural health with timeless spiritual wisdom. It’s not about perfection. It’s about progress, purpose, and pausing long enough to pour back into yourself.
Whether you're sipping herbal tea, reading a verse, or applying a homemade salve, our hope is that you feel seen and strengthened.
Wellness shouldn’t feel like another task. It should feel like home.
So here's your invitation: show up for yourself, stay hydrated, and Stay Brylliant. For daily encouragement straight to your phone, text BRYLLIANT to (502)936-2850.
BRYLLIANT: Includes the Word
Photo by Madison Lavern on Unsplash
Book Business Boss Corner
Julia A. Royston
From The Pit to the Pulpit
Molly Sexton Thomas
Have you ever found yourself in what seemed like a pit? You were in the pit of depression, grief, loneliness and/or frustration. You seem to be going around in circles and experiences the same thing over and over again. How do you get out? How do you start again? What makes you stop the world from spinning and walk in a straight path? In the second book by Molly Sexton Thomas, she takes you on her personal journey of discover to the true meaning in scripture, “Woman Be Thou Made Whole.” Find out how Molly Sexton Thomas went from the “Pit to the Pulpit.” Purchase your copy at www.roystonroyalbookstore.com
Know Your Worth
Dr. Tasha Griffith
I wrote this book in honor of those I love who have struggled to see their true worth and especially for my daughters. It is my hope that this journey will guide them—and others—on their walk with God, empowering them to fully embrace their identity in Christ, just as I am learning to do, one day at a time. Purchase your copy at www.roystonroyalbookstore.com
Mini Messages from God 3
Minister Linda K. Henderson
Planted Kierra Patterson
The process of growth may feel like your breaking, but every crack in the soil is proof that new life is pressing through. Purchase your copy at www.piecesofmee.com.
TRIPTYCH is defined as a set of three associated, artistic, literary, or musical works intended to be appreciated together. This third book, Mini Messages from God #3, is considered the last piece of the triptych. These literary pieces make up a part of my journey with Christ. I hope you see the love of God in each message. I encourage you all to pass these messages along and allow others the chance to go on their own journey with Christ. Purchase the book at www.roystonroyalbookstore.
Overcoming Impostor Syndrome as a Woman Entrepreneur PART 2
by Phyllis L. Clark, Ph.D Hey, Sis! Enterprises, LLC bit.ly/fromdoubttodominance
In Case You Missed It: Part 1 Summary
Last issue, we began exploring impostor syndrome, a common psychological pattern where accomplished individuals, particularly high-achieving women, doubt their abilities and fear being exposed as frauds, despite their proven success. We learned that this pervasive feeling, first identified by psychologists Pauline Clance and Suzanne Imes, causes individuals to attribute achievements to luck rather than skill. If you've ever questioned your competence or felt like you're not as intelligent as others perceive, you're not alone; studies show a significant percentage of entrepreneurs experience this, with women often facing unique societal pressures that amplify these feelings. In this issue's Part 2, Dr. Clark delves deeper into how impostor syndrome impacts women in business and discusses strategies to overcome it.
How Impostor Syndrome Affects Women Entrepreneurs
As a business owner, impostor syndrome can have a real impact on our success. It’s not just about self-doubt—it influences decision-making, visibility, and even business growth. Here are just a few of the ways I’ve been stifled in the past as a result of impostor thinking.
1. Fear of Taking Risks
Until Fall 2024, I (like many others) hesitated to take big leaps in my business—whether it’s launching a new product, applying to become a certified woman-owned business, or even
believing that people would pay me, I felt like I was always working to get “ready” or that I wasn’t “qualified enough.”
A study conducted by Hewlett-Packard found that men apply for jobs when they meet about 60% of the qualifications, while women tend to wait until they meet 100%. This was me! This same mindset can hold women back from seizing business opportunities, leading to slower business growth compared to male entrepreneurs.
2. Underpricing and Undervaluing Services
Women who experience impostor syndrome often struggle with charging what they’re worth. They may feel guilty about setting high prices or fear that clients will think they’re overcharging. One mentor once told me that “the price is the price!” Do not get on the struggle bus of decision-making because someone questioned your price or did not respond to you after you shared your prices. Maybe they weren’t meant for you in this season. Maybe they need more information or time. Whatever THEIR issue is, is NOT yours.
Business coach and entrepreneur Jamie Wolfer recalls feeling uncomfortable pricing her services in the early days of her wedding planning business:
“Who am I to be running a business and asking people for money? There are people who have been doing this for years!”
This mindset leads many women to charge too little for their expertise, ultimately undervaluing their own work and limiting their revenue potential.
3. Overworking and Burnout
If you secretly believe you’re not qualified, you may overcompensate by working longer hours and over preparing to prove yourself. Women who experience this manifestation of impostor syndrome often feel the need to be “perfect” in everything they do, leading to chronic stress and burnout.
Psychologists have found that individuals who experience impostor syndrome often struggle with:
● Perfectionism, where nothing ever feels “good enough”
● Overworking, in an attempt to prove their competence
● Burnout, due to constant stress and anxiety
Over time, this can take a toll on mental health, making it even harder to operate a successful business. According to one of the foremost thought-leaders on impostor syndrome, Dr. Valerie Young, impostor syndrome is more about the “distorted views of skills and competencies” that force us into unrealistic standards of success and goal achievement.
4. Avoiding Self-Promotion
Marketing yourself is essential for business success, but impostor syndrome makes this difficult. Many women entrepreneurs avoid promoting their work, speaking on podcasts, or applying for media opportunities because they “feel” unqualified. This had been my struggle for a countless number of years before I, as my grandmother would say, “put my foot down” on . While I have managed to “put myself out there” over the course of time, my efforts had been few and far between, disjointed, and lackluster to say the least but yet, I persisted. Even accomplished women experience impostor feelings. I can remember when Michelle Obama admitted to
feeling like an impostor, despite her global influence. She said:
“I still have a little impostor syndrome… It doesn’t go away, that feeling that you shouldn’t take me that seriously.”
If one of the most powerful women in the world can feel this way, it’s clear that impostor syndrome is not about actual ability—it’s about perception…. What Dr. Valerie Young acknowledges as distortion. Kind of like wearing your glasses upside down. You’re wearing them but what you see if warped, angled, and maybe even acutely slanted.
Let’s Talk About How to Overcome Impostor Syndrome
But have you heard the good news? You don’t have to let impostor syndrome hold you back. Here are five powerful strategies to help you overcome this dreadful feeling and step into your full potential.
1. Recognize and Name It
The first step is acknowledging that impostor syndrome is an experience that you’re having, NOT a personal failing. Even the most successful women entrepreneurs feel this way at times. When you recognize it for what it is—just a pattern of thought, NOT the truth—you take away its power. That is how I’ve been able to move forward and enter into this entrepreneurial space full-time as of November 2024. Yes, it’s taken time to get my footing but that’s with any major transition.
2. Track Your Wins
Start keeping an “Evidence Journal” where you document your successes—big or small.
● Secured a new client? Write it down.
● Received positive feedback? Save it.
● Hit a revenue milestone? Celebrate it. By regularly reviewing this list, you’ll train your brain to focus on evidence of your competence rather than your doubts. These actions aren’t the only actions you can focus on but they are
certainly at the top of my list along with a few others.
3. Shift Your Mindset
Reframe negative thoughts by replacing them with factual, empowering statements.
Trash this. “I just got lucky.”
Celebrate this. “I worked hard for this opportunity, and I deserve it.”
Trash this. “I’m not an expert yet.”
Celebrate this. “I know enough to help others, and I’m always learning.”
When you actively shift your thoughts, you begin to believe in yourself even more.
4. Surround Yourself with Support
You’re not meant to do this alone, Sis. I learned this more than a decade after starting my business and burning myself out, up, down, and to the side. Surround yourself with mentors, coaches, and like-minded businesswomen who can uplift and encourage you will remain critical to your success.
Research shows that women entrepreneurs who have strong support networks experience less self-doubt and greater business growth. Consider joining affinity groups for women entrepreneurs as being part of a supportive community helps you see that you’re not alone—and that you truly belong in the entrepreneurial space can help you fill some inexplicable voids and challenges.
5. Take Action Before You Feel Ready
The best way to silence impostor syndrome? Do the thing anyway. Even if you “feel” unqualified, take the leap:
✔ Raise your prices
✔ Apply for the opportunity
✔ Speak on the panel
The late Dr. Susan Jeffers emphasized the importance of “feeling the fear and doing in anyway” in her highly acclaimed best seller of the same name. More than twenty-five years later, she reminds us that confidence comes from action, not from waiting to feel ready.
You Are More Than Enough
If impostor syndrome is holding you back, remind yourself of this: Real impostors don’t feel impostor syndrome. The very fact that you worry about being “good enough” is proof that you care—and that you belong.
The next time that self-doubt whispers, “You’re not qualified,” push forward anyway. You’ve put in the work. You are capable. You are worthy. You deserve every bit of success and achievement coming your way.
Now go claim it, Sis. In this moment, let go of the doubts—whether loud or lingering—that impostor syndrome tries to plant within you. Instead, embrace the wisdom of Oprah Winfrey, who reminds us: “It’s your job to create the highest, grandest vision for your life, because you become what you believe.” So believe in your brilliance, lead with boldness, and step fully into the successes and impact that you envision for yourself, your family, and your community.
Wedding Couple FEATURED
Derrick and Ashley Hodges Wedding on May 25, 2025
@ The Gillespie in Louisville, Kentucky
Prostate Cancer
By Karla Jarvis, MSN, APRN, FNP-C JFMS Medical Consultants, LLC
Host of Karla’s Korner Radio Show www.envision-radio.com
Prostate cancer is a growth of cells that starts in the prostate. The prostate is a small gland that helps make semen. It's found just below the bladder. The prostate is part of the male reproductive system.
Prostate cancer is one of the most common types of cancer. Prostate cancer is usually found early, and it often grows slowly. Most people with prostate cancer are cured.
Prostate cancer may not cause symptoms at first. Most prostate cancers are found at an early stage. This means that the cancer is only in the prostate. An early-stage prostate cancer often doesn't cause symptoms.
When they happen, early-stage prostate cancer signs and symptoms can include:
● Blood in the urine, which might make the urine look pink, red or cola-colored.
● Blood in the semen.
● Needing to urinate more often.
● Trouble getting started when trying to urinate.
● Waking up to urinate more often at night.
If the prostate cancer spreads, other symptoms can happen. Prostate cancer that
spreads to other parts of the body is called metastatic prostate cancer. It also might be called stage 4 prostate cancer or advanced prostate cancer.
Signs and symptoms of advanced prostate cancer can include:
● Accidental leaking of urine.
● Back pain.
● Bone pain.
● Difficulty getting an erection, called erectile dysfunction.
● Feeling very tired.
● Losing weight without trying.
● Weakness in the arms or legs.
Grace for Your Race
By Julia Royston
Host of Live Your Best LIfe & The Book Business Boss Show
Author, Publisher, Life Coach, Singer & Motivational Speaker www.juliaroyston.net | www.envision-radio.com
Congratulations Envision Multimedia Services, LLC on being in business for five years!
Five is the number of Grace. It has been through hard work and God’s Grace or His unmerited favor that you are still here, growing and look forward to the next opportunity for ministry. A great part of living your best life is knowing that at birth, you were gifted with the grace for the life that you are living. The bible tells us to not compare ourselves to others because it is not wise. Why? Because someone else has the grace for the life that they are living and you were not given that same measure of grace, patience, gifting, purpose or destiny to handle their life’s circumstances or success. People have often asked me, “how do you do all that you do every day,
month or year?” I answer them by saying, “I have the Grace for it. I was built for this life. Certain parts of my journey, I prayed, dreamed and worked for it.” I call it the “Grace for Your Race.” Other people would have given up already with the same set of circumstances, obligations and demands that are required for your life but you haven’t and won’t. You will keep going, growing and adjust because you have the “Grace for Your Race.” Live your best life knowing that you have God’s Help, Grace, Favor and Power. You’ve been given the Grace for it. Live Your Best Life.
Roland Gresham
Roland Gresham is a talented guitarist known for his innovative playing style and contributions to the contemporary music scene.
Born into a musical family, he began playing guitar at a young age, influenced by genres such as rock, blues, and jazz. Gresham's unique technique combines intricate fingerpicking with powerful strumming, showcasing his versatility across various styles. He has collaborated with numerous artists and bands, earning a reputation for his exceptional skill and creativity. In addition to performing, Gresham is passionate sharing his gift with the world ! His discography features several acclaimed albums, each reflecting his growth as an artist. With a dedication to his craft, Roland Gresham continues to inspire guitarists around the world with his music and vision.
Tune in every Sunday at 1pm EST/12noon CST for the Roland Gresham Radio Show exclusively on Envision Radio (www.envision-radio.com)
Where Praise Meets Talk! For more info visit www.rolandgresham.com
Chef Shae
About the Dish
I'm in the process of creating a cookbook with my mom's handwritten recipes that I've learned how to make over the years. I literally have 2 shoeboxes full of her handwritten recipes. Stay tuned for the cookbook that will be coming out in the fall of 2025.
The following is one of my favorites, her pepper jelly. It can be created in a variety of ways. But here's one of the best ways in my opinion.
Pepper Jelly is very versatile, it can accompany a host of many types of dishes. As a topping for vegetables, to make dips(mixed with cream cheese,pimento cheese)and also mixed in souffles and casseroles etc. Pepper Jelly does not have to be spicy,it can also be sweet and savory using sweet peppers. The combinations of peppers are endless. With this same recipe you can also make fruit jams and jellies. A combination of preparation methods such as a freezing or cooking method produces similar results when making the jellies and jams.
Willie Lois "Doll" Brumby passed in 2004, but she definitely left the cooking legacy to me.Now my kids and grandkids also love to cook. Generational Blessings Being Passed Along.
Momma Dolls Pepper Jelly
INGREDIENTS
Mason jars
Bell pepper
Sugar
Butter
1 pouch of CERTO fruit Pectin
A few drops of green or red food coloring can be added if you want more color
INSTRUCTIONS
1. Boil mason jars in a large pot of water for 10 minutes. Place flat lids in the pot as well. Bring to a boil, remove from heat let' stand in hot water until ready. Drain well.
2. Measure the amount of peppers into a 6 or 8 quart pot.
3. Measure sugar into a separate bowl. scrape extra sugar from cup with spatula to make level for exact measure.
4. Add sugar into the peppers, mix well
5. Add a half teaspoon of butter or margarine, bring mixture to full rolling boil over high heat stirring constantly.
6. Open Certo fruit pectin pouches and quickly start contents into fruit mixture. Bring to a rolling boil for 1 minute stirring constantly. Remove heat. skim off foam.
7. Fill all jars to within a half inch of the top. Wipe jar rims and threads. Cover quickly with flat lids. Screw threaded lids on tightly. Invert jars for 5 minutes, then turn upright. After 1 hour check seals. You should hear that famous POP sound when they're tightly sealed!
Remember... the same recipe method can be used to make fruit jellies and jams!
By Bishop Marcus and Minister Linda Dixon House of Manna Bread of Life Church www.hombolchurch.com
Seeing with Spiritual Eyes
God’s mercy is not always wrapped in comfort or ease. Sometimes, it comes cloaked in correction, delay, or even pain. To truly understand and respond to God’s mercy, we need more than emotion—we need divine discernment.
When Solomon prayed in 1 Kings 3:9, he didn’t ask for wealth or success. He asked for “an understanding heart to judge Your people, that I may discern between good and evil.” Discernment is a spiritual lens that helps us perceive God’s deeper work. As Romans 12:2 reminds us, only a renewed mind can discern the will of God.
God’s mercy is more than a moment—it is daily, faithful, and transformative. Titus 3:5 says we are saved “not by works of righteousness which we have done, but according to His mercy.” That mercy renews us each morning (Lamentations 3:23) and allows us to approach God boldly (Hebrews 4:16).
Yet mercy often appears in places we don’t expect. David discerned God’s mercy even as he fled from Absalom (2 Samuel 15:19-20). He trusted in God’s steadfast love—chesed (Hebrew)—His covenant commitment to be kind even when life hurts.
Micah 6:8 calls us not only to love mercy but to walk humbly with it. When we discern mercy rightly, we extend it freely.
In every trial, ask for spiritual sight. Mercy may not always feel good, but with divine discernment, we’ll see it for what it is: God’s loving hand, shaping us through grace.
Available now our 2025 DEVOTIONAL with T-shirts ($15) & coffee cups ($12)!
Brunch Made Easy
by Culinary.net
Gathering friends and family doesn’t need to be fancy. With its prime positioning between breakfast and lunch, brunch is a more casual and lighter alternative to the typical dinner party.
When charged with hosting a mid-day gathering, a little pre-planning can go a long way toward ensuring your brunch get-together is as simple as it is scrumptious.
Get creative with decor. When prepping your tablescape, think outside the box. Opt for unexpected serving dishes such as tartlet tins and vases, and transfer syrups and jams from their everyday containers to glass bowls or creamers. Fresh flowers and produce can add natural pops of color to the table and a bowl of fruit can make for an eye-catching centerpiece.
Plan a variety of dishes. Make sure you have a mix of both sweet and savory dishes on the menu that can please a wide variety of palates. Earmarking some recipes that can be made ahead, like pastries and casseroles, can be a simple way to avoid waking up extra early to prepare. Save the morning of your event for
dishes that are best served fresh, like this Herbed Spanish Omelet, which features potatoes; fresh, spring herbs; and red onions, and packs protein, B-vitamins and cancer-protective phytochemicals.
Serve it buffet-style. Setting your spread out on the counter and allowing guests to help themselves not only makes it easier for the host to mingle, but it allows guests to customize their meals as they wish and gives the gathering a more casual vibe. Try themed stations, such as a coffee or mimosa bar, parfait bar or bread bar, in addition to more traditional dishes to let guests take the customization to the next level.
For more brunch ideas and recipes, visit Culinary.net.
Photo by Shayna Douglas on Unsplash
Herbed Spanish Omelet
Servings: 4
INGREDIENTS
1 pound potatoes, peeled and diced or shredded
Water
2 tablespoons extra-virgin olive oil
1/2 cup diced red onion
2 cloves garlic, minced
4 large whole eggs, lightly beaten
2 egg whites, lightly beaten
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh basil
2 tablespoons finely chopped fresh chives
Salt, to taste (optional)
Fresh herb sprigs, for garnish (optional)
INSTRUCTIONS
1. Place potatoes in large pan. Cover with water. Bring to boil and cook, uncovered, 3 minutes. Remove from heat. Cover and let stand about 10 minutes, or until potatoes are tender. Drain well.
2. In deep, 10-inch nonstick skillet over medium heat, heat oil. Add onion and garlic. Cook about 8 minutes, stirring occasionally. Add potatoes and cook 5 minutes.
3. Combine whole eggs and egg whites. Stir in parsley, basil and chives. Season with salt, to taste, if desired. Pour mixture over potatoes in hot skillet. Reduce heat and cook, uncovered, about 10 minutes, or until bottom of omelet is golden.
4. If desired, brown top under toaster oven. Garnish with fresh herb sprigs, if desired.
Nutritional information per serving: 260 calories; 12 g total fat (2 g saturated fat); 28 g carbohydrates; 11 g protein; 2 g dietary fiber; 106 mg sodium.
*Reprinted with permission from the American Institute for Cancer Research
Hagamos que el verano sea tan seguro como divertido
American Heart Association
Con el cierre de escuelas en verano, los niños estarán lejos de sus maestros y entrenadores, que pueden estar capacitados en primeros auxilios y RCP, por lo que es fundamental que los padres y cuidadores de verano repasen los consejos de seguridad y las técnicas de salvamento.
No importa a dónde le lleven los planes de verano, asegúrese de estar equipado con el conocimiento y las herramientas que necesita para disfrutar de días seguros y divertidos bajo el sol.
Tenga a mano un botiquín de primeros auxilios. Tener a mano suministros básicos de primeros auxilios le permitirá atender pequeñas heridas para que los juegos de verano puedan continuar. Planifique incluir limpiadores, apósitos, vendas y esparadrapo para heridas; pomada antibiótica; tijeras y pinzas; tratamiento para picaduras de insectos; y medicamentos de venta libre, como analgésicos y antihistamínicos para reacciones alérgicas.
Aprenda a hacer la RCP
Un paro cardíaco repentino puede ocurrirle a cualquier persona y a cualquier edad. Las actividades de verano como nadar, navegar
y otros deportes acuáticos pueden provocar ahogamiento o lesiones graves, pero también pueden hacerlo los juegos al aire libre y los eventos deportivos en condiciones de calor extremo. La RCP inmediata y el uso de un desfibrilador externo automático (DEA) pueden duplicar o incluso triplicar las posibilidades de sobrevivir a un paro cardíaco. En adolescentes y adultos, la RCP usando solo las manos podría salvarles la vida. En el caso de bebés y niños, la American Heart Association recomienda RCP con respiraciones.
Los estudios demuestran que niños de tan solo 9 años pueden aprender y retener las técnicas de RCP. Este verano, hay muchas opciones de aprendizaje disponibles para las familias, incluidos cursos de RCP en línea, cursos locales en persona, kits de capacitación en RCP en cualquier momento y quioscos de RCP, disponibles en lugares públicos y aeropuertos de todo el país.
Conozca los signos del agotamiento por calor
Incluso cuando no parecen extremos, el calor y la humedad pueden causar estragos. En un extremo del espectro del estrés por calor se encuentran los calambres por calor,
que pueden aliviarse si usted toma un descanso, bebe agua y se refresca.
Un agotamiento por calor más grave puede ocurrir cuando la temperatura corporal sube a 100-102°F y puede incluir incapacidad para mantener la actividad física, mareos, náuseas, deshidratación y frecuencia cardíaca acelerada. Intente refrescarse y beber agua, pero si los síntomas empeoran o se producen vómitos, busque ayuda médica.
El golpe de calor puede causar la muerte o una incapacidad permanente. Se caracteriza por una temperatura corporal de 104-106°F o superior, síntomas de agotamiento por calor, dificultad para caminar y dificultades neurológicas como dificultad para hablar o confusión.
Sea inteligente con el agua
El ahogamiento puede ocurrir de forma rápida y silenciosa. Cada día, un promedio de 10 personas de todas las edades mueren en los Estados Unidos por ahogamiento accidental no relacionado con la navegación. Nade siempre con un amigo y manténgase alerta, especialmente donde en aguas turbias y pueda haber obstáculos bajo el agua. Cuando navegue, use siempre un chaleco salvavidas. En casa, instale cercas de al menos 4 pies de alto alrededor de las piscinas y retire los juguetes de la piscina cuando no esté en uso para que los niños no se sientan tentados a jugar sin supervisión.
Ande en bicicleta con seguridad
Tomar algunas precauciones de seguridad puede hacer que los paseos en bicicleta sean aún más agradables. Antes de salir,
revise las bicicletas de todos los ciclistas para asegurarse de que todo funciona correctamente, incluidos frenos, neumáticos, cadenas y engranajes.
Utilice siempre un casco y considere la posibilidad de utilizar protectores para proteger las rodillas, los codos y las manos en caso de caída. Evite circular de noche, cuando es menos visible para los conductores, y use colores brillantes que lo hagan destacar. Conduzca a favor del tráfico (no en sentido contrario) y respete las mismas normas que un automóvil en lo que respecta a las señales de tráfico y los cruces. Manténgase alerta en todo momento y evite distracciones como la música, que pueden impedirle escuchar sonidos de advertencia, como la bocina de un automóvil.
Únase a la American Heart Association’s Nation of Lifesavers y haga que este verano sea tan seguro como divertido con consejos sobre RCP y otras cuestiones de seguridad en heart.org/nation.
We want to thank Councilwoman Michelle Mitchell of Radcliff, KY and event coordinator Gwendolyn Thompson-Brashear & Team for another great Juneteenth Celebration. Special Thanks to our official photographer TY Lockhart of the Black Ty Experience. Thank you for inviting us! We appreciate you!
5 Things Funeral Directors Wish Everyone Knew
By Chris Stor Guest Writer
Most people don’t want to think about death – let alone talk about it. When the time comes, families often find themselves overwhelmed, not only by grief but by the many decisions that need to be made quickly.
Funeral directors witness this every day. They see the stress and confusion that can come when there is no plan in place and the peace of mind that comes with thoughtful preparation.
After consulting funeral directors nationwide, the National Funeral Directors Association (NFDA) uncovered five things they wish families knew before a death occurs.
It’s Never Too Early to Start Planning
While everyone knows death and taxes are inevitable, conversations about death are often avoided.
Simply documenting your wishes and discussing your preferences with your family can alleviate the difficult decisions your loved ones will have to make in the future. Speak with a funeral director to explore the many options for planning a meaningful funeral.
Legal and Financial Details Can Cause
Unexpected Issues
Families often don’t realize power of attorney ends at death, meaning a designated person can no longer make decisions or access bank accounts once an individual dies.
To avoid complications, consider adding a trusted loved one to your bank account and ensure life insurance beneficiaries are up to date. Too often, deceased individuals leave minor children, deceased spouses or former partners as beneficiaries, leading to legal and financial challenges.
Final Wishes Shouldn’t Be In Your Will
Many people believe the best place to document their final wishes is in their will. However, wills are often not read until after funeral services take place, making them an unreliable way to communicate last requests. Instead, discuss and document your wishes with family members or a trusted funeral professional who can keep your wishes on file until there is a need.
There Are a Variety of Memorialization Options
End-of-life planning offers more choices than many realize. While burial remains a
common preference, cremation is an increasingly popular choice and can even include a viewing and funeral service. Additionally, eco-friendly options, such as alkaline hydrolysis, natural burial and natural organic reduction are becoming more widely available for those seeking green memorialization. In fact, according to NFDA’s 2024 Consumer Awareness and Preferences Study, 68% of respondents expressed interest in green funeral options.
Exploring these possibilities with a funeral professional can help ensure your final arrangements reflect your values, traditions and personal wishes.
Funeral Directors Don’t Just Manage Funerals – They’re Trusted Guides In Honoring Life
Funeral directors play a vital role in helping families create meaningful services that reflect their loved one’s life, values and traditions. Whether planning ahead or facing a recent loss, funeral professionals
personalized guidance during one of life’s most difficult moments.
Choosing the right funeral director is an important decision and finding someone who understands your needs can make all the difference in honoring your loved one in a personal and meaningful way.
Start the conversation today by talking about end-of-life planning. It isn’t easy, but it’s one of the most important conversations you can have with your loved ones. A little planning today can make a world of difference tomorrow.
Use comprehensive resources like RememberingALife.com, which is designed to guide families through every stage of the journey, including planning, funeral options and grief resources. The site offers valuable tools and support, such as the “Find a Funeral Home” tool to connect families with compassionate, local funeral directors and much more.
Past Envision Magazine Covers
Envision Multimedia Services
is a Kentucky based marketing and media company that decided that these times should echo voices from diverse communities from around the world.
So they created Envision Radio & Magazine.
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